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opinion The Curmudgeon The second revolution By Drew Alexander
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second Tuesday of November. Fed up with eight years of the inept Obama administration, fed up with being over-taxed and over-regulated, fed up with such deadly blunders as the Benghazi and Fast and Furious tragedies, fed up with Obamacare and the Veterans Health Administration and Internal Revenue Service scandals, fed up with a flat economy and devastatingly high unemployment, millions of really pissed off Americans went into voting booths and made it clear they were mad as hell and not taking it anymore by electing Republican candidate Donald J. Trump as the next president of the United States.
t had been simmering for a long time. The disaffection and anger of the American populace over the corruption and gross mismanagement of their government finally erupted on Nov. 8 in a massive repudiation of the self-serving cabal of Washington, D. C., elitists. Back in March, I compared the mood of the country to an iconic scene in the 1976 movie Network, in which distraught television news anchorman Howard Beale, played by Peter Finch, urged his millions of viewers to stick their heads out the window and yell, “I’m mad as hell, and I’m not going to take this anymore!” This scene is exactly what was figuratively reincarnated in 2016 on the
Straus’ Place Election reflection By Bill Straus
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ince those of us who contribute columns to “Lovin’ Life…” have to submit our columns two to three weeks ahead of publication, this is my first chance to comment on the results of the election. I’ve got a couple of reflections. • I want you to imagine a hypothetical situation. Imagine you live in relative isolation and you contracted an infection from a small cut on your arm. Now imagine that as the pain increases to an agonizing level, you simply cannot find any relief. There are no doctors, no emergency room to which you can flee. And despite your best efforts at controlling the
pain with medication, you fail, and the pain inflames to a degree you just can’t stand. At some point— and I remind you this is just a hypothetical—isn’t it possible that you would reach that moment when the pain becomes so excruciatingly unbearable you would actually consider cutting your arm off ? And if the pain grew from there, you might really do it …. right?!?! In my mind, that’s how I contextualized Arizonans backing the ill-fated SB1070. Illegal immigration was a problem with no solutions forthcoming. It had been more than 40 years since any reforms to our outdated immigration
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But it didn’t end there. Further fed up with President Barack Hussein Obama giving over $100 billion to the terror state of Iran, failing to secure the nation’s borders against illegal immigration and drug trafficking, allowing so-called sanctuary cities such as San Francisco to harbor criminal illegal aliens, the electorate expressed more of its displeasure by assuring the Republican Party a majority in both houses of Congress. But wait there’s more! The Trump “deplorables” were also fed up with the extreme left-wing dogma of the Democratic Party that has corroded the nation’s education establishments, bankrupted cities, and promotes an antimilitary, anti-law enforcement, and antiAmerican values attitude. Again, as I wrote in March, the nation is weary and leery of political dynasties, whether they carry the surname of Kennedy, Bush or Clinton. Of the latter, the dark cloud of scandal and suspicion of serious wrongdoing hanging over Hillary Clinton reinforced the electorate’s opinion that the former secretary of state was untrustworthy and unfit to hold the highest office in the land. Nov. 8, 2016, was a historical milestone on an epic scale, a date in
which we the people brought about nothing less than the Second American Revolution. For me, the most telling moment of political chicanery in the long, eventfilled presidential campaign occurred on the tarmac of Phoenix Sky Harbor International Airport when former President Bill Clinton met secretly on an airplane on June 27 with Attorney General Loretta Lynch — the boss of FBI Director James Comey. The covert meeting was just days before Comey announced that no criminal charges would be recommended resulting from the investigation of Hillary Clinton’s private email server. A coincidence, you say? No way. In politics there are no coincidences. Drain that swamp, Donald. Drain it down to its murky, mucky, malicious bottom. Drew Alexander, also known as “The Curmudgeon,” is a monthly columnist for Lovin’ Life After 50, writing about political issues. Send comments to drewalexander@ cox.net or to Drew Alexander, in care of Lovin’ Life After 50, 1620 W. Fountainhead Pkwy., Suite 219, Tempe, AZ 85282.
system were enacted and the people in Arizona—unquestionably “ground zero” for the issue of illegal immigration—were simply willing to try anything to solve the problem, even support a hateful, bigoted and obviously unconstitutional new law. That’s exactly how I see the people of America voting for Donald Trump. People with very real problems just weren’t getting the attention of our elected leadership, so they reached out for an answer anything to their plight. Trump appealed directly to that group, and he’s now going to be President. They cut off their arm! Is he the answer to their problems? I seriously doubt it. But I seriously doubted he had any chance to get elected, just as I seriously doubted that SB1070 would ever become law. So my ability to predict is questionable. I’ve got to admit that accepting Donald Trump as our President is not going to be easy for me. Oh, I accept the results. I love this country, respect our history and regard our democratic process
in the highest regard. But this one is tough. All I can do is hope for the best; but that hope, which often burns brightly within me, is a mere ember. •A brief word about Prop. 205, the proposition to legalize recreational marijuana: All I can say is shame, shame, shame on Sheila Polk and Seth Leibsohn. Sheila, the County Attorney of Yavapai County, and Seth Leibsohn, a second-tier conservative talk show host, led the efforts to defeat the proposition. And they stooped to outright deception to do it. The ads opposing 205 were shamelessly deceitful, featuring former elected officials of Colorado, which legalized recreational pot a few years ago. The ads were so fraught with lies, that current elected officials from Colorado felt compelled to formally protest the ads. I don’t know Leibsohn, but I do know Sheila, and I would have hoped she would be above that kind of behavior.
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Entertainment Rock Opera lights up Arizona Trans-Siberian Orchestra celebrates 20 years of performances and giving back By: Christina Fuoco-Karasinski
December 1 Thursday
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wenty years ago, when Paul O’Neill told his parents he was going to be a musician, his mom said to God: Please don’t let him starve. “It worked out better than we ever could have imagined,” says O’Neill, the mastermind behind TransSiberian Orchestra. Take, for example, 2015. TSO released the album “Letters from the Labyrinth,” which marked the act’s third consecutive Top 10 debuting album. Live, it played to more than 850,000 people, grossing $41 million in 45 days. (The TSO team is split into two groups to cover the East and West coasts and Midwest.) That summer, at the Wacken Open Air music festival in Germany, TSO produced an industry first when the group performed a coordinated set across the festival’s massive two main stages, to a crowd of more than 80,000 fans. Perhaps, however, Trans-Siberian Orchestra is best known for its holiday shows that blend pyro, dramatic readings, singing and stellar instrumentation. TSO returns for two shows on December 26 at Gila River Arena. The radio station 99.9 KEZ presents the 3 p.m. show with a portion of the proceeds benefiting Operation Santa Claus. 100.7 KSLX hosts the 7:30 p.m. show with a portion of the proceeds going to the Arizona Animal Welfare League. “When we started in the ’70s, usually at the end of every year, we would write a check to a charity that we thought did good work,” O’Neill says. “Then one year our accountants audited the charity and found out something odd: 96 cents out of every dollar went to overhead, and 4 cents went to the needy. What was even scarier was that it was legal. When TSO started to tour, I think it was one of the agents who said, ‘Paul, instead of writing one check at the end of the year, why don’t you write it and take
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Calendar of events December 2016 Connecting Generations Exhibit, University of Arizona Art Museum, 9 a.m. - 7 p.m., 1031 North Olive Rd., Tucson, $8 general admission, seniors: $6.50, 520-621-7567. Showcases work created by Elders at St. Luke’s Home during the We Love Art! Workshops facilitated by University of Arizona students from the National Art Education Association (NAEA), artmuseum.arizona.edu. December 2 Friday
Trans-Siberian Orchestra comes to Glendale in December. O’Neill keeps up on all the pyro and $1 or $2 from every ticket that you sell and write it for a local charity? This way if you special effects trends to make his shows make a mistake it won’t be a total disaster.’ top notch. “We know all the pyro companies,” he I thought that was a great idea.” says. “We know all the lighting companies; Then it was suggested to O’Neill that he get radio stations involved because they we know all the special effects companies. They all know that if they invent great know of reputable, local charities. “I think the last time we did an audit, special effects that’s insanely expensive 97 cents out of every dollar went to the there is one band that is dumb enough to needy and 3 cents went to overhead,” he buy it—that’s us. “It’s also always important for us that adds about locally based charities. Trans-Siberian Orchestra is celebrating we get it right away. The disadvantage its two-decade milestone by bringing of that is it’s incredibly expensive when it back to the stage “The Ghosts of first comes out. The look on the kids’ faces Christmas Eve.” O’Neill says there was a when they see an effect that has never groundswell to revive the show after last been done before, it’s just worth it.” To enhance the view from each seat, year’s successful run. “We received a lot of fan mail from TSO places a stage in the back of the people who loved it and then asked if arena, too. “I remember the first time we did it, we were going to be doing it again,” the accountants said ‘Paul, you can’t do O’Neill says. this. You are killing seats. You are killing “We exist for the fans. Two years in a row isn’t a lot when you consider we did floor seats.’ I responded with, “Yeah, but ‘Christmas Eve and Other Stories’ for it looks really, really cool.” True story. The 13 years in a row. We decided that we next day when I showed up at rehearsal were trying to shuffle them to never allow the accountant bought T-shirts for the boredom to set in anyway. We do with crew. In the front, it just had a little TSO the special effects on the flight deck to the logo. On the back in big block letters it story to the new singers.” ...continues on page 17
Luminaria Nights, 5:30 p.m. – 8:30 p.m., Tucson Botanical Gardens, 2150 N. Alvernon Way, Tucson, Adults $13, Students & Seniors: $12, Children: $7.50, 520-326-9686, tucsonbotanical.org. Take a stroll down a path lit with traditional luminarias and delight in the trees and decorations lit with thousands of twinkling lights. Enjoy different performances every night featuring local musicians, dancers and school groups. Food and drinks in flavors that reflect the season will be available from our very own Cafe Botanica and Gallery of Food. December 3 Saturday Antique,Vintage, & Collectible Book Fair (and Dec. 4), 9 a.m. – 4 p.m., Oro Valley Marketplace, 12155 N. Oracle Rd., Oro Valley, free, tellmeagoodstory. org. Antique, vintage and collectible book fair at Southern AZ Arts & Cultural Alliance Arts and Crafts Festival. Net proceeds benefit the Tell Me A Good Story educational nonprofit. December 4 Sunday EOP Bird Walk, 8 a.m., Sierra Vista Environmental Operations Park, free, 520-432-1388, sabo@sabo.org. (Tours are restricted to 20 people on a first-come, firstserved basis or call to schedule a group tour.) Take in the EOP’s 50-acre wetland planted with aquatic plants including cattails and grasses that attract migrating and nesting birds. December 5 Monday Paths of Life Exhibit, 10 a.m. – 5 p.m., Arizona State Museum, 1013 E. University Blvd., $5, 520-6216302, statemuseum.arizona.edu. Walk in the footsteps of native peoples as the “Paths of Life” exhibit explores the origins, histories, and contemporary lifeways of 10 regional Native cultures with a mix of life-size dioramas, prehistoric artifacts, and historic objects. ...continues on page 14
December 2016 : : Lovin’ Life After 50 : : page 13
cover story
Paula Sindelar in Tombstone, AZ
Arizona experts offer advice: Invest in real estate to pad retirement income By Jimmy Magahern
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etirement years may seem the ideal time to buy investment real estate you’ve always wanted to own. For many, it seems an attractive means by which to pad a little more security into those golden years. But what are the upsides and pitfalls? What are the emerging trends, and what works best? We consulted with two local experts to hear their perspectives on how retirees can invest money in real estate for the best return. To Airbnb or not to be: One Tucson real estate expert’s predictions A whole new market has evolved for creating income through housing rentals: offering properties for short-term lodging through Airbnb. It’s a peer-to-peer online marketplace that enables property owners to rent out homes or parts of homes to guests for as little as a week or even a few
days. The landlord, in turn, pays the company a percentage service fee. Founded in 2008, the privately owned San Francisco-based company now offers more than 2 million listings in nearly 200 countries. “That’s what I’ve been crazy busy with,” says Paula Sindelar, who runs the Pepper Group Diversified in Tucson, a real estate company the University of Arizona graduate took over from mentor Carl Pepper in 2005. “I sell homes from Tucson down to Bisbee, and that seems to be what’s going on now. A lot of people are buying homes and renting out at least part of the space to cover some of the mortgage, and many are specifically getting the higher-end weekly rates on Airbnb. It has become a really great investment for people.” The Bisbee-born agent is a former caterer and wedding planner. In addition
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to single-family homes purchased as shortterm rentals, Sindelar says she’s seeing a trend of people over 50 buying homes with an extra guest house specifically to use them as Airbnb rentals. “I have a friend who recently found a house she wanted to buy in Bisbee,” Sindelar says. “She had decided to shop specifically for a home for herself that included a guest house that she would then rent out.” “Then, just a couple of days later, I had clients in their early 60s purchasing over by the University of Arizona. They chose a really neat ranch home with a guest house for the same purpose. I’ve seen other examples, and I think it’s definitely a trend.” Tucson’s Hot Spots Sindelar says it’s important that investors carefully consider a home’s location before buying property to use as a shortterm rental. “First, you have to make sure you’re buying in a place where people want to stay, that it is a destination,” she says. “In Tucson, a lot of people like to be over by the University of Arizona or by Sabino Canyon in the Santa Catalina Mountains. Those are usually easy-torent—as long as the HOAs will allow it.” That, Sindelar says, is the second biggest consideration.
“Many HOAs in Tucson don’t allow short term rentals—or, in some cases long-term rentals, for that matter. That’s particularly common with some condos in the Catalina Foothills.” She says Bisbee has become a popular destination for Airbnb renters. “It’s a huge artists’ community, just written up in Sunset magazine as one of the best places to live in the West, along with Seattle’s Beacon Hill and Santa Barbara. “Bisbee is a mile high, so it’s 10 degrees cooler than Tucson. They have running waterfalls and pine trees. Those rentals are always booked up on Airbnb.” Sindelar uses Airbnb as a renter, but says she hasn’t yet offered places of her own through the site. “We go everywhere—Cancun, Playa del Carmen—and when we travel, we prefer to rent through Airbnb. I meet up often with about 20 alums from the class of ‘86 from Bisbee, and we book a big Airbnb and all stay together. It’s the wave of the future, and I can’t imagine it not lasting.” A Seasoned Real Estate Investor on Passion Vs. Profit Some retirees dream of a more specialized real estate endeavors to satisfy both creative and commercial objectives. Perhaps it’s a cozy bar, or that type of ...continues on page 24
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Small towns celebrate Christmas in big ways By Andrea Gross
Ste. Genevieve’s historic district depicts what life was like for early French settlers. (Photo by Irv Green)
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t. Augustine, Florida, which was founded by Spanish conquistadors in 1565, is festooned with three million lights. These represent the candles that brighten Spanish homes during the Christmas season. The town of Ste. Genevieve, Missouri features a parade of les petits chanteurs who sing French carols, while the Kansas community of Lindsborg, settled by Swedes in the late nineteenth century, celebrates Christmas with Scandinavian music and folk dancing.
St. Augustine has one of the world’s top-rated holiday light displays. (Photo courtesy of FloridasHistoricCoast.com) And so it goes. Across the United States, people come together to observe the holidays in ways that combine quintessentially American customs while at the same time honoring the traditions of their ancestors. Here, a spotlight on three towns that speak to the best of America: its commonalities as well as its diversity.
St. Augustine honors its Spanish heritage by putting lights in the windows of downtown buildings. (Photo courtesy of FloridasHistoricCoast.com) Convinced that they’d found the storied Fountain of Youth, the Spanish, along with enslaved African Americans and native Timucuan Indians, established the first permanent settlement in what became the United States. Then knowing that their families back in Europe were celebrating the Fiesta de Navidad, they said a Christmas mass. It was the first Christmas in the New World. I swallow the water, but it’s laden with sulfur and smells like hard-boiled eggs. I’d rather have eggnog. Today St. Augustine’s annual “Nights of Lights,” which has been selected by both National Geographic and the Smithsonian as one of the world’s best holiday displays, begins the Saturday before Thanksgiving and runs through the end of January. Ste. Genevieve’s French Connection
worldwide recognition for its collection of French Creole buildings. Christmas in the historic district begins the day after Thanksgiving with Vieux Noël in Lights, during which folks follow a path marked with signs that tell the Christmas story. The path ends at a small crèche that has been secreted in a boxwood grove. The Holiday Christmas Festival, which takes place a few days later on the first weekend in December, celebrates 500 years of the area’s rich musical traditions. Free performances feature everything from chamber concerts and violin concertos to church music and holiday carolers. For good measure, there’s even a grand holiday parade with Santa. In addition the Felix Vallé State Historic Site hosts Le Réveillon, which features a French Christmas circa the early 1800s. As French music plays in the background, guides in historicallyaccurate dress explain the various decorations and encourage people to testtaste dessert items such as bûche de Noël, a sweet rendition of the yule log. But the biggest holiday celebration is La Gulannée Watch Party on New Year’s Eve. Similar to the English custom of Wassailing, partygoers dress in outlandish costumes and go from house to house begging for favors.
Saint Augustine’s Spanish
music. The season kicks off the first Sunday in December with a music-filled Jultide Concert and doesn’t fully end until spring when the town choir performs the country’s longest running annual presentation of Handel’s Messiah. The biggest event of the season is the St. Lucia Festival, which celebrates the shortest day of the year, the Winter Solstice. To brighten a time when light is in short supply, a young girl adorned with a crown of lighted candles is chosen to serve cookies and coffee. The candles, which are set among green leaves, are meant to show that the dark winter is turning into a bright spring.
Lindsborg is home to the world’s longest-running annual performance of Handel’s Messiah. (Photo by Jim Turner) Finally, as Christmas winds down, folks begin to prepare for the spring presentation of Handel’s Messiah. Although the oratorio is traditionally associated with Christmas, only the first section focuses on the birth of Christ. The latter parts tell the story of death and resurrection and were originally intended to be performed at Easter. It is then, after a weeklong celebration, that the 200-person Bethany Lutheran Choir performs the well-known piece. As the last notes fade away, Lindsborg’s Christmas truly ends, just as the sights and sounds of spring begin to fill the air.
Folks at ASL Foundry in Ste. Genevieve use old-time methods to make pewter Christmas ornaments. (Photo by Irv Green)
The Colonial Spanish Quarter in St. Augustine is filled with museums, eateries and shops that reflect the town’s heritage. (Photo by Irv Green) Heritage I take a sip of water. According to legend, this water, which comes from a natural spring near St. Augustine, Florida, is going to bestow upon me a magical gift — the gift of eternal youth.
Ste. Genevieve, Missouri, 60 miles south of St. Louis, is a charming town of 4,500 people, most of whom trace their ancestry back to France. We explore streets filled with intriguing shops and eateries, stopping for nearly an hour at ASL Foundry where we watch folks craft pewter plates, goblets and — to my delight — Christmas ornaments. Finally we make our way to the town’s historic district, which has gained
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Lindsborg’s Christmas festivities, like those in Sweden, lighten the dark days of winter. (Photo by Jim Turner) Lindsborg’s Swedish Celebration In Lindsborg, Kansas, where more than a third of the residents are of Swedish descent, Christmas is all about
Lindsborg has strong musical traditions. (Photo by Irv Green) Feliz Navidad, joyeux Noel, god Jul... Happy holidays to all! For an expanded version of this article that includes other ways that these towns celebrate their heritage, see www. Traveltizers.com.
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rizona Senior Olympics is a volunteer-driven organization. Each year hundreds of volunteers work to make the Arizona Senior Olympic Games possible. They tackle a variety of tasks, from managing events to setting up venues, from keeping time at games or measuring to helping in the office. Each year we need an influx of new volunteers and this year is no exception. Please consider the following positions necessary to make the Games a success: • 4 -5 volunteers who know about basketball • Timers to help with track, road races or cycling • People who can bend or kneel to measure field events • Friendly folks to provide hospitality at various sports • People who have good computer skills to help people with registration • Planners who want to help on the Games Management Team • Photographers who are willing to learn about sports photography If you are interested in volunteering for any of the above positions, please call us at ASO’s office Monday through Friday between 9 a.m. and 4 p.m.: 602-274-7742. For a healthy, happy life: VOLUNTEER!
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Track Meet Field Meet and Racewalk Handball Racquetball Alpine Skiing Bocce Powerlifting and Tai Chi Swimming Bowling Billiards Softball, Badminton and Cycling Archery Table Tennis Shooting: Pistol and Rifle Volleyball Shuffleboard Family Fun Walk, Road Races Basketball Throw CELEBRATION OF ATHLETES Shooting: Sporting Clays Tennis Shooting: Trap and Skeet
Be a part of the 2017 Arizona Senior Olympics Games! Start your training for one of the 32 sports offered and you’ll be on the road to a more active lifestyle. For more details about any of the above sports, visit: www.seniorgames.org or call the ASO office at 602-274-7741 between 9 a.m. and 4 p.m. Monday through Friday.
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time. The price of admission is a mere $5; you’ll have the time of your life! Find all the details on our website, and buy your ticket on www. seniorgames.org. when you register for the games.
START WITH A SMILE ! Here’s a way to help Arizona Senior Olympics without spending a dime! You shop. Amazon gives. Amazon donates 0.5% of the price of your eligible AmazonSmile purchases to the charitable organization of your choice. Amazon Smile is the same Amazon you know. Same products, same prices, same service. Support Arizona Senior OIympics by starting your shopping at smile.amazon.com
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Do you know that if you make a donation to the Arizona Lifelong Fitness Foundation, you are helping support the Arizona Senior Olympics? Or, that the amount is deductible from your 2016 taxes? Arizona Senior Olympics was originally founded as a program of City of Phoenix. But in the wake of the 2008 recession, the program was completely cut from the budget. Rather than let the program and the Games die, the volunteer Board opted to form a 501c3 tax exempt organization in order to save it. Arizona Lifelong Fitness
Foundation (ALFF) was born in 2009 with its signature, primary program: the Arizona Senior Olympic Games. Without the support of our donors, the program, the board, the volunteers – and the games – would be gone. Please help support the Arizona Senior Olympics program and make an end-ofthe-year donation before December 31. It will be fully eligible for a tax credit in that amount. Send your donation to: Arizona Senior Olympics P.O. Box 33278 Phoenix, AZ 85067-3278 Thank you!
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Pickleball tournament rocks El Mirage RV and Golf Resort By Keri Orcutt
O
n 16 smaller-than-average tennis courts, teams of seniors whooped and hollered as they hit the ball back and forth over a net. Was it racquetball? Was it tennis? No, it was pickleball. The Arizona Senior Olympics pickleball championship took place from Oct. 19-23 at the Pueblo El Mirage RV and Golf Resort in El Mirage. Pickleball is an up-and-coming sport that combines elements of tennis, badminton, and ping-pong. It has become the fastest growing amateur sport in the nation thanks to the simple rules and accessibility to all age groups and athletic levels. Pickleball has become especially popular among senior communities because it doesn’t take long to master and the court is small. Four pickleball courts can fit on one tennis court. It’s played with a ball that resembles a
whiffle ball and a paddle that is something between a tennis racquet and ping-pong paddle. “It’s a very social sport,” said Steve Ricke, a 59-year-old pickleball player who has played for the past three and a half years. “Whenever you’re on the court, you’re screaming and laughing. It’s essentially ping pong on steroids.” Betty Silver has been playing pickleball for 12 years, six of those on a team with her husband. Residents of Seattle, they also have a house at the Happy Trails community in Surprise, where she teaches beginner’s pickleball. She loves the seniors’ enthusiasm in learning and playing the game. “It’s a game you can keep playing as you get older,” Silver, 75, said. “It’s so much darn fun.” Pickleball is a low impact sport, which makes it a perfect way for the aging
community to stay active. “I noticed that those who remained sharp (in their old age) were physically active,” said Irene Stillwell, executive director of Arizona Lifelong Fitness Foundation. She started the Arizona Senior Olympics (ASO) 36 years ago when she worked as the director of special events for Phoenix. Stillwell worked for the city of Phoenix for 11 years, but left in 2008 to save ASO once the recession had caused the program to be cut from the budget. “This (ASO program) is not just fun and games. It’s about trying to enjoy the years they’ve got left.” With more than 32 games offered through ASO, there is something for everyone. More than 274 individual athletes participated in the 2016 Arizona Senior Olympics. The athletes competed in
singles or doubles separated by age and skill. They could either compete in their gender or in mixed gender teams. “Most people (in this tournament) are in pickleball tournaments every week,” Stillwell said. Pickleball is offered in October because court availability is harder to come by when people are back in town. Athletes came from all over the nation for this tournament, with more than 30 states represented. Athletes also came from Mexico and Canada. It was the qualifying tournament for the June 2017 Nationals Senior Games in Birmingham, Alabama. Marylou Furaus won first place in the women’s 70-74 singles on Wednesday. “I feel blessed,” said Furaus as she held her gold medal. “Really blessed to be healthy enough at this age to play the sport.”
Puzzle Answers ...from page 20 ™
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Climb aboard the Rocky Mountaineer A luxurious train ride through the Canadian Rockies By Ed Boitano
T
his is one time where man really got it right. Quite simply, the Rocky Mountaineer is a life-changing train journey that touches your very soul, immersed in the sweeping beauty and ever-changing landscape of western Canada. This historic train route was created more than a century ago, linking the country and introducing the world to a new and rugged land of towering mountain peaks, glacial lakes, roaring waterfalls, abundant wildlife bear, elk, deer, moose, bald eagles, osprey, mountain goats, bighorn sheep and pristine vegetation. With departures from Vancouver, B.C., the two-day journey 280 miles each day climbs from sea level to more than 5,000 feet through the Canadian Rockies and Continental Divide to Banff or Jasper, with station transfers to Calgary for your departure cities. All travel takes place in daylight there are no sleeper cars with overnight accommodations in the charming hillside town of Kamloops. It’s a popular excursion for none other than Bill Gates and family (who once rented) an entire coach. To witness the wonders of such beauty in the comforts of a luxurious rail coach only enhances the experience. Travelers enjoy plush seats in glass-enclosed coaches, along with attentive stewards who deliver passionate and insightful narration throughout the journey. Rocky Mountaineer’s all-inclusive packages include seats at the white linen-clad tables of the dining room, where awardwinning chefs prepare three-course meals using regional ingredients from British Columbia and Alberta. Dishes such as baked wild salmon; slow roasted Alberta bison; wild British Columbia mushroom chowder; and pickerel, a white, sweet tasting fish, should not be missed. Also, try a Caesar, Canada’s answer to the Bloody Mary. Welcome to Banff and Lake Louise After the railway journey, guests are invited to spend the night and enjoy quality time in the Rocky Mountain communities of Banff and Lake Louise in Banff National Park, Canada’s first and foremost national park. The park is a year-round protected wilderness area
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offering a remote alpine beauty that one must see to believe. There is an endless array of vacation possibilities available, including a dip in the world-famous hot springs. Where to Stay: The Fairmont Banff Springs Modeled after a Scottish baronial castle, the opulent Fairmont Banff Springs is like its own bustling village, tucked away in the mountains. An adult Disneyland comes to mind with its army of impeccably uniformed staff, mammoth ballrooms, elegant restaurants, stately lounges, designer shops and recently renovated European-style spa. If it’s activities you want, this world-class resort is the hub. Make sure you start your day with the phenomenal breakfast buffet at the Bow Valley Grill. The Backstory “If we can’t export the scenery, we will import the tourists” was the self-fulfilling prophesy of William Van Horne, General Manager of the Canadian Pacific Railway. He recognized the potential for
robust tourism at the hot springs near the railway station at Banff, Alberta. It was his vision to design a luxury hotel amidst the stunning mountain scenery of the Canadian Rockies above the confluence of the Bow and the Spray Rivers overlooking the beautiful Bow Valley and the only way to get there in 1886 would be via a railway. The hotel officially opened on June 1, 1888, and was declared a historical site by the Sites and Monuments Board of Canada in 1992. If Walls Could Talk In 1956, Marilyn Monroe was staying at the hotel while filming River of No Return, directed by Otto Preminger. During the filming, she sprained her ankle and was on doctor’s orders to be transported around by wheelchair. Needless to say, fierce arguments broke out among the bellmen as to who would get to push Ms. Monroe around the hotel. The dilemma was handled in the only civilized way each morning the young men drew straws. Fairmont Chateau Lake Louise Located approximately a scenic
20-minute car drive from Banff, the Fairmont Chateau Lake Louise is an essential stop on your free time in Banff National Park. Nestled besides its namesake lake, which itself is set against the backdrop of Victoria Glacier, the Fairmont Chateau Lake Louise is perhaps the most photographed scene in the Canadian Rockies. The location lends itself to the tranquility and stillness of the outdoors; a good place for a gentle hike in the woods or a stroll around the pristine lake. You can enjoy the property’s worldclass amenities or simple things like a good book in front of the properties cozy fireplace. The Rocky Mountaineer offers more than 65 Canadian vacation packages and four unique rail routes, with other destinations in British Columbia and Alberta such as Whistler, Jasper and Calgary. You may also connect to the Canadian Rockies via Seattle through the Coastal Passage route, which showcases Seattle’s’ stunning sea and landscapes. For further information, visit: www.RockyMountaineer.com/en
December 2016 : : Lovin’ Life After 50 : : page 27
THE 2017 TRAVEL PLANNER
To advertise in this section, contact Ed Boitano at 818.985.8132 or Ed@TravelingBoy.com
OUR GUIDE TO THE BEST IN TRAVEL FOR 2017 v Compiled by Ed Boitano
technology with old-fashioned customer service. Contact Joni Notagiacomo in Los Angeles at (800) 600-4548 or www.luv2cruz.com
INTERNATIONAL ADVENTURE CANADA — Join Adventure Canada on a voyage through the legendary Northwest Passage. We’ll search for polar bears, seals, walrus and whales; visit vast Arctic bird colonies; hike among budding wildflowers, and tour welcoming Inuit communities. An exceptional team of experts—biologists, historians, Inuit guides, authors, musicians and artists—provides daily lectures and onshore interpretation to complement your journey. (800) 363-7566 or visit www.adventurecanada.com CRUISEONE specializes in cruise and land vacations to the world’s most exotic destinations, including multi island destination in Hawaii, the St. Lawrence River, the Caribbean, the Mediterranean, and the Mexican Riviera. Programs range from family reunions at sea and honeymoon cruises to river cruising and land vacations. Each independently owned and operated business combines the latest
DELFIN AMAZON CRUISES — Deep in the Peruvian Amazon, Delfin Amazon Cruises will take you into one of the world’s largest protected flooded forests, the Pacaya Samiria National Reserve. Experienced guides will show you the immense biodiversity of the area. Voyages include visits to native villages, kayaking, swimming near pink river dolphins, fishing, daytime hiking, and Mention this ad to receive a
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night safaris. On board, guests can enjoy exquisite Amazonian cuisine in an authentic, intimate setting with the right amount of elegance and comfort. Call toll-free (844) 4-DELFIN or www.DelfinAmazonCruises.com LAKAMA TRAVEL — Soul-stirring adventures for travelers in search of the extraordinary. Lakama Travel is a boutique travel agency that works with active and adventurous travelers who want to connect with the road less traveled on a trip that goes way beyond the “typical.” We specialize in intimate modes of travel that take you beyond the ordinary: Smaller ships, smaller groups and custom itineraries focused on luxury, soft adventure and experiential travel. A great alternative to big ship, big group trips. Contact Laurie at 602-540-7338 or laurie@lakamatravel.com; www.lakamatravel.com TARA TOURS specializes in tours to Latin America with more excitement and mystery one could experience in a lifetime of travel. Tara Tours can take you there, with great service and tour programs, designed with your desires and budget in mind. Experience the majesty of Machu Picchu, Rio de Janeiro’s “Cidade Maravilhosa,” indigenous market of Chichicastenango; Peru’s Amazon Jungle; the incredibility of the Galapagos Islands, Chile and Argentina’s Patagonia,the ruins of Tikal, Easter Island, and natural beauty of Costa Rica. (800) 327-0080 or www.TaraTours.com
Cruise the Northwest Passage See the REAL Alaska Up-Close on a Small Ship Cruise or Private Yacht Charter
With authentic memories and meaningful experiences, discover the Amazon Rainforest in the most unique and personal style. Delfin Amazon Cruises is the pioneer upscale river cruise operator in the Upper Peruvian Amazon and we will take you on a magical journey of discovery.
Call Toll free at 844-4-DELFIN or visit www. DelfinAmazonCruises.com
GALAPAGOS, M.PICCHU, AMAZON, PATAGONIA, Cool off and follow the routes of the great explorers on extraordinary journeys of adventure, culture, learning, and fun aboard the newly renovated 198-passenger Ocean Endeavour.
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ICY BAY LODGE Your Alaskan Adventure Starts HERE Located at the base of Mount Saint Elias in the north end of Southeast Alaska. World Class Fishing for Silvers, Halibut & Kings, Wildlife Viewing, Bird Watching, Kayaking & Hiking in one of the most beautiful settings in the world.
303.520.6344 IcyBayLodge.com
(800) 789-4782 www.Kodiak.org Extraordinary Cultural, Wildlife, and Hiking Adventures since 1978. Classic Swiss Alps • Great Alpine Traverse Hike to the Matterhorn • Tour du Mont Blanc Hiking the Haute Route • Machu Picchu
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page 28 : : Lovin’ Life After 50 : : December 2016
(800) -368-2794 www.wildernesstravel.com www.lovinlifeafter50.com
WILDERNESS TRAVEL has been creating dream journeys for over 35 years. With over 200 journeys worldwide, our cultural, wildlife and hiking adventures offer an incredible range of experiences with trips for every interest. From hikes in Switzerland to thrilling wildlife safaris in Africa and cultural journeys to Machu Picchu, we offer both Small Group Adventures and Private Journeys. All feature the exceptional quality that has made us a leader in adventure travel. (800) 368-2794 or www.WildernessTravel.com
ALASKA ALASKA CRUISES AND VACATIONS BY TYEE TRAVEL — What kind of cruise is right for you? From casual same AFTER 50ll-ship cruises to elegant luxury ships, Alaskans at Alaska Cruises & Vacations have experience and first-hand knowledge to plan your perfect cruise. Customize a land tour to make your journey complete. For advice from Alaskans who cruise themselves, go online at www.akcruises.com or call (800) 977-9705 CORDOVA — Intentionally off the beaten path. Cordova, Alaska is an authentic commercial fishing town nestled in the heart of a spectacular wilderness, shaped by its dramatic natural setting, rich cultural heritage and colorful residents. In 2017, let Cordova become your base of operations for an unforgettable Alaskan adventure. Go hiking, fishing, birding,
Entirely nonsmoking hotel 85 spacous rooms Complimentary airport shuttle service Complimentary breakfast
Business center Fitness equipment Free newspaper (in lobby) Free wireless Internet access
boating, kayaking, or travel to other parts of the state. (907) 424-7260 or www.cordovachamber.com
Enjoy a morning newspaper and deluxe continental breakfast served daily. Free Airport shuttle available. (800) 4PUFFIN or www.puffininn.net
GRAY LINE ALASKA offers a wide variety of Alaska tours from local experts. Our diversity of Alaska vacation options will bring you unforgettable memories. Breathtaking scenery, wildlife, glaciers and mountains are just a few of the perks you may experience when traveling with Gray Line Alaska. Choose from post or pre cruise options as well as guided and independent Alaska travel packages. For nearly 70 years Gray Line Alaska has proudly delivered the best in Alaska tours. Visit graylinealaska.com or call 1-800-544-2206 for reservations
SEWARD CHAMBER OF COMMERCE — Known as the ‘Gateway to Kenai Fjords National Park’ Seward is a picturesque town located 126 miles south of Anchorage. Discover our bustling harbor and historic downtown filled with quaint shops and art galleries. Experience trophy sport fishing, glacier and wildlife cruises, sailing, hiking, kayaking, flight seeing and more. A wide range of accommodations, restaurants, RV parks, tent camping, and visitor services are available. (907) 224-8051 or www.Seward.com
ICY BAY LODGE — Nestled at the base of Mount Saint Elias in Southeast Alaska, Icy Bay Lodge offers the ideal location for the perfect Alaskan outdoor adventure. We specialize in fishing for Silver Salmon on remote streams in the morning, and go deep sea fishing in the afternoon. Our guides are passionate about giving our guests a true Alaskan experience. Besides fishing, there’s wildlife viewing, kayaking and hiking. After an action packed day, kick back in the main lodge while our chef prepares fresh Alaskan gourmet meals. Book by Jan 1 & receive $500.00 off list price. (303) 520 6344 or www.IcyBayLodge.com PUFFIN INN is conveniently located near the Ted Stevens International Airport and Lake Hood and just ten minutes from Downtown Anchorage, shopping, flight seeing, fishing and more. Whether traveling for business or pleasure, the Puffin Inn has four distinct room styles to suit your needs.
TOGIAK RIVER LODGE – Located in Togiak, Alaska, we are all about the fishing and keeping you comfortable and well fed. Yes we have the hot tub on the river’s edge, and a sauna too, satellite television for those who must catch up on their sports teams, Wi-Fi Internet, daily room service and more, but it is the world-class Alaska Salmon fishing, King Salmon Fishing, fly fishing Silver Salmon, and Trophy Rainbow Trout fishing that people travel to Togiak, Alaska for. Allow us to take care of you, your family or friends on a remote Alaskan wilderness fishing adventure of a lifetime. (503) 784-7919; www.togiaklodge.com or llchinook@aol.com TUNDRA TOURS – TOP OF THE WORLD HOTEL — Welcome to Barrow, Alaska, the northernmost city in the United States! Packed with excitement and exhilarating adventures, tourists come from around the world to experience this unique
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Get off the beaten path. Cordova, Alaska Get off the beaten path. Cordova, Alaska 907.424.7260 For more information call 907-424-7260 or visit www.cordovachamber.com www.cordovachamber.com
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Tundra Tours Inc. invites you to relax at the new Top of the World Hotel, to experience the Arctic on a Summer Day Tour and to enjoy the hotel’s restaurant Niġġivikput “our place to eat”. Put us on you Bucket List today!
800.478.8520 WWW.TUNDRATOURSINC.COM TWH@TUNDRATOURSINC.COM 3060 EBEN HOPSON ST. | BARROW, AK
Sightseeing, Rail Tours, Multi-Day Packages and more The best in Alaska vacations for nearly 70 years. Offering a wide array of options from 9-day package tours with first-class rail, lodging and included activities to sightseeing trips from 2 to 10 hours.
* Restrictions apply. See website for details.
graylinealaska.com • 1.800.544.2206 December 2016 : : Lovin’ Life After 50 : : page 29
Arctic region. When you stay at the Top of the World Hotel, you can maximize your trip by enjoying easy access to some of the top things to do in Barrow, Alaska. Head out for an impressive visual experience, or take in some history at the Iñupiat Heritage Center. Most importantly, be sure to experience our new Winter Tours, departing from the hotel, including the Whale Bone Arch and Arctic Ocean visits. Put us on your Bucket List today. (800) 478-8520 or www.tundratoursinc.com
located in Pismo Beach. The Dolphin Bay is the ideal hotel for romantic getaways or family vacations where guests stay anywhere from two nights to months at a time. With 60 spacious 1 and 2 bedroom suites featuring all of the amenities of a home, Lido Restaurant, The Spa at Dolphin Bay and an array of activities, guests can experience the best of the Central Coast. (800) 516-0112 or www.thedolphinbay.com
CALIFORNIA
HOLIDAY INN EXPRESS & SUITES OF ATASCADERO — Stay, explore, savor the best of the Central Coast. Experience our award-winning wine country hotel featuring full hot breakfast, Wi-Fi, refrigerators/ microwaves/ Keurig coffeemakers in each room, and an outdoor heated pool & spa. Conveniently situated in the heart of the Central Coast – minutes to Hearst Castle and historic Atascadero City Hall. Marston’s 101 Restaurant & Cocktails and Caladero Event Room – NOW OPEN! (805) 462-0200 or www.hieatascadero.com
BIG SUR LODGE is located in ancient groves of redwood and oak trees in Pfeiffer Big Sur State Park, Big Sur, California. Guests are invited to step back in time to an earlier, more peaceful era. Our 61 cottage-style guest rooms, each with its own deck or porch, are located on a hillside, within walking distance of our restaurant, gift shop, and grocery store. Your stay at the Big Sur Lodge includes free access to Pfeiffer Big Sur State Park, Andrew Molera State Park and Julia Pfeiffer Burns State Park. (800) 424-4787 or www.BigSurLodge.com CAMBRIA CALIFORNIA — Nestled among towering pines and the shimmering sea on California’s Central Coast, Cambria is a picturesque village that unfolds along scenic Highway 1 between San Francisco and Los Angeles. Free of chain stores and brimming with charm, Cambria invites you to exit the beaten path and explore one of California’s truly unique destinations. Just six miles south of the famous historic landmark Hearst Castle, enjoy art galleries, antiques, unique shops, gourmet food and events like the Annual Art & Wine Festival in January 2017. 805-927-3624 or www.cambriachamber.org DOLPHIN BAY RESORT & SPA — Set along the rugged California Coast, just south of San Luis Obispo, Dolphin Bay Resort & Spa is centrally
Enjoy the Drive Cherish the Stay
Only a five hour drive from the LA area, the dramatic Big Sur coastline offers breathtaking views. Enjoy the tranquility, and spend the night surrounded by ancient oaks and redwoods at the Big Sur Lodge.
Mention this ad for a complimentary breakfast. Big Sur Lodge
Pfeiffer Big Sur State Park 47225 Highway One, Big Sur, CA 93920 800.424.4787 • www.bigsurlodge.com
CAMBRIA CALIFORNIA “One of America’s Prettiest Towns” -Forbes.com
Your Central California vacation destination! Nestled half-way between San Francisco and Los Angeles on the Central Coast of California.
805-927-3624 • www.CambriaChamber.org
page 30 : : Lovin’ Life After 50 : : December 2016
PISMO COAST VILLAGE RV RESORT — Located right on the beach, this beautifully landscaped RV resort features 400 full hookup sites, each with complimentary Wi-Fi and cable TV, on 26 grassy, tree-lined acres. Enjoy general Store, children’s arcade, restaurant, Laundromat, heated pool, bicycle rentals and miniature golf course. The resort offers the ideal location for wineries, golf or Hearst Castle. Pismo Coast Village RV Resort was awarded the 2007/2008 National RV Park of the Year. (888) RV-BEACH or www.PismoCoastVillage.com TAHOE LAKESHORE LODGE & SPA — The only all lake front Tahoe hotel where every room has a lake view and fireplace. Offering both lodge rooms and condominiums, including units with full kitchens. Enjoy the beauty of winter in Tahoe and make plans for your winter ski vacation. Amenities include a private beach, lakeside hot tub and a day spa for ultimate relaxation after
a day on the slopes. Centrally located just minutes from downtown casinos, restaurants and area ski resorts. Use promo code AZCL to receive 25% off your stay 12/1/16-6/15/17, restrictions apply. (800) 448-4577 or www. TahoeLakeshoreLodge.com THE VILLA CAPRI BY THE SEA is an intimate, charming boutique hotel with on site concierge management in the tradition of fine small European hotels. Nestled in Coronado, this historic property is conveniently located directly opposite the Hotel Del Coronado and the Pacific Ocean. Standard rooms include a king size “sleep therapy” pillow top bed, microwave/fridge, Wi-Fi, cable TV and air conditioning. Full kitchen suites are also available. Guests can walk to shops, restaurants, golf, tennis and theatre. Daily, weekly or monthly rates offered. (619) 435-4137 or www.villacapribythesea.com
HAWAII VIVE HOTEL WAIKIKI — Located in the heart of Waikiki, just a short two-block walk to the best beach in Waikiki, and a three-minute walk to International Marketplace. Each guest enjoys complimentary Wi-Fi, complimentary enhanced continental breakfast, complimentary beach gear (including boogie boards). All guest rooms include flat screen HDTV, refrigerator, safe, remote controlled air conditioners and mountain, city or ocean views. NO RESORT FEE. (808) 687-2000 or www.vivehotelwaikiki.com WAIKIKI RESORT HOTEL puts you in the heart of Waikiki Hawaii, within walking distance of silky, white sands, renowned shopping and incredible attractions and activities. The three-star Honolulu beach resort features 275 hotel rooms and suites, outfitted in tropics-inspired furnishings
Happy Holidays! Expires November 22, 2016. Restrictions apply.
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VIVE | HOTEL WAIKIKI 808.687.2000 VIVEHOTELWAIKIKI.COM
Award Winning Lifestyle Boutique Hotel, 2 blocks off the beach, in the heart of Waikiki. Free Wi-Fi, Continental Breakfast. Modern guestrooms with mountain, city or ocean views. Top 10 in TripAdvisor – NO RESORT FEES
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and deluxe amenities, including mini refrigerators, high-speed Internet access and 32” HD LCD TVs. Enjoy two onsite restaurants, bar and lounge, outdoor pool, hotel shops and more. Consider Waikiki Resort Hotel when seeking hotels that offer comfort, convenience and value. (800-367-5116) or www. waikikiresort.com
UTAH ALPINE SKI PROPERTIES - If you are looking for cool mountain air and luxury accommodations in the scenic Park City and Deer Valley, Utah Alpine Ski Properties can take care of all your needs. With over 20 years experience in property management and vacation planning, there is simply no other service as capable. Park City and Deer Valley are exceptional resort destinations year-round. With our fresh mountain air, we are confident that you will enjoy your stay. (800) 771-1505 or www.AlpineSkiProperties.com
LOGAN, UTAH - Plan your escape in 2017 to this beautiful high mountain valley with four seasons of beauty and adventure. Enjoy horseback or ATV riding and exploring Logan Canyon National Scenic Byway just 10 minutes from downtown Logan. You can have all sorts of outdoor adventures, experience hands-on living history experiences, and performing and fine arts. It’s a charming and affordable escape and a great launching spot for day trips to stunning Bear Lake or Golden Spike National Monument. Logan is 4.5 hours from Yellowstone, 4 from Grand Teton National Park, and just 90 minutes north of Salt Lake City. (800) 882-4433 or www.explorelogan.com SUNRIVER - ST. GEORGE is southern Utah’s premier master-planned active adult lifestyle community. Built in an unspoiled, rural location, SunRiver St. George provides a quiet, superbly planned community with occupancy limited to at least one resident 55 or older. From the golf course
layout and community center design to the floor plans of our sensational SunRiver St. George homes, the active adult lifestyle is our central point of focus. SunRiver St. George is “building a lifestyle, not just homes.” (435) 688-1000 or www.SunRiver.com
WESTERN EXPERIENCES COLORADO TRAILS RANCH — What you need is a week unwinding and exploring the wonders of our first class guest ranch. Colorado Trails Ranch is not far from Durango, in Southwest Colorado. Set in the spectacular panoramas of the San Juan Mountains, our dude ranch resort offers lifetime experiences for singles, groups and entire families. There isn’t one difficult activity in our perfectly personalized programs. The food is delicious, the comfort is wonderful and you’ll feel like a well cared member of the family. (800) 323-3833 or www.ColoradoTrails.com A WESTERN ADVENTURE OF A LIFETIME!
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December 2016 : : Lovin’ Life After 50 : : page 31
Getting the most out of your health insurance
H
ealth insurance often represents one of the largest budgetary expenses of a household. Therefore, you should understand your benef its in order get the most out of them. By utilizing your health insurance to the fullest you may f ind ways to save money and improve your health. Listed below are some suggestions to maximize your health plan benef its. 90 Day Prescriptions: Oftentimes, f illing a 90-day supply of your medications is less expensive (lower copay) and more convenient (saving you monthly trips to the pharmacy) than f illing a 30-day supply. A lot of insurance plans allow 90-day f ills; ask your Walgreens pharmacy staff if this is an option under your plan. Generic Prescriptions: Choosing generic over brand-name medications leads to savings! Generic drugs are copies of brand-name drugs and are the same in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use. In fact, the U.S. Food and Drug Administration (FDA) requires that generic medications have the same quality, strength, purity and stability as brand-name drugs. When it comes to price, however, there is a big difference. On average, the cost of generics is 80 percent to 85 percent lower than brand-name medications. Therefore, if you are on a brand-name drug, ask for the generic the next time you visit your pharmacy. Even if you are on a brand-name medication that does not yet have a generic, your pharmacist can recommend a switch to a generic drug within the same medication class. Immunizations: Although most people do not look forward to getting immunizations, doing so may save you time and money. Take for example the f lu vaccine, most plans cover the cost as a preventative service; hence, you are able to receive it for a zero copay. If you do not receive the vaccination, you are at an increased risk for getting the f lu which can lead to missed days at work and a visit to your doctor. By getting your f lu shot, as well as other immunizations, you are pre-
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venting serious complications and potential hospitalizations which will end up saving you money in the long run. Medicare Open Enrollment: Medicare open enrollment ends on Dec. 7. Therefore, now is the time to reevaluate your plan options to f ind a Medicare Part D plan that covers all of your medications at the lowest out-of-pocket cost. Switch-
ing plans may lead to less expensive premiums, deductibles, and/ or medication copays. You should thoroughly research all of your options to see which plan will save you the most money. HealthPlanOne is a licensed health insurance agency that can help you evaluate and compare Medicare Part D plans and help you enroll—for free. You can receive their free expert advice
by calling (888) 395-0324. There are a variety of ways to get the most out of your health benef its. Perhaps you may have further questions or concerns in regard to maximizing your insurance benef its. Talk to a Walgreens pharmacist today to help you research ways to get the most out of your insurance and improve your health!
On medicare part B and have diaBetes?
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December 2016 : : Lovin’ Life After 50 : : page 23
Real estate broker Paula Sindelar shares tips for investors.
Michael Pollack shows off his treasure trove of collectibles.
Experts...continued from 22
people don’t want to work that hard!”
restaurant you’ve always felt could make a killing in your neighborhood. Or maybe it’s a little shop to sell those collectibles you’ve loved since childhood. Beware, says Michael Pollack of Pollack Investments, one of the largest independently owned real estate companies in Arizona. Delving into “enthusiast” projects generally isn’t the smartest path to growing retirement income. “What I recommend for creating retirement income is not to simply invest in something that you’re passionate about,” he says. “A movie theater, for example, or an ethnic restaurant or whatever. Although it can be fun, it takes a lot of work. And when you get into retirement years, most
Follow your passion, with caution Such advice can sound contrarian coming from a tireless 61-year-old entrepreneur who has himself invested hundreds of thousands of dollars into at least a couple of enterprises that are clearly passion projects. Pollack launched his real estate company in 1973 and is best known for remodeling old strip malls throughout central Arizona into revitalized shopping districts. The redeveloper is also the owner of Tempe’s Pollack Cinemas, a popular movie house, and the Pollack Advertising Museum, a private, byinvitation-only collection of vintage advertising memorabilia that occupies
page 24 : : Lovin’ Life After 50 : : December 2016
8,000 square feet in his Mesa office building. While Pollack admits he enjoys being involved in both the movie theater and museum, he advises others to steer clear of pouring money into such offbeat investments unless they’ve got “money to burn.” “… You have to be able to afford your passion, and you have to be able to afford your hobbies. And if you’re interested in community involvement or have a philanthropic side, that’s great, too. “But you don’t decide you’re going to open up a discount movie cinema, like I did, with the idea that it’s a profitable investment. Movie theaters are very difficult to operate and very expensive to run. And the museum business, that’s a whole ‘nother world! The only question there is how much you’re going to lose.” “I think it’s wonderful if you can be in a business that you truly love,” he says. “And I always encourage young people to follow their passions. Pollack advises clients in or near retirement wishing to generate income to invest in real estate in one of three ways: • Real estate investment trusts (REITs) • Limited partnerships • Single family homes, for the purpose of renting them out “Most REITs are publically traded, so you can invest in them just as you buy stocks,” he says. “Some are better than others, so you have to really research the company, its principals, and find out what their track records
are through good times and bad times. Best Practices: Refrain from Reverse Mortgages and Stay out of Debt “Anybody in the real estate business who’s successfully emerged from the great depression of 2008 through 2010 without losing any properties to foreclosures— that’s a person I would automatically consider. That tells me they’ve probably got some pretty good experience.” As for limited partnerships or limited liability companies, he explains, “They usually are created privately. There will be a sponsor who seeks out investors who, individually, would not have enough money to invest.” Before entering this kind of investment, Pollock suggests “vetting the sponsor to ensure he or she has the experience and necessary skill sets” to make that kind of investment successful. “For example, they may think they want to be in the shopping center business. Well, just because you have extra money doesn’t mean you belong in the shopping center industry. “Or they might think they want to be in the apartment business. It’s not nearly as simple as some people make it look. And so the experience level of the sponsor is critical.” The third option, Pollack says, is investing in good, old-fashioned single family houses—especially for the purpose of renting them. He doesn’t encourage retirement debt. “I know that a lot of times it’s not
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recommended by investment gurus to pay off your home and own your house or condo or townhouse free and clear,” he says. “But I’m a fan of owning in your retirement years. I don’t care what size it is; it can be a mobile home. But I’d like to see them actually own it. “That way, in their advanced years, they don’t become renters. And you’re talking to a guy who’s made his living for the last 43 years renting properties to people.” Pollack is also not a fan of reverse mortgages. “I think that’s a recipe for eventual problems,” he says. But he is in favor of owning real estate as a retirement investment. “If you’re looking at single-family home buying strictly as an investment –not to live in yourself, the money’s not made when you sell it. The money is really made when you buy it. “Timing is critical,” he explains. “You don’t want to ever be buying at the high side of the market and then have the market come tumbling down. And unfortunately, particularly in Arizona, it’s difficult to time the cycles in the market. “However, at the moment, it’s becoming much more stable. And it’s becoming,
more importantly, more diversified.” Do the Homework to Beat “Musical Chairs” In whatever manner you choose to invest in real estate as a means for growing retirement income, Pollack stresses the importance of research. “I think the most important thing to do is your homework,” he says. “Make sure you really know the track record of anyone you’re working with. “A lot of people sound good, but do they really have the talent, ability and experience to make money for you? If you don’t understand what you’re investing in, then you have to make sure you’re working with somebody credible, who has integrity.” That’s particularly crucial now, Pollack says, as the market is finally improving and drawing more players into the game. “It gets worst when times are best. We saw that in 2005 to 2007. Everybody was a real estate guru, because the market was going up so quickly that all you had to do was sign your name and you’d make money. “The problem is, it’s just like musical chairs,” he says. “In real estate, you don’t want to be stuck without a chair when the music stops.”
Meet Lucille Vertebral Body Augmentation changed her life. Vertebral Body Augmentation (VBA) is a treatment for the relief of back pain that has been caused by the compression fracture of a vertebral body in the spine. There are two types of VBA: • Vertebroplasty involves placing bone cement into the fractured vertebral body following the path of least resistance. • Kyphoplasty is performed similarly but also involves the creation of a cavity and instillation of a thicker cement, designed to improve the lost height of the vertebral body due to the fracture. Our radiologists are skilled in analyzing your imaging and will explain the benefits of VBA. Successful treatment is defined as complete or significant reduction of pain which allows increased mobility, reduced need for pain medication, or improved quality of life. Please consult with your healthcare provider to learn more about this procedure. To see Lucille’s story, visit www.radltd.com. A TUCSON TRADITION FOR MORE THAN 80 YEARS
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December 2016 : : Lovin’ Life After 50 : : page 25
Calendar of events... from page 13 December 6 Tuesday Vinyasa Yoga, 8 p.m., 570 N. Columbus Rd., Tucson, Tucson Chiropractor Center, $5 donation welcome, 520323-8989, tucsonchiropracticcenter.com; call first to confirm class is on. Reboot and rebuild with a Vinyasa Flow that will inspire you to find your focus and unleash your inner warrior. Build heat with breath and turn stress into sweat. Vinyasa Yoga is a foundation-building yoga class to strengthen, stretch and tone the entire body while developing deeper self awareness. Stingray Touch, 9 a.m. - 4 p.m., Arizona-Sonora Desert Museum, 2021 N. Kinney Rd., Non-members: $4, Members: $2, 520-883-2702, desertmuseum.org. Bring the grandkids and create lasting memories with these captivating creatures at this brand new Stingray Touch experience. The pool features cow-nose stingrays that are regularly debarbed, a process compared with trimming a fingernail. This provides a comfortable environment for guests to interact with the stingrays. December 7 Wednesday Zoolights, 6 p.m. - 8 p.m., Reid Park Zoo, 3400 East Zoo Court, Tucson, $9.50 Adults; $5.50 Children (2-14); Children under 2 free; Members get $2 off admission, 520791-4022, reidparkzoo.org. Tucson Electric Power presents thousands of twinkling lights, light displays and animalthemed light sculptures help make Zoo Lights a part of your Tucson holiday tradition. Enjoy falling snow and seeing San-
ta, in addition to camel and carousel rides (additional fee). Warm up with hot cocoa (with or without spirits!), a s’mores station and cinnamon rolls for a sweet holiday treat! Our regular Cafe fare will also be available for purchase. December 8 Thursday Frida Kahlo: Art, Garden, Life, 8:30 - 4:30 p.m. daily, Tucson Botanical Gardens, 2150 N. Alvernon Way, Tucson, adults: $9, children: $7.50, (Seniors: $8 every Thursday and Friday, 4:30 – 8 p.m.), 520-326-9686, , www.tucsonbotanical.org. This exhibit examines Kahlo’s iconic work, exploring life through the lens of the plants and nature in her paintings and her personal gardens; runs through May, 2017. December 9 Friday 4th Avenue Winter Street Fair (runs Dec. 9, 10 & 11), 10 a.m. - Dusk, 4th Avenue between 9th St. and University Blvd., free, (520) 624-5004, fourthavenueorg.com. Tucson’s premier community event; enjoy 400 arts and crafts booths, 40 food and drink vendors, street musicians, bands, entertainment and tons of family fun activities (no pets permitted). “Dipped in Tubac” Chocolate Festival, 10 a.m. to 1 p.m., Tubac Presidio State Historic Park, 1 Burruel St./P.O. Box 1296, Tubac, Included with park admission, $5 adult, $2 youth, children free, 520-398-2252. Discover and enjoy the rich history of chocolate in the Southwest. Taste a cacao bean, learn how the Mayans and pre-
Columbian Native Americans prepared their chocolate, and sample the energy drink that fueled the 1774 and 1775 Anza expeditions from Tubac to Alta California.
tertainment and tons of family fun activities (no pets permitted).
December 10 Saturday
National Active and Retired Federal Employees (NARFE) Association Annual Meeting & Holiday Luncheon, Chapter 55, 11 a.m., Viscount Suite Hotel, 4855 E. Broadway Blvd. Tucson, $20 per member and $24 per guest, RSVP: Charles Brumfield at (520) 8859144. Current and retired Federal employees, their spouses, guests, and visitors are welcome.
Holiday Nights - Tohono Chul Park, 5:30 - 8:30 p.m., 7366 N. Paseo Del Norte, Tucson, $3-16, 520-742-6455 or http://www.tohonochulpark.org. Stroll through the grounds under more than a million twinkling lights, sip hot cider, enjoy tasty holiday treats and music and dance performances throughout the evening. Nota Bene’ s Christmas Magic Concert, 3 p.m., Oro Valley United Church of Christ, 1401 East El Conquistador Way, Oro Valley, tickets: $15, available at the door; 520-7427333, orovalleyucc.org. Part of the “Make a joyful noise” series. Elena Galbraith, Soprano; Sandy Schwoebel, flute; and Marie Sierra, piano, celebrate the best of the holidays with music times three. You know Nota Bene from any number of concerts throughout Tucson and southern Arizona and together they bring their considerable talents and enjoyment of making holiday music together to enchant their audiences.
December 12 Monday
Green Valley Community Chorus 7:30p.m., Valley Presbyterian Church, 2800 S. Camino Del Sol, Green Valley, tickets: $15; Betty @399-3261. Enjoy the sounds of winter in, “Let It Snow.” December 13 Tuesday Green Valley Community Chorus, 2:30p.m., Valley Presbyterian Church 2800 S. Camino Del Sol, Green Valley, tickets: $15; Betty @399-3261. Enjoy the sounds of winter in, “Let It Snow.”
December 11 Sunday
December 14 Wednesday
4th Avenue Winter Street Fair (runs Dec. 10 & 11), 10 a.m. - Dusk, 4th Avenue between 9th St. and University Blvd., free, (520) 624-5004, fourthavenueorg.com. Tucson’s premier community event; enjoy 400 arts and crafts booths, 40 food and drink vendors, street musicians, bands, en-
20th Annual “Christmas at San Xavier” (Runs Dec. 13 – 15), 6 p.m. & 8 p.m., 1950 W. San Xavier Rd., sonsoforpheus.org, Mission San Xavier del Bac, one of Tucson’s top choirs, The Sons of Orpheus in collaboration with the Tucson Arizona Boys Chorus to benefit the restoration and preservation of the Mission.
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page 14 : : Lovin’ Life After 50 : : December 2016
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Calendar of events... from page 14 December 15 Thursday “DNA Terms for Genealogy,” 1 to 3 p.m., Green Valley Genealogical Society, Valley Presbyterian Church, 2800 S. Camino del Sol, Green Valley, JoAnn Herbst; 520-3964630, joannherbst29@gmail.com, Or visit: azgvgs.org. Three-part program by GVGS members: “Research Logs,” and “German Holiday Customs.” Guided Tour of the Barrio de Tubac Archaeological Site, 11 a.m. – 1 p.m., Tour limited to 15; reservations encouraged, $10 fee includes admission to tour the Presidio Park. 520-398-2252 or info@TubacPresidio.org. Special tour by Phil Halpenny and Gwen Griffin of the Spanish colonial archaeological site just south of the Park which preserves the remains of the original Tubac town site, including residence foundations, plaza area, refuse area and partial irrigation ditch. Meet at the Park’s Visitor Center. Tour involves a walk of about 1 1/4 miles. The Archaeological Conservancy protects this site and participants are asked to sign ‘An Acknowledgement of Risk Factors’ before entering. Wear walking shoes, sunscreen and hat. December 16 Friday Ventana Canyon Trail to Maiden Pools Hike - 8:30 am, 7000 N. Resort Dr., Tucson, Free hike, $7 entrance, 520-429-4495 or http://SabinoNaturalists.org, Meet at Ventana Trailhead at Ventanan Canyon Resort. Enjoy this medium difficult hike, 5 miles with elevation gain of 1,000
ft., offered by the Sabino Canyon Volunteer Naturalists. Al low 3.5-4 hours. No reservations are required. Bring plenty of water, a snack or lunch, no pets, no smoking, under 18 must be accompanied by an adult. December 17 Saturday Walking Tour of Old Tubac, 10 a.m. - Noon, 1 Burruel St, Tubac, $10 fee includes admission to tour the Presidio Park. Tour limited to 20; reservations requested, 520398-2252 or info@TubacPresidio.org. Guided by Connie Stevens, discover fascinating facts about the town’s early adobe buildings and learn about Arizona’s first European settlement. Topics from early Native American inhabitants, Spanish explorers, American pioneers, Apache attacks, kidnappings, and other exciting episodes are discussed. Meet at the Park’s Visitor Center. Allow 2 hours for the tour and wear walking shoes, sunscreen and a hat. Lunch Meeting, Society of Military Widows, Noon, Ironwood Club, Davis-Monthan AFB, 5555 Ironwood St., Reservations and information: Kay 520-574-6628 at least 10 days prior to the date of the meeting. December 18 Sunday Southwestern Christmas Concert with Ted Ramirez and Special Guests – 2 p.m., Tubac Presidio State Park, 1 Burruel St., Tubac. Tickets $18 adults, free for children 14 and younger. Seating is limited, reser-
vations recommended, 520-398-2252, TubacPresidio.org. Experience the joy of the holiday season Southwest style. Artist-in-Residence Teodoro “Ted” Ramirez will give his annual “Holiday Season Concert” in the 1885 Territorial Schoolhouse, sharing the stage with several outstanding musical friends: Nancy Elliott (storyteller/singer/seamstress), Blaine McIntyre (musician/songwriter for Ian Tyson), Michael Markowitz (mandolinist, physician), Ellen Edmonson Murphy (singer/songwriter/bilingual teacher and daughter of Southwest music legend Travis Edmonson), and Ted’s grandniece Leah Frost Blue (ballerina). December 19 Monday Arizona Archaeological and Historical Society Lecture Series, 7:30 p.m., University Medical Center’s Duval Auditorium, 1501 N. Campbell Avenue, Tucson, 520-205-2553, az-arch-and-hist.org, free. The Arizona Archaeological and Historical Society (AAHS) will host a lecture by author David R. Wilcox, who will discuss “Frank Hamilton Cushing as a Professional Archaeologist in the 1880s and Anthropology at the 1893 World’s Fair.” December 20 Tuesday Tucson Museum of Art, 10 a.m. – 5 p.m.,140 N Main Ave, Tucson, $12 Adult; $10 Seniors (ages 65+); $7 Youth (13-17), Free for Active Military and Veterans with ID, Museum Members, children 12 and under, 520-624-2333, tusconmuseumofart.org, Exhibition features more than
50 works of art by Modern masters, including Jean Arp, Andre Derain, Alberto Giacometti, Fernand Léger, Jacques Lipchitz, Marino Marini, Marisol, René Magritte, Joan Miró, Henri Matisse, Pablo Picasso, Robert Rauschenberg, PierreAuguste Renoir, Larry Rivers, Auguste Rodin, Niki de Saint Phalle, Alfred Sisley, Victor Vasarely, and Andy Warhol. This exhibition is curated by Dr. Julie Sasse, Chief Curator and Curator of Modern and Contemporary Art and Joanne Stuhr, Curator of the Kasser Mochary Art Foundation. It’s A Wonderful Life, 6:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, Tucson, 520-547-3040, foxtucson. com, $7. Watch this feel-good holiday film on the big screen. Nearly 70 years after its initial release, this criticallyacclaimed, family-friendly movie is a timeless classic and is sure to get you in the Christmas spirit. December 21 Wednesday Eric Schaffer and The Other Troublemakers, 6:30 p.m., Monterey Court Studio Galleries and Cafe, 505 W. Miracle Mile, Tucson, free, 520-207-2429, montereycourtaz. com. Eric Schaffer & the Other Troublemakers (Troy Martin and Jaye Parks) grace the Monterey Court stage with their unique mix of folk, blues and Americana every third Wednesday of the month. Audiences can expect original songs and classic covers. December 22 Thursday
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December 2016 : : Lovin’ Life After 50 : : page 15
Bullhead City / Laughlin
senior games ! u o y s t n a w Two States, Two Time Zones, One Gold Medal!
The Bullhead City / Laughlin Senior Games are located along the banks of the beautiful Colorado River, in Bullhead City, Arizona and Laughlin, Nevada just 90 miles south of Las Vegas. Join us for three weeks of Senior Games action!
January 8 - 27, 2017 B u l l h e a d C i t y, A r i z o n a E v e n t s Basketball Pickleball Soccer Horseshoes Swim Powerlifting Track & Field Golf Softball Volleyball Shooting Laughlin, Nevada Events Bowling Cornhole Table Tennis Plus Gaming Tournaments: Craps Blackjack Bingo Poker Slots
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Calendar of events... from page 15 In the Christmas Mood: A Holiday Music Spectacular, 7:30 p.m., Fox Tucson Theatre, 17 W. Congress Street, Tucson, 520-547-3040, foxtucson.com, $22-$54. Join a live band and diverse cast of entertainers to relive classic Christmas moments through the decades. The show features holiday favorites like “Have Yourself a Merry Little Christmas,” “I’ll Be Home for Christmas,” and “Happy Holidays,” starring Jesse and Laura Berger, Brian Levario and Crystal Stark. Proceeds from the event will benefit the Tucson Diaper Bank, Ben’s Bells, and the Tucson Arizona Boys Chorus. December 23 Friday Johnny Christmas and the Reindeer Rockers, 10 p.m., Tucson Gaslight Music Hall, 13005 N. Oracle Rd., Suite 165, Tucson, $19.95, 520-529-1000, gaslightmusichall. com. Catch the last night of this rockin’ holiday show that includes your favorite Yuletide tunes with a twist. The grand finale of this month-long seasonal spectacular is sure to be fun for the whole family. Student, senior and military discounted tickets are available. December 24 Saturday Petsmart Adoption Event, 10 a.m. to 2 p.m., Petsmart, 7727 E. Broadway Blvd., Tucson, free, 520-290-0776, petsmart.com. Make the holidays bright for a dog or cat this Christmas Eve. Petsmart hosts adoption events on the fourth Saturday of every month; ring in the new year with a new friend. December 25 Sunday Wat Buddhametta Sunday Morning Ceremony, 9:30 a.m. to 11 a.m., Wat Buddhametta: Tucson Buddhist Meditation Center, 1133 S. Swan Road, Tucson, free, 520-745-4624, tucsonbuddhistcenter.org. The Tucson Buddhist Meditation Center launches its weekly Sunday Ceremony, Alms and Lunch Offering on December 25. The ceremony includes chanting, meditation and a Dhamma talk conducted by monks. An optional community lunch will take place after the service. December 26 Monday Desert Rain Zen Monday Meditation: Just Sitting, noon to 1 p.m., Little Chapel of All Nations, 1401 E. First Street, 520-235-1267, desertrainzen.org, free. Shake off the stress of the holidays by “just sitting.” Participate in two 25-minute meditations with a 5- to 10-minute break in between. Basic meditation instruction will be provided. December 27 Tuesday
REGISTER TODAY!
Frida Kahlo: Art, Garden, Life, Tucson Botanical Gardens, 2150 North Alvernon Way, Tucson, 520-3269686, 8:30 – 4:30 p.m. daily, adults: $9, children: $7.50, (Seniors: $8 every Thursday and Friday, 4:30 – 8 p.m.), tucsonbotanical.org. This exhibit examines Kahlo’s work through the lens of the plants and nature in her paintings and her personal gardens; runs through May, 2017.
W W W. S E N I O R G A M E S . C O
Frontier Printing Press Demonstrations, 11 a.m. 2 p.m., Tubac Presidio State park, 1 Burruel St., Tubac, Included with park admission: $5 adult, $2 youth 7-13, children free, 520-398-2252, tubacaz.com.
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page 16 : : Lovin’ Life After 50 : : December 2016
A knowledgeable volunteer demonstrates the Washington Hand Press used to print Arizona’s first newspaper in 1859 and answers questions about hand-press printing, type setting, and other aspects of this marvel of industrial engineering. Guests will set type and print small samples to take with you. Birding, 8 a.m. to 9:30 a.m., Colossal Cave Mountain Park, 16721 E. Old Spanish Trail, Vail, $5., 520-615-7855, webcms.pima.gov/government/natural_resources_ parks_and_recreation. Join a local birding expert to discover the diverse species of birds that reside in the Arizona uplands of Colossal Cave Mountain Park. This event is free with membership. Online registration is required. December 28 Wednesday Holiday Traditions of the West, 10 a.m. - 5 p.m., Tucson Mountain Park at 201 S. Kinney Road, Tucson, AZ, $17.95 for adults (ages 12 and over) and $10.95 for children (ages 4-11), 520-883-0100, oldtucson.com. The Western Heritage Foundation presents a holiday-themed event that celebrates the Christmas season with historic western flair at Old Tucson. December 29 Thursday Wee Winter Wonderland, 9 a.m. - 4 p.m., Mini Time Machine Museum, 4455 E. Camp Lowell Drive, General $9; Senior (65 or older)/Military $8; Youth (ages 4-17) $6; Children 3 and under FREE, 520-881-0606, themintimemachine.org. Celebrate Wee Winter Wonderland with the museum’s lobby and galleries decorated for the season. Additionally, fifteen miniatures are decorated to depict holiday celebrations around the world and throughout time. Look for the blue and red story panels which identify the miniatures and explain the history of the holidays and traditions. December 30 Friday Season of Light Planetarium Show, 7 p.m., 1601 E. University Blvd., Adults $14; Children 4 -17 $10; 3 and under Free; Senior/Military/College Students (w/ID) $10.00, 520-621-7827, www.flandrau.org. The annual family favorites “Season of Light” and “Laser Holidays” at UA’s Flandrau Science Center weave together the astronomy of the Winter Solstice with the history of light festivals across times and cultures in celebration of the spirit of renewal. The 34-minute “Season of Light” show has been updated for the new “Flandrau FullDome” projection system so the imagery covers the entire planetarium dome. The 40-minute “Laser Holidays” light music show is full of favorite Christmas and seasonal songs that will leave everyone happily humming. December 31 Saturday Plaza Palomino Mercado (Farmer’s Market), 10 a.m. – 2 p.m., 2960 N. Swan Rd. free, 520-907-7325. Enjoy a range of produce and other merchandise, including art, crafts, baked goods, tamales, roasted chilis, candles, jewelry, more! Plaza Palomino has been completely renovated and is under new ownership.
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TSO... from page 13 says, ‘Jesus Saves, Paul Spends.’ Again, it’s just worth it, and you see it when the audience is safe.” O’Neill stresses that his shows are all about pleasing families young and old. He adds that there’s nothing more thrilling than seeing audience members’ mouth agape after seeing special effects or a particularly good vocalist. But O’Neill’s rock opera takes its cues from Emerson, Lake & Palmer, The Who and Pink Floyd. It’s important to O’Neill that there isn’t a bad seat in the arena. “I saw Pink Floyd, I think in ’96 or ’95. The band was kind enough to give me front row seats and they blew my mind,” O’Neill says. “I simply had never seen a show that good where every time you thought you saw the ultimate gag, they had 10 more lined up. I wondered what it looked like in the nose bleed. I went all the way back to the farther seats and it was just as good. It was different; it was more cinematic but with Pink Floyd I basically learned you can design a show, if you don’t care about the budget, where there is no such thing as a bad seat in the house. God bless Pink
Floyd because they were doing it in the ’90s. They didn’t have the advantage of all these computers, etc.” Once again, O’Neill says he feels lucky. “In the entertainment industry, Christmas is the Holy Grail because any other thing you’re writing about—whether it’s a painting, an album, a movie, a book— you’re competing with the best of your generation or the last two generations. “When you can write about Christmas, you’re competing with the best of the last 2,000 years. If you’re a painter, it’s not Andy Warhol, it’s Botticelli, it’s Michelangelo. If it’s a book it’s Charles Dickens. If it’s a movie, it’s Frank Capra. When you’re writing anything for the Christmas season, you’re happy to get past the ultimate critic, the only critic you can’t fool, the only critic that counts 100 years from now which is time, because every century filters out what’s really, really, really good. That can be intimidating just into itself. Again, we just lucked out.” Trans-Siberian Orchestra: “The Ghosts of Christmas Eve,” Gila River Arena, 9400 W. Maryland Ave., Glendale, 623.772.3800, gilariverarena.com, 3 p.m. and 7:30 p.m. Monday, December 26, $36.50-$71.25.
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December 2016 : : Lovin’ Life After 50 : : page 17
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Heritage Tradition
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Entertainment Tinseltown Talks
50 years on, “Dark Shadows” still looms large
By Nick Thomas
W
ere you one of those kids who dashed home from school in the late 60s to catch the latest developments in the fantasy/ horror TV serial “Dark Shadows”? When the show first aired on daytime television on June 27, 1966, Kathryn Leigh Scott was among the original cast of the landmark soap opera. Five years and 1,225 episodes later, Scott had left the series, but Lara Parker was on hand for the final episode. The actresses have been attending conventions and reunions all year to commemorate the show’s 50th anniversary. “This year is special and a huge milestone for the show which is still so fondly remembered,” said Scott from Los Angeles. “We have a reunion every year,” said Parker, also from LA. “Around 1,000 fans showed up at the end of June for a convention in New York and it’s amazing the following that the show still generates.” In their twenties and with only stage experience when hired, “Dark Shadows” was the first time in front of a camera for both actresses. Each went on to play multiple characters in the series which eventually expanded its Gothic romance themes to include time travel and parallel universe plots while incorporating supernatural characters such as witches, ghosts, werewolves, and vampires. Shot at ABC’s East Coast Manhattan studio and set in the fictional town of Collinsport, Maine, the show was initially slow to gain an audience. “That’s when writer Dan Curtis said ‘What the hell, let’s add a vampire’ and the show became a cult hit,” explained Scott, who initially played diner waitress Maggie Evans and still recalls the first episode. “I was petri-
fied!” she laughed. While Parker and Scott faced the camera as rookies, one veteran Hollywood actress was present throughout the series. “Joan Bennett was our movie star,” said Parker. “She brought a lot of attention to the show.” “She was so beautiful, and with four daughters treated us very motherly,” added Scott. “She really understood camera acting and I picked up a lot of technical things from her.” Scott left “Dark Shadows” in 1970, a few months before the show ended, but overlapped for much of the series with Parker who arrived in late 1967. “I remember our first episode together because we were speaking French,” recalled Scott. “I played Josette, a countess during the flashback sequence to 1795. Lara played my maid, Angélique, who was actually a witch. Both characters loved Barnabas Collins, the vampire character played by Jonathan Frid, and that gave rise to much of the series drama.” “I remember being catatonic with fear on my first day on the set,” said Parker. “But I soon settled down as there was a tight schedule to produce a daily show and a lot to remember.” After “Dark Shadows,” Scott and Parker continued in film, television, and theater. Both also became successful authors, writing about the show. Parker’s fourth book, ‘Heiress of Collinwood,’ came out in November (see www.laraparker.com). Scott has written companion guides to the show and published other topics through her publishing house, Pomegranate Press.
Kathryn Leigh Scott, David Selby and Lara Parker in 2015 at Lyndhurst - location for two DS films. Provided by Kathryn Leigh Scott. “Dark Shadows: Return to Collinwood,” written with Jim Pierson, contains behind the scenes stories, photos, and an episode guide (see www.kathrynleighscott.com). As the show continues to draw new fans with all episodes now available on DVD, Scott and Parker believe “Dark Shadows” had an enduring influence on later popular culture. “The supernatural element that Dan Curtis introduced was new to daytime TV,” said Scott. “It’s the granddaddy of all the contemporary TV series dealing with the
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Lara Parker, left, as Angelique and Kathryn Leigh Scott as Josette from Dark Shadows
paranormal, vampires, and horror.” “The horror of Gothic romance takes place in the anticipation and imagination of the audience, and we gave ours plenty,” added Parker. “Sure, they were over-the-top theatrical stories, but we played them with total believability and our fans, old and new, still appreciate that.”
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Entertainment
... answers on page ?
Even Exchange by Donna Pettman Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Sudoku Time Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.
DIFFICULTY THIS MONTH H H H Moderate HH Challenging HHH HOO BOY! HHHH Put on your helmet!
Across 1. Tucson’s ____ Week 6. European erupter 10. Working hard 14. Wrinkle removers 15. Warning sound 16. Birthright seller, in Genesis 17. Moisten 18. React to losing a toy, perhaps 19. New Zealand dance 20. “Brave New World” drug 21. Fiber from alkenes 23. Bunch of shots 26. Leader at a mosque 27. Suns’ star 32. Ciao 35. Koppel and Kennedy 36. Lay up 37. Complain 39. No longer in the USN 40. Crones 41. Capital near Casablanca 43. Mutual fund fee 45. Excluding 46. Carson’s back-up 49. Dark blue 50. Musical composition 53. Plural of Mr. 56. Amateur 58. Keystone’s place 59. Multitude 63. Tucson barrio 65. “Later!” 66. Burden 67. Kept mum 68. Fiber for sacking
Crossword by Myles Mellor
69. Blubber 70. Clear the chalkboard Down 1. Tease 2. They’re found in veins 3. Blockheads 4. Colon cleaner 5. Warren Report name 6. Dwindle 7. Tax that led to a party in Boston 8. Without precedent 9. Assuredness 10. Giant, usually company 11. Military acronym
12. Japanese wine 13. Chinese dollar 22. Country in SE Asia 24. Animal doc 25. Veneer 26. Local, as opposed to across borderlines 28. Keats’ “___ a Grecian Urn” 29. Zen paradox 30. Consequently 31. Continue to be 32. Charlie ___ (jazz guitarist) 33. Newcomer in January 34. Czech/German river
38. Hocking site 42. Bygone title 44. “i” lid 47. “American Idol” for one 48. Rock 51. Money of Iran 52. Susan’s “All My Children” role 53. Plane speed unit 54. Pennsylvania port 55. Shell game 57. Elevator inventor 60. Singleton 61. Attack legally 62. Cooking abbr. 64. Downed
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Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag!
page 20 : : Lovin’ Life After 50 : : December 2016
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Cinnamon Walnut Rugelach By Jan D’Atri
H
appy Holidays Everyone! If you’re looking for something wonderful to gift someone or serve at your holiday get-togethers, try one of my very favorite treats, Rugelach! It’s said to have come from the Yiddish word “rugel” meaning royal. Rolledout delicate dough filled with a variety of ingredients, Rugelach (pronounced Rug-a-Lach) has grown in popularity
Cinnamon Walnut Rugelach For the Dough: 1 cup butter, softened 1 (8-oz.) package cream cheese, softened 2 cups all-purpose flour 2 tablespoons sugar 1/8 teaspoon salt For the Filling 1 ½ cup sugar 2 teaspoons cinnamon 1/8 teaspoon salt 1 ½ cups walnuts, finely chopped
For the dough, sour cream or cream cheese is added to the flour which makes for flavorful dough that’s extremely easy to work with. These one or two bite morsels are generally filled with ingredients such as sugar, cinnamon, walnuts, raisins, chocolate, or preserves with a little cinnamon sugar sprinkled on top. Again, there are a number of ways to roll and cut Rugelach, but the classic shapes are crescents or slightly flattened squares. I know that Rugelach is baked up en masse for the Hanukkah celebration; but there are plenty of chances in the days ahead to make, bake and deliver these delicious and delicate gifts from the kitchen for the holidays ahead!
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from a Jewish specialty baked during the holidays to an American favorite enjoyed all year long. It seems as though every country has its own version and name for Rugelach and there are hundreds of recipe variations for this bite-sized goody. If you would like the updated recipe for the Garlic Mashed Cauliflower and Squash recipe that appeared in November’s issue, kindly send a request to: dmeehl@timespublications.com. Directions: In a mixing bowl, blend together butter and cream cheese until well incorporated. Add flour, sugar and salt, blending well. Gather dough and divide into two balls. Refrigerate in plastic wrap for at least 1-2 hours. Meanwhile, make filling. In a bowl, mix together 1 cup sugar, 2 teaspoons cinnamon, 1/8 teaspoon salt and 1 ½ cups chopped walnuts. When dough is chilled, cut each ball into two pieces. You will have 4 dough balls to work with. For the crescent shape: On a lightly floured surface, roll dough ball into an approximate 9-inch circle 1/16 of an inch thick. Sprinkle ¼ of filling mixture over circle, leaving a ¼ inch border. Gently pat filling into dough. Cut circle into 12 wedges. Roll each wedge up starting at the wide end to form a crescent. Sprinkle top with filling mixture. For the square shape: On a lightly floured surface, roll dough into a 9-inch long rectangle. Sprinkle ¼ of filling mixture over dough, leaving a ¼ inch border. Gently pat filling into dough. Starting at the bottom, roll dough up tightly into tube shape. Gently flatten tube with your hands. Cut into 1-inch squares. Sprinkle tops with filling mixture. Place pieces onto parchment lined (or lightly greased) baking sheet. Bake at 375 degrees for about 15 to 18 minutes or until deep golden brown. Makes about 36 pieces. Dough can be made ahead and stored in plastic wrap for up to one week. Baked Rugelach can be frozen.
December 2016 : : Lovin’ Life After 50 : : page 21
The Up Side
Secret to finding the holiday spirit: stop looking By Michael Grady
O
ne Christmas, when I was five, I decided to see Santa up close. I threw aside the covers Christmas Eve, determined to go downstairs and catch the jolly-old-elf in the act. My older brother told me not to. I told him I had yet to catch the Christmas spirit this year, and this was my final chance. He told me he was hoping for a fivespeed bike. And if I messed that up, they would only find my body parts under the tree tomorrow. It made for an awkward standoff. Then, perhaps just to shut me up, my brother launched into this elaborate tale about catching Santa the previous year. It was a dark, Edgar Allen Poe-ish version containing several moments where I was to blame for things but my brother had a way with a story. I can’t remember if he ever got the bike, or anything I got, or said, that Christmas. I just remember the sight of my older brother, sitting cross-legged on the bed, whispering this fantastic yarn in the moonlight. You never know when this season will etch a little something on your soul. Personally, I could use a good holiday this year. After last month’s election, I’d like to pop open a freakin’ “Perry Como Christmas Special,” crawl in, and hide there ‘til spring. I imagine many of us are desperate for a fix of old-fashioned holiday spirit. But it took me years to understand the lesson I first learned that night I wanted to catch Santa Claus: the surest way to miss the magic is to go looking for it. So, I can’t tell you exactly what to do to enjoy your holidays this year. But bitter experience has taught me what not to do: Don’t be passive-aggressive about holiday cheer. Everyone has, in their circle, a Decorum Goon, who’ll twist you like a cow’s udder until you produce your allotted portion of glee. (“Be happy! It’s Christmas!”) While forced cheer does improve per capita liquor consumption, it doesn’t really work, and people see it coming a mile away. It’s like flop sweat on a comedian: it signals desperation, and it frightens children and
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pets. but whatever you do … Don’t spend too much time around Christmas songs. There’s a tendency, if you’re driving around a lot, to depend on Christmas music for inspiration. That’s when you realize how many depressing Christmas songs there are. (Have you heard “Christmas Shoes” or “Where are You, Christmas?” If either of these songs come on, just drive straight to a bar.) Instead … Take a life lesson from holiday specials. The old classics “A Charlie Brown Christmas,” and “Rudolph the Red Nosed Reindeer,” have much to teach us. And that’s not just the eggnog talking. Every one in those stories was having an off-year, too: Charlie Brown lost artistic control of the Christmas pageant; Frosty the Snowman became a puddle and George Bailey lost $8,000, and when they stopped looking for some external force to cheer them, something remarkable happened. Think about your three best holiday memories. Chances are, each memory is tied to a moment with a loved one that sprang, unexpectedly, out of nothing much: the surprise visitor; the unexpected kindness; the beautiful lights/table/service/song that meant so much because of the people you shared it with. That stuff happens, I find, when you neither dread nor expect anything from the holidays. You buy the gifts, wear the awful sweaters and let the crazy choreography just happen. One Christmas, I decided to see Santa up close. When that didn’t happen, I gave up on trying to make the holiday go my way. The moment after I did so, my brother gave me a story, and a memory, that I still treasure five decades later. I hope whatever holiday you celebrate this month Hanukkah, Christmas, I wish you the stillness to watch your life and all its poetry as it unfolds around you. And I hope somewhere in there, as the Rolling Stones promise, you get what you need. Happy Holidays!
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Aging Today Home care vs. home health: What is the difference? By Bob Roth, Managing Partner Cypress HomeCare Solutions
O
ften, there can be a common misunderstanding by many that home care and home health care are one and the same. The difference is this: a “home care” (in-home personal care) agency provides caregivers who assist with activities of daily living, while “home health” is a medical service providing treatment and care for illnesses and injuries at home. The options for care and comfort are increasing as our aging population grows. Both home care and home health care agencies provide services that assist individuals and families with aging successfully at home.
Unfortunately, the differences between these services and many others is not known or fully understood until the need arises. Home care and home health both encourage individuals to remain in the comfort of home as they age, but there are key differences you need to know so you can understand your loved ones’ needs–and yours–when the time comes. HOME CARE The goal of home care is to assist and empower an individual and their family to remain independent
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page 8 : : Lovin’ Life After 50 : : December 2016
at home. Home care providers accomplish this through care that is focused on the individual’s unique needs. Non-medical caregivers provide assistance with activities of daily living, which can include meal preparation, transportation, running errands, light housekeeping, medication reminders and so importantly, companionship. The amount of care is directed by the care recipient, family members or a trusted advisor. In addition, the length of service is determined solely by these individuals, which provides additional flexibility for the family. Also, those who receive care are not required to be homebound, nor must they need medical eligibility or a physician’s order. Medicare is not a payment option for home care. Rather, recipients of home care services have the option of paying privately, through a long term care insurance policy, or through Medicaid, or in Arizona, the Arizona Long Term Care System (ALTCS) following a comprehensive application process. HOME HEALTH The goal of home health is to treat an illness or injury that will aid in regaining a person’s strength, independence and self-sufficiency. Some of the services home health include physical therapy, occupational therapy, wound care, speech therapy, IV support, injections and the monitoring of serious illnesses. Home health is more medically oriented, where clinicians (nurses, therapists, home health aides) are providing care (nursing, therapies, etc.) for the aging, infirmed and those people that are recovering from injuries, illnesses, or surgery. Unlike home care, home health requires a physician’s order and that the care recipient must be homebound. In addition, the length of service for home health is determined by the individual’s diagnosis and need, with visits occurring intermittently as needed. Finally, Medicare is an acceptable payment for home health services, along with private insurance. WORKING TOGETHER Home care and home health
can also work in tandem to care for individuals and their families. For instance, one of our clients at Cypress HomeCare Solutions who had been receiving our home care services for more than seven years, began needing additional, medicalrelated care nearly 5 years ago. By introducing home health services, this client was able to avoid moving to a skilled nursing facility. The familiar surroundings of home provide the client, who suffered from Alzheimer’s disease, the ability to maintain a frame of reference while he is receiving both home care and home health care services. By joining forces, the home care agency and home health provider can create an environment that promotes comfort and ensures peace of mind. The client recently passed away, and it is believed he lived longer and enjoyed a better quality of life because of the personalized care he received. Bottom line: services provided in the home offer individuals and their families added comfort and reassurance that the care recipients and their loved ones can remain in their most comfortable surroundings. Val Halamandaris, president of the National Association of Home Care and Hospice, confirms that “the intervention of services at home makes it possible for people to live out their lives fully.” By understanding that home care and home health are available and knowing the differences in what they provide, it will be that much easier to be prepared for the future. Also it is important to note that there is no local, state or federal government oversight for home care providers. As many as 29 states have adopted some type of oversight. Here in the state of Arizona we have worked feverishly trying to get some type of regulation in place to keep out the “bad actors” and safeguard our vulnerable aging adults. The bad news is after nearly 10 years we have not been successful in getting a law passed to protect our vulnerable older adult population, but as consolation is that in April 2015, we were able to convince our legislature to pass a disclosure rule that requires all providers of services in the home care trade to disclose certain facts about their home care agencies.
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Ask Gabby Gayle Advice for the over-50 crowd
By Gayle M. Lagman-Creswick
D
ear Gabby Gayle: I have read the “Old Bags Rules for Casual Dating.” I know some men who use it, but I have yet to meet a woman who likes it. We grew up in an age when your date paid for you, and it seems embarrassing to me to be asked to pay my own way. Sure wish you would amend your rules! Signed, Old Fashioned
D
ear Old Fashioned: The Old Bag Rules were born basically for two reasons. 1. Many women had written me that when going out with a guy and he pays, he thinks it comes with “benefits.” 2. Guys wrote to me saying they would like to date more but could not afford it, saying that a dinner and theater date could cost $100 or more, depending upon the venue. So the rules for casual dating were born. Concentrate on the word “casual” and also, they are optional rules! What does the Old Bag know about you and your dating buddies? At any rate, Gabby doesn’t care what you do. It should be between you and your date. It is, however, nice to know ahead of time. Guys: please do not spring this on your date, when it’s possible she didn’t bring any money! LOL. P.S. For those who have not followed me for long, in Arizona and Nevada my column used to be called “Ask the Old Bag.” My column is still called by that same name in Colorado. —GG
D
ear Old Bag: (from Colorado) First of all, I love your column. I have been reading the letters about people and their gay children and or grandchildren. What is wrong with you people? These kids of ours were created by God. I am a Christian, but I am smart enough go know the Bible is a book of stories written back before they knew what toilet paper was. Your children and grandchildren are a mixture of the DNA between you and your husband. Did you ever stop to think it’s your fault, not theirs or God’s? Blame science. They are “people” for Heavens sake! I have a gay daughter with an IQ of 189. My feeling is this: God does not make junk! The love I
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have for my daughter outweighs the opinion I may have of her lifestyle. She is no different than you and me. She is a human being and deserves love and respect like anyone else. What if it were you? Get your head screwed on correctly. Signed, KM
D
ear KM: Thank you for writing! This has been a topic which has drawn lots of letters, both for and against acceptance of alternative lifestyles and sexual orientation. I am all for family unity and that requires lots of acceptance and love in every family. If your attitude breaks up family unity, I say rethink what kind of results you want. Do you want family unity, or to create a situation where people do not speak to each other, or engage in other, more covert behaviors? The Old Bag
D
ear Gabby Gayle: I have been following your column for some time and I know you always say, “Don’t give advice to your adult children unless they ask, and then only very carefully.” I agree with this advice, but we have a situation that I believe requires intervention from someone and perhaps me. My grandson is fifteen-years-old and in my perception is way out of hand. They say he has a bad temper. I think it is far worse — maybe bipolar (disorder). I am afraid he is going to hurt someone if something is not done to help him ...What can I do? Signed, Helpless
D
ear Helpless: If you truly believe that someone is in danger, you do need to try to intervene. I suggest you get help yourself from a professional, who can guide you on this path to talk to the child’s parents. I wish you the best in results. Sometimes, it is sad to say, nothing will be done until a crisis occurs. —GG If you have a question for Gabby Gayle, please send it to: Ask Gabby Gayle in care of this newspaper, or email it to: lagmancreswick@cox.net
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December 2016 : : Lovin’ Life After 50 : : page 9
Celebrating Tucson One person...Six questions
Arizona Theatre Company's Ira Goldstein goes the extra mile(s) By Barbara Russek
“O
ne person…Six questions” is a continuing series of columns about Tucson-area residents who have made an impact on the community. This month Lovin’ Life After 50 focuses on David Ira Goldstein, age 64, artistic director, Arizona Theatre Company (ATC). “The play’s the thing,” Shakespeare’s Hamlet declared. David Ira Goldstein would probably change that to the plural, since he has directed more than 50 productions during his 25-season run as head of ATC. Born in Minneapolis in 1952, Goldstein was drawn to theatre from a young age and can remember acting in many junior and senior high school productions. After receiving his bachelor’s degree in theatre from the University of Minnesota, he worked as an actor for several years until he was bitten by the directing bug in his mid-20s. Goldstein earned an MFA in directing and never looked back. This nearly native moved to Tucson in 1992 for the position as head of ATC. Since all ATC plays have both a Tucson and Phoenix run, Goldstein drives to Phoenix for every show. According to his speedometer total mileage for the Tucson-Phoenix round trip is now equivalent to driving 20 times around the world! Was it worth literally going the extra miles? “Absolutely,” Goldstein states. “Theatre allows ATC's Ira Goldstein us in a direct way to walk in the shoes of other people; that in turn allows us to connect with a wider world.” When not involved in selecting or rehearsing a play, Goldstein and his wife of almost 22 years, Michele, enjoy hiking and hanging out with their six furry housemates: three dogs and three cats. As Goldstein prepares to retire from ATC at the end of the season, he has many thoughts to share about theatre and his 25 seasons at the helm.
page 10 : : Lovin’ Life After 50 : : December 2016
What are some of your favorite plays? Fiddler on the Roof is one of my faves. It takes place in a specific time and place yet manages a universality that touches on every culture and every time-period. I also love directing Shakespeare and any new play in collaboration with the playwright. Does any famous actor/actress you’ve met come to mind? I direct only two plays/musicals a season. Marsha Mason was recently in town to direct An Act of God. I found her to be as bright and effervescent as she was when starring in the movie The Goodbye Girl. How do you decide which shows to present? My goal is to direct a broad spectrum of plays/musicals. After collaborating with many others, I make the final decision. The 2016-l7 season has something for everyone. Our venue, The Temple of Music and Art is an architectural gem. Speaking of this season, can you fill our readers in on the present and give us a sneak peek into 2017? I’m presently directing Fiddler, which will be playing through December 31. Productions for 2017 include Ring of Fire: The Music of Johnny Cash and the world premiere of Holmes and Watson. How long does it take to put a play together? From first read to opening night, we rehearse eight hours a day, six days a week for roughly 4 l/2 weeks. What are your plans for retirement? I want to continue teaching and directing and hope to spend more time with my wife and beloved furry friends. Barbara Russek, a freelance writer in Tucson, welcomes comments at Babette2@comcast.net
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Ask the Expert Don’t avoid favorite foods
Five tips for staying healthy for the holidays
With Mary Atkinson, Director of Wellness, Tucson Medical Center
T
he holidays are here again, bringing friends, family and food. While there is no harm overindulging in the company of friends and family, too much food can leave us with extra pounds, some bad habits, and a longer list of resolutions for the New Year. During the holidays, food can be challenging to avoid. Tasty dishes and decadent desserts seem to be at every celebration, leading many to believe it’s impossible to avoid the overabundance of seasonal sustenance. Tucson Medical Center’s Director of Wellness, Mary Atkinson, shares five surprisingly easy tips for enjoying holiday treats without having to loosen your belt. Incorporate activity into social plans
“When making holiday plans to meet at a restaurant or home, plan a familybased physical activity at a nearby location,” said Atkinson. Planning physical activity does not mean scheduling a 5K before holiday supper. Rather, it means an easy activity that encourages both movement and socialization. This could include a family stroll at a nearby park, meeting friends for a quick tour of the botanical gardens or a brief walk around the neighborhood to view the holiday decorations. Atkinson explained the benefits of movement go beyond boosting the metabolism. “When people are out and active it encourages them to continue making healthy choices, making it less likely they’ll overindulge at dinner.”
Don’t arrive stuffed or starved “Eat a healthy snack before a big meal, but don’t show up starved or stuffed,” Atkinson said. “Arriving starved makes it much easier to take eating too far, and so does arriving full. Even though you might eat fewer unhealthy foods if you are stuffed, you are still likely to overeat – which is not healthy.” Quench the craving – eat with purpose Scrumptious pumpkin pie, creamy mashed potatoes with thick brown gravy, mouth-watering dressing and who could forget that sweet pecan pie topped with whipped cream? We all have a favorite holiday dish, and Atkinson says it’s important not to avoid it. “Eat with purpose. Acknowledge what you are going to eat, and enjoy it – don’t feel guilty or shame yourself.” Trying to avoid everything, especially a favorite, can encourage an “all or nothing” mentality. Eat slowly This may not be a new suggestion but Atkinson explained why it is so important. “The brain does not receive the ‘full signal’ until 20 minutes after
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the body is actually full.” This is why people will continue to feel bloated and uncomfortable for some time after eating until full. Brush your teeth This may sound unorthodox, but it is an effective way to prevent one of the most common forms of overeating – going back for additional helpings. “Once you have finished eating – brush your teeth. This sends a message to your mind and body that you are done, and you’ll be less likely to go back for more if you know you’ll have to brush again,” said Atkinson. These tips can help people enjoy the seasonal treats without giving into overindulgence. Atkinson says staying healthy throughout the holidays will positively affect your waistline and your self-esteem. “It is a great feeling to start the new-year healthy and confident.” Mary Atkinson has been the director of wellness at TMC for more than four years. She is a registered dietitian, and an expert on food and nutrition. Atkinson is engaged in building partnerships, sponsoring events and supporting initiatives to educate Pima County residents and foster better community health.
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© 2016 by EOS Publishing, LLC. Lovin’ Life After 50 is a monthly publication dedicated to informing, serving and entertaining the active adults of Arizona. It is published by EOS Publishing, LLC, an Arizona limited liability company. Subscriptions are available for $24 per year or $40 for two years. Send check or money order to Lovin’ Life After 50.
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