januar y 2010 Compl imentar y
Becoming Whole
Women Who Work To Heal
Dream On
The Gateway To Positivity
The Hands Of Time
A Look At Antique Clocks
A Well-Stocked Life Prepare Yourself
Alternative Wellness Thinking Outside The Medicine Cabinet
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Actual Unretouched Photos of Dr. Freeman’s Patient
Actual Unretouched Photos of Dr. Freeman’s Patient
A NEW YEAR. A NEW YOU. The Look Of Youth, Not The Look Of Surgery. This year, make a New Year’s Resolution you’ll want to keep with a fresh new look. Dr. Sean Freeman can help you achieve the look you want with easy, non-surgical procedures that can be completed in as little as one hour. To make 2010 a year to remember, ring in the New Year by ringing Dr. Freeman.
SURGICAL PROCEDURES: SignatureLift, Facelifts, Rhinoplasty, Lip Augmentations, Cheek/Chin Implants, Upper/Lower Eye Lids, Endoscopic Browlift
After
NON-SURGICAL PROCEDURES: Radiesse, Restylane®, Botox®, Vitalize Chemical Peels, Laser Hair Removal, Skinmedica, Biomedic & PCA Products, Laser Skin Treatments, Facials
Before
704.543.1110
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HOLIDAY SPECIAL $100 off Botox Browlift and selected fillers. Expires 01/31/10
M. Sean Freeman, M.D.
Specializing in Facial Plastic Surgery Since 1988 Double-Board Certified, Fellowship Trained
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New Year = New Smile! Find Solutions For Your Smile With Us!
L L L L
Do you cover your teeth when you talk, laugh, or pose for a picture? Are you frustrated about crooked, spaced, worn, discolored teeth? Do you have old, ugly dental work, and you want lifelike results? Are you looking for a dental home that restores your trust...and your smile?
If you answered “YES” to any of the above questions, give my office a call. We can help! You no longer need to worry about having an unsightly smile. Instead, you can now have the Brilliant, Head-Turning, Show-Stopping Smile you’ve always dreamed of…and it’s easier, faster, and more comfortable than ever. You may even be accused of looking 10 years younger!
Finally, The Secret to Gorgeous, Lifelike Dentistry is Revealed! “Now I have the smile I’ve always wanted. My teeth look and feel great. My only regret is waiting so many years to get it done! Thank you Dr. Bowman, from the bottom of my heart.”— Bonnie Taylor; Charlotte, NC “Dr. Bowman, this was one of the few times in my life that I felt comfortable with a dentist. Your entire See Our staff is incredibly friendly and Website For thorough, which puts me at ease. More “Rave Thank you!” Reviews!” — Angela House; Charlotte, NC
Do you love your smile?
Dear Friend, You indeed can have a radiant, healthy smile! My caring, professional team and I are committed to helping you look and feel your best. If you’re ready to discuss an “Undercover Smile Makeover,” then simply CALL the number below. I personally GUARANTEE that I’ll listen to you first, then provide my best recommendations for your new smile! All my best, Dr. Chris Bowman – General Dentist & Smile Rejuvenation Expert
Advanced Dentistry of Charlotte
Choose Your Own “January Savings”!
Come & See What Your Smile’s Been Missing!
$97 Teeth Whitening! (Normally $400...Save $303)
Dr. Christopher A. Bowman
$100 Savings Certificate! (Good toward any expenses)
www.SmileSatisfaction.com 1618 East Morehead St. – Charlotte, NC
1-866-798-2588
OR
New patients only. Limited to first 17 who call. Offer expires on January 25, 2010
Call Now Toll Free: 1-866-798-2588 Ask for “Charlotte Woman January Savings”
“ Can You Say You LOVE Going To The Dentist? I Can!”
“Dr. Bowman and his team are professional, caring, gentle, up on the latest technology and most of all, dedicated to their patients. I am never anxious or nervous about my appointments because I know I am in good hands. I’ve always been thrilled with the work that has been done for me. I highly recommend Dr. Bowman to anyone who is looking for an outstanding dentist!” -Mary Beth McAvoy; Charlotte, NC
7 Reasons You Should EXPECT Comfortable Dentistry:
1.The Latest Technology: See your own teeth like I see them! With our digital photography and digital x-rays, you’ll know exactly “what’s going on”. 2.Laser Cavity Detector: This FDA-approved technology instantly and painlessly finds new cavities with 99+% accuracy. X-rays rarely see these cavities, and even “traditional” exams (using the dental “pick”) miss them 76% of the time. Early diagnosis is the key to fast, easy, and affordable repair… before things get worse or painful. 3.Numb Like You’ve Never Been! Is regular numbing not enough for you? If so, then the new FDA approved anesthetic we use may very well be the extra boost of numbing you need. We’ll never proceed with any work unless we know you are completely numb…and comfortable. 4.Sedation Dentistry: Does intense fear of dentistry keep you from smiling and having healthy teeth? Using a safe, simple pill, you can deeply relax while you get your needed dentistry completed comfortably, and in fewer visits than you may think! 5.Exquisite Lifelike Esthetic Dentistry: New techniques whiten, strengthen, and reshape your teeth like never before. You can now replace failing, ugly mercury/silver fillings with the finest porcelain restorations. Design your dream smile with Ultimate Power Whitening (first in Charlotte!), Invisalign or Veneers. Ask to see our Before and After photos. The possibilities are endless! 6.SPA-Like Pampering: With back-massaging dental chairs, personal satellite video glasses, heated neck pillows with a hint of lavender, warm moist face towels…and more…to soothe your body and soul, you’ll forget you’re in a dental office! 7.Comfortable Financially Too: A wide range of payment options and plans available (up to 84 months with approved credit) make even the finest dentistry affordable.
“I work with dentists from all over the USA and Canada. For “drop dead” gorgeous cosmetic results, Dr. Chris Bowman has the technical skills, passion, and commitment to excellence that make him the #1 dentist I would choose in the Greater Charlotte area!” - Elizabeth Davidson; Editor, The Independent Dentist newsletter “Dr. Bowman & his staff are the BEST! Their sensitivity to your needs and comfort level are unduplicated in any other dental office I’ve ever encountered. Thanks for the great service!” - Krista Grzandziel Charlotte, NC
Choose Your Own “January Savings”!
$97 Teeth Whitening! (Normally $400...Save $303) OR... $100 Savings Certificate! (Good toward any expenses) Limited to first 17 New Patients who call by January 25, 2010.
Call Now Toll Free: 1-866-798-2588
Call Us Today: 1-866-798-2588
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Contents January 2010
20
56
59 14 14
D e p a r t m e n t s
12 From The Publisher
Consider The Alternatives
14 Girl Time
Tips, Trends, And Fancies
20 Queen City Jewels
Happenings You Don’t Want To Miss
24 Money Talks
Give Yourself (Good) Credit
26 On The Move
Charlotte Women Making Strides
Inspired Dentistry Puts Art Into Its Work
Dream Your Way To Happiness
80 Meet Our Advertisers Lose Weight Effectively With Doctor’s Weight Loss Center
It’s What’s On The Outside That Counts
C h a r l o tt e
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72 Health Matters
59 Fashion
64 Beauty
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71 Meet Our Advertisers
74 Health Flash What You Need To Know To Stay Well
Scarf Up High Fashion
T o d a y ’ s
Time’s Up
27 Work Notes
Careers Need Checkups, Too
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66 At Home
82 Tomorrow’s Charlotte Woman Charlotte’s Future Fabulous Females
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Charlotte Woman Today’s
Business/Lifestyle
Volume XIII, Number 9 January 2010 PUBLISHER
Belva Greenage
32
ASSOCIATE PUBLISHER
Fern Howerin Editor
Michelle Young Hubacher Assistant Editor
Karsen Price ART DIRECTor
Anita O’Hara SENIOR GRAPHIC DESIGNER
Carrie Boyd Sales Director
Kristen Dibble Sales Executive
Barbara Herd Business Manager
Nikki Wilson WEb Designer
Cliff McNamara Contributing Editor
Leigh Barrett CONTRIBUTING WRITERS
44 48 pROFILEs 28 Walking The Path Of Healing
Jennifer Bradford-Epstein Robyn A. Crigger Jan Robbins Durr Fiona Harmon Michele Huggins Melinda Johnston Jamie Lober Debra Moffitt-Leslie Lee Rhodes CONTRIBUTING PHOTOGRAPHERS
Augusto Photography James Brown Scott Stiles
Sophia McGuire Leads Clients In The Search For Unity, Health, And Peace
32 Transformation Through Hypnosis Kay Russell Uses Hypnosis To Help Others
5200 Park Road, Suite 111 Charlotte, NC 28209 704/521-6872 www.todayscharlottewoman.com
Overcome Pain, Anxiety, And Trauma
Today’s Charlotte Woman is published by Today’s Woman Inc., and is distributed on a complimentary basis throughout the greater Charlotte area.
FEATUREs
Subscription rate is $20 per year for 11 issues plus the TCW Resource Guide.
36 The Well-Stocked Life
What To Have On Hand At Work, At Home, In Your Car
44 Say Cheese
Please Palates With Wine And Cheese
48 Alternative Healing, A To Z
A Guide To Feeling Better, Naturally
54 Alternative Wellness Directory
Copyright ©2009 Today’s Woman, Inc. All rights reserved. Copying or reproduction, in part or in whole, is strictly prohibited.
OnTheCover
Today’s Charlotte Woman and Today’s Woman Inc. do not necessarily endorse the views and perceptions of contributors or advertisers.
Sophia mCGuire, bodywork therapist at Sangati Yoga & Massage. Photo by scott stiles.
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hmmm‌No ThaNks!
OK‌ Aging is mandatory, but how you do it is up to you. At REVITA Anti-Aging Center, we help women reclaim lost energy and vigor, sharpen thinking, improve memory and decrease body fat. Through our innovative therapies including Bioidentical hormone Replacement Therapy, our patients get better with age. They experience clarity of mind and vitality of body that they felt years, even decades prior. Rediscover you.
704-319-5530 :: www.RevitaantiagingCenter.com
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todayscharlottewoman.com Recipes
DreamWeaver
A Field Guide To The Symbols In Your Dreams The stuff of our dreams can be far-reaching, from aliens to car crashes to the sensation of falling. What does it all mean — if anything? Visit our Web site for a primer on what certain symbols found in your dreams represent in your waking hours … and until then, sleep tight!
Insider Lifestyle
Factsheet
Resolution 2010:
Equality Of The Sexes?
Workplace Success This Year, Give Up Bad Habits For Good With every new year comes the opportunity to redefine yourself, and changes at work can be the most rewarding when it comes to your level of success. This year, tackle some of the most common bad workplace habits — including tardiness, smoking, and procrastination — and keep these resolutions by following our list of tips, found at todayscharlottewoman.com.
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Did you know that during the recent economic downturn, female executives were more than three times as likely to lose their jobs because of downsizing than their male colleagues? For more eye-opening statistics highlighting the differences between the sexes in the workplace, visit todayscharlottewoman.com.
Snapshots
Something To Talk About Snapshots, a new Web-only profile, spotlights women around the city with something to say … whether it be insightful, funny, or a call to arms. This month, look for our Q&A with Kim Brattain, former broadcast journalist and owner of video production company, Phase2Productions.
It’s A
Toss Up Olives A-Plenty Looking for light fare? Take advantage of fresh produce and whip up simple and delicious signature recipes with these quick and easy olive tosses, created by awardwinning cookbook author Joanne Weir. Recipes include Fresh-Fromthe-Garden Olive Toss and Santa Fe Olive Toss, which can be made in advance to enhance a variety of entrées, from chicken to fish. And, don’t forget the best olive toss of all — into a martini, shaken, not stirred.
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Drs. Peleaux & Bailey
Caring Dentistry... With A Gentle Touch We Care About The Person Behind The Smile Specializing In Cosmetic, Restorative & Implant Dentistry Dr. Colleen Peleaux & Dr. Darragh Bailey
Cotswold Plaza
135 S. Sharon Amity Road, Suite 204 Charlotte, NC 28211
704-365-2765 www.peleauxbaileydds.com New Patients Welcome
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PHOTO BY AUGUSTO PHOTOGRAPHY
FromThePublisher
Consider The Alternatives
H
appy New Year! Remember all the worry, hoopla, doom, and gloom about what would happen to our technology-driven world when we moved from 1999 to 2000? And here we are in 2K10, more dependent than ever on our (perfectly functioning, thank you, Y2K) technology. As we at Today’s Charlotte Woman start this new year, we want to expand our vision of the world even more. To that end, we have devoted this issue to considering wellness from an alternative point of view. Many of you know that health and wellness is a subject near and dear to my heart. I have definitely taken the traditional medical route with my cancer battle and firmly believe in the options I chose, including chemotherapy and radiation. However, I have also mixed in some alternative therapies, such as massage, yoga, acupuncture, strength training, aerobic exercise, and Pilates. And, I have found the combination to be powerful in my own healing journey. I always include my oncologist in any decision about my treatment, and you can imagine the robust discussions we have about what is new, what is appropriate and, above all, what is complementary to the chemotherapy and radiation that are standard for the type, stage, and indications of the cancer that I face. My experience with alternative therapies is just a small sampling of the various options we explore this month. On page 32, we feature Kay Russell, who has used hypnosis to assist a number of people suffering from chronic pain. Her profile dispels some of the mysterious, psychic misconceptions frequently associated with hypnosis, while offering a glimpse into realistic applications
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for dealing with maladies, as well as for approaching personal goals. At the root of many alternative wellness therapies is the concept of tapping into the body’s natural ability to heal itself. For instance, massage, which dates back thousands of years, can be used alone or with other techniques to promote physical and emotional well-being. Charlottean Sophia McGuire, profiled on page 28, employs massage and other alternative approaches to focus on a person’s wellness rather than on the sickness — leveraging the wellness to bring the healing forward. In addition to these stories, we have created a mini-guide to Alternative Wellness Therapies (page 48). Here, we have included descriptions of several locally available therapies as a foundation for your own research and validation of what might be an appropriate path for you. And, that’s the key — finding the right path for you. So, consider the alternatives. Knowing there are options that can put you on course to feeling better than you ever have — and understanding more about your body than you ever did — is exciting. It’s all up to you. Enjoy the experience,
P.S. Take another look at our Web site. We have made a few changes. While you’re there, check out a new feature we call “Snapshots,” which shares words of wisdom from some of the area’s leading ladies. You’re sure to find the first Snapshot, of Dr. Alyse Kelly-Jones, inspiring!
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GirlTime t i p s ,
t r e n d s ,
a n d
f a n c i e s
COMPILED BY MICHELLE YOUNG HUBACHER
Fabulous At 50 And Beyond
20 Faves For Boomer Babes
G
eri Brin, founder of faboverfifty.com and blog.faboverfifty.com, interviewed hundreds of accomplished female baby boomers to come up with a list of 20 must-haves that 50-ish women are wanting, buying, wearing, thinking, and feeling. “Women over 50 are smart, stylish, and have more discretionary income than any other demographic group,” Brin states. “We spend more than $25 billion a year on clothes, and more than $30 million a day on personal-care products. I am this woman. I know what she wants.”
Must-Haves For Today 1. Diamond stud earrings — the real thing or highquality CZs Whether they’re genuine gems or fabulous fakes, diamond studs match everything and make you shine a little brighter. 2. The perfect-fitting bra A too-small, too-loose, too-anything bra can make you look frumpy and feel uncomfortable. To learn what you should be wearing, work with a professional in a department store or lingerie shop who specializes in fitting. 3. A white shirt A white shirt always looks great and never goes out of style. All-cotton is the way to go. 4. A signature perfume Search until you find a fragrance that holds its scent throughout the day. 5. A great haircut Don’t be afraid to let a stylist decide the best cut for your face. If she knows what she’s doing, you will start hearing compliments left and right about how terrific you look. 6. A large, fashionable tote Keep your belongings near your heart, in a roomy, well-designed carryall. 14
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7. A daily moisturizer with SPF Retain moisture and protect your skin with a good face cream. 8. Love It doesn’t matter who loves you — husband, partner, siblings, or friends — as long as they love you for you.
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9. A longing You can’t wait to visit Europe again, connect with a friend you haven’t seen in years, or eat at the restaurant everyone is raving about. Whatever you’re anticipating, it’s exciting to have something to look forward to. 10. Silky, scented body wash A sumptuous body wash will make your skin feel amazing, and you’ll never want to shower without it again. 11. Dressy black pants If you aren’t sure what to wear, a pair of light-weight, fine wool black pants that fit perfectly are always a good bet. 12. A piece of jewelry that says “You” Wear a signature piece of jewelry every day. It can be a knock-’em-dead diamond, a unique necklace you found at a flea market, or a sentimental gift from your kids or a favorite aunt. 13. A manicure, pedicure, and back massage Relax and allow yourself to be pampered. De-stressing at the salon or spa and forgetting the outside world for a bit is rejuvenating … and well-deserved. 14. Financial knowledge It’s never too late to learn about annuities, new ways to invest, and different types of insurance. In the long run, fiscal education and responsibility will pay off. 15. A secret It’s fun to have secrets! When everyone swoons over your new purse … let them! Why tell anyone it’s a fake? 16. A project Involving yourself in something you love can be very rewarding, especially when your passion makes others feel good, too. 17. An extravagance Consider buying an incredible piece of clothing, even if the price makes you cringe. It can be a stunning evening gown, a smashing pair of shoes, or an expensive coat — anything that makes you look and feel like a million bucks. 18. Physical and mental challenges Push yourself, pounce on new opportunities, and step outside your comfort zone. Consider visiting a yoga studio, learning a foreign language, or taking on an entrepreneurial effort.
Alarm clocks all over SouthPark are breathing a sigh of relief. With our amazing breakfast menu, waking up is now almost exciting. S’Mores French Toast, Red Velvet Waffle, Filet Medallion Eggs Benedict, Vela Delight Pastries and hand-blended artisan coffees. You may actually start to love your alarm clock. Nahh.
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Start Fresh! With a neW approaCh to feelinG anD lookinG Great
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19. A luxurious cashmere sweater Wrapping yourself in super-soft and cozy cashmere is an indulgence you’ll feel good about, especially during chilly winter months. 20. A friend who is young A young-at-heart gal (or guy) pal gives you a fresh perspective on life and the world around you. >
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GirlTime
Create Harmony At Home And At Work Give Your Spaces A Feng Shui Makeover
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f your chi seems a little off and your energy is lagging, you may need to look to feng shui for an environmental boost. Feng shui (pronounced “fung schway”) is an ancient Chinese system of placement and balance that seeks to create harmony where you spend most of your time — notably, in your home and in your office. According to Valerie DeLong, a certified practitioner with Feng Shui Concepts in Charlotte, feng shui teaches that everything in life is interconnected, through energy or the life force that the Chinese call “chi,” which is in your home and workplace, as well as in your body. DeLong says issues such as limited finances, challenging relationships, and poor health can be traced to corresponding imbalances in your surroundings. “Simply put,” she explains, “proper arrangement of your environment can improve your life.”
During a consultation, DeLong first discusses the client’s concerns and objectives. “We then walk through your spaces, where I will observe any imbalances in the optimal flow of chi,” she says. “These areas can include the location of doors and windows, furniture placement, and how a room is accessorized. I will also look for areas where energy stagnates, such as cluttered corners and closets.” Bringing feng shui into the 21st century takes into account modern technology, current lifestyles, Western customs, ecology, psychology, and spirituality. The practice is often employed by architects, interior designers, real estate developers, and corporate executives, all of whom have seen and felt results that increased and balanced energy in their spaces. Or at least straightened up the clutter. For information, visit fengshuiconcepts.net, or call 704/502-8814.
STRESS, SLEEPINESS, POOR CIRCULATION, MUSCLE OR JOINT PAIN? Hear How Migun Thermal Massage System Has Helped My husband and I are the proud owners of Migun of Charlotte. I first visited a Migun Center in August 2008 and purchased a bed shortly thereafter. The Migun bed has cured my chronic shoulder pain. I have also seen a drastic increase in my energy level especially during exercise and my cholesterol dropped 5% over the past year. Our Migun Center has become a place of healing and community. We encourage everyone to take advantage of this free far infrared thermal massage. Our Center is open Tuesday through Saturday, so you can come in almost every day to see what Migun’s thermal massage system does for you. — Carolanne gooley, Charlotte, nC
Several months of using the Migun table has considerably improved my overall health. I’m sleeping 8 hours a night, instead of the 4-5 I had been getting. My blood pressure has been lowered 12 points. The range of motion in my neck, previously limited as a result of an auto accident years ago, has greatly improved. I feel like a new person! — Linda Jones, Fort Mill, SC
I have Fibromyalgia. For years, I’ve been prescribed medications, and nothing helped to relieve my pain — until my friends introduced me to the Migun massage bed. Finally a pain management system that really works! Being able to try it out numerous times in their showroom allowed me to make a decision in a non-pressure environment. Now that I own my Migun I can get immediate pain relief any time in my own home! — Deborah L. Rosser, CPP, Charlotte, nC
After suffering the effects of arthritis and osteoporosis in my hand, back and hips, a friend of mine suggested Migun to help ease the pain. I went to the Migun store and was very warmly received. The massage beds are wonderful, and they definitely helped my back. The best surprise for me was the Hand Machine. Over a few weeks of going five days a week, I started noticing a change. My fingers are now straight, painless, and usable. Today I feel great and am enjoying being pain free. — Sydnia Jefferson, Weddington, nC
Thank you so much for introducing me to the Migun bed. I have been using it for only a few weeks and the results are truly amazing — no more back pain, and I have gained more energy! — David del Valle, Charlotte, nC
FREE 60-Day in-Store Trial 9105-B Pineville Matthews Road / Across from CMC Pineville, next to Starbucks / www.miguncharlotte.com / 704.540.4848
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Women In Power We Still Have A Long Way To Go
T
he White House Project, which works to advance the cause of women seeking political office, has released a report outlining the current state of our efforts to advance in the workplace, as well as on the political scene. The White House Project Report: Benchmarking Women’s Leadership illustrates that, while women may be participating in the work force in equal (or in some cases, higher) numbers relative to their male counterparts, they rarely make it to the top. “So few women are at the leadership table with men,” says Marie Wilson, president and founder of The White House Project. “And, the country is not benefiting from their ideas, talent, and experience, especially on corporate boards, on editorial pages,
and on the Senate floor.” According to Wilson, Americans are willing to bring women into leadership spots to help build a better nation. Six years of polling by The White House Project and GfK Roper Public Affairs & Media found that up to 90 percent of both women and men are ready to see women in the highest positions of leadership. TWHP’s report details the current state of women’s leadership in 10 different fields, including the military, journalism, business, and politics. “The key to true transformation,” Wilson says, “is advancing a critical mass of women into leadership so that we can move permanently beyond gender and on to agenda.” To read the report, visit thewhitehouseproject.org.
Charlotte Women’s P A v I l I O N Health care for life
Comprehensive Care For All Of Your Gynecologic Needs u Pregnancy & Delivery u Fibroid Tumors u Cryotherapy u Menopause & Post-Menopause Management u Infertility Assessment & Treatment u Gynecologic Surgery
Hablamos Espanol!
704.332.3308 u Now Accepting New Patients u Open Mon-Fri 9-5 1928 Randolph Road, Suite 206 u Across from the Orthopedic Hospital
Lighting The Way…
With A Spark Of Humor Aromatherapy is a proven method of relaxation for the frazzled. A good giggle doesn’t hurt either. Combine the two, and you might just find your Zen center after all. Aromatherapy Interventions has a line of all-natural soy candles sure to make you smile as you light them. Each has its own calming purpose, and the packaging is as clever as the scents are effective. A sample of the company’s candle offerings: Chill Out – Having a problem unwinding, mellowing out, or just shutting up? Panic Attack – Aromatherapy for general fears of job loss, computer viruses, blind dates, and WMDs. Co-Dependent – Must light both wicks for full aromatherapy effect. Available at aromatherapyinterventionscandles. com and select retail locations. >
Open HOuse January 12, 2010 Begins at 9:00 am RSVP 704.365.5490, ext. 709 Dore Academy does not discriminate on the basis of race, color, sex, age, marital status, disability, religion, or creed or national or ethnic origin in the administration of its educational programs, admissions, and financial aid policies, or its employment practices.
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Preparing The Nest … And Avoiding The Pitfalls
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o help women stay on track to meet their financial needs for retirement, Lisa Caputo, founder, chairman, and CEO of Women & Co., and Linda Descano, CFA®, president, and COO of Women & Co., reveal the following retirement planning mistakes to avoid:
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1. Not setting goals. Sure, you can imagine your golden years, filled with leisure, family, and the freedom to choose how to spend your days. But when it comes to planning for retirement, a little more detail can go a long way. Ask yourself these questions: When do I want to stop working? Where do I want to live? How do I want to spend my time? Then discuss your thoughts with your spouse/partner or other family members, if appropriate. 2. Putting college savings ahead of retirement savings. It’s tempting to set money aside for your children’s college instead of for your own retirement. But, while there are other options to fund college — grants, loans, scholarships, etc. — there are no other options for funding retirement. Save for your retirement first. 3. Starting late, taking breaks, or cashing out. Saving consistently is a gift you give to your future self. If you delay saving, or cash out your retirement funds early (e.g., when you change jobs), you won’t be able to take advantage of com-
pounding interest, and you may miss out on matching programs and other retirement benefits your employer might offer. 4. Lacking an understanding of your retirement income sources. Find out what you’re entitled to from Social Security and pensions. Then, estimate how much money you’re likely to need, and determine if your nest egg can cover any projected shortfall in your expected benefits. If not, step up your savings … now. 5. Failing to plan for a long enough period of time. Because the average life expectancy for women is 80 (compared to 75 for men), a woman should bank on a good five extra years. Women are also more likely to need long-term care services as they age, which puts them at higher risk of outliving their savings. For retirement planning advice, speak with a financial professional. For information, visit womenandco.com. TCW For five more retirement planning pitfalls to avoid, visit us at todayscharlottewoman.com.
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The skin specialists at DL&VS can break the cycle. Are you experiencing acne due to stress, hormones, pregnancy, menopause, heredity, medications (such as birth control), or for no apparent reason? Only Dermatology, Laser & Vein Specialists has the solution. With over 20 different laser and light devices they can target the source, treat the symptoms and rid your skin of acne for good. Dr. Munavalli helped develop the Isolaz™ treatment, combining lasers with injections for more immediate results. Stop wasting time on treatments you hope will work. Call the specialists at 704.375.6766 for your consultation today.
Stress causes acne, acne causes stress! Medical Experts in Skin Health
Girish S. Munavalli, MD, MHS I J. Blake Goslen, MD Katherine R. Shew, MD 704.375.6766 I 800.626.6257 I www.carolinaskin.com 1918 Randolph Road I Suite 550 I Charlotte, NC 28207 Participating provider with most insurance plans
My favorite member is my friend Mandy. She’s here every morning at 4:45 a.m. when I’m opening the branch! When we first met, she had never exercised. I helped her get started on a fitness program. She recently finished a 39-mile walk for cancer. Go Mandy!
Your team of health experts is waiting.
Join the YMCA. No joining fee • No contracts Financial assistance available
Y M C A O F G R E AT E R C H A R LOT T E ymcacharlotte.org
Stephanie, Energy Booster
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Financial assistance available
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M i s s
Garden Party In The Trees N.C. Orchid Society Presents Annual Show
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he North Carolina Piedmont Orchid Society presents its 2010 Annual Show, “Orchids in the Trees,” at Daniel Stowe Botanical Garden Jan. 15 through 17. Hundreds of rare varieties will be on display at the Show, making it one of the most prominent in the Southeast. “Some of the most respected orchid growers in our state and region will display vibrant and rare flowers from their greenhouses in this show, allowing the public to see — maybe for the first time — some of the stunning varieties of the orchid family that grow on trees,” says Jay Sifford, president of the North Carolina Piedmont Orchid Society.
Orchids are celebrated around the world as symbols of beauty and grace. And the Orchidaceae family is nothing if not prolific. According to London’s Royal Botanical Gardens at Kew, it’s estimated that more than 22,000 species of orchids — about four times the number of mammal species — inhabit the Earth today.
WantToGo? “Orchids in the Trees” will be held Jan. 15-17, at Daniel Stowe Botanical Garden, in Belmont. For information, visit dsbg.org, or call 704/825-4490.
Let’s Have A Talk Practice Your Public Speaking Skills
Prints And Paintings For Two The Gallery At Carillon Exhibits Women’s Art
T
he Gallery at Carillon hosts the twoperson exhibition, “Babette Herschberger: Paintings and Mary Lou Sussman: Monoprints,” through Jan. 29. Herschberger’s art is marked by a deliberate sense of order, achieving its pace through color interaction, grid lines, and loose geometric shapes. She is a resident artist of The Bakehouse Art Complex in Miami. Sussman, who moved to North Carolina
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in the early 1990s, uses photos, books, magazines, and newspapers to layer images of nature onto the surface of the work. Her Charlotte studio is located at Blue Pony Studio and Press, where she teaches printmaking.
WantToGo? For information, visit hodgestaylor.com, or call 704/334-3799.
Would you rather jump in front of a bus than deliver a speech? National research shows you aren’t alone. Studies reveal that the fear of public speaking is actually greater than the fear of dying. To help improve your speaking skills and dissipate your fear, Matthews Toastmasters is presenting a four-week workshop on developing public speaking and leadership skills Jan. 8, 15, 22, and 29. All meetings begin promptly at 12:30 p.m. and end at 1:30 p.m. Cost for the workshop is $20. Attendance is first come, first served, with pre-registration required prior to Jan. 8.
WantToGo? For information, call Alexandra Keirstead at 704/280-5322, e-mail alexandrak@earthlink.net, or send a $20 check to Matthews Toastmasters, c/o James Keirstead, 10310 Battle Court, Charlotte, N.C. 28215.
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12/16/09 5:57 PM
A Vibrant Life’s Vibrant Work The Mint Showcases Loïs Mailou Jones
He Made His Remarkable Piano Debut At Age 5 In China. At 19, He’ll Perform In Charlotte.
Start Your New Year On A High Note!
Buy Your Tickets Now To Hear Haochen Zhang, The 2009-2010 Winner Of The Prestigious Van Cliburn International Piano Competition. When: Friday, January 22, 2009 at 8 p.m. Where: Halton Theater, Central Piedmont Community College Campus For Tickets Call: 704-330-6534 or go Online to tix.cpcc.edu or charlotteconcerts.org * Terrific Season Ticket Rates on Four Concerts
V
isit The Mint Museum of Art through Feb. 27 for a retrospective look at the work of Loïs Mailou Jones, a pioneering 20th-century African-American artist known for exploring a wealth of styles and subject matter. The exhibit, “Loïs Mailou Jones: A Life in Vibrant Color,” covers seven decades of Jones’ innovative and vivid art, stretching from the late Harlem Renaissance to her contemporary synthesis of African, Caribbean, and American iconography. The exhibit features more than 70 works from Jones’ estate, plus pieces from public and private collections. Born in Boston in 1905, Jones graduated from the School of the Museum of Fine Arts, Boston, during a period when racial and gender prejudices pervaded society. She began her career as
a textile designer and sold her bold fabric creations to department stores until a decorator told her that a “colored girl” wasn’t capable of producing such beautiful designs. This experience prompted Jones to shift her creative focus to the fine arts, so she could sign her name to her work. Jones was heavily influenced by philosopher Alain Locke, who encouraged artists of color to draw their inspiration from African arts. In addition to her colorful landscapes and still lifes, Jones, who died in 1998, is remembered for her powerful psychological portraits depicting the social struggles of African-Americans. In 1980, President Jimmy Carter honored Jones for her outstanding artistic achievements, and her work remains a significant contribution to American art today. >
WantToGo? For information, visit mintmuseum.org, or call 704/337-2000.
CAROLINAS CONCERT A S S O C I AT I O N NOW
Underwriting assistance provided by Carolyn Gono McMahon and Samuel Henry McMahon Tribute Fund.
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QueenCityJewels
A Stunning Sentry
How Does Your Garden Grow?
The Firebird Marks Cultural Arts Campus
Van Cliburn Competition Winner Welcome Haochen Zhang — the young musician who emerged as co-winner of the 2009 Van Cliburn International Piano Competition — to Charlotte by attending a special concert hosted by Charlotte Concerts, Jan. 22, at 8 p.m. at Halton Theatre. Zhang, who gave his debut recital at the Shanghai Music Hall at the age of 5, has performed with the China National Symphony Orchestra, Krakow State Philharmonic, Philadelphia Orchestra, and the Shanghai Symphony Orchestra. Carolina Concerts, formerly Carolinas Concert Association, is celebrating its 80th season this year.
WantToGo? Visit CharlotteConcerts.org for information.
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With Help From Wing Haven Wing Haven Gardens, a Charlotte gem since 1927, is a public garden and bird sanctuary that encompasses nearly three acres in the heart of Charlotte and includes lovely vistas, formal gardens, and woodland areas. This January, join Wing Haven for its 2010 Winter Lecture Series, which includes the following classes: Jan. 21, 9:30 a.m.: Bonsai with Arthur Joura, the Bonsai Curator from N.C. Arboretum Jan. 26, 7:30 p.m.: Vegetable Gardening at Home with David Blakely, of Renfrow’s Hardware in Matthews Jan. 28, 9:30 a.m.: Efficient Garden Maintenance with Pat Linton, of Living Color Landscape and Design
WantToGo? WantToGo? The Bechtler Museum of Modern Art is located at 420 S. Tryon St. For information on hours and admission, visit bechtler.org.
All classes will be held in the Education Building at 248 Ridgewood Ave. To help support Wing Haven, a $5 minimum donation is suggested per adult nonmember. For information, call 704/331-0664, or visit winghavengardens.com.
Poetry On Stage
photo Courtesy of Opera Carolina
Top Of The Keys
photo by nancy pierce
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xperience Charlotte’s newest piece of privately owned public artwork, “The Firebird,” at the grand opening of the Bechtler Museum of Modern Art Jan. 2. A permanent fixture in the Museum’s collection, the sculpture is on the Museum’s plaza, facing South Tryon Street and overlooking the new Wells Fargo Cultural Campus. The 17-foot, 5-inch tall sculpture, covered in mirrored and colored glass, was created in 1991 by French-American artist Niki de Saint Phalle. Museum patron Andreas Bechtler purchased it to complement the Bechtler Museum’s geometric lines, designed by renowned Swiss architect Mario Botta. “The Firebird is joyful, uplifting, and engaging,” Bechtler says. “It makes you feel that life is good.” Bechtler, for whose family the Museum is named, is a native of Switzerland and a longtime Charlotte resident who assembled and inherited a collection of more than 1,400 artworks by major figures of 20th-century modernism. Bechtler has committed the collection to the city of Charlotte, via the Bechtler Museum of Modern Art.
The Curtain Rises On La Bohème
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oin Opera Carolina, the largest professional opera company in the Carolinas, at the Belk Theater for the four act opera, La Bohème, Jan. 23, 24, 28, and 30. Giacomo Puccini’s opera, which originally premiered in 1896, features the story of two young artists in Paris, whose Bohemian lifestyle is suddenly interrupted when they fall in love. Impoverished poet, Rodolfo, falls desperately in love with Mimi, a pretty neighbor who sits alone in her loft embroidering flowers and waiting for spring. The story encompasses the struggle between dreams and reality, where passion fights with the need to be understood. TCW
WantToGo? Call 704/372-1000, or visit operacarolina.org for information on show times, and for tickets.
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One Day a Year What You Wear Speaks Volumes. Wear Red and Speak Up!
photo Courtesy of Opera Carolina
NATIONAL WEAR RED DAY FEBRUARY 5, 2010
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MoneyTalks
Brought To You By ...
To Your
Credit
T he I m p o r tance Of S tayin g On T o p Of C r edit S c o r es Your credit matters. What kind of credit standing you have is important when it comes to applying for a job, trying to get a loan, purchasing insurance, or seeking an apartment or rental home. If you don’t know your credit score, or if you haven’t maintained a good credit rating, you might be in for a few surprises. “There are so many different reasons for people to pay attention to their credit reports,” says Jennifer Ehresman, a Bank of America customer experience executive. “If you use credit wisely, and pay bills when they’re due, over time you’ll lay the foundation for a car loan or mortgage approval. Knowing the basic information about your credit will help you stay on top of it and allow you to use it to your advantage.” Here are some tips to help manage credit and improve your credit rating: Always pay your bills on time. Late payments on rent, credit cards, and utility bills are reported to credit agencies and will show up on your personal credit report. If you are having trouble paying a bill in full, pay at least the minimum amount due, which can be found on your monthly statement. Although you’ll be charged interest on the remaining balance, you won’t have a mark against your credit. To avoid over-
looking a due date, request that automatic reminders be sent to you via e-mail, or to your mobile device. Don’t overspend. If you’re maxed out on all of your credit cards, maybe it’s time to rethink your spending habits. Discipline yourself to charge only those items that you can afford to pay for within the month. Develop a budget. Make sure that the budget you create is one you can realistically follow. Don’t forget to include ways to start paying off the debt you’ve already accumulated. Read the small print on interest rates. If you carry a balance on your credit cards, be sure to read the details about your interest rate so you understand what it costs when you don’t pay your balance in full. Also, read the information about any additional fees that may be charged to your account. They can add up over time.
Review your credit report. Once a year, you can, by law, obtain a free copy of your credit report from each of the three major national credit reporting agencies — Equifax, Experian, and TransUnion — by calling 1-877-322-8228, or visiting annualcreditreport.com. Remember that creditors, employers, landlords, and insurance companies have access to credit information, so it is important to check your status periodically. Not only do these reports provide an overview of your financial history, but they can contain errors. If you find one in your review, report it promptly so that your credit score isn’t adversely affected. “Stay in control of your credit to achieve your financial goals,” Ehresman advises. “Your credit matters, and managing it proactively can help you improve your rating and enjoy the benefits that credit can offer.” To learn more about how to manage your credit responsibly, visit bankofamerica.com/learn.
Bank of America, N.A. Member FDIC. Equal Housing Lender © 2009 Bank of America Corporation. All rights reserved.
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Introducing Matthews Periodontics formerly known as “The PeriodonTal and imPlanT CenTer of maTThews”
Providing the Charlotte community with excellent customer service and periodontal care.
Dr. Kiya Green Dixie diplomate of the american Board of Periodontology
Before treatment
After treatment
Matthews Periodontics offers patients: • A soft touch in a caring atmosphere. • The only laser fda approved to treat periodontitis, which means therapy without cutting, sutures, or pain. • Treatment of non-disease periodontal issues, such as frenectomies, gum grafting, correcting gummy smiles, and implant therapy. • different levels of sedation, if necessary, including iV sedation, oral sedation, and laughing gas. • Periodontic care for pediatric and orthodontic patients.
1320 matthews Township Pkwy., suite 101, matthews, nC 28105
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Job Changes/Promotions Sarah Katherine Robinson has joined Wishart Norris Henninger & Pittman as an associate attorney practicing in residential real estate law. The Marketing Consortium has hired Kay McCrory as client services director. Tiffany Ritchie has joined Bank of America Home Loans as a mortgage loan officer in the company’s Ballantyne office. Shannon Eckard was named campus director of the University of Phoenix, Charlotte Campus. She will oversee all aspects of the Charlotte campus, and will supervise Student Resource Centers and Learning Centers in Charlotte, Greensboro, and Asheville. Gina Salvati has joined Communities In Schools of Charlotte-Mecklenburg Inc. as director of development. Cindy Greer, CRTS, and Karen Chisholm, MSW, CRTS, have formed Transition With Care, LLC, a senior relocation company that works with older adults and family caregivers to reduce the stress associated with downsizing, moving, and resettling to a new home environment. LKM, a Charlotte-based communications agency, has promoted Nina Holbrook to partner programs manager for the North Carolina Division of Tourism, Film and Sports Development account. 26
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Chronotek, a Charlotte-based premier telephone timekeeping company, has hired Cheryl Nedrow as director of customer service. Ellen R. Linares, CLU, CLTC, has joined Hinrichs Flanagan Financial as a financial services professional.
New Business/Changes Lark & Key Gallery and Boutique, in NoDa, has opened a second gallery in historic South End, at 128-B E. Park Ave. MySkinWithin, a skincare company, has
opened in SouthPark mall.tal
Sanctuary of Davidson, a gallery that features fine art and crafts from local artists, has opened at 108 S. Main St. in historic Davidson.
Awards And Installations The North Carolina Blumenthal Performing Arts Center has presented Center Stage Awards for contributions made by community leaders in 2009 to the following: Bob Bertges, managing director of Corporate Properties Group for Wachovia; Cathey and Rip Winfield, North Carolina Blumenthal Performing Arts volunteers; Duke Energy; The Doctor Family Foundation; Visulite Theatre owner Bernie Brown and MaxxMusic promoter Gregg McCraw; and Tom Hollis, of Central Piedmont Community College.
s t o r i e s
Business Leader Media has announced the 2009 winners of its Movers & Shakers Award: Karen Ponischil and Dawn Newsome, co-founders and partners of marketing communications firm Moonlight Creative Group; Deborah Millhouse, president of CEO Inc.; and Diona Kidd, vice president of Knowmad Technologies. The Charlotte District Council of the Urban Land Institute has appointed Elizabeth Adams McMillan vice chair for the Young Leaders Group. Presbyterian nurses Julie Delcasino, Becky Greenspan, Pat McKinney, and Susan Perrella were named to The Great 100, by The Great 100 Inc., which annually acknowledges 100 North Carolina nurses for excellence in patient care and dedication to the nursing profession. Concorde Construction Company was named one of Charlotte’s “Best Places to Work” for 2009 in employee surveys collected and analyzed by Quantum Market Research. Concorde ranked 23rd out of the Top 25 companies named in the small-sized business category. Send your news
to:
On The Move editor@todayscharlottewoman.com Today’s Charlotte Woman 5200 Park Road, Suite 111, Charlotte, NC 28209
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worknotes
Your
Smile
is the Ultimate Accessory!
Career Checkup Give Your Job A Physical By Robyn A. Crigger
O
nce you take a position with a firm, you quite often become so caught up in the daily routine that you don’t stop to examine your professional health. However, it is worth your while to be proactive about the status of your career. Giving your job an annual checkup might just put you on the right track to an even more viable and satisfying future than the one you’ve already envisioned. Take on the role of “career doctor,” and start by asking yourself (and answering) the following questions to highlight important issues you may want to address immediately: 1. How did you decide on your career? 2. Has your career path changed over time? 3. Do you have particular career goals? 4. What are you doing to achieve your career goals? 5. Do you depend on your employer to develop your career skills? You might also consider working with an executive coach to help define your goals, identify your weaknesses, confirm your expectations, and ultimately reach your professional objectives — all part of your career checkup.
As for building individual skills, many companies do not budget for training and development unless it is specific to their work process. Employers sometimes fear that if they invest in growth and/or leadership training, an employee will exploit the newly acquired knowledge to obtain a position with another firm. Still, continuing education and training is important to maintaining a healthy career and can keep you focused on doing your best work possible. So, take — or make — the time to keep your career in good shape. Set some priorities and establish appropriate contacts to help you identify and reach your goals. Stretch your brain and have healthy discussions with leaders in your field. Start today — by talking with your employer about development opportunities and letting her know you have an interest in receiving training or coaching that will strengthen your ability to excel.
Robyn A. Crigger is CEO of Compass Career Management Solutions/ OI Partners Inc. For information, visit compasscareer.com, or call 704/849-2500. TCW
Signature Smile by Dr. Patrick Broome Photo by Carter Studios
RobeRt A. Lowe, DDS, FAGD PAtRick J. bRoome, DmD, mbA cosmetic & General Dentistry
704.364.4711
6849 Fairview Road • Suite 200 Charlotte, NC 28210 Drs. Lowe and Broome are members in the American Academy of Cosmetic Dentistry
A proud supporter of The Make-A-Wish Foundation.
www.destinationsmile.com J A N U A R Y
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Bodywork therapist Sophia McGuire incorporates several treatment options into her wellness practice.
Healing By Lee Rhodes • Photos by SCOTT STILES
Connections
Bringing
Ab o u t
Wellness
Through
Unity
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Of
The
Heart
ince ancient times, people have tried to
natives to “traditional” medicine for thousands
harness the body’s natural healing abili-
of years. Today, there are a host of alternative
ties in some form of alternative wellness.
healthcare solutions that call upon the healing
Depictions of both massage and sunlight
powers of nature and the body’s own protective
therapy appear on the walls of Egyptian pyra-
powers — and the providers of these solutions
mids. The Chinese have been working with alter-
are as varied as the remedies themselves.
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For Sophia McGuire, a licensed bodywork quite ill, and she grew up in a household that therapist at Sangati Yoga & Massage, incorpo- espoused the healing arts. The youngest of rating various alternative treatment options five children and the only girl, she was also into a practice of healing and wellness is cen- profoundly influenced by her older brothers, tral to providing the level of care she offers one of whom embraced Buddhism in college. clients. She is an advanced participant in the Another brother pursued Native American art of Somatic Experiencing, a form of trauma traditions and practices; and yet another release therapy. She is also an ordained inter- delved into Christian mysticism. In her late faith reverend, as well as a guide in Sufi Order 20s, McGuire forged her own path and was International. The Sufi tradition is described initiated into Sufi Order International. As they as “a science whose objective is the reparation were with her brothers, her Christian parents were supportive. of the heart and turn“The branch of ing it away from all else Sufism that I am an but God.” Through her initiate in is called the practice, McGuire offers Chishtiyya,” McGuire several healing styles: explains. “We consider meditation and breath/ Sufism a mystical perchakra work; one-onspective and a path of one processing and trauunity of the heart toma release while sitting; ward all religions.” trauma release and Part of the mission massage on the table; of Sufism is to recognutritional counseling; nize the kinship of huand Swedish massage. manity in the realization The roots of this inof God. Many of Mctegration of treatments Guire’s ideals have their run deep. The ancient basis in the Sufi school Egyptians gave us Suof healing, which seeks fism, which hit Westto find what transpires ern culture in the early behind what appears, 1900s. McGuire defines based upon the teachit as “a spiritual path creating an atmosphere of reflection ings of Pir O’Murshid that says all faiths are is important to healing. Vilayat Inayat Khan. to be upheld in the light “I’d want to uphold of the Divine.” Somatic Experiencing, on the other hand, is a form of the compassion or the wellness of a person therapy that calls upon the mind-body connec- first, as opposed to focusing on that individual tion and was introduced in Dr. Peter Levine’s as someone who is sick,” McGuire says. “In 1997 book Waking the Tiger, which looks at how the West, we tend to think the illness must be animals in the wild are frequently threatened against us. My training says to ask, ‘What is but rarely traumatized, illustrating that the the wellness that is here? What do we have to “instinctual self” is naturally equipped to re- gain?’ Part of life is disease and disorder. It’s spond to trauma. McGuire applies SE as an ap- best to include it and not separate it. Then the proach to helping clients resolve their traumas healing more readily comes.” McGuire’s clients seek her assistance with and stimulate recovery. everything from minor physical injuries to complex emotional issues, such as abuse. A Formative Foundation McGuire comes by her perspectives natu- She often applies SE to her cases. With a client rally. When she was a child, her father was who has an injured shoulder, for instance, > J ANUARY
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— whatever brings on a feeling of joy and sense of connection. In every case, the goal is to help clients grow so that the trauma isn’t front and center.
The Holistic Journey
Sophia McGuire Encourages Clients to add objects of prayer and devotion to an impromptu “altAr” in her office. The items represent a wide range of spiritual beliefs and practices.
‘‘
‘‘
We can help ourselves, and each other, heal. The center — love, life, or the healing resource — is bigger than all that needs to get healed. Everyone has the resources of healing and resources to offer healing, whether they know it or not. — Sophia McGuire
McGuire says she strives to “be really present,” observing whether the client’s muscles are tensing, hands are clasping, or she is otherwise showing visible signs of distress. She then begins to release that area of tension, sometimes applying touch. She may also recommend a visit with a chiropractor or general practitioner. For healing on every level, McGuire works with clients to find a resource that will, 30
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as she puts it, “enhance their connectivity to something bigger or more loving than the event itself.” “We hope to locate a felt sense of the resource in the body, yet it may be an external resource for some,” McGuire says. Examples include the Divine, prayer and ritual, laughter, music, friends and family, but also anything from the love of a pet to walking in the woods to enjoying a calming cup of hot tea
McGuire offers a variety of healing modalities, including yoga and massage. Some clients find her through Sangati Yoga & Massage, while others learn of her services via referrals from local psychologists, counselors, and friends. She sees the interest in holistic healing — encompassing mind, heart, body, and spirit — growing across the nation and around the globe. “Even though it’s considered new and out of the box, it has such an incredible amount of interest,” she says. “And, it’s perfect timing given all that people are dealing with right now, in terms of stress.” Having battled her own stresses, including various health issues, for several years, McGuire says her experiences provided an opportunity for inner reflection. “After my illness began to move off, and I started progressing to that next evolution of health, I saw how important it is to be caring of each other,” she says. Her journey is one that has brought her to a place of peace, especially with regard to the art of healing. “People think it’s complicated and complex, but it’s so easy. We can all do this,” she says. “We can help ourselves, and each other, heal. The center — love, life, or the healing resource — is bigger than all that needs to get healed. Everyone has the resources of healing and resources to offer healing, whether they know it or not.” Today, McGuire is well and enjoys a rich family life. She is married and has an 18-year-old daughter. She leads Sufi Order International/Charlotte Area and she remains active in Myers Park Baptist Church. She is also a gifted artist who participates in numerous art shows, many of which focus on the “sacred feminine,” or women and their life journeys … a subject she is uniquely qualified to portray. TCW
ToLearnMore For information, visit sangati.com, charlottesufi.org, and traumahealing.com.
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Charlotte 201 Queens Rd 704-372-5180 John A. Kirkland, MD
We’re well-located to provide convenient care for incontinence and other female urological conditions. Choose from seven convenient offices across the Charlotte area.
Samuel J. Peretsman, MD Daniel L. Watson, MD Nicholas J. Fitzsimons, MD
1518 East Third St, Suite 150 704-370-2076 G. Albert Dasher, MD Nicholas J. Fitzsimons, MD
Incontinence is inconvenient,
Timothy A. Gajewski, MD Roberto F. Ferraro, MD
Matthews 1450 Matthews Township Pky Suite 350 704-841-8877 Thomas H. Phillips, MD Bradley K. Weisner, MD Nicholas J. Fitzsimons, MD
Pineville 10512 Park Rd, Suite 113 704-541-8207
Applied Nutriceuticals (1/4SQ)
University 101 W.T. Harris Blvd, Suite 5201 704-547-1495
Zane K. Basrawala, MD Kevin C. Shandera, MD
Concord 1085 Northeast Gateway Ct, N.E. Suite 180 704-707-2200
Huntersville 16455 Statesville Rd, Suite 420 704-892-2949 Ralph N. Vick, MD
Harrison K. Rhee, MD
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Hypnotist Kay Russell works to provide her clients with healing and growth opportunities.
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Mind
Over Matter Kay Russell Heals With Hypnosis By Lee Rhodes • PHOTOS By SCOTT STILES
I
t has been portrayed frequently in movies and TV shows: A steady countdown from 10 to 1, a
` — a person is hypnotized. When she awakens, “as if from a deep, snap of the fingers, and voila!
peaceful sleep,” she finds that all of her problems have disappeared in the blink of an eye. Too good to be true? Or a respected alternative wellness therapy that has finally come into its own?
For Kay Russell, hypnosis made such a positive difference in her own health and comfort that she not only became a devotee; she decided to make hypnosis her life’s work. She is now a certified consulting hypnotist, using hypnosis therapy to help heal others. And, while she asserts that the process is not quite all that Hollywood has made it out to be, she has experienced firsthand the lasting uplifting impact hypnosis can have on a person’s life.
Seeing Is Believing
Once plagued by fibromyalgia, Russell underwent hypnosis treatment in 2005, and has not had a severe flare-up since. “I had received medical care in the traditional way, with prescriptions for pain when the fibromyalgia was at its worst,” she says. “My body became unable to tolerate the pain medications, resulting in stomach distress and discomfort. The only thing that I could do for relief was rest until the fibromyalgia symptoms receded.” After turning to hypnosis as a treatment option, Russell says she thought, Wow, if this helps me so much, I want to help others. “I immediately realized that becoming a hypnotist would be the next step in my ‘helping’ career,” she recalls. Today, having completed her consulting hypnosis certification training and advanced training in pain management, Russell is a practicing member of the National Guild of Hypnotists. She participates in continuing ed-
ucation classes offered by NGH and attends the Guild’s annual convention. Seven days a week, by appointment, she sees clients in her office at the North Carolina Hypnosis Center. “I truly love my job and appreciate the opportunity to help other people have a better life, whether they seek to reduce pain, become better at public speaking, lose weight, or achieve their personal best in sports,” she says.
Realizing A Dream
Russell’s journey into the field of hypnosis is a roundabout one, marked by a single constant: the desire to help people. With a background and education in horticulture, she originally worked with elderly residents of an acute care nursing home, helping them nurture plants that both fed their emotional well-being and provided them with vegetables and fruit. Her sense of adventure, however, wouldn’t allow her to > J AN U ARY
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This is The journey that changes everything for you or someone you know.
As a certified consulting hypnotist with north carolina hypnosis center, kay russell incorporates total wellness into her practice — sometimes using guided imagery in her hypnosis, as well as the healing practice of Reiki.
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she will hear everything; and, stay put. She traveled across new way.” These days, Russell practices most important, she will rememthe country, down to Central America, and ultimately into out of her south Charlotte office ber all that transpires. Russell laughs when she conBelize, where she befriended in a spa-like atmosphere that proMayan Indians, a friendship motes the concept of a healthy siders the many misconceptions that “Hollywood hypnoshe continues to this day. sis” has created within our For several years, I truly love my job and appreciate culture. “The first thing I Russell visited the Mayans the opportunity to help other people tell people is that I don’t and donated supplies — hold a little ball and swing shoes, dressmaking matehave a better life, whether they it back and forth,” she says rial, a sewing machine. She seek to reduce pain, become better with amusement. Another eventually moved to Beat public speaking, lose weight, or myth is dispelled when lize with her husband, asshe adds that people do sisting the Mayan women achieve their personal best in sports. not reveal intimate secrets with a craft co-op. After her — Kay Russell while hypnotized. divorce, she made her way to Charlotte, where her mind, body, and spirit. She typically begins a session with a new Power Of Suggestion mother resides. “Belize paved my path to client by explaining how hypnoA hypnosis session usuCharlotte,” Russell says. “I did sis works, being sure to mention ally starts with the client sitting a whole life reassessment at that several key points: The client in a recliner or lying down — point. I knew I wanted to con- will have a heightened sense of whichever is more comfortable. tinue helping people, but in a awareness during the session; Russell then initiates a progres-
‘‘
‘‘
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sive relaxation process. “I talk to the person, and we begin by relaxing the body,” she says. “We start at the top of the head, relaxing all the muscles, down to the tips of the toes.” Once relaxation is achieved, the work begins. “I start making the helpful suggestions that go directly into the subconscious mind to help the client achieve his or her goals,” Russell explains. “If the person is there for pain management, the suggestions would be related to that — pain rejection, or complete pain relief.” Guided imagery is often part of the process. Here, Russell lets clients take themselves, figuratively speaking, to a peaceful or beautiful place that they love. She typically brings clients out of hypnosis after approximately 45 minutes, though some sessions are longer. The number of sessions needed depends upon the individual, but three is standard for someone who has never before experienced hypnosis. The current fee for an initial session is $150; followup sessions are $125 each. Russell’s clients range from the very young to the very old, and she has numerous success stories, including helping people quit smoking, and assisting anxiety-prone individuals in passing licensing exams. Russell also offers Reiki, a gentle, non-invasive healing technique that employs natural “life force energy” to support the body’s inherent ability to heal itself. Russell has attained Reiki III status and is a qualified Reiki practitioner and teacher. Although her profession keeps her busy, Russell still makes time for her favorite leisure activities, such as writing, beading, embarking on trips to the mountains, and visiting her daughters and grandchildren. Her family is supportive of her career in hypnosis, which she asserts is a natural state that our minds slip into throughout any given day — similar to the way your subconscious takes over when you’re driving a familiar route. “With hypnosis, it’s your own mind that’s helping you,” she says. “The hypnotist is just a guide to help you focus on a particular goal.” TCW
ToLearnMore For information, visit northcarolinahypnosiscenter.com
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423c South Sharon amity road charlotte, nc 28211 www.carolinahealthspan.com For an appointment, call 704.333.4817
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In the era of DIY, being prepared with the basics for cleaning, repairing, fixing up, and generally improving your little corner of the world is Job One. We went to the experts we always call when we have questions: our moms, dads, friends, and that guy down the street who wins Yard of the Month every single time. Here is their collective wisdom. >
The
Well-Stocked B a s i c a l ly P r e pa r e d F o r A l m o s t A n y t h i n g
Life
B Y M i c h e l l e Yo u n g H u bac h e r
J ANUARY
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Automobile Glove Box Or Trunk • Registration card • Insurance card • Car handbook • Notepad and pen • Pepper spray Pepper spray is legal in the Carolinas, but with restrictions. For information, visit misdefenseproducts.com. • Emergency contact info, in case someone needs to call for help in the event you can’t • Roadside assistance (AAA, dealership) info • Car charger for your cell phone • Utility knife • Electrical tape • Tissues • Rope or bungee cords • Flashlight • Rags • Large towel or mat • Functioning spare tire (have yours checked) • Can of Fix-A-Flat • Jumper cables • First-aid kit • Blanket, wrapped in plastic to keep it clean
Source: Claude Palmer, car bodyman, and TCW assistant editor Karsen Price’s dad.
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Tool Box
• Cold and flu remedies
• 8-ounce hammer
• Anti-nausea medication
• Set of good screwdrivers — large and small flat blades; large and small Phillips heads
• Anti-diarrhea medication
• 25-foot measuring tape • Duct tape • Assortment of screws and nails • Standard slip-joint pliers • Needle-nose pliers • Channellock GripLock® pliers
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• Antacids
™
• Laxatives • Assorted Band-Aids • Antibiotic ointment • Burn ointment • Rubbing alcohol
Source: Renée Ross, medical transcriptionist and admitted hypochondriac.
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• Adjustable wrench
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• Wire cutters • Flashlight
Source: Bo Stewart, a man who knows how to fix things.
Broom Closet • Three buckets, stocked with cleaning supplies for kitchen, bath, and living room • All-purpose cleaners (Mrs. Meyer’s and Spic and Span powder) • Soft-scrubbing cleaner • Glass cleaner • Microfiber cloths for dusting • Mop with a washable head • Bristle broom and dust pan • Sponges • Scrub brush • Stack of cleaning rags
i-Pod (Albums For Dinner Music) • Joe Sample & Lalah Hathaway, “The Song Lives On” • Brian Culbertson, “Nice & Slow” • Boney James, “Send One Your Love” • Queen Latifah, “The Dana Owens Album” • Queen Latifah, “Trav’lin’ Light” • Harry Connick Jr., “Your Songs” • Michael Bublé, “Michael Bublé” • Ron Isley, “Here I Am: Ron Isley Meets Burt Bacharach” • Barbra Streisand, “Love is the Answer”
• Toilet bowl cleaner and brush
Source: Leanne Strauss, former owner of Top Hat Cleaning, and friend to TCW assistant editor Karsen Price.
Source: Melba Spencer, music aficionado and friend of TCW publisher Belva Greenage.
• Pain medication: ibuprofen, acetamino phen, or aspirin • Oral thermometer • Sleep aids • Syrup of ipecac (to induce vomiting in case of poisoning) • Allergy relief: antihistamines, sinus medication, and eye drops • Anti-itch cream such as hydrocortisone
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Refrigerator/Freezer • Frozen vegetables (corn, spinach, peas) • Frozen meat (chicken, fish, shrimp, ground beef) • Block of cheese (mozzarella or cheddar)
Medicine Cabinet
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• Seal, “Soul”
• Paper towels • Old towels
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• Lemons/limes • Eggs
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• Onions • Garlic
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• Butter
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• Bread
A Jungian Psychoanalyst with 20 years experience as an advanced practice psychosocial RN.
• Tortillas • Salad greens
Source: Sharon Levine, a mom scarily adept at getting her children to eat healthy food. >
802-345-2531 J AN U ARY
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Carry-On Bag For Travel • Empty water bottle (to fill after you get through security) • Pair of socks • Scarf • Toothbrush • Toothpaste (3.4 oz. or smaller tube), in a small zip-lock bag • Hand sanitizer (3.4 oz. or smaller container), in zip-lock bag • Spending/emergency cash • Paperback book • Small plastic bags • Lip balm • Prescription medication, in the original containers • Valuables, such as your camera or jewelry • Extra pair of eyeglasses • Copy of your eyeglass prescription or contact prescription • Photocopy of your passport • Photocopies of your credit cards, front and back
Note: For information on airplane carry-on regulations, visit faa.gov, or contact your airline. Source: Jennifer Campbell, globetrotter/owner of a travel agency and best friend of TCW editor Michelle Young Hubacher. >
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Services: Annual Exams Pap Smears Gynecological Surgery Breast Disease
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The Center for Sexual Health & Education in Ballantyne Corporate Park is dedicated to improving the sexual wellness of both men and women. Our team of board-certified physicians and therapists offers a variety of services for men and women including:
• Couples counseling • Treatment of low desire
Ultrasounds
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• Diagnosis and treatment of ED • Hormone treatments for men & women
We promote healthy life choices and can help reduce the daily stresses of life.
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Caring about all stages of your life is our specialty at Midtown Obstetrics & Gynecology. Our compassionate physicians really listen as you tell us about the changes your body is making. That is why at Midtown, you'll never become just another medical chart and number. Call 704.344.1000, press 2 and you'll find out that your concerns are our concerns at Midtown.
Stacey Wood, Jr., MD
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15830 John J Delaney Drive #275 • Charlotte NC 28277
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Desk Drawer At Work • Change for the vending machine • Lip balm • Nail file • Hairbrush • Small makeup kit with the basics • Hand lotion and hand sanitizer • Tissues • Tampons • Toothbrush and toothpaste • Band-Aids • Lint roller • Tea bags • Clorox wipes • Plastic utensils
Source: This one’s from me — I spend a lot of time at my desk!
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Pantry Canned beans (black, cannellini, garbanzo) Canned tomatoes (diced and crushed) Pasta (various shapes) Rice, couscous or other grains Stock (chicken or vegetable) Olive oil White wine vinegar Soy sauce Herbs and spices (oregano, thyme, basil, salt, pepper) Flour and sugar Vanilla extract
Source: Sharon Levine.
Sewing Kit • • • • • • • •
Cotton thread: black, brown, white, cream Sewing needles, various sizes Fabric shears (sharper than paper scissors) Straight pins Pin cushion Seam ripper Tape measure Fusible web tape (for hemming with an iron, instead of sewing)
Source: Eileen Young, TCW editor Michelle Young Hubacher’s mom.
Under Your Bed • • • • • •
12 boxes of photographs you don’t have time to file Candles you bought your mom for Christmas 2006 Flashlight with dead batteries Overdue library book with $27.35 of accumulated fees Baseball bat Dust
Source: Everyone you know.
Locked (Fireproof) Box • • • • •
Birth certificates House and car deeds/titles Social Security cards Passport Home and car insurance policies
Source: Organizational guru Manette Morrow, owner of The Perfect Assistant (manette@live.com). TCW For ideas on organizing the areas of your home listed here, visit us online at todayscharlottewoman.com and check out helpful tips from The Perfect Assistant.
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c The key to getting to know cheese is to simply dig in and start tasting.
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By Michele Huggins • photos by augusto photography
cheese just say
P l a n n i n g A Ta s t i n g W i t h F i n e W i n e A n d F i n e s s e
whether
you’re arranging a
casual gathering, a book club meeting, a gabfest with the girls, or a Friday date night, a wine and cheese event is an affordable, yet sophisticated, way to eat and drink well. From cheddar to Swiss, Gouda, and bleu, cheese can please a variety of palates. And, when paired with wine, it makes for a great party presentation without a lot of fuss or cleanup.
>
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grayson washed-rind cheese From the Meadow Creek Dairy in Galax, Va.,
cabot clothbound
comté
Grayson is an unpasteurized cheese that packs a
mt. tam
Made at Jasper
punch. During the aging
The French have
process, washed-rind
been producing this Gru-
cheese is surface-ripened
yère for several thousand
Hill Farm’s private
Produced in north-
by bathing it in brine,
years. Made from the
cellars in Vermont, using
ern California by Cowgirl
beer, brandy, or a mixture
traditional methods of
Creamery, Mt. Tam
of ingredients, resulting
fourme d’ambert
raw milk of the Montbeliard cow and aged from
foglie di noce
wrapping the cheese in
won first prize at the
in a pungent-smelling
cloth and aging it for
2009 American Cheese
cheese with a semi-soft,
12 months, this sharp,
Competition. Made with
creamy interior and a
creamy cheddar has a
three organic creams
taste that is not as strong
caramel finish.
from the famous Straus
as its aroma. Grayson is
France, Fourme d’Ambert
Also great as a
Flavors are sweet and
$24 per pound
Family Dairy, this elegant,
especially good for the
has a rich, creamy
melting cheese.
slightly salty, with muted
2006 ehlers estate merlot
rich, aged cheese melts
adventurous caseophile
texture and a flavor that
$26 per pound
grassy, earthy notes.
in your mouth.
who likes a robust, beefy-
is less salty than most
flavored cheese.
bleus, but still has bite.
$26 per pound
$24 per pound
Filled with notes
santomè prosecco
of blackberry, spice, and
An Italian sparkling
falcor sangiovese
hyatt riesling
2007 truchard chardonnay
$32 per pound
$32 per pound
rose petals, this Merlot is
wine with light, crisp,
A medium-bodied
A crisp dessert wine
pear, and nuts, this
a great complement to
citrus flavors that provide
red wine with subtle
from Washington that
vintage received a rating
the sharp-flavored
a nice balance for the
touches of cherry
pairs well with strong-
of 92 from Wine
Chianti with ripe
Cabot Clothbound.
creamy cheese.
and spice.
flavored cheeses.
Spectator magazine.
plum flavors.
$30
$14
$36
$14
$30
$18
six months to a year, it
This crumbly
exhibits a smooth flavor
pecorino cheese made in
A semi-soft cows’-
with suggestions of fruit,
Italy, from sheep’s milk,
milk bleu cheese from
hazelnut, and toffee.
is aged, but not sharp.
A buttery Chardonnay with hints of peach,
2004 Il molino di grace chianti classico A medium-bodied
Above are suggestions and descriptions of recommended wine and cheese pairings, compliments of cheese and charcuterie supervisor Regina Healy, and sous chef Laurie Griffin, both of Dean & DeLuca (deananddeluca.com) at Phillips Place in south Charlotte. 46 46
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regina healy suggests offering a selection of four to six cheeses, varying from mild to full-flavored, and representing different textures and types. some made from the milk of sheep and goats, in addition to those made from cows’ milk. For a party of 10 to 15 people, you should purchase a pound of each cheese you plan to serve. Prices vary based on cheeses selected, but expect to pay, on average, $25 per pound of cheese.
time to pour — and more
When pairing wine with cheese, a good rule of thumb is to provide at least one red and one white selection, says Laurie Griffin, sous chef at Dean & DeLuca. If you’re serving only one type of each, Griffin recommends Pinot Noir, Cabernet Sauvignon, or a blend for the red. For the white, she favors a medium-bodied Chardonnay. After you’ve determined the core elements for your soirée, be sure to include some complementary flavors to complete your table and add a little extra panache. Olives, dried fruit, salami, dips, figs, almonds, walnuts, pecans, and fresh berries are wonderful accompaniments to wine and cheese. You’ll also need assorted crackers or toast points to serve with the cheese. According to Healy, all cheese is best eaten at room temperature. “Cold masks the flavor,” she explains. To bring cheese to room temperature, remove it from the refrigerator two to three hours before the party. Keep it covered in plastic wrap, and unwrap it just before guests arrive. For a special touch, include place cards that describe the flavor and texture of each cheese, as well as the region where it is produced. For an elegant display, Healy suggests leaving a block of cheese intact with just a few pieces sliced into bite-sized pieces (but not cubes). Don’t forget small plates, napkins, a cheese board, and wine glasses. Special cheese knives aren’t necessary, but you will need small knives for cutting the harder cheeses, as well as spreaders for creamy selections. Finally, Healy advises, “Keep it simple; don’t get fussy. What I love about wine and cheese is that it’s easy and low-maintenance.” TCW
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Charlotte’s Dean & DeLuca gourmet foods shop boasts an array of extraordinary cheeses from around the world, including several from the Carolinas. The choices are so plentiful that simply peering over the cheese counter can seem overwhelming at first. But don’t be intimidated — just dig in and start tasting. “Cheese has come a long way in America,” says Regina Healy, cheese and charcuterie supervisor at Dean & DeLuca’s Phillips Place store. “There are so many artisan cheeses, with a lot made in North Carolina and the Southeastern United States.” Healy recommends that anyone who wants to host a wine and cheese party start by sampling a variety of cheeses to learn about the compatibility of different flavor profiles. She suggests offering a selection of four to six cheeses, varying from mild to full-flavored, and representing different textures and types, including
Providence Rd
a matter of taste
We offer brunch from 11-3 on Saturday and Sunday. Whether you dine indoors or al fresco, it’s a true taste of Tuscany that’s as close as SouthPark.
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A drug-free approach to feeling better … naturally
Alternative Wellness Therapies
W
By Jamie Lober
omen (and men, too) explore alternative wellness techniques and treatments for a variety of reasons — from a goal to achieve greater relaxation to a desire to pre-
vent the onset of specific diseases. As alternatives to conventional Western medicine are increasingly being incorporated into overall health plans, a number of so-called “nontraditional” therapies are rapidly emerging as practicable options for managing pain, reducing stress, and even treating some systemic disorders. Many of these modalities have been around for thousands of years, and the Charlotte area is flush with professionals offering various paths to a healthier, more centered you. We’ve collected a sampling of easily accessible alternative wellness therapies. Keep in mind that because certification and education requirements vary for each field, it’s best to fully research any providers or wellness claims you might have an interest in pursuing. >
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Acupressure Acupressure is a Traditional Chinese Medicine technique derived from acupuncture. In acupressure, a range of physical pressure, from gentle to firm, is applied by the hand or elbow, or with various devices, to acupuncture points to mitigate muscle tension, promote circulation, and improve what is considered “vital energy.” Accessing those points of energy or pathways (known as “meridians” and “channels”) is central to the practice. “You are hitting the pressure points, but it is done without needles,” says David Turner, massage therapist at Healing Touch Charlotte. Acupressure can be integrated with other bodywork and energy work therapies such as therapeutic touch, somatic work, healing imagery, energy psychology, and massage therapy.
Acupuncture
Aromatherapy Aromatherapy is the therapeutic use of aromatic plant extracts and essential oils in baths or during massage, which can be beneficial to the mind, body, and spirit. “Essential oils are like a holistic first-aid kit,” says aromatherapist Wanda Gaskins, of Aromatic Journeys. “You can create a space or environment with aromatherapy if you want to calm down for the evening. The scent of lavender, for example, promotes calm, peace, and relaxation.” In fact, Gaskins notes, common pain relievers sometimes fall by the wayside when aromatherapies are incorporated into a home.
Chinese Herbs Chinese herbs, available in raw, patent (manufactured), and granular forms, may be used to treat or lessen the severity of a variety of ailments and conditions, from anxiety to headaches to arthritis. According to acupuncturist Todd Trembula, of Charlotte Acupuncture and Wellness Center, Chinese herbs are viable choices for the treatment of some medical conditions, such as certain digestive complaints, systemic inflammation, allergies, immune system disorders, and lower back strain.
Acupuncture, also a branch of Traditional Chinese Medicine, is the technique of inserting and manipulating extremely fine (sterile and disposable) needles into specific points on the body to alleviate pain, as well as for therapeutic purposes. “It focuses on treating the root cause of your illness or problem, rather than just the symptoms,” explains Andrea Perullo, acupuncturist at Healing Hands Acupuncture and Herbal Clinic. “We treat everything from colds, migraines, and cancer management, to HIV and stress reduction.” Many acupuncture recipients find that the therapy not only relieves their pain, but improves circulation, as well. Acupuncture is also used in an effort to treat infertility. “Research shows that acupuncture patients going through conventional fertility treatments — whether in vitro fertilization, intrauterine insemination, or rounds of Clomid — have an increased success rate,” says acupuncturist Todd Trembula, of Charlotte Acupuncture and Wellness Center.
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Biofeedback Biofeedback is a technique in which the participant is conditioned to improve her own health by learning to control certain involuntary processes, such as heart rate, blood pressure, muscle tension, and skin temperature. During biofeedback, these activities are measured and displayed on a monitor that both the subject and her practitioner can see. Typically, the result of biofeedback is the creation of a plan to assist in learning to lower blood pressure or alter other functions through relaxation techniques and mental exercises. This could include addressing not only physical conditions but emotional and spiritual issues as well. According to Holliday Adams, of Healthy Home Market, a natural health food retailer that also offers biofeedback services, this modality is commonly used to treat high blood pressure, tension headaches, migraine headaches, chronic pain, and urinary incontinence. “Almost 90 percent of doctor’s visits in the United States are generated by stress-related illness,” Adams says. “With the unique information provided by the EPFX Device, our specialists can customize vitamins and herbals, lifestyle changes, and diets specifically for an individual.”
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Chiropractic Care Chiropractic care focuses on disorders of the musculoskeletal and nervous systems, and is used most often to treat neuromusculoskeletal complaints, such as back pain, neck pain, pain in the joints of the arms and legs, and headaches. Doctors of chiropractic practice a drug-free, handson approach that includes patient examination, diagnosis, and treatment. The most common therapeutic chiropractic procedure is known as “spinal manipulation” (also called “chiropractic adjustment”), which is intended to restore joint mobility through manual application of a controlled force into joints that have become hypomobile, or restricted in their movement, as a result of tissue injury. Chiropractors also work to improve nervous system function, thereby allowing the whole body to work better. “Research has shown that chiropractic may help with migraines, allergies, high blood pressure, bedwetting, colic, ear infections, fibromyalgia, premenstrual syndrome, irritable bowel syndrome, and infertility,” says Dr. Eric Anderson, a chiropractor with Anderson Family Chiropractic. Dr. Anderson adds that a number of complementary treatments can be used in conjunction with chiropractic therapy, noting that his own practice “incorporates the use of massage therapy, physiotherapy modalities, such as electrical stimulation and intersegmental traction, supports and braces, nutritional supplementation, and a program of corrective stretches and exercises when necessary.”
Expressive Art Therapy Some people find that creating art encourages healing and positive change. “Art therapy is designed for personal growth, exploration, and to be a means of expressing yourself, whether for pure enjoyment or because you are trying to work through a transition or change in your life,” explains Maria Curran, counselor at The Center for Creativity and Healing, where endeavors include working with clay — to sculpt your inner critic — and writing a reflection of your art. “The whole philosophy is that creativity is a necessary part of living a healthy life,” Curran adds. “Expressive art therapy offers both healing and stress relief.” >
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Hypnosis Hypnosis is another discipline that seeks to balance mind, body, and spirit, and one that may be incorporated into an overall treatment and therapy program. Typically, a hypnotist will encourage and facilitate a participant to focus on a single life issue, without distractions. “Hypnotism enlists the strengths and resources of the individual toward reaching her own personal goals and making positive changes,” says Kay Russell, a consulting hypnotist at North Carolina Hypnosis Center. “She may want to reduce anxiety, improve her self-confidence, or simply sleep better at night.” Hypnosis can be an effective method of meeting those objectives. Note: To read more about Kay Russell and her
work as a healing hypnotist, turn to page 32 in this issue of TCW.
Healing Touch Healing Touch is an energy therapy that uses gentle hand techniques thought to help re-pattern the recipient’s energy field and accelerate healing of the body and mind. It differs from massage because it works on the “energy” body rather than the physical body. Healing touch is based on the belief that human beings are fields of energy that are in constant interaction with other fields of energy. This type of healing work can be calming and even boost the immune system. “It is an energy modality that is designed to take away or lessen the pain of an injury or to balance the body’s energy systems,” says David Turner, massage therapist at Healing Touch Charlotte.
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Nutritional Counseling Nutritional counseling covers a wide range of assessments and philosophies regarding the quality of nutrition in a diet. Nutritionists offer education in nutritional facts, eating habits, nutrients, allergies, and weight loss. Listed below are some of the therapies that embrace nutritional counseling within their philosophies of healing: Clinical approach – stresses whole natural foods and nutritional supplements for health maintenance and treatment of many disorders. Western approach – teaches the scientific knowledge behind the nutritional function of foods, as well as the daily nutritional requirements for optimal health. Ayurvedic approach – encourages the use of all six tastes (salty, sour, pungent, bitter, sweet, and astringent) at each meal. Oriental approach – selects foods according to the philosophies of Traditional Chinese Medicine, concentrating on the principles of yin (cooler) and yang (warmer) foods. Food allergy counseling – helps individuals become “food detectives” to identify and eliminate dietary demons that may trigger allergies, hypersensitivities, and intolerances.
Organic Massage Almost everyone who experiences a massage agrees the result is a reduction of stress. “Whenever you hold tension in the body, you are pushing blood out of your tissue and restricting the flow of fresh oxygen and fresh blood,” explains Jonathan Winn, massage therapist at Breathe Organic Massage. “Eventually, that tissue becomes stagnant, which can lead to disease.” Organic massage, he adds, is especially beneficial because it is all plant-based and performed using certified organic linens and oils, which is important in creating a serene, healing ambiance.
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Reiki Reiki is a Japanese relaxation and stress-reduction technique that also promotes healing. It is administered by “laying on hands,” and is based on the idea that an unseen “life force energy” flows through us. If life force energy is low, we are more likely to get sick or feel stress; if it is high, we are more capable of being happy and healthy. Between 12 and 20 hand positions are used in Reiki, and clients may feel tingling, pulsing, and energy surges through the body during treatment. “When someone is relaxed, the body has a better ability to regenerate, repair, and heal itself,” says Nancy Bunt, Reiki practitioner at A Reiki Life. “Reiki helps with stress, speeds up the healing process if you are recovering from surgery, balances you out, and helps with depression,” adds Camille Gallant Gotta, Reiki practitioner at Reiki Charlotte. The word “Reiki” is composed of two Japanese words: Rei, which means “God’s Wisdom or the Higher Power”; and Ki, which translates into “life force energy.” Reiki, then, is defined as “spiritually guided life force energy.”
Reflexology Reflexology, believed to have originated in the Far East over 5,000 years ago, is the practice of applying pressure to the feet and hands with specific thumb, finger, and hand techniques, without the use of oil or lotion, and with the intent to boost immunity and promote relaxation. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands. “Reflexology is a body mapping technique,” explains David Turner, massage therapist at Healing Touch Charlotte. “You rub the bottom and top of the foot and use your fingers to feel for any stuck places or trigger points.” TCW
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Tr a c y L a t z , m . d . L a k e
N o r m a n
I n t e g r at i v e
The 411 on my credentials: I hold a B.S. in Biology from Wake Forest University, M.S. in Immunobiology from Georgetown University, M.D. from Wake Forest University Medical School, Mh.D. from Delphi University, Mind-Body Certification from NICABM, and am a certified Reiki Master, Holistic Healer, Color and Sound Practitioner, and have been trained in Level II Medical Qigong. I have taught seminars in personal transformation for seven years, and co-authored two books — SHIFT: 12 Keys to Shift Your Life and Shift: A Woman’s Guide to Transformation, by Tracy Latz, M.D. and Marion Ross, Ph.D. I have also been quoted in national media outlets.
P s y c h i at ry,
P L L C
consciousness. I have a passion for assisting people interested in actively participating in their own journey to wellness by unleashing their inner potential.
People are surprised to find: That who they truly are is incredibly beautiful, and life can be more joyful without the painful storytelling of past traumatic experiences. Happiness truly is an inside job.
Being “whole” means:
What centers me is:
Allowing your true essence to free flow in your body/life.
Meditation, qigong, tai chi, walking in nature, writing, and spending leisure time laughing with my children.
The philosophy behind my practice:
Someone who influenced me to pursue my career:
ToLearnMore
I believe integrative psychiatric treatment involves a personalized mind-body-spirit approach. My approach assists people with reconnecting to their “true essence” and transforms both personal and collective
Hermes Trismegistus. I am a true believer in the ancient wisdom of Hermetic medicine, and am glad to see that Western medicine appears to be slowly returning to this holistic ancient wisdom for wellness.
Lake Norman Integrative Psychiatry, PLLC, is located at 116 S. Main Street, Suite 301, Mooresville. Call 704/662-3200, or visit 12keystoshift.com or lakenormanintegrativepsychiatry.com.
Photo by AUGUSTO PHOTOGRAPHY
M a r s h a G a i l l a r d e t - R o s e , m s w, l c s w C h r y s a li s
P s y c h ot h e r a p y
f o r
The philosophy behind my practice: My belief is that true healing comes from within. We all have within us exactly what we need to grow and blossom — we just need help at times to access it. I also maintain the philosophy that living an authentic, healthy life is a true reflection of honoring the wholeness of self.
People are surprised to find: Prior to my training as a therapist, I worked for many years in the field of high-tech. This transition has provided a tremendous opportunity for growth.
What centers me is:
The 411 on my credentials: I have a master’s in Social Work from Salem State College in Salem, Mass. Since graduation, I have completed several specialty trainings in various modalities of emotional health and wellness.
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I have a sacred space set up in the corner of my guest room that I retreat to when I need to center. This area has a comfortable chair, as well as a little table with my spiritual reading material, holy statue, and flowers. I sit in my chair, breathe deeply, and then either
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read or just meditate for however long it takes for me to get back in touch with my true self. This space is the best gift I have ever given myself.
Being “whole” means: Living an authentic life that reflects congruency of feelings, thoughts, and actions.
Someone who influenced me to pursue my career: The therapist I was seeing while on my journey, Judith Himber, Psy.D. I remain grateful for her presence in my life at that time.
ToLearnMore Chrysalis Psychotherapy for Women is located at 19900 S. Main St., Suite 4A, Cornelius. Call 704/6541775, or visit chrysalispsych.com.
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Photo by AUGUSTO PHOTOGRAPHY
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Myra Preston, ph.d. Sib e r
The 411 on my credentials: I have a Ph.D. in Neurophysiology and Psychophysiology. I was one of the first 250 people in the United States to certify in my field. I hold a U.S. patent in the diagnosis and treatment of Chronic Fatigue Immune Dysfunction utilizing Quantitative Electroencephalogram and neurofeedback therapy. I am a boardcertified diplomate and licensed in neurotherapy and biofeedback, as well as Cognitive Behavioral Therapy. My internships include The Johns Hopkins Hospital.
I m a g in g
The philosophy behind my practice:
Being “whole” means:
To offer alternative approaches and complimentary approaches to conventional medications and surgery. We also serve the physician in aiding to evaluate complicated cases typically referred to as “neuropsychiatric,” which describes the individual who has both neurological and psychological issues. Helping the physician and/or family determine which occurred first can be imperative in effective approaches to healing.
That a person feels they have a quality of life that is full and meaningful physically, psychologically, and emotionally.
People are surprised to find: That I have been in private practice here in Charlotte since 1984. It is a misperception that this field is new. In fact, the field of neurofeedback and biofeedback is considered more “mainstream” than truly alternative. The protocols are FDA-approved, and often reimbursed by insurance. The results are permanent and improvement continues over time without further intervention.
Someone who influenced me to pursue my career: My mom, and my high school Biology teacher (Helen Briggs ) were my mentors. I thank them for my success.
What centers me is: I am personally centered by the tremendous satisfaction I receive from my clients, and through my Paso Fino horses: Impala, Prima, and Constantido.
ToLearnMore Siber Imaging is located at 7820 Ballantyne Common Parkway, Suite 106. Call 704/543-0427, or visit SiberImaging.com.
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Mo v in g In Th e Rig h t Direc tio n
The Upside Of Downsizing B y J a n R o bb i n s D u rr
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emale baby boomers (in their late 60s and early 70s) in this country numbered 37 million in 2005. This generation of women, of which I am a part, has indelibly impacted both the U.S. economy and society. We made Mickey Mouse Club, Barbie, and hula hoops a marketable commodity. We were able to pursue careers and delay starting a family in ways our mothers could not, because we benefited from women’s rights and birth control. As we focus on our next life event, downsizing for retirement, we do so in a very different manner than our mothers’ generation. No rocking chairs for us! Senior communities abound with activities, and houses that are maintenance-free, with yard work optional. Part and parcel of the desire to live more simply and actually make the move to a smaller home, senior women today face many decisions about how to accomplish a downsizing of our
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“stuff.” Typically, our tendency toward nesting reflects our personalities, and a move to smaller quarters that accommodates a third or less of our possessions can be a challenge. Knowing that we can’t take everything with us, I suggest that clients first determine what family heirlooms and items they want to immediately give to younger generations. Use those boxes of old photos to create scrapbooks as wonderful gifts for adult children. Passing on quilts, old birth certificates (which were quite elaborate at one time), Bibles, and sentimental articles of clothing, like christening gowns, is a significant way to pass on memories, as well. Research how best to preserve textiles and paper items — it’s easy to find tips online. Check out thehfgroup.com, gaylord.com, or the American Institute for Conservation at aic.stanford.edu.
Managing The Transition
Fortunately, there is a movement afoot to cater to the baby boomer’s needs and desires. The relatively new field of senior move management has combined with estate sale management to make the daunting task of downsizing a lifetime of furniture, personal items, jewelry, clothing, and family keepsakes achievable — and surprisingly less painful than most think possible. With this new level of assistance, a senior is provided an assessment for her future needs, space requirements, and the most appropriate facilities available. The move manager coordinates the packing, moving, and unpacking of items in the new home. She also helps
her client with the details of furniture placement, home safety, organization, and display. To find a senior move manager in your area, visit moveseniors.com. The estate sale professional works with the move manager and the client in sorting and determining which items to give to charity, to sell, and to preserve for future generations. Knowledge of the marketplace and best direction for resale, be it consignment, auction, or a tag sale, is her forté. Some estate sale professionals are credentialed to provide appraisals for tax donation, equitable distribution to heirs, and replacement value for items being moved — important considerations when everything in your home is being assessed for different end results. To locate a professional appraiser who specializes in estate sale services, contact the International Society of Appraisers at ISA-appraisers. org, the American Society of Appraisers® at appraisers.org, or Appraisers Association of America at appraisersassoc.org. With the assistance of professionals, most moves can be accomplished within a two-week period. Most women are usually astounded at how quickly they can be on the road to a simpler and better way of life. Moving to a retirement community can seem to be a sad task but, overwhelmingly, I hear clients state their only regret was not doing it sooner! TCW Jan Robbins Durr, ISA CAPP, certified appraiser with The International Society of Appraisers, is president of Robbins Appraisals & Estate Sales (704/635-7694), and author of De-Stuff, A Step by Step Guide for Seniors Preparing for an Estate Sale & Downsizing, available at catawbapublishing.com.
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Keeping Time The Charm Of Antique Clocks By Michelle Young Hubacher • Photos By Carrie Boyd
T
he memories of Grandpa reaching up to the mantel to wind the lovely Seth Thomas clock with its brass key might be fading further into the past. These days, people tend to depend on cell phones to give them the time when they’re out and about; and the microwave and DVD
player may be the timekeepers at home. However, traditional clocks, whether simple timepieces or beloved antiques handed down through the family, continue to be an important part of home décor. Hall Clock Shop, on Central Avenue, has been repairing clocks since 1945. Current owner Ken Demert bought the business in 1976, after learning the trade from his father-in-law. Demert’s son, Matthew, now works alongside his father in a trade that might seem to be a dying art. Still, customers continue to flow into the store, carrying sometimes rare — and sometimes simply old — timekeeping treasures, hoping the Demerts can give them back a little time lost … and maybe even some memories. >
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1. Grandmother Clock (1974), MaLeck 5-feet, 7-inches tall, serpentine hands • $275
2. Reproduction “Tear Drop” Mantel Clock (1980) 8-day time, reverse-painted glass front • owned by customer
3. Art Deco Marble Mantel Clock (1920), UCRA Time-only movement, diamond-shaped bezel and dial • $400 4. Contemporary Mantel Clock (1920), Howard Miller 8-day chime, oak with chrome trim, very collectible • $500 5. Granddaughter Clock 5-feet tall, wind-up mechanism • $150
(Clock on page 67): Arch-Top Mantel Clock (1900), Seth Thomas 8-day movement, striking cathedral gong • $300 >
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k tock tick tock tick mark your
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6. Steeple Mantel Clock (1866), Individually made by Benjamin Frost Veneered mahogany, original dial and hands, 8-day movement • $750 7. Art Deco “Black” Mantel Clock (1920), Sessions Clock Co. 8-day time and strike movement • $350 8. Grandfather Clock Face (1890) Functioning moon face, Westminster and Whittington chimes, nest of 8 bells • owned by customer TCW
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for routine maintenance — a must, Dr. Selden insists, for good dental health. “I encourage people to maintain routine dental care,” he says. “We do large restorative and cosmetic procedures, elly. d Buffy K an n, so ib which many times s, Karen G bin Christopher. ttany Rus Ro k Row: Bri lden, and would have been (l to r) Bac arb Gray, John Se :B Front Row unnecessary if patients had maintained routine care.” The staff at Inspired Denor some dentists, their practice is their work. For tistry schedules only one patient Dr. John Selden, of In- at a time — no double booking spired Dentistry of Char- — so that each patient receives undivided attention. Time is lotte, his practice is his passion. That passion is evident also set aside each week for Dr. Selden and his team of dental within the custom-built dental office Dr. Selden designed with professionals to meet and dispatient and employee comfort cuss improvements in the practice and the way they deliver in mind. A stone fireplace, fresh flowers, a juice bar, and hard- care to each patient. Inspired by Michelangelo’s wood floors throughout make famous quote, “Laboring in it an inviting place for even the the art that God has given me,” most reluctant patient. Atmosphere aside, patient Dr. Selden says he and his experience is equally unique. staff view their work as a calling, promising only the best for New patients are introduced to the office through a personalized each patient. “Patients don’t know if they interview process, complete with X-rays and digital photographs. are receiving good dental care. Dr. Selden takes that informa- They only know if you hurt them or not,” Dr. Selden extion and creates a treatment plan to meet each patient’s individual plains. “When we do our denneeds. Together, doctor and pa- tistry, there is a level of accountability greater than our patients. tient come up with a timeline to accomplish the desired outcome, We treat them knowing that they are children of God.” TCW including regular appointments
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Sleep On It Exploring Dreams For Growth And Guidance
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By Debra Moffitt-Leslie very night, a vast resource emerges within the confines of your bedroom. It can open doors that could lead to overcoming obstacles, improving creativity, providing life direction, and even finding advice on relationships and health. For millennia, dreams
have been used to divine the future, understand the past, and explore solutions to real problems. The modern sewing machine, invented by Elias Howe, and Frankenstein, the classic horror tale written by Mary Shelley, are just two of the gifts that have come to us through dreams.
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Waxhaw resident Janice Davin is a storyteller and educator who has, for years, turned to dreams for guidance and information. “We think facts are so important, and we don’t trust any other kind of knowledge,” she says. “But technology and science offer only one way of knowing. When we make that the only way, we’ve lost three-quarters of our wisdom.” Davin acknowledges that dreams have played a major role in her life decisions. She entered a convent when she was 17 years old, but a series of powerful dreams prompted her to change direction and leave the religious order at age 33. “Though I was totally unprepared and had no place to go, my dreams were very clear about what I should do, and they were very encouraging,” she says.
In Your Dreams
Davin describes dreams as “an early warning system” that not only can help us to understand hidden aspects of ourselves and others, but can point us in new directions. “Dreams can help you avoid the collapse of a system that needs to go,” she says. “They always lead us in the direction of growth and change.” However, not every dream is of value. Some are caused by disturbances due to illness, medication, bad food, or even a recently viewed movie or television show. For that reason, Davin doesn’t act on the raw form of dream symbols. Instead, she contemplates one image that feels particularly important, and then seeks advice from trusted friends before making a decision. To help her decipher cryptic messages, she typically searches her dreams for archetypal characters that might relate to fairy tales, myths, or contemporary stories. For those who are interested in dream work, Davin recommends keeping a journal beside the bed and recording any thoughts, feelings, or images immediately upon waking, even if there’s no dream image. Write a page or two and, after a week, read over the notes to see what images pop up. “You’ll be surprised,” she says. “Dream work is a bit like becoming a child again. If there’s a character, talk to it. Draw it. Imagine taking it to work.” She adds, with a laugh, that exploring in this way won’t make you psychotic — it will help make you more integrated and healthy.
Dream Job
Charlotte-based movement therapist Brenda Sorkin serves on the board of Charlotte Friends of Jung, a group inspired by Swiss analyst Carl Jung’s dream work. She says she can recognize whether or
not a dream is true from a feeling of “rightness” in her body. She attributes her choice of profession to her dreams. “Dreams inform my life and wake me up to things I didn’t get during the day,” Sorkin says. “They inform, sometimes in silly ways and sometimes in big ways. A dream may even stop me from doing something, or encourage me to take action.” She cites a recent health issue for which a dream confirmed her treatment choice as beneficial. Drawing or tearing images from magazines helps Sorkin to reinforce her dream images and work consciously with them. Often, she notes, something will appear during the day — perhaps a card or collage — and will recall a dream image in a synchronistic way. For people who have a hard time recalling dreams, she suggests “incubating” them. “Ask for a dream,” she says. “And keep a recorder by the bed to speak the images.”
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The Feminine Language Of Symbols
Charlottean Dorothy Campbell is a Jungian psychoanalyst who studied dreams at the C. G. Jung Institute in Zurich, Switzerland. She notes that dreams may seem hard to comprehend because they speak through symbols. “It’s important to find a guide, a book, or an analyst to help understand and explore your dreams,” she explains. “Doing dream work is a soulful, feminine thing. In our very patriarchal world, this is one way for women to access the feminine language of symbols.” Campbell suggests working with dream images individually or taking the entire story, paying attention to characters, setting, plot, time of day, and the way the theme (if any) builds to a climax. Consider it a metaphor and develop a relationship to the scene as though it actually happened. For instance, a horse in a dream may seem to make no sense, but exploring the temperament of a horse — its responsiveness, speed, and inability to see well — contributes to understanding its meaning. Dreams can reflect something that happened the day before, or they can bring up something from the unconscious with which the dreamer may not be familiar. “Jung thought that dreams come from the unconscious — personal history and relationships, childhood, and the collective unconscious,” Campbell says. “A dream image shouldn’t be taken apart by heads,” she adds. “It should also hit your heart. In this way you develop a relationship with your unconscious.” TCW
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Motivation 411 Harnessing Your Willpower
H
ave you ever sat down to work a crossword puzzle, only to find afterward that you don’t have the energy to exercise? Have you ever come home from a rough day at the office and were unable to summon the stamina to go for a run? A new study, published in Psychology & Health, reveals that using your willpower to perform one task drains you of the willpower to tackle a task that’s entirely different. “Cognitive tasks, as well as emotional tasks such as regulating your emotions, can deplete your self-regulatory capacity to exercise,” explains the study’s lead author, Kathleen Martin Ginis, associate professor of kinesiology at McMaster University in Hamilton, Ontario. The bottom line is, you have only so much willpower. However, that’s no excuse to simply veg out on the sofa. “Willpower is like a muscle,” Martin Ginis says. “It needs to be challenged to build itself.” Thankfully, you can increase your self-regulatory capacity by constantly challenging yourself to, say, resist a piece of chocolate cake, or by forcing yourself to read an extra 30 minutes each night. And, on those evenings when you are just too pooped to pop and your self-regulation is sapped, there are strategies, such as listening to music and making plans to exercise, that can help you rejuvenate. >
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Make It A Good Night Rest Your Head In Comfort
S
leep researchers have proved that a lack of sleep not only contributes to depression, aging, and weight gain, but may heighten the risk for a variety of major illnesses, including cancer, heart disease, and diabetes. A good night’s rest can rejuvenate your body and appearance, sharpen mental acuity, and improve your emotional outlook. While multiple sources provide tips for falling asleep (for example, avoiding caffeine and turning off computers and televisions), few address one of the most important, most intimate relationships that can positively affect your slumber — what you’re sleeping with. (And we’re not talking about your husband!) Bob Hickman, vice president of sales and marketing at luxury bedding manufacturer United Feather & Down, shares some proven strategies for a better night’s sleep. Breathe easier. Clean or replace your pillow periodically. Over time, pillows accumulate dust mites, which can exacerbate breathing problems like asthma and allergies. To ensure top performance and proper support for your head and neck, most down-alternative pillows should be replaced every year; natural down or feather/down blends, every two to five years. Test your pillow by folding it in half. Does it spring back quickly to its former shape? If not, it’s time to toss it out. If your pillow is lumpy or flat, it’s probably at the end of its lifespan.
Make it personal. Whether you sleep on your side, back, or stomach, there are products designed specifically to help you get a better night’s rest. Sidesleepers should look for a gusseted pillow with a raised, even sleeping surface. Stomachsleepers should look for a pillow with tapered ends and a gentle, sloping surface. Backsleepers should look for a pillow with a soft center chamber and firm outer chambers, to cradle the head. Add a pad. A top-quality mattress pad can transform your flat mattress into a comfortable sleep surface and add years to the life of your bedding. It’s a trick many hotels use to freshen up their mattresses and ensure the best possible sleep experience for their guests. Freshen up. Wash bed linens at least once a week, and air them out daily before making your bed. Wash your pillowcase even more frequently if you perspire heavily. Dry that down. Down, by nature, wicks away moisture, which is what makes it so comfortable. But, the moisture can build up and undermine the wicking power, so fluff your comforter in the dryer occasionally. To add loft, throw in a few tennis balls during the fluff cycle.
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Folic Acid
Are You Getting Enough?
J
an. 4-10 is National Folic Acid Awareness Week. It’s common knowledge that folic acid is particularly important for pregnant women, but did you know that every woman should be getting 400 micrograms of folic acid each day, whether or not she is planning a pregnancy? Folic acid is a B vitamin necessary for proper cell growth. According to the U.S. Centers for Disease Control and Prevention, if a woman has enough of it in her system before she becomes pregnant, it can help prevent major birth defects of the brain and spine by as much as 70 percent. Women who are pregnant should take 600 micrograms of folic acid per day; those who are nursing should consume 500 micrograms. Folic acid also plays an important role in facilitating many bodily processes, including cell maintenance and repair, synthesis of
DNA, amino acid metabolism, and formation of red and white blood cells. Some studies even show that folic acid may help prevent heart disease, stroke, some cancers, and possibly Alzheimer’s disease. A deficiency of this nutrient often manifests itself as anemia, especially among the elderly, alcoholics, and pregnant women. Folic acid-deficiency anemia is associated with fatigue, weakness, apathy, headaches, irregular heartbeat, sore tongue, diarrhea, lack of appetite, weight loss, irritability, and forgetfulness. One way to ensure consumption of adequate folic acid is to eat a daily serving of breakfast cereal that has been enriched with 100 percent of the daily value of folic acid. Check the package label so that you know
you’re getting your full quota. You can also adopt a healthy diet containing broccoli, asparagus, spinach, bananas, oranges, nuts, bread, dried beans and peas, although most people have a hard time eating enough foods each day to get the recommended amount of folate, the natural form of folic acid. The easiest way to get what you need is to take a multivitamin. Again, check the package label to be sure you are getting your full daily required value. >
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HealthFlash
Making The Shift … And Removing The Obstacles In Your Way
“W
ith a message of light and a mission of healing,” Charlotte-area therapist Tracy Latz, M.D., M.S., of Lake Norman Integrative Psychiatry, recently collaborated with Marion Ross, Ph.D., Mh.D., on Shift: A Woman’s Guide to Transformation (Morgan James Publishing, 2009). The book outlines 12 steps to becoming “unstuck” in relationships, life situations, or physical conditions. Each of the 12 “shift” keys involves dealing with the hurdles, negative feelings, and emotional land mines we have all, at one time or another, experienced in our lives. Dr. Latz says removing the self-sabotaging roadblocks that prevent you from creating the life you choose to live is paramount to making the “shift.”
Key 1: The obstacle of feeling unloved. Key 2: The obstacle of guilt and shame. Key 3: The obstacle of abandonment. Key 4: The obstacle of anger and resentment. Key 5: The obstacle of how we define self. Key 6: The obstacle of lack of self-love. Key 7: The obstacle of inadequacy and powerlessness. Key 8: The obstacle of heartache. Key 9: The obstacle of the unknown. Key 10: The obstacle of stress. Key 11: The obstacle of habit. Key 12: The obstacle of self-discipline. Shift: A Woman’s Guide to Transformation is available at amazon.com. For information, visit lakenormanintegrativepsychiatry.com.
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W o m a n
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HPV Test Or Pap Smear? The Better Cervical Cancer Predictor The Pap smear detects abnormalities in the appearance of cells lining the cervix, and has long been the primary screening tool for cervical cancer. The annual test has led to significant declines in both the incidence and morbidity of the disease in the United States, and it remains the best initial tool in screening younger women for cervical cancer. However, it appears that the Pap test may not be the first line of defense when it comes to assessing cancer risk in older women. Findings from a Danish study provide compelling evidence that testing for human papillomavirus is particularly effective at identifying older women with a high risk of developing cervical cancer. The reason, reported in a recent issue of Cancer Research, is that HPV infection in younger women is both frequent (17 percent) and transient, usually causing slight changes in cervical cells, which often test positive for HPV, even when there is no imminent can-
cer risk. In older women, however, HPV infection is less common (3.6 percent) and more persistent, placing them at substantial risk for the disease before cervical cell changes are detected by Pap smears. The researchers found that among women aged 40 to 50 who had a positive HPV test and a negative Pap smear, nearly 25 percent developed cervical abnormalities within five years. After 10 years, more than 35 percent experienced an abnormal Pap test. ¨ Researcher Susanne Kruger Kjaer, M.D., suggests that, because even one positive HPV test is substantially predictive of future cellular changes in the cervix, clinicians may find it beneficial to use Pap smears for screening younger women, following up on any positive result at a given level with an HPV test. On the other hand, HPV screening may be offered as a stand-alone test for older women, or it may be used in conjunction with Pap smear screening.
Just Do It
Need More Reasons To Hit The Gym? It’s a new year, and exercising and eating right should be at the top of your resolutions list. But let’s face it: Sometimes there’s barely enough time to wait in line at the drive-through, and you can probably rattle off at least five reasons why you can’t make it to the gym today. If you need an extra push to get into your workout clothes and step on that treadmill, consider these motivating reasons readers of Women’s Health magazine gave for hitting the gym: • • • •
To battle depression To feel sexy To stay healthy For the kids
• • • •
To feel happier To build stamina To have your cake (and eat it too) To achieve new goals TCW
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Lose To Win Get Trim With Doctor’s Weight Loss Center By Melinda Johnston
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or most women, taking off those extra pounds is hard. Keeping them off is harder still. Richard Cheng, M.D., Ph.D., medical director of Doctor’s Weight Loss Center, LLC, acknowledges that there is no simple solution for melting away unwanted weight. Dr. Cheng’s weight loss approach is centered on an hCG-based diet, which, unlike traditional weight Dr. Ric ha loss efforts, focuses on retake th rd Cheng w o e weig ht off a rks to help nd learn pa ducing what he calls “abto keep tients it off. normal belly fat.” “The hCG weight loss therapy is essentially an injection-based, medically su- imbalance, emotional instability, pervised program intended to lack of long-term motivation, abhelp patients achieve maximum normal fat accumulation, irregular weight loss from abnormally bowel movements, and irregular stored fat,” Dr. Cheng says. “Belly sleep patterns. Dr. Cheng then fat is abnormal fat. Unlike normal creates a regimen based on the subcutaneous fat that stores ener- assessment. Treatment may ingy in the body, belly fat is not de- clude a drug or combination of signed to store energy and it does drugs, sometimes coupled with not respond to diets like Weight over-the-counter remedies, along Watchers® or South Beach.” with a diet and exercise program. Over the past 10 years, Dr. Doctor’s Weight Loss Center offers technology-assisted weight Cheng has served close to 7,000 loss monitoring and frequent doc- patients. “Most patients lose about 20 pounds in the first tor/patient interaction. “Patients are less likely to rebound to old month and 50 pounds in three habits because our proprietary months,” he says. He works to software [designed by Dr. Cheng] ensure that his patients will not provides lifetime free monitoring experience any major side effects, will not feel hungry, will services,” Dr. Cheng says. have more energy, and will find Every Doctor’s Weight Loss it easier to stay on track. Center patient is assessed in the “If they follow the plan,” Dr. areas that typically inhibit weight loss: excess appetite, food crav- Cheng promises, “the results are ings, slow metabolism, hormonal guaranteed.” TCW
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12/18/09 10:30 AM
T o m o r r o w ’ s G ir l s
A n d
Kathryn Grace Almon Junior Olympic Fencer
v C h a r l o t t e W omen
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En Garde By Michelle Young Hubacher • Photo BY JAMES BROWN
W
ith a rich tradition that dates back to ancient Egypt and Rome, fencing has evolved from a fight to the death to what is considered a “gentleman’s sport.” However, as more women and girls brandish the épée, sabre, or foil (fencing’s three “sword” types), that appellation is becoming increasingly outdated. Next month, Charlotte Catholic High School freshman Kathryn Grace Almon will take her place in history when she steps onto the strip to salute her opponent at the United States Junior Olympics in Memphis, Tenn. As a fencer, 14year-old “KG,” who uses the foil in her bouts, competes in both the junior (under 20) and cadet (under 17) women’s divisions. At qualifying trials, she garnered two silver medals, solidifying her spot at the Junior Olympics, Feb. 12 through 15. The competitive nature of fencing is what drew KG to sign up for lessons at Charlotte Fencing Academy in 2007. “People have called it physical chess,” she says. “I think that’s so true. It’s like a mental game of trickery.” Early on, KG wasn’t sure she could
master fencing, but she was determined to give it her best shot. “I was not good at all when I first started,” she says, laughing. “But I kept practicing. There are so many physical and mental aspects of the sport, so I stuck with it.” She now takes four hours of group classes a week, as well as individual instruction with a coach. KG is a straight-A student (since the 4th grade, when she earned a B in science), and driven to succeed. “I love school, so I work very hard to do well. Fencing is something I really enjoy, and I want to keep working on that. “Fencing has given me so much confidence,” KG continues. Although it is a sport of individual performance, the teen finds the camaraderie of her peers empowering. “Having a support system — friends who also fence, and my family — makes it fun and gives me a boost,” she says. And, for a young woman who is always looking for a challenge, KG may have found her footing in the right place. “With fencing, you are reminded of your imperfection,” she explains. “There is always going to be someone better than you. Your job is to focus on how much you’ve grown; on what you’ve learned and accomplished. Then, you tend to do well.” TCW
ToLearnMore For information, visit usfencing.org or charlottefencing.com.
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Perfect Twogether Two lives, Two hearts joined Twogether in love. TM
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