The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook

100+ Recipes, Tips and Tricks for a Healthy Heart, Brain and Soul

FOOD IS ABOUT more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easyto-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet will teach you how to make some of the most delicious and healthy! dishes you can imagine, all with five ingredients or fewer.

Plus, step-by-step instructions for every recipe, nutritional information for every dish, straightforward research on why this diet could change your life, stunning photos of some of the Mediterranean region’s most breathtaking locales and more!

The Mediterranean diet is good for your heart, your brain, your family and the planet.

On Sale Date: 10/9/19

ISBN: 978-1948174534

Retail: $14.99 US

Page Count: 136

Format: Softcover

Trim: 9.25 in H | 7.5 in W

About The Author

Isabel Minunni is a cook, recipe developer, food writer and photographer. She created the popular food blog Bella's Banquet (bellasbanquet.com), and has won numerous food and baking competitions, including being named 2014's Best Italian Chef by Chef Jeff Mann and Maggiano's Little Italy restaurant chain.