Introducing Redwood Rx

Mountain Parks Foundation announces the launch of Redwood Rx, which provides nature-based guided programs at Henry Cowell, Fall Creek, and Big Basin Redwoods State Parks.

Redwood Rx is designed to inspire participants to interact with nature and experience first-hand the positive impacts on their health and wellness.

Redwood Rx programs are led by experienced instructors who offer a variety of health and wellness opportunities to:

• Manage stress

• Lower social isolation

• Regulate blood pressure

• Promote mindfulness

• Alleviate depression

• Reduce anxiety

• Boost immunity

• Have fun!

Programs are offered for all ages and abilities, and are accessible to people from all backgrounds.

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Besides the health benefits, Redwood Rx aims to foster a sense of community and connection to nature. Participants can learn about the natural world and to connect with others who share their love of nature.

Events include:

Aug. 11: Yoga in the Redwoods, 10-11 a.m. Class 1 of 4. Fee $20 each or $60 for 4. Henry Cowell Picnic area 1.

Aug. 18: Yoga in the Redwoods, 10-11 a.m. Class 2 of 4

Aug. 25: Yoga in the Redwoods, 10-11 a.m. Class 3 of 4

Aug. 25: Walk Strong Through Life Transitions, 12:30-4:30 p.m. Henry Cowell day use area. $55.

Sept. 1: Yoga in the Redwoods, 10-11 a.m. Class 4 of 4

Sept. 10: Family Yoga, 10-11 a.m. Henry

Cowell picnic area 1. Adults, $15, child, $7.

Sept. 14: Nature-Based Mindfulness Mini-Retreat, Fall Creek, 3-6 p.m. $40.

Sept. 26: A Moment in Time at Big Basin, 10 a.m. to noon, Big Basin. $35.

Oct. 4: Naturally Creative: Writing in Partnership with Nature. 2-5 p.m. Fall Creek. $40

Oct. 7: Men’s Nature Retreat, 9 a.m. to 5 p.m. Big Basin, $175.

Oct. 22: Drawing New Relationships with Nature, Henry Cowell day use area, 9 a.m. to noon. $40

Oct. 26: Sunset Yoga, 5-7 p.m. Henry Cowell campground. $35. n

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Advanced registration is required, space is limited. Register at https://www.mountain parks.org/redwood-rx/classes