WISHING FAMILIES A HEALTHY SCHOOL YEAR

July is here! It’s almost time to get ready for school. It takes a lot of work to get our children back on schedule, on the bus, and into a classroom with new backpacks and clothes. Summer is the perfect time to go over our children’s health checklist:

WELL CHILD CHECK: The American Academy of Pediatrics recommends that every child between the ages of 3 and 21 needs a well check every 12 months. Your pediatrician will make sure they are up to date on their vaccines, growing well and mentally ready for school. This is the perfect chance to go over any concerns you have as a parent with your pediatrician and set a plan for the coming school year. You want to set your child up for success and address problems early in the school year, preferably within the first quarter. If you have a student-athlete, then a sports physical would be another reason to visit your pediatrician’s office to get forms filled out.

PEDIATRIC DENTIST: If it has been more than six months since your child’s last dentist appointment, it is time to go back.

VISION CHECK: If your child wears glasses or has trouble with vision, it is a good time to visit the pediatric optometrist or ophthalmologist.

SLEEP: The American Academy of Sleep Medicine provides general guidelines for total hours of sleep a child needs within 24 hours, including naps. For example, 6- to 12-year-olds will need between nine and 12 hours of sleep. Children aged 13 to 18 will need eight to 10 hours. Children who sleep well behave well and do better in school.

Finally, take a moment to pat yourself on the back for being a parent. Parenting is not easy. Remember, it is a marathon, not a sprint. Build on progress and good habits. If your child is struggling, reach out to your pediatrician. We are always happy to help. Cheers to another successful school year!