Natural Awakenings September 2018 by Natural Awakenings Lowcountry

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

YOGA

for EVERY

BODY

TOP YOGA TRENDS

Forever Flexible

Fusion Styles Offer Fresh Choices

Natural Ways to Stay Flexible

Chef Rick Moonen on

Zero-Waste

Why Buying Sustainable Seafood Matters

LIFESTYLE Ways to Make Far Less Trash Kennae Miller of Transformation Yoga

September 2018 | Lowcountry Edition | NALowcountry.com

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

eptember is National Yoga Month, and while we do not

have any specific events in our area, we pay tribute to the benefits of yoga every September here in Natural Awakenings. Yoga is thriving in our area and across the globe, and that is worth celebrating! When you think of yoga do you think of skinny, affluent soccer moms in Lululemons, or “crunchy granola” types? Do you think you need to be able to twist yourself into a pretzel to make an appearance in a yoga class? This issue is here to change those perceptions and encourage you to explore the benefits of yoga for yourself. Our cover model Kennae Miller, owner of Transformation Yoga, is as an inspiring example of someone challenging those perceptions and making a difference in our community. She created Transformation Yoga after “many years of attending holistic and wellness events and observing the absence of people of color, bigger bodies, older bodies,” she says. “Transformation Yoga is the space for each individual to feel welcomed, safe and provided with the opportunity to utilize various holistic tools to reconnect with their true essence in the whole person concept [mind, body and soul] and live it out to transform their life and thus, those around them.” The studio is a community partner for the Yoga and Body Image Coalition, with a mission “committed to body love by developing, promoting and supporting yoga that is accessible, body positive and reflects the full range of human diversity. Our mission not only advocates yoga as an essential tool in personal transformation from the inside-out, but also includes a critical social justice component by challenging industry leaders and media creators to expand their vision of what a yogi looks like.” If you have been curious about yoga, but have hesitated because you didn’t think you looked the type, it is time to shake that limiting perception. Yoga is truly for every body. “Why our Body Loves Yoga, Gentle Poses Foster Flexibility,” on page 18, includes a number of surprising benefits. “Stiff muscles often go hand-in hand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. One study demonstrated stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.” That is certainly inspiration to keep going back to the mat. Yoga’s benefits are not limited to the physical. Lessons learned on the mat help us face challenges off the mat, too. Focusing on the breath can open your body to a challenging pose and help you calm down when faced with upsetting news. Our feature article, “Forever Flexible; Keep Joints Naturally Healthy,” on page 12, gives hope to those of us in the 37 percent of adults over the age of 18 who suffer from arthritis. That is a sobering statistic. There are better alternatives than drugs and accepting a steady decline and limited mobility. Learn how “losing weight, fighting inflammation with wholesome foods and supplements, exercising smart [including yoga!] and exploring science-backed integrative therapies,” can bring relief. I learned a lot in this month’s issue, and hope you will, too. I hope you find inspiration to love yourself more just as you are, regardless of the size, shape or age of your body. Namaste,

Toni Owen Conover, Publisher

Blessed are the flexible, for they will never be bent out of shape. ~Anonymous 4

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LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron

Design & Production T.W.S. graphics sales & marketing Ana Haugsoen Leni Garfunkel

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FINANCIAL MANAGER Yolanda Shebert

franchise director Anna Romano franc hise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 12 FOREVER FLEXIBLE

Keep Joints Naturally Healthy

16 CHEF RICK MOONEN on Why Buying Sustainable Seafood Matters

18 COACHES CORNER 18 WHY OUR BODY

LOVES YOGA

Gentle Poses Foster Flexibility

19 INTUITIVE AND HEALING ARTS GUIDE

20 YOGA MEETS LIFE’S

ESSENTIAL QUESTIONS Tapping into Our True Nature

21 TOP YOGA TRENDS Fusion Styles Offer Fresh Choices

22 SUPERIOR

SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

24 ZERO WASTE LIFESTYLE

Ways to Make Far Less Trash

advertising & submissions

27 BUILD A BENTO BOX

LUNCH FOR KIDS

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email PublisherNALowcountry@gmail.com. Deadline for ads: the 10th of the month.

Pack Five Foods for Fun, Flavor and Health

Editorial submissions Email articles, news items and ideas to: PublisherNALowcountry@gmail.com. Deadline for editorial: the 5th of the month.

Simple Home Solutions that Help

calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

29 LIVING WITH CAT ALLERGIES

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 11 community

spotlight 16 wise words 18 fit body 20 inspiration

22 conscious

eating 24 green living 27 healthy kids 29 natural pet 31 calendar 33 classifieds 34 resource guide September 2018

on the cover

news briefs

A New Adventure in Healthy Dining

ennae Miller is the owner of Transformation Yoga, a tribe of yogis on their journey through life sharing tools for marginalized, underserved, and underrepresented communities in the lowcountry. They believe living your truth will transform your life. Learn more at Transformationyogasc.com. Photographer: Jeffrey Bowen’s Photography. jeffreybowensphotography.com.

You will never win if you never begin. ~Helen Rowland

ecky Burke and Katie Wells are launching their first food and wellness retreat, The Art of Eating, around downtown Charleston from September 7 through 9. Building on the idea behind Burke’s long-running Commune Supper Cult dinner series, the Art of Eating Well is targeted toward those that want to eat, drink and enjoy popular Charleston spots and learn about their relationship with food and how it relates to their everyday life and overall happiness. Several local wellness experts will lead discussions, classes and exercises so participants leave with tactical ways to improve their eating and everyday wellness habits. Renowned Charleston chefs, nutritionists, instructors and purveyors are on board to teach real tools that can be implemented into everyday lives and wellness routines. Burke says, “With our inaugural retreat, we will incorporate tactical, yet practical measures so the group leaves with a new understanding about food and its powerful connection to our minds and bodies.” Wells notes, “Becky and I have a deep history and profound respect for the Charleston culinary world, and want to take our passion for it to the next level by creating a fun weekend that will leave everyone feeling inspired and energized.” Cost is $995. Buy tickets at CommuneCharleston.com.

Neurofeedback Retreat in Mexico

hange Your Mindset To Change Your Life is a retreat hosted by two powerhouse women: international brain change expert Dr. Lynette Louise. “the brain broad”, and Dianne Kosto, SCN, CEO and founder of SYMMETRY NeuroPathway Training, between October 27 and November 3, in Mexico. It includes relaxation, brain and behavior workshops, neurofeedback session and more, with a five-day option available. This retreat offers the tools and environment for optimal success. Ever since Kosto was introduced to the science of neurofeedback, she has been on a mission to share this drugless, painless, noninvasive modality that she believes saved her son’s life. Louise teaches a unique and effective approach to leadership around the globe. The retreat takes place at Alegre, a beachfront luxury villa located in the exclusive neighborhood of Punta Mita, on the Pacific Coast. Amenities include infrared sauna, hyperbaric oxygen chamber, vibration plate, BioMat, tennis, a swimming pool, surfing, meditation and more. Along with the neurofeedback and workshop sessions, there will be live Mexican music, yoga classes and a Mexican cooking class. The menu is filled with healthy, made-from-scratch, local foods. For more information, visit Inspired-Retreats.com/change-your-mindset.

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National Food Rescue Effort Needs Local Assistance

An Attractive Smile Makes a Lasting Impression!

ood Rescue US is coming to the Charleston tricounty area and needs volunteer food rescuers and food donors seven days a week. Using a proprietary free app for Apple and Android, they are empowering communities to feed the hungry, reduce food waste and impact climate change. Volunteers say that all they need to see are the smiles on the faces of the people at the receiving agencies when they arrive with food to know they make a difference every day they drive. Currently operating in 19 cities around the country, volunteers have rescued and delivered more than 27 million meals, saving more than 38 million pounds of food from landfills.

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Acupuncture Alleviates Autism in Children

Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object— a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines. 8

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Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness. Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows. Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake. “That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

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Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

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health briefs

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Wild Berries Prove Anti-Cancer Prowess A naturally occurring compound found abundantly in wild blackcurrants, bilberries and lingonberries increases the bodyâ&#x20AC;&#x2122;s ability to prevent tumors, report researchers from the University of Eastern Finland. The colorproducing pigments known as anthocyanins were found to increase the cancer-fighting ability of sirtuin 6, part of a class of enzymes that regulate the expression of genes that control the function of cells via key signaling pathways. Aging causes changes in the function of sirtuins, which in turn contributes to the development of several diseases. Anthocyanins also color other berries, and earlier research from the UK University of East Anglia found that women eating blueberries and strawberries three or more times a week slashed their risk of heart attack by a third.

11:30-11:45 For a Balanced Life Get Adjusted

Asthma Less Likely to Afflict Breastfed Kids A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.

Doctors Underestimate Opioid Prescriptions People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month followups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

Dirt Houses Cancer-Protective Microbe A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice.

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Yoga is almost like music in a way; thereâ&#x20AC;&#x2122;s no end to it. ~Sting

September 2018

A United Nations-backed report, Global Trends in Renewable Energy Investment 2018, reveals that the world invested more in solar power than any other single energy technology in 2017 and installed more new solar capacity than all other energy sources combined, including fossil fuels. The report tally saw investors committing $279.8 billion to renewable energy overall, excluding large dams, and $160.8 billion to solar specifically. United Nations Energy Programme head Erik Solheim explains, “The extraordinary surge in solar investment shows how the global energy map is changing and more importantly, what the economic benefits are, including the creation of more better-paying, higher-quality jobs.” China, the leader in solar and renewable investment, was responsible for more than half of the 98 gigawatts of solar capacity added last year and 45 percent of the dollars invested in renewables overall. The U.S. was second, investing $40.5 billion in renewable energy. Mexico, Australia and Sweden increased their commitments by substantial amounts—810 percent, 147 percent and 127 percent, respectively—with all three countries ranked in the top 10.

Flower Power

Farms Test Low-Tech Pesticide Alternative To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pesteating bugs, and how well they would perform

in replacing toxic pesticides. The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control. Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology,

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write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.” Pesticide use probably won’t be eliminated completely, they say. However, by attracting pest-eating bugs—along

with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

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New Solar Capacity Outpaced Other Fuel Sources

The Humane Society Legislative Fund, the government affairs affiliate of the Humane Society of the U.S., worked with animal protection champions in both chambers and with other stakeholders to secure success on several fronts in the 2018 federal budget. Victories include preventing the slaughter of wild horses and burros, preserving protections for carnivores on National Park Service lands in Alaska, preserving Endangered Species Act protections for Great Lakes wolves and urging the U.S. Department of Agriculture (USDA) to restore inspection reports and enforcement records for horse shows, puppy mills, roadside zoos, laboratories and other facilities that were purged from the agency’s website in early 2017. The budget also adds another $2 million for USDA enforcement of the Animal Welfare Act and $5 million to train and provide therapeutic service dogs for veterans and soldiers. It holds the line against cuts on many other vital fronts affecting animals, such as the Marine Mammal Commission and development of alternatives to live animal testing. Harmful provisions still reflected in the budget include exempting concentrated animal-feeding operations from reporting toxic air emissions and maintaining a prohibition on the Environmental Protection Agency to regulate toxic lead content in ammunition and fishing tackle that poison and kill wildlife.

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Animals Gain Some Protection in New Budget

Sunny Success

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Hopeful Sign

global briefs

community spotlight

Project Rex: Building Social Emotional

Skills in the Lowcountry by Jennifer Iamele Savage

roject Rex is a treatment initiative dedicated to providing services, support and treatment to children and young adults diagnosed with highfunctioning autism spectrum disorder, ADHD and social anxiety that struggle socially. Rex is affiliated with the Medical University of South Carolina (MUSC) with the goal to help individuals reach their highest potential by enhancing social skills, the ability to understand emotions and adaptability.

Project Rex began in 2008. “A small group of MUSC therapists and I began noticing more and more patients with high-functioning autism presenting in clinic,” says founder Frampton Gwynette. “These are children who have lots of abilities, but also face significant social challenges, and often have few, if any, friends. We looked around Charleston for treatment programs that serve these families and were unable to find any, so we started Project Rex!”

Gwynette explains, “We have served hundreds of patients ages 5 and up and their families. We provide social skills training for patients, support and education for parents, and have recently started providing vocational skills training through our new program called the Autism News Network.” In the last several years, Project Rex has embarked on exciting research projects related to technology and novel therapies, including delivering social skills training on Facebook and another online setting called virtual social motion, as well as bringing stimulation combined with social skills training for the treatment of adults with autism and depression. “We also deliver educational presentations for parents and professionals, and recently hosted a daylong conference called Power to the Parents, and also the Autism and You conference, in Pawleys Island, in April,” notes Gwynette. Each year, Rex attracts volunteers that help in clinical and research efforts. “Charleston County School District instructional coach Amy Treneff is an

example of how blessed we have been in that regard, as she volunteers her time each week teaching our young adults digital literacy skills in preparation for job opportunities,” he affirms. Other volunteers comprise medical students, college interns and social work students. “These volunteers have been an instrumental part of our ability to serve such a large patient base,” says Gwynette. “In addition, numerous parents have volunteered over the years to help raise support for our program. We are so grateful to our program parents and are always seeking support from community members.” Gwynette is confident that Project Rex is a great success. He says, “There’s something to be said for being persistent in our dedication to patients and families. We believe that we are a hub or anchor for families to depend on through the lifetime of individuals with autism. It’s also important that our program regularly turns out scientific articles in the medical literature reporting on the work being done at Project Rex. Our next major goal is to focus on transition-age youth and grow along with them as we develop the Autism News Network for a mass audience.” For more information, visit ProjectRex.org and Tinyurl.com/ ProjectRexVideos. Jennifer Iamele Savage is a transformational empowerment coach and secondary Montessori educator. For more information, visit InspirationAndBliss.com. September 2018

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks itself, destroying tissue around the joints. Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like

Forever Flexible Keep Joints Naturally Healthy by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people. It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New 12

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York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000. Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of

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Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee. “But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost

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clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper exercise depends partly on which joints are

affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by re-

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers, which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good”

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searchers at Lawrence Berkeley National Laboratory, in California, found that they were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

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For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growthpromoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

A Mind-Body Approach

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheumatoid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 14

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Supplementing Suppleness by Lisa Marshall

Curcumin: Derived from turmeric

(Curcuma longa), this bright yellow culinary spice has been used as an antiinflammatory agent in Asia for centuries. Today, it’s used as an alternative to non-steroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integra-

tive medicine practitioners have long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements

in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks. Fish oil: Omega-3 fatty acids like

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400

rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While

their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colonyforming units (CFU) per capsule.

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Can we counteract the additional carbon footprint of shipping seafood inland? Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish. Seafood is the most perishable ingredient in the kitchen. It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed. We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish. Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN on Why Buying Sustainable Seafood Matters by Sandra Murphy

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org). Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes? Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool. Like the wreckfish, some species have unfortunate names. Smart marketing can persuade a consumer to try something unfamiliar. 16

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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood? People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species? Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

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It took a while, but the better companies made changes and continue to refine improvements. They deserve our support. Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.

What gives you hope? Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North. We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.

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What can individuals do? When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?” Serving as informed voices not only secures answers, it makes people aware of necessary preferences. Sharing the message can be fun as anxiety melts over tasting the unfamiliar. Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes. Experimenting can be exciting.

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by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Bur-

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lington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and

straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer

patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropri-

ately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.” Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Intuitive and Healing Arts Guide

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September 2018

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an

obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Fla. See UntetheredSoul.com.

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inspiration

and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.” fizkes/Shutterstock.com

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

Yogi Times Top 10 Styles

Top Yoga Trends Fusion Styles Offer Fresh Choices by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone. “I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?” Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago. Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers. A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students. “There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.” The future of yoga is inspiring given the coexistence of tradition

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Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease

by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes

toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in

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Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing. “I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

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Barbara Brant-Williams

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the

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conscious eating

Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value. Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes

in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing

people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.” Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce

parsley Romaine lettuce collard greens turnip greens mustard greens endive chive

kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts

scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

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Ways to Make Far Less Trash

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.” Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash. “We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow. Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

09-17 – Revised 2-18 for new size Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com). “Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.” Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.” Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says. Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.” Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.” Connect with the freelance writer via AveryMack@mindspring.com.

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

(843) 352-2983

CHarleston HolistiC Center, llC

Beach Season Preparation! Start with the Mind, then the Body, followed by the Soul. Hypnotherapy for weight loss combined with a Nutritional consult should give your mind a jump start on your beach body. www.CharlestonHolisticCenter.com

Call Today: 843-225-2024 Now offering Yoga every Tuesday 6pm Beginners Yoga and 7:15pm Advanced Yoga

info@CharlestonHolisticCenter.com www.CharlestonHolisticCenter.com 2366 Ashley River Rd, Bldg #8, Charleston September 2018

*Rubber bands can be donated to local schools or to the post office for mail carriers’ use.

Fun Places to Start *With the PaperKarma junk mail app, take a picture to unsubscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma.com). *Nike recycles worn-out sneakers, submitted pre-washed for

odor removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ ReuseShoesFAQs).

*Donate old cell phones to charities. Because it reduces the need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl. com/Phones4Charities and CincinnatiZoo.org/savingspecies/ recycle-your-cell-phone. *Listfully.org takes the guesswork out of gift giving. A user can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting. *Use SwoondleSociety.com to swap children’s clothing and keep clothes out of landfills. The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities.

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*Students in K-12 schools across the continental U.S. and parts of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl. com/ColorCycleInfo.

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healthy kids

Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health by Judith Fertig

ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.” Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.” Grainger usually starts with a protein, adds fruits, vegetables and whole grains,

and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says. Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests. Grainger not only packs healthy foods for her kids, she makes sure they get a little “emotional nutrition”, as well. She might include a piece of chocolate or a cookie,

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E a r ly D E t E c t i o n - E a r ly i n t E r v E n t i o n September 2018

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.” Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-month sabbaticals, Sept. 12-Dec. 5

Contemplative Retreat & T’ai Chi Chih, Sept. 14-16 The Universe Story, Sept. 21-23 Awakening the Soul Within, Sept. 25 & 26 Wondering Between Two Worlds: A Poetic Journey, Sept. 28-30 Indigenous Wisdom & Pottery, Oct. 2-19 Enjoy 80 acres of quiet beauty.

GOOD BOX LUNCH IDEAS

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

Your Journey Begins with Young Living Essential Oils

olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids. Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

Egg ‘Salad’ Sandwich

Kwok makes a healthier egg salad sandwich for her children by blending scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread. Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

Hummus Wraps

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap. Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

Rainbow Skewers

On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping. WWW.MYYL.COM/LISABAYOREK

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Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar

Vladislav Noseek/Shutterstock.com

but the surprise doesn’t have to be food. “A note or picture from you written on your child’s napkin adds a special touch. It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says. Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox. Many also offer a space for a “chiller” to keep foods safely cool.

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

natural pet Lario/Shutterstock.com

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

Living with Cat Allergies Simple Home Solutions that Help by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology. Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology. The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom. Male cats tend to produce more

of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy. Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds. 4 Wash bed linens at least weekly in hot water. 4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed. 4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet. Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva. 4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander. 4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo. Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Reach New Heights of Awareness Heal your past. Find your path. Transform Your Life. Find your spirit animal. Learn about your archetypes. Soul retrieval. Past life retrieval. Divination, Energy Healing. Call 843-452-7996 today to schedule a session and get a Free additional 30-minute reiki session.

Charleston reiki and tarot located within the Charleston holistic Center

“Laura has changed my life. I can confidently say this: she is my Yoda!” ~ Heather

2366 Ashley River Rd, Bldg #8 Charleston CharlestonReikiandTarot.com September 2018

10 BREEDS FOR ALLERGIC CAT LOVERS

Devon Rex

Balinese

The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.

Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.

Russian Blue

Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein. They’re known for their loyalty and playful personality.

Oriental Shorthair

The Oriental Shorthair encompasses more than 300 different colors and patterns, all with short, fine coats for minimal shedding. Regular grooming helps control dander.

Cornish Rex

Bengal

Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.

Bengals’ uniquely fine fur requires less grooming than many others. Because they spend less time licking their fur, it contains less saliva and their dander is less likely to spread.

Siberian

INTUITIVE GUIDANCE

Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even those with far less fur.

LaPerm

This cat’s unique curly coat may help reduce the spread of dander.

Sphynx

A hairless cat, the Sphynx has no fur to trap allergens from their saliva. However, the Fel d 1 protein will still be present.

Javanese

This breed has only a top coat, just one of the three typical layers of coats common to cats, which means less shedding and dander to spread around the home.

Reference: Paul Ciampanelli-collated research, Mom.me

j a n n ab ake r. co m 30

NA Lowcountry Edition

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I feel that there is nothing more truly artistic than to love people. ~Vincent Van Gogh

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by Karen Shaw Becker

calendar of events

SATURDAY, SEPTEMBER 15

Submissions for the November issue must be received no later than September 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/ongoing-events-calendar-.html. $15 per entry. Plans ChangeCall ahead to confirm events will occur as scheduled.

TUESDAY, SEPTEMBER 4 Fire Tribe for Families: Free Introduction – 6pm. Just as your elders did for you, you are shaping your child’s outlook on the world. This family program is set up to allow teens and parents to work together for a healthier, conscious tomorrow. With Health Coach, Melody Rogers. Discount valid until 9/7. Free, $20 off enrollment fee for the program. 621 Wappoo Rd, Charleston. 843-3436726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com.

WEDNESDAY, SEPTEMBER 5 Mediumship Support Group – 7-8:30pm. Ongoing forum for those with an interest in tapping into or further developing their intuitive and Spirit communication skills. This group will meet monthly on the 1st Wednesday for instruction, practice and discussion. Facilitator: Heather Baity, Evidential Medium. Free. 1163 Pleasant Oaks Dr, Mt Pleasant. blissSpiritualCo-Op.org

THURSDAY, SEPTEMBER 6 Level 1 Meditation Course – 6:30-7:50pm. First of 8 sessions, Level 1 Meditation Course meets weekly on Thursdays. Non-religious meditation course with a focus on developing consistency in your practice. Instruction each week will provide tools for improving concentration, reducing negative emotional states and learning to relax an over-active mind. $199. 757 St Andrews Blvd, Charleston. 773-2403900. Andrew@MeditateCenter.com.

SATURDAY, SEPTEMBER 8 Online Customer Appreciation Sale – 12am12pm. Join our mailing list to receive the customer appreciation code for 20% off any of our packages, class series and programs from 12am-12pm on 9/8. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com. Dances of Universal Peace – 7-8:30pm. Unity of Charleston meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music guitar, violin and flute. We celebrate the unity across world religions through an embodied practice of prayer in dance and song. No experience needed. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-5660600. UnityCharleston@msn.com. Unitychs.org.

SUNDAY, SEPTEMBER 9 Ayurveda 101- Part 4: The Elemental Energies of the Soul Force – 3-4:30pm. How do the 5 Elemental Energies of Fire, Water, Air, Space and Earth manifest from our SoulForce or Spirit? What do they look like in/out of balance? How do we use them to build the strong relationships that we want and employ our spiritual connections? $25 online,

$30 at door. 621 Wappoo Rd, Charleston. 843-3436726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com.

MONDAY, SEPTEMBER 10 4-Week Fit Challenge – 6-7pm. Through Oct 3, no class Oct 1. Every Monday and Wednesday, improve your range of motion, work capacity, stamina, coordination, flexibility, balance, strength and power in 4 weeks with the 8 Fundamental Movements of Exercise. Early bird enrollment by 9/1. With Andrew Dean. $80, $120, $15 jump in. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com. Healing Properties of Cannabis and Oil...History, Research and Uses – 6-7pm. Learn about our EndoCannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement to add to your health regimen. We will discuss cannabis and those who would like can sample it. Free. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-324-0489. PrimeAnd Bloom@gmail.com. Bloom1.PrimeMyBody.com.

TUESDAY, SEPTEMBER 11 Fire Tribe for Families with Teens – Through Nov 13, Sept 7 ends enrollment. With Melody Rogers. Just as your elders did for you, you are shaping your child’s outlook on the world. This family program is set up to allow teens and parents to work together for a healthier, more conscious tomorrow. $60 to enroll plus consultation. 621 Wappoo Rd, Charleston. 843343-6726. SeedOfLifeWellnessCollective@gmail. com. SeedOfLifeCollective.com.

WEDNESDAY, SEPTEMBER 12 Cannabidiol Hemp Oil Info and Tasting at Ampersand – 12:30-1:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented on the extraordinary “Green Rush.” Free. Ampersand, 1965 Riviera Dr, Ste 1, Mt Pleasant. 843-324-0489. PrimeAndBloom@gmail.com. Bloom1.PrimeMyBody.com.

FRIDAY, SEPTEMBER 14 Contemplative Retreat and T’ai Chi Chih – Sept 14-16. 7pm, Fri thru 1pm, Sun. Silence and solitude will bring forth an ever-deepening dimension of existence. Mornings start with centering prayer, followed by t’ai chi chih for stability and balance for the day. Spiritual direction, massage, healing touch/ aromatherapy available upon request. $275. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org.

Acro Yoga – 11:30am-1pm. A mixture of yoga acrobatics and Thai massage in one. This practice is for everyone, you do not need a partner, size does not matter, be willing to give and receive. Facilitator: Jermain Singleton. Free. 1163 Pleasant Oaks Dr, Mt Pleasant. blissSpiritualCo-Op.org.

SUNDAY, SEPTEMBER 16 Reiki II Workshop –11am-5pm. Learn the skills you need to practice Reiki at a higher level. Reiki II is considered the “professional” level of Reiki. You will learn the basic Reiki symbols and deepen your understanding. A full manual, attunement, and light lunch included. $250. 2366 Ashley River Rd, Charleston. 843-225-2024. CharlestonHolisticCenter.com. Race and Culture Film Series – 1-2:30pm. At Unity of Charleston view a meaningful film. Discussion follows to understand the history of America and how it has shaped the way we live. Every 3rd Sunday in this series we show films on the history of different groups of people in our society. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn. com. Unitychs.org. The Fountain of Youth: Kangen Water and Beauty Care – 3pm. Come learn how to apply new technology to achieve the Fountain of Youth from the inside out...hair, to skin, to glowing health. Free take-home gifts. $10 in advance, $15 at door. 621 Wappoo Rd, Charleston. 843-3436726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com. Shamanic Journey Circle – 6-8:30pm. Immersed in this powerful collective energy, we will journey deeply. Often you will experience a shift in perspective or illumination that will guide you on your path. $20. Self-Care & Healing Center, 347-742-6616. Erin@ErinSironaHealing.com. ErinSironaHealing.com.

WEDNESDAY, SEPTEMBER 19 Shamanic Journeying Class – 6:30-8pm. Learn how to go on Shamanic Journeys for yourself. Find your power animal(s), explore the lower world, the upper world, and the middle world. Learn to find answers for yourself as you explore the other realms. This is a 6-week course. $150. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. 843-225-2025. CharlestonHolisticCenter.com.

THURSDAY, SEPTEMBER 20 The Art of Reading Tarot – 6:30-8pm. Always wanted to learn how to really read the cards? This class will give you the basics to begin reading competently. Learn the Major Arcana, the Minor Arcana, a one-card spread, three-card spread, the Celtic Cross, and a decision spread. Learn from a 25-year master of reading the cards. $150. 2366 Ashley River Rd, Charleston. 843-225-2025. CharlestonHolisticCenter.com. Chakra Flow with Kaitlin (Good Bhava Yoga) – 7pm. Be guided through a unique class that tranforms the body and mind, moving through poses to align each individual chakra. $15. 621 Wappoo Rd, Charleston. 843-343-6726. SeedOfLifeWellnessCollective@gmail.com. SeedOfLifeCollective.com.

September 2018

FRIDAY, SEPTEMBER 21 The Universe Story – Sept 21-23. 7pm, Fri thru 1pm, Sun. Participants will explore the 14-billionyear story of the galaxies, stars, rocks, water, trees and humans through the celebration of creativity, compassion and depth. $275. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843382-9777. Springbank@SpringbankRetreat.org. SpringbankRetreat.org.

SATURDAY, SEPTEMBER 22 Your Emerging Soul Unity of Charleston – 9am-4:30pm. Suzanne Giesemann is the author of twelve books, a spiritual teacher and an evidential medium. From serving her country as a Navy Commander to serving humanity. Messenger of Hope for higher consciousness, love and a greater reality. Lunch is available for purchase. $85. Unity of Charleston, 2535 Leeds Ave, Charleston. 888692-0781 x1. SGiesemann.Events@gmail.com. SuzanneGiesemann.com.

MONDAY, SEPTEMBER 24 Cannabidiol Hemp Oil Info and Business Opportunity At Weichert Realty – 6-7:30pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented on the extraordinary “Green Rush.” Free. Weichert Realtors, 1035 Johnnie Dodds Blvd, Ste B2, Mt Pleasant. 843-324-0489. PrimeAndBloom@ gmail.com. Bloom1.PrimeMyBody.com.

plan ahead TUESDAY, OCTOBER 2 Indigenous Wisdom and Pottery – Oct 2-19. 11am, Tues thru 2pm, Fri. Participants will share the ancient wisdom, while learning ways of relating to the natural world with greater reverence. They will experience prayer lodge and spirit quest and will hand-build earthen vessels-firing them with natural materials. No experience needed. $900. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843382-9777. Springbank@SpringbankRetreat.org. SpringbankRetreat.org.

FRIDAY, OCTOBER 5 Spirit Quest – Oct 5-7. 7pm, Fri thru 1pm, Sun. By being open to what the Spirit is awakening in their lives, participants will experience something that is deeply prayerful and insightful. The sevenhour quest and prayer lodge are integral parts of the experience. $200. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

Charleston Theosophical Study Center – 4-5:50pm. The public is invited to attend our study group on metaphysical subjects including reincarnation, karma and life after death. We meet the last Saturday of every month. Free. Otranto Regional Library, 2261 Otranto Rd, N Charleston. 843-8990619. JoanHaye61@yahoo.com. Cannabidiol Hemp Oil Info, Tasting and Business Opportunity At The Salt Oasis – 7-8:30pm. Learn about our Endo-Cannabinoid System, phytocannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented on the extraordinary “Green Rush.” Free. Salt Oasis Spa & Wellness Center, 103 Harth Pl, Ste B, Summerville. 843-324-0489. PrimeAndBloom@gmail.com. Bloom1.PrimeMyBody.com.

FRIDAY, SEPTEMBER 28 Wondering Between Two Worlds: A Poetic Journey – Sept 28-30. 7pm, Fri thru 1pm, Sun. Participants will use poetry to nurture the heart, energize the mind, and empower the spirit to give voice to what lies deep within. $275. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843382-9777. Springbank@SpringbankRetreat.org. SpringbankRetreat.org.

NA Lowcountry Edition

Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com. Vision Workshop – 10:30am-12pm. Learn two essential keys for tuning into your purpose, a 5-point test for determining whether your dream is right for you and strategies that will guard you from fear, doubt and worry. Facilitator: John Larkins, DreamBuilder Coach. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. JohnLarkins@ DreamBuilderCoach.com. blissSpiritualCo-Op.org. Easeful Yoga – 5:00-6:00pm. If you’ve been intrigued by yoga, but we’re intimated by large studios teaching strenuous vinyasa flows, or if you’re a seasoned yogi looking for a fresh perspective, Retreat Studio will ease you into the practice with our intimate space, allowing more personable experience. $10. 1617 Ashely River Road, Suite B, West Ashley. (843) 872-6184. retreatwellnessboutique.com.

tuesday ongoing events

sunday

TUESDAY, SEPTEMBER 25 Awakening the Soul Within – 10am-4pm. Sept 25-26. 10am, Tues thru 4pm, Wed. Learn how to play a Native American-style flute to express your inner song. $250. Springbank Retreat, 1345 Springbank Rd, Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org.

monday

Zen Meditation Group – 8:15am. Three half-hour rounds of sitting along with walking meditation. Email to find out the best time for you to arrive. Free. Holy Cow Yoga, 10 Windermere Blvd, West Ashley. Info@CharlestonZen.org. CharlestonZen.org. Unity of Charleston Services – 9:30 & 11:15am. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org. Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net. Intensive Tarot Workshop Series – 10am-12pm. Learn a quick and easy way to read the system of Tarot without having to memorize the meaning of each card. This is a hands-on workshop and requires a tarot deck. Students can either bring their own or buy on site. $20 per class/6 weeks. 1418 Remount Rd, Ste A, North Charleston. 843-285-6292. Info@ThirdEyeLounge.com. ThirdEyeLounge. com. New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. NewSpiritbg@gmail.com.

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Free Monthly Essential Oils Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits, use Essential oils, Make ‘N’ Take items to use or give away to loved ones, Refreshments served, Recipes and RAFFLES! Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com. Yoga for Beginners – 6-7pm. Want an intimate class where you can really learn, while still being able to be yourself? Come flow with us every Tuesday $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. (843) 259-8349. CharlestonHolisticCenter.com. The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners. Love offering. (1st Tues for practitioners only.) Unity of Charleston, 2535 Leeds Ave, Charleston. 843-364-5725. Unitychs.org.

wednesday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com. Reiki Clinic – 10:30am. Explore an ancient energy healing method to remove any energetic blockages and restore balance to the mind, body, emotions, and spirit. 15-minute sessions are provided on a first-come, first-served in-house sign up sheet. Facilitators: Moira Duggan and Midge Moran. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. blissSpiritualCo-Op.org Body Sculpting – 11am-12pm. A weight bearing workout for all levels. We have balls, bands, mats and weights to share. Facilitator: Missy Michels,

Personal Trainer, Group Exercise Instructor for 30 years. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. Learn more at blissSpiritualCo-Op.org. Weekly 12-Step Support Group – 2-4pm. We hear you. We’ve been there. We care. No RSVP needed. Drop-ins welcome. Cross talk permitted. Dan Gannon and Marsha Blyth lead this group using the Al Anon Workbook and support group dynamics. The workbook can be purchased at bliss or on Amazon. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. DanTheBeachMan@gmail.com. blissSpiritualCo-op.org.

Deposit Photos/Charleston South Carolina Park @ sepavone

Gong Meditation with Spoken Guidance – 6:30pm. Come join us for a soothing 20-minute gong meditation. Large temple gong sets the ambient mood for deep relaxation. Some spoken guidance provided at start. Free. 757 St Andrews Blvd, Charleston. 773-240-3900. Andrew@ MeditateCenter.com. MeditateCenter.com.

Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders. Simply Meditate – 10:30am-12pm. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors. MeditationInSouthCarolina.org. Charleston Theosophical Study Center – 4-5:50pm. The public is invited to study metaphysical subjects including reincarnation, karma and life after death. We meet the last Saturday of each month. Free. Otranto Regional Library, 2261 Otranto Rd, N Charleston. 843-899-0619. JoanHaye61@yahoo.com.

classifieds PRODUCTS Carolina CBD Solutions – a local CBD company providing a wide array of competitively priced products. Owned by a pharmacist. Contact info: 843-336-3390 or CarolinaCBDSolutions.com.

help wanted Experienced Outside Sales Professional Wanted – Flexible, commission-based position for the right person passionate about Natural Awakenings! Previous advertising sales experience preferred. Must be self-starter requiring minimal supervision with ability to commit 20 hours per week. Generous commission percentage. Please send email explaining why you think you would be a good fit along with your resume and references to publishernalowcountry@gmail.com.

thursday Reiki for Vets –1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com. ReikiForVets.org. THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. Leigh@ThriveSC.Life. blissSpiritualCo-op.org.

friday Contra Dance – 7:30-10:30pm. This community dance is beginner friendly and fun for all ages. 1st and 3rd Fridays every month. Come at 7:30pm for the beginner’s lesson. September 7 at Advent Lutheran. September 21 and October 5 at Felix Davis Community Center. $8; supervised children under 13, $4; under 5, free. Advent Lutheran: 3347 Rivers Ave, N Charleston. Felix Davis: 4800 Park Cir, N Charleston. CharlestonFolk.weebly.com.

For Less than $3 per day... You Can Start Marketing Your Business! You Can’t Even Boost A Facebook Post To 30K People For This Price! Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

saturday Introductory Meditation Class – 9:30-10:30am. A 30-minute instruction on meditation followed by a 20-minute guided meditation. Great for beginners or those feeling a little stuck at a plateau. Western style meditation, not specifically Buddhist, Hindu or Yoga focused, yet some similarities. Chairs provided. No class Labor Day weekend. Free. 757 St Andrews Blvd, Charleston. 773-240-3900. Andrew@MeditateCenter.com. MeditateCenter. com.

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month!

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

or email PublisherNALowcountry@gmail.com September 2018

community resource guide

CBD OIL, PRODUCTS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email PublisherNALowcountry@gmail.com. SEED OF LIFE COLLECTIVE

ACUPUNCTURE

Melody Rogers 843-343-6726 SeedLifeMelody@gmail.com SeedOfLifeCollective.com

CHARLESTON COMMUNITY ACUPUNCTURE

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Want more Energy? Deeper Rest? Better Focus? Ayurvedic Lifestyle Medicine and Personalized Health Coaching can Help You! Text or email about your Free Consultation today!.

beauty consultant YOUR GROOMING GURU

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon. Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 22.

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances. Call/email for scheduling.

BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

NA Lowcountry Edition

NALowcountry.com

EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry. Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness. Proudly serving the Charleston area for 17 years.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain. Homeopathy and essential oils. See ad, page 9.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

COACHING SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Retreats.

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

COLON HEALTH A CENTER FOR WELL-BEING

Grass Roots Health Care Since 1991 843-769-6848 ACenterForWellbeing.com Therapeutic Massage, Colon Hydrotherapy, Detox Foot Baths. Healthy Food Choice Coaching, NBCTH-certified and I-ACT members. Offering people a vehicle to help improve their quality of life. Specializing in probiotic education.

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 7.

JAMES SEXTON, DMD, MAGD Please call for appointment: Mt Pleasant • 843-881-1418 Myrtle Beach • 843-293-6700

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol. Offering anti-aging dentistry and biocompatible materials. See ad, page 21.

eco-cleaning ABOVE & BEYOND CLEANING LLC Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

Energy healing ERIN SIRONA HEALING

FITNESS SEED OF LIFE COLLECTIVE

Andrew Dean, ISFTA Certified Personal Fitness Trainer and Exercise Therapist 621 Wappoo Rd, Charleston • 843-475-2156 TransformUniversalFitness@yahoo.com HolisticHealthTrainer.com Specialized in the Fundamental Movements of the Body and the Natural Laws in Nutrition. Interested in the 8 Fundamental Movements of Exercise and the Natural Laws of Nutrition? Classes and Programs available now! Call Today!

HEALTH ROSE WHOLISTIC WELLNESS

KathyJo Higgins CCA CNHP CHS 10597 Dorchester Rd, Suite B Summerville 843 530-0008 • Rosewells12@aol.com Bio-Energetic Scan-What is out of balance in your body? 5 Element Clearing. Foot detox. YLEO. Biomat. Brain-Tap.

347-742-6616 erinsirona@gmail.com Erinsironahealing.com

Deeply intuitive support for your well-being and healing. A variety of techniques rooted in Shamanism Reiki, Sound Healing, and other Energy Medicines are facilitated.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more! See ad, page 28.

family counseling A DEEPER YOU INC.

SLEEP BETTER SOUTH CAROLINA Dr. Dana Blalock 210 Seven Farms Dr, Ste 103 Daniel Island • 843-881-4545 SleepBetterSouthCarolina@gmail.com SleepBetterSouthCarolina.com

Our passion is to improve the quality of life for those suffering with snoring or sleep apnea with a comfortable, custom-fitted oral appliance. See ad, page 15.

HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • adeeperu@gmail.com ADeeperU@gmail.com

KANGEN IONIZED WATER

A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues. Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

Water is the single most important element that goes in our body. Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

Change your water, change your life! Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com

September 2018

INTEGRATED MEDICINE

HEMP OIL

BACK2HEALTH

PrimeMyBody Hemp Oil 843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

cover.

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen! See ad, outside back

HOLISTIC CENTER

Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, page 3.

INTUITIVE GUIDANCE

CHARLESTON HEALTH

Dr. Amanda McNabb and Dr. Karyn Meadows 318 N Cedar St, Ste B Summerville 843-879-8224 • admin@CharlestonHealth.org CharlestonHealth.org

See ad, page 14.

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com

Healthy people are happy people. Unwanted weight, indigestion, pain, depression or stress? Offering hair/saliva testing, bioidentical nutrition, essential oils, and chiropractic. Where AWESOME happens!

CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

HEALING BY RUTH

IDEAL POSTURE & SPINE

843-642-0820 • ruth@healingbyruth.com

Dr. Seth Strauss 757 Long Point Rd, Ste C Mt Pleasant 843-352-9966 Info@PostureAndSpine.com MyCharlestonChiropractic.com We are a unique state-of-the art facility where we help families improve their quality of life when other solutions have failed. See ad, page 2.

HOLISTIC PSYCHOTHERAPY LANCE GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-225-2024 CharlestonHolisticCenter.com

Appointments available for Mediumship, intuitive readings, energy work, spiritual guidance. House Cleansings. Mediumship classes, Reiki classes and attunements. In-person, skype, phone, email readings available. Can perform legal weddings or handfastings. See ad, inside back cover.

NA Lowcountry Edition

SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

Symmetry provides neurofeedback for individuals and families at our Centers, makes it easy for schools and professionals to implement neuro-pt, and now provides systems for safe use at home. Brain training to address negative characteristics of ADHD, autism, anxiety, depression, insomnia, migraines, memory, improving performance and more.

NUTRITIONIST JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products. See ad, page 17.

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Licensed, full-service counselor specializing in all aspects of anxiety. Certified in Hypnotherapy, EMDR, E F T, P a s t - L i f e R e g r e s s i o n , Mindfulness and Dream Analysis. Whatever you’re experiencing, we can help you find your way to a happier life. See ad, page 25.

NEUROFEEDBACK

NALowcountry.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification. EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water. See ad, page 7.

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki

SPIRITUAL gifts

JOTI REIKI

Maureen Donohue 772 St Andrews Blvd, Charleston 843-327-4761 • MDonohue321@gmail.com JotiReiki.com

GYPSY SPIRIT IN CHARLESTON

102 Wappoo Creek Dr. #7 Charleston 843-575-9243 • gypsyspirit61@aol.com Gypsyspiritcharleston.com

Client-focused, heart-centered joti reiki therapeutic Reiki, Medical Reiki and

A new energy through ENLIGHTENMENT, Inspired with ENCOURAGEMENT, filled with EMPOWERMENT. Tarot, Crystal Healing & Balance, Past Life, Mahatma Energy.

Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops Treatments - Classes throughout the U.S. jotireiki.com

senior house sharing service

THERMOGRAPHY Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 27.

843-327-4761

CHARLESTON SENIOR HOUSEMATES Leni Jane Garfunkel 843-779-0365 • lenidati@gmail.com CharlestonSeniorHousemates.com

You don’t have to live alone!! CSH matches senior women 50-75 to who would like to share their home with other senior women who are also looking to share a home.

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, page 29.

soul coach WE EMPOWER CONSCIOUSNESS

Dr. Wendy M. Perrell, Certified Soul Coach and Shaman 907-317-2483 • wperrell@wppec.com DrWendyEmpowers.com Meetup: Charleston~Align with Your Soul’s Purpose Your Soul speaks to me! I channel Archangel Raphael to help you heal fear, guilt, shame, unworthiness and unlovable energy that holds you back from your Soul’s purpose. We provide spiritual tools and practices that enlighten and empower you to enjoy love, wealth, health, joy and balance.

ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

WATER NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 • Johnny@ NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes? Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

Coming Next Month october

Chiropractic plus: Game Changers

To advertise or participate in our next issue, call 843-821-7404 September 2018

Copper

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL 38

ew research shows you can stop a cold in its tracks if you take one simple step with a

NA Lowcountry Edition

NALowcountry.com

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever.

Jan Taylor

Gemstones • Herbs • Candles • Jewelry Statuaries • Books • Tarot/Oracle Cards

• Equus Reiki Reiki Master/Teacher specializing in horses and pets Chakra Balancing combined with intuitive reading • Taylored Botanicals Herbal and Essential Oil creations for the bath, body and soul

843-607-7224 facebook.com/jantaylorequusreiki

Raven’s Healing Vibrations Services by Beth • Reiki Master/Teacher offering Classes & attunements • Chakra Balancing • Chakra Sprays and herbal kits

843-871-8383 facebook.com/Raven’s Healing Vibrations

(843) 871-8383 Mediumship by Ruthe

907-3 Miles-Jamison Rd, Summerville thecanterburycloakanddagger.com

Bring in this ad and Get 10% OFF your purchase.

Canterbury C&D Tarot Reading, Mediumship Reading, Notary of Public and ordained minister for legal handfastings

843-871-8383 facebook.com/MediumshipbyRuth

Publishing Natural Awakenings has been by far

the best lifestyle business... Become a Natural Awakenings Franchise Owner and make a difference! • Low initial investment • Proven business system • Home-based business • Franchise support & training • Join our 70+ publishers to publish one of the nation’s leading healthy living magazines! “Since giving birth to my first Natural Awakenings publication in January 2010 I have felt blessed to connect and work with so many incredibly passionate, caring professionals in the San Diego community. Being an entrepreneur all my life, I can honestly say that publishing Natural Awakenings has been by far the best lifestyle business I have ever owned and operated.”

Elaine Russo Publisher | San Diego, CA

Apply now at NaturalAwakenings.com/Franchise or call 239-530-1377 September 2018

Learn more at local events posted in the calendar starting on page 31.

ENHANCE YOUR HEALTH IN WAYS YOU NEVER KNEW POSSIBLE...

ENERGY & MOOD IMMUNE SUPPORT PAIN & DISCOMFORT NEURO-PROTECTIVE Phyto-cannabinoids may become the most important product you add to your health regimen.

DID YOU KNOW?

We all have an Endocannabinoid System (ECS), first discovered in the late 1980s. The ECS are receptors located in the brain and organs and are specifically tasked to receive and process nutritional cannabinoids. The ECS is responsible for regulation and balance (homeostasis). This elaborate cellular network is part of our immune system and when activated by taking phytocannabinoid diols (cannabinoids from cannabis) we have a better ability to fight, resist and assist in repairing the mind and body.

• Phytocannabinoid Diols Hemp Extract • High Grade • Nano-Enhanced Liposomal Delivery (6 To 10X More Absorbable Than Others) • Legal In All 50 States • Gluten And Soy Free, Non GMO • For All Ages

Come to one of our local events to hear how this oil is changing lives! Hear the research and science behind this one-of-kind nano-enhanced liposomal delivery system and be able to taste the oil. Stay after the presentation to learn more about this ground-floor business opportunity. Check the Calendar in this magazine for locations and times.

“My 10-year-old daughter has had episodes of spasms since she was 9 months old. She recently started primemybody hemp oil and has not had an episode since. I believe in this product.” ~ Bethany Y, Charleston.

Order Online at Bloom1.PrimeMyBody.com primeandbloom@gmail.com • 843-324-0489

The statements in this advertisment have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease or illness.