LLAF Sun City Expo Program 0123

Page 10

Monday, January 23, 2023 9 a.m. - 1 p.m. Sundial Recreation Center 14801 N. 103rd Ave. | Sun City, AZ 85351 www.seniorexpos.com Now in our 35th Year! Expo Program & Resource Guide Gold Sponsor Bag Sponsor Bronze Sponsor Silver Sponsor Entertainment Sponsor

ArizonA CorporAtion Commission – seCurities Division

investment Fraud prevention Checklist

ArizonA CorporAtion Commission – seCurities Division

ArizonA CorporAtion Commission – seCurities Division

Avoid companies lacking

Protect yourself from investment fraud FREE Resources for Investors

Protect yourself from investment fraud

Resources for Investors

investment Fraud prevention Checklist

investment Fraud prevention Checklist

Avoid companies lacking audited financials and a verifiable business history.

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investment Fraud prevention Checklist

Contact an objective third party that you trust. Verify the facts.

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Contact an objective third party that you trust. Verify the facts.

If you don’t understand the contract terms, don’t invest.

Take notes on all telephone conversations. Ask questions.

Contact an objective third party that you trust. Verify the facts.

Require written documentation of all agreements and transactions.

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If you don’t understand the contract terms, don’t invest.

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If you don’t understand the contract terms, don’t invest.

Verify licensure status of the promoter and product. Don’t feel pressured to invest NOW!

Take notes on all telephone conversations. Ask questions.

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too good to be true? It probably is.

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2 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
is the official program for the
events
products and services
exhibitor
An Ageless Attitude Since 1979 4 Exhibitor List 6 Schedule of Events 7 Sean Hoy, emcee 8 Services for Seniors 10 Ms. Senior Arizona 11 Garth Live! 12 Hospice Is Hope 14 Healthy Geezer 17 Puzzles 18 Cornell Barbecue Chicken 20 Queen Creek Olive Mill Spinach Salad expo AROUND THE Publisher Steve T. Strickbine Executive Editor Christina Fuoco-Karasinski Graphic Designer Tonya Mildenberg, Veronica Thurman Expo Sales Coordinator Gordon Wood Expo Coordinator Tricia Simpson Administrator Shannon Mead Welcome to the EXPO HAVE A GREAT TIME! 1900 W. Broadway Rd., Tempe, AZ 85282 • 480-898-6500 Lovin’ Life After 50 is distributed by AZ Integrated Media a circulation company owned & operated by Times Media Group. The public is limited to one copy per reader. For circulation services, please contact Aaron Kolodny at aaron@phoenix.org. To start or stop delivery of the paper, please visit: https://timespublications.com/phoenix/ or call 480-898-7901 To receive your free online edition subscription, please visit: https://lovinlife.com/subscribe/
This
2023 Lovin’ Life Senior Expo. For more than 30 years, Lovin Life After 50 has hosted expos in the Tucson and Phoenix metro areas. Each year, thousands of those enjoying life after 50 attend our
to become more familiar with
in their community. If you would like to become an
at one of our future expos, please
ArizonA CorporAtion Commission
seCurities Division
3 3 3 3 3
FREE
3 3 3 3 3 3
3 3 3 3 3 3 3 3
FREE
Protect yourself from investment fraud
Resources for Investors
and
audited financials
a verifiable business history. Contact an objective third party that you trust. Verify the facts.
Require written documentation of all agreements and transactions.
3 3 3 3 3 3 3 3 Protect yourself from investment fraud FREE Resources for Investors For inquiries or to file a complaint visit: www.azinvestor.gov Call: 602-542-4242 or toll-free 866-VERIFY-9 email: info@azinvestor.gov Ask and Check BEFORE You Invest! For inquiries or to file a complaint Call: 602-542-4242 or toll-free 866-VERIFY-9 email: info@azinvestor.gov visit: www.azcc.gov/azinvestor Ask and Check BEFORE You Invest! 480-741-2979 and Union Hills in Glendale New office open at 67 Ave th Now Accepting New Patients We Take MEDICARE and Advantage Same Day Appointments Available Living with HAND PAIN? Our Specialists Can Help!
Sounds
3 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com

Sun City Expo Program & Resource Guide

2023 Exhibitors

• OptumCare Medical Group

• Home Concepts Custom Remodeling

• For Energy

• Arizona Liver Health

• Hospice of the Valley

• OrthoArizona Bone & Joint, OrthoArizona Canyon Ortho

• Arizona Corporation Commission - Securities Division

• Desert Rose Concrete Coatings

• Arizona Eye Institute & Cosmetic Laser Center DBA Eyecare Partners LLC

• Semper Fi Heating & Cooling

• DEVOTED HEALTH

• Miracle Ear Hearing Center

• Western State Bank c/o Kelner Communications

• IORA PRIMARY CARE - LUIS TORRES

• The Insurance Lady LLC/Staatz

• Presley General Insurance

• Mutual of Omaha Mortgage Phoenix/Tucson Corporate

• Comprehensive Interventional Care Centers

• B-Factor Insurance

• Edward Jones - Cliff Selsor/Rick Pickering

• Faith Hospice

• Senior Resource Connectors

• Regency Dermatology and Plastic Surgery - Tucson, Phoenix, Surprise

• Revel Legacy

• American Vision Windows Doors And Baths

• Happy Ears Hearing Center (Mesa, Peoria and Surprise)

• Archwell Health

• Renewal by Andersen - Angela Leimer

• Burns Dentistry

• Pellegrini & Associates

• Humana MarketPoint - Anchor Center 1

• Village Medical Primary Care

• CIGNA - SHANNON FARQUHARSON

• Midwestern University Body Donation Program

• FirstBank – Phoenix Metro

• Paragon Men’s Health, LLC (Paragon Pulse Wave)

• Gold Kidney Health Plan

• Universal Solar Direct of Arizona

• Shepherd Insurance

• Osher Lifelong Learning Institute (OLLI) at ASU

• Good Neighbor Support Services

• Granite Transformations (Aesop’s Gables)

• Dreamstyle Remodeling

• A/C Experts

• Visit Yuma

• Restoration 1 Avondale

• Banner Olive Branch Senior Center

• Arizona Window and Door

• UNITED HEALTH CARE- ISRAEL PADILLA

• Oak Street Health (All locations)

• Arizona Renaissance Festival

• AFC Vacations

• Ariela LLC

• Or/Cam

• Gulledge & Associates, LLC

• Arizona Broadway Theatre

• Area Agency on Aging

• Lowd House LLC

• Ironwood Cancer & Research Centers

• We Want Your Timeshare (formerly Give Up My Timeshare)

• V*JUV

• Banner Medicare Advantage

• Quincy Bioscience - Prevagen/ Tatanka Media Group

• Quincy Bioscience - Prevagen/ Tatanka Media Group

• The Ridges at Peoria, LLC dba Arbor Ridge; dba Garden Ridge; dba Senita Ridge

• Sparrow Partners/Living dba Amberlin Arrowhead Glendale

• Spotlight Senior Services & Living Options - Customized Marketing Solutions LLC

• Immanuel Campus of Care

• Aetna Medicare Solutions

• Alignment Health Care AHC

4 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
5 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com
6 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com 2023 Event Schedule
.............................................................. Exhibit Opens
.................................. Official Welcome - Sean Hoy
.............. Door Prizes; $100 Drawing Giveaway
.............................. Sponsor Announcements
................................ Garth
.............. Door
$100
Giveaway
.............................. Sponsor Announcements
..............
.................
Giveaway
.............................. Sponsor Announcements
................................
Tribute
......................................................... Expo Concludes Garth Tribute Live Choosing a doctor doesn’t have to be a prickly subject For more information call (480) 870-7133 or visit ArchWellHealth.com/LiveWell Our healthcare professionals are here to help seniors like you get the most out of life at one of our new Phoenix centers. We provide transportation assistance to and from appointments if needed, same-day appointments, telehealth visits and more. We’re truly a one-stop shop for all your primary care needs.
9 a.m.
9 a.m.
10 a.m.
10:05 a.m.
10:10 a.m.
Tribute Live 11 a.m.
Prizes;
Drawing
11:05 a.m.
11:10 a.m.
Sean Hoy/Ms. Senior Arizona Noon
Door Prizes; $100 Drawing
12:05 p.m.
12:10 p.m.
Garth
Live 1 p.m.
Sean Hoy, emcee

Sean Hoy likes to say he has three talents: humoring, cartooning and interviewing.

“When I was younger, I always had little talk shows,” he says with a laugh. “I’d even interview myself—‘What do you think about that, Sean?’ ‘I think that’s great, Sean!’ ‘What’s a great idea, Sean!’”

When he hosts the Lovin’ Life After 50 Expos, he incorporates the skill set.

“I love doing those,” Hoy says.

“I have such a free rein of just being me and bringing my personality. I just love it. I’ve been doing it now for three years. It’s neat that I get to see the same people I’ve befriended. It’s such a neat thing.”

A multitalent, Hoy hosts his Hoylarious podcast and he recently exhibited his artwork at The Wayne Smith in Tempe. An avid canine lover, Hoy works with the Arizona Humane Society. Visit hoylarious.com for more information.

His cartooning skills came into play when he painted murals at the bird-themed Perch Brewery, 232 S. Wall Street in Downtown Chandler.

“I’ve done placemats, too, along with discount cards, gift

cards and a pedicab,” he says. “I did a mural about how beer is made. It’s ‘Hoy style’ with birds. It takes you from how beer is made through serving beer. It’s 15 feet long and that was really fun.”

The two murals on the upper level of The Perch have a whimsical feel.

7 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com
Sean Hoy has hosted several LLAF expos. (File photos)
Humor Ahoy! Host Sean Hoy brings his talents to the Expos
Sean Hoy...continued on page 9
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Services for Seniors

A directory of programs and services for senior residents in the Phoenix and Tucson areas

GENERAL INFORMATION

Arizona Assisted Living Federation of America 602-322-0100

Arizona Department of Health Services 602-542-1000

Arizona Health Care Association 602-265-5331

Arizona Hospice & Palliative Care Organization 480-967-9424 Benevilla 623-584-4999

Community Services Administration 602-542-6600

Family Caregiver Alliance 800-445-8106

Foundation for Senior Living 602-285-1800

Governor’s Advisory Council on Aging 602-542-4710

Information and Referral Services Phoenix: 602-263-8856 Tucson: 520-325-1303

Long Term Care Ombudsman 602-542-4446

OASIS 520-795-3950 x 2113

Office of Aging and Adult Administration 602-542-4446

Senior Help Line 602-264-4357

Volunteers for Hospice 623-583-4490

HEALTH SERVICES

Alzheimer’s Association 602-528-0550

American Cancer Association 602-224-0524

American Heart Association 602-414-5353

American Lung Association 602-258-7505

American Parkinson Disease Association 800-908-2732

American Red Cross 602-366-6660

Arthritis Foundation 602-264-7679

Easter Seal Society of Arizona – Stroke Club 602-252-6061

EMPACT Suicide Prevention Center Phoenix: 480-784-1500 Statewide, toll-free: 866-205-5229

Phillip’s Lifeline 520-465-4111

Tucson Medical Center’s Seniors Program 520-324-1960

AREA AGENCIES ON AGING

Maricopa County: 602-264-2255 Pima County: 520-790-7262 Gila, Pinal County: 520-836-2758

ARIZONA LONG-TERM CARE

Glendale: 602-417-6000 Phoenix: 602-417-6600 Mesa: 602-417-6400 Tucson: 520-205-8600

CASE MANAGEMENT PROVIDERS

Senior Adult Independent Living – Help Line

Maricopa County: 602-264-2255

Adult Protective Services – AZ 877-815-8390

Our Family Services 520-323-1708

Jewish Family & Children Services 520-795-0300

City of Phoenix Community Services 602-262-6631

FINANCIAL INFORMATION

Arizona Veterans Service Phoenix: 602-627-3261 Tucson: 520-207-4968

Catholic Social Services Phoenix: 602-997-6105 Tucson: 520-623-0344

Arizona Department of Economic Security Phoenix: 800-352-8168 Tucson: 800-835-2100

Medicare/Social Security 800-772-1213

Medicaid (AHCCCS) Phoenix: 602-417-4000 Tucson: 520-205-8600

Supplemental Security Income (SSI) 800-772-1213

8 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com

Hoy has worked with The Arc of Tempe, which promotes and protects the human rights of people with intellectual and developmental disabilities and actively supports their full inclusion and participation in the community throughout their lifetimes.

“I’ve spent the last year doing all of their events,” Hoy says. “I’ve hosted them. I met them through improv comedy, a volunteer program I did.

“I revamped their website, too. It was so much run. We do about 12 to 14 events a month. We do all sorts of art and different things. I also take them downtown.”

Hoy was born in Alexandria, Virginia. His father was the White House photographer for The Washington Post from 1963 to 1972. His mother worked there as well.

“He has pictures of Kennedy, Nixon and Johnson,” he says. “He has pictures of him and Johnson shaking hands and talking.

He earned a doctorate and taught at Syracuse, before coming here to help start the Walter Cronkite School of Journalism and Mass Communication with the man he called ‘Wally.’

“Photojournalism was his thing at ASU. I was the State Press cartoonist for three and a half years and he mentored photographers. We were very close.”

Hoy has worked with underprivileged children, and also does corporate training.

“I go to different companies and teach the staff how to com-

municate better with improv techniques,” Hoy says. “I don’t like to say ‘comedy,’ because people will think it’s dirty.”

He’s not one to take any of his talents for granted.

“Every day, I am grateful for all my talents,” he says. “I want to use them to the best of my abilities. I want people to smile. I don’t need a belly laugh.

“When people say, ‘You’re a breath of fresh air,’ that’s the best compliment in the world. If I made you smile or made your dog

JANUARY 2023 www.LovinLife.com
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Sean Hoy poses with some of the murals he created at Perch Brewery.

‘Live Life Until You Die’

At 27, Patricia Person vowed to never compete in a beauty pageant again. The California native recalls the moment she was announced the winner of a local competition, only to have the title stripped from her seconds later.

“They called me as the winner and as I was walking on the stage, happy with a big smile, they retracted it,” she recounts. Now, then-64-year-old finally got her moment of glory — and on a much larger stage.

In September 2021, Person was crowned the 2022 Ms. Senior Arizona at The Cameo Foundation’s 32nd annual pageant at the Vista Center for the Performing Arts in Surprise. The nonprofit organization refrained from crowning 2020 and 2021 title holders due to COVID-19-related obstacles.

“This time, when they called my name, I was looking around like, ‘Let me wait, I don’t want this to be a repeat,’” Person said with a laugh. The mother of three also earned herself the Most Elegant recognition.

Open only to women 60 and above,

Ms. Senior Arizona is more than just a “beauty contest.” The pageant honors the “Age of Elegance” by embodying the motivation and inspiration of senior women, grandmothers and great-grandmothers.

The nonprofit organization strives to offer older women a platform to showcase their achievements, talents and values, while reenforcing the importance of self-worth, inner beauty and charm.

“I am feeling proud, excited and happy,” Person says. “I wanted to win. I practiced to win, but I was still shocked.”

Contestants must live in Arizona for at least three months prior to the state contest and are judged on four categories: their philosophies of life, judges’ interviews, evening gown presentations and talent.

Person, who grew up in Los Angeles and frequently modeled in local fashion shows, says she adheres to her philosophy of life, “Live life

until you die,” every day.

“When I was in California, I was robbed at gunpoint,” recalls Person, who now lives in Mesa. “After I was robbed, I was afraid everywhere I went. I was scared, skittish and when I went to the store, everybody looked suspicious.

“I just woke up one day and said, ‘I’m just going to live my life until I die. And carry on and be cautious, but I can’t walk around and be scared of every single thing.’”

It’s safe to say that Person, an original “Soul Train” dancer and Zumba instructor, has embodied that promise to live her life to the fullest.

Person went on to work for Boeing in various capacities for almost 40 years. She simultaneously earned a bachelor’s degree in business with a concentration in marketing at the University of Phoenix.

Now, she balances her time at the Fountain Hills assisted living facility with operating her own hot dog catering business, LA Hot Dog Catering Service. Person is proud of not only her title of Arizona’s Ms. Senior queen, but as a woman of color title holder as well.

For her talent, Person paid tribute to

10 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
Mesa resident Patricia Person, was crowned as the 2022 Ms. Senior Arizona. (Dennis Murphy/Contributor)
page 11
Ms. Senior AZ...continued on

Garth Live! brings country star’s greatest hits

Drew Baloh knew he had an uncanny resemblance to country superstar Garth Brooks.

So, the Farmington Hills, Michigan, native made a logical move. He started a Garth Brooks tribute act.

Since then, he has played to sold-out crowds across the United States as Garth Live! The production features Brooks’ songs like “Friends in Low Places,” “The Thunder Rolls,” “The Dance,” “Much Too Young (To Feel This Damn Old)” and “Ainʼt Goinʼ Down (‘til the Sun Comes Up).”

At the Lovin’ Life After 50 Expo, Baloh will play a solo show, but he plays around

the Valley with a full band.

“I would say our live shows with the band focus a lot on the arrangements and appearance that was on his most recent arena and stadium tour,” says Baloh, who lives in Norterra and works full time at TAD Management.

“I do that for a reason. There’s one oth-

she was. It was sort of full circle if you will.”

er guy who does this professionally. He and I are friends. He focuses on how he looked in the 1990s. I give a different look to make sure we’re a little different.”

Garth Live! garthtributelive.com

Bessie Coleman, the first African American and first Native American woman pilot, according to the National Women’s History Museum. She performed a dramatization of Coleman’s story from her “successes to her demise,” she explains.

“It made me feel great,” Person says. “It makes me feel like what she did wasn’t lost and I kind of brought her back around, in a way, to make me feel better and to let people know how courageous and brave

A caregiver by nature, Person adds that she enjoys working with the Cameo Foundation, a national organization of previous pageant contenders.

The local nonprofit works to provide resources to arm its members with the needed expertise and self-confidence to maximize their potential. It also funnels fundraising proceeds to support survivors of domestic violence.

“I want to use my title to go around to different facilities and let them know I am

part of the Cameo club and that we want to help those that have been hurt by domestic violence,” Person explains.

The Cameo Foundation showcases performances for nursing homes, veterans’ and children’s hospitals, schools, senior citizen centers, fairs and other community and charitable organizations.

For more information about Ms. Senior Arizona, visit its website at msseniorarizona.com. To learn more about the Cameo Foundation, head over to cameofoundation.org.

11 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com
Ms. Senior AZ...continued from page 10 (602) 698-9720 • info@seniorresourceconnectors.com https://seniorresourceconnectors.com/ HOW WE CAN HELP YOU -Tell us what you or your senior needs -We match you with local, personalized solutions -We’re here for you, from start to finish! We offer the best education, information and all of the local resources needed to navigate the emotionally
challenges that occur when dealing with our
includes adult children that are responsible for their senior parent. 5110 E. Southern Ave, Suite 101 Mesa, AZ 85206 480-590-0563 www.presleyga.com
stressful
aging population in Arizona. This
Norterra resident Drew Baloh works full time at TAD Management when he’s not performing as Garth Brooks. (Drew Baloh/Submitted)

Hospice Is Hope Dementia education ready for doctors

It’s staggering to think that 6.5 million Americans are living with Alzheimer’s. You may even know a relative, friend or neighbor who has it. With the highest growth rate for dementia in the nation, Arizona is projected to reach 200,000 cases by 2025.

Family members who are suddenly thrust into the “caregiver role” are desperate for support, unprepared to face a disease that lasts years and becomes more challenging as it progresses.

The lack of health care professionals trained in dementia care affects us all.

The good news is… there is help — and it’s literally coming right to your

doctor’s office. Hospice of the Valley’s Dementia Care and Education Campus is launching an unprecedented education project aimed at training more than 3,000 health providers over the next 14 months to enhance dementia care for those with early and moderate stages of the disease. The extensive campaign is being funded by the Maricopa County Department of Public Health.

“Half of all primary care physicians feel the medical profession has little to no

preparation for serving the burgeoning numbers of people living with dementia,” says Hospice of the Valley Dementia Program Director Maribeth Gallagher, citing a recent Alzheimer’s Facts and Figures Report.

“There is a tremendous and critical need for dementia care education and training that will help providers deliver evidence-based skillful and compassionate care. And that need will only grow as the incidence of dementia rises each year.”

This education project covers a wide variety of topics, from assessing and Hospice...continues on page 13

12 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
T R A V E L O J O I N U S F O R T H E T R A V E L P A R T Y ! Club SUN CITY HOA MONDAY, FEBRUARY 6TH SHOWCASE AT 11 AM F R E E $ 2 5 V I S A G I F T C A R D * M U S T R S V P B Y 2 / 4 / 2 0 2 3 A N D A T T E N D S H O W C A S E R S V P C A L L 6 0 2 - 9 0 0 - 9 5 1 5 Without support, family caregivers often feel isolated and alone, often to the detriment of their own well-being. (Hospice of the Valley/Submitted) IRT-4395F-A edwardjones.com Member SIPC Clifford W Selsor III Financial Advisor 15418 N 99th Ave Sun City, AZ 85351 623-933-7059 IRT-4395F-A edwardjones.com Member SIPC Clifford W Selsor III Financial Advisor 15418 N 99th Ave Sun City, AZ 85351 623-933-7059 IRT-4395F-A edwardjones.com Member SIPC Clifford W Selsor III Financial Advisor 15418 N 99th Ave Sun City, AZ 85351 623-933-7059 IRT-4395F-A edwardjones.com Member SIPC Clifford W Selsor III Financial Advisor 15418 N 99th Ave Sun City, AZ 85351 623-933-7059 IRT-4395F-A edwardjones.com Member SIPC Clifford W Selsor III Financial Advisor 15418 N 99th Ave Sun City, AZ 85351 623-933-7059
Trained dementia caregivers like Sonja Marti help create moments of joy with reading, gardening, music, art and pet therapy. (Hospice of the Valley/Submitted)

Hospice...continued from page 12

diagnosing mild dementia to understanding which medications help or harm dementia patients. The presentations also give doctors practical tools they can share with family caregivers, such as the soothing effects of “Vitamin M” — music — or ways to decode behaviors that express unmet needs like fear, anxiety or pain.

Hospice of the Valley already offers an in-home Supportive Care for Dementia program at no charge to family caregivers who are caring for loved ones — from pre-diagnosis through the early and middle stages of dementia. This new initiative focuses exclusively on medical professionals, equipping them with tools to help their patients manage early and moderate stages of the disease with knowledge and dignity.

“We can educate providers — and through them, fami lies — to improve quality of life for people living with all types and all stages of dementia,” says Supportive Care for Dementia Medical Director Gillian Hamilton. “Physician of fices are the first stop for families concerned about memo ry loss, and how they talk to families sets the stage for the whole journey through dementia.”

Hospice of the Valley Executive Medical Director Ned Stolzberg is confident this unique training opportunity will be widely embraced.

“Having been in primary care myself, I know how help less physicians and nurse practitioners can feel when con fronted with patients struggling with dementia,” he says. “Not only problems related to diagnosis and treatment, but also the myriad challenges that arise in the social realm. Awareness of even the basic tools to address some of this will greatly empower our medical community.”

Call 602-767-8300 or email education@dementiacampus. org to schedule presentations for health care providers.

Lin Sue Flood is director of Community Engagement at Hospice of the Valley. For information on services and programs, visit hov.org.

13 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com
Favorite songs engage and enliven people living with all stages of dementia. (Hospice of the Valley/Submitted)
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The Healthy Geezer Sleep apnea can be a serious disorder

I’m tired most days, and I never feel rested. Could I have sleep apnea?

I urge you to get to a doctor for a diagnosis, because sleep apnea can be a serious disorder. High blood pressure is common in sleep apnea. Sudden drops in blood oxygen levels that occur during sleep stoppages increase blood pressure and strain the cardiovascular system, raising the risk of heart failure and stroke.

About 18 million Americans have sleep apnea. It’s much more common in older adults and men. Apnea is Greek for “without breath.”

People with sleep apnea stop breathing for as long as 30 seconds at a time. These interruptions can happen hundreds of times a night. The breathing cessations may wake you and prevent you from getting a good night’s sleep. These awakenings usually are so brief that you don’t recall them.

There are two kinds of sleep apnea: central and obstructive. If you have central sleep apnea, there’s a communication breakdown between the breathing muscles and your brain. It’s uncommon.

About 90% of sleep apnea victims have obstructive apnea, which is caused by a blockage in the windpipe. Obstructive sleep apnea occurs when the muscles in the back of your throat relax.

These muscles support the soft palate, tonsils, tongue and uvula — that doohickey that hangs in the back of your mouth. When the muscles relax, your airway is narrowed and breathing is cut off. A blockage can also be caused by a lot of fatty

Sleep apnea...continued on page 15

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have
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IR
without
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a way to perform life-enhancing, life-changing
without invasive surgery. It’s called Interventional Radiology (IR). Using advanced image guidance,
is a minimally invasive technique that can ease suffering and pain
the need for hospitals, invasive surgery or scars. Dr. Joel Rainwater, Chief Medical Officer Valley-wide Locations (480) 374-7354 | ciccenters.com
Q A

tissue in the throat.

The most common symptoms of sleep apnea include:

• Excessive daytime sleepiness.

• Loud snoring.

• Observed episodes of breathing stoppages during sleep.

• Abrupt awakenings with shortness of breath.

• Awakening with a dry mouth or sore throat.

• Morning headache.

• Problems associated with sleep deprivation, such as forgetfulness and mood changes.

A common treatment for sleep apnea that helps most sufferers is Continuous Positive Airway Pressure (CPAP). You sleep with a special mask that adds pressure to the air you breathe. There are several types of air-pressure devices available. Mild cases of apnea can be treated with dental devices that move your jaw forward to make breathing easier. In very few cases, surgery is necessary to remove tonsils or extra tissue from the throat.

Another option is upper airway stimulation (UAS). A small subcutaneous device is put in the chest. This device has an electrode that stimulates the tongue muscles to open the airway, enabling you to breathe easily.

There are some self-help techniques:

• Sleep on your side instead of your back. Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway.

• Eliminate alcoholic beverages and sleep medicines, which relax the muscles in your throat.

• Quit smoking. Nicotine is a stimulant and can interfere with sleep. Smoke is an irritant to nose, throat and lungs.

• Lose weight. A fat neck tends to narrow the airway in your throat.

15 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com artiststourgreece.com July 6 – 19, 2023 gloriesofgreece2023.com August 9 – 22, 2023 Visit Greece! Dynamic Tour Director: Bella Vivante http://wingedariela.com bviv@wingedariela.com “Artists’ Tour of Performance Arts in Greece,” a program of Scoundrel & Scamp Theatre, Tucson, Arizona, with HERC and the National Theater of Greece. “Glories of Greece: Highlights of Mainland Greece and the Island Crete.” Visits to World Heritage sites, beaches and delights of Greek culture. Sleep apnea...continued from page 14
In my research,
run into warnings
alcohol,
you go to a doctor for a diagnosis, he or she may refer you to a sleep disorder center. You may be asked to undergo overnight monitoring of your breathing and other
func-
during sleep. You may also be referred to an ear, nose and throat doctor to rule out any blockage in your nose or throat. Care and Coverage. Together. with Banner Medicare Advantage. Y0152ALL_NewsLtrCY22_C Care and Coverage. Together. Discover the difference with Banner Medicare Advantage. Care and Coverage. Together. Discover the difference with Banner Medicare Advantage. Y0152ALL_NewsLtrCY22_C Care and Coverage. Together. Discover the difference with Banner Medicare Advantage. Y0152ALL_NewsLtrCY22_C Care and Coverage. Together. Discover the difference with Banner Medicare Advantage. Y0152ALL_NewsLtrCY22_C Care and Coverage. Together. Discover the difference with Banner Medicare Advantage. Y0152ALL_NewsLtrCY22_C
(Note:
I often seem to
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16 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com *No obligation to enroll. Y0040_GHHHXDDEN20_C Need to choose a Medicare plan? Humana can help! Call your local, licensed sales agent for a free consultation* Humana MarketPoint 480-325-4707 (TTY: 711) Monday – Friday, 9 a.m. – 4 p.m. Miracle-EarMINI™, small BUT MIGHTY. EXCLUSIVE Tiny Micro-Chip now Available! Now You See It... Now You Don’t! No one will see them, but you will notice the difference! Tiny micro-processor 30-Day Risk Free Trial** *Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplification needs only **If you are not completely satisfied, the aids may be returned to the store of purchase for a full refund within 30 days of the completion of fitting, in satisfactory condition as determined by Miracle-Ear. Fitting fees may apply. See store for details. Call for Your Free Hearing Evaluation* Space is Limited! SUN CITY H EARING A ID C ENTER 623.972.1880 10001 W Bell Rd, STE #144 www.miracle-ear.com/SunCityAZ Miracle-EarMINI™ 1 CIC One of our Smallest, Custom Digital Hearing Aids! Offer valid on MEMINI™ 1 CIC only. Price is per hearing aid. Not valid on ME-MINI Levels 2-5, with any other discounts or offers or on prior sales. See store for details. Cash value 1/20 cent. Expires 3/26/23. $995 EXCLUSIVE! • One of the smallest custom hearing aids ever made • Up to 48 channel digital signal processing • Digital engineering allows 1,000’s of custom settings! • Controlled by state-of-the-art software! ASK ABOUT OUR FINANCING OPTIONS! NEVER SCRUB GROUT AGAIN! Get the look of granite or marble at a fraction of the cost!

GO FIGURE!

by Linda Thistle The idea of Go Figure is to arrive at the figures given at the bottom and right-hand columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank quares and use each of the nine numbers only once. DIFFICULTY THIS MONTH H H Moderate HH Difficult HHH GO FIGURE!

17 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com Each numbered row contains two clues and two answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters. EVEN EXCHANGE by Donna Pettman SCRAMBLERS Unscramble the letters within each rectangle to form four ordinary words. Then rearrange the boxed letters to form the mystery word, which will complete the gag! Puzzles ANSWERS ON PAGE 23 ACROSS 1 “Big Blue” 4 Twice cuatro 8 Tubular pasta 12 PBS funder 13 Beloved 14 Optimist’s credo 15 Standards 17 Profs’ degrees 18 Finally 19 Snooze 21 Sound from a hot wok 22 “Conga” singer Estefan 26 Eastern European cake 29 Wager 30 Nile reptile 31 Novelist Anita 32 “Mayday!” 33 Ovid’s 53 34 Hostel 35 Farm pen 36 Tightly packed 37 Illinois city 39 Day light 40 Corn serving 41 Tempt 45 Wicked 48 Bliss 50 News reporter Logan 51 Nepal’s continent 52 “-- a Wonderful Life” 53 Linen source 54 Squad 55 Command to Rover DOWN 1 Early Peruvian 2 Ernie’s pal 3 Postal delivery 4 Black Sea port 5 Breath mint brand 6 “Bali --” 7 Vitamin C providers 8 Lighter brand 9 German
10
11 -- and outs 16 To-do list items 20
23
24
25
26
dot 27
28
29
32
33
35
36
38
39
42 Rainbow 43 New
44 Sunrise direction 45 Sprite 46 Actor
47 401(k) alternative 49
pronoun
Wee bit
PC key
Picnic spoiler
Egyptian deity
“... baked in --”
Radar
First-rate
U2 lead singer
Lad
Ogle
Slow, in music
“Chandelier” singer
“Girls” star Lena
Chill out
Old photo tint
York’s -- Field
Kilmer
Work with
SUDOKU TIME DIFFICULTY THIS MONTH H H Moderate HH Challenging HHH HOO BOY! Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

Dine Cornell Barbecue Chicken

It’s one of the most famous chicken recipes in America. So, one delicious way to celebrate summer barbecuing is by popping a cold one in honor of the man who has helped to make barbecued chicken America’s favorite picnic food.

Cornell University Professor Robert Baker is the creator of the famous Cornell barbecue chicken sauce, the recipe that is often referred to as “State Fair Chicken.” The simple and tasty sauce can be used as a fabulous two-hour marinade or for basting chicken on the grill.

And the barbecue sauce that goes with the chicken is just as unique, with a mayonnaise base instead of tomato sauce. The Cornell Barbecue Chicken isn’t the only iconic recipe to come from Baker.

He is also the inventor of more than 40 other recipes including chicken and turkey hot dogs, and the world-famous chicken nugget. (McDonald’s generally gets the credit for inventing the chicken nuggets, but Baker published his chicken nugget

recipe in the 1950s, while McDonald’s Chicken McNuggets recipe was patented in 1979.)

Another creation that probably helped land Baker in the Poultry Hall of Fame (Yes, there is one!) was his revolutionary method of binding breading to chicken, which is used in hundreds of food applications today. In the book, “The Lexicon of Real American Food,” it says that Robert Baker’s goal in life was to get people to eat more chicken. Mission accomplished.

Cornell Barbecue Chicken

INGREDIENTS

For the chicken:

8 large skinless, boneless chicken thighs

1 egg

1 cup vegetable oil

2 cups cider vinegar

2 tablespoons poultry seasoning

2 tablespoons salt

1 teaspoon freshly ground black pepper

For the Cornell chicken barbecue sauce: 1 cup mayonnaise

1/2 cup cider vinegar

1 tablespoon poultry seasoning

1 teaspoon freshly ground black pepper

1 teaspoon salt

INSTRUCTIONS

For the chicken:

Wash and pat dry chicken thighs. Place in a large bowl. Prepare the basting mixture by placing the egg and vegetable oil in a medium bowl and whisk vigorously to combine.

Add the vinegar, salt, poultry seasoning and pepper, whisking to combine. Set aside.

Heat a grill plate to medium high heat. Brush with olive oil. Arrange the thighs on the grill. Immediately start basting the chicken with the basting mixture. Baste often, about once every 3 to 5 minutes, stirring the basting mixture as you use it. Continue grilling until the chicken turns a rich golden brown and the meat is cooked through, 15 to 20 minutes per side and internal temperature is 165 degrees. Serve with barbecue sauce. Serves four.

For the Cornell chicken barbecue sauce:

In a bowl, combine the mayo, vinegar, poultry seasoning, pepper and salt. Whisk to combine. Brush lightly over chicken thighs and serve remainder in a small bowl on the side. Serves eight.

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8 AM–8 PM, 7 days a week, from October 1 to March 31

8 AM–5 PM, Monday - Friday, from April 1 - Setpember 30

Visit us online. aet.na/veterans

Learn more about our plans.

Aetna Medicare is a HMO, PPO plan with a Medicare contract. Our DSNPs also have contracts with State Medicaid programs. Enrollment in our plans depends on contract renewal. See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex and does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex. If you speak a language other than English, free language assistance services are available. Visit our website, call the phone number listed in this material or the phone number on your benefit ID card. In addition, our health plan provides auxiliary aids and services, free of charge, when necessary, to ensure that people with disabilities have an equal opportunity to communicate effectively with us. Our health plan also provides language assistance services, free of charge, for people with limited English proficiency. If you need these services, visit our website, call the phone number listed in this material or on your benefit ID card. If you believe that we have failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with our Grievance Department (write to the address listed in your Evidence of Coverage). You can also file a grievance by phone by calling the Customer Service phone number listed on your benefit ID card (TTY: 711). If you need help filing a grievance, call Customer Service Department at the phone number on your benefit ID card. You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights at https://ocrportal.hhs.gov/ocr/cp/complaint_frontpage.jsf. ESPAÑOL (SPANISH): Si habla un idioma que no sea inglés, se encuentran disponibles servicios gratuitos de asistencia de idiomas. Visite nuestro sitio web o llame al número de teléfono que figura en este documento. 繁體中文 (CHINESE): 如果您使用英文以外的語言,

19 JANUARY 2023 | SUN CITY EXPO PROGRAM www.LovinLife.com
我們將提供免費的語言協助服務。請瀏覽我們的網站或撥打本文件中所列的電話號碼。 ©2022 Aetna Inc. Y0001_31278_2023_M 1202251-01-01 You served your country. You ensured our freedom. You deserve more support. That’s why we’re proud to offer Aetna Medicare Eagle plans to help keep you healthy. They’re designed to provide Veterans like you the benefits you need on top of your other health benefits. Not a Veteran? You may still be eligible for this plan. Call to find out if this plan is
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Dine

Queen Creek Olive Mill Spinach Salad

Some things are worth the trip. Especially when they’re hand-crafted food products that are local, organic and gourmet.

Yes, it’s worth the drive out to Queen Creek to visit the Queen Creek Olive Mill where you can take in a factory tour or stroll the orchard, savor gourmet olives, sample fig or pomegranate white balsamic vinegars, try tasty tapenades and take home fresh pressed extra virgin olive oils infused with chocolate, white truffles, bacon, roasted garlic, Meyer lemon or blood orange.

Then there’s the Tuscan-inspired eatery, wine tastings, music and dancing. The Queen Creek Olive Mill is Agritourism at its best, and the booming town of Queen Creek has had Arizona’s only olive working farm and mill all to itself for the last 17 years.

If Queen Creek is too far of a trek, you can visit Queen Creek’s Oils and Olives at Kierland Commons in Scottsdale. But the Olive Mill is certainly worth the drive.

Owner Perry Rea started with 10 acres, 1,000 olive trees and a retired career in the automotive industry. Now with 25 acres, 16 varieties of olives and 40 products under the Queen Creek label, many of us are happy that Rea switched from motor oil to olive oil.

At the heart of everything that Rea does is creating a fun friendly atmosphere where families can gather around the table and enjoy good food, whether it’s at the olive mill or in your own home. So that brings me to my new favorite product from QCOM — bacon-infused extra virgin olive oil. What that means is you now get all the tantalizing flavor of bacon without any of the bacon fat. What better way to enjoy this dynamic duo of olive oil and bacon than with a good old fashioned spinach salad with warm bacon dressing, the flavor richly enhanced by full-bodied Queen Creek fig balsamic vinegar? This recipe was created just for you by Perry — for olive us to enjoy!

Queen Creek Olive Mill Spinach Salad

Servings 4

INGREDIENTS

2 tablespoons Queen Creek Olive Mill fig balsamic vinegar

3 tablespoons Queen Creek Olive Mill bacon olive oil

1 tablespoon fresh lemon juice

1 teaspoon toasted sesame seeds

6 cups baby spinach

4 green onions with tops, thinly sliced 1/4 cup crumbled Gorgonzola cheese

INSTRUCTIONS

If sesame seeds are not toasted, in a small dry skillet, toast sesame seed over medium high heat until golden brown in color. Set aside to cool. In a skillet, add vinegar, bacon olive oil, lemon juice, and sesame seeds. Stir to combine over medium heat until hot. In a large bowl, combine the spinach and green onions. Add the warm dressing and toss to evenly coat. Sprinkle with Gorgonzola cheese and serve. Serves 4.

Watch my how-to videos: https://bit.ly/JanDAtri

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If you owe more than $10,000 in credit card or other debt, see how we can help. Call today: 1-866-696-2697 ACCREDITED BUSINESS BE DEBT FREE IN 24–48 MONTHS!
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Things are getting more expensive and food is no exception. Just to make life a bit easier, what follows is a list of some local restaurants that may give a senior discount. Generally speaking, you have to ask for it. Many of these are valid at multiple locations.

AVONDALE

Chick-fil-A 10180 W. McDowell Road, Avondale 623-907-4780, chick-fil-a.com Seniors earn a free small drink. Culver’s 1025 N. Avondale Boulevard, Avondale

623-792-8649, culvers.com

A discount is given with a valid ID; companywide offer.

Subway 11435 W. Buckeye Road, Suite A109, Avondale 623-643-9371, subway.com Discount given with valid ID.

BUCKEYE

Papa John’s 944 S. Watson Road, Suite 103, Buckeye 623-977-7272, papajohns.com Discounts given to those with a valid ID.

GLENDALE

Haus Murphy’s

5739 W. Glendale Avenue, Glendale 623-939-2480, hausmurphys.com Senior discounts on Wednesdays with valid proof of ID. IHOP 6601 W. Peoria Avenue, Glendale 623-878-9631, ihop.com 15% Senior citizens’ discount.

GOODYEAR

Denny’s 1218 N. Litchfield Road, Goodyear 623-935-7388, dennys.com

Senior discounts given through AARP and with valid ID; companywide offer. Arby’s 442 N. Litchfield Road, Goodyear

Some Arby’s locations offer a discount of 10%, but it is not a chainwide policy, so ask.

PEORIA

Chili’s

7717 W. Bell Road, Peoria 623-979-5850, chilis.com

A 10% discount is given with a valid ID; companywide discount.

Long John Silver’s 8301 W. Peoria Avenue, Peoria

623-979-6090, ljsilvers.com

Ask the server for the discount, available with a valid ID

PHOENIX

5 & Diner

5220 N. 16th Street, Phoenix 602-264-5220, 5anddiner.com

A 10% discount given to those 60 and older.

Applebee’s 2180 E. Baseline Road, Phoenix 602-323-5680, applebees.com

Any day with valid proof of ID. Blimpies 10645 N. Tatum Boulevard, Suite 400, Phoenix 480-922-2675, blimpie.com

Discount given when asked at the register with valid ID.

El Pollo Loco

4102 E. Thomas Road, Phoenix 602-955-0791, elpolloloco.com

A 10% discount is given with a valid ID.

22 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com
eat for less at
Seniors can
these chains
Dine Dinner and
Discount www.Vjuv.com (480) 593-5400 4 VALLEY LOCATIONS S T R E N G T H E N & R E * J U V I N A T E Y O U R Quick| Easy| Painless engthen and tone pelvic floor muscles in less than 30 minutes t let weakening muscles d loss of bladder control slow you down EmSella P E L I F L O O R tre ont and 480 593 5400 a Mesa 7233 E Baseline Rd Suite 105 N. Scottsdale 14362 N Frank Lloyd Wright Blvd. Suite 2121 S. Scottsdale 3013 N 67th Pl 85251 Surprise 15331 W Bell Rd Suite 212 Dinner and a Discount...continued on page 23
a

1418 N. Central Avenue, Phoenix 602-257-0380,

Song Lynn Vietnamese Restaurant

Pho Laveen Vietnamese Cuisine 3424 W. Southern Avenue, Unit 180, Phoenix 602-825-1131, pholaveenaz.com A 10%

Schlotzsky’s 4445 E. Thomas Road, Phoenix 602-808-9800,

2755 N. 91st Avenue, Suite A150-160, Phoenix 623-936-9535, songlynn.com Any

Sonic 4302 E. Chandler Boulevard, Phoenix 480-704-9151, sonicdrivein.com

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The Old Spaghetti Factory
menu specialized with discounted smaller portions made for seniors.
osf.com A
discount is given to those 55 years or older.
10% discount is given with a valid ID.
schlotzskys.com A
day
week with valid ID.
the server for the discount, available with a valid ID.
of the
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24 SUN CITY EXPO PROGRAM | JANUARY 2023 www.LovinLife.com **Medicare approved Alignment Health to provide these enhanced benefits and lower c opayments a s p art o f the Value-Based Insurance D esign T his program lets Medicare try new ways to improve Medicare Advantage plans. Members may be eligible for these enhanced benefits and lower copayments based on socioeconomic status or chronic health conditions. Alignment Health Plan has had a contract with Medicare since 2006, serving close to 100,000 Medicare beneficiaries today. With Medicare Advantage Plans that cater to your specific needs, you get to control how you live. We offer both HMO and PPO plans, so you can choose from a broad range of doctors. If you call us with a question, a real human will pick up. How do your current Medicare benefits compare? DARE TO COMPARE YOUR MEDICARE BENEFITS. ® Alignment Health The One (HMO) 001, 002 Your Medicare Plan Premium $0 Doctor Copay $0 Inpatient Hospital $100 per day, days 1-3 $0 per day, days 4-90 Maximum Out-of-Pocket $2,499 Quarterly Over-the Counter Allowance (OTC) $85 Dental & Vision Coverage $0 24/7 Concierge and Care $0 Preferred Generic/Brand (30-day supply) $0/$40 Preferred Generic/Brand (100-day supply) $0/$120 1-Month Copay for Insulin Through the Coverage Gap No more than $35 Rx Coverage LET’S MAKE PLANS Give us a call to learn more: 1-888-231-2818 (TTY:711) 8am8pm, 7 days a week alignmenthealthplan.com Eligible for Low Income Subsidy (LIS) or Medicaid? You may qualify for additional coverage including meals; $500 quarterly dental allowance; $20 monthly groceries; Additional $225 for a total of $310 quarterly OTC delivered to your home; $20 gasolin e; Unlimited transportation to and from your doctor, and more.** Benefits based on Alignment Health the One (HMO) 001 and 002. Alignment Health Plan is an HMO, HMO POS, HMO C-SNP, HMO D-SNP and PPO plan with a Medicare contract and a contract with the California, Florida, Nevada and North Carolina Medicaid programs. Enrollment in Alignment Health Plan depends on contract renewal. Alignment Health Plan complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. For accommodation of persons with special needs at sales meetings, call 888-979-2247 (TTY: 711) 8 a.m. to 8 p.m. Monday - Sunday. Y0141_23485EN_M

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