FAST SLEEP GRINDING CURE How to use the fastest formula to end Grinding your Teeth while Sleeping.
All of us who suffer from teeth grinding while asleep suffer from the same pain full problems. Headaches,sore teeth and jaws. The cause of this is unknowingly grinding are teeth while asleep and not being able to stop it. I lost a lot of sleep because i would wake up with a splitting headache from teeth grinding. Every Expert Doctor out there will tell you 2 ways to cure teeth grinding. #1 Take meds,that they make money on and #2 buy an expensive mouth guard to wear at night. Well I tried both and I will tell you they both SUCK! The problem with meds is sure it numbs the pain of headaches sore jaw and teeth but it does not stop you from grinding your teeth at night and, o yea who wants to be hooked on meds, NOT ME... The problem with a mouth guard is it doesn't stop you from clinching your jaw all night and you still wake up with a sore jaw and headache. Now the Fast Sleep Grinding Cure is a safe natural way to stop grinding your teeth at night, with out addicting medications or silly mouth guards.
Here is a easy 3 step starting point on exactly how to use the Fast Sleep Grinding Cure. #1 Place your thumb underneath the center of your chin. #2 Open your mouth slowly by lowering your jaw, while applying steady light pressure to the bottom of your chin with your thumb. #3 Hold your mouth in the open position for 3 to 6 seconds, then close your mouth slowly. Repeat this exercise 3 to 6 times. You can beat grinding your teeth while sleeping I have and it feels awesome.
Example of 3 more steps of The Fast sleep Grinding Cure #1 To reduce the pain and discomfort associated with teeth grinding, eat soft foods and do not chew gum or bite your fingernails. #2 Moist heat, such as a warm damp washcloth applied to your jaw, is helpful for bruxism pain #3 Set your phone alarm to go off at your on set time to remind you to unclench and relax your jaw. Grinding and clenching are often unconscious behaviors that require modification and correction. Relax the jaw, part your lips and create a gap in between your teeth. Rest your tongue on the roof of your mouth. Hold this position as long as comfortably possible. This position encourages jaw relaxation and teaches proper jaw and mouth positioning. Severe bruxism makes this position challenging--practice by placing your finger in between your teeth and allowing your jaw to slack. Chin pushes are another exercise that helps the jaw return to its proper alignment and improve its range of motion. Place
your fingers on the front of you chin. Create tension with your fingers and push your chin forward. Return to the start position and repeat 10 more times.
Examples of My Personal Results from The Fast sleep Grinding Cure #1 I did not suffer from head splitting Headaches:) #2 I was able to get a full night sleep ;) #3 My jaw didn't hurt from clenching all the time,thanks to the cell phone trick. #4 Threw away my stupid mouth guard....... ;) :)
I hope you take the time to use some of the things you learned here, they will help you with grinding your teeth at night. You can do it and wake up Pain Free and tell the doctors to take there pills and silly mouth guards and stick it.... LOL......:) :)
P.S If you enjoyed the Fast Sleep Grinding Cure short report, then you will love the full all natural program that shows you how to quickly and easily stop the pain of grinding your teeth "bruxism",tmj for GOOD. Click Here to Check it .