Lovin' Life After 50: Southeast Valley - Feb. 2017 by Times Media Group

Southeast Valley February 2017

Spring Travel 2017

A new reason to travel Plus: The Sound Off column returns, page 11

Billy Crystal remembers Muhammad Ali page 28

In This Issue 7 The Up Side 26 Traveltizers

28 Calendar of Events 35 Jan Dâ&#x20AC;&#x2122;Atri

42 Aging Today 43 Bear Market Report

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credits publishers Steve T. Strickbine Steve Fish editor in chief Robbie Peterson managing editor Niki D’Andrea travel editor Ed Boitano graphic design Tonya Mildenberg senior account executive Lou Lagrave administration Courtney Oldham contributors Drew Alexander, Teresa Bear, Jan D’Atri, Michael Grady, Irv Green, Andrea Gross, Crystal Jarvie, Gayle Lagman-Creswick, Jimmy Magahern, Irene Stillwell, Bill Straus, Nick Thomas

entertainment

28 28 35 38 40

Billy Crystal Calendar of Events Jan D’Atri Puzzles Trivia Contest

© 2017 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.

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opinion The Curmudgeon I know who’s to blame By Drew Alexander It was supposed to be a shoo-in that Hillary Clinton would be elected president of the United States. But then something happened on the way to 1600 Pennsylvania Ave. The Electoral College expelled Hillary and admitted Donald Trump. Who or what caused this monumental upset? Some dazed Democrats attribute the loss to the Fox News Channel. Still others blame conservative guru Rush Limbaugh, or FBI Director James Comey, or George W. Bush, or the ghost of Ronald Reagan. Other ﬁnger- ointing has turned to Sen. Bernie Sanders, that gruff old animated socialist from Vermont who dared challenge the lady standing

confidently first in line at the hite House door. Among all the hand-wringing and blubbering, there are those distraught left-wingers who put the Clinton loss squarely on climate change, that horrific henomenon caused y fossilfuel-loving right-wing capitalists whose goal is to destroy the world – a world that could only be saved by electing Hillary Clinton president of the United States. Then there are those pesky Clinton e-mails and the private server squirreled away in a bathroom at the Clinton mansion in Chappaqua, New York. Yes, it’s those terribly misunderstood e-mails that sank the Clinton mighthave-been ship of state. Hillary

admitted that it was all a mistake and apologized, so let’s move on. Or maybe it was the Benghazi scandal that cost the lives of the American ambassador to Libya and three CIA operatives. But, after all, what difference does it make? No, what really lost the election for the former senator and secretary of state was the dominance of misogynistic voters who were loath to have a woman as resident for the ﬁrst time in the nation’s history. Or the truth actually is – as it came from Mrs. Clinton herself – that her election campaign was derailed by Donald Trump’s supporters who are a ‘‘racist, sexist, Islamophobic and xenophobic basket of deplorables.’’ Forget all of the above. It was… the Russians. The mass media have been telling us the Ruskies hacked into undisclosed computers at undisclosed locations and in some undisclosed way caused the Nov. 8, 2016 presidential election outcome to favor Trump. What they have not told us is that the ussian means to inﬂuence the election was not through cyberspace. It was much more direct and personal.

I was about to cast my vote for Hillary Clinton, the candidate President Obama said was the most ualiﬁed to ever see the country s highest ofﬁce. hat s when felt a ta on my right shoulder. I turned around and saw a burly man wearing a big fur hat glaring at me. ‘‘I am Boris from Kay-Gee-Bee,’’ he said. ‘‘You vill vote for Dawnold Tromp.’’ ‘‘I vill?’’ I answered. ‘‘You vill – or else.’’ That insidious scene was repeated by Russian KGB agents all across America. And that’s how Moscow really engineered the defeat of Hillary Clinton. It certainly could not have been, as Mr. Shakespeare might have written, that the fault, dear Hillary, is not in your stars; the fault is in yourself. Could it? Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist for Lovin’ Life After 50, writing about political issues. Send comments to drewalexander@cox. net or to Drew Alexander, in care of Lovin’ Life After 50, 1620 W. Fountainhead Pkwy., Suite 219, Tempe, AZ 85282.

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The Up Side Finding truth in the age of fake news By Michael Grady My wife was in a shop last week, making small talk, when the other woman asked her: “Did you know California just passed a law making child prostitution legal?” “WHAT? No!” My wife said. Surely, she was mistaken. But the woman doubled down: “It was on the news.” “What news?” My wife asked. “Oh, all over!” She said. “On television. And on the radio just now.” The woman insisted this was just more proof that the world was going to hell in a handcart. “Can you believe it? Now it’s legal to be a child prostitute in California!” My wife came home and did a little research. Turns out, California did pass a bill, SB1322, that decriminalizes prostitution for minors. Child prostitution is still illegal. The bill just puts the focus of punishment on pimps and removes the criminal stigma from the underage kids they manipulate. But conservative opponents, in a fun-house mirror distortion of the bill, characterized it as “a legalization of child prostitution.” And a like-minded website ran with the distortion. And a like-minded radio station used it as a source… Welcome to Fake News Nation. Where BS grows on trees. Fake news isn’t new. It is probably just slightly younger than the printing press. It has been making an impact at least since the sinking of the USS Maine in Havana Harbor in 1898, after publisher William Randolph Hearst famously told his illustrator, “You furnish the pictures, I’ll furnish the war.” I just thought our country was smarter than this. Now, the laughably fabricated tabloid fodder that leers at us in supermarket checkout lines has spread to our networks, our casual conversation, even to the halls of government. I can hardly wait for Bat Boy’s conﬁrmation hearings on a itol ill. The gatekeepers that once protected us — fact-checkers, story editors and journalistic integrity — can now be outmaneuvered with social media. On

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Facebook and Twitter, news travels at the speed of outrage. We hear about something in the time it takes one of our like-minded friends to read a headline and get mad. We are our own gatekeepers now. And if the woman crying “legal child prostitution,” or the lady who confidently and incorrectly told that millions of fraudulent votes were cast in California, or the guy who shot u a ashington, . . i eria to fight a fraudulent illary linton-run child sex ring are any indication, we’re not doing a very good job. So how do you sift credible from crap? Next time you hear or surf or scroll into “breaking news,” a few things you should ask yourself: Is it just what you wanted to hear? Or your worst nightmare? Either way, it’s probably fake or at least exaggerated. Fake news generators usually start with your fondest wishes or deepest fears and walk them backward into a legitimate-looking story. Does it have a provocative headline? A headline is a story’s carnival barker, calling out to clickers along the midway. They are frequently written by a different writer, and often skewed for shock. Read the entire story first, to verify what its headline claims. Don’t forward anything until you’ve read the whole thing. That’s how the world gets stupider. Is it from a legitimate URL? Reliable news sources have a recognizable URL: newyorktimes.com; npr.org. Not com.co, not org.biz. If you think one or two letters doesn’t make a difference, I have some Beetles albums to sell you. Does it have a byline? Has someone claimed authorship? Did anyone put their name on it clusive sources or rom our writers is not a name. If not, well, my little dog authors an unsigned work twice a day, and it’s worth about as much. Does it quote actual people? And do the people have recognizable names or job titles? I can get the crazy guy at my convenience store to say he burned

down the Reichstag, but that doesn’t make it true. Does it cite actual sources? And are those sources reputable? Good sources have proper names, like Senator Susan Collins, or italicized names, like The Chicago Tribune, ABC News, or Face the Nation. Bad sources have names that are not proper nouns, like “sources say,” “as everyone knows” or “guy at the convenience store.” Does it look or sound like a lunatic? Frequently, fake stories reveal their agenda with misspellings, ALL CAPS RANTING or terrible grammar. Still in doubt? Read it aloud. Objective journalism will sound like Walter Cronkite. Hack pieces will sound like O y Os ourne with his head on ﬁre. Is it current? Recently, a story about Ford moving a Mexican assembly plant to Ohio surfaced on the Web. The timing and some headlines suggested the move was prompted by Trump’s election… but the story was from 2015. Nothing dies on the Internet, except Bob Denver from Gilligan’s Island, who died in 2005 and again three times on Facebook last year. Are other news agencies covering it? Standing out against the crowd is

great, if you’re a teen in a coming-ofage movie. If you’re a news story, and no other network, website or newspaper is covering you, that’s not a good sign. Check to see if the major players have picked up your story. Yes, every once in a while the outlier proves to be right. But for every Woodward and Bernstein, there are a thousand Al Capone vaults. Can it beat other Internet sites in a fight? eciﬁcally, no es.com, Factcheck.org, or Politifact? If you run across a dubious story, chances are these sites have run across it, too. Even oogling the facts of a story oe iden cy org from the future will usually bring up your culprit — and multiple sources debunking it. All of these questions can help you arse truth from ﬁction. nd all of them take a little bit of time. If that’s inconvenient for you, and you’d rather read, rage and forward in one swift motion... you’re part of the problem. You know the phrase, “A lie can circle the globe before the truth can put on its pants”? Be the truth-teller of your circle. Be the one who takes the time to get it right. In this crazy, click-bait world, too many things are already running around without pants.

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By Bill Straus

ate crimes pose a particularly unique threat in the world of criminal behavior. And yet the very concept of hate crimes – and the laws we have enacted to punish them, for that matter – are misunderstood by many. Hate crimes are once again on the rise, in America and beyond, so it appears to me that this is an appropriate time to revisit the subject. And I’m just the guy to lead that effort. I advocated on behalf of hate crime laws and worked with thenMaricopa County Attorney Rick Romley to pass them in Arizona just over 20 years ago when I hosted a KTAR talk show. And then I went to work for the AntiDefamation League (ADL), the agency that virtually led the effort to create hate crime laws. irst, let s define the term. he defines hate crimes as a criminal offense against a person or property motivated in whole or in part by an offender’s bias against a race, religion, disability, sexual orientation, ethnicity, gender, or gender identity.” I cannot tell you how many calls fielded at the from alleged victims of hate crimes who had been called an e ithet or a slur. ut can tell you that most of them were not. Calling someone a name is not a crime, so it cannot be a hate crime. Two complaints were raised at the time of Arizona’s consideration of hate crime laws. Several callers to my radio show accused me of romoting the thought police” because of my advocacy of hate crime legislation. Hate crime laws are not

a manifestation of the thought olice. One cannot be punished for merely thinking hatefully. It’s legal to be a bigot in America. It is only when one crosses the line of criminal behavior and was probably motivated by those thoughts that a hate crime has taken place. The other complaint was that we simply don’t need additional laws to punish crimes; they already exist. I say that hate crimes are far more likely to involve violence. The victim of a hate crime assault is four times more likely to require hospital treatment than the victim of a similar assault without the motivation of bias or hate. Additionally, hate crimes are far more harmful in their aftermath, with many victims suffering from long-lasting post-traumatic stress. ut the rimary difference etween hate crimes and all other criminality is that hate crimes send a message. It’s a threetiered message, each tier more threatening than the preceding one: 1. You are different, so you’re not wanted here. 2. Get out! 3. Get out – or else! The message’s most sinister aspect is that the entire community hears the message loud and clear. For example, when a cross is burned on a family’s lawn, you can rest assured the African-American community knows about it. Hate crimes literally victimize entire communities. Hate crime laws enhance the sentencing for the perpetrators of those crimes. And we need them – the laws, not the perps.

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Ask Gabby Gayle Advice for the over-50 crowd

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By Gayle M. Lagman-Creswick

ear Gabby Gayle: Well, here goes. I can’t talk to my doctor about this. I can’t talk to my kids about this. Who can I talk to? Gabby Gayle. I feel like I am the only one in the world with this problem. I am a widow of seven years and am 60 years old. I have met a man that I really, really like and it is getting romantic. I’m afraid he will want to have sexual relations and that scares me to death. You see, my husband died from prostate cancer and we had no relations for the last 10 years of his life. I am not sure I can perform. I have heard that if you don’t use it, you lose it! The whole idea unnerves me. Please, please help me. Signed, Scared Silly

ear Scared: If you cannot talk to your doctor about this, you need a new one! Go to a gynecologist to make sure all is well. While I am not Dr. Ruth, I can tell you there is probably nothing to fear. If you love this guy, I suggest you let nature take its course. Older people should be able to enjoy sex all their lives unless health interferes, and even then, there is help from the medical ﬁeld with drugs, devices, counseling, etc. I will quote: here is nothing to fear e ce t fear itself.” Good luck. Signed, GG

ear Gabby Gayle: I told my mother the other day that she needs to downsize her home and belongings, and she was insulted. She is somewhat of a hoarder, or maybe she is just a collector of everything under the sun. When this subject was brought up a couple years ago, she said she was saving the collections for her ids. here are ﬁve of us and none of us wants those things. When she passes, we will have a real mess on our hands trying to get rid of those things. She is now 82 and in good health. What do you suggest? She reads your column and is always quoting you!! Signed, Frustrated Daughter

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ear Daughter: I would bet that many mothers who read this are going to think one of their children wrote this, because this is a pretty universal problem. First, I would like to explain why I think older people behave this way. We have lost a lot that we had in our younger lives – our spouses, our jobs, sometimes our children, other loved ones and friends, jobs. So we often clings to what’s left – our things. Not saying it is right, but it happens. I recently downsized myself, so my kids won’t have to get rid of my stuff. It almost did me in. It is not easy. That said, I want to say to my peers, try to remember what is important in your life – it is not the stuff – it is the people, your kids, your grandkids, your extended family, your friends, but most of all your God, however you conceive him to be. You will be amazed after parting with the stuff, and the feeling that a burden has been lifted. Go ahead. You can do it! Signed, GG

ear Gabby Gayle: I have recently retired at age 65. I couldn’t wait to retire, but now that I have, it has hit me that I am getting old, and that thought gives me the creeps. It scares me. I don’t know why I didn’t give more thought to this retiring business. I should have kept working. What do I do now? Signed, Old

ear Old: (I had trouble writing “old” because you are not old) I am a bit surprised to ﬁnd someone your age who feels old irst off, old is not ad, it is gold. You have some wonderful years ahead of you. If you want, you can get a part-time job, you can volunteer, you can take up something you never had time to do when working, you can join a dating site, if single; you need to get involved! Retirement does not mean to sto living, it means to re-tire ut on new tires and get going. Signed, GG

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Sound Off Hi I’ve been reading your paper for several years and I really enjoy it, but I noticed in December, you left out Sound Off. I used to enjoy that quite a bit, just reading people’s opinions. It’s been decreasing over the months and in December, I didn’t see it at all. Just wondering. Editor’s note: Sound Off returns this month! Hello friends. Here are six trends to watch and plan for in 2017: 1. Lower taxes Lots of lower tax proposals on the table. Most people in the middle — $75,000 to $225,000 — would be in the 25 percent bracket, so not much change there. The top bracket would come down to 33 percent from 39.6 percent. Overall, more money in people’s pockets should mean more consumer spending. 2. Freelancers vs. full-time jobs Freelancers are now 35 percent of the total U.S. workforce. It’s the fastestgrowing segment of the workforce. It’s good for fle i ility, ad for o security, and another great reason to have multiple streams of income. 3. Part-time gigs in retirement From Uber and Lyft to direct sales and network marketing businesses. According to JP Morgan, more than 400,000 seniors are earning money from alternative sources in retirement. Expect this trend to grow. 4. The stock market 2017 Broad market exposure may not be the best way to uncover growth. While the U.S. economy looks pretty optimistic, the global economy’s capacity for rapid growth looks to have been severely dented. According to Blackrock, overall equities should do good but targeting s ecific sectors may do etter. raditional diversified ortfolios may not cut it. 5. Consumers have power Consumers have a powerful seat at the marketing table by sharing their needs and priorities through direct feedback and purchasing choices via social media. Companies will increasingly shape their product offerings around the latest lifestyle trends and increase the incentives offered to consumers. Creating your own “social brand” can be good for those with the entrepreneur mindset. 6. Rising interest rates Maybe a few .25 percent hikes. Not enough to make a real difference for

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savers. eah ﬁve-year now ays .2 ercent ut cost of orrowing will go u . oc in ﬁ ed rates while you can. Denver Nowicz What a wonderful article by Michael Grady! I laughed and agreed with him all the way through the article called “We are the bugs on the windshield of choice.” It’s good to be single, so I don’t have to argue with anyone but myself about what to watch! Barb McNeill I would like to get in touch with Michael Grady, who wrote an article called “The Upside” in November. I have some information he might be interested in regarding his article. I do not have a computer, so I’m not on the email, Internet, that sort of thing, but I’m still able to talk on the phone. There’s a lot of talk about intervention by the Russians in the 2016 presidential election. Who’s to say whether Russia intervened with it or not? I don’t think they did, but let’s say they did. It is miniscule in comparison with the divine intervention that came from God. God intervened in this election big time, and the reason he did is because Donald Trump is unconditionally and dedicated totally to pro-life and God is pro-life, no matter what the Democrats think. So, did Russia intervene? If they did, so what? As Hillary would say, what difference does it make?

We Want to HEAR from You!

Your message will be printed in the next issue! At Lovin’ Life we believe your opinions should be heard. Give us yours! Space providing, your Sound Off will be printed in the next issue. Please limit your messages to one minute or 100 words and include your name only if you would like it printed.

E-mail us: soundoff@lovinlifeafter50.com Leave a message: (480) 898-6500, Option 6 Write us: 1620 W. Fountainhead Pkwy. Suite 219, Tempe, AZ 85282 February 2017 : : Lovin’ Life After 50 : : page 11

News Briefs

Hillcrest elects officers

cards, an entertainment package by Agave String Quartet and themed baskets. Entertainment will be provided throughout the evening by NVSO small ensembles, including Agave String Quartet and NVSO Youth Octet. The Mardi Gras-themed event begins with cocktails at 5:30 p.m., giving guests the opportunity to browse the silent auction items until dinner is served. Event tickets are $75 each or two tickets for $125, and include dinner, one entry to the evening rafﬂe ri e and one cocktail. Reservations can be made at northvalleysymphony.org/events-calendar.

Tom Gatz Landscaping tips for do-it-yourself desert gardener Carefree Desert Gardens is hosting Tom Gatz — a retired wildlife biologist, horticultural aide in the education department at the Desert Botanical Garden and certified desert landsca er at a.m. Saturday, Feb. 18. His talk will center on landscaping smaller areas and how to plant to achieve year-round color and contrast. Gatz’s garden has been featured in Phoenix Home & Garden magazine, The Sonoran Quarterly, magazine of the Desert Botanical Garden, and other wildlife and urban publications. he rogram will include a lant raffle. It will be held at the Speakeasy on Easy Street, Jazz Supper Club, on the northwest corner of the . . ost Office, asy t., Carefree. A minimum donation of $5 is suggested. For more information, call 480488-3686. NVSO to host gala fundraising event North Valley Symphony Orchestra has scheduled its first gala fundraising event. Caribe Devine, 12 News anchor and meteorologist, will emcee the event set for Saturday, Feb. 11, at the Moon Valley Country Club, 151 W. Moon Valley Dr., Phoenix. The gala features a silent auction to contribute to operation and growth of NVSO and its youth programming, and speaker Kevin Kozacek, the NVSO music director, who will give the orchestra’s history, plans and goals. Attendees will have a variety of silent auction items to consider, including two round-trip tickets on Southwest Airlines, a violin handmade for the event by Jody Summerford, a variety of restaurant gift

Rotary Club set to raise funds for Soldier’s Best Friend oldier s est riend is the eneﬁciary of the Rotary Club of Scottsdale North’s annual fundraiser on Saturday, March 18. The organization provides U.S. military veterans living with PTSD or traumatic brain injury with service or therapeutic companion dogs. Last year, the Rotary Club chapter raised more than $14,000 for the group. The event will be held from 5:30 p.m. to 8:30 p.m. at Pinnacle Peak Village, General Store Patio, 8711 E. Pinnacle Peak Rd., Scottsdale. The $40 tickets include two glasses of wine or beer, food by a local restaurant, the ability to bid on live and silent auction items, and music by The Last Straw. For more information, email jmcmanus@mndomain.com or visit rotaryscottsdalenorth.org Cave Creek Museum’s “Home and Garden Tour” features four stunning locales Cave Creek Museum’s biggest fundraising event, the “Home and Garden Tour,” will feature four unique homes that range in style from Western traditional and modern. The event is from 10 a.m. to 4 p.m. Sunday, March 12. The tour includes: The Binkovitz residence, a midcentury modern home that boasts spectacular views of the surrounding desert and mountains from its location atop a hill above Rancho Mañana. The Hamline residence: One of the original ﬁve homes uilt in arefree, this historical home was designed by renowned Carefree architect Gerry Jones. In 2006, the home was remodeled and sided with chemically rusted steel. The new look gives the home a more contemporary, industrial

page 12 : : Lovin’ Life After 50 : : February 2017

They are, from left, Co-Secretary Doris Sutherland, President Elaine Reed, Vice President Bill Brehm, Treasurer Roger Meier and Co-Secretary Margaret Crowley. feel that is continued throughout the interior. The Spurgin residence, a sprawling 4,424-square-foot home that was designed to house the owners e tensive ﬁne art collection. Built in 2005, the home has numerous patios that provide incredible views of Four Peaks, Weavers Needle and even the Fountain Hills Fountain. The guest house patio overlooks the Hohokam archaeological site. The museum will conduct a kitchen and garden boutique at this tour stop, where guests can purchase homemade baked goods, small cooking and gardening accessories, plants and crafts. All roceeds from the outi ue eneﬁt ave Creek Museum. Dickens Home: Reminiscent of an Italian villa, this recently renovated residence belongs to award-winning artist Lucy Dickens and her husband, Richard. The ceilings add a unique charm to this home, with a beamed ceiling in the massive

great room and a brick ceiling in the kitchen that add to the European ambience throughout. Dickens’ studio will also be open during the tour for those interested in seeing her paintings and workspace. Tickets for the self-guided tour include pamphlets with the history and detailed descrption of each home. On-site docents will point out additional aspects of each home. Tickets may be purchased at cavecreekmuseum.org, at the museum, 6140 Skyline Dr., or with credit card by calling 480-488-2764. The museum also will open at 8 a.m. Sunday, March 12 to sell tickets. Tickets will not be available at the homes. They are $35 until 5 p.m. Monday, March 6, and $40 afterward. No pets, food, beverages or photography will be allowed within the homes and no children under the age of 12 will be admitted. Note that some of the homes are on uneven terrain and may not be handicap accessible.

The Binkovitz residence is located atop a hill above Rancho Mañana. Photo by Peter Philpott.

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Join the Adventure!

Aging Mastery Classes

Taking Small Step for Lifelong Rewards With 76 million baby boomers in the US today, the need for good programs that help older adults make the most of their longer lives is increasingly important. The Area Agency on Aging is piloting something new—the Aging Mastery Program®. Created by the National Council on Aging, the Aging Mastery series of classes is a peer-supported classroom style course offered once per week for 90 minutes over ten weeks. The classes focus on key topics, taught by local experts with a goal to develop sustainable behaviors that can lead to improved health, stronger economic security, enhanced well-being, and increased societal participation. The program is designed to cover comprehensive topics that relate to aging well. The program has demonstrated good results with participants showing increased physical activity levels, healthier eating habits, use of advanced planning, increased social connectedness and improved self-management. The Area Agency views the addition of the Aging Mastery Program® classes as a perfect complement to its other 60 programs and services.

With an overall mission of keeping people safe and healthy in their own homes, the Agency provides opportunities for older adults to learn and grow, connect with one another, and have effective strategies to maintain or improve their quality of life. The Agency offers a variety of classes including Chronic Disease SelfManagement and Matter of Balance that focus on behavior change with a goal of improved health and well-being. Classes will begin in late February and will be offered in three locations throughout Maricopa County. For more information and to register, call the Agency’s 24-Hour Senior HELP LINE at 602-264-4357. The Area Agency on Aging plans and delivers essential services to adults 60 and older, caregivers, adults with physical disabilities and adults 18+ with long term care needs. If you would like to learn more about all the programs of the Area Agency on Aging, please visit our website at aaaphx.org.

The Area Agency on Aging has partnered with the National Council on Aging to offer the Aging Mastery Program®. This 10-week course features a series of 90-minute classes that will inform and support older adults, help them improve their lives and stay engaged in their communities. Class Topics: • Navigating Longer Lives: The Basics of Aging Mastery • Exercise/Fitness • Sleep • Healthy Eating/Hydration • Financial Fitness • Medication Management • Advance Planning • Healthy Relationships • Falls Prevention • Community Engagement

Cost of the series is $75. Grace Community Church 1200 E. Southern Ave., Tempe, AZ Classes start Feb 16th 1:00-2:30 P.M. Mustang Library 10101 N. 90th St., Scottsdale, AZ Classes start February 27th 1:00-2:30 P.M.

602-264-4357 aaaphx.org

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4:42 PM February 2017 : : Lovin’ Life After 501/26/17 : : page 13

cover story

The “Why” of Travel From ecotourism to voluntourism, “traveling with purpose” is becoming the mindful way to roam. By Jimmy Magahern

hen Art Huseonica travels – which he does at least three or four times per year – he does so with three purposes in mind. “I like to challenge my body, my mind and my soul,” says the Sun City resident, 66, who recently returned from a 4,200 mile group expedition along the Amazon River and its tributaries from Ecuador to the east coast of ra il. f it s not difﬁcult, there’s no challenge or motivation in it. I like to explore new areas, experience different cultures and learn new things.” Huseonica, a retired Navy man who has taken trips to Japan, South America, Greenland, the Caribbean and Iceland in addition to all 50 United States, is perhaps an extreme example of the new wave of travelers age 55 or better who are venturing beyond simple sightseeing to “traveling with purpose.” Whether to challenge ourselves physically, expand our appreciation of global cultures or trace our own ancestry, mature travelers are embracing forms of travel previously associated with younger globetrotters - things li e ecotourism low-im act educational visits to fragile and natural

Roaming Boomers Dave and Carol Porter areas where the mantra is to leave it as you found it , immersion tri s to learn language and culture, culinary cruises to learn about the cooking authentic to faraway lands and even mission trips or “voluntourism,” one of the fastest growing trends in travel, according to travel professionals. “The market for what we call ‘servicebased travel’ – which includes everything from learning a skill for personal development to helping a community, getting involved – is over $2 billion a year,” says Paula Stege, owner of A Time To Go Travel in Chandler. “And it’s growing.” On his Amazon trip, led by U.K.-based explorer Jacki Hill-Murphy, Huseonica says that in addition to studying the changes that have taken place on the river since its discovery by the early 18thcentury explorers – along with retracing the tragic journey of Isabela Godin, the ﬁrst nown woman to attem t to travel the length of the river – he also got to learn about shamanism from a practicing indigenous healer who accompanied the team for a leg of the journey. “I learned about how they use the plants

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Art Huseonica’s adventures (L to R): Amazon River Expedition dugout canoe; Cadoshi Village in Peru; Atlantic Ocean after Amazon Expedition; Death Valley. ...continues on page 16

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Betsy Donley is a travel adviser at Camelback Odyssey Travel in Phoenix. in the jungle to make their own medicines, which they administer along with a ritual,” he says. Huseonica admits he had his doubts about shamans, which the Western world often dismisses as “witch doctors,” but he says this particular medicine man did cure a nasty rash he had contracted along the treacherous trip with the juice of what he called a dragon’s blood tree. “I’m sure there’s some psychosomatic explanation for it,” Huseonica says. “But by the end of the day, it was better!” Betsy Donley, travel adviser at Camelback Odyssey Travel in Phoenix, acknowledges that much of the trend toward purpose-based travel owes to a growing desire among health-conscious travelers for tours that spend less time

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on the cruise ships and more time on the ground. “We particularly do a lot of ‘active trips’ – hiking, biking, walking – basically all over the world,” she says. “Travelers now that are over 50 are wanting to combine activity and wellness. But they also want to get an educational view of wherever they’re going.” Donley says tours that substitute bikes and good walking shoes for tour buses and cruise ships give travelers a more direct relationship with the lands they’re visiting. “You’re immersing yourself more in a culture,” Donley says. “If you’re on a bike or walking through a village, you’re much more a part of the party than you are if you’re in a car with a driver. If you go out of your inn or lodge in Tuscany in the morning and get on a bike, and bike to lunch in a village, you’re really part of the culture, immersed in the local community. Which is what everybody wants. Everybody wants authentic, they want unique experiences, they want to feel that they’re getting in touch with the location in which they’re traveling. I think the older you are, the more you want to be immersed in the culture of the place you’re visiting. You don’t want to be going back to the ship at 5 o’clock. You want to be out on the boardwalk or the sidewalk café, where the color and pageantry of the evening is starting.” Stege says even the major cruise lines are taking notice of the changing preferences of older travelers. “In my own business, I have many people that want to trek to Machu Picchu

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...continued on page 17

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...from page 16 in Peru, they want to go to the Galápagos Islands, they want to visit a lot of UNESCO (United Nations Educational, cientific and ultural Organi ation world heritage sites,” Stege says. “And when a tour or cruise provider can include those types of activities, we’re seeing a higher growth in markets where people can really get up close and personal with the land they’re visiting. Princess and Carnival and Royal Caribbean and Celebrity, they all are focused on this now. The key thing they’re marketing in response to demand are intimate, upclose, personal adventures for their clients. It used to be all about the ship. But now they’re doing more and more on the land portion.” Altruism or false David and Carol Porter run a travel agency out of their Scottsdale home that caters to mature travelers, and the couple does a lot of traveling themselves. David Porter counters the perception that vacationers over are floc ing to oo trips centered on a higher purpose than mere recreation. e re finding that oomers and

seniors are not looking for altruistic travel as much as the media likes to think,” he says. “Sure, a certain segment of the Boomer travel world does these types of tri s, ut we find that these tri s are generally oo ed through a s ecific group. For example, we attend a large church with 12,000 members. Hundreds and hundreds are taking missionary trips, but they are booked through the church by travel agencies that focus solely on that type of travel. So, this travel does exist, but we don’t see it. e find travelers very interested in culinary, wine, and certainly learning and visiting other cultures,” he adds. “But we see very little that might be considered eco, endangered, global warming or any of those other popular topics in the press. If you asked the bulk of our clients why they travel, they would answer, ‘To broaden our understanding of the world, see sights that we’ve always dreamed of, and as a reward for our decades of hard work.’ We’ve never had one person call and say that they want to plan a trip for primarily altruistic reasons. The closest we see to that is, ‘I want to go to Cuba before McDonald’s gets there.’”

Betsy Donley in Peru.

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February 2017 : : Lovin’ Life After 50 : : page 17

...from page 17 “I would say older clients will tend to stick more to the educational, selfenrichment type of tours,” echoes Stege. “They’re trending toward smaller, more intimate learning experiences, as opposed to being on a ship with 5,000 people.” Bonnie Bouma of Phoenix is a prime example of someone who travels for education and enrichment, not only for herself ut for her si a le family. “We have 21 in our family; our oldest grandchild is now 25,” says Bouma, 80. “And we’ve done Prague, Austria, Germany, Holland, Venice, Amsterdam, aris, ome, wit erland and a few other places together. But the best trip we’ve had together was the one we took last June to Israel.” ouma, who categori es her throng as a “very religious Christian family,” says she wanted them all to have the “ultimate experience, to walk the Bible.” The trip, which the 21 family members took on one bus, brought them through Jerusalem and ethlehem u the a a stri to neighboring Syria. “We kayaked the Jordan River, and the whole family was a ti ed there, she says. “Then we were on a ship on the Sea of Galilee that was built to replicate the one

esus and his disci les used for ﬁshing. he grandkids went swimming in the Dead ea, which was fun. nd when we ﬁnished the trip, one of my granddaughters told me, ‘Grandma, everything I read in the Bible is now alive to me.’” Bouma admits the itinerary was met with some resistance from some extended family members, who were less enthralled about their kin retracing the paths of ancient Bible texts than concerned about them navigating present-day Israeli– Palestinian tensions. “My daughter-in-law’s mother was saying, ‘You’re gonna get my grandchildren killed traveling through Israel now!’” she says. “So I was pretty happy when we got them all home safely. To me, it was proof that you can travel to other countries regardless of what the newspapers and television tell us about how dangerous it is to venture outside of our borders.” Stretching boundaries Susan Pace of Green Valley, a small senior community located about 20 miles south of Tucson, runs an informal travel club comprised of about 265 members called Wander Lust Travelers that enjoys

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Sue Arko enjoys the sand and surf at Pensacola Beach in Florida. frequent trips to Mexico. Pace often books tours through S&S Tours in Sierra Vista, which s eciali es in travel down to o er Canyon in Sierra Madre where its clients, mostly retirees, often volunteer to help at the Tarahumara boarding school for girls. “For me, I travel to learn about other cultures and other people,” Pace says. “And I’ve also always wanted to learn Spanish. So recently I took an immersion trip to La Antigua Guatemala, and I stayed for two weeks in the home of a family there.” While taking language classes at a local church, Pace got involved helping in the church’s mission, which involves riding around Guatemala in an old aschool bus that members have converted to a bookmobile. “A lot of places in Guatemala are very small and don’t have schools for the kids, so they drive up in the mountains and lend the kids books and read them stories,” she says. “And I got to go along and help with that, which was wonderful. The bus is painted very colorfully, and they carry chickens in crates on the top. And La Antigua is surrounded by three volcanoes, and while I was there I was lucky enough to see the orange lava being released from one of them. The area itself is beautiful, just dense with vegetation – all kinds of mangos and bananas. It’s like a paradise.” What impressed Pace more, however, were the people. “It was marvelous to see the children in these little villages who were so excited about us bringing them books,” she says. “The people are so warm and wonderful there. Most of them don’t have washing machines or dryers, they don’t have dishwashers, or air conditioning –

which really makes you appreciate the conveniences that we have. But they still ﬁnd ways to e ha y. Meeting other world travelers can also be enlightening. “I stayed at the home of this Mexican family – grandmother, mother, a daughter and son – who rent their home out to travelers who come to La Antigua for Spanish classes,” Pace says, noting the popularity of Guatemala’s Spanish language schools, favored by many American businesses for their low cost and quality programs. “When I arrived, there was a Canadian woman also staying in the house, who was taking salsa lessons. A little later a woman from South Korea came, and my second week, a man from Paris came. So in this one house we had all these different nationalities.” Pace found in the rich mix of cultures her greatest learning experience. “If I could say anything that’s important a out traveling, it s that you reali e that people are fundamentally the same everywhere,” she says. “There are good and bad, nice and not nice everywhere. But we can’t isolate ourselves, and think that we’re the only ones in the world that are smart and caring people. You have to look at the world positively and try to make friends everywhere you go, so they don’t think we’re all ‘Ugly Americans.’ We can’t be separatists and isolationists and expect to live in a world that’s going to have peace. We have to take care of our own eo le, ut we also have to recogni e that people in the rest of the world are working toward good, too. “Travel lets you see that,” she adds, “if you’re open enough to see it.”

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A tale of two Canadian winter festivals By Ed Boitano

n uncle in Seattle likes to chide me that Phoenix has only two seasons: Hot and hotter. Sure, it’s worth a laugh. And indeed, our summers do ﬁt into the hotter category, ut those of us who live here know that there are seasons – they’re just very subtle. Nevertheless, life in Phoenix generally means we don’t have to leave the area to escape the snow, ice and cold. nstead, we must ﬁnd it elsewhere. ast winter I did just that. I explored two unique cultures that embrace the hardships of ice and snow with celebrations that warm the heart and soul.

ebrations. A series of seemingly endless blockbuster events are scheduled throughout the year. Visits should begin with a trip to the observation deck of the Peace Tower on Parliament Hill, which offers sweeping views of this world-class city. Other attractions can include watching the proceedings of the Senate or House of Commons from the public galleries, the Canadian useum of ivili ation, the ational Gallery of Canada and the Canadian War Museum, which shows Canada’s history of war from the perspective of an average person.

Winterlude: Ottawa, Ontario

Carnaval de Québec – Québec City, Québec

Each February, Ottawa hosts Winterlude, three weekends of excitement and activity that celebrate Canada’s winter climate and culture in the heart of Ottawa, between Parliament Hill and the Fairmont Château Laurier. The festival includes spectacular ice sculptures, ingenious ice slides, the children s nowﬂa e ingdom, ice ma es, food and music. he fro en 4. -milelong Rideau Canal is transformed into the world’s longest skating rink. Business people skating to work with backpacks and briefcases in hand is a sight that I will never forget. And I know that children on skates will never forget seeing a clumsy, terriﬁed ournalist trying to negotiate the ice. Signature Winterlude snack BeaverTails are named after the shape of one of Canada’s national symbols – the beaver. Made with fried whole wheat pastry, then tossed in a bowl of cinnamon and sugar, it is a popular treat. They can also be made with toppings of garlic, cheese, jam or chocolate sauce. Most Winterlude activities are free, but registration and admission fees may apply to certain events. Winterlude 2017 runs from Feb. 3 to Feb. 20. About Ottawa Canada is celebrating its 150th birthday in 2017 and Ottawa, as the capital city, will be the epicenter of the cel-

Nestled on the banks of Old Québec City, Carnaval de Québec is the biggest winter carnival in the world. Sixty-four years of history are reflected in this two-week festival that includes snow sculptures, an Ice Tower, night parades, concerts, giant foot all game, ice fishing, skating and other activities based on Québecois folkloric traditions. Located just a short drive out of the city minutes is the tel de lace, the only ice hotel in the Americas. Entirely made from snow and ice, this magnificent manmade palace features rooms and suites, exterior spa and sauna, bar, café, an exhibition room, a chapel for weddings and an ice slide. Guided day tours are also available.

Québec City at night. About Québec City Québec City was named a UNESCO World Heritage Site in 1985 and is the only walled city in North America. The best way to explore this historical city is to stroll along its narrow, cobblestone streets lined with stone houses, cathedrals and cafes. The city itself is nothing less than a living museum. Québec City has embraced its history, which is reﬂected with more than 2 museums, exhibition halls and interpretation centers. Pedestrian streets are populated

with local artisans and musicians. In this city, 95 percent of the residents speak French. A quick journey down the funicular leads you to Lower Québec, the birthplace of the city. A ferry ride on the St. Lawrence River is mandatory for stunning photo opportunities. For further information about Ottawa’s Winterlude, visit www.canada.pch.gc.ca/ eng/1416239267950 For information about Carnaval de Québec, visit https://carnaval.qc.ca/home

Signature Carnaval snack: Maple taffy (“tire d’erable”) Maple taffy is made by pouring hot, thick maple syrup onto a board of fresh snow. When it begins to harden, you grab a popsicle stick and pick up the taffy in a rolling motion, wrapping it around the stack. Maple syrup is a sta le of u ecois cuisine, reﬂecting the natural taste of the countryside, where “sugar shacks” in maple groves are used to boil maple. Most Carnaval activities are free, but admission fees apply to some events. Carnaval de Québec 2017 started Jan. 27 and runs through Feb. 12.

page 20 : : Lovin’ Life After 50 : : February 2017

Ottawa’s 4.8-mile-long Rideau Canal is transformed into the world’s longest skating rink.

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THE 2017 TRAVEL PLANNER

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OUR GUIDE TO THE BEST IN TRAVEL FOR 2017 Compiled by Ed Boitano INTERNATIONAL

with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com

throughout Cuba, Asia, and South America. Join ElderTreks on one of our small group adventures for travelers 50 plus. (800) 741-7956 or www.ElderTreks.com

ADVENTURE CANADA — Join Adventure Canada on a voyage through the legendary Northwest Passage. We’ll search for polar bears, seals, walrus and whales; visit vast Arctic bird colonies; hike among budding wildflowers, and tour welcoming Inuit communities. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures and onshore interpretation to complement your journey. (800) 363-7566 or visit www.adventurecanada.com

ELDERTREKS is the world’s first adventure travel company designed exclusively for people 50 and over. Established in 1987, ElderTreks offers active, off-the-beaten-path, small-group adventures by both land and sea in over 100 countries. ElderTreks offers wildlife and tribal African safaris, active hiking trips to the Rockies, Himalayas and Andes, expeditions by icebreakers to the Arctic and Antarctic and cultural journeys

ST. LAWRENCE CRUISE LINES — Cruise the St. Lawrence and Ottawa Rivers on a classically designed riverboat. The Canadian Empress carries 66 berthed passengers in comfort along routes selected for their rich gifts of history and natural beauty. There are several cruise choices of 4, 5, 6 and 7 night duration. You will find excellence and value aboard our ship where elegance, adventure and genuine warmth are sincerely offered and happily experienced. These cruises are particularly popular with the 50+ market. (800) 267-7868 or www.StLawrenceCruiseLines.com

CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including all western coast destinations, the St. Lawrence River, the Caribbean, the Mediterranean, Hawaii and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology

TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigCORDOVA enous market of Chichicastenango; Peru’s { ALASKA’S HIDDEN TREASURE } Amazon Jungle; the incredibility of the Alaska’s Hidden Treasure Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com

INDEPENDENT VACATION SPECIALIST Cruise Lines & Land Packages Contact: Joni Notagiacomo Los Angeles

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Bahama’s best beaches, shopping and entertainment. Delight in our all-inclusive experience, enhanced with luxurious touches, stylish accommodations, delectable dining, and personalized service. All guests must be a least 18 years old, except March, April & June where the minimum age requirement is 21 years old. 1 - (888) 645-5550 or WarwickHotels.com/paradise-island-bahamas.

ALASKA ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL — What kind of cruise is right for you? From casual same AFTER 50ll-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www. akcruises.com or call (800) 977-9705 CORDOVA — Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2017, let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com SEWARD CHAMBER OF COMMERCE — Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com

A LUXURY FISHING LODGE IN TOGIAK, ALASKA Experience A Wilderness Fishing Adventure of a Lifetime!

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Enjoy the Drive Cherish the Stay

TOGIAK RIVER LODGE— Located in Togiak, Alaska, we are all about the fishing and keeping you comfortable and well fed. Yes we have the hot tub on the river’s edge, and a sauna too, satellite television for those who must catch up on their sports teams, Wi-Fi Internet, daily room service and more, but it is the world-class Alaska Salmon fishing, King Salmon Fishing, fly fishing Silver Salmon, and Trophy Rainbow Trout fishing that people travel to Togiak, Alaska for. Allow us to take care of you, your family or friends on a remote Alaskan wilderness fishing adventure of a lifetime. (503) 784-7919; www. togiaklodge.com or llchinook@aol.com

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path and explore one of California’s truly unique destinations. Just six miles south of the famous historic landmark Hearst Castle, enjoy art galleries, antiques, unique

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shops, gourmet food and events like the Annual Art & Wine Festival in January 2017. 805-927-3624 or www.cambriachamber.org THE CEDAR HOUSE SPORT HOTEL, located just outside the Historic Downtown District of Truckee, California, fuses innovative green architecture with the best of contemporary design. Described as a stunning combination of hip and organic, savvy and relaxing, The Cedar House incorporates a number of eco-friendly elements, bringing a fresh and environmentally conscience style to the Sierras. Featuring 42 rooms and suites, enjoy modern conveniences, from flat screen TVs to plush linens. (866) 582-5655 or www.CedarHouseSportHotel.com DOLPHIN BAY RESORT & SPA â&#x20AC;&#x201D; Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com HOLIDAY INN EXPRESS & SUITES OF ATASCADERO â&#x20AC;&#x201D; Stay, explore, savor the best of the Central Coast. Experience our award-winning wine country hotel featuring full hot breakfast, Wi-Fi, refrigerators/ microwaves/Keurig coffeemakers in each room, and an outdoor heated pool & spa. Conveniently situated in the heart of the Central Coast â&#x20AC;&#x201C; minutes to Hearst Castle and historic Atascadero City Hall. Marstonâ&#x20AC;&#x2122;s 101 Restaurant & Cocktails and Caladero Event Room â&#x20AC;&#x201C; NOW OPEN! (805) 462-0200 or www.hieatascadero.com

THE LODGE AT LAKE TAHOE - Centrally located in South Lake Tahoe. Our condominiums provide ample space and comforts of home to relax after a fun-filled day. Heated pool is open seasonally with hot tub open year-round. Our onsite resort amenities serve as the premier spot to relax and enjoy South Lake Tahoe. Call today (866) 469-8222 or visit www.8664myvacation.com PAJARO DUNES RESORT â&#x20AC;&#x201D; Hidden away in a coastal setting, this private gated community curves along the Monterey Bay. Our beach community is located between Santa Cruz and Monterey, California off the infamous Pacific Coast Highway. Relax in one of our beautiful beach front homes, townhouses, condominiums with stunning views of rolling sand dunes and the calming Monterey Bay - available for vacation rentals and real estate sales. (800) 564-1771 or www.pajarodunes.com PISMO COAST VILLAGE RV RESORT â&#x20AC;&#x201D; Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, childrenâ&#x20AC;&#x2122;s arcade, restaurant, Laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com

HAWAII WAIKIKI RESORT HOTEL puts you in the heart of Waikiki Hawaii, footsteps away from of silky, white sands, renowned shopping and incredible attractions and activities. The three-star Honolulu beach resort features 275 hotel rooms and suites, outfitted in tropics-inspired furnishings and deluxe amenities, including mini refrigerators, high-speed Internet access and 32â&#x20AC;? HD LCD TVs. Enjoy two onsite restaurants, bar and lounge, outdoor pool, spa, hotel shops and more. Consider Waikiki Resort Hotel when seeking hotels that offer comfort, convenience and value. Mention Booking code: 55 Plus (800-367ď &#x2014;ď ¨ď Ľď ˛ď Ľď&#x20AC; ď &#x201A;ď Ľď Ąď Łď ¨ď&#x20AC; ď &#x2019;ď Żď Ąď ¤ď&#x20AC; ď Źď Ľď Ąď ¤ď łď&#x20AC; ď ´ď Żď&#x20AC; ď śď Ąď Łď Ąď ´ď Šď Żď Žď&#x20AC; ď ď Żď ¤ď Ľď&#x20AC;Žď&#x20AC; ď&#x20AC; ď&#x20AC; 5116) or&DOO XV WRGD\ IRU VSHFLDO UDWHV http://www.waikikiresort. ď&#x20AC; ď&#x20AC; com/specials/senior-special ZZZ SDMDURGXQHV FRPď&#x20AC;

MONTANA BIGHORN ANGLER â&#x20AC;&#x201D; Hiring a guide is the best way to maximize your time fly fishing the Bighorn River in Fort Smith, Montana. Consisting of some of the most courteous and hardworking guides in Montana, the Bighorn Angler guide staff is second to none. Each guide is a highly accomplished angler and fly fishing instructor whose only goal is to ensure you have the fly fishing trip of a lifetime! Our all-inclusive packages include guided fly fishing, lodging and all meals. (406) 666-2233 or www.BIGHORNANGLER.COM

UTAH LOGAN, UTAH â&#x20AC;&#x201D; Plan your wintertime getaway to this beautiful high mountain valley. Rent snowmobiles or go snowshoeing, downhill skiing at two resorts, ice fishing and birdwatching. Or just cuddle up to a warm fire at a bed and breakfast, check out a live performance, or shop and dine at an array of restaurants. You can have all sorts of outdoor adventures, experience hands-on living history, and performing and fine arts. Itâ&#x20AC;&#x2122;s a charming and affordable escape where we do winter right. Just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com RUBYâ&#x20AC;&#x2122;S INN is located at the entrance to Bryce Canyon National Park and offers the closest lodging with everything from luxury hotel rooms to RV parks and campgrounds. Rubyâ&#x20AC;&#x2122;s Inn is open year-round with a General Store that provides fuel, groceries, camping gear, clothing and gifts. To plan your vacation, visit www.RubysInn.com or call 1-866-866-6616.

Escape to Logan, Utah

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â&#x20AC;˘ Sleigh Ride Through Elk at Hardware Ranch

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PISMO COAST VILLAGE RV RESORT was awarded the 2007/2008 National RV Park of the Year

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WESTERN EXPERIENCES COLORADO TRAILS RANCH — What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com

HOUSING & RELOCATION BRIO, a community built around your life — Nestled amongst the beautiful red rocks of St. George, Utah, BRIO is built to support your lifestyle. Featuring an abundance of smart floor plans and a clubhouse with indoor and outdoor pools, pickleball, tennis

courts and a fitness center — life at BRIO feels like a resort style getaway, every day. Find out more about BRIO at lifeatbrio.com or by calling 800.303.BRIO today. RETIRE SIERRA VISTA — Experience blue-Arizona skies and average daytime temperatures of 75 degrees at sunny Sierra Vista. Lots to do…but without the crowds. And comfortably affordable. Now you can sample it all with our 3-day $199 “Pretirement” sampler that includes two to three nights hotel stay, meal deals, free admission to Ramsey Canyon Preserve, round of golf for two at Pueblo Del Sol Country Club, two day guided tours and more. Find out more at www.RetireSierraVista.com or call (520) 458.6940. SUNRIVER - ST. GEORGE is southern Utah’s premier master-planned active adult lifestyle community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or older. From the golf course layout and community center design to the

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eo sugung alace is one of ﬁ e royal palaces in Seoul.

South Korea: From hanboks to headsets Story by Andrea Gross; photographs by Irv Green

lash back 60 years. Korea had barely recovered from a half-century of domination by the Japanese when it became ground ero for a contest etween hina and Russia to the north and United Nations forces to the south. The streets of eoul were filled with o carts, the uildings were pockmarked with shrapnel, and starving people, dressed in tattered hanboks, foraged in the country for food. oday, the streets are filled with yundais, the buildings have been replaced with skyscrapers, and the country has morphed from one of the poorest in the world to one of the richest. Korea’s growth has been so extraordinary that it is commonly referred to as “The Miracle on the Han,” the an eing a river that flows through the center of Seoul. To accomplish such a miracle, a country needs folks who are driven. It also needs folks who are caffeinated. Fortunately, South Korea has both. And now it plans to use that energy to brag a bit, to invite others to learn about its prewar past and its remarkable present. It seems to be succeeding. National Geographic lists Seoul as one of the top go-to places for 2017. Thus, here we are – tourists in the Land of the Morning Calm, which isn’t very calm at all. The only thing that’s calm is the traffic, which is calm ecause it s gridlocked to a standstill. It takes us a while to acclimate. Few signs are written in English, few people speak English, and most are too rushed to try even if they can. But on the other

page 26 : : Lovin’ Life After 50 : : February 2017

hand, its worth the trouble. Where else can you see a miracle still in the making? We begin our exploration at Deoksugung alace, one of five royal homes in Seoul that served as the seat of government during the Joseon Dynasty (1392. t s here that we re a le to glim se the city’s transition from past to present. Seen from certain vantage points, the changing of the royal guard takes place in front of the stately gate of the ancient palace. From others, the drum rolls are backed by streets of distinctly modern buildings. A short subway ride takes us to Bukchon Hanok Village, an authentic enclave of centuries-old homes hano s . any of the homes have been turned into guesthouses and cultural centers, and women stroll the streets dressed in colorful hanboks – short-jacketed, long-skirted dresses that date back thousands of years. No matter that the women are tourists who s ent 2 to rent a han o for four selfiefilled hours. hey give the village a certain panache, and I’m delighted to revel in a picturesque version of Korea’s past. What’s more, off in the distance, framed by wing-roofed homes, I can see the highrises of downtown Seoul. This serves as yet another reminder of the miracle that has transformed the city. We leave the past behind when we go to Hapjeong, a former riverfront neighborhood that is now dominated by Mecenatpolis Mall, a group of three towers that unch more than 4 stories into the

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gold staircase in Lotte orld all seems a fitting metaphor for the chic district popularized by a South Korean rapper whose video “Gangnam Style” went viral. air. On the streets people scurry about, a smart phone in one hand, a latte in the other. This is the home of the driven, folks who are harried as well as hurried. But as we wander a few blocks downhill from the mall, we come upon a neighborhood that has yet to be renovated. It’s filled with homes that date ac to the ’70s; some still have echoes of traditional architecture. The owner of a small cafe tells us that these buildings are slated to be torn down and replaced with modern skyscra ers filled with offices for tech-savvy geeks. “But,” he says, “others are betting it’ll become part of the area’s creative renaissance, a lace for filmma ers, musicians and other artists. After all, Hapjeong is part of the new Seoul.” Located across the Han River, Gangnam is the new Seoul on steroids. The people may be determined, but they’re also energi ed not only y the omni resent coffee shops but also by a palpable enthusiasm that ermeates the rarefied air.

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while ac angnam was rice ﬁelds, but then came the 1988 Olympics and the rice ﬁelds ecame e ensive real estate. In 2012, a South Korean rapper named Psy released a song about the upscale neighborhood in which he grew up. After “Gangnam Style” was featured on a YouTube video that received a reputed billion hits, his old neighborhood became Seoul’s hippest hangout. e ga e at tall s yscra ers, visit the largest underground shopping mall in sia and wander through a ma e of u scale shops, galleries and restaurants that seems to go on forever. It’s a far cry from the war-torn and depressed city of the ’50s. Korea has indeed leapfrogged from hanboks to headsets with unprecedented speed. It’s a miracle to be sure. For more about Korea travel, go to our website, www.traveltizers.com

Tribute Bands. Weekends. TLR “Experience the Eagles” Friday & Saturday, February 3 & 4

Master of Puppets A Tribute to Metallica Friday & Saturday, February 17 & 18

The Police Experience Friday & Saturday, February 24 & 25

All acts in The Showroom. For tickets call the box office at 480.850.7734 or visit ticketmaster.com.

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February 2017 : : Lovin’ Life After 501/23/17 : : page 27 4:17 PM

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Entertainment Crystal Clear

Billy Crystal on new tour and championing Muhammad Ali By Christina Fuoco-Karasinski

or world-renowned entertainer Billy Crystal, the 2001 World Series was win-win. His money was behind the Arizona Diamondbacks as a minority owner, and his heart beat for his beloved New York Yankees. “It was hard because, when we bought our way in, I had no thought in my mind that someday they’d be in the World Series together,” Crystal says. “That was a really hard World Series for me. It was an amazing World Series. It ended really well for my ownership part, but not my Yankee part. At one point, my wife said, ‘Look, we’re beating us.’” The Tony and Emmy Award-winning comedian, actor, producer, writer and director will share stories like that one from his life during his “Spend the Night with Billy Crystal” tour, which comes to Symphony Hall on Sunday, Feb. 19. “It’s a comedy concert in the guise of a talk show,” Crystal says. “I had a great relationship with David Letterman. When I’d go on Dave’s show, it would go off and it was wonderful form for me. It was very freeing. “Well, I’ve expanded it to a full evening. I’m really on my feet more than I’m sitting down. It’s loose and I don’t know where it’s going to go a lot of the times.” Crystal has a lot to say to his fans via “Spend the Night.” “There’s so much going on in the world and my world,” he said. “Now, at the age of 68 — I almost choked when I said that, by the way — there are things I want to talk about. There are my four grandchildren and the world that we’re going to hand over to them that I’m concerned about. There are so many funny ways of looking at life now. I have so much fun doing the show and audiences seem to really love this

“My experiences with Ali have always been wonderful,” Crystal says. intimate, informal approach to doing a comedy show.” “Even in my early days of standup, when I was being formed, as they say, I naturally became more of a storyteller than a joke guy. I’m very comfortable with that. That’s why I think 700 Sundays, my Broadway show, was such a great, satisfying experience for me and my audiences. t was really stories filled with humor and jokes, but you didn’t see them coming. They just sort of happen. I grew up in a house with relatives who were great storytellers. They would even find humor in how they came to this country. There’s nothing funny about running for the border, but my relatives would find something funny about it. I think I’m just sort of carrying on their tradition.” hese days he finds himself also entertaining grandchildren, ages 13, 10, 7 and 4, and two daughters. “Watching my grandchildren grow is the greatest joy of all,” he says. “I was very close with my grandparents. It was a different time. They didn’t come to my baseball

page 28 : : Lovin’ Life After 50 : : February 2017

games. We, on the other hand, don’t miss anything. We love watching them develop and helping them make the right choices. I get such a great satisfaction watching my kids raise their children, then we — me and Janice, my wife of almost 47 years — feel like we did a good job. That’s the most wonderful thing of all.” Crystal will return to the Valley on March 18 for Celebrity Fight Night, an event and cause that he has long championed. This year’s event will be ittersweet as it is the first without its founder, Muhammad Ali. Throughout Celebrity Fight Night’s 23-year history, $127 million has been raised, with the Muhammad Ali Parkinson Center at Barrow Neurological Institute as a significant eneficiary. “My experiences with Ali and Fight Night have always been so wonderful,” he says. “He was always there, though. I was honored to be one of his eulogists at his memorial at his request. I did my first television show ever with him and we became really great friends. “We have to keep his legacy going, which is what I know he wanted. It’ll be hard. The world is harder without him. Even in his silence of the last, at least, 10 years, where he didn’t speak, his presence was this magical silent Buddha for us. He was still there. He wouldn’t want us to be sad right now. So we’ll have our laughs. We’ll remember him always and we’ll celebrate him. It can’t be a downer. It has to be what it started out as — a celebration in his honor.” “Spend the Night with Billy Crystal” is set for 7 p.m. Sunday, Feb. 19, at Phoenix Symphony Hall, 100 N. Third St., Phoenix. Tickets are $60-$150. For more information, call 877-840-0457 or phoenix.ticketforce. com. For information about Celebrity Fight ight isit celebrityfightnight.org.

Calendar of events February 2017 February 1 Wednesday East Valley Friends and Neighbors, 9:30 a.m. to 11 a.m., Grace United Methodist Church, 2024 E. University Dr., Mesa, call for charge, 480-828-5146, evfanaz.org, evfanaz@gmail.com. A nonreligious and nonpartisan group, East Valley Friends and Neighbors welcomes residents who wish to get acquainted with others and to participate in social, educational, and charitable activities. Find Relief from Anxiety, 9:30 a.m. to 10:30 a.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. Stretch Your Grocery Dollar, 1 p.m. to 2 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. Stroke Support Group, 5:45 p.m. to 7 p.m., HonorHealth Outpatient Therapy Services, 3134 N. Civic Center Plaza, Scottsdale, free, 882-6821, honorhealth. com/events. The National Organization for Women (NOW) SC/WV Chapter Meeting, 1 p.m., Unitarian Universalist Church, 17540 N. Avenue of the Arts, Surprise, free, 623-972-6273, aznow-scwv.org. The movie “My Left Foot” will be shown and discussed. Yoga for Recovery, 6 p.m. to 8 p.m. Wednesdays, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, 623-780-4673, honorhealth. com/events. Is Weight Loss Surgery Right for You? 5:30 p.m. to 7 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, reservations required, 623-580-5800, honorhealth.com/events. American Songbook Concert with Stan Foster, 7 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $10, 480-832-9003. February 2 Thursday Is Exercise a Real Pain in the Knee? 6 p.m. to 7 p.m., HonorHealth Orthopedic Institute, 20401 N. 73rd St., Suite 130, Scottsdale, reservations required, 623-5805800, honorhealth.com/events. ...continues on page 29

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Calendar of events... from page 28 February 2 Thursday

February 4 Saturday

February 7 Tuesday

February 9 Thursday

Meditation for healing, 6 p.m. to 7 p.m., repeats Feb. 16, Deer Valley Medical Center, Medical Building 1, 19841 N. 27th Ave., Suite 400, Phoenix, 623-780-4673, honorhealth.com/ events.

Karaoke Night, 6 p.m. to 9 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $2 at the door, 480-832-9003.

Heart of a Woman Educational Support Group, 10 a.m. to 11 a.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, 623-580-5800, honorhealth.com/events.

Merrymakers Ballroom Dance with Swing Memories Big Band, 7 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $7 members, $8 non-members, 480-654-1994.

Merrymakers Ballroom Dance with Route 66 Trio, 7 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $7 members, $8, nonmembers, 480-654-1994. Movie and Popcorn with “Nine Lives,” 2 p.m. to 4 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. February 3 Friday Chubby Checker, 8 p.m., Wild Horse Pass Hotel and Casino’s Ovations Live Showroom, 5040 Wild Horse Pass Blvd., Chandler, $29-$70, 800-WIN-GILA, wingilariver.com. Euchre and Mahjongg, 10 a.m. to 12:30 p.m. Fridays, Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480325-4707. February 4 Saturday George Lopez and DL Hughley, 6:30 p.m. and 9:30 p.m., Celebrity Theatre, 440 N. 32nd St., Phoenix, $46-$96, 602267-1600, ext. 1, celebritytheatre.com.

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Casino Night, 4 p.m. to 8 p.m., Red Mountain Active Adult Center inside the Red Mountain Multigenerational Center, 7550 E. Adobe St., Mesa, free, 21 and older, evadultresources.org. February 5 Sunday Super Bowl Sunday! February 6 Monday Dancing with SV Stars Show, 7 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $15, 480-832-9003. Features the Utah Ballroom Dance Company. Caps for the Cure Knitting/Crocheting Group, 1 p.m. to 3 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. The group makes red baby caps for Heart Health Month. February 7 Tuesday What is a Carbohydrate? 2 p.m. to 3 p.m., Deer Valley Medical Center, Medical Office Building One, 19841 N. 27th Ave., Suite 400, Phoenix, free, reservations required, 623-5805800, honorhealth.com/events.

February 8 Wednesday Get to the Heart of the Matter, 5:30 p.m. to 7:30 p.m., Ina Levine Jewish Community Campus, 12701 N. Scottsdale Rd., Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events. Kidney Smart with DaVita, 9:30 a.m. to 11 a.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, reservations required, 480-325-4707. February 9 Thursday Peripheral Vascular Disease, 1 p.m. to 2 p.m., Civic Center Library Auditorium, 3839 N. Drinkwater Blvd., lower level, Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events. Are You Living with Shoulder Pain? 5:30 p.m. to 7 p.m., HonorHealth Orthopedic Institute, 20401 N. 73rd St., Suite 130, Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events.

Movie and Popcorn with “Love Finds You in Valentine,” 2 p.m. to 4 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. February 10 Friday Euchre and Mahjongg, 10 a.m. to 12:30 p.m. Fridays, Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480325-4707. Sun City Christian Women’s Brunch, 9 a.m., Sun City Country Club, 9433 N. 107th Ave., Sun City, $15, Miriam, 623414-1451, Judy, 623-444-4293 or Winnie at mwholick@gmail. com. Affiliated with Stonecroft Ministries, the event features guest speaker and football player Derik Hines, soloist Wayne Kimdall and Ed Allen of the Sun City Historical Society. February 11 Saturday Sun City Fine Art Show and Sale, 9 a.m. to 3 p.m., repeats Feb. 12, Bell Recreation Center, 16820 N. 99th Ave., Sun City, free admission, 623-551-0402. More than 3,500 people are expected to peruse the more than 240 paintings by residents. ...continues on page 30

February 2017 : : Lovin’ Life After 50 : : page 29

Calendar of events... from page 29 February 11 Saturday

February 13 Monday

February 15 Wednesday

February 16 Thursday

North Valley Symphony Orchestra Fundraising Gala, 5:30 p.m. to 8 p.m., Moon Valley Country Club, 151 W. Moon Valley Dr., Phoenix, $75, northvalleysymphony.org. The event will feature celebrity emcee Caribe Devine, 12 News anchor and meteorologist. The program will also include music director Kevin Kozacek giving NVSO history and plans. Attendees will have a variety of silent auction items to consider, including two roundtrip tickets on Southwest Airlines, a violin hand-made especially for the event by Jody Summerford, a variety of restaurant gift cards, an entertainment package by Agave String Quartet, and themed baskets.

Freedom from Smoking, 6 p.m. to 7:30 p.m. Mondays through March 27, Scottsdale Osborn Medical Center Campus, 7301 E. Fourth St., Suite 4, Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events.

National Active and Retired Federal Employee Association (NARFE) Chapter 1395 Meeting, 11 a.m., Brothers Family Restaurant, 8466 W. Peoria Ave., Peoria, charge for lunch, reservations required, 623-935-4681, deb.at.narfe@ gmail.com. The scheduled speaker will be Cathy Gaudio from Experience Matters.

Merrymakers Ballroom Dance with Tuxedo Junction, 7 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $7 members, $8, nonmembers, 480-654-1994.

Is Weight Loss Surgery Right for You?, 10 a.m. to noon, repeats Feb. 25, Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events. Pancake Breakfast, 7 a.m. to 9:30 a.m., Sunland Village

ofreAuditorium, Ave., Mesa, $4 for full breakfast, P weN4601BringE. Dolphin 480-832-9003. own plate and utensils. A weN February 12 Sunday S weN The Scottsdale Philharmonic Concert, 4 p.m. to 6 p.m.,

Scottsdale Bible Church, 7601 E. Shea Blvd., Scottsdale, $15 for preferred seating, scottsdalephilharmonic.com. Performing: Wagner: Overture to Tannhauser; Mozart: Symphony #40 in G minor; Respighi: Pines of Rome.

Sun Lakes Democratic Club, 7 p.m., Sun Lakes Country Club, 25601 E. Sun Lakes Blvd., North, Navajo Room, Sun Lakes, nonperishable food or cash donation, 480-200-3322. Anne L. Schneider, a retired ASU political science professor, will outline a 50-week plan of activism for those who want to stand up and speak out on the issues of the day. Quilting Group, 1 p.m. to 3 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. February 14 Tuesday Esteban, 7 p.m., Tempe Center for the Arts, 700 W. Rio Salado Pkwy., Tempe, $30-$45, 480-350-2822, tempe.gov. “Valentine’s Day Love with Esteban” features guitarist Esteban, violinist Teresa Joy and a full band. Myron Sommerfeld and His Orchestra, 7 p.m. to 10 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $8, 480357-1148.

Osteoporosis Support and Education Group, 9 a.m. to 10 a.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, free, reservations required, 623-580-5800, honorhealth.com/events. Healthy Nutrition for Pets with Mary DeRoche, 12:45 p.m. to 2 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. Dessert Show with Mark Cordes, The Spouse Whisperer, 6 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $16, 480-832-9003. February 16 Thursday Veterans Job Fair, 11 a.m. to 3 p.m., University of Phoenix Stadium, 1 Cardinals Dr., Glendale, free, recruitmilitary.com. RecruitMilitary helps military veterans and military spouses connect with employers that seek to attract, hire and retain America’s best talent. This is a free hiring event for veterans, transitioning military personnel, National Guard members, reserve members and spouses.

Movie and Popcorn with “Jason Bourne,” 2 p.m. to 4 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. February 17 Friday Friday Night Dance with The Breeze, 7 p.m. to 10 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $7 in advance, $8 at the door, 480-832-9003. Birthday Celebration/Ice Cream Social, 12:30 p.m. to 1:30 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. Euchre and Mahjongg, 10 a.m. to 12:30 p.m. Fridays, Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480325-4707. East Valley Pops Orchestra, 7 p.m., Red Mountain Active Adult Center inside Red Mountain Multigenerational Center, 7550 E. Adobe St., Mesa, $6 in advance, $8 at the door, evadultresources.org. The East Valley Pops Orchestra is a 60-plus member orchestra founded in 1982. ...continues on page 31

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Calendar of events... from page 30 February 18 Saturday

February 23 Thursday

Cheech Marin and Paul Rodriguez, 7:30 p.m., ASU Gammage, 1200 S. Forest Ave., Tempe, $20-$120, 800745-3000, ticketmaster.com.

Battling the Aging Brain, 11:30 a.m. to 12:30 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707.

Karaoke Night, 6 p.m. to 9 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $2 at the door, 480-832-9003. February 19 Sunday

Introducing Go365 by Humana, 1 p.m. to 2 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, reservations required, 480-325-4707. Open to Humana Medicare Advantage members only.

Billy Crystal, 8 p.m., Phoenix Symphony Hall, 75 N. Second St., Phoenix, $60-$150, 800-745-3000, ticketmaster.com, dannyzeliskopresents.com.

Movie and Popcorn with “The Magnificent Seven,” 2:15 p.m. to 4:15 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707.

February 20 Monday

February 24 Friday

Stroke Survivor and Caregiver Support Group, 10 a.m. to noon, Cowden Center, 9202 N. Second St., Phoenix, free, reservations required, 623-870-6300, honorhealth.com/events.

Wellness Screening, 11 a.m. to 2 p.m., Scottsdale Thompson Peak Medical Center, 7400 E. Thompson Peak Pkwy., Scottsdale, free, reservations required, 623-5805800, honorhealth.com/events.

Caps for the Cure Knitting/Crochet Group, 1 p.m. to 3 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. February 21 Tuesday Varicose Veins, 5:30 p.m. to 6:30 p.m., Scottsdale Shea Medical Center, 9003 E. Shea Blvd., Brady Conference Center, Scottsdale, reservations required, 623-580-5800, honorhealth.com/events.

Euchre and Mahjongg, 10 a.m. to 12:30 p.m. Fridays, Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707. NHRA Arizona Nationals, 9:30 a.m., Wild Horse Pass Motorsports Park, 20000 S. Maricopa Rd., Chandler, $20$61, racewildhorse.ticketforce.com. February 25 Saturday

Banner Brain Health Program, 11:30 a.m. to 2 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, reservations required, 480-325-4707.

Jeff Dunham, 5 p.m., Talking Stick Resort Arena, 201 E. Jefferson, Phoenix, $33.50-$46.50, 800-745-3000, ticketmaster.com.

February 22 Wednesday

NHRA Arizona Nationals, 9:30 a.m., Wild Horse Pass Motorsports Park, 20000 S. Maricopa Rd., Chandler, $20$86, racewildhorse.ticketforce.com.

Listen up! Hearing Loss and Tinnitus, 2 p.m. to 3 p.m., Cowden Center (John C. Lincoln Medical Center campus), 9202 N. Second St., Phoenix, free, reservations required, 623-870-6300, honorhealth.com/events. Eating Out the Healthy Way, 11:15 a.m. to 12:15 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707.

February 26 Sunday NHRA Arizona Nationals, 9 a.m., Wild Horse Pass Motorsports Park, 20000 S. Maricopa Rd., Chandler, $49$91, racewildhorse.ticketforce.com.

Quilting Group, 1 p.m. to 3 p.m., Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707.

February 23 Thursday

February 28 Tuesday

Catholic Daughters Court #2278’s Rummage Sale, 8 a.m. to 1 p.m., through Feb. 25, Our Lady of Lourdes’ Madonna Hall, 19002 N. 128th Ave., Sun City West, free admission, 623-322-4139. There will be a huge selection of furniture, clothing, shoes, purses, housewares, bedding, electronics, craft items, tools and books. Baked goods will be sold. Lunch will be served 11 a.m. to 1 p.m. Special bargains on Saturday.

Super ’60s Show and Dance with Six Feet Up Band, 7 p.m. to 9 p.m., Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa, $10, 480-832-9003.

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Health Cooking Demo with Chef Christine Elzy, MS, Humana Mesa Center, 5943 E. McKellips Rd., Mesa, free, 480-325-4707.

Merrymakers Ballroom Dance with DK Orchestra, 7 p.m., Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, $7 members, $8 non-members, 480-654-1994.

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February 2017 : : Lovin’ Life After 50 : : page 31

In My Life Beatles show pays tribute to the phenomenon of Beatlemania By Christina Fuoco-Karasinski

ndy Nagle has been fascinated with the story behind Beatlemania. “I’ve been in music for a while and have never seen anything like the fascination and love for The Beatles,” Nagle says. “They are the most popular tribute in the world — more popular than Elvis, The Rolling Stones and Led Zeppelin.” He is one of the folks in the music business whose tri ute show has ﬂourished. e is the cowriter/producer behind “In My Life,” a musical retelling of The Beatles’ story through the eyes of manager Brian Epstein. The Long Beach, California-based show features the live music of renowned tribute band Abbey Road, featuring Chris Paul Overall (Paul), Nathaniel Bott (John), Zak Schaffer (George) and Axel Clarke (Ringo). Murphy Martin plays Epstein. The production includes multimedia, period costumes and vintage instruments. “I always wondered about what it is like to witness Beatlemania from The Beatles’ perspective,” says Nagle, who wrote the show with longtime friend Tom Maher. “I wanted

to look inside of the whole tidal wave that went on for nine or 10 years. We researched it and I read every book from sources who were there — everybody from studio engineers to the Beatles themselves. “When we saw events described two to three times by different sources, we would go with that.” Nagle hired Martin to play Epstein and to narrate the show. He meets The Beatles at the Cavern Club at the beginning of the show, while the musicians were still donning black leather jackets and smoking on stage. “Brian went into the Cavern Club and was impressed with them,” Nagle says. “He told them he wanted to be their manager. He was only 26 years old and didn’t have experience in the business. But he understood they had a real ability to connect with the audience. “He also cleaned them up — wearing the matching suits and adding the synchronized bows at the end of songs.” The phenomenon was “crunched” into a two-hour script, he says.

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‘Eleanor Rigby’ and ‘Yesterday’ are the songs that really come alive in the theater because of the kids. It’s a nice thing for the audience and for the kids. For a lot of the kids, this is their ﬁrst hired gig. hey get to see how a touring show operates from the inside.” The permanent cast members are all in their 2 s and s, to accurately reﬂect the time in which “In My Life” is set. “We tried to cast people who can act and perform the music and sound like The Beatles,” he says. “We’ve learned so much about the Beatles and how they’re still loved. “My four musician/actors who play The Beatles, none of them were born when the Beatles broke up. People respect that, and they come to the meet and greet to tell us they still love the Beatles, even though they broke up 45 years ago.” “In My Life — A Musical Theatre Tribute to The Beatles” comes to the Herberger Theater Center at 222 E. Monroe St., Phoenix, at 7 p.m. Sunday, March 12. Tickets are $46-$75. For more information, call 602-254-7399 or visit herbergertheater.org.

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“The show has 33 songs in it,” he says. “So as the story goes, people not only get to hear The Beatles’ music, people get an understanding as to why the songs came and went on that particular point of their career.” An important part of the Sunday, March 12 show at the Herberger Theater Center is the string quartet of teens from Saguaro High School in Scottsdale. Seniors Alex Garza and Cameron Whyte and sophomores Davis Whyte and Austin Thurman will join the band for the songs “Eleanor Rigby,” “Yesterday,” “A Day in the Life,” “Hello Goodbye” and “Hey Jude.” “Yesterday” is played as a scene in which the Paul McCartney character plays the song for the ﬁrst time for eatles roducer eorge Martin, with the songwriter explaining he envisioned a string-quartet accompaniment. “We hired a local high school string quartet to bring in string accompaniment for some of the songs,” he says. “It’s nice musically because Beatles fans don’t get the chance to experience Beatles songs performed that require strings.

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February 2017 : : Lovin’ Life After 50 : : page 33

Entertainment Bingo Happenings - February 2017 Fort McDowell Casino Experience bingo in Fort McDowell Casino’s state-of-the-art and award-winning 1,700-seat bingo hall. WHEN: Seven days a week, various times WHERE: Fort McDowell Casino, 10424 N. Fort McDowell Rd., Fort McDowell COST: Charge for cards INFO: 800-THE-FORT, ext. 4380, or fortmcdowellcasino.com/ bingo.php Vee Quiva Hotel and Casino Gamers who stop by Bingo Park enjoy picturesque National Park views in the state-of-the-art, 550-seat bingo hall. WHEN: Seven days a week, various times WHERE: Vee Quiva Hotel and Casino, 15091 S. Komatke Ln., Laveen COST: $2 to $32 INFO: 800-946-4452, ext. 1942, or wingilariver.com/index.php/ vq-vee-quiva-hotel-casino/gaming/bingo-park Lone Butte Casino The state-of-the-art and spacious bingo hall features 850 seats and has morning, matinee and evening sessions. The morning sessions include five regular games and two specials, with three for $10 and $1 specials. WHEN: Seven days a week, various times WHERE: Lone Butte Casino, 1077 S. Kyrene Rd., Chandler COST: $2 to $32 INFO: 800-946-4452, ext. 8928, or wingilariver.com/index.php/ lone-butte/gaming/bingo Sunland Village East Prize money will vary during the year based on attendance. WHEN: Sundays, at 6 p.m. WHERE: Sunland Village East Auditorium, 8026 E. Lakeview Ave., Mesa COST: Charge for cards varies to number purchased INFO: 480-986-9822 or 480-313-7033 Beuf Senior Center Moneyball, 10 regular games plus double action. WHEN: Mondays and Thursdays, sales start at 9:30 a.m. WHERE: Beuf Senior Center, 3435 W. Pinnacle Peak Rd., Phoenix COST: Starts at $4/pack, City of Phoenix Membership card or $5 guest INFO: 602-534-9743 Chandler Senior Center Bring a friend or make some new ones while enjoying some fun, laughter and prizes. WHEN: Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:15 p.m. WHERE: Chandler Senior Center, 202 E. Boston St., Chandler COST: 50 cents per card. No limit on cards purchased. INFO: 480-782-2720 or chandleraz.gov/senior-adults

Mesa Adult Center Twenty-one games, win up to $500 in losers’ bingo, social bingo and big game bingo. WHEN: Mondays, Wednesdays and Fridays at 1 p.m. WHERE: Mesa Adult Center, 247 N. Macdonald St., Mesa COST: Various costs, call for pricing INFO: 480-962-5612 or http://mesa.evadultresources.org/ Social Bingo Join others during social bingo. WHEN: Mondays, from 1 p.m. to 3 p.m. WHERE: Apache Junction Active Adult Center, 1035 N. Idaho Rd., Apache Junction COST: 25 cents per card INFO: 480-474-5262 or http://aj.evadultresources.org/ Brentwood Southern There is a money ball; 17 games include three that are percentage payout. WHEN: Mondays, hall opens at 4:30 p.m., sale starts at 5:15 p.m. and bingo starts at 6:30 p.m. WHERE: Brentwood Southern, 8103 E. Southern Ave., Mesa COST: Varies according to games and number purchased INFO: 480-306-4569 Granite Reef Senior Center Everyone welcome. Enjoy 20 games of bingo with prizes. WHEN: Tuesdays from 12:30 p.m. to 3 p.m. WHERE: Granite Reef Senior Center, 1700 N. Granite Reef Rd., Scottsdale COST: $1 per card; three-card minimum. No limit on cards purchased. INFO: 480-312-1700 or Scottsdaleaz.gov

Peoria Community Center Prize money will vary based on attendance. WHEN: Tuesdays and Fridays, at 12:30 p.m. WHERE: Peoria Community Center, 8335 W. Jefferson, Peoria COST: 25 cents per card; 50 cents for overall INFO: 623-979-3570 Community Bingo The 200-seat bingo hall is open Wednesdays through Sundays in Goodyear. The building — new and well-lit — features Ana’s dinners and desserts. WHEN: Wednesdays through Sundays at 6:30 p.m.; Fridays at 10:30 p.m.; and Sundays at 2 p.m. WHERE: Community Bingo, 3690 S. Estrella Pkwy., Suite 108, Goodyear COST: $21 (includes progressive) for 18 games; $14, late night and matinee for 13 games. INFO: 623-512-8878 Sun Lakes VFW Post 8053 The organization holds bingo for up to 230 people. Payouts are based on sales; total may reach $900. All proceeds go to veteran needs, including homeless veterans, disabled veterans and military families. WHEN: Wednesdays at 7 p.m. Sales start at 6 p.m. WHERE: Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes COST: $7 minimum for play of all 19 games INFO: 480-895-9270 Sunland Village Auditorium doors open at 4:30 p.m., cards are sold at 6 p.m. and play begins at 7 p.m. There’s a $900 progressive pot.

WHEN: Thursdays WHERE: Sunland Village Auditorium, 4601 E. Dolphin Ave., Mesa COST: Charge for cards varies according to number purchased INFO: 480-832-9003 Palmas del Sol Come join the group to play Bingo weekly. Bingo doors and snack bar open at 5:15 p.m. WHEN: Thursdays at 6:30 pm. WHERE: Palmas del Sol, 6209 E. McKellips Rd., Mesa COST: Charge for cards varies according to number purchased. INFO: 480-528-4689 Sunrise Village Join the group to play bingo weekly. The cards start selling at 5:45 p.m., early bird at 6:45 p.m., and regular bingo at 7 p.m. WHEN: Fridays at 5:45 p.m. WHERE: Sunrise Village, 5402 E. McKellips Rd., Mesa COST: $13 minimum buy-in INFO: 480-985-0548 Las Palmas Grand Bingo WHEN: Monday Night WHERE: Las Palmas Grand, 2550 S. Ellsworth Rd., Mesa, AZ COST: $21 buy-in INFO: 480-357-1148 Snack Bar: Opens 5:00 PM Early Bird Session: 6:30 PM Games: Double action, Betty Boop, $1,000 progressive jackpot with additional number added each week, with a $300 Consolation Prize. Pay out $70, Early Bird; $100 Regular Game

Devonshire Senior Center Devonshire Senior Center provides money ball, 10 regular games plus progressive coverall. Split-the-pot games are early birds and double action. WHEN: Tuesdays, Thursdays and Saturdays, sales start at 12:15 p.m. WHERE: Devonshire Senior Center, 2802 E. Devonshire, Phoenix COST: Starts at $2; must have City of Phoenix Parks and Recreation membership card to be eligible to play. INFO: 602-256-3130 Red Mountain Active Adult Center Bingo seating begins at 12:50 p.m. WHEN: Tuesdays and Thursdays, from 1:15 p.m. to 3 p.m. WHERE: Red Mountain Active Adult Center, 7550 E. Adobe Rd., Mesa COST: Tuesdays there are various prices; Thursdays the cards are 25 cents INFO: 480-218-2221 or http://rm.evadultresources.org

page 34 : : Lovin’ Life After 50 : : February 2017

Got a bingo event? Include it in this list by sending your info to info@lovinlifeafter50.com www.lovinlifeafter50.com

Brownies, caramel a yummy pairing

Family Funeral - Comfort From Trust

By Jan D’Atri

his month, with Valentine’s Day, is made for chocolate lovers. By all means, give chocolate as a Valentine’s Day gift, but if you do happen to have any chocolates left over after this sweet holiday, I have the perfect idea: Turn them into “Ellie Cakes.” That’s what Elyse Judd’s mom did. She would add them to pieces of brownies that didn’t quite come out of the pan perfectly. She called them “Ellie Cakes” and made them an heirloom treasure. Phoenix resident Elyse Judd shares the story: “Mom would take the broken pieces of brownies that didn’t come out of the pan in perfect squares and any leftover chocolates we had on hand and

‘Ellie Cakes’: Chocolate Brownies with Caramel Sauce Drizzle Brownie Ingredients: 1 box devil’s food cake mix 1 box brownie mix 3 eggs 1 ½ cups water 2/3 cup vegetable oil 2 tablespoons strong coffee or 2 teaspoons instant espresso 1 tablespoon cocoa powder 2 tablespoons Hershey’s chocolate syrup (optional) 1 bag (8 oz.) semi-sweet chocolate chips 1 ½ cups chopped walnuts, divided caramel sauce to drizzle Directions: Preheat oven to 350 degrees. Grease a 9x13 shallow baking dish. (Elyse’s mom used a jelly-roll baking sheet or quartersheet pan). Mix together package of dry devil’s food cake mix, brownie mix, eggs, water, oil, coffee, cocoa, chocolate syrup,

she would freeze them for a few hours. Then she would cut them up into little squares and pile them on top of the brownies that did come out in perfect squares, using caramel sauce as the glue! It was my favorite treat ever, so Mom named them Ellie Cakes!” As if homemade brownies aren’t delicious enough, Ellie Cakes take them to a yummy new level. Thanks, Elyse, for a sweetheart of an idea! chocolate chips and 1 cup of the walnuts until well blended. Reserve ½ cup walnuts for topping. Bake according to brownie mix package instructions. Do not overbake brownies. When cool, cut in squares. Place 3-4 squares in freezer. When hardened, cut into ½-inch cubes. Drizzle a small amount of caramel sauce over brownies. Place frozen brownie cubes and walnuts over top. Caramel Sauce Ingredients: 1 cup brown sugar 1 cup boiling water 1 tablespoons butter ½ teaspoon vanilla ½ teaspoon salt Directions: In a skillet or small pot, combine sugar, boiling water, butter, vanilla and salt. Bring mixture to a boil, stirring to dissolve sugar, and cool until thickened. Do not burn bottom of pan.

Jan’s Notes: I love these Ellie Cakes and wanted to share some tips for making perfect brownies. If you have a pure convection element in your oven, use it. It will give you the best even cooking. Also, it’s hard to tell when brownies are done. When the aroma of chocolate coming from the oven hits me, I know the brownies are just about done. Halfway through the baking process, I open the oven and gently pat the top of the brownies. hat deﬂates the air u le on to and can tell if the rownies are done.

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When you lose a loved one, it is one of those times in life when you can feel lost, or adrift–not sure of which way to turn and how to make it through. You need to know that there’s someone there that you can trust, someone who feels like family. A funeral director who cares can make a huge difference in your comfort level, and allow you to the safety of knowing that your best interests are being considered. This is the benefit of choosing Mountain View Funeral Home and Cemetery for your final arrangements and those of your loved ones. Family Owned and Operated Mountain View Funeral Home understands the concept of family: since 1951, the Coury family have been operating the family funeral home under the guiding philosophy of being of service to members of the community in their time of need. Now managed by the Second and third generation of Coury’s, Mountain View Funeral Home is a Mesa, AZ tradition with professionally trained and licensed staff members all with the stated goal of ensuring your loved one receives the dignified memorial service that they deserve. Community Education A family funeral home takes services a step further by offering education before a loss as well as caring and compassion during a period of mourning. Funeral directors and their team will help you understand the meaning of different parts of the memorial

service, the differences between cremation and interment, and provide you with a wealth of additional options including beautiful touches such as a release of white doves after the service.

Your Personal Concierge When a loved one passes from the mortal coil, you can feel overwhelmed with details, so another benefit that family funeral homes can offer is access to a concierge to help with everything from florists, hotels, restaurants and even car services. Our professional staff is available to assist with any special needs six days per week. Finding the right fit for a funeral home is important; you want to know that not only is your loved one being treated with dignity, but that you and your family will feel comfortable and supported in your decisions during this time. Selecting Mountain View Funeral Home and Cemetery is one way to ensure that you are using a family funeral home who will go above and beyond your expectations.

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February 2017 : : Lovin’ Life After 50 : : page 35

Who said chivalry is dead? How to make a living as a knight-in-armor By Kenneth LaFave

e rises on a workday morning and dons his armor — all 100 pounds of it. Then it’s off to ride, pounding the turf from the back of a half-draft steed 16 hands high. Warmed up, he proceeds to the core of his job: unseating mounted opponents in a joust. Face it: You may be cool, but you’ll never be as cool as a 50-year-old man who makes his living as a jousting knight. “It’s the best job in the world,” says Matthew Mansour, also known as Sir Maxximilian, the Jousting Earl of Braden. Hard to argue. Mansour and other jousters will provide the entertainment three times daily at the Arizona Renaissance Festival. The festival, a celebration of all things 15th and 16th century, will take place Saturdays and Sundays Feb. 11 to April 2, plus Presidents Day, Feb. 20, at its usual site, a sprawling desert space located on U.S. Highway 60, east of Kings Ranch Road in Gold Canyon. The jousts take place throughout the day, while elsewhere in the festival jugglers are juggling, acrobats are acrobating, and throngs of people are paying to shoot arrows, throw axes, gawk at a gallery of ancient torture devices and find their way through a maze. Welcome to life circa 1500, as reimagined circa 1963. That was the year the first u lic enaissance faire of record was held in Laurel Canyon, California. Since then, the production of festivals commemorating the arts and lifestyles of Renaissance-era Europe has roliferated into a high- rofile usiness, with virtually every state in the union sponsoring one. Mansour got into the business via his love for horses, though he hails from just about the last place you’d imagine would be home to a future knightin-armor anhattan, s ecifically midtown between Ninth and 10th avenues, or what used to be called “Hell’s Kitchen.” Horses and New York City?

Matthew Mansour, 50, calls his job as Sir Maxximilian, the Jousting Earl of Braden, the “best job in the world.” “There are actually about 500 horses in Manhattan,” Mansour says, “including police horses and Central Park carriages.” One day when he was 12, young Matthew was walking down Ninth Avenue when he encountered a lifechanging sight. “A horse was pulling a stagecoach, and I thought it was the most beautiful thing I’d ever seen,” Mansour recalls. The stagecoach was a promotion for a Western-style restaurant. Matthew walked right up to the driver and asked if he could wor for him. e got his first job: “I would wash the horses while the drivers sat in the bar waiting for the next ride.” It turned out Mansour was a natural rider and he grew into a horseman. When a driver mentioned he was starting a jousting show at the New York Renaissance Faire, Mansour tagged along and signed up for the gig. But it wasn’t so easy. It took about a year to learn to oust, training first with the lance on the ground, without armor, then adding the armor and finally practicing from on horseback. Add to that the skills of an actor maintaining the character and behavior of a knight.

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established. And the jousters really do try to hit as hard as they can to knock their opponent off his horse. That’s why they need real armor, which can cost between $4,000 and $10,000. As “Sir Maxximilian” (the two Xs are there, he says, because his character is “a little bit dirty”), Mansour dresses in black and owns the persona of a “bad guy.” But sometimes the “bad guy” will win. For those among us with daydreams of an era gone by, anyone on horseback in armor is always a winner. Arizona Renaissance Festival runs from 10 a.m. to 6 p.m. Saturdays and Sundays Feb. 11 to April 16, and Presidents’ Day on Feb. 20. The grounds are located at 12601 E. U.S. Highway 60, Gold Canyon. Ticket prices vary; for more information, visit renfestinfo.com or call 520-463-2600.

“This is what I do. I am a professional jouster,” he says. He’s also a professional businessman who owns the company providing jousting entertainment for the Arizona festival and three other fairs. Where is home? “I live where the fair is,” he says, expressing a true wanderlust. That means Mansour will live east of Phoenix through early April, then go to Los Angeles, followed by fairs in the Chicago/Milwaukee area and ﬁnally, harlotte, North Carolina. Each commitment lasts about two and a half months. “I am totally mobile,” he says, happily. Mansour is also training his two sons, age 14, to grow up to be jousters. Over the years, Mansour has experienced a broken arm and “a few concussions” from his time on horseback with a lance. The sport — if that’s what it is — is for real, not staged. The winner is not pre-

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Managing diabetes

iabetes is a condition in which a person has high blood sugar due to a problem with insulin. Insulin is a hormone which your body produces to lower blood sugar. Diabetes is characterized as either a decrease in the amount of insulin your body produces and/or by an inadequate response from your body to insulin. If you have been diagnosed with diabetes there are many ways that you can stay healthy. Listed below are steps that can help you reduce your blood sugar. Understand carbohydrates An important aspect to managing blood sugar is understanding carbohydrates. Carbohydrates are a component of food that causes your blood sugar to increase. There are three types of carbohydrates: starches, sugars and fi er. n general, fi er is the est of the three as it hel s you feel full for a longer amount of time. Starches and sugar do not have this effect. Ideally you want to consume starches along with high fi er and try to minimize your sugar intake. Carbohydrates are found in bread, rice, grains, sugar sweetened beverages and sugar sweetened foods. The easiest way to track carbohydrates in your diet is to read the nutrition label. A nutrition label must include the total carbohydrates in the food product. The total car ohydrates will include fi er, sugar and starch so you don’t have to add up the three different numbers.

Choose your foods Listed below are four steps you can take to improve your diet. 1.Switch from eating white bread and white rice to whole grain products. Whole grain products will contain less sugar and more ﬁ er. 2.One of the easiest ways to reduce blood sugar is to limit the amount of sugar-sweetened beverages you drink. If you were to cut a can of soda from your diet, you would reduce your carbohydrate intake by 39 grams. As a reference, in general, diabetic adults you should be having approximately 45 to 60 grams of carbohydrates per meal. You can also switch to diet soda products which offer similar tastes without the sugar. 3.Just because you need to be careful about what you eat doesn’t mean you can’t eat what you want. Reducing your portion size allows you to eat the

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foods you want while still controlling blood sugars. 4.The balance meal plate is a great method to help choose your foods wisely. This method recommends ﬁlling half of a -inch diameter late with fruits and vegetables, a quarter of the plate with lean meat and the other quarter with carbohydrates that contain 2 to grams of ﬁ er. Exercise Physical activity is an important part of managing diabetes. By exercising

your muscles you will use up the sugar in your blood for energy. By performing physical activity on a consistent basis your body will begin to use blood sugars more efﬁciently. he more intense the activity, the better the effects, but even simple activities such as walking, gardening or cleaning the house can have a positive eneﬁt. As exercising can immediately impact blood sugar speak with your doctor or pharmacist with recommendations on how to manage your blood sugar when starting an exercise regimen.

Manage your medications Your medications all work differently to help reduce your blood sugar. Knowing how and when to take your medications will maximize the eneﬁts you o tain from them. ome medications have to be taken with food. Your Walgreens pharmacist can help you sort through your medication and can even give you a printed list of all the medications you are currently taking! For more information on how to manage diabetes, talk to your Walgreens pharmacist today.

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch! Visit your local Walgreens or call 888-380-8051. Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

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Entertainment Trivia Contest

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Offers cannot be combined with any other coupon, special offer or insurance plan, unless otherwise noted. Certain restrictions apply, see store for details. All offers and prices are subject to change without notice. *All exams performed by Doctors of Nationwide Optometry P.C. (1) Purchase one complete pair of eye glasses and receive 50% off the total. Optical glasses only, does not apply to sunglasses. Some frame brands excluded. Upgrade charges may apply. Certain restrictions apply. (2) Additional charge for dilation and visual fields. Must be a first time patient in order to be eligible for the savings. (3) VSP® is a registered trademark of Vision Service Plan and is not affiliated with Nationwide Vision.

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verybody knows these two things about February: It is the shortest month of the year, and it brings us Valentine’s Day (Feb. 14). But did you know it’s the only month that can pass without a full moon? That its mispronunciation (Feb-YOU-ary instead of Feb-ROO-ary) comes from an effect called “dissimilation”? A-ha! Didn’t think so. The possibility of no full moon stems from February’s brevity of only 28 days. A full moon arrives every 29.53 days, so it is possible to have a full moon on Jan. 31, and not to experience another until March 1. (This will happen in 2018.) “Dissimilation” is a linguistic phenomenon that occurs when two “r” sounds are so close together — as in the two middle syllables of “February” — that the tongue slips and pronounces only one of them. The name “February” comes from a atin word meaning uriﬁcation, as someone uriﬁes after a long eriod of activity, in preparation for what’s ahead. So, what’s it doing in second place, after January? You see, the Romans started their year in March, or springtime. So February was the last month. If you know a third thing about this month, it’s that alone among the others, it is longer by one day every four years. The years in which February has 29 days are called “leap years.” These are also the years in which U.S. presidential elections are held, so if 2016 seemed longer than most years, that was no illusion — it really was.

February Questions:

In what year did the Super Bowl move from the last Sunday of January to the first Sunday of February?

2 3 4 5

The third weekend of February commemorates a certain drink. What is it? What country dissolved in February of 1990? Who declared the first Leap Day? Valentine’s Day substitutes for what mid-February Roman holiday, which also celebrated romantic love?

To enter:

On a sheet of paper, list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and an email address (if you have one). Mail your trivia contest entry to:

Lovin’ Life After 50 Attn: Trivia Contest 1620 W. Fountainhead Pkwy. Tempe, AZ 85282 Or email your entry to:

trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

Contest Prizes For February, one reader in Tucson and another in Phoenix will win a certificate for a one-night stay at InnSuites.

January 2017 Winners The winners received one family four-pack of tickets each — two adults and two child admissions to the Arizona Renaissance Festival.

Maria Gallardo of Tucson Mary Lou Johnston of Mesa

Last Month’s Answers

Elizabeth, Queen Elizabeth I, was the daughter of King Henry VIII and Ann Boleyn.

2 3 4 5

A chamfron is the armor for a horse’s head. A greyhound is most depicted in coats of arms. Shakespeare worked with the Lord Chamberlain’s Men. Edward VI succeeded Henry VIII to the throne.

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Don’t get stuck with Medicare late fees By Greg Dill

his past holiday season, I found myself in line at the airport counter, waiting to chec a ag rior to a flight to visit family and friends. The gentleman in front of me got frustrated when the customer agent said he had to pay more to check a bag because he hadn’t paid for it online beforehand. I could relate to his irritation because I’d had a similar experience years ago. But I was late for my plane and hoped the situation would be remedied soon. After talking to a manager and reviewing the terms of the ticket purchase, the man paid the extra fee. The rest of us in line sighed quiet relief as the clock ticked down to our departure times. The gentleman’s reaction made me think of a edicare eneficiary encountered a while back. He’d decided not to enroll in Medicare Part B, which helps pay for doctor fees, outpatient treatment, and preventivecare services, when he was first eligi le. t the time, he declined his art enefits, he was in good health. He rarely saw a doctor, didn’t take prescription drugs, and never had been admitted to a hospital. Part B carries a monthly premium (about $109 for most people in 2017), and the man didn’t think he should pay for something he didn’t need. Several years later his health declined and he wanted Part B. He signed up in March but learned that his coverage wouldn’t start until uly. nd since he waited five years to enroll after he was initially eligible (and didn’t have job-based insurance during that time), he discovered that he’d have to pay a late penalty equal to 50 percent of his monthly premium. He was very surprised, to say the least. He reached out to Medicare to reduce the penalty, but unfortunately, we couldn’t do anything to hel . hen the eneficiary turned down art five years earlier, he signed a document explaining the penalty and the potential for higher costs. He now must pay this surcharge on his Part B premium for as long as he has Part B. Why does Medicare have such penalties? Like private insurance, Medicare spreads its costs across a “pool” of insured people that includes both those who are healthy and those with medical problems. Lateenrollment penalties are meant to ensure that people join the risk pool when they’re

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healthy, not just when they get sick. Thus, premiums paid by healthy people help offset the costs of those with illnesses, keeping the program’s overall expenses as low as possible for everyone. Late-enrollment penalties can add

up. Your Part B premium may go up 10 percent for each full 12-month period that you could’ve had Part B but didn’t sign up for it. (You don’t usually pay a late penalty if you defer Part B while you’re covered by employer insurance.) So please remember: If you don’t sign up for art when you re ﬁrst eligi le, you may have to pay the late penalty for as long as you have Part B. Late penalties also apply to Medicare Part A, which covers hospitalization. Although the majority of people with Medicare don’t pay for Part A, those who do must sign up when they re ﬁrst eligi le or face a otential penalty.

You can also be penalized for late enrollment in Medicare Part D, which helps pay for prescription drugs. The way it’s calculated is more complicated than Part B, but this penalty can add up. For details, see the 2017 Medicare & You handbook, mailed to every person with Medicare in the fall. It’s also online at https://www.medicare.gov/ pubs/pdf/10050-Medicare-and-You.pdf. Or call us, toll free, any time of day or night, at 1-800-MEDICARE (1-800-633-4227). Greg Dill is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada and the aciﬁc erritories.

February 2017 : : Lovin’ Life After 50 : : page 41

columns Aging Today A Valentine vow: Protect our elderly loved ones

common household ha ards. Med check: s there is a system in lace for medication reminders Med cabinet: ross reference all rescri tion and non rescri tion medication for otential drug interactions. Keys, please: ns ect the car for signs that it may e time to consider alternate trans ortation. Eye adore you: ye e ams and chec ing that old glasses are out of reach. Hear for you: s time for a hearing aid Buddy system: aregivers can e effective advocates for medical visits. Bite me: ow is your aging loved one s oral health and hygiene Hello, beautiful: ow is their overall grooming and hygiene That hurts: hec for signs of elder a use. Write on: m ortant health care documents . ealth care ro y health care ower-ofattorney agent ma es health care decisions on your ehalf when you can no longer 2. uthori ation to release health care information . iving will health care directive 4. ersonal medical history . nsurance card edicare, edicaid, inde endent . ong-term care insurance olicy . ritten list of rescri tion medications

By Bob Roth, Managing Partner Cypress HomeCare Solutions

s it me or do you also feel like Valentine’s ay is ofﬁcially on steroids ac in the day, ﬂowers or candy for your sweetheart and done he good news is that this day is not e clusively for lovers anymore. m uite leased with the evolution, another allmar holiday to ause and a reciate our loved ones. wash in in and red and covered with hearts, e . 4 is igger, ut it could get etter. ow d li e to as cu id to read ust his aim. et s turn ac time alentine s ay to cele rate our elderly loved ones. he most common e ression of love for our aging loved ones is our concern for their safety and well- eing. here is no greater way to honor and rotect the revious generations than y em racing this role reversal with fervor. umor hel s

and m a out to get a solutely giddy this alentine s ay, drawing on my ins iration the classic candy conversation heart. magine if we could o en the little card oard o with the cello hane window and our out reminders that will hel rotect our aging loved ones. iss me and all me are nice sentiments, ut how many grown adults in the caregiving role need reminders to iss or call their arents o without further ado, resent conversation candy hearts to rotect our aging adult o ulation Grab me: ra ars are a must safety addition to athrooms. Check fridge: ery telling for signs of dementia or anore ia. H2O: ehydration is a very real concern. Don’t slip: revent falls y reviewing

Where’s the $$: ital financial documents include . ist of all an accounts 2. ension documents, 4 information and annuity contracts . a returns 4. avings onds, stoc certificates or ro erage accounts . artnershi and cor orate o erating agreements . eeds to all ro erty . ehicle title . ocumentation of loans and de ts, including all credit accounts . ura le financial ower-of-attorney financial ro y My mystery: ist of safety de osit o es with location and eys and usernames and asswords. LOL ncourage laughter, often the est medicine. Trust me: rotect your loved ones from eing the victim of e loitation. d li e to recirculate the vintage hug me hin a out the fact that nearly one third of the -and-older o ulation lives alone and may not e erience the healing ro erties of human touch on a regular asis. o in the s irit of t. alentine, the day in which we ma e no a ologies for wearing our hearts on our sleeves, find an aging adult to hug and vow to lovingly rotect them.

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t had served for over 4 years, ut it had a crac . t was lea ing. t was time for a re lacement. had no idea how to choose a new one. ortunately, had the nternet. urning to ou u e, ty ed in the search terms ow to hoose a oilet. fter watching a cou le of videos, was ositive that was now an e ert on the su ect. ittle did now, the ourney was ust eginning. One thing learned from the videos was that my old model was a standard height. owever, ecause m not getting any younger, and it will only get harder not easier to get u as get older, wanted the -com liant chair height model with an elongated owl. rmed with this information and the s ecs for my home, went to ome e ot s we site to search for my new throne. utting in my search arameters yielded 4 items. i es Online sho ing wasn t going to wor . Our ne t ste was a family outing. ortunately, there were not 4 models dis layed in the store, ut wal ing down the aisle was still confusing. hey all loo ed the same. f they were all the same, should we uy the chea est model ould the most e ensive e the highest uality wanted the est value for my money. t was time for com etent human hel . e found om to assist us. e listened to our needs. was concerned a out comfort, ut my hus and was all a out erformance. ecause new models are re uired to use a out two thirds less water than our 2 design, he wanted a good strong whoosh when we ﬂushed. om told us a out the great toilet that he had for his home while whis ering a confession that he ought it at owe s . e also stated that unli e ome e ot, owe s had nice com arison charts to hel consumers choose the right model. e

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were almost ready to head for owe s when om went a ove and eyond the call of duty. t the ris of re rimand from his manager, he egan o ening o es. inally, he found the model that he used in his home. hat does this toilet tale have to do with financial lanning ots s eo le near retirement, the investments that served them while they were wor ing egin to s ring lea s. hey search for ortfolios that are easier to get u from when the mar et falls. hey also find that it s much more challenging to find high erformance investments when interest rates are significantly lower than in the ast. n this search, learned that it is vital to have a om in your corner. n the financial lanning world, a fiduciary is legally o ligated to ut your needs and est interests ahead of their own. his erson navigates the overwhelming sea of sameness among investment o tions to find the right one to meet your uni ue needs. n case you re wondering, the toilet that we choose was the merican tandard ham ion 4. Teresa Bear, CFP, CPA (TeresaBear.com 480-503-0050) specializes in retirement planning and asset preservation for retirees and those about to retire. Investment advisory services provided by Brookstone Capital Management LLC, a SEC-registered investment adviser. Neither the author nor the publisher is engaged in providing accounting, legal, investment or other professional services through the publication of this article. This is for informational purposes only and is not a solicitation or recommendation of any investment strategy. Investments and/or investment strategies involve risk including the possible loss of principal. There is no assurance that any investment strategy will achieve its objectives.

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February 2017 : : Lovin’ Life After 50 : : page 43

A new frontier

The moon landing and the rise of stem cells for COPD treatment By Cameron Kennerly

n July 20, 1969, America did the impossible: It landed two men on the moon. To say this was an unfathomable concept for its time would be an understatement. In a time where asic com uters ﬁlled entire uildings, the technology and now-how to launch a manned ﬂight seemed decades eyond our gras . In one of the seminal triumphs of man ind, merica ushed the ounds of innovation as the world watched in awe. oday we face a new frontier treating chronic obstructive pulmonary disease O , and than s to clinics such as the ung nstitute lunginstitute.com the solution may have just landed. cross the glo e, million eo le suffer from COPD, and that number is rising. s a degenerative lung disease that develo s from rolonged smo ing or extended exposure to other air pollutants,

a declining uality of life is an unfortunate reality. ith no nown cure, treatment o tions are often disa ointingly limited, and traditional medications fail to address more than the relief of symptoms. oday in the field of medicine, something e citing is ha ening. sing stem cells extracted from a patient’s own blood or bone marrow, clinics li e the ung nstitute are using these specialized cells to promote the body’s natural healing rocess, hel ing to relieve inflammation within the lungs and slow disease rogression. ddressing O , interstitial lung disease and ulmonary fi rosis, stem cell thera y is oised to challenge the status uo of traditional treatment o tions and ring a higher uality of life for those with chronic lung disease. s the field of regenerative medicine has continued to advance, the ung

he triumph of the 19 9 moon landing was an achie ement not only for merica but for humanity. oday stem cell therapy may be on its way to ma ing a similar impact. nstitute has wor ed to increase the it’s our health. As we continue to push innovation for the eneﬁt of man ind, uality of life of more than , atients. roud to e hi it an ercent we are guided y the immortal words of ohn . ennedy e choose to go to success rate, they live by the tenet of ushing the status uo to ring ho e the moon in this decade… not because to eo le who may otherwise have given they are easy, ut ecause they are hard. And that is the American way. up. hen com ining the old and If you or a loved one suffer from a chronic lung ioneering s irit synonymous with disease, the specialists at the Lung Institute may be merican ingenuity, history is made. able to help. You can contact the Lung Institute at In this sense the next frontier is neither 855-842-7878 or visit lunginstitute.com/lovin Mars nor the outer limits of the universe; to ﬁnd out if you ualify for these new treatments.

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Loved ones who are hard of hearing By Ken Arcia, Arizona Relay Service hen the conversation around the dinner ta le is fre uently interru ted with hat and an you say that again , it can get increasingly harder for family mem ers to remain atient with a loved one who is hard of hearing. lthough it can e difﬁcult at times, steering the conversation away from them or gently avoiding them could cause lasting ro lems not only within the family dynamic ut in regard to that erson s health as well. rowing older is not always an easy rocess. t can e ust as hard to watch a loved one e erience the set ac s that come with aging, hearing loss eing one of the most common. ccording to Forbes, one in three eo le older than the age of and two-thirds of eo le over e erience hearing loss and among a y oomers, ercent are already affected. or the ma ority, hearing loss is not something that is easy to swallow and is usually accom anied with a num er of ersonal reasons to refuse treatment ride, discomfort, e ense, the list goes on. owever, no matter the issue, ust ecause a erson may not e a le to ee u with the conversation as he or she once had does not mean that they should e e t out of it entirely. On a human level, we all want and, to a degree, need social contact. t eneﬁts our overall health and mental sta ility. ith this in mind, loneliness and social isolation are fast ecoming a health threat among those who suffer from hearing loss. tudies have shown that isolation increases the ris of mental and hysical illnesses a health ris that is e uivalent to smo ing cigarettes a day. o if you are struggling with how to co e with a loved one who is hard of hearing, here is some advice as to how to etter communicate with them. 1. Look at the person directly and speak clearly: his will save you the effort of shouting across the room and further aggravating yourself as well as whoever else is there. ou need to signal that you re s ea ing to that erson y loc ing eyes. his will hel them to concentrate on what you re saying. 2. Don’t cover your mouth and speak clearly: his may seem li e a

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no- rainer ut in everyday conversation, we sometimes tend to rush our s eech or artially cover our mouths. e mindful of this and try to ee your mouth free of any other distraction. 3. Speak clearly but do not exaggerate lip movements: learly enunciate your words ut don t go so far as to drag them out unnaturally, which is tem ting to do. eo le who are hard of hearing may use li reading to hel fill in the its of the conversation they may have missed. owever, those who are accustomed to li -reading are used to the li s of eo le s ea ing naturally. 4. Use facial expressions: s ecially when showing emotion. hose who are hard of hearing may not recogni e the intonation of your voice, ma ing it difficult for them to gauge your emotion. his, too, does not need to e overe aggerated ut enough to convey your feelings. 5. Get to the point: Tailor your conversation so that it contains sim le sentences that get to the meaning uic ly. his doesn t mean you have to e short ut merely focused on the oint you are trying to ma e. 6. Don’t speak all at once: lthough this may e considered as another o vious ti , it is common for family gatherings to get loud. his can e overwhelming for those who are hard of hearing ecause they tend to rely on visual as ects of communication. t also ma es it difficult for them to in oint where the sound is coming from. 7. Be mindful of the environment: hen trying to engage someone who is hard of hearing in conversation, try to osition yourselves in a location within the room that is uieter. his hel s eliminate e cess noise and lighting that may otherwise distract them from hearing what you re saying. amily re resents many things to each of us ut its foundation is uilt u on love and inclusion. veryone should feel a art of it. ly these guidelines to your ne t family gathering to ma e it more en oya le for everyone involved. For more information on the Arizona Commission for the Deaf and the Hard of Hearing, visit acdhh. org, or Arizona Relay Service, visit azrelay.org.

February 2017 : : Lovin’ Life After 50 : : page 45

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Legally Speaking

Spring travel tips

By Estate Planning Attorney Becky Cholewka As the travel season approaches, I wanted to share some important safety tips for you and your family. First of all, we all love social media and posting pictures of our family and what we’re doing, but just know that is an invitation to let people know that you are not at your home. So as you are traveling this season, make sure you are taking all those pictures, but consider not posting any of them or letting people know where you are until you’ve already come home. Another great tip is to get programmable timers for your lights. We all know it’s very easy to assume someone is not home when the lights are not on. So if you have programmable timers for both your internal and external lighting, it’s great to have a light pop on or off in the kitchen or living room and even your outdoor lights so it appears that someone is home. Also, if you still get the newspaper like I do and it’s delivered to your house, make

sure to have someone picking that paper up for you every day or call your provider to see about suspending your service until you return. Nothing screams “We’re not home” more than three or four newspapers piled up in the driveway. If you do have a neighbor stopping by, you’ll also want to give them permission to notify the police or to alert emergency responders if there seems to be something going on. Remember there are still ﬁres and weather-related damage that can occur at any time. It’s always a good idea to have an emergency card in your purse or wallet. Keep it right behind your driver’s license so someone can ﬁnd it. On that card, you are going to want to have people’s names and phone numbers who are your emergency contacts. We want to make sure those people also have access to your health care documents, such as your Power of Attorney, Living Will, and HIPAA Release

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form so that if they are contacted they will have the ability to use those documents in an emergency. Also, you may want to proactively call your credit card company and let them know the dates as well as the locations you will be traveling, especially if it’s out of state. Credit card companies sometimes ﬂag charges made outside your normal spending patterns as fraudulent use of your credit card. Most credit card companies are really great about taking those notes and saving them into their system if you alert them to your travel plans ahead of time. This will help prevent charges getting declined or your card getting canceled for suspicion of fraud. Let’s not forget about our pets! If you are traveling and leaving your fur baby at home with a loving pet sitter, make sure you share with them your vet information, as well as a 24-hour vet care facility that is local to you as well. We had neighbors who left their dog with us while they were out of town once

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and we actually had to take their dog to the vet because of an emergency situation. It was kind of scary on our end because we didn’t know what vet they normally used and we had a hard time reaching them to get the information quickly. Another suggestion is to leave your pet sitter with a letter stating they have permission to seek medical treatment for your pet and that you will be responsible for the bill so that your vet does take the animal in for an emergency situation. I hope these tips are helpful as you prepare to head out to make some memories this season – and from our whole team at Cholewka Law, we wish you safe travels!

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February 2017 : : Lovin’ Life After 50 : : page 51

T HE F INISH L INE Arizona’s Leader in Senior Fitness 2017 Sponsors

There’s A Champion In You! Be a part of the 36th annual Arizona Senior Olympics Feb. 18 – March 26, 2017

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e re ma ing ﬁtness and good health fun y giving you a reason to train and get ready for one of the most satisfying e eriences of your life the enior Olym ics ou don t have to e a great athlete you ll have a wonderful time ust artici ating with eo le li e yourself who want to remain active and a le throughout their lives. e offer 2 s orts and one of them is ust right for you REGISTRATION IS OPEN NOW. For detailed information go to our beautiful web site at www.seniorgames.org. Check us out on Facebook by searching Arizona Senior lympics. fﬁce hours onday – hursday 9 a.m. p.m. hone

The Finish Line Newsletter is produced by Arizona Senior Olympics, founded by:

in partnership with the cities of Chandler, Glendale, Mesa, Peoria, Scottsdale, Tempe and the communities of Sun City, Sun City West and Sun City Grand

Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278

602-274-7742

web site: www.seniorgames.org

hile it may e true that age is ust a num er, in the age of the ri ona enior Olym ic ames, it is much more than a num er. t s an accom lishment to e honored. t s a sym tom of strength, erseverance, wisdom and courage. nli e most senior games, the O divides its com etition into ﬁve-year age grou s. e do this to level the laying

page 52 : : Lovin’ Life After 50 : : February 2017

LIST OF EVENTS: l ine iing rchery adminton as et all illiards occe owling ycling un al

olf and all ower ifting acewal ac uet all oad aces hooting - igh ower iﬂe hooting - istol hooting - eet hooting - orting lays

field so that you always com ete against eo le who are within five years of your own age. t s ro a ly the only rogram in the world where eo le loo forward to their ne t irthday, if it means they can change age grou s and ecome the youngest in the new age grou . here are challenges to managing the age grou s. t means there must e enough eo le in each age grou to rovide real com etition. ome of our age grou s have lenty of eo le and rovide vigorous com etition. ut as the age grou s get higher, there are fewer com etitors, ma ing it difficult to rovide a com etitive e erience that will have real meaning to the athletes. o meet this challenge, we devised a system that allows the sole erson in an age grou to lay down in the ne t younger age grou . hat way, they have the com etition

hooting - ra hufﬂe oard oft all wimming a le ennis ai hi ennis rac ield riathlon olley all

e erience, even though we always award the medals y age. n recent years, athletes have started to call our ofﬁce and as ow many eo le are in my age grou hey want to now if there will e enough eo le in their age grou for a fun com etition. f they don t thin there s enough, they don t register. his really is a s oiler for the other athletes ecause it isn t nown how many eo le there are in an age grou efore the ﬁnal deadline for registration is over. ge may only e a num er, ut it s a very im ortant num er in O. f you want to e sure there are lots of eo le in your age grou , invite your sameage friends ell other seniors you now a out the O rogram and encourage them to artici ate. e an am assador for the rogram where age is not only num er it s a rivilege

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www.seniorgames.org

Nominate your favorite athlete for the Athlete of the Year Award

e are loo ing for a 2 enior Olym ian who em odies the following characteristics Outstanding athleticism, s ill in his her s ort, high standard of s ortsmanshi , enthusiastic su ort of the enior Olym ics, hel ful to other athletes. f you would li e to nominate an

athlete for thlete of the ear, lease send a letter including the name of the athlete, the s ort s in which they artici ate, and how he she e hi its the ualities listed a ove. end to ri ona enior Olym ics, thlete of the ear, .O. o 2 , hoeni , - 2

Walking is necessary for good health

2017 Alaska Senior Games

ar your 2 calendars for the las a nternational enior ames to e held in air an s and orth ole from ug. to ug. 2 . egistration is

e ected to e availa le in mid- ril and will close on uly 2 . or u -to-date information, visit alas aisg.org.

ccording to the arvard edical chool s free online newsletter, Healthbeat, sitting may e more harmful to your health than smo ing. t goes on to say that wal ing has een shown to revent myriad ro lems, including heart disease, dia etes, high lood ressure, de ression and memory ro lems. ith all the evidence iling u a out the enefits of wal ing, you would thin that seniors nationwide would e hitting the streets. nfortunately, that isn t the case. lthough the reasons may e many and com le , the fact remains that wal ing is free, convenient, easy and eneficial. et s ta e a loo at some of the constraints that ee us from doing what we now will e good for us. 1. I don’t have the time. esearchers at ennington iomedical esearch enter in aton ouge, ouisiana re orted findings from a study involving 4 4 women who did not e ercise. fter si months, a grou who wal ed an average of 2 minutes a wee at 2 to m h that s a out minutes of mall- ace striding a day had significantly im roved heart strength and general fitness, nearly matching the efforts of women e ercising almost twice as long. our ody res onds very ositively, very uic ly to even small amounts of e ercise, said lead study author r. im hurch. f you re sedentary, you ll see a lot of your greatest gains going from to minutes a day.

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2. I’m afraid it might hurt me. ere are two ideas to revent ro lems associated with wal ing tand tall leaning forward ma es it harder to reathe and stresses the ac . tand u straight as if you were eing ulled u y your head. ood osture will ma e your wal ing more en oya le and avoid fatigue. 3. I might fall. t s true that our world is full of tri ha ards. e alert when you are wal ing. tand straight, with your head u , ut glance down at the ground ahead of where you are wal ing so that you can avoid crac s, ulges and other im erfections in the road. e aware that you are lifting your toes. on t shufﬂe 4. I can’t walk fast enough for it to do me any good. on t worry a out your s eed. al at a comforta le ace with your arms swinging gently. ventually you will e a le to increase your s eed, ut don t e in a hurry to do so. o more e cuses a y wal ing

Safety is a primary consideration and closing the roads to cars is a major challenge.

ASO cycling venue in question

lthough ri ona enior Olym ics has een holding its races in the same location for many years, time and social rogress has a way of changing things. or the last several years, the venue has een in uestion ecause of the construction of the ﬁnal segment of the oo 2 2 freeway. he ro ect has een controversial and many in the hwatu ee area have struggled to sto the ro ect. ach year, the O has lanned the cycling event for ecos oad nowing that this could e the last year. yclists who ride in the alley of the un are aware there are not many laces where to 4 races can e held. afety, of course, is a rimary consideration and closing the roads to cars is a ma or challenge.

ince the freeway lans were revealed, O staff mem ers have een loo ing for a cycling venue that is safe and conducive to racing. he search has een a challenge. e have a cou le of sites that are a ro riate and we are currently wor ing on gaining a roval from those who have authority over the streets, said rene tillwell, O e ecutive director. veryone who registers for cycling will e notiﬁed as soon as ermission to use a new site is granted. ycling is one of our signature events and we are wor ing hard to ma e this year s event etter than ever. or more information, call the O ofﬁce at 2-2 4- 42 etween a.m. and 4 .m. onday through riday.

February 2017 : : Lovin’ Life After 50 : : page 53

www.seniorgames.org

You get what you pay for By Irene L. Stillwell, Executive Director Arizona Lifelong Fitness Foundation, Producers of Arizona Senior Olympics

that individually; however, we are often asked about the pricing of our events in the Arizona Senior Olympic Games. To be fair and transparent, we recently did a study of senior games pricing from across the country. What we found was that Arizona Senior Olympics is a little below average in the pricing of events. We have based our prices not upon “what the market will bear,” but on the amount needed to run the games. Anyone who has grown up in America knows there are direct and indirect costs to everything. As for us, we consider everything that is spent directly on a particular sport a direct expense. These are things like venue costs, bib numbers, athlete insurance,

e are all the victims of pricing. There was a recent story on TV news explaining how some companies alter their prices according to what they know about you. Data is gathered whenever you make a purchase and from that information your “price” preferences can be ascertained. It’s the old saying of “whatever the market will bear,” except in this case you are the market. Those companies that use this practice “know” from your buying habits what prices you accepted and charge a price they think you are likely to accept. We here at the Arizona Senior Olympics don’t do our pricing quite

officials aid , food and or water where none is available for purchase by the athlete , volunteer shirts, sports equipment, medals, ribbons, signs, aramedics for high-ris events , arricades, olice, portable toilets, etc. These costs vary from event to event. The indirect costs, however, are shared among all the sports and include things li e office rental, utilities, tele hone, office equipment like a copier, printer,

computer or scanner. These are costs that are re uired year-round to have a place for our volunteers to work in planning the Games.

Puzzle Answers ...from page 38 1

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R O O

4 13

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21 26

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64 67

A G

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O R

D O N

47 54

N G

62 65

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page 54 : : Lovin’ Life After 50 : : February 2017

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page 56 : : Lovinâ&#x20AC;&#x2122; Life After 50 : : February 2017