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they would admit it or not. Just like most served because they feel it’s their duty, The Lung Institute feels it is its duty to serve veterans when they come home. It can help by providing solutions to their problems, and for those struggling to breathe because of their lung disease, stem cells may be the answer.

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s soldiers stormed Omaha Beach in Normandy, they weren’t thinking about their health. When they enlisted, they weren’t looking for a job; they were answering a call. Holidays like Memorial Day and the Fourth of July are designed to remember those who answered this call. These sacrifices are well-known among military families. The hope is that veterans, who made such great sacrifices, receive a high level of care when they return home. However, many are seeing their health decline faster than their medical care can keep up. Among the health conditions affecting veterans, lung diseases like COPD are very prominent. A study conducted by the Veterans Administration found that COPD is more prevalent with veterans than civilians. Those who served recently were regularly subjected to air pollution from burn pits and exploded IEDs. Others, like those who served during Vietnam, faced airborne chemical pollutants like Agent Orange. Given the limited resources available to veterans, many have elected to receive alternative treatment options outside of their VA coverage for their lung disease. Some veterans have found that the best option may lie in a new elective treatment in stem cell therapy. Stem cells that are present in all of our bodies, functioning as our body’s repair system. They naturally respond to injury or illness; however, stem cells don’t move quickly, hence our bodies don’t instantly heal when we get sick. Stem cell therapy can expedite this natural healing process. A clinic in the United States offers such a treatment. The Lung Institute (www.lunginstitute.com) claims to have performed more than 800 treatments since its inception two years ago. Its physicians extract stem cells through a minimally invasive procedure, process them and reintroduce them to the lungs. The result is healthier tissue growing in place of damaged tissue. Although this doesn’t cure the disease, it slows lung degeneration and brings a normal life back within reach. Help does not mean that you have failed; it means that you’re not alone. Help is what veterans deserve whether

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opinion Sound Off

Americans are going crazy. So Bruce Jenner went public with a private problem. So what? The newshounds all go crazy. Which ones are the nutty ones? I have sympathy for one and disgust for the other and it wasn’t Bruce Jenner. We don’t need to know these kinds of things. It’s none of our business. Newshounds are eating it up like it’s free food. I’m calling regarding the $815 million bond issue. I have been in Tucson since ’70 and watched the City Council promise what the money will be used for. A lot is wasted on things that aren’t really important, like our deteriorating roads. They didn’t need to spend all this money on the street cars that cause the University of Arizona students who ride bikes to school to get injured when their bikes are caught in the tracks. The street cars have not benefited all of Tucson—just the City Council’s desire for their grand downtown restoration. I, for one, will not vote for it, as I’ve been seeing what’s been happening since the ‘70s. I hope people in general

wake up regarding this boondoggle of a City Council. Where is the National Guard if the thugs are taking over certain cities? Are you going to let these stupid people burn and wreck the entire community or is the National Guard going to take control? There is no justice because of press collaboration with Democrats similar to the political situations in most banana republics. Objective “journalists” should be placed on the endangered species list. I read staff reporters’ articles in the Wall Street Journal regularly and toady journalism applies to the majority of them. It’s happening again. The thugs in Baltimore are rioting, attacking police and looting businesses. What else can you expect when the black mayor states they are giving space to those who wish to destroy? Policemen just stood by not stopping the looters. She denies saying it, but you cannot deny what is on video. The liberal left keeps bashing the Koch brothers for supporting the conservative candidates.

The Curmudgeon

Tough times for Christians

:: by Drew Alexander

ou’ve seen the horrific images— the shooting, decapitating and burning alive of men, women and children because they are Christians. The slaughter as well as the dispossessing of Christians by the barbarians of the Islamic State (ISIS) goes on unabated. Virtually ignored by the media was the appearance before Congress on May 13 of an Iraqi nun, Sister Diana Momek, who told the House Foreign Affairs Committee that the brutal ISIS plan is to “evacuate the land of Christians and wipe the earth clean of any evidence that we ever existed.” The nun described how ISIS forces in Iraq overran city after city, telling Christians to convert to Islam, pay a tribute to them, or leave their homes and communities with only their clothes.

She added that since 2014 “more that 120,000 people found themselves displaced and homeless in the Kurdistan region of Iraq.” Ironically, in the Middle East, where Jesus was born and where numerous sacred Christian sites are located, Christians are in the minority and targets of persecution not only in Iraq, but in such countries as Egypt, Syria, Libya, Lebanon and Nigeria. “The world is witnessing a slow-motion genocide of Christians in the Middle East,” says Dr. Richard Land, president of the Southern Evangelical Seminary in Charlotte, North Carolina. In Egypt alone, where Coptic Christians constitute 10 percent of the total population of 85 million, the Muslim Brotherhood has kidnapped or raped countless women and young girls,

page 6 : : Lovin’ Life After 50 : : June 2015

George Soros has been supporting liberal left-wing candidates for years. What is the difference? Although he may not be aware of it, when Gov. Ducey vetoed Senate Bill 1200 he enabled the Arizona Historical Society to continue defying Arizona law. When the AHS was given control of the state mineral museum to prepare for the centennial celebration, Arizona Revised Statutes Title 41.827 established a clear responsibility to continue operating the mineral museum and education programs in a

portion of the building. The subsequent failure of their centennial project did not relieve them of the responsibility to continue operating the mineral museum. However, in knowing defiance of the statute, they locked the doors in April 2011 as students were still arriving for school field trips. Then, even though they were funded to operate the museum every year since, they emptied the building, scattering its contents across the state. In an attempt to correct the situation, the Legislature passed SB 1200 (mineral museum restoration) with a ...continues on page 9

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killed or maimed hundreds of men, looted and destroyed more than 80 churches, and raided an untold number of Christian-owned businesses. But the ill-treatment of Christians is nothing new. Longtime U.S. government ally Turkey, which is 99 percent Muslim, has a sordid and rarely discussed record of anti-Christian behavior as a matter of national policy. The Eastern Orthodox Church, which has an unbroken succession of its bishops dating back to the apostles, has its patriarchate—the equivalent of the Roman Catholic Vatican—in Istanbul, the former Constantinople. Ecumenical Patriarch Bartholomew is the spiritual leader of 300 million Orthodox faithful worldwide “We (Orthodox Christians) are treated as second-class citizens,” said the patriarch, during a CBS “60 Minutes” interview in 2009. He noted that the Orthodox Church was founded in Constantinople long before the country of Turkey came into existence. “We feel that our mission is here, as it has been for 17 centuries.”

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

The Turkish government has arbitrarily confiscated Orthodox churches, schools, monasteries, and other properties—squeezing down the patriarchate to a complex of nine buildings within less than 1 acre of land. Closer to home, the antipathy toward Christians in America is growing. In a survey by the Family Research Council and Liberty Institute in 2013, there were 1,200 cases of open hostility toward Christians, such as a Texas federal judge who threatened to jail a high school valedictorian if she did not remove references to Jesus from her graduation speech. It’s increasingly tougher everywhere being a Christian of any denomination. President Obama’s reaction and that of other politicians, and far too many religious leaders as well, is a collective ho-hum. Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

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The Up Side Yes, you can have too many friends

:: by Michael Grady

t starts innocently enough. You click on a television show— maybe it’s a show people are raving about at work. Or a series you remember from way-back-when. You’re curious or nostalgic. You watch an episode. Gosh, what fun! What’s this? Another episode! Tucked in smartly behind the credits of the first, and eager to please. You revel in the convenience of modern television: spring-loaded to entertain you for as long as you want to be entertained. A third episode? Don’t mind if I do! This is the slippery slope that will leave you a wrinkled, bleary-eyed catch-all of cracker crusts and beverage stains, craning around the dog who grazes on your shirt to see if Don Draper can score a third time in a single “Mad Men” episode. Binge watching has been a thing for a while, now. Netﬂix and websites like Hulu have made it possible to watch every episode of your favorite series, free from commercial interruption, back-to-back-to-back-to-back until the end of time. Addictive stories are not new. Long before announcers ever said, “Tune in next week...” Charles Dickens’ fans would clamor on the docks of Boston and New York for the latest monthly installment of “David Copperfield.” Binging was more dignified then. People had geographic barriers, illiteracy, social injustice, the Industrial Revolution and the occasional epidemic to pass the time between installments. Now, we can get our favorite entertainment, as much as we want, whenever we want it. It’s a horrible thing. Episodic television never was meant to be consumed this way. A television series is meant to be like a dessert: a periodic treat, thickened with commercials so it isn’t too sweet, offered every seven days or so. Netﬂix weaponizes television. It cuts out the commercials, cooks down each episode to 20- or 40-minute hits, then fires them at you, one after another. It’s like throwing you into a vat of chocolate mousse and shouting: “consume responsibly.” This was not supposed to happen to

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us. When we took cable television out of our home, we thought of ourselves as kind of modern-day hippies. And I expected it would usher in a new era of personal creativity, tie-dyeing and whittling and such. I was going to be a Boomer-era Grizzly Adams. (If you don’t know who Grizzly Adams is, I think it’s on Netﬂix.) But television, like love or trouble, always finds a way. In our case, it was over the wireless router. I’m home alone. Nothing to do. All of a sudden, Netﬂix is offering me every episode of “The Walking Dead.” I had never seen “The Walking Dead.” The title intrigued me: They’re walking, yet they’re dead. I thought that only happened at work. A critical component of bingewatching is the passive aggressive transitioning mechanism. Each episode ends with a preview panel of the next episode and the clock already counting down from 20. Saying, in effect, “Would you like to watch the next one? Or will you leave Rick cornered under a tank by zombies for an indefinite period of time?” I didn’t think it was a problem at first. My wife doesn’t like “The Walking Dead”—she frowns, for some reason, on programs where guest stars are eaten—but with us working different shifts, and all those episodes available, I became kind of co-dependent. Wife: (Entering) I’m home. Me: Hi. Wife: What happened? What’s wrong? Me: “The Walking Dead” was kind of sad tonight. Wife: Michael, it’s called “The Walking Dead.” They’re all going to be sad. Are you waiting for a Christmas episode? In the end, it wasn’t fair to my marriage to binge-watch like that. So, we decided to binge-watch as a couple. (Marriage is wonderful that way: you always have someone to blame.) We learned, pretty quickly, not to bingewatch “The X-Files.” Some of those episodes are brilliant television, rife with conspiracies, subterfuge and extraterrestrial intrigue. But many feature people whose skulls explode right

before the opening credits, leaving you and your spaghetti marinara in an awkward position. Binge-watching is actually preferable to traditional television, which has become a sprawling yard sale of reality shows. It insulates you from reality TV’s tacky extroverts, who crowd the camera lens with catty gossip or half-baked thoughts to share. We started re-watching “Friends,” which was a funny show, and because it takes place in the ‘90s, it makes us feel 20 years younger. And it strengthens a marriage when you have common interests to discuss in the morning: Wife: Can you pick up dog food on the way home? Because we’re out. Me: Yes. Is Ross starting to annoy you? Wife: Yes! Oh my God, what is wrong with him? The problem, of course, is balance. If you’re doing two or three episodes at a pop, “Friends” kind of become “relatives,” with all the obligations and grating quirks of family. Suddenly, I’m trading “be patient” glances with my wife whenever Monica goes into a controlling rant or cat-calling Chandler for his inexplicable weight gain between

seasons six and seven. Eventually, it becomes preferable to return to your ﬂesh-and-blood friends—who are also charming, grating and quirky—though their lines are less quippy and they pay no heed to the mute button. My wife and I have developed ground rules, now: a two episode per sitting cap; never neglect real friends for scripted ones; never duck phone calls for a “Friends” episode—unless the call is a telemarketer, or the episode features Joey at an audition. The experience has been a lot of fun, but we’ll be glad when the series concludes and we can finally show our “Friends” the door. They’re nice people, but they seem perpetually trapped in their 20s, and I can’t keep watching them cycle through doomed relationships while my yard is slowly strangled by unpulled weeds. And that theme song, played over and over, can really make you want to hurt someone. Michael Grady is a Valley-based writer. His eBook, “Death Calls a Meeting,” is available on Amazon.

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rivia Contest

ave you tried frying an egg on your front porch in the Arizona heat? It’s possible, unfortunately, which is why you should find ways to cool off indoors this summer. Perhaps you should have a nice day (or night) in and rent classic movies? You can pick your favorites, or the ones that you always meant to see but didn’t, and enjoy the A/C in the comfort of your home. Anything goes on a night in. You could have a “Star Wars” marathon or watch those sappy classics like “Casablanca,” or see some offbeat ﬂicks like “Annie Hall.” Whatever keeps you cool!

Classic movie trivia

1 2 3 4 5

Who was the first female monster to appear in a movie?

Straus’ Place On a sheet of paper list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and an email address (if you have one). Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

In the movie “Star Wars,” what is the emperor’s last name? What film was the last sequel to win Best Picture at the Oscars?

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1 2 3 4 5 page 8 : : Lovin’ Life After 50 : : June 2015

The Ford Model T has 20 horsepower.

The cassette tape uses magnetic tape to record. The laser disc was a failure of a precursor to the DVD. The first Polaroid was developed in 1948. The Ditto Machine was an early version of a copy machine or scanner.

:: by Bill Straus

nce upon a time, Arizona was awash with hysteria over illegal immigration. Actually, it was only five years ago. And the repercussions from that time are still resounding, primarily in the courtroom of U.S. District Judge Murray Snow. That’s where Sheriff Joe Arpaio, the last of the folks who led our state into that hysteria who’s still standing, appears to be meeting his Armageddon. It might be a good time to review the scorecard of the others who led us through that embarrassing, damaging period: Russell Pearce, former president of the Arizona Senate and author of the now-eviscerated SB 1070, was the first state senator ever recalled. His efforts to re-enter politics failed dismally. Andrew Thomas, who was elected in 2004 and narrowly in 2008 as Maricopa County attorney, was subsequently disbarred in 2012 from practicing law for ethical misconduct. Chris Simcox, founder of the Minutemen, is awaiting trial on multiple charges of child molestation of two 8-year-old girls. The Minutemen no longer exist. J.T. Ready, a neo-Nazi activist and founder of the Arizona Border Guard, shot and killed four people (including a 5-month-old) before turning the gun on himself. Ready was a friend and accomplice of Pearce, a former Republican precinct committeeman and ran for Mesa City Council and Pinal County sheriff. Tom Horne, former Arizona attorney general, was defeated in his effort to hold onto his office. At the time of his defeat, he was embroiled in several scandals. SB 1070 was all but defanged in a ruling by the U.S. Supreme Court a mere two years after its passage. And now we have Arpaio, along with his top deputy Jerry Sheridan, facing

civil contempt charges. Poor, pathetic Joe, who has already admitted his failure to follow the judge’s court order in the Melendres racial profiling case in an apparent effort to avoid further charges of criminal contempt, which could indeed land the County’s top law enforcement official in the hoosegow. And the irony of his predicament is that the prosecutors have depended mightily on Joe’s own words in making their case against him. Keep in mind, Joe is the same guy who once, when asked by a reporter at one of his numerous press conferences how his deputies knew who to stop, responded, “We look for people who look like or sound like they came from Mexico.” Now, that’s pretty compelling language for one who has been charged with racial profiling, don’t you think? In fact, I was debating Jerry Sheridan on TV one evening and I referenced that line. Sheridan immediately challenged me, noting I was “taking that quote out of context.” I responded that I have viewed the entire press conference and that line was totally in context to the proceedings. I couldn’t then, nor can I now, think of a context in which that quote would be appropriate. I don’t know how this case is going to conclude. I do know, however, that Joe Arpaio has cost our county tens of millions of dollars in lawsuits and settlements (and still counting), has abused the power of his office through unprecedented attacks on those who have stood up to him and has deeply scarred the public image of Arizona. And I also know he is just about through. Bill Straus is a retired native Phoenician. He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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Sound Off

... from page 6 nearly unanimous vote. All mineral mu- Baltimore is a city with the majority of seum assets would have been transferred blacks and is run by blacks. They drove to the Arizona Geological Survey, a state most of the white people out like they agency willing and able to restore and did in Detroit. operate the minerals museum. Unfortunately, the governor’s veto enables the A 25-year-old police officer in AHS to continue its unethical and illegal New York City is shot in the face pursuits. Their lobbyists are promoting by a black thug. Where is the conversion of the building into a recep- outrage? Where is Al Sharpton? Hey Al: tion and event center for politicians and Police lives matter, too—not just black lobbyists. The AHS, a state agency, is ac- lives. tually supporting the interests of lobbyists over the interests of children.—Dick Attorney General Loretta Zimmerman, Tempe Lynch went to Baltimore to visit the family of Freddie Gray. Will President Obama sent three she now go to New York City to grieve representatives from the White with the family of the white, 25-year-old House for Freddie Gray’s fu- police officer who was shot and killed? neral. Freddie Gray was a criminal. Did Obama send any representatives for Again, an activist judge has American hero Chris Kyle or to Margagranted rights to illegals. Why should dreamers get in-state turet Thatcher’s funeral? No, only if you’re a black criminal will Obama send rep- ition when children of American citizens resentatives. I resent my taxpayer money from other states have to pay out-of-state going to honor criminals. tuition? When will this insanity stop? What is going on in Baltimore is the result of 50 years of Democratic policies and leadership.

To happy 62-year-old Robert: Good for you, Robert. I’m glad you’re happy. However, you are

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not rich: you are merely wealthy. I am not: I’m rich, however. When they put each of us in that box, neither of us will be wealthy, but my life will have been richer than yours. If you are satisfied with your life only to accumulate money, lay in the sun, never marry or date, then you are really quite poor. “Get a life,” you say? How would you know anything about that? You sure don’t have much of one.—Bill Stollar Question: Which has killed more people? The measles or measles vaccines. If you answered “Vaccines” you’re right. If you doubt this, check the CDC statistics online. It’s happened again. Two Mississippi police officers have been murdered by black thugs. Where’s the march led by Al Sharpton? Where’s the investigation from the Justice Department by Loretta Lynch? Only when a black is murdered is there outrage. What is going on in this country? Regarding my letter about “Notch Babies” (Sound Off April 2015) and Lee Heck’s response (Sound Off May 2015): Unfortu-

nately, the date (Oct. 12, 2044) which was intended to show the reader that the letter was fanciful, was not printed in Sound Off April 2015. Consequently, Lee Heck and probably some other readers did not detect the irony in statements like my age (124) and (there are only 17 “Notch Babies” still alive) which we intended to offer further clues to the irony of the letter. In plain English, the purpose of my letter was to bring attention to the solution offered by Congress to solve the “Notch Baby” problem which is to wait until all the “Notch Babies” are dead before passing the bill.—Pete Davies How can you tell when Hillary Clinton is lying? Her lips are moving. Believe it or not, someone from my City Council returned my call regarding complaints about one corporation colluding with another to grab more customer income from a typically ignorant general public by selling them additional insurance or extended services, when neither are necessary. American con artists are a growing industry on their own—far beyond the ...continues on page 38

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June 2015 : : Lovin’ Life After 50 : : page 9

Ask Gabby Gayle Advice for the over-50 crowd

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ear Gabby Gayle: Last month you had a letter from “Perplexed,” who was ready and wanting to move into a retirement community. If only her kids would realize what a favor she is doing for herself and her children. For one thing, the house and many unnecessary belongings will be taken care of. Do those kids realize what a job it is to do that after the loved one dies? The other thing, and probably the main thing, is that their mom will be in a place where she can make new friends, take up new hobbies, have someone around if she falls or becomes ill. I do not think those kids have any idea what great retirement communities are available. I do, because I live in one! My kids love visiting me here, and they love the food as much as I do. Enjoy your column. Keep Insuredit up. Signed, Satisﬁed

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page 10 : : Lovin’ Life After 50 : : June 2015

ear Only Showers: Like you said, it was funny at first! What you experienced was something that happens frequently. According to the CDC, two thirds of all falls with injuries happen in the tub or shower. I spoke to a friend of mine who is an EMT, he said they get bathtub calls routinely. Better keep some clothes handy too! Your advice about keeping emergency aids within reach is good advice for all of us! Thank you. Signed, GG

• Free Assessment • Meal Preparation ear Satisﬁed: Thank you for • Hourly & Live-in Care • Incontinence Care writing. I received several good letters like yours. They were from • RN on Staff • Light Housekeeping • Medication Setup/ • Transportation people living in communities and also You’ve worked hard to pay for your home, now let your home pay you. from children who were pleased their Reminder A reverse mortgage is a loan that converts the equity in your home into cash. parents were happily settled in one. Call Todaytoat (480) 378-3700 Instead of making payments to a bank, theCompatible lender makes payments you. Retirement communities should do a Licensed and insured, all our caregivers undergo exstensive background check and drug testing better job of educating younger people If you’re 62 years old or older, about their services! Signed, GG consider this financial tool to:

ing for two reasons: 1. If any doctors are reading this, please do not tell your older patients to take a soaker bath. 2. To your readers, please think twice before getting in that tub, and if you do, take emergency precautions. Signed, Only Showers for Me

ear Gabby Gayle: Last month I went to my doctor complaining of achy muscles. They were so painful I was having trouble sleeping. The doctor thought I would benefit from taking a tepid bath before bed. I scheduled a nice bath with bubbles and all. It felt so good, I wondered why I had not thought of it myself. After 45 minutes of soaking I was getting sleepy and decided to get out and go to bed. Alas! I could not get out of that darned tub. I am not a small person, and as I struggled I kept sliding around. I felt like a beached whale. At first it was a bit funny. After a while it became serious. I had no phone. No way to call for help (I live alone). I had to figure this out. I let the water out so I would not drown. I grabbed every bath towel I could reach and finally was able to turn over and get up on my knees and get out. Luckily I did not fall. I am writ-

ear Gabby Gayle: I think I have finally figured out that my granddaughter is gay. I’m sure her parents have known this, but have never actually told me. Don’t you think they should share this information with grandparents? I feel left out of the loop. I hope I have not said anything inappropriate that might have hurt my granddaughter’s feelings. Signed, Last to Know ear Last: I imagine your children have had their own challenges finding out their daughter was gay, if she is. Some families share everything, and some families keep their stuff to themselves. I do not believe this news should change anything between you and your children or between you and granddaughter. She is the same granddaughter you have always known and loved. Her sexual preference should not matter to you. Remember to accept what you cannot change, change the things you can, and know the difference between the two. You cannot change this. Be supportive. Good luck, Signed, GG

If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle c/o Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

www.lovinlifeafter50.com

The Widow’s Corner Homage to my father

:: by Terry Ratner, RN, MFA

he last time I wished my father dead, I meant it. I was on a plane home to Phoenix after visiting him in Buffalo Grove, Illinois, where he was in his final stage of life. As a nurse, I knew when I first saw him and noticed his left facial droop and partially closed eye that he had suffered several minor strokes. I tended to be kept out of the loop, as far as getting information about his medical needs. His wife, Sue, 35 years his junior who he married shortly after my mother’s death, didn’t like to share him with his children. Father sat on a couch staring into space while Sue watched a golf tournament on a large-screen TV, using terms like “backspin and bananaball,” cheering for the golfers as if she knew each one personally. I sat uneasy next to father, touching him gently, wondering if this might be the last time I’d ever see him. His eyes looked empty as though he was looking through me. His behavior wasn’t entirely new, because he had treated me in a distant manner for years. But this separation between us was no longer intentional—it was due to aging. Father had just turned 98. I asked Sue, “What’s the update on father’s health?” “Just fine,” she said. “Has he recently seen a doctor?” “Yes,” she answered. In less than two years, father had gone from being a tall and lanky, selfmade man who in his prime resembled Richard Deacon (Lumpy’s dad on “Leave It to Beaver”), and an entertainer with the dry humor of Bob Hope, to a shut-eyed, unresponsive, forgetful man with fingers now balled in arthritic pain. He knew who I was, but couldn’t carry on a discussion without long silences between words and then giving up before he finished a thought. There wasn’t much dialogue during my visit, except for the sports announcer on TV and Sue interjecting “good shot” now and then. This wasn’t surprising because I had talked with him weekly, sometimes twice a week. The one positive

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to surface during his decline lay in our closing conversations—words I seldom heard from him. “I love you.” Father used to be a man of energy. He practiced law for 54 years, stayed in the military reserves for 40 years, until he became a lieutenant colonel. He played golf on weekends, bridge on Tuesdays, poker on Thursdays, and read two newspapers on Sunday. His intense love for me as a young child was like a wool blanket in July; he wanted me to be his little brown pigtailed girl forever. “If only I could keep you at age 4 or 5.” He’d been saying that since I was 6. I never lived up to his high expectations. I felt he set me up for failure with his demanding perfection. But when I didn’t act like his idealized image of me, the eruption of his wrath could cause after-shocks in an otherwise peaceful home. So over the years I tried to shove those other versions of me—creative writer, dreamer, poet, Democrat, free spirit—out of sight to make sure I’d never lose his love, which was my first addiction. My second was writing. After graduate school, father asked me in his usual teasing manner, “Just what is creative nonfiction? Is it made-up, a kind of fiction, or the real thing?” I tried to explain it on many occasions, but he’d just laugh and say, “I don’t get it. It wasn’t until I hugged him goodbye after my last visit, and he clamped my forearm in a vise grip, that I realized how much he loved me and how he didn’t want me to leave him. I think he knew it might be the last time we’d see each other. Father died on Christmas Day, “peacefully in his sleep,” is the way Sue announced it two days later on Dec. 27. Father’s military funeral was set for Jan. 15. I wondered why it wasn’t immediate, but I never did find out. I was wrong about his death. It didn’t set me free of his love. I’ll never be, nor do I want to be. But his death liberated me—it gave me license to write about our relationship, to look

at it, gain new perspectives, and understand and accept it for all it represents. Terry J. Ratner, RN, MFA is a health educator at Banner Good Samaritan Medical Center. Visit her website at www.terryratner. com. Send comments to info@terryratner.com. Terry Ratner and her father. Appreciating the freedom to enjoy what we love and the people we hold dear is more than a once-a-year event. It’s a way of life, upheld by unwavering spirit and celebrated in our hearts and actions every day. Happy Fourth of July from your local Dignity Memorial® professionals.

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June 1 Monday

June 4 Thursday

American Cancer Society: Look Good, Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, registration required, (480) 8552224, www.ironwoodcrc.com. This is a group for cancer patients.

Tai Chi Class, 3 p.m. to 3:45 p.m. Thursdays, Ironwood Cancer and Research Centers, 8880 E Desert Cove Ave., Scottsdale, free, (480) 855-2224, www.ironwoodcrc.com.

Caps for the Cure Knitting and Crocheting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. Parkinson’s Disease Microdose Therapy GoToMeeting Treatment Discussion, 10 a.m. Mondays in June, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@ gmail.com.

Tai Chi Class, 4:30 p.m. to 5:15 p.m. first and fourth Tuesdays of the month, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 855-2224, www. ironwoodcrc.com. Men’s Bible Study, 10:30 a.m. Tuesdays in June, St. Christopher’s Episcopal Church, 10233 W. Peoria Ave., Sun City, free, (623) 972-1109, office@stchristophers-az.org. Men meet to read lessons from the Bible and discuss how they might apply to everyday life.

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MS Disease Microdose Therapy GoToMeeting Treatment Discussion, 10 a.m. Tuesdays in June, Helen Foundation, 105 S. Delaware Dr., Ste. 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@ gmail.com.

–a

Chronic Pain Microdose Therapy GoToMeeting Treatment Discussion, 2 p.m. Thursdays in June, Helen Foundation, 105 S. Delaware Dr., Ste. 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@ gmail.com. June 5 Friday

June 2 Tuesday

Pennington G Gardens ardens– Pennington a community whose strength is based on

Movie and Popcorn: “Unbroken,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

June 3 Wednesday

Chair Yoga Class, 1 p.m. to 2 p.m., repeats June 19, Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, free, (480) 340-4013, www.ironwoodcrc.com. The Valley Engineering Science and Technology Club, 11:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $18, reservations required, (623) 544-0942. Clint Hickman will discuss the history of Hickman’s Egg Ranch. Arthritis/Neuropathy Microdose Therapy GoToMeeting Treatment Discussion, 2 p.m. Fridays in June, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@ gmail.com. Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet.

community Chair Yoga Class, 10 a.m. to 11 a.m. Wednesdays, June 6 Saturday personal service offered by dedicated professionals Cancer and Research Centers, 685 S.on Dobson Rd., whose integrity and strength is based on personal service offered by Ironwood professionals who focus bringing Cancer Caregiver Support Group, 10 a.m. to 12 p.m., Chandler, free, (480) 340-4013, www.ironwoodcrc.com. warmth to your senior living experience.

To helpGardens, you decide if we arecommunity right forforyou, the qualities that have made us GoToMeeting Fibromyalgia Microdose Therapy Pennington a leader in our over please 14 years,consider offers: Treatment Discussion, 2 p.m. Wednesdays in June, Helen a leader for 10 years: • An affordable and elegant full-service residence Foundation, 105 S. Delaware Dr., Ste. 8, Apache Junction, free, • All levels Assisted Living, Memory Care, Care, and Adult Day Care • ofPennington Gardens is anRespite affordable and elegant full-service residence

reservations required, (480) 389-5431, ernestogallegos01@ • We have a superior management team, with two certified Community Directors gmail.com • Caregivers are trained by State Approved Training Program • We offer all levels of Assisted Living Care, including Alzheimer’s/Dementia Care • Comprehensive Activities, Exercise and Entertainment • Ourdelicious Caregivers are the by best and institute they are trained a State • Home-cooked, meals prepared culinary trained chefsin-house by Bill Harrison,Approved 6:30 p.m. June 3,Trainer repeats June 29, Sunland • Our Activities & Entertainment Program is second to none Village Auditorium, 4601 E. Dolphin Ave., Mesa, $4 in advance, (480) 832-9003. Arizona historian Bill Harrison will speak as • Our dining service offers home-cooked, delicious meals ALC-2625

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community with so much more…… part Gardens of the Sunland Village Speaker Series. Pennington isDessert a non-profit call us at community with so much more……call us at Canasta, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. or visit us at 977 S. Pennington Drive in Chandler

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page 12 : : Lovin’ Life After 50 : : June 2015

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the first Saturday of the month, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (480) 340-4013, www.ironwoodcrc.com. This is a support group for caregivers of people with cancer. The Sun City West Republican Club, 8 a.m., Sun City West Foundations Building, Quail Room, 14465 RH Johnson Blvd., Sun City, $2, (602) 421-8877. Maricopa County Attorney Bill Montgomery will be the guest speaker. Bargains Galore and Bookstore, 8 a.m. to 12 p.m. Saturdays in June, St. Christopher’s Episcopal Church, 10233 W. Peoria Ave., Sun City, free, (623) 972-1109, office@ stchristophers-az.org. The store is stocked with clothing, toys, kitchen and other household items. The bookstore offers paperback books (including large print), videotapes and CDs.

Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. June 7 Sunday Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. June 8 Monday Prostate Cancer Support Group, 7 p.m. to 9 p.m., second Monday of each month, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 340-4013, www.ironwoodcrc.com. American Cancer Society: Look Good, Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, registration required, (480) 855-2224, www.ironwoodcrc.com. This support group is for cancer patients. Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club’s Navajo Room, 25601 Sun Lakes Blvd., Sun Lakes, free, (480) 895-1162. Superintendent Camille Casteel and Chief Financial Officer Joel Wirth of the Chandler Unified School District No. 80 are the guest speakers. Legislative District 18 Democrats, 7 p.m. to 9 p.m., The Watershed Restaurant, 5250 S. Lakeshore Dr., Tempe, free, www.ld18democrats.org/meetings, ld18demsinfo@gmail.com. Join us on the second Monday of the month to hear the issues and meet nearby Democrats and elected officials. Breast Cancer Support Group, 2 p.m. to 4 p.m. second Monday of the month, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 340-4013, www. ironwoodcrc.com. Movie and Popcorn: “Unbroken,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. June 9 Tuesday Tai Chi Class, 4:30 p.m. to 5:15 p.m., the second Tuesday of the month, Ironwood Cancer and Research Centers, 6111 E. Arbor Ave., Mesa, free, (480) 855-2224, www.ironwoodcrc.com. Chair Yoga Class, 10 a.m. to 11 a.m., the second and fourth Tuesday of the month, Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, free, (480) 340-4013, www.ironwoodcrc.com. June 10 Wednesday East Valley Michigan Club, 2 p.m., repeats 9 a.m. June 24, Golden Corral, 1868 N. Power Rd., Mesa, charge for meal, (480) 610-9864, jilanctot@cox.net. When they meet, they eat and talk about everything Michigan. Canasta, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

June 11 Thursday Movie and Popcorn: “Interstellar,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. Beginner Line Dance Lessons, 11:30 a.m. to 12:30 p.m., Canasta, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. June 12 Friday Chair Yoga Class, 1 p.m. to 2 p.m., repeats June 26, Ironwood Cancer and Research Centers, 8880 E. Desert Cove Ave., Scottsdale, free, (480) 340-4013, www.ironwoodcrc.com.

inspired healthcare for quality of life

June 13 Saturday Sunland Village Karaoke Nights, 6 p.m. to 9 p.m., repeats June 27, Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $2 donation, (480) 832-9003. Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. Caregiving Forum: Living with Dementia: Empowering Caregivers with Tools for Everyday Life, 8 a.m. to 1 p.m., Dayspring United Methodist Church, 1365 E. Elliot Rd., Tempe, reservations required, (480) 634-4312, sgrosse@ evadultresources.org. The morning-long event visits all areas of caregiving. June 14 Sunday Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. June 15 Monday Head and Neck Cancer Support Group, 3 p.m. to 4:30 p.m., the third Monday each month, Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, free, (480) 340-4013, www.ironwoodcrc.com.Head & Hearing Screening, 11:30 a.m. to 1 p.m., Vista Del Rio Activity Room, 13619 N. 94th Dr., Peoria, free, reservations required, (623) 977-0506. June 16 Tuesday Tai Chi Class, 4:30 p.m. to 5:15 p.m. Ironwood Cancer and Research Centers, 3686 S. Rome St., Gilbert, free, (480) 8552224, www.ironwoodcrc.com.

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June 17 Wednesday Democrats and Donuts, 8 a.m. to 9:30 a.m., Denny’s Restaurant, 7400 W. Chandler Blvd., Chandler, free, reservations required, (480) 592-0052, mariec9@q.com. Democrats and Donuts is a monthly gathering sponsored by the Legislative District 18 Democrats that focuses on candidates and current issues. ...continues on page 14

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June 2015 : : Lovin’ Life After 50 : : page 13

calendar

... from page 13

National Active and Retired Federal Employee Association (NARFE) Chapter 1395, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for meal, (623) 935-4681, deb.at.NARFE@gmail.com. The tentative speaker is Fran Ryan from Respect after Loss Consultants. All current and retired federal employees and spouses are invited. Daytimers Chapter of FHSA, 1 p.m., Granite Reef Senior Center, 1700 N. Granite Rd., Scottsdale, free, (480) 990-2348, www.fhsa.org. Those interested in genealogy are invited to hear Steve Packer discuss immigration patterns. Healthy U: Senior Safety, 10:30 a.m. to 11:30 a.m., Mesa Humana Guidance Center, 5943 E. McKellips, Mesa, free, (480) 325-4707

American Cancer Society: Look Good Feel Better, 4 p.m. to 6 p.m., Ironwood Cancer and Research Centers, 5810 W. Beverly Ln., Glendale, free, registration required, (480) 8552224, www.ironwoodcrc.com. Group for cancer patients. Movie and Popcorn: “Annie,” 1 p.m. to 3 p.m. Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. June 23 Tuesday Intermediate Line Dance Lessons, 11:30 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

June 18 Thursday

June 24 Wednesday

Cancer Support Group/Lecture Series, 6 p.m. to 8:30 p.m., Donovan’s, 3101 E. Camelback Rd, Phoenix, free, reservations required, (602) 527-3776. Guest speaker is Dr. Thomas Lodi, member of American Society of Clinical Oncology, founder and chief physician at An Oasis of Healing in Mesa. The topic is “It’s not difficult to get rid of cancer. The hard part is keeping it gone: The role of genetics, environment and nutrition in preventing and healing cancer.”

Men’s Nutrition, 10:30 a.m. to 11:30 a.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Cancer Caregiver Support Group, 10 a.m. to 12 p.m., third Saturday of each month, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 340-4013, www.ironwoodcrc.com. Support group for caregivers of people with cancer.

June 26 Friday

Movie and Popcorn: “The Soloist,” 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. June 19 Friday Birthday Party: Ice Cream Social, 12:30 p.m. to 1:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet.

page 14 : : Lovin’ Life After 50 : : June 2015

June 22 Monday

June 25 Thursday Beginner Line Dance Lessons, 11:30 a.m. to 12:30 p.m., Canasta, 2 p.m. to 4 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. June 27 Saturday Metastatic Cancer Support Group, 3 p.m. to 4:30 p.m., fourth Wednesday of each month, Ironwood Cancer and Research Centers, 685 S. Dobson Rd., Chandler, free, (480) 340-4013, www.ironwoodcrc.com. Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet. June 28 Sunday

Boogie Nights Rock ‘n’ Roll Dance, 6:30 p.m. to 9:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $6 members, $8 guests, (602) 679-4220, www.scwdanceforhealth. com. DJ Kort Kurdi spins hits from the 1970s and 1980s.

Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet.

June 20 Saturday

June 29 Monday

Caps for the Cure Knitting and Crocheting Group, 1 p.m. to 3 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Mesa Marketplace Swap Meet, 7 a.m. to 3 p.m., Mesa Marketplace Swap Meet, 10550 E. Baseline Rd., Mesa, free, (480) 380-5572, www.mesamarket.com/hours/. Discover treasures at the swap meet.

Intermediate Line Dance Lessons, 11:30 a.m. to 12:30 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

June 30 Tuesday

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Entertainment Three Dog Night making good on rescheduled date A

:: by Christina Fuoco-Karasinski

fter 48 years in Three Dog Night, Danny Hutton knows what he likes when it comes to music. He’s quick to dole out advice to burgeoning bands as well as veterans. “I personally don’t like it when I go see a band—especially a younger band—and they say, ‘We’re hip and we’re not going to cop out and do the hits. We’re going to do all new stuff,” says Hutton during a recent phone interview. “I want to say, ‘Come on kid. We’ve been together almost 48 years. We’ve seen it all.’” That said, Three Dog Night is known for doing the hits like “Joy to the World” and “Shambala” during performances, which includes a Friday, June 26, gig at Wild Horse Pass in Chandler. Tickets will be honored for the original date in December that was postponed due to a family emergency. “We’re going to do the hits—and sound like the record,” Hutton says. “We’re going to do a couple deep album cuts and a couple of new songs. Those are the songs where people can go to the bathroom. It’s funny. It happens even with (Paul) McCartney.” The new song to which he’s referring is the popular a cappella number “Prayer of the Children.” “It’s all six of us,” he says. “You gotta concentrate on that one, boy.” Three Dog Night’s music has stayed relevant thanks to horror movies by Rob Zombie, as well as the films “Forrest Gump,” “The Big Chill” and “Boogie Nights.” With his band the Danny Hutton Hitters, he contributed the song “Wouldn’t It Be Good” to the “Pretty in Pink” soundtrack. Hutton has imparted his knowledge on his sons, namely Dash, the drummer for the pop group Haim. His other son, Tim, worked with reggae singer Jimmy Cliff on the album “Rebirth.” Hutton also loves to share stories about his band’s career.

Fun & Games Around The Valley June 2015

The Gipsy Kings The Gipsy Kings feature Nicolas Reyes and Tonino Baliardo. WHEN: Tuesday, June 2, at 7:30 p.m. WHERE: Comerica Theatre, 400 W. Washington St., Phoenix COST: $48 to $75 INFO: (602) 379-2800 or www.comericatheatre.com

Danny Hutton, center, is one of three singers in Three Dog Night. “When we ﬁrst played England, we did small clubs,” he shares. “I played in a club and I’d met a songwriter. They didn’t want to give us a lot of people for the guest list, so we snuck him in as one of our roadies. He was Elton John or Reggie Dwight. We snuck in Reg.” Born in Ireland, Hutton has no sign of an accent. Spending time in England as well, he was friends with Harry Nilsson. “The apartment below him had a maid service and all that stuﬀ,” he says. “Harry was crazy. I liked Harry a lot. I didn’t realize that Keith Moon died in his apartment and Cass (Elliot) died in his apartment. He traveled a lot so people used to use it. Steve Marriott was downstairs. I was friends with Marc Bolan, too. Marc used to come over. It was crazy.” Hutton explains that music hasn’t changed over the years, despite what others may say. The delivery of it has evolved, however. “I get a kick out of looking at the charts at the back of Rolling Stone where they show No. 10, for example, just moved into the charts with 28,000 units sold,” he says. “That is just such a joke. We are lucky enough to sell lots of records. I

page 16 : : Lovin’ Life After 50 : : June 2015

have a hallway full of gold and platinum records. You had to sell a million, at least, to get those. But the reason I bring that up is you can still survive and do well doing live shows. The records are a calling card just so people can come and see you. If you’re a good live act, you’re going to do well.” These days, Three Dog Night performs mostly one-nighters at venues that range in size from 1,500-seat former vaudeville theaters to outdoor summer festivals that attract around 35,000 fans. “It’s diﬀerent every night,” Hutton says. “I love doing the hits though. I’ve got to tell you. Even if we go back to a city and it’s been a long time, 80 percent of the people are new. Just knowing that we’re going to get the reaction we’re going to get, it brings back a lot of good memories. I’d rather do that than do new songs every night watching people say, ‘What the hell?’” Three Dog Night performs at 8 p.m. Friday, June 26, at Wild Horse Pass Hotel and Casino, 5040 Wild Horse Pass Blvd., Chandler. Tickets are $35 to $79. For more information, call (800) WIN-GILA or visit www.wingilariver.com.

OneGunn, One Love OneGunn, One Love is a tribute to Bob Marley. WHEN: Friday, June 5, at 8 p.m. WHERE: Ovations LIVE! Showroom at Wild Horse Pass Hotel & Casino, 5040 Wild Horse Pass Blvd., Chandler COST: $10 INFO: (877) 840-0457 or www.wingilariver.com Wynonna Wynonna, an American country music singer, will perform with Leaving Austin. WHEN: Friday, June 5, at 8 p.m. WHERE: Celebrity Theatre, 440 N. 32nd St., Phoenix COST: $46 to $71 INFO: (602) 267-1600 or http://celebritytheatre.com Robin Trower Robin Trower plays straight up rock and blues to soaring orchestral arrangements. WHEN: Thursday, June 11, at 8 p.m. WHERE: The Showroom at Talking Stick Resort, 9800 Indian Bend Rd., Scottsdale COST: $25 to $65 INFO: (480) 850-7734 or www.talkingstickresort.com Motley Crue’D The tribute band embodies the heavy metal spirit of Motley Crue in its prime. WHEN: Friday, June 5, and Saturday, June 6, at 7:30 p.m. WHERE: The Showroom at Casino Arizona, 524 N. 92nd St., Scottsdale COST: $15 INFO: (480) 850-7777 or www.casinoarizona.com

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Entertainment Fun & Games Around the Valley Strange Days The band captures the magic, mystery and madness of The Doors in their prime with songs like “Riders on the Storm” and “Light My Fire.” WHEN: Friday, June 12, and Saturday, June 13, at 7:30 p.m. WHERE: The Showroom at Casino Arizona, 524 N. 92nd St., Scottsdale COST: $15 INFO: (480) 850-7777 or www.casinoarizona.com Hannibal Buress Hannibal Buress was the 2012 winner of Comedy Central’s award for Best Club Comic. WHEN: Saturday, June 13, at 8 p.m. WHERE: Ovations LIVE! Showroom at Wild Horse Pass Hotel & Casino, 5040 Wild Horse Pass Blvd., Chandler COST: $37.50 to $47.50 INFO: (877) 840-0457 or www.wingilariver.com

Sean Mireau The Caribbean steel drummer performs during the Sunland Village ice cream social. WHEN: Tuesday, June 16, at 6:30 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: $4 includes build-your-own sundae and show INFO: (480) 832-9003 Tears for Fears featuring Carina Round Tears for Fears topped the charts in the ‘80s with such hits as “Shout,” “Everybody Wants to Rule the World and “Sowing the Seeds of Love.” WHEN: Friday, June 19, at 8 p.m. WHERE: Ovations LIVE! Showroom at Wild Horse Pass Hotel & Casino, 5040 Wild Horse Pass Blvd, Chandler COST: $65 to $119 INFO: (877) 840-0457 or www.wingilariver.com

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Air Supply In 1980 “Lost in Love” became the fastest-selling single in the world. WHEN: Saturday, June 20, at 8 p.m. WHERE: Ovations LIVE! Showroom at Wild Horse Pass Hotel & Casino, 5040 Wild Horse Pass Blvd., Chandler COST: $38 to $99 INFO: (877) 840-0457 or www.wingilariver.com Bonfire Bonfire is an electrifying tribute to AC/DC that plays classic AC/DC tunes like “It’s a Long Way to the Top,” “Jailbreak” and “Dirty Deeds Done Dirt Cheap.” WHEN: Friday, June 26, and Saturday, June 27, at 7:30 p.m. WHERE: The Showroom at Casino Arizona, 524 N. 92nd St., Scottsdale COST: $15 INFO: (480) 850-7777 or www.casinoarizona.com Legends of Country Music Enjoy more than 40 No. 1 hits from more than 20 entertainers in this fast-paced, 90-minute production. The show also features trivia before each music feature, bluegrass, gospel, humor and a tribute to veterans. WHEN: Saturday, June 27, call for showtime WHERE: Farnsworth Community Theater, 6159 E. University Dr., Mesa COST: $30 at the door. Mention Lovin’ Life After 50 and receive a buy one get one free offer. INFO: (480) 620-2457 or www.azcountryshows.com

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Red, White and Blue-Themed Dance The Blu Notes will provide the music for the Red, White and Blue-themed Dance WHEN: Saturday, June 27, at 5:15 p.m. WHERE: Hillcrest Dance and Social Club of Sun City West, RH Johnson Social Hall, 19803 N. RH Johnson Blvd., Sun City COST: $11 (dinner), $4 members, $6 guests (dance admission) INFO: (623) 544-0574

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Entertainment

... answers on page 37

EVEN EXCHANGE by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Across 1. Prius’ plus? 4. It may be next to a swing 9. Yacht staff 13. Irving Berlin’s “___ Be Surprised” 15. All in Spanish 16. Buddy, the drummer 17. Soup pasta 18. Frost 19. White as a sheet 20. Noted Phoenix Italian restaurant 23. Sound 24. ‘’Lords a-leaping’’ number 25. Something to be defied 26. Loathe 30. Dotted-line user 35. Author’s credit 37. Eternity 38. First lifestyle center in Arizona 43. Former official name of Ireland 44. Fringed carriage of song 45. Pilot’s route 48. Shot follower 49. Hot tub 52. Singer Henley 54. Pacific Rim countries org. 56. Tucson botanical garden 62. Kind of chop 63. Allocates, with out 64. Gone wrong? 65. Loosen 66. Get used to it! 67. Gender 68. Try 69. Orchestra section 70. Thus far Down 1. Optometrist’s concern 2. Examining closely, with “over” 3. Chug-a-lug 4. Toss 5. Places

DIFFICULTY THIS MONTH H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

CROSSWORD by Myles Mellor

6. What’s the big __? 7. Question 8. Glimpses 9. __berry 10. Computer architecture acronym 11. Sound rebound 12. Question word 14. Snooze 21. ___ alcohol 22. Request to Sajak 27. Menu phrase 28. Containers 29. Finally do 31. Like the flavor of venison 32. Colonial or classical prefix 33. Vast time frame 34. One-striper: Abbr. 35. Moonshine 36. Eggshell shade

38. NZ parrot 39. Roman three 40. “To __ is human”...... 41. Morsel 42. Gold or silver 46. Hubbub 47. Over there 49. Ocean liner’s route 50. Liberate from jail 51. Short sock 53. #1 Alicia Keys hit of 2007 55. Sandwich filler 56. Whistler’s whistle 57. 15 and 23, e.g. 58. Cry of derision 59. This is one 60. Zebra clan 61. Functions 62. Stick (out)

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 18 : : Lovin’ Life After 50 : : June 2015

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Entertainment Tinseltown Talks

Shatner’s trek through fatherhood

PARAMOUNT PICTURES

er father commanded a spaceship the money to get the store started.” in a popular 1960s television se“She was always the kid wearing ries. Two decades later, in 1988, Mela- smart clothes,” recalled Bill Shatner, nie Shatner was featured from his home in Stualongside her dad in an dio City. “She just knew Oldsmobile TV comabout style. Her sisters mercial revealing her own and all the other kids desire to zoom around in used to ask her for fashsomething “space age.” ion advice.” But it wouldn’t be the last Although growing up time father and daughter with a busy, famous faacted together. ther had its drawbacks, The pair shared some Melanie gives her dad on-screen time the folhigh marks as a parent. lowing year when “Star “Ever since I was born Trek V: The Final Fronhe’s been on television tier” was released. Di- Melanie and Bill Shatner on and his office was a movrected by her father, Wil- Star Trek V The Final Frontier. ie or television set. When liam Shatner, also known we were younger, he’d as Capt. Kirk on “Star Trek,” Melanie take one sister at a time away on locacan be seen wandering the Enterprise’s tion for a whole week. We all have such bridge throughout the film. great memories of getting to hang out “I actually auditioned for another with him and watching him work.” part, but was completely wrong for Shatner and his first wife were diit,” recalled Melanie—now Melanie vorced in 1969, but Melanie said she Shatner Gretsch after marrying actor and her two older sisters—Lisbeth and Joel Gretsch in 1999. “My dad called Leslie—remained close with their faand said I didn’t get the part but there ther. was another small role for the captain’s “We spent the weekdays with my yeoman if I wanted it, and I said, ‘of mother and the weekends with him. He course.’” would do whatever it took to get home to It launched her somewhat short adult see us, even if it meant driving all night. acting career, which included two doz- I think that illustrates what a wonderful, en movie and TV roles over the next committed father he was and is.” 10 years. “All divorces are traumatic,” added “I didn’t fully enjoy acting,” she ad- Shatner. “But the girls have turned out mitted. “I made a living acting for a to be wonderful, smart women. Each is while, but wanted to be successful in talented in some area—Melanie with other ways.” Dari’s, Lisabeth is a lawyer, and Leslie That success was soon seen on Ven- works in advertising. We get together oftura Boulevard, in Studio City, Cali- ten as a family.” fornia, in the form of Dari Boutique The Shatner clan expanded in 2005 (see www.shopdari.com) which Mela- when Andy Clement married Melanie opened 16 years ago. Stocked with nie’s sister, Lisabeth, and said he was cutting-edge fashions, Dari quickly be- a little surprised when told who her facame a popular destination for trendy ther was. shoppers. “But the first time I had dinner with Melanie said her dad wasn’t too dis- them all, he welcomed me into the appointed when she abandoned a ca- family even though Liz and I hadn’t reer in entertainment for retail sales. been dating long,” recalled Andy, who “He was probably relieved because founded Creative Character Engineeracting can be a brutal profession. But ing in Van Nuys (see www.creativecharreally, anything I wanted to do was OK acter.com). “It was incredible to see by him. He even helped by loaning me someone so attached to his kids.”

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Top: Screenshot of Bill and Melanie Shatner for a 1988 Oldsmobile commercial. Right: Melanie Shatner and father William Shatner at Dari Boutique in the early 2000s. Clement, whose recent movie work includes special eﬀects for “Interstellar,” saids he is also amazed by his father-inlaw’s inventive, restless mind. “He really is a dynamo and his mind just never stops working. He always wants to get involved with a production to make it better. So many actors just turn it on when the cameras are rolling, but he’s always cranking.” Like most in the business, Shatner has had his share of project clunkers over the years. But, says Melanie, “working

COURTESY MELANIE SHATNER

:: by Nick Thomas

is what keeps him young, excited, and creative. You’ve got to give him points for always trying something new.” And if there’s a lesson Bill Shatner has learned in more than 50 years as an actor, it’s one he willingly shares as a father. “You can only pass on endurance,” he advised. “Everybody has to make their own mistakes and learn from them.”

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t’s Sunday afternoon, and I’m in options. the mountains of central Puerto I take second helpings of pork and Rico, munching barbecued pork arroz, all the while tapping my feet under a tin roof. “This reminds me in rhythm with the high-energy salsa of Sundays when I was a child,” says music that drifts in from outside. I feel our guide. “Except instead of eating as if I’m at a neighborhood party as in a lechonera [restaurant specializing children play in the street, adults gossip in pork], we ate in my grandmother’s with friends and almost everybody over kitchen.” She heaps some arroz on a certain age sips frosty piña coladas, my plate. The rice is seasoned with the deceptively innocent drink that sofrito [onions, garlic and peppers] was dubbed the official beverage of and has a yellow color and nutty flavor Puerto Rico in 1978. from annatto seeds. It’s a plain, hearty Like most visitors to the island, meal, the kind the grandmothers of we had whiled away our first days in Puerto Rico have been serving for Puerto Rico strolling on the beach, generations. wiggling our toes in the warm sand and Puerto Rican meals are a unique taking occasional dips into the water. blend of European, African and Latin But we knew that Puerto Rico is more American flavors. While the early than the sun, rum and grand hotels schedule. pletethebus comline com for that inhabitants of survived GilaRiver. VisittheWinisland coast. It also has a vibrant on corn, fruit and Char their or mor ps of 45one lable for s avaiculture busediet in grou the interior, that e. is most Live in Tucson? fish, ter expanded when the Spaniards came easily experienced through a relatively in the early 1500s, bringing with them new series of “epicurean pilgrimages” pigs and cattle as well as wheat, rice and olive oil. Later when the Africans arrived, people learned to combine these foods into exotic dishes, such as pasteles [meat, green banana and spices Santan 202 I-10 and Wild Horse Pass Boulevard 51 Avenue | 4 Miles South of Baseline wrapped in& Kyrene plantain leaves] and mofongo [fried plantain stuffed Owned and operated by the Gila River Indian Community. with pork or seafood]. *$10 in Free Bonus Play. Some restrictions apply. Seeare PlayersaClub for details. blend of European, The grandmothers Puerto Rican meals unique suddenly had more African and Latin American ﬂavors.

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Entertainment Bingo Happenings-June 2015

Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall. WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver. com/index.php/vq-vee-quiva-hotel-casino/gaming/ bingo-park Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions. The morning sessions include five regular games and two specials, with three for $10 and $1 specials. WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver. com/index.php/lone-butte/gaming/bingo

Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes. WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m. WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased. INFO: (480) 782-2720 or www.chandleraz.gov/senior-adults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social bingo and big game bingo.

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Social Bingo Join others during social bingo. WHEN: Mondays, at 1 p.m. to 3 p.m. WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org Brentwood Southern There is a money ball; 17 games include three that are percentage payout. WHEN: Mondays, hall opens 4:30 p.m., sale starts 5:15 p.m. and bingo starts at 6:30 p.m. WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569

WHEN: Thursdays in June, at 7 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa

COST: Charge for cards varies according to number

Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit—features Ana’s dinners and desserts. WHEN: Wednesdays through Sundays, 6:30 p.m.; Fridays, 10:30 p.m.; and Sundays, at 2 p.m. WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games. INFO: (623) 512-8878

purchased INFO: (480) 832-9003

Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m. WHEN: Fridays, at 5:45 p.m. WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548

Got a bingo event?

Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

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Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100. Play all the games for $21, or the money ball for $1. WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m. WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action. WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m. WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix parks and recreation membership card to be eligible to play. INFO: (602) 256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m. WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m. WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org

SE BA

ARIZ O

Sunland Village East Prize money will vary during the year based on attendance. WHEN: Sundays, at 6 p.m. WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033

WHEN: Mondays, Wednesdays and Fridays, at 1 p.m. WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources.org

AIR

Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall. WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www.fortmcdowellcasino.com/bingo.php

Peoria Community Center Prize money will vary based on attendance. WHEN: Tuesdays and Fridays, at 12:30 p.m. WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570

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June 2015 : : Lovin’ Life After 503/25/15 : : page 21 5:03 PM

Come Experience The Citadel With Us!

Call to schedule your personal tour

(480) 832-7600 We looked at many communities and put a deposit on one, our son said, “ you’ve got to see the Citadel” So we did, we toured the Citadel and that was it! We put down our deposit and moved in! We love our apartment! My sister came to visit and she loves it! We are more active than we’ve ever been in our whole life! The people are great! Bingo 3 times a week! Great Shows! Wonderful food! Feels like you are on a perpetual vacation! It’s like being on a cruise, everything is right here!

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Experience Active Aging at The Citadel

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he “ideal” place for older adults to live may change over time. While remaining in one’s own home is often the most desirable housing option, it may not be the final, nor the best, residence in the long run. The decision to move or stay in one’s home can be based on a combination of factors including income, location, health, safety, availability of help, social and recreational activities, transportation and personal preferences. What Independent and Assisted-Living Retirement Communities Offer Typically, each resident or couple has a private apartment or suite with outdoor or garage parking available. Often, they include a community dining room, gathering spaces (i.e., game rooms, chapels, exercise and spa centers, movie theaters, etc.), scheduled and private transportation, recreation both inside and outside, and assistance with daily living and possible medical needs. Payment may be on a rental basis or units may be purchased, similar to a condominium. Retirement communities are increasing, as are the amount of amenities they offer, as more people see the advantages of making a move while they have many years to enjoy social and recreational activities. Retirement communities are attractive because they offer freedom from the responsibilities of home ownership as well as peace of mind for possible future medical needs. Advantages of Living in an Independent or Assisted Living Retirement Community The primary advantage of a retirement community is security. Knowing that you can continue to enjoy independent living in an attractive, safe environment offers peace of mind to many people. Consider the following reasons when deciding whether a retirement community might be right for you: • Freedom from home maintenance and repair becomes more attractive during senior years.

• Downsizing offers an opportunity to consider which possessions are really important to you, rather than leaving this task to adult children at a point when you may be unable to do so. • Social connections are vital to personal well-being and become more so as seniors leave careers. Many homes specialize in restaurant-style dining options. Plans can include one, two or three meals a day. Private apartments include kitchens or kitchenettes for those times you want to cook, entertain or just be alone. • Recreational activities are often available. These include exercise programs, social gatherings and planned outings. Many retirement communities employ trained activity directors. Because seniors are learning the value of physical activity, these residences are offering pools, walking trails and wellequipped gyms. • Mental stimulation is readily available. Informal game tables are commonplace and movie nights are fun attractions. Speakers, classes and seminars are scheduled, as well as adult senior education opportunities through local colleges. • Transportation is often available for trips to the store and medical needs. A variety of professional services, including housekeeping and laundry service, a beauty salon and visiting medical personnel are often available. • Assisted living services for those who need help with activities of daily living, medical security or possible memory care needs are provided at some homes. • The choice of privacy or social interaction most hours of the day in a setting of security is one of the overall benefits of living in a retirement community. Many people entering their retirement years proclaim they “will never leave their homes” and for many, that will be the right decision. But at least considering the benefits of an independent or assisted-living retirement community should be a part of planning for a long and fulfilling retirement.

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June 2015 : : Lovin’ Life After 50 : : page 23

! e i m o o R , ello By Jimmy Magahern

he man in room B359 is making plans. “As soon as I get better, we should go on a road trip to Havasu,” he said. “I’ll drive!” His buddies—friends since high school, most of them—laugh it up, recalling wild times on earlier road trips, mostly to Las Vegas or Laughlin, as well as some crazy Saturday nights cruising Central Avenue in downtown Phoenix. The man in the hospital bed clutches his ribs as he laughs, a painful reminder of where his cancer first struck him, at a young and seemingly healthy 58. He struggles to raise his arm for a series of high-fives, and the friends dutifully promise to visit frequently after he’s discharged in a few days. But inwardly, each knows his beloved buddy will be spending more time now with new friends. Physical

Caring for aging boomers can be more like playing the role of a roommate—just don’t call them caregivers.

therapists, support specialists and, perhaps most crucial of all, a caregiver who can tend to the needs his old friends can’t. That’s the daunting role caregivers step into once an ailing older adult concedes to their care. At its most basic, the job of the caregiver is to provide personal assistance and nonmedical health care to people who require help with their everyday lives. “We do light housekeeping, we prepare meals, we’ll drive people to the doctor, we’ll do personal care,” said Elaine Poker-Yount with Visiting Angels in Mesa, part of a national franchise of senior care agencies that matches experienced caregivers with clients who need personal care and assistance. “If they have issues with inconti-

nence, if they’re bed-bound, we’ll er-Yount said. “After 20 to 25 minhelp them shower. We’ll do their utes they may begin talking to you, laundry, we’ll help them change the and engaging in the conversation.” The first few visits are all about sheets on the bed. Changing sheets making the client on a king-size bed can comfortable with havbe ridiculously exhausting a stranger in their ing for anybody who’s home—usually the bigstruggling with any kind gest obstacle to getting a of health or age issue.” friendly relationship goBut in many cases, ing. “The first couple of caregivers are also steptimes a caregiver comes, ping in for the close they don’t do a whole friends and family lot of work,” Pokermembers who can no Yount admitted. “They longer be there as often just sit and visit for sevas needed. Sometimes Elaine Poker-Yount works eral hours. They’ll play filling the shoes of those old buddies can seem for Visiting Angels, a na- cards or help the client with a small task. Do like an insurmountable tional senior care agency. task. “Often it may take a person 10 something together so that they reto 15 minutes before they even start alize, ‘This is a really nice person. I ...continues on page 26 having eye contact with you,” Pok-

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Hello, roomie! ... from page 24 kind of enjoy having her around.’” To ease the client into the relationship, sometimes the caregiver will initially appear in a kind of disguise.

More than friends Stacey Goulet of Tucson’s Senior Helpers said her agency has its own way of introducing caregivers. “Our caregivers don’t wear scrubs,” she said. “They just wear regular clothes. So that way when they’re visiting, they don’t look like medical professionals, there’s not that stigma attached of having a caregiver.” Lately, some aging adults have been opting for an arrangement that looks even less like traditional caregiving. Called “homesharing,” “aging in community” or simply “retired with a roommate,” more than 1 million older Americans are living in shared housing with nonrelatives, according to a recent AARP report—most times with one or more persons similar in age. This arrangement is most popular with women, the research said, who are desiring a kind of “Golden Girls” (or at least “Hot in Cleveland”) situation of older

gal-pals all taking care of each other. Goulet said, is that eventually all of the There’s even an online matching site, older roommates may need physical launched last June, called the Golden assistance they can’t provide each other, and then they may Girls Network, primarneed an entourage of ily designed for older qualified caregivers in women looking for the home to take care roommates close in age. of all those well-pastBut men, too—parcollege roomies. ticularly the first wave “There are a lot of Baby Boomers, who of things that go into came of age during the caregiving that you era when communal don’t think about unliving was embraced by less you’ve experienced the counterculture— it,” she said. “You are accepting the senior have to know how to roommates concept take blood pressure, almost as wholeheartyou have to know how edly, if only to save on to transfer somebody the cost of aging in from a bed to a wheelplace without moving Stacey Goulet of Tucson’s Senior chair and vice-versa. to a smaller house or Helpers said there is a lot more to You have to know how assisted living commucaregiving than most people realize, to change a bed with nity. In homesharing, including transferring patients from somebody still in it, aging Baby Boomers a bed to a wheelchair and bathing and how to properly pay rent to co-house tothem properly. bathe people.” gether, sharing cooking Poker-Yount said the aging boomer and cleaning duties and taking care of population has been the most stubborn each other when one is sick. The problem with this arrangement, about admitting it needs help. “People

are wanting to stay in their homes longer, but they can’t get past the idea that they need help,” she said. “As a result, people are waiting longer to get help. And because they wait so long, they need so much more help than they do when they engage services earlier. We’re going into much more serious situations, where we’re doing much more care for people. It’s still nonmedical care, but the clients are more medically infirm.” Changing the job Because of this, industry observers said, we’re heading into a crisis situation where there may not be enough caregivers to service the glut of Baby Boomers heading into old age. “There’s a very interesting AARP study that looks at what it calls ‘The Aging of the Baby Boom and the Growing Care Gap,’” said Michael Sumner, CEO of the Mesa-based Beech Home Care and member of the board of directors for the Arizona In-Home Care Association (AZNHA), which sets credentialing standards for the state’s caregiver industry. “And what it said

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Caregivers at Senior Helpers dress in casual clothes, so there is no perceived “stigma” for clients. Here they are sporting red noses in a lighter moment. is that for every person in the United States who needs care today, there are seven potential caregivers. They’ve been tracking trends and they say that by 2050, that 7-to-1 ratio is going to drop to 3-to-1. So what we’re going to see is this massive ﬂattening of the labor force that will accelerate over the next decades.” Fundamentally, caregiving needs to become a more attractive field, said Sumner. Fortunately a couple of recent legislative developments have helped to that end. Sumner points to a recent Arizona bill, SB1401, signed into law by Gov. Doug Ducey in March and set to go into effect on July 15, that requires all businesses that provide in-home care services in the state to disclose more information about who they hire, including whether or not employees have had criminal background checks performed and a description of any mandatory training they’ve received. “We see this as a massive win for the consumer and also for the industry,” he said, “because it allows the industry to move those bad apples out of the bunch.” An even bigger, national win for the caregiver industry has been the repeal of the so-called “companionship exemption,” which basically exempted what the Fair Labor Standards Act called “companionship services” to the elderly or disabled from the federal minimum wage and overtime protections. “The thinking was that a lot of caregivers might be working in the home but they weren’t working all the time—maybe they were socializing or

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watching television or playing dominos with the client—so claiming overtime wasn’t viable,” Sumner said. “Now caregiving has changed, far more of the role is high-demanding, and most in-home care companies believe caregivers should receive overtime. They just don’t know how to fund it.” They’ll soon need to find a way. In December 2011 the Obama administration proposed a regulation amending the companionship exemption that would grant minimum wage and overtime protections to home care workers, and in September 2013, the U.S. Department of Labor adopted it, putting it into effect this past January. The issue has since gone into appeals and a final ruling is expected in June, but if the amendment stands, Sumner said, it may result in companies hiring more workers to minimize overtime and offering fairer living wages for caregivers. “We need to move away from selling care by the hour and providing care by a case-management model — looking at somebody’s whole needs as opposed to how many hours of care can we sell them,” he said. “And I think we’ll move away from packages where the caregiver is with the client for four or five hours straight to maybe much shorter-term visits spread out over the day — maybe drop in a half hour in the morning, a half hour at lunchtime and a half hour in the evening. “The thing is, that will impact the socialization aspect,” Sumner said. “And maybe not in a positive way. That relationship that you build up with your caregiver will definitely change.”

Do you suffer from multiple foot or leg cramps during the night each week—or, have you been diagnosed with nocturnal foot or leg cramps? Have these cramps been occurring over the last few weeks or even months? If this sounds all too familiar, and you’re a male or female 50 years old or older, you could qualify for a new clinical research study with Celerion and may be compensated for your time and travel. By participating in clinical research studies like this, you’re helping improve the quality of life for people worldwide.

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June 2015 : : Lovin’ Life After 50 : : page 27

Summer hearing health: Recognizing hearing loss ::by The Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service

ummer is here and we all enjoy the activities that summer in Arizona can bring, from splashing in the pool, spending time with our grandchildren, to celebrating our freedom with fireworks. While summer is an enjoyable time, it can also be hard on your hearing health. From the loud noises of outdoor celebrations to ear infections caused by excess water in the ear canal, there are many environmental factors that can affect your ability to hear. And while the majority of problems can be avoided through proper prevention, such as ear plugs, disinfecting drops and regular check-ups with a physician, chances are you have been exposed to some activity that may cause a hearing loss. In fact, there are tens of thousands of individuals in Arizona living with hearing loss and they don’t even know it. Not recognizing your own degree of hearing loss can be harmful for a number of reasons. It can be easy to brush-off fading hearing until it interferes with day-to-day activities, but you

can actually put yourself more at risk by not addressing hearing loss early on. For example, you may continue to expose yourself to further damage by not being aware of harmful volume levels. Because not all sounds register the same way in the ear, hearing loss can be tricky to identify. As organizations that work with technology designed specifically for the deaf, hard of hearing or those who have difficulty speaking, we see every day how different one’s perception of their own abilities can vary. Some major indicators that you may be losing your hearing include: • Frequently asking people to repeat themselves; • Often turning your ear toward a sound to hear it better; • Losing your place in group conversations (which can lead to isolation, depression) • Keeping the volume on your radio or television at a level that others say is too loud; • Having pain or ringing in your ears; • Noticing that some sounds remain

n ra d e t e Ve wn ess O sin Bu

clear (often low-pitched sounds such as the bass line in music) while others may seem fuzzy (frequently women’s and children’s high-pitched voices). If you are experiencing any of these symptoms, it’s probably time to ask your doctor for a hearing test. In addition, if you are experiencing hearing loss, there are some simple actions you can take that may help decrease any future deterioration. Discuss possible treatment options to find out if assistive equipment like hearing aids and personal listening systems are for you. Contact the Arizona Commission for the Deaf and the Hard of Hearing to find out how you can hear better on one of its free telephones through the Arizona Telecommunications Equipment Distribution Program (AzTEDP). AzTEDP gives direct access to Arizona Relay Services which includes captioned services as well. And of course, protect your ears this summer and take the steps to ensure sound hearing for years to come.

For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit www.acdhh.org/ or Arizona Relay Service visit www.azrelay.org About the Arizona Commission for the Deaf and the Hard of Hearing: Established in 1977 to improve the quality of life for deaf and hard of hearing residents, ACDHH serves as a statewide information referral center for issues related to people with hearing loss and aspires to be a national leader in communication access, support services and community empowerment throughout the state. The purpose of the organization, and its commissioners, is to ensure, in partnership with the public and private sector, accessibility for the deaf and hard of hearing to improve their quality of life. About Arizona Relay Service: Arizona Relay Service (AZRS), is a public service provided by the State of Arizona and administered by the Arizona Commission for the Deaf and the Hard of Hearing (ACDHH). AZRS makes communication by telephone easy, accessible, reliable and convenient for people who are deaf, hard of hearing, deaf-blind, or have difficulty speaking.

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Taking your medications

ue to various reasons, you may find it difficult to take your medications on a daily basis. Although skipping medications may not seem like a big deal, it can have serious complications. The American Heart Association estimates that 125,000 people die each year due to not taking their medications correctly. By taking your medications as agreed upon between you and the doctor you are more likely to live a longer and healthier life. Listed below are some ways to make your life easier when it comes to taking your medication. Pill boxes: Do you ever forget if you have taken your medications already? By organizing your medications using a pill box you never have to guess again. Pill boxes come in various shapes, sizes and colors. Some are made with one slot per day while others have two slots for morning and evening medications. Pre-fill your weekly medications into the box to make sure you are set for the week and, if you do not have enough medication or are running low, it also serves as a reminder to order your refills prior to running out of medications. Include your family members: Taking medications on your own can be very difficult. It is important to include loved ones as a backup to your normal reminders. If you live with someone who takes medications you can both take them at the same time. Decide between the two of you what times would work best. Doing so will benefit both individuals who are involved. Auto refills: Perhaps you forget to refill your medications on a consistent basis. Walgreens has a service which automatically refills your medications when they are due. If you are out of refills for your medications, we will contact your doctor to ensure that you have them for pickup. To place your medications on auto refill simply call your Walgreens pharmacy today. Make it a routine: By consistently taking your medications under the same circumstances you create a habit which will be difficult to break. Some easy ways to do this would be to take your morning medications right before breakfast or

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your evening medications right before dinner. Of course some medications should be taken on an empty stomach so talk to your pharmacist to find out how to properly administer each individual medication. Technology: One of the easiest ways to remember to take your medications is to set an alarm on your phone. Choose

a unique alarm for your medications so that you don’t confuse it with your other alarms. Most people have their phone with them at all times ensuring that they never miss a dose of medication. There are also many different applications available to keep your medications organized. The Walgreens app can help you organize your medications. You simply input your medication list into the program along with how often you take the medication. The application allows you

to group certain medications together and notifies you of when to take them. Taking medications may not be fun, but this process is important to ensure that you continue to live a long and healthy life. If you are on a complex medication regimen it may be difficult to find a routine that works for you. For additional help or to find out how you may be able to simplify taking your medications talk to your Walgreens pharmacist today.

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June 2015 : : Lovin’ Life After 50 : : page 29

THE CHANGING WORLD OF RETIREMENT PLANNING™ Classroom Instruction for Adults – Ages 50 to 70

LEARN HOW TO: • Know if you have enough money to retire • Establish a plan to minimize your tax risk • Protect your portfolio against stock market loss during retirement • Use the 3 basic types of retirement accounts to maximize cash flow in retirement • Develop strategies to maximize your social security income that include insulating it from potential taxes • Avoid the three pitfalls of retirement distribution • Understand if your portfolio is truly “diversified” • Plan for incapacity due to illness or injury • Reduce, or eliminate unwanted expenses or delays with estate planning

“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so” -Mark Twain

For additional workshop dates, locations, more information, or to register online please visit:

www.myretirementclass.com

COURSE DESCRIPTION

WHO SHOULD ATTEND THIS COURSE You will find this course relevant if you are developing a retirement plan, nearing retirement, or recently retired. Regardless of your stage in the process, you’ll learn updated strategies that will help you build and preserve wealth in volatile times. Above all, this course is designed to help you assess your current financial position, then lay out a personalized roadmap that helps you achieve your retirement goals. WHY THIS WORKSHOP MATTERS

For additional workshop dates, locations, more information, or to register online please visit: www.myretirementclass.com

PROVIDED IN THIS COURSE

Many of the retirement strategies utilized by your parents have grown outdated and may no longer have application to those looking to retire today. This workshop compares and contrasts the old retirement paradigms of yesteryear and the new paradigms of today as you prepare to retire in the 21st century. You’ll discover how to insulate yourself from the risk of rising taxes, protect your Social Security from taxation, and avoid common pitfalls as you distribute your assets in retirement. UNBIASED APPROACH Instead of focusing on a specific strategy or topic, this course takes a more comprehensive view of your retirement. This broad-based approach lays a foundation for proactive planning in an updated, 21st century context. Because of the educational nature of the workshop, no specific financial products are presented or discussed. AN INTERACTIVE CLASSROOM SETTING

You’ll receive a two-volume set of workbooks.

This course is taught by a nationwide network of instructors. These instructors are financial professionals from your community who bring to their workshops years of experience and knowledge from their careers in personal finance. They often supplement their presentation with real life stories and experiences to help personalize the principles and strategies taught in their workshops. This personal and interactive approach to the material helps make the educational process both practical and informative.

Perhaps most importantly, this workshop will teach you how to develop a personalized strategy as you confront the challenges of retiring in a rapidly changing world. BALANCED FINANCIAL INFORMATION There’s a difference between taking your financial cues from media outlets and learning the basics of retirement planning from a trusted, reliable, unbiased source. This course is designed to give you an exhaustive and comprehensive view of financial education while uncovering the many new pitfalls that threaten to derail many retirees in the 21st century.

THE CHANGING WORLD OF RETIREMENT PLANNING™ WORKBOOKS As part of this course, you will receive a two volume set of workbooks that provides examples and illustrations designed to reinforce the concepts taught in the workshop. These workbooks help you follow along during the presentation and give you a step-by-step process to help implement the knowledge you obtain during the course. OPTIONAL ONE-ON-ONE STRATEGY SESSION If you have questions on how the principles you learned in this workshop apply specifically to your financial situation, you may arrange for a private strategy session with your instructor after the conclusion of the course. The strategy session is complimentary for all attendees but is not required.

COURSE OVERVIEW

RETIRING IN THE 21ST CENTURY • The old retirement paradigm vs. the new paradigm • How to create a clear vision for retirement • Creating a retirement road map • Keys to transitioning to retirement TAX RATE RISK • Why experts say tax rates could double • How rising taxes may affect your retirement cash flow • The “Catch 22” of 401k’s and IRA’s • How lost deductions may affect your taxes in retirement RETIREMENT DISTRIBUTION PLANNING • The three basic retirement accounts • How to accumulate dollars in the right types of accounts for retirement • What’s better for you: tax-deferred or taxadvantaged accounts? • How to define a “true” tax-advantaged investment • When should you convert to a Roth? • How IRAs and 401ks cause Social Security taxation • Strategies to reduce or eliminate taxes in retirement ESTATE PLANNING • Planning for incapacity • Reducing estate taxes • A will vs. a trust • Types of trusts • How to avoid probate • Asset gifting • Transferring property at death MAXIMIZING SOCIAL SECURITY • The causes of Social Security taxation • The Social Security thresholds you need to be aware of • The real cost of Social Security taxation • Strategies to eliminate Social Security taxation • Social Security maximization strategies

RETIREMENT DISTRIBUTION PITFALLS • How the new rules on “Rate of Withdrawal” affect you • How to ensure you won’t run out of money in retirement • How to liquidate your retirement assets in the right order • How to protect against “sequence of returns” risk PROTECTING AGAINST MARKET LOSS • The impact of dramatic market loss in retirement • Is “buy and hold” appropriate in retirement? • How to protect against the two types of investment risk • How to protect your assets from stock market volatility • Why “asset allocation” alone may not be enough • How to truly diversify your retirement portfolio LONG-TERM CARE PLANNING • How a long-term care event may affect your retirement • Medicaid spenddown rules • Community spouse rules • The 4 common alternatives to pay for longterm care • Recent innovations in long-term care planning

For additional workshop dates, locations, more information, or to register online please visit: www.myretirementclass.com

REGISTRATION REGISTRATION INFORMATION INFORMATION REGISTRATION INFORMATION Your instructors are Garry Madaline & John Kieber. YOUR INSTRUCTORS YOUR INSTRUCTORS

YOUR INSTRUCTORS

THREE EASY WAYS TO REGISTER THREE EASY WAYS TO REGISTER 1 Online Reservations: THREE EASY WAYS TO REGISTER 1 Online Reservations: 1 Online Reservations:

www.myretirementclass.com www.myretirementclass.com www.myretirementclass.com 2 Complete the registration form and mail with your 2 Complete the registration form and mail with 2 Complete the registration form and mail with your

Your instructors are Garry John Investment Advisory Services offered&are through to Adult Education Programs YourMadaline instructors GarryKieber. Madaline & Johncheck Kieber. made payable your check made payable to Adult Education Investment Advisory Programsto Adult Education Programs Investment Advisory Services offered check made payable Brookstone Capital Management, LLC,through a Services SEC offered through Mailing Address: Brookstone Capital Management, LLC, a SEC BrookstoneInvestment Capital Management, LLC, Retirement a SEC Mailing Address: Registered Advisor. United Registered Investment Advisor. United Retirement Mailing Address: Adult Education Programs Registered Investment United Retirement Advisors Group, Inc. is not affiliated with Adult Education Programs Advisors Group, Inc. is Advisor. not affiliated with Brookstone 14300Blvd., N. Northsight Blvd., Suite 122 14300 N. Northsight Suite 122 Adult Education Programs Brookstone Capital Management. Advisors Group, Inc. is not affiliated with Brookstone Capital Management. Scottsdale, AZ 85260 Scottsdale, AZ 85260 This event is not sponsored nor endorsed by 14300 N. Northsight Blvd., Suite 122 Capital Management. Maricopa Community Colleges, the Social Security 3 Call 480.448.6271 with questions Scottsdale, AZ 85260 This event is not sponsored nor endorsed by the Administration or any other Government Agency.

or to register.

3 Call 480.448.6271 with questions or to register. This event Community is not sponsored nor the endorsed by the Scottsdale College, Social Security For additional workshop dates, locations, more information, or to register online please visit: 3 Call 480.448.6271 with questions or to register. Scottsdale Community College, the SocialAgency. Security Administration or any other Government Administration or any other Government Agency.

www.myretirementclass.com

REGISTRATION FORM FORM REGISTRATION FORM IREGISTRATION WILL ATTEND: Tuesday Workshops () I WILL ATTEND: Your Name: Your Name: Your Address: Your Address: City, State, Zip: City, State, Zip: Email Address:* Email Address:* Phone Number:* Phone Number:*

Tuesday Workshops Saturday Workshops (( )) Saturday Workshops ( )

REGISTRATION FEE: $49 (advance registration required) REGISTRATION FEE: $49 (advance registration required) I am bringing my spouse/guest at no additional charge. Registration fee includes one workbook. I am bringing my spouse/guest at no additional charge. Registration fee includes one workbook. Name of spouse/guest: Name of spouse/guest:

Class sizes are limited so register today! Advance registration required. Workshop sizes are limited so register Class sizes are limited soisregister today! today! Advance registration is required. Advance registration is required.

Each workshop consists of Scottsdale two sessions Scottsdale

Community College Community College

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The southwest coast of Wales reveals its splendor.

Thomas spent the last four years of his life in this converted boathouse in Laugharne.

Walk in the footsteps of Dylan Thomas country on the southwest coast of Wales :: by Ed Boitano |Photos by Deb Roskamp

“Though they sink through the sea they shall rise again; Though lovers be lost love shall not And death shall have no dominion” —Dylan Thomas

ales loves its artists. That’s easy to say with the likes of actors Richard Burton, Anthony Hopkins and Michael Sheen all hailing from the southwest coast of Wales, near Swansea. No artist, however, commands a deeper place in a Welsh’s heart than poet and writer, Dylan Thomas. Thomas was born in a middle-class home in Swansea on Oct. 27, 1914. His father, a failed poet and school teacher, insisted that the family only speak English around the house and that Thomas have access to his grand library. Thus his education began. Adolescent Thomas wrote prolifically, and enjoyed early success with his first poem published in his school magazine. Visitors can get entrenched in the experience by touring the circa 1914 middle-class Welsh home. Thomas moved often in his young life, with his work conveying a unique bond with the people and places on the southwest coast of Wales. Swansea, Ceredigion, and Carmarthenshire were among the places he lived, as well as the converted boathouse in Laugharne,

where he spent the last four years of his life with his wife, Caitlin, and their three children. It was in Laugharne where he wrote his famous play for voices, “Under Milk Wood.” Dylan’s most popular poems include “Do Not Go Gentle into that Good Night”—a prelude to his own father’s death—and “Death Shall Have No Dominion,” “Fern Hill,” “The Hunchback in the Park” and “Portrait of the Artist as a Young Dog.” His work took many forms, including scripts for radio broadcasts and plays, short stories and films—although he is clearly best known for poetry. Unlike most poets, Thomas was internationally famous in his own lifetime. This led to speaking engagements—four in New York—with the readings of his works and of others. Many recordings of these readings still exist, where you can quite literally hear the sounds of the hills, valleys and shorelines of southwest Wales in his voice. Hordes of female admirers would send invitations to meet him. To avoid their disappointment upon seeing him, the 5 foot 4 inch Thomas felt it necessary to reply back, explaining his unique appearance. The letters would often state: “I am 5 foot 6 and...” There has been much speculation about his private life. Was he a drunk-

page 30 : : Lovin’ Life After 50 : : June 2015

offers a permanent exhibition of his life and work. The theater is located in the heart of the Maritime Cultural Quarter. Look for his statue in the adjacent plaza. Laugharne: Thomas’ boathouse and adjacent cliff-side writing shed overlooks the picturesque River Taf Estuary, where he penned many of his Thomas was buried in this simple plot in Swansea. major works. Stop for a ard, a hopeless debtor, an undiagnosed pint at the Browns Hotel and Public diabetic or an eternal adolescent, who House. Dylan did once a day. relied on the support of friends, family The Dylan Thomas Trail: Spread and strangers? He still remains an enig- across Southwest Wales, the Wales ma. Dylan collapsed outside the White Coast Path showcases quaint small Horse Tavern in New York after he towns, and the remarkable land and completed a reading across the street. seascapes that inspired Dylan. The He had 18 glasses of whiskey. He died Gower Peninsula features the fishing shortly after at a local hospital on Nov. village of Mumbles and the stunning 9, 1953. His death was mourned by beach of Rhossili, where Dylan would the world’s literary community. His fi- camp and often walk the Gower cliffs. nal resting place is marked by a simple Two of his best loved short stories, “Exwhite cross in Laugharne’s cemetery. traordinary Little Cough” and “Who Years later when Richard Burton died, Do You Wish Was With Us?” are set in he was buried with a copy of Thomas’ ethereal Rhossili. If you’d like to hike farther, the 870-mile Wales Coast Path “Collected Poems” on his chest. spans the length of the Welsh coastline. Selected highlights For more information, visit http://bit. The Dylan Thomas Centre in Swansea: The Dylan Thomas Centre ly/1Kmj7gu.

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to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com LAKE ARROWHEAD COMMUNITIES - Mountain Communities of Lake Arrowhead are a spectacular Southern California four-season mountain resort destination, located a mile-high in the San Bernardino Mountains. Family-friendly lodging ranging from mountain resorts to one-of-a-kind rustic mountain cabins. Dine at scenic restaurants. Visit LakeArrowheadChamber.comcalendar/ for events: concerts, boat shows, art festivals and shopping. Enjoy water skiing, hiking, mountain biking, camping, fishing and snow skiing. Majestic pines and breathtaking nature define “The Jewel of Southern California”. Escape to the serenity of the Lake Arrowhead Communities. Bring your favorite four-legged friends along to this very pet-friendly mountain destination. www.LakeArrowheadChamber.com or call (909) 336.1547

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tional Forest. Explore Logan Canyon National Scenic Byway with its dramatic limestone cliffs and wild flowers. Our valley is famous for outdoor adventures, hands-on living history experiences, and fine arts. Just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com

ALTA & SNOWBIRD VACATION RENTALS - Canyon Services offers beautiful Alta and Snowbird vacation home and condominium rentals. These lodging choices make it easy for you to stay at Alta Ski Area or Snowbird Ski Resort for cool mountain air. Our properties give you spectacular views, access to incredible day hikes, and close proximity to Salt Lake City events! We are just a day drive from many National and Utah State Parks and Monuments. (888) 546-5708 or www.CanyonServices.com

RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park and campground. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com

BRYCE CANYON PINES - Stay at our hotel and experience Bryce Canyon National Park firsthand. Our hotel offers a convenient location less than five minutes from Bryce Canyon National Park amid an incredible forest full of Ponderosa Pine trees. Our peaceful and secluded location offers standard rooms, cottages, campgrounds, and RV hookups. Bryce Canyon Pines strives to offer each of our guests a quality stay when they choose to stay with us. With over 50 years of hotel experience, of offering value lodgings we can ensure your stay will be enjoyable. Take advantage of our many exceptional features and services not found at other hotels in Bryce, Utah. (800) 892-7923 or www.BryceCanyonMotel.com

SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com

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filled with exotic flavors in Thailand or discovering Myanmar’s gold-leafed stupas; Asia Travel & Leisure provides an authentic travel experience that takes you deep into the heart of the countries you visit. Whether selecting from one of our pre-packaged itineraries or designing a trip of your own, all of our tours are private and flexible to ensure that your holiday is organized around your own interests and comfort. A vacation with Asia Travel & Leisure means the perfect balance of luxury and authenticity: immersing you into the local community as you travel in style. (877) 394-1931 or www.AsiaTravelandLeisure.com CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including Alaska, the Caribbean, the Mediterranean, , and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com A WESTERN ADVENTURE OF A LIFETIME! A first-class dude ranch in the mountains outside of Durango.

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Water Heater Installed

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June 2015 : : Lovin’ Life After 50 : : page 35

CEMETERY LOTS FOR SALE

HAULING/RUBBISH REMOVAL SERVICES

ONE DOUBLE COMPANION NICHE 2 openings and closings & 2 engraving pieces Valued at $3,500 will sacrifice for $2,500 or best offer. Located at: Phoenix Memorial Park & Mortuary 200 W. Beardsley Rd. Phoenix, AZ 85027 Call 602-569-9419 for more information

RUBBISH WORKS OF SCOTTSDALE / N. PHOENIX YOUR LOCAL JUNK HAULER Labor, Hauling, Junk Removal, Old Furniture, Appliances, Electronics, Moving Boxes, Construction & Yard Debris. Garage & House Cleanouts We Donate & Recycle Visit: www.rubbishworks.com/ phoenix Call: 480-545-1220 Email Rita at: rbrady@rubbishworks.com

FENCING ALL YOUR FENCING NEEDS *Block Fencing *Pool Fencing *Chain-Link & Wood Fencing *Concrete Work *Pavers Work Free Estimates Call John Villaverde 602-435-4869 GLASS SHOWER DOORS, MIRRORS, GLASS Family Owned with 33 years’ EXPERIENCE. Shower and tub enclosures Install new one or repair what you have, insulated units, window glass, mirrors, patio door glass, glass tops to protect your furniture. QUALITY SERVICE at Competitive Prices. FREE Estimates WESLEY’S GLASS & MIRROR Call 480-306-5113 wesleysglass.com SERVICING THE ENTIRE VALLEY HAIR STYLING SERVICES AMY’S SALON North 24th Street & Thomas Phoenix Service at Salon or will come to you - within approx. 15 mile radius of Central Phoenix Licensed Fingerprint Clearance Reasonable Rates Please Call Kim Cell: 602-321-3587 Booth Rental Available for Stylist or Barber SPACE AVAILABLE 480-348-0343 x100

Need a Friend? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today! HEADLIGHT RESTORATION GUARANTEED HEADLIGHT RESTORATION *1 Year Money-Back Guarantee *Improve your nighttime driving safety *Increase value of your vehicle *From $45.00 per set *Mobile Service Call Doug with Fas-Seal 480-252-4133 HEALTH & WELLNESS HYDROTHERAPY WALK-IN TUBS MADE IN USA For those with arthritis & other ailments Keep your independence – live in your own home longer rather than going into assisted living. Lifetime warranty, better quality and cost than other tubs Call for more info: Todd 480-388-5335 HELP WANTED

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page 36 : : Lovin’ Life After 50 : : June 2015

CAREGIVERS NEEDED Five Resident Assisted Living Home has shifts available for Licensed Caregivers. Limited English Speakers Welcome Located in beautiful McDowell Mountain Ranch area 602-332-7752 HOME IMPROVEMENT & REMODELING ALL AMERICAN REMODELING AND HANDYMAN SERVICE Need some help around the house? Please call, I do it all! *Design *Carpentry *Paint *Flooring *Electric *Plumbing *Drywall And More! Small projects to full remodels & hydrotherapy tubs Todd 480-388-5335 HANDYMAN KEN *Painting *Carpentry *Laminate Flooring *Electrical *Plumbing *Irrigation *Drywall & Repairs *Water Heaters *Roof Coating *Inspection Repairs NO JOB TOO SMALL! 480-343-6691 HOLTZMAN HOME IMPROVEMENT People do business with people they trust Home Remodeling, Additions & Handyman Jobs -Kitchens or Baths in 5 Days -Painting/Drywall/Stucco -Plumbing/Electrical -Tile/Flooring -Fencing/Roofing -Decks/Garages -Stock Cabinets We Do it All! 24 Hour Emergency Services Licensed/Bonded/Insured ROC#242008 SUMMER SPECIAL 15% off labor on any job over $1,000 Must mention this ad for discount Can’t combine with any other offer Call for a Free Estimate! 602-628-8735 602-323-6574 Holtzmanhomeimprovement.com

HOME & BUSINESS REMODELING & REPAIRS BY MY FATHER’S TOOLBOX Honest, Dependable, Quality Workmanship Upgrade your plumbing or electrical fixtures. Carpentry, Drywall & Painting Concierge Service Available For free consultation call 480-600-0958. We accept Major Credit Cards ROC258814 RON’S HANDYMAN SERVICE Licensed/Bonded/Insured We can do most anything in Home Repairs *Walls *Doors *Plumbing *Blinds *Pictures *Landscaping Call Ron @ 480-332-3240 LANDSCAPING MARIANSCAPE LLC All care from timers to trees Lush lawns Leaks Weekly and Bi-Weekly Service Free Estimates Call Mike 602-686-0498 YOUR AD HERE Call Tracey Wilson to find out about our classified ad special rates. Place an ad today! 480-348-0343 x100 LEGAL HOUSE-CALL LEGAL SVCS BY EXPERIENCED ATTNY Low Prices – Wills, Trusts, Miller Trusts, Long Term Care, Probate, Medicare FREE estimate call: D’Jean Testa, Esq. at: 480-962-8248 MOBILE MANUFACTURED HOMES FOR SALE

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INTERIOR HOME PAINTING Want a fresh new color? Or a wall in perfect stripes? I’m artistic, with fine lines. 35 Years’ Experience Apache Junction Bob Jones 520-413-3005, 480-316-9064 Referrals and pics – rjones714@yahoo.com SENIOR SERVICES & ASSISTANCE SENIOR CAREGIVERS/ COMPANIONS Experienced, compassionate, non-medical, customized care from meal prep to errand running to international travel - we provide the assistance you need to live the life you want to live in your own home. Etoyle 602-690-6303 etoyletaylor@yahoo.com SEWING MACHINE REPAIRS SEWING MACHINE REPAIRS You watch, while I service in your home. All brands, including Kenmore. No waiting, no drop off. John McAulay East Valley – 480-897-0338 West Valley – 623-224-1371 Only $49.95

TRAVEL ENOS KING-LEWIS II, AGENT Guide, Producer Fun Trips! Prosperity - Wellness www.Enos4Prosperity.com 800-824-1450 (Call 24/7) enos4homes@hotmail.com WANTED TO BUY CA$H PAID! WE BUY DIABETIC TEST STRIPS Unopened/Unexpired CALL NOW!! 480-269-3289 WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 WINDOW TREATMENTS WE SELL, INSTALL AND REPAIR BLINDS

BLINDS • SHADES SHUTTERS MOTORIZATION SALE GOING ON NOW!

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FRIENDSHIP ADS DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month. Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER 9792P DIVERSITY SINGLES CLUB (AGE 60 PLUS) Meets EVERY Monday 8:00am at Golden Corral Restaurant, 1868 N. Power Rd in Mesa for breakfast Prospective Members Welcome! Bring this ad for $3.00 off yearly membership dues DRAWER LL1088 I am open to love, friendship & happiness – a meaningful relationship. Enjoy music, dining in or out, art, dancing and so many things in this world of ours. But, it is wonderful when you have a partner. I am 5’4”, light hair, blue eyes. I would not try to change you; I will love you just as you are.

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ADVERTORIAL

DRAWER LL1218 Christian man widowed, non-smoker, non-drinker, non-card playing – a gentleman. I’m 68 years old, 6’2”, 180lbs, white man. Tender Loving Care, Long Term Relationship or Friends. I enjoy music and dancing. I love dogs and cats, walking, eating & love to laugh. I do not have a computer. DRAWER LL1252 Hispanic man, easy-going type with no vices, on the reserved side with husky build, also a kind, gentle and caring person. Enjoy dining out, movies, spectator sports, some travel, etc. Looking for lady with similar interests and qualities. Speak Spanish. DRAWER LL1269 Senior Widow from NY State. Will relocate for gentleman. 80 years old – don’t look it or act it!! I am 5’2”, 115lbs & blonde. Love fishing, cooking, books, the theatre & music. If there is a good gentleman out there who is financially secure, I’d love to meet him. I love gardening, travel outdoors, kids and animals too. Love a meet a widower, single man whom would love to have companionship for life. I’m a lady with a nice personality. Come on up or write to me. I’m searching for a nice guy, a retired or working man. I’m healthy, pretty, respectable, and lonely too. Need a Friend? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

DRAWER LL1401 Attractive DWF, ISO single senior male 68+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale. DRAWER LL1447 R U the 1? White or Hispanic Female, 60-72 preferred to share life with 70’s guy, but more like 60’s and fit. If you relate & live in the N or W Valley, let’s get together for lunch or dinner at your convenience. Please write – You won’t be disappointed. DRAWER LL1462 I am a 66 year old DWM. I am a Christian, I don’t smoke or drink. I like going to the movies and baseball games. I also like watching football games. I am a very big fan of the Diamondbacks and the Cardinals. Ladies, I live in West Phoenix. I am looking for a LTR with a lady age 60-75. DRAWER LL1507 DWM, 73 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. East Valley

Puzzle Answers ...from page 18

DRAWER LL1524 Hi, I’m a Retired WWM; I would like to meet a special friend. I’m a U.S. Government Retired Male and worked for three agencies. Please write for additional information. DRAWER LL1525 WWF, attractive widow, young 70 New to the East Valley, from the Mid-West Have a nice house & nice neighbors. The only thing missing is a nice, sincere, attractive gentleman friend, 60’s to 75 with a sense of humor to enjoy my life with here. I like movies, dancing, music, bowling, sightseeing and more. I’m not desperate though! Are you the one for me? Please write with your phone number. DRAWER LL1526 WWM, neat, slender, senior with a sense of humor enjoys life, is active, in good health, enjoys most activities & quality time at home. ISO neat, trim lady friend, companion – age open, Sun City. Please write. DRAWER LL1527 Young, active, slender, SWF, 72 seeks active gentleman 65-72 to meet for coffee or lunch - let’s see where it goes from there. I enjoy local activities, working out at the gym and am a dog & cat lover. Please include phone number. DRAWER LL1528 Recently WWF, Christian, 73 seeking friends. I like going to church, shopping, movies and restaurants. I live on the West side and don’t drive – hope this is not an inconvenience.

SUN AMERICAN MORTGAGE COMPANY is Arizona’s #1 Reverse Mortgage Banker!

Qualifying for a Reverse Mortgage is easier than ever! You could Save thousands by consulting with a Trusted Local Mortgage Banker! The opportunity to get a Reverse Mortgage in Arizona has never been better. In fact, the company that wrote the first Reverse Mortgage in Arizona, Terry Turk, President of Sun American Mortgage Company, is the #1 Reverse Mortgage banker in Arizona. This is great news for seniors, because Sun American Mortgage Company has helped thousands of seniors gain financial freedom through a Reverse mortgage, and they have a track record of satisfied customers. Sun American Mortgage Company is a locally based and locally owned mortgage banker. In fact Sun American Mortgage Company is owned by the Farnsworth family, who have been helping seniors in Arizona for over 50 years It’s never been easier to qualify for a reverse mortgage and for seniors to get more money in their pocket. In fact, some mortgage bankers like Sun American Mortgage Company, have even sliced their own closing costs and eliminated their origination and servicing fees to put even more money back into the hands of seniors who qualify for a reverse mortgage. A reverse mortgage allows people who are 62 years old and older to convert their home equity into cash

without ever having to make another payment and with no out of pocket expenses. Instead of the homeowner writing a check to the bank each month, the bank now pays the homeowner who can elect to receive a lump sum, a line of credit or monthly payments. One of the biggest criticisms of reverse mortgages has been the fees, which before the new changes could have totaled up to 5% of a home’s value. But the new cuts in fees, plus the discounts and cutting of their own fees at Sun American Mortgage Company mean that some homeowners can save $15,000 or more on the closing costs. Parker Turk, from Sun American Mortgage Company also explained more about these savings. “The new calculations allow more seniors to qualify for a Reverse Mortgage. Over the past 12 months, many people that have called seeking financial relief just didn’t have enough equity in their home, but with the new government changes people are revisiting a Reverse Mortgage as an option and are finding out they now qualify. In addition, at Sun American Mortgage Company we cut our origination fees, servicing fees, and are now able to cut their closing costs putting that money directly

back into their pocket.” If anyone is considering a reverse mortgage, or would just like to speak to a trusted advisor to see if a reverse mortgage would be right for them, it is recommended that you consult with a company that will is big enough to handle whatever needs you may have, but also that you find a local business with a great reputation so that you can meet face to face with your banker, and get the answers you need, from a company you can trust. Sun American Mortgage Company is Arizona’s Largest Reverse Mortgage Banker and the wrote the first reverse mortgage in the state of Arizona over 20 years ago. For more information, just call Parker Turk or Rex Duffin at Sun American

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or toll-free at 1(800) 469-7383. 4140 E. Baseline Rd., Ste. 206, Mesa, Arizona 85206 An equal housing opportunity company, member of the Better Business Bureau and the National Reverse Mortgage Lenders Association. Mortgage Banker License #BK7548 • NMLS #160265 Para Turk: LO-0912436 • NMLS#267132 Rex Duffin: LO-0911707 • NMLS # 169138

This material is not provided by, nor was it approved by the Department of Housing & Urban Development (HUD) or by the Federal Housing Administration (FHA).

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline. Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads. Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email:  Check/Money Order  Visa  MasterCard  American Express  Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

CLASSIFIEDS INFORMATION Please check desired circulation:  Tucson  Sun Cities (Metro Phx)  East Valley (Metro Phx) Southeast Valley  Phoenix & Glendale  Scottsdale $25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one:  Classiﬁed  Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

www.lovinlifeafter50.com

June 2015 : : Lovin’ Life After 50 : : page 37

Sound Oﬀ

... from page 9 usual Wall Street rip off. Do not get out- September 2013. Drew then goes on to of-state insurance for anything you’re do- skewer Hillary over Benghazi despite 12 Senate hearings, the last of which Reing in Arizona today. publicans on the committee stated all the Obama has weakened our mili- facts are in and there is nothing more to tary. He has weakened our fleet be discovered. Sadly, Benghazi has been forces putting all Americans in a political witch hunt dishonoring the grave danger. Is it any wonder Americans four Americans we lost there. How about are arming themselves at an accelerated showing some compassion for the 4,700 we lost during the horribly mistaken war rate? We are afraid. in Iraq? Drew, do you find it difficult to do Again, Obama was criticizing some research prior to writing your false Fox News. Does this man not re- columns that mislead the readers? alize how he has cheapened the presidency? Every time he brings up Fox President Obama has asked News, he looks so juvenile, thin skinned, churches to focus on poverty, not cheap. He has changed the presidency to focus on abortion. The audacdrastically. Never has a president done ity of this man is believable. This man more to destroy this country than any does not even go to church. He criticizes other president. To be intimidated by a Christians. He defends Muslims. This channel that is fair and balanced, he’s try- man is unbelievable. ing to shut down freedom of speech. The jury made a bad mistake in death for the boy Boston maraI see the Curmudgeon continues thon killer. Now he’ll become a to feed readers both false and martyr. misleading information as he does month, after month, after month. In the April issue he states IRS official The Baltimore riots caused milLois Lerner has not had to account for lions in damage and put small her arrogance. She resigned in disgrace, business owners out of business.

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When are we going to find out how many of these violent lawbreakers who caused all this damage? How many are going to be arrested and charged? Waiting. Oh boy, Grandma just found out that if you’re being intimidated by relatives of your doctor concerning your Medicare or supplemental income, do not put up with it. Report it immediately to the attorney general’s office, the office of whatever insurance company including AARP and the government. There’s no need for these people to (rag) on you and say you must do such and such. It’s against the law for relatives of doctors to tell you what to do with your health care service. If Mr. Cur“mud”geon wanted to hold people liable for crimes committed, he could look no further than the biggest criminal in our land, George W. Bush, who along with his cronies, lied, deceived and attacked an innocent country. The most recent reports state that over a million lives were lost or affected by these warlords. The flagdraped caskets, our crippled and maimed soldiers, the Iraqi women and children who suffered and died leave a picture of the heinous crimes of murder and pillage.

As an American, crying out “Where is the justice?,” it seems “Mr. Mud” would put this debacle at the top of his list for crimes by the perpetrators left unpunished.— Char Monahan The Boy Scouts have banned water guns and water balloons because they are not kind. This is just a continuation of the sissifying of American boys. Meanwhile, the Islamics are teaching their youth to hate and to murder. Wake up America. When are these ego maniacs in Washington going to get over themselves and the past and start dealing with the future? You poor dummies. You’re living in the past and it won’t make you any more infamous than you are. During the commencement address at the Coast Guard Academy, President Obama told the graduates that climate change is a serious threat to global security. This man is living on another planet. ISIS is in nine countries. They’re taking over more and more countries. They are here in the United States. Obama puts all of us in danger. He needs to be taken out of oﬃce.

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page 38 : : Lovin’ Life After 50 : : June 2015

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Johnny’s Friendship Bread

:: by Jan D’Atri

y bread starter is 8 years old this month. It’s been sitting on my kitchen counter—loved, stirred and fed every ﬁve days since June 24, 2007. From this sweet, delicious and unique starter, I have made and given away hundreds of loaves of Amish Friendship Bread, the most well-known and beloved recipe for sweet bread starters. But for eight years, I have also made indescribably delicious bread starter pancakes every Sunday as well as coﬀee cakes, scones and cobblers for snacking. Many people have bread starters, either sweet or sourdough, and some have been passed along for 100 years or more! I hope to pass along mine, too, because it’s very, very special. I created this bread starter in honor of my sweet brother who passed away eight years ago. My family cherished the idea that we could not only have a living reminder of our loved one, but that we could do what my brother, Johnny, loved to do—make people smile by making something with love and then giving it away. It was his gift. This starter needs no refrigeration, just a daily stir and a lot of love.

If you ever decide to create a bread starter of your own, here is your feeding schedule and recipe for the most incredible Amish Friendship Bread ever! Starter: Day 1: Mix together: 1 cup of flour, 1 cup sugar and 1 cup milk (Use glass or plastic bowl and wooden spoon. No metals.) Day 2: Stir for about 15 seconds and cover loosely with parchment and kitchen towel. Day 3: Stir and cover. Day 4: Stir and cover. Day 5: Add 1 cup each of flour, sugar and milk. Stir until blended. Day 6: Stir and cover. Day 7: Stir and cover. Day 8: Stir and cover. Day 9: Stir and cover. Day 10: Add 1 cup each flour, sugar and milk. Stir and remove 1 cup for yourself to start again. Use the remaining starter to make bread, freeze or give away in 1-cup increments. Begin process over again. note: After a few years, I cut the milk, flour and sugar in half, which makes one loaf instead of two.

JOHNNY’S SWEET FRIENDSHIP BREAD This bread starter was born on June 24, 2007, in honor of John Anthony D’Atri. His sweet friendship touched countless lives in his short time on earth. This starter now lives in the kitchens of those who loved John, in the places we gather to break bread together and honor those who have gone before us. Please pass it along and enjoy the starter with those you love! Ingredients: 1 cup starter 1 cup vegetable oil 1 cup sugar 1/2 cup milk 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 2 cups ﬂour

3 eggs 1/2 teaspoon salt 1 teaspoon vanilla extract 1 box instant vanilla pudding 3 tablespoons sugar and 1 tablespoon cinnamon, mixed together (for coating pan and topping) Butter for coating Mix together all ingredients except butter and sugar/cinnamon mixture for topping. Grease two bread loaf pans and dust with sugar and cinnamon. Pour batter into loaves and coat with butter and remaining sugar and cinnamon. Bake at 325 degrees for 60 to 70 minutes or until golden brown.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

June 2015 : : Lovin’ Life After 50 : : page 39

Enjoy a night out with

Eight’s Exclusive Tickets

to these events

Benise September 19, 2015 Brit Floyd July 30, 2015

Rick Steves November 29, 2015

Under the Streetlamp November 27, 2015 Mannheim Steamroller December 6, 2015

Andrea Bocelli December 2, 2015

Tommy Emmanuel December 31, 2015

The Tenors February 18, 2016

Doo Wop and Rock ‘n’ Roll February 12, 2016

For more information: azpbs.org/eightboxoffice 480-965-8800 or 888-443-2929 page 40 : : Lovin’ Life After 50 : : June 2015

www.lovinlifeafter50.com

T HE F INISH L INE Arizona’s Leader in Senior Fitness Swim your way to better health

2015 Sponsors

::by Your Friends at Healthways SilverSneakers

here’s a reason why you see people of all ages at your local pool. Swimming is considered one of the few lifetime sports. It’s low impact, easy on your joints and a refreshing way to get in your daily workout. More than that, swimming helps older adults prevent and manage a long list of chronic conditions. Improve heart health When Peter Eisenklam was diagnosed with a cardiac virus eight years ago, his doctor told him that his recovery should involve plenty of rest. Peter used this conversation as motivation to prove to his doctor that he was capable of much more. Through his Healthways SilverSneakers Fitness membership, available to him through his health plan, he enrolled at his local YMCA and started swimming again, according to Healthways Fit. 2015. “I’m not a quitter. This was something that has been a passion for me for a long time, and I wasn’t about to quit on it,” he explained. One of the main benefits of swimming is its ability to improve your heart health. Hirofumi Tanaka, the director of Cardiovascular Aging Research Laboratory at the University of Texas at Austin, told The New York Times’ Gretchen Reynolds that swimming “is very effective at reducing blood pressure and improving vascular function.” Tanaka contends this in his 2009 report

“Swimming exercise: Impact of aquatic exercise on cardiovascular health.”

skeleton to support your body weight. It also avoids the bouncing associated with running, aerobics and other cardiovascular exercises. That means less stress on your bones and joints, according to the Cleveland Clinic. Low-impact exercises, such as swimming, work well for people who aren’t conditioned to exercise and those who experience arthritis pain. So if jogging hurts your joints and cycling is a little too intense, exercise in the water might be the answer. If you’re ready to add swimming into your fitness routine, checking to see if you’re eligible for SilverSneakers is a great place to start. Your membership is included in many health plan benefits and gives you access to more than 13,000 fitness locations nationwide. You can enroll at as many SilverSneakers locations as you like, at any time. Visit www.silversneakers.com/tools/eligibility to find out if you’re eligible for a SilverSneakers Fitness membership at no extra cost.

Reduce the risk of falls When you think of improving your balance and avoiding falls, swimming probably doesn’t come to mind. But research suggests swimming might be the best balance exercise of all. An Australian study compared 1,700 active men age 70 and older for four years. The group included golfers, cyclists, runners, swimmers and more. The 88 swimmers were 33 percent less likely to fall than the other participants. That doesn’t mean other forms of activity don’t help build balance, but swimming appeared to be significantly more effective, according to Centers for Disease Control and Prevention’s “Health Benefits of Water-based Exercise.” “Swimmers are required to create their own base of support and...produce a coordinated movement of both upper and lower extremities,” study author Dafna Merom told The Washington Post. HEALTH BENEFITS OF SWIMMING: If you recently have fallen Improve balance or have a fear of falling, swimDecrease pain from osteoarthritis ming can be a great way to Improve cardio endurance build balance without the risk Increase muscle strength of injury, Healthways reports. Improve bone and joint health Swimming doesn’t force your

Improve your mood Decrease anxiety and depression You should always talk to your doctor before starting any exercise program.

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics

Every father should remember that one day his son will follow his example instead of his advice. www.lovinlifeafter50.com

P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

June 2015 : : Lovin’ Life After 50 : : page 41

www.seniorgames.org

Fly the flag on June 14 Dedicated to every veteran of every American war

Hats off! Along the street there comes A blare of bugles, a ruffle of drums, A flash of color beneath the sky: Hats off! The flag is passing by!

But more than the flag is passing by. Sea-fights and land-fights, grim and great, Fought to make and to save the State: Weary marches and sinking ships; Cheers of victory on dying lips; Days of plenty and years of peace; March of a strong land’s swift increase; Equal justice, right and law, Stately honor and reverend awe;

::by Irene Stillwell, ASO Executive Director

By Henry Holcomb Bennett

Blue and crimson and white it shines, Over the steel-tipped, ordered lines. Hats off! The colors before us fly;

The meaning of medals

Sign of a nation, great and strong To ward her people from foreign wrong: Pride and glory and honor—all Live in the colors to stand or fall. Hats off! Along the street there comes A blare of bugles, a ruffle of drums; And loyal hearts are beating high: Hats off! The flag is passing by!

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n athletic events, there are many kinds of awards—trophies, plaques, ribbons, money, rings and others. In the Olympics, the chosen award has always been the medal. Since its founding in 1982, the Arizona Senior Olympics has presented medals to the winners of the various events in every sport. They are given in five-year age increments so that the competition is fair. The goal has always been to present the medals in a ceremonious way that would have meaning to the athletes. If they have trained and practiced their sport for a year and then succeeded in winning their competition, their effort and achievement is worthy of true recognition and reward. The way the athletes receive their medals and the value they put upon it is often in direct proportion to the effort that they have put into winning it. Too often there are athletes at events who do not respect and value the efforts of their fellow athletes. Ideally, athletes who have not won their competition will stay for the

awards ceremony out of respect for their fellow athletes who will receive medals. It is sad that in Senior Olympics that is not always the case. Many athletes leave before there is time to calculate the results, knowing they have not won. Even some winners leave before the medals presentation and often ask that their award simply be handed to them. Could you imagine that happening at the International Olympic Games? There are people who don’t take the Senior Olympic Games seriously. They believe it’s just “fun and games” for seniors. As director of ASO for 33 years, I find that opinion disappointing because I have known so many athletes who work hard at their sport and take their competition very seriously. These are the true Senior Olympians. I would like to call upon every person who participates in the Arizona Senior Olympics to become a true Olympian and show respect for the Games, the awards, the ceremonies and their fellow athletes.

Metabolic syndrome? Here’s something to try

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ASO 2015 Game shirts can be ordered by phone between 9 a.m. and 4 p.m. Monday through Friday by calling (602) 274-7742. page 42 : : Lovin’ Life After 50 : : June 2015

etabolic syndrome is a cluster of conditions—increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels—that occur together, and increase the risk of heart disease, stroke and diabetes. Don’t know if you have it? Here are the indicators: • Waist size 40-plus inch waist for men, or 35-plus for women • Triglycerides 150 or higher • HDL (good) 50 or less in women, or 40 or less in men • Blood pressure 130/85 or higher • Blood sugar 110 or more. The National Cholesterol Education

Panel suggests that you might try these five ideas to decrease your risks: 1. A daily glass of wine or beer lowers triglycerides, raises HDLs. 2. Fifteen-minute bath in Epsom salts raises magnesium levels. 3. Make sure your multivitamin has 200 mcg of chromium and 400 mg of folic acid. 4. Get seven and a half to eight hours of sleep every night. 5. Walk for an hour three times a week. These behaviors can cut your risk of metabolic syndrome by 35 percent to 66 percent and lessens the possibility of diabetes, heart disease and stroke.

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www.seniorgames.org

Support the businesses that support ASO The Arizona Senior Olympics depends on the generosity of its friends to keep going. Here are some of the local businesses that help us put on our events throughout the year.

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