The Ketogenic Diet: Top 7 Reasons Why You Need To Try It
The Ketogenic Diet (or Keto as it is often referred to) is a low carb, high fat diet. It involves reducing the amount of carbohydrate intake and replacing it with fat.
This puts the body into a state called Ketosis. During this state, the body becomes very efficient in burning fat for energy, and can also cause massive reductions in blood sugar levels.
With that said, here are the top 7 reasons why you should give the Ketogenic Diet a shot‌
1. Weight loss
Studies have shown that a low carb, high fat diet is best for weight loss. The reason is because your body enters the state of ketosis, where your body burns fat for energy, instead of carbs.
2. Increases mental alertness
Ketones produced when your body is in the state of ketosis provides an alternative energy source for brain function. Which means you can think more clearly, solve problems more easily, and make better healthy choices.
3. Stable blood sugar levels
Having high carbohydrate intake often results in increased blood sugar levels. With the ketogenic diet, carbohydrate intake is very low, so you won't get a spike in your blood sugar levels.
4. Higher energy levels
Stable blood sugar levels mean you have a more consistent supply of energy.
You will no longer experience those midafternoon crashes you usually have when you have a high carbohydrate/ sugar intake.
5. Suppress appetites and cravings
Most foods in the ketogenic diet make you feel satiated for a longer time.
This is because of the high fat content.
6. Reduces Blood Pressure
High blood pressure (hypertension) increases the risk of heart disease and stroke, which is one of the leading causes of death throughout the world. Low carbohydrate diets are an effective way to reduce blood pressure.
7. Gives you better mood
Studies have shown that following a ketogenic diet results in better mood. This is due to stable blood sugar levels, which makes you less likely to have mood swings
Those are the top 7 reasons why you need to try the ketogenic diet.
Will you be trying the ketogenic diet this year? Click the links below for a complete guide on how to properly follow the ketogenic diet!
The Keto Beginning High Carb Fat Loss
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