Lovin' Life After 50: Tucson - Oct. 2015 by Times Media Group

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October 2015

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page 8 : : Lovin’ Life After 50 : : October 2015

Applause Productions Cummins Photography Paul Johnson Jeweler Senior Directory

sufferers of a chronic lung disease have an increased risk for dementia. Additionally, hypercapnia, which is an increased amount of carbon dioxide in the blood—a common side effect of smoking and COPD—can increase the chance of cognitive impairment. This proves a direct correlation between chronic lung disease and dementia. In the wake of these new findings, researchers are determining whether maintaining optimal pulmonary health could decrease your risk for developing dementia. For individuals suffering from a chronic lung disease, this adds extra incentive to improve lung function, and many are turning to stem cell therapy for relief. For too long, sufferers of COPD and emphysema have found that they didn’t have any options to improve their condition. Now, a clinic based in the United States has developed three unique treatments using stem cells derived from the patient’s own fat, blood or bone marrow. Stem cells have an innate healing property that allows them to regenerate damaged lung tissue. After treating more than 1,000 patients, the Lung Institute (www.lunginstitute.com) explains that this innovative procedure slows the progression of the disease, in addition to, restoring lung function and reducing inflammation. Patients report being able to breathe easier, which raises their blood oxygen levels and lowers their chances of developing Alzheimer’s or dementia. The benefits of improving your lung function seem relatively obvious: the ability to breathe easier, the chance to get back to the life you once had, an improved prognosis—the list goes on. Now, there is potential for improved lung function to also decrease the likelihood of developing a debilitating condition like dementia. As it stands, stem cell therapy may be the answer to slow the progression of both lung disease and dementia. If you or a loved one suffer from a chronic lung disease, the specialists at the Lung Institute may be able to help. You can contact the Lung Institute at (855) 842-7878 or visit lunginstitute.com/lovin to find out if you qualify for these new treatments.

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Sound Off

... from page 6 I don’t want Hillary, either, and and teachers also go at that same time I am a Democrat. I just hope to their nonaircooled offices. That there is someone better in the ought to straighten everybody out. wings. If not again, we are faced with Maybe it’ll teach someone common electing the lesser of the evils—regard- sense somewhere pretty soon before less of party. When I see the slate of they’re all crazy with the heat. candidates for either party, really I do, I wonder if this is really the best they For anyone who dislikes the can do. content: No one is forcing you to read it. Just turn the page. Take notice Grandma and oth- If you don’t like something in general, er babysitters: “Sesame Street” don’t ask for it to be removed from the is moving to commercial televi- airwaves or shelves. That is censorship. I read “Sound Off” to see how people sion. Of course it’s all about money. feel. Too bad I have to sometimes wipe Verifiable today: There are the tears of laughter from my face for millions of idiot people in the emotional but inaccurate postings. Arizona who will play football Read or watch other news and inforin 112-degree heat. No brains at all? mation sources. Don’t base your opinWhere did these people come from? ions on one source. This goes for mediArizonans know enough to get out of cal care, too. the sun. I think the “Curmudgeon,” Drew Alexander, has a wonderToughen up the next genful, descriptive article without eration. Make sure they go to school the Fourth of July to pointing fingers, naming names about Labor Day—no matter where they are, what’s happening in this country. I apthe temperature or humidity range. plaud you, Mr. Alexander. Broadcast Make sure the school administrators your letter in more places. We over 50

already know these facts. It’s the young people ages 16 to 46 who have no clue about what’s going on around them. Try to post this in a teen magazine or high school rally. Our young people need to know what’s going on here. So the media’s still going crazy over Hillary’s messages about Benghazi. When are they going to start looking into the phone messages when Bush was the governor of Florida? They’re not even curious about that? I’m a patriotic, conservative American and I always enjoy reading all of the opinions in “Sound Off” every single issue. In a recent issue, it was a real delight to note that 90 percent of the responses were by conservatives and only 10 percent were from liberals. Most liberals are Democrats, who, for the most part, are politically uninformed, misinformed, naïve and gullible. Poor Hillary, she’s beginning to show the exact reasons why we do not need a woman as

the president. It seems she just can’t seem to make up her mind. We don’t need that kind of a president, do we? Honestly, are you as tired as most Arizonans of the people who come here for a change and then complain of the horses, the houses, the heat, the bugs and the dust? Go home! Stop trying to make this place into what you think you want. Go home. Leave us alone. We love our horses, our heat, our dust and desert, just as it is. We don’t need any help from people like you. Hey, grandparents, when you take those little children to the park or zoo, how much close observance do you teach them? Do you really see what you’re looking at? Do you closely observe how the flowers in the ground are growing and blooming and the seeds that it will send out and the little bug that’s in it right now pollinating. That’s called close observance.

...continues on page 42

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October 2015 : : Lovin’ Life After 50 : : page 9

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:: by Chad M. Winn, CRPC

n general, people can be pretty superstitious. I grew up terrified of walking under ladders, crossing black cats and opening umbrellas inside. I remember breaking a mirror at my grandma’s house and being told I would face seven years of bad luck. This was terrible news because I was 7 at the time so the second “half ” of my life was looking pretty bleak. The stock market is certainly not immune to its own long-held superstitions and terminology that can seem frightening. In celebration of October and All Hallows Eve, I thought it might be fun to ponder a few of my favorites with you. You can’t avoid the October Eﬀect if you want to review stock market superstitions. Several of the stock markets largest historic sell-offs occurred during the month of October. If you look back, however, I’m sure you will find that the market was showing signs of trouble well before the crashes of October 1929, 1987 and 2008, as examples. But, it’s much easier to blame it on October than it would be to think it could possibly have had anything to do with rampant speculation and the over use of margin, which is money borrowed to buy stocks and other investments using stocks and other investments as collateral. The Skyscraper Curse superstition states that every time a country builds a skyscraper, their stock market will crash soon after. The Empire State Building and Sears Tower both were built not long before market crashes and depressed economic times occurred. More recently Dubai and China are said to have been hit by the “curse.” What these “believers” are forgetting, however, is that traditionally economic good times can often lead to periods of excess, which are then followed by a time of retraction. I can imagine the construction and completion of skyscrapers may loosely mark the ebbs and flows of business cycles. But, I wouldn’t let this stop you from starting or maintaining a prudent, long-term investment strategy. After all, the Dow Jones Industrial Average which closed at 16,510 on Sept. 21, 2015, was around 400 when the Empire State Building was finished and approximately 1,000 at the

grand opening of the Sears Tower. In addition to the above long-held superstitions, there are also some frightening sounding stock market terms. Two of them are the Hindenburg Omen and the Death Cross. Both of these are terms used in technical analysis. People who try to predict short term market moves or the direction of a specific investment will often employ technical analysis techniques. I appreciate this type of analysis like I enjoy fortune cookies and reading my Horoscope. Speaking of frightening terms, there is also the Dead Cat Bounce, which is the term used for the belief that an investment with a falling value will temporarily “bounce back” or recover in price for a short period of time before continuing its fall. There is the Triple Witching Hour which occurs during the last hour of the stock market trading session on the third Friday of every March, June, September and December and has to do with a potential increase in volatility and volume due to the expiration of options and futures contracts. Remember that investing involves risk and the potential to lose principal. There is no guarantee of a profit, no matter what month. Happy Halloween!

Diversification and asset allocation strategies attempt to manage risk within your portfolio. Dollarcost averaging involves making continuous investments over time regardless of fluctuating prices; you should consider your financial ability to continue making purchases through periods of high and low prices. No investment strategy can guarantee a profit or protect against loss in declining markets. Investing involves risk and the potential to lose principal. This article is for informational purposes only and is not intended as an offer or solicitation for the sale of any financial product or service or as a determination that any investment strategy is suitable for a specific investor. Investors should seek financial advice regarding the suitability of any investment strategy based on their objectives, financial situations and particular needs. Waddell & Reed does not provide tax or legal advice. For additional information or questions contact Chad Winn, financial advisor with Waddell & Reed Inc. at 903-6807 or by email at cwinn@ wradvisors.com. Investing involves risk and the potential to lose principal. Securities are offered through Waddell & Reed Inc., member SIPC.

www.lovinlifeafter50.com 5/6/15 5:00 PM

Celebrating Tucson One person...Six questions : : by Barbara Russek

“O

ne person...Six questions” is a continuing series of columns about Tucson-area residents who have made an impact on the community. This month Lovin’ Life After 50 focuses on 70-year-old Lynn Saul, adjunct instructor in writing and humanities at Pima Community College, Desert Vista Campus. Saul was born in Long Beach, California, and grew up in Pittsburgh, Pennsylvania. Earning degrees from Harvard University and the University of Pennsylvania Law School, she settled in Tucson in 1971, where she got her MFA in creative writing at the University of Arizona. In addition to teaching, Saul has also written two books, “Learning to Say ‘Satoraljaujhely’” (2010), which focuses on her Hungarian roots, and “In Our Language” (2014), a book of her collected poems.

Among her favorite titles are “Woman Warrior” by Maxine Hong Kingston, “Love Medicine” by Louise Erdrich and “Song of Solomon” by Toni Morrison. Saul explained, “Their work encouraged me to write about my own family and not to believe the then-prevailing thought that only mainstream literature mattered.” Saul continues to teach in spite of significant health issues. As she said, “Each day is a gift, so I try to accomplish as much as I can, to take advantage of the time I’ve been given.” Outside of teaching four classes this semester and the many extra hours spent in grading papers and other academic activities, Saul gardens, walks and hikes. She also enjoys driving crosscountry to visit family and friends, cooking and, of course, reading! Lovin’ Life After 50 recently asked Saul about the many joys of teaching.

Lovin’ Life After 50: What classes are you teaching this year? This semester I’m teaching four classes at Pima—mythology and second semester of creative writing online, and two face-to-face sections of the first semester of college writing. Why is teaching gratifying to you? I love teaching because it helps students learn to express their own ideas. Teaching also exposes them to new ways of thinking and to the world’s great body of literature. What are the most important things you want to communicate to students? I want them to know that their ideas are valuable and should be expressed clearly to others. In addition to teaching, do you have an idea of how many hours per week you put in outside of class, grading papers, marking tests, etc.? It varies—from an hour or so a day

to all day. Does each school year present different challenges? Every class is different, as is every student, so challenges pop up unexpectedly all the time. I’ve learned to be surprised. Would you like to share any meaningful interaction you’ve had with a student, such as perhaps inspiring one to major in creative writing? One of my poetry students from maybe l5 years ago at Pima is now getting her MFA in fiction at a London university and is receiving awards for her work. I’m very proud of her. But I don’t particularly care what field my students go into—I’m always happy to hear of their successes. Barbara Russek, a Tucson freelance writer, has been in love with language since the age of 2. She has been asking questions since she became a French teacher at age 22. She is fascinated with people and their lives.

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October 2015 : : Lovin’ Life After 50 : : page 11

Aging Today ‘The Conversation’

“T

:: by Bob Roth

he Conversation”...How to initiate it? How to sell the reader on the importance of it? As I replay these questions repeatedly in my mind, I reach for pop culture iconography for parallels and, yes please for levity. Why does the catch phrase, “The Contest” keep interrupting my thought process? “The Contest” was the hilarious “Seinfeld” episode that stoked the embers of “watercooler” banter for weeks. Oh, how I wish “The Conversation” could some how play out the same way. “Hey, tonight I am having the conversation? Oh I hear Bob had the conversation...” The conversation I am referring to is end-of-life care for our aging loved ones. In reality, it is the birds and the bees for our parents. Replacing “how babies are made” with “end-of-life decisions conveyed.” Both conversations, awkward, necessary and, if left unspoken, are potentially emotionally and/or physically damaging. “The Conversation” is really

a misnomer; ideally we should be having several conversations with many facets of end-of-life care to discuss. The biggest obstacle is overcoming the dread and getting started. The reality is no one wants to consider his or her own mortality. Billy Crystal says it best in his book, “Still Foolin’ Em,” “And you know how in the back of your mind you’re thinking that you’re going to be the one that gets away with it, that you’re going to be the one that God, like a bouncer at a nightclub, lets slip by? It doesn’t work that way. For anyone. In fact, you know who else thought they might slip by? Every single person now in the cemetery.” Initiating the conversation is a gift of love that families give to each other. The trauma and conflict of not knowing your loved ones wishes can tear families apart. Doesn’t it make sense to communicate, understand and memorialize your wishes on how to navigate and proceed with

Ask the Expert

decisions that present at end of life? Siblings and close family members should be hugging and comforting each other during this time, not bickering and second guessing themselves and each other. It is a fact, avoiding “the conversation” leaves survivors feeling guilty, depressed and uncertain. Consider these facts: • 90 percent of people say that talking with their loved ones about end-of-life care is important, but only 27 percent have actually done so. (Source: The Conversation Project National Survey 2013) • 60 percent of people say that making sure their family is not burdened by tough decisions is extremely important, but 56 percent have not communicated their end-of-life wishes. (Source: Center for Disease Control 2005) • 80 percent of people say that if seriously ill, they would want to talk to their doctor about end-of-life care, but 7 percent reported having had an end-of-life conversation with their doctor. (Source: survey of California by the California Healthcare Foundation 2012) • 82 percent of people say it’s important

to put their wishes in writing, but 23 percent have actually done it. (Source Survey of Californians by the California Healthcare Foundation). We must empower our aging parents and assist them to gain control of the end of their life, in the same way they controlled the prime of their life, and in the same why they have guided their children to handle life’s tough decisions. “The Conversation” should be ongoing conversation. We would like to make sure that you include your professionals (attorney, CPAs, financial advisers or spiritual leader) as well as your doctor in this dialogue. By having “The Conversation,” families unite to uphold the legacy that our parents worked so hard to nurture. Stay tuned, we are sure to have more dialog on “The Conversation” in future columns. Bob Roth is the managing partner of Cypress HomeCare Solutions. He and his family have been providing caregiving and caregiving resources to the Maricopa County region since 1994. Roth also hosts a radio show, “Health Futures—Taking Stock in You,” found on KFNN Money Radio 1510 AM and 99.3 FM on Fridays at 12 p.m. He can be reached at bobroth@ cypresshomecare.com or call him at (602) 264-8009.

Six things patients should know about knee replacement surgery

:: by Dr. Lawrence Housman

ou’ve been thinking long and hard about whether you’re ready for knee replacement surgery to reduce chronic pain and the limitations to your daily activities. Here are a few things to keep in mind as you weigh the decision: • Recovery is work: This is not the kind of surgery in which you just pop into the hospital, have the surgery and you’re good to go. A successful outcome requires real effort on the part of the patient. Most patients can expect to be in the hospital for two to three days. After surgery, patients will usually need a walker for a week or two, and a cane for the following six weeks. Most people need a lot of physical therapy, up to three times a week for a month, just to get the motion back in the knee. Expect to be out of work for about a month if you have a relatively sedentary job. If

you are a laborer, where you are on uneven surfaces and getting in and out of vehicles, expect to be out two to three months. • Long-term expectations must be realistic: A knee replacement does not make your knee normal. It is an artificial knee that comes with some limitations. You probably won’t be participating in lacrosse or triathlons, but if you go in with the realistic expectation that it is going to improve your lifestyle and help you do the things you want to do again, then you can probably expect a good outcome. Nationally, studies show 80 percent of people do extremely well, with 20 percent still experiencing some nagging pain or stiffness in the knee. For those with successful outcomes, they can probably participate in doubles tennis, go for walks, do some light running and go

page 12 : : Lovin’ Life After 50 : : October 2015

golfing or hiking. If you’re really active, it might take six months to plateau, but for some people it may take up to a year to feel that the knee is part of them and they can commence with most activities. • Take care in selecting the right surgeon: Patients often rely on recommendations from friends who have had successful outcomes. You can also consider experience. At TMC, for example, we do 1,500 of these a year, so you know we have a great deal of experience in it. And you can rely on outside measurements, such as U.S. News & World Report, which found TMC in the top hospitals nationally for knee replacement. • Lifestyle alone may not help you

avoid surgery in the first place: There is a subset of athletes of large size who have a lot of injuries and put tremendous loads on their knees, wearing out their joints early. But when you look at people lined up for a marathon, are they all going to have to get their knees replaced? Though the stats are murky, the answer is: probably not. There’s a big hereditary component at play, which appears to have a greater impact than activities such as long distance running. But if you do develop knee trouble, you might want to consider switching to a lower-impact exercise, ...continues on page 43

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Ask Gabby Gayle Advice for the over-50 crowd

:: by Gayle M. Lagman-Creswick

ear Mrs. Gabby: I just wanted take a moment to say thank you for everything you do with your column. I may be a few years away from 50 (currently 37) but I love reading your column and have been a dedicated reader for about six months. I would also like to say something to other young folks like myself who read your column...Let’s look after our old. They blazed the paths before us and paved the way for us. Take time to get to know the seniors in your community and be available if they ever need help or just need some company. One of the most rewarding things I do is I spend time with them and share jokes with them. The smiles are priceless, so I hope you will take the time to get to know these folks. Thank you again, Gabby, for everything you do. Keep up the good work. Signed, KS

ear KS: Thank you for your heartfelt letter! You sound as if you work with or are a volunteer with the elderly. If you are not, I hope you will be! After working in assisted living and skilled nursing, I know that associates like you are hugely valued by the residents and staff. There are some young people who cannot see the value in older folks, like you do. Thank you again for writing. Keep reading us! Signed, GG

ear Gabby Gayle: My neighbor and I are good friends and talk frequently. The other day we had a discussion about spirituality vs. religion. I go to church every Sunday and she does not. She tells me she is a very spiritual person. I say she cannot be very spiritual if she does not go to church. We agreed to a second opinion—that is you! Signed, MB

ear MB: I can only give you my opinion, which will probably begin an avalanche of letters from those who disagree, but here goes: I believe that a religious person, who is a regular churchgoer, can also be a spiritual person. I also believe that a religious churchgoer is not always a spiritual

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person. I also believe that a person who does not go to church may be a very spiritual person. I believe that spirituality dwells inside a person, and it is manifested by how they treat others and how they live their lives. I could go on and on, but that is the gist of how I view religion and spirituality. Hope this helps...remember this is only one woman’s opinion. Signed, GG

ear Gabby Gayle: I know your philosophy of not interfering in your grown children’s lives, but I don’t know if I can keep my mouth shut much longer. I am living with my son and daughter-in-law. I have my own space, but we eat together— sometimes I cook and we kind of take turns. This is my problem. My daughter-in-law cuts down my son every chance she gets. I can see that he is so brow-beaten, he just cowers and keeps his mouth shut. It is really hard to take. Can’t I just tell him not to let her do that to him? Please say yes. Signed, Fed Up

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ear Fed Up: I am sorry. I’m sticking to my guns on this. Please believe me that if you say something, it will backfire and you will wish you had kept your mouth shut. When your son has had enough, he will take his own action—he may be taking it up with her in private, for all you know. No one knows what goes on behind closed doors. I would like to mention that in my experience, two women in one house creates tension. Perhaps the wife is feeling frustrated, and it is causing her to take it out on her husband. We never know. My advice is for you to lay low. It is an honor and a privilege to stay with them. Stay in your space as much as you can. If she begins cutting him down, disappear. Good luck. Signed, GG

If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle c/o Lovin’ Life After 50, 3200 N. Hayden Rd., Suite 210, Scottsdale, AZ 85251 or lagmancreswick@cox.net.

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:: by Bill Straus

he First Amendment to the Constitution is a magical collection of words that guarantees all Americans a level of freedom unparalleled in history. Among those freedoms is the guaranteed right to express ourselves freely, regardless of how unpopular those expressions might be. I suggest that the First Amendment is only important to most of us when someone expresses a viewpoint that is unpopular. Nevertheless, free speech is a big deal... so big, in fact, that America celebrates it annually for an entire week. Who knew? This year, National Free Speech Week (www.freespeechweek.org) begins Oct. 19 and, as you might expect, it’s particularly significant on the campuses of our educational institutions. Paradise Valley Community College (PVCC) will celebrate throughout the week with a series of events, including three public discussions of free speech with particular regard to hate speech. I have been invited to host those sessions and I’m inviting you. You’ll find the details at the end of the column. Contrary to what many folks believe, free speech does have limits. And not surprisingly, we have turned to the U.S. Supreme Court on numerous occasions to help us structure and restructure those boundaries. In 1919, the court ruled that speech could regulated only if it presented “a clear and present danger,” and then more narrowly, in 1969 only if it was likely to incite “imminent lawless action.” Both cases involved political protest. There are other limits. For example, you are not protected by the First Amendment from threatening or intimidating someone.

But hate speech is a different breed of expression. In America, it is most definitely legal to hate people and in most cases, legal to express that hate. Oh, that’s not to say it’s harmless...but it is legal. If one wants to make a case against hate speech, it needs to be done on some basis other than legal. Hate speech is disrespectful and, ultimately, hurtful. If that is the intent of the speaker, there is not much that can be done to deter it. But one can deal with it by either responding or ignoring it. People often want to defend hate speech by relegating the arguments against it to “political correctness.” I have a real problem with that. It is in no way political and has nothing to do with correctness. That’s just a phrase that has become a popular way to trivialize something that should in no way be trivialized. We will be able to explore this compelling subject to much greater length at the discussions this month. The PVCC discussions are scheduled for 9 a.m. to 10:15 a.m. and 10:30 a.m. to 11:45 a.m. Wednesday, Oct. 21, and 10:30 a.m. to 11:45 a.m. the following day. If you are interested in participating in one of the three discussions on this topic, you will need to call PVCC to let them know which session you will be attending. The phone number is (602) 787-6870. I hope to see you there. Bill Straus is a retired native Phoenician. He spent 21 years in the radio business and the last 13 years of his career as the Arizona director of the Anti-Defamation League. He can be reached at strausplace@cox.net.

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David Teeple, MD, Center for Neurosciences, and Mark J. Valentine, Esq., Valentine & Valentine

Senior Services Classroom CAFETERIA

El Dorado Health Campus 1400 N. Wilmot Road

seniorservices@tmcaz.com or call: 520-324-4345 All events listed are free. Registration required.

Main Entrance SPEEDWAY

Go to tmcaz.com/communitycalendar for details about our upcoming events.

Medicare Update, 1:30 p.m. to 2:30 p.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 3254800. Join Windy Cydylo, Medicare insurance specialist from State Farm, as she discusses the qualifications and benefits of the new Medicare options.

Panning for Garnets in Sabino Creek, 11 a.m. to 3 p.m., repeats Oct. 8, Oct. 15, Oct. 22, Oct. 29, Sabino Canyon, 5700 N. Sabino Canyon Rd., free, except for paid parking, 749-8700, www.sabinonaturalists.org. Have fun learning to find “sand rubies.” Instruction and equipment provided by volunteer naturalists.

Guided Nature Hike, Mount Lemmon, 9 a.m. to 1 p.m., Summerhaven parking lot, milepost 25 on Catalina Highway, free, 749-8700, www.sabinonaturalists.org. Starting at the end of Turkey Run Road at 9 a.m., the hikers will walk to the top of Aspen Draw Trail, a steep climb, and return with possible cutoff to the bottom of the ski lift. October 3 Saturday

FastMed FAIRMONT WILMOT

Tucson Cactus and Succulent Society Meeting, 7 p.m. to 9 p.m., Junior League Kiva Room, 2099 E. River Rd., free, 256-2447, www.tucsoncactus.org. Michelle Cloud-Hughes, a botanist and restoration ecologist specializing in desert flora and ecosystems, will discuss “Cylindropuntia chuckwallensis,” a new cholla species from Southern California.

IONS Tucson Presents Dr. Ralph Metzner, 6:30 p.m. to 8 p.m., Unity of Tucson, 3617 N. Camino Blanco, $5 suggested donation, 577-1478, www.ionstucson.org. Metzner will discuss “Understanding and Navigating Your States of Consciousness.”

THUR., OCT. 29 Your Financial Health Series: The Warning Signs 10AM-12 NOON & Legal Aspects of Alzheimer’s

PIMA

October 6 Tuesday

October 2 Friday

WED., OCT. 28 Lung Cancer Screening, Diagnosis 3PM-4:15PM & Treatment Options – Kushagra Katariya, MD

Events take place at TMC Senior Services (Unless noted otherwise)

October 1 Thursday

Senior Services Classroom Entrance

Mountain Lions! Talks in the Visitor Center, 8 a.m. Oct. 3, Oct. 11, Oct. 17, and 1 p.m. Oct. 17, Sabino Canyon Visitor Center, 5700 N. Sabino Canyon Rd., free, except for regular parking fee, 749-8700, www.sabinonaturalists.org. The 45-minute presentation discusses the most fascinating and least understood animal in the canyon. October 4 Sunday Frontier Printing Press Demonstrations, 11 a.m. to 3 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $5, 398-2252, info@tubacpresidio.org. Professional printer and teacher James Pagels demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859. October 5 Monday

Age Well. Choose Well.

5301 E. Grant Road | Tucson, AZ 85712 (520) 327-5461 | tmcaz.com

page 16 : : Lovin’ Life After 50 : : October 2015

Dia De Los Muertos at Tohono Chul, 9 a.m. to 5 p.m., Tohono Chul Mian Gallery, 7366 N. Paseo del Norte, $8 seniors, 742-6500. Tohono Chul celebrates El Dia de los Muertos with an exhibition featuring the ways artists honor and enliven the ancient traditions and modern flair that have become a rich part of Tucson’s cultural heritage.

October 7 Wednesday Designing Colorful Bird and Butterfly Gardens, 10 a.m. to 11:30 a.m., Tucson Botanical Garden, 2150 N. Alvernon Way, $25, $20 members, 326-9686, ext. 18. Shelly Ann Abbott, an award-winning landscape designer, will share her expert advice on creating brilliant gardens using Sonoran and Chihuahuan Desert plants that attract pollinators and give fabulous color and interest to outdoor spaces. October 8 Thursday Green Valley Stroke Support Group, 10 a.m. to 11 a.m., Zuni Room, La Perla at La Posada, 635 S. Park Center Ave., free, registration required, 626-2901. Facilitated by Leslie Ritter, PhD, RN, and supported by Banner-University Medical Center, University of Arizona College of Nursing and Sarver Heart Center. For stroke survivors and caregivers to learn more about stroke, to find positive solutions to shared concerns and to unite in support of each other. Technology Update, 3 p.m. to 4 p.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 3254800. Join technology specialist Chris Wallace as he presents an overview of the somewhat challenging technology world. Weekly Wine and Cheese Party, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 615-3001, www. madaras.com. Diana Madaras will attend as her schedule allows. National Association of Retired and Veteran Railroad Employees Inc., 11 a.m., The Golden Corral, 4380 E. 22nd St., $11, 288-8221, 296-4576. All veteran railroad employees—retired or still working—are invited. October 9 Friday Friends of the Pima County Public Library Book Sale, 9 p.m. to 4 p.m., through Oct. 12, Book Barn, 2230 N. Country Club, free admission, 795-3763. Seniors older than age 55 receive a 25-percent discount on Oct. 10. The theme for the month is mystery and horror. Guided Nature Hike, Mount Lemmon, 9 a.m. to 1 p.m., Marshall Gulch Trailhead, milepost 25.5 on Catalina Highway, free, 749-8700, www.sabinonaturalists.org. This involves a 6-mile hike along the lower trail up to the saddle.

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October 10 Saturday

October 15 Thursday

Tucson Area Iris Society Meeting, 12:30 p.m. to 3:30 p.m., Eckstrom Columbus Library, 4350 E. 22nd St., free, 310-5222, www.tucsoniris.org. Jacqueline Soule, PhD, will discuss “Wild Iris I Have Known.” The program will feature images of iris found in a wide variety of habitats including the Middle East and Asia.

Weekly Wine and Cheese Party, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., free, 615-3001, www. madaras.com. Diana Madaras will attend as her schedule allows.

Family Nature Walk, 10 a.m. to 12 p.m., repeats Oct. 24, Sabino Canyon Visitor Center, 5700 N. Sabino Canyon Rd., free, except for parking fee, 749-8700, www.sabinonaturalists. org. This is a guided, slow-paced walk in the canyon.

Green Valley Genealogical Society Meeting, 1 p.m. to 3 p.m., Valley Presbyterian Church, 2800 S. Camino del Sol, Green Valley, free admission, 396-3701, hanson_24013@ msn.com. Carolyn Brown discusses “Finding the Poor,” while Jill Bailey and Mary Alice Robinson present the short program. October 16 Friday

American Association of University Women (AAUW) Tucson Branch Meeting, 11:30 a.m. to 1:30 p.m., Mountain Oyster Club, 6400 E. El Dorado Circle, $30, programsaauwtucson@gmail.com. Stephanie A. Parker, co-owner of The Articulate Wordsmith, discusses how to best present writing skills.

Jazz Legends Live, 7 p.m., The Lodge at Ventana Canyon, 6200 N. Clubhouse Ln., $40 to $125, https://www.saaca. org/Jazz_Legends_LIVE_.php. Jazz Legends Live features an ensemble of celebrated musicians who come together in Tucson for an unforgettable performance. Performers include Eric Reed, Lewis Nash and Corey Wilcox, among others.

Southern Arizona Symphony Orchestra’s Viola Concerto, 7:30 p.m., SaddleBrooke Desert View Performing Arts Center, 39900 S. Clubhouse Dr., SaddleBrooke, $24 in advance, $25 at the door, 825-2818, http://tickets. saddlebrooketwo.com. The SASO opens the season with Amanda Harberg’s Viola Concerto, composed for and played by her friend Brett Deubner, a champion of new works for the viola.

Guided Nature Hike, Mount Lemmon, 9 a.m. to 1 p.m., Sunset Trailhead, milepost 22.9 on Catalina Highway, free, 749-8700, www.sabinonaturalists.org. This 3-mile hike goes through the Bear Wallow area.

October 11 Sunday Southern Arizona Symphony Orchestra’s Viola Concerto, 3 p.m. St. Andrew’s Presbyterian Church, 7575 N. Paseo del Norte, $23, 308-6226, www.sasomusic.org. The SASO opens the season with Amanda Harberg’s Viola Concerto, composed for and played by her friend Brett Deubner, a champion of new works for the viola. Give Us a Whirl, 7 p.m. to 8:30 p.m., Mountain View Clubhouse Ball Room, 38759 Mountain View Blvd., free introduction to square dancing, 825-2678, lbkraber@msn.com. October 12 Monday National Active and Retired Federal Employees (NARFE) Local Chapters’ Picnic, 11 a.m., Reid Park Ramada No. 1, corner of 22nd Street and Country Club, bring a dish to share, 400-3456, 444-6970. Current and retired federal employees, their spouses, guests and visitors are welcome. October 13 Tuesday The Gardeners of Tucson’s Mostly Plants Auction, 7 p.m. to 9 p.m., Ward Six City Council Office, 3202 E. First St., free admission, 990-9334. Members put their plants from small cactus to 4-foot trees up for live auction. The more than 400 items include grasses, shrubs, herbs, roses, processed food, garden-related gifts and used garden books pots and equipment. October 14 Wednesday Dia De Los Muertos at Tohono Chul, 9 a.m. to 5 p.m., Tohono Chul Mian Gallery, 7366 N. Paseo del Norte, $8 seniors, 742-6500. Tohono Chul celebrates El Dia de los Muertos with an exhibition featuring the ways artists honor and enliven the ancient traditions and modern flair that have become a rich part of Tucson’s cultural heritage.

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October 17 Saturday Anza Days Celebration, 9 a.m. to 4 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, free, 398-2252. The annual celebration commemorates Spanish explorer Juan Bautista de Anza’s 1775 expedition from Tubac to the Pacific and the founding of San Francisco. World Margarita Championship, 6 p.m., Westward Look Wyndham Grand Resort and Spa, 245 E. Ina Rd., $50 before Oct. 16, $65 day of event, 797-3959, ext. 7, www. saaca.org. Twenty-four restaurants will offer up their most creative margarita recipes and unique Southwestern cuisine for attendees and judges to enjoy. October 18 Sunday Family Wellness Festival, 12 p.m. to 4 p.m., Tucson Jewish Community Center, 3800 E. River Rd., free, 299-3000. The mission of the Family Wellness Festival is to help educate our community on the importance of wellness and connect them with local agencies who support healthy lifestyle choices. October 19 Monday Dia De Los Muertos at Tohono Chul, 9 a.m. to 5 p.m., Tohono Chul Mian Gallery, 7366 N. Paseo del Norte, $8 seniors, 742-6500. Tohono Chul celebrates El Dia de los Muertos with an exhibition featuring the ways artists honor and enliven the ancient traditions and modern flair that have become a rich part of Tucson’s cultural heritage.

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October 20 Tuesday Tucson Organic Gardeners Monthly Meeting, 7 p.m., St. Mark’s Presbyterian Church, 3809 E. Third St., free, 6709158, www.tucsonorganicgardeners.org. This month’s program is organic pest control with Brandon Merchant of Southwest Victory Gardens. ...continues on page 18

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October 2015 : : Lovin’ Life After 50 : : page 17

calendar

... from page 17

Halloween Spook-tacular Event and Open House, 4 p.m. to 5 p.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 325-4800. The open house includes a costume contest, spooky treats and a look inside some of the senior living apartments. October 21 Wednesday

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Health Update: Pathway to Optimum Health, 2 p.m. to 3 p.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 325-4800. Join the Forum Rehab team as it presents the benefits of therapy. October 22 Thursday Aging...A Journey, not a Crisis, 10:30 a.m. to 11 a.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 325-4800. Join a licensed gerontologist and fiduciary as they lead an informal discussion on helping with the aging transition. Copperstate Fly-in and Education Exposition, 10 a.m., repeats 8 a.m. Oct. 23 and Oct. 24, Casa Grande Municipal Airport, 3225 N. Lear Ave., Casa Grande, $5 to $15, www. copperstate.org. This event will raise interest and awareness in aviation and is the largest public aviation event in the Southwest. October 23 Friday Guided Hike to Seven Falls, 8:30 a.m. to 1 p.m., Sabino Canyon Visitor Center, 5700 N. Sabino Canyon Rd., free, except for parking fee, 749-8700. A 9-mile medium-difficulty hike with elevation gain of 750 feet. Bring a lunch or snack. Copperstate Fly-in and Education Exposition, 8 a.m., repeats Oct. 24, Casa Grande Municipal Airport, 3225 N. Lear Ave., Casa Grande, $5 to $15, www.copperstate.org. This event will raise interest and awareness in aviation and is the largest public aviation event in the Southwest. Guided Nature Hike, Sabino Canyon, 8 a.m. to 1 p.m., Sabino Canyon Visitor Center, 5700 N. Sabino Canyon Rd., free except regular parking fee, 749-8700, www. sabinonaturalists.org. This 4-mile hike on various trails in the canyon provides nice views of the dam. October 24 Saturday Charles Poston’s Reconnaissance in Sonora, 2 p.m., Tubac Presidio State Historic Park, 1 Burruel St., Tubac, $7.50 includes admission to the park, reservations required, 3982252. Gil Storms will discuss the book “Reconnaissance in Sonora: Charles D. Poston’s 1854 Exploration of Mexico and the Gadsden Purchase.” Copperstate Fly-in and Education Exposition, 8 a.m., Casa Grande Municipal Airport, 3225 N. Lear Ave., Casa Grande, $5 to $15, www.copperstate.org. This event will raise interest and awareness in aviation and is the largest public aviation event in the Southwest. Arts in the Plaza, 10 a.m. to 4 p.m., repeats Oct. 25, St. Philip’s Plaza, southeast corner of Campbell Avenue and River Road, free, www.saaca.org. Arts in the Plaza showcases fine art

page 18 : : Lovin’ Life After 50 : : October 2015

from the region’s most exquisite artists throughout the setting of St. Philip’s Plaza. October 25 Sunday Arts in the Plaza, 10 a.m. to 4 p.m., St. Philip’s Plaza, southeast corner of Campbell Avenue and River Road, free, www.saaca.org. Arts in the Plaza showcases fine art from the region’s most exquisite artists throughout the setting of St. Philip’s Plaza. October 26 Monday Better Breathers Club, 1 p.m. to 2 p.m., The Forum at Tucson, 2500 N. Rosemont, free, registration required, 325-4800. Anyone with breathing issues will benefit from this support group. October 27 Tuesday Dia De Los Muertos at Tohono Chul, 9 a.m. to 5 p.m., Tohono Chul Mian Gallery, 7366 N. Paseo del Norte, $8 seniors, 742-6500. Tohono Chul celebrates El Dia de los Muertos with an exhibition featuring the ways artists honor and enliven the ancient traditions and modern flair that have become a rich part of Tucson’s cultural heritage. October 28 Wednesday Dia De Los Muertos at Tohono Chul, 9 a.m. to 5 p.m., Tohono Chul Mian Gallery, 7366 N. Paseo del Norte, $8 seniors, 742-6500. Tohono Chul celebrates El Dia de los Muertos with an exhibition featuring the ways artists honor and enliven the ancient traditions and modern flair that have become a rich part of Tucson’s cultural heritage. October 29 Thursday Halloween Art Walk and Dog Costume Contest, 5 p.m. to 7 p.m., Madaras Gallery, 3001 E. Skyline Dr., call for charge, 615-3001, www.madaras.com. Join the gallery for a dog art walk and Halloween celebration featuring Diana Madaras’ dog art. The dog with the best costume will win a prize. October 30 Friday Blackett’s Ridge Hike, 8:30 a.m. to 1 p.m., Sabino Canyon Visitor Center, 5700 N. Sabino Canyon Rd., free, except for regular parking fee, 749-8700, www. sabinonaturalists.org. The 6.2-mile difficult hike has an elevation gain of 1,700 feet. Guided Nature Hike, Mount Lemmon, 9 a.m. to 1 p.m., Prison Camp, milepost 7.2 on Catalina Highway, free, 749-8700, www.sabinonaturalists.org. The 4-mile hike goes to Sycamore dam and back. There are some steep climbs. October 31 Saturday Friends of the Pima County Public Library Halloween Mystery Book Sale, 8 a.m. to 12 p.m., Book Barn, 2230 N. Country Club, free admission, 795-3763. Check out thousands of used popular mystery books at discount prices.

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Entertainment In its 87th season, the Tucson Symphony is all about ‘new’ T

he Tucson Symphony Orchestra (TSO), the oldest continuing performing arts organization in Arizona, is all about the “new” this season: a new family series, new guest artists, new compositions and the search for a new music director. “The TSO is an ambitious orchestra that programs in a very engaging way, with a track record of playing really substantial works,” said Mark Blakeman, the orchestra’s relatively new CEO. Blakeman joined the TSO in November, following 15 years with the Nashville Symphony. “The TSO does some works that many of our peer groups might not want to tackle.”

Jose Luis Gomez will be one of a dozen guest conductors of the TSO in coming months. This year, those works include Gustav Mahler’s massive “Das Lied von der Erde” (“The Song of the Earth”), an enormous cycle of songs to Chinese texts (translated into German) by the composer most commentators recognize as Austria’s last great symphonist. “Das Lied” in its full orchestral version is new to the TSO, as are a range of recent compositions by living composers scheduled for this season, including Takuma Itoh’s “Ripple Effect” and the world premiere of Heather Schmidt’s

:: by Kenneth LaFave

“Lunar Reﬂections.” New-music offerings for the 2015-16 season also include Tan Dun’s “Crouching Tiger, Hidden Dragon” Concerto, adapted from his music for the movie of the same name, plus scores by Michael Daughtery and Joan Tower. Irish music specialists The Chieftains are among the Tucson Symphony The TSO sea- Orchestra’s guest artists this season. son began Sept. 25 with a concert led by guest conductor Andrew Grams and never had a family series, until now. “We have not had a family-centric featuring Rachmaninoff ’s Symphonic Dances. It will continue Saturday, Oct. series before, and an analysis of the last 10, and Sunday, Oct. 11, with a program few years showed that we should have centered on Beethoven’s Symphony No. one. This is designed for young children with their parents,” Blakeman said. 5, led by guest conductor Stilian Kirov. Part of the reason this season is eclecThe first of the three Family Series tic in its programming, Blakeman exprograms will be played Saturday, Nov. plained, is that the TSO is in the final 28, and Sunday, Nov. 29, featuring visustages of choosing a music director to succeed George Hanson, who retired in al clips from such PIXAR films as “Toy the spring. Each of a dozen candidates Story,” “Finding Nemo” and “Up,” for the job has chosen a unique program accompanied live by the orchestra. It for his audition appearance, each in turn marks the first time PIXAR has allowed reﬂecting some different approach to its clips to be used as part of a symphony orchestra program. repertoire. Guest artists new to the TSO in 2015“It’s allowed us to have more freedom, 16 include superstar pianist Andre because each conductor has brought Watts—“an icon in the world of clastheir own ideas,” Blakeman said. Returning to the TSO podium this sical music,” Blakeman said—and the season will be Hanson, leading the renowned Irish music group, The ChiefMahler and Tan Dun works Friday, Jan. tains. The TSO was founded in 1929. Its first 22, and Sunday, Jan. 24, in his new role as the orchestra’s conductor laureate; conductor was Camil Van Hulse, a Beland another former TSO music direc- gian-born musician who moved to Tuctor, Robert Bernhardt, who will conduct son for his health, following being gassed a tribute to the music of John Williams in battle during World War I. For information on dates, locations and Saturday, Oct. 17, and Sunday, Oct. 18. While the TSO has presented classics complete programs of the TSO’s season, and pops programs over the years, it has go to www.tucsonsymphony.org.

page 20 : : Lovin’ Life After 50 : : October 2015

Fun & Games Around Tucson October 2015 Brett Eldredge The CMA New Artist of the Year has had three consecutive No. 1 hits, and just released his newest single, “Lose My Mind.”

WHEN: Saturday, Oct. 3, at 8 p.m. WHERE: Desert Diamond Casino, 1100 W. Pima Mine Rd., Sahuarita COST: $15 to $45 INFO: www.ddcaz.com/sahuarita/entertainment Bob Kay Bob Kay, singing drummer DJ, presents a couples and singles nonsmoking dance.

WHEN: Sundays from 2:30 p.m. to 4:30 p.m. WHERE: Shall We Dance Ballroom, 4101 E. Grant Rd. COST: $4; finger-food potluck INFO: 488-2994 or 883-5491

Jesse Cook Flamenco, rumba and Latin jazz combine under the fingers of this Canadian guitar virtuoso who has traveled the world in search of new sounds.

WHEN: Wednesday, Oct. 7, at 7:30 p.m. WHERE: Fox Tucson Theatre, 17 W. Congress COST: $23 to $64 INFO: www.foxtucsontehatre.org

George Lopez The comedian, star of the former ABC sitcom of the same name, brings his humor to the stage in shows f or ages 21 and over.

WHEN: Friday, Oct. 9, at 7:30 p.m. and 9:30 p.m. WHERE: Casino del Sol Conference Center, 5655 W. Valencia Rd. COST: $30 to $50 INFO: www.www.tickets.solcasinos.com Straight No Chaser A 10-man a cappella singing group, Straight No Chaser specializes in covers of everything from classic pop to current hits.

WHEN: Sunday, Oct. 18, at 7:30 p.m. WHERE: Fox Tucson Theatre, 17 W. Congress COST: $35 to $90 INFO: www.foxtucsontehatre.org

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Entertainment Fun & Games Around Tucson Ramon Ayala The music of northern Mexico will be performed by one of its great veterans. Ayala plays the bajo sexto, a deep-sounding variant of the guitar Ayala has released more than 100 recordings in a 60-year career.

WHEN: Saturday, Oct. 24, at 8 p.m. WHERE: AVA Amphitheater, 5655 W. Valencia Rd. COST: $40, general admission. INFO: www.tickets.solcasinos.com Jenny McCarthy & Friends The former Playboy Playmate of the Year and a cast of female comedians take a look at contemporary woman in a show called “Dirty, Sexy, Funny.”

WHEN: Saturday, Oct. 24, at 8 p.m. WHERE: Desert Diamond Casino, 1100 W. Pima Mine Rd., Sahuarita COST: $15 to $50 INFO: www.ddcaz.com/sahuarita/entertainment Santana Legendary Mexican guitarist Carlos Santana and his band bring their Latin rock to the stage, featuring such classic hits as “Black Magic Woman.” George Lopez performs at Casino del Sol Conference Center on Friday, Oct. 9.

WHEN: Saturday, Oct. 31, at 8 p.m. WHERE: AVA Amphitheater, 5655 W. Valencia Rd. COST: $55.50 to $330.50. INFO: www.tickets.solcasinos.com

Bingo Happenings - Oct. 2015 Desert Diamond Casino Bingo With bingo favorites, new games and levels to buy in, there’s more to win than ever before. WHEN: Thursday through Monday from 1:30 p.m. to 7 p.m. WHERE: Desert Diamond Casino, 7350 S. Nogales Hwy. COST: $4 to $200 INFO: 342-1840 Casino del Sol Bingo Casino del Sol’s spacious bingo hall seats up to 600 players with smoking and nonsmoking sections. There is plenty of leg and elbow room for gamers. WHEN: Daily with start times from 12 p.m. to 7:15 p.m. WHERE: Casino del Sol, 5655 W. Valencia Rd. COST: $1 to $95, depending on package INFO: (855) 765-7829 or www.casinodelsolresort.com/ tucson-casino/bingo Elks Lodge Tucson East Bingo Open to the public. $1,000 jackpot on the first three bingo days of the month. WHEN: Sundays at 1 p.m.; Monday at 7 p.m.; and

Tuesday at 12:30 p.m. WHERE: Elks Lodge Tucson East 2532, 615 S. Pantano Rd. COST: Depends on number of cards purchased. INFO: 886-8120 DAV Bingo The public is welcome to play bingo at the Disabled American Veterans. WHEN: 12:45 p.m. every day except Sundays and Wednesdays; and 6:30 p.m. Tuesdays WHERE: Disabled American Veterans, 3455 S. Wilmot Rd. COST: Call for cost INFO: 747-3333 McCulloch-Wagner American Legion Post 109 Reasonably priced tacos are served, as well as other snacks, from 6 p.m. to 7 p.m. Public invited, proceeds benefit community and veterans. WHEN: Every Thursday, from 7 p.m. to 9 p.m. WHERE: 15921 S. Houghton, Corona COST: $1 per card INFO: 762-5652

Meet Lucille Vertebral Body Augmentation changed her life. Vertebral Body Augmentation (VBA) is a treatment for the relief of back pain that has been caused by the compression fracture of a vertebral body in the spine. There are two types of VBA: • Vertebroplasty involves placing bone cement into the fractured vertebral body following the path of least resistance. • Kyphoplasty is performed similarly but also involves the creation of a cavity and instillation of a thicker cement, designed to improve the lost height of the vertebral body due to the fracture. Our radiologists are skilled in analyzing your imaging and will explain the benefits of VBA. Successful treatment is defined as complete or significant reduction of pain which allows increased mobility, reduced need for pain medication, or improved quality of life. Please consult with your healthcare provider to learn more about this procedure. To see Lucille’s story, visit www.radltd.com. A TUCSON TRADITION FOR MORE THAN 80 YEARS

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October 2015 : : Lovin’ Life After 50 : : page 21

Entertainment EVEN EXCHANGE by Donna Pettman

Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

SUDOKU TIME Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Across 1. Last word of a famous painting 5. Diving activity 10. Ella’s forte 14. Son in Genesis 15. Shaped like some party hats 16. Ornate metalware 17. Cut open 18. Ready for combat 19. Connecticut University 20. Phoenix performing arts center 22. Tucson shopping mall 23. Ill-suited 24. Off-the-wall 25. Scottish estate owners 28. Coastal raptors 30. Sports figures 31. It may be bid 33. Undertake, with “out” 36. Scottsdale stadium 40. Afore 41. Sheep-like 42. Brightest star in Lyra 43. Kicked oneself 44. Classic sports car 46. “Paradise Lost” character 49. Student 51. Have you ___ of this Phoenix museum? 52. Tucson’s Saint Augustine’s _____ 56. Vino region 57. Dull 58. England river 59. Castle defense 60. Pipe 61. Joie de vivre 62. Agile 63. Treasure 64. Sales force members Down 1. Netting 2. Bermuda, e.g. 3. Refuge

DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!

CROSSWORD by Myles Mellor

... answers on page 59 1

28 31

39 42

43 47

23 25

4. Courtroom interruption 5. Gobbles 6. Welsh dog 7. Not fulfilled 8. Saloon suds 9. Use a calculator 10. Computer accessory 11. Collaborate 12. Set apart 13. Itsy-bitsy 21. Butt 22. Weariness 25. Fail to retain 26. Battlestar Galactica president 27. Unemployed 28. Green land 29. Umpire 31. Greedy 32. Animal house

33. Coaster 34. Barely beat, with “out” 35. Bygone despot 37. Ammunition charge 38. Suffix with “correct” or “collect” 39. Villain 43. Exclusive offer 44. Orb 45. Pizza 46. Hoaxes 47. “Belling the Cat” author 48. Ferocious warrior in history 49. Place for aluminum furniture 50. Unqualified 52. Joker, e.g. 53. Reign 54. Right away 55. Telescope part 57. Entrepreneur’s deg.

SCRAMBLERS

Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!

page 22 : : Lovin’ Life After 50 : : October 2015

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rivia Contest

he weather is getting cooler, the sun is going down earlier and the smell of pumpkin spice is in the air. Autumn has officially been here since Sept. 23, but it’s finally starting to feel like it! As we break out our sweaters for these glorious cool months, it reminds us of autumns as a kid. It seems like just yesterday we were planning our Halloween costumes, and they didn’t need to cost a fortune at the costume store. A sheet with eye cutouts was considered perfectly acceptable, but the best costumes were made by mom. Since then, a lot has changed about Halloween. It’s become much more commercial, and gradually parents are opting for taking their children to neighborhood celebrations instead of trick-or-treating. But we’ll always remember how amazing Halloween was in the good ‘ole days. Here’s a bit of creepy trivia to get you into the spirit of the spooky season.

To enter simply:

On a sheet of paper list the correct answers in order 1 through 5. Include your full name, mailing address, phone number and an email address (if you have one). Mail your trivia contest entry to: Lovin’ Life After 50 Attn: Trivia Contest 3200 N. Hayden, Suite 210 Scottsdale, AZ 85251 Or email your entry to: trivia@lovinlife.com The deadline for entry is the 15th of each month. Please be sure to have your entry postmarked by that date. If you’re a winner in our drawing, we’ll contact you via telephone. Good luck!

Next Month’s Contest Prizes A certificate for a one-night stay at InnSuites for two winners.

Questions

1 2 3 4 5

What Arizona ghost town has a population of 451? What does “poltergeist” mean in German? Trick-or-treating was predated by what British door-to-door tradition? What Bisbee hotel is known for alleged hauntings? What 1800s short story involves a central character with a jack-o-lantern in place of a severed head?

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3 4

The Mesa Market Sweep is the biggest flea market in Mesa.

The wine-producing region of northern Arizona is called the Verde Valley Wine Trail.

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Entertainment Tinseltown Talks

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rom “I Love Lucy” and “All in the Jackie Gleason, Art Carney and Audrey Family” to “Married with Chil- Meadows—Randolph, who turned 90 dren” and “Seinlast year, continues to feld,” structuring a be identified with the sitcom around four show. lead characters of“I worked mostly ten proved a sucin theater and early cessful formula. TV, but people still “It was the perrecognize me as Trixfect format for ie,” said Randolph. ‘The Honeymoon“I’m amazed by the ers,’” said Joyce show’s longevity.” Randolph, who “The Honeymoonstarred as Trixie in ers” was originally a the popular 1950s series of short sketchseries based on two es on the DuMont tenement-dwellNetwork’s “Cavaling couples—the cade of Stars,” and Kramdens and the Recent photo of Joyce Randolph. later featured reguNortons. larly on “The Jackie As the sole surviving member of the Gleason Show” at CBS. original series cast—which included “I had done a breath mint commer-

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Randolph, far right, is the last living member of “The Honeymooners” cast. cial and got a call that Jackie wanted ‘that serious actor’ to audition for a skit called ‘The Honeymooners’ and to play the sewer worker’s wife,” recalled Randolph. “It didn’t pay much and my character was less developed than the other three, but I was happy to have a job.” Gleason soon recognized that the chemistry between himself, Carney, Meadows and Randolph had sitcom potential, and expanded “The Honeymooners” into a half-hour series that ran initially for 39 episodes during 1955 and 1956. The show was filmed with a live audience at the Adelphi Theater in Manhattan, and generally without full rehearsals. “Jackie hated to rehearse and wanted shows to be spontaneous, so Art, Audrey and me would go over the script together on Saturday mornings,” said Randolph. “Jackie ran everything and nobody told him what to do. He was extremely talented, and for a big guy was incredibly light on his feet doing physical comedy. For one roller-skating skit, I went with Art and Audrey to practice at a roller-skating palace here in New York. But we never saw Jackie practice. He just came out on the skates and amazed us.” Gleason, however, was not the most convivial of coworkers. “Jackie was a very strange man, not overly friendly and very moody,” said Randolph. “He just never sat around and talked. Audrey was very professional and would have the whole script memorized. If Jackie forgot a line, she got him back on track. Art was quiet and it was well-known he had a long

history of problems with alcohol, but was a wonderful and talented guy.” And while fans like to imagine their sitcom stars from a favorite show paling around after hours, that wasn’t the case with “The Honeymooners” foursome. “We just didn’t hang out,” said Randolph. “At 9 o’clock, when we finished filming, we all went our own way.” Randolph continued in the role when it once again became part of a new Jackie Gleason show. But when Gleason moved to Florida and revived “The Honeymooners” in several TV movies and in another show from 1966 to 1970, Randolph wasn’t invited. “Years later I saw Audrey and she said Jackie had looked for me, but couldn’t find me,” Randolph recalled. “Well, that was a lot of nonsense. Jackie wanted to use his long-time friend Jane Kean to play Trixie, and that’s what he did. But that was fine with me because I wasn’t going to move from New York where my husband had his job and I was happily raising my son.” Today, when she ventures from her New York apartment of 55 years, Randolph happily greets devoted “Honeymooners’” fans. “Strangers still come up and want to hug and kiss me and tell me how much they love the show,” she said. “You learn to accept it, but it’s fun and people are nice. The show continues to inﬂuence my life.” Nick Thomas teaches at Auburn University at Montgomery, Alabama, and has written features, columns and interviews for more than 550 magazines and newspapers.

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October 2015 : : Lovin’ Life After 50 : : page 25

New securities information helpline for seniors

very day for the next 15 years, the Social Security Administration estimates, an average of 10,000 Americans will turn 65. If you or someone you care about is among them, you may want to contemplate this: Seniors often have unique needs that elevate the necessity for expedited attention with securities brokerage concerns. These needs can result from a lack of outside income, poten-

tial health complications and even diminished mental capacity. Fortunately, there is a new avenue of assistance for seniors with questions or concerns about investments. Securities Information Line The Financial Industry Regulatory Authority (FINRA), a securities regulator, has launched the FINRA Securities Helpline for Seniors. This toll-free

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The staff will point seniors to educational tools that can help them better understand investing, savings and investment products, as well as resources such as BrokerCheck that can provide valuable information about securities firms and financial professionals. FINRA is the largest independent regulator for all securities firms doing business in the United States. Its mission is to protect America’s investors by making sure the securities industry operates fairly and honestly.

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October 2015 : : Lovin’ Life After 50 : : page 27

Squaring Off

Is pickleball taking over Arizona’s tennis courts? A look inside the mounting battle between racquets and paddles in today’s city parks and rec centers. By Jimmy Magahern

hey wander onto the city parks in mid-morning, while most of the world is at work or school, looking for an empty tennis court to occupy. They come toting what looks like oversized ping-pong paddles, whiﬄe balls, a portable net and, crucially, rolls of bright orange tape used to re-line the court boundaries. “You can’t use regular masking tape, it doesn’t stick,” said Irene Stillwell, executive director of the Arizona Senior Olympics, who’s seen the court encroachers at work. “It has to be a special painter’s tape. And then they line off the court to make the playing area smaller

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Squaring Oﬀ ... from page 28

act like those are tennis resources, exclusively for tennis players.” “I know the tennis players don’t like to play with two sets of lines,” added Patti Rowdabaugh, who’s also played her share of tennis. “But look, we’re always playing with at least two sets of lines! It’s good for your cognitive skills! All you have to do is remember which lines to play in.”

Pickleball is gaining popularity around the country rapidly.

tennis match without quite so much of that ligament-straining leaping around. But few public parks have dedicated pickleball courts, particularly in Scottsdale, which, until this month’s grand opening of the eight pickleball courts at Cholla Park, has had zero. That’s forced pickleball players to create their own places to play— usually on tennis courts, which, as it turns out, can be neatly subdivided into two pickleball courts (or even four, if reconfigured optimally) by just striping down some new lines. “You can easily put two pickleball courts on one tennis court, and still play both games,” said Kirk “Rowdy” Rowdabaugh, a retired state forester who’s become an ardent pickleball fan, playing the game from Washington to Virginia to Arizona with wife Patti as they snowbird around the country, packing their paddles and portable net in the car. “When you re-stripe a tennis court for pickleball, you don’t have to touch the tennis net,” he said, adding that pickleball uses a net about 2 inches lower to the ground than the standard tennis net. “You can put one pickleball court on

either side of the tennis net, and just leave that net as a divider.” Rowdabaugh said most serious pickleball players carry their own portable nets, which can be easily purchased online (he and Patti got theirs for around $100) and placed perpendicular to the tennis net, so the City doesn’t have to worry about installing anything new. “All they really have to do is stripe these courts for multiple sports, and the players can sort it out themselves.” Multipurpose courts leave the boundary lines for tennis in white (per U.S. Tennis Association rules), with pickleball lines striped in orange, yellow, blue or any nondistracting second color. Tennis players, however, often object to seeing their courts marred with the additional lines, and many are also unwelcoming of the peculiar noise made by the pickleball paddles striking the hard plastic perforated balls, which can sound louder than the strikes in tennis, where the sound is better absorbed by the netted racquet. (In reality, the measured difference is only about two decibels, although the pickleball sound contains higher treble tones.) As one tennis player described it on an “I Hate Pickleball” Facebook page, “It’s like being next to 32 woodpeckers pecking on plastic tubes.” “The only thing that’s holding us back is that tennis players aren’t particularly good about sharing city resources,” said Rowdabaugh. “They

page 30 : : Lovin’ Life After 50 : : October 2015

Passion play Jack Thomas said it’s bad form to leave self-applied pickleball lines on a tennis court after a match. “Nobody I know would think of going to a tennis center, taping off a court line and leaving the lines down after a game,” said the 69-year-old director of ambassadors for the USA Pickleball Association (USAPA), who lives in Scottsdale. “Anybody who does that is going to pull the tape up and take their nets and leave no evidence that they’ve ever been there.” But increasingly, pickleballers no longer have to apply their own court lines. Many City parks and recreation departments are now re-painting courts for both tennis and pickleball, or converting underutilized tennis courts into dedicated pickleball courts. “That’s what happened in Surprise,” Thomas said. “They had two tennis courts there, and they converted them to eight very nice pickleball courts that are almost always full with doubles teams playing.” The Surprise pickleball courts, located at Dream Catcher Park down the street from the Surprise Aquatic Center, will be the location for this year’s Arizona Senior Olympics Pickleball Tournament, held Oct. 22 through Oct. 25. Thomas said Surprise is now one of the top spots to play the sport, along with Buckeye, Eloy and Casa Grande. “Arizona, southern California and Florida are now the biggest regions for pickleball, along with the Pacific Northwest, where it started.” Although it began casually 50 years ago in the backyard of Washington state congressman Joel Pritchard who, legend has it, named it after the family dog, Pickles (who kept running away with the ball), Thomas said pickleball has only recently spiked in popularity, thanks to its adoption by aging Baby Boomers. It’s now one of the fastest-growing sports in the country, according to the Sports Industry

Association, which found 2.46 million Americans playing pickleball in 2014. Thomas said the USAPA has seen a 71 percent jump in membership over the previous year. That increase in popularity has created a competition for courts in city parks and rec centers, pitting paddles against racquets in some locales. “Tennis players don’t like losing their favorite place to play,” said Thomas, who used to teach tennis back home in Oklahoma and said he still loves the game. “But there’s always a ton of tennis courts within a short drive from every one that gets converted to pickleball. There’s certainly room for both sports.” “There has been some pushback from the U.S. Tennis Association,” added Stillwell, who pushed for Arizona to adopt it into its Senior Olympics in 2000, making it the first state to do so. “And municipalities certainly don’t want to offend the USTA by putting in pickleball courts, which have turned out to be direct competition for tennis. At the same time, they’re now getting lots of calls from citizens asking, ‘How come we don’t have any pickleball courts in our parks?’” Kira Peters, parks and recreation manager for the City of Scottsdale, recently found herself in the middle of that battle after the City was ﬂooded with emails from pickleballers complaining about the lack of places to play. In August a public meeting was held to discuss the issue, and finally the city agreed to convert two existing tennis courts at Cholla Park in North Scottsdale to eight permanent pickleball courts. The $28,000 renovation is scheduled to be complete by Oct. 21. “We had a very passionate group of pickleball players that were having to travel to Fountain Hills or La Camarilla Racquet Club in Phoenix to play, and they were giving us some, let’s say strong conversation about getting some pickleball courts in Scottsdale,” said Peters, with a laugh. “But we really had to be careful about not offending our tennis players, because we’ve got a strong group of citizens who play tennis here. So we had to figure out where we could accommodate pickleball with the least impact to tennis players, and Cholla Park was one place that was not getting as much tennis play as our other neighborhood parks.” For Peters, a fitness buff primarily ...continues on page 34

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... from page 30 into swimming and running who only recently tried playing pickleball herself, it’s oddly gratifying to be hailed as a pickleball hero by local residents. “I’ve been in recreation for 26 years, and this was the first time I ever saw such a public demand for a place to play a particular sport,” she said. “So it was nice to be able to accommodate their demands and to do it quickly. It’s a very passionate group!” Social sport A funny thing happens when you shrink a tennis court down to a quarter of its size and switch from playing with racquets to giant ping-pong paddles. Suddenly the sport of kings becomes invitingly silly—enthusiasts liken it to playing ping-pong if you could stand on the table. It also becomes less intimidating: Who can be afraid of a game called pickleball? Most importantly, it becomes more social. Doubles teammates stand practically shoulder to shoulder, and the smaller court makes aggressive shots virtually impossible. You have to serve underhanded, and there’s even a 7-foot no-volley zone in front of the net (players affectionately call it “the kitchen”) where you can only hit the ball after it bounces. “It forces you to incorporate what we call a soft game,” said Thomas. “You can’t just stand back there and blast the ball and expect to win very many points.” Games are shorter, too; no one has to wait long on the sidelines for their chance to play. “I’m overwhelmed by how nice the community is,” said Rusty Howes, a Los Angeles-based video producer whose website, PickleballChannel.com, offers streaming videos on pickleball techniques, tips and personal stories from pickleball enthusiasts. “I’m sure there have to be mean pickleballers somewhere, but I haven’t met them yet.” Stillwell said they do show up sometimes at the Arizona Senior Olympics. “I gotta tell you, when they have the nationals in October in Casa Grande, and you go out there and watch the championship players, those guys are playing for blood,” she said. “Just like any athlete who is excelling in a sport, they don’t think of this as being silly at all. They take it very seriously.” Nevertheless, there’s a built-in closeness to a pickleball match that encourages social interaction, even if it

The basketball court at Club SAR in Scottsdale doubles as the Pickleball court, who’s boundary lines are marked in blue tape. is just good-natured trash-talking. “Because the court is only 44 feet long and 20 feet wide, and most of the play is within the boundaries of the baseline, there’s a lot of back-andforth talk, especially when you’ve got four players,” said Thomas. “Because of the size of the court, there’s just a lot more conversation, and that’s one of the things that makes it so fun and attracts so many people to it.” Sometimes the fun can get a little too loud for other people in the area. In 2008, after three pickleball courts opened near the SaddleBrooke retirement community in Tucson, residents cited a local noise ordinance to block play, complaining of the harsh sound of the plastic balls on the graphite paddles along with the zealous yackety-yak of the players. In 2010 a pickleball club in the Mission Royale community in Casa Grande was also forced to relocate following noise complaints. “Every once in a while pickleball players will get in trouble for having too much fun,” explains Howes. “You’ll hear the complaint, ‘Those pickleball players laugh too much, they’re too loud!’ With so many other sports, be it soccer or basketball or football, you’re supposed to be loud. Tennis and golf are quiet sports, and because pickleball courts are often near tennis courts, people think it should be quiet like tennis. “But pickleball players laugh a lot, they cheer one another,” he added. “Most people, when they hit 65 or 70, they want to have fun. And when you meet a group of people who are smiling and laughing all the time, that’s what brings you into the game. There’s something about the name being silly and comical that’s consistent with the personality of the sport.”

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Ignoring hearing loss can affect your brain :: by Arizona Commission for the Deaf and the Hard of Hearing and Arizona Relay Service our brain is the control center for loss, although the exact reasoning the rest of your body, constantly for this association is unknown. One sending signals throughout the nervous thought is that when an individual system to help you walk, talk, hear struggles with hearing loss for many and interact. When the brain gets years, the continual strain of trying to overwhelmed, negative effects on the rest decipher sounds overwhelms the brain, of the body can occur. Something many leaving it more vulnerable to a decline people don’t realize is that untreated in memory, with a lessened ability to hearing loss causes a great amount of perform routine activities. Picture yourself standing on the strain on the brain. Worse yet, a study from Johns Hopkins Medicine found sidewalk, intent on making sure that there is a correlation between you don’t trip over the cracks in the pavement. Your eyes and brain are hearing loss and dementia. According to the Alzheimer’s focused on sending signals to your Association, dementia is “a general legs with each step. Because you’re term for a decline in mental ability watching the sidewalk in front of you, severe enough to interfere with daily you don’t hear the bicyclist behind life.” As we get older, many of us you signaling that he is approaching. notice hearing loss and memory loss, You collide. Your brain was so but don’t necessarily think the two are fixated on one task that it blocked out the other. This is one example interdependent. So, how are hearing loss and dementia of the correlation between hearing loss and dementia. While your connected? According to the Hopkins study, an brain works to over-compensate for individual with hearing loss is two-to-five your hearing loss, there is a greater times more likely to develop dementia possibility of it being impacted by earlier than people without hearing conditions like dementia.

How can I prevent dementia as someone with a hearing loss? Just because an individual has hearing loss does not mean they are going to develop dementia. While the likelihood of developing dementia exists, there are ways to prevent its development: • Don’t ignore your hearing loss. If you are experiencing any symptoms of hearing loss, see a hearing healthcare professional right away to start combating the symptoms. • Tackle the hearing loss head on. Don’t assume hearing loss will go away on its own. It won’t. The sooner you get assistance with your hearing loss, the more likely you are to possibly prevent early dementia. • Utilize technology. If you have a hearing aid, wear it as much as possible. You can also consider other hearing interventions including cochlear implants, assistive listening devices, amplified telephones or captioning. Utilizing hearing

technology lessens the stress on the brain and helps you focus on other information. As we get older, one of our top priorities should be to keep the brain sharp and active. If you start to experience hearing loss, it is important to utilize the resources available to you so that it doesn’t increase, leaving you vulnerable to other issues like dementia that can affect your brain. For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit www.acdhh.org/ or Arizona Relay Service visit www.azrelay.org/.

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$0 for Preventative Services. $0 for PCP and $35 for specialist visits. Radiology $15-20%, Lab service is $13. DME, Prosthetics, and Part B drugs are 20% coinsurance. O/P Hospital and O/Ps surgery $250. Ambulance $250. ER $75, waived if admitted. Copays and coinsurance count toward the out of pocket max of $3,500.

You pay $0 for each primary care physician office visit; $30 for each visit to most specialists. You pay $5 - $300 for x-ray/ultrasound. You pay $15 for each visit for occupational, speech, physical therapy or $15 for cardiac and pulmonary rehab (Medicare coverage limits apply). You pay $260 for each outpatient surgery. You pay $150 for each ground ambulance transport. You pay 20% coinsurance for durable medical equipment and prosthetics.You pay $0 for each primary care physician office visit; $30 for each visit to most specialists. You pay $5 - $300 for x-ray/ultrasound; You pay $15 for each visit for occupational, speech, physical therapy or $15 for cardiac and pulmonary rehab (Medicare coverage limits apply). You pay $260 for each outpatient surgery. You pay $150 for each ground ambulance transport. You pay 20% coinsurance for durable medical equipment and prosthetics.

Physician care for Hospital or Office services: In PCP office $0: In Specialist office $25, Physical therapy and Speech therapy $25, Home Health $0, Lab services in Physician’s office $0: HospOP/ASC facility $20, X-ray services $0, Prosthetics 20%, Ambulatory Surgical Center (ASC) $150, Ambulance Ground $150, Ambulance Air $150, Radiation therapy 20%, MRI, CT, PET: ASC/HospOP $200; 20% for nuclear medicine studies. Physician care for Hospital or Office services: In PCP office $0: In Specialist office $25, Physical therapy and Speech therapy $25, Home Health $0, Lab services in Physician’s office $0: HospOP/ASC facility $20, X-ray services $0, Prosthetics 20%, Ambulatory Surgical Center (ASC) $150, Ambulance Ground $150, Ambulance Air $150, Radiation therapy 20%, MRI, CT, PET: ASC/HospOP $200; 20% for nuclear medicine studies.

OUTPATIENT PRESCRIPTION DRUGS

$0 deductible on Tiers 1/2 . $210 deductible with tiers 3/4. Tier 1 is $2 copay, Tier 2 is $9, Tier 3 is $45, Tier 4 $95, and Tier 5 is 33 % to the initial coverage limit of $3310 . No coverage after $3310 until out of pocket costs equal to $4850, then 5 percent or $2.95 for Generic and Preferred Brand, all other 5 percent or $7.40.

$30 for each visit to most specialists.

One Month Supply: Tier 1 (Preferred Generic) $0, Tier 2 (Non-Preferred Generic) $10, Tier 3 (Preferred Brand and Non Preferred Generic) $45, Tier 4 (Non-Preferred Brand) $95, Tier 5 (Specialty) 33% One Month Supply: Tier 1 (Preferred Generic) $0, Tier 2 (Non-Preferred Generic) $10, Tier 3 (Preferred Brand and Non Preferred Generic) $45, Tier 4 (Non-Preferred Brand) $95, Tier 5 (Specialty) 33%

RENEWABILITY OF CONTRACT

Guaranteed renewable for life.

You pay $5 - $300 for x-ray/ultrasound;

Medicare Advantage contracts are renewable annually

TRAVEL RESTRICTIONS OUT OF AREA

Worldwide coverage for emergency and urgent care with a $75 copay (waived if admitted to hospital). Routine & preventive care is covered out of residence county w/Passport Benefit.

You pay $15 for each visit for occupational, speech, physical therapy or $15 for cardiac and pulmonary rehab (Medicare coverage limits apply).

Urgent care ($25)and emergency care ($75) services are available to you when you are out of area. You are covered 24 hours a day, seven days a week.

MAJOR OPTIONS AVAILABLE FROM COMPANY

Plan covers Silver Sneakers fitness program, dental exams and cleanings, routine eye exam and routine podiatry visits. Dental rider is available. Large Network of providers.

You pay $260 for each outpatient surgery.

Plans offer hearing, vision, and chiropractic benefits. Dental option available for $20 monthly premium. Golden Vitality program offers $200 gym membership reimbursement.

A.M. BEST RATING

You pay $150 for each ground ambulance transport.

4.5 out of 5 Star Rating

FOR MORE INFORMATION

1-800-547-5514 TTY 711

602-760-1700

1-800-627-7534 (TTY 711) Monday -Friday 8am- 8pm

(Available in Pima County)

OUTPATIENT CARE

Physician care for hospital or office services, surgery, anesthesia, X-ray, laboratory, injections, splints, casts, dressings, physical and speech therapy, radiology, ambulance, prosthetics, etc.

www.lovinlifeafter50.com

October 2015 : : Lovin’ Life After 50 : : page 37

Switch to a Humana Medicare Advantage HMO plan with a $0 monthly premium. The Humana Medicare Advantage Community HMO plan has the same basic coverage as Original Medicare, but has extra benefits, and no additional monthly plan premium. Additional benefits include: • $0 monthly Plan Premium • Prescription drug coverage • 24-hour nurse advice line • Rewards for healthy choices • Convenient mail-order prescription drug coverage • Fitness program – gym membership at no additional cost • Virtual doctor visits from your phone or computer

Call to schedule a free consultation with your local licensed Humana sales agent to learn more. 1-855-840-0993 (TTY: 711) Call a licensed sales agent 5 a.m. – 8 p.m., 7 days a week ¿Español? 1-855-845-7678

Humana is a Medicare Advantage HMO organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and member cost share may change on January 1 of each year. You must continue to pay your Medicare Part B premium. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call 1-855-840-0993 (TTY: 711). Hours are 5 a.m. – 8 p.m., 7 days a week. Applicable to Humana Community HMO H2649-031 (HMO). This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-855-840-0993 (TTY: 711). Esta información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-855-845-7678 (TTY: 711). Y0040_GHHHXCRENTE16_24 Approved

page 38 : : Lovin’ Life After 50 : : October 2015

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Navigating Medicare Part D Enrollment (Oct. 15 to Dec. 7)

edicare Part D is a prescription drug coverage plan that can be added to your hospital and medical coverage, better known as Medicare Part A and Part B. Every year from Oct. 15 to Dec. 7, Medicare allows eligible patients to enroll in, switch or continue with their current Medicare Part D plan. This time-period is known as the Medicare Open Enrollment period. Prices of medications and copayments can change from year to year. That is why during this enrollment period, you should reevaluate your plan options to find a Medicare Part D plan that covers all of your medications with the lowest cost to you. When selecting a Medicare Part D plan, you should consider all the associated costs and options including the following: Premiums: Monthly payments you must make for your prescription plan Deductibles: An expense you pay before your insurance provides you benefits Copays: Payment portion that you are responsible for when picking up your prescriptions Tiers: A copay structure for generic, preferred and non-preferred brand name drugs; medications in higher “tiers” have higher out-of-pocket costs Penalty: A late fee for not having prescription drug coverage after the enrollment period Preferred pharmacy: Pharmacies where you can fill your prescriptions at lower copays During this year’s open enrollment period, stop by your Walgreens pharmacy to obtain more information about selecting a Medicare Part D plan. Our pharmacy staff is happy to assist you by printing a list of your current medications. They can also provide you a list of Medicare Part D plans that allow you to conveniently fill your prescriptions at Walgreens. You are always welcome to ask your Walgreens pharmacist to review your medications and see if you can save money by switching to generic or lower-cost brand name medications. For specific advice of which plan is best for you, contact our new Medicare prescription plan adviser. HealthPlan

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One, an independent licensed health insurance agency, can provide you a free evaluation that includes a comparison of multiple Medicare Part D plans. HealthPlanOne advisers provide personalized advice based on your specific prescriptions to help lower your out-of-pocket costs and can also help you enroll in the Part D plan of your

choosing, all at no cost. Call (877) 3154689, or visit www.Walgreens.com/ Medicare-Enroll for more information. You can also contact Medicare directly by visiting Medicare.gov or calling 1-800-MEDICARE. Walgreens has been helping customers save money and “be well” since 1901. Walgreens is a preferred pharmacy for several Medicare Part D

plans, offering lower copays for prescription medications compared to other select pharmacies. Walgreens also offers a variety of Medicarecovered pharmacy services such as immunizations. Stop by your nearest Walgreens pharmacy to see how we can help you save money and “be well” during the Medicare enrollment period and throughout the year!

ON MEDICARE PART B AND HAVE DIABETES?

New Medicare changes may limit where you can get your diabetes testing supplies. The good news is that diabetes testing supplies are available at every Walgreens along with: • Easy, direct billing of Medicare Part B and most supplemental insurance • A wide selection of major national brands • Convenient 90-day supplies

It’s easy to switch! Visit your local Walgreens or call 888-380-8051. Walgreens is an accredited Medicare Part B supplier of diabetes testing supplies.

October 2015 : : Lovin’ Life After 50 : : page 39

home

Devil’s Food Chunk Brownies

:: by Jan D’Atri

ctober. It’s a devilish month with ghosts and goblins and such. But I’m being quite the evil one here in my kitchen as I stir up a devilishly delicious treat that takes chocolate brownies to a new level. Not only is there devil’s food cake mix added to the box of brownie mix (my longtime secret to moist brownies), but

Age-related challenges can be hard to face alone. The TMC Geropsychiatric Center at Handmaker offers a short-term inpatient mental health program for older adults with behavioral disorders related to aging such as: • Major depression, anxiety, panic attacks or nervousness that affects their ability to function • Rapid onset of significant impaired reality, such as hallucinations, delusions, depression, mania or catatonia

• Recent suicide attempt or risk of suicide • Inability to care for self or to cope with stressful situations • Cognitive impairment, such as dementia

2221 North Rosemont Boulevard Building 3, Suite 200

For more information, call: 520-324-4600 or visit us online at: tmcaz.com

Age Well. Choose Well.

5301 E. Grant Road | Tucson, AZ 85712 (520) 327-5461 | tmcaz.com

page 40 : : Lovin’ Life After 50 : : October 2015

on top of the cooked brownie, I stack more chunks of brownie. Then, to make matters even more scrumptious, it is drizzled with a rich and creamy caramel sauce. Oh, I’m such a bad ghoul. If you have a recipe that you think our readers would love to try, email me. While you’re there, check out more recipes and cooking tips at www.jandatri.com.

Chocolate Brownies with Caramel Sauce Drizzle 1/2 cup quick cooking oats 1 box devil’s food cake mix 1 box brownie mix 3 eggs 1 1/2 cups water 2/3 cup vegetable oil 2 tablespoons strong coffee or 2 teaspoons instant espresso 1 tablespoon cocoa powder 2 tablespoons Hershey’s chocolate syrup, optional 1 bag (8 oz.) semisweet chocolate chips 1 1/2 cups chopped walnuts, divided Caramel sauce to drizzle Preheat oven to 350 degrees. Grease a 9 x 13 shallow baking dish. (Some use a jelly roll baking sheet or quarter sheet pan.) Mix together oats, dry devil’s food cake mix, brownie mix, eggs, water, oil, coffee, cocoa, chocolate syrup, chocolate chips and 1 cup of the walnuts until well blended. (Reserve 1/2 cup walnuts for topping.) Bake according to brownie mix package instructions. (Do not overbake brownies.) When cool, cut in squares. Place three to four squares in freezer. When hardened, cut into 1/2-inch cubes. Drizzle a small amount of

caramel sauce over brownies. Place frozen brownie cubes and walnuts over top. For the Caramel Sauce: 1 cup brown sugar 1 cup boiling water 1 tablespoon butter 1/2 teaspoon vanilla 1/2 teaspoon salt In a skillet or small pot, combine sugar, boiling water, butter, vanilla and salt. Bring mixture to a boil, stirring to dissolve sugar and cool until thickened. Do not burn bottom of the pan. I wanted to share some tips for making perfect brownies. If you have a Pure Convection element in your oven, use it. It will give you the best even cooking. Also, it’s hard to tell when brownies are done. When the aroma of chocolate coming from the oven hits me, I know the brownies are just about done. Halfway through the baking process, I open the oven and gently pat the top of the brownies. That deﬂates the air bubble on top and I can tell if the brownies are done. Works perfectly every time and the brownies are never overbaked.

Check out www.jandatri.com for great recipes, stories and cool places we’re visiting! Come back often! www.lovinlifeafter50.com

Innovative and Complete Concept in Care for Medicare Benificiaries

CareMore Health Plan’s Model Aims to Improve Quality of Care for their Members Wellness can be a tricky thing. Even when you’re feeling good, there may be complications just under surface, waiting to appear. What if there was a way to identify these potential issues, before they flared up into something more serious? The benefits would be extraordinary, not just in how you feel right now, but also in the ways you are able to maintain your ideal level of health for years to come. It could stop injury, hold off chronic illness—even save your life. If it sounds like a fantasy, it isn’t. In fact, it’s the cornerstone of CareMore’s prevention-driven approach to healthcare, and it works. “At the root of CareMore’s success is a proven model of care that brings each member into focus,” explains Dr. Michael Kedansky, Regional Medical Officer of CareMore. “To illustrate how it works, imagine yourself at the center of a wheel. CareMore provides the support that constantly surrounds you: our network of trusted primary care physicians, a care team of skilled Nurse Practitioners and exclusive settings for your care and fitness needs. We seamlessly coordinate all of these efforts to ensure that the wheel is always turning

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in the right direction and toward your ment and a fun, clinically supervised best possible health.” atmosphere to help you turn back the clock. And once you get started, it’s a Healthcare isn’t just a matter of going habit you won’t want to break.” to your doctor twice a year or taking For more information regarding Careyour medicine as directed. CareMore More, it’s model or the services offered, believes that it’s a journey and every please visit caremore.com or call (877) journey needs a destination. A place 211-6614. where individuals can meet along the path to lifelong wellness, a brick-and About Caremore mortar setting where they can receive CareMore Health Plan is an HMO/ comprehensive care, but also a spring- HMO SNP plan with a Medicare conboard for something more. Like forging tract. Enrollment in CareMore Health new friendships, learning the latest in Plan depends on contract renewal. healthy living and understanding how CareMore Health Plans are subsidiarthe daily decisions you make can affect ies of WellPoint that operate multiple your long-term wellbeing. At CareMore, plans under three federally-approved they’ve created that destination. Medicare Advantage contracts. The plans serve a total of more than 60,000 “Rolling back some of the effects of Medicare members throughout Southtime isn’t easy, but what if we told you ern California, Northern California, Las it was?” asks Dr. Kedansky. “The truth Vegas, Phoenix and Tucson, Ariz. Careis, people really can have more energy, More specializes in health care services more strength and more confidence at that help Medicare beneficiaries who any age when they work out. Potential are chronically ill and/or frail. benefits include improved mobility and balance, which can help to prevent injury from falls. Having the right resources and the desire to be your best possible self is the key. We bring together proven science, state-of-the-art equipOctober 2015 : : Lovin’ Life After 50 : : page 41

Sound Oﬀ

... from page 9 How do you like this new cy- from a neighbor when a funeral is berworld where freedom of going on. It’s really disgusting and speech can no longer be ap- the police aren’t very much help unplied to defamation of character when less you get the right officers and you said in public. Boy are they’re all hav- have to verify everything—even things ing fun out there making fun of every- meant for the funeral. It’s really disbody else. Apply some common sense. gusting and I’m beginning to hate living in America. Although I was born Oh guess what? The lat- here, it’s full of lousy rotten people. est social society scheme has reached grandma’s phone For all those poor people fleenumber. Someone decided to use her ing North Africa and the East unusual name for a dating scam on her Indian countries and Europe cellphone that she doesn’t have. But has no place to put them. Send them they identified themselves as her with to all the open land unpopulated in her name and home phone number. Russia. Direct all those poor fleeing It’s amazing what these crazies can do. people to Russian territory. What do Just find them and put them in a cave you think of that idea? Interesting to somewhere, so they can talk to each say the least. other on their little cellphones. What a world this has become. Grandma’s I guess yet another example glad to be leaving it soon. Cellphone of the new normal is people dating? Yuck. What’s next? in restaurants and coffee shops literally screaming into their Unbelievable, the best exam- various electronic devices as well as ple of today’s limited knowl- at each other during what used to be edge people in charge just called private conversations. Staring came in the mail from SRP. It says, at these clueless zombies is useless. “Notify us if the power is out in your What are your ideas on this growing area.” I see 20 poles down, no electric, social problem? no phone, no cell connection. Are you laughing because it says login or call? Why is it that motorcycles get Hey dummy the power is out! What to break noise laws? No car kind of a job are you being paid for? could drive around that loud It’s unbelievable growing stupidity. and be ticketed. If you took your mufLack of education or just plain dumb. fler off your lawn mower the police would come knocking and ticket you. A 13-year-old Muslim boy Only two reasons: Police are afraid of brings a clock resembling a motorcyclists or police themselves ride bomb into school and is ar- these noisy machines. rested. Obama tweets his support for this young man and invites him to the The pope’s latest message of White House. Don’t tell me Obama forgiveness to women who are doesn’t side with Islam. If you are IsCatholics and had abortions lamic or black he will be concerned, might be better delivered this way: and call to express his support. If Hey, forgive and forget all those priests you’re a white policeman shot in the who molested those children and we’ll face or shot to death, it doesn’t mat- forgive you for having abortions. Deal? ter for Obama. It goes to show who he sides with! It’s not hard to see the difference 10 years makes in television reporting. There Do you know how to answer the grandchildren when they was journalism 10 years ago reportsay who gets the $170 million ing the horrors of the New York collected for the election? Who gets it City bombings. Today they’re runanyway? I don’t know how to answer ning around like chickens with their heads chopped off about the shooting them. Do you? on the highway in Phoenix. Now we It’s not difficult to notice can see what happens in this counAmerica is going to the dogs, try. Stop a minute and think and go when a neighbor can steal back to school and try to understand

page 42 : : Lovin’ Life After 50 : : October 2015

the difference between reporting and journalism. It’s very, very disgusting to see people today that don’t know what they’re doing. Regarding today’s European problems, wasn’t Hungary the first country everyone helped to escape Russian rule? Hungarians must have very short memories. Don’t you think? God help the people all over the world. Matt Lauer of NBC has suggested that Donald Trump apologize to Muslims because of that question at his New Hampshire town hall meeting. I would suggest the Muslims apologize to all the Christians they have beheaded, destroyed their churches and ancient relics. How about that idea, Matt Lauer? It’s obvious the longer the silent majority stays silent, the more they will witness the ignorance is gaining control. Shame on all of them—on both sides. Sen. Jeff Flake strongly supported the United States reestablishing diplomatic relations with Cuba. I hope he watches the news and sees where Cuban descendants were trying to talk to the pope and were beaten, and no doubt tortured and killed by the brutal Castro regime. Shame on you Sen. Flake. The laws written in the Quran state that all nations who do not acknowledge their authority are “sinners.” It is the right of Muslim countries to make war upon these sinners and make slaves of all they could take as prisoners. In 1801 Thomas Jefferson became the third president of the United States. The first war against Islamic terrorists raged during the beginning of the 18th century. One of Jefferson’s greatest fears was that someday this brand of Islam

would return and pose an even greater threat to the United States. Now we have the ODumbo administration making a horrific deal with Iran. The Iranian Muslims are jumping up and down screaming, “Death to America! Death to America?” The Democrats in the U.S. Congress refuse to help the Republicans stop this deal. Therefore, the blood of America will be on their hands. With the 2016 elections ahead of us Lovin’ Life would serve the readers far better if you were to replace the extremely biased Drew Alexander with the new and refreshing Bill Straus. A recent suggestion for an Arizona license plate slogan was: “AZ—The Home of the Really Stupid Voter!” Diane Douglas, elected to the office of state superintendent of Public Education, may be all the proof needed! Her only qualification was a big “R” by her name. Even some Republicans warned against voting for her. Now the students of Arizona suffer. Real stupid! At church services today, I saw a man who had brought a small dog to church and had the dog sitting on a chair. I have seen dogs in Costco eating areas, McDonald’s eating areas and in grocery stores. I am not talking about service dogs, who certainly should be allowed. I’m talking about these small bratty dogs whose owners think they are people. They are not people and they should not be allowed in all of these places. Why do I have to wait to make a left turn on a green arrow while cars keep turning right in front of me and never ever stop at the red light and they just roll through? Do drivers realize they are the ones causing more accidents because they are not driving defensively and this would help and avoid accidents?

We Want to HEAR from You!

e-mail us: soundoff@lovinlifeafter50.com

Leave a message: (520) 297-1220 option 8

Write us: Lovin’ Life After 50 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251 www.lovinlifeafter50.com

Bear Market Report Ask the Expert Three things to know about Medicare

: : by Teresa Bear

edicare is complex and today’s changing health care landscape makes it more important than ever to fully understand how it works. Here are answers to three common questions about Medicare that can help you understand your options. What does Medicare cover? Medicare is a national health insurance program that helps with the cost of health care. Here are the ABCs—and Ds—of Medicare coverage. Part A is hospital insurance that helps pay for inpatient care in a hospital or skilled nursing facility, some home health care and hospice care. Part B is medical insurance that helps pay for more routine care such as doctors visits and outpatient care. Part C Medical Advantage Plans (Often called Medigap or Medicare Supplement) are third-party health plans that combine Part A and Part B coverage and may include prescription drug coverage as well. Part D helps pay for the cost of prescription drugs. Under current regulations, Medicare Part A and Part B does not pay for: Eye exams for prescription lenses, hearing aids and fitting exams, most dental care and dentures, or routine foot care. Like most private insurance, they also don’t cover Cosmetic surgery or acupuncture. And finally, it doesn’t cover the very expensive costs of long-term care. The nursing care benefits are a common area of confusion about Medicare. These benefits are strictly designed for rehabilitation. If your need for care extends beyond 90 days, you are on your own. When do I enroll? If you are already age 65 or older and you claim Social Security benefits, you are automatically enrolled in Medicare Part A and Part B—even if you suspend your claim. Otherwise, there’s a

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six-month window to sign up beginning three months before your 65th birthday (Unless your employer plan qualifies). Failing to enroll during that initial enrollment period can be costly because your Medicare premiums may go up. If you missed your window, you can sign up during open enrollment period between Jan. 1 and March 31 each year. If you were eligible for coverage under a group health insurance plan, you are entitled to an eightmonth special enrollment period beginning the month after you stop working. How much does it cost? The good news is that there is generally no cost for Medicare Part A if you are eligible to collect Social Security benefits. Part B coverage is $104.90 per month. If you income exceeds a certain threshold, the premium will be higher. Additionally, you are responsible for additional deductibles and co-pays similar to most employer or private insurance plans. Medical Advantage Plans—Part C— are generally administered by insurance companies, and their premiums— and coverage—will vary by company. Part D—Drug coverage will vary by plan and provider. For more information, check out the official government site for Medicare— www.Medicare.gov.

... from page 12

such as cycling or hiking. And if you have had your knee replaced, you don’t want to do a lot of repetitive, high impact loading, because the prosthesis can begin to work loose in the bone. • Be prepared that subsequent surgeries may be necessary: Artificial knees don’t last forever. By 10 years, about 90 percent of patients still are doing OK. By 15 years, it’s only 85 percent. The longer you wait for the first surgery, the longer you can put off the second one, because that’s a harder surgery. Typically, by the second surgery, you’re dealing with less bone, so you need a bigger prosthesis. • Researchers are working toward promising future: When we reach skeletal maturity and are finished growing, the cartilage that we have at

that point is what we get to use for the rest of our life. It will gradually wear down until it is gone, resulting in osteoarthritis. Thus, the holy grail of research is to find something that can either slow or reverse the process and actually rejuvenate cartilage. There is research ongoing with stem cells or platelet-rich plasma, so maybe someday the body can repair itself.

Dr. Lawrence Housman, who specializes in orthopedic surgery with an emphasis on joint replacement at Tucson Orthopaedic Institute, is board certified by the American Board of Orthopaedic Surgery. Housman is the former chief of staff at Tucson Medical Center, past president of the Western Orthopaedic Association and Arizona Orthopaedic Society and is a fellow of the American Association of Hip and Knee Surgeons.

Happy Halloween!

Teresa Bear, CFP, CPA (www.TeresaBear. com) specializes in retirement planning and asset preservation for retirees and those about to retire. Bear is the author of the book “She Retired Happily Ever After.” Send questions to Teresa@TeresaBear.com or call (480) 5030050. Investment advisory services provided by Brookstone Capital Management LLC., a SEC-registered investment adviser. Brookstone Capital Management and Teresa Bear LLC are independent of one another. Neither the author nor the publisher is engaged in providing accounting, legal, investment or other professional services through the publication of this article. You must seek competent, professional representation for your personal situation.

October 2015 : : Lovin’ Life After 50 : : page 43

Like what you see?

Coming Next Month:

Financial Issue PUBLISHING NOVEMBER 2015

This edition is focused on the financial issues facing seniors and some of the opportunities available of which they may be unaware. It is a great advertising opportunity for anyone in the financial services industry including banks, mortgage companies, financial planners, estate planners, probate attorneys and more! Is your business a fit for the Financial issue? Call us at (480) 348-0343 to place an ad today!

Delivering qualiﬁed, cost-effective leads since 1979 page 44 : : Lovin’ Life After 50 : : October 2015

Basics to aging gracefully and healthy ::by Crystal Baus

rinkles, sun damage, thinning hair or more hair, poor memory, circulation and digestion, lack of sleep and energy, and chronic disease to name a few. As you know, this is what happens when you age. Did you know there are many ways to slow the process? To all those Baby Boomers out there, if you are trying to remember where you hid your energy and how to regain your youth, let me help you find it again. Here is a list of recommended daily activities to take part in and why taking these actions is important. • Eat the right foods: A reduced production of digestive enzymes occurs as we age. This means we have greater difficulty extracting the nutrients from our food. But our digestion can be improved by eating the right foods in the right combinations. • Eat smaller portions: A huge dinner sends blood to the digestive tract and away from muscles and other areas that need it for energy. You can alleviate this by eating smaller portions. • Eat small healthy snacks: This will allow for ongoing energy throughout the day. • Take a probiotic: Your gut houses essential bacteria, some beneficial, others not. Certain foods can change the bacteria inside your gut. Too much bad bacteria can lead to inflammation, which saps energy. Taking a probiotic every day to repopulate the gut with “good” bacteria, will keep your digestion on track and keep you feeling more energized. • Take a multivitamin, make sure it has good absorbability: People older than 50 sometimes have trouble absorbing nutrients, such as B12, which can cause you to become fatigued. For consistent levels, take half in the morning and half 12 hours later. • Supplement: Some drugs you take to help keep you healthy can have an impact on energy production and may create an energy plummet by depleting various vitamins. You can find out which ones and supplement necessary vitamins or minerals. • Eat protein at every meal: This will help give your body a steady source of amino acids and will support building neurotransmitters, which help you to feel in a good mood and more energetic or awake.

Anti-aging The body is continually repairing itself, replacing lost cells and damaged proteins, making new mitochondria, new molecules and fixing DNA. Did you know cells and tissue in the body regenerate daily, skin cells turnover every month, stomach lining renews every five days, liver every six weeks and skeleton, every three months? This is why it’s crucial to supply the body with raw materials for it to function at its optimum level, while repairing and regenerating cells. As the body ages it requires an increased quantity of these raw materials. You can fuel your body with nutrients for cell replication and energy. And you can prevent damage with antioxidants and reduce inflammation by eating right and practicing yoga for stress and anxiety. Here’s a list of recommended antiaging foods: Fermented vegetables, raw and steamed vegetables, sea vegetables, coconut kefir, grapefruit, blueberries, raspberries, cranberries, kiwi fruit, organic eggs, cold water fish, grass-fed beef, free range poultry, raw butter, raw milk, quinoa, millet, buckwheat, amaranth, miso, stevia, spirulina, almonds, coconut oil, raw apple cider vinegar and green tea. Foods that offer more nutrients will help energize, repair and regenerate your body’s cells, ultimately supporting your body to stay youthful. Nutrient dense foods may also help fight free radicals will help you age gracefully. And lastly, foods that do not promote inflammation or even act as anti-inflammatories are beneficial in the fight against aging and may even help prevent or prolong the onset of disease. If you’d like specifics on what will work best for you, email me at cbaus@ healthstyles4you.com to set up a free health evaluation. Look to next month’s column to learn how you can prevent and reduce inflammation (cellular inflammation is where most disease stems from). Crystal Baus is an integrative health coach for HealthStyles 4 You, and a marketing contractor for the following industries: Health and Wellness, Naturopathic Practices (including Chambers Clinic) and Signage & Digital Graphics. Baus can be reached at cbaus@healthstyles4you.com, or www.healthstyles4you.com.

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October 2015 : : Lovin’ Life After 50 : : page 45

Ageism in America

::by Right at Home, In-Home Care and Assistance

t times, life can be harsh for older people. Comedians joke about “senior moments.” Corporations downsize, particularly letting go of employees over age 55. Hair products press for covering up the gray, while anti-aging cream and Botox promise to smooth wrinkles. Or, there’s the well-meaning conversation with the store cashier: “Oh, that’s OK. You don’t need to pull out your driver’s license or AARP card. I can tell by looking at you that you qualify for our senior discount.” Getting older in America carries its own set of stereotypes and discrimination, which physician and gerontologist Dr. Robert Butler coined in 1969 as “ageism.” Ageism includes negative views of a person or group of people based on their age, but predominantly, ageism is considered prejudice toward older adults. Regardless of their age, most seniors stay physically and mentally active, but insults and generalizations about aging run deep in our culture, leaving many elders feeling disrespected and undervalued. Some young people mock the older generation as slow and confused. Others talk past a senior as if the person were not even in the room. TV commercials often depict aging people as out of touch with modern conveniences and fumbling to keep up. While hit movies like “Grumpy Old Men,” “Gran Torino” and “The Bucket List” portray aging individuals as everything from cantankerous to cute, Hollywood films can perpetuate the view that older people are eccentric and fading into the sunset. Or, elders are only called upon to dispense mystical wisdom. A Duke University survey of 84 people ages 60 and older reported that 58 percent of respondents encountered ageism when told a joke about older people. In the same survey that appeared in the journal The Gerontologist, 31 percent of participants reported that they were not taken seriously or were ignored because of their age. “Our culture seems desensitized to uncomplimentary comments and actions against seniors,” said Brandy

Mustaca, operations director, Right at Home of Scottsdale, Arizona. “Sometimes ageism is more subtle, like assuming an older person can’t remember things, and at other times, it can be more jarring, like labeling someone as ‘senile.’ We all are aging. And we can all use reminders to treat others with respect regardless of how many birthdays they’ve had.” Yale epidemiology professor Becca Levy and her research team have documented that a positive attitude toward old age affects older people’s recovery from injury and illness. Collecting data from 660 seniors over more than two decades, Levy’s team also reported that optimistic seniors lived an average of seven-and-a-half years longer than pessimistic folks. How others view and interact with a senior can add healthy, active years to the elder’s life. Despite the prevalence of negative stigmas against older adults in our country, a number of individuals, groups and entire communities continue to counter ageism in America. Butler, who is credited with the term “ageism,” was the founding director of the National Institute on Aging, whose research and educational training works to boost the health and well-being of older Americans. What can you do to combat ageism and help seniors live less encumbered by stereotypes? Mustaca recommends the following: Pay attention to your own aging perceptions. Learn to look beyond the labels placed on older individuals. Be mindful that no specific age is considered “old” in today’s society. Learn to identify ageism language and unfair treatment of seniors. Celebrate older role models. Highlight older people’s contributions to society and how they positively influence all generations. Recognize a senior’s strengths and positive qualities. Foster a friendship with a senior. Anne Karpf, sociologist and author of “How to Age,” writes in the New York Times, “How to enable the growing numbers of old people to live comfortable, meaningful lives

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is a fundamental issue of equality, with benefits for all. If we make the world better for old people, we make it better for everyone, from stroller-pushers to wheelchairusers...Instead of seeing each other as generic categories, old and young people can discover each other as individuals.” Be an aging advocate in your community. Help employers rectify age biases in the workplace. Attend local meetings that represent the interests of the elderly, including intergenerational programs and improved access to urban spaces. Write a letter to the media. Volunteer at a senior center.

The movie “The Straight Story” rallies people to embrace older individuals for their continued ability to teach all generations about “seizing the day.” Viewers are drawn to 70-something Alvin Straight, who drives his lawnmower from Iowa to Wisconsin to visit his estranged brother. Straight’s journey is a tribute to ingenuity, strength, compassion and resolve that perhaps can only come through years of life experience, proving again that the majority of American seniors are self-sufficient, productive members of society who will remain engaged with the world and with others no matter what jokes or misperceptions come their way.

TMC announces new program designed to train your brain ::by Tucson Medical Center

ew things are as frustrating as misplacing the keys or leaving the grocery store with everything but what you wanted in the first place. Just as exercise improves your heart and muscle tone, there are techniques to help strengthen your memory. Tucson Medical Center, in collaboration with the UCLA Longevity Center, is now offering Memory Training, a program designed to teach information processing and retention strategies that will help stimulate your brain and shore up your memory bank. The class, designed for adults with normal, age-related memory challenges, will help participants to acquire strategies to target the most common everyday memory problems. The curriculum was developed by a psychologist and medical doctor from the Semel Institute for Neuroscience and Human Behavior at UCLA. Research has shown that the cognitive benefits from memory training can last for years. “As we age, it takes longer to learn and retrieve information,” said clinical psychologist and memory trainer Lynn Oelke. “But what’s exciting about this program is that it helps participants develop skills that can make a positive impact on memory ability.”

The four-week Memory Training course—taught by certified volunteer trainers in a fun, interactive classroom environment—will share strategies that will challenge you to think differently and help you encode new information in your brain so you can recall it later. The fee for the course is $40. Feedback from the May classes included: • “This was a great class. TMC Senior Services has great classes about the brain, and this four-week course was the very best one.” • “I hope that I can remember all the valuable info. I will, from time to time, review and practice the new strategies.” Those who participate in this course will: • learn about how memory works • review four common memory problems sensitive to aging • learn to practice good memory habits • discover their own personal learning style • monitor their progress with memory checks. They will also learn how to apply the memory techniques to real-life situations. For more information about Memory Training, please call 324-1960.

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Save the date! Healthy Living Expo arrives Nov. 3 in Tucson ::by Christina Fuoco-Karasinski

ovin’ Life After 50 is bringing back its Healthy Living Expo to area seniors from 9 a.m. to 1 p.m. Tuesday, Nov. 3, at the Hilton Tucson El Conquistador Golf and Tennis Resort. More than 60 exhibitors will offer information on topics like tours and travel, retirement living, leisure, health care, finances, home repairs, education, casinos and more. As attendees mill around the exhibition floor, Joe Bourne will entertain. Born in Cambridge, Massachusetts, Bourne began his singing career in the church choir and with various street corner singing groups. Greatly inspired by Nat King Cole and Lou Rawls, Bourne has found

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Vancouver has been voted “Best City in the Americas” ﬁve times by Condé Nast Traveler magazine.

Vancouver, British Columbia Then and Now

:: by Ed Boitano | photos courtesy Tourism Vancouver

y love affair with Vancouver be- boutique street, and now coffee is the gan at age 10. Even though it preferred beverage in a city proper of was a mere three-hour drive from my 603,502, but it will always be my special hometown of Seattle, it seemed a dis- place just on the other side of the bortant land of exotic teas, English toffee der. The world has discovered it, too. and towering totem poles. With spec- Vancouver was voted the “Best City in tacular views of snow-capped moun- the Americas” for 2004, 2005, 2006, tains and pristine bodies of water 2009 and 2010 by Condé Nast Traveler magazine. It all seemingly at every turn, makes perfect sense it was a fascinating blend to me, for this is a of beauty and multiculcity that really does tural sophistication that and always will live even a young adolescent up to its accolades. could recognize. At age 18, when the Stanley Park drinking age in WashingQuite simply, Stanton was 21, the pilgrim- Stanley Park is one of the ages continued. I pre- most diverse public parks ley Park is the greatest urban park in tended to be a big shot in North America. by frequenting the pubs and drinking North America. Located in the heart of rooms in Vancouver’s historic Gastown the city, it is a breathtaking evergreen district, followed by sobering early peninsula that jets out into the bay. Esmorning meals of tantalizing Canton- tablished in 1889 as the city’s ﬁrst park, ese food in Chinatown. Twelve years it consists of 1,000 acres of woodlands, later, Vancouver was the destination of hiking and biking trails, lakes, a lagoon, choice for my honeymoon, where each beaches and an array of wildlife. Othday featured a trek into Stanley Park er attractions include the Vancouver for picnics, hikes or just lazing around Aquarium, public gardens, children’s on one of the many driftwood-strewn farmyard, tennis courts, golf course, a heated ocean-side swimming pool, rebeaches. As the years marched on, I would re- freshment stands and four restaurants. turn to Vancouver often, and the city I once walked the paved 5.5-mile penever failed to engage me. Yes, Van- rimeter in two hours, but found doing couver has changed. Robson Street, it by bicycle was even more fun. once coined “Robsonstrasse” and lined with little European bakeries and del- Gastown Gastown is brimming with tourists is, has evolved into the city’s hippest

page 50 : : Lovin’ Life After 50 : : October 2015

Gastown is the historic center of Vancouver.

in this historic center of Vancouver. A shopping district. Nestled between visit is essential. Named after “Gassy the downtown business center and Stanley Park, it is Jack,” who opened a saalso the city’s most loon in 1867 for forestry walked street and workers on the shore of ideal for watching Burrard Inlet, Gastown people from all over still retains much of its old the globe. flavor. Established in 1971 as a historic district, it is Granville Island today a mix of renovated brick and stone buildings, Redeveloped in vintage street lamps, tour- Granville Island Public the late 1970s, Granist shops, galleries, restau- Market. ville Island is known rants and pubs. for its public markets, craft stores and commitment to the arts. The city offers Chinatown lower rent to designers and artisans and Vancouver’s Chinatown is the third does not accept large “chain” stores. largest in North America, but most importantly it is here to serve the city’s Yaletown largest ethnic group, and not its tourFormerly a no-nonsense warehouse ists. Over 17 percent of Vancouver area on the edge of downtown, Yalehouseholds speak Cantonese or Man- town has been given a complete makedarin as a first language. Located on over, and now houses restaurants (many the edge of downtown, it has been the with outdoor patios), coffee bars, boucenter of Chinese culture in Vancou- tiques and apartments. A must-eat is ver for more than a century and part Brix Restaurant, one of the first desof its charm is its sense of authentic- tination restaurants in Yaletown. The ity and lack of souvenir shops and establishment features modern Canatourist kitsch. A new Chinatown has dian cuisine with local ingredients, plus also emerged in the city of Richmond a wine bar that offers over 50 vintages where the recent waves of Chinese im- by the glass. Its refurbishing is a mix of migrants have settled. both eclectic and chic, and for me the symbol of district’s renaissance. Robson Street Lined with boutiques, fashionable For further information about travel to Vanrestaurants and hip coffee bars, Rob- couver, visit www.TourismVancouver.com. son Street is Vancouver’s most famous

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UNIQUE LODGINGS, SKI, RVS, WESTERN EXPERIENCES, TOURS & TREKS v Compiled by Ed Boitano UNIQUE LODGINGS BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com CORDOVA â&#x20AC;&#x201C; Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2015 and â&#x20AC;&#x2DC;16 let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding, boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com DOLPHIN BAY RESORT & SPA - Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com

THE RAMADA VANCOUVER DOWNTOWN - Our hotel on Granville Street offers a great mix of comfort, style, and affordability while visiting Vancouver, BC. Conveniently located in the heart of Downtown Vancouverâ&#x20AC;&#x2122;s vibrant entertainment district, we are only steps from the cityâ&#x20AC;&#x2122;s top restaurants, nightlife, and shopping venues. Each guestroom and suite has been recently restyled to provide a comfortable stay along with complimentary high-speed wireless Internet, in-room coffee and tea, and flat screen TVs. Our warm and courteous staff looks forward to welcoming you to Vancouver, BC and the Ramada Vancovuer Downtownon Granville Street. With such a great exchange rate, now is the time to travel. (888) 835-0078 or www.ramadavancouver.com

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where luxury meets adventure. (855) 408-6402 for bookings or log-on to www.SorrelRiver.com SUNRIVER ST.GEORGE is southern Utah’s premier master-planned resort-style living community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or better. From the golf course layout and community center design to the floor plans of our sensational SunRiver St. George homes, the resort-style living lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (888) 567-5247or www.SunRiver.com

SKI ASPEN SQUARE - Aspen’s downtown condominium hotel is located in the heart of this renowned mountain resort, only a few steps from outstanding Colorado restaurants, unique shops and art galleries. Even the Silver Queen Gondola is right across the street at the base of Aspen Mountain! Featuring fireplace studio suites and condominiums, Aspen Square is a full-service hotel with outdoor heated pool, hot tub, air conditioning, fitness center, lobby concierge and pristine mountain snow. (800) 862-7736 or www.AspenSquareHotel.com CHATEAU BLANC CONDOMINIUMS offer convenience and

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ADVENTURES ASIA TRAVEL & LEISURE - Southeast Asia is a patchwork of diverse landscapes, rich histories and cultures. Whether you are exploring Cambodia’s ancient Khmer temples, trekking through Laos’s hill tribe villages, relaxing on one of Vietnam’s white-sand beaches, enjoying scrumptious meals in Thailand or discovering Myanmar’s gold-leafed stupas; Asia Travel & Leisure provides an authentic travel experience. All of our tours are private and flexible to ensure that your holiday is organized around your own interests. A vacation with Asia Travel & Leisure means the perfect balance of luxury and authenticity: immersing you into the local community as you travel in style. (877) 394-1931 or www.AsiaTravelandLeisure.com CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including Vancouver - gateway to Alaska,

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the St. Lawrence River, the Caribbean, the Mediterranean, and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest technology with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com LOGAN, UTAH is a few degrees cooler in so many ways. Plan your escape to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy colorful fall leaves from mid-September to mid-October with horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com

of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 3270080 or www.TaraTours.com WENDY WU TOURS - We pride ourselves on our vast experience and deep understanding of operating tours across Asia, from China, Japan and Mongolia to Southeast Asia and India. Since 1998, we have sent tens of thousands of intrepid and satisfied travelers to what we can only describe as the most fascinating, exhilarating and fast changing region on the planet. With several travel styles and over 80 escorted itineraries, Wendy Wu Tours has a vacation for everyone. (877) 993-6399 or www.wendywutours.com WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife

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RVs

THE PALMS RIVER RESORT - Come relax on our sandy beaches, watch palm trees sway in the breeze as the mighty Colorado River rushes by. When you come family camping at The Palms River Resort, you’ll have easy access to fishing, boating, hiking, golfing, casinos, and much more. Our all-ages campground is perfect for families and groups. Go ATV riding in the desert, wave running on the Colorado River, or head out to the casinos and nightlife of Laughlin, Nevada! (760) 326-0333 or www.PalmsRiverResort.com

RUBY’S INN & RV PARK is the closest accommodations to southern Utah’s Bryce Canyon National Park. We offer 368 deluxe guest rooms, restaurants, general store and gallery, conference center, car care, and a RV park.. Our guests can enjoy swimming pools and spas, or browse the general store, shops and gallery. We feature year-round activities including cross -country skiing, horseback rides and scenic flights. Ruby’s Inn and Bryce Canyon National Park are open all year. (866) 878-9389 or www.RubysInn.com

FOUNTAIN OF YOUTH SPA RESORT - Located just 50 miles south of Palm Springs, you’ll find sunny, warm weather, a friendly helpful staff, five-star amenities and serenity inducing views. Guests enjoy two large pool areas with rejuvenating artesian mineral water hot spas and steam rooms, plus first-class fitness center, tennis courts, bocce, and walking trails. Onsite entertainment, cafe, convenience store, massage therapy, hair & nail salon create a carefree oasis. Come join us for a weekend, and discover your Fountain of Youth. (888) 8000-SPA (772) or www.foyspa.com

PISMO COAST VILLAGE RV RESORT – Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com

THE SPRINGS AT BORREGO RV RESORT & GOLF COURSE - Located within the splendor of California’s Anza-Borrego Desert State Park, The Springs provides spacious RV sites, top-notch amenities, and numerous recreational activities. Family-owned and operated, the luxurious resort features more than 90 spacious pull-through sites with stunning mountain views. Enjoy mineral baths, saltwater swimming pool, a nine-hole championship golf course, cable TV, Wi-Fi and more. Come see for yourself why The Springs at Borrego RV Resort & Golf Course has been voted the best small RV park in all of North America! (866) 330-0003 or www.springsatborrego.com

and hiking adventures offer an incredible range of experiences with trips for every interest. From hikes in Switzerland to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com

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Phoenix Metro October 2013

Health & Wellness 2013