Healthy Pre-Workout Snacks To Help You Stay In Shape WORDS BY RILEY GEORGE
Consistently exercising is the best way to improve your
If working out between meals, many individuals already
health and fitness while maintaining overall wellness.
have sufficient glycogen stored to fuel a good workout
However, the food you consume before you start your
without eating snacks. However, you need to ensure you
exercise can have a major impact on your performance
don't run out of this glycogen, which could interfere with
during the workout.
your workout, causing extreme fatigue and weakness.
Your body performs at its optimal level if it gets the
To avoid this, it is important to fuel your body with proper
targeted nutrients and energy before you start an intense
nutrition to make the most of your workout and reap the
workout. Consuming the right food before you head to
benefits.
the gym can ensure you train longer and achieve your goals. Understanding what makes a good snack before the workout and planning can allow you to get the most out of your exercise routine.
12 Healthy Pre-Workout Snacks While there are multiple healthy snacks you can consume before a workout, here are some popular ones that can energize you and prepare your body for a workout:
Creating a Good Pre-Workout Snack The key to eating right before you start exercising is ensuring you give your body sufficient energy to fuel the entire workout without overloading calories. Many try to avoid this by exercising on an empty stomach, which can negatively impact the workout. It can result in weakness, lightheadedness and even increase the risk of an injury.
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