It's Heck Getting Old

Get To The Root Of Your Pain

Pain is not a foregone conclusion. Factors linked to pain include decreased activity levels, lack of sleep, depression, and specific health issues such as nerve damage, osteoarthritis, or rheumatoid arthritis. “Older injuries that were sustained in our teens or twenties can also manifest as chronic pain when we are older,” says Jennifer L. Ajkay, APRN-BC and ACHPN.

Losing muscle mass and bone density happens over time. As these decrease, pain can increase. Pain is commonly experienced in the lower back, hips, and knees. You may experience temporary bouts of pain that do not result in chronic pain. “Pain that resolves with rest is probably transient and may not be a problem. If you experience pain to the extent that you cannot carry on with your normal daily activities, it is time to see a doctor to determine the cause and treatment options,” advises Jennifer.

SOLUTION 1: MAKE HEALTHY CHOICES

Keeping active, staying engaged with others, eating healthy, and paying attention to your mental health can help keep pain at bay. “As we age, we become more prone to chronic pain, but how well we take care of our bodies and if we maintain a healthy diet are major factors,” says Jennifer. Similarly, our mental health can have an impact.

“Both isolation and lack of sleep are linked to depression and depression can exacerbate how we interpret pain,” adds Jennifer. Yoga, meditation, weightbearing exercise, and cognitive behavioral therapy that develops coping skills can have a positive impact on pain management.

SOLUTION 2: MEDICAL INTERVENTION

There are several over-thecounter options for treating pain, but it is important to consult with your doctor about these medicines. “What you are taking, and how much you are taking, could have significant side effects that outweigh the benefits. You could be putting yourself at risk,” says Jennifer. Regular wellness visits with your doctor are also important to identify issues early. There are several medical reasons you could be experiencing pain and treatment will vary widely based on the root cause of the pain.

By Tami Pyles

Today's Transitions | Spring 2023