Tinley Fitness

Aqua Boot Camp

This high-intensity, low-impact training class is designed to help you reach your fitness goals! No swimming skills are needed to participate. Regardless of your age or fitness level, you can achieve noticeable results through workouts that incorporate cardio, strength and resistance training exercises in a smaller group setting. You can push the boundaries or move at your own pace in the aqua training class. Suit up, bring a towel and your water bottle. Instructor: Melissa Location: Tinley Fitness Fees: $80 Member / $95 Non-member

ACTIVITY DATES DAY TIME AGE

112002-A Feb 12-Apr 2 Sun 9-10a 13+

Yoga for Anxiety

This 4-week series workshop focuses on how chronic stress and anxiety can impede brain function causing negative emotions and an imbalanced mind/body connection. We focus on how to use different yoga tools to alleviate stress and anxiety to restore emotional brain function as well as bring balance to your mind and body. Bring your own mat. Instructor: Melissa Location: Tinley Fitness Fees: $40 Member / $55 Non-member

ACTIVITY DATES DAY TIME AGE

112003-A Feb 12-Mar 5 Sun 10:30-11:30a 13+

FIT to Travel

Are you ready to take that dream vacation but hesitant due to your physical strength and stamina? During this 1.5 hour workshop, Gina prepares you for take-off and landing! Workshop includes how to: • Walk on uneven and unpredictable surfaces • Board buses and trains • Haul luggage • Lift carry-ons to overhead bins • Stay balanced while snapping photos • Navigate low seats Participants receive a travel related giveaway item and “inflight snacks”. Have confidence in your ability to make the most out of your trip! Bon Voyage! Instructor: Gina Location: Tinley Fitness Fees: $20 TF Member / $35 Non-Member

ACTIVITY DATES DAY TIME AGE

112114-A Apr 10 Mon 11a-12:30p 55+

Pump'd Up Pilates

Do you or someone you know need more core strength for either sports performance, active lifestyle or just plain day-to-day activities? This class challenges and strengthens your core using various strength training and stability based equipment. Cardio intervals are included for a full body workout. Instructor: Vikki Location: Tinley Fitness Fees: $65 Member / $80 Non-member

ACTIVITY DATES DAY TIME AGE

112116-A Feb 11-Mar 25 Sat 8-9a 13+ 112116-B Apr 15-May 27 Sat 8-9a 13+

TINLEY FITNESS

Longevity Workshop

Being the best version of yourself requires you to be healthy, and being healthy starts with exercise. Exercise doesn't just mean running in a straight line or lifting heavy weights. It requires a balanced approach that includes all five training domains: flexibility, stability, cardio, agility and resistance training. It is not enough to excel at just one of these areas. Everyone should come learn the fundamentals of each area with Trainer J.J. Experience all the joys a healthy life has to offer. In this workshop, you learn how to slow the aging process, prevent injury, increase happiness and live the longest, healthiest life possible. Instructor: J.J. Location: Tinley Fitness Fee: $20 Member / $35 Non-Member

ACTIVITY DATES DAY TIME AGE

112117-A Feb 21 Tue 6-7p 55+

Level Up

A class designed for participants that already engage in regular, high-intensity exercise but looking for some guidance and new techniques to reach that next level. Utilizing the most recent scientific research, J.J. takes you through a custom program designed to hit all five training domains; 5 weeks - 5 training domains: Flexibility, Stability, Cardiorespiratory, Agility and Resistance. Learn techniques to reach your peak fitness so you are able to tackle any of the physical challenges life throws at you. Instructor: J.J. Location: Tinley Fitness Fees: $68 Member / $88 Non-Member

ACTIVITY DATES DAY TIME AGE

112118-A Jan 8-Feb 19 Sun 9-10a 13+

Group Exercise and Pool Schedules

Tinley Fitness members can take a variety of group exercise and aquatic classes included in their membership. Class schedules are available at the front desk and online at www.tinleyparkdistrict.org.

Birthday Parties

Your birthday party makes a splash at Tinley Fitness! You and your guests have exclusive access to the pool and adjoining party room for two hours. Birthday party rentals are available Friday, Saturday and Sunday. Get more information and book your party at the Fitness Center front desk or by calling 708-342-4278.

Wellness Programs

Tinley Fitness members are able to participate in many additional Wellness Programs offered by our Personal Trainers. These programs are a great complement to your regular workouts and provide total health and wellness opportunities to achieve your goals!

Ask about our Active Military Discounts and Student Memberships MONTHLY MEMBERSHIP RATES

PARK DISTRICT RESIDENT VILLAGE/CORPORATE RESIDENT* NON-RESIDENT INITIATION FEE**

INDIVIDUAL $37 $43 $48 $50

EACH ADDITIONAL (same address) $21 $29 $36 $25

SENIOR (age 60+) $30 $38 $43 $25

EACH ADDITIONAL (60+/same address) $14 $24 $31 $25 *Village/Corporate Rate applies to those living in the Village of Tinley Park but outside Park District boundaries and those working within the Village. Proof of Residence and employment status (current pay stub) required. **Initiation Fee includes member orientation, equipment overview and two free guest passes.

H O U R S

October - April

M-F 5:30 am -10:00 pm Sat 7:00 am - 8:00 pm Sun 7:00 am - 5:00 pm

M-F 5:30 am - 9:00 pm Sat 7:00 am - 5:00 pm Sun 7:00 am - 4:00 pm Closed Easter • Memorial Day July 4 • Labor Day • Christmas Thanksgiving: 7:00 am - 2:00 pm Christmas Eve: 7:00 am - 2:00 pm New Year’s Eve: 7:00 am - 2:00 pm New Year’s Day: 8:00 am - 1:00 pm

May -September Holiday Hours