Natural Awakenings Lowcountry Edition February 2019 by Natural Awakenings Lowcountry

EE R F

HEALTHY

Investing for Good

LIVING

HEALTHY

Making Love Last

How to Align Money Discover the With Values Power of Intimacy

PLANET

Heart of a Woman

The Right Choices Keep It Strong

February 2019 | Lowcountry Edition | NALowcountry.com

ENHANCE YOUR HEALTH IN WAYS YOU NEVER KNEW POSSIBLE...

Learn more at local events posted in the calendar starting on page 31.

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Education

Ever feel ballywacked, whipsawed, overwhelmed and confused when choosing shampoos, skin care, body lotion, toothpaste, deodorant, and/or detergent? Come join Your Grooming Guru to learn the secrets of choosing clean products.

Tuesday, February 12th 6:00 PM $25/person We will meet at Marshalls in the Cosmetic dept. at Ashley Crossing. Each person attending will be entered for a drawing for a FREE Clean Shampoo

Space limited - Register Today!

843.813.1838 or

YourGroomingGuru.com February 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

h, February, the month of love. Typically, we think of

Valentine’s Day as a celebration of romance, but I agree with my fellow Natural Awakenings Mile High Edition Publisher Terry Chriswell. Let’s make Valentine’s Day a celebration of love in all it’s forms. Whether coupled or not, take the time to express your love to the people in your life, and show yourself a little self-love while you are at it. I’m planning on bubbles in the tub and perhaps a little in a glass! How will you show yourself and others love on Valentine’s Day and beyond? I hope you find some inspiration from this month’s issue and from Terry’s letter below.

LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron Design & Production T.W.S. graphics sales & marketing Ana Haugsoen Leni Garfunkel Jana Davis

Love,

Toni Owen Conover, Publisher

Re-Writing Valentine’s Day Let’s re-write what Valentine’s Day means. Let’s decide it’s not just about being coupled; it’s about being whole within ourselves. Let’s decide it’s not just about our significant others, but more about love, compassion and kindness for everyone, including ourselves. Instead of spending your money on flowers and chocolate, give a helping hand up to your fellow beings by giving it to a beggar on the street or donating it to a shelter for humans or animals. Remember that holiday feeling of love and gratitude you had not even two months ago? Extend that same energy to everyone on Valentine’s Day. Let’s decide Valentine’s Day is about us all, instead of we two. Maybe our loving kindness will deepen our own inner wellspring of love for self and others. Terry Chriswell

Compassion by Miller Williams (1930-2015) American contemporary poet Have compassion for everyone you meet, even if they don’t want it. What seems conceit, bad manners, or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone.

national team

CEO/FOUNDER Sharon Bruckman

national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett

art director Josh Pope

FINANCIAL MANAGER Yolanda Shebert

franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 15 HEART OF A WOMAN The Right Choices Keep It Strong

18 KEN PAGE

on Making Love Last

20 COACHES CORNER 20 AMAZING EMBRACE The Healing Power of Hugs

22 RECIPES A

HEART WILL LOVE Tasty Ways to Boost Heart Health

24 INVESTING FOR GOOD How to Align Money With Values

25 A COMMON

HEART SONG

Whales Point the Way

26 SOOTHING

ANXIOUS KIDS

Natural Remedies Restore Calm

28 ESSENTIAL OILS FOR PETS

How to Use Them Safely

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com. Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 INTUITIVE AND HEALING ARTS GUIDE DEPARTMENTS 6 news briefs 9 health briefs 11 local health briefs 12 global briefs 13 business spotlight 14 community spotlight 18 wise words 20 healing ways

22 conscious

eating 24 green living 25 inspiration 26 healthy kids 28 natural pet 31 calendar 32 classifieds 33 resource guide February 2019

news briefs

cover artist

Save the Lighthouse

half-marathon and 5K race to support the preservation of the Morris Island Lighthouse by Save The Light will be run at 8:30 a.m., February 2, at the Folly Beach Pier. Save the Light is a grassroots nonprofit organization that formed in 2000 to save the Morris Island Lighthouse from being lost to the sea. Both races are USATF-certified and start and finish near the Folly Beach Pier. The half-marathon is a run-only event. The 5K is open to both runners and walkers. Earbuds or pets are not allowed on the course. Strollers are only allowed in the 5K, and those with strollers must start behind the runners/walkers. Awards and post-race food will be provided. Phase III of the Morris Island Lighthouse is beginning, and will focus on the preservation of the tower, including repairing the interior walls, stairs, metal work, rails and roof, and replacing the glass in the lantern room. They will also clean, seal and paint the exterior according to National Park Service historic structure guidelines. Donations are welcome.

Four Hearts Mac Worthington

orn and raised in Canton, Ohio, cover artist Mac Worthington cites a number of powerful influences on his bold art, from a creative upbringing to his experiences in the military. His father, John “Jack” Worthington, was well-known for his bronze sculptures; specifically, busts of movie stars and sports figures in the Pro Football Hall of Fame, in Canton. His mother, Marion Worthington, was skilled in enameling and silver work. Serving in the Vietnam War at the age of 19, Worthington interpreted his emotional experiences into powerful expressions of art, further influenced by the music of the 1960s. A selftaught welder, Worthington uses steel, iron and aluminum to create massive outdoor sculptures. Worthington has participated in more than 100 exhibits across the U.S., Canada, England, Ireland, France, Italy, Spain and Germany. He maintains a prominent gallery in the arts district of Columbus, Ohio, as well as a sculpture park at his private estate in rural Delaware County. View the artist’s portfolio at MacWorthington.com. 6

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Location: 1 Center St., Folly Beach. Register at the Tides Hotel from 4 to 7 p.m., Feb. 1, and p.m., and on race day from 7 to 8 a.m. for $60 (half marathon) and $36 (5K). For more information, visit SaveTheLight.org.

Glean Wisdom from Today’s Female Thought Leaders

he Sophia Institute will present a Women Rising! gathering from February 7 through 9 at Lance Hall at the Circular Congregational Church. The event will bring together women from around the country for exploration, discovery and transformation with women leaders that model authenticity and are living lives of powerful purpose. Inspirational women leaders will help connect our minds and hearts to our own inner wisdom and offer new pathways and practices to co-create a better world. Keynote speaker Pat Mitchell, co-curator of TEDWomen and former CEO of PBS, Marianne Williamson, Crystal Andrus Morissette, Michele Ozumba, Diana Whitney, Ana Oliveira, Tena Clark, vocal artist Virginia Schenck and an array of amazing thought leaders will provide opportunities for networking and exploring Charleston with options for exclusive behind-the-scenes experiences. We are living in a profound moment in human history. More and more women are awakening to what they are called to and using their gifts, talents and capacities to be catalysts and work together to create a more just and conscious world. Even now, though, women continue to be the most untapped resource on the planet. Cost is $350. Location: 150 Meeting St., Charleston. Register (required) at TheSophiaInstitute.org/events/women-rising-gathering.

Life for Transplant Recipients is a Race Against Time

he 14th annual Sharing Hope Race for Life will be held beginning at 9 a.m., February 23, at James Island County Park. Events include 10K, 5K and Couch Potato (virtual). Teams are to participate together. Dogs are welcome as long as they are on a leash throughout the event. The Race for Life is South Carolina’s premier race benefiting education for organ and tissue donation and providing South Carolina transplant recipients and donor families the opportunity to attend the 2020 Transplant Games of America. Sharing Hope SC works with professional partners to streamline operations for hospitals, coroners and funeral home directors to ensure a successful donation. Location: 871 Riverland Dr., Charleston. Registration ends Feb. 23. For details, call 843-763-7755, email NealK@SharingHopeSC.org or visit SharingHopeSC.org.

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Professional Personal Care Advice, One-On-One

arbara BrantWilliams, “Your Grooming Guru”, Charleston’s organic hair care expert with 44 years of holistic hairdressing and personal care products consulting experience, will be teaching a one-hour class on how to read ingredient labels and find some of the best deals and healthiest options in personal care products. The class includes personal teaching and recommendations, along with help in choosing clean and organic over-thecounter products. Cost is $25. Location: Marshalls at Ashley Crossing Shopping Center, 2245 Ashley Crossing Dr., Charleston. For more information, call 843-813-1838 or visit YourGroomingGuru.com. See ad, page 3 and listing, page 33.

Your Journey Begins with Young Living Essential Oils

WWW.MYYL.COM/LISABAYOREK

Migraines

Is Botulinum toxin really the best solution?

cOnstipatiOn?

Surgical repair of your vaginal and rectal walls?

Weight gain?

I’m eating salad, how can I be gaining weight?

acid reflux? Mardi Crawl Benefits Local Charities

he 15th annual Mardi Crawl “party with a purpose” will take place from 1 to 6 p.m., February 16, on Shem Creek. Red’s Icehouse serves as the starting point as the group “crawls” its way between participating locations to raise funds for the SC Chapter of the Alzheimer’s Association, Pet Helpers and other local charities. Registered Crawlers will travel by either foot or water to six participating restaurants on beautiful Shem Creek, including Red’s Icehouse, RB’s, The Shelter, Shem Creek Bar and Grill, Vickery’s and The Wreck. Each location will have Parrotheadhosted games, beads and prizes. These restaurants will provide food and drink specials and many will have live music. Red’s Icehouse will also host an after-party starting at 7 p.m., with more live music. Admission is $30. Location: 98 Church St., Mt. Pleasant. Registration begins at noon. For more information, visit Tinyurl. com/2019MardiCrawl.

Carry TUMS?

high BlOOd pressure? Take a pill for life?

chrOnic fatigue?

Slept 8 hours and still feel exhausted?

All these “symptoms” aren’t solved with medication or surgery. They are a direct result of INFLAMMATION and STRESS. We solve these through natural solutions.

757 Long Point Road C • Mt Pleasant, SC 843 - 352 - 9966 • Info@PostureAndSpine.com www.MyCharlestonChiropractic.com February 2019

09-17 – Revised 2-18 for new size

ConneCtions that nourish Your soul

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

(843) 352-2983

Bliss Spiritual Co-op is a dream incubator offering classes in a cozy, retreat environment which includes a creative arts studio, full working kitchen, inspirational library, workout studio, meditation room, healing room, meditative painting space, organic garden and three classrooms.

explore Your bliss www.BlissSpiritualCo-Op.org

1163 Pleasant Oaks Dr. • Mt. Pleasant, SC 29464

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health briefs

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement. After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.

Maxal anatTamor/Shutterstock.com chant/Shutterstock.com

Dmitry Bruskov/Shutterstock.com

Bitter Melon Eases Knee Pain

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Zinc Combo Fights Aging Diseases When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany. Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

Harmful Bacteria Linked to Certain Showerheads Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water. Chlorine

disinfection methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the midAtlantic states—generally overlapped regions where mycobacterium-related lung diseases are most prevalent.

Immigration to U.S. Lowers Healthy Gut Bacteria People in developing nations have much greater diversity in gut bacteria than Americans, but a University of Minnesota study of U.S. immigrants has found that six to nine months after moving to the U.S. and eating a Western diet, the gut bacteria of those from countries with predominantly non-Western diets changed to match gut bacteria typical of a Western diet, while their gut bacteria became less diverse and less healthy. These effects increased with the duration of U.S. residence and were compounded across generations. The more “Westernized” a woman’s microbiome, the greater her risk of obesity. February 2019

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health briefs

Walnut Leaves Improve Diabetic Health In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.

Sniffing Dogs Can Detect Malaria After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, non-invasive, 10

NA Lowcountry Edition

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low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90 percent among the uninfected children.

Peter Hermes Furian/Shutterstock.com

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

Eric Isselee/Shutterstock.com

Ashwagandha Normalizes Hypothyroid Levels

Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative. The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

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The Power of Thank-You Notes

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Screen Time Doubles Kids’ Risk of Anxiety and Depression Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Nuts Improve Blood Vessel Health Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.

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Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

local health briefs

Signaling Molecules Play Key Health Role New research has shown that supplementing nativeto-the-body signaling molecules profoundly impacts health. Doubleblind, placebo-controlled research at a leading genetics lab validated a major health science discovery: when participants supplemented with Redox Signaling Molecules, after eight weeks there was a significant enhancement of internal signaling pathways. This is associated with improved immune function, production of digestive enzymes, controlling inflammation, regulating hormones and enhanced cardiovascular health. The Redox Signaling Molecules used in this study are naturally occurring within all our cells. As messenger molecules responsible for cellto-cell communication, they support optimal performance of the immune system, healthy replacement of damaged or malfunctioning cells and removal of toxins. They work at the cellular level to maintain balance and make sure the body understands how to heal itself. Our cells produce fewer signaling molecules with age, poor diet and exposure to toxins. Supplementing them just might be the key to rejuvenation and slower aging, according to a growing number of doctors, scientists and researchers. ASEA REDOX Cell Signaling Supplement is certified and guaranteed to contain trillions of these molecules. They are suspended in a pristine saline topical gel. For more information visit RedoxMom.com. See ad, page 16.

February 2019

Fish Revival

Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a fourdegree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent. Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River. The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics. New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

Horse Sense

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to deal with

rough weather. They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World by European explorers. Instincts dating back five centuries compel the

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Hein Nouwens/Shutterstock.com

Sharp Decline Threatens Ecosystem

Shad Return After 174-Year Absence

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Bug Apocalypse

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global briefs

feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an inundated quarantine site

during the storm, according to the Foundation for Shackleford Horses. Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that co-manages the herd on National Park Service land.

business spotlight

Rule Number One:

Respect the Hair

helle’s Organic Hair Salon is all about healthy alternatives to coloring and caring for hair because customers are seeking cleaner and greener products and services. Everything from bright blondes, vibrant reds and grey coverage are on this salon’s menu, and with 60 percent certified organic ingredients and 95 percent naturally derived, customers enjoy a healthier salon environment, with no offensive odors or harsh chemicals. Owner, operator and certified Organic Colour Systems organic colorist, Chelle Swofford entered the hair industry more than two decades ago in

Wilmington, North Carolina. In 2002, she relocated to Raleigh to begin her journey to healthy hair and more natural products. In 2016, her business went exclusively with Organic Colour Systems, and in 2018 she became a partner salon in Charleston. Swofford participates in annual education throughout the U.S., focusing on new techniques with organic and natural products. She says, “I am able to analyze hair with a ‘wet stretch test’ to have your hair show what it is lacking.” The only products and services she uses and recommends are made in the UK by Organic Colour Systems (OCS). Being a British manufacturer, OCS is required to follow some of the most stringent quality and safety standards in the world.

Chelle Swofford, Chelle’s Organic Hair Salon As an independent hairstylist/colorist, Swofford works by appointment only. While some stylists strive for grey coverage, her focus is on healing and protecting the hair from the inside-out. She listens to what customers want and knows what their hair needs. Her core values are integrity, reliability, transparency, and respect. Chelle’s Organic Hair Salon is located inside Sola Salon Studios, 648-A Long Point Rd., in Mt. Pleasant. For appointments, call 919-427-9582 or visit Chelles-Organic-Hair. business.site. See ad, page 19.

February 2019

community spotlight

Amor Healing Kitchen Heals with Love by Jennifer Iamele Savage

mor Healing Kitchen (AHK) provides nutritious, healthy food made with love by teen volunteers for people facing serious health challenges around the Lowcountry. The organization was founded by former CCSD high school teacher Maria Kelly, who says, “I was a high school teacher for 15 years, so I have worked with youth for a long time, and I know in my heart that they have so much to offer in shaping the future of our community. When I learned about an organization in California that works with teens and serves people with health challenges, I just had this deep feeling of connection and that something similar could work in Charleston.” She explains, “Once I started doing the research and really sitting with the idea, I knew it was something I had to do. I had been with my mom during her journey of a colon cancer diagnosis, and she was the one that instilled in me a love of cooking healthy food. I would often cook for 14

NA Lowcountry Edition

her and take her food when she wasn’t feeling well, and I felt that was a little bit of comfort and strength that I could offer her during that time.” Although Amor Healing Kitchen’s mission is to prepare and deliver healthy, healing meals for people facing serious health challenges, right now they are focusing on those with a cancer diagnosis. However, they plan expanding to include other health challenges such as cardiac rehabilitation and Type 2 diabetes. All meals are prepared by teen volunteers (“teen chefs”) and kitchen mentors. The meals are delivered every Friday by delivery angels to clients’ homes. For each client, they prepare three complete entrées, a healthy snack or fresh pressed juice, a pint of soup and a healthy dessert. Clients may enroll their caregiver to receive the program, as well. The program can be purchased or gifted to a friend or loved one, or clients can apply to get the program free of cost. The purchased and gifted programs help to fund the program for those that need financial assistance. It is an eight-week program, with the option to extend for an additional eight weeks. Teen chefs learn valuable cooking skills, give back to the community and make healthy food taste delicious. AHK currently has teen chefs from the Charleston homeschool community, St. John›s

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High School, James Island Charter High School and School of the Arts. They ask for a three-month or semester commitment from students that must participate every other Thursday, and they must have their own transportation to the kitchen. According to Kelly, “Our model is unique in the sense that we ask for a minimum of a three-month commitment in order for our teen chefs and kitchen mentors, delivery angels and clients to all form relationships. Most of our volunteers have continued well beyond the three-month commitment, and we have several teen chefs who have been with us since last February.” She reports, “I›m overwhelmed with everything we have accomplished since our operations began in February of 2018. We have prepared and delivered over 1,200 healthy, nutritious meals to the community We have a total of 40 active volunteers who have logged in over 600 volunteer hours in the preparation and delivery of those meals to our clients’ homes. We have successfully sourced a great deal of our ingredients from right here in Charleston and in other areas of South Carolina. We believe in supporting our local economy.” Amor Healing Kitchen is located at Sweetgrass Gardens, on John’s Island. For more information, call 843-819-0257 or visit AmorHealingKitchen.org. Jennifer Iamele Savage is a transformational empowerment coach and secondary Montessori educator. Contact her at InspirationAndBliss.com.

mimagephotography/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented. ~Christina Adams, M.D.

Heart of a Woman viphotos/Shutterstock.com

The Right Choices Keep It Strong by Lisa Marshall

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest. A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls. Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer. While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down

to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York. Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms. Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living. Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again. “As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase. Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better. February 2019

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Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage. For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.” Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure. Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing

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heart disease. Those that ate walnuts once a week cut their risk by 23 percent. Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack. Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation. Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History. But research shows the emotional heart can break, too, as in Lenard’s case. With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol. Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar. Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment

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by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque. To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years. Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries. The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

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In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts. These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes. But the opposite is true, too. Suppressing our gifts is actually an act of

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quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts? If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel? You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation? This is perhaps the most important distinction you can make in your search for love.

Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship. But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are. Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships? The Wave of Distancing is the single greatest saboteur of healthy love that I know of. If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave. The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship. If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

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coaches

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SPIRITUAL GUIDANCE COACH Linda Mayo-Perez Williams, MA

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AMAZING EMBRACE The Healing Power of Hugs by April Thompson

These behaviors ugs don’t just feel A Primal Need good; they do also turn down our for Connection good. A simple biological response Mata Amritanandamayi, embrace can boost our to stress and may a 65-year-old Indian spirihealth and mood, connect tual leader better known even improve us spiritually and even help as Amma, has hugged mend society. how our immune tens of millions of people Hugs and other types system works. around the world, earning of affectionate touching her the nickname, “the ~Michael Murphy, can provide numerous hugging saint.” benefits in the face of researcher Amma’s tradition of threats or stress, according hugging people grew organically, from hugto Michael Murphy, Ph.D., a researcher ging someone she noticed in distress, to how with the Laboratory for the Study of she receives massive crowds clamoring for Stress, Immunity and Disease at Carnegie one of her loving, compassionate embraces. Mellon University, in Pittsburgh. “The “A hug is a gesture that reveals the research shows that touch behaviors like spiritual truth that, ‘We are not two—we hugs reduce negative responses to threats are one,’” says Swami Amritaswaruand make people feel happier, more secure pananda, one of Amma’s senior disciples. and more supported.” “In today’s world, where people often feel In a study of 404 adults, Carnegie alienated and lonely, a hug can uplift and Mellon researchers looked at how social support and hugs affected participants’ sus- make us feel reconnected to the people and world around us.” ceptibility to the common cold after being Intention is key to the exchange of exposed to the virus. “People experiencing energy that occurs with a hug, says Amrilots of conflict are more likely to get a cold taswarupananda. “What is important is the when exposed to a virus,” says Murphy. sincerity behind the action—the genuine “But individuals who also tend to receive feeling of love and compassion. A simple lots of hugs appear protected from this adglance or mere touch of the hand can have ditional risk.”

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that same power to make us feel whole if that genuine, heartfelt connection is there.” Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological response to stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

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Bridging Divides With a Hug While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing. Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change. The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide. “Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says. Consent is always important, and not everyone appreciates an unsolicited hug. But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Weight Loss Stress Reduction

conscious eating

For Healthy Body and Mind

• Lose weight quickly and safely • Increase energy • Shift feelings like overwhelm, anxiety and anger on demand • Live with vibrant health and wellbeing

RECIPES A HEART WILL LOVE

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Tasty Ways to Boost Heart Health

Weight Loss Stress Reduction For Healthy Body and Mind

•

by Avery Mack

• Lose weight quickly and safely • Increase energy Shift feelings like overwhelm, anxiety and anger on demand • Live with vibrant health and wellbeing

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s a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and Levin highLaurie in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Health Coach Certified HeartMath® Stress Reduction Coach (636) 233-3330 laurielevinhealth@gmail.com l

Start With Soup

The best and most beautiful things in the world cannot be seen or even touched— they must be felt with the heart. ~Helen Keller 22

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Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork. Alternate method: Wash the squash. Make several slits to allow for escaping steam. Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Butternut Squash Soup

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

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Preheat oven to 425° F.

Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups 3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish

Burgers for Lunch

These burgers are good either oven baked or grilled, weather permitting. Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw. Apple cider vinegar, dill, celery salt and agave nectar

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

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to taste makes a dressing for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.

Black Bean/Veggie Burger 1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (glutenfree if needed) to act as a binder 4 buns or bread of choice

1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the

batter for about 20 minutes. Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste. For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency. Place the bell pepper, onion and garlic in a food processor and process until smooth. Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart. Place black beans in the food processor and pulse to a thick, sticky consistency. Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.

Does your bed partner snore? Do you wake up tired?

Remove the burger mixture to a bowl. Add bread crumbs until the mix forms into patties. Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchment-lined baking sheet for about 5 to 10 minutes on each side.

Guilt-Free Chocolate Dessert

“Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

Almond Butter and Raw Cacao Chocolate Truffles Yields: 12 servings

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If you or someone you love snores, a consultation with Dr. Blalock, who is educated in sleep breathing disorders can provide an evaluation to determine if it’s just snoring or a symptom of a more serious condition. Most of the time, these problems can be treated with a dental sleep appliance, billable to your medical insurance.

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INVESTING FOR GOOD

How to Align Money With Values by April Thompson

ow we spend our money is important, but how and where we save it matters just as much. Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets. Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent—about one in four dollars—of all U.S. assets under professional management.

Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz. People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit. Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

The Big Bank Break-Up

Investing for the Future

While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy. To make the sometimes intimidating bank-changing process a little easier,

For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

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SRI Approaches and Outcomes

Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them. A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance. Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management. Roboadvisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California. Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retire-

Vector Goddess/Shutterstock.com

“Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City. Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.

green living

jamesteohart/Shutterstock.com

ment accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50. While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge.

inspiration

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

A WORD TO THE MONEY-WISE n Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor. n Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues. Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance. n There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled. n The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings. n Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.

A COMMON HEART SONG Whales Point the Way

by Mark Nepo

ust as whales are born with an instinct for the deep, we are born with an impulse toward creating a quality of life. No matter the type of work that leads us there, following that impulse is the destiny of each soul, so we search to find our medium through which aliveness can express itself. Following our instinct for the deep, we find each other. In areas of the Atlantic and Pacific oceans, whales sing basically the same song, and when a new verse is added, they all incorporate it. As humans, we have a greater capacity to communicate, yet we resist adding to our common song. Whales occupying the same geographical areas that may include large oceans tend to sing similar songs with local variations, but whales from other regions of the world will sing entirely different songs. Once united, though, they find a common pitch. The songs are constantly evolving over time, and old patterns are not repeated. In essence, whales stay current, freshly updating their communications with each other. It’s a noble task for us all to emulate. Most whales, especially humpbacks, compose patterns of sound that are strikingly resonant with human musical traditions. What helps whales be such good communicators is that sound travels about four times faster in water than on land. Thus, it is profoundly easier to hear in the deep. Dwelling there, we have a better chance of staying current and hearing our common song. When we follow our instinct for the deep, we discover our common song, which brings us alive. Through this unfolding, we make our contribution to the common good. From generation to generation, all that we learn and create adds to this living work of art we call a quality of life. Adapted excerpt from More Together than Alone, by Mark Nepo. Connect at MarkNepo.com and ThreeIntentions.com. February 2019

Using Magnetic Resonance Therapy to Soothe Anxious Kids by Ann Jenkins Symptoms such as anxiety, pain, inflammation, digestive issues, changes in energy levels and sleep issues are all made worse by an imbalance in the nervous system. It is well documented in medical research that chronic stress plays a key role in exacerbating up to 75 to 80 percent of the diseases and chronic complaints that people suffer with. Constant feelings of “fight, flight or freeze” create symptoms when left unaddressed. As part of the autonomic nervous system (ANS), the vagus nerve is where our chronic stress can be measured. Halo magnetic resonance therapy balances the ANS with extremely low level magnetic fields. The resulting enhancing relaxation reduces the symptoms associated with chronic stress, including anxiety, pain, inflammation, digestive issues, low or hyper energy levels, and poor sleep. For more information about magnetic resonance therapy in Charleston, visit DrAnnJenkins.com. See ad, page 27. 26

NA Lowcountry Edition

Soothing Anxious Kids Natural Remedies Restore Calm

by Marlaina Donato

environment help kids ids and teens It’s important to get out of “fight-or-flight” have always know that anxiety is mode. “Both parents and had plenty to be highly treatable. kids need to have go-to stressed about, such as coping skills,” says Rosen. family finances, parental ~Dr. Timothy DiGiacomo “Meditation and yoga bickering, the birth of a are safe and work very sibling and other chalwell.” Kids need to feel a sense of control over lenges on the home front. Then there are the their bodies, he adds, and mindful breathing age-old tensions of taking school exams and techniques can make a significant difference squabbles with friends and other classmates. in how they handle stress. Yet with the proliferation of social So can a regular dose of the great media and cyber-bullying, kids face obstaoutdoors. Exercise helps boost serotonin cles other generations did not, and chronic levels, which decreases anxiety. Timothy juvenile anxiety has become a pervasive DiGiacomo, Psy.D., clinical director of mental health issue. However, there are a the Mountain Valley Treatment Center, in number of integrative approaches that can Plainfield, New Hampshire, emphasizes help heal youthful psyches. “I encourage the value of getting outside. “Connection kids and parents to focus on skills, versus to nature, calmness and present-moment pills,” says Lawrence Rosen, M.D., founder awareness are all benefits.” of The Whole Child Center, in Oradell, New Jersey. “There are several safe and Sleep and Diet Triggers cost-effective natural options for anxiety.” Before parents seek any treatment for their Mindful Modalities child’s anxiety, Kiel stresses the importance Relaxing and engaging the imagination are of looking at the basics. “When children necessary for healthy brain development don’t get enough sleep, their bodies don’t respond as well to stressful situations. and offsetting stress. Downtime in general and specifically limiting screen time is School-age children need 10 to12 hours paramount. “Electronic devices can be very of sleep per night, and teenagers should overstimulating and can cause or exacerbate be getting nine to 10 hours.” Sensitivity to anxiety,” says Kristi Kiel, ND, Ph.D., of Lake certain foods such as gluten or dairy is also something to consider, says Kiel. Superior Natural Health, in Ashland, Wisconsin. “There should be at least a one-to Rosen concurs. “Artificial dyes and sweeteners can negatively impact mood one balance of screen time and outside play.” Mindful activities and creative outlets and focus. More of an issue, though, is like art, music and dance in a no-pressure nutritional imbalance.” Skipping breakfast

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Julia Kuznetsova/Shutterstock.com

healthy kids

or eating mostly carbs can feed anxiety, he notes. “The brain relies on sustainable fuel— a blend of lean proteins, healthy fats—and in some cases, gluten-free, whole grain carbs.” Eating foods high in healthy fat and protein can help minimize blood sugar fluctuations that can trigger symptoms of anxiety in kids. Probiotics and/or cultured and fermented foods can help gut health and promote equilibrium. Omega-3 fats from fish or vegetarian sources are also important additions.

Helpful Supplements

Polyvagal Theory Research by Stephen Porges, Ph.D., a professor at the University of North Carolina, in Chapel Hill, addresses the importance of the vagus nerve, which runs from the brain through the face and thorax to the abdomen. His polyvagal theory suggests the interconnectedness of emotions, mind and body in both children and adults. This nerve affects all major organs and plays a critical role in anxiety and inflammation. Mindful breathing and using the vocal chords, especially singing, stimulates the vagus nerve and nourishes well-being. Splashing the face with cold water during times of stress also tones this nerve and reduces acute anxiety. DiGiacomo emphasizes that different natural therapies offer hope even for severe cases, advising, “It’s important to know that anxiety is highly treatable.”

11:30-11:45 For a Balanced Life Get Adjusted

Supplements dosed appropriately for children and teenagers are safe and can offer huge benefits. “Magnesium is good for relaxation, especially anxiety accompanied by muscle tension. B-complex vitamins are also important because they are depleted by stress and help the body to handle stress,” says Kiel. Her herbal recommendations include skullcap, hops and milky oat as teas Marlaina Donato is the author of Multior glycerin-based extracts. “For teenagers, dimensional Aromatherapy. Connect at in addition to these three gentle herbs, I recommend kava kava, which can have a sig- MarlainaDonato.com. nificant calming effect without drowsiness.”

Helpful Homeopathy

omeopathic remedies are most effective and long-lasting when they are prescribed by an experienced practitioner that can find a constitutional remedy that matches the child’s symptoms. However, they can also be used effectively on a short-term basis.

n Aconite: for panicky feelings that seem to come out of nowhere, or for anxiety that begins after some type of trauma

n Arsenicum: for anxiety about health or fear of germs n Gelsemium: for stage fright and both performance and anticipatory anxiety n Phosphorus: for children that worry about the safety of their parents

DrAnnJenkins.com

Not Your Ordinary Chiropractor

843-270-9913 Prime My Body Hemp Oil Representative

n Pulsatilla: for children that have a hard time being alone and need lots of reassurance and attention

For More Advice

Association for Behavioral and Cognitive Therapies (abct.org) International OCD Foundation (iocdf.org) National Child Traumatic Stress Network (nctsn.org)

Food for Thought

In 2015, The New York Times reported on the use of mind-altering medications for infants and toddlers. Approximately 83,000 prescriptions for Prozac were written for kids of ages 2 and younger in 2014, as well as 20,000 prescriptions for antipsychotics.

Stop worrying about what you have to lose and start focusing on what you have to gain. ~Unknown

February 2019

natural pet

MARCH

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Dietitians/Nutritionists Garden Centers Farmers’ Markets Garden Centers

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Essential Oils for Pets How to Use Them Safely

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by Sandra Murphy

One thing I’d say is, learn spray the exam room ssential oils are derived from all you can before using with lavender between appointments to calm plant-based oils around pets. anxious clients. sources, leading people Sally Morgan, ~Gary Richter, integrative to equate natural with safe; but that’s not always veterinarian and founder of a physical therapist and advanced certithe case. Knowing how Ultimate Pet Nutrition fied practitioner of the and when to use oils is gentle animal bodywork therapy known vital, according to Gary Richter, DVM, an integrative veterinarian and medical director as Tellington TTouch, sees clients in her of Holistic Veterinary Care, in Oakland, Northampton, Massachusetts, office. “I California. A veterinarian trained in the use put a drop of a peace and calming blend of essential oils understands the properties or lavender on the carpet or a pillow,” she of each oil, along with its proper dilution and says. “It relaxes the animal and dissipates application, a subject not generally taught the smells of previous clients. I don’t use in traditional veterinary schools; holistic diffusers. The odor can be too strong for medicine requires additional training. their sensitive noses. There’s also a danger With proper use under professional it could spill and be licked up.” guidance, essential oils can be part of a Certified Professional Dog Trainer larger treatment plan, says Richter. Cats Knowledge Assessed Kim Paciotti, owner of are generally more sensitive to oils because Training Canines, LLC, based in Statesville, they don’t metabolize medicine as effiNorth Carolina, finds the scent of green apciently as dogs, he notes. “As one professor ples relieves anxiety and soothes upset tumused to tell our veterinary class, ‘Cats are mies for dogs and puppies that suffer from not small dogs, so they can’t be treated as if motion sickness. “Cotton balls placed inside they are’—always good to remember.” a small container clipped to the outside of their crates deliver the smell,” she says. “They Soothing Effects don’t have direct contact, but still reap the Just as chamomile tea relaxes humans, anxbenefits, allowing the dogs to self-medicate ious dogs find its scent calming. Some vets by sniffing when they feel the need.”

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Helpful Resources Tinyurl.com/OilSafetyTips 24/7 Animal Poison Control Center: 855-764-7661 Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties. Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”

Proceed With Caution Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also can be quite strong and require educated use, says Richter. An uneven gait, vomiting, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure. In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees and butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems. “The Animal Desk Reference II: Essential Oils for Animals, Second Edition, by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.” “One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.” Be more than a well-meaning pet lover—also be well-educated. Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

February 2019

Intuitive and Healing Arts Guide Astrology

Reiki and More

Tarot

Alexander Mallon

Dr Allison Brown, Quantum Healing Practitioner

Gypsy Spirit In Charleston

Charleston 845-802-6111 AstrologySpirit@gmail.com AstrologySpirit.com

843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Energy Medicine

Charleston Holistic Center

Paula McGuire

Laura Griffith Garland 2366 Ashley River Rd, Bldg 8 Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

Mt Pleasant/Charleston 843-732-0293 Paula@ireinst.com ireinst.com

HeartMath Laurie Levin, Certified HeartMath® Stress and Anxiety Reduction Coach 636-233-3330 laurielevinhealth@gmail.com www.laurielevin.online

Intuitive Carol Cottrell, Spiritual Medium By appointment only 517 Savannah Hwy Charleston, SC 29407 843-324-6460 Carol@CCottrell.com CCottrell.com

102 Wappoo Creek Dr, #7 Charleston 843-575-9243 gypsyspirit61@aol.com GypsySpiritCharleston.com

Holistic You Counseling

To place a listing on this page call 843-821-7404 or email: Publisher@NALowcountry.com

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 LivingAngel777@gmail.com UniquelyuNow.com

Joti Reiki Maureen Donohue 772 St Andrews Blvd Charleston 843-327-4761 MDonohue321@gmail.com JotiReiki.com

The Eskimos had fifty-two names for snow because it was important to them: there ought to be as many for love. ~Margaret Atwood

Holistic/ Preventive Dentist

Call for appointment:

843-881-1418

Mt Pleasant

James Sexton DMD MAGD

• Anti-ageing dentistry • Biocompatible materials • Safe removal of mercury fillings since 1975 following IAOMT protocol • Master Academy of General Dentistry • Associate Fellow American Academy of Implant Dentistry 30

NA Lowcountry Edition

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calendar of events Submissions for the March issue must be received no later than February 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry. Plans ChangeCall ahead to confirm events will occur as scheduled.

WEDNESDAY, JANUARY 30 Stress Busters Dinner with the Docs – 6pm7:30pm. Get the Fire out of your inflammation! You will learn why we think and do the things we do in this office for your health. Learn to change the way you think about your healthcare! Complimentary dinner served. Free. Ideal Posture and Spine, 757 Longpoint Road, Suite C. Mt. Pleasant. 843-352-9966. wellness@postureandspine.com. mycharlestonchiropractic.com Meditation & Shamanic Sound Healing – 7pm8:30pm. Relax and release your day as you drift easily with a guided meditation. Journey with the rhythmic heartbeat of the shamanic drum altering your vibrational state. Feel the vibration of the primal drum course through your entire body. Clearing away unhealthy energies. $33. 103 Harth Place Suite B. Summerville. 843-501-1757. Sherrykachanis. com.

THURSDAY, FEBRUARY 7 Heart to Heart Book Club – 11:30am-12:30pm. Join our weekly H2H book club to read, share and discuss a book that brings us closer to our heart and to one another. Beginning January 24, 2019, until we finish, our book is Almost Everything by Anne Lamott. You can join the group anytime. Free. 636233-3330. laurielevinhealth@gmail.com Register in advance on the Events page at LaurieLevin. online

SATURDAY, FEBRUARY 9 Healing Properties of Cannabis & Hemp Oil... History, Research & Uses! – 10-11am. Learn about our Endo-Cannabinoid System, PhytoCannabinoids and Hemp Oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Free. 1163 Pleasant Oaks Dr. Mount Pleasant. 843-847-1927. PrimeAndBloom@ gmail.com. primeandbloom@gmail.com.

TUESDAY, FEBRUARY 12 We ¤ education! – 6-7pm. Informative class, 1st

of its kind! Learn how to read ingredient labels and make the best selections for clean products! Meet at the cosmetics department of Marshall’s West Ashley and bring pen and note pad or your electronic tool of choice! $25. Event: 2245 Ashley Crossing Drive, Charleston. Salon: 1319 Savannah Highway, Ste C. Charleston. 843-813-1838. Barbara@ yourgroomingguru.com. YourGroomingGuru.com Paint Your Balloon of Desire – 6:30-8pm. What are your goals for 2019? Paint them into existence during this fun, intuitive group painting class that begins with a guided meditation. Get clear on what you desire for the upcoming year. Facilitated by Miss Ellie Alasantra. $35. 103 Harth Place Suite B, Summerville. 843-501-1757. info@ saltoasischarleston.com. Vibrasoulart.com. Salt + Sound – 7-8:30pm. This vibrational sound experience by Awaken Spanda will deepen your relaxation/meditation and bring healing on a cellular level all while taking you on an inner journey of self-discovery. The instruments used in this sound bath are of harmonic and resonant frequencies. $44. 103 Harth Place Suite B. Summerville. 843-501-1757. info@saltoasischarleston.com. SaltOasisCharleston.com. Heart to Heart Live – 7:30-8:30pm. We gather monthly via computer to practice heart engaging tools as we discuss life affirming topics with a variety of experts. H2H events are about keeping the conversation going so that you have a place to come that is safe, inspiring, insightful and invaluable! Free. 636-233-3330. laurielevinhealth@gmail. com Register in advance on the Events page at LaurieLevin.online

SUNDAY, FEBRUARY 17 Reiki Level 1 Training – 9am-5pm. This course covers the history of Reiki, hand positions and protocol for the treatment of self and others and plenty of time for practice. Level 1 attunement and comprehensive manual are included. Team taught by two Reiki masters. Scholarships available for veterans and their spouses $149. 843- 425-4906. reikiforvets@reikiforvets.org. ReikiForVets.org. Reiki Level II – 11am-5pm. Learn the skills you need to practice Reiki at a higher level. In Reiki II you will learn the basic Reiki symbols, deepen your understanding of Reiki in general and how to utilize it in your life. A full manual, attunement. Light lunch is included. $250. 2366 Ashley River Rd #8, Charleston. 843-225-2024. CharlestonHolisticCenter.com

WEDNESDAY, FEBRUARY 20 Cannabidiol Hemp Oil Info, Tasting & Business Opportunity At The Salt Oasis! – 7-8:30pm. Learn about our endo-cannabinoid system, phytocannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Affiliate marketing opportunity will also be presented for this extraordinary “Green Rush.” Free. Salt Oasis Spa & Wellness Center, 1103 Harth Pl, Ste B. Summerville. 843-847-1927. primeandbloom@gmail.com. Bloom1.PrimeMyBody.com

SATURDAY, FEBRUARY 23 Shamanic Journey to Meet Your Spirit Guides – 9-11:00am. Journey with the rhythmic heartbeat of the drum into non-ordinary reality as your primal inner spirit seeks & connects with your spirit guides. Experience a connection that resonates most with your inner spirit. $67. 103 Harth Place Suite B, Summerville. 843-501-1757. SaltOasisCharleston. com. Charleston Theosophical Study Center – 3:405:50pm. Public is invited to attend meeting on the last Sat of each month to study metaphysical subjects like reincarnation, karma and life after death. Free. Otranto Regional Library. 2261 Otranto Library. N. Charleston.. 843-899-0610. joanhaye61@ yahoo.com. bliss Spiritual Co-op 6th Anniversary Celebration – 4-7pm. Your advance $25 donation, $30 at the door includes live music performed by local legend Smoky Weiner & friends, a plate of low country boil, 2 beverages, silent auction and a fun evening out with all your bliss buddies. Thank-you for your friendship & support! $25. 1163 Pleasant Oaks Drive, Mt. Pleasant. tish@blissspiritualco-op. org. blissspiritualco-op.org.

Juice Plus Lunch & Learn – 12-1pm. Join us for a Lunch and Learn to find out about a simple change that you can make today that will have a significant impact on your health. Tamara will be there to answer all your questions. Free. 2366 Ashley River Rd #8. Charleston. 843 225-2024. CharlestonHolisticCenter.com. Love In Fundraising Party at Unity of Charleston – 6-8pm. Bring a friend or two to enjoy a night of Buddha bowls and Granola as we step back into the hippy sixties! Dress in your best hippy fashions and brush up on hippy trivia, games, and music. Optionally bring dance shoes.$15 Donation. 2535 Leeds Ave. Charleston. 843-566-0600. UnityCharleston@msn.com. UnityChs.org.

Saturday each month. Donation. Unity of Charleston. 2535 Leeds Ave., Charleston. 843-566-0600. dancesofuniversalpeacechs@gmail.com. UnityChs. org.

SUNDAY, FEBRUARY 24 SATURDAY, FEBRUARY 16 Dances of Universal Peace – 7-8:30pm. Meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music; guitar, violin, and flute. Celebrate unity across world religions an embodied practice of prayer in dance/song. No experience needed. Third

Reiki Level 2 Training – 9am-5pm.. This course includes the Level 2 manual, three symbols that strengthen and direct the Reiki energy, the Level 2 attunement and time for practice. Upon completion, students will have the skill and comfort level to start their own Reiki practice. Team-taught by two Reiki masters. $249. 843-425-4906. reikiforvets@ reikiforvets.org. ReikiForVets.org

February 2019

TUESDAY, FEBRUARY 26 Kangen Water Demonstration – 7-8:30pm. 103 Harth Place Suite B., Summerville. Free. 843-501-1757. info@saltoasischarleston.com. YourWaterGirl.com

THURSDAY, FEBRUARY 28 Overcoming Inflammation –12-1:30pm. Trauma, toxins, thoughts, food sensitivities, bacteria and hormones - all lead to inflammation and have an effect on your daily life. What is going on in your body? How do we at Ideal Posture and Spine help you heal naturally? Live better, the Wellness Way. Free. Ideal Posture and Spine, 757 Longpoint Road, Suite C, Mt. Pleasant. 843-352-9966. Wellness@ PostureandSpine.com. MyCharlestonChiropractic. com. Change Your Food, Change Your Mood – 6-7pm. You are what you eat! Do you ever feel bloated or foggy after lunch? Come learn how to improve your energy, eat healthier, and enjoy your time in the kitchen. Enjoy food prep demo, meal planning recommendations and delicious healthy snacks. $5Ideal Posture and Spine 757 Longpoint Road, Suite C, Mt. Pleasant. 843-352-9966. Wellness@ PostureandSpine.com. MyCharlestonChiropractic. com.

tuesday Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com. Weekly Practical Meditation w/ Judith Moore – 6-7pm.De-mystify Meditation and Make It Easy. Explore a simple, practical way to meditate, even if just for one minute, regardless of where you are or your skill level.. Learn to stop, breathe, and slow down. It works! FREE. 1163 Pleasant Oaks Drive, Mt. Pleasant-jvmooresc@gmail.com. blissspiritualco-op.org. Healing Properties of Cannabis & Hemp Oil – 6-7pm. History, Research & Uses! Learn about our endo-cannabinoid System, phyto-cannabinoids and hemp oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Distribution opportunity will also be presented on the extraordinary “Green Rush” Free. 102 Wappoo Rd. Drive #7, Charleston. 843-847-1927.

Yoga for Beginners – 6-7pm. Want an intimate class where you can really learn, while still being able to be yourself? Come flow with us every Tuesday $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. (843) 259-8349. CharlestonHolisticCenter.com. Adult Intermediate Ballet – 6-7:15pm. Want to get back into ballet but worried it may be too hard? Our classes provide a stress-free, supportive environment for the non-professional, adult student with past experience. $20 for drop-in. 1579 Savannah Hwy. Ste. B. Charleston. 843-769-6932. info@ ballet-academy.org. Ballet-Academy.org. Unity of Charleston Services – 9:30 & 11:15am. The Reiki Connection – 7pm. With Chrys Franks, Are you more spiritual than religious? So are we! Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners. Do you believe in many paths to God? Then join us. Love offering. (1st Tues for practitioners only.) Unity of Charleston, 2535 Leeds Ave, Charleston. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org. 843-364-5725. Unitychs.org. Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ Complimentary Natural Female Hormone comcast.net. Balancing Consultations – 10am-4pm. With Dr. New Spirit Books & Gifts – 10:30am-1pm. SpiriStephanie Zgraggen. Lime and Lotus, 925-F Waptual, metaphysical and inspirational books, crystals, poo Rd, West Ashley. Call to schedule: 843-214incense, tarot/oracle cards. Unity of Charleston, 2997. LimeAndLotus.com. 2535 Leeds Ave, Charleston. 843-566-0600. Weekly Body Sculpting w/ Missy Michels – 11am NewSpiritbg@gmail.com. – 12pm. A weight bearing workout for all levels.

ongoing events

sunday

wednesday

Reiki II Workshop – 11:00m AM - 5:00pm. Learn the skills you need to practice Reiki at a higher level. Reiki-II is considered the “professional” level. You will learn the basic symbols and deepen your understanding of Reiki in general, how to utilize it in your life & for others. Light Lunch included. $300. 2366 Ashley River Rd #8, Charleston. 843259-8349. CharlestonHolisticCenter.com

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

NA Lowcountry Edition

We have balls, bands, mats & weights to share. You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. Closed for Winter Break 12/24-1/1. FREE. 1163 Pleasant Oaks Drive. Mt. Pleasant. blissspiritualco-op.org

Weekly 12-Step Support Group – 2-4pm. We hear you. We’ve been there. We care. No RSVP needed. Drop-ins welcome. Cross talk permitted. Dan Gannon and Marsha Blyth lead this group using the Al Anon Workbook and support group dynamics. The workbook can be purchased at bliss or on Amazon. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. DanTheBeachMan@gmail.com. blissSpiritualCo-op.org. Wellness Wednesdays – 6-7pm. Explore topics including how to read labels and understand ingredients, reduce wrinkles, making changes to reduce your intake of sugar, eating the right

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amount and kinds of proteins and aging with vitality and wellness. Facilitator: Christina Stevenson. Free. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. SynergySkin360@outlook.com. blissSpiritualCo-Op.org.

thursday Reiki for Vets –1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com. ReikiForVets.org. THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. Leigh@ThriveSC.Life. blissSpiritualCo-op.org.

saturday Introductory Meditation Class – 9:30-10:30am. Every Sat at 9:30 am come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20 min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston. 843-641-7663. Andrew@MeditateCenter.com. MeditateCenter.com. Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders. Simply Meditate – 10:30am-12pm. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors. MeditationInSouthCarolina.org.

classifieds PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843-336-3390.

help wanted Experienced Outside Sales Professional Wanted – Flexible, commission-based position for the right person passionate about Natural Awakenings! Previous advertising sales experience preferred. Must be self-starter requiring minimal supervision with ability to commit 20 hours per week. Generous commission percentage. Please send resume and references to publisher@nalowcountry.com.

community resource guide

CELLULAR HEALTH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

beauty consultant

CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon. Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 3.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances. Call/email for scheduling.

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 17.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry. Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

Asea Cellular Solution

Pam Landano 843-499-2913 • pamiamlandano@yahoo.com CellularSolution.MyAseaLive.com/ Asea Redox is only supplement on the market that contains active redox signaling molecules, powerful cellular messengers that protect, rejuvenate, and restore cells from aging, illness, or environmental issues. See ad, page 16.

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness. Proudly serving the Charleston area for 17 years.

Atlas Spine & Wellness Care

Dr. Rick DiGregorio 3400 Salterbeck Street #102 Mount Pleasant, SC 843-352-7941 • Drrick@aospinalcare.com AOSpinalCare.com Offering Atlas Orthogonal Upper Cervical Chiropractic Care. A nonforce neck realignment procedure that uses a sound wave that is precise and safe. As well as Class 4 Laser Therapy and Non-Surgical Spinal Decompression. See ad, page 16.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 • DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain. Homeopathy and essential oils. See ad, page 27.

February 2019

JAMES SEXTON, DMD, MAGD

CHURCHES Unity Church of Charleston

Please call for appointment: Mt Pleasant • 843-881-1418

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol. Offering anti-aging dentistry and biocompatible materials. See ad, page 30.

Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

eco-cleaning

COACHING SHERRY KACHANIS

ABOVE & BEYOND CLEANING LLC

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Retreats.

Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

energy healing Sirona Energy Healing

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

Erin Sirona Charleston & Summerville 347-742-6616 • Erin@erinsironahealing.com Erinsironahealing.com Erin Sirona specializes in connecting you more deeply with your gifts and intuition. She also facilitates healing for anxiety, depression trauma and PTSD with over a decade of experience. Energy Medicine techniques are used rooted in Shamanism Reiki, Sound Healing, channeling, Biofield-tuning and more; be empowered into peace, joy, and love.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK

DENTISTRY DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net

Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, inside back cover.

NA Lowcountry Edition

NALowcountry.com

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more! See ad, page 7.

family counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues. Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

HEALTH SLEEP BETTER SOUTH CAROLINA Dr. Dana Blalock 210 Seven Farms Dr, Ste 103 Daniel Island • 843-881-4545 SleepBetterSouthCarolina@gmail.com SleepBetterSouthCarolina.com

Our passion is to improve the quality of life for those suffering with snoring or sleep apnea with a comfortable, custom-fitted oral appliance. See ad, page 23.

HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life! Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body. Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

HEMP OIL PrimeMyBody Hemp Oil 843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen! See ad, inside front cover.

HOLISTIC CENTER IDEAL POSTURE & SPINE

Dr. Seth Strauss 757 Long Point Rd, Ste C Mt Pleasant 843-352-9966 Info@PostureAndSpine.com MyCharlestonChiropractic.com We are a unique state-of-the art facility where we help families improve their quality of life when other solutions have failed. See ad, page 7.

INTEGRATED MEDICINE BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, outside back cover.

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification. EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water. See ad, inside back cover.

NEUROFEEDBACK SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki JOTI REIKI

Maureen Donohue 772 St Andrews Blvd, Charleston 843-327-4761 • MDonohue321@gmail.com JotiReiki.com Client-focused, heart-centered joti reiki therapeutic Reiki, Medical Reiki and

Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops - Classes S y m m e t r y p r o v i d e s Treatments throughout the U.S. jotireiki.com neurofeedback for 843-327-4761 individuals and families at senior house sharing our Centers, makes it easy for schools and service professionals to implement neuro-pt, and now provides systems for safe use at home. Brain CHARLESTON SENIOR HOUSEMATES training to address negative characteristics of Leni Jane Garfunkel ADHD, autism, anxiety, depression, insomnia, 843-779-0365 • lenidati@gmail.com migraines, memory, improving performance and CharlestonSeniorHousemates.com more. You don’t have to live alone!! CSH matches senior women 50-75 to NUTRITIONIST who would like to share their home with other senior women who are JANA DAVIS, MS, RD, CDE also looking to share a home. Mt Pleasant/Charleston

843-801-4686 CarolinaGreenLiving@gmail.com

Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products. See ad, page 21.

SPIRITUAL gifts GYPSY SPIRIT IN CHARLESTON

102 Wappoo Creek Dr. #7 Charleston 843-575-9243 • gypsyspirit61@aol.com Gypsyspiritcharleston.com A new energy through ENLIGHTENMENT, Inspired with ENCOURAGEMENT, filled with EMPOWERMENT. Tarot, Crystal Healing & Balance, Past Life, Mahatma Energy.

SPIRITUAL guidance Coach Linda Mayo-Perez Williams, MA, Spirituality/Divinity

Mount Pleasant, SC 843-881-7451 linda.mayo-perez@lotusheritagegroup.com Do you wish to walk a spiritual path but not sure how to begin? Let me help you create a daily practice and your journey to divine relationship, inner peace, enlightenment and joy!

February 2019

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

THERMOGRAPHY SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, page 13.

Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 18.

WATER NoWaterCompares.com

For Less than $3 per day... You Can Start Marketing Your Business! You Can’t Even Boost A Facebook Post To 30K People For This Price! Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes? Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month! 36

NA Lowcountry Edition

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

NALowcountry.com

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA8. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL February 2019

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Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.

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239-530-1377 NaturalAwakeningsMag.com/Franchise

This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required. 38

NA Lowcountry Edition

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588 Old Mt. Holly Rd. Goose Creek, SC 29445

843-203-8313