EXERCISES TO STRENGTHEN
YOUR HEART
Y
WORDS BY ADREANA MENDEZ
ou find yourself wanting to exercise, but you don’t know which exercises benefit
each part of your body. We can fix that.
Your heart is one of the most important muscles to strengthen, but it can be hard to know where to start.
Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D says, “Aerobic
exercise and resistance training are the most important for heart health.”
We have some tips and tricks to help you learn about the benefits of
strengthening your heart and the tricks
for performing these different exercises.
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