Lovin' Life After 50: Phoenix - Feb. 2015 by Times Media Group

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West Valley February 2015

s e c i o h C g Housin 2015 Making Hay from the Nest Financing your retirement home is not always easy, but there are creative options. : : by Jimmy Magahern

Inca Adventures

Exploring Machu Picchu Finish Line Newsletter starts on page 44

Sponsored by:

: : by Jimmy Magahern

: : by Christina Caldwell

The Social Network Finish Line Newsletter starts on page 33

www.lovinlifeafter50.c Finish Line Newsletter starts on page 45

The over-50 social scene is changing. Can bridge and Zumba co-exist?

: : by Jimmy Magahern. Page 18

Southeast Valley

Health 13 20 Trends

April 2013

The Real Bionic Man

actually Are synthetic joints real things? outperforming the Magahern : : by Jimmy

Young 100 Years share their stories.

Valley centenarians

Finish Line Newslett

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...Page 28

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Making Hay from the Nest page 24 opinion

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6 Sound Off 6 The Curmudgeon 7 The Up Side 9 The Widow’s Corner 10 News Briefs 11 Ask Gabby Gayle entertainment

12 Calendar of Events 16 Billy Dean 16 Fun & Games Around the Valley 18 Tinseltown Talks 20 Bingo Happenings 19 Puzzles 39 Trivia Contest 28 Jan D’Atri health

22 What is Naturopathic Medicine? travel

32 Exploring Machu Picchu and Incan arizona senior olympics

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publishers Steve T. Strickbine Steve Fish

executive editor Christina Fuoco-Karasinski associate editor Curt Blakeney travel editor Ed Boitano art director Erica Odello senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Gayle Lagman-Creswick, Jimmy Magahern, Terry Ratner, Deb Roskamp

home improvement

Cities With Adventures by Disney 36 San Antonio’s Grand Fiesta

credits

44 Finish Line News

© 2015 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50. AUDIT PENDING

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February 2015 : : Lovin’ Life After 50 : : page 5 1/19/15 3:35 PM

opinion Sound Off

I wish when companies have contests they would try to keep it to under $600, unless it’s something really good so we don’t get hit at tax time. At least be fair about the value. Value the prize at a realistic amount, not an exaggerated one. Don’t claim a prize is worth $700 when in all reality, if you were to buy it, you would only pay $550. Or if it is an “experience,” be realistic about it if it’s something you can’t normally buy. I don’t think “experiences” that can’t be normally bought should be taxed, but our government is our government and they love to try and squeeze every last dime out of us. I’m complaining about the wives of football players who just set back women getting ahead at least 10 or 15 years. Of course it’s all about the money. Boo, boo, boo, bad, bad, bad. Take your money and go home with your football player husband. See how good he is after he quits playing football.

I can’t even begin to tell you how shocked I was while on my daily walk yesterday. When walking, I listen to music on my smartphone. I usually listen to light FM music. Not anymore! The song that started playing was titled “(Expletive) You.” I couldn’t believe my ears! I checked my phone and sure enough, that was the name of the song. This disgusting phase was repeated over and over. Why would any recording station buy this? Why would any radio station play this song? I’ve heard some hip-hop songs that are equally disgusting in other ways. They’re all over the top. I’m glad I’m not long for this world and feel badly for any parent trying to raise a family with high morals. I’m just sitting down and reading the Sound Off page. There is a lot of really marginal stuff on there, stuff that is distasteful to me. You should make people say their name. I don’t see any names on here. Some of them are not very well thought-out and untrue. Hey grandma, there’s news for you: America is a new world. No more melting pot of people. Now it’s just factions of cultures:

The Curmudgeon Through the Eyes of a Cop

: : by Drew Alexander

’m in my police cruiser nearing an intersection where a Pontiac TransAm is parked too close to a stop sign. A lone figure holding a silver pistol suddenly pops up through the open T-top of the vehicle. I have a split second to react and not draw and fire my sidearm at him. The seemingly threatening individual is a young boy wearing a cowboy hat and pointing a toy gun at me. Next, I respond to a bank robbery in progress. In the bank lobby are two individuals with their backs to me standing at tellers’ windows. One is a big man wearing an overcoat with the collar turned up, the other a well-dressed gray-haired woman. With my pistol drawn, I order both to turn around with their hands raised. The woman hesitates,

but the man, holding an object in his left hand, turns to face me. Again, I have to make an instant judgment. I interpret the man’s briar pipe to be a weapon and pull the trigger. Meanwhile, the elderly female, holding a cash-filled bag in one hand and a revolver in the other, turns and fires three rounds at me. These and numerous other realistic scenarios are shown on the large projection screen of FATS—the Firearms Training Simulator that includes a 40-caliber Glock pistol that fires laser “bullets.” FATS is one of the modern-day tools used for judgmental and marksmanship training at police academies across the nation and at the Phoenix Police Department Citizen Police Academy, of which I am a graduate.

page 6 : : Lovin’ Life After 50 : : February 2015

white, black, Spanish and Chinese. Should make an interesting future for those great-grandchildren of yours. Be fair, there was more than one police officer who took the 400-pound man down to the ground. Who was the officer who kept smashing his face into the sidewalk? What about those who held him down? Stop blaming one policeman. They’re all guilty of too much violence. Freedom of the press just went too far. The insatiable need for Americans to know every-

thing about everything almost stopped my heart when I heard this most ignorant reporter ask a general, “Well, you had a rescue mission. How did you do that?” Should we send them a note? They ought to know when and where we’re coming. How stupid can some people on television be? It’s unfathomable how stupid some of these people are today. The Washington ignorant are in charge again, as per usual. Don’t send Guantanamo prisoners home to their families. They’ll ...continues on page 8

We Want to HEAR from You! Your message will be printed in the next issue! At Lovin’ Life we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words and include your name only if you would like it printed.

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While it has been some years since I completed the nine consecutive week civilian program that covers all the legal, physical and mental demands of being a police officer, what I learned has stuck with me. Of particular impact was going on actual patrols with uniformed officers. One night, with a man I’ll call “Officer Tom,” we responded to a domestic violence call—an especially dangerously unpredictable situation for police. Entering the residence, we saw a middle-aged woman and her teenage son and daughter huddled together on a sofa, crying. “My husband said he will kill us,” sobbed the woman. “He’s in our bedroom, he has a gun.” Officer Tom called for back-up. Soon, four other officers converged on the house. A female cop escorted the woman and her children out of their home as Officer Tom and his partners, their Glocks drawn, cautiously approached the master bedroom, with me following behind them. Through the

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251

open door, we could see a man jumping up and down on the bed, shouting incoherently, holding a revolver. This was no FATS scenario, this was the real thing. Fortunately, the unbalanced man dropped the gun when commanded to do so and was restrained from harming anyone, including himself. Seeing your community through the eyes of a cop, you realize how thin the blue line really is and appreciate how exceptional those men and women are who risk their lives to protect us, something muddleheaded politicians like New York City Mayor Bill de Blasio and demagogues like Al Sharpton have yet to learn. Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist writing about political issues. Send comments to drewalexander@cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 3200 N. Hayden Road, Suite 210, Scottsdale, AZ 85251.

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The Up Side I

Trailhead Therapy from a Second-Chance Hiker : : by Michael Grady

enjoy hiking. And that is saying something. Because like dancing, sock puppets and German food, hiking and I did not get off on the right foot together. My first hike, in the early 1970s, was for scouts. A 20-mile, overnight sojourn for a merit badge—in misery, I think. “You go out there, and...walk.” My dad explained. “...toward what?” I asked. “Toward...nature,” he said. “It’s a nature hike. Nature’s all around you, there. You look at trees. You get fresh, air.” “Just watch for snakes,” my mom added. “And don’t touch poison ivy. And don’t talk to any strangers.” “It looks great on the brochure,” dad assured me. “You’ll have fun.” I didn’t. It was a forced march, in a relentless drizzle that patiently found its way to my underwear, I spent the entire time watching for snakes or strangers with candy and vans. We did not sing on the trail—unless you count communal whines of “how much farther?”—and that night, we dined on canned chili under umbrellas and I shared a tent with a digestive calliope named Kevin. So, hiking’s first impression was enough to make me wait a long time for a second one. I write this for those of you who have also dismissed the idea of hiking as recreation. I’ve been there. In Michigan, birthplace of the automobile, walking was regarded as a vulgar practice one only turned to as a last resort. Anything worth going to had a drive-thru. Many of us regarded “hikers” as eccentric, leathery people with gnarled walking sticks, who roamed the earth because normal humans could not stand them indoors. I urge you to reconsider this thinking. It took me 15 years to realize I was missing out. A morning hike in the Coronado National Forest changed my mind. My inability to raise money for “decent” Spring Break had forced me back into nature. (Nature’s cheap!) And I trod the woods around Mount Lemmon, heavy with burdens that only a

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liberal arts grad student can bear. At one point, I sat down on a log, over a crystal stream. I watched the water crash and froth beneath my feet as it rolled down the mountain, beneath cathedral-spire trees. It struck me that that water will one day find the ocean; that these trees will one day seed the ground for new trees to reach the stars; that life is a grand, sprawling spectacle and virtually none of it gives a damn about my Bertolt Brecht term paper. That’s the kind of spiritual fix that hiking can give you. Hiking compels you to take off your daily obsessions and leave them hanging in the closet for awhile. As you climb a butte, traverse a canyon or poke your way through a forest, the short- and long-term cares that light you up like a police scanner begin to dwindle. They are weeded out, in favor of more immediate survival concerns, such as: Where am I? Is this the trail? Where do I pee? Was that a bear? In so doing, you begin that most necessary process of getting away from yourself. We are our own worst enemies sometimes. Our daily routines turn us into a looped highlight reel of all the petty squabbles, short-sighted concerns and office intrigues that plague us every day. That’s when you need to don a pair of ugly, waffle-soled shoes, grab a bottle of water, and put some serious weight on those pasty, cubicle-monkey legs of yours. Hiking allows you to literally walk away from yourself. Leg it around the Superstition Mountains, or Soldier’s Pass Trail in Sedona, or Gates Pass near Tucson, you’ll find your resident neuroses cannot keep up with you. You’ll reacquaint yourself with the wonders of silence and the steady engine of your own breathing. And pretty soon, you’ll see something that reminds you that the universe is vast and beautiful and your cares are proportionally small. As a born-again hiker, I have never come off a trail without learning something. Hiking Arches National Monument taught me that seeing the postcard or buying the calendar isn’t nearly as powerful as making the jour-

ney yourself. Hiking the canyons of the Colorado River taught me when to shut the hell up and soak it all in. Hiking around the redwoods in Northern California taught me two things: 1) Too much coffee will leave you begging for an outhouse, and 2) When you find the outhouse, check for banana slugs first! I owe my enthusiasm to my dad, a late-life convert to hiking. Like me, he grew up in a sedentary academic environment, where anyone using their legs in public was either looking for a set of jumper cables or on their way to the restroom. We kind of discovered hiking together. (He was especially fond of Arizona.) But arthritis made his legs stop long before his spirit did. And when I hike, especially a new place, part of him shares it with me. Hiking connects you to a whole host of things you’ll never get from TV. I write this to plant a seed in your head. Soon after you read this, the odd, runny-nosed, static electricityladen season that Arizona laughably refers to as “winter” will begin to recede. Brilliant sunshine will spray the canyons, mountains and craggy trails

of our state, which will glow orange and red and brown in response. Cool, breezy temperatures will attend the trails, which will sprout wildflowers like a crazy chia pet. This condition will continue for just a few short weeks, until God remembers that Arizona must be hot and dry enough to make us all beef jerky. So don’t miss this opportunity. Don’t let this hiking season pass with all the scenery on your cubicle calendar. Savor a little of the natural beauty that snowbirds fly cross-country to see. Find a trail—Arizona is lousy with trails, it’s like saying “find a cow” in Wisconsin, or “find a stolen car” in New Jersey—and take a walk. Even if you’re not an “outdoors person.” Even if you’ve never liked hiking and haven’t done it in years. Hiking hasn’t changed...but I’ll bet you have. Lace up. Slap on some sunscreen, grab some water and find a trailhead. And see if you don’t come back a little better for the experience. Michael Grady is a Valley-based writer. His eBook, “Death Calls a Meeting,” is available on Amazon.

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... from page 6 only make trouble. Send them to other Sharpton, who instigated such hatred countries for their families to join them of police. They chanted they wanted and then they can repeat spreading the police dead. Sharpton should be their hate to more of Americans to jailed for being an accessory to murder. more places. Doesn’t that seem logi- He is nothing but a race baiter who is cal to you in Washington? Of course spreading such hatred against police it does, because it’s full of stupid, ig- and against white people. norant, nonthinking politicians. They don’t know anything. Like it or not, whether you agree or not, the first thought of the human brain is curiosQuestion: Where are our Peter, Paul and Mary generations to ity. The first job of news reporters is to balance the crazies of today’s sell the printed- or camera-caught situlaw breakers looking for sympathy? ation. The first rule of politics is make Those are the true Americans. Come them all believe it. What’s your opinion on out again and sing the truth as we in 50 words or less? always did. Sing the truth and convert those stone throwers. Oh sour grapes is what grandma’s generation would say about the complainers in Oh boy, another White House secret and all the critics will North Korea. Shame on you, go stuff it now rush to profit from it— in your pillow. Americans who are free secretly, of course. What else do you want to go to the movies. expect? Why is there so much obvious stupidity in charge all around Pay attention: The public does the world in crime and polinot have the right to know everything when most of the tics? Because ignorance is free. Compublic’s reactions are like the people mon sense, survival and education take in Ferguson. The public is stupid, the effort. What are you doing today to man should not have apologized for make this world better? telling the truth. Newsweek has published a piece mocking the Bible. Will they Well, it’s an interesting time now be brave enough to mock of year when some of us learn who, under and over age 30, the Quran? I doubt it. Another examknow how to write or use a U.S. postal ple of the constant attack on Christianoffice stamp. If you’re over 60 and not ity. on someone’s social media or computer information, you might as well be What would happen if they dead and buried. Isn’t it wonderful to held a protest and the media grow old and wiser and all these stupid did not show up? people who are younger are trying to run a nation? They’re running it right No landlines anymore? It’s into the ground supposed to help the deaf. They forget computer screens You can sensitize officers un- do not profit people who cannot read til the cows come home, but them. Pay attention to what you’re doyou can’t change the num- ing. You help one, you hurt the other. bers when it’s the minority who keeps You don’t need to see to enjoy hearing breaking the laws. No sensible people a friendly voice. anywhere at all! Have you tried to buy a postcard lately? The sales are withWe will bet the ungrateful Ruheld until someone in Washbio’s parents are hanging their heads in shame for what he said ington decides how much they should now cost. Oh boy, too bad if you got about the president being so stupid. anyone in the family incarcerated. Two New York City police officers were executed. Their blood is on the hands of Al ...continues on page 38

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The Widow’s Corner Driving Miss Gracie

: : by Terry Ratner, RN, MFA

n the Tuesday before New Year’s acre property overlooking the beachEve, we packed up the car with two front. The hotel had a variety of duffel bags, one cosmetic case, a hanging leashed and unleashed dogs roaming bag, cooler for snacks, and one Bedling- the property. The grounds and our ton Terrier named Gracie. But before room weren’t quite fancy enough for an you feel sorry for her, picture a sheepskin- uppity service dog like Gracie, but we lined doggie seat with a safety belt, plenty unpacked for the night because I had made the reservation two weeks ahead of snacks, toys and her water bottle. of time—before Gracie’s Road-tripping from Phoechange of status. nix to Santa Barbara, our Like parents wanting a first destination, covered break, we fed and walked 468.2 miles which included our dog before tucking her two brief pit stops. Drivin and leaving to dine at the ing with a dog, rather than Four Seasons. Now, there’s a child, has its pluses: They a pet-friendly hotel fit for a never whine, wiggle or wheesnobby service animal. But dle for treats. They never My Bedlington who knew? smack a sibling or ask every Terrier Gracie. After checking out the next day, we 5 minutes, “are we almost there.” They need no entertainment other than a few strolled down State Street looking for a great breakfast. Temperatures had kind words and treats along the way. But I took the doggie vacation one dipped down to the 50s that morning, so step further. I became one of those eating on the patio wasn’t an option. We animal lovers who sometimes bend the walked into Esau’s café and I asked the rules. Gracie’s change of status from pet hostess if she welcomed service dogs. “Of to an ESA (emotional support animal) course, bring her in,” she replied while came about as a result of researching stooping down to pet her. She sat us in a pet friendly versus upscale hotels and corner booth by the window so we could restaurants. That’s why I decided to go people watch. We spent the rest of the day shopping undercover as a person with an anxiety disorder (not a big stretch) and drive, and exploring. Gracie continued to be welcomed in every establishment, no questions dine and sleep with my service pet. Before you berate me, take a look asked, not for proof of service documentaaround. Did you ever see the French tion or information about my disability. bulldog slobbering over bananas in But then again, I prepared for the worst Trader Joe’s? Isn’t that a St. Bernard and read up on the subject before making sitting in the balcony at the Orpheum the decision to go undercover. If Gracie Theater in downtown Phoenix? You’ve had a struggle being let in somewhere, I’d probably observed an increased num- come up with a disorder that sounded like ber of your neighbors keeping company a nightmare. I like to be creative. Our trip continued through Paso with their pets in human-only establishments, and taking them on airplanes Robles, Sausalito, down to Santa for free—simply by claiming them as Cruz, Palm Springs and back to Phoelicensed companion animals necessary nix—1,624.6 miles. Over eight days, we stayed at four-star hotels, dined at to their well-being. Gracie fits the bill easily with her qui- a dozen restaurants and shopped in 12 et demeanor, the look of a gentle lamb stores. Although Gracie, our unofficial with soft curls. She seldom barks, never designated service dog, didn’t perform sheds, walks on tippy toes, and has a specific tasks such as pulling a wheelvocabulary of 50 words. Her long face chair or responding to seizures, she with fancy tasseled ears causes grumpy became unforgettable and a comfort to old men to smile, young girls to squeal, everyone she met. and little old ladies to talk to her as if Terry J. Ratner, RN, MFA is a health she was a baby. educator at Banner Good Samaritan Medical We checked into the friendly Fess Center. Visit her website at www.terryratner. Parker Hotel in Santa Barbara, a 24- com. Send comments to info@terryratner.com.

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February 2015 : : Lovin’ Life After 50 : : page 9

News Briefs—Feb. 2015 Klezmer Music Featured at Congregation Beth Emeth Congregation is sponsoring an afternoon of music with the Rural Street Klezmer Band and vocalists from 2 p.m. to 4 p.m. Sunday, March 1, at the venue, 13702 W. Meeker Blvd., Sun City West. Klezmer is Jewish folk music that connects Jews to their history and heritage. Much Klezmer music was lost during the Holocaust, but began its renewal during the 1970s as an outreach of the folk music revival. Jewish people wanted to reunite with their roots. Hors d’oeuvres will be served following the concert, for which reservations are required by calling (623) 584-7210. The RSVP deadline is Wednesday, Feb. 25. Tickets are $20 in advance, $25 at the door. For groups of 10 or more, tickets are $18.

Mesa Resident’s Artwork Featured in Parkinson’s Calendar For the second consecutive year, the artwork of Mesa resident Julio Angulo, Ph.D., has been selected to appear in the Parkinson’s Disease Foundation’s (PDF) 2015 Creativity and Parkinson’s Calendar. His pottery, “Jamaica Clay Teapot,” accompanied January in the nationally distributed charity calendar, which helps to raise awareness of Parkinson’s disease. Angulo is a retired clinical and forensic psychologist. He says that shortly after his Parkinson’s diagnosis in 2000, he found creative activities, such as painting and creating pottery, to be a therapeutic outlet. “Parkinson’s places limits on my body, but not on my imagination or spirit. When I paint or work with clay, my Parkinson’s disease recedes and it is still possible to soar,” Angulo says. “I am grateful for PDF’s commitment to the creativity project as a way of enhancing the quality of life for those of us living with PD.” Angulo is one of nearly 400 other artists living with Parkinson’s who have shared their artwork and experiences with PDF’s Creativity and Parkinson’s Project. The project explores, supports and encourages the therapeutic value of creativity in Parkinson’s. His teapot, made from Jamaica clay, was chosen

among these individuals’ works to be featured in PDF’s annual print calendar. To order the calendar, contact the Parkinson’s Disease Foundation at (800) 457-6676 or info@pdf.org. To view more of Angulo’s artwork and others in the online gallery, visit www. pdf.org/creativity.

Chordial-Aires Women’s Show Chorus Recruiting New Members The Chordial-Aires Women’s Show Chorus sings, entertains and performs with impeccable harmony. The group is recruiting “friendly” women of all ages for its chorus. Prospective members should be able to carry a tune, attend rehearsals and perform choreography. The shows include show tunes, as well as novelty, patriotic and gospel numbers. In-costume performances are scheduled for February and March at RV parks, churches and miscellaneous venues in the East Valley. Rehearsals are 12:30 p.m. to 3 p.m. Mondays October through April at Our Savior’s Epiphany Lutheran Church, 1050 W. Superstition Blvd., Apache Junction. The chorus has no affiliation with the church. For more information, call Jerri at (480) 807-0031. Scottsdale Bridge Player’s Team Wins Event Carolyn Lynch of Scottsdale led her team of five to win the Keohane North American Swiss Teams event at the Fall North American Bridge Championships (NABCs), one of 10 championship-level events held in Providence, Rhode Island, between Nov. 27 and Dec. 7. Members of the team included Adam Zmudzinski (13 NABC titles) of Poland, Mike Passell of Plano, Texas, Carolyn Lynch (five NABC titles), Cezary Balicki (13 NABC titles) of Poland and Garey Hayden of Tucson. The NABCs are held three times a year across the United States and Canada to bring together players of all skill levels, from beginner to advanced, with opportunities for everyone to play daily from 9 a.m. to 11:30 p.m. The 2015

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page 10 : : Lovin’ Life After 50 : : February 2015

Hearts and Follies Tickets Available

The Dancing Arts Club Hearts and Follies 2015 production, “Love the Wild West,” is set for 7 p.m. Friday, Feb. 13, and Saturday, Feb. 14, as well as 2 p.m. Sunday, Feb. 15, at the Stardust Theatre, 14401 R.H. Johnson Blvd., Sun City West. The $10 tickets are available by calling (623) 544-7842 or emailing dancingartsscw@gmail.com. Shown here are performers Lorraine Rollnik, JoAnn Carle and Mary Morrow in the front row; and Sharlene Betebenner, Susan Engle, Diane Morrison, Marcia Smith and Gerry Campbell in back. Spring NABCs will be held in New Orleans from March 12 to March 22. Chandler Police Debuts Vulnerable Population Database The Chandler Police Department has developed a program to catalog members of the vulnerable population who live, work, go to school or receive treatment in Chandler. “Return Me Safe” is a voluntary program designed with the care of the vulnerable resident in mind. Its aim is to provide much-needed information for police officers when responding to calls for service that involve these community members. Police are asking family members of those who suffer from autism, dementia or any other vulnerable state to discuss the benefits of registering their loved one into this program. Along with family members, caregivers may also register members of the vulnerable population in the “Return Me Safe” program. This program, which is for children and adults, is offered through www.chandlerpd.com under Community. For more information, contact Detective Seth Tyler at (480) 782-4105. Encore University’s Winter Term Targets Baby Boomers There is still time to sign up for Encore University’s winter term, which offers more than 36 different classes for active adults 50 and older. Classes offered this term include everything from investment strategies facilitated by veteran securities analyst and author David Winter to

culinary classes with restauranteur Rene Romero. Art, religion and even language and music classes are also offered. The school organizes “Let’s Go Fridays” local field trips. Classes are $35. Encore is designed to engage students 50 and older through intellectual stimulation and social interaction. Encore University is located on the campus of Valley Presbyterian Church, 6947 E. McDonald Dr., Paradise Valley. To register, visit www. encoreuniv.org. PORA Adult Learning Is Registering for Spring Classes Stop by the Property Owners and Residents Association (PORA) of Sun City West office at 13815 Camino del Sol to pick up a free catalog of classes for the spring session. A sample listing of the new classes include Drawing People’s Faces, Broadway Musicals, Picasso, Survey of American Art, Watercolor for Beginners, Protect Your Money, Social Security Options, Eight Ways to Make This the Healthiest Year of Your Life, Seven Habits of Longevity, Civil War Western Campaign, Immigrants in America History, Astronomy, Dead Sea Scrolls, Fracking, History of Muslims in America, Far Away Places and more. It is not necessary to be a Sun City West resident to enroll in the PORA Adult Learning Classes. For more information, call (623) 242-6864. For a full list of classes, visit www. poraadultlearning.org.

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Ask Gabby Gayle Advice for the Over-50 Crowd

: : by Gayle M. Lagman-Creswick

ear Readers: I have been saving letters about relationships for this February when the hearts seem to grow fonder!

having so much fun? I guess I don’t get it. I think you need to lighten up; be glad for her. Signed, GG

ear Gabby Gayle: I have been dating a nice man for two years. Valentine’s Day is coming up and I am afraid he is going to ask me to marry him. The thought of marriage scares me to death. You see, my first husband was a very nice man too; that is, until we got married. In the years that followed, he became a tyrant. He was very controlling and critical...to the point that when he died, I could not feel sadness. I felt only relief. In my mind a perfectly nice man can turn into someone else after they know they have you in marriage. I would hate to lose my current relationship. What would you do? I usually agree with your answers! Signed, Scared

ear Scared: I have several thoughts. One is that you need to share your fears with your guy before he goes out on a limb with a proposal. Two, I’m sure you realize that not every man is like your first husband! Three, I think a little counseling would be a benefit to you. Four, don’t let the worry about tomorrow cloud the beauty of today. Five, there is no rule that says you have to get married. Plenty of seniors are enjoying relationships without marriage for various reasons. Good luck! Signed, GG

ear Gabby Gayle: I am the daughter of an 80-year-old mom who has been widowed two times. They were both happy marriages. Now she has another boyfriend. I think it is a bit too much. Don’t you? Signed, Fed Up

ear Fed Up: What exactly are you fed up with? Is it your mom’s happiness? Is it because she has so much love to give? Is it because she is

ear Gabby Gayle: My sister and I have been worried about our widower dad. He was not answering his cellphone when we called (we live out of state). When we called him at home, he was often gone. When we asked him where he was going all the time, he said he was going to the senior center. When we asked what he did there, he said he dances and plays cards. We never knew our dad to be a dancer. We decided to pay him a visit just to make sure everything was OK. Did we ever get a surprise! Our dad has a girlfriend! And she is about 20 years younger than he is. And she spends overnights at his house. We were blown away. This quiet conservative man is really living it up. We are still in shock. We thought maybe she was after his money, but she has more than he does. It is hard to figure out. Help us sort this out, please. Signed, In Shock

ear In Shock: What’s to sort out? I get many letters from kids worried because their parent is depressed and sitting around too much. Your dad is having joy in his life. He is dancing, playing cards, sharing a little love. What could be better? It sounds like a prescription for good health to me. Be happy for him. Congratulate him. Sounds like you love your dad a lot. I think you won’t have to worry about him—just enjoy him. I hope you will get to know his lady friend too. Remember my motto, “Old is Gold.” Thanks for sharing. Signed, GG

If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle c/o Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

Pick up your copy of Lovin’ Life at any Valley

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February 2015 : : Lovin’ Life After 50 : : page 11

calendar February 1 Sunday Happy Super Bowl Sunday! February 2 Monday

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Parkinson’s Disease Microdose Therapy Treatment Discussion, 2 p.m. Mondays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@gmail.com. Yoga for Optimal Health, 11 a.m. to 12 p.m., repeats Feb. 16, Banner Boswell Medical Center Support Services, Ironwood Room, 10401 W. Thunderbird Blvd., Sun City, $5 per session, (623) 455-5633. Health benefits of yoga include increased muscle tone, balance, strength, and improved mood.

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Tai Chi, 9:30 a.m. to 10:30 a.m., repeats Feb. 16, Banner Boswell Medical Center Support Services, Ironwood Room, 10401 W. Thunderbird Blvd., Sun City, $5 per session, (623) 455-5633. Tai Chi is a traditional Chinese martial art shown to improve strength and balance, and help with stress reduction and relaxation. Caps for the Cure Knit and Crochet Group, 1 p.m. to 3 p.m., repeats Feb. 16, Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 3 Tuesday Country Store, 9 a.m. to 1 p.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, free admission, (480) 832-3844. Many new vendors, and breakfast and lunch available for $5. Take a Tour of the Sun Health Center for Health & Wellbeing, 11:30 a.m. to 12 p.m., repeats Feb. 17, The Sun Health Center for Health and wellbeing, 14719 W. Grand Ave., Surprise, free, registration required, (623) 455-5633. Take a tour of Sun Health Center for Health & Wellbeing to learn about the available services and meet the staff. MS Disease Microdose Therapy Treatment Discussion, 2 p.m. Tuesdays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@gmail.com. February 4 Wednesday

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Fibromyalgia Microdose Therapy Treatment Discussion, 2 p.m. Wednesdays in February, Helen Foundation, 105 S. Delaware Dr., Suite. 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@gmail.com.

Healthy Cooking Demonstration: Low Sodium, 10 a.m. to 11:30 a.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 5 Thursday Chronic Pain Microdose Therapy Treatment Discussion, 2 p.m. Thursdays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free and reservations required, (480) 389-5431, ernestogallegos01@gmail.com. Movie Day with “Edge of Tomorrow,” 2 p.m. to 4 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 6 Friday The Valley Engineering, Science & Technology Club, 11:30 a.m., Briarwood Country Club, 20800 N. 135th Ave., Sun City West, $18, (623) 544-0942. The luncheon will be followed by Rosa Krajmalnik-Brown, PhD, discussing “You’re Only as Healthy as Your Intestines.” Friends of Peoria Public Library Lovin’ Literacy Book Sale, 9 a.m. to 5 p.m., repeats 9 a.m. to 2 p.m. Feb. 7, Sunrise Mountain Library, 21109 N. 98th Ave., Peoria, free admission, (623) 773-8650 mcelroyc@ dcspllc.com. All sales benefit Peoria public libraries. Arthritis/Neuropathy Microdose Therapy Treatment Discussion, 2 p.m., Fridays in February, Helen Foundation, 105 S. Delaware Dr., Suite 8, Apache Junction, free, reservations required, (480) 389-5431, ernestogallegos01@gmail.com. Quilting Bees Quilt Show, 9 a.m. to 3 p.m., repeats Feb. 7, Sage Center, 26501 W. Desert Vista Blvd., Buckeye, $3 donation, (608) 449-5962. Event features a raffle quilt, boutique and lunch specials at the Indigo Grill. Wear Red Day: Wear Red to Support Heart Health, 9 a.m. to 5 p.m., Mesa Humana Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 7 Saturday Arizona Renaissance Festival, 10 a.m. to 6 p.m. Saturdays and Sundays through March 29, as well as Presidents Day, Arizona Renaissance Festival, 12601 E. U.S. Highway 60, Gold Canyon, $22 adults, $12 children ages 5 and younger, $19 seniors, ages 60 and older, (523) 463-2600, www.renfestinfo.com. Cheer for brave knights and roam the 30-acre festival village filled with castles, cottages and pubs, and 13 stages of nonstop performances of music, acrobatics, dance and comedy. Foolish pleasures mix with artisan treasures as you shop, eat, and revel with a cast of nearly 2,000 colorfully costumed characters.

Sun City Annual Art Show, 9 a.m. to 3 p.m., repeats Feb. 8, Bell Center, 16820 N. 99th Ave., Sun City, free, (623) 876-3040. Entries received from 3 p.m. to 5 p.m. Thursday, Feb. 5. All Sun City residents holding current rec cards are invited to enter.

The West Valley Genealogical Society Meeting, 1:30 p.m., First Presbyterian Church, 12225 N. 103rd Ave., Sun City, free, (623) 933-4945, www.azwvgs.org. In honor of Black History Month, Sgt. Major James Jones, Buffalo Soldier historian, will be the featured speaker.

Singles Fair and Ball, 6 p.m., Pointe Hilton Tapatio Cliffs Resort, 11111 N. Seventh St., Phoenix, $13 to $15, (602) 765-0200, www.azsinglesfair.com. Meet the owners and members of some of the Valley’s best singles groups and services and then dance with other well-dressed singles.

Fellowship Square Neighborhood Connect Presents: The Senior Education Connection, 1 p.m. to 2 p.m., Fellowship Square Historic Mesa, 35 W. Brown, Mesa, free, (480) 834-0600. Assisted living and memory care manager Maureen Bradley will discuss “Communicating with Seniors—Talking Their Talk.”

Sunland Village Karaoke Night, 6 p.m. to 9 p.m., repeats Feb. 21, Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $2 donation includes soda or popcorn ticket, (480) 832-9003.

Craft Day, 1 p.m. to 3 p.m., repeats Feb. 23, Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

The Sun Lakes Republican Club Meeting, 6:30 p.m., Sun Lakes Country Club’s Arizona room, 25601 N. Sun Lakes Blvd., free, (480) 802-0178, www.slgop. org, Sun Lakes, free. Scottsdale-based author and gun law expert Alan Korwin will speak as will State Sen. Steve Yarbrough.

Heart Healthy Day, 8 a.m. to 12 p.m., Mountain Vista Medical Center, 1301 S. Crismon Rd., Mesa, free, (877) 924-9355. Heart-healthy cooking demonstrations, a lecture about heart disease prevention and a visit by the Phoenix Suns’ Golden Grannies are featured.

Taking Care of Your Heart, 10 a.m. to 11 a.m., Banner Boswell Medical Center Support Services, Memorial Hall West, 13180 N. 103rd Dr., Sun City, free, reservations required, (623) 455-5633. The education series teaches people about their heart and how to manage chronic heart disease.

February 8 Sunday ProMusica Arizona’s “Around the World in 80 Minutes,” 3 p.m. and 6 p.m., Scottsdale Center for the Performing Arts, 7380 E. Second St., Scottsdale, $15 to $25, (480) 499-8587, www.scottsdaleperformingarts. org. This is a “design-your-own concert experience” with each performance lasting approximately 20 minutes. February 9 Monday Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club, 25601 Sun Lakes Blvd., Sun Lakes, free admission, nonperishable food items collected, (480) 895-1162. Jon Ryder, the executive director of the Maricopa County Democratic Party since March 2013, is the guest speaker. The “Heart” of Exercise, 9 a.m. to 10 a.m., Banner Boswell Medical Center Support Services, Juniper Room, 13180 N. 103rd Dr., Sun City, free, reservations required, (623) 455-5633. Join Exercise Physiologist and Health Coach Rhonda Zonoozi to learn more. Better Breathers Club, 2 p.m. to 4 p.m., The Colonnade, Recreation Village, 19116 Colonnade Way, Surprise, free, reservations required, (623) 455-5633. Monthly education and support group for those with chronic obstructive pulmonary disease (COPD).

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February 10 Tuesday

Transcontinental Piano Duo, 3 p.m., Christ the Lord Lutheran Church, 9205 E. Cave Creek Rd., Carefree, $25, (480) 488-2081, www.ctlcarefree.org. Pianists Elaine Greenfield and Janice Meyer Thompson will present “Beethoven to Bernstein: Two Centuries of Piano Duo” on the church’s new Steinway “B” grand piano.

Singles Fair and Ball, 8 p.m., Pointe Hilton Tapatio Cliffs Resort, 11111 N. Seventh St., Phoenix, $13 to $15, (602) 230-4172, www.azsinglesfair.com. Valley singles organizations and 1,000 singles combine for this annual event.

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February 11 Wednesday Duet’s Family Caregivers Support Group, 10 a.m. to 11 a.m., Scottsdale Senior Center, 10440 Via Linda, Scottsdale, free, registration required, 9602) 274-5022, www.duetaz.org. This free monthly support group is for individuals who are caring for an aging parent, friend, partner or relative. East Valley Michigan Club Luncheon, 2 p.m., The Golden Corral, 1868 N. Power Rd., Mesa, charge for lunch, (480) 610-9864, (480) 986-7085, jilanctot@ cox.net. The group meets, eats and talks about all things Michigan. February 12 Thursday Cochlear Implants and Aural Rehab for CI and Hearing Aid Users, 12:45 p.m. to 2:30 p.m., Ed Robson Branch Library, Lecky Center, 9330 E. Riggs Rd., Sun Lakes, free, registration required, halib72@gmail. com, reggiefaith@gmail.com or (602) 652-3000. Sarah Hargest will discuss cochlear implants. Movie Day with “The Face of Love,” 12:30 p.m. to 1:30 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 13 Friday Hearts and Follies Revue, 7 p.m. Feb. 13 and Feb. 14, and 2 p.m. Feb. 15, Stardust Theatre, 12702 Stardust ...continues on page 14

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calendar

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Blvd., Sun City West, $10, (623) 544-7842, dancingartsscw@gmail.com, www.dancingarts.scwclubs.com. The theme is “Love the Wild West.” Sun City West Dance for the Health of It Club’s “Boogie Nights Rock ‘n’ Roll” Dance, 6:30 p.m., Palm Ridge Summit Hall, 13800 W. Deer Valley Dr., Sun City West, $5 members, $6 guests, (602) 679-4220, www.scwdanceforhealth.com. DJ Kort Kurdi will spin the greatest hits of the ‘70s and ‘80s. Greater West Valley Christian Women’s Connection Luncheon, 11:30 a.m., Corte Bella Country Club, 22129 N. Mission Dr., Sun City West, $23 by Feb. 6, (623) 255-5352. Ed Allen from Del Webb Sun City Museum will discuss the history of the city’s street signs. Sun City Christian Women’s Club Brunch, 9 a.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $15, reservations by Feb. 6, (623) 933-0217 or mwholick@ gmail.com. The theme of the brunch is “All in the Family” with guest speakers/musicians Scott, Rachel and Marie Kramer. Finding Activities that Work in Dementia, 10:30 a.m. to 12 p.m., Banner Baywood Heart Hospital, 1650 E. Baywood Ave., Mesa, free, registration required, (602) 230-2273. A dementia expert will discuss affordable and enjoyable activities for people with dementia. Valentine’s Day Social, 12 p.m. to 2 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 14 Saturday Hillcrest Dance and Social Club’s Valentine’s Day Dance, 7 p.m. to 10 p.m., RH Johnson Social Hall, 19803 RH Johnson Blvd., Sun City West, $5 members, $6 guests, (623) 544-0574. With music by The Two Amigos, the dance features complimentary tango lesson at 6:15 p.m. and intermission dessert buffet. Sunland Village Pancake Breakfast, 7 a.m. to 9:30 a.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $4, (480) 832-9003. West Valley Art Museum Reunion, 12 p.m., Palmbrook Country Club, 9350 W. Greenway Rd., Sun City, $17 by Feb. 6, (623) 974-7746. The social event for members, docents, receptionists, office or store volunteers, etc., is hosted by Joan Koemptgen. February 15 Sunday Mardi Gras Jazz, 11:15 a.m., Sun Lakes United Church of Christ, Sun Lakes Chapel, 9420 Sun Lakes Blvd., Sun Lakes, free, (480) 895-6317. Sun Lakes UCC will celebrate its popular Jazz Sunday with Bob Confare’s five-piece jazz band and a choir of New Orleans-style Dixieland music.

page 14 : : Lovin’ Life After 50 : : February 2015

February 16 Monday West Valley Genealogical Society Library Tour, 9:30 a.m. to 11 a.m., West Valley Genealogical Society, 12222 N. 111 Ave., Youngtown, free, (623) 933-4945, www.azwvgs.org. Come and explore the society’s extensive collection of genealogy resources. February 17 Tuesday Mardi Gras Social, 10 a.m. to 12 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 18 Wednesday West Side Tremble Clefs, 10 a.m. to 12:30 p.m. Wednesdays, Shepherd of the Desert Church, 11025 N. 111th Ave., Sun City, free, (623) 433-9477. West Side Tremble Clefs is a singing group for people with Parkinson’s disease, their partners and caregivers. No vocal experience required. National Active and Retired Federal Employee Association Chapter 1395, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for lunch, (623) 935-4681, deb.at.NARFE@gmail.com. The tentative speaker is Sharon Larsen from Dignity Memorial who will talk about end-of-life Issues. February 19 Thursday Cancer Support Group, 6 p.m. to 7:30 p.m., Bink’s Midtown Restaurant, 2320 E. Osborn Rd., Phoenix, free, reservations required, (602) 527-3776. Dr. Jasmine Huang will discuss “Esophageal and Lung Cancer: Positive Pathways.” Movie Day with “The Hundred Foot Journey,” 2 p.m. to 4 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. The Augsburg Centennial Singers of Minnesota, 7 p.m., Sun Lakes United Methodist Church, 9248 E. Riggs Rd., Sun Lakes, $10, (480) 895-8766. The concert will feature familiar hymns, barbershop and sacred music selections. February 20 Friday The Encores Big Band Valentine’s Dance, 7 p.m., Paradise RV Resort’s Ballroom, 10950 W. Union Hills Dr., Sun City, $6, (623) 933-8620. Bring your sweetheart, spouse or friend to dance, listen or sing along to music of the 1940s through 1960s. Ice Cream Social Birthday Celebration, 12 p.m. to 1 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. February 21 Saturday Health, Safety and Pet Festival, 9 a.m. to 1 p.m., Greer Park, 112th Avenue and West Alabama Avenue,

Youngtown, free, (623) 362-0605, arky@cox.net. The event features free health, vision, dental and hearing services and screenings for children and adults; and nutrition and safety information for children, adults and pets. Broadway Ball, 6 p.m. to 11 p.m., Arizona Broadway Theatre, 7701 W. Paradise Ln., Peoria, $150, (623) 7768400. The theater fundraiser features entertainment by AZ Swing Kings Orchestra. Apache Junction Rock and Gem Club’s Jewelry, Gem and Rock Show, 9 a.m. to 5 p.m., repeats 10 a.m. to 4 p.m. Feb. 22, Skyline High School, 845 S. Crismon Rd., Mesa, $3, free for children 12 and younger, (480) 325-2705, www.ajrockclub.com. Dealers will sell jewelry, gems, beads, opals, rocks. fossils, jewelry-making equipment and supplies. The Many Faces of Back Pain, 9 a.m. to 11 a.m., Venture Out at Mesa’s Buena Vista Ballroom, 5001 E. Main St., Mesa, free, (480) 962-0071. Learn how to handle back pain while living an active lifestyle. American Library Festival, 11 a.m. to 3:30 p.m., Northwest Christian School, 16401 N. 43rd Ave., Phoenix, $12, (480) 777-1776, www.americanlibertyfestival.com. Come celebrate liberty at this creative, engaging, highly interactive event. February 22 Sunday “Sounds Like Our Kind of Music Concert,” 6 p.m. to 7:30 p.m., Spirit of Grace Lutheran Church, 15820 W. Clearview Blvd., Surprise, $5, (623) 977-6000. The AZ Swing Kings will present a program of swing and jazz music with vocalist Joni King.

February 24 Tuesday Highland High School Strolling Strings, 6:30 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, call for charge, (480) 832-9003. February 25 Wednesday All Things Senior Expo & Tradeshow, 9 a.m. to 2 p.m., Scottsdale Center for the Performing Arts, 7380 E. Second St., Scottsdale, free, (480) 312-5810, nmolinari@scottsdaleaz.gov, www.scottsdaleaz.gov/seniors/seniorexpo. This event will feature more than 100 exhibitors providing information about health care, senior housing, recreation and fitness opportunities, entertainment, lifestyle, technology, transportation and more. Living Heart Healthy, 11 a.m. to 12 p.m., La Loma Care Center, Community Education Room, 14260 Denny Blvd., Litchfield Park, free, reservations required, (623) 455-5633. This class provides information about heart function, heart attacks, risk factors for heart disease and treatments. Learn how to manage and reduce risk factors. East Valley Michigan Club Breakfast, 9 a.m., The Golden Corral, 1868 N. Power Rd., Mesa, charge for lunch, (480) 610-9864, (480) 986-7085, jilanctot@cox.net. The group meets, eats and talks about all things Michigan. Technology 101: Understanding Smartphones and Tablets, 10 a.m. to 11:30 a.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707. iPad 101 Class, 11:30 a.m. to 12:30 p.m., Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Sonoran Sounds Women’s Chorale of the West Valley, 3 p.m., St. Christopher Episcopal Church, 10233 W. Peoria Ave., Sun City, free-will offering accepted, (623) 972-7102, www.sonoransounds.org. Under a new director, Sun Joo Lee, the chorale will perform a variety of classical, gospel/inspiration, Broadway and patriotic numbers.

Movie Day with “Guardians of the Galaxy,” Humana Mesa Guidance Center, 5943 E. McKellips Rd., Mesa, free, (480) 325-4707.

Brats Fest, 5 p.m. to 7 p.m., Sun Lakes United Church of Christ, 25635 Country Club Dr., Sun Lakes, $10, (480) 895-6317. This event will feature brats and sauerkraut, pulled pork sandwiches, loaded baked potatoes, and many desserts.

New Image Fashion Show, 11:45 a.m., Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa, call for admission price, (480) 832-3844. Sales will take place from 11 a.m. to 2 p.m.

February 23 Monday Phoenix Suns vs. Boston Celtics, 7 p.m., US Airways Center, 201 E. Jefferson St., Phoenix, $25.75 to $2,029.75, (800) 745-3000, www.usairwayscenter. com.

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February 28 Saturday The Quilters Point of View Quilt Show “Birds of a Feather,” 9 a.m. to 3 p.m., ViewPoint RV and Golf Resort Ballroom, 8700 E. University Dr., Mesa, $1, (480) 373-2217. See quilted items, quilting demonstrations and a “bed turning” presentation.

New patients only. $25 includes $69 enrollment into Southwest Dental Advantage plan, comprehensive exam (ADA Code 150 - retail $83) and full mouth X-rays (ADA Code 210 - retail $123). Hygiene services excluded. After examination, other costs and dental needs may be determined. Insurance limitations and exclusions apply. Valid only at this location. Not valid with other offers or prior service. No cash value. Services provided by an Arizona licensed general dentist. Expires 03/31/2015.

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February 2015 : : Lovin’ Life After 50 : : page 15

Entertainment Dean Craves ‘Spiritual’ Connection With Fans A

::by Christina Fuoco-Karasinski

Quincy, F lorida, native, country singer Billy Dean is used to hearing about folks who flee the bitter cold of the north and head to the southeastern United States. But thanks to his friends The Duttons, Dean has traveled west to spend part of his winter in Mesa, performing at the family’s East Valley High School theater. “The Dutton family was so nice to tell me about this well-kept secret,” he says as he power walks through Mesa. “This is a great place to do shows in the winter. “I’m from Florida, so Billy Dean I’m used to people going down to Florida to get out of the cold. I didn’t think about the desert of Arizona. They’re really nice to open the theater to me and see if I can reconnect with some of my fans in the area.” Dean is playing several dates at The Dutton Family Theater in February and March. He’s playing acoustic shows, during which he tells stories about songs like his hits “Only Here for a Little While,” “Somewhere in My Broken Heart” and “If There Hadn’t Been You.” “I’ve been in Nashville for 30 years,” Dean says. “I’ve had the great privilege of learning and hearing about the stories behind the hits. People hear hit songs on the radio all the time.” Dean’s sense of humor also shines during the performance. “A lot of comedy comes out,” he says. “It’s the old troubadour style of me, a guitar and piano. It’s as if they’re in my living room. That’s how I feel at The Duttons’ theater. It’s a nice intimate evening.”

Fun & Games Around The Valley February 2015 Dancing with Your Stars This program features the Utah Ballroom Dance Company and Sunland Village residents. WHEN: Mon., Feb. 2, at 7 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: $15 INFO: (480) 832-9003 Harley Worthit Branson, Missouri, comedian Harley Worthit (also known as Perry Edenburn) is considered by many to be the funniest comedian in town. WHEN: Mon., Feb. 2, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844

Dean performs two 45-minute sets, with a 20-minute intermission in between. “I cover a lot of music history in that time,” he says. “I do like the solo acoustic shows, I have to say. They’re not really rehearsed. I tell the same stories, sure, but I do different songs every night. I know about 2,000 songs. I do a show in Branson, Missouri, which is where I met The Duttons. I don’t get a chance to sing these other songs.” This year, Dean is relaunching his company, Billy Dean Music Group, and working with two artists from “America’s Got Talent:” Chloe Channell and Jason Pritchett. Also, there’s a collaboration with Alabama in the works. “Believe it or not, Randy Owen and Teddy Gentry just recorded ‘An American with a Remington,’” he says about the song he recorded with Larry Gatlin. “Through that process, they said,

page 16 : : Lovin’ Life After 50 : : February 2015

‘We’d love to cut a project on you.’ It’ll be nice not to have to sit behind the desk and just be a singer for a while. We may do that this year. “Those guys meant a lot to me growing up. To work side by side with them, it’s a great honor. They’re the most successful band in the history of country music.” No matter which project he’s working on, Dean stresses the importance of songwriting, having followed in the footsteps of James Taylor, Dan Fogelberg and John Denver. “It’s my inspiration,” he says. “It’s what I grew up listening to. This is my opportunity to do it on this scale without all the clutter. It makes for a really spiritual experience.” Billy Dean performs through Wednesday, March 11, at The Dutton Family Theater at East Valley High School, 7420 E. Main St., Mesa. Tickets are $27 for adults. For more information, call (480) 840-6874 or visit www.theduttons.com.

Dance Tuesdays The Good Times Band with Wes Reed and Sylvia perform country and “old-time music.” WHEN: Tuesdays Feb. 3, Feb. 10 and Feb. 17, from 2 p.m. to 4:30 p.m. WHERE: Greenfield Village, 99 S. Quinn Circle, Mesa COST: $6 INFO: (253) 845-9321 Tori Hathaway Concert The 15-year-old singer-songwriter comes from Barrie, Ontario, Canada, to share her songs. WHEN: Wed., Feb. 4, at 2 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844 Friday Night Dance The evening features music by The 4-50s Band. WHEN: Fri., Feb. 6, from 7 p.m. to 10 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: $7 INFO: (480) 832-9003 The Oak Ridge Boys The four-part harmonies and upbeat songs of The Oak Ridge Boys will fill the Ovations Showroom. WHEN: Fri., Feb. 6, at 8 p.m. ...continues on page 17

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Entertainment Fun & Games Around the Valley WHERE: Wild Horse Pass Hotel and Casino, 5040 Wild Horse Pass Blvd., Chandler COST: $30 to $80 INFO: http://bit.ly/1BWldvG

Saturday Night Dance Dance the night away with The Brookharts. WHEN: Sat., Feb. 7, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $7 in advance; $8 at the door INFO: (480) 832-3844 Myron Sommerfeld and His Music Myron Sommerfeld plays songs from the “Great American Songbook” with his Music of the Stars Orchestra. WHEN: Fri., Feb. 13, at 7 p.m. WHERE: Venture Out, 5001 E. Main St., Mesa COST: $8 INFO: (480) 832-9000, www.nbea.com/mso.htm or www.bonniesommerfeld.com MC6 A Cappella The 10-person a cappella troupe performs. WHEN: Fri., Feb. 13, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844 Valentine’s Day Dinner and Dance Dinner at 5 p.m. followed by 7 p.m. dance WHEN: Sat., Feb. 14, at 5 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 to $20, depending if dinner is purchased INFO: (480) 832-3844 Myron Sommerfeld and His Music Myron Sommerfeld plays songs from the “Great American Songbook” with his Music of the Stars Orchestra at the Sweetheart Dance. WHEN: Sat., Feb. 14, at 7 p.m. WHERE: Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa COST: $8 INFO: (480) 357-1148 or www.bonniesommerfeld.com Showtunes Productions’ Best of ‘60s and ‘70s Show Come celebrate the 1960s and 1970s. WHEN: Tues., Feb. 17, at 7 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: $12 to $18 INFO: (480) 832-9003 Myron Sommerfeld and His Music Myron Sommerfeld plays songs from the “Great American

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... from page 16

Songbook” with his Music of the Stars Orchestra at the Sweetheart Dance. WHEN: Fri., Feb. 20, at 7 p.m. WHERE: Mesa Regal, 4700 E. Main St., Mesa COST: $8 INFO: (480) 981-5118 or www.bonniesommerfeld.com Sharon Owens Sharon Owens performs her show dubbed “The Amazing Barbra Streisand Tribute” WHEN: Fri., Feb. 20, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $12 to $20 INFO: (480) 832-3844 Saturday Night Dance The Real Tones provide to soundtrack to the evening’s dance. WHEN: Sat., Feb. 21, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $8 in advance; $10 at the door (480) 832-3844 Marty Davis and Brady Goss Concert Western music from the silver-screen cowboys. WHEN: Sun., Feb. 22, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844

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Gordy and Debbie Concert The country-western duo recently won best musical duet for the third year in a row in its native Texas. WHEN: Fri., Feb. 27, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $10 in advance; $12 at the door INFO: (480) 832-3844 Saturday Night Dance The LaRaDos perform while dancers cut a rug. WHEN: Sat., Feb. 28, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: $8 in advance; $10 at the door INFO: (480) 832-3844

Got an Event?

Include it in this list by sending your information to info@lovinlifeafter50.com

February 2015 : : Lovin’ Life After 50 : : page 17

Entertainment

“I don’t know what the future holds for me, but if Hillary becomes president, I may be in big trouble!” Although Little does some female impressions, such as Dr. Ruth, Carol Channing and Jean : : by Nick Thomas Stapleton, he says Mrs. Clinton t 76, veteran comedian “You’ve got to do a is tough to mimic. and impressionist Rich “She needs to develop a lisp convincing impression Little is still zigzagging the and also tell jokes in that or a rasp or twitch to make her country doing one-man character,” he explains. a little more distinctive,” he says. shows. While he does a convincing “It’s really all about Impressions have been Nicholson, Arnold concentration when Jack Little’s stock and trade since Willie you do impressions and Schwarzenegger, his school days in Ottawa, becoming the person. Nelson, George Bush and The many faces and talents of Rich Little. Ontario, Canada. “I’ve dabbled in art all my life, Sometimes when I really Bill Clinton, impersonating today’s “I would answer teachers’ younger stars is challenging due to charcoal portraits mostly,” he says. get into Johnny Carson, questions in their own I’ll come off stage and their lack of distinguishing voices and “I’ve done hundreds of sketches over voices,” says Little from his the years. I guess I have these people find myself writing out body language. Las Vegas home. “Pretty “So many of the stars of the silver- in my head and I can put that down on an alimony check!” soon, they stopped asking Veteran comedian and impresWhile Little’s screen era had distinctive voices, walks, paper as well as voice. I’ve also done sionist Rich Little. me questions!” performances focus hand gestures and facial mannerisms,” people other than the ones I imitate, That was more than 60 mostly on deceased Little notes. “But how do you do like Meryl Streep and Tom Cruise. I years ago. Today, crowds still flock to actors, celebrities and politicians Brad Pitt, Johnny Depp or Leonardo did a pretty good portrait of Tom, but see the man who claims a repertoire of such as John Wayne, Jimmy Stewart, DiCaprio? Their voices just aren’t that it wasn’t easy because he kept bouncing more than 200 voices. George Burns and Ronald Reagan, distinctive. Even Robert Redford is up and down on the sofa!” Unlike ordinary comedians, Little he also tackles more contemporary near impossible to do.” Despite the strain impressionists says impressionists have double-duty personalities. In addition to his vocal talents, Little place on their vocal chords, Little says on stage. his voice has held up well over the years. “You have to keep it topical,” he says. also draws sketches of celebrities. He has never taken voice lessons or studied the science of speech, relying IN PAIN? EMBARRASSED TO SMILE? DREAD THE DENTIST? on natural talent and hard work. WE GET IT. “I just listen over and over again to a new voice and practice until I get it right.” And no, his voice is not insured. “I once contacted Lloyd’s of London, but they wanted something like $50,000 a year to insure my voice,” Little says. So has Rich ever been tempted to use his talents to mimic a celebrity for personal gain? Well, sort of, he says. “Years ago when I was starting out, I Dr. Eric Wendelschafer and his amazing team of professionals! ordered room service as Cary Grant— and found he got much faster service r to e than Rich Little usually did. When the t ! a S c We ITOR S I food arrived and they asked for Mr. V TER ra WIN me in fo Grant, I just took the food and said he Co IFT! G was in the shower.” E FRE Of course, not all his impressions 14800 W. Mountain View Dr., commanded the same respect. “I once ordered a cheeseburger as Ste 200, Reems Rd. and Grand Ave. Richard Nixon,” he recalls. “I’m still waiting for it.” $ Little’s website is www.richlittle. com. Emergency Visit Dental Cleaning

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Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns and interviews for more than 500 magazines and newspapers.

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Entertainment

... answers on page 43

Even Exchange by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

Sudoku Time Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

DIFFICULTY THIS MONTH H

Across 1. Sphere 4. Symbol of authority 9. Dickensian cry 12. Crony 13. Licorice-like flavoring 16. Ring king 17. Musical playing at the Arizona Broadway Theatre in Feb 2015 19. Diner order 20. Kind of energy 21. Heavy metal 23. Orbital point 25. Aardvark’s morsel 28. Nice jacket material 29. Sci-fi gun 30. Bog down 32. Barbara of “I Dream of Jeannie” 33. Skeleton’s place? 37. Diet Rite and Dr. Pepper 39. February event in Phoenix 43. Sanctions 44. California shakes 46. Jacob’s twin 49. Fuddy-duddy 51. Tree juice 52. Body trunk 54. 24 hours 55. “Stars and Stripes Forever” composer 57. Baseball successes 59. Breath control in yoga 61. Alicia of “Falcon Crest” 62. Tucson community 67. James Fenimore Cooper’s “___ Myers” 68. Chekhov play, with “The” 69. Green area 70. Pitching measure 71. Rank 72. Antiquity Down 1. Go (for) 2. Cheer leader cheer 3. Words after a sneeze

H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

Crossword by Myles Mellor

4. Jumps (out) 5. Tolstoy heroine 6. Two-letter sequence 7. Girl Scouts group 8. Before night (old word) 9. Pampered 10. Hint at 11. “The Sopranos” roles 14. One-time Japanese capital 15. Provoke 18. Large pond fish 22. Cereal 23. Trajectory 24. People to hang with 26. Mediterranean capital 27. Suppose, to Shakespeare 31. Building additions 34. Joint account holder 35. “A mouse!”

36. Pigeon thrower 38. Fire truck equipment 40. Charlie ___ (jazz guitarist) 41. Legally sendable 42. Present time? 45. Fitness Center relaxation area 46. C2H6 47. Oklahoma athlete 48. Fighting force 50. Drywall material 53. Fantasy creatures of Middle-earth 55. With sorrow 56. Kim ending 58. Return postage tool (abbr.) 60. Lung sound 63. Hang 64. Moslem title 65. Long and slippery sea creature 66. Pathetic

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

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February 2015 : : Lovin’ Life After 50 : : page 19

Entertainment Bingo Happenings-February 2015

Come to Royal Oaks where our smiling residents are eager to welcome you! If you need independent living, assisted living, memory care, or skilled nursing, you will find it all on the beautiful Royal Oaks Sun City campus. If you deserve all the amenities of a vacation resort, we invite you to take a tour. Independent Living homes and apartments are available under a Lifecare agreement. Assisted Living, Memory Care, and Skilled Nursing are available to Lifecare residents for no increase in the monthly service fee and are also available on a monthly fee basis to non-Lifecare residents. Visit www.RoyalOaks.com to learn more or call

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Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall. WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: (800) THE-FORT, ext. 4380, or www.fortmcdowellcasino.com Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall. WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: (800) 946-4452, ext. 1942, or www.wingilariver.com Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions. The morning sessions include five regular games and two specials, with three for $10 and $1 specials. WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: (800) 946-4452, ext. 8928, or www.wingilariver.com Sunland Village East Prize money will vary during the year based on attendance. WHEN: Sundays, at 6 p.m. WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchase INFO: (480) 986-9822 or (480) 313-7033 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes. WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m. WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased. INFO: (480) 782-2720 or www.chandleraz.gov/senior-adults Mesa Adult Center Twenty-one games, win up to $500 in losers bingo, social bingo and big game bingo. WHEN: Mondays, Wednesdays and Fridays, at 1 p.m. WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: (480) 962-5612 or http://mesa.evadultresources.org

page 20 : : Lovin’ Life After 50 : : February 2015

Social Bingo Join others during social bingo. WHEN: Mondays, at 1 p.m. to 3 p.m. WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: (480) 474-5262 or http://aj.evadultresources.org Brentwood Southern There is a money ball; 17 games include three that are percentage payout. WHEN: Mondays, hall opens 4:30 p.m., sale starts 5:15 p.m. and bingo starts at 6:30 p.m. WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: (480) 306-4569 Earl E. Mitchell Post No. 29 Guaranteed coverall jackpot; no regular games under $100. Play all the games for $21, or the Moneyball for $1. WHEN: Mondays and Thursdays, at 6:30 p.m., and Wednesdays, at 11:30 a.m. WHERE: Earl E. Mitchell Post No. 29, 6821 N. 58th Ave., Glendale COST: Various costs, call for pricing INFO: (623) 930-9313 or www.azlegionpost29.org/ content.php?id=52 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m. WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m. WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: (480) 218-2221 or http://rm.evadultresources.org Valle del Oro RV Resort Doors open at 4 p.m., with paper sales starting at 4:30 p.m. WHEN: Tuesdays, mid-October through March, at 6:30 p.m. WHERE: Valle del Oro RV Resort, 1452 S. Ellsworth Rd., Mesa COST: $13 to play all 18 games, includes progressive game INFO: (480) 984-1146 Peoria Community Center Prize money will vary based on attendance. WHEN: Tuesdays and Fridays, at 12:30 p.m. WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria

COST: 25 cents per card; 50 cents for overall INFO: (623) 979-3570 Greenfield Village RV Resort Doors open at 6:30 p.m., games begin at 7 p.m. WHEN: Tuesdays in February, at 7 p.m. WHERE: Greenfield Village RV Resort, 111 S. Greenfield Rd., Mesa COST: Depends on number of cards purchased, $1 and up INFO: (480) 832-3844 Community Bingo The 200-seat bingo hall open Wednesdays through Sundays in Goodyear. The building—new and well-lit—features Ana’s dinners and desserts. WHEN: Wednesdays through Sundays, 6:30 p.m.; Fridays, 10:30 p.m.; and Sundays, at 2 p.m. WHERE: Community Bingo, 3690 S Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games. INFO: (623) 512-8878 Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot. WHEN: Thursdays Feb. 5, Feb. 12, Feb. 19 and Feb. 26, at 7 p.m. WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: Charge for cards varies according to number purchased INFO: (480) 832-9003 Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m. WHEN: Fridays, at 5:45 p.m. WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy in INFO: (480) 985-0548

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Humperdinck Celebrates Romance in Chandler ::by Christina Fuoco-Karasinski

“To have such distinguished people Happily married for 50 years and a purveyor of romantic songs, Engelbert like Elton John and Kenny Rogers, Humperdinck knows full well the Willie Nelson and Johnny Mathis... those are some legendary names I meaning of Valentine’s Day. “I do enjoy a Valentine’s Day and I never thought I’d have the chance to think it’s a special day,” Humperdinck sing with. “With technology it was able to says during a recent phone interview. “I use it in that respect. I send flowers happen. Obviously I can’t go to them to my little girl if I’m working—my and they can’t come to me, but I sent ‘little girl’ is my wife, by the way. Apart the tracks to them, they did it, sent it from that, usually I’m away from my back to me. I put my voice on, we see wife. I can’t take her to dinner and do if it works, if it doesn’t work, you send it back. It’s taken two years. It’s been a normal things. “I’m not a normal person. I’m in labor of love.” “Engelbert Calling”—produced by show business.” He may not be able to spend Martin Terefe, who also worked with Valentine’s Day with his family, but Jason Mraz, James Morrison and KT Tunstall—came he’ll be surrounded together easily after by his “cheerleaders,” Elton John signed on. as he calls his fans, “When I called Elton, on Saturday, Feb. I was listening to a live 14, when he plays album of his and he said, Wild Horse Pass ‘This song I am about Hotel and Casino to do, I recorded when in Chandler. He’ll I was a struggling artist perform evergreen living in a flat in London hits like “(Please) with my partner,’” he Release Me,” “After recalls John saying. the Lovin’,” “Spanish “‘I’m waiting for Eyes,” “Can’t Take Engelbert Humperdinck My Eyes Off You” and to come along and “Quando, Quando, Engelbert Humperdinck Quando.” He has sold more than 150 take my song and make it a hit.’ I didn’t call him then, but I called him million copies of his 80 albums. “I think I’ve been very fortunate,” in this particular instance and he says Humperdinck, 78. “From the said, ‘Certainly I’ll do it.’ Once you get go, I’ve had a great following. My have Elton, you have the honeycomb. following stayed because it reaches Everyone followed quite easily.” three, four generations. That’s what Simmons, he says, was “unbelievable.” given me longevity. “He was so funny in the studio,” “If you have a specific age, they Humperdinck says. “He’s got a great go away from you. If you have all sense of humor. He walked in and he’s different ages, they stay with you. Plus, a giant of a man. I’m 6-foot 1, and I respect my fans and my cheerleaders, he’s about 3 or 4 inches taller than me. my sparkplugs. They are responsible He has a great sense of humor and people in the audience. They light the brought so much musical talent in the candles wherever I am and keep that studio. He said to relax and have fun audience alight.” with it. The results are on the record.” He says he appreciates his fans and For 2015, Humperdinck is focusing thanks them for giving him such a on touring the world to promote the “great career and great lifetime.” album that he loves. Recently, Humperdinck celebrated Engelbert Humperdinck performs at 8 p.m. the release of his first duets album, Saturday, Feb. 14, at Wild Horse Pass Hotel “Engelbert Calling,” which features and Casino’s Ovations Showroom, 5040 Wild a slew of special guests ranging from Horse Pass Blvd., Chandler. Tickets are $75 to Johnny Mathis to Gene Simmons of $150. For more information, call (877) 840KISS. 0457 or visit http://bit.ly/1wEcD0w.

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February 2015 : : Lovin’ Life After 50 : : page 21

What is Naturopathic Medicine?

It Treats the Whole Person, Embraces the Healing Power of Nature

:: by Dr. Jason Porter and Nicole Parker, RN, Neurofeedback Specialist

aturopathic medicine, sometimes called “naturopathy,” is a distinct system of primary health care that emphasizes prevention, treatment and optimal health through the use of natural therapies, substances and modalities that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine, driven by the philosophy that nature is the most effective healer, blends centuries-old, natural, nontoxic knowledge with the most current cuttingedge advances in medical science and integrates traditional and modern treatments. Such medicine is a general practice field, though many naturopaths develop specialties and areas of interest. Naturopathy is complementary to conventional medicine and is dedicated to the study and celebration of holistic health and healing, covering all aspects of family health from prenatal to geriatric care. Naturopathic medicine concentrates

on whole-patient wellness: The medicine is tailored to the patient and emphasizes prevention and self-care, empowering patients to retain control over their health and well-being. It attempts to locate and treat the underlying causes of a patient’s condition rather than focusing solely on symptomatic treatment. Naturopathic therapies are supported by modern scientific research drawn from many disciplines. While naturopathic and conventional medicines are based on the same bio-medical sciences and share common diagnostic methods, their philosophies and approaches may differ. Practices include clinical and laboratory diagnostic testing, nutritional medicine, botanical medicine, naturopathic physical medicine, homeopathy, acupuncture, prescription medication, intravenous and injection therapy, aesthetics and minor surgery, hormone therapy, and the ability to make a full range of treatment decisions. These therapies integrate conventional, scien-

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tific and empirical methodology with the ancient laws of nature. Treatment is chosen based upon the individual patient, not the generality of symptoms. Naturopathic physicians spend a great deal of time with their patients, focusing on developing a collaborative relationship with the patient with the goal of helping them steer and improve their own health with greater independence from professional treatment. Naturopathic physicians cooperate and integrate with all other branches of medical science, referring patients to other practitioners for diagnosis or treatment when appropriate. Principles of Naturopathic Medicine 1. The Healing Power of Nature (Vis Mediatrix Naturae): Naturopathic philosophy is derived in part from the 2,000-year-old Hippocratic teaching that nature is the healer of all diseases. The body is inherently able to restore and maintain health. The physician’s role is to facilitate and augment the body’s innate abilities, with natural, nontoxic therapies, and to assist the patient in creating a healthy environment and lifestyle. 2. Identify and Treat the Causes (Tolle Causam): Symptoms are viewed as expressions of the body’s natural attempt to heal. Naturopathic physicians seek and treat the underlying cause of a disease. The origin of disease is removed or treated so the patient can recover. 3. First, Do No Harm (Primum Non Nocere): Naturopathic medicine uses therapies that are safe and effective, which minimize the risk of harmful side effects, using the least force necessary to diagnose and treat. Because the goal is to identify and treat the cause, naturopathic doctors avoid, and consider harmful, treatments that obscure the cause by suppressing symptoms. Additionally, these physicians acknowledge, respect, and work with individuals’ self-healing processes. 4. Treat the Whole Person (Tolle Totum): The human body, mind and spirit are fully integrated aspects of a person’s overall being. Each

patient is a unique whole, and requires individualized consideration for healing to occur. Naturopathic doctors recognize and employ the therapeutic potential of the doctorpatient relationship. 5. Doctor as Teacher (Docere): The naturopathic physician’s most important role is to empower the patient to reclaim control over his or her own health. The physician, by taking into account individual mental, emotional, genetic, social, spiritual and environmental factors, strives to instill the patient with hope and knowledge. 6. Prevention Beats Cure (Praevenire): Naturopathic physicians emphasize the prevention of disease by assessing risk factors, heredity and susceptibility to disease, and by making appropriate interventions in partnership with their patients to prevent illness. Professional Education A licensed naturopathic physician (ND/NMD) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same basic sciences as a conventional MD, but also studies holistic and nontoxic approaches to therapy with a strong emphasis on disease prevention and optimizing wellness. In addition to a standard medical curriculum, the naturopathic physician also studies clinical nutrition, homeopathic medicine, botanical medicine, psychology and counseling. Many receive additional training in areas such as midwifery, acupuncture and Oriental medicine. For at least the final two years of the medical program, naturopathic medical students intern in clinical settings under close supervision of licensed professionals. Naturopathic physicians are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions, while addressing disease and dysfunction at the level of body, mind and spirit. Just like MDs, naturopathic physicians undergo rigorous professional board exams to be licensed to practice by state or jurisdiction. East Valley Naturopathic Doctors has been serving Valley patients for more than 10 years. For more information, visit www.EastValleyND.com. More information about naturopathic doctors can be found at www.naturopathic.org.

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Making Hay from the Nest Financing Your Retirement Home Is Not Always Easy, but There Are Creative Options By Jimmy Magahern

When Randy Johnson and his wife, Lisa, found themselves as empty nesters last year, they did what many 50-something couples do, they downsized from this beautiful 25,000-squarefoot home in Paradise Valley to an 8,000-square-foot house in North Scottsdale.

ast summer, following the departure of their oldest children to college, Randy and Lisa Johnson did what a lot of empty nesters do: They decided to downsize into a smaller house. Granted, for the 50-year-old newly inducted Baseball Hall of Famer and his wife, that meant merely moving out of their sevenbedroom, 12-bath, 25,000-squarefoot mansion at the foot of Paradise Valley’s Mummy Mountain (listing price: $25 million) and into an 8,000-square-foot, $3.9 million house in North Scottsdale. Still, downsizing from a 5-acre home—with annual property taxes assessed at more than $62,000 and an energy bill likely rivaling that of a major shopping mall—was undoubtedly a good idea for the Johnson family and a good example for any over-50 couple who are starting to think about a retirement home. While it may be tempting to imagine living out your retired years in a palace befitting induction into your own hall of fame, you’ll have more

money left to enjoy those years if you think smaller instead of bigger. “Downsizing is the first thing every senior should think about when they’re looking to reduce their housing costs—everything else flows from that,” says Leo Pruett, a senior counsel attorney at the Frutkin Law Firm specializing in business law and estate planning. “And it’s not just seniors. People in their 40s may find that’s a proper time for them to start downsizing. Once the kids are off to college and have flown the nest, that’s about the time to start making those plans.” Of course, Pruett acknowledges, sometimes it can be hard for older adults to tackle such a major life change. “Inertia’s a big factor,” he says. “People get into a house, they invest their blood, sweat, tears and money into it, they raise their family there, and they’ve got their emotional ties. They’re comfortable there, and it’s very tough to overcome that to downsize. But what they need to ...continues on page 26

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February 2015 : : Lovin’ Life After 50 : : page 25

Retirement Homes ... from page 24

take a look at is: are they in the right your needs change?” “It becomes a battle of needs,” says house for them at this stage of life?” For many, the home they spent their Pruett. “You’ve absolutely got to have 30s and 40s in may no longer be suited housing and you’ve absolutely got to to their changing needs as they age, have health care. And sometimes the and the cost of staying in it may even finances aren’t there to cover both. begin draining finances better saved And that’s a problem.” for things like impending health care costs and Creative Options even food. In a recent Whether you choose Harvard report, “Housto downsize into a smalling America’s Older er retirement home or Adults,” researchers stay put where you are, found that a third of tothere are ways to downday’s adults aged 50 and size your housing costs over pay more than 30 and get help paying for percent of their income modifications to keep for housing that “may or that house right for you. may not fit their needs,” Typically, though, causing some to sacrifice the one method most spending on other neceshomeowners think of sities. Those severely burfirst is not the best. dened by their housing Leo Pruett is a senior counsel “If a person has a few expenses were found to attorney at the Frutkin Law years left on their mortbe spending 70 percent Firm specializing in business gage and want to stay in less on health care than law and estate planning. their house, often they those living in housing come to me and say, they could afford, and 40 percent less ‘I’ve got some money tied up in my on food. IRA or my 401(k). What if I tap into Sometimes the house itself may be that?’” says Pruett. “And I have to tell taking a toll on the health of its older them that, in most instances, that’s a occupants. That staircase the kids loved horrible idea! There are taxes that’ll be running up and down on may now be due on the IRA, there will be, in some just a daily source of physical strain cases, penalties for taking the IRAs or on your knees and hips. Those empty the 401(k)s out too early. So that could rooms may now be just more square be a real problem.” feet to dust and maintain. There are some creative ways to tap “Generally when you think about into those retirement funds penaltyaging in place, it’s important to think free, however. With a 401(k), the law about settling into a home that can allows you to borrow up to $50,000 or meet your physical needs down the half your vested balance, whichever is line,” says Janet Viveiros, senior re- less, and to take up to five years to pay search associate with the National the money back, without triggering Housing Conference (NHC) and co- taxes or a penalty. With IRAs, you can author of a recent report, “Aging in avoid the withdrawal penalty by beginEvery Place,” which examines the ning “substantially equal periodic payurgent housing challenges created by ments”—the easiest way to calculate the aging of the Baby Boomer gen- that is to divide the IRA’s total value by your remaining life expectancy—for eration. “Most people don’t think about five years or until age 59 1/2, whichwhat will happen to them if their ever comes later. There are smarter options though, health declines, but it’s important to consider things like whether the home says Pruett. “What I recommend is, you choose to stay in is a place where take a look at your investment portyou can easily get around if you start folio, and if you have some regular to have trouble with mobility,” she investments that are paying less than says. “Are there stairs that would be- your interest on the mortgage, you come difficult to negotiate down the ought to look into cashing out on some line? If you’re in a large building, are of those nonperforming investments, there elevators or ramps or ways that and use that to pay down the mortgage you can easily get in or out should instead.”

page 26 : : Lovin’ Life After 50 : : February 2015

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If you aren’t exactly in the income bracket that keeps an investment portfolio, there are programs to help the more cash-strapped older adults with housing costs. Pruett recommends the federal government’s 4-H club: HECM, HELOC, HAMP and HARP. “The Home Equity Conversion Mortgage (HECM) is out there now, and it’s very similar to a regular reverse mortgage, except that it’s regulated by the Federal Housing Authority, the FHA, and frankly offers some pretty decent rates.” The HECM was also designed to protect the borrower from the central problem with conventional reverse mortgages: namely, that today’s longerliving retirees can often crack open their nest egg too soon and find themselves outliving their money. The FHA’s loan eliminates the program choice that allowed homeowners to withdraw the maximum amount of money available in one big lump sum, requiring them to receive it in monthly payments better suited for today’s longer lifespans and rising health care costs. A HELOC, or home equity line of credit, is similar to taking out a second mortgage, in that the borrower takes out a loan using the equity in their home as collateral. Except, rather than taking the entire sum up front, the borrower gets a line of credit to borrow sums within the credit limit, similar to a credit card. Unfortunately, as the United States saw during the 2008 subprime mortgage crisis, banks and other home equity lenders can sometimes freeze, reduce or even suspend HELOC loans based on fluctuations in housing prices—although there are more checks in place now to oversee that sort of tricky business. If you are having a tough time making your mortgage payments and have a very high unpaid principal balance, you may be eligible for the federal Home Affordable Modification Program (HAMP) offered through the Making Home Affordable Program, created in response to the subprime mortgage crisis. HAMP is designed primarily to protect homeowners from foreclosures, working out arrangements with lenders to lower monthly mortgage payments. For homeowners whose mortgage payments are current but who cannot refinance due to dropping home prices, there’s the Federal Housing Finance Agency’s Home Affordable Refinance

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Program (HARP), set up to help underwater and near-underwater homeowners with refinancing. Unfortunately, not everyone can qualify for these assistance programs. “They’re usually income based, targeting low-income older adults,” Viveiros says. “But there are instances where moderate income older adults may fall through the cracks.” Viveiros says the best place to start is the local Area Agency on Aging. In Phoenix, seniors can call a 24-hour help line at (602) 264-HELP. “They have a great deal of resources available, but also a great deal of knowledge.” Pruett recommends checking with a trusted accountant, financial advisor or attorney. “Anyone but your adult kids…they want your money,” he explains. “Often they’re most vocal opponents to their parents taking out a reverse mortgage. The adult children sometimes think that they have an entitlement to an inheritance, and they see that anything diminishing their inheritance is something to counsel their parents against… even when it very well may be in their parents’ best interest.” Think Like a Millennial While few developers may be creating communities specifically catering to older adults looking to downsize into more affordable retirement homes, many are targeting a younger demographic that, surprisingly, is looking for a lot of the same things older people need. “It falls under a lot of different terms,” says Viveiros. “Some people refer to it as smart growth, some people just call it catering to millennials. But we’ve had events where a lot of developers talk about building a development thinking about what millennial want in terms of smaller, more affordable apartments in a downtown area. And they’re surprised to find that a lot of older adults want to live in those buildings, too, because they have a lot of the same desires. They want to be able to live close to cultural institutions, and be able to walk places and have a smaller home to maintain.” Viveiros says hipsters are, surprisingly, looking for a lot of the same things seniors are looking for in retirement homes. “I think the overall theme is that some communities are recognizing the value

There are many options for homeowners to take advantage of the equity in their home including home equity lines of credit. With new laws in place as of 2008, this is a safer option than it used to be. of putting resources all in one place,” the perfect place to retire may actushe says. “They’re thinking about ally do best by checking into the same mixed-use development, incorporat- places their grandchildren are looking ing residential and retail in the same to move into as their first homes. “The thinking for a long time has place, being cognizant of developing communities with an eye toward trans- been very siloed,” she says. “We think portation, and creating options for how about young people separately from people get around. But a lot of commu- how we think about middle-aged peonities are recognizing that this isn’t just ple and older people. But there’s a lot about serving up the perfect environ- of overlap in what people are looking ment for millennials who want to live in for at different stages of their lives. And the city, it’s also about overall changes right now, what younger people want is very similar to what older people in people’s preferences and needs.” Viveiros says older adults looking for need.” 4406 E. Main St., Suite 110 • Mesa, AZ 85205 • (480) 654-2292 15458 N. 99th Ave. • Sun City, AZ 85351 • (623) 875-7296 217 E. Highway 260 • Payson, AZ 85541 • (928) 478-7940

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February 2015 : : Lovin’ Life After 50 : : page 27

home TLC Makes the Heart Grow Stronger in More Ways Than One Ceviche ::by Rhonda Zonoozi and Tracy Garrett

h, February, when our thoughts turn to showering our Valentines with tender loving care. We don’t mean to play down Valentine’s Day and mushy, heartfelt love, but when was the last time you gave some TLC to that fist-sized, super pump in your chest? Without our hearts—working in concert with our brains and bodies—we wouldn’t be able to feel love or put it into action. The ever-loving human heart beats about 100,000 times daily, pumping 2,000 gallons of blood throughout the 60,000 miles of blood vessels that feed our organs and tissues. Any harm to the heart or its valves can disrupt that pumping power, forcing the heart to work overtime just to meet the body’s need for blood. So how do we make sure our hearts are getting the TLC they need to keep pumping away? One excellent way is to embrace a program called TLC, short for Therapeutic Lifestyle Changes. This proven lifestyle change program—developed by the U.S. Department of Health & Human Services, U.S. National Institutes of Health and the National Heart, Lung & Blood Institute—teaches people how to lower their blood cholesterol and reduce their risks for heart disease. TLC focuses on eating healthy, wellbalanced meals, exercising regularly, losing weight and not smoking—all behaviors that address controllable risk factors for heart disease. These include high blood pressure, high blood cholesterol, overweight/obesity, physical inactivity, drinking too much and smoking. Here are a few of the TLC-recommended changes: • Increase physical activity: Regular physical activity can help you manage your weight and, correspondingly, help lower your LDL. It also may lower your blood pressure. • Eat healthier: Cutting back on foods high in saturated fats and trans fats (processed and fried food, red meat

and high fat dairy), and replacing them with moderate amounts of healthier fats (nuts, seeds and olive oil) can lower your LDL (“bad”) cholesterol and raise your HDL (“good”) cholesterol. • Quit smoking: Smoking tends to raise triglycerides and lower HDL. Quitting reverses those trends and significantly reduces the risk of heart disease and stroke. Quitting can also improve blood pressure and lung function. Show some love for your heart this February with a little TLC. Attend one of our “Celebrate Heart Health Month with TLC” presentations (see details below). Each presentation will highlight what the Therapeutic Lifestyle Changes program can do for you and your amazing heart. Celebrate Heart Health Month with TLC 9 a.m. to 10 a.m. Tuesday, Feb 3 Sun Health Center for Health & Wellbeing, Community Room 14719 W. Grand Ave., Surprise 1 p.m. to 2 p.m. Monday, Feb 16 Banner Boswell Medical Center Support Services, second floor, Juniper Room 13180 N. 103rd Dr., Sun City 1 p.m. to 2 p.m. Wednesday, Feb 18 La Loma Care Center, Community Education Room 14260 Denny Blvd., Litchfield Park To register for one of these classes, call (623) 223-8865. For information about all the center’s offerings, call 623-832-WELL (9355) or visit www. sunhealthwellbeing.org Rhonda Zonoozi is an exercise physiologist and certified health coach. Tracy Garrett is a registered dietitian and certified diabetes educator. Both work for the Sun Health Center for Health & Wellbeing, putting their hearts into helping people improve their health.

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t’s healthful, light and refreshing— just the type of recipe we’re all looking for this time of year. Ceviche, a citrus-based marinated seafood appetizer or light meal, is perfectly prepared with this version, the right blend of smooth flavors with a big kick of cayenne and roasted jalapenos. I got this recipe from Michael Garcia, executive chef of Fleming’s Steakhouse & Wine Bar in Chandler. He often makes this Garcia family favorite for his kitchen staff and I was lucky enough to be there the day he was stirring up a fresh bowl full. “My grandmother, Nana Lena, originally from Oaxaca, Mexico, made this as a neutral recipe, meaning it’s designed to add as much or as little heat as you want, and it’s still wonderful,” Garcia said. He added that his Nana Lena knew

:: by Jan D’Atri seafood, and she taught him to blend it into perfection with this dish! As a young boy, Garcia would ride his bicycle almost every day to his Nana’s house and watch her prepare traditional Mexican dishes. “Nana would say, ‘Michael, are you hungry?’ Are you kidding? I was always hungry!” Garcia recalled. “I’d stand there in the kitchen and watch her make my favorite things like homemade corn and flour tortillas and ceviche!” Thankfully, this recipe has no chance of being forgotten. Garcia has begun a new tradition with his four sons. They make Nana Lena’s ceviche every Sunday—especially during football season. “We prep it together and the first bowl is ready by the beginning of the second game,” he said. It’s so good, chef, mine won’t last through the first commercial of the first game! Gracias, Nana Lena!

Chef Michael Garcia’s Ceviche

(Party or large family size) 2 lbs. (about 70-90) small uncooked shrimp 1 (28 oz.) can baby clams with juice 3/4 cup lime juice (approx. 3-4 large limes) 4 medium jalapenos, roasted and diced fine 3 cups cucumbers, peeled and diced 1 cup red onion, diced 2 cups fresh tomato, seeded and diced 2 cups celery, diced 3 tablespoons kosher salt 1 1/2 tablespoons black pepper 2 tablespoons chile powder 1 teaspoon cayenne pepper (or less if you desire less heat) 2 cups ketchup 5 cups Clamato juice 1 bunch fresh cilantro, chopped fine avocado for garnish 2 cups jack cheese, shredded (optional) Roast jalapeno peppers. If using a gas cooktop, place the jalapeno pepper directly over the flame using tongs. Turn peppers until skin bubbles up and blackens, about 1 to 2 minutes. For oven broiler method, place peppers in a shallow sheet pan.

Broil on high heat until bubbling and blackening occurs. Follow same method for grilling indoors or outdoors. When blackened, remove skin and dice. Add to remainder of ingredients and mix well. Refrigerate ceviche for at least four to five hours to allow seafood to marinate. Ceviche is done when shrimp is pink. Just before serving, top with slices or a few pieces of chopped avocado for garnish. Serve with saltine crackers or tortilla chips and top with jack cheese, if desired, to reduce heat from peppers. Jan’s Note: If you prefer a less spicy ceviche, start with a little less jalapeno peppers, chili and cayenne. Add as needed to your desired taste.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

Welcome to Animal Winner Family Board Game! This game is challenging and educational. But, most importantly, it’s fun for all ages!

Animal Winner is an educational, funfilled family game. The goal is to be the first to get your animal piece to reach 500 points by answering each animal question correctly. You will learn: • Interesting facts about each animal • Math • Science • Reading • Spelling • & also being creative.

Family Board Games understands the importance of our children, animals and environment, which is why with every purchase, 10% will be donated to those foundations in need. It is up to us to educate and teach our children to make a difference! Animal winner is also looking for independent distributors as a business opportunity seeking additional income.

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February 2015 : : Lovin’ Life After 50 : : page 29

Fine Art Trademark of Longfellow Festivals

Boomerish

: : by Steve Greenberg

Just Look for the Red Balloons

ongfellow Fine Art Festivals appeal to everyone who attends, whether patrons are strolling through the artwork or sitting on a cozy chair to take in the experience. The events were founded by Jimmy and Shirley Longfellow, who began their quest five years ago to support and promote toplevel artists. To live up to this mission, all festivals are carefully juried to assure quality. Many of the artists have produced work on an international scale and are top-level award winners. One of the artists is Shirley, who earned a fine arts degree. An internationally known photographer, she has a treasure chest of awards from some of the finest art shows in America. Known for using western/southwestern themes, Shirley attracts patrons with her wide array of wild horse pieces. One fan in particular is Donald Trump, who ordered 352 pieces that decorate the same number of rooms in Las Vegas’ Trump Tower. Events are held throughout the Valley from North Scottsdale to Fountain Hills, and all the way east to Gold Canyon. They are all marked with red and white balloons. There is no admission charge for the festivals, which also feature live music.

Upcoming festivals include: La Mirada Center, Pinnacle Peak and Pima roads, Scottsdale, through Feb. 1. Gold Canyon Festival, 5311 S. Superstition Mountain Rd., Gold Canyon, Friday, Feb. 13, through Sunday, Feb. 15, and Friday, March 20, through Sunday, March 22. The Seville Center, 7001 N. Scottsdale Rd., Friday, Feb. 20, through Sunday, Feb. 22. Village Square at Dana Park, 1758 S. Val Vista Dr., Mesa, Friday, Feb. 27, through Sunday, March 1, and Friday, March 27, through Sunday, March 29.

Terravita Marketplace, 34522 N. Scottsdale Rd., Scottsdale, Friday, March 13, through Sunday, March 15. Scottsdale Shea Center, 10881 N. Scottsdale Rd., Scottsdale, Friday, April 10, through Sunday, April 12.

www.boomerish.com steve@greenbergart.com

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Machu Picchu is one of the seven modern wonders of the world.

Frank Lloyd Wright was strongly influenced by the Incas use of stones.

Exploring Machu Picchu and Incan Cities With Adventures by Disney :: by Ed Boitano |Photos by Deb Roskamp

iram Bingham is considered by many as the role model for the screen character Indiana Jones. In 1911, Bingham, an American historian and lecturer at Yale University, traveled high into the Peruvian Andes in search of the Lost City of the Incas. With the help of local Andean farmers, he was led to a site of monumental granite structures, terraces and temples covered in two centuries of jungle growth. After much speculation, it was determined that his discovery was none other than Machu Picchu (“old mountain” in Quechua, the ancient language of the Incas), and regarded as the estate of the Inca emperor Pachacuti. They chose the location as a religious center due to its position in the mountains and its alignment with key astronomical elements important to the Incas. Still clouded in historical mystery, the inhabitants of Machu Picchu inhabited a vertical world, and their city is considered one of the planet’s most beautiful ancient sites. Today, it is one of the seven modern wonders of the world. We embarked on an exploration of our own with Adventures by Disney, beginning our nine-day journey in the capital city of Lima. Established by Spanish conquistador Francisco Pizarro as the capital of New Spain, it was used as a port to ship all the looted gold back to Spain after the defeat of the Incas. He also brought with him the Incan food staples of maize and a tubular root plant, which was to revolutionize the diet of virtually the entire world: the potato. Today, with a population of 8 million, Lima is a melting pot of pre-Colombian, Spanish colonialstyle and modern architecture that rates a trip of its own. The next day we boarded a plane for Cusco, the capital of the Incan Empire.

page 32 : : Lovin’ Life After 50 : : February 2015

existed for almost 500 years. The Incas used a variPizarro and the Conquistadors Huayna Capac, the adored Inca emperor, died in ety of methods, from conquest to peaceful assimila1532. At the height of his power, the Inca Empire tion, to incorporate a massive empire. Their walls, controlled all of the western part of South America constructed organically using stones that were fitted together without mortar, are still standbetween what is today Ecuador and ing. Numerous Spanish colonial-style Chile. Before his death, he divided the structures crumbled, succumbing to the empire into two, leaving it to his two area’s many earthquakes. Countless arsons, Atahualpa and Huáscar. Both men chitects have been influenced by the wanted to be sole emperor, and a civil Inca’s intricate and painstaking work on war broke out. Pizarro and his force of their stone walls, including the esteemed just 168 men, one cannon and 27 horsFrank Lloyd Wright. es in search of gold, arrived at the right What I enjoyed the most were the little time and at the right place. They sided Andean farms, still ploughed by oxen with Atahualpa. (introduced by the Spanish), in the SaAfter Atahualpa’s victory, the Spancred Valley. It was like watching living iards turned on Atahualpa, holding him history. As a gateway city to Machu Picfor ransom for a room filled with gold chu, Cusco is a major tourist destination and silver. After the Incas fulfilled their and receives almost 2 million visitors a end of the bargain, the Spanish killed Atahualpa anyway. They also took the A Peruvian boy overlooking year. Be warned: it is a tourist trap with wives of Incan royalty as their mistress- Cusco in the Inca’s Sacred hungry merchants anxious to sell you souvenirs. es. The remaining Incan people who Valley. Getting to Machu Picchu from Cusco in the Sacred had not died from European disease or battle were used as slaves, transporting the spoils of victory to Valley is a breathtaking journey via bus ride through Lima. a changing landscape, followed by a glass-domed With no written language, the Incas led Spanish train trip to the Amazonian city of Agues Calientes, historians to believe that Lake Titicaca was the cradle and then another bus ride to Machu Picchu. of civilization, where their god commanded his son Nothing prepared me for the beauty of this ancient and daughter to found an Inca Empire. They car- site as I stood at the guardhouse that ends the Inca ried a sacred golden staff that would be able to sink Trail and overlooks the site—the same view that the into the rocky soil. This trek led to the founding of Incas would see when entering Machu Picchu. It is Cusco—“the navel of the world”—and the new Inca something that everyone needs to experience at least Empire was established. once in a lifetime. My advice: Put it on your bucket Truth be told, the Inca Empire lasted only 100 list now. years, and was built upon the remnants of previous For more information, visit www.adventuresbydisempires, most notably the Wari Empire, which had ney.com/central-south-america/peru-vacations.

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THE BEST OF 2015 TRAVEL

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HERZERL TOURS is a leader in conducting special interest tours to Austria and beyond. This coming November they will be offering a specially designed tour for an East Coast group of “traveling”seniors: Austrian Food, Wine and Music to Salzburg and Vienna. In Salzburg some of the highlights are a “Sound of Music” tour, hitting all the famous points from the movie; a Mozart Dinner concert in the Baroque Hall of St. Peters Cellar ; en route from Salzburg to Vienna a visit to the Baroque Abbey St. Florian with a short concert on the famous Bruckner Austrian Food, Wine and organ and lunch in the Music Tour Abbey Restaurant; and in November 03–10, 2015 Vienna participants will attend a dress rehearsal performance of the world famous Lipizzaner horses at the Spanish Riding School • A “Sound of Music” tour hitting all the famous points from the movie such as the and a performance of the pergola and the wedding church and more, in Salzburg and surroundings. Vienna Boys Choir in the • A candlelight dinner in the Baroque Hall Imperial Chapel. Sightseeof St. Peters Cellar in Salzburg with music and servers in costume

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ing and lovely dinners round out this great tour to the cultural center of Europe. Contact resident Austrian Susanne Servin at (800) 684-8488, ams@herzerltours. com or visit www.herzerltours.com/morefr.html MILITARY HISTORICAL TOURS (MHT) has been serving veterans, battlefield enthusiast, educators, historians and their families for over 25 years. MHT is the premier U.S. Military Veteran owned and operated battlefield tour company. The exclusive provider to Iwo Jima and Korea Revisits. MHT is the Vietnam Battlefield experts and our European Legacy Tours are “bucket list” memory fillers. Tours are limited in size to tailor them for individual requests ensuring a “personal” experience. Our Veteran Tour Leaders provide an “in-depth” perspective. (800) 722-9501 or www.MilTours.com TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From walking trips in Tuscany to thrillWe’ll transport you via chauffeured snowmobile from your car to lodge.

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ing wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

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RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park and campground. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com

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JUNIPER RIDGE RESORT is located approximately three hours northeast of the Phoenix metropolitan area in the White Mountains, at an altitude of about 6,100 ft. The resort is seven miles north and three miles east of Show Low, Arizona. Whether you are a dedicated golfer or tennis player, or playing cards

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SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St.George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St.George is “building a lifestyle, not just homes.” (888) 688-6556 or www.SunRiver.com

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is more your idea of fun, you will find exceptional opportunities to share your games with friends. Learn lapidary or silversmithing or have a project to construct in our woodshop or sewing room. And if it’s quiet time you need, you can’t beat relaxing at the pool while the cool White Mountain breezes ruffle the juniper trees throughout the resort. Contacts us today for Park Model Homes and RV stays and sales. 928-537-4805 or juniperridgeresort.com

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travel Below is a sample of classes offered THE TEXAS CAVALIERS’ RIVER PARADE

Registration is required and walk-ins cannot be accommodated. Celebrate Heart Health Month with TLC (Therapeutic Lifestyle Changes) Tuesday, Feb. 3; 9 to 10 a.m. “Weigh” to Go! Starts Thursday, Feb. 5; 8:30 to 10 a.m.

The Texas Cavaliers’ River Parade is a highlight of the Fiesta.

Call (623) 832-WELL (9355) to register and inquire about cost.

San Antonio’s Grand Fiesta

Eleven Days of Parties Amid Three Centuries of History :: by Andrea Gross | photos by Irv Green

Strength Training for Health Tuesdays, Feb. 3 & 17; 3:30 to 4:30 p.m. Circuit Training Tuesdays, Feb. 10 & 24; 3:30 to 4:30 p.m. Meaningful Music Experiences for Those with Dementia Tuesday, Feb. 24; 11 a.m. to noon

t’s 7 a.m., and the San Antonio River Walk is almost empty. This is a stark contrast to last night when an estimated 200,000 folks crowded the area, cheering and waving as 40

boats—each festooned in hot, bright colors and glittering lights—cruised down the meandering waterway that bisects the city’s downtown area. People sat along the walkways that

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Healthy U page 36 : : Lovin’ Life After 50 : : February 2015

T he best time to make your move is now.

To learn more about current openings in our senior living community, call (623) 875-0146. All faiths or beliefs are welcome.

border the river, stood three deep on the arched bridges that span it, and applauded from the balconies of the luxury hotels that line it. After all, this was the Texas Cavaliers’ River Parade, one of the premier events of Fiesta San Antonio, the city’s annual spring extravaganza which, this year, occurs April 16 through April 26. But now, as my husband and I board an open-air boat for a 45-minute narrated breakfast cruise, there are only three boats on the river—two breakfast boats and one containing workers who are cleaning up the debris from the parade. We enjoy the relative quiet as our guide gives us an overview of the city’s history and Fiesta activities. “Fiesta is a major part of San Antonio,” she says, as the boat passes La Villita, the site of Night in Old San Antonio (NIOSA), one of the myriad events that take place during the 11day party. There’s a pooch parade, a jazz band festival and a “fun run” for costumed mini-marathoners. There’s food, a coronation and Friday’s Battle of Flowers Parade. This event is so popular that the city literally shuts down for the day so that locals as well as visitors can watch as floats, bands and smiling children make their way through the city center. Finally, on Saturday night, there’s the Fiesta Flambeau Parade, reputedly the largest illuminated night parade in the world, replete with a jewel-bedecked queen and stately king, who reign over the festivities. We’re not privy to the private parties where we could see the royal gowns up close, so we go to the Witte Museum for its annual exhibit that showcases past coronation gowns. I ask the curator how much an “average” gown costs. “Let’s just say they cost as much as a high-end luxury car,” she says. In between attending Fiesta events, we explore San Antonio, beginning with its most famous attraction: the Alamo. The Alamo began as a mission in 1700, but it’s most often remembered as a fortress, the place where Texas settlers chose certain death rather than surrendering to the overwhelming forces of Mexican General Antonio López de Santa Anna. A little over a month later, on April 21, 1836, other settlers, inspired by their compatriots’ bravery, defeated the Mexican army at the Battle of San Jacinto, thus paving the way for the establishment of the

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THE ALAMO

Reserve YOUR view at AZ State Parks

The Alamo was San Antonio’s first mission and an important link to Texas’ history.

LA VILLITA CRAFTSMAN

Republic of Texas and its eventual annexation to the United States. Today, the Alamo is a museum, housing exhibits that are related to its days of glory. On the first Saturday of every month costumed actors roam the grounds, depicting life during the early days of Texas.

In La Villita, a craftsman carves and paints figures typical of those found in the Mexican province of Oaxaca.

In addition to the Alamo, the Spaniards constructed four other missions, all of which still operate as functioning parishes and hold regular Sunday masses in both English and Spanish. The largest and most well known is Mission San José, which has been restored to its 18th century splendor and houses an excellent visitor center. Two years ago, the simplest way to reach these missions was by

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automobile, but now, due to a multiyear revitalization project, they’re also easily accessible by foot or bicycle. Mission Reach, an 8-mile southern extension of the San Antonio River Walk, winds through a semi-wilderness area filled with hiking and biking trails as well as portals to each of the missions that make up San Antonio National Historic Park. A 3-mile northern expansion of the River Walk, aptly named Museum Reach, leads through urban areas to a newly restored area filled with trendy shops and restaurants as well as the San Antonio Museum of Art and the Witte Museum. Of course, to explore these areas, we have to fortify ourselves. We choose three restaurants that promise food that’s traditional and tasty. We’re not disappointed. Guenther House, built in 1859 by the founder of Pioneer Flour Mills is as notable for its museum of millhouse memorabilia as its buttermilk biscuits. At Viola’s Ventanas, we hear tales of the owner’s mother, whose homestyle cooking is featured in the restaurant; and at El Machito, which reportedly has the biggest grill in Texas, we happily gorge on a mixed platter of grilled cholesterol. Chef Johnny Hernandez urges us to try one of his drinks, which are as Texas-sized as his grill. Why not? We lift our glasses and toast San Antonio, a city that knows how to party as it preserves its past and embraces its future. www.visitsanantonio.com

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February 2015 : : Lovin’ Life After 50 : : page 37

Sound Off

... from page 8 A famous journalist once stop making everything so hard for evwrote, “A frontal attack on eryone! ignorance is bound to fail because the masses are ready to always It isn’t fair that people from defend their most precious possesall around the world come to sion—their ignorance.” America for a better life to learn English and freely worship their Obama is such a hypocrite. He religion of choice. Only Mexicans keep demonizes the Republicans trying to force Americans to speak and claims they won’t work Spanish and only the worst of Muslims with him. He already has stated he will intend to change America’s religion. veto the Keystone Pipeline legislation Why are they being allowed to keep when it reaches his desk. This is after doing that, with federal Freedom of Speech law protections? no meetings. Regarding the mess in France: We’re going to give up on TV news. It’s apparent there is nothing but social media chatter. People do not pay attention to what the people are seeing, actually. They all forget the Cronkite rule of verify, verify, verify. There are a few true journalists on the job today. They’re all just chatterbox reporters. Disgusting. Obama is now proposing free community college for people. Does this man not realize that we are over $17 trillion in debt? Social Security disability fund will run out of money in two years. Obama doesn’t have a clue. All he wants to do is give things to get votes. He thinks money grows on trees. Well, it doesn’t. If you’re over 50, forget it. Just have another frustrating day with no computer, no cellphone. Just television, telephone, typewriter and a newspapers and a useless post office that can no longer sell you a postcard until someone in Washington decides what the price should be. Over 50, you’re living in a new world. It’s all NAFTA’s fault from long, long ago. Why does Arizona continue to shoot itself in the foot? I work liquor events and due to “permitting issues” the 10 gigs that I had scheduled for the month had to be canceled because the store I was to do the events for was having too many issues. Now you just took away money from me, the company that I work for and the store that would have sold more alcohol to make a profit, the alcohol companies and not to mention the taxes that would have been collected from sales to benefit Arizona. Dear Arizona,

Obama is putting all Americans in danger by releasing the terrorists from Gitmo. Some of those released have gone back to terrorist acts. They need to be kept out of society. The person commenting on Michelle and Barack Obama surrendering their law licenses due to corruption, lying, etc., to avoid ethics charges is completely in error. He or she should have done a fact check and would have learned that this is an Internet rumor. By voluntarily inactivating their licenses, they avoid a requirement to take continuing education classes and avoid paying hundreds of dollars in annual fees. Both Michelle and Barack could practice law again if they chose to do so.—Bobbie O’Donnell Attention: Like it or not, this new Congress better come up with good minority protection rules. In one or more coming generations, white will be the minority. Pay attention all you tea partiers. ISIS has released a video showing a Muslim child executing two men. They teach their children to hate infidels and it’s their duty to kill infidels. We are sissying our children here in this country. I would like to reply to the person who called in about Richard Nixon. I didn’t vote for him and I was a Democrat until Bill Clinton came long. I stepped out of the ranks and voted for Reagan. If Nixon was wrong—and I agree that he was—do two wrongs make a right? Obama, like Nixon, has abused his power. He thinks

page 38 : : Lovin’ Life After 50 : : February 2015

he is king and, like Nixon, should be impeached. The person who made the call about Nixon should get all the facts and think for themselves, and not blindly follow one party or another.

“facts” live on. You folks at Lovin’ Life After 50 have computers, so why not use them to proof check instead of perpetuating wild rumors concocted by contentious, agenda-driven ax grinders?

I’m sure glad you’re back online. I sure did miss you over the weekend. Even the operators couldn’t find you. I’m glad you got everything fixed. Thank you for being there.

Dear Sound Off: Israel helps America maintain its global edge without compromising its interests in the Muslim world. The U.S.-Israeli alliance contributes greatly to American security. The Cold War brought the two countries together to fight Soviet influence, radical Muslim nationalism and violent Islamic extremism. Israel has contributed to American security through counterterrorism cooperation, intelligence sharing, and the development and innovations in unmanned aerial vehicles and missile defense. Advances in the high-tech, medical and sustainability sectors helped American economic competitiveness and promoted sustainable development. Israel’s clean technologies made important contributions to American water, food and energy security. Israel has provided the United States with “best practices” such as training methods to locate fragments deep in wounds. During terrorist attacks and other disasters, Israeli medical assistance is among first responders worldwide. To label Israel’s defensive actions as aggression is just deliberate defamation of Israel. Israel responded to the indiscriminate bombardment of its civilians, abductions and mass killings from the terror tunnels. They notified civilians prior to eliminating rocket sites deliberately placed in civilian hospitals, schools, and mosques. From 2000 to 2004, Hamas suicide bombers murdered more than 1,000 Israelis and wounded some 3,000 until Israel defeated them and built a security barrier. Beware of democracy’s enemies who rewrite history.—Lawrence Goldberg, Surprise

To the dummy who wrote about tearing down Monti’s La Casa Vieja in Tempe, he/ she should read further. The building will be incorporated into the new development. The building is classified as historical and cannot just be torn down without special circumstances. It is one of the most nostalgic restaurants in the entire Valley. The auction for some of the restaurant’s contents has been held, allowing many faithfuls to obtain some keepsakes. My children worked at Lenny Monti’s on North 19th Avenue and were treated like family. RE: The recent e-mail accusing the Obamas of having their law licenses revoked: This particular chestnut has been around since 2008 and has been debunked over and over. I don’t understand why people are stupid enough to buy into every conspiracy theory that surfaces on every nutty blog or from every pseudo “news” source without checking facts and the trustworthiness of the source. Oh wait, yes I do, when “shocking facts” satisfy an entrenched belief system, truth doesn’t matter. A more important question is why Lovin’ Life After 50 continues to print every bizarre accusation that comes across its desk without checking the validity of the information. Because you don’t require people to identify themselves before printing what they write to you, the craziness just continues to spin until it gets accepted as fact by those too intellectually lazy to research information and sources for themselves. The outrageous number of hate-filled, fact-short accusations that have been hurled at the Obamas and later disproved should raise every ethical person’s index of suspicion. But unfortunately, corrections and truth never carry the “news value” that venom-filled gossip does, so corrections and apologies get short shrift in the media while trumped up

I am a champion of both the freedom of speech and the freedom of the press. What I am against is the freedom of the press to publish lies as if they were truths. There are people who choose to believe the worst possible stories, lies, misinformation, partial quotations and hateful rumors about the Obamas. I leave it to others to ask why they choose to do so, but I wonder if I should include your publication as among those who choose to believe all that hateful

www.lovinlifeafter50.com

and inaccurate information. Case in point today is the Sound Off lie about the Obamas’ law licenses, including lies about Michelle’s employment record. A hateful email partially quoted or referred to by the cowardly, hateful, anonymous writer has been circulating since 2008, according to the factchecking website that exposed its lies. With a single click of my computer mouse, I found several sites disclaiming the Far Right Attack lie. I wonder why your staff didn’t also click on the truth. Surely you do not believe freedom of speech and press obligates you to print whatever comes across your desk or computer. Shall I conclude you also wanted to believe the nonsense in the hateful writer’s sound off? Shame on you. I have printed just one of the fact-check sites—www.snopes.com/ politics/Obama/lawlicenses.asp—in this email. Please check it out for your-

self, then look into your mirror and decide to cease printing lies so easily found to be so. There are too many who will choose to believe the worst, because they want to believe the worst, lies, rumors, or whatever. Freedom of the press does not excuse you from an obligation to be both ethical and truthful. Your publication is neither in this case.—Dana Wall, Surprise The following traits of a sociopath describe President Barack Hussein Obama: An oversized ego, lying and showing manipulative behavior, incapable of showing empathy, lack of shame or remorse, staying eerily calm in dangerous situations, behaving irresponsibly or with extreme impulsivity. This man is the most arrogant, dangerous president we have ever had the misfortune to have—America we are in severe danger!

What Do You Think? Leave a message: (480) 348-0343 option 8 e-mail us: soundoff@lovinlifeafter50.com Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

rivia Contest

he line between “love” and “like” is a blurry one. The “love” you felt for that girl in high school now turns to “like” when you compare her to the woman you eventually married. And that “like” for your ’65 GTO back in the day has evolved into “love” over the years, knowing just how valuable that lovely piece of American steel has become. And of course, now you’d “love” to be able to afford one. As our weather warms, so do our hearts around this season. Valentine’s Day might be a Hallmark holiday, but any time is a good time to reflect on the love and appreciation we feel for one another. So we took trivia back in time to examine history’s greatest feats of love. Answer correctly and you might be loving yourself your own gift certificate to InnSuites.

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On a sheet of paper list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and an email address (if you have one). Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

Feats of Love Trivia

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To enter simply:

Contest Prizes

Henry VIII was said to love this of his six wives the most, but he annulled the marriage due to her being unable to conceive healthy children. Anderson Cooper is the son of these two famous faces.

This famous couple had three children named Stella, Mary and James—not Vera, Chuck and Dave, as prophesized.

4 5

What dark poet penned a surprisingly romantic poem in “A Valentine”? This architectural feat took over a decade to build and almost bankrupted a kingdom when it was constructed out of love as a tomb for an emperor’s deceased wife.

A certificate for a one-night stay at InnSuites, awarded to two winners

January 2015 Winners Four tickets to the Arizona Renaissance Festival Ari Guth Four tickets to the Arizona Renaissance Festival Thomas Roberts

Last Month’s Answers

1 2 3 4 5

Queen Elizabeth I was the daughter of King Henry VIII and Ann Boleyn. The armor for a horse’s head is called a chamfrain. The breed of dog most depicted in Coats of Arms is a Greyhound. In London, Shakespeare worked with the Lord Chamberlain’s Men. Edward inherited the crown after the death of his father, King Henry VIII.

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February 2015 : : Lovin’ Life After 50 : : page 39

T I Y R T yourself!

DISCOVER RESTAURANTS

from your favorite episodes of Check, Please! Arizona at Eight’s...

Check, Please! Arizona Festival at at CityScape CityScape

Sunday March 22, 2015 11:00am - 3:00pm At the event, you’ll also have a chance to audition for the show!

You’ll be able to check out these participating restaurants: • Cowboy • • • • • • •

Ciao Cucina Tagliani Flavors of Louisiana Frasher’s Steakhouse & Lounge Haus Murphy’s Hob Nob Phoenix City Grille Rancho Pinot

• Salerno’s Restaurant & Pizzeria • SanTan Brewing Co. • Switch Restaurant and Wine Bar • Tarbell’s • Thee Pitts “Again” • The Salt Cellar • The Wild Thaiger ...and more!

For more information visit

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page 40 : : Lovin’ Life After 50 : : February 2015 13_CPFestival_AD_MAR15_10 x 11.indd 1

www.lovinlifeafter50.com 1/26/2015 3:20:12 PM

Be Heart Healthy for a Healthy Heart!

eart disease is one of the most common conditions affecting older Americans. Heart disease is defined as narrowing or blockage of the arteries, which can lead to a heart attack. Fortunately, there are many steps that you can take to prevent heart disease from occurring. Below are some ways that you can be heart healthy.

Eat Healthy: A diet that consists of fruits, fiber, omega-3s, whole grains and vegetables can protect your heart. Omega-3s are a healthy source of fat that reduces your cholesterol. It is found in many fish including salmon. Eating foods that are high in fiber can help you feel full throughout the day. Examples of high-fiber foods include beans, whole wheat foods and carrots. There are certain types of food that you want to limit to ensure heart health. These foods include sodium (salt), sweets, canned foods, deep fried foods and alcohol. Limiting your salt intake will help decrease your risk for heart disease. Salt intake should be less than 3/4 of a teaspoonful per day for most individuals. If you do choose to drink alcoholic beverages, limit your servings to one drink per day for women and two drinks per day for men. Exercise: Exercising on a regular basis can help lower the risk for heart disease. By increasing your physical activity, you will decrease your risk for high blood pressure, cholesterol and diabetes. The American Heart Association recommends exercising for 40-minute sessions, three to four times per week. It is important to slowly increase your activity levels until you feel like you can reach this goal. Try to find an activity that you enjoy. Whether it’s riding a bike, swimming or jogging, make sure to get your heart pumping. Lower Blood Pressure: The above recommendations for diet and exercise can help lower your blood pressure as well. In addition, it is very important to take your medications for blood pressure, if you are on any. Make sure that you are aware of what blood pressure medications you are on, how often you are supposed to take them and your blood pressure goal. By monitoring your blood pressure daily you can ensure that your

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readings are staying within goal. In fact, Walgreens has a service where you can receive a blood pressure test and consultation from your pharmacist at no charge. See Your Doctor Regularly: It’s always better to prevent a problem before it starts. Going to regular checkups ensures that you do not have any

undiagnosed conditions. By getting the right health services, screenings and treatments, you are taking steps that help your chances for living a longer, healthier life. Try to see your doctor at least once a year for a checkup. For more information on how you can reduce the risk of heart disease, talk to your Walgreens pharmacist today.

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February 2015 : : Lovin’ Life After 50 : : page 41

COMMUNITY SALES

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Compassionate CAREGIVERS to assist seniors in their homes. Training provided. Hourly, 12 Hour & 24 Hour shifts Up to $11/hr. on hourly shifts. Apply in person at 3850 E. Baseline Rd., Ste. 128 Mesa 85206 - (480) 827-4343 www.homeinstead.com/195

RETIRED? CASH PAID ESL TRAINER & COORDINATOR SPANISH INTERPRETERS WANTED You will also handle class coordinating activities. Part-Time You will work as an independent contractor. Cash paid per class. Flexible Hours Should be able to attend client introduction meetings Call 602-518-3911 ST. JOHN’S MANOR An affordable housing facility for the elderly located in Glendale is seeking an experienced Maintenance/Janitor. Ideal candidate will have 2-4 years experience. Compensation package includes $10 an hour salary and a 2 bedroom apt. w/utilities and basic cable reimbursed. Medical/life insurance package. Please apply in person at: 7215 N. 51st Ave, Glendale, AZ YOUR AD HERE Know what happens when you don’t advertise? Nothing. Call Tracey Wilson to find out about our classified ad special rates. 480-348-0343 x100 HOME IMPROVEMENT & REMODELING ALL AMERICAN REMODELING AND HANDYMAN SERVICE Need some help around the house? Please call, I do it all! *Design *Carpentry *Paint *Flooring *Electric *Plumbing *Drywall And More! Small projects to full remodels & hydrotherapy tubs Todd 480-388-5335

HANDYMAN KEN *Painting *Carpentry *Laminate Flooring *Electrical *Plumbing *Irrigation *Drywall & Repairs *Water Heaters *Roof Coating *Inspection Repairs NO JOB TOO SMALL! 480-343-6691 HOLTZMAN HOME IMPROVEMENT People do business with people they trust Home Remodeling, Additions & Handyman Jobs -Kitchens or Baths in 5 Days -Painting/Drywall/Stucco -Plumbing/Electrical -Tile/Flooring -Fencing/Roofing -Decks/Garages -Stock Cabinets We Do it All! 24 Hour Emergency Services Licensed/Bonded/Insured ROC#242008 WINTER SPECIAL 15% off labor on any job over $1,000 Must mention this ad for discount Can’t combine with any other offer Call for a Free Estimate! 602-628-8735 602-323-6574 Holtzmanhomeimprovement.com LANDSCAPING MARIANSCAPE LLC All care from timers to trees Lush lawns Leaks Weekly and Bi-Weekly Service Free Estimates Call Mike 602-686-0498 LEGAL HOUSE-CALL LEGAL SVCS BY EXPERIENCED ATTNY Low Prices – Wills, Trusts, Miller Trusts, Long Term Care, Probate, Medicare FREE estimate call: D’Jean Testa, Esq. at: 480-962-8248 MATTRESS SETS ABSOLUTE BARGAIN! Queen P-Top Mattress Set Brand New – Still in Plastic $125 Set-Up & Delivery Available Call Today! 480-524-9211

MOBILE/MANUFACTURED HOMES FOR SALE WONDERFUL SENIOR COMMUNITY Centrally located in Tucson Quiet neighborhood, close to shopping, hospitals, etc. Recreation Hall, Pool, Laundry One-and-Two Bedroom Mobile Homes available for sale Call 520-850-4763 for Details PAINTING Arizona Residential Painting Kitchen Cabinets, Vanities, Doors, Decorative Faux Free Estimates, References Good Pricing-50 Years Experience Owner Does All Work-See Web Visuals Gary 480-945-4617 www.azrespainting.com

SENIOR SERVICES & ASSISTANCE

CAREGIVER 30 Years Experience Do errands, light housekeeping, cooking & laundry. You can reach Anita at Home # 480-969-1998 or Cell # 602-582-6553 COMPASSIONATE COMPANIONS If time or distance is preventing you from being with a loved one, then Compassionate Companions can help. Now you can provide the person you care about with a regular visit from a Compassionate Companion. All Companions have Fingerprint Clearance. North Scottsdale/North Phoenix Area Call Julie for details: 602-317-4977 EXPERIENCED, COMPASSIONATE CUSTOM CARE Safety, independence, comfort, affordable non-medical in-home care with dignity 15 years of experience caring for your loved ones. Licensed/Bonded/Insured FBI & Fingerprint Clearance CPR/First Aid Certified Etoyle 602-690-6303 etoyletaylor@yahoo.com YOUR AD HERE You have a great business. Let everyone know about it. Know what happens when you don’t advertise? Nothing. Call Tracey Wilson to find out about our classified ad special rates. 480-348-0343 x100

SEWING MACHINE REPAIRS SEWING MACHINE REPAIRS You watch, while I service in your home. All brands, including Kenmore. No waiting, no drop off. John McAulay East Valley – 480-897-0338 West Valley – 623-224-1371 Only $49.95 TRAVEL ANCIENT GREEK THEATRE ALIVE GREECE TOUR July 13-28, 2015 Director, Bella Vivante, ARIELA, LLC. Educational Travel, Performance, Consultancy. We’ll visit ancient theatres, see performances, meet theatre professionals, etc. http://wingedariela.com bviv@wingedariela.com 520-270-9006 ENOS KING-LEWIS II, AGENT Guide, Producer Fun Trips! Prosperity - Wellness www.Enos4Prosperity.com 800-824-1450 (Call 24/7) enos4homes@hotmail.com WANTED TO BUY CA$H PAID! WE BUY DIABETIC TEST STRIPS Unopened/Unexpired CALL NOW!! 480-269-3289 WANT TO PURCHASE Minerals and other oil & gas interests Send Details to: PO Box 13557 Denver, CO 80201 FRIENDSHIP ADS DRAWER 9791P WIDOWS AND WIDOWERS CLUB Come join us for lunch the last Wednesday of each month. Black Bear, 6039 W. Bell Rd. at 11:30 am Call 602-843-0404 GREAT WAY TO MEET NEW FRIENDS DRAWER LL1027 WWM, 80 years old, 5’7”, 175lbs, NS/ND, healthy & active likes dancing, casinos, quiet moments & good conversation. ISO a lady with same qualities not over 75 and from the Mesa area.

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Puzzle Answers ...from page 19 DRAWER LL1088 I am a WWF, ND, NS – this is not a fancy ad – just telling it like it is. It would be most enjoyable to enrich my life and yours, my mysterious stranger, for us to meet. Then we can compare ideas & go from there. I live in Sun City. DRAWER LL1089 Happy New Year, that is for someone who wishes to take life by the hand and enjoy 2015. Senior citizen who enjoys traveling, small trips, movies, music, holding hands in the moon light & take a kiss for each star we see. I am a very positive person, have a great sense of humor, live in Sun City, 5’4”, light hair, blue eyes, fluffy & huggable figure, a NS WWF. DRAWER LL1144 So far, I have been unable to put into words what I am looking for. I want a male between mid-60’s & 70’s who is spiritual & understands those who have spiritual gifts such as intuitiveness, psychic abilities and is a see-er and who understands the give and take. I want a balance of dealing with life & fun. Friends first – race open. DRAWER LL1180 I will treat a lady right with compassion, understanding, empathy, consideration, humor and affection. Your thoughts, feelings, and happiness are important to me. Age, race open. LTR, possible marriage. I am a WWM, religious, NS, social drinker. DRAWER LL1223 You only get one chance to make an impression – if you don’t care, don’t answer this ad. You’re an adult senior, fairly intelligent & want to be with a lady who’s always smiling and has a great sense of humor. Enjoy all kinds of music, interesting books in all subjects, healthy eating & varied conversation. Interested? Write! NEED A FRIEND? Looking for someone to pass the hours with? Looking for a romantic connection? Friendship ads are the answer. Place an ad today!

DRAWER LL1354 Are you that special person that is going to be in my life? It would be just great to start the New Year with someone special. I enjoy doing fun things, happy things, movies, plays, kissing, walking holding hands with hugs and kisses, laughing in the sun. I am 5’4”, blue eyes, light hair, fluffy figure, living in Sun City. I will love you just the way you are – no changes, because you are special.

DRAWER LL1503 Lady wanted to share experiences with. Age or race may not matter. I am slim, but slightly ovwt ladies ok. I’m a NS, but smokers ok. Interested? Then write with phone number.

DRAWER LL1401 Attractive DWF, ISO single senior male 68+ who knows life, can still offer fun & caring. I’m energetic, positive, active & have a great sense of humor - 5’ & 112#. Please tell me about yourself, your hopes and expectations. Please include Phone #. Gentlemen, please note: I live in the West Valley near Sun City, Peoria & Glendale.

DRAWER LL1505 Looking for my Valentine! I am a SWF, young 69, Blonde, Petite, and Attractive, in N.W. Valley Ready to retire: Need help learning “fun”. You: Male, Caucasian, 65-70, spiritual, educated, food, music, NS Looking for a comfortable, friend’s relationship Phone & photo please. Valentine, see you soon.

DRAWER LL1464 DWF, I’m an attractive, energetic lady, late 70’s looking for a NS WM with time and energy for fun and adventures. DRAWER LL1494 WSM, 68, 5’9”, 166, NS Independent baseball scout and general contractor looking for SF 53-66 with personality plus romance who likes fine dining and travel, moves for LTR. Please send picture and phone number. DRAWER LL1497 DWF looking for LTR with man who likes Country Music, Movies, Dining Out and the Outdoors. I am 5’5”, 170lbs and you won’t be disappointed. Smokers okay. DRAWER LL1501 SWF, exotic looking, petite, good figure, 120lbs, seeking SWM, gentleman, 55-65 for LTR. Please write. DRAWER LL1502 Lady looking for an outgoing man, 4060, no smoking, occasional drinker likes to fish & sight-see & likes to take long walks. Likes the farm life, enjoys, family time, likes the Holidays and lives in the Sun City, Sun City West or Surprise area.

DRAWER LL1504 SWF snowbird from CO seeks SWM snowbird from anywhere, 65-78. Let’s explore AZ together!

DRAWER LL1506 Attractive blond widowed female, early 50’s seeks active, healthy, financially secure gentleman with good sense of humor for companionship, fun & adventures. DRAWER LL1507 DWM, 73 years young looking for a very affectionate lady, 60-80 to take walks with, meet for lunch or coffee & if the chemistry clicks, we can go from there. Would like to spend the remaining years with someone in a long term relationship. DRAWER LL1508 Retired WWF, slim, financially secure home owner in Del Webb’s community N.W.V, NS, ND would like to get acquainted with that special man for friendship, LTR, maybe even TLC. If you’re interested, I am too. Please write with your phone number. I will answer all who will write.

How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251 www.lovinlifeafter50.com

Classified & Friendship Ad Information Write your ad in the space provided. All ads must be prepaid before each monthly deadline. Deadline for ads is the 16th of each month. Your name, address and telephone number will not be printed in your ad. We will give it a code. All mail we receive with your code will be mailed to you at least once a week. We reserve the right to edit ads. Check your type of payment and mail to: Lovin' Life Newspapers 3200 N. Hayden Rd. Suite #210, Scottsdale, AZ 85251 • Call 480-348-0343 Name: Address: City/State/Zip: Telephone #: Email:  Check/Money Order  Visa  MasterCard  American Express  Discover Acct# _________________________________________________ Card Exp. ____ / ____ /____ CVV#________________________________ Signature ______________________________________ CLASSIFIEDS INFORMATION Please check desired circulation:  Tucson  Sun Cities (Metro Phx)  East Valley (Metro Phx) Southeast Valley  Phoenix & Glendale  Scottsdale $25 first 30 words. 50¢ per word thereafter. $10 per additional zone.

FRIENDSHIP AD INFORMATION Standard Abbreviations Used in Friendship Ads

M D W LTR

= Male = Divorced = White = Long Term Relationship

F H NS TLC

= Female = Hispanic = Non-smoker = Tender Loving Care

W = Widowed B = Black ND = Non-drinker ISO = In Search of

$15 first 30 words. 25¢ per word thereafter Start Issue: _______ End Issue: _______ Check one:  Classiﬁed  Friendship Ad to Read: ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ (30) ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ How do I Answer a Friendship Ad? Compose your response and address it to: Drawer # ________ Lovin’ Life Newspapers, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251

February 2015 : : Lovin’ Life After 50 : : page 43

T HE F INISH L INE Arizona’s Leader in Senior Fitness

SATURDAY,

2015 Sponsors

February 21st

On Your Mark - Get Set - GO!

Active Lifestyle

Fitness Fair

You don’t want to miss this exciting NEW event! Saguaro High School

6250 N. 82nd St., Scottsdale, AZ 85250

8 am Fun Fair Booths 8:30 am Breakfast 9:30 am Opening Ceremonies of the 2015 Arizona Senior Olympics

Tickets are FREE, but you must select attendance during registration! Max 4 tickets per family. • Great Fitness Fair Giveaways • Win Prizes (must be present to win) • Naming of the Hugh Morrison Track & Field Meet • Great Entertainment! Toe Tappin Music Special Recognition of the 2014 Gold, Silver & Bronze Medalists!

602-274-7742 | www.seniorgames.org page 44 : : Lovin’ Life After 50 : : February 2015

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

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www.seniorgames.org

he 2015 Arizona Senior Olympic Games will start on Saturday, Feb. 21. For those who are new to the games, here’s an interesting fact: The first Senior Olympic Games took place in Arizona in 1982 on the third weekend in February. They have started on that weekend every year since the beginning. Not many things are that reliable,

but you can be confident that if you put “Arizona Senior Olympic Games” on your calendar for the third weekend in February, you won’t go wrong! Check out www.seniorgames.org to get all the details on your favorite sport, including the registration deadline for that sport. Register today and be part of the fun!

Come to the Games Feb. 21 through March 15

veryone is welcome to attend and to watch the 2015 Arizona Senior Olympic Games. It’s free. This is an opportunity for you to see what other seniors can do and gain

inspiration to get up, get out and get going on an exciting, active lifestyle. For a complete schedule of the Games, visit www.seniorgames.org.

Commissioners Meet for Final Planning

he ASO Sports Commissioners met Saturday, Jan. 17, to put the final touches on the games, marking the culmination of a yearlong process. Through the generosity of the Salvation Army, the gathering was held at beautiful Herberger Center in Phoenix. At the meeting, Debera German led an awards ceremony rehearsal. Nancy Jackson discussed how new participants should be welcomed. ASO director Irene Stillwell offered a PowerPoint presentation on “Standards” and Roxanne Allen talked about the distribution of shirts to volunteers and participants. Paul Harvey explained the changes in the registration system and reviewed the dates of when information will be sent to commissioners. Planning for the 2015 Games began in April with an evaluation of the event, confirming or recruiting of sports commissioners and the setting

The commissioners put the final touches on the games at the Herberger Center in Phoenix. of tentative dates. After the dates are decided, various facilities are contacted to see if they are available. Dates are often adjusted to obtain the desired facility. Although the 2015 Games will only last a few weeks, the planning process is long and requires the work of many volunteers. “We’re grateful for the volunteers who work many hours throughout the year to make our games a success,” Stillwell says.

The Fun Walk Is for Everyone

othing beats a brisk walk in Arizona’s great outdoors, with beautiful mountains ahead and the quiet desert surrounding you. The weather is clear and the air is crisp. You don’t have to hurry, because you’re participating in a noncompetitive Fun Walk. You want to walk briskly, knowing that it’s good for your heart to put out some effort. Because the pace is easy, you have time to talk to the people around you. Maybe you just want time to think or meditate. This experience can be yours when

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Get Your Ticker in Tip-Top Shape you sign up to participate in the Fun Walk at the 2015 Arizona Senior Olympic Games. The walk is a 5k, which is a little more than 3 miles. It’s a good workout, but doable. Sign up to be part of this event at www.seniorgames.org.

id you know that heart disease claims more lives than all forms of cancer combined? It’s never too late to start helping your heart through regular exercise. Just 30 minutes of walking per day can make a big difference in your heart

health. Arizona Senior Olympics can help you choose exercises that will open the door to a more active lifestyle. Get up! Get out! Get going! Your heart will thank you!

February 2015 : : Lovin’ Life After 50 : : page 45

www.seniorgames.org

You’re Never Too Old to Build Muscle Registration Still Open for Events

ccording to Nutrition Action, strength training is always beneficial. “Dozens of studies have documented that you can build up your muscle and increase your strength with resistance or weight training, no matter how old you are,” says University of Maryland exercise physiologist Ben Hurley. “In fact, the oldest person we know of who did this was 103 years old.” Hurley and his colleagues asked 23 healthy men and women aged 65 to 75 to do knee extension exercises three time a week on one of their legs. Even though the study wasn’t designed to maximize strength gain, after nine weeks the muscle volume in that leg increased by 12 percent and the leg could lift 28 percent more weight than the unexercised leg. Regular weight training will not only build strength, but will improve the physical appearance of anyone who

he Arizona Senior Olympic Games start almost a week later than last year on Saturday, Feb. 21. Many of the events will still be open as the February Finish Line is distributed. To find out if an event is still open, call the ASO office at (602) 274-7742 between 9 a.m. and 4 p.m. Monday through Friday.

practices it. The skin tends to become loose as one ages, so building muscle underneath will make the skin look tighter and younger. How often do you need to build muscle? “Three times a week, basically every other day,” Hurley says. But your strength—the maximum force you can produce—improves quickly, sometimes after one workout. Building muscle takes a little longer, but often becomes noticeable in as little as four weeks.

Help Needed

t’s not too late to volunteer for the 2015 Arizona Senior Olympic Games! If you can spare a day between Saturday, Feb. 21, and Sunday, March 15, we have jobs of many kinds that need to be done to make our Games a success. We need help with checking in athletes, recording results, setting up and tearing down, putting up signs, serving refreshments or serving on an awards presentation team.

The work is not difficult. Receiving a “thank you” from the athletes is the best reward. Events are located throughout the Valley, mostly on the weekends. A minimum shift is five hours and every volunteer who works it will receive an attractive T-shirt. To volunteer, call the ASO office at (602) 274-7742 between 9 a.m. and 4 p.m. Give us a call. You’ll be glad you did!

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Open 7 Days a Week 30+ Arizona Locations 1-888-959-4928 • NextCare.com page 46 : : Lovin’ Life After 50 : : February 2015 AZ_Lovin Life Ad_v2_1214.indd 1

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February 2015 : : Lovinâ&#x20AC;&#x2122; Life After 50 : : page 47

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