Natural Awakenings Lowcountry December 2018 by Natural Awakenings Lowcountry

EE R F

HEALTHY

LIVING

HOLIDAY HAPPINESS HELPERS

Ways to Bring On Joy

Simple Sheet Pan Suppers Family-Pleasing Holiday Meals

PARTY

HEALTHY

PLANET

Humanityâ&#x20AC;&#x2122;s Awakening

Spiritual Awareness Nears a Global Tipping Point

Pet-Safe Holidays Tips to Keep Them Merry and Safe

HEALTHY Tips from a Rock Star Doctor

December 2018 | Lowcountry Edition | NALowcountry.com

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588 Old Mt. Holly Rd. Goose Creek, SC 29445

843-203-8313

letter from publisher

HEALTHY LIVING HEALTHY PLANET

Dear Santa, I feel a little silly, because I haven’t written in a long time. It’s not you, it’s me. Anyone who knows me knows my inbox is typically full, and I can get behind on my correspondence. I bet you can relate! I figured I might be too old to ask for your help, and maybe I am, but what I am asking for is important, and it’s not just for me. You see Santa, we are seeing a lot of darkness these days and it has me worried. Truly worried. Our country has never felt this divided. There is so much hatred and violence. Mass shootings are becoming commonplace. There is disease, and poverty, and problems we didn’t even know existed, not that long ago—like super-resistant bacteria and climate change. Fear not, I am not requesting that you put an end to disease, hunger or housewives trampling each other to death buying things they think they need, exactly one day after giving thanks for all they had. No, I am realistic and know you can’t do that. I know you are just a magic man in a red suit from my childhood who likely has some health problems of his own due to that steady diet of cookies and milk. (I know some folks who could really help you out, right here in the pages of Natural Awakenings!), The gift on my list is a really powerful one. This gift will bring a person peace when suffering, courage when trying and hope when doubting. You see, Santa, I got this gift from my parents when I was a little girl; I kept it with me throughout my life. Initially, I didn’t take care of it—that happens with gifts when we are young. Truth be told, there were times when I forgot I even had it! Yet, when I found that I truly needed it, I was relieved to discover it still worked. During my darkest hours, after the loss of a loved one, in times of sickness, after losing my job and when making ends meet seemed unlikely, it pulled me through. Without much nurturing, it has lasted my lifetime and never seems to lose its power. In fact, it grows stronger when I pay more attention. This year, all I want for Christmas is faith. For those that already have faith, make it stronger. For those who have lost faith, help them find it. Here’s the toughest one, for those who have no faith at all, help them discover it. That’s it. That’s all I want for Christmas. I know this whole letter thing is a quid pro quo arrangement, so, in return for granting humanity with the gift of faith—renewed, stronger or new—you will get one nice glass of organic coconut milk; three homemade, sugar-free, gluten-free cookies (I can’t promise they will taste good); and some kale for your reindeer. What do you think? Is it a deal? Wishing you and yours a happy holiday season with an extra helping of faith.

Toni Owen Conover, Publisher

LOWCOUNTRY Edition OWNER/PUBLISHER Toni Owen Conover

SENIOR Editor Martin Miron

Design & Production T.W.S. graphics sales & marketing Ana Haugsoen Leni Garfunkel Jana Davis

national team CEO/FOUNDER Sharon Bruckman national Editor Jan Hollingsworth

Managing Editor Linda Sechrist

national art director Stephen Blancett art director Josh Pope

FINANCIAL MANAGER Yolanda Shebert

franchise director Anna Romano franc hise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 17 TAKING HYPNOSIS TO THE QUANTUM LEVEL

18 A GLOBAL WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

20 PARTY HEALTHY Tips from a Rock Star Doctor

22 COACHES CORNER 22 POUND-SHEDDING

WORKOUTS

Best Exercises from Yoga to Cardio

24 INTUITIVE AND

HEALING ARTS GUIDE

25 SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

29 HOLIDAY HAPPINESS HELPERS

22 29

Six Ways to Bring On Joy

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-821-7404 or email Publisher@NALowcountry.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NALowcountry.com. Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events to: NALowcountry.com/eventcalendar-entry.html. Submit Ongoing Events to: NALowcountry.com/ongoing-events-calendar-.html. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 BEYOND TOYS

Gifts that Evoke Kidsâ&#x20AC;&#x2122; Creativity

32 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

34 JACOB LIBERMAN on Light as Our Essential Nature

DEPARTMENTS 6 news briefs 8 health briefs 11 global briefs 13 eco tip 14 business

profile 16 community spotlight 20 healing ways

22 fit body 25 conscious

eating 29 inspiration 30 healthy kids 32 natural pet 34 wise words 35 calendar 37 resource guide December 2018

news briefs

Family-Friendly Fun on the Harbor

he annual Charleston Parade of Boats, produced by the city of Charleston and the Charleston Sail and Power Squadron, will be held December 8. The parade assembles between 4 and 5:30 p.m., and commences from South Channel near James Island, where participants decorate their boats and sail the Charleston Harbor to delight thousands gathered along the shore The route passes the Mount Pleasant side first, before turning to the Charleston peninsula. Generally, the parade ends at approximately 7:45 p.m. at Coast Guard Station Charleston in the Ashley River. Some of the best places to view the parade include Charleston Harbor Resort, Charleston Harbor Marina, Patriot’s Point, Mount Pleasant Memorial Waterfront Park Pier, the South Carolina Aquarium area, Fountain Walk, Liberty Square, Charleston Maritime Center, Riley Waterfront Park and the Ashley River side of the Battery. The prizes are $500 for first place, $300 for second placed and $200 for third place in the sail and power categories. The Power Squadron provides the judges, scores the boats, tabulates the scores and reports to the Charleston Office of Cultural Affairs by 10 p.m., so the winners are determined by the awards party on Sunday evening. For detailed information, visit HolidayParadeOfBoats.com.

DiGregorio Moves to north Mt. Pleasant

r. Rick DiGregorio has relocated his practice to 3400 Salterbeck Street, Suite 102, in north Mt. Pleasant, and is welcoming new patients. Atlas Orthogonal Chiropractic is a specialty within the chiropractic field. It comprises painless and safe spinal correction which does not include Dr. Rick DiGregorio any twisting or cracking. It helps restore balance in the body and can improve all types of health problems by increasing the body’s natural healing ability. Dr. Rick and his wife Karen always knew they wanted to retire in the lowcountry, but they decided to make that move sooner than expected when their daughter started her pediatric cardiology residency at MUSC. They opened their Atlas Orthogonal practice in Mount Pleasant seven years ago after serving patients in his Michigan office for 30 years. The Michigan practice is still in operation, although their visits there have become less frequent as the years have passed. The practice has grown, and they expect to add a new practitioner next year, so they decided it was time to acquire a larger office space. For appointments and more information, call 843-352-7941 or visit AOSpinalCare.com. See ad, page 11. 6

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Locally Pastured Eggs from Green Lite Organics and Wishbone Heritage Farm

reen Lite Organics owner Michael Baller has partnered with David Gravelin, of Wishbone Heritage Farm, in St. George, to add local, pasture-raised eggs to their home delivery add-on options. The eggs are from hens supplemented with non-GMO feed and “pasture-rotated” three times per week to naturally and sustainably provide brand-new forage and bedding with each move. The feed ration is custom-milled to exact specifications and contains no antibiotics, medications, chemical additives, fillers or byproducts. Green Lite Organics provides the best, most convenient way for area residents to consistently eat healthy and maintain an organic diet of fresh foods grown without the use of synthetic pesticides, bioengineered genes (GMOs) and petroleum-based and sludge-based fertilizers. Baller says, “Many of our customers have expressed their desire for other options beyond fruits and veggies that we deliver to them every week. We are excited to begin those offerings with these beautiful eggs as an optional add-on item on our menu. We plan to add other choices in the future.” To order, visit GreenLiteOrganics.com. See ad, page 27.

KUDOS

aley Duncan, MEd, LPC-A, has joined the staff of Charleston Holistic Center as a child, adolescent and family counselor. She works with families to help overcome obstacles to improve their overall well-being. These struggles could be within the family, the educational system or simHaley Duncan ply of an individual nature. Duncan is accepting new patients on Tuesdays, Thursdays and Saturdays by appointment and offers affordable counseling on a sliding scale. Her primary goals are to connect and understand the particular issues each person is experiencing and to help release old or negative patterns in their life. She helps identify patterns and help her patients replace them with empowering and goal-oriented thoughts and behaviors. Location: 2366 Ashley River Rd., Ste. 8, Charleston. For appointments and more information, visit CharlestonHolisticCenter.com. See ad, inside back cover.

Free Reiki for Veterans Program Expands

Springbank Retreat for Eco-Spirituality and the Arts

is the perfect place for your... Sabbaticals/ Retreats Earth Literacy Programs l Planning Meetings l Staff Retreats

12-Step Retreats Private Retreats l Small Conferences

Upcoming Sabbaticals: Feb.7-May 2, 2019 Register by calling 843-382-9777 • www.SpringbankRetreat.org

Springbank@SpringbankRetreat.org • 1345 Springbank Rd., Kingstree, SC 29556

Will and Allison Brown

ill and Allison Brown, founders of nonprofit Reiki For Vets (RFV), are continuing to expand their Charlestonbased volunteer program. What started out two years ago as a grassroots organization at the Ralph H Johnson VA Hospital now serves veterans at eight locations in three states. VA-enrolled, disabled veterans and their spouses or caregivers are eligible to receive free 15-minute reiki treatments on a drop-in basis; no appointment is necessary at the Goose Creek, Myrtle Beach, Savannah, Hinesville, Trident and Beaufort facilities. All veterans and their spouses are eligible to apply for a full or partial scholarship to attend a Reiki Level 1 training through the RFV organization. Reiki 1 training enables veterans and spouses to self-treat or work with each other to provide continual healing and long-term benefits. Classes take place throughout the year and are team-taught by the Browns, who are both reiki masters and teachers.

Migraines

Is Botulinum toxin really the best solution?

cOnstipatiOn?

Surgical repair of your vaginal and rectal walls?

Weight gain?

I’m eating salad, how can I be gaining weight?

acid reflux? Carry TUMS?

high BlOOd pressure? Take a pill for life?

chrOnic fatigue?

Slept 8 hours and still feel exhausted?

All these “symptoms” aren’t solved with medication or surgery. They are a direct result of INFLAMMATION and STRESS. We solve these through natural solutions.

There is no charge for the service. Donations are appreciated and are taxdeductible. For more information, visit ReikiForVets.org.

For it is in giving that we receive. ~Francis of Assisi

757 Long Point Road C • Mt Pleasant, SC 843 - 352 - 9966 • Info@PostureAndSpine.com www.MyCharlestonChiropractic.com December 2018

Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 8

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Syda Productions/Shutterstock.com

South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

rzymuR/Shutterstock.com

Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

Join Fight to Stop Dangerous 5G Infrastructure The nationwide rollout of 5G wireless communication might be good for driverless cars and “smart” homes, but research suggests it may be bad for America’s health. Now concerned communities are banding together to demand that Congress stop the build-out of 5G infrastructure. This latest advance in telecom technology involves radiofrequency (RF) microwave radiation transmitted by a dense network of millions of antennas. These are already being installed on telephone poles and lampposts in neighborhoods all across the country, despite recent research linking RF microwave radiation to serious health problems. A 2018 study by the National Toxicology Program of the National Institutes of Health confirmed that prolonged exposure to microwave radiation can cause oxidative stress that can lead to cancer. Another 2018 study, conducted by the Ramazzini Institute, in Italy, showed similar biological effects from exposure to radiation from cell towers. These studies build on a large and growing body of published, independent, peer-reviewed research showing biological harm from RF microwave radiation, says Patti Wood, co-founder and co-director of Grassroots Environmental Education, a nonprofit environmental health organization based in Port Washington, NY. “For years, the wireless industry has downplayed the potential health effects of exposure to this type of radiation,” she says. “While science is slow, and it is very difficult to draw a straight line between a particular exposure and a disease, we have sufficient evidence to be extremely careful around RF microwave radiation. That’s why so many people are raising questions about the wisdom of installing these powerful 5G antennas so close to our homes.” This isn’t just about safety, she adds. It’s also about personal choice. “People who live close to these antennas will be exposed to powerful microwave radiation 24/7, whether they use the 5G service or not,” she says. As local governments can do little to stop the industryfunded race to roll out 5G, Wood suggests that concerned citizens join Americans for Responsible Technology, a collaboration of grassroots organizations that are working together to stop the wireless build-out at the federal level.

For more information, visit their website, TelecomPowerGrab.org.

Meditation It may change your life...

See website for class schedule

meditatecenter.com

meditate A CENTER FOR HEALING ARTS

757 ST ANDREWS BLVD, CHARLESTON 843.641.7663 info@meditatecenter.com

09-17 – Revised 2-18 for new size

Spiritual Boutique & Gift Shop • Whimsical gifts • Locally hand-crafted jewelry • Singing Bowls • Crystals & Stones • Sage • Spiritual books • Reiki Candles • Meditation supplies Call Charmed to book Jennifer Miller, MS. introductory rates of Certified Angel Card $17 for a 15-minute reading, Reader & Certified $37 for a 30-minute reading, Holistic Life Coach. and $77 for an hour reading or coaching session.

Charmed is located at 217 Lucas Street, Suite E, Mount Pleasant SC 29464 CharmedOnShemCreek Tuesday – Saturday noon to 6 p.m.

Look for the purple door!

(843) 352-2983 December 2018

Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

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Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

pullia/Shutterstock.com Nataliia Dvukhimenna/Shutterstock.com

Five Healthy Habits Add Years of Life

CLIPAREA l Custom media/Shutterstock.com

In a double-blind, randomized study at Iranâ&#x20AC;&#x2122;s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Ljupco Smokovski/Shutterstock.com

Rosemary Lowers the Blues, Aids Sleep and Memory

Dark Chocolate Proven Healthier than Ever

global briefs

Not Yet Extinct

GlebSStock/Shutterstock.com

New Species Discovered

We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Proven Results Through Atlas Orthogonal Care Book NOW for a FREE “Invitation to Health” Consult!

Restore BALANCE to your body and increase your body’s natural HEALING ability with Atlas Orthogonal. No manipulation (twisting or cracking) Eliminate the need for medication and surgery

Yule Be Sorry

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Live Christmas Tree Shortages

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

Aid in the healthy growth and development of your children

3400 Salterbeck Street #102 Mt Pleasant, SC 29466 (843) 352-7941 www.AOSpinalCare.com

Be faithful in small things because it is in them that your strength lies. ~Mother Teresa

December 2018

DrAnnJenkins.com

Not Your Ordinary Chiropractor

843-270-9913 Prime My Body Hemp Oil Representative

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

~Dalai Lama 12

NA Lowcountry Edition

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Enfi/Shutterstock.com

Tappan Zee Repurposed into Reef

Amy Kerkemeyer/Shutterstock.com

For a Balanced Life Get Adjusted

Bridge Reborn

Scouts Updated

Name Change Embraces Guys and Gals

The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February. Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”

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11:30-11:45

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eco tip

Earth Christmas

certificates for holistic services or art classes. Use reusable tote bags when shopping.

There is symmetry between living in an eco-conscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet.

n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart.

n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant.

n According to MotherEarthLiving. com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

Guide to Sustainable Merry-Making

n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces. n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift

Christmas is a season not only of rejoicing, but of reflection. ~Winston Churchill

Does your bed partner snore? Do you wake up tired?

• Did you know that up to 59% of people report that their partner snores in bed? • In addition, 23% of couples sleep in separate beds, a trend increasingly dubbed “sleep divorce”. • But not all is lost, as it is possible to bring a restful night of sleep back by managing sleep apnea and snoring.

If you or someone you love snores, a consultation with Dr. Blalock, who is educated in sleep breathing disorders can provide an evaluation to determine if it’s just snoring or a symptom of a more serious condition. Most of the time, these problems can be treated with a dental sleep appliance, billable to your medical insurance.

Visit our website for additional information or call for a complimentary consultation.

210 Seven Farms Drive, #103, Daniel Island, SC 29492 843-881-4545 www.sleepbettersouthcarolina.com DANA BLALOCK, D.D.S. December 2018

business profile

Experience the Salt Oasis Spa and Wellness Center

arrie Bossinger visited a salt cave in Asheville, North Carolina, while on vacation with her son and knew immediately she needed to bring this healing modality to the Charleston area. Salt Oasis Spa and Wellness Center opened in December 2017, in Summerville. Salt caves are becoming increasingly popular across the country, and are said to be effective in helping improve respiratory and skin conditions. Microparticles of dry salt are dispersed into the air in an enclosed room, absorbing and removing allergens and toxins from the respiratory tract, reducing inflammation and promoting healing. 14

NA Lowcountry Edition

In addition to the salt cave and room that glow with the beautiful light of Himalayan salt blocks and lamps, a variety of additional healing options are available, including mindfulness coaching, infrared Himalayan salt sauna, massage, Access Bars, Integrated Energy Therapy, cupping, hypnosis, reiki, reflexology and yoga in the cave, as well as meditation and sound healing events on a monthly basis. Salt Oasis Spa and Wellness Center is the only full salt cave in the area, offering Himalayan pink salt in lamps, edible salts, bath salts and purifying bars that can be used in multiple ways, such as in the shower, for holding for a calming effect or as a deodorant. They also

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sell Kangen water, Prime My Body hemp oil and Doterra essential oils. Bossinger is a certified professional coach and Energy Leadership Index Master Practitioner through the Institute for Professional Excellence in Coaching. She is qualified to give clients assessments and coaching to understand their current mindset and help them move forward to their higher potential. She is also a certified consulting hypnotist through the National Guild of Hypnotists, certified Access Bars practitioner, certified in Integrated Energy Therapy and reiki practitioner. Bossinger says, “It is a magical healing space. I am in the business of hope and healing. People often go to the doctor and get medicine, but don’t feel any better. By the time they come out of the cave, they feel better, their pain has been reduced and they have a renewed sense of hope.” She intends to add pet services, a pet hemp oil product and new services in the near future. “The Salt Cave is also available for business meetings and mastermind groups,” notes Bossinger. “Being in the salt cave adds more clarity and focus to meetings. We are reaching out to assisted living facilities to educate and offer our services. We offer corporate memberships, since this is an excellent wellness benefit to offer employees and pays for itself in greater productivity and fewer sick days. We are also in the process of coordinating with assisted living facilities to educate residents about the many health promoting benefits of salt therapy and to offer our services.” Military Mondays takes place on the first Monday of the month, with complimentary time in the cave and free mini reiki sessions for active and retired military and their family members. Gift certificates are available. Salt Oasis Spa and Wellness Center is located at 103 Harth Pl., Ste. B, in Summerville. For more information, call 843-501-1757 or visit SaltOasisCharleston.com. See ad, page 21.

New Mt. Pleasant Location! 1303 Ben Sawyer Blvd, Suite 7 Mount Pleasant, SC 29464

2019 EcoHealth

Coach Training Program Discover a unique, life-changing education experience Saturday, January 19 9am - 3pm

Improve Digestion Decrease Inflammation Reduce Pain Lose Weight Better Sleep Improve Skin Health Increase Energy Personalized Consultations with Tiffany Jackson, ND 843-884-4466 info@ecohealthwellness.com ecohealthwellness.com

Charleston Area locations! North Charleston 843-744-3337 Mt. Pleasant 843-216-8815 West Ashley 843-737-0447 Daniel Island 843-388-5460 Summerville 843-594-3949

December 2018

community spotlight

Salt Life Therapy Helps Low Country People in Need

by Jennifer Iamele Savage

onprofit Saltwater Remedies is designed to help veterans, disabled or neglected individuals, and abused animals. Founder Vinny Greco is a former soldier, firefighter, EMT member and master boat captain in Charleston. In his chartered boat business, Greco takes people out fishing and relates that many of his customers, including veterans, say that being out on the water made them forget about their lives at home and feel renewed. He says, “I love the water myself. and for me, it is therapeutic. I love teaching and sharing the water, which I have a passion for. Saltwater Remedies gives me the ability to help on a much higher platform.” Saltwater Remedies takes veterans and disabled people out on the water for a day offshore to help them relax and get out of their daily routine and daily stresses. “Being able to get out on the water while there is nobody there and just become one with the beautiful blue ocean makes you forget about life back on land, and really gives you a fresh start,” says Greco. He notes, “We take terminally ill patients and their families out; this helps give the family a chance to spend the day with each other and to make lasting memories. We help aspiring boat captains and marine biologists learn about the ocean and ocean life by helping them fulfill the hours needed for college or community service. We also help individuals raise money for medical procedures or funeral costs.” Saltwater Remedies also helps neglected and abused animals find loving homes. Their goal is to have a 24-hour veterinarian and animal sanctuary to help as many animals as possible. They also want to build apartment complexes on the land and give homes to the homeless and underprivileged veterans, and pay them to work with the animals. As the organization grows, the 16

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hope is to provide jobs and affordable insurance for anyone that wants to be part of this great cause. One of their best success stories was when they were able to help a fellow firefighter’s 8-year-old daughter that had eight surgeries raise money for future procedures. Another was an active duty military member and single mother of an 11-year-old son and 2-year-old daughter left homeless with no food, money or clothing when the house they lived in burned down. With the help of the South Carolina National Guard, Saltwater Remedies sent clothes and hygiene products while the family received food and housing from other sources. There are many volunteer options to learn more about the water and running the boat. Volunteers also help with existing animal shelters, fundraising, writing grant proposals, marketing, planning events and finding donors and sponsors. Greco says, “They are looking for any help you can give, and they appreciate everything anyone can do to help.” Fully tax-deductible donations are welcome online at SaltWaterRemediesSC.org via PayPal and credit card. For more information, call 518-813-6784 or email Info@SaltWaterRemediesSC. org. Jen Iamele Savage is a transformational empowerment coach, secondary Montessori Educator, and newly a self-published author. For more information, visit InspirationAndBliss.com.

Taking Hypnosis to the Quantum Level by Allison Brown

ecent advances in quantum physics have expanded our understanding of the facets of reality. For example, scientific evidence has proven that human thoughts have a measurable effect on physical matter, suggesting that everything in our reality possesses conscious awareness. What’s more, we now have methods by which we can communicate with this consciousness for the purposes of healing and learning. This method of communication is the focus of spiritual hypnosis, a process that involves inducing an individual into a somnambulistic state through visualization and relaxation. Quantum healers utilizing techniques such as quantum healing hypnosis technique (QHHT) and beyond quantum healing (BQH) have facilitated thousands of sessions with people all over the world, regardless of their age, gender, personality, religious beliefs or cultural background. During a session, the practitioner guides the client into an extremely relaxed state, similar to that of falling asleep or awakening. Within this level of awareness, just below the threshold of consciousness, the client has access to those realms outside normal awareness, in the space where all knowledge resides. Although there is no typical QHHT or BQH session, the process generally takes between three and five hours, after which people often report having profound, lifechanging results. Clients of the late Dolores Cannon, founder of QHHT, sometimes experienced comfort, support and greater understanding in many areas of their lives; instances of miraculous, immediate healing were also common. Without exception, a feeling of immense power and overwhelming love dominated each session. According to quantum healer Candace Craw-Goldman, individuals might seek

out spiritual hypnosis for a variety of reasons. “Some come out of curiosity; some have questions about their life purpose, family, work or health,” she says. A client may have an internal sense that they are meant to do something different with their lives, while many simply desire to understand their past and improve their future. Those interested in learning more may visit QuantumHealers.com to find a practitioner nearby. While a QHHT session must be conducted in person, a BQH practitioner works with clients in person or online.

Remember, nothing is beyond the realm of possibility. There are no limitations, except the limits of your own imagination. Allison Brown, EdD, NBCT, is the director of school counseling at Berkeley Alternative School, in Moncks Corner, SC. For more information, visit QuantumHealers.com. See listing, page 40.

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A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 18

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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

Benjavisa Ruangvaree/Shutterstock.com

Attaining Critical Mass

Benjavisa Ruangvaree/Shutterstock.com

Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

“consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community

now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Become an Energy Psychology Practitioner millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. 20

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healing ways

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Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin.

PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Pound-Shedding

WORKOUTS

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Best Exercises from Yoga to Cardio

Find a knowledgeable professional to help you achieve your goals!

by Marlaina Donato

health coaches Shawna Jamieson, AHC, AMBT Ayurvedic Health Counselor 720-272-7693 shawnajamieson@mac.com hunaveda.com

life coach/professional counselor Angel Muehlenkamp, MA 843-327-1440 LivingAngel777@gmail.com UniquelyUnow.com

spiritual life coach Laura Griffith Garland 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiandTarot.com

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This new section will include an article by a coach or about coaching every month moving forward. Email Publisher@NALowcountry.com or call 843-821-7404 to participate. NA Lowcountry Edition

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

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Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are

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the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required

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Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily

backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.

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he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer. December 2018

Dinner and Beyond

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 26

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Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper.

photo by Colin Price

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

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Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer.

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Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. December 2018

Spaghetti Squash “Noodle” Bowls Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

Remove from oven and let the squash cool to the touch on the sheet pan.

Yields: 4 servings 2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds.

Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds.

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After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer. Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.

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Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl.

Line a sheet pan with parchment paper.

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Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes.

When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”. Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

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The Holiday Secret

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inspiration

Holiday Happiness Helpers

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

Six Ways to Bring On Joy

by James Baraz

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

while we’re with them, everyone feels the joy of the loving connection.

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share. Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

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ing, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

healthy kids

Beyond

TOYS Gifts that Evoke Kids’ Creativity by Sandra Murphy

Budding Foodies

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineer-

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Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Emerging Artistry

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers. The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials

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Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Gift Set contains eco-pencils, non-toxic crayons and oil-pastels. DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

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Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

BOOKS THAT HOOK YOUNG READERS

ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.

The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities. As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.” Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

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December 2018

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 32

NA Lowcountry Edition

n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

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Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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December 2018

wise words

Jacob Liberman

on Light as Our Essential Nature by Deborah Shouse

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual 34

NA Lowcountry Edition

insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

What are some examples of such doing occurring by itself?

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses

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to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

How has this exploration of light enriched and expanded your life?

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.

Expectancy is the atmosphere for miracles. ~Edwin Louis Cole

calendar of events Submissions for the January issue must be received no later than December 10 and can be entered at NALowcountry.com/event-calendar-entry.html. Submit ongoing events at NALowcountry.com/event-calendar-entry.html. $15 per entry. Plans ChangeCall ahead to confirm events will occur as scheduled.

SATURDAY, DECEMBER 1 The Power of Choice Workshop –11am-1pm. Unity of Charleston Jackie McCullough, Life Options Coach/Counselor. Jackie demonstrates how she learned to choose joy, peace and happiness instead of her lifelong fear, anxiety and depression. Learn to do Life Options Dialogues that allow us to uncover our deepest beliefs leading to happier, healthier lives. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn.com. UnityChs. org.

SUNDAY, DECEMBER 2 Spiritual Hypnosis Demonstration – 2-4pm. Dr. Allison Brown will demonstrate the BQH process with a client. Participants will have the opportunity to ask questions, relevant to the group or humanity, to be answered by The Collective, a group of loving guides that include archangels, Ascended Masters, and even Source/Creator. Free. Salt Oasis Summerville, 103 Harth Pl, Ste B, Summerville. 843-501-1757. Allison.Brown@DrAllisonBrown. com. SaltOasisCharleston.com.

MONDAY, DECEMBER 3 Cannabidiol Hemp Oil Info – 6-7pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented on the extraordinary “”Green Rush.” Free. 102 Wappoo Rd, Drive #7, Charleston. 843847-1927. PrimeAndBloom@gmail.com. Bloom1. PrimeMyBody.com. Explore Healing Arts – 6:30-9pm. Enjoy talks and demonstrations on holistic modalities for physical, mental, emotional and spiritual wellness. Featuring accomplished practitioners Sylvia Barnhill, Miwa Robbins and Gudrun Strmic. Aura and chakra sprays, soaps and more for purchase by Beth Lemley. Taste/purchase delectable vegan and gluten free goodies. Free. 480 Jessen Ln, Ste C, Charleston. 843-631-6422. HealingArtsCenterSC. com.

TUESDAY, DECEMBER 4 Healing Properties of Cannabis and Hemp Oil... History, Research and Uses – 6-7pm. Learn about our Endo-Cannabinoid System, phyto-cannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. We will discuss Cannabis and those who would like can sample it. Free. 102 Wappoo Rd, Drive #7, Charleston. 843-847-1927. PrimeAnd Bloom@gmail.com. Bloom1.PrimeMyBody.com. Salt and Sound – 7-8pm. This vibrational sound experience by Awaken Spanda will deepen your relaxation/meditation and bring healing on a cellular level all while taking you on an inner journey

of self discovery. Some of the instruments used are the gong, crystal singing bowls, bells and a shamanic drum. $44. 103 Harth Pl, Ste B, Summerville. 843-501-1757. Info@SaltOasisCharleston.com. SaltOasisCharleston.com.

WEDNESDAY, DECEMBER 5 Mediumship Group with Heather Baity – 7-8:30pm. A forum for those with an interest in tapping into or further developing their intuitive and Spirit communication skills. As well as, to gain exposure to some of the tools and methods used to connect. Each class will include instruction, practice and a discussion. Free. 1163 Pleasant Oaks Dr, Mt Pleasant. Soul2Soul86@yahoo.com. blissSpiritualCo-Op.org.

THURSDAY, DECEMBER 6 Cannabidiol Hemp Oil Info, Tasting and Business Opportunity At The Salt Oasis – 6:30-8pm. Learn about our Endo-Cannabinoid System, phytocannabinoids and hemp oil. There is research on over 250 conditions and cannabidiols. Hemp oil might be the most important supplement you add to your health regimen. Distribution opportunity will also be presented on the extraordinary “Green Rush.” Free. Salt Oasis Spa & Wellness Center, 103 Harth Pl, Ste B, Summerville. 843-324-0489. PrimeAndBloom@gmail.com. Bloom1.PrimeMyBody.com. Power of Eight Intention Circle with Joanna Rose – 7-8:30pm. Harness the collective energy and healing power of group intention. Focus on a desired outcome to manifest a desired result. Experience brain wave changes that help us heal our own lives and experience the joy of being a catalyst to the well-being of others. Free. 1163 Pleasant Oaks Dr, Mt Pleasant. BBRNCoaching@gmail.com. blissSpiritualCo-Op.org.

SATURDAY, DECEMBER 8 Astrological Intensive – 2-4pm. Your astrological chart reveals personal insight into your most intimate connections and what Spirit wants and needs us to learn about ourselves. Learn and heal in this powerful event. Facilitated by Alexander Mallon. $67 in advance, $75 at door. 103 Harth Pl, Ste B, Summerville. 843-501-1757. AstrologySpirit.com. Dances of Universal Peace – 7-8:30pm. Unity of Charleston meditation in movement, using mantras from many of the world religions. Easy-to-do spiritual circle dances with live music guitar, violin and flute. We celebrate the unity across world religions through an embodied practice of prayer in dance and song. No experience needed. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-5660600. UnityCharleston@msn.com. UnityChs.org.

TUESDAY, DECEMBER 11 Paint Your Angel (Intuitive Art Class) – 6:308:30pm. We are ALL beings of Light. Our souls know who we are deep down inside. By giving our

attention to our soul and painting from the insideout, we allow ourselves to see that Light Being that we are. All supplies included. $35.103 Harth Pl, Ste B, Summerville. 843-501-1757. VibraSoulArt.com. SaltOasisCharleston.com. Yoga in the Cave – 7-8pm. Join Teresa for a unique experience in the beautiful ambiance and health promoting atmosphere of a salt cave. No previous experience is necessary. Explore slow, healing movements, breathing and relaxation so that you can give your body and mind what it truly needs. $40. 103 Harth Pl, Ste B, Summerville. 843-501-1757. Info@ SaltOasisCharleston.com. SaltOasisCharleston. com. Kangen Water Demonstration: Health and Hydration and the Truth about Water – 7-8:30pm. See first hand how the tap, bottled and even spring water is speeding up the aging process and contributing to sickness and disease. Join us and learn how changing your water will change your life. 103 Harth Pl, Ste B, Summerville. 843-501-1757. Info@ SaltOasisCharleston.com. YourWaterGirl.com.

THURSDAY, DECEMBER 13 Holiday Open House - Ideal Posture and Spine – 8:30am-4:30pm. The Ideal Posture and Spine team invites you to our holiday Open House for food and spirits. Current patients receive a holiday gift. Prospective patients will enjoy a complimentary tour and receive a “Gift of Health” $99 consultation, exam, x-rays when scheduled for January 2019. Free. 757 Long Point Rd, Ste C, Mt Pleasant. 843352-9966. Info@PostureAndSpine.com.

SUNDAY, DECEMBER 16 Race and Culture Film Series – 1-2:30pm. At Unity of Charleston view a meaningful film. Discussion follows to understand the history of America and how it has shaped the way we live. Every 3rd Sunday in this series we show films on the history of different groups of people in our society. Donation. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. UnityCharleston@msn. com. UnityChs.org.

FRIDAY, DECEMBER 21 Winter Solstice Celebration with Ashima Kahrs – 7-9:30pm. Share the magic of heart wisdom through innovative movements using drumming, creative dance and deep tissue listening. Engage the flow of the moon energy with Nia, Yoga & Continuum. Enjoy Singing Bowls with Linda Leshay. This is a FUNraiser to support the programs at bliss. $40. 1163 Pleasant Oaks Dr, Mt Pleasant. Ashima. Cathy@gmail.com. blissSpiritualCo-Op.org.

plan ahead THURSDAY, JANUARY 3 Intro to Spiritual Hypnosis Month – 6-7pm. Part one of a free four-part series. This foundational discussion will include the difference between traditional hypnosis and the spiritual hypnosis modality called BQH, self-hypnosis, past life regression (PLR) and Group Hypnotic Regression. Subsequent sessions will take place on Jan 10, 12 and 19. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. Free. 843-345-7061. Allison.Brown@ DrAllisonBrown.com. DrAllisonBrown.com.

December 2018

SUNDAY, JANUARY 6 Reiki Level 1 – 9am-5pm. This course covers the history of Reiki, hand positions and protocol for the treatment of self and others and plenty of time for practice. Level 1 attunement and comprehensive manual are included. Team-taught by two Reiki Masters. Scholarships available for veterans and their spouses. $149. 843-425-4906. Reiki4Vets@ gmail.com. ReikiForVets.org.

SUNDAY, JANUARY 13 Reiki Level 2 – 9am-5pm. This course includes the Level 2 manual, three symbols that strengthen and direct the Reiki energy, the Level 2 attunement and time for practice. Upon completion, students will have the skill and comfort level to start their own Reiki practice. Team-taught by two Reiki Masters. $249. 843-425-4906. Reiki4Vets@gmail.com. ReikiForVets.org.

ongoing events

Unity of Charleston Services – 9:30 & 11:15am. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. Unitychs.org. Unity of Mt Pleasant – 10-11am. Unity is a Positive Path for Spiritual Living. We lovingly welcome people of all faiths and inspire them to live with Passion. Free. Unity of Mt Pleasant, 1470 Ben Sawyer, #7, Mt Pleasant. 843-814-1322. lleshay@ comcast.net. New Spirit Books & Gifts – 10:30am-1pm. Spiritual, metaphysical and inspirational books, crystals, incense, tarot/oracle cards. Unity of Charleston, 2535 Leeds Ave, Charleston. 843-566-0600. NewSpiritbg@gmail.com. Christ Consciousness Meditation – 11:30am12:30pm. This class is perfect for spiritual seekers who want to gain access to the inner state known as Christ Consciousness, the awareness of oneself as a Divine being. Class may include a Gospel reading and a guided meditation. Meditation will last 15 - 20 min. 757 St Andrews Blvd, Charleston. 843-641-7663. Andrew@MeditateCenter.com. MeditateCenter.com.

monday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com. Teachings of Christian Mysticism – 11am-12pm. Join us 11 am Mondays in December at bliss Spiritual Co-op for engaging and practical teachings on Christian Mysticism. Rev.Andrew Shykofsky, an ordained Priest of Christian Mysticism will lead the talk. (Note: Dec. 3, 10 and 17 only. No class on 24 or 31).Donation based.1163 Pleasant Oaks Dr. Mt Pleasant. 843-345-7061 andrew@meditatecenter. com. BlissSpiritualco-op.org/class-descriptions/

NA Lowcountry Edition

thursday

Living and Wellness Class – 6-7pm. 1st Tues of the month. Learn Healthy Habits. Call to find out the topic of the month. Free. 1164 Northbridge Rd (West Ashley), Charleston. 843-270-9913. ChiroAnn@ yahoo.com. DrAnnJenkins.com.

Reiki for Vets –1-2pm. Free drop-in Reiki clinic for veterans and their spouse or caregiver. VAapproved volunteers will provide free 15-minute Reiki sessions to any disabled vet receiving services through the VA. No appointment necessary! Call or visit website for more information. Free. Naval Nuclear Power Training Command, 101 Naval Nuclear Power Training Command Cir, Goose Creek. 843-425-4906. Reiki4Vets@gmail.com. ReikiForVets.org.

Weekly Practical Meditation w/ Judith Moore – 6-7pm.De-mystify Meditation and Make It Easy. Explore a simple, practical way to meditate, even if just for one minute, regardless of where you are or your skill level.. Learn to stop, breathe, and slow down. It works! FREE. 1163 Pleasant Oaks Drive, Mt. Pleasant-jvmooresc@gmail.com. blissspiritualco-op.org. Yoga for Beginners – 6-7pm. Want an intimate class where you can really learn, while still being able to be yourself? Come flow with us every Tuesday $12, $10 for new yogis. Charleston Holistic Center, 2366 Ashley River Rd, Ste 8, Charleston. (843) 259-8349. CharlestonHolisticCenter.com. The Reiki Connection – 7pm. With Chrys Franks, Reiki Master/Teacher. Guided meditation followed by mini reiki sessions by certified practitioners. Love offering. (1st Tues for practitioners only.) Unity of Charleston, 2535 Leeds Ave, Charleston. 843-364-5725. Unitychs.org.

sunday

tuesday

wednesday Complimentary Natural Female Hormone Balancing Consultations – 10am-4pm. With Dr. Stephanie Zgraggen. Lime and Lotus, 925-F Wappoo Rd, West Ashley. Call to schedule: 843-2142997. LimeAndLotus.com. Weekly Body Sculpting w/ Missy Michels – 11am – 12pm. A weight bearing workout for all levels. We have balls, bands, mats & weights to share. You are encouraged to bring a water bottle or stop at the bliss hospitality bar to hydrate before class. Closed for Winter Break 12/24-1/1. FREE. 1163 Pleasant Oaks Drive. Mt. Pleasant. blissspiritualco-op.org Weekly 12-Step Support Group – 2-4pm. We hear you. We’ve been there. We care. No RSVP needed. Drop-ins welcome. Cross talk permitted. Dan Gannon and Marsha Blyth lead this group using the Al Anon Workbook and support group dynamics. The workbook can be purchased at bliss or on Amazon. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. DanTheBeachMan@gmail.com. blissSpiritualCo-op.org. Wellness Wednesdays – 6-7pm. Explore topics including how to read labels and understand ingredients, reduce wrinkles, making changes to reduce your intake of sugar, eating the right amount and kinds of proteins and aging with vitality and wellness. Facilitator: Christina Stevenson. Free. bliss Spiritual Co-Op, 1163 Pleasant Oaks Dr, Mt Pleasant. SynergySkin360@outlook.com. blissSpiritualCo-Op.org. Gong Meditation with Some Spoken Guidance – 6:30-7pm. Every Wed at 6:30 pm, join us for a guided meditation and gong bath. Meditation is about 20 min. Free. 757 St Andrews Blvd, Charleston. 843-641-7663. Andrew@MeditateCenter.com. MeditateCenter.com.

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THRIVE Domestic Violence Support Group – 6-7pm. Connect in a safe, confidential forum with others who are experiencing or have experienced violence in their relationships. In an atmosphere of respect, safety and empathy, draw comfort and empowerment from those who understand. Facilitator: Leigh Wildt. Free. bliss Spiritual Co-op, 1163 Pleasant Oaks Dr, Mt Pleasant. 843-345-7061. Leigh@ThriveSC.Life. blissSpiritualCo-op.org.

saturday Introductory Meditation Class – 9:30-10:30am. Every Sat at 9:30 am come and learn a practical meditation technique and teachings on why it is effective in reducing anxiety and improving concentration. 20 min guided meditation included with gong. Free. 757 St Andrews Blvd, Charleston. 843-641-7663. Andrew@MeditateCenter.com. MeditateCenter.com. Compost Daze – 10am-2pm. Compost Rangers Compost Daze volunteer monthly workday every 2nd Sat of the month. Location will vary, so follow Compost Rangers on Facebook or visit CompostRangers.org and sign up for email reminders. Simply Meditate – 10:30am-12pm. 2nd and 4th Saturdays. Drop-in classes with guided meditations, suitable for beginners and experienced alike. Circular Church, 150 Meeting St, Charleston (classroom below Lance Hall). $10 or $5/students/seniors. MeditationInSouthCarolina.org.

classifieds PRODUCTS Carolina CBD Solutions – Countless Conditions - One Solution - CBD! Local pharmacist-owned manufacturer offering quality CBD products at a great value. Oils, capsules, gummies, creams, balms. https://CarolinaCBDSolutions.com. 843-336-3390.

help wanted Experienced Outside Sales Professional Wanted – Flexible, commission-based position for the right person passionate about Natural Awakenings! Previous advertising sales experience preferred. Must be self-starter requiring minimal supervision with ability to commit 20 hours per week. Generous commission percentage. Please send email explaining why you think you would be a good fit along with your resume and references to publishernalowcountry@gmail.com.

community resource guide

CELLULAR HEALTH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NALowcountry.com.

ACUPUNCTURE

beauty consultant

CHARLESTON COMMUNITY ACUPUNCTURE

YOUR GROOMING GURU

Voted best acupuncturist three years running. We treat most ailments, including stress, pain management, autoimmune issues, infertility, migraines, fatigue, allergies, diabetes and much more. Sliding scale payment option $20-$40 (return visits).

Your Grooming Guru, Barbara Brant-Williams, is an experienced hair-stylist, makeup artist and certified Organic Color Specialist practicing out of the Artisans Salon. Charleston’s go-to source for hair, makeup and beauty product knowledge. See ad, page 31.

1307 Savannah Hwy, West Ashley 843-763-7200 FeelGreatCharleston.com

ALTERNATIVE HOLISTIC MEDICINE DR. PATRICK S. LOVEGROVE Merge Medical Center Mt Pleasant • 843-469-1001 MergeMedicalCenter.com

AMA board-certified MD specializing in family medicine, holistic internal medicine, Antiaging, Chinese medicine, naturopathy. Merge Medical Center … where modern thinking meets natural healing. Services include Primary Care, Weight Loss, Fatigue management, Bioidentical hormones, Colonics, Acupuncture, Massage, Reiki, Chiropractic, IV vitamins, and Bemer therapy.

Ayurveda EARTHEN APOTHECARY

Jennifer Byrne, MPH, NAMA-Certified Ayurvedic Wellness Counselor 232A Ashley Ave, Charleston • 843-743-8373 Jennifer@EarthenApothecary.com EarthenApothecary.com Ayurveda is a 5,000-year-old system of health and longevity. An Ayurvedic consultation can help you understand your unique constitution and identify how your system manifests imbalances. Individualized dietary, lifestyle and herbal recommendations are tailored to address any current imbalances. Call/email for scheduling.

Huna Veda

Shawna Jamieson Mount Pleasant 720-272-7693 • shawnajamieson@mac.com HunaVeda.com Ayur=Life Veda=Science. A personalized holistic approach to optimal health which includes diet, herbs, lifestyle and Ayurvedic body therapies. Live your most harmonious life. Call now for initial consulting packages.

1319 Savannah Hwy, Ste C Charleston (in Artisans Inc Salon) 843-813-1838 YourGroomingGuru.com

bIOMAGNETIC THERAPY Paula McGuire

Mt Pleasant/Charleston 843-732-0293 • Paula@ireinst.com ireinst.com BioMagnetic Therapy can help create balance, restore vitality within the body and facilitate clearing of viral, bacterial, fungal, parasitic infections; allergies; ADD; autism; autoimmune issues; heavy metal and other toxicity; chronic pain; infertility; herpes; MS; among other conditions. See ad, page 19.

bodywork LOTUS HOLISTIC MASSAGE

Abigail McClam, BA, LMBT 232A Ashley Ave, Charleston 843-724-9807•Abigail@LotusCharleston.com LotusCharleston.com Licensed holistic massage and integrative bodywork practitioner offering massage, aromatherapy, energy healing and breathing techniques to help individuals nurture health, restore balance, manage pain, trauma and injury as they learn to embrace their own body/mind wisdom.

CBD OIL, PRODUCTS EUCALYPTUS WELLNESS & ELIXIR BAR 280 W Coleman Blvd, Ste E Mt Pleasant • 843-388-4956 Info@EucalyptusWellness.com EucalyptusWellness.com

We offer the largest selection of CBD Oil products in the Lowcountry. Our staff is trained to answer any of your CBD questions. Store hours Monday thru Saturday 9am-7pm, Sunday 12-5pm.

Asea Cellular Solution

Pam Landano 843-499-2913 • pamiamlandano@yahoo.com CellularSolution.MyAseaLive.com/ Asea Redox is only supplement on the market that contains active redox signaling molecules, powerful cellular messengers that protect, rejuvenate, and restore cells from aging, illness, or environmental issues. See ad, page 17.

CHIROPRACTORS ACCURATE CHIROPRACTIC

3373 S Morgans Point Rd, Ste 307 Mt Pleasant 843-971-8814 CoursonChiropractic@gmail.com MtPleasantChiro.com Holistic Family Care practice, offering a variety of techniques and therapies to help improve overall health and wellness. Proudly serving the Charleston area for 17 years.

COLUCCI CHIROPRACTIC AND WELLNESS CENTER

Dr. Gina Colucci 1806 Trolley Rd, Summerville 843-875-5700 • ColucciChiropractic.com Serving the Summerville area for 29 years. Specializing in holistic care; weight loss and nutritional cleansing; pain management; bio-identical hormones; sugar detox; stress testing; chiropractic; peripheral neuropathy; detox footbaths; emotional (TBM/NET) and wellness care.

Dr. Ann Jenkins, Not Your Ordinary Chiropractor 1164 Northbridge Dr, Charleston (West Ashley) 843-270-9913 DrAnnJenkins.com

Exclusive to the area: Whole Body Magnetic Therapy. Mention Natural Awakenings for a free one-hour session. Holistic family care. Relief of neck, back and emotional pain. Homeopathy and essential oils. See ad, page 12.

CHURCHES Unity Church of Charleston Rev. Ed Kosak, Minister 2535 Leeds Ave, Charleston 843-566-0600 • Unitychs.org

Sunday Services: 9:30 and 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us.

December 2018

JAMES SEXTON, DMD, MAGD

COACHING

Please call for appointment: Mt Pleasant • 843-881-1418

SHERRY KACHANIS

Holistic, preventive dentistry. Safe removal of mercury fillings since 1975, following IAOMT protocol. Offering anti-aging dentistry and biocompatible materials. See ad, page 24.

North Charleston 843-743-9488 SherryKachanis@gmail.com SherryKachanis.com

Retreats.

Transformational Coach and Shamanic Healer. Break through unconscious barriers to fully LIVE the LIFE you desire! Monthly Meditation/Shamanic Healing, Moon Ceremonies and Healing

Healthy living starts with an ecoclean home or office. Health and wholeness are our top priorities by providing our clients with a “green” clean by using natural and botanical cleaning products.

Grass Roots Health Care Since 1991 843-769-6848 ACenterForWellbeing.com

COUNSELING HOLISTIC YOU COUNSELING

Angel Muehlenkamp, MA Professional Counseling Summerville 843-327-1440 • LivingAngel777@gmail.com UniquelyuNow.com We are here to live in the fullness of who and what we truly are. Angel uses her unique ability to Connect to Source to assist you in moving beyond daily limitations. Open to a brand new way of living. Talk, Cognitive and Behavioral Therapy; Quantum-Touch; Reiki; Intuitive Counseling; Art of God; Life Coaching; and Spiritual Counseling.

DENTISTRY

Energy Healing Healing Oasis, LLC

772 Saint Andrews Blvd Charleston, SC 29407 843-743-5222 • loveandlight@ healingoasisllc.com HealingOasisLLC.com A unique Oasis, offering, energy healing, aura/chakra clearing, Cranio-Sacral, energy massage, deep tissue massage, Reflexology, far infrared sauna, ionic detox foot bath, HaloTherapy.

YOUNG LIVING ESSENTIAL OILS WITH LISA BAYOREK Lisa Bayorek, Member #10796546 Charleston MYYL.com/LisaBayorek

Curious about essential oils? I would love to share Young Living with you! I offer classes on family wellness, chemical-free cleaning, business opportunities and more! See ad, page 30.

Dr. Hayan Lee & Dr. Young Kim 320 Midland Pkwy, Ste A, Summerville 843-486-2022 • DeliteDental.net

I SMILE MATHIS FERRY DENTISTRY Wendy S. Haefner, DDS 1571 Mathis Ferry Rd, Mt Pleasant 843-884-1215 • MathisFerryDentistry.com

Biological dentistry using IAOMT protocol. Natural products free of BPA and mercury. Mercury-safe filling removal. Now offering ozone therapy! See ad, page 25.

NA Lowcountry Edition

Bio-Energetic Scan-What is out of balance in your body? 5 Element Clearing. Foot detox. YLEO. Bio-mat. Brain-Tap.

SLEEP BETTER SOUTH CAROLINA Dr. Dana Blalock 210 Seven Farms Dr, Ste 103 Daniel Island • 843-881-4545 SleepBetterSouthCarolina@gmail.com SleepBetterSouthCarolina.com

Our passion is to improve the quality of life for those suffering with snoring or sleep apnea with a comfortable, custom-fitted oral appliance. See ad, page 13.

HEALTH FOOD STORES VITAMIN PLUS+

Herbs and Health Foods 119 N Goose Creek Blvd, Ste K Goose Creek • 843-797-3200 Best selection of herbs in South Carolina. Organic teas, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm Mon-Sat; closed Sunday.

ESSENTIAL OILS

DELITE DENTAL

Stop being a cavity victim. Dental health is more than just brushing and flossing two times a day. See the dental revolution of a compassionate, holistic office. Call and ask for current promotion.

KathyJo Higgins CCA CNHP CHS 10597 Dorchester Rd, Suite B Summerville 843 530-0008 • Rosewells12@aol.com

ABOVE & BEYOND CLEANING LLC

A CENTER FOR WELL-BEING

Therapeutic Massage, Colon Hydrotherapy, Detox Foot Baths. Healthy Food Choice Coaching, NBCTH-certified and I-ACT members. Offering people a vehicle to help improve their quality of life. Specializing in probiotic education.

ROSE WHOLISTIC WELLNESS

eco-cleaning Kimberly Henderson • 843-901-4779 AboveAndBeyondCleaningllc.com

COLON HEALTH

HEALTH

family counseling

HEALTH & WELLNESS KANGEN IONIZED WATER

Change your water, change your life! Thomas P Meletis, Distributor 843-729-7837 • TPM13@aol.com Water is the single most important element that goes in our body. Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. Visit KangenDemo. com to see a comparison. View all eight machines at TopShelfWater.net. Financing at zero interest.

A DEEPER YOU INC.

Dr. Elizabeth E. Castle 3255 Landmark Drive Suite 206 North Charleston 843-767-8759 • ADeeperU@gmail.com ADeeperU.com A Deeper You is a paracletos Christian counseling service helping you deal with trauma, addiction, marriage and relationship issues. Dr. Elizabeth E. Castle has more than 30 years experience in using Biblical concepts to heal body, soul and mind. A Deeper You utilizes DoTerra essential oils as a natural method of healing.

NALowcountry.com

HEMP OIL PrimeMyBody Hemp Oil 843-324-0489 PrimeAndBloom@gmail.com Bloom1.PrimeMyBody.com

cover.

Learn about our Endo-Cannabinoid System, Phyto-Cannabinoids and Hemp Oil! There is research on more than 250 conditions and cannabidiol. Hemp oil might be the most important product you add to your health regimen! See ad, outside back

HOLISTIC CENTER IDEAL POSTURE & SPINE

Dr. Seth Strauss 757 Long Point Rd, Ste C Mt Pleasant 843-352-9966 Info@PostureAndSpine.com MyCharlestonChiropractic.com We are a unique state-of-the art facility where we help families improve their quality of life when other solutions have failed. See ad, page 7.

INTEGRATED MEDICINE BACK2HEALTH

Adam Hall 588 Old Mt Holly Rd Goose Creek 843-203-8313 Wanda@pmHealthAlliance.com Back2HealthSC.com Back2Health Physical Medicine is a multi-specialty practice with a unique approach to pain. Our goal is to successfully restore your quality of life to its maximum potential. See ad, page 3.

INTUITIVE GUIDANCE CAROL COTTRELL, SPIRITUAL MEDIUM

By appointment only 517 Savannah Highway Charleston, SC 29407 843-324-6460 • Carol@CCottrell.com CCottrell.com Connect with passed loved ones to experience healing, love and guidance. Individual or group readings available in person or via Skype. Mediumship classes also available.

HEALING BY RUTH

843-642-0820 • ruth@healingbyruth.com Appointments available for Mediumship, intuitive readings, energy work, spiritual guidance. House Cleansings. Mediumship classes, Reiki classes and attunements. In-person, skype, phone, email readings available. Can perform legal weddings or handfastings. See ad, inside back cover.

NATURAL HEALTH ECOHEALTH WELLNESS CENTER & DETOX SPA Tiffany Jackson 1051 Johnnie Dodds Blvd, Ste B Mt Pleasant • 843-884-4466 Info@EcoHealthWellness.com EcoHealthWellness.com

Tiffany Jackson specializes in chronic GI disorders, correcting nutritional deficiencies, personalized diet plans and detoxification. EcoHealth offers Infrared Saunas, Migun Massage and Alkaline Water. See ad, page 15.

Sunset Beach Breath Room

772 Saint Andrews Blvd Charleston, SC 29407 843-743-5222 • blucaslmt@gmail.com SunsetBeachBreathRoom.com HaloTherapy, 100% natural dry breathable salt. We brought ocean, salt air inside. Antimicrobial, antibacterial, improves respiratory, skin, immunity, sleep. $25 session, discounted for members.

ORGANIC SALON & BOUTIQUE COTTAGE AROMA BELLA DAY SPA

2671 Ft Trenholm Rd, Johns Island 843-266-3619 • CottageAromaBella.com Relax and renew your mind, body and soul while enjoying our luxurious services. All treatments are tailored just for you using the finest all-natural products. See ad, page 2.

SALON INDIGO

732 S Shelmore Blvd, Ste 100 Mt Pleasant (Shelmore Village) 843-991-6835 Our experienced team of hairstylists and skin care specialist use 100 percent-certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

reiki NEUROFEEDBACK SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPT.com

Symmetry provides neurofeedback for individuals and families at our Centers, makes it easy for schools and professionals to implement neuro-pt, and now provides systems for safe use at home. Brain training to address negative characteristics of ADHD, autism, anxiety, depression, insomnia, migraines, memory, improving performance and more.

NUTRITIONIST

JOTI REIKI

Maureen Donohue 772 St Andrews Blvd, Charleston 843-327-4761 • MDonohue321@gmail.com JotiReiki.com Client-focused, heart-centered joti reiki therapeutic Reiki, Medical Reiki and

Distant Reiki Sessions. Maureen is a Usui Reiki/Master Teacher in practice since 2003. She offers NCBTMB-Approved Workshops Treatments - Classes throughout the U.S. See ad, page 28. jotireiki.com

843-327-4761

senior house sharing service CHARLESTON SENIOR HOUSEMATES Leni Jane Garfunkel 843-779-0365 • lenidati@gmail.com CharlestonSeniorHousemates.com

You don’t have to live alone!! CSH matches senior women 50-75 to who would like to share their home with other senior women who are also looking to share a home.

JANA DAVIS, MS, RD, CDE

Mt Pleasant/Charleston 843-801-4686 CarolinaGreenLiving@gmail.com Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. Private consultations, grocery store tours, public speaking. Owner of Carolina Green Living LLC, which focuses on teaching clients about avoiding toxins and other environmental factors that can impact health.

(Continued on next page)

December 2018

Spiritual Hypnosis DR ALLISON BROWN, QUANTUM HEALING PRACTITIONER 843-425-4906 allison.brown@drallisonbrown.com DrAllisonBrown.com In-person or online sessions available

Experience BQH, a heart and energy-based regression experience that is considered one of the most advanced healing modalities on the planet today. Connect directly with your Wisdom Team for purpose, guidance, and healing!

SPIRITUAL LIFE COACH LAURA GRIFFITH GARLAND

Charleston Holistic Center 2366 Ashley River Rd, Bldg 8, Charleston 843-452-7996 DrLaura.Coach@gmail.com CharlestonReikiAndTarot.com

ALEXANDER MALLON

Charleston 845-802-6111 • AstrologySpirit@gmail.com AstrologySpirit.com Consultations, Spiritual Coaching and Counseling with a primary focus on a client’s gifts and talents, illuminating natural cycles and phases of growth for individuals and couples. Alexander’s training in Body Centered Gestalt Counseling and Art Therapy, coupled with his Astrological/ Intuitive training powerfully help clients achieve clarity of goal and purpose.

THERMOGRAPHY Flow Well

Shanna Rivera 877-315-7226, ext 447 Shanna@FlowWell.org FlowWell.org Early detection and alternative prevention. Thermography: radiation-free full body and breast cancer screening. See what you need to work on now to potentially avoid future health issues. See ad, page 29.

Transform your life from the ordinary to the extraordinary by understanding how the aspects of your being interact and block your progress. Together, we can heal your past and find your true future. See ad, inside back cover.

WATER NoWaterCompares.com

Johnny Zecopoulos, BSME 843-327-3726 Johnny@NoWaterCompares.com NoWaterCompares.info (for filtration) ThisWaterChangesLives.com (for Kangen ionizers) Your one-stop source for cleaner water through NSF/WQA certified filtration and/or healthier water through life-altering devices known as Kangen Water ionizers.

WOMEN’S HEALTH LIME AND LOTUS – HEALING ARTS CENTER Stephanie Zgraggen 925 Wappoo Rd, Ste F, Charleston 843-214-2997 • Hello@DrZgraggen.com HealYourHormonesNow.com

Painful periods? Hot flashes? Fatigue? Weight gain? Dr. Stephanie takes a holistic, individualized approach toward natural female hormone balance with natural effective therapies.

For Less than $3 per day... You Can Start Marketing Your Business! You Can’t Even Boost A Facebook Post To 30K People For This Price! Reach over 30K Lowcountry Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

You will also receive: one News Brief or *Health Brief every 6 months (your opportunity to share what’s new with your business or to expound upon a health issue within your area of expertise) – approximately 200 words Plus up to 3 calendar events per month! 40

NA Lowcountry Edition

listing appears both in print and online! *Health Brief needs to be backed by reputable studies, etc.

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Every great

dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA6. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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