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Larsen Green House still blooming at 141 Read all about the oldest, family-owned green house & florist in Lake County!
Issue VII May 2015
What’s Inside
Please turn to page 3
K-9 Training
Under Way
Page 8
The Best Bagels Page 6
Hunger summit in Highland Park with Chris Kennedy Page 4
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theYOUjournal
May 2015
theYOUjournal
Letter to the Editor
Publisher Long Hwa-shu Hwa-shu@theYOUjournal.com
Dear Editor, April 22, 2015 marked the 45th anniversary of the first Earth Day. Since its founding in 1970, Earth Day has been an annual event to demonstrate support for environmental protection. We as a species must recognize the great impact our actions have on our environment. With world population increasing each year, the stress on the planet’s natural resources also grows. The practice of holistic nursing recognizes the totality of the human being, the interconnectedness of body, mind, emotion, spirit, social/cultural, relationship, context, and environment. Because of this interconnectedness, the environment has a huge impact on our personal health through its natural resources. This makes it critical that we all protect and preserve our water, land and air through recycling, conserving energy, waste cleanup and educating our communities of the impacts of our choices. It seems not a day goes by without us all being reminded of the impacts we feel when our land, water and air are contaminated. There comes a time when we need to make a change in our actions in order to protect our earth. The time has passed, and change is no longer an option. As an individual and a member of the holistic healthcare community, I ask that you don’t take the planet for granted. We need to improve the only home we’ve got and invest in this beautiful world that our lives depend on.
Established 2014
Editor Tina Johansson Tina@theYOUjournal.com Contributing Writers Dr. Jeannie Aschkenasy Alisa Bay Hope Forcier Odie Pahl -
A host of guest writers Please contact us at:
US@theYOUjournal.com 847.293.7028 theYOUjournal P.O. Box 540 Wadsworth IL 60083
www.theYOUjournal.com
And remember that every day is Earth Day. With Loving Kindness, Cynthia Ingram BS RN HN-BC COHN-S AHNA Chapter Leader Southeastern Wisconsin / Northeastern Illinois Chapter
Your suggestions, comments and story ideas are welcome. A Dragon-Tiger Enterprises Publication Opinions expressed in articles and columns written by guest and contributing writers do not necessarily reflect the views of theYOUjournal. One copy of current issue FREE. Additional copies, including back issues up to one year, may be ordered for $1.50 each. Copyright 2015, theYOUjournal/ Dragon-Tiger Enterprises LLC. All rights reserved.
New hospital underway
Earth moving equipment working at the site of the new Northwestern Lake Forest Hospital. Construction will be underway for some time, according to officials. Please turn to page 17 for the complete story. - photo by Tina Johansson
Green Thumb Lady - by Hope Forcier May is Be ‘Kind to Your Bulbs’ month The gardening season is now well underway. The stores have lovely flowers and vegetables plants waiting for you to give them a good home. Unfortunately, the good-looking flower plants in full bloom and the huge tomato plants with tomatoes already on them are already the best they will ever be.Plants have a certain amount of “energy”, they can put into flowers and fruits or into establishing their roots. A plant in full flower or fruit is using its energy to support the plant’s end product, and it most likely will not do so well once it’s done with the initial flush of fruit or flowers. If you purchase a plant which has not yet bloomed or set fruit, you give the plant a chance to establish a strong root foundation first, there is a good chance it will flower/fruit more than once. The traditional last day for frost is supposed to be around May 10th or Mother’s Day, but Mother Nature does not always cooperate. Sometimes it’s so cold all your plants can do is turn blue and shiver in the wind. If the only time you have to plant is right now, or the soil conditions in your yard are per-
fect right now, or you just cannot wait to get into the garden there are a few things you can do to help your plants survive if we have our traditional late May cold snap. For vegetables, such as tomatoes and peppers, you can make mini greenhouses in your garden for each plant, a washed-out gallon milk jug with the base cut off and the cap removed or any opaque plastic container will work. Once you have your plants protected, it is important to check them daily because if a caterpillar gets in, it will have a feast and be nice warm, but you will have a plant skeleton. For flowers, or vegetables you can use black plastic mulch or hay or straw all work well to help warm up the soil,. Grass clippings can give the plants a nice cheap blanket of warmth, but not if you use “Weed and Feed” on your lawn. The herbicides in “Weed and Feed” tend to consider everything that is not grass to be a weed. There is much debate as to how long the herbicide keeps eliminating so called weeds. To avoid accidentally killing your tender plants if you have used any chemical herbicide for crab grass or broad-leaf weeds don’t use the
grass clippings for mulch. Did you know that May is “Be Kind to Your Bulbs Month”? As a reward for the charming spring display your bulbs put on, you can be kind to them by feeding them some bulb fertilizer or bone meal and leaving their leaves to feed the bulbs for next year.
Lovely spring tulips in full bloom.
Quotables “People are like dirt. They can either nourish you and help you grow as a person, or they can stunt your growth and make you wilt and die.” - Wise words from -
Plato, ancient Greek philosopher
theYOUjournal May
2015
3
Local Business
Five generations and still growing strong
T
by Long Hwa-shu o green thumb gardeners and those who need to say it with flowers, Larsen Greenhouse & Forist is a big, respected name in Lake County and beyond. John and Katie Larsen, father and daughter, are owners of the famed enterprise, the oldest and the largest privately-owned such business in the area that has been operating continuously at the same location by the same family for the past 141 years since 1874. It never seems to age because every spring the place at 1342 Glen Flora Avenue is renewed with vigor as young vegetable plants begin budding with new leaves and flowering plants ready to blossom in earnest. With more people turning to gardening as a hobby and to grow their own food, business is booming and the Larsen name seems to gain more recognition. It was all started by Katie’s great great-grandfather, Hans Larsen and his wife Dorthea. They had come from Denmark to settle down in Waukegan where they began to grow vegetables for sale on more than ten acres. “During the Depression they became florists. Their son, Lawrence, started to grow flowers and sell cut flowers at the train station and to florists in Chicago,” Katie said, vividly recounting the family history. After Lawrence passed away, his son, Raymond, took the reins, opening a flower shop. He also started to grow seasonal crops including vegetable and flowering plants for sale to gardeners. Katie’s father, John, who received a business degree from Arkansas Tech University took over the family business in the 197Os. Under him, the greenhouse operations expanded and the retail business grew aggressively as he saw more people turning into green thumbs. “We have over 20 greenhouses,” said Katie who became as her father proudly pointed out, “the 5th generation co-owner and operator of the family business.” “I’ve learned a lot from my father by working side by side with him,” said Katie. With a bachelor’s degree in anthropology from Illinois Wesleyan University and a master’s in archaeology from the University of New Mexico, she has taken part in dig sites in Israel and Spain. Each year right after Christmas, father and daughter, assisted by helpers, begin growing their first crop for the New Year - pansies from seeds in the greenhouse. Pansies, she said, can stand a lot of cold. Then after Valentine’s Day, they are busy sowing seeds in the greenhouse for impatiens, petunias, coleus, tomatoes, peppers, eggplants, cucumbers, squash, beans and others which they grow in flats. They also grow geraniums, begonias and some other flowing plants from cuttings. It’s a tiring, labor-intensive job, but a labor of love nonetheless. “It’s a lot of work but also a lot of fun,” said Katie, adding, “It never ceases to amaze me: Starting something from a tiny seed and watching it grow bigger and bigger, and then become so lush and beautiful - ready to go out the door.” “It’s nice to have people come back every year wanting to buy from us; in many cases generation after generation,” she said. At the last count, the Larsons with their seasonal helpers have turned out an estimated 800 hanging baskets, 3,600 flats and 40,000 four-
A lovely tangerine-colored trailing begonia hangs from a basket at Larsen Green-
Corny Yet Attractive Patio Plant
John Larsen and his daughter Katie, the 5th generation at Larsen Greenhouse & Florist, check on some pink petunias in their Waukegan greenhouse. The flowers had recently been cut back, said Katie, and will become much fuller in the next few weeks. - photos by Tina Johansson
A red corn plant in a pot with other greenery. Corn plants are a hot seller this season. - photo courtesy Larsen Greenhouse & Florist John and his daughter Katie Larsen at the transplanting machine. Here they work on tiny impatiens.
inch pots of plants for their retail store. “Four-inch pots are getting more popular than flats because more people are into container-gardening,” said the father. Among their corporate customers are the cities of Milwaukee, Lake Forest and Waukegan. Others include Abbott Park, Lake Forest Academy, Benedictine University and Conway Park. They also sell to landscapers. In addition to selling what they grow, the Larsens carry cut flowers such as roses which are imported.
Lovely pink azaleas make a brilliant statement in any home or patio.
For more pictures go to www.theYOUjournal.com
Corn, believe or not, is hot this year for container gardening, according to John Larsen, co-owner of the Larsen Greenhouse & Florist in Waukegan. It’s not the kind that grows as tall as an elephant’s eye. It’s a dwarf variety called the “Field of Dreams.” It is colorful with stripes. Fuchsia and white run throughout the emerald green leaves making the plant lovely and unique. “You can harvest the red kernels of corn and pop them,” he said. At the Larsen greenhouse, the corn is grown in pots as a decorative with other accompanying plants. You can put the pot indoor or out on the patio, but make sure it gets a lot of sun if it’s inside, he explained. Long Hwa-shu
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theYOUjournal May 2015
Kennedy warns of growing economic segregation By Long Hwa-shu Pointing to the”indisputable evidence that poor nutrition leads to bad outcomes in school,” Christopher G. Kennedy, founder of Top Box Foods, called for communities to take the lead in fighting hunger in America. Kennedy, the son of the late Robert Kennedy, brother of President J.F. Kennedy, was the keynote speaker at a recent “Food Insecurity” symposium at the Highland Park Country Club sponsored jointly by Moraine Township and Highland Park. He said despite the fact that America is a land of opportunities, enormous economic segregation has existed in the past 30 years.” As a result, many poor children are held back because they do have access to nutritious food.
tial nomination in the 1968 election. Lake County, he pointed out, is a great example of the economic segregation phenomenon. The county, he said, is “home of some of our state’s wealthiest towns and is also home to some of the poorest communities in Illinois.” The disparity is the result of the funding of local government programs primarily by real estate taxes. “The poor have no access to the tax base that funds the social service systems that the wealthier towns have access to,” he said. In supposedly affluent Highland Park, one out of every four elementary school children qualifies for federal subsidized lunch program, according to Anne Flanigan Bassi, Moraine Township supervisor. So is the case in neighboring Highwood. She said the township has seen a dramatic increase in the use of its food
remain wealthy.” “If you’re born in between, you’ll have a life of great tumult, filled with hazards and threat,” he cautioned. The frustration of economic oppression, he said, is being manifested “in the rage and anger in places like Ferguson, Mo., where the (gentrification) of American cities is occurring
aged the Merchandise Mart in Chicago, part of the family fortune. Asked how many people have benefited from his cause, Kennedy, former chairman of the Greater Chicago Food Depository, said, “Not enough.” Last September, Top Box launched a foods express in Lake County to deliver foods in
Highland Park Mayor Nancy Rotering, theYOUjournal Publisher Long Hwa-shu, and Christopher Kennedy following a hunger food shortage summit at the Highland Park Country Club. The need for volunteers was stressed at the event. - photos by Tina Johansson
Christopher Kennedy was the keynote speaker at a recent hunger summit in Highland Park. The chart to the left shows the growing need for food pantry staples in this affluent community. The poor, he said, live in neighborhoods where there are no supermarkets. Paradoxically, often grocery can only be found in the aisle of a liquor store. “Ultimately, it’s hard to do well in school when you’re hungry,” said Kennedy who, with his thick head of hair and toothy smile, resembles reminiscently his late father who was a leading candidate for the Democratic presiden-
pantry in recent years. “Fifteen percent of the people in Illinois are hunger-insecure, meaning that they are unsure whether they’ll get through the remainder of the month with access to food,” said Kennedy. Pointing to the effects of economic separation, he said, “If you’re born poor, you’ll stay poor. If you’re born wealthy, you’ll probably
in which we isolate the poor and minorities in suburbs without hope.” Kennedy, chairman of Joseph P. Kennedy Enterprises Inc., the Kennedy family’s investment firm, founded the Top Box Foods, a non-profit, hunger relief organization in Chicago, with his wife, Sheila, in May 2012. The hunger-fighting social business enables the needy to purchase nutritious food at affordable prices – with 40 to 70 percent off grocery store prices. The fact it is not a giveaway, he stressed, enable the purchasers to retain their dignity. He acknowledged he started To Box Foods with $500,000 in seed money. “I loved the idea of combining the best of the non-profit world with the best of capitalism to create a new type of entity, a social business (to help alleviate social problems),” said Kennedy who has a master’s degree in management from Northwestern University’s J.L. Kellogg Graduate School of Management. He previously man-
Round Lake, North Chicago and Waukegan. It also extended its services to the Gulf coast and in New England. The Highland Park meeting, attended by more than 150 people, ended with a “Call to Action” by community volunteers to intensify the effort to stamp out hunger. Highland Park Mayor Nancy Rotering, noting that food insecurity has become an issue ironically even in her supposedly affluent community, said, “We are fortunate to live in a community where we take action to help out our neighbors in need.” “The community Call to Action is an opportunity for us to come together to ensure that we don’t have hungry neighbors,” she added.
Happy Third Birthday Top Box Foods! “Everyone deserves fresh, high-quality food,” said Theresa Sacomani, who works for Top Box Foods in Chicago, the non-profit organization that offers fresh fruits, vegetables, and frozen meats delivers on that promise too; and at 40% - 70% off of retail prices. Top Box, started in May 2012 by Christopher and his wife Sheila Kennedy, is marking its third year) this month. In September 2014 this year it expanded to Lake County. Called Top Box Express here, monthly sites are at in Waukegan, Round Lake and North Chicago. In Chicago it’s pre-orders, but in Lake County, shoppers come and get what they want right on the spot. Top Box Foods Express accepts cash, credit, debit and Link cards. There are no income qualifications. “Anyone can shop here. Donald Trump could come if he wanted to,” said volun-
teer Bill Foltz of Lake Villa, at a recent Waukegan Top Box Express event. There are Garden Boxes containing a variety of seasonal fruits and vegetables for $10. Meat Boxes are $11 and contain a variety of four meat items such as beef, turkey or chicken. The Combo Box is $20 and includes a $1 discount if the buyer purchases Meat Box and Garden Box together. A Large Meat Box, also called “Mega Meat Box” is between $22 and $24. It includes a variety of seven to eight meat items such as beef, chicken, pork, fish or turkey. On a recent event in Waukegan shoppers came early and wiped out the Large Meat box which contained pork chops – a fan favorite. At Carman-Buckner Elementary School in Waukegan recently, Sheila Kennedy was busy working along with other volunteers as shoppers came in to view and choose their food se-
lections. She seemed surprised by the sudden blitz of meat box sales. “It’s never before happened that we ran out of large meat boxes,” she said. “Someone just came in and bought 20 of them.” “As for quality, you can’t beat this,” said Benjamin Grimes, Waukegan Public School community liaison. Still not enough people are taking advantage of the opportunity Top Box has to offer in Lake County. Grimes and the other volunteers are working hard to get the word out, they said. “We’d like more people to come to this. It’s a great program,” he said. - Tina Johansson
Carman-Buckner Principal Vanessa Campos, left, with Sheila Kennedy at a recent Top Box Express event in Waukegan. - photo by Tina Johansson
Delivery locations for Top Box Express are: May 9 – at Magee Middle School, 500 N. Cedar Lake Rd., Round Lake; May 13 – North Chicago Public Library, 2100 Argonne Drive, North Chicago; and May 16 – Carman-Buckner Elementary School in, 520 Helmholtz Ave., Waukegan.
theYOUjournal
May
2015
5
Go Fish Fry
Come for the Fish, stay for the Experience at Midlane by Tina Johansson While in the parking lot, on her way to her car after dinner, Lauri Carothers remarked to her dinner companion that she liked the food here. “It’s nice and light,” she said. “Really a good restaurant.” Others too, seem to like Midlane Country Club’s restaurant which is situated in the Crystal Room inside the former Cove nightclub. The place hooks many a fish fry lover in search of their Friday night feast. The restaurant, located above Midlane’s pro shop adopted the catchphrase “Fish fry with a View,” a few years back—coined from a diner. And it’s really no wonder. The Wadsworth resort sits in front of a gently rolling 18-hole golf course complete with mature trees, natural spring fed lakes, creeks, and plenty of wildlife. But that’s not the only thing. The food and camaraderie that comes along with spending an evening with friends and employees at Midlane that many have come to know, as well as a good meal—is likely part of the draw. “We’re going for the whole experience,” said Marc Tepper, Midlane’s general manager. Tepper said the seasonal fish fry is a yearly tradition. It starts being served Friday evenings around Lent and goes to mid-October. The restaurant is only open during fish frys, and other special times including banquets and holiday buffets. “We like it very much here,” said Gil Mackey of Gurnee, between bites of fish tacos. His wife Dorothy and her sister Delores Nelson agreed. They said they like to try out different items on the menu, and are happy some things have stayed. The fish tacos, a dish once only served peri-
odically, have been given a permanent home on the menu. “People were asking for them all the time, so we put them as a regular item,” said Tepper. While all-time favorites cod and lake perch are still the catch of the day for many diners, another seafood dish is swimming towards the top: Shrimp De Jonghe. The buttery, garlicky entrée is a favorite for Tepper, and for server Adriana Martinez of Waukegan. Customers ask
an extra. $1.50. If fish doesn’t float your boat, there are falloff-the-bone BBQ ribs—$14.95 and $18.95; and veggie lasagna served with garlic bread and salad for $10.95. Diners can still expect at every table, fresh bread baked in a terra cotta planter, served with a flower of creamy butter on the side. If a sandwich is what you want, try a hefty Angus burger, grilled chicken breast, turkey burger, or Midlane’s classic cheese steak—$9.95 to $10.95. Kids meals are served for under $6. And don’t forget dessert. Bread pudding, chocolate volcano brownie, and apple pie each comes with ice cream and enough of everything to share.
The chocolate volcano brownie is as good as it looks. A treat worth sharing.
Blackened catfish with a kick, served with cole slaw and corn fritters is among the dishes served at Midlane Country Club. The fish fry is held Fridays 5 p.m. to 9 p.m. until mid-October. for it often too. There are several other fish dishes including blackened or fried catfish, fried shrimp and broiled tilapia, ranging from $9.95 to $12.95. Each comes with cole slaw, corn fritters, and a choice of steamed vegetables, fries, baked red potato or fried mac and cheese. Add a salad for
Delores Nelson, left, Gil Mackey and Dorothy Mackey of Gurnee enjoy fish tacos at Midlane on a recent Friday night. Server, center is D.J. Reitzel of Kenosha. - photos by Tina Johansson
Country Club strives to be neighborly General manager raised in Highland Park by Long Hwa-shu Marc Tepper, former chief financial officer of Midlane Country Club in Wadsworth, has been promoted to general manger of the club whose crown jewel is an 18-hole golf course on part of 320-acres that stretches north from Yorkhouse Road nearly to Sunset Boulevard at its south end. In addition to the award-winning golf course, the club runs a restaurant in the former Cove nightclub, noted for its festive Easter and Mother’s Day brunches. Its Friday fish fry, offered from March to October, is a favorite of diners. Throughout the year, weddings, class reunions, birthdays and bar-mitzvahs are held at the popular restaurant. “I really want to make it a good, memorable experience for people who come here to play and to dine so that they’ll come back as repeat customers,” said Tepper, 59, a soft-spoken and mild-mannered man who grew up in Highland Park. He attended Colorado State University intending to become a park ranger after receiving his bachelor’s degree in natural resources man-
agement. “Things change,” he said succinctly. Early last summer, as general manager, he invited residents who live nearby the club to a barbecue party. More than 120 people showed up for the getting-to-know-you unprecedented event. There were programs for children including face-painting and bouncy houses. Golf lessons were offered to children and adults. “We’re in the neighborhood; it behooves us to make this a friendly and neighboring place,” said Tepper who joined Midlane as chief financial officer in 2007, a job he held for eight years, after working for Flex-Kleen, an environmental products manufacturer in Chicago. Calling the party a success, he said he plans to do it again this summer. The club, owned by Midlane Partners, opened in the 1940s with an 18-hole golf course. At one time it boasted 27 holes. It went back to 18 holes as it sold off parcels of land over the years for housing development including single-family homes, and multi-family townhouses. More recently, it sold its 80-room hotel to Shah Hospitality.
Nevertheless, the golf course has retained its idyllic charm with a series of small lakes which have become a haven for wildlife including beavers, muskrats, herons and occasionally Sandhill cranes. A couple of red foxes have been seen dashing over the gentle-slopped golf course. Since taking over as general manager, Tepper said he has expanded its pro shop, adding such services as a bag drop whereby golfers do not have to carry their belongings while playing. More significantly, he has closed down the restaurant’s weekend night club which featured various bands. The night clubs somehow invited rowdiness which often broke the quietness late at night in the otherwise peaceful neighborhood. “Many of our neighbors are happy about it,” said Tepper who lives in Buffalo Grove with his wife Carrie. They have two grown children – Samantha, a daughter who is a clinical social worker at the VA Hines Hospital in Chicago; and Dan, who will graduate in June at Illinois State University where he majors in sports marketing.
The restaurant at Midlane Country Club is located in the Crystal Room of the former Cove nightclub.
6
theYOUjournal May 2015
The Best of Everything (in our opinion)
Sunset Foods is our pick for bagels! While bagels can be found in nearly every grocery store these days, we found the bagels sold at Sunset Foods stores among the best, if not the best. Made daily, they are fresh and a delight to eat, for breakfast, lunch or anytime. Sunset Foods stores also offer bialys, bagels without a hole. They are baked rather than boiled, and are perfect for making sandwiches. While everybody knows what a bagel is, bialys are a little less common. They came to the United States from Bialystok, Poland, and are sometimes known as Bialystok Kuchen. Whatever way you slice them, these Jewish bread rolls are some of the best you will get, at Sunset Foods. The Highland Park store offers at least 15 varieties, both savory and sweet. Sunset has four other locations including Lake Forest, Long Grove, Libertyville and Northbrook. And while most bagels are boiled, the holeless variety with a corn meal crusted bottom are not. These two, which are perfect for sandwiches, are available in a number of varieties at Sunset Foods. - Tina Johansson Some of the delicious bagels and bialys offered at Sunset Foods. - photo by Tina Johansson
New Highwood store offers colorful decor, ideas for your home Recently opened Design Partners is sure to bring color into your home. The store located in the heart of Highwood at 259 Waukegan Avenue, offers design consultation and home decor from window treatments and upholstery to painted furniture that make a statement. Design Partners owned by Doreen Avila is also the exclusive North Shore retailer for the popular Annie Sloans’ Chalk Paint®. The beautiful two-story interior design studio is the perfect place to dream, create and explore. “I believe in options,” says Avila. “I want my customers to be ale to come in and see something they love for every mood, room, and part of their home.” Avila, a former Glenview drapery and upholstery shop owner, has more than two decades of experience in interior design, making her well-qualified for home or office jobs. She said she is very happy about the move to the new place. “I love Highwood’s eclectic community, with so many artistic and unique personalities. Everyone really believes in what they’re doing, that’s what makes it such a great city to have a business in.”
No need to be rich to be an art collector Who says you need to be a millionaire to own a great piece of original artwork? That’s the premise behind Sheridan Road Gallery’s upcoming show, Ordinary Beauty, which will showcase small-scale artwork by dozens of local artists, all available for a modest price of $100. The show will go until May 17. “Art enriches our lives, and everyone should be able to enjoy it,” says artist and gallery owner Diane Nelson. “This is a great way to not only see what local artists are creating, but to take a piece home.” Canvases range in size from 6” x 6” to 10” x 10” and embrace a variety of styles and media. Art photography will also be showcased. When Nelson opened the Sheridan Road Gallery in downtown Highland Park last year, one of her goals was to make art an everyday experience for residents. Before turning to art full-time in 2001, Nelson was one of Chicago’s best-known medical illustrators. You may see her work in your doctor’s office, since she created many of the anatomical charts in use today. Nelson graduated from the Art Institute of Chicago and studied painting with Judith Joseph, David Gista and Didier Nolet. She has exhibited her work in the Chicago area and in several national touring exhibitions. Her work has been published by invitation in “Hidden Treasures Art Yearbook, 2015,” an annual international juried competition. “We want to prove that art doesn’t need to be large, or have a steep price tag, to make a big impact on our lives,” said Nelson. To commemorate the opening of Ordinary Beauty, Diane Nelson will donate one of her fine art prints to the Ronda Alter House in Highland Park, a home for teen-aged girls who have previously lived at Allendale. The Allendale Association serves children with emotional, behavioral and learning difficulties. When young residents make progress, they are transitioned to structured group home with community settings, including the Ronda Alter House. Nelson is donating a matted and framed 16” x 20” piece of artwork entitled “Breaking Free.” In it, a young woman appears to be flying through a physical boundary into a new space and time from a past identity or place. - Joanne Levine
Antique flea market May 9 & 10
Some of the lovely furnishings and decorating ideas including pieces painted with Annie Sloan’s Chalk Paint ® are available exclusively at Design Partners.-photos courtesy Ripple Public Relations
For treasures galore, head over to the Lake County Fairgrounds in Grayslake for the Antique Flea Market presented by Zurko Midwest Promotions. The popular event held May 9 and 10, and June 20 and 21, will help you find just what you’re looking for. Antique pickers can pick up everything from comic books to depression-era glassware at this popular, and very large sale. Shabby-chic, jewelry, and antiques and collectibles are all here! Romantic Homes 2014 Magazine listed the Grayslake Antique Market one of the top Antique Flea Markets in the U.S. and the only one in Illinois. Why not pull an all-nighter at the annual Midnight Flea Market on May 23 from 3 p.m. to midnight? The fairgrounds are at 1060 E. Peterson Rd., Grayslake.
theYOUjournal
May
2015
7
Restaurant Row
by Alisa Bay
Options for Mother’s Day
What’s your favorite restaurant for Mother’s Day? With so many wonderful options for Mother’s Day dining, we decided to poll our readers and ask them this very same question. Below are some of their favorite places to treat mom on her special day. Enjoy! Allgauer’s on the Riverfront 2855 N. Milwaukee Avenue, Northbrook 847-664-7999 www.northbrookallgauers.com
The Claim Company 2000 Northbrook Court, Northbrook 847-291-9111 www.theclaimcompany.com Maybe mom would like a Motherlode this Mother’s Day? The Claim Company is famous for their Motherlode gourmet, build-your-own burgers! In addition to enjoying an extensive menu including their build-your-own salad bar, all moms will receive a $10 thank you card from the Claim Company, which can be used for a future visit. Mother’s Day seating is from 11 am to 8:30 pm. Reservations are strongly encouraged. Cooper’s Hawk Winery & Restaurant 583 N. Milwaukee Avenue, Wheeling 847-215-1200 www.chwinery.com
Allgauer’s on the Riverfront is offering Champagne Brunch for Mother’s Day. Allgauer’s on the Riverfront offers their award-winning Mother’s Day Champagne Brunch featuring hundreds of items including made-to-order omelets, hand-carved prime rib, oysters on the half-shell, dozens of fresh salads, a never ending dessert buffet and much, much more. With complimentary champagne, mimosas and freshly squeezed fruit juices, the brunch is $39 for adults, $17 for children 4 to 10 years of age, and kids under 4 are free. Mom is sure to love the chocolate fountain! The Celtic Knot Public House 626 Church Street, Evanston 847-864-1679 www.celticknotpub.com
Flatbread at Cooper’s Hawk Winery & Restaurant in Wheeling
You can wine and dine mom this Mother’s Day at Cooper’s Hawk Winery. Stop by their Napa-Style Tasting Room and sample one of their latest wine selections. A tasting, which mom is sure to love, includes seven to eight different wines for only $7. If your mom fancies seafood, Cooper’s Hawk will be featuring a pesto-glazed Sea Bass ($26.99) along with their full menu. And, there’s nothing like one of their irresistible gourmet desserts to keep mom smiling! Deka 401 Dundee Road, Wheeling 847-520-3352 www.dekarestaurant.com
How about afternoon tea at The Celtic Knot Public House in Evanston? Looking for something on the lighter side? How about Mother’s Day afternoon tea? Celebrate Mother’s Day with those you love with a variety of scrumptious finger sandwiches, fresh homemade scones with strawberries, jam and whipped cream, mini tarts, and a China pot full of delicious hot tea! A lovely way to thank the special woman in your life. Afternoon tea is from 2 to 4 pm. Adults are $19 and children are $12.
Igor Shtrambrand, Chef Michael Richie and Aleks Vaysman at Deka. The restaurant is celebrating its six month anniversary.
May marks Deka’s six-month anniversary, and already this beautiful French brasserie
has received rave reviews from customers and critics alike. Deka’s chef, Michael Richie, mastered his skills by working with one of the best in the business, Chef Jean Banchet of Le Francais. For Mother’s Day, Deka will be featuring a lavish buffet including made-to-order omelets, a cold seafood station, carved prime rib, a salad bar, dozens of hot entrees, crepes, pancakes, desserts, and more. Adults are $44, children 13 and under are $22 and kids 4 and under are free. As a special gift for mom, a professional photographer will be on hand taking family photos.
a carving station, a seafood and raw bar, a made-to-order waffle bar, a Bloody Mary bar, a sweets table and much, much more. The cost is $46.99 for adults, $23.50 for kids 12 and under, and children under 5 are free. Pete Miller’s Frequent Diner Card holders will receive a $10 gift certificate with their brunch purchase! Reservations are highly recommended.
Karma – Asian Food and Fine Wine 510 E. Route 83, Mundelein 847-970-6900 www.karmachicago.com
How about brunch and bowling this Mother’s Day? With Pinstripes’ endless brunch buffet, guests will indulge in favorites like prime rib, fresh shrimp, bagels with spreads and smoked salmon, waffles ‘her-way’ plus a chocolate fountain for dessert. Meanwhile, kids can enjoy the ‘Kids Corner’ station with pizzas, chicken fingers and more. Brunch is served from 9:30 am – 3 pm. The costs is $30 for adults, $15 for kids ages 6-12, and no charge for children under 5.
Mother’s Day is the time to pamper mom for all she’s done, and Karma will do just that! Their abundant Mother’s Day brunch (from 10 am to 3 pm) features a fresh fruit display, spinach salad, chopped Caesar salad, cucumber salad, peel and eat shrimp with house-made Wasabi cocktail sauce, an omelet station, a carving station, a pasta station and a delectable assortment of pies, cakes and pastries for dessert. Brunch is $34.95 for adults, $12 for children under 13, and no charge for kids 5 and under.
Pinstripes 1150 Willow Road, Northbrook 847-480-2323 www.pinstripes.com
Taste on Chestnut 505 Chestnut Street, Winnetka 847-441-0134
McCormick and Schmick’s Westfield Old Orchard, Skokie 847-763-9811 www.mccormickandschmicks.com Mother’s Day is always special at McCormick and Schmick’s! This year, in addition to their spectacular buffet, they will also be offering a plated brunch along with limited dinner menu items. Offerings include Crab Cake Benedict, Traditional Eggs Benedict, Salmon O’Brien, and Bananas Foster French Toast. They will also be serving their signature Bloody Mary and mimosas. All moms will receive a complimentary chocolate dipped strawberry. Yum! North Branch Pizza & Burger Co. 4520 W. Lake Avenue, Glenview 847-813-6400 www.northbranchglenview.com You may not think of this restaurant for Mother’s Day brunch, but definitely think again! With made-to-order omelets, a carving station (featuring grilled beef tenderloin, roasted free range turkey and brown sugar cured ham), and a buffet loaded with moms favorites including bagels and smoked salmon, smoked trout, several varieties of quiche, seasonal fresh fruit, assorted breads, and pastries, she’s sure to enjoy a memorable meal! Brunch is $24.95 for adults and $12.95 for kids 12 and under. Pete Miller’s Seafood & Prime Steak 1557 Sherman Avenue, Evanston 847-328-0399 412 N. Milwaukee Avenue, Wheeling 847-243-3700 www.petemillers.com Pete Miller’s is a Mother’s Day favorite and a definite crowd pleaser. Offered from 10 am to 2 pm, their fabulous Jazz Brunch includes
New restaurant Taste on Chestnut is a North Shore hot spot for brunch.
www.tasteonchestnut.com Come celebrate Mother’s Day at the North Shore’s hottest new brunch spot! With an omelet station, bagels, cream cheese and house smoked salmon, French toast, buttermilk pancakes, Belgium waffles, salads, roast chicken, salmon, sirloin and seafood, mom is sure to feel the love. There will also be a special children’s buffet with mini burgers and chicken nuggets. Happy Mother’s Day from our family to yours!
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theYOUjournal May 2015
Dog People
Their nose knows Grayslake trainer gives insight into teaching police dogs By Long Hwa-shu How do police dogs track a criminal? It’s done simply by using their ultra-sensitive noses to pick up the scent, according to Alex Rothacker, owner of Tops Kennel in Grayslake. Rothacker and his wife Paula have trained thousands of police dogs for over 100 police departments across the country since opening the kennel in 1978.
The Lake County Sheriff’s Office has become one of their latest clients by asking them to train three German shepherds for its newly revitalized K-9 unit. Among other duties, the dogs will be trained to track down fleeing criminals, lost people, and to search for narcotics and weapons. “When a person walks, he or she sheds a tiny, minuscule amount of skin particles called rafts,” said Alex, 60, who has trained dogs since
he was 16, making him one of the most respected dog trainers in the industry. The rafts from each individual possess a unique, different smell, and, of course, carry a distinctive set of DNA, the shortened and better known term for deoxyribonucleic acid. DNA, found in the nucleus of a cell, is the genetic code for all living life forms. Dogs have a strong sense of smell – many times stronger than people. Humans are known to have five million receptors or scent detecting cells in their noses. A German shepherd has 225 million, nearly 45 times more than people. A well-trained police dog can track a criminal’s rafts from half a mile to two miles away from where the dog picks up the scent, according to Alex. In exceptional cases, up to five miles away. And blood hounds have even more acute sense of smell. The breed is known to have 300 million receptors in their nose, which is why blood hounds are often used specifically to track down criminals. But German shepherds are more versatile: They are fast, spirited and spunky. Therefore lending themselves to be the preferred police dog. “They have the temperament for police work and are protective and aggressive,” said Alex, adding that German shepherds can withstand the wide swing of temperatures between hot and cold, as we have in Chicago.
Officer Larry Popp of the City of McHenry Police Department with K-9 Duke during a track. Here Duke is sniffing a personal item to get the scent of a suspect. “Their handlers can take them home. With proper training, they’ll be relaxed and become good pets,” he added. Alex said in training it is important to praise and reward a dog for good performance. Dogs, he said, respond to rewards. Food, however, is not one of them here. “(The reason is) we want to teach the dog not to take any food from a stranger.” “You don’t want your dog to be poisoned to death by a stranger,” warned Rothacker. Instead, a tug toy is used to play with the dog as Dogs continued on next page...
Lake County Pet Vaccination Clinic Tops Kennel in Grayslake trains dogs for police work all across the country. Here, Bloomingdale Police Officer Levi McGhee with K-9 Kane. All the dogs pictured have been trained at Tops Kennel. - photos courtesy of Tops Kennel
After doing some tracking work, K-9 Killian of the Forest Park Police Department sits proudly with a bag of cash he helped locate. Killian’s handler is Dan Miller.
For the love of your dog, learn CPR Classes also for human CPR and First Aid
One of the best ways to care for your loved ones, including your dog, is to learn CPR and First Aid. On May 13 and June 10, Our House of Hope K-9 Rescue in Libertyville will be offering first aid and CPR classes related to both humans and canines.
These important classes will be held in a non-stress setting without tests, making it a wonderful experience for the entire family. Both classes are held on Wednesdays at 7 p.m. Reserve a spot today in either class by calling Our House of Hope at 773-
552.4673. The classes will be held at the OHOH facility located at 1840 Industrial Drive, Suite #330, Libertyville. Tax deductible donations will benefit the Our House of Hope K-9 Rescue Medical Fund. - Tina Johansson
The Lake County Health Department will be conducting its annual pet vaccination clinics at several locations this spring. The next event will take place May 9 from 9 a.m. to 12 noon at the Beach Park Mobile Home Park, 38703 Sheridan Road, Beach Park. For directions only call 847.662.4245. Only Cash will be accepted at the pet clinic. For pets Spayed/Neutered, a 1 year rabies vaccination and Lake County tag is $20; and a 1 year rabies vaccination, distemper and Lake County tag is $25. A distemper complex only is $10. Microchip is $15. For pets NOT Spayed/Neutered, a 1 year rabies vaccination and Lake County tag is $60; and 1 year rabies vaccination, distemper and Lake County tag is $65. Distemper complex only is $10, and microchip is $15.
theYOUjournal
May
9
2015
Dog People
Continued from page 8
stranger. You don’t want your dog to be poisoned to death by a stranger,” he warned. Instead, a tug toy is used to play with the dog as a reward. Training for the three K-9 German shepherds from the Sheriff’s Office will last eight weeks beginning April 20. Alex is confident that they’ll graduate with flying colors and become important assets to the sheriff’s office.
Sheriff’s Office introduces new K-9s
Trainer’s Pets are TOPS
Students awarded for naming dogs
Alex Rothacker and his wife, Paula, owners of Top Dog Training Kennel in Grayslake, have done wonders with dogs. Swee’ Pea, their own dog, a mix between Australian shepherd and Border collie, achieved Guinness Records status for being able to carry a glass of water on her head without spilling while walking up and down stairs. As the top dog her routine also included tightrope walking, balancing a can and jumping ropes with people from the audience. For her ability to perform various tricks, she has appeared on the Animal Planet channel, “Live with Regis and Kelly,” Ripley’s Believe or Not” and “The Tonight Show with Jay Leno.” And she was named the “Miss Universe Dogs” in 2003.
Swee’ Pea who died recently, was unwanted when Alex adopted her because “she was a bit aggressive.” Her former owner wanted to put her to sleep, but Alex and Paula were able to turn her into a much-admired top dog through patient and expert training. Their current dog, a standard black poodle, named Sailor, is on his way to become a Guinness record for being able to stand on a giant rolling ball and pushing a baby stroller among other tricks. When performing with Sailor, Alex, nick-named Popeye, is dressed like the cartoon character Popeye, making them a much-applauded pair. Like Swee’ Pea, Sailor is a rescue dog which shows a little training – maybe a lot – goes a long way. - Long Hwa-shu Above, Under Sheriff Raymond Rose speaks to students who where chosen for naming three new German Shepherds which will be trained for K-9 duty for the Lake County Sheriff’s Office. Above left are plaques which each child was presented for their efforts. - photo by Tina Johansson
Above, Sailor, a standard poodle adopted by Tops Kennel owner Alex Rothacker pushes a baby stroller as Rothacker, far left corner, dressed as Popeye proudly watches what she’s learned. - photo courtesy Tops Kennel “His paws are big,” said Justin Diggs, 6th grade student at Millburn Middle School in Lindenhurst. Diggs was among students honored for naming three Lake County Sheriff’s Office new K-9’s. Here, Diggs, Duke, and his handler Deputy Dwight Arrowood after the ceremony. -photo by Tina Johansson Nine students from area middle schools won in the K-9 Naming Contest held by the Lake County Sheriff’s Office. The winning names were Dax, Diesel and Duke. Anna Sicco from St. Joseph Middle School won for choosing Dax as the name for one of three dogs. Winners who chose Diesel as the name were Samuel Fischer of Fischer Christian Academy and Emma Uren of Uren Academy.
Winning for selecting the name Duke were: Kaddarius Carr of Beach Park Middle School, Justin Diggs and Jimmy Klem of Millburn Middle School, Andrew Frels of St. Joseph Middle School, Matthew Gauza of Caruso Middle School, and David Lokietko of Big Hollow Middle School. Over 670 names were submitted from 31 schools for the contest. The new K-9’s will be trained at Tops Kennel in Grayslake.
Left, Swee’ Pea balances a glass of water on her nose as school children watch in amazement. Trainer Alex Rothacker taught his late dog some amazing tricks. -photo courtesy Tops Kennel
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theYOUjournal May 2015
Mind, Body and Soul
Women & Men: Get your Skin Glowing with a Facial 7. Finishing treatments - serums, moisturizers, eye cream and lip conditioner 8. Home regimen discussion follows. We will talk about what you can do at home to keep up with your beautiful skin. After all, you only see your skin care professional once a month. Your skin is in your hands the rest of the time. Facials are truly amazing for all skin types, ages and genders. Even men love coming in for facials. After all, they have to look good too !
by Jennifer Zanotti Ori
So many clients often ask me what the best product or service is for their skin. We all hear about the fancy treatments, especially for anti-aging and wrinkles. From laser treatments, to peels, to Botox - all of these treatments work, but usually you need a series of them to before seeing results. And depending on the person, he or she may not want to go with injectables. They can be costly. It’s all personal preference. There is absolutely a place for the above treatments. I personally love the effects of chemical peels. They can help with fine lines, age/sun spots, acne, etc. I also am a proponent of Acupuncture as a holistic alternative to Botox. With all the treatments and products available, there are basic needs that your skin requires that you can’t purchase in a bottle. Those are simply good old fashioned water, sleep and limiting stress. That said, many times people would rather spend hundreds on a bottle of moisturizer! Remember: It is essential to take the time to take proper care of yourself, including your skin. Another important thing to do for your skin is to give it a facial on a regular basis. It is so beneficial. I absolutely LOVE them!
It will help keep your skin looking healthy, clear, and with less wrinkles. It can do wonders for routine skin maintenance and anti-aging. A facial takes about one hour a month, and the devotion is well worthwhile. Here are some basic steps on getting a facial: 1. Get comfy and relaxed on the cozy facial bed 2. Deep cleansing will remove all topical product and oil from the skin while under steam which helps to hydrate and open the pores 3. Exfoliation is next. It remove all dead, dry skin and prepare the skin for extractions 4. Extractions includes removal of all excess oil, black heads, white heads, etc. 5. Massage of the face, shoulders, neck and scalp with essential oils which helps the body relax and de-stress (this is a favorite process) 6. Mask - The type of mask varies depending on skin type. The goal is to close pores, hydrate, refine and purify skin and improve overall clarity. Includes hot towels as well.
Rx for Health Provides Free Guided Nature Walks The Lake County Forest Preserve District, the Lake County Health Department, NorthShore University Health System and other partners are teaming up for “Rx for Health,” the walking in nature program, which brings together naturalists and healthcare providers for guided tours of some of Lake County’s most breath-taking scenery. Called “Rx for Health,” the walking in nature program aligns with the Health Department’s Live Well Lake County initiative to increase physical activity, healthy eating and quality of life opportunities in order to reduce the number of adults and children in the county who are overweight or obese. The initiative is also part of a countywide collaborative branding effort called Lake County Life. Walks are free and open to all ages. Those 16 and younger must be accompanied by an adult. All walks start at 4 p.m. and are one to two miles in duration. These are rain or shine events and no pets are allowed (with the exception of service animals).
Free medical checks at Top Box Express Rosalind Franklin University first year medical student Kelsi Swanson checks the blood pressure of Bette Ann Grube of Gurnee during a recent Top Box Foods Express event at Carman-Buckner School in Waukegan. - photo by Tina Johansson
Jennifer Zanotti Ori is the owner of Jen Z’s Beauty Services in Highland Park. Visit her blog: jzmag.com and her website: www. jenzsbeautyservicesinc.com
The schedule is as follows: •May 16 – Rollins Savanna, Grayslake (Washington Street lot) •June 6 – Grant Woods, Ingleside (south unit, Monaville Road entrance) •June 27 – Hastings Lake, Lake Villa (main entrance off of Gelden Road) •July 18 – Lyons Woods, Waukegan (entrance and parking located on Blanchard Road just west of Sheridan Road) •August 8 – Ryerson Conservation Area, Riverwoods (Welcome Center) •August 29 – Lakewood, Wauconda (parking lot on the west side of Fairfield Road, just south of Route 176) •September 19 – Fort Sheridan, Lake Forest (follow signs to parking lot) •October 3 – Captain Daniel Wright Woods (entrance is at the corner of Everett and St. Mary’s roads) For more information, visit: http://www.lcfpd. org/rx-for-health/.
Reduce your risk for Alzheimers and Dementia
Even though researchers around the world concentrate on finding a cure for Alzheimer’s disease, the prevalence rate is climbing. In fact, Alzheimer’s is the sixth leading cause of death in the U.S. today. This has caused researchers to broaden their focus on developing prevention strategies and new treatments. Many researchers believe a combination of health and lifestyle habits can delay the symptoms of Alzheimer’s and other dementias. “Whatever your age, there are steps you can take to help keep your brain healthy,” says Bob Tucker, qualified dementia care provider (QDCP) and co-owner of Northbrook-based Senior Helpers. “Although factors such as your genes are out of your control, there are powerful lifestyle elements that you can control.” Six steps to follow: •Develop an exercise program “If you’ve been inactive for a while, this doesn’t mean you have to sign up for a gym membership today,” says Abbie Tucker, M.A., C.S.A. and a qualified dementia care provider (QDCP) and co-owner of Senior Helpers. “Look for small ways to start getting active such as park near the end of a parking lot, take a walk around the block or even walk around your home while talking on the phone.” As you start getting active, aim toward doing 30 minutes of aerobic exercise building up to five times a week. With your doctor’s approval add moderate levels of weight and resistance training, and you have an exercise program that can increase brain health. •Maintain a healthy nutrition plan Your brain needs healthy nutrition. Focus on eating plenty of fresh fruit and vegetables, lean protein and healthy fats. Consider following a Mediterranean eating plan or a heart-healthy plan. Avoid three large meals for several smaller meals spread throughout the day. Avoid trans
fats and saturated fats but get plenty of healthy omega-3 fats. Talk to your doctor about the best nutrition plan for your specific situation and start with small changes. Forget about diets— just eat healthier and the weight will come off. •Exercise your brain Join an organization, read the newspaper daily, learn a foreign language, play strategy games or puzzles. Learn how to stimulate your brain each day. It is also important to vary your habits regularly to create new brain pathways. •Get your ZZZZs Your brain needs quality sleep. Sleep deprivation impairs your ability to think, problem solve and retain information. To avoid this try the following: establish a regular sleep schedule, only take short naps for recharging your batteries and create a relaxing bedtime ritual. Get 7 - 8 hours every day to look and feel your best. •Manage your stress Stress can take a toll on your brain, including causing problems with your memory by hampering nerve cell growth. It’s important to get your stress under control to avoid increasing your risk of dementia. Simple techniques such as learning how to breathe deeply from the abdomen is easy, effective and simple to do. You should also schedule a regular time each day to relax-whether it’s reading a book, taking a warm shower, practicing yoga or enjoying playtime with your family or pets. •Keep an active social life People who connect regularly with other people typically do better on memory and cognition tests. Volunteer, visit your community center, take classes, join social networks or a book club and see your friends and family as often as you can. For more information contact Bob Tucker at Senior Helpers 847-564-7500 or visit www.seniorhelpers.com or email him at rtucker@seniorhelpers.com.
theYOUjournal
May 2015
11
Mind, Body and Soul
Massage therapist experiences the benefits of lowering stress by Nina Verhalen, LMT, HHC “You need to work on lowering your stress.” This was medical advice given to me at a follow-up after a panic attack. I was 28 and experiencing tremendous amounts of stress. My emotions and my body frequently collided, and in this instance I thought I was having a heart attack. It was a long, scary day in the ER. Thankfully it wasn’t a heart attack, but stress reared its head and took the upper hand. As a clinical massage therapist, I regularly witness when a person’s body intersects their mind. This mind-body connection has historically fallen in and out of favor as science and philosophy evolved, but the connection experiences a revival with the fresh perspective epigenetics, the science of how a person’s diet, lifestyle and environment influence the expression of their genome, is providing in our progress toward understanding disease. It is estimated 80% of disease is linked to the physical effects of stress. This includes heart disease, diabetes, and some cancers; the most common diagnoses in modern times. Stress is also implicated in poor immune function, mood disorders, slow wound healing, and chronic pain, including low back pain and headaches. Our bodies cannot regulate and repair effectively while under constant, unrelenting stress. And constant, unrelenting stress is prevalent in today’s fast-paced and increasingly complex culture. The human brain is hardwired for survival, and responds in kind measure to stressors. While we are not faced with famines and predators any longer, our brains react similarly to
financial woes, family and work dynamics, and health-robbing behaviors in the same way. For all our intelligence and achievement, we can’t outsmart human biology. Or can we? Thankfully, there are mind-body practices which can help us develop resilience to stress, improving our health and lowering our risk fac-
Nina Verhalen performing a gentle sacral traction to release tension and gently stretch the low back tissues of a client. - Katie Hall of Katie Hall Photography in Libertyville
tors for certain diseases and eliminating pain. Mind-body approaches include: mediation, visual imagery, relaxation, yoga, tai chi, cognitive behavioral therapy, biofeedback, prayer, and massage. The intention of a mind-body practice is to create a connection between what you experience in your body in relation to what you think and feel. These approaches take you off of autopilot and put you back in communication with yourself, allowing for greater self-knowledge and self-care. Astonishingly, according to a growing number of research studies, these approaches to health work. Anecdotally, I have seen my own clients repair and regain robust health as a result of connecting their physical experiences with their mental states. At its heart, a mind-body practice informs us about what we are experiencing and guides us in a healthy direction. I, too, have benefited from my own mind-body practice. Gone are the days of frightening stress and anxiety, and I enjoy greater health and vitality. Stress resilience is possible, and if it has ever been suggested to you to manage your stress better, try a mind-body practice and experience the difference it can make in your life. **This information is not intended as medical advice or care, and should not be used as such. Always consult with your health care provider. This information is provided to educate and to encourage greater communication and active participation between you and your health care team while working toward your personal health and wellness goals**
Certified Massage Therapist Nina Verhalen
Nina Verhalen is a certified Orthopedic Massage Therapist and Holistic Health Coach. Nina has a private practice located in Gurnee. Nina focuses on what she calls the Calm Living/Crazy Life lifestyle, where she practices and teaches methods on how to keep calm, cool and centered even when life is speeding by in a chaotic way. Stress comes from all directions and she admits some days are more challenging than others, but with mindfulness and resources it’s a lot easier to course correct and get back on the CalmCrazy path. For more information, please visit www.ninaverhalen.com and follow her on Facebook at www.facebook.com/ninaverhalen.
In-home senior care business celebrates 25 years Gentle Home Services Inc. of Deerfield, which provides in-home care for seniors, is marking its 25th anniversary. Founded by Susan Siegal who saw the need early on to offer such services to a growing aging population, the company has grown over the years under her sons, Michael and Gregg Berliant. With more than 300 caregivers, it serves hundreds of clients each year. For the past eight years, Gentle Home Services has been the exclusive private duty provider for CJE (Council for Jewish Elderly) SeniorLife. “We are proud to have been able to make a difference in the lives of seniors we serve for this long,” said Michael Berliant. “Allowing our clients to age in the comfort of their homes with dignity is a humbling experience,” he added.
Owners of Gentle Home Services are Michael Berliant, left, and Gregg Berliant. Maria C. (center) is a caregiver who was honored with a plaque commemorating her 20th Right, staff at Gentle Home Services in Deerfield.
March of Dimes walk for babies in Libertyville A march for babies, sponsored by the Lake County March of Dimes, will be held Sunday, May 3, at the Shelter C, Old School Forest Preserve in Libertyville, according to Kathy Voss, director of nursing development at Advocate Condell Medical Center, who chairs the event. Registration will be at 8 a.m. with the march
starting at 9. The event will raise funds to support research and programs to prevent birth defects, premature birth and infant mortality. To register your walk team, visit www.marchforbabies.org/event/lakecounty.
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theYOUjournal May 2015
Food & Nutrition
Easy, Healthy Recipes from TheFittChick Certified Nutrition and Wellness Consultant Jillian Spector Shares Her E-Book Favorites! by Alisa Bay I don’t have time to cook. My kids are so picky, they don’t like anything I make for them. It’s hard to find something healthy that tastes good. I wish I could find a recipe that everyone in the family would enjoy. Jillian Spector, founder of TheFittChick, has heard all of these comments, and then some! Since starting her company in 2011, Jillian, a certified nutrition and wellness consultant, has helped hundreds of clients lose thousands of pounds thanks to her unique “FittChick” menu plans and the recipes she has developed to help them stay on track. At the urging of her clients, Jillian developed a series of cookbooks, which are now available for simple download via her website (www. thefittchick.com). Each cookbook has a different theme and is full of recipes that are not only healthy, but are truly delicious! “I really enjoyed creating these cookbooks,” says Jillian, who grew up in a family full of health nuts and was diagnosed with severe food allergies at the age of 19. “I was always looking for easy, healthy recipes that I could prepare for myself, and now I am making them for my husband and two sons,” she adds. “My e-cookbooks are a compilation of my top picks, along with those that have become the most popular with my family and clients.” Here are some of Jillian’s favorites. Enjoy!
more cake-like consistency).
Substitute ½ cup 0% Greek yogurt for the ½ banana to add more protein. TheFittChick Homemade Chicken Strips Ingredients: 4 oz. raw chicken 2 tbsp. liquid egg whites 2 tbsp. almond meal ½ tsp garlic powder ½ tsp onion powder sea salt and pepper to taste Parmesan cheese (optional)
3 Ingredient Cinnamon Roll Protein Waffle Ingredients: 1 scoop Trutein Cinnabun Protein Powder 1 packet Quaker Weight Control Cinnamon Oatmeal ½ unsweetened vanilla almond milk (just add till batter is thick and pourable) Truvia (optional) Directions: Blend packet of oats till flour. Add remaining ingredients and blend until smooth. Pour batter into a heated waffle maker (This can be made as pancakes as well). Top with pancake syrup. Enjoy!
Directions: Preheat oven to 350. Cut raw chicken into small pieces or strips. On a small plate mix almond meal, garlic powder, onion powder, sea salt, and pepper. Dip chicken into egg and then into almond mixture. Place chicken on baking sheet coated in nonstick spray. I like to sprinkle each piece with Parmesan cheese. Bake for 20 minutes. Flip chicken and broil for 5 more minutes. You can add more Parmesan cheese on this side. Dip into honey mustard or low sugar ketchup.
Modifications: Feel free to change oatmeal and protein powder options for different flavor combinations!
FittKids Protein Banana Chocolate Chip Muffins Ingredients: 1 cup oats, blended to flour 1 cup whole oats 3 ripe bananas 2 eggs 1 cup 0% plain Greek yogurt ¼ cup honey ½ tsp baking soda 1 ½ tsp baking powder 2 TBSP sweetener of choice (I use granulated Truvia) ½ cup mini chocolate chips Directions: Blend one cup of oatmeal to flour. Add in extra cup of oats, Truvia, baking soda and baking powder. Then set aside. Mix bananas, eggs, yogurt, and honey until smooth. Add in dry mixture and blend until well combined. Pour batter into muffin liners that have been sprayed with non-stick spray. Bake for 25 minutes (5 minutes longer for a
TheFittChick Chocolate Chip Banana Cake Overnight Oatmeal Ingredients: ¼ cup Metabolic Nutrition Chocolate Cake Protein Powder 1 cup unsweetened chocolate almond milk ½ smashed banana 2 tbsp. unsweetened cocoa powder 2-3 tbsp. granulated sweetener of choice 1 cup old-fashioned oatmeal Directions: Mix all ingredients together and place into an airtight container. Refrigerate overnight. In the morning, divide your batter into 2 separate bowls. Top with sugar-free chocolate chips, Walden Farms chocolate syrup, banana slices and/or nuts. Modifications:
About Jillian
TheFittChick Spinach Squares Ingredients: 2 boxes frozen spinach (10 oz. boxes, drained very well) 1 egg and 4 egg whites 1 package light shredded cheese (8 oz. - cheddar or mozzarella) 1 pinch of nutmeg Parmesan cheese Seasoning to taste (sea salt, pepper, garlic powder, onion powder) Directions: Preheat oven to 400. Squeeze out all the water from frozen spinach. Mix together spinach, eggs, shredded cheese, nutmeg, and seasoning. Flatten mixture in a Pyrex sprayed with nonstick spray. Sprinkle with parmesan cheese. Bake for 40 minutes. Cut into squares. Modifications: Substitute chopped broccoli in this recipe for another option.
Former school teacher, Jillian Spector, of Deerfield, turned her passion for health, wellness and nutrition into a thriving business. As founder of TheFittChick, the Certified Nutrition and Wellness Consultant, has helped hundreds of people throughout Chicago and beyond learn how to eat right, make smarter food choices, and live healthier, happier lives. An accomplished blogger with thousands of social media followers, Jillian writes about health, wellness, fitness, nutrition and her favorite healthy recipes. She is also a personal trainer, a food allergy specialist, and has authored several e-cookbooks. For more information about Jillian Spector or to order her e-cookbooks, please visit www.thefittchick.com or contact her at 847-975-4621. She can also be reached via email at thefittchick@gmail.com.
theYOUjournal
May 2015
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Dold Bill Includes Funding for Naval Station Great Lakes and James A. Lovell Federal Health Care Center WASHINGTON, D.C. - U.S. Congressman Robert Dold (IL-10) released the following statement after the U.S. House of Representatives passed the Military Construction, Veterans Affairs and Related Agencies (Milcon/VA) Appropriations bill for fiscal year 2016 (including some funding for fiscal year 2017 programs): “Over 30,000 of our nation’s heroes call the Tenth District home, and this bill provides support for programs that are essential to their well-being, including much needed funding for mental health initiatives. While there is still much work to be done—including eliminating corruption in the Department of Veterans Affairs, shortening the amount of time veterans wait for care and lowering the veteran unemployment rate—this bipartisan agreement is crucial to our military community in North Chicago and reflects our nation’s strong commitment to national defense." Milcon/VA projects in the Tenth District of Illinois: • $7.7 billion for military construction projects, including military housing at Naval Station Great Lakes. • $48.6 billion for veterans health administration medical services, including funding for the James A. Lovell Federal Health Care Center, which cares for 67,000 beneficiaries each year. Other key provisions: Funding for compensation payments for 4.7 million veterans and pension funds for an additional 522,000 veterans. Approximately 33,500 veterans live in the Tenth District.
Congressman Robert Dold • $4.7 billion to support the Department of Veterans Affairs’ information technology capability, including $233 million for upgrading the Department of Veterans Affairs' electronic medical records system. • $457 million for improvements to the disability claims processing backlog. • $7.7 billion for mental health programs, including $144 million in suicide prevention outreach.
Business at a Glance
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theYOUjournal
May 2015
Restaurant Row
Diners need not go far for good Lebanese fare by Tina Johansson Rafael Torrez, a member of the Waukegan Concert Chorus, comes to Papa Marcos Falafel & Pita restaurant as often as possible. “We just stumbled upon it one day,” he said, dining with friend Ruth Vasquez on a recent afternoon. “We were driving by it for a while and wasn’t sure what it was. Then we decided to come in, and we’ve been coming here ever since.” Torrez said he has been to other, larger Middle Eastern eateries in Chicago and while the menu here isn’t quite as extensive as some, the food quality is certainly comparable. “We love it,” he said. “There isn’t anything like it around. Papa Marcos is distinctly different from most restaurants here.” David Fiske, a carpenter from Beach Park came to Papa Marcos after reading a number of positive reviews on Yelp. “I thought I’d give it a try,” he said. After enjoying lamb shawerma with warm, Lebanese bread, basmati rice and grilled vegetables, he said the place definitely lived up to his expectations. Marlene Marcos, wife of owner Michel “Mike” Marcos said the restaurant ranks in the top percent on various social media review sites including Yelp, Trip Advisor and Urbanspoon. Many of the diners are repeat customers, including a large fan base of officials and employ-
ees from the Lake County Courthouse, noted Marlene. Papa Marcos, named for the owner’s late father, has been open since May of 2012. It is pleasant, clean, has a welcome environment, and offers very good food. The prices, particularly the lunch specials at $5.99 beat out fast food places, especially if you factor in the freshness and the adequate portions. Dishes here are still homemade and include deliciously-seasoned lamb, beef, or chicken (or a combination) kabob or shawerma. There is also beef kafta—skewers of seasoned, minced meat. Plates come with basmati rice, and grilled vegetables, Lebanese bread (thinner and lighter than Greek pita), tahini and hot sauce. There are a host of appetizers including dolma—stuffed grape leaves; falafel; and a favorite of Ruth Vasquez, as well as others—hummus. Another choice to dip your bread into is the smoked eggplant baba ghanouj. And don’t forget the meat-filled “Lebanese egg rolls,” called bourak. One diner says they are “superior to egg rolls from some of the Chinese restaurants.” If you are seeking a sandwich, try it Lebanese style as a wrap with Lebanese bread for something new. Wraps are $5.50 with a few about $4.50. There are also Chicago-style sandwiches served with fries for around $5 to $7, including burgers, BLTs, turkey subs, Italian beef and Pol-
ish sausage. They are big on veggies at Papa Marcos and offer several vegetarian dishes and sandwiches. Even the club sandwiches come with a salad (as well as fries). While the place was beautifully designed by owner Michel before it opened, he and his wife decided to add a few things recently including two large tables to accommodate groups of local high school students who come by to study advanced placement physics. Another regular
A chicken kabob plate includes aromatically-seasoned chicken, bourak (Lebanese egg roll), koobee and falafel. - photos by Tina Johansson
A hand-painted Lebanese plate is among the objects decorating Papa Marcos Restaurant.
group that comes by are crocheting women who share their craft. Other times, diners come in with families or large groups of friends. Marlene, a former retail and marketing executive who worked for the Sears Corporate office in Hoffman Estates, is new to the restaurant business. One would find it hard to guess though, as she zips about the eatery taking and delivering orders and explaining the menu items in great detail to those who might be new to Middle Eastern fare. Continued on next page
theYOUjournal
Papa Marcos
May 2015
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“I never thought I’d be doing this, but it’s been great. I think everyone should work in the restaurant business to see what it’s like,” said Marlene. The experience, she explained, has been rewarding. It has given her a different perspective on what it’s like to work closely serving others. In fact many successful, hard-working individuals have had a job at one time or
David Fiske of Beach Park enjoys lamb kabob and Lebanese bread.
another in the food service industry. Mr. and Mrs. Marcos met in Chicago through relatives. Marlene was first to come to the United States, after moving here in 1976. She has been a citizen since 1982. Michel relocated in 1989. Both of their families are Christian, and fled Lebanon after religious persecution, they said. Michel is a veteran of the U.S. Army where he was active duty for three years and in the reserves for five years. He is fluent in four languages including Assyrian, Arabic, French and English. Proud to be a citizen of the United States since 1995, Michel displays an American Flag inside the restaurant, and another out front. “Wherever I go, the American flag will follow,” he said.
Papa Marcos is open 7 days a week and offers free Wi-fi. Visit them on Facebook at Papa Marcos Pita & Kabob.
Owner Michel “Mike” Marcos, his wife Marlene, and their son Sharbel who recently turned 3. Papa Marcos restaurant is also three-years-old this month. - photos by Tina Johansson Left, the American flag that is always in the restaurant.
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Someone You Should Know Attorney Michael Ian Bender talks about the sorrows of child abuse and his childhood hero, Batman by Alisa Bay What motivates you to work hard? What motivates me to work hard is helping children and families in divorce and custody disputes reach a better place as quickly as possible. A quick result removes the great anxiety that children experience during the process. So knowing that I can be of any assistance to families who seek peace of mind when going through conflict is a deep motivator for me to do the best job I can. What did you want to be when you were a little boy? As odd as this sounds, I wanted two careers. I wanted to be a Good Humor ice-cream man in the summer and a brain surgeon the rest of the year. What is your proudest accomplishment? As a former Cook County judge in the domestic relations and parentage and child support division, I was given the opportunity to help thousands of families and children resolve conflict that often times had accusations or suspicions of abuse. I am humbled, really, to have helped so many children develop and grow without being subject to abuse. If you could not be an attorney, what would you be? A child psychiatrist. How would your friends describe you? Dedicated. I like seeing projects through and committing my time and energy for friends, family and worthy causes. What really makes you angry? It really boggles the mind that child abuse and
Michael Ian Bender is an attorney and former Cook County circuit court judge In 2008, the Illinois Supreme Court appointed Michael Ian Bender as a Judge for the Circuit Court of Cook County, where he was assigned to the Domestic Relations Division, Parentage and Child Support Section. He stepped down from the bench in 2013 to reopen his private practice and concentrate on family law, and to protect the rights of children. The Law Office of Michael Ian Bender provides personalized legal guidance and support through all facets of family law. Bender serves as a child’s representative, guardian ad litem, and attorney for the child, in Cook County. Bender is an active community leader, having served as a prosecutor for the Village of Skokie. Bender also served two terms as president of the Skokie Park Board of Commissioners, where he was instrumental in stabilizing the financial future of the Skokie Park District. Michael Ian Bender lives with his family in Lincolnwood, and is someone you should know.
domestic violence is still an issue in this day and age. It does get to me that even high profile celebrities and athletes – people who children and adults look up to – are let off, for the most part, with slaps on their wrists. Child abuse and domestic violence are serious issues where anyone, from any walk of life, must be held accountable for their actions. Ultimately, we want to educate individuals on how to communicate with each other in respectful ways – especially adults toward children. Otherwise, we create a society that sanctions any type of abuse as acceptable when it obviously isn’t.
My favorite people: my wife and children. It would actually be nirvana or the closest thing to it for me as these are the people in my life who give me joy and help me be a better person each day.
What is the best gift you have been given? My family. My wife and daughters are my best friends.
If you could live in any period of history, when would it be? Right now.
If you were the ruler of your own country, what would be the first law you would introduce? I basically live by the golden rule or at least a variation of it: treat your neighbor as you would want your neighbor to treat you. We’d have a lot less conflict if more people had empathy, a highly underrated quality. Who would you want to play you in a movie of your life? Michael Douglas. If you could join any past or current musician or musical group, which would you want to join? The Who, Van Halen, The Doors, Prince, The Rolling Stones – any of these would be great! I’m not sure what I would do with them. Be a roadie maybe? Who would you want to be stranded with on a desert island?
If you could only eat one meal for the rest of your life, what would it be? My wife’s famous baked chicken. What is your favorite family tradition? Celebrating and recognizing every birthday as special.
What was the best birthday you ever had? They just keep getting better and better each year! What are your hobbies? I’m a die-hard Bears fan. I’ve been following them through the on and off-season for as long as I can remember. What would you do if you won the lottery? I would increase my charitable donations. Do you collect anything? Yes, I collect comic book artwork. Which of your five senses would you say is your strongest? My sense of humor. What was your favorite childhood television program, and why? Batman. The good guys always won.
Out on the Town College of Lake County - Five concerts this month featuring both choral and instrumental music, will be presented by the College of Lake County Music department during May to cap off the season. Concerts will be presented at the James Lumber Center for the Performing Arts on the CLC Grayslake campus, 19351 W. Washington St. Concerts will be held in the Mainstage Theatre unless noted. May 1 at 7:30 p.m. - Jazz Ensembles directed by Dave Hibbard and Michael Flack will perform many favorites among them classics by Cole Porter and Glenn Miller. May 3 at 4 p.m. - The Wind Ensemble directed by Michael Flack, will present expressive works by Bach, Sousa and Tchaikovsky plus a Hollywood film medley. May 4 at 7:30 p.m. in Room P101 The Jazz Combo will perform. The combo, directed by Tim Barclay, will present a free concert that includes classic standards and contemporary arrangements. Friday, May 8 at 8 p.m. - Spring Choral concert. More than 100 singers will perform from four choirs including gospel, classical and contemporary works. May 13 at 7:30 p.m. - The 65 piece Concert
Band ensemble, directed by John Mose, will perform dramatic pieces by Holsinger and Ticheli plus selections from “My Fair Lady” and the Disney songbook. May 24 at 7:30 p.m. - Forty CLC choir members will participate in the Masterworks Festival Chorus with professional orchestra and soloists at renowned Orchestra Hall, Symphony Center, home of the Chicago Symphony Orchestra. Under conductor Edith Copley, the chorus will present works by English composer John Rutter, including the three-movement cantata “Gloria,” “Clap Your Hands” and “This is the Day.” Concert tickets are available at www.cso.org. For tickets, call the JLC Box Office at 847-5432300 or visit www.clcillinois.edu/tickets. To avoid long lines at the Box Office caused by last-minute sales, please purchase your tickets in advance or arrive at least 30 minutes prior to the performance. The Box Office is open Monday through Friday from 11 a.m. to 5 p.m. and 90 minutes prior to each performance. May 5 noon to 2 p.m. - Cinco de Mayo celebration at CLC Lakeshore Campus on the corner of Genesee Street and Madison Avenue in
Waukegan. The event will be held outdoors in the courtyard and will include food, fun and entertainment. May 7 from 10 a.m. to 7 p.m. and May 8 from 9 a.m. to 6 p.m. - Horticulture programs will be held at Building H near the Brae Lock Road entrance to the Grayslake campus, 19351 W. Washington Street. The annual plant sale will take place. Proceeds benefit CLC horticulture student scholarships and program enhancements. For more information, contact Matt DeRose at 847-543-2632 or mderose@ clcillinois.edu.
The event will be held in the Lower Level C Wing, 19351 W. Washington St., Grayslake. Because of construction of the new Science and Engineering Building, please enter at the B Wing and park in lot 4 or 5 to access the C Wing. Registration is $50, which includes the workshops, a locally-grown breakfast, lunch, organic snacks and a microbrew reception from 4:30-5:30. College students may attend for free. For a schedule and to register, visit www.clcillinois.edu/events/lake-county-green. For more information or to become a sponsor, contact David Husemoller, CLC sustainability manager, at 847-543-2643 or dhusemoller@clcillinois.edu.
May 27 from 9 a.m. to 5:30 p.m. - Lake County Green conference emphasizes climate change response at a conference sponsored by the College of Lake County. Local business, education, non-profit, municipal and county leaders will be on hand giving presentations and panel discussions on the theme of “Creating a Resilient Economy.” Keynote speaker, Mary Gade of the National Climate Assessment, will explain the 2014 assessment’s implications for the Midwest in areas ranging from weather patterns to crop growth.
Genesee Theatre film series returns - The Genesee Theatre was Lake County’s favorite movie theatre from 1927 to 1982 until it was renovated into the luxurious live entertainment venue it is today. Larry Frievalt, Ticketing and Patron Services Manager of the Genesee, has made it his mission to keep the tradition of film alive in the theater. The Genesee Film Series starts Thursday May 14 at 7:30 p.m. with JAWS. It will be the 40th Anniversary of the film that introduced the summer blockbuster to the world.
theYOUjournal
May
2015
Lake Forest Hospital construction moving along by Long Hwa-shu To ensure its leadership in providing the best possible medical care in Lake County, Northwestern Lake Forest Hospital is embarking on an ambitious $360-million revitalization to build a new hospital to replace the 72-year-old existing facility. The project, under planning for five years, is moving ahead in earnest with earth-moving for site preparation in the middle of the 170acre campus sandwiched between Rte. 41 and Waukegan Road. Criss-crossing the campus is the serpentine Westmoreland Road. The new state-of-the- art facility, when completed, will consist of five connected pavilions totaling 500,000 square feet. It will include 114 private impatient beds, 72 outpatient spaces and eight operating rooms, plus laboratories and other associated facilities. The red-brick pavilions, each three-story high, will front a six-acre pond. The buildings will be accessible via more than 7,000 feet of pedestrian and bicycle paths. Significantly, the facility is in a park-like setting with 72 percent of the campus set aside as open space. It is expected to receive the LEED Silver certification from the U.S. Green Building Council. LEED stands for leadership in energy and environment design. “We’re building a new hospital to ensure our ability to continue delivering medical care par excellence to the community and to ensure long-time future success,” said Thomas McAfee, president of the hospital which became affiliated with Northwestern Memorial Healthcare in 2010. McAfee, senior vice president of Northwest-
ern Memorial, highlighted the redevelopment program at a recent luncheon of the Lake Forest/Lake Bluff Chamber of Commerce at the Lake Forest Club. A former top executive of the Cleveland Clinic Health System, he is credited with bringing the Bluhm Cardiovascular Institute, the Number One ranked cardiology program, to the hospital. The hospital has been named the Consumer Choice in Lake and Kenosha counties for ten consecutive years since 2005 by the National Research Corporation. It achieved Magnet status, the nation’s highest recognition for nursing in 2010. The new construction follows a $49-million expansion in 2011 of the hospital’s facility in Grayslake with a surgery center as its centerpiece, plus a free-standing emergency department and space for outpatient cancer treatment. Another new building will soon house the Northwestern McGaw Family Medicine Residency program and also physicians from the Ann & Robert H. Lurie Children’s Hospital. McAfee said as a hospital with strong academic ties, the residency program is aimed at training the next-generation physicians and to provide an environment for them to stay in the community. Northwestern Memorial Health care is affiliated with Northwestern University’s Feinberg School of Medicine. The new hospital in Lake Forest is expected to be completed by September 2017, according to Matt Flynn, vice president and chief financial officer. Architects for the project are Hammel, Green and Abrahamson Inc. and Pelli Clarke Pelli Architects. “It took more time for planning than the real construction,” he quipped, pointing out that
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Northwestern Senior Vice President Matthew Flynn speaks to the Lake Forest/Lake Bluff Chamber of Commerce about construction of the new Northwestern Lake Forest Hospital. - photo by Tina Johansson the redevelopment is creating 400 construction jobs. As befitting the name of Lake Forest, he said more than 700 trees, mostly oak and maple, will be planted to replace the trees removed. Under the hospital’s redevelopment plan, the campus is divided into three sections: north, south and central. The central part is where the
new hospital is under construction. The south section is where the current, old hospital is located. The old hospital will be used for education and research. The north side will be devoted to health and wellness with the Lake Forest Health Fitness Center as the pivot.
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Genesee Theatre - The Sleeping Giant Wakes by Odie Pahl The Genesee Theatre with its long, interesting history proudly sits on the northeast corner of Genesee Street and Clayton. It has been in this spot since opening in 1927. And while the theatre remains a prominent fixture in downtown Waukegan, it has seen better days. But like the proverbial phoenix rising out of the ashes in Greek mythology, the Genesee Theatre has a new life and a new attitude. “The Genesee Theatre in Waukegan has gone through a significant overhaul with building improvements and a stronger more focused staff over the last two years,” announced Colleen Rogalski, Genesee’s marketing and booking coordinator. She added that although it is a work in progress, the increase in number and variety of shows along with a cleaner, brighter and more welcoming venue has helped double the number of tickets sold last year. Sold out shows seem to be regular occurrences as of late. In March and April the tickets sold until they were gone for concerts with Gabriel Iglesias, Foreigner, Phil Vassar, REO Speedwagon, the Lyric Opera, and Straight No Chaser. This month (May) will offer plenty more shows including: Say Goodnight, Gracie, Under the Streetlamp, Engelbert Humperdinck, Jaws (The Genesee Film Series), Ralphie MayStandup Comedy Tour, Awakenings- Putting the Spotlight on Local Artists (Digging the Roots of Local Country Music, Genesee Theatre Presents Battle of the Bands, hosted by The Fox, 103.9FM, and Craig Ferguson. Rogalski is new to the Genesee, being there for one year. For three years previously she worked for the Uline company which has locations in Waukegan and Pleasant Prairie, Wis. “Our Fall/Winter season is going to be very strong and exciting,” said Rogalski. “Our presales have been known to nearly sell out of our more popular acts in the first few weeks. It’s important for our patrons to sign-up for our email list so they can get first notice of new shows and the chance to purchase tickets before they go on sale.” Besides entertainers like Jay Leno, Theresa Caputo, Frank Caliendo, and Brian Regan on the roster, Genesee has regular children’s programming, school shows, and local talent appearing throughout the season. Whether it’s local or world-renowned talent, the Genesee is aiming to please. The weather’s
by Mary Voelker Busy professional and mother of two Chittu Arun, a Gregg’s Landing resident in Vernon Hills, is sporting a new spring look with a sleek, fashionable haircut and fresh makeup, just in time for Mother’s Day. Arun’s free, modern makeover was done courtesy of Bavaro Hair Spa and Amazing Cosmetics, both of Libertyville. “It was a transformative experience in more ways than one,” she said. She was recently selected for the makeover from a group of Gregg’s Landing applicants who responded to a drawing hosted by Bavaro Salon, which sponsors the promotion to showcase the latest in hair design and makeup for the new spring season, said Bavaro owner Gino
The historic Genesee Theatre in downtown Waukegan has made a comeback and is doing quite well with many sold out shows as of late. - photo by Odie Pahl nicer, the theatre is dressed for success, the calendar is filling-up with quality entertainment, and the audience is taking their seats. It’s Showtime! During its heyday, the Genesee Theatre was considered an equal amongst the larger Chicago venues. Costing more than one million dollars to build, it had the latest in technology for the time: a full stage for vaudeville and musical acts; it accommodated theatre productions, and most importantly, movies. The theatre was adorned with marble from Italy, crystal chandeliers, a beautiful pipe organ, and hammered silver covering the auditorium dome. It was a showplace like nowhere else in Lake County.
The Genesee hosted two world premieres. Native son, Jack Benny, was there for his film, “Man About Town” in 1939 and the debut of “The Navy’s Way” in 1944. An initial modernization took place in 1952, which added seats and changed the front marquee. The last movie showing was in 1982. The Genesee remained open for only sporadic events for the next seven years. A shadow of its former self, the theatre was forgotten as cinema multiplexes popped up throughout Lake County. As the Genesee deteriorated and finally closed in 1989, most people moved on and away from downtown activities. A relative ghost town, Waukegan, was unable to maintain much if any retail, entertainment, or
Vernon Hills resident wins Mother’s Day makeover
Bavaro Arun, who had long, black hair for years, was ready for a change. She now has a beautiful, easy-to-care-for short cut, and a new color, featuring varying tones of black that complement her facial color. She also has a natural looking makeup that highlights her best features and her new cut. “I never had my hair colored. It was the first time ever, ” she said. “It was fun. He [Gino Bavaro] was massaging my head.” A financial advisor, Arun and her family moved to Gregg’s Landing seven years ago to take advantage of the kid friendly amenities offered by the community and to be closer to family. Her son, Ajay, is a seventh grader at Hawthorn Middle School North, and daughter Anjali
Chittu Arun of Vernon Hills after her free makeover.-photos courtesy Gino Bavaro
dining clientele. That was until the city bought the building in 1999. While spending a whopping $23 million during five years of remodeling and intense labor, the Genesee Theatre reopened to accolades in 2004. With the support of many volunteers, Jim Neal (Executive Director for the renovation), and Ray Shepardson (Project Manager), an empty shell was transformed into something far better than anyone imagined. More seating, an enlarged loge, beautiful lounges, refurbished crystal chandeliers, a full stage including dressing rooms, lighting, sound systems, a new front lobby, and the replication of the original marquee greeted old friends and new visitors. In 2010, the refurbished pipe organ from the 20’s took its place of honor in the Grand Lobby as a finishing touch. Originally, the City of Waukegan owned the theatre and hired a professional management company for operations and the booking of talent. The original volunteers during the renovations were employed as ushers in the early years. Eventually, the pool grew to include the general public. The Friends of the Historic Genesee is currently responsible for the management. Waukegan still owns the building, but is only the landlord for the facility The Friends count on ULINE as its primary benefactor and it financially supports the theatre for individual acts and building improvements. The Uhlein family encourages their employees to devote time to Genesee Theatre projects and they work alongside the general staff seamlessly. There is a six person operational and fundraising committee headed by the Chairman, Brian Shenker that make-up The Friends board. The theatre continues to be a magnificent entertainment venue. Like the saying goes from the movie, Field of Dreams, “If you build it, he (they) will come.” People continue to discover a wide variety of events playing at the Genesee. The city is awakening, as well. Restaurants, art galleries, and intimate theater-settings have joined a small group of long-time businesses to resurrect the downtown to its glory days. Contact the Genesee for further information on upcoming events at 847-263-6300 or http:// www.geneseetheatre.com/signup to register for the presale list.
is a first grader at Townline Elementary. Husband Al works in IT at SAP, does some consulting, and travels extensively internationally. “This is what coloring is? I’ll do it more often,” she said. “Gino reassured me every step of the way. It was everything I had hoped it would be.” Arun says her hair is ready to go in ten minutes after drying and straightening. “She has four to five different textures of hair,” Bavaro said. He asked her to come to the hair spa before the cut so he could evaluate her hair and face and form a vision of her cut and color. He said he used a new technique that allows a natural flow of color called cushion movement color that includes a cotton wrap instead of foil. It is much easier on the hair than the traditional
theYOUjournal May
2015
The Canvas of America
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Your Local Restaurant and Bar by Jay William Stephen “Hey Kid we are going to the Rosebud,” my grandfather barked, as we drove away in his shiny old Cadillac. My legs barely hit the floor as the seats engulfed my six-year-old body. We climbed out of the car at the Rosebud restaurant on Taylor Street in Chicago. It was late morning and the place was empty with the exception of a staff member who was surprised by my grandfather’s presence. He recognized my grandfather right away and seemed to know what he was there for. He shook his hand and led us off into a corner where he left me and my grandfather. “George, you have a few minutes,” he said to my grandfather who always seemed to know everyone. My grandfather often took me to restaurants and pubs in Chicago and explained their significance and the story behind them whether that story was famous or not. “Sit right there my boy and I will explain.” My grandfather sat right across from me. “My boy, you are sitting where few people have ever sat,” he said with a proud look on his face. I was just looking around confused to see what he was talking about. “You see, that is the Chairman’s favorite place.” I looked around feeling confused. He shook his hands in a Sicilian gesture and said, “My boy, that is Frank Sinatra’s favorite seat in his favorite booth and you are sitting in it. Sinatra loved this place because of the people my boy. He liked to go back to visit the people and places that he came from.” I acted a little more excited than I was because it meant so much to him. “My boy you will one day understand and remember this.” We left as he palmed five bucks to his friend who worked there. It is funny that we never ate there probably because five bucks would have gotten you soup at the Rosebud. I walked hand in hand with my grandfather out into the bright sunshine of Taylor Street. Fast forward… The snow was blowing sideways as I walked along Sheridan Road only hours since I got off the plane from Las Vegas. Six months of
warmth had weakened my tolerance for the frosty Waukegan winter. I stepped inside a tavern on an unexpected busy, stormy Monday night. I felt as if I walked into a painting with a dimly lit room lined with patrons like the colors in an aged Crayola box mingled together wearing their winter armor for the cold just outside the door. A local attorney was talking to a city worker as an unemployed man chimed in stating his opinion about the conversation of politics. The restaurant owner walked amid a group of patrons. She wore a floral dress to bring a ray of sunshine to the harsh weather outside the door. The group included a housewife escaping home and children for a quick reward of gin and tonic. A ward alderman arrived and sat down after a council session. The attorney and the city worker order him a drink to feed their curiosity of the evening’s session. At the end of the bar a taxi driver who was there to relax, but also would be glad to get someone home safely on this treacherous evening. He seemed to delight at the conversations, and looked happy to be in his element. I found my place sitting in the middle as everyone acknowledged my existence with a nod or a call of my name. How does a photographer find his place here? I just do. It feels like the welcome arms of a grandmother. The amazing feel of comfort without any prejudice of race, creed, cast, and sex among people of different walks of life living in this singular moment. These people all make up this town and may have grown up with each other or recently met, but the world outside is on hold for a little while as they catch up on their friendships, opinions, differences and similarities. I feel at home here and as I do at other establishments such as Louie’s, Sunset House, Green Town, Paradiso Perduto, Bob and Ann’s, Russ’s and Anastasia’s to name a few. This is where the heartbeat is in any given town or neighborhood. Local bars and restaurants give character to the town. Why? Because of the characters that work and frequent these places. Politics, art, news, gossip, love, hate and laughter are all mixed together. It is a mix of culture that makes up the town. The art and skill of opening and creating such a place is not easy.
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Mother’s Day makeover foil process, he said. In addition, the hair color is multi-dimensional and grows out without the streaking, he added. “It’s good today, and this color will be good for up to three months,” he added. Bavaro selected a color treatment that featured three shades of black: smoke, metallic and chestnut, all designed to blend and highlight the best features of her hair Arun before.
Gino Bavaro cutting Arun’s hair. and face. Arun was thrilled with the result. The cut conforms to her bone structure and the texture of her hair, Bavaro said, so it can be easily cared for and styled. She can wear it straight, natural, or curl it. Bavaro said two to three different tools were used to give the hair its soft texture.
Inexpensive dining and polished walls fuel the chain restaurant. The unfortunate truth is that the corporate eatery is killing the local restaurants and that is killing our culture and economy. The money you save will be a loss in the end. Imagine losing a Nick, Bob, Kevin, Diane, Mike or Tom or any of the bartenders or owners that fuel the character in our big story called life. You will not get the experience you do at a Denny’s, Olive Garden or from a mascot like a clown, king or a red head. It is the motivation for many to make a community a home and to raise their family here. Think about it the next time you decide to settle in for a meal or a drink while in your neighborhood, or while visiting another town. Please consider a local establishment before a chain. After all, Mr. Frank Sinatra just happened to step into the Rosebud on the South end of Chicago and he made it his little go to spot. I don’t think he would have looked twice at a TGI Fridays if it were today.
Jay Stephen So many have tried and more have failed. A restaurant, bar or pub is an experience that is nourished by the owner and with time. It is not just the food, drink or how cute the staff is but it is creating an experience and that is planted by the owner and the clientele through the years. You can learn more about the culture of a town by visiting its restaurants and bars. I am not talking about the chain restaurants because they merely are an empty shell and try to recreate the experience of a local establishment.
The cut embodies the trends of the season, said Bavaro. It is softer, and it has to be easy to do at home and still look like she just walked out of a salon. He also updated Arun’s eyebrows to add to the modern look. In addition to the cut and color, Arun had a facial makeover with Amazing Cosmetics. “It was great too,” she said. “You really can’t tell you’re wearing makeup.” “She said she wanted to look real natural, but polished, “ said Kathy Brown of Amazing Cosmetics. “I used everything Amazing Cosmetics. My main focus was to give her a nice, even canvas so the color in her eyes and cheeks would come out even more. Her hair looked gorgeous. It looked really cute with her hair cut to play up her eyes.” “Gino has a real passion for hair,” said Brown. She used a brighter color blush, which is hot this spring. Brown also used “berry bliss blush,” which is a cranberry shade that gave
Jay Stephen is a Waukegan resident and photographer. He was born in Hamilton, Ohio and grew up in the Humboldt Park neighborhood of Chicago, raised by his Sicilian Grandfather. Jay was creative at an early age. He loved the radio and was a big fan of movies. As a child he played with tape recorders and created radio shows. Later he made music videos with his cousins. He later attended the Illinois Center for Broadcasting. He worked as a technical director while attending classes at the Illinois Institute of Technology. He currently works for a large catalog company taking photos. His photographs can be seen on City of Waukegan stickers and also for various events promoting Waukegan.
her a pop of color. She also used a little bit of the blush on Arun’s eyelid to bring out the color of her eyes. “I did use a little bit of bronzer to contour her cheeks and gave her a safe way to give her a sun-kissed look. So that would be hot right now.” You can use the products by day, but intensify them for nights out, she added. Upping the eye liner, blush and lipstick, you can turn it into an evening look, Brown said. Arun said the makeover was so much more than she ever experienced before. She said Bavaro’s expertise, more than 40 years of hair design on the North Shore and Lake County, made a tremendous difference in her look and her experience. “Hair is an art,” Bavaro said. Bavaro Hair Spa is at 1322 S. Milwaukee Ave., Libertyville. For information call 847362-6262 or visit www.bavarohair.com. For Amazing Cosmetics call 847-680-5247.
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