St. Matthews Magazine September 2023

“Vitality

WALK IN JUST A BROWN PARK

EXPLORING ALL THIS AWARD-WINNING PARK HAS TO OFFER

Oh, hello there. What a beautiful day to meet up here, isn’t it? Were you able to find your free parking spot easily? I assure you, when Christmas comes around, it’ll be harder to find a spot; the city goes out of her way to decorate Brown Park in December.

But right now it’s late summer, several months away from the Christmas light angels and Frosty the Snowmen. And today the sky is clear and blue. The world may seem crazy, but step inside Brown Park in St. Matthews to find a little bit of normalcy, and a break from the chaos happening all around.

Here, on these award-winning 28 silent acres, you can even take a walk into the past. Throughout the park you’ll find trees dedicated to some who have gone before us.

We haven’t walked far, but if you’d like, we

can take a rest on those stone blocks underneath the shade of the trees, or we can continue down the path toward the bridge that crosses Beargrass Creek. You’ve probably driven over it as you traveled on Browns Lane to get to the hospital.

The little goslings are a few months old now and they’re waiting for some pieces of bread. The sign says we shouldn’t feed the birds, but that’s not stopping some of the other park-goers.

But I’d definitely abide by the sign that says no swimming in the river, tempting as it may be. When the rainwater gets high enough, the sewage can spill into the river. Definitely don’t want to go in there.

Do you want to see a hidden cemetery? Come this way. We’ll walk along the river until the path veers off to the left. It’ll take

Writer / Andrew Toy Photography Provided

Writer / Andrew Toy Photography Provided

us to a brick wall that circles a handful of tombstones. The gothic spear-tipped gate has a lock on it, so we can’t go up to them to read the inscriptions, but if you look closely you can make out the words on one of them: James Brown. You’ll have to use your phone to zoom in and see the rest of the fading markings.

Could it be? Could this be the Mr. Brown of Brown Park? Turns out that yes, this

THURSDAY

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Belmont Village Senior Living is pleased to present the 3rd annual ‘An Art Affair’ fundraiser benefitting St. Matthews Area Ministries (St.MAM). The event Features local Louisvillian Artists exhibiting and selling their work along with other fun activities. Tickets are just $25 with proceeds going directly to support St.MAM mission of care and outreach to those less fortunate. Please visit the St. MAM website for more information on the event.

JOIN US FOR AN EVENING OF FOOD, FUN AND GREAT ART

is the resting place of the patriarch of the Brown family. Together, he and his wife, Urath, owned over a thousand acres of land between Shelbyville and Taylorsville roads by 1824. Do you know what that means? That means a big portion of St. Matthews is built on what was once James Brown’s property.

Let’s go back down the path we came up from, since the cemetery is as far as it’ll take us. We’ll wind back down toward the river and stroll underneath the tree canopy. You see those pillars of stone over there? The ones layered with different kinds of rocks? They’re called the Interpretive Stone

Columns, works of art that represent the three major geologic periods of limestone formation in Kentucky and Indiana.

There’s also a playground where one can sit and watch children play, or parents barbecuing on the grills provided underneath the pavilion. While we’re here, let’s give a silent thank-you to Kurt, Jeff, Matt, Talley and Cliff, five Boy Scouts who each worked on a section of this park to earn their Eagle Scout badge back in 1982.

As we near the parking lot, let’s not forget to pay our respects to Mr. Bernard Bowling, who served as mayor of St. Matthews from

1958 up until his death in 1984.

And may we end our tour on a rather patriotic note? At the base of the flagpole, you’ll find a plaque that says the park is “dedicated to St. Matthews police officers both past and present.” I think it’s safe to say that we are grateful to the officers who are currently putting their lives on the line to serve and protect all residents of St. Matthews and the surrounding areas.

When we slow down and take the time to look around us, we can all find so much to be grateful for.

Generosity of Spirit

GET READY FOR THE 10TH ANNUAL GIVE FOR GOOD LOUISVILLE

Writer / Gavin LaPaille Photographer / John Cherry

Those looking to support their favorite charity and give back to the local community have the perfect avenue coming their way. Give for Good Louisville, the biggest day of online giving in Kentuckiana, returns September 14 for its 10th annual event, and organizers hope to continue the mission of sparking generosity across the region.

Give for Good Louisville is put on by the Community Foundation of Louisville, and aims to mobilize people, networks and capital to spark meaningful change in and beyond the city. Created in 2014, Give for Good Louisville has seen 137,300 individual donors invest $50.6 million into the community. Last year alone, more than $8 million was donated from 22,270 individuals in all 50 states and 47 countries.

“So often, Louisville is in the national news not for the greatest things,” says Christina Miller, director of marketing and communications for the Community Foundation of Louisville. “Give for Good Louisville instills hope because it is a living proof that when we do come together as a community, we truly do amazing things for each other. Whatever you’re most passionate about, you are going to find an organization in that area you can get connected with.”

Approximately 500 to 600 organizations take part in Give for Good Louisville each year, with about 75% returning annually. A wide range of missions are featured, including 501(c)(3) public charities, private foundations, veteran organizations and religious institutions. Businesses located

in Jefferson, Oldham, Shelby, Spencer and Bullitt counties in Kentucky, as well as Clark, Floyd and Harrison counties in Indiana, may participate.

Organizations are broken into tiers by size, with Metro United Way, Louisville Collegiate School and Virginia Chance School receiving the most donations last year. Many saw total donations top $100,000 or more from hundreds of different unique donors.

Miller starts talking to participating businesses months in advance, making sure all are prepared ahead of time for the big day.

“We give nonprofits everything they need in order to have a successful day,” Miller says. “We want to make it as easy as possible

on them, from the professional side of things to our trainings, assets and graphics. There are a number of nonprofits who are operating as a team of one. When you have one person doing multiple jobs, you can’t be everywhere at once. We try to make that as easy as possible by giving them those resources and consultations.”

Give for Good Louisville’s main objectives involve providing a platform for organizations to engage with existing donors, and creating opportunities to reach new ones. Potential donors looking to participate can do so by visiting giveforgoodlouisville.org and browsing the organizations. Donors unsure of which entity to support can also search the causes that resonate with them the most.

“Give for Good Louisville enables organizations the opportunity to gain new donors,” Miller says. “Nearly half of the donors are donating to an organization they

had never donated to before. That’s our intentions with the day. It’s an opportunity to come together easily as a community and invest back into our organizations.”

Collaboration with other businesses is also a benefit to participating. Give for Good Louisville facilitates relationships between organizations in an effort to identify and reach common goals, while utilizing advertising and media partners to promote the giving day, creating heightened awareness across the community. Miller says it is important for nonprofits to look at each other as partners that can help one another, rather than competitors for limited funds.

“There are enough resources out there for everyone, especially when it comes to funding,” Miller says. “When we work together, we are able to help more people connect to those resources. The giving day is the opportunity for that culture shift to occur. We really encourage that.”

No gift is too small during Give for Good Louisville, as any gift has the potential to help an organization win a variety of prizes. Some of the awards are for receiving the most gifts during certain time periods, being randomly selected for donation boosts, creating the most interesting social media post, and securing the most unique donors. Local companies such as Churchill Downs and the Sam Swope Family Foundation help support these prizes and give donors incentives to donate throughout the day.

“I’ve heard donors say they don’t know how their $10 donation will make a difference,” Miller says. “But that coupled with 20 other similar donations do make a difference. If you donate during certain periods of the day, your $10 donation can turn into a $1,000 donation if it gets selected for one of our prizes. We have a number of different prizes that focus on motivating donors to give throughout the day.”

Give for Good Louisville also features other organizations that participate primarily as business fundraisers. What that means is these companies encourage their employees to give, and compete for the title of the most generous business in Kentuckiana. Last year

Churchill Downs and Derby City Gaming won this distinction by raising more than $19,000 from employees in one day.

“We always want to increase participation on the giving day, not only from the organization and donor side of things, but from local businesses and community leaders and media partners,” Miller says.

“That’s bonus money for the nonprofits and makes it fun for the donors.”

None of this would be possible without the event’s host, the Community Foundation of Louisville. As a leader in social impact and innovation, the Community Foundation brings together individual donors, nonprofit organizations and businesses partners

to transform the community through charitable giving. Founded in 1984, the Community Foundation is one of the largest charitable foundations in Kentucky with over $800 million in assets and more than 2,300 charitable funds created by donors. Miller says Give for Good Louisville is a huge part of the Community Foundation’s mission each year.

“When we first started as a foundation, we were providing services to folks who were looking to provide funds with us and we were distributing those funds back into the community,” Miller says. “This day came out of need for our community and allows us to respond to community needs. It’s turned into a massive and nationally recognized giving day that only attracts more people to invest in Louisville and, in this case, our local nonprofits.”

Miller hopes Give for Good Louisville will continue to grow and reach organizations

throughout the community. The event leaders have found the online-only format tends to work best for reaching high engagement and impact, rather than having an in-person event.

“It's definitely not going away any time soon,” Miller says. “For some folks, this is their leading fundraiser because it is so cost-effective. It takes a lot of money to put on a gala or silent auction. While there are some minimal costs with the giving day, it’s not a lot for what you get on your return. We will continue to use this as our leading way to connect with people. This day is that mechanism for the community to give back in profound ways.”

For more information, visit giveforgoodlouisville.org, email info@giveforgoodlouisville.org, or follow @cflouisville on Facebook, Instagram and Twitter for updates, announcements and more.

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At the age of 5, Emmanual Sowders was taller than most of his classmates, standing at over 5 feet 4 inches tall. His mom wanted to get him involved with sports and thought football would be a natural fit for his stature. Sowders had no idea back then that football would become a lifelong love and possible future career.

During his four years as a varsity player in high school, he racked up an impressive number of accolades including district player of the year, first-team all-state, firstteam all-district and first-team all-metro. He participated in the East-West All-Star contest, and was a member of the Best of

GIVING HIS ALL

ON AND OFF THE FOOTBALL FIELD, EMMANUAL SOWDERS GIVES 100%

the Bluegrass team.

“After I graduated high school, I decided I wanted to attend the University of Louisville and play football,” Sowders says. “I had a handful of offers to go play at other schools, but I decided to stay close to home and my family.”

Sowders was considering the University of Kentucky, Murray State, Purdue and Morehead State. Still, ultimately the idea of fulfilling a dream of his mother’s was the determining factor in his decision to choose UofL. His mom, Jennifer Jimenez Reyes, was a high school basketball player and dreamed of playing at the same school.

Ultimately she couldn’t make those dreams come true, but Sowders wanted to honor his mom by fulfilling that dream for her.

Sowders began playing football at UofL in the spring of 2018 and spent his first year redshirted. He used that time to develop and hone his craft, learning from other team members and the coaching staff. He says during that time, he became a stronger and faster athlete.

“During my sophomore year I worked to be a better player,” Sowders says. “During that year we went to the Music City Bowl game and won. Then when I was going into junior year, COVID hit, so that was

Writer / Renee Larr Photography Provided

rough on everyone. I knew anything could happen at any moment, so I stayed ready for anything.”

He was a backup player in year four of his college career. He says he played whenever he was called upon. During year five he experienced the most playing time he’d ever had. Sowders says a fun fact is that in every game he played, his team won. During that year his team won the Fenway

Bowl in Boston. They also beat the number 10 team in the country.

“During that time I was able to step up in a leadership role as well,” Sowders says. “That’s something I’m very proud of. I have the opportunity now to get a lot more playing time and possibly start this year. I play all five offensive line positions, so they can bounce me around where I’m needed.”

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Sowders is also a valuable member of the Louisville community. He’s been involved in various acts of community service since he was a child.

“As a kid we always participated in fundraisers through the church,” Sowders says. “We gave food to the homeless. We donated school supplies for kids. Those church events were the foundation of my community service.”

Since then, Sowders has made it a point to volunteer through his church, and with his high school and college football teammates. He says because Louisville doesn’t have a professional football team, it has afforded his teammates more opportunities to help others.

“We participated in Habitat for Humanity and read to kids in schools,” Sowders says. “Participating in reading week with the kids is so much fun. I’ve also assisted with the IRONMAN marathon in Louisville. I’ve also worked with an organization that

provides services to students who age out of the school system at 21.”

Sowders was named an Atlantic Coast Conference Top Six for Service award winner in April. The award is given annually to six student-athletes from the conference who have exemplified outstanding service in their community and community relations.

Sowders was chosen because of his extensive work with the Ronald McDonald House, UofL MLK Day of Service, fundraising efforts for the raiseRED Dance Marathon, and participating in the Thanksgiving meal drive. MLK Day of Service is dedicated to encouraging Americans to participate in community service.

“I’ve worked with the Ronald McDonald house a few different times,” Sowders says. “The first time I went, they had just expanded their building and finished putting in new rooms. We helped clean

out all of the dust. Also, we put in cleaning supplies, stocked the individual rooms and stocked toiletries. The second time, we did a supply drive where we collected fun items for kids, toiletries and food.”

The raiseRED event is a dance-marathonstyle fundraiser for pediatric oncology and hematology in Louisville. Sowders participated in a monetary fundraiser for the program. He calls the 24-hour event impressive and says his team was one of the top fundraisers.

“Obviously it’s very nice and humbling to be honored with this award, but awards aren’t why I do what I do for the community,” Sowders says. “I was very grateful to receive the award, but it’s kind of strange being awarded for just doing what I always do. It’s a humbling experience.”

So what’s next for the upcoming sixth-year senior? He will play football this fall. He jokes that he’s overstayed his welcome

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and that he’s been at UofL since the Great Depression, but he does have football in mind for his future.

“Depending on what kind of season I have, I could have the opportunity to go pro,” Sowders says. “With there being three leagues now, including the NFL, XFL and the USFL, there is a little more available in terms of going pro now than in the past. Also, I have the opportunity to coach. I’ve been offered offensive line coaching jobs at Jeffersontown High School and Christian Academy of Louisville.”

Sowders isn’t just a one-trick pony, though. He plays six instruments including guitar, piano, violin, viola, drums and clarinet. He’s also considering becoming a strength and conditioning coach. And don’t worry, he won’t be leaving his acts of kindness behind.

“Even with all those upcoming opportunities, I still plan to be heavily involved in community service,” Sowders says. TWO

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Justin Thomas was barely into his 20s when he discovered the world of colognes and perfumes. Captivated by the industry, he became a sales associate for big-brand companies within retail chain department stores. Now at age 28, he has channeled his passion into an entrepreneurial endeavor as the purveyor of 502 Fragrances, Louisville’s first-ever locally owned and black-owned fragrance brand.

In its first year of business, 502 Fragrances has already achieved recognition, both in

SMELLS LIKE A WINNER

CATCH THE SCENTS OF 502 FRAGRANCES BY JUSTIN THOMAS

and out of state. In October 2022, just one month after opening, the company was selected to be the Minority Business of the Month for local professional soccer team Louisville City Football Club. Thomas has been a guest twice on WGZB-FM (96.5), Louisville’s largest hip-hop radio station, and was featured in November on the “Joe Warfield Show” podcast out of Atlanta. The exposure has led to sales in 14 states and a promising monetary beginning for a brand-new company. Equally impressive is that Thomas and his business partner, Jeff Houston, did not receive any outside funding to get up and running - just their own talents plus a lot of hard work.

“I was born and raised in West Louisville,” Thomas says. “When I was about 20 I wanted to learn how to dress better. I watched influencers on social media and came across Jeremy Fragrance, the biggest perfume influencer in the world. He talked about how wearing fragrance is so much more than just smelling good. I had never had an interest before, but I started to follow other fragrance influencers.”

His discovery of the world of scents and aromas became more than just a hobby, and he found himself working at fragrance counters in stores such as Dillard’s and Macy’s. Selling big-name brands enabled him to broaden his knowledge of the industry. He developed a following, and customers valued his insight and advice.

“Generally, most people wear only one scent, but you can have a fragrance wardrobe,” he says. “I had a customer when I worked at Macy’s who always wore only one brand. It’s known for being light and airy with lemon notes, a professional style just right for a nine-to-five office job. She told me she had a special event she was going to. I suggested she try something different for evening that was deeper and richer. Afterwards she came back and told me she got so many compliments.”

After a lot of research, Thomas developed two unisex fragrances. He is considered an indie perfumer, self-taught and producing a small-batch, craft-style product. Aimed at a niche market, the scents appeal to consumers who desire choices that are not

Writer / Julie Yates Photography Provided

Justin Thomas

considered generic or bland, but rather unique. According to Thomas, large perfume houses strive for middle-of-theroad options that might smell nice, but often copy each other.

“When I was working behind the counter in stores, I used to explain to clients that there are a lot of different factors going on with scent,” Thomas says. “Big companies often have exclusive, luxury lines that aren’t well-known. People only know the scents they see on display, chosen to be sold in that store. They are separated by gender, but at times I sold the same fragrance to both male and females. Fragrances smell differently on different people and can change according to the scenery.”

When someone experiences a scent, they are smelling three distinct elements. Top notes are noticed immediately, right after application. Then, heart notes come forward and act as the backbone of the aroma. However, the base notes last the longest and build the fragrance memory. All three work together to make the finished product better than each essence would be on its own.

“I source my fragrance ingredients from the same large aroma chemical company that the high-end, international companies use,” Thomas says. “Modernday perfume is a mix of natural and innovative boost ingredients that are allergen free and long lasting. Some ingredients by themselves would be offputting and unpalatable. They must be used in conjunction with something. Plus, most ingredients must be diluted before they can be worked with.”

“Perfume that is 100% natural is not possible,” he continues. “It would be too expensive, but also it could cause allergic conditions. For instance, it’s impossible to create marine notes, such as sea air, naturally. Also, if perfume is light in structure, without additives, then it won’t last. To be lasting, it must have a high concentration of oils and long fixatives, which are fragrance notes that latch onto skin. 502 Fragrances scents are a 30% perfume concentration, making them more substantial than most mainstream products. Most people say our fragrances last a long time.”

The two scents crafted by 502 Fragrances are vastly different from each other, and each one consists of innovative and highend ingredients. Spicy and woody, warm Signature Hommes opens to citrusy tones. Sweet and playful Signature Femme is characterized by the aromas of peach apricot, vanilla and rose. Both are for men and women alike, and are priced at $35 for

10 milliliters and $105 for 50 milliliters.

When asked if he ever came up with a result that was just awful during the development process, Thomas laughs. “Because of the high-quality ingredients I used, people said the fragrances never smelled cheap, but it wasn’t easy,” he says. “I went through the same process as the big companies - trial and error. I came up with a concept that I wanted each scent to be, and made blends. One scent took 40 to 50 tries, and the other 70 to 80. I tested them on friends and coworkers Sometimes we all liked the result of a trial, but in the end scrapped it because it didn’t fit the vision I had in mind.”

Thomas also sets a high standard for the company’s packaging and is continuing to develop the presentation aesthetic. The high-quality bottle containers achieve a minimalist, sleek and elegant look. Houston is the graphic artist behind the logo and labels.

The fragrances can be purchased several different ways. The company’s website ships out of state and accepts Apple Pay, major credit cards, and PayPal among other sites. The products can be found at Pocket Change Lou, a minority business hub located at 1519 Baxter Avenue in Louisville. Thomas loves being out in the community and enjoys setting up pop-up shops within other businesses, as well as being a presence at events and festivals. Recently products were showcased at Joe’s Palm Room in Louisville’s West End. 502 Fragrances has also been a presence at South 4th Street Night Market, a collaboration between Louisville Downtown Partnership and Louisville Independent Business Alliance. The outdoor shopping and food vendor experience takes place on the second Thursday of each month from 4 p.m. to 8 p.m. between Guthrie Street and West Chestnut Street.

Thomas still has a day job as a client

relationship consultant for U.S. Bank in Middletown, but he’s excited about the possibilities for his fragrance line. He hopes to introduce limited-edition seasonal scents. Currently he is developing one for summer that will feature tones of fig, lime and sea salt. Another future wish is a line of body products such as lotion, so a scent could be layered to last longer. Additionally, he hopes to create scents that reflect the ambiance of Louisville such as Churchill Downs.

“502 Fragrances has special, quality scents that people seem to love,” he says. “I have a lot to look forward to. I feel so grateful for all the support I have received and I’m excited about the future.”

Visit 502fragrances.com for more info, and view them on Facebook and Instagram for pop-up event details.

Fall inLove

SCAN TO BOOK

THERE’S NOTHING LIKE FALL IN OUR LITTLE CORNER OF THE WORLD. BECAUSE THERE’S SOMETHING FOR EVERYONE. Go for a hayride and pick a pumpkin; have some laughs on a surrey cart ride; saddle up for a trail ride; explore the archery and sporting clays range; get your kicks at FootGolf; maybe even squeeze in some pool time while the warm weather lasts.

Your whole crew will fall in love with all there is to experience here this season.

GAS UP

GASLIGHT FESTIVAL CELBRATES ITS 54TH YEAR

Writer / Kevin Gibson

Photography Provided

Deana Karem grew up in Jeffersontown and, thus, grew up with the annual Gaslight Festival held in the downtown square. Her earliest memories of the festival come from the 1970s, when she and her siblings would ride their bikes to the festival to hang out. The whole family would also often attend.

Today, Karem is president and CEO of the Jeffersontown Chamber of Commerce. To say the festival is different today than it was in the ’70s would be quite the understatement.

“It was just a one-day, I think a half-a-day

kind of affair,” she says. “It was held out here on Watterson Trail.”

This year’s version of the Gaslight Festival will feature 13 events over an eight-day span, including a golf scramble, 5K run/ walk, balloon glow, the annual Gaslight Festival parade, car show, the vendor event in the square that anchors the festival, and plenty more.

But, as Karem notes, this big festival in a small town started small itself. The festival dates to 1969, when the newly formed Jeffersontown Chamber of Commerce

decided to hold a street festival to celebrate local businesses and the community as a whole. Karem says the local Jaycees also held a festival around that time, and it was decided that the following year, the two festivals would merge into one.

It was around this time that the Jeffersontown Historical Society and Restoration Committee had completed a renovation of the old town square that included the installation of gaslights on the streets, to illuminate the square at night and offer a throwback feel to the square. This led to the renaming of the square to Gaslight

Square, and that’s how the Gaslight Festival got its name.

The early festivals were fairly basic events, with the vendor fair and other activities like military displays, political speeches, bus tours through the town to highlight its history, a special church service, and the release of balloons to fly over the city, Karem says.

Evolution of the Gaslight Festival

The Gaslight Festival, now in its 54th year, gradually added events and days over time, and it has grown significantly even in the last 10 to 15 years. In fact, as Karem notes, every Chamber president over the past couple of decades, from Vicky Weber to John Cosby, has added their own signatures to the festival, helping to foster the growth.

Many traditional events have stuck around for years, including the longest-running Gaslight Festival event, the pipe-smoking contest, in which contestants light their

pipe, and the contestant who can keep their pipe lit the longest wins. While the popularity of the pipe-smoking contest has waned over the years, Karem estimates there are still usually 20 or more who participate.

“In the old days, they probably had 80 to 100 participants,” she says.

More recent additions include a drive to promote the restaurants on the square, a blood drive, live music, the balloon glow and the 5K. But most importantly, the event continues to be a celebration of community. Karem says the Gaslight Festival will attract some 200,000 people, which is fairly significant for a city with a population of about 31,000.

“This year’s Gaslight Festival crew stands on the shoulders of so many of our business leaders who came before us, and had the vision to start a community and business celebration,” Karem says. “This community celebration has grown over the years to offer

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a variety of events for business, education, arts and cultural amenities, and the residents. The Gaslight Festival is a longtime tradition, and one of the most recognized arts and crafts and community festivals in the country.”

Jeffersontown Mayor Carol Pike called the festival “a homecoming,” saying it is “a week when we look forward to catching up with friends and family. Gaslight is also a time when we get to welcome visitors to our city, celebrate the many talents of the participating vendors, and continue to support our local business establishments.”

What’s Happening in 2023

If you’re planning to attend the Gaslight Festival this year, there’s plenty to do. It starts September 7 with the Gaslight Community Blood Drive, which will be held at the Jeffersonian in Jeffersontown Memorial Park from 2 p.m. to 7 p.m.

On Sunday, September 10, the festival hits

“A friend knows the song in your

and sings it to you when you’ve forgotten the words.”

the road with the Gaslight Motorcycle Rally. A tradition since 2007, the rally is a 95-mile ride that begins at 12:30 p.m. at the Fraternal Order of Eagles. The ride includes four stops, and after the rally the participants will enjoy dinner, a door-prize drawing and live entertainment.

On Monday, September 11, the annual Gaslight Golf Scramble tees off at 8 a.m. After playing 18 holes, the winning teams and door-prize winners are announced at an awards ceremony. The following day, the Gaslight Festival 5K begins at 7 p.m. in front of Jeffersontown City Hall, and circles back to the finish line at City Hall as well.

Typically about 750 people participate, and once the runners cross the finish line, there’s an awards ceremony, power snacks and door prizes.

On Wednesday, September 13, the Business Appreciation Lunch salutes local businesses, with the City of Jeffersontown providing

lunch and live entertainment for all local businesses and their employees, from 11 a.m. to 1:30 p.m. at Skyview Park.

The fun really gets rolling on Thursday, September 14, with the annual Gaslight Festival Parade. The parade starts at Jeffersontown Commons Shopping Center, heads east on Taylorsville Road, then goes south on Watterson Trail to College Drive. Bring the entire family.

Then on Friday, September 15, the Gaslight Festival Balloon Glow lights up the skies, as hot air balloons illuminate and glimmer at Skyview Park. The event also includes live music, food and children’s activities, beginning at 6 p.m. (weather could affect the Balloon Glow times).

This culminates in the Gaslight Festival weekend, September 15 through 17, which will feature more than 135 arts and craft vendors, 130-plus area business, as well as civic and nonprofit organizations, in

the square and down cross streets offering plenty of shopping and discovery. Live performances from One Louder and other artists are part of the weekend, along with a kid’s day on Saturday morning and the Sunday car show in the 10000 block of Taylorsville Road. The pipe-smoking contest winds things up Sunday from 2 p.m. to 4 p.m.

All in all, the festival is a huge, citywide effort designed not only to attract visitors, but also to also celebrate the city, its businesses, its residents and its history.

“The Gaslight Festival is an amazing display of teamwork,” Pike says. “It’s a time for our city to shine and share the spirit of Jeffersontown with everyone.”

For more info, go to jtownchamber.com/ gaslight-festival/event-information. Expires

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SMART DEVICES AND HOW THEY CAN HELP MANAGE YOUR HEALTH

Writer / Amanda Spalding Photography Provided

While smart devices have been around for decades, they gained more popularity when the world “shut down” as a result of COVID-19. With human interactions severely limited, the health service industry sought aggressive solutions. Many technologies were fast-tracked into production, such as physician visits via video, gym classes on YouTube and Zoom, as well as wearable devices that track health data such as blood glucose, blood pressure, heart rate, and weight shifts. With all the various devices, let’s briefly discuss them and how they could benefit you in managing your health.

Please remember, a smart device should never replace the advice of your health care provider.

First, what is a smart device? Techopedia defines it as “an electronic gadget that is able to connect, share and interact with its users and other smart devices.” These devices include televisions, refrigerators, tablets, glasses and many other products. Let’s talk about some of the more common devices that can help manage your health.

Tracking Devices simply track your data, whether it is input by the user or manually gathered from the device. These include wearable fitness monitors and smartphones if used during exercise. Apps can also help track what you want to monitor and improvements over time.

Monitoring devices are those devices or services that can actually take measurements, vital signs and velocity (in the case of falls).

Smartphones have Global Positioning System capabilities. With the help of apps, they can monitor the distance walked, number of steps taken and the duration of exercise. More advanced models can play exercise videos, track the hours you exercise, and provide interactions that are similar to working out in an actual gym. They provide the ability to track data over time. Smartphones really show their value when a wearable device is added.

Wearable devices include watches, activity trackers, heart-rate monitors and smart jewelry. These devices monitor and send back data to a smart device. While these devices are great for people who are interested in managing their health, where they really shine is in their ability to provide feedback to other devices, health care providers and even emergency services.

Johns Hopkins Medicine recognizes that falls are a leading cause of injury for senior adults. However, even healthy, active people can experience a fall that can cause serious and life-threatening injuries. Once the app is turned on, the watch monitors for any sudden stops such as a fall or bicycle crash. If one is detected, the watch will attempt to have the user indicate if they need help by announcements and buzzing. If the wearer does not respond in a predetermined time period, usually 90 seconds, the watch will contact emergency services and provide them with the latitude and longitude of the watch. It will also notify others of the potential fall and location.

The user needs to be motivated and able to use the device. It’s certainly smaller and more stylish than other wearable fall alert systems. While younger users may not have difficulty with technology, baby boomers may be less comfortable using this technology and may not wear it. The device also needs to be charged regularly.

Additionally, this device will not prevent a fall. It will only notify emergency services of the fall. While cost may be a factor, smartwatches are coming down in price and other companies are developing this technology.

Along with heart rate, respiratory rate and oxygen saturation, smartwatches can also provide an electrocardiogram (EKG).

While this device can never duplicate the services of a physician and an in-office EKG, it can provide the user with an EKG that they can provide to their physician. If an EKG is taken and the device detects abnormalities, it will advise the wearer to contact emergency services.

Wearable devices also include blood glucose monitors. These devices attach to the body

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continuous monitoring and can send readings to a smart device such as a phone at a set interval. Dexcom, a company that manufactures blood glucose monitoring systems, claims it can detect low blood glucose readings as much as 20 minutes before glucose levels drop to a level where they can cause symptoms of hypoglycemia.

Numerous users can also be allowed to monitor your blood glucose, including your health care provider. With this information, your health care provider can provide you with faster adjustments in your medications.

Non-wearable devices include scales and blood-pressure cuffs. Blood-pressure cuffs are included in the non-wearable category as they do not have to be worn continuously, unless ordered by your physician. These devices are used to monitor chronic conditions such as congestive heart failure and hypertension. Like the blood glucose monitoring devices, they transmit data to your provider, who can monitor your readings. They will also receive an alert if your readings are out of range, and can adjust medication early and potentially lower the chances of having to go into an office or hospital.

With any technology, there are price-point differences. Basic activity trackers can cost under $100, while a top-of-the-line smartphone and watch combination can come close to $1,000 depending on the features. You also need to take into account the cost of the services.

If you are interested in smart health monitoring, think about what you want to use it to monitor, and look at the services the devices can provide. If you don’t want to monitor your respiration rate and blood pressure, a wearable fitness tracker might be your best choice. However, if you have chronic conditions that need to be monitored, or if you engage in activities that could cause a fall (or are at risk for falls), a smartphone and watch combination may be just what you need. Finally, consult with your physician and insurance provider. If you meet certain criteria, you insurance may cover part of the cost of these devices.

Nature is great at providing moments of wonder, and in The Parklands we are getting a front-row seat to the transformation and migration of the monarch butterfly. This important pollinator species is endangered, and we at The Parklands are doing our part to change that. We actively support this species’ ability to thrive with the enhancement and protection of our meadow habitat that is specifically designed to attract and feed monarch butterflies.

Monarchs go through four phases in their lifetime - eggs, caterpillar, pupa and butterfly. Butterflies in these phases can be seen in our gardens and meadows right now. When the caterpillars grow large enough, they usually crawl away from the host plant to a more covered area to make their chrysalis. The entire process from egg to adult takes about four weeks. When these butterflies emerge from their chrysalises, they are part of a great migration from Canada to Mexico spanning over four generations.

Unfortunately, the monarch population has declined by about 90% in the last two decades, and we want to do everything we can to help protect them so they can thrive once again. This population decline is largely due to drought, habitat loss and pesticides, so protecting these monarchs and planting more of their host plant is integral to their survival.

At The Parklands, we are protecting and learning about monarchs by maintaining healthy meadows, and also participating in the Monarch Watch citizen science program and tagging our monarchs. The Monarch Watch Tagging Program began in 1992 to help better understand the dynamics of the monarchs’ spectacular fall migration through mark and recapture. Tagging helps answer questions about the origins of monarchs that reach Mexico, the timing and pace of the migration, mortality during the migration,

To track monarchs, a tag is placed on each monarch butterfly caught during the migratory season. This small, sticker-like tag is lightweight and specifically designed to not interfere with the migration of the butterfly. Each tag has a unique code that can then be used to find out more information about each butterfly when they are retrieved in Mexico at their overwintering sites.

For more info on The Parklands, go to theparklands.org.

UofL Health – Urgent Care Plus. Here to take care of you.

For life’s non-threatening ailments and injuries, from flu symptom treatment to stitches, UofL Health – Urgent Care Plus is right around the corner. With no appointment necessary and less waiting time you can get in, get out and get on with your life. Common urgent care services for adults and children over two include:

Allergies and Asthma

Allergy Shots

Bronchitis

Burns

Cuts and Lacerations

Colds/Flu

Ear Infections

Eye Illnesses

Fractures (Non-compound)

Foreign Body Removal

Injections

Lab Work

Migraines/Headaches

Minor Injuries and Illnesses

Nausea/Vomiting

Physicals

Sports Physicals

Employment Physicals

DOT Physicals

Pink Eye and Strep

Sprains/Strains

Stomach Issues

Urinary Tract and Yeast Infections

Work Injury

Wound Care

We’re close to home and open seven days a week, so you never need to put your health on hold. That’s the Power of U.

We accept most commercial insurances, including Medicare and Medicaid.

UofL Health – Urgent Care Plus

Hurstbourne Corners 9409 Shelbyville Road Suite 104 Louisville, KY 40222 502-588-0740

Hours:

Monday - Saturday, 8 a.m. - 8 p.m.

Sunday, 8 a.m. - 6 p.m.

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