LLAF Mesa Expo Program 0123

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Wednesday, January 25, 2023 9 a.m. - 1 p.m. Mesa Convention Center 201 N. Center Street | Mesa, AZ 85201 www.seniorexpos.com Now in our 35th Year! Expo Program & Resource Guide Entertainment Sponsor Silver Sponsor Gold Sponsor Bag Sponsor Bronze Sponsor

the 2023 Lovin’ Life Senior Expo. For more than 30 years, Lovin Life After 50 has hosted expos in the Tucson and Phoenix metro areas. Each year, thousands of those enjoying life after 50 attend our events to become more familiar with products and

in their community. If you would like to become an exhibitor at one of our future expos, please get your application by contacting our expo coordinator.

2 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com This
the official
An Ageless Attitude Since 1979 4 Exhibitor List 6 Schedule of Events 7 Sean Hoy, emcee 8 Services for Seniors 10 Ms. Senior Arizona 11 Garth Live! 12 Hospice Is Hope 14 Healthy Geezer 17 Puzzles 18 Cornell Barbecue Chicken 20 Dinner and a Discount expo AROUND THE Publisher Steve T. Strickbine Executive Editor Christina Fuoco-Karasinski Graphic Designer Tonya Mildenberg, Veronica Thurman Expo Sales Coordinator Gordon Wood Expo Coordinator Tricia Simpson Administrator Shannon Mead Welcome to the EXPO HAVE A GREAT TIME! 1900 W. Broadway Rd., Tempe, AZ 85282 • 480-898-6500 Lovin’ Life After 50 is distributed by AZ Integrated Media a circulation company owned & operated by Times Media Group. The public is limited to one copy per reader. For circulation services, please contact Aaron Kolodny at aaron@phoenix.org. To start or stop delivery of the paper, please visit: https://timespublications.com/phoenix/ or call 480-898-7901 To receive your free online edition subscription, please visit: https://lovinlife.com/subscribe/ Choosing a doctor doesn’t have to be a prickly subject For more information call (480) 870-7133 or visit ArchWellHealth.com/LiveWell Our healthcare professionals are here to help seniors like you get the most out of life at one of our new Phoenix centers. We provide transportation assistance to and from appointments if needed, same-day appointments, telehealth visits and more. We’re truly a one-stop shop for all your primary care needs.
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3 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com **Medicare approved Alignment Health to provide these enhanced benefits and lower c opayments a s p art o f the Value-Based Insurance D esign T his program lets Medicare try new ways to improve Medicare Advantage plans. Members may be eligible for these enhanced benefits and lower copayments based on socioeconomic status or chronic health conditions. Alignment Health Plan has had a contract with Medicare since 2006, serving close to 100,000 Medicare beneficiaries today. With Medicare Advantage Plans that cater to your specific needs, you get to control how you live. We offer both HMO and PPO plans, so you can choose from a broad range of doctors. If you call us with a question, a real human will pick up. How do your current Medicare benefits compare? DARE TO COMPARE YOUR MEDICARE BENEFITS. ® Alignment Health The One (HMO) 001, 002 Your Medicare Plan Premium $0 Doctor Copay $0 Inpatient Hospital $100 per day, days 1-3 $0 per day, days 4-90 Maximum Out-of-Pocket $2,499 Quarterly Over-the Counter Allowance (OTC) $85 Dental & Vision Coverage $0 24/7 Concierge and Care $0 Preferred Generic/Brand (30-day supply) $0/$40 Preferred Generic/Brand (100-day supply) $0/$120 1-Month Copay for Insulin Through the Coverage Gap No more than $35 Rx Coverage LET’S MAKE PLANS Give us a call to learn more: 1-888-231-2818 (TTY:711) 8am8pm, 7 days a week alignmenthealthplan.com Eligible for Low Income Subsidy (LIS) or Medicaid? You may qualify for additional coverage including meals; $500 quarterly dental allowance; $20 monthly groceries; Additional $225 for a total of $310 quarterly OTC delivered to your home; $20 gasolin e; Unlimited transportation to and from your doctor, and more.** Benefits based on Alignment Health the One (HMO) 001 and 002. Alignment Health Plan is an HMO, HMO POS, HMO C-SNP, HMO D-SNP and PPO plan with a Medicare contract and a contract with the California, Florida, Nevada and North Carolina Medicaid programs. Enrollment in Alignment Health Plan depends on contract renewal. Alignment Health Plan complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For accommodation of persons with special needs at sales meetings, call 888-979-2247 (TTY: 711) 8 a.m. to 8 p.m. Monday - Sunday. Y0141_23485EN_M

Mesa Expo Program & Resource Guide

2023 Exhibitors

• Home Concepts Custom Remodeling

• For Energy

• Angels Cremation & Burial

• Arizona Liver Health

• Hospice of the Valley

• OrthoArizona Bone & Joint, OrthoArizona Canyon Ortho

• Semper Fi Heating & Cooling

• DEVOTED HEALTH

• Miracle Ear Hearing Center

• Western State Bank c/o Kelner Communications

• IORA PRIMARY CARE - LUIS TORRES

• Quincy Bioscience - Prevagen/ Tatanka Media Group

• Presley General Insurance

• Integrity Chiropractic - Dr. Shapiro

• OptumCare Medical Group

• Comprehensive Interventional Care Centers

• Sinclair Travel, Inc.

• Senior Resource Connectors

• Fellowship Square - Historic Mesa

• American Vision Windows Doors And Baths

• Happy Ears Hearing Center (Mesa, Peoria and Surprise)

• Archwell Health

• Renewal by Andersen - Angela Leimer

• Pellegrini & Associates

• Humana MarketPoint - Anchor Center 1

• Village Medical Primary Care

• CIGNA - SHANNON FARQUHARSON

• Mesa Market Place Swap Meet

• The Mint Dispensary

• Kitchen Cabinets Etc.

• Wickenburg Chamber of Commerce

• Aspen Medical

• Gold Kidney Health Plan

• Universal Solar Direct of Arizona

• Shepherd Insurance

• Osher Lifelong Learning Institute (OLLI) at ASU

• Granite Transformations (Aesop’s Gables)

• Dreamstyle Remodeling

• A/C Experts

• Arizona Window and Door

• UNITED HEALTH CARE- ISRAEL PADILLA

• Oak Street Health (All locations)

• Arizona Renaissance Festival

• Minty Co. Senior Services

• Edward Jones

• Or/Cam

• Tri-City Cardiology Consultants

• Area Agency on Aging

• Lowd House LLC

• We Want Your Timeshare (formerly Give Up My Timeshare)

• V*JUV

• Banner Medicare Advantage

• Quincy Bioscience - Prevagen/ Tatanka Media Group

• CBD American Shaman

• Spotlight Senior Services & Living Options - Customized Marketing Solutions LLC

• Alignment Health Care AHC

• Arizona Medicare & Insurance Solutions

• Aetna Medicare Solutions

• Best Dispensary

• RJP Estate Planning

4 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
5 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com Medicare & Funeral Q & A Booth Bring your Friend and your Medicare Questions. Stop by our booth and say hi, ask all your questions about your Medicare Learn about NEW benefits for 2023 RED MOUNTAIN FUNERAL HOME VOSS & DIANA SPEROS BURIAL & CREMATIONS 480 - 653 - 8600 Pre arrange your funeral services Veteran Funeral Benefits & Arrangements Transfer back home for burial Ask about $0 cost cremation eligibility 456 N MESA DR, MESA 85201 Se Habla Espanol
6 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com 2023 Event Schedule 9 a.m. .............................................................. Exhibit Opens 9:15 a.m. ............................ Official Welcome - Sean Hoy 10 a.m. .............. Door Prizes; $100 Drawing Giveaway 10:05 a.m. .............................. Sponsor Announcements 10:10 a.m. ................................ Garth Tribute Live 11 a.m. .............. Door Prizes; $100 Drawing Giveaway 11:05 a.m. .............................. Sponsor Announcements 11:10 a.m. .............. Sean Hoy/Ms. Senior Arizona Noon ................. Door Prizes; $100 Drawing Giveaway 12:05 p.m. .............................. Sponsor Announcements 12:10 p.m. ................................ Garth Tribute Live 1 p.m. ......................................................... Expo Concludes Miracle-EarMINI™, small BUT MIGHTY. EXCLUSIVE Tiny Micro-Chip now Available! Now You See It... Now You Don’t! No one will see them, but you will notice the difference! Tiny micro-processor 30-Day Risk Free Trial** Call for Your Free Hearing Evaluation* Space is Limited! *Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplification needs only. **If you are not completely satisfied, the aids may be returned to the store of purchase for a full refund within 30 days of the completion of fitting, in satisfactory condition as determined by Miracle-Ear. Fitting fees may apply. See store for details. MESA HEARING AID CENTER 480-750-9017 1863 N. Stapley Dr., Ste. 103 www.miracle-ear.com/MesaAZ1 MESA HEARING AID CENTER 480-561-0098 1155 S. Power Road, Ste. 109 www.miracle-ear.com/MesaAZ2 Miracle-EarMINI™ 1 CIC One of our Smallest, Custom Digital Hearing Aids! Offer valid on MEMINI™ 1 CIC only. Price is per hearing aid. Not valid on ME-MINI Levels 2-5, with any other discounts or offers or on prior sales. See store for details. Cash value 1/20 cent. Expires 2/26/23. $995 EXCLUSIVE! • One of the smallest custom hearing aids ever made • Up to 48 channel digital signal processing • Digital engineering allows 1,000’s of custom settings! • Controlled by state-of-the-art software! Get a Fresh Start in 2023 Finding the Right Senior Living, Assisted Living & Memory Care for You! Complimentary for Seniors Serving the East Valley Website www.MintyCares.com Phone: 480-401-1775 It’s time to learn about the image-guided treatments available at CiC. Through a small poke in the skin—our doctors treat conditions such as poor circulation, BPH, non-healing wounds, knee pain, and neuropathy symptoms. Call today to set up an appointment. Have leg cramps while walking a short distance Have a diagnosis of BPH/Enlarged Prostate Live with uterine fibroids Get treatment for neuropathy but the symptoms won’t go away Have knee pain but don’t want surgery Have sores on your legs or feet that won’t heal... YES NO YES NO YES NO YES NO YES NO YES NO IF YOU… At Comprehensive Integrated Care, our specialists have a way to perform life-enhancing, life-changing procedures without invasive surgery. It’s called Interventional Radiology (IR). Using advanced image guidance, IR is a minimally invasive technique that can ease suffering and pain without the need for hospitals, invasive surgery or scars. Dr. Joel Rainwater, Chief Medical Officer Valley-wide Locations (480) 374-7354 | ciccenters.com Have leg cramps while walking a short distance YES NO IF YOU… At Comprehensive Integrated Care, our specialists have a way to perform life-enhancing, life-changing procedures without invasive surgery. It’s called Interventional Radiology (IR). Using advanced image guidance, IR is a minimally invasive technique that can ease suffering and pain without the need for hospitals, invasive surgery or scars. Dr. Joel Rainwater, Chief Medical Officer Valley-wide Locations (480) 374-7354 | ciccenters.com

Sean Hoy likes to say he has three talents: humoring, cartooning and interviewing.

“When I was younger, I always had little talk shows,” he says with a laugh. “I’d even interview myself—‘What do you think about that, Sean?’ ‘I think that’s great, Sean!’ ‘What’s a great idea, Sean!’”

When he hosts the Lovin’ Life After 50 Expos, he incorporates the skill set.

“I love doing those,” Hoy says.

“I have such a free rein of just being me and bringing my personality. I just love it. I’ve been doing it now for three years. It’s neat that I get to see the same people I’ve befriended. It’s such a neat thing.”

A multitalent, Hoy hosts his Hoylarious podcast and he recently exhibited his artwork at The Wayne Smith in Tempe. An avid canine lover, Hoy works with the Arizona Humane Society. Visit hoylarious.com for more information.

His cartooning skills came into play when he painted murals at the bird-themed Perch Brewery, 232 S. Wall Street in Downtown Chandler.

“I’ve done placemats, too, along with discount cards, gift

cards and a pedicab,” he says. “I did a mural about how beer is made. It’s ‘Hoy style’ with birds. It takes you from how beer is made through serving beer. It’s 15 feet long and that was really fun.”

The two murals on the upper level of The Perch have a whimsical feel.

7 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
Sean Hoy has hosted several LLAF expos. (File photos)
Humor Ahoy! Host Sean Hoy brings his talents to the Expos
Sean Hoy
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Services for Seniors

A directory of programs and services for senior residents in the Phoenix and Tucson areas

GENERAL INFORMATION

Arizona Assisted Living Federation of America 602-322-0100

Arizona Department of Health Services 602-542-1000

Arizona Health Care Association 602-265-5331

Arizona Hospice & Palliative Care Organization 480-967-9424 Benevilla 623-584-4999

Community Services Administration 602-542-6600

Family Caregiver Alliance 800-445-8106

Foundation for Senior Living 602-285-1800

Governor’s Advisory Council on Aging 602-542-4710

Information and Referral Services Phoenix: 602-263-8856 Tucson: 520-325-1303

Long Term Care Ombudsman 602-542-4446

OASIS 520-795-3950 x 2113

Office of Aging and Adult Administration 602-542-4446

Senior Help Line 602-264-4357

Volunteers for Hospice 623-583-4490

HEALTH SERVICES

Alzheimer’s Association 602-528-0550

American Cancer Association 602-224-0524

American Heart Association 602-414-5353

American Lung Association 602-258-7505

American Parkinson Disease Association 800-908-2732

American Red Cross 602-366-6660

Arthritis Foundation 602-264-7679

Easter Seal Society of Arizona – Stroke Club 602-252-6061

EMPACT Suicide Prevention Center Phoenix: 480-784-1500 Statewide, toll-free: 866-205-5229

Phillip’s Lifeline 520-465-4111

Tucson Medical Center’s Seniors Program 520-324-1960

AREA AGENCIES ON AGING

Maricopa County: 602-264-2255 Pima County: 520-790-7262 Gila, Pinal County: 520-836-2758

ARIZONA LONG-TERM CARE

Glendale: 602-417-6000 Phoenix: 602-417-6600 Mesa: 602-417-6400 Tucson: 520-205-8600

CASE MANAGEMENT PROVIDERS

Senior Adult Independent Living – Help Line

Maricopa County: 602-264-2255

Adult Protective Services – AZ 877-815-8390

Our Family Services 520-323-1708

Jewish Family & Children Services 520-795-0300

City of Phoenix Community Services 602-262-6631

FINANCIAL INFORMATION

Arizona Veterans Service Phoenix: 602-627-3261 Tucson: 520-207-4968

Catholic Social Services Phoenix: 602-997-6105 Tucson: 520-623-0344

Arizona Department of Economic Security Phoenix: 800-352-8168 Tucson: 800-835-2100

Medicare/Social Security 800-772-1213

Medicaid (AHCCCS) Phoenix: 602-417-4000 Tucson: 520-205-8600

Supplemental Security Income (SSI) 800-772-1213

8 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com

Hoy has worked with The Arc of Tempe, which promotes and protects the human rights of people with intellectual and developmental disabilities and actively supports their full inclusion and participation in the community throughout their lifetimes.

“I’ve spent the last year doing all of their events,” Hoy says. “I’ve hosted them. I met them through improv comedy, a volunteer program I did.

“I revamped their website, too. It was so much run. We do about 12 to 14 events a month. We do all sorts of art and different things. I also take them downtown.”

Hoy was born in Alexandria, Virginia. His father was the White House photographer for The Washington Post from 1963 to 1972. His mother worked there as well.

“He has pictures of Kennedy, Nixon and Johnson,” he says. “He has pictures of him and Johnson shaking hands and talking. He earned a doctorate and taught at Syracuse, before coming here to help start the Walter Cronkite School of Journalism and Mass Communication with the man he called ‘Wally.’

“Photojournalism was his thing at ASU. I was the State Press cartoonist for three and a half years and he mentored photographers. We were very close.”

Hoy has worked with underprivileged children, and also does corporate training.

“I go to different companies and teach the staff how to com-

municate better with improv techniques,” Hoy says. “I don’t like to say ‘comedy,’ because people will think it’s dirty.”

He’s not one to take any of his talents for granted.

“Every day, I am grateful for all my talents,” he says. “I want to use them to the best of my abilities. I want people to smile. I don’t need a belly laugh.

“When people say, ‘You’re a breath of fresh air,’ that’s the best compliment in the world. If I made you smile or made your dog wag his tail, that’s my day. I’m done. Drop the mic.”

9 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
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Sean Hoy poses with some of the murals he created at Perch Brewery.

Die’

At 27, Patricia Person vowed to never compete in a beauty pageant again. The California native recalls the moment she was announced the winner of a local competition, only to have the title stripped from her seconds later.

“They called me as the winner and as I was walking on the stage, happy with a big smile, they retracted it,” she recounts. Now, then-64-year-old finally got her moment of glory — and on a much larger stage.

In September 2021, Person was crowned the 2022 Ms. Senior Arizona at The Cameo Foundation’s 32nd annual pageant at the Vista Center for the Performing Arts in Surprise. The nonprofit organization refrained from crowning 2020 and 2021 title holders due to COVID-19-related obstacles.

“This time, when they called my name, I was looking around like, ‘Let me wait, I don’t want this to be a repeat,’” Person said with a laugh. The mother of three also earned herself the Most Elegant recognition.

Open only to women 60 and above,

Ms. Senior Arizona is more than just a “beauty contest.” The pageant honors the “Age of Elegance” by embodying the motivation and inspiration of senior women, grandmothers and great-grandmothers.

The nonprofit organization strives to offer older women a platform to showcase their achievements, talents and values, while reenforcing the importance of self-worth, inner beauty and charm.

“I am feeling proud, excited and happy,” Person says. “I wanted to win. I practiced to win, but I was still shocked.”

Contestants must live in Arizona for at least three months prior to the state contest and are judged on four categories: their philosophies of life, judges’ interviews, evening gown presentations and talent.

Person, who grew up in Los Angeles and frequently modeled in local fashion shows, says she adheres to her philosophy of life, “Live life

until you die,” every day.

“When I was in California, I was robbed at gunpoint,” recalls Person, who now lives in Mesa. “After I was robbed, I was afraid everywhere I went. I was scared, skittish and when I went to the store, everybody looked suspicious.

“I just woke up one day and said, ‘I’m just going to live my life until I die. And carry on and be cautious, but I can’t walk around and be scared of every single thing.’”

It’s safe to say that Person, an original “Soul Train” dancer and Zumba instructor, has embodied that promise to live her life to the fullest.

Person went on to work for Boeing in various capacities for almost 40 years. She simultaneously earned a bachelor’s degree in business with a concentration in marketing at the University of Phoenix.

Now, she balances her time at the Fountain Hills assisted living facility with operating her own hot dog catering business, LA Hot Dog Catering Service. Person is proud of not only her title of Arizona’s Ms. Senior queen, but as a woman of color title holder as well.

Senior AZ...continued on

10 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
Mesa resident Patricia Person was crowned as the 2022 Ms. Senior Arizona. (Dennis Murphy/Contributor)
You
page 11 Our focus is on keeping you healthier To learn more about Optum Care Network–Arizona, visit optumcare.com/AZ. Optum Care Network–Arizona provides access to convenient care services to support your health. Our specialized health programs, 24/7 nurse line and services for prevention or complex care needs are just some of the services available to you. As a member, we strive to make sure you have all the support you need to meet your health goals. Optum is a registered trademark of Optum, Inc. in the U.S. and other jurisdictions. © 2022 Optum, Inc. All rights reserved. 21777-02 10/22 We’re here to support your whole health 930+ primary care providers and 2,800+ specialists Clinics throughout Phoenix and Tucson Optum Care Community Centers with classes free of charge for adults High-touch care coordination in hospitals, skilled nursing facilities and members’ homes Robust case management, behavioral health and palliative care programs Clinical pharmacy programs
‘Live Life Until
Ms.

Garth Live! brings country star’s greatest hits

Drew Baloh knew he had an uncanny resemblance to country superstar Garth Brooks.

So, the Farmington Hills, Michigan, native made a logical move. He started a Garth Brooks tribute act.

Since then, he has played to sold-out crowds across the United States as Garth Live! The production features Brooks’ songs like “Friends in Low Places,” “The Thunder Rolls,” “The Dance,” “Much Too Young (To Feel This Damn Old)” and “Ainʼt Goinʼ Down (‘til the Sun Comes Up).”

At the Lovin’ Life After 50 Expo, Baloh will play a solo show, but he plays around

For her talent, Person paid tribute to Bessie Coleman, the first African American and first Native American woman pilot, according to the National Women’s History Museum. She performed a dramatization of Coleman’s story from her “successes to her demise,” she explains.

“It made me feel great,” Person says. “It makes me feel like what she did wasn’t lost and I kind of brought her back around, in a way, to make me feel better and to let people know how courageous and brave

the Valley with a full band.

“I would say our live shows with the band focus a lot on the arrangements and appearance that was on his most recent arena and stadium tour,” says Baloh, who lives in Norterra and works full time at TAD Management.

“I do that for a reason. There’s one oth-

she was. It was sort of full circle if you will.”

A caregiver by nature, Person adds that she enjoys working with the Cameo Foundation, a national organization of previous pageant contenders.

The local nonprofit works to provide resources to arm its members with the needed expertise and self-confidence to maximize their potential. It also funnels fundraising proceeds to support survivors of domestic violence.

“I want to use my title to go around to different facilities and let them know I am

er guy who does this professionally. He and I are friends. He focuses on how he looked in the 1990s. I give a different look to make sure we’re a little different.”

Garth Live! garthtributelive.com

part of the Cameo club and that we want to help those that have been hurt by domestic violence,” Person explains.

The Cameo Foundation showcases performances for nursing homes, veterans’ and children’s hospitals, schools, senior citizen centers, fairs and other community and charitable organizations.

For more information about Ms. Senior Arizona, visit its website at msseniorarizona.com. To learn more about the Cameo Foundation, head over to cameofoundation.org.

11 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
Ms. Senior AZ...continued from page 10 Norterra resident Drew Baloh works full time at TAD Management when he’s not performing as Garth Brooks. (Drew Baloh/Submitted)
Have an opinion? See us at our booth at the expo!

Hospice Is Hope Dementia education ready for doctors

It’s staggering to think that 6.5 million Americans are living with Alzheimer’s. You may even know a relative, friend or neighbor who has it. With the highest growth rate for dementia in the nation, Arizona is projected to reach 200,000 cases by 2025.

Family members who are suddenly thrust into the “caregiver role” are desperate for support, unprepared to face a disease that lasts years and becomes more challenging as it progresses. The lack of health care professionals trained in dementia care aff ects us all.

The good news is… there is help — and it’s literally coming right to your doctor’s offi ce. Hospice of the Valley’s

Dementia Care and Education Campus is launching an unprecedented education project aimed at training more than 3,000 health providers over the next 14 months to enhance dementia care for those with early and moderate stages of the disease. The extensive campaign is being funded by the Maricopa County Department of Public Health.

Without support, family caregivers often feel isolated and alone, often to the detriment of their own well-being. (Hospice of the Valley/Submitted)

“Half of all primary care physicians feel the medical profession has little to no preparation for serving the bur-

geoning numbers of people living with dementia,” says Hospice of the Valley Dementia Program Director Maribeth Gallagher, citing a recent Alzheimer’s Facts and Figures Report.

“There is a tremendous and critical need for dementia care education and training that will help providers deliver evidence-based skillful and compassionate care. And that need will only grow as the incidence of dementia rises each year.”

This education project covers a wide variety of topics, from assessing and Hospice...continues on page 13

12 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
T R A V E L O J O I N U S F O R T H E T R A V E L P A R T Y ! Club SUN CITY HOA MONDAY, FEBRUARY 6TH SHOWCASE AT 11 AM F R E E $ 2 5 V I S A G I F T C A R D * M U S T R S V P B Y 2 / 4 / 2 0 2 3 A N D A T T E N D S H O W C A S E R S V P C A L L 6 0 2 - 9 0 0 - 9 5 1 5
Trained dementia caregivers like Sonja Marti help create moments of joy with reading, gardening, music, art and pet therapy. (Hospice of the Valley/Submitted)

Hospice...continued from page 12

diagnosing mild dementia to understanding which medications help or harm dementia patients. The presentations also give doctors practical tools they can share with family caregivers, such as the soothing eff ects of “Vitamin M” — music — or ways to decode behaviors that express unmet needs like fear, anxiety or pain.

Hospice of the Valley already off ers an in-home Supportive Care for Dementia program at no charge to family caregivers who are caring for loved ones — from pre-diagnosis through the early and middle stages of dementia. This new initiative focuses exclusively on medical professionals, equipping them with tools to help their patients manage early and moderate stages of the disease with knowledge and dignity.

“We can educate providers — and through them, families — to improve quality of life for people living with all types and all stages of dementia,” says Supportive Care for Dementia Medical Director Gillian Hamilton. “Physician offi ces are the first stop for families concerned about memory loss, and how they talk to families sets the stage for the whole journey through dementia.”

Hospice of the Valley Executive Medical Director Ned Stolzberg is confi dent this unique training opportunity will be widely embraced.

“Having been in primary care myself, I know how helpless physicians and nurse practitioners can feel when confronted with patients struggling with dementia,” he says. “Not only problems related to diagnosis and treatment, but also the myriad challenges that arise in the social realm. Awareness of even the basic tools to address some of this will greatly empower our medical community.”

Call 602-767-8300 or email education@dementiacampus. org to schedule presentations for health care providers.

Lin Sue Flood is director of Community Engagement at Hospice of the Valley. For information on services and programs, visit hov.org.

13 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
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Favorite songs engage and enliven people living with all stages of dementia. (Hospice of the Valley/Submitted)

The Healthy Geezer Sleep apnea can be a serious disorder

I’m tired most days, and I never feel rested.

Could I have sleep apnea?

I urge you to get to a doctor for a diagnosis, because sleep apnea can be a serious disorder. High blood pressure is common in sleep apnea. Sudden drops in blood oxygen levels that occur during sleep stoppages increase blood pressure and strain the cardiovascular system, raising the risk of heart failure and stroke.

About 18 million Americans have sleep apnea. It’s much more common in older adults and men. Apnea is Greek for “without breath.”

People with sleep apnea stop breathing for as long as 30 seconds at a time. These interruptions can happen hundreds of times a night. The breathing cessations may wake you and prevent you from getting a good night’s sleep. These awakenings usually are so brief that

you don’t recall them.

There are two kinds of sleep apnea: central and obstructive.

If you have central sleep apnea, there’s a communication breakdown between the breathing muscles and your brain. It’s uncommon.

About 90% of sleep apnea victims have obstructive ap-

Sleep apnea...continued on page 15

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Q A
About 90% of sleep apnea victims have obstructive apnea, which is caused by a blockage in the windpipe.

nea, which is caused by a blockage in the windpipe. Obstructive sleep apnea occurs when the muscles in the back of your throat relax.

These muscles support the soft palate, tonsils, tongue and uvula — that doohickey that hangs in the back of your mouth. When the muscles relax, your airway is narrowed and breathing is cut off. A blockage can also be caused by a lot of fatty tissue in the throat.

The most common symptoms of sleep apnea include:

• Excessive daytime sleepiness.

• Loud snoring.

• Observed episodes of breathing stoppages during sleep.

• Abrupt awakenings with shortness of breath.

• Awakening with a dry mouth or sore throat.

• Morning headache.

• Problems associated with sleep deprivation, such as forgetfulness and mood changes.

A common treatment for sleep apnea that helps most sufferers is Continuous Positive Airway Pressure (CPAP). You sleep with a special mask that adds pressure to the air you breathe. There are several types of air-pressure devices available.

Mild cases of apnea can be treated with dental devices that move your jaw forward to make breathing easier. In very few cases, surgery is necessary to remove tonsils or extra tissue from the throat.

Another option is upper airway stimulation (UAS). A small subcutaneous device is put in the chest. This device has an electrode that stimulates the tongue muscles to open the airway, enabling you to breathe easily.

There are some self-help techniques:

• Sleep on your side instead of your back. Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway.

• Eliminate alcoholic beverages and sleep medicines, which relax the muscles in your throat.

• Quit smoking. Nicotine is a stimulant and can interfere with sleep. Smoke is an irritant to nose, throat and lungs.

• Lose weight. A fat neck tends to narrow the airway in your throat.

(Note: In my research, I often seem to run into warnings against alcohol, tobacco and fat. Must be something to it.)

When you go to a doctor for a diagnosis, he or she may refer you to a sleep disorder center. You may be asked to undergo overnight monitoring of your breathing and other body functions during sleep. You may also be referred to an ear, nose and throat doctor to rule out any blockage in your nose or throat.

Angels Cremation & Burial

A place of peace in your time of need 480-96-ANGEL (962-6435) 422 W. McLellan Rd. Mesa, AZ 85201 (Country Club/N. 202)

Economical and Family owned www.angelscremationandburial.com

15 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
Sleep apnea...continued from page 14
Medicare Questions? 1235 S Gilbert Rd STE 14 Mesa, AZ 84204 Let us help! Call or stop by to get your all your Medicare questions answered. We'll help you find a plan that fits YOUR needs. (602) 770-3714 Charlie Ferrell Licensed Insurance Agent “Your Medicare Store” is a DBA for CPT Insurance, LLC, an independent licensed insurance agency and is not affiliated with the federal government We do not offer every plan available in your area Any information we provide is limited to those plans we do offer in your area Please contact Medicare gov or 1–800–MEDICARE to get information on all of your options ” Scan barcode to RSVP for any of our events or visit https://tinyurl com/bdfww4rc Unbiased, personalized service for Medicare beneficiaries since 2005. Specializing in helping those with Medicare
16 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com Comprehensive Estate Risk Management Planning RJP Estate Planning has helped over 35,000 of your friends and neighbors protect their assets and provided the comfort of knowing that their final wishes will be followed. Our passion is helping people like you protect their estates from the public process of probate. This guarantees that their estates will be quickly, easily, and privately distributed as they directed, as well as ensuring that their medical preferences are understood if they should become unable to express themselves. Our highly skilled and caring staff takes the necessary time to listen to our clients’ needs and assist in creating a plan to fit their goals. Included in our plans are guidance with funding a trust, reviews, emergency contact cards, electronic storage of documents, and much more. But out of all the services we provide, the greatest value is the complimentary guidance we offer your loved ones when the time comes. Join us for a free estate planning seminar! To find a seminar near you, visit our website, or scan the QR code to the right. Questions? RJP Estate Planning 480-947-7447 rjpestateplanning.com Protect your assets and your loved ones. Protect your assets and your loved ones.

GO FIGURE!

by Linda Thistle The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank quares and use each of the nine numbers only once. DIFFICULTY THIS MONTH H H Moderate HH Difficult HHH GO FIGURE!

17 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters. EVEN EXCHANGE by Donna Pettman SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag! Puzzles ANSWERS ON PAGE 23 ACROSS 1 “Big Blue” 4 Twice cuatro 8 Tubular pasta 12 PBS funder 13 Beloved 14 Optimist’s credo 15 Standards 17 Profs’ degrees 18 Finally 19 Snooze 21 Sound from a hot wok 22 “Conga” singer Estefan 26 Eastern European cake 29 Wager 30 Nile reptile 31 Novelist Anita 32 “Mayday!” 33 Ovid’s 53 34 Hostel 35 Farm pen 36 Tightly packed 37 Illinois city 39 Day light 40 Corn serving 41 Tempt 45 Wicked 48 Bliss 50 News reporter Logan 51 Nepal’s continent 52 “-- a Wonderful Life” 53 Linen source 54 Squad 55 Command to Rover DOWN 1 Early Peruvian 2 Ernie’s pal 3 Postal delivery 4 Black Sea port 5 Breath mint brand 6 “Bali --” 7 Vitamin C providers 8 Lighter brand 9 German
10
11 -- and outs 16 To-do list items 20
23
24
25
26
dot 27
28
29
32
33
35
36
38
39
42 Rainbow 43 New
44 Sunrise direction 45 Sprite 46 Actor
47 401(k) alternative 49
pronoun
Wee bit
PC key
Picnic spoiler
Egyptian deity
“... baked in --”
Radar
First-rate
U2 lead singer
Lad
Ogle
Slow, in music
“Chandelier” singer
“Girls” star Lena
Chill out
Old photo tint
York’s -- Field
Kilmer
Work with
SUDOKU TIME DIFFICULTY THIS MONTH H H Moderate HH Challenging HHH HOO BOY! Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Dine Cornell Barbecue Chicken

It’s one of the most famous chicken recipes in America. So, one delicious way to celebrate summer barbecuing is by popping a cold one in honor of the man who has helped to make barbecued chicken America’s favorite picnic food.

Cornell University Professor Robert Baker is the creator of the famous Cornell barbecue chicken sauce, the recipe that is often referred to as “State Fair Chicken.” The simple and tasty sauce can be used as a fabulous two-hour marinade or for basting chicken on the grill.

And the barbecue sauce that goes with the chicken is just as unique, with a mayonnaise base instead of tomato sauce. The Cornell Barbecue Chicken isn’t the only iconic recipe to come from Baker.

He is also the inventor of more than 40 other recipes including chicken and turkey hot dogs, and the world-famous chicken nugget. (McDonald’s generally gets the credit for inventing the chicken nuggets, but Baker published his chicken nugget

recipe in the 1950s, while McDonald’s Chicken McNuggets recipe was patented in 1979.)

Another creation that probably helped land Baker in the Poultry Hall of Fame (Yes, there is one!) was his revolutionary method of binding breading to chicken, which is used in hundreds of food applications today. In the book, “The Lexicon of Real American Food,” it says that Robert Baker’s goal in life was to get people to eat more chicken. Mission accomplished.

Cornell Barbecue Chicken

INGREDIENTS

For the chicken:

8 large skinless, boneless chicken thighs

1 egg

1 cup vegetable oil

2 cups cider vinegar

2 tablespoons poultry seasoning

2 tablespoons salt

1 teaspoon freshly ground black pepper

For the Cornell chicken barbecue sauce:

1 cup mayonnaise

1/2 cup cider vinegar

1 tablespoon poultry seasoning

1 teaspoon freshly ground black pepper

1 teaspoon salt

INSTRUCTIONS

For the chicken:

Wash and pat dry chicken thighs. Place in a large bowl. Prepare the basting mixture by placing the egg and vegetable oil in a medium bowl and whisk vigorously to combine.

Add the vinegar, salt, poultry seasoning and pepper, whisking to combine. Set aside.

Heat a grill plate to medium high heat. Brush with olive oil. Arrange the thighs on the grill. Immediately start basting the chicken with the basting mixture. Baste often, about once every 3 to 5 minutes, stirring the basting mixture as you use it. Continue grilling until the chicken turns a rich golden brown and the meat is cooked through, 15 to 20 minutes per side and internal temperature is 165 degrees. Serve with barbecue sauce. Serves four.

For the Cornell chicken barbecue sauce: In a bowl, combine the mayo, vinegar, poultry seasoning, pepper and salt. Whisk to combine. Brush lightly over chicken thighs and serve remainder in a small bowl on the side. Serves eight.

18 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
Integrity Health Center 480.820.9147 integritychiropractic.com 1122 S Greenfield Rd. #102 Mesa, AZ 85206 Are you Suffering from Neuropathy? Knee Pain? WE CAN HELP!! New Patient Special! We’ll see you at the Mesa Senior Expos! (602) 698-9720 • info@seniorresourceconnectors.com https://seniorresourceconnectors.com/ HOW WE CAN HELP YOU -Tell us what you or your senior needs -We match you with local, personalized solutions -We’re here for you, from start to finish! We offer the best education, information and all of the local resources needed to navigate the emotionally stressful challenges that occur when dealing with our aging population in Arizona. This includes adult children that are responsible for their senior parent.

Call today.

A licensed agent will answer your call.

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Visit us online. aet.na/veterans

Learn more about our plans.

Aetna Medicare is a HMO, PPO plan with a Medicare contract. Our DSNPs also have contracts with State Medicaid programs. Enrollment in our plans depends on contract renewal. See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex and does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex. If you speak a language other than English, free language assistance services are available. Visit our website, call the phone number listed in this material or the phone number on your benefit ID card. In addition, our health plan provides auxiliary aids and services, free of charge, when necessary, to ensure that people with disabilities have an equal opportunity to communicate effectively with us. Our health plan also provides language assistance services, free of charge, for people with limited English proficiency. If you need these services, visit our website, call the phone number listed in this material or on your benefit ID card. If you believe that we have failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with our Grievance Department (write to the address listed in your Evidence of Coverage). You can also file a grievance by phone by calling the Customer Service phone number listed on your benefit ID card (TTY: 711). If you need help filing a grievance, call Customer Service Department at the phone number on your benefit ID card. You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights at https://ocrportal.hhs.gov/ocr/cp/complaint_frontpage.jsf. ESPAÑOL (SPANISH): Si habla un idioma que no sea inglés, se encuentran disponibles servicios gratuitos de asistencia de idiomas. Visite nuestro sitio web o llame al número de teléfono que figura en este documento. 繁體中文 (CHINESE): 如果您使用英文以外的語言,

19 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
我們將提供免費的語言協助服務。請瀏覽我們的網站或撥打本文件中所列的電話號碼。 ©2022 Aetna Inc. Y0001_31278_2023_M 1202251-01-01 You served your country. You ensured our freedom. You deserve more support. That’s why we’re proud to offer Aetna Medicare Eagle plans to help keep you
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Dine

Seniors can eat for less at these chains

Dinner and a Discount

Things are getting more expensive and food is no exception. Just to make life a bit easier, what follows is a list of some local restaurants that may give a senior discount. Generally speaking, you have to ask for it. Many of these are valid at multiple locations.

AVONDALE

Chick-fil-A 10180 W. McDowell Road, Avondale 623-907-4780, chick-fil-a.com Seniors earn a free small drink.

Culver’s 1025 N. Avondale Boulevard, Avondale 623-792-8649, culvers.com

A discount is given with a valid ID; companywide offer.

Subway 11435 W. Buckeye Road, Suite A109, Avondale 623-643-9371, subway.com Discount given with valid ID.

BUCKEYE

Papa John’s

944 S. Watson Road, Suite 103, Buckeye 623-977-7272, papajohns.com Discounts given to those with a valid ID.

GLENDALE

Haus Murphy’s 5739 W. Glendale Avenue, Glendale 623-939-2480, hausmurphys.com

Senior discounts on Wednesdays with valid proof of ID.

IHOP

6601 W. Peoria Avenue, Glendale 623-878-9631, ihop.com Dinner and a Discount

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...continued on page 21

15% Senior citizens’ discount.

GOODYEAR

Denny’s 1218 N. Litchfield Road, Goodyear 623-935-7388, dennys.com

Senior discounts given through AARP and with valid ID; companywide offer.

Arby’s 442 N. Litchfield Road, Goodyear

Some Arby’s locations offer a discount of 10%, but it is not a chainwide policy, so ask.

PEORIA Chili’s 7717 W. Bell Road, Peoria 623-979-5850, chilis.com

A 10% discount is given with a valid ID; companywide discount.

Long John Silver’s 8301 W. Peoria Avenue, Peoria 623-979-6090, ljsilvers.com

Ask the server for the discount, available with a valid ID

PHOENIX

5 & Diner 5220 N. 16th Street, Phoenix 602-264-5220, 5anddiner.com

A 10% discount given to those 60 and older.

Applebee’s 2180 E. Baseline Road, Phoenix 602-323-5680, applebees.com

Any day with valid proof of ID.

Blimpies

10645 N. Tatum Boulevard, Suite 400, Phoenix 480-922-2675, blimpie.com

Discount given when asked at the register with valid ID.

El Pollo Loco 4102 E. Thomas Road, Phoenix

602-955-0791, elpolloloco.com

A 10% discount is given with a valid ID.

The Old Spaghetti Factory 1418 N. Central Avenue, Phoenix 602-257-0380, osf.com

A menu specialized with discounted smaller portions made for seniors.

Pho Laveen Vietnamese Cuisine 3424 W. Southern Avenue, #180, Phoenix 602-825-1131, pholaveenaz.com

A 10% discount is given to those 55 years or older.

Schlotzsky’s

4445 E. Thomas Road, Phoenix 602-808-9800, schlotzskys.com

A 10% discount is given with a valid ID.

Song Lynn Vietnamese Restaurant 2755 N. 91st Avenue, Suite A150-160, Phoenix 623-936-9535, songlynn.com

Any day of the week with valid ID. Sonic 4302 E. Chandler Boulevard, Phoenix 480-704-9151, sonicdrivein.com

Ask the server for the discount, available with a valid ID.

480-325-4707 (TTY: 711)

Monday – Friday, 9 a.m. – 4 p.m.

21 JANUARY 2023 | MESA EXPO PROGRAM www.LovinLife.com
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22 MESA EXPO PROGRAM | JANUARY 2023 www.LovinLife.com **Medicare approved Alignment Health to provide these enhanced benefits and lower c opayments a s p art o f the Value-Based Insurance D esign T his program lets Medicare try new ways to improve Medicare Advantage plans. Members may be eligible for these enhanced benefits and lower copayments based on socioeconomic status or chronic health conditions. Alignment Health Plan has had a contract with Medicare since 2006, serving close to 100,000 Medicare beneficiaries today. With Medicare Advantage Plans that cater to your specific needs, you get to control how you live. We offer both HMO and PPO plans, so you can choose from a broad range of doctors. If you call us with a question, a real human will pick up. How do your current Medicare benefits compare? DARE TO COMPARE YOUR MEDICARE BENEFITS. ® Alignment Health The One (HMO) 001, 002 Your Medicare Plan Premium $0 Doctor Copay $0 Inpatient Hospital $100 per day, days 1-3 $0 per day, days 4-90 Maximum Out-of-Pocket $2,499 Quarterly Over-the Counter Allowance (OTC) $85 Dental & Vision Coverage $0 24/7 Concierge and Care $0 Preferred Generic/Brand (30-day supply) $0/$40 Preferred Generic/Brand (100-day supply) $0/$120 1-Month Copay for Insulin Through the Coverage Gap No more than $35 Rx Coverage LET’S MAKE PLANS Give us a call to learn more: 1-888-231-2818 (TTY:711) 8am8pm, 7 days a week alignmenthealthplan.com Eligible for Low Income Subsidy (LIS) or Medicaid? You may qualify for additional coverage including meals; $500 quarterly dental allowance; $20 monthly groceries; Additional $225 for a total of $310 quarterly OTC delivered to your home; $20 gasolin e; Unlimited transportation to and from your doctor, and more.** Benefits based on Alignment Health the One (HMO) 001 and 002. Alignment Health Plan is an HMO, HMO POS, HMO C-SNP, HMO D-SNP and PPO plan with a Medicare contract and a contract with the California, Florida, Nevada and North Carolina Medicaid programs. Enrollment in Alignment Health Plan depends on contract renewal. Alignment Health Plan complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For accommodation of persons with special needs at sales meetings, call 888-979-2247 (TTY: 711) 8 a.m. to 8 p.m. Monday - Sunday. Y0141_23485EN_M
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