The Best Probiotics for Women

The Best Probiotics for Women

WORDS BY ANN Y.

Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.

WHY ARE PROBIOTICS GOOD FOR WOMEN?

As a woman, it is better to understand why you need probiotics because, in the United States, more women are affected by hormone fluctuations and higher stress levels than men. According to Hippocrates, all diseases begin in the gut. Probiotics are good bacteria that promote a healthy digestive system by creating a strong gut lining, helping proper digestion, reducing infections and inflammation and enhancing the immune system.

WHAT ARE PROBIOTICS AND HOW DO THEY WORK?

The primary function of probiotics, or good bacteria, is to keep your body in a healthy equilibrium. Think of it as maintaining a state of neutrality in your body. When you become ill, harmful bacteria enter your body and multiply, putting your body out of balance. The good bacteria in your body fight out the harmful bacteria and restore balance.

WHAT ARE THE BEST PROBIOTICS FOR YOU?

Because different bacteria do different things, the ideal probiotic for women is determined by their health goals. For example, Lactobacillus and Bifidobacterium are both friendly bacteria, but Lactobacillus can assist vaginal health, whereas Bifidobacterium improves digestive health.

WHAT IS THE RIGHT TIME TO TAKE PROBIOTICS?

According to some experts, taking your probiotic before breakfast is better for your gut health. This is because, before breakfast, probiotics can make it into your small and large intestines. After all, stomach acid production is likely at its lowest in the morning. However, you can take a probiotic at any time of day as long as you are consistent.

WHEN IS IT NOT THE RIGHT TIME TO TAKE PROBIOTICS?

Probiotics can be used by people of all ages and in any situation. In a few cases, your doctor may advise against probiotics as a medical condition or another drug may contraindicate them. Pregnant or breastfeeding women should see their doctor before taking probiotics.

If you're looking for specific benefits, look for a friendly bacteria supplement that has been studied for this reason. Consider a product that comprises well-researched strains if you're searching for vaginal health support.

Before purchasing any items, it is always best to consult with a healthcare expert about taking a probiotic. This recommendation concerns people who have a health condition, as their doctors may want to closely monitor their health if they take probiotics.

A PARTING REMINDER

The undeniable benefits of probiotics make supplements a popular choice for everyday gut and intimate health maintenance. However, probiotic supplements cannot replace actual medication or lifestyle changes. Probiotic supplements may or may not improve a person's digestive health, and they should not be used in place of a healthy lifestyle.