Valley Lifestyles October 2014 by Times Media Group

V VALLEY LIFEST YLES

MAGAZINE

THE VALLEY’S

TOP SPA INDULGENCES

Spa Oasis

PLUS:

WOMAN’S WELLNESS THROUGH THE AGES

The OCTOBER 2014 ValleyLifestyles.com

T H E E S S E N T I A L L I F E S T Y L E M A G A Z I N E O F T H E E A S T VA L L E Y

OCTOBER IS

BREAST CANCER AWARENESS MONTH

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

PUBLISHER

Steve T. Strickbine CO-PUBLISHER

Tony Zoccoli

EXECUTIVE EDITOR

Christina Caldwell

ASSOCIATE EDITOR

Breanne DeMore ART DIRECTOR

Dara Fowler

CONTRIBUTING WRITERS Lynette Carrington, Christina Fuoco-Karasinski, Nissa Hallquist, Alison Stanton, Jeremy Jones, Jorge Salazar, Lindsey Rodrian ACCOUNT EXECUTIVE Sheree Kamenetsky EDITORIAL INQUIRIES ccaldwell@valleylifestyles.com CONTRIBUTING PHOTOGRAPHERS Sam Nalven DISTRIBUTION SERVICES AZ Integrated Media

EDITORIAL/ADVERTISING OFFICES

Valley Lifestyles Magazine 3200 N. Hayden Rd., Suite 210 Scottsdale, AZ 85251 Phone: (480) 348-0343 Comments: ccaldwell@valleylifestyles.com www.valleylifestyles.com All rights reserved. No part of this publication may be reproduced without written permission from the Times Media Group. Photographs, graphics and artwork are the property of Valley Lifestyles Magazine. ÂŠ Affluent Publishing LLC.

Proud member of the

CONNECT

READ

KEEPING THE EAST VALLEY CONNECTED

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014 2014 VALLEY LIFESTYLES MAGAZINE | SEPTEMBER

COLOR IS MY WORLD! Laura is a highly trained stylist bringing innovative color to Chandler! 15 years’ experience, Midwest transplant that has experience in hair all over the United States from New York, California and now to Arizona. When I moved to Scottsdale 6 years ago I was having a hard time finding a stylist to match my blonde color. I was frustrated going from salon to salon. I found Laura and have loved my hair since, and it is healthy as ever too. From highlights, lowlights, Ombre and pink extensions, she is the best. Her cuts give my hair life again and she stays up on current trends. I brought my 6 year old daughter in before a photo shoot for a cut and style and she loved Laura, she now does my little girls hair. I travel 45 minutes one way to see Laura and will continue to do so! We consult what I would like done and then I leave it up to her and it always comes out perfect. Finally no more gold bands in my hair! Affordable prices and love that she works late in the evenings to get me in. It’s always a pleasure seeing Laura and having her make feel special and have great looking hair. There is no better feeling than being pampered and where the customer service matters. — Sherry G., North Scottsdale

LAURA BENSON Master Hairstylist, Colorist, Extension Specialist BY APPOINTMENT ONLY

480.677.9277

2177 W. Queen Creek Rd. • Chandler, AZ (Located in Leidan Mitchell Salon & Spa) www.laurabensonsalon.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Find us and follow!

Start off the next pool party season with a complete sparkling new season oasis Start off the next pool party with a complete sparkling new oasis. Get

GET 2

2’s

Receive 2-16GB wifi iPad 2’s with the purchase of any new pool with EasyTouch remote control system.

$500 OFF with coupon a

New Pool Con

tract

We build custom pools & spas, ramadas, pergolas, fireplaces, firepits & bbq’s, outdoor kitchens, putting greens, misting systems, LED landscape lighting system, sports courts, trampolines, custom remodels, complete equipment repair, draining, chemical acid washes, glass beading, tile cleaning, and weekly full service pool cleaning. Our company is 100% family owned and operated since 1993! We pride ourselves in providing the highest level of customer service to our clients in everything we do.

Our commitment to outstanding service and exceptional on-time projects truly separates us from the rest.

We are Arizona’s Top Custom Pool & Spa Builder. “Affordable Luxury Outdoor Living” 480-917-8095 National Pools &We Spasare • 3317 S. Higley Rd, Gilbert, AZ 85297Pool • www.natlpools.com Arizona’s Top Custom & Spa Builder • ROC#201717

480.917.8095

www.facebook.com/nationalpoolsandspasarizona National Pools & Spas • 3317 S. Higley Rd, Gilbert, AZ 85297 •

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

www.natlpools.com • ROC#201717

october

FEATURES 36

THE SPA OASIS

WOMEN’S WELLNESS THROUGH THE DECADES

It’s not a mirage. The Valley is host to some of the country’s most luxurious spa treatments, from gold facials to detoxifying baths. Take a step into these sumptuous spa indulgences as a retreat from the holiday hubbub ahead. By Breanne DeMore

Staying well throughout your 20s, 30s, 40s and beyond requires more effort than just taking care of yourself physically—you need to keep on top of your mental wellbeing, too. We talked to East Valley healthcare experts about womanhood’s lifelong health trajectory and how to be proactive. By Breanne DeMore and Nissa Hallquist

AUTUMN IN OAK CREEK CANYON

Our travel section introduces the 6 Hour Drive—your destination vacation no more than six hours from the East Valley. This month, our journey leads us to Arizona’s colorful Oak Creek Canyon, where you can see leaves changing this month in all of their red and gold glory. By Christina Fuoco-Karasinski

36 10

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

GET YOUR FREE SUBSCRIPTION TO VALLEY LIFESTYLES MAGAZINE [ SNAP THE QR CODE ]

SUMMER CLOSEOUT

LOWEST PRICES, BEST SELECTION, AND MORE FOR YOUR TRADE

2014 BUICK VERANO 1SD

2014 GMC TERRAIN

PACKAGE MSRP $24,625 HB DISCOUNT -$2000, REBATES -$1500 SALE PRICE $21,125* OR $199 PER MONTH**

MSRP: $27,390 HB DISCOUNT -$2000, REBATES -$1750 SALE PRICE $23,640* OR $199 PER MONTH**

24 LEASE, $3229 DUE AT SIGNING, INCLUDES $500 LOYALTY.

24 LEASE, $3790 DUE AT SIGNING, INCLUDES $500 LOYALTY.

*Lease terms based on Ally Bank 24-month, 10,000-mile/yr. terms **Consumers who currently own/lease a 1999 or newer. Chevrolet, Buick, GMC, Pontiac, Saturn, HUMMER, or Oldsmobile model are eligible.

LEARN MORE

866-453-9150

HENRY BROWN AUTOMOTIVE GROUP 1550 E. DRIVERS WAY GILBERT, AZ WWW.HENRYBROWNGMC.COM

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

october DEPARTMENTS

14 FROM THE EDITOR 17 UPFRONT | 480

TRAGEDY TURNED TRIUMPH

When her two golden retrievers, Sherman and Parker, passed in the Gilbert Green Acre Boarding Facility tragedy, Shannon Gillette turned fury into philanthropy. Joining forces with the owners of the other 21 dogs lost, she raised money to save the lives of dozens of dogs— and adopted a new pup of her own.

20 THINK PINK

22 LOCAL LOOK: Junky Trunk Boutique, Clutch Crowns

24 HAUTE ITEMS: Spa-ahhh Time

26 FESTIVAL DE LOS MUERTOS

28 NEW FERTILITY TREATMENTS

30 GALA FOR GOOD

32 FIND YOUR FIT

34 CELEBRATE THE SEASON

55 FOOD & WINE

OSAKA JAPANESE STEAKHOUSE Impresses with quality and fun atmosphere

60 IN SEASON: Pumpkins 62 YOU GOTTA TRY

64 10 GREAT DATES 66 LAST WORD

64 60

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Turning Patients

Into Parents

H. RANDALL CRAIG, M.D. BOARD CERTIFIED IN REPRODUCTIVE ENDOCRINOLOGY

480.831.2445 2155 E. Conference Drive Suite 115, Tempe, AZ 85284 MILLIE BEHERA, M.D.

8415 N. Pima Rd. Suite 290 Scottsdale, AZ 85258

www.fertilitytreatmentcenter.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

editor's letter

WHEN I WAS LITTLE, I WOULD WATCH MY MOM apply her makeup every single day. It was mesmerizing; she was beautiful. Correction: She is beautiful. But if you asked for a description of the way she looks from the woman herself, it would be something like this: “I need to lose 10 pounds. I need my skin to be tighter and tanner. I need to get rid of these dark spots. It’s time for a hair cut. I have too many grey hairs coming in.” Despite that rundown, she’s not the wretched monster she portrays. In fact, she’s a petite blonde bombshell that looks great in her mid-50s. She’ll deny it up and down, but hey, my boyfriend told me he could see us in the long term when he first met my mom. (That might be her favorite compliment.) She’s too hard on herself, as are many of us. I can’t say that I’m above it. After struggling with acne for nearly 15 years, I won’t stop trying to improve my skin until it’s Photoshop-quality— which is, of course, impossible. And expensive. Just as I killed the acne, the wrinkles begin to take over. Crow’s feet are planting their claws firmly under my eyes. We can’t win. We often forget that the meat sacks we live our lives in are not just meant for aesthetics. They’re perfect as long as they operate the way they’re designed. So many people struggle with chronic health problems, who are we to complain if our functional legs have a touch of cellulite? One of my favorite singer-songwriters, Regina Spektor, put it well. “I’ve got a perfect body, but sometimes I forget.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

I’ve got a perfect body, ‘cause my eyelashes catch my sweat.” That doesn’t mean we can rely on nature to take care of us—we have to put in the work. That’s why Breanne DeMore and Nissa Hallquist wrote our “Women’s Wellness Through the Decades” feature, which outlines the physical and mental care you’ll need as you grow older. The best way to stave off aging and health issues is to just relax. And we did plenty of that this month with our “Spa Oasis” feature, which features five of the most luxurious and outlandish Valley spa treatments. This isn’t a mirage, ya’ll. If you can’t make it to the spa, you can unwind with man’s best friend. They’re always good for some exercise and a laugh. Pups make an appearance throughout our magazine this month. A profile on Gilbert’s Shannon Gillette tells the story of how she lost her two golden retrievers in the Green Acre Boarding Facility tragedy and quickly turned the tale from sad to proactive, rescuing 73 dogs from euthanasia at local shelters. Then, as our Last Word, Lindsey Rodrian writes a love note to her dog, Indo, who she rescued from a neglectful owner. The result was unconditional love flowing from her to Indo, and Indo to her. As we make our way into the holidays, this issue has made us feel a little more comfortable in our own skin—which will never be perfect, so live it up! Give your pups a pat for us,

CHRISTINA CALDWELL Executive Editor

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

UpFront 480 TRENDS | PEOPLE | CULTURE | STYLE

TRAGEDY TURNED

Triumph BY CHRISTINA CALDWELL

PHOTOS BY SAM NALVEN

FOLLOWING THE DEATH OF HER TWO DOGS IN THE GREEN ACRE BOARDING TRAGEDY, SHANNON GILLETTE FINDS HOMES FOR 73 OTHER AT-RISK PUPS When Shannon Gillette dropped off her two golden retrievers, Sherman and Parker, at a Gilbert boarding facility in June, she never thought it would be the last time she saw them alive.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

The owners of Green Acre branded their in-home dog boarding facility as a doggy Disneyland, where man’s best friend could roam free, play with members of their family and have a game of fetch in the backyard, Gillette says. “Every time we’ve gone out of town or anything like that we’ve always had family and friends come over and watch our dogs, but we did a ton of research and found Green Acre, and from the outside it looked perfect,” she says. Instead, Sherman, Parker and 21 other dogs being boarded at the facility died in a small backroom where the pups were actually kept during their Green Acre stay. The family was in California getting ready for a beach day when they received a call from the Green Acre owner saying her dogs were lost. Instead, as she would come to find out, 18

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Sherman and Parker were already dead. She watched her pups grow up. Parker was the best man at her wedding. She had her dogs before she had her kids, and her kids grew up with them, too. No one would blame them if they wanted revenge, but instead, Gillette turned tragedy into triumph. Upon meeting with the owners of the other 21 dogs that passed, they all agreed that they could turn the sorrow on its head. Together, along with the help of a local animal shelter, they raised awareness for the need for foster homes and raised $13,000 for their biggest triumph yet—saving shelter dogs that were scheduled to be euthanized. They decided the day they would do it would be August 23—to honor the 23 dogs that died in the tragedy. At first the goal was to save 23 dogs, too. When they surpassed that goal, they thought

maybe they could save 40 instead. In the end, Gillette and crew saved many more dogs than that—73 of them, in fact. (Well, 81 if you count the pregnant mama and the eight pups she gave birth to later.) Gillette and the other owners convinced both of Maricopa County Animal Care and Control’s facilities to not euthanize any dogs on August 23 and watched as the 73 dogs they saved were escorted out of the facility in what they called the “freedom parade.” “They got to walk in the freedom parade and go to their second chance in life that they deserve, and they got to go to these homes where they don’t have to worry about being euthanized anymore,” Gillette says. Among the 73 rescued was Charlie, a small Maricopa County Animal Care mutt. Charlie was taken in by Gio Peraza, a special needs boy from Chandler, who lost his service dog, Koda, at Green Acre. Before the rescue mission, Gillette took in a golden retriever mix named Cooper. “We got home [after the deaths] and our house was just so empty,” Gillette says. “You know, when you have dogs, you’re used to hearing footsteps come down the hall, and if you drop a cracker, you’re used to that dog eating it instead of sweeping it up.” Within a week, the Gillette family heard of a golden retriever mix and one other dog that were going to be euthanized, so they brought them into their home. They adopted Cooper and placed the other dog with another family when they found the right fit. “Ever since our dogs died, I started learning a lot more about the need for foster homes and people to adopt dogs at the local shelter,” she says. “I wasn’t aware that 60 dogs will be euthanized every day just because there’s no room for them, and they’re great dogs.” Gillette suggests families looking to adopt try fostering first, since you get to have all of the fun with the dog without the financial responsibility up front. Often, the bonds you form with a foster dog can go beyond the temporary, she says. That’s what happened with Cooper, after all. VLM

it’s all about

• Sleek louver design

Under One Roof, Find All You Need for Your

gives you a clean,

HOME IMPROVEMENT Locally Owned • Serving Arizona for over 20 Years!

Tile & Granite

sophisticated look!

Guaranteed or they’re

FREE!

14 Day Special Offer includes 2” White Faux Blinds 2” Basswood Blinds and the Veranda Shutter.

• Classic look with a modern twist — louvers that raise up for a great view! • Call today for your free consultation

introductory offer

20% OFF on Veranda Shutters

Home of the

FREE 1-YEAR SPOT & SPILL WARRANTY Have ANY SPOT Professionally Cleaned for the First Year

Anniversary Special

20% OFF Through 10/31/14

Offering a Complete line of Window Treatments to include Shutters, Blinds, Roller Shades, Roman Shades, and Motorization.

yo u r So u t h E a st va l l ey s p e cia l ists

w w w.b l i n d saz.co m

www.CarpetBrokerDesignCenter.com 1986 N. Alma School Rd. | 480.558.9777

480.991.1500 1255 N. Mondel Drive, Gilbert, AZ 85233 Licensed, Bonded and Insured ROC# 231077

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

THINK PINK BY BREANNE DEMORE

Prepare your pink! In honor of October being Breast Cancer Awareness Month, multiple organizations and companies are showing their support by hosting breast cancer awareness events across the Valley. Participate or volunteer at these wonderful events—and don’t forget to spread the word! DANCING WITH THE SURVIVORS

Breast cancer survivors pair with professional dancers from Fred Astaire Dance Studio for an evening of dancing, music and cocktails at the Venue of Scottsdale that will benefit The Pink Fund, a charity that financially assists those undergoing active treatment. October 2, (877) 234-7465, thepinkfund.org TREK BREAST CANCER AWARENESS BIKE RIDE

Why run when you can cycle? Donating all proceeds to The Breast Cancer Research Foundation, Trek Bicycles is sponsoring both 10 and 25 mile familyfriendly group rides hosted by Landis Cyclery in North Tempe. October 11, call Landis Cyclery at (480) 948-2980 for more information

SUSAN G. KOMEN RACE FOR THE CURE

Whether you’re walking, running or even sleeping in (Seriously! Sleep In for the Cure is a real thing!), the 22nd Annual Susan G. Komen Race for the Cure in Downtown Phoenix is a heartwarming experience for all. Get started on your fundraising early! All proceeds benefit Susan G. Komen For the Cure. October 12, (602) 544-2873, komencanaz.org MAKING STRIDES AGAINST BREAST CANCER

Grab your sisters, mothers, grandmothers, girlfriends, and even your brothers, dads, grandfathers and boyfriends, then head down to Tempe Beach Park for this wonderful three-mile jaunt around the lake for a beautiful cause. October 25, (602) 952-7521, makingstrideswalk.org VLM

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

LOCAL

LOOK

CLUTCH CROWNS

Regal

TURN EVERY DAY

BY CHRISTINA CALDWELL

COMPILED BY JORGE SALAZAR

GET THIS MONTH’S LOCAL LOOK AT: Junky Trunk Boutique 3425 E. Baseline Rd., Suite 104, Gilbert (480) 854-4441 junkytrunkboutique.com 22

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Now everyone can live in Lannister luxury. Stacy Eden, a Phoenix native and goldsmith jewelry designer, knows how to make the everyday woman feel like a royal. Her line of earthy, nature-inspired crowns have become a hit with local fashionistas and industry professionals at New York’s Mercedes Benz Fashion Week, where she showed her line of crowns alongside clothing designer Michael Costello’s line of high fashion gowns. Her stunning crowns have creepy beginnings. Eden collaborated with California designer Michelle Hébert for her collection—inspiration for which ranged from aristocratic to anatomic. “[Michelle] had a gown that had an (attachment) to it that was a spinal column, basically,” Eden says. “That’s what really got us excited and what really sparked that creativity, and we started sending (each other) pictures of tendons and veins, ligaments and the very, very organic, intertwined basis of the human body.” But it’s not all blood and guts. Her gold, silver and bronze designs add an ethereal, renaissance-inspired look to any outfit. Wearing a crown might be acceptable at your favorite music festival, but wearing them with any practicality in everyday life might feel a little strange. But there are ways to wear them, Eden says, even if it’s not on your head. “They’re great for festivals, they’re great for proms,” she says. “With some pieces, you can wear the same piece as a crown, as a necklace, and as a belt. It might not work as a crown for daytime, but as a belt with a great little sundress, it can be that perfect accessory.” VLM

Drs. Howie and Joy Brauer

3336 E. Chandler Heights Road, Suite 119 (corner of Chandler Heights Rd. and Higley) Gilbert, AZ

Quality Dentistry with a Compassionate Touch! Comprehensive Adult and Children’s Dentistry Nitrous Oxide • Oral Conscious Sedation Emergency Treatment • Cosmetic Dentistry

480.279.4790

www.sevillefamilydentistry.com

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

Spa-ahhh TIME

No matter how badly we wish we had time for a spa day, sometimes it’s just not in the cards. Fear not! These amazing products from East Valley retailers will bring the entire spa experience—the sounds, smells and treatments—right to your bathroom.

ORIGINS KEEP CALM CANDLE Available at Origins, Chandler Fashion Center

COMPILED BY BREANNE DEMORE

IHOME ZEN APP Available in the iTunes App Store

PAMPER ME SOOTHING GEL GLOVES Available at Bed, Bath and Beyond, Mesa

BOSCIA MULTI-MASKING MEDLEY Available at Sephora, Chandler Fashion Center

100% PURE SEA THERAPY LAVENDER BATH SALTS Available at Ulta Beauty, Tempe Marketplace

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

FESTIVAL

de los

Muertos BY KATIE SELPH

Living in Arizona, you’ve probably seen ornately-painted sugar skulls, paper flowers and decorative skeleton figurines without realizing where they come from. Well known throughout Mexico and the Southwest, Dia de los Muertos is a vibrant holiday commemorating lost loved ones and the beauty of life’s natural cycle. On this special day, deceased loved ones are part of the community and are honored through food, drink, celebration and remembrance. Mesa Arts Center will be hosting a free Dia de los Muertos Festival on Saturday, October 25 from 10 a.m. to 5 p.m. and Sunday, October 26 from noon to 5 p.m. This is a family-friendly event open to everyone. Bringing together traditions, culture and community, festival goers can immerse themselves in another world for the weekend. Walk through the “mercado,” or marketplace, to peruse jewelry, contemporary and traditional art, as well as Mexican arts and crafts made by local artists. There are hands-on children’s activities including

crafts where your little one can create ceramic skull pins, sugar skulls and paper flowers. There is a full schedule of live entertainment. Watch ballet folklorico ensembles, listen to mariachi music and be entertained by jugglers and stilt walkers. For attendees over 21, there will be a Negro Modelo beer tasting event as well as food vendors and tents available to everyone. Following tradition, there will be a procession of people carrying flowers, candles and mementos of their loved ones leading up to a large community altar on Sunday. The Dia de los Muertos Festival is a great way to spend your weekend and learn about another culture or celebrate your heritage. VLM

SHAKE YOUR SUGAR SKULL AT: MESA ARTS CENTER 1 E. Main St., Mesa (480) 644-6500 mesaartscenter.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

We offer support and guidance every step along the way. here here here e e r r e h he

e her

here here CABINETS, COUNTERTOPS AND FLOOR COVERING

here here here

CUSTOM INTERIORS BY ALL TERIORS

re he

When it comes to weight loss, we believe you shouldn’t go it alone. That’s why we offer a team of expert doctors, nurse practitioners, dietitians, exercise physiologists and counselors—all to help you make the necessary lifestyle changes to transform your life. We know that every body is different; that’s why we offer a variety of programs tailored to meet your needs. Non-Surgical Weight Loss Program: If your Body Mass Index (BMI) falls between 30-34, we provide a medically supervised, long-term option focused on lifestyle changes to help you achieve a healthy weight. Weight Loss Surgery: For those with a BMI above 34, we offer a comprehensive program which includes surgical options and post-surgery support. Because of our dedicated service and results, we’ve been recognized as a Center of Excellence by the American Society for Bariatric Surgery. Back on Track Weight Loss Program: For those who are 4-5 years post bariatric surgery, but have put weight back on, this plan helps get you back on course to keep the weight off permanently.

VISIT OUR SHOWROOM 1102 W. SOUTHERN AVE. • STE. 3 • TEMPE, AZ

480.921.8419 phoenixcabinetsandﬂoors.com

Call us today and we can help you figure out which plan is right for you. (480) 543-2606 • US 60 & Higley Rd., Gilbert BannerHealth.com/AZweightloss

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

NEW FERTILITY TREATMENTS

OFFER Hope TO WOMEN DIAGNOSED WITH CANCER BY ALISON STANTON

As anyone who has been diagnosed with cancer knows quite well, it can be a frightening and difficult time filled with uncertainty about the future. For women who have just learned they have cancer, they may wonder if they will ever be able to have children—especially if they are battling uterine or ovarian cancer. Thanks to state-of-the-art fertility procedures, women who have been diagnosed with cancer may still be able to fulfill their dream of becoming a mom. Dr. Millie Behera, a fertility specialist at Fertility Treatment Center, which has locations in Scottsdale and Tempe, says that since chemotherapy is often toxic to

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

eggs, it has historically prevented women from getting pregnant once their cancer is in remission. “Chemotherapy would definitely affect their fertility future, and we used to have no way of preserving their options,” she says. Now, women who have just been diagnosed with cancer and still want to have a baby someday can come in for a consultation with Behera about having some of their eggs harvested. “We can see them in quick fashion, before the toxic cancer medicines get into their bodies, and we can arrange for a rapid fertility treatment process, which will give us healthy eggs within 10 to 14 days. This way, they don’t have to delay their cancer treatments, but they can have these eggs to fall back on in case the chemotherapy affects their fertility,” Behera says. One reason women fighting cancer can look forward to their future as a mom is vitrification, a technology that allows eggs to be flash frozen. As Behera explains, the technology for freezing and thawing eggs has advanced significantly. The process used to be more difficult, in part because of the eggs’ large cell size and high water content. “Before we started using the newer cryopreservation or freezing technology, when the eggs would thaw they wouldn’t always look or function the same, but now that we can see the success of using the vitrification method, where cells are rapidly dehydrated and frozen, they last for years and

years. Even up to five to 10 years later, a frozen egg can still lead to a healthy baby.” Depending on what type of cancer the woman was diagnosed with, Behera says she can either go on to carry her own baby in the future, or if pregnancy is considered too risky or her uterus must be removed, she can use a gestational carrier. In addition to women who are battling cancer, Behera says the egg harvesting and freezing procedures can also be performed on women who are noticing the biological clock tick a bit faster than they would like. “Sometimes, as a woman nears her 35th birthday, she may realize she is not quite ready to have a family yet, for many reasons, including career demands or if she still hasn’t met Mr. Right. She might also want to consider these fertility preservation options,” she says. “Most of the age-related risks of pregnancy are related to the age of the eggs. The uterus doesn’t really age the same way.” For Behera, getting to meet the babies of the women who have successfully battled cancer is immensely gratifying. “There are so many happy stories, and I really think I have the best job ever,” she says. “I first meet these women when they are at their lowest of lows, and I will tell them ‘We can do this for you now, so once your fight with cancer is over and you are healthy and ready to move on, you will be so glad that you did this to keep your options open.’ Then to see them come in pushing a stroller is just incredible.” VLM

FOR MORE INFORMATION: DR. MILLIE BEHERA fertilitytreatmentcenter.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

GALA FOR GOOD FUNDRAISER BENEFITS JUVENILE DIABETES BY CHRISTINA FUOCO-KARASINSKI

Danielle Jass speaks slowly and succinctly. An active soccer and volleyball player and huge sports nut, the 15-yearold Perry High School freshman is taking honors English, biology and geometry to prepare herself for a future in medicine. With the exception of a square “pod” attached to her arm, it’s hard to believe she’s diabetic. Two years ago, Danielle was diagnosed with type 1 diabetes, an autoimmune disease that causes a person’s pancreas to stop producing insulin. It will be two years this month that she began using the OmniPod System—a discreet, tubeless insulin pump. “It was hard to really grasp,” she says about her diagnosis. “It’s such a big change, but you can’t let it get to you. You just have to embrace it. There’s nothing you can do about it. It’s not something you can cure.” Danielle says she feels comfortable with her diagnosis thanks to Juvenile Diabetes Research Foundation, the leading global organization funding type 1 diabetes research. To raise money to help find a cure for type 1 diabetes patients like Danielle, JDRF is hosting its annual gala, this year dubbed “One Night—License to Cure,” on Saturday, Nov. 8, at Montelucia Resort and Spa in Paradise Valley. Tickets are $500 for the James Bond-themed event. The evening will feature live and silent

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

auctions, casino gaming, a martini bar and performances by Scott Keo, a Michael Buble tribute performer, and Frank Caliendo, comedian and impressionist. Guests will enter the venue on a “live” red carpet. “You walk on a red carpet, and once you’re inside the big doors, at the end of the red carpet there’s a live model [in a dress],” says Tammy Crawford, gala co-chairwoman and member of the Southwest Board of Directors for JDRF. “It’s like you’re walking in on a live model’s dress. It’s just a cool effect.” Crawford, too, is an advocate for the cause. Her 25-year-old son, Spencer, was diagnosed with type 1 diabetes when he was 9. “I’ve been involved with JDRF on a million levels—nationally on the research side; locally on the board,” Crawford says. “This is the second time I’ve chaired the gala.” Danielle, who moved to Gilbert in June from Tucson with her dad, Ron, and brother,

James, is hoping to work with JDRF and a partnering organization, Scottsdale-based Camp Soaring Eagle. Her experience with the camp made her diagnosis a bit easier to handle. “I go to the camps all the time,” she says. “When I was there, I was greeted by people who have been diabetic their whole life, but they’re my age. They came up to me and they were pretty much going through the same thing I was going through. Everyone there was so warm and inviting. They all wanted to be friends and talk to you. I want other kids to feel the same way.” VLM

FUN FOR A CAUSE: JUVENILE DIABETES RESEARCH FOUNDATION GALA MONTELUCIA RESORT & SPA 4949 E. Lincoln Dr., Paradise Valley dsw.jdrf.org/events/promise-ball-gala

VALLEY LIFESTYLES MAGAZINE | AUGUST 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

FIND YOUR FIT...

ONE STEP AT A TIME BY JEREMY JONES

Too often we get stuck in the same old routines. Every day becomes monotonous, and before we know it, another week has gone by, then another month, then another year. The weather changes, kids grow up, people come and go, and we are still on the same hamster wheel, pushing round and round and round. WAKE UP! It is up to you to choose to do something different. Create a spark in your life. Do something you haven’t done before. Go somewhere you’ve always wanted to go. Call someone you haven’t talked to in a while. Eat something you’ve never tried. Start your workout regime. Make a change and enjoy life even more than you did yesterday. For some this can be an easy decision, while others might be stuck in their old ways. Oftentimes these patterns and repetitive behaviors are engrained so deep in an individual’s daily agenda that change seems impossible. I’m sure you are thinking of someone right now— maybe even yourself. What can you do to “move your cheese?” The important thing to remember is to start small. There is no need to wake up tomorrow morning and be a completely different person, but think of one thing you can do to start your day different. Maybe you give your spouse a kiss before rushing out of bed at the sound of the alarm and hustling through your busy day. Maybe you sit down and enjoy breakfast with your kids before they head off to school. Maybe you wake up 30 minutes earlier and go for a jog around your neighborhood. Maybe it’s something as simple as brushing your teeth with your left hand or driving a different direction to work. Whatever it might be, find something that works for you. As you begin to implement these small changes to your daily lifestyle, your eyes will be opened to new opportunities and adventures. Maybe the 10 minute power walk you start implementing during lunch at work runs you into a co-worker that tells you about his training program and the immaculate results he’s experienced. Maybe on your alternate route to the grocery store you see your dream home and the “For Sale” sign that just got posted. Maybe the smile

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

... think of one thing you can do to start your day different. you vow to carry lifts someone’s spirit and makes their day. Maybe the difference you make in your own life makes an even bigger difference in the life of your loved ones. Maybe trying something new or doing something different makes you a better person than you were yesterday. Maybe it’s time to stop saying maybe and just do it. Today is the perfect day to find your “new cheese,” before your old routines make life pass you by. Enjoy this beautiful time of year in Arizona and be sure to implement one new routine this month. VLM FOLLOW JEREMY JONES @JEREMYTMDA Funkfit.com

Mention this ad upon purchase and

Receive a FREE protein smoothie!

TRY US OUT! A Special Offer for New Members 3O DAYS OF UNLIMITED PERSONAL TRAINING (Small Group Training 2-4) Valued at $399

BEFORE

AFTER

GILBERT- 480.503.2307

213 N. Gilbert Road, Gilbert, AZ 85234

CHANDLER - 480.855.0204

1655 W. Chandler Blvd., Ste. 1, Chandler, AZ 85224 Register for a Complimentary Consultation at FunkFit.com Follow Us!

30 DAYS OF NUTRITIONAL SUPPORT Includes Weekly Menus and Grocery Shopping Lists (NFSS) Valued at $49

1 PRIVATE PERSONAL TRAINING SESSION (Fundamental) Valued at $75

SMALL GROUP TRAINING BUNDLE FOR $159

l @funkfit f facebook.com/FunkFitAZ

BENCHMARK INTERIORS 480.218.8790 | 5150 E. Baseline Rd. | Gilbert benchmarkinteriorsaz.com

Benchmark Interiors is a complete flooring specialist store serving Arizona and the Phoenix Metropolitain area. Proprietor Don LeSueur, formerly with Landmark Interiors, has served the valleyâ&#x20AC;&#x2122;s flooring needs for 30 years.

Carpet | Ceramic tile Wood | Laminate Window Coverings

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

upfront 480

TRENDS | PEOPLE | CULTURE | STYLE

CELEBRATE THE

Season

BY BREANNE DEMORE

Autumn is making its traditionally slow approach to Arizona, and we don’t know about you, but we can’t wait for the cooler weather, Halloween candy and pumpkin-flavored everything! Luckily, there are tons of fall celebrations happening all over the East Valley this month to make it feel like the seasons are changing—even if the weather doesn’t yet agree. FALL FESTIVALS FOR THE WHOLE FAM

Schnepf Farms Pumpkin and Chili Party THURSDAY, OCT. 2 THROUGH SUNDAY, NOV. 2

CELEBRATE HALLOWEEN ALL MONTH LONG

Addams Family—A New Broadway Musical Comedy FRIDAY, OCT. 3 THROUGH SATURDAY, OCT. 11

Gomez, Morticia, Uncle Fester, Wednesday and the rest of the gang are brought to life in this frightfully funny musical comedy. Mesa Arts Center, 1 E. Main St., Mesa, (480) 644-6500, mesaartscenter.com

For 17 years, Schnepf Farms has been inviting local families out to their farm to experience and celebrate autumn. Admission includes hayrides, corn mazes, rollercoaster rides, pig races, marshmallow roasting and more. Schnepf Farms, 24810 Rittenhouse Rd., Queen Creek, (480) 937-3100, schnepffarms.com

Scottsdale Halloween Fall Festival

Fall Festival at Vertuccio Farms

FRIDAY, OCT. 31

WEDNESDAY, OCT. 1 THROUGH SUNDAY, NOV. 2

Vertuccio Farms, 4011 S. Power Rd., Mesa, (480) 650-6606, vertucciofarms.com

Gilbert Fall Festival

SATURDAY, OCT. 25

South Eldorado Ballfield, 1909 N. Miller Rd., Scottsdale, (480) 3120217, scottsdaleaz.gov/parks/fallfest

Chandler Halloween Spooktacular Downtown Chandler Library Plaza and Community Center, 125 E. Commonwealth Ave., Chandler, (480) 782-2665, chandleraz.gov

Boo! at the Zoo MONDAY, OCT. 20 THROUGH SUNDAY, OCT. 26

THURSDAY, OCT. 9 THROUGH SUNDAY, OCT. 12 AND THURSDAY, OCT. 16 THROUGH SUNDAY, OCT. 19

Phoenix Zoo, 455 N. Galvin Pkwy., Phoenix, (602)273-1341, phoenixzoo.org

Crossroads Park, 2155 E. Knox Rd., Gilbert, (480) 503-6200, gilbertaz.gov/carnival

OCTOBER FUN FOR GROWN UPS

Tempe Oktoberfest FRIDAY, OCT. 10 THROUGH SUNDAY, OCT. 12

Lots of music, delicious food and fun games are, of course, accompanied by libations from across the globe. Don’t forget your lederhosen! Tempe Town Lake, 54 W. Rio Salado Pkwy., Tempe, tempeoktoberfest.com

San Tan Brewing Chandler Oktoberfest SATURDAY, OCT. 4

AJ Chandler Park, 3 S. Chandler Ave., Chandler, (480) 234-4232, santanoktoberfest.com

Octoberfest at Salt River Fields SATURDAY, OCT. 11

Salt River Fields at Talking Stick, 7555 N. Pima Rd., Scottsdale, (480) 270-5000, saltriverfields.com VLM 34

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Wallbeds “n” More

Wallbeds that make your rooms work and your guests feel welcomed.

With 18 Wallbed styles, 40 cabinet & desk options and 35 finish choices, your design solutions are endless! The Dual Function Hidden Bed & Desk

FALL SAVINGS are in the air!

Available in Full or Queen (A Wallbeds “n” More exclusive: Pictured)

STYLE MEETS FUNCTIONALITY

EXPERT ADVICE • SUPERIOR QUALITY & SERVICE Expansive showrooms open by appointment. Call Today!

SCOTTSDALE: Frank Lloyd Wright & 101

AHWATUKEE: 48th St. & Ray Rd.

480.378.0115

480.374.8030

www.wallbedsnmore.com

SINCE 1989

PHOENIX PATIO SYSTEMS, INC.

SHADING YOUR WORLD!

Aluminum Lattice Patio Covers • Solid Aluminum Patio Covers/Carports • Aluminum Window Awnings • Aluminum Privacy Screens NO PAINTING • NO WARPING OR CRACKING • TERMITE RESISTANT • CUSTOMIZABLE • LIMITED LIFETIME MFG WARRANTY

Call today and enjoy in time for the holidays! (Some exceptions may apply) Expires 10/31/14

ROC#B3-124074 BONDED & INSURED

480.812.0100 www.PhxPatios.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

The

Spa Oasis BY BREANNE DEMORE

PHOTOS BY SAM NALVEN

THE VALLEY’S TOP SPA INDULGENCES Some say life is about the little luxuries, but that doesn’t mean you can’t indulge in the big ones every now and then. The Valley is home to plenty of ultra-luxe spa treatments that quench, nourish and refresh, but we know you want the best of the best. That’s why we scoured the Valley for the most exciting, exotic and eccentric spa treatments money can by. Sit back and indulge in these lavish spa treatments, just a short drive away.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

You’ve been craving something exotic... The Hammam Experience OMNI SCOTTSDALE RESORT & SPA AT MONTELUCIA THE SETTING:

The first thing that you’ll notice upon walking into the Joya Spa is the stunning design: Morocco meets Andalusia. Between the architecture, bold colors and opulent tiles, it feels as if you’ve traveled to a Moorish spa in Southern Spain. THE SERVICE:

If the décor doesn’t transport you to the Mediterranean, then the Hamman Experience treatment certainly will. Inspired by the baths of the Middle East, this service will quiet the mind, detoxify the skin and promote circulation throughout the entire body. The service begins in a heated room with the guest lying along an ergonomically correct heated bench to relax the spine and the mind. You are then led to a 200-year-old cherry wood bathing table where you’re covered in traditional, Moroccan-made cloth and scrubbed with a black charcoal and olive oil mixture with a kassa glove. The rest of the service features multiple water treatments alternating in temperature to clear pores and increase blood flow. WHY YOU SHOULD TREAT YOURSELF:

You’ve been craving something exotic but can’t seem to find the time for that trip to Morocco.

OMNI SCOTTSDALE RESORT & SPA AT MONETLUCIA 4949 E. Lincoln Dr., Scottsdale (480) 627-3200 montelucia.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014 VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

AMETHYST SPA AT RADISSON FORT MCDOWELL RESORT & CASINO 10438 N. Fort McDowell Rd., Scottsdale (480) 789-5300 radissonfortmcdowellresort.com

Pumpkin Facial AMETHYST SPA AT THE RADISSON FORT MCDOWELL RESORT THE SETTING:

A quiet and soothing sanctuary from the excitement of the casino atmosphere, the Amethyst Spa promises an experience of complete relaxation and rejuvenation before you head back out to place your bets. THE SERVICE:

It’s October and pumpkins are everywhere. We all know they taste delicious, but did you know that they also contain powerful vitamins and enzymes that show immediate and lasting effects on the skin? This facial will prove it. Starting with a deep cleansing and pre-treatment toner, the pumpkin peel is then applied to work its magic. Following the peel is a power serum facial massage and antistress mask. You’ll immediately notice smoother, brighter skin, reduced fine lines and an appetite for some pie. WHY YOU SHOULD TREAT YOURSELF:

The next time you’re in line at Starbucks and someone orders a Pumpkin Spice Latte, you can start a conversation with, “I was at the spa the other day and had this facial done. . .”

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

AJI SPA AT SHERATON WILD HORSE PASS RESORT 5594 W. Wild Horse Pass Blvd., Chandler (602) 225-0100 wildhorsepassresort.com

Sacred Prickly Pear Body Treatment AJI SPA AT SHERTON WILD HORSE PASS THE SETTING:

With a name mean “sanctuary,” you know you’re going to find rest and relaxation. Named after the nearby Aji Mountain where Pima tribe women and children would retreat to during wartime, Aji Spa offers the only authentic Native American spa menu in town that incorporates treatments and activities practiced by the Pima and Maricopa cultures. The design of the spa also showcases the elements, artwork and legends of these people who understand our desert environment so well. THE SERVICE:

The pinnacle of luxury and indulgence, this treatment begins in the signature steam capsule with an application of sacred prickly pear red clay. The steam will ignite the nourishing antioxidants in the clay to detoxify the body and tone the skin. Next, the service is continued with a full-body massage using prickly pear and aloe oil to revitalize and rehydrate. Finally, the moisture is sealed in with a final application of gel, also featuring the winning combination of prickly pear and aloe. As you’re sent on to your next journey with a soothing cup of prickly pear tea, you’ll notice the immediate benefits of your service: irresistibly soft skin, a relaxed mind and a nourished body. WHY YOU SHOULD TREAT YOURSELF:

The desert is hot and dehydrating. The Pima and Maricopa people understood that the natural elements of prickly pear and aloe could counteract skin dryness. Instead of wasting money on state-of-the-art treatments, head back to beauty’s roots with these ingredients.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

The Royal Element JURLIQUE SPA AT FIRESKY RESORT THE SETTING:

Offering a completely holistic experience, Jurlique Spa taps into the key elements of wellness from Eastern and Western spa philosophies and uses organically grown, plant-based products from the resort’s own herb farms. THE SERVICE:

Deciding which experience you want to have at a spa can actually be a little stressful. Relaxation is key, obviously, but detoxifying or exfoliating treatments also need to be prioritized. How do you possibly decide? The Royal Element takes away that tough decision for you. Starting in a freestanding copper tub in your own luxurious treatment room, you’ll soak in a detoxifying combination of Dead Sea salts, cocoa clay and organic geranium. Your skin now prepared, gentle yet effective sugar exfoliation will take place within the privacy of the same lavish treatment room. The last step is a customized and restorative full-body massage using ultra-hydrating body butter with a subtlysweet scent of pineapple. You’ll walk out the spa feeling the dreamy trifecta of a spa day well spent: detoxified, exfoliated and relaxed. WHY YOU SHOULD TREAT YOURSELF:

Only a handful of people actually get to experience being a royal. Allow yourself to be treated like one for a day.

JURLIQUE SPA AT FIRESKY RESORT 4925 N. Scottsdale Rd., Scottsdale (480) 945-7666 fireskyresort.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

The Pinnacle Facial FOUR SEASONS RESORT SCOTTSDALE AT TROON NORTH THE SETTING:

The perfect place for a healing stay-cation, this resort offers stunning views of the natural world around while truly pampering its guests. Even if you don’t have time to stay the night, it is the perfect place to find spa refuge for a day. THE SERVICE:

What could possibly be more luxurious than gold? Drawing upon the anti-inflammatory properties of earth’s most precious element, this service is a fullbody treatment. Beginning with a body polish of goldinfused sugar, the skin is then sealed with shimmer oil to nourish and rehydrate. The spa associate will then move their attention to your face with a facial using the acclaimed Omorovicza product line. Hailing from Budapest, this award-winning line combines the healing properties of gold with other specialized ingredients to strengthen and hydrate the skin. Lie back and allow your skin absorb all of the benefits as gold is painted onto your face. In addition, the facial massage and eye treatment performed by the spa associate reduce puffiness and congestion. WHY YOU SHOULD TREAT YOURSELF:

Everyone deserves the opportunity to feel like a Bond Girl at least once in their lives. VLM

What could possibly be more luxurious than gold? SPA AT FOUR SEASONS RESORT SCOTTSDALE AT TROON NORTH 10600 E. Crescent Moon Dr., Scottsdale (480) 515-5700 fourseasons.com/Scottsdale

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014 VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Surgery through a Woman’s eyes and with a Woman’s touch. Dr. Rochlin is like a girlfriend: She understands your needs and desires and delivers them. Breast Augmentation Breast Lift (Mastopexy) Tummy Tuck (Abdominoplasty) Tumescent Liposuction Mommy Makeover Blepharoplasty (eye lid surgery) Thigh Lift Body Lift Arm Lift Brazilian Butt Lift Ear Lobe Reconstruction Lip Enhancement with Filler and Implants Botox Injectable Fillers Liquid Face Lift Stem Cell Procedures Mini Face Lifts

Introducing Kimberlee, C.L.T, L.S.O Collagen Induction Therapy Laser Hair Removal Acne Photofacial IPL Facial All Injectable Fillers injections done Botox by Dr. Rochlin Liquid Facelift

Scottsdale: 11000 North Scottsdale Road, Suite 235, Scottsdale, AZ 85254

(602) 653-0540

www.DrRochlin.com

Gilbert: 633 East Ray Road, Suite 110, Gilbert, AZ 85296 VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

WM 44

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

MEN’S ELLNESS

Mental and Emotional Health Through the Ages

BY BREANNE DEMORE AND NISSA HALLQUIST

During her lifetime, a woman goes through numerous peaks and valleys of emotional and mental states. Hormones, social pressures and personal responsibilities can all contribute to those ups and downs. Sometimes the ups are really up, and the downs can be very down, indeed.

While there are certainly no hard and fast rules on timing, a general emotional and hormonal timeline can be charted during the specific decades of a woman’s life. To help us pinpoint the typical length and severity of such episodes, we sought input from East Valley medical professionals who are dedicated to women’s health.

20s Now that roller coaster ride of puberty has past, most women are fairly attuned to their monthly cycles and body changes by the time they get to their 20s—but that doesn’t mean it’s always smooth sailing. For some, menstrual cycles are no big deal, but for others it can be more than uncomfortable. PMS, or premenstrual syndrome, is a common hormonal disorder. Women experience different symptoms and severities when it comes to PMS, says Lisa McDaniel, physician’s assistant at Morning Star OB/GYN in Gilbert, but there are 10 core symptoms, which include irritability, breast tenderness, fatigue, depression, headaches/migraines, bloating, insomnia,

weight gain, crying easily and carbohydrate craving. All women experience estrogen and progesterone fluctuations during ovulation. However, the way that each woman metabolizes those hormones determines the symptoms and severity a woman will experience during PMS, according to Dr. Millie Behera of the Women’s Fertility Treatment Center in Tempe. While it is important to discuss your symptoms and their severity with your doctor, there are a few lifestyle changes and non-medical interventions that could help relieve the symptoms. Some of those changes are decreasing stress levels, exercising, supplemental vitamins, as well as curbing the craving for complex carbohydrates. Another important thing to remember during this time is to pay attention to your body and the changes that are going on, Dr. Behera says.

VALLEY VALLEY LIFESTYLES LIFESTYLESMAGAZINE MAGAZINE|| OCTOBER OCTOBER 2014 2014

45 45

“... pay attention to your body and the changes that are going on.”

“We get used to our cycles and can get so busy and distracted by our careers at this age, but we really need to pay attention to any changes that occur in our cycle and bodies. Picking up on those changes and discussing them with you doctor is important for your current health and for down the line, when and if you decide to become pregnant.”

30s While your 20s are still biologically primetime for pregnancy, more and more women are waiting to have children until they are a bit more prepared and successful, both relationship and money-wise. For this, planned pregnancies in a woman’s 30s have become increasingly common. But no matter how much you may plan ahead, there’s no preparing for how having a baby can affect an existing lifestyle—and yes, a woman’s hormones. After the significant hormonal “ups” during pregnancy, the “downs” after birth can be just as dramatic. Because of this, a lack of sleep and understanding the massive task they’ve undertaken, many women experience what has been termed “postpartum blues.” “Postpartum blues are mild symptoms that are more quick to resolve, whereas Postpartum Depression, or PPD, involves more severe symptoms of depression and can be missed by medical providers because it

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014 VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

often begins between day three and eight of postpartum time,” McDaniels says. Rather than thinking your post-delivery time will be spent cooing over your new bundle of joy, it’s best to prepare for the worst, even if you don’t think it will happen. Behera estimates that between 18 to 20 percent of women will suffer from PPD. “The birth and labor can be traumatic. Recovering from the big drop of hormones and the major change in life can be a lot to handle. A lot of women hide it or don’t ask for help because they just aren’t sure how much is normal and at what point they need help,” Behera says. You might think you’re about to become mom of the year, but if you don’t, it’s OK to ask for help. “All women have these ‘super-mom’ expectations, but it’s okay to seek help. This is one of the most stressful points in a woman’s life and it’s okay to feel a little overwhelmed and to depend on your family and friends. Make sure to bring it up in your OB appointments so that you’re prepared, expecting the range of symptoms and are aware of the range of what’s normal,” she says. And for some advice we’re OK with taking, Behera recommends carving out time for yourself. Leave baby with dad or family members and find time to work out, get a pedicure or get lunch with friends.

40s Usually beginning in their mid-40s, women may start to experience some irregularities previously foreign to them, including mood swings, hot flashes and increasingly irregular periods caused by erratic hormones. “This is very natural,” Behera explains. “We are born with a certain number of eggs and those start to slow down during this time. With the lessening of the eggs comes a lowered level of estrogen.” A decrease in these ovarian hormones can lead to symptoms such as hot flashes, night sweats, vaginal dryness, decreased libido, fatigue, weight gain, insomnia and PMS, as well as problems like heavy or painful periods and cycle irregularities. Both women advise maintaining a healthy lifestyle, such as diet, exercise, avoiding excessive alcohol and caffeine and watching your salt intake, to combat these symptoms. “While there are natural supplements that can help mild symptoms, we encourage women to discuss their symptoms with their medical provider as more severe symptoms may require Hormonal Replacement Therapy (or HRT) to gain relief,” McDaniels says. In addition to these internal changes, this particular time in a woman’s life comes with an overwhelming amount of external changes. Whether you’re preparing your children to head to college or caring for aging parents, it is important to keep in mind that you should still be put first. “As women, we often have this nurturing character. But we forget that we’re giving all the time. It’s okay to put yourself first. If you don’t take the time to work out, spend time alone or with your friends, it’ll hurt your other relationships. Self-care is key. Bottom-line: take care of yourself,” Behera says.

50s and 60s By the time a woman enters her early to mid50s, perimenopause has usually transitioned into full menopause. Apart from the immediate discomforts, some women have trouble embracing the long-tem effects of what has been termed their “change of life.” It’s as if, once the ability to produce children has gone away, so does their status as a “real woman.” But that is certainly not true. Consider the freedoms! No more PMS or periods. Not to mention the fact that knowing children can’t result from intercourse makes for much more romantic freedom (wink, wink). With that, a woman reaches her 60s. While there still may exist some physical issues (vaginal dryness, low metabolism/ weight gain, etc.), a woman’s hormone levels will have pretty much leveled out. However, it is important to check with your doctor if you notice anything different. “Hormone supplements may be needed in this time if the hormones aren’t balanced. No balance leaves room for cancers and heart disease to come in,” Behera says. This is the time when it is most important to be aware and prepared for any changes that may occur. Professional and family responsibilities typically begin to lessen. The kids have long since moved out. You may be preparing to retire from work, or already have. Overall, there is an unusual mix of calm and excitement. This is finally your time. VLM VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

6 hour drive

OUR DESTINATION VACATION, NO MORE THAN 6 HOURS FROM THE VALLEY

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Autumn in

OakCanyon Creek BY CHRISTINA FUOCO-KARASINSKI

Don’t miss out on the season’s changing trees and falling leaves

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

6 hour drive

OUR DESTINATION VACATION, NO MORE THAN 6 HOURS FROM THE VALLEY

Overnight visitors to Sedona have a predicament when they visit the city in Arizona’s high desert. They can stay inside and indulge in the area’s resorts, salons and spas, gaze at work by local artists in the town’s famed galleries or play amongst the majestic red rocks that boast heightened spiritual and metaphysical energy. I’ve done it all, but with autumn here, Sedona and Oak Creek Canyon takes on a whole different look. Trees along the creek turn hues of red and yellow. The brightness and timing depend on the amount of rainfall during the summer’s monsoon. The June fires at Oak Creek Canyon left Slide Rock State Park’s swimming area closed until Sept. 20, when a Supplemental Swim Area Operating Plan went into effect. Arizona State Parks Executive Director Bryan Martyn says the park lost 200,000 visitors this summer, which had an economic impact on Sedona. By reopening the facility, visitors can “experience the thrill of launching into the

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

cold water for an exhilarating ride down Oak Creek.” Visitors to Sedona and Oak Creek Canyon should take at least two days to explore landmarks like Garland’s Indian Stop or the Indian Deli. It’s one of the few spots in Arizona to get that full-fledged fall feeling from late September through October. Travelers can visit the Forest Department’s website, fs.usda.gov, or the Sedona Chamber of Commerce’s site, visitsedona.com, to get information on the changing colors. Because it was too early to see the colorful leaves on our particular trip, my husband and I explored the city and to stake out locations for a future jaunt. Nestled deep below Uptown Sedona along the banks of Oak Creek, Amara Resort and Spa is an experience in its own right. Chic romantic rooms overlook the trees being fed by Oak Creek. It, no doubt, will provide quite a sight for fall color. The resort, a two minute walk from Uptown Sedona, unveiled a $1 million redesign Aug. 5 that included a

• Get married on an indoor shooting range, then shoot fully-automatic or suppressed ﬁrearms! • C2 is also a great place for bachelor parties and rehearsal dinners. • Wedding packages start at $495! Add on additional packages like the “Special Agent”, the “Gunslinger” or the “Bonnie & Clyde” for more shooting and fun!

8475 S. Emerald Dr. I-10 & Warner Rd. (Just East of Ikea in Tempe)

Tempe, AZ • www.C2Tactical.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

6 hour drive

OUR DESTINATION VACATION, NO MORE THAN 6 HOURS FROM THE VALLEY

“refresh” of the 100 guest rooms and common areas. Like some of the rooms, the 26,000-gallon infinity pool with a negative edge overlooks Oak Creek. Our weekend trip was built around the Pink Jeep Tour’s Broken Arrow Tour, during which our tour guide Larry “Sedona” Robertson, and five passengers traveled to Submarine Rock and Chicken Point. Sure, that sounds innocent enough, but we also white-knuckled it as we descended the “Road of No Return.” I’ll let your imagination figure that one out. Smitten with Sedona, we vowed to return for the fall colors.

RELISH IN RED LEAVES AND RED ROCK AT: AMARA RESORT HOTEL AND SPA 100 Amara Lane Sedona, AZ 86336 (928) 282-4828 amararesort.com PINK JEEP TOURS 204 N. State Route 89A Sedona, AZ 86336 (800) 873-3662 pinkjeeptours.com SLIDE ROCK STATE PARK 6871 N. State Route 89A Sedona, AZ 86336 (928) 282-3034 azstateparks.com/Parks/slRO/index.html

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

VLM

Doyou yousuffer sufferfrom frommouth mouthsores? sores? Do New laserDone technology can remove the Dentistry

Differently!

Newpain laserintechnology can remove the just one visit. Ask us how! pain in just one visit. Ask us how!

What if there waswas a place you you could go where you could get crowns donedone fromfrom startstart What if there a place could go where you could get crowns What ifindustry-leading there was a place you could go where you could get crowns done from start where industry-leading dental innovations werewere created; where everything fromfrom usualusual to to where dental innovations created; where everything

complicated dentistry is routine; and and where the dentist himself is sought afterafter nationally complicated dentistry is routine; where the dentist himself is sought nationally where industry-leading dental innovations were created; where everything from usual to andand internationally to discuss the latest techniques and innovations in dentistry? internationally to discuss the latest techniques and innovations in dentistry? complicated dentistry is routine; and where the dentist himself is sought after nationally There is—and it’s right in your ownown backyard. There is—and it’s right in your backyard. and internationally to discuss the latest techniques and innovations in dentistry? John A. Garza D.D.S., P.C. is like no other dental office you’ve experienced. Here, A. Garza D.D.S., P.C. like no other dental office you’ve experienced. Here, ThereJohn is—and it’s right in your ownisbackyard. you’ll find the absolute cutting edge in laser dentistry in order to make your visits as as you’llA. find - theD.D.S., absolute cutting - edge in laser dentistry in orderexperienced. to make yourHere, visits John Garza P.C. is like no other dental office you’ve painless as possible. short, easyeasy andand painless as-possible. you’llshort, find - the absolute cutting edge in laser dentistry in order to make your visits as Dr. John A. Garza, a licensed general & certified diode laserlaser dentist, serving the East Dr. John A. Garza, licensed general & certified diode dentist, serving the East asapossible. short, easy and painless Valley since 1994, vowed to create a locale that that waswas someplace he would wantwant to gotoifgo if Valley since 1994, vowed to create a locale someplace he would Dr. John A. Garza, a licensed general & certified diode laser dentist, serving the East he were the patient. He wanted to create a place that that waswas co-diagnostic and interachesince were the patient. wanted create place co-diagnostic interacValley 1994, vowedHe to create a to locale thata was someplace he would wantand to go if tive,tive, andand where the patient themselves would be able to make a decision about theirtheir where the patient themselves would be able to make a decision about he were the patient. He wanted to create a place that was co-diagnostic and interacdental carecare based on what theythey werewere shown could be done via the interactive based on what shown could done via latest the latest tive, dental and where the patient themselves would be able tobe make a decision aboutinteractive their technological tools. technological dental care based tools. on what they were shown could be done via the latest interactive

technological tools. offered are digital ones, which reduce patient doses of radiation by 98%, and and computers offered are digital ones, which reduce patient doses of radiation by 98%, computers at the sideside of each chairchair so patients can can viewview the x-rays (and(and otherother images) along with with at the of each so patients the x-rays images) along offered are digital ones, which reduce patient doses of radiation by 98%, and computers the dentist. the dentist. at the side of each chair so patients can view the x-rays (and other images) along with Some patients joke that “it’s like NASA here!” And that’s a good thing. Some the dentist. patients joke that “it’s like NASA here!” And that’s a good thing. “For“For example, with our smile makeovers, it takes about threethree hours to dotoan example, makeovers, it takes about hours do8-tooth an 8-tooth Some patients jokewith that our “it’s smile like NASA here!” And that’s a good thing. makeover. There are TV screens over the patient’s head playing movies, and throughout makeover. There screens over theitpatient’s headthree playing movies, throughout “For example, withare ourTV smile makeovers, takes about hours to do and an 8-tooth makeover. There are TV screens over the patient’s head playing movies, and throughout allows the patient to leave withwith color, shape and and teethteeth that that theythey want. And And because we’rewe’re allows the patient to leave color, shape want. because doing it together, they end up with a custom smile, rather than one where a remote lab doing it together, theywith endcolor, up with a custom smile, than one a remote allows the patient to leave shape and teeth thatrather they want. Andwhere because we’re lab technician is making the same thing for everybody and you’re hoping that what is sent is they making for everybody and you’re whatlab is sent doingtechnician it together, endthe upsame with athing custom smile, rather than one hoping where athat remote back for you is what you want. With this technique, the patient is very involved, and we’re back for you is what you want. With this technique, the patient is very involved, and technician is making the same thing for everybody and you’re hoping that what is sentwe’re able to personalize it as we go,” Dr. Garza explains. to personalize as weWith go,”this Dr. technique, Garza explains. backable for you is what youitwant. the patient is very involved, and we’re The one-visit solutions are possible thanks to the CEREC by Sirona Dental Systems. The one-visit solutions are possible thanks to the CEREC by Sirona Dental Systems. able to personalize it as we go,” Dr. Garza explains. It’s the world’s only system for the fabrication of all ceramic dental restorations in one It’s one-visit the world’s only system for thethanks fabrication all ceramic dentalDental restorations in one The solutions are possible to theofCEREC by Sirona Systems.

It’s theschedule world’s only system for the fabrication of all ceramic dental restorations in one busy for dental care! busy schedule for dental care! Dr. Garza is also the creator of The Crane, an innovative and industry-changing tool Dr. Garza is also care! the creator of The Crane, an innovative and industry-changing tool busy schedule dental that removes afor crown and bridge without the pounding tools dentists used previously. that removes a crown and bridge without theinnovative poundingand tools dentists used previously. Dr. Garza is also the creator of Theand Crane, an industry-changing tool His expertise regarding this device his extensive knowledge in general is called His expertise regarding this device and his extensive knowledge in general is called that removes a crown and bridge without the pounding tools dentists used previously. upon often in a speaking capacity, and he has taught and given lectures everywhere upon often in a speaking capacity, and he has taught and givengeneral lecturesiseverywhere His expertise thisatdevice his University extensive knowledge called from overseasregarding to nationally placesand like the of Oklahomainand the Southwest from overseas to nationally at places like the University of Oklahoma andeverywhere the Southwest upon often in a speaking capacity, and he has taught and given lectures Dental Convention. Dental Convention. fromSo overseas nationally at places like theaUniversity Oklahoma and thesmile Southwest whethertoyou need a routine cleaning, root canal,ofcrown, or complete makeSo whether you need a routine cleaning, a root canal, crown, or complete smile makeDental Convention. over, don’t you owe it to yourself to put yourself in the hands of one of the industry’s most over, don’t you you owe itato yourself to put yourself in thecrown, handsorofcomplete one of thesmile industry’s So whether routine cleaning, a root canal, make-most technologies respected dentists,need at a trusted location that offers the most cutting-edge cutting-edge technologies respected dentists, at a trusted location that offers the of most over, don’t you owe it to yourself to put yourself in the hands one of the industry’s and services so that you have the easiest and most advanced dental care possible?most and services soat that you have the easiest and most advanced dental care possible? cutting-edge technologies respected dentists, a trusted location that offers the most and services so that you have the easiest and most advanced dental care possible?

www.johnagarzadds.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

$7.95 Lunch Specials + tax

Served 11am - 3pm (Monday - Friday)

3641 E. Baseline Rd. | Gilbert, AZ 85234 (Southeast corner of Val Vista & Baseline)

www.thaichili.us | 480.219.8330

WE DELIVER

Also, Gluten Free options available.

Monday - Thursday 11am - 3pm 4:30pm - 9pm | Friday 11am - 3pm 4:30pm - 10pm Saturday11am - 10pm | Sunday 4:30pm - 9pm

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

GET $5

Go to: w Coupon

OFF

(Enter o

ww.tha

Code: T

ichili.us

HAITOG

O n Check out pag e ) imum

*$20 Min

Order.

OSAKA JAPANESE STEAKHOUSE

IMPRESSES

WITH FUN QUALITY ATMOSPHERE BY LYNETTE CARRINGTON PHOTOS BY SAM NALVEN

When visiting Osaka Japanese Steakhouse, you will probably hear the thumping of a Japanese drum, people cheering and clapping, and shrieks of delight as diners at the teppanyaki tables cheer on their respective chefs. On the other side of the restaurant is the sushi and bar area. Wherever you might choose to sit, you will be in for a flavor-filled adventure in Japanese dining. General Manager Tony Yang was with Osaka in Minneapolis for two years before coming out to manage Osaka’s sole Arizona restaurant. “The first thing is that I want to bring good food to the neighborhood,” Yang says. “Most

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

food&wine

FOOD SPOTLIGHT

people come here for birthdays and they can feel the energy in the restaurant, especially on the teppanyaki side.” Birthdays are big at Osaka. The restaurant offers a complimentary $25 gift card and complimentary appetizer for signing up online for the VIP Club at least two weeks prior to an individual’s

birthday. Those celebrating birthdays get to pick a Japanese mask of their choice and the staff drums away a happy birthday song as the whole restaurant chimes in with singing and clapping. Teppanyaki dining is undeniably exciting. Highly-trained chefs wield knives, toss eggs, create train smokestacks out of

ABOVE: A sushi chef plates a roll to perfection. RIGHT: The fruity combination of the mango pepper salmon appetizer. FAR RIGHT: Osaka’s varied menu selection.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

onions and even give complimentary shots of sake at the table. Be prepared to be a good sake catcher as the chef is equipped with a longrange squirt bottle if you choose to partake in the amusing way sake is dispensed. The teppan filet mignon is the most frequently ordered entrée on the teppanyaki side of the restaurant. The prime quality filet is meltin-your-mouth soft and is prepared with just a dash of soy sauce after being grilled to a guest’s specification. Teppan dinners include mushroom soup, house salad, two jumbo shrimp, a generous serving of fresh vegetables and fried rice. Sushi and rolls are also available on the teppanyaki side of the restaurant. A new appetizer is the mango pepper salmon. The dish is large enough for two to share and consists of a lightly-peppered seared salmon wrapped around a piece of fresh mango. “Mango is soft and fruity and salmon is soft,” notes Yang. “We combine those two together and it’s a very buttery texture, you can’t taste the fish at all. It’s a very smooth sensation in your mouth. This dish is phenomenal.” Dinner or “bento” boxes are available for lunch or dinner and are a fun way to discover many flavors of Japanese cuisine. The sushi box is one of the most popular at Osaka and comes with five pieces of nigiri sushi, miso soup, house salad, California rolls, fried gyoza, shrimp tempura, vegetable tempura and steamed rice. “It’s like a Japanese food sampler and almost every guest who comes for lunch orders the bento box,” Yang says.

food&wine

FOOD SPOTLIGHT

Osaka is known for its sushi. “The reason our sushi is so good is we use the freshest and the best ingredients we can possibly get,” Yang says. Fish is ordered multiple times during the week and is always fresh, not frozen. Rolls are also popular and the signature Osaka roll is the restaurant’s most in-demand roll. It includes tender lobster tail, English cucumber, cream cheese, barbeque eel, avocado and spicy crab tucked into soy paper. The roll presentation is a mini work of art and head sushi chef Sam Zhu is proud to craft sushi and unique and colorful rolls and sometimes will incorporate whimsical designs such as dragonflies onto the roll plate. “I like this location. I have many friends here and I love making sushi,” Zhu says. He particularly enjoys creating with his hands and singles out salmon as his favorite sushi to create. RIGHT: Osaka’s bento dinner boxes offer variety. BELOW: Tempura-battered fried green tea ice cream.

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Tempura ice cream is a round ball of ice cream coated in a Japanese tempura batter and then flash-fried to give it a crispy coating. Try the dessert with the red bean or green tea ice creams to give the dessert a more traditional flare. “Some places will give you a memorable experience by giving you very fancy food,” Yang says. “Our restaurant gives you a memorable

experience by giving you a good energy. You can feel the energy in teppanyaki and we love to treat our guests well.”VLM

LET THE GOOD TIMES ROLL AT: OSAKA JAPANESE STEAKHOUSE 67 30 E. Superstition Springs Blvd., Mesa (480) 830-8884 osakaaz.com

Juldan $95 SPECIAL

Exam, x-rays and cleaning

Savings of $137

Services Offered: • Ceramic/porcelain crowns, Veneers, Zoom whitening, Implant crowns, Root Canals, Extractions, PFM crowns • Prophy cleanings • Scaling and root planning (Deep cleaning) • Tooth colored fillings • Dentures and digital x-rays

2950 N. Dobson Rd. Suite #18 Chandler, AZ 85224

480• 899 • 0448

ADULTS AND KIDS. FAMILY AND COSMETIC DENTISTRY. EMERGENCIES AND NEW PATIENTS WELCOME.

Fax: 480-732-1989

Monday thru Thursday 7:00 am - 6:00 pm

New patients only. Cannot be combined with insurance or other coupons. In the absence of gum disease. Restrictions apply. Exp: 09/30/2014

Dr. Furyan-Banach Tonya Petersen Carolyn Krydek Misty Swanbeck

FREE TEETH WHITENING $209 SAVINGS

New patients only. Must complete initial exam. x-rays and cleaning. Cannot be combined with insurance or other coupons. Restrictions apply. Exp: 09/30/2014

10% OFF

ANY DENTAL TREATMENT New patients only. Cannot be combined with insurance or other coupons. Restrictions apply. Exp: 09/30/2014

FAMILY LAW • PERSONAL INJURY • BANKRUPTCY • CIVIL LAW • ESTATE PLANNING/PROBATE • CRIMINAL DEFENSE • IMMIGRATION Letty Segovia Angela Wilson-Go

odman

GILBERT ATTORNEYS FOR FAMILY LAW

FREE

CONSULTATION*

WE HELP GET YOU THROUGH THE MOST Shasta Nolte

Aarti Bhaga

Alan Cochran

THROUGH SEPTEMBER 3OTH

CRITICAL TIME

OF YOUR LIFE

KNOW YOUR OPTIONS... KNOW YOUR RIGHTS... At Wilson-Goodman Law Group, PLLC, we provide every family law client with legal services tailored to his or her individual needs in a comfortable and friendly environment.

www.wgandf-law.com NEW GILBERT ADDRESS!

* COMPLIMENTARY DIVORCE CONSULTS FOR NEW CLIENTS ONLY

1760 E. Pecos Rd., Suite 315, Gilbert, AZ | 480.503.9217 • 22035 S. Ellsworth Rd., Queen Creek, AZ | 480.686.9400

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

food&wine

IN SEASON PUMPKINS

PUMPKINS BY MELISSA HUTSELL

The pumpkin is the ultimate Octobericon; a well-known symbol of the harvest. The name for this fun fall fruit derives from the Greek word “pepon,” meaning “large melon.” Though these bundles of autumn orange are often reserved for Halloween, there are several uses for the pumpkin other than Jack O’ Lanterns or festive fall decorations. In fact, the pumpkin is a versatile fruit full of nutrition and history. Pumpkins are the fruit of winter squash, usually of the cucurbita pepon variety, which also include cucumbers and cantaloupe. Large, round, and brightly-colored, these fruits are believed to be native to North America. The first evidence of pumpkins popped up in 7000-5500 B.C. Mexico. Fast forward a few thousand years to colonial times where Native Americans used pumpkins not only for food, but medicine 60

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

and material. During this period, the pumpkin was sliced thinly, roasted over a fire and flattened to make mats. The seeds were used for their medicinal properties. Colonists would cut the top of the fruit, remove the seeds and fill it with milk, spices and honey. This was the inspiration for the traditional American treat, pumpkin pie. Today, pumpkins are grown on nearly every continent and remain a popular crop in America, producing more than 1.5 billion pounds of the fruit each year. Although varieties differ in color from white to yellow and green, pumpkins get their orange color from the abundant amount of orange pigment that they contain. They contain nutrients and antioxidants such as lutein and alpha and beta carotene, which produce Vitamins A, C and E. These vitamins are essential for good eyesight. Research suggests that these same vitamins can help fight lung and tooth cavity cancers.

Because these fruits are also rich in dietary fiber, act as a natural weight-loss aid, and are low in calories and saturated fats, they are recommended by dieticians for controlling weight and cholesterol— not only in humans but animals as well. Pumpkins and others within the squash family are good sources of minerals like copper, phosphorus, calcium and potassium. In addition, the seeds of the fruit are full of protein, amino acids, fiber and mono-unsaturated fats necessary for a healthy heart and brain. ‘Tis the season for everything pumpkin inspired. With so many different tasty uses for this fruit, the options are endlessly mouthwatering. Make sure to enjoy your pumpkins to the absolute fullest. Spice up your typical meals by putting pumpkins in a variety of hearty recipes, from soups to pastries, pie, and even beverages. Each bite will fill you with the taste of autumn. VLM

Pumpkin No-Bake Energy Bites INGREDIENTS:

8 oz. (about 1 packed cup) chopped dates • 1/4 cup honey • 1/4 cup pumpkin puree • 1 tbsp. chia seeds or flax seed • 1 tsp. ground cinnamon • 1/2 tsp. ground ginger • 1/4 tsp. ground nutmeg • Pinch of salt • 1 cup old-fashioned oats (dry, not cooked) • 1 cup toasted coconut flakes • 1 cup toasted pepitas (pumpkin seeds) DIRECTIONS:

1. Combine the dates, honey, pumpkin puree, chia (or flax) seeds, cinnamon, ginger, nutmeg and salt in a food processor, and pulse until smooth and combined. (For extra sweetness, add white chocolate chips!) 2. Transfer the mixture to a large bowl, and stir in the oats, coconut flakes and pepitas until evenly combined. Cover and refrigerate for at least 30 minutes. 3. Once the mixture is cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Ours were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper and press the mixture evenly into the pan, let it cool, and then cut into bars. Store covered in the refrigerator for up to two weeks. *Recipe courtesy of gimmesomeoven.com

Pumpkin Cheesecake Shooters INGREDIENTS:

3 (1.5 oz. total) whole chocolate graham crackers • 4 oz. 1/3 fat cream cheese, softened • 1/2 cup pure canned pumpkin • 1 tsp. pure vanilla extract • 3 tbsp. dark brown sugar, unpacked • 1 tsp. pumpkin pie spice • 1/4 tsp. nutmeg • 1/4 tsp. cinnamon • 8 oz. light whipped topping DIRECTIONS:

1. Crush graham crackers in a food processor. Set aside. 2. In a large bowl, beat the cream cheese until smooth with an electric mixer. Add the pumpkin, vanilla, sugar, pumpkin pie spice, nutmeg and cinnamon. Beat until well combined and creamy. Use a spatula to fold in 5 oz. (1-1/2 cups) of the whipped topping; combine until no streaks remain. Place in a piping bag or Ziplock bag with a corner snipped off. 3. To assemble: Sprinkle 1/2 tsp. of graham cracker crumbs on the bottom of each shot glass. Pipe a layer of pumpkin cheesecake onto the graham cracker crust (about 1 tbsp.) followed by a layer of whipped topping. Repeat a second layer and finish with another sprinkle of crumbs. Insert small spoons and refrigerate until ready to serve. *Each shot glass has 2 tbsp. pumpkin cheesecake, 1 tbsp. whipped topping, 1 tsp. graham cracker crumbs total. *Recipe courtesy of skinnytaste.com VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

food&wine

RESTAURANT GUIDE

YOU

Gotta Try: THE GARLIC KNOTS AT CASANOVA BROS. BY LYNETTE CARRINGTON

There is nothing quite like authentic New York style food, and at Casanova Bros. Pizza & Pasta has plenty of that. You’ve just gotta try a generous plate of traditional garlic knots. Heavenly little melt-in-your-mouth pillows of garlic-y deliciousness will transport you right to the heart of New York City. “We make them fresh every morning and it’s our own garlic sauce. That is our specialty,” says co-founder Tony Casanova. The house-made marinara dipping sauce is served as a tangy accompaniment. The garlic knots are complimentary on a customers’ first visit. “It’s like when you go to someone’s home—you visit and you get a treat. We’re old school guys with old school values,” Tony says of himself and his brother and co-founder, Michael Casanova. On the second visit? You’re family, and the Casanova brothers will most likely greet you by your first name when you walk through the door. The entire restaurant is covered with celebrity autographs and headshots. Be sure to enjoy your garlic knots under the watchful eyes of Al Pacino, Marlon Brando, Joe Pesci, Ray Liotta and Robert De Niro at the gangsters, goodfellas and godfathers table. VLM

CANTINA LAREDO - AT SANTAN VILLAGE. Serving modern Mexican food in a sophisticated, vibrant atmosphere. The Mexico City-style menu includes grilled fish, chicken and steaks complimented by signature sauces such as chipotle-wine with portobello mushrooms or sauteéd artichoke hearts and roasted red bell peppers. Enjoy the awardwinning signature margarita, the Casa Rita, made from fresh lime juice and the finest tequila. Serving lunch, dinner, drinks, Sunday brunch. Full service catering and private event dining available. 2150 E. Williams Field Rd., Gilbert (480) 782-6777. www.Cantinalaredo.com Sun-Thurs: 11am-10pm Fri & Sat: 11am-11pm

CHoP CHANDLER is Chandler’s first locally owned steakhouse and grill. Featuring steak, seafood and the new burger bar menu. Simply prepared seasonal fish and nightly specials are cooked to perfection on the seven-foot mesquite hardwood grill. Salads, fresh vegetables, desserts, vegetarian and lighter fare options also grace the menu. The energetic social atmosphere is amplified around the U-shaped bar. The intimate interior is filled with amber lighting, wood finishes and plush chocolate leather booths. Enjoy an extensive wine list, beers and spirits. Happy hour 4 to 6 pm. ChoP’s private dining area will accommodate parties of 50, is equipped and perfect for business meetings. 625 W. Queen Creek Rd., Chandler 2 (480) 821-0009. www.chopchandler.com

IF YOU ARE LOOKING FOR A FAMILY OWNED and Operated Smokehouse and BBQ Restaurant, your search is over. A one of a kind Family friendly enviroment welcomes you to enjoy fully delicious on-site smoked meats and made from scratch signature sides and Desserts. Simply setting the standard for quality BBQ. Fun Place. Serious Bar-b-Que.

DIG IN AT: CASANOVA BROS. PIZZA & PASTA 929 N. Val Vista Dr., Suite 101, Gilbert (480) 539-6200 casanovabrospizza.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

1633 S Stapley, Mesa (US60/Stapley) (480) 707-9009 PigglysCatering@Gmail.com

PARADISE BAKERY - AT SANTAN VILLAGE. Is all that shopping making you hungry? Stop by Paradise Bakery & Cafe at San Tan Village shopping center for a wide variety of menu selections including delicious cookies and baked goods, breakfast items, soups, salads and sandwiches. All of our menu items are prepared daily with only the finest ingredients available, just as you would at home. We are a “hands-on” bakery and cafe concept, which is what sets us apart and keeps our loyal customers coming back, again and again. We look forward to seeing you at Paradise Bakery & Cafe at San Tan Village! 2156 E. Williams Field Rd., Gilbert (480) 889-7080. www.paradisebakery.com Mon-Fri 6am-9pm; Sat 7am-9pm; Sun 7am-8pm Breakfast: Mon-Fri 6-10am; Sat & Sun 7-11am | Free Wi-Fi

HIGH TIDE SEAFOOD BAR AND GRILL understands that great seafood is hard to come by, but Chef Eric Emlet makes it his mission to serve only the best. The fish is flown in daily from the finest purveyor on the West Coast— Santa Monica Seafood. Some of the items on the menu are considered boutique. The salmon is sushi-grade and comes from a tiny purveyor called Skuna Bay off the west coast of Vancouver Island. And don’t forget the oysters! The restaurant has an open quality and the steam pots sit behind a U-shaped bar, so if you wish, you can enjoy a cocktail and watch your gorgeous seafood being prepared. High Tide has a full bar with a premium well, a varied wine list and eight craft beers on tap. 2540 S. Val Vista Dr., Gilbert (480) 821-9950 www.hightideseafoodbar.com Sun-Thurs 11am-9pm Friday and Saturday 11am-12am

Seafood Market & Restaurant SEAFOOD MARKET & RESTAURANT is a family owned establishment which opened in 1991 in Mesa. It is not only a restaurant but a fresh seafood market too, just as the name suggests. Fish & shellfish selections are delivered daily and are always fresh, never thawed. And we only buy the BEST! With an extensive mouth-watering menu to include King Salmon, Scallops, Crab, Lobster & Orange Roughy, there is also delicious chicken, juicy steaks & pasta for guests to enjoy. Seafood Market has won several recognition awards including being honored with a 4 out of 4 star rating. 3406 E. Baseline Rd., Mesa (Val Vista Rd.) (480) 633-1580 www.seafoodmarketrestaurant.com

ROCK LOBSTER IS THE SUSHI ROOM reinvented. Promising fun, energy and the authentic creativity of Teppanyaki. Rock Lobster has 25 menu items and all of The Sushi Room favorites. A huge Sake line-up, Asian beers and spirits add to any occasion. The Teppanyaki room is perfect for special events and celebrations. This is Downtown Ocotillo’s place to party, an exciting night out and affordable for families. Happy hour, daily. Reservations are suggested for the Teppanyaki tables. 2475 W. Queen Creek Rd., Chandler (480) 821-9000. www.rocklobsterrocks.com

taku THIS FAMILY (AND DATE NIGHT!) FRIENDLY, locally owned sushi and Asian fusion restaurant is conveniently located just south of the 202 San Tan on Gilbert Road in the Watermark Center. Valley diners will love the way Otaku’s staff combine an obsession for the freshest fish and weekly specialty items with a fanatical belief that guests should be welcomed and made to feel welcome. For guests that don’t enjoy sushi, they have a full selection of hot food from a variety of cuisines including Chinese, Thai, Korean and Japanese. Stop in today and discover your local Asian destination. 2430 S. Gilbert Rd. Suite 5, Chandler (480)821-3908 otakusushi.com facebook.com/otakusushi

SOCAL FISH TACO COMPANY – IN DOWNTOWN GILBERT. The coastal Californiainspired food café has given Gilbert’s Heritage District surf vibe. From the East Valley family which established Mesa’s Seafood Market three decades ago, SoCal Fish Taco Company is a beachcomber’s take on today’s gastropub, serving premium microbrews and quick, zesty, affordable food in unfussy under-roof and underthe-stars patio settings. Fish tacos, wraps, fresh salads, crab cakes, large shrimp, raw oysters and chowder in a bread bowl: This is food you buy on the beach or from taco stands near the beach in El Segundo, Marina del Rey, Manhattan Beach and Coronado Island. This is food that brings thoughts of the waves, billowing blue sky and feet-in-thesand summer memories. 219. N. Gilbert Rd., Gilbert (480) 80-SOCAL (76225). www.socalfishtacos.com Mon-Sat: 11am-9pm, Closed Sundays

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

datebook

Arizona State Fair FRIDAY, OCT.10 THROUGH SUNDAY, NOV. 2

It’s that time of year again! Grab the babies, kids, teenagers and grandparents and head over to the Arizona State Fairgrounds to participate in this 130-year-old tradition. (Seriously—it’s older than Arizona itself!) Oh, and save a deep-friend Oreo for us! Arizona State Fairgrounds, 1826 W. McDowell Road, Phoenix, (602) 252-6771, azstatefair.com

GREAT DATES COMPILED BY BREANNE DEMORE

Zac Brown Band: The Great American Road Trip Tour THURSDAY, OCT. 16

Known for their beanie-wearing lead singer and country-cool hits such as “Chicken Fried,” “Toes” and the Alan Jackson collaboration, “As She’s Walking Away,” Zac Brown Band has gained a loyal following among country and mainstream fans alike. Ak-Chin Pavilion, 2121 N. 83rd Ave., Phoenix, (602) 254-7200, ak-chinpavilion.com

Lee Ann Womack FRIDAY, OCT. 17

With four Grammys and seven Country Music Association Awards in her more than 15 year career, the beautiful and wonderfully talented Lee Ann Womack is stopping by Scottsdale on her nationwide tour to promote her tenth studio album, The Way I’m Livin’. Scottsdale Center for the Performing Arts, 7380 E. 2nd St., Scottsdale, (480) 499-8587, scottsdaleperformingarts.org

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

Wanda Sykes FRIDAY, OCT. 17

Saying Wanda Sykes “tells it like it is” is an understatement. She’s direct, brutally honest, a little irreverent and undeniably hilarious. A jack of all comedy trades, her resume includes stand-up, TV, films and voiceovers. Celebrity Theatre, 440 N. 32nd St., Phoenix, (602) 267-1600, celebritytheatre.com

Arizona Taco Festival SATURDAY, OCT. 18 AND SUNDAY, OCT. 19

Norm MacDonald FRIDAY, OCT. 17 THROUGH SUNDAY, OCT. 19

Dripping in sarcasm and delivering every punchline with a monotone voice and straight face, Norm MacDonald grew wildly popular as the Weekend Update anchor on “Saturday Night Live” in the mid-‘90s. Now MacDonald is back to his stand-up roots. Tempe Improv Comedy Theatre, 930 University Dr., Tempe, (480) 921-9877, tempe.improv.com

Gear up for a weekend of taco mania! Over 50 vendors will be serving $2 tacos all weekend while live music, eating contests and cooking classes keep you occupied when you’re not eating. And don’t worry—there will be plenty of margaritas, beer, water and soda to wash down those delicious tacos. Salt River Fields at Talking Stick, 7555 N. Pima Road, Scottsdale, (480) 2705000, aztacofestival.com

Ray LaMontagne with The Belle Brigade WEDNESDAY, OCT. 22

Folk rock singer-songwriter Ray LaMontagne is best known for his bluesy sound and grainy voice. In this coast-to-coast fall tour, he is traveling with The Belle Brigade, a young sibling duo whose soulful energy is earning them fans from every generation. Comerica Theatre, 400 W. Washington St., Phoenix, (602) 379-2800, comericatheatre.com

Luke Bryan: That’s My Kind Of Night Tour THURSDAY, OCT. 23

As the “Country Girl (Shake It for Me)” singer, Luke Bryan is beloved by fans for his easy-to-dig music and his approachable demeanor. And of course his charming brown eyes and striking smile probably don’t hurt. Ak-Chin Pavilion, 2121 N. 83rd Ave., Phoenix, (602) 254-7200, ak-chinpavilion.com

Salt River Fields 2014 Balloon Festival Spooktacular FRIDAY, OCT. 24 AND SATURDAY, OCT. 25

Over 20 hot air balloons will be on display and lighting up the fields as 2,000 pounds of candy are passed out to trick-or-treaters of every size. Visit the kids zone, vendor market, haunted house or watch live music acts play until the fireworks show begins. Salt River Fields at Talking Stick, 7555 N. Pima Rd., Scottsdale, (480) 270-5000, srfballoonfestivals.com

Bill Cosby SATURDAY, NOV. 1

In his more than 50 years in front of the camera and on the stage, Bill Cosby has become one of the most recognizable faces in the comedy world and has earned an iconic and beloved role in American pop culture. Mesa Arts Center, 1 E. Main St., Mesa, (480) 644-6500, mesaartscenter.com

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

last word

FINAL THOUGHTS

MY BEST FRIEND IS A DOG BY LINDSEY RODRIAN

I think Henry Wheeler Shaw said it best... “A dog is the only thing on earth that loves you more than he loves himself.” Growing up, we had a family Sheltie and I became a “dog person” the moment my father brought him home in a perforated box. Some children outgrow interest as their pet outgrows the undeniably precious puppy phase, but my love for Max was steadfast as he accompanied me through high school and college until passing away at an old age. I’ve heard my father cry maybe a handful of times, and when he called to tell me the news, this was one. With my childhood dog romping through endless rows of fire hydrants in doggy heaven, my heart had room for another companion. Through friends, I heard of an adult mixed-breed receiving minimal attention from his current owners. When I met with them, the dog’s somewhat malnourished frame and loving 66

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014

eyes immediately melted me and I took him home. And Indo is his name-o. I’ve got to say, as the best friend to a 25-year-old single female (me), Indo wears more hats than your average BFF (and sometimes holidaythemed bandanas and costumes, too). I’ve never truly understood an unconditional love, as I have no children, but adopting an abused, adult dog taught me many things, with love being the greatest. I don’t doubt the novelty in picking out a purebred puppy, meeting the mother and knowing your new dog’s birthday. But, there’s just something about saving a life and watching that life flourish as you reestablish trust, confidence and quality of life. There is just something about the way Indo so humbly accepts his spoiled rotten lifestyle that lets me know he appreciates it, too. Don’t get me wrong, our life together isn’t just dog bones and long walks—we’ve

faced some hurdles in our time. Indo’s neglected past influenced some pretty severe and random traits that took years of dedicated training to truly overcome. He was a loving, calm and obedient dog indoors. But, take him outdoors or somewhere new and you’ve got an extremely un-socialized, scared and seemingly aggressive dog lunging at bikers and shaking excessively throughout any car ride. So today, as he walks calmly by my side and literally jumps for joy when I ask if he’d like to go in the car, I find pride in reminiscing about the almost uncontrollable sixty-pound dog that once dragged me down the street and made me cry. His human-like demeanor and dynamite personality brighten all of my days and encourage me to be active and spend time outdoors, all while coexisting with me in the sweetest ways. Whether I’m laughing at farts, being greeted by the world’s fastest, wagging tail, or being sat on the moment I sit on the couch, the respect and love he shows is so appreciative. Plus, anytime I ask him if an outfit makes me look fat, he always says no! I never felt such a connection to Shaw’s old English quote until I unknowingly took on the task of rehabilitating and learning with this dog. If I wake up with a giant pimple on my face or am leaving for a night out in the most fantastic dress, he treats me just the same. He loves every meal I cook, never acts as a backseat driver and thinks I am the coolest person in the room. But (seriously and simply) he is my best friend; keeping me active and adding to the fun of weekend getaways, hikes and brunches. From one dog lover to another, I encourage anyone looking for a sweet, rewarding companion to adopt a dog from a rescue or shelter. Some cases require more attention than others, but I can assure you there is a plethora of adoptable, trained pups looking for love and a second chance at life (alongside more heartbreaking cases with the sweetest demeanors.) As they say in the rescue world, “Who saved whom?!” VLM

VALLEY LIFESTYLES MAGAZINE | OCTOBER 2014