Natural Awakenings Lowcountry Edition March 2019 by Natural Awakenings Lowcountry

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Philippe Cousteau on the Power of Wonder and Legacy

NUTRITION UPGRADES Nourishing Strategies for Better Health

WATER RESCUE Our Role in the Coming Shortfall

March 2019 | Lowcountry Edition | NALowcountry.com

ENHANCE YOUR HEALTH IN WAYS YOU NEVER KNEW POSSIBLE...

Learn more at local events posted in the calendar starting on page 31.

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March 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

ou probably know that Natural Awakenings is a national

franchise celebrating its 25th year. We remind you of that every month on our cover. What you may not know is that our independent publishers all over the country, in Puerto Rico and the Dominican Republic get a big selection of cutting-edge articles to choose from every month. We simply can’t print all of them and also include the local content that makes this publication truly unique. There isn’t another publication out there that combines leading-edge national content with local events and information related to natural living and holistic health for people, pets and the planet. So that means some of the content that we don’t print is shared online on our Facebook page. If you don’t follow us on Facebook, you are missing out! Run, don’t walk, to start following us at Facebook. com/NALowcountry. I bring this up because I had decided the topic of my letter this month would be about my obsession with decluttering and organization after binging on the Marie Kondo series on Netflix in January. I was delighted to find that the national franchise sent us an Eco-tip on Spring Decluttering! Guess what? It is not included in these pages this month. There simply wasn’t enough room with all the other great national and local content I received. We’re a free publication, so the only way we can add extra pages is by placing more advertising. One of the hardest decisions I make every month is what I will exclude from the print edition. So, if you are like me and the millions of other people who were inspired to declutter by Marie Kondo, I highly recommend following us on Facebook so you can read this article for yourself. I read Kondo’s book years ago and found it inspiring… but also overwhelming. Our article gives some tips to make decluttering and simplifying more manageable. You will have to follow us on Facebook to find out what they are! There are also some great You Tube channels devoted to minimalism, living simply and organization channels like Clutterbug and Do it on a Dime that I have found to be super helpful as my ongoing quest to declutter and simplify continues. So now you know what’s not included, but we have an issue full of both great national and local articles! Local experts have added commentary and helpful hints throughout the magazine to give you a sense of what is available locally in relation to the subjects of the national articles. Did you know that 70 percent of the immune system resides in the lining of the gut? That’s just one critical issue writer Melinda Hemmelgarn addresses in “Nutrition Upgrades: Five Strategies for Better Health.” Ditch the diet, eat for yourself and the planet and learn about the care and feeding of that all-important microbiome. With spring right around the corner, seasonal allergies may not be far behind. Three stories in this issue are designed to help readers cope, with strategies for kids and pets— plus All the Right Moves for adults who can use exercise to significantly reduce allergy symptoms. Even if you are one of the lucky ones who doesn’t suffer from seasonal allergies, have you ever considered that common foods you eat every day may be the source of some of your chronic health issues, like pain, bloating, headaches and weight gain? Dr. Adam Hall, of Back2Health, in Goose Creek, shares information about how identifying and eliminating food allergies and sensitivities may be the key to improving your health and resolving chronic health conditions. I can personally attest to the fact that identifying and eliminating my food sensitivities has been one of the best things I did to reduce my migraines and finally lose some stubborn weight. In our Wise Words department, read about how cover boy Phillipe Cousteau continues the family legacy of conservation established by his famous explorer grandfather. I never missed an episode of The Undersea World of Jacques Cousteau. Oops, I’m showing my age! Please enjoy this issue and remember to follow us on Facebook to make spring cleaning a gentle March breeze! Peace, Toni Owen Conover, Publisher 4

NA Lowcountry Edition

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LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron Design & Production T.W.S. graphics

Publisher@NALowcountry.com NALowcountry.com

national team

CEO/FOUNDER Sharon Bruckman

COO/ Franchise Sales Joe Dunne

national Editor Jan Hollingsworth Managing Editor Linda Sechrist

national art director Stephen Blancett

art director Josh Pope

FINANCIAL MANAGER Yolanda Shebert

franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 14 NUTRITION UPGRADES Five Strategies for Better Health

18 COACHES CORNER 18 PHILIPPE COUSTEAU

on the Power of Wonder and Legacy

20 HEALING FROM GENETICALLY ALTERED FOODS

Another Reason to Go Organic

22 EXERCISE

VS. ALLERGIES All the Right Moves

24 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

26 THE PATH TO WEALTH

How to Make a Dream Come True

27 AIR CARE FOR KIDS

Keeping the Homefront Allergy-Free

28 FIGHT BACK

advertising & submissions

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how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com. Deadline for ads: the 10th of the month.

30 INTUITIVE AND HEALING ARTS GUIDE

Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com. Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

When Allergies Put the Bite on Pets

DEPARTMENTS 6 news briefs 9 health briefs 10 local health briefs 11 global briefs 13 community spotlight 18 wise words 20 healing ways

22 fit body 24 green living 26 inspiration 27 healthy kids 28 natural pet 31 calendar 33 classifieds 33 resource guide March 2019

news briefs

Dashing for Doughnuts

he 2019 fourth annual Doughnut Dash 5k race will take place at 9 a.m., March 23, at the South Windermere Shopping Center. Individuals run/walk down the Greenway to Krispy Kreme Doughnuts, where they will receive a dozen doughnuts and run/walk back. The race serves as a fundraiser for both organizations to continue their missions of strengthening the community and supporting diversity in the Charleston #commUNITY. A portion of the funds raised will be donated to the TyWanza Sanders Scholarship Fund; providing college scholarships for students in Charleston County Schools. Sponsored by Race 4 Achievement, Inc., with support from the Charleston Jewish Community Center, this community supported, family friendly run/walk celebrates the life and legacy of TyWanza Sanders.

College and Civic Sustainability Celebration

Cost is $15 for ages 10 to 15; $25 for 16 and up; $20 each for teams of up to six. Location: 80 Folly Rd. Blvd., Charleston. Registration includes a #Race4Wanza Doughnut Dash T-Shirt and a Doughnut Dash swag bag. Register at Tinyurl.com/DoughnutSignup.

May Reiki Retreat in Puerto Vallarta

aureen Donohue, of Joti Reiki, and Lauren Gicas, of Coalesce Energy, are organizing an epic Reiki Level 3 Retreat in Puerto Vallarta, Mexico, from May 13 through 18. A prerequisite is Reiki Level 1 and 2. A Level 1 class will be held on March 23 and 24, and a Reiki 2 class on April 27 and 28. This all-inclusive destination workshop will take place in a private villa with a private chef and housekeeping. Along with reiki, there will be shamanic clearing from Peru and a traditional, heart-opening cacao ceremony prior to the attunements. Participants will also have plenty of time for yoga, swimming, sailing and shopping in the artist’s town of Puerto Vallarta. Donahue says, “As healers, we are called to ‘be the light’ with clients, family and our community. Gicas notes, “As light workers, we all need time to recharge, ground and reconnect to source!” For more information, including payment plans and itinerary, visit JotiReiki.com. See ad, page 10 and listing, page 35.

There is a Better Way! We all know that spring and summer is very humid in the south. But you don’t have to fight the fizz. Call me today, before the humidity starts!

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Barbara Brant-Williams

ustainability Week 2019, held from April 8 through 12, is packed with film screenings, panel discussions, clothing swaps, a farmers’ market, skill shares, music and more. Most events are free and take place on the College of Charleston campus. Incluza-Palooza is part of Sustainability Week this year. It is part variety show and part community action event, celebrating unity and diversity. Sustainability is such a buzzword right now, and there are so many facets to this shift in thinking. The Office of Sustainability seeks to include the Charleston community in conversations around how we can make the world a better place for everyone. For details, visit Facebook.com/ SustainCofC. For more information about local sustainability efforts, visit Sustainability.cofc.edu.a

May the Road Rise to Meet Ye

o celebrate St. Patrick’s Day, the 2019 Catch the Leprechaun 5K Run/Walk will be held at 6:30 p.m., March 14. The course provides a scenic backdrop of the Cooper River Bridge, USS Yorktown and Charleston Harbor. After the race, there will be live music, a great post-race party, a pot of gold for the winners and prizes for everyone that finishes before the leprechaun. All proceeds will benefit Racers for Pacers and HEART Artist Guild & Theatre Company. Entry fee is $30. For registration and more information, email CatchTheLeprechaun@gmail. com or visit CatchTheLeprechaun5k.com.

Pet Fest 2019 Arriving March 30

Thich Nhat Hanh Mindfulness Event with Leslie Rawls at Unity

he Indigo Sangha, a welcoming mindfulness community practicing in the Plum Village tradition of engaged Buddhism, will present Peace in Oneself, Peace in the World—a Day of Mindfulness in the Tradition of Thich Nhat Hanh, from 9 a.m. to 4 p.m., April 6, at at Unity Church of Charleston with dharma teacher Leslie Rawls. Rawls says, “Coming together to support each other and practice mindfulness as a community, we will cultivate our ability to touch the wonders of life and cultivate peace in ourselves and the world.” She will offer instructions on meditation and mindfulness practice. Participants will enjoy guided sitting meditation, labyrinth walking meditation, a mindful silent meal, deep relaxation, a time of mindful sharing with each other and a dharma talk by Rawls on touching peace and justice. Rawls is a dharma teacher in the 43rd generation of the Lam Te Dhyana School. She received lamp transmission from the Venerable Thich Nhat Hanh during the 2008-2009 Winter Retreat, in Plum Village, France. Registration fee is $25 at mindfulsc.org/day-of-mindfulness and includes a plant-based, catered meal, drinks and snacks; scholarships are available at mindfulsc.org/scholarship-request. Location: 2535 Leeds Ave., Charleston. For more information, visit MindfulSC.org.

Never wear anything that panics the cat. ~P.J. O’Rourke

et Fest, Charleston’s premiere pet festival from 11 a.m. to 4 p.m., March 30, at Palmetto Islands County Park, includes exhibits, demonstrations, experts, entertainment and more. Weigh Station will be playing live music from noon to 4 p.m. Veterinarians, trainers, groomers and pet suppliers will answer questions about nutrition, education and training. There will be a dog parade at 11:30 a.m., and pet contests for Best Trick, Owner-Pet Lookalike, Face Only a Mother Could Love, Musical Sit and Best Dog Costume. The Charleston Kennel Club will conduct a Meet the Breed Family Dog Show. The Charleston Animal Society and other local rescue groups will be on hand with adoptable animals. Those adopting a forever friend at Pet Fest will receive a free individual county park pass membership. Admission is $8 per person. Free for children 12 and under and Gold Pass members. Save $3 per person with pet food or pet supply donation. Location: 444 Needlerush Pkwy., Mt. Pleasant. Carpooling is encouraged, as parking is limited. For more information, call Beth Kempton, sponsorship coordinator, at 843-762-8042.

Reiki Healing Classes Stock photos

Learn the ancient healing art of Usui Reiki, a gentle and complementary energy modality.

March 16: Reiki Introduction and Reiki I, $139 March 30: Reiki Usui/Holy Fire II, $235 TTC is a state-approved CEU provider of these courses.

www.tridenttech.edu/ce

Springbank Retreat for Eco-Spirituality and the Arts

Enjoy 80 acres of quiet beauty.

Awakening the Soul Within: Playing the Native Flute, March 7 & 8 A New Evolutionary Threshold, March 13 & 14 Our Christian Faith: A Challenge for Our Times, March 16 & 17 Basketry: Weaving Balance & Beauty, March 20-22 Icon Painting, March 31-April 7 1-, 2-, & 3-month sabbaticals, Feb. 6-May 1

Springbank@SpringbankRetreat.org l 1345 Springbank Rd., Kingstree, SC 29556

March 2019

Be a part of our next issue! News Brief and Editorial Deadline the 5th of the month Ad and Calendar Deadline the 10th of the month! Get your message out to over 30,000 loyal readers.

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health briefs

Yasonya/Shutterstock.com

Anatoliy Karlyuk/Shutterstock.com

Meditation and Music Slow Cellular Aging Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West Virginia University study. The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes a day, they either listened to instrumental classical music or did a kirtan kriya meditation involving chanting, visualization and finger poses. After three months, all subjects had increases in a key beta amyloid peptide protective from Alzheimer’s, as well as better memory, mood, sleep and quality of life, while the meditation group experienced significantly better improvements. Activity in two chromosomal markers of cellular aging—telomere length and telomerase activity—increased for both groups, especially among those that practiced more frequently or started with lower cognitive scores. The improved biomarkers were maintained or even strengthened three months after the study ended.

Scisetti Alfio/Shutterstock.com

Lemon Balm Lowers Blood Pressure, Reduces LDL Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal Medicine. Researchers at Iran’s Ahvaz Jundishapur University of Medical Sciences tested 80 patients with the condition, which involves chest pain linked to a lack of blood flow to the heart. The patients were given three one-gram doses a day of lemon balm powder or a placebo. After two months, the patients given the lemon balm had significant reductions of “bad” low-density cholesterol (LDL), both systolic and diastolic blood pressure, and increased workout capacity, a measure of heart function.

Vegetables and Orange Juice Protect Memory A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others. Subjects reported every four years and were examined for both thinking and memory skills. Those that ate about six servings of vegetables a day were a third less likely to develop poor thinking skills than those consuming two servings; those that drank orange juice every day were half as likely to develop poor thinking skills as those drinking one serving per month. Men that ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop similar problems, whether or not they kept eating larger amounts of fruits and vegetables later.

Herbs Make Worthy Prebiotics Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the well-known prebiotic fructooligosaccharide (FOS). Black pepper (Piper Nigrum) had prebiotic effects similar to FOS. March 2019

local health briefs

Foods that Cause Pain Those with food allergies know what they are allergic to. Itâ&#x20AC;&#x2122;s pretty easy to recognize when they have been exposed to it. The symptoms are almost immediate: anaphylaxis, hives, runny nose or watery eyes. But few know about the foods they have sensitivities to, because it can take up to three days to manifest symptoms. The symptoms of food sensitivity are much less dramatic than those related to an allergy. The most common sensitivity reactions are gas, bloating, indigestion and most importantly, inflammation. Nearly all diseases have some aspects of inflammation in common. The mechanisms involved with leaky gut syndrome, for example, allow the inflammatory markers to exit the digestive tract and enter the bloodstream, where they can cause further tissue damage and inflammation. Identifying the causes of inflammation can vary from person to person, so it is crucial to test for both food allergies and sensitivities. People with chronic knee and back pain may do all the right things, such as eat properly, exercise and get eight hours of sleep, but still suffer. They may then turn to medical, physical therapy and chiropractic protocols. These protocols often provide relief, but some find their symptoms returning within a week. Food allergy and sensitivity testing is an excellent next step for those unable to find longer-lasting relief. Testing may show a sensitivity to eggs, for example, when an individual may have been unwittingly eating two to three eggs per day for years. Once the eggs are removed from the diet in someone with a sensitivity, the knee and back pain often go away. People have reported relief from chronic pain and have even been able to lose stubborn weight that did not respond to dieting, once sensitivities are identified and eliminated. Food sensitivity testing may be the key to improved health and well-being for those with chronic health conditions. Adam Hall is the owner and director of Back 2 Health Physical Medicine. To schedule a free consultation to see if food allergy and sensitivity testing might help, call 843-3765595. See ad, outside back cover and listing, page 35.

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Natural Alternative to Antidepressants The use of 5-HTP, a precursor to serotonin in the brain, has long been held as a natural alternative and treatment of depression. When taking daily 200 milligram doses of 5-HTP, 43 out of 99 individuals completely recovered from their depression in one study. The study notes, however, that proper balancing of serotonin and dopamine precursors is most effective for managing depression. Improper balancing or administering 5-HTP alone can cause depletion of catecholamines (dopamine, norephinephrine and ephinephrine), further worsening depression symptoms. When looking to a natural alternative to treat depression by taking neurotransmitter precursors, highly individualized and properly balanced dosing is key to management and reduction of symptoms. For more information, contact child and adolescent counselor Haley Duncan LCP-A, at the Charleston Holistic Center by visiting CharlestonHolisticCenter.com. See ad, page 11 and listing, page 36.

global briefs

Poles Apart

robert_s/Shutterstock.com

Earth’s Extremities on the Edge

Wave This

Planet Earth Has a Flag

A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty. “The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.

The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down. According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

March 2019

Techno Timber

Artificial Wood Resists Fire and Water

A new, lightweight synthetic wood has been created that is as strong as wood, but without its traditional vulnerability to fire and water, as reported by Shu-Hong Yu, a materials chemist at the University of Science and Technology of China, in Hefei, and the author of a study published in Science Advances. It’s made of polymer resin and chitosan, a sugar polymer derived from the shells of shrimp and crabs. Adding human-made or natural fibers to the mix could also help. The new material does not require years to grow and repels water; samples soaked in water and a strong acid bath for 30 days scarcely weakened, while balsa wood lost two-thirds of its strength and 40 percent of its crush resistance. The new material is also difficult to ignite, and stopped burning when it was removed from the flame. Its porosity creates an air-trapping capacity that could make it suitable as an insulation for buildings, but eco-friendly alternatives to the polymer resins are needed to broaden interest in its utility. 12

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Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers University of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized new isomer. In this way, energy from the sun is captured between the isomer’s strong chemical bonds and stays there even when the molecule cools down to room temperature. When the energy is needed, the fluid is drawn through a catalyst that returns the molecule to its original form, releasing energy as heat. “The energy in this isomer can now be stored for up to 18 years,” says Chalmers University nanomaterials scientist Kasper Moth-Poulsen. “And when we come to extract the energy and use it, we get a warmth increase, which is greater than we dared hope for.” The hope is that this warmth can be used for domestic heating systems, powering a building’s water heater, dishwasher, clothes dryer and more. The scientists claim the fluid can now hold 250 watt-hours of energy per kilogram, double the energy capacity of Tesla’s Powerwall batteries. Moth-Poulsen believes the technology could be available for commercial use within 10 years.

Rich Carey/Shutterstock.com

Oil companies have received federal permission to use seismic airguns to find oil and gas deep beneath the Atlantic Ocean floor during offshore oil exploration from New England to Florida. Repeated every 10 seconds, 24 hours a day, for days and weeks at a time, the airguns are so loud that they disturb, injure or kill marine mammals, sea turtles and other wildlife, harm commercial fisheries and disrupt coastal economies. The proposed testing could injure 138,000 whales and dolphins and disturb millions more, according to government estimates. Impacts include temporary and permanent hearing loss, disruption of mating and feeding, beach stranding and deaths. Whales and dolphins rely on their hearing to find food, communicate and reproduce. Airgun blasts can kill fish eggs and larvae, and scare away fish from important habitats. Catch rates of cod and haddock declined by 40-to-80 percent for thousands of miles following seismic surveys. Nonprofit environmental watchdog Oceana is working to halt the use of the devices and stop the expansion of dangerous offshore drilling that follows the seismic testing.

Liquid Fuel Stores Solar Energy

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Bionic Leaf 2.0, a new, artificial photosynthesis system developed by a team headed by Harvard University scientists, takes in carbon dioxide, water and sunshine to create a sugary fuel. Solar energy splits up a water molecule, and bacteria turn hydrogen and carbon dioxide into liquid fuel, mainly isopropanol, which could be used someday to power a car. An improvement on their prior effort a year earlier, the new system has a catalyst made of cobalt and phosphorus, increasing the efficiency of the reaction to 10 percent. Normal photosynthesis in plants is just 1 percent efficient at converting solar energy to biomass. This technology has the potential to bring another type of solar energy to the planet, especially in the developing world.

somchaij/Shutterstock.com

Oceanic Blasts Harm Ecosystems

Eco Fill-up

Dragonskydrive/Shutterstock.com

Shocking Development

Sanit Fuangnakhon/Shutterstock.com

global briefs

community spotlight

Exquisite Kids Program Making a Positive Impact on Charleston Youth by Jennifer Savage

xquisite Kids is one of the six subsidiaries of Kimberly Bowman’s media and community conglomerate, Exquisite Enterprises Inc, by which she shares knowledge and information in the most creative way possible. Her entrepreneurial journey began with a magazine, So Exquisite Charleston, in March 2013. In 2017, she expanded by launching Exquisite Kids. During that time, Bowman published a book, The Awkward, Hilarious, Painful Guide on Transitioning into your 20s and Surviving, in which she shares a lot of her personal struggles as a guide for people going through that phase in their lives. The nonprofit Exquisite Kids is very special to her, Bowman explains. “Growing up, I was someone that struggled with selfesteem and self-confidence issues greatly— attempted suicide a number of times, was bullied throughout grade school and just

struggled with loving myself and accepting who I was. I always vowed to myself when I was younger that I would help kids that were like me to be better than me. So I created Exquisite Kids.” She advises, “I personally think when self-esteem and self-confidence issues go unaddressed, they can cause a lot more problems for people as they grow older. So indirectly, I feel like my organization is doing a service to society.” Bowman and her team connect with kids in the community via initiatives, projects and events. For example, this summer, they’re doing a trial run of a summer camp to help kids worth through their self-confidence issues to go into the next school year stronger and wiser. They’ll be working with two different community organizations; the Eastside Community Development Corporation, in downtown Charleston, and Beyond Our Walls, in the North Charleston Waylyn community. They’re also working with Beyond Our Walls on a mentoring program called Snack Buddies, where entrepreneurs

and members of the community can come in and have snack time on Fridays with students. The team recently hosted their first major community event in Charleston County, inviting Charleston entrepreneurs to share their journeys and businesses with students. They have another major event, The Anti-Bullying Expo, planned for fall, speaking to students about bullying and enforcing an intolerance of it via fun activities and guest speakers. Bowman has also created Exquisite Care Package boxes as anti-bullying kits. Those that know someone that is currently being bullied at school can request that a box be send to that student. In the box, there are positive gifts and confidencebuilding activities to encourage kids and help them through the experience they are having, as well as teach them how they can overcome it. About her successes to date, Bowman notes, “Community Career Day was a major success! Lots of wonderful comments and feedback from students and teachers in attendance, and lots of requests for more events like this! We are just getting started, but I feel like the ideas and projects we are working on will have a really big effect in the Charleston community.” Exquisite Kids is always looking for donations and volunteers for their events, especially to be Snack Buddies. They also are in need of gifts and items to include in the anti-bullying kits. For more information, visit ExquisiteEnterprisesInc.com. Jennifer Iamele Savage is a transformational life coach and Montessori educator. For more information, visit InspirationAndBliss.com. March 2019

Craevschii Family/Shutterstock.com

Five Strategies for Better Health by Melinda Hemmelgarn

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products. Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C. “Diets are not harmless,” Aamodt 14

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explains. “They create stress, persistent hunger, trigger eating disorders such as binge eating and even make people fatter over time.” It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.-based registered dietitian and Aamodt’s co-presenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive selftalk. Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says California-based registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food,

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n Learn how to cook and garden. The best

dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth. Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection

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NUTRITION UPGRADES

Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them with healthy relationships and pleasurable activities, rather than food. The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

Jag_cz/Shutterstock.com

to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for its power to reduce depression and ward off chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.” Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other. Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michiganbased organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs. n Eat to protect our planet. According to the American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat. For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon foot-

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Seventy percent of our immune system is in the lining of the gut. ~Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle. prints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact. But meat and other animal products need not be totally off the table. Simply choose smaller portions and when possible, purchase local pasture-raised products produced without antibiotics and hormones. Organic food production introduces less fertilizers, pesticides, antibioticresistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org.

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n Support gut health. Around 400 B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut. “Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, high-fiber, organic plant foods to nourish gut bacteria and maintain microbial balance. Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood. Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offending food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders. Registered dietitian Brenda Davis, of British Columbia, also recommends wholefood, plant-based diets to reverse Type 2

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diabetes. She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation. n Try intermittent

fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes. Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors. Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m. In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight. Spring forward with these five tips and enjoy better health. Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

Quick Tips for Enjoying Good Food, Fast 1. Cook once, eat twice (or more). Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

2. Master the omelet. Eggs, preferably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

3. Use an electric pressure cooker. Say goodbye to sodium-laden,

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

4. Make friends with farmers.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas. It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

6. Invest in a microplane grater or handheld rasp. Add a punch

of flavor and pizzazz with this versatile kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

7. Purge cupboards of packaged, processed foods. Read

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

“A smart nutrition

tip tipis isto toalways alwayskeep keepaaquick quickand and easy to make meal in your pantry easy to make meal in your pantry or orfreezer freezerso soyou’re you’renot nottempted tempted by fast food or take out on by fast food or take out onthe theway way home after a long day. One of my home after a long day. One of my favorites is frozen wild salmon favorites is frozen wild salmon and frozen brussels sprouts. It›s and frozen brussels sprouts. It’s a dish that I can make in under 20 a dish that I can make in under minutes and I know it›s always 20 minutes and I know it’s always there when I need it.” there when I need it.” - Female hormone expert Dr. Stephanie Zgraggen, DC, DC, MS, MS, CNS, CNS, CCN CCN See listing page, page See listing, page 36. 36.

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Philippe Cousteau on the

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by Randy Kambic

hilippe Cousteau Jr., the 39-yearold grandson of legendary undersea explorer Jacques Cousteau, is continuing a rich family legacy of sharing the wonders of the natural world with a global audience. A diver, conservationist and environmental activist, the younger Cousteau has also become an inspirational speaker, writer, social entrepreneur and producer of myriad television and film projects. Now in his fifth season of hosting the Emmy-nominated series Xploration Awesome Planet, which airs on a number of outlets, Cousteau and his wife, Ashlan, also co-host the popular Travel Channel series Caribbean Pirate Treasure, a waterborne odyssey that explores pirate legends, shipwrecks and the lore of lost treasures. His previous work has examined the fragile future of sharks, tigers, rhinos and other species nearing collapse, and their critical places in the natural order. Like his grandfather and father before him—Philippe Sr. died in a

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plane crash six months before his son was born—Cousteau has embraced the mission of inspiring youth to take action for a sustainable planet, launching EarthEcho International in 2005 and authoring several children’s books.

How did your grandfather inspire you?

He was a captain in the French Navy during World War II when he and an engineer invented scuba diving. It revolutionized humanity in many ways because until then, we were limited in our ability to explore the ocean. He then went on to help create underwater cameras and lights and the means to do storytelling about this wonderful world that he was exploring. It was the first time for millions of people around the world to get a glimpse of what lived in the ocean. Ted Turner called him the “father of the environmental movement” because over time, his stories led him to a deeper

understanding of the changes that were happening in the oceans and inspired him to embark on a journey not just of exploration, but of conservation. Growing up with that legacy, I was very much inspired by his work. My father was also a big part of the early Cousteau Society, and was a major driver in the early days of the conservation ethic.

How did covering the 2010 BP oil disaster for news organizations and being among the first to dive into the historic spill shape your world view?

It was a transformative experience for me, and for the country. It was a muchneeded reminder of the consequences of our addiction to oil. Seeing the spill firsthand was a horrific experience. While I was already engaged and committed to conservation, it really helped [me] to double down on the urgency that I feel on these issues, because I saw not only what it did to the environment, but what it did to the communities that rely on the environment—the fishermen, the tourism operators, other people. They were all shattered and devastated by that spill. It was a powerful reminder that when we talk about conservation, we are really talking about building a world where humans can thrive as much as nature.

What are your goals in reaching out to the next generation? A focus on environmental education is something we’ve always been doing. EarthEcho International has become one of the leading environmental education groups in the U.S. My grandfather always recognized that young people are key to building society’s ethos of environmental sustainability. We have to start with young people to grow constituencies of the older people to understand and be able to connect the dots and to care about it. Xploration Awesome Planet is targeted to the teen and tween audience, and we also have a lot of adults that watch it. It’s a great example of a program that’s all about inspiring people to not just be

a passive observer of the world around them, but to be an active participant, to get engaged.

How can parents build upon the foundational message of environmental responsibility that your work instills in kids?

They can treat their kids like the hearts and minds of these issues and recognize that they are more than vessels to be filled

with information. We try to encourage them to be treated like they are agents of change, that they are creative, and give them the latitude, trust and empowerment to come up with their own ideas, to look at the world, be informed and inspired, so they can say, “Oh wow. This is an issue I really care about, and I am going to do something about it.” Randy Kambic, of Estero, Florida, is a freelance writer and editor.

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Roundup and Gut Health

Healing From Genetically Altered Foods Another Reason to Go Organic by Marlaina Donato

wenty-five years As I dug deeper, I put health have ignited conago, the first the pieces together of troversy among sciengenetically moditists, consumers and even the relationship between governments. fied (GM) crop came to GMOs, gut health and market in the form of a Much of the research tomato engineered for a subsequent diseases. has been conducted in longer shelf life. Today, other countries—more ~Michelle Perro, pediatrician, as much as 80 percent of than 60 have banned author and executive director GMOs—and most food in the U.S. contains of GMO Science GMOs (as they are best studies have focused on known) and most of the world’s genetically the health effects of the glyphosate used engineered crops are treated with glyphosate on these crops, which the World Health herbicides, primarily Monsanto’s Roundup. Organization in 2015 declared a probable Unlike hybrids produced by convenhuman carcinogen. “Glyphosate adversely tional breeding, GMOs are created in a affects the mitochondria, neurotranslaboratory, often incorporating DNA from mitter production and hormones,” says other species, such as bacteria and viruses. Smith, whose recent documentary, Secret Researching the potential health effects Ingredients, presents stories of people that “must be our number one priority, because overcame chronic illnesses by eliminating GMO technology is replacing nature,” says GMOs from their diets. Jeffrey Smith, executive director of the Smith recently conducted a survey Institute for Responsible Technology, in published in the International Journal of Fairfield, Iowa. “The altered genomes are Human Nutrition and Functional Medicine passed on to future generations.” in which 3,256 respondents reported im Although U.S. regulators generally provement in a number of health problems regard these foods to be safe, the ubiquity after they switched to largely non-GMO of GMOs in the food chain and a lack of and organic diets. “Many of the conditions research on their long-term effect on human that improved in the survey participants are 20

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“Roundup can loosen the tight junctions between our cells,” explains Smith. “This can lead to leaky gut, which can contribute to inflammation and numerous diseases.” Dr. Akil Palanisamy, a Harvard-educated physician and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, concurs. “I do believe that the microbiome is crucial for health, and by switching to organic, we eliminate the potential microbiome-damaging effects of glyphosate.” Palanisamy, based in San Francisco, emphasizes glyphosate’s known ability to cause DNA damage and potentially induce cell death. “It may be a contributing factor to Parkinson’s disease, Alzheimer’s disease, depression, infertility and gastrointestinal disorders,” he says. “It is impossible in the U.S. to just eliminate GMO foods from the diet, so eating organic is the only way to guarantee avoiding GMO foods. This automatically also reduces pesticides from the diet.”

Anecdotal Evidence

Dr. Michelle Perro, a pediatrician, author and executive director of GMO Science, in San Rafael, California, became involved when she came across research by plant biologist Dr. Arpad Pusztai, one of the first scientists to raise concerns about the safety of genetically modified foods. “I was able to correlate his findings with the change in children’s health that I was beginning to notice in my own practice,” says Perro. “As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases.” Perro has seen improved health in her patients once a cleaner diet is introduced. “Parents have the ability to help reverse chronic disorders plaguing their children, including asthma, eczema, food

Cherries/Shutterstock.com

similar to the health issues found in lab animals fed GMOs or the associated herbicide Roundup,” he wrote. More than 85 percent reported improvement from digestive disorders. It is possible that glyphosate, which is antibiotic in nature, may disrupt the delicate balance of the microbiome, a community of microbes that inhabit the gut.

healing ways

allergies and neurocognitive disorders such as autism and ADHD [attention deficit hyperactivity disorder].” Palanisamy has also seen significant changes in his patients’ health when they heed his advice and avoid GMOs. “Often, they report improvement in digestion, mood, brain fog and energy levels.” The body is designed with the innate ability to heal, says Pero. “Chronic diseases can be reversed when organic nutrition is the foundation.” The Hartman Group’s Organic & Natural 2018 report reveals that 46 percent of American shoppers now seek GMO-free food. “The tipping point here in the United States has begun,” says Smith.

Lightspring/Shutterstock.com

Marlaina Donato is the author of several books on spirituality, health and wellness and a composer. Connect at AutumnEmbersMusic.com.

Helpful Resources

n 2018 Journal of the American Medical Association study: Tinyurl.com/OrganicFoodAndCancer n What’s Making our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It, by Dr. Michelle Perro and University of California San Francisco medical anthropologist Vincanne Adams; ChelseaGreen.com/product/whatsmaking-our-children-sick

March 2019

Exercise vs. Allergies All the Right Moves by Marlaina Donato

easonal allergies plague more than 26 million Americans, according to the Asthma and Allergy Foundation of America, with numbers on the rise in recent years. This is due in part to a dramatic increase in the amount of airborne pollen, a possible byproduct of climate change. Environmental and lifestyle stress, inadequate nutrition and weakened immune systems are also factors, leaving many feeling too miserable to engage in physical activities. Yet, research shows that exercise can help ease allergy symptoms and lessen severity. A survey of 2,000 allergy sufferers sponsored by the UK National Pollen and Aerobiology Research Unit showed those that exercised the most had the mildest symptoms.

More Exercise, Less Discomfort

Boosting heart rate through aerobic activities such as running, walking, jumping rope, treadmill routines, tennis and team sports like volleyball or basketball seems to offer anti-allergy benefits. Vitamin C can also help. Researchers from the Faculty of Sports Science at Chulalongkorn University, in Bangkok, Thailand, found that 70 percent 22

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of participants that took a vitamin C supplement and ran for half an hour experienced decreased nasal congestion and sneezing. “Exercising regularly creates a cumulative effect in the body, helps speed up metabolism and improves immunity, so you could find even less allergies occurring over time,” says Stephanie Mansour, fitness expert and former allergy sufferer from Chicago. “I used to get allergy shots for a runny nose and headaches during certain times of the year, but personally transformed my allergies through expanding my lungs and chest and balancing out my nervous system.” The American Academy of Otolaryngic Allergy recommends gentler forms of exercise, and cautions against vigorous workouts such as Crossfit or long runs that can be counterproductive and exacerbate allergy flare-ups. Mansour recommends yoga, Pilates, walking or weight training— especially when congestion is a factor.

Try Some Yoga

Mansour, a certified yoga instructor, attests to the benefits of the practice. To ease the symptoms of allergies, she recommends yoga both for its physical effects and its breath benefits. “Yoga can also help

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bring equilibrium to the nervous system and help the body relax. When the body is in a healthy balance and relaxed, it’s more effective at warding off things like infection or allergies.” Registered nurse and yoga instructor Kristin Brien, of New York City, concurs. “A yoga practice trains and strengthens the vagal nerve, which activates the parasympathetic nervous system—rest and digest mode—and turns off the inflammatory response,” Brien says. “When we are under chronic stress, our nervous systems react as though our bodies are under constant threat, thus making some of us more susceptible to hypersensitive reactions to offending seasonal antigens like pollen and ragweed.” Yoga practitioners across the board recommend inverted poses such as the plow, shoulder stand and downward facing dog to relieve allergy-related congestion. While yoga can be beneficial, inverted poses should be avoided by anyone with high blood pressure, glaucoma or retinal issues due to increased pressure in the blood vessels of the head, and some experts emphasize that allergy sufferers and asthmatics should avoid hot yoga and other demanding forms during flare-ups. A gentle approach goes a long way. Ideally, Brien recommends asanas that anyone can do, including legs up the wall, supported bridge pose, supported reclined goddess pose and child’s pose.

Warm-Up No matter the type of exercise, warming up can play a key factor. According to the American Academy of Allergy, Asthma & Immunology, stretching before activity and boosting heart rate helps to maximize exercise and its symptom-reducing effects.

Create a Healthy Space Lessening the body’s burden by making small changes in living or workout space can also optimize the benefits of exercise. Brien, an allergy sufferer and asthmatic, recommends using a high-efficiency particulate air (HEPA) filter to reduce circulating allergens and also wiping down all surfaces, including yoga mats, floors, window sills and vents. During drier, colder times

SunCity/Shutterstock.com

fit body

of the year, Mansour recommends using a humidifier to add moisture to the air and improve breathing. Exercise may not cure seasonal allergies, but it can lessen related symptoms, along with effecting a more balanced nervous system and better overall health. Marlaina Donato is the author of several books and a composer. Connect at AutumnEmberMusic.com.

Helpful Workout Tips

“Acupuncture can help alleviate allergies by calming the body’s histamine responses as a result of regulating the nervous system. After a good workout, acupuncture can also accelerate muscle recovery by increasing blood flow and oxygen to areas of muscle soreness to get you back to the gym or mat ASAP!”

- Tatiana Sorrentino, M.S., L.Ac., Modern Acupuncture See ad, page 3.

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Sustainable Living plus: Creative Arts Therapy

Before and After:

n Use a nasal saline spray beforehand. n Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Your Journey Begins with Young Living Essential Oils

Consider Wearing:

n Wraparound sunglasses to avoid allergens getting into eyes n A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

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n In the morning when pollen and mold counts are highest n When it’s warm, dry or windy outside n On busy roads where exhaust fumes can irritate bronchial and nasal passages n When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

n Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.

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Saving a Drop to Drink Our Role in the Coming Water Crisis by Jim Motavalli

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation. The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies. In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

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Finding a Solution

“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity. Right now, we’re addressing a 21stcentury crisis with 20th-century tools. Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water. Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons. 4 Track down water leaks, which typically waste 10 gallons daily. Common leak

sites are faucets, shower heads, swimming pools, garden hoses and pipe joints. 4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing. 4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, frontloading washer. 4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint. 4 Reduce lawn watering to a one-hour soaking once a week, rather than daily. Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall. Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

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“According to the nonprofit foundation Water Footprint Network, it takes six to seven times the amount of water to produce bottled water, and that does not account for the amount used in the distribution of the bottles. ‘Many people have turned to bottled water believing it is better than tap, but this couldn’t be further from the truth.’ We offer a healthier, more sustainable option.” - Hydration specialist Margaret Blalock, Your Water Girl. See ad, page 8.

Nutrition is so important; it’s part of the game. It has helped with my recovery, allowed me to sleep better and helped my body adapt quickly. ~Mohamed Salah March 2019

For a Balanced Life Get Adjusted

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The Path to Wealth How to Make a Dream Come True by May McCarthy

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Life’s most persistent and urgent question is, “What are you doing for others?” ~Martin Luther King, Jr. 26

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uccessful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success. Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals at the forefront of their thoughts, talking about the outcomes that they want to achieve and mentally seeing themselves achieving their goals are essential components of a repetitive practice that reaps great rewards. Everyone can implement a similar success practice. Revisit goals daily to enable subconscious and spiritual intuition to illuminate possibilities in taking steps necessary to create the life that we love. This repetitive practice will shift our beliefs so that goals will be achieved sooner. Motivational speaker and author Earl Nightingale writes, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” To realize goals sooner, set aside 20 minutes and follow three simple steps each morning:

Write down your goals and be specific in describing the desired outcome.

For example, instead of saying, “I want to lose 10 pounds,” say, “I’m so grateful that I am physically fit in a pain-free body that easily moves through life.” By spending

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time each day describing completed goals with gratitude, your beliefs will change and your subconscious can work with you to make those statements true.

Speak your goal statements aloud with emotion.

The practice of uttering your goal statements out loud anchors the meaning more fully internally. This practice helps to convince your subconscious that achieving your goals is possible. Ideas and thoughts that are in alignment with them will then become more noticeable.

Imagine yourself achieving your desired outcomes.

With eyes closed, create a clear picture of your realized goals in your mind each day. As you begin to feel yourself completing goals, spiritual intuition that emerges as gut instincts, strong thoughts and ideas, and messages that are external to you will become obvious. Take action as led by your intuition to manifest your dreams. Repeat these steps every day to create new beliefs and achieve all that you desire sooner. Now is the time to enjoy increased prosperity and success in all of your endeavors. May McCarthy is the author of The Path to Wealth: Seven Spiritual Steps for Financial Abundance and The Gratitude Formula: A 7-Step Success System to Create a Life that You Love. Visit her at MayMcCarthy.com.

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healthy kids

Air Care for Kids Keeping the Homefront Allergy-Free

by Avery Mack

n allergy is a dramatic overreaction of the immune system to environmental agents that are harmless to most people. Antibodies fight allergens with the release of histamines, and a runny nose, red eyes, sneezing, coughing, rash or hives can be the tangible result. Common around age 10, allergies often fade later in life, so children are often most sensitive to their causes. Outdoors, the problem could be pollen from trees or plants. Indoors, chemicals, dust mites, mold or pet dander are common culprits. An allergist can help identify them. Author of Clearing the Air One Nose at a Time: Caring for Your Personal Filter, pediatrician Hana Solomon, M.D., in Columbia, Missouri, focuses on a natural approach to prevent, rather than treat, symptoms. “Thirty years ago, we didn’t have specialty cleaning products,” she says. “Natural solutions work; sometimes just a cotton cloth and water are enough.” Frisco, Texas-based Urban Hydration uses vegan-friendly, cruelty- and glutenfree ingredients and herbal extracts to ensure their cleaning products don’t contain parabens, synthetics, polybeads and toxic chemicals. Their home and spa collections are kept as natural as possible without requiring refrigeration. Lemon extract

and coconut oil are key ingredients in their all-purpose spray, dishwashing solution and fabric refresher. Microscopic dust mites live in upholstery, carpets and mattresses. They are the cleanup crew for the millions of dead skin cells humans shed daily. “If a child is allergic to dust mites, get rid of the carpet. Hang blinds on the windows. Vacuum heat vents,” Solomon says. “Use allergen-free pillows, no down or feathers, and a mattress cover. Wash it and bedding once a week. Reduce the number of toys and stuffed animals in use, wash [them] frequently and store others. Go unscented.” Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, reviews mattresses for adults and babies at SustainableSlumber.com/reviews. “Volatile organic compounds (VOCs) off-gas from the mattress and disrupt sleep, but also trigger allergy symptoms, asthma and hives,” she says. “An organic mattress is a better choice.” Natural fabrics are the best option for bed linens. Kathryn Kellogg, author of the Going Zero Waste blog in Vallejo, California, lists 17 sustainable and eco-friendly bedding brands. For her own use, she chose organic cotton sheets from a family-owned business (Tinyurl.com/EcoFriendlyBeddingBrands).

Pajamas are also important. Look for comfy organic fibers that wick moisture, are hypoallergenic and fire-resistant. Merino wool’s millions of tiny air pockets create a micro-climate to keep sleeping kids toasty in cold weather and cool in summer heat. Pallet furniture is trendy, but keep in mind that chemical residue or insecticides may remain in the porous wood, as well as E. coli or listeria from food transports. A safety checklist can be found at Tinyurl. com/PalletSafety. Often overlooked, indoor mold can live year-round in damp places like bathrooms. A DecoLife bath mat made of natural diatomaceous earth and resilient plant-fiber is antibacterial, non-slip and contains no colorants. It dries within three minutes to prevent mold or mildew from forming. Instead of dropping wet towels and washcloths into the hamper, hang them to dry and launder weekly. Lemon juice keeps faucets sparkly clean and fresh-smelling. Vinegar cleans glass shower doors. Ditch the old shower curtain; most are made with PVC and release chemicals into the air. Install a rain showerhead to avoid water spray, and use a fast-drying hemp or organic cotton curtain. Opt for natural flooring; bamboo and cork are both sturdy and sustainable, but have a large carbon footprint due to shipping distances. Linoleum, updated and colorful, is available with marbled, stone-like, flecked and woodgrain patterns. Antistatic and antibacterial, it withstands kids and pets, requiring only a mild cleanser and damp mop to stay clean. Pets are often blamed when a child develops allergies. It’s actually their dander that causes the reaction. Rather than giving Sparky away, use pet-friendly wipes on fur and feet to remove dander and allergens carried in from outdoors. The Daily Shep offers tips at Tinyurl.com/TheDailyShepTips. Kids bring allergens into the house, too. Leave shoes outside the door, schedule an early bath and change to indoor garb for the evening. A high-efficiency particulate air (HEPA) filter will help clean the air. Connect with freelance writer Avery Mack at AveryMack@mindspring.com. March 2019

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by Sandra Murphy

pringtime doesn’t just mean warmer weather, colorful flowers and greening grass. It also brings seasonal allergies. For pets, it can be a miserable time of year, because dogs and cats are lower to the ground and pick up allergens on their fur. Grass, weeds, pollen, lawn chemicals, fertilizers and fleas can trigger reactions such as itchy skin, raw paws, sneezing fits and general discomfort. Due to the warmer temperatures of the past decade, flea allergies in dogs have risen 12 percent, while cats have seen a whopping 67 percent increase. Environmental allergies are also up 30 percent for dogs and 11 percent for cats, according to the 2018 State of Pet Health Report from the Banfield Pet Hospital, in Vancouver, Washington. The most common environmental allergens include dust mites, mold, fabric, feathers and cleaning solutions.

Symptoms A dog’s itching will often manifest between the toes, on the wrists, “armpits”, groin, legs, ears, eyes and back, just in front of the tail. In the quest for relief, dogs will lick, chew, pull out hair and scratch, often leaving bare spots or open wounds that

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may get infected. Cats will pull hair, scratch ears and develop a rash or bare spot on the stomach or inside the legs. In extreme cases, a veterinarian will give an injection to calm the itchiness before more damage is done. Owners can use that lull to investigate what is causing the allergy.

Fleas For fleas, there are more natural ways to end the cycle than using potentially toxic pet treatments. Diatomaceous earth (DE) is affordable, non-toxic and safe, made from fossils of marine life crushed into a superfine powder. Its deadly effect on insects stems from piercing their hard shells so they become dehydrated. It does not harm mammals. Be sure to buy food-grade DE, not the kind that’s designed for use in pools and gardens. Simply dust the dog to the skin with the powder and sprinkle it on bedding, rugs and carpets. Cats tend to have more favorite nap spots than dogs, so vacuum first to get rid of any flea eggs. Sprinkle the DE and leave it in place for a couple of weeks. Vacuum again. DE can be hard on regular vacuums, but a Shop-Vac is up to the task.

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Sustainable Living

Likely Causes and Remedies

sure to change the filter often.

4 A change in cleaning products. Use unscented, all-natural cleansers. Put the dog or cat in another room when vacuuming so they don’t breathe dust. A new cat litter can trigger allergic reactions. Look for unscented, dust-free litter.

Be Proactive

4 Plastic bowls. Switch to stainless steel bowls for food and water.

4 Take a look inside the ears. Allergies can lead to earaches, so watch for red, inflamed skin or black, tar-like goop. Either requires a vet visit and a prescription salve.

4 Seasonal flowers and grasses. Pet-friendly wipes will remove excess pollen when the dog comes in after outdoor time. A twice-weekly bath during the worst of the season and weekly as blooming subsides will wash away pollens. An oatmeal shampoo is soothing; don’t use tea tree oilbased shampoos, which may further irritate skin. Be sure to dry the fur. Wet bedding can cause mold, another allergen.

4 Check the paw pads. If they’re irritated or red and raw, ask the vet for a salve to ease the pain while they heal. Be sure to wipe paws when coming into the house.

4 If dog walks are part of regular exercise, ask neighbors or local park employees if they’ve sprayed pesticides or treated grassy areas. 4 Add a small amount, based on weight, of Omega-3-rich fish oil to food to soothe and smooth the skin.

4 Dust mites. Replace worn beds and bedding on a regular basis. Look for natural fabrics and fillings; no down or feathers. Wash weekly.

Diligence in spotting symptoms can stop itching in its tracks when remedies are in place or at hand.

4 Lack of proper filtration. The air conditioner will capture incoming pollen: Be

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

March 2019

Intuitive and Healing Arts Guide Astrology

Intuitive

Joti Reiki

Alexander Mallon

Carol Cottrell, Spiritual Medium

Charleston 845-802-6111 AstrologySpirit@gmail.com AstrologySpirit.com

By appointment only 517 Savannah Hwy Charleston, SC 29407 843-324-6460 Carol@CCottrell.com CCottrell.com

Maureen Donohue 772 St Andrews Blvd Charleston 843-327-4761 MDonohue321@gmail.com JotiReiki.com

Energy healing Sirona Energy Healing

Reiki and More

Erin Sirona Charleston & Summerville 347-742-6616 Erin@erinsironahealing.com Erinsironahealing.com

Dr Allison Brown, Quantum Healing Practitioner 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Energy Medicine Paula McGuire

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Charleston Holistic Center

Mt Pleasant/Charleston 843-732-0293 Paula@ireinst.com ireinst.com

Laura Griffith Garland 2366 Ashley River Rd, Bldg 8 Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

HeartMath Laurie Levin, Certified HeartMath® Stress and Anxiety Reduction Coach 636-233-3330 laurielevinhealth@gmail.com www.laurielevin.online

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Holistic You Counseling Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 LivingAngel777@gmail.com UniquelyuNow.com

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calendar of events

Submissions for the April issue must be received no later than March 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry. Plans ChangeCall ahead to confirm events will occur as scheduled.

FRIDAY, MARCH 1

Transgender Youth Support Group – 6-7pm. Please join Haley Duncan LPC-A, for a support group for Transgender Youth (ages 13- 18) This is an open group, safe space, and welcoming environment for all transgender youth, wherever they are in their journey. We will meet for a 6-week time period. $120. 2366 Ashley River Rd. #8, Charleston. 843225-2024. CharlestonHolisticCenter.com

SATURDAY, MARCH 2

Making Decisions with Confidence – 11am-1pm. Unity of Charleston, Jackie McCullough Life Options Coach/Counselor. Jackie demonstrates how she learned to choose joy, peace and happiness instead of her lifelong fear, anxiety and depression. Learn to do Life Options Dialogues that allow us to uncover our deepest beliefs for confident decisions. Donation. 2535 Leeds Ave, Charleston. 843-5660600. UnityCharleston@msn.com. UnityChs.org. Sacred Bliss Women’s Circle – 2-4pm. Sacred Self-Love. Join Transformational Empowerment coach Jen Iamele Savage for another Sacred Bliss Women’s Circle. Participants will focus on cultivating a relationship with themselves and finding ways to access their purest state of joy. $30. Barefoot Yoga Studio, 1050 Montague Ave. Suite B, North Charleston. 508-942-0402. InspirationandBliss.com jen@inspirationandbliss.com

TUESDAY, MARCH 5

Guardians of Transgender Youth Support Group – 6-7 pm. Please gather with Haley Duncan LPCA as she hosts a support group for Transgender caregivers. Family support is most important for transgender youth’s success in regard to their mental and physical health. The goal is to provide a safe and accepting environment. Meets weekly. $20. 2366 Ashley River Rd #8, Charleston. 843-225-2024. CharlestonHolisticCenter.com.

THURSDAY, MARCH 7

Group Meditation and Sound Healing –7-8 pm. Lay in the healing Himalayan Salt Cave as you are covered with drumming and chanting. A unique healing experience you don’t want to miss. $33. 103 Harth Place Suite B, North Charleston. 843-501-1757. SaltOasisCharleston.com.

SATURDAY, MARCH 9

Transformative Meditation Class – 10-11am. This class will focus on achieving brain and heart coherence and discuss the frequency signatures of elevated vs survival emotions. With a combination of breath-work, gentle guidance, and high frequency biophotons, participants can achieve the results they desire. $30. 2366 Ashley River Rd #8 Charleston. 843-225-2024. CharlestonHolisticCenter.com Finding Your Life’s Purpose and Living It! – 2-5pm. International Bestselling Author & global thought leader Lorriane Pursell will share her signature processes to unearth your gifts. Learn who you REALLY are as a treasure to the planet, and clearly identify next steps to true & lasting happiness, fulfillment & peace. Donation includes a retreat meal. $40. 1163 Pleasant Oaks Drive Mt. Pleasant. tish@ blissspiritualco-op.org. blissSpiritualCo-op.org.

SUNDAY, MARCH 10

Reiki I Workshop – 11am-5pm. All you need to know to practice Reiki on yourself, friends, family, and pets. You learn the history of Reiki, how to interpret information received during Reiki, incorporate Reiki into your life, and more. You will receive your attunement. A full manual & light lunch is provided. $250. 2366 Ashley River Rd #8 Charleston. 843225-2024. CharlestonHolisticCenter.com. Alternative Healing for Life Rev’d Up – 2-4pm. Join Kat Smith, Licensed Spiritual Health Coach at Unity of Charleston. Do-it- yourself ways to raise your vibration. Three different, independent, separate workshops on March 10, 17, and 24, 2019. She loves sharing the information she is given from Spirit and Healing Touch. $35 per class. 2535 Leeds Ave Charleston. 843-566-0600. UnityCharleston@ msn.com. UnityChs.org. Monthly Women’s Talking (Healing) Circle – 6-8:10pm. Women are the nurturers of the world and it is the Aquarian Age; a time to embrace inner truth, we are powerful beyond measure. This is about ALL women supporting each other. It will be facilitated with an energy of Shamanism. Monthly: 2nd Sunday. $10-20 donation. West Ashley. Erin@ erinsironahealing.com. ErinSironaHealing.com.

TUESDAY, MARCH 12

Kangen Water Demonstration – 7pm-8:30pm. Join us to learn how changing your water will change your LIFE. Free. 103 Harth Place Suite B, Summerville. 843-501-1757. YourWaterGirl.com.

WEDNESDAY, MARCH 13

A New Evolutionary Threshold – 9am-4pm. Runs through Thursday, March 14. The evolutionary vision of Teilhard de Chardin has been rehabilitated for our rapidly changing world. This workshop explores the implications for faith & theology, particularly the newly expanded horizons individuals are being asked to embrace. $200. 1345 Springbank Rd. Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org Beginner Series Kundalini Yoga – TBA-75 mins. Two 6-week beginner series classes will commence this month, Wednesday and Thursday, day and evening. This yoga practice is a powerful, prescriptive technology. Through mantra, mudras, Pranayama, and Asanas, we transform our lives. West Ashley location TBA, $120 per series. Erin@ erinsironahealing.com Erinsironahealing.com

SATURDAY, MARCH 16

Reiki Introduction and Reiki I class at Trident Tech – 9am-4:30pm. Learn the ancient healing art of Usui Reiki, a gentle and complementary energy modality. This class incorporates a combination of lecture, discussion, demonstration and handson practice. Explore treatments, Reiki origins, Reiki ideals and Usui hand positions. Course is state-approved for Massage Therapy CEUs. $139. 2001 Mabeline Rd. (Bldg. 910). North Charleston. 843-574-6152. ce.reg@tridenttech.edu. TridentTech.edu/ce Our Christian Faith: A Challenge for Our Times – 10am-1pm. Through Sun. March 17. Participants

will look at how the events of life offer opportunities to awaken & see anew their connection to the Holy, moving toward a holistic experience of the Divine & helping to transcend boundaries, definitions, & regulations that have divided us. $225. 1345 Springbank Rd. Kingstree. 843-382-9777. Springbank@ SpringbankRetreat.org. SpringbankRetreat.org Eco-friendly Living with Reusable Shopping Bags – 11am-1pm. Join Licensed Unity Teacher Elizabeth Cain at Unity of Charleston to learn how to make shopping bags for fresh produce from your old t-shirts. Discarded plastic store bags are a real threat to marine life in the oceans. Learn and have fun with Eco-friendly living. $5. 2535 Leeds Ave. Charleston. 843-566-0600. UnityCharleston@msn. com. UnityChs.org. Dances of Universal Peace – 7-8:30pm. Unity of Charleston. Meditation in movement, using mantras from many of the world religions. Easyto-do spiritual circle dances with live music guitar, violin, and flute. We celebrate the unity of religions through an embodied practice of prayer in dance/ song. No experience needed. Third Saturday monthly. Donation. 2535 Leeds Ave. Charleston. 843-566-0600. dancesofuniversalpeacechs@gmail. com. UnityChs.org.

SUNDAY, MARCH 17

Messages From The Collective – 1-3pm. Will brings forth the loving messages of his spiritual team, a group of highly evolved Beings that call themselves The Collective, including Ascended Masters, archangels, Will’s cosmic and soul family, and/or other Beings who choose to step forward. Participants may ask questions of The Collective. Free. The Healing Arts Center, 480 Jessen Lane, Suite C, Charleston. 843-327-3200. will@ william-brown.com. William-Brown.com.

WEDNESDAY, MARCH 20

Cannabidiol Hemp Oil Info, Tasting & Business Opportunity At The Salt Oasis! – 7-8pm. Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Affiliate marketing opportunity will also be presented for this extraordinary “Green Rush.” Free. Salt Oasis Spa & Wellness Center, 103 Harth Pl, Ste B. Summerville. 843-324-0489. primeandbloom@ gmail.com. Bloom1.PrimeMyBody.com Basketry: Weaving Balance & Beauty – 7am4pm. Runs through Fri., March 22. Come & enjoy the contemplative art of basketry. Woven into the schedule will be time for personal reflection & communal prayer. No experience necessary. Materials furnished. $350. 1345 Springbank Rd. Kingstree. 843-382-9777. Springbank@SpringbankRetreat. org. SpringbankRetreat.org. Poetic Medicine- the Healing Art of PoemMaking – 7-9:30pm. Poem making and poetry when approached as a transformational process provides an opportunity for inner healing, especially when shared with others in community. This workshop explores the possibilities and finds your inner poet. Donation ~ $20+. Unity Church of Charleston 2535 Leeds Ave. North Charleston. 843-580-6481. Eventbrite.com/e/poetic-medicine-the-healing-artof-poem-making

SATURDAY, MARCH 23

Meditation Class – 10-11am. This meditation class focuses on achieving a new way to relate to the world and discuss the concepts of creating our own reality as a function of quantum mechanics. With a combination of breath-work, gentle guid-

March 2019

ance, and high frequency biophotons, participants can achieve the results they desire. $30. 2366 Ashley River Rd #8, Charleston. 843-225-2024. CharlestonHolisticCenter.com Reiki Level I – 10am-5pm. Mar 23-24. Give yourself a strong platform to start using Reiki in your life! Joti Reiki offers this life-changing yet accessible class! Included; Reiki history, in-depth practice and discussion of Reiki’s uses, a comprehensive manual, Level I Attunement and beautiful Certificate. Register by 3/19. 12 CEU class. $255. Location TBA. 843-327-4761. maureen@jotireiki. com JotiReiki.com Awaken Your Vision Within: A Vision Board Work Shop – 2-4pm. Learn how to manifest anything you want through the creation of a vision board. $20. 103 Harth Place Suite B, Summerville. 843-501-1757. SaltOasisCharleston.com A Creative Journey for Exploring Your Archetypes w/ Cathy Lebeaux – 2-5pm. How do we uncover our path? What gets in our way? How do we sabotage or empower ourselves? Attend this fun and experiential Intensive Workshop FUNraiser where we will explore some of our key archetypes through creative and group approaches. Donation includes a retreat meal. $40. 1163 Pleasant Oaks Dr., Mt. Pleasant. tish@blissspiritualco-op.org blissSpiritualCo-op.org

SUNDAY, MARCH 24 Reiki II Workshop – 11am-5pm. Learn the skills you need to practice Reiki at a higher level. Reiki II is considered the “professional” level. You will learn the basic symbols and deepen your understanding of Reiki in general and how to utilize it in your life. A manual, attunement, and light lunch is included. $250. 2366 Ashley River Rd #8, Charleston. 843225-2024. CharlestonHolisticCenter.com

SATURDAY, MARCH 30 Reiki Usui/Holy Fire II – 9am-4:30pm. Seconddegree Reiki focuses and intensifies Reiki energy. Review Reiki I material, receive Usui Reiki II symbols and explanation of their usage, and learn how to perform distant healing. Attunements and certificate are included. Course is state-approved for Massage Therapy CEUs. $235. 2001 Maybeline Rd. (Bldg. 910) North Charleston. 843-574-6152. ce.reg@tridenttech.edu. TridentTech.edu/ce

into your life through ThetaHealing with Paula McGuire. You can use these tools for manifesting any situation that your heart desires. $70. Mt. Pleasant. 843- 732-0293. info@ireinst.com. IREInst.com

plan ahead SATURDAY, APRIL 6

Peace In Oneself~Peace In the World – 9am-4pm. Indigo Sangha presents A Day of Mindfulness in the Tradition of Thich Nhat Hanh, with Dharma Teacher Leslie Rawls. For beginners & experienced meditators. Sitting/walking meditation, a Dharma talk, mindful eating and movement, guided deep relaxation. Includes plant-based lunch. $35.Unity, 2535 Leeds Avenue, N. Charleston. mannkind.inc@ gmail.com.MindfulSC.org Introduction to Energy Psychology & Energy Medicine – 10am-2:30pm. The history of Energy Psychology & Energy Medicine, with easy to use and teach techniques for your helping toolkit. 2 CEUs for LCSWs, LMFTs, LPCs, approval pending from NASW. 843-732-0293. info@ireinst.com. IREInst.com. Dancing The Enneagram – 12-5pm. Dance the Enneagram. Join visiting Actor, Dancer, and Enneagram teacher Kate Finlayson. Learn about yourself through the Enneagram. Explore the 9 personality styles we use to cope with stress and enhance and enrich life! Learn, dance and express yourself! Open to everyone. $95. Academy of Dance Arts, 1510 Hwy 17, Mt. Pleasant. 917-587-3139. AOKCharleston@gmail.com. NIANow.com/niasite/charleston

ongoing events

sunday Unity of Charleston Services – 9:30 & 11:15am. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org.

The Truth About the Opioid Crisis: The What, The Why and The Way Out – 1-3pm. Join Dr. Michael Pisani to learn about every angle of the opioid epidemic and how to avoid it. Free. 103 Harth Place Suite B Summerville. 843-501-1757. SaltOasisCharleston.com

Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net.

Metaphysical meetings – 3:40-5:40pm. Charleston Theosophical Study Center invites the public to join us for meetings the last Saturday of each month to study ideas like reincarnation, life after death and karma. All are welcome. Free. Otranto Regional Library 2261 Otranto Rd. N Charleston. 843-8990619. joanhaye61@yahoo.com

New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. NewSpiritbg@gmail.com.

SUNDAY, MARCH 31 Icon Writing – 10:30am-4pm. Through Sunday, April 7. Learn basic techniques of iconography, symbolism & spirituality of the icon. During Lent, icon writing is a spiritual exercise using paint & brush to enter into the world of the eternal. Participants will paint with acrylics & gold leaf. $750. 1345 Springbank Rd. Kingstree. 843382-9777. Springbank@SpringbankRetreat.org. SpringbankRetreat.org ThetaHealing SoulMates – 12-5pm. Learn how to welcome your most compatible romantic SoulMate

NA Lowcountry Edition

Reiki II Workshop – 11am-5pm. Learn the skills you need to practice Reiki at a higher level. Reiki-II is considered the “professional” level. You will learn the basic symbols and deepen your understanding of Reiki in general, how to utilize it in your life & for others. Light Lunch included. $300. 2366 Ashley River Rd #8, Charleston. 843-259-8349. CharlestonHolisticCenter.com. REV’D UP – 2-4pm. Alternative Healing for Llife presents DIY Ways to Raise Your Vibration.; 3 different, independent, separate workshops: March 10, 17, 24. $35 per class. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-697-4603. alternativehealingforlife@gmail.com. Unitychs.org.

NALowcountry.com

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com. Adult Ballet-Beginner Level – 6:30-7:40pm. Want a workout that challenges you? Try ballet for the complete workout for body and mind! Our classes provide a supportive and encouraging environment perfect for the adult beginner wanting to exercise their brain while they break a sweat! $20. 1579 Savannah Hwy. Ste. B. Charleston. 843-769-6932. info@ballet-academy.org https:/ballet-academy.org

tuesday Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com. Cannabidiol Hemp Oil Info, Tasting & Business Opportunity At Spa 7! 6-7pm. Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen! Affiliate marketing opportunity will also be presented. Free. Spa 7, 102 Wappoo Creek Drive #7, Charleston. 843-847-1927. primeandbloom@gmail.com. https://bloom1. primemybody.com/. Yoga for Beginners – 6-7pm. Want an intimate class where you can really learn, while still being able to be yourself? Come flow with us every Tuesday $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. (843) 259-8349. CharlestonHolisticCenter.com. The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners. Love offering. (1st Tues for practitioners only.) Unity of Charleston, 2535 Leeds Ave, Charleston. 843-364-5725. Unitychs.org. Weekly Yin Yoga w/ Marc Barrie – 7:10-8:30pm. Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue with 3-5 minute pose holds that help to access the meridians or energy channels of the body. Mostly floor poses. No previous experience needed. Free. 1163 Pleasant Oaks Dr. Mt. Pleasant. tish@ blissspiritualco-op.org. blissspiritualco-op.org

wednesday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com.

thursday What is the Root of My Symptoms? – 6-6:50pm. Ongoing weekly discussion with Dr. Hamid about the root causes of both chronic and common conditions. Dr. Hamid is certified by the International

College of Applied Kinesiology. He has completed additional training in Brain Chemistry, Brainwave Imbalances, Thyroid, Functional Endocrinology, Blood Chemistry, Neuro-Emotional technique, and Soft Tissue rehabilitation. Free. 1163 Pleasant Oaks Drive, Mt. Pleasant. drbakhtiari@yahoo.com. blissspiritualco-op.org. Reiki for Vets – 1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com. ReikiForVets.org. THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. Leigh@ThriveSC.Life. blissSpiritualCo-op.org. The Weekly Writer’s Garden w/ Shayna Shanes – 7-8:30pm. A community for writers of all levels to plant and grow their skills; freewriting, talking about craft, and sharing feedback on each other’s work. We will practice trust in our creative mind, drawing truth from the senses and art from our dreams. Please join us! Free. 1163 Pleasant Oaks Dr., Mt. Pleasant. shaynashanes@hotmail.com. blissspiritualco-op.org.

friday Contra Dance – 7:30-10:30pm. Contra dance is a family friendly dance with a caller and live music. We meet 1st and 3rd Fridays in Park Circle. Confirm on the website for location, band and caller. Receive $2 off entry with this ad. $8, $4 ages 5-13, Under 5 Free. Family Rate: $25 for 2 adults and all of your children under 18. 4800 Park Circle, N. Charleston. CharlestonFolk.Weebly.com.

saturday Introductory Meditation Class – 9:30-10:30am. Every Sat at 9:30 am come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20 min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston. 843-641-7663. Andrew@MeditateCenter.com. MeditateCenter.com. Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders.

classifieds PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843-336-3390.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

beauty consultant

CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon. Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 6.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances. Call/email for scheduling.

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 15.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry. Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

March 2019

CELLULAR HEALTH

CHURCHES Unity Church of Charleston

Asea Cellular Solution

Pam Landano 843-499-2913 • pamiamlandano@yahoo.com CellularSolution.MyAseaLive.com/ Asea Redox is only supplement on the market that contains active redox signaling molecules, powerful cellular messengers that protect, rejuvenate, and restore cells from aging, illness, or environmental issues. See ad, page 23.

Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

COACHING SHERRY KACHANIS

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness. Proudly serving the Charleston area for 17 years.

Atlas Spine & Wellness Care

Dr. Rick DiGregorio 3400 Salterbeck Street #102 Mount Pleasant, SC 843-352-7941 • Drrick@aospinalcare.com AOSpinalCare.com Offering Atlas Orthogonal Upper Cervical Chiropractic Care. A nonforce neck realignment procedure that uses a sound wave that is precise and safe. As well as Class 4 Laser Therapy and Non-Surgical Spinal Decompression. See ad, page 24.

Retreats.

HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 • DrAnnJenkins.com

DELITE DENTAL

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain. Homeopathy and essential oils. See ad, page 26.

NA Lowcountry Edition

Please call for appointment: Mt Pleasant • 843-881-1418

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol. Offering anti-aging dentistry and biocompatible materials. See ad, page 30.

eco-cleaning ABOVE & BEYOND CLEANING LLC Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

energy healing Sirona Energy Healing

COUNSELING

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

JAMES SEXTON, DMD, MAGD

NALowcountry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, inside back cover.

Erin Sirona Charleston & Summerville 347-742-6616 • Erin@erinsironahealing.com Erinsironahealing.com Erin Sirona specializes in connecting you more deeply with your gifts and intuition. She also facilitates healing for anxiety, depression trauma and PTSD with over a decade of experience. Energy Medicine techniques are used rooted in Shamanism Reiki, Sound Healing, channeling, Biofield-tuning and more; be empowered into peace, joy, and love.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more! See ad, page 23.

family counseling A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues. Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life! Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body. Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

HEMP OIL PrimeMyBody Hemp Oil 843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen! See ad, inside front cover.

INTEGRATED MEDICINE BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, outside back cover.

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products. See ad, page 21.

Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

SALON INDIGO

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification. EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water. See ad, inside back cover.

NEUROFEEDBACK SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

Symmetry provides neurofeedback for individuals and families at our Centers, makes it easy for schools and professionals to implement neuro-pt, and now provides systems for safe use at home. Brain training to address negative characteristics of ADHD, autism, anxiety, depression, insomnia, migraines, memory, improving performance and more.

NUTRITIONIST JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki JOTI REIKI

Maureen Donohue 1662 Savannah Hwy, inside ‘our Spa’ Charleston • 843-327-4761 maureen@jotireiki.com • JotiReiki.com Client-focused, heart-centered joti reiki therapeutic Reiki, Medical Reiki and

Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops Treatments - Classes throughout the U.S. See ad, page 10. jotireiki.com

843-327-4761

senior house sharing service

CHARLESTON SENIOR HOUSEMATES Leni Jane Garfunkel 843-779-0365 • lenidati@gmail.com CharlestonSeniorHousemates.com

You don’t have to live alone!! CSH matches senior women 50-75 to who would like to share their home with other senior women who are also looking to share a home.

SPIRITUAL guidance Coach Linda Mayo-Perez Williams, MA, Spirituality/Divinity

Mount Pleasant, SC 843-881-7451 linda.mayo-perez@lotusheritagegroup.com Do you wish to walk a spiritual path but not sure how to begin? Let me help you create a daily practice and your journey to divine relationship, inner peace, enlightenment and joy!

March 2019

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, page 11.

ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

THERMOGRAPHY Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org

Coming Next Month april

Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 17.

Creative Arts Therapy plus: Sustainable Living

WATER NoWaterCompares.com

For Less than $3 per day... You Can Start Marketing Your Business! You Can’t Even Boost A Facebook Post To 30K People For This Price! Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes? Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month! 36

NA Lowcountry Edition

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

NALowcountry.com

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA9. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL March 2019

Sleep Apnea Relief

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise.

Learn more today: NaturalAwakeningsMag.com/Franchise

239-530-1377 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required. 38

NA Lowcountry Edition

NALowcountry.com

An Attractive Smile Makes a Lasting Impression!

• Ozone Therapy • Safe Amalgam Removal • BPA-Free Fillings Biological General Dentistry & Cosmetic Dentistry

Call Us Today: 843-884-1215 1571 Mathis Ferry Road Mount Pleasant, SC 29464 mathisferrydentistry.com

09-17 – Revised 2-18 for new size

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

(843) 352-2983 March 2019