ARTof
MAKING time to do
NOTHING WORDS BY LOUISA EMHOF
t’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related.
Self-care doesn’t have to be all bubble baths and meditation, although these are also a great way to relax. Sometimes, the simplest things like brushing your
Choosing to put your health and well-being as
teeth, moving your body every day, and making sure
one of your top priorities can be difficult, but
you’re getting sound, sufficient sleep can make the most
we’ve compiled some helpful suggestions to aid you on
significant impact on how you feel. Although these may
your journey towards unadulterated “me-time,” as well
seem basic, starting small as you acclimate yourself to
as some pretty compelling reasons why you should. So
self-care is essential.
here are some ways you can start putting your alone time first today.
8
TIPS AND TRICKS TO DO NOTHING
