Visit: www.tnsfc.co.uk
Tel: 01691 684840
e s i c r Exe ferral on Reheme Sc
For more information please call 01691 684840 or email Naomi@gotothevenue.com
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Introduction
Your 10 week Pro
The GP Exercise on Referral Program provides a pathway of physical activity to assist in the prevention and management of chronic disease. The pathway offers professional support over a 10 weeks to encourage health behavior modification and retention of an active lifestyle.
Your Initial Assessment Our instructor will meet you at The Venue. Here you will set goals, get your Activity Pack, Plan your exercise sessions, learn how to use the gym (if you want to!) have your baselines and medical details checked, meet the staff and get to know your facility.
Everyone can benefit from Physical Activity. Regular physical activity is one of the most important things you can do for your health. There are very few people whose health should stop them getting involved in suitable exercise and increasing their regular physical activity. It can help;
Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes Reduce your risk of some cancers Strengthen your bones and muscles Improve your mental health and mood Improve your ability to do daily activities and prevent falls, if you're an older adult
The Referral Process Book an appointment with your GP, if you qualify you can complete the referral form A copy of your referral form is sent to us We will contact you to arrange and Initial Assessment Appointment
Mid-Way assessment Check your goals, re-plan your sessions. Final Assessment Review your progress, set goals for the future, re-check your baselines, complete and get certificate, report sent to your GP. I have a medical condition, can I take part? In most cases - yes. Our instructor is specially trained to teach patients with a variety of medical conditions such as; Diabetes Backpain High Cholesterol Osteoarthritis Overweight/Obese Stress/Anxiety Depression Asthma Osteoporosis Lung disease Raised Blood Pressure
Your doctor will decide if you can take part if he/she feels your medical condition does not put you at high risk of medical problems by increasing your activity.
What activities will I be doing? The activities available will vary depending on the leisure facility and area you live in. You will get to choose your activities and they may include;
ferred? How do I get Re You need to visit your GP and once they have confirmed that the program is right for you, he/she will forward a referral form to us. When we receive your form from your GP, we will contact you to arrange an initial appointment for a time that suits you.
Gym Walking Exercise Classes Cycling
The program also links you with healthy eating advice and healthy lifestyle advice.
ost?
it c How much will
Initial Consultation £10 10 week block £32 Re-assessment £5 Additional sessions £3.20