NYP Sports Performance Institute by Torrisi Design Associates

NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

Presentation March 22, 2019

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NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

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About Our Program

Sports Medicine and Sports Therapy

NewYork-Presbyterian, in partnership with Columbia Orthopedics and Sports Medicine specialists, offers exceptional expertise caring for athletes with all types of bone, joint, muscle, tendon, and other sports-related injuries and conditions. Through the NewYork-Presbyterian Sports Performance Institute, we offer customized training, therapy, and medical services that promote healing and help athletes of all ages and skill levels achieve their maximum potential — from professionals to weekend warriors. All of our physicians practice at NewYork-Presbyterian Lawrence Hospital in Bronxville. At the NewYork-Presbyterian Sports Performance Institute, we treat all

We don’t just take care of your pain. We take care of your dream.

NewYork-Presbyterian Sports Performance Institute types of acute and chronic sports medicine injuries affecting athletes of

Whether you’re an elite professional, collegiate or high school athlete, casual athlete or a weekend warrior, our goal is to relieve your pain, stabilize and repair your injury, support your recovery, and improve your performance using the latest technologies and proven techniques.

all skill levels andgo all ages, including: The place athletes to get better.

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Upper Extremity Rotator cuff tears Shoulder instability and dislocation Shoulder arthritis management Elbow ligament and “Tommy John” injuries Tennis elbow and golfers elbow Muscle, tendon, ligament injuries

• • • • • • •

Lower Extremity Knee ligament and cartilage injuries Advanced ACL repair and reconstruction Runner’s knee (patellofemoral disorders) Knee arthritis management Achilles tendon ruptures Foot and ankle trauma Runner’s injuries and health

• • • •

• • • • •

Hip Femoroacetabular impingement (FAI) Athletic hip injuries Hip dysplasia Hip arthritis management Ligament and soft tissue injuries

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Spine Chronic pain and acute injuries Disc and nerve injuries Degenerative conditions Spinal deformity

We Understand Your Passion Sports are a big part of life and culture in Westchester County. From children who play soccer to older residents who enjoy tennis and golf, our Columbia sports medicine specialists understand how important sports are to people of all ages. We share your passion and work with you to get you back to the activities you love and the sports you enjoy. business card

Our Team Is Your Team Our orthopedic surgeons, sports medicine physicians, rehabilitation and pain management physicians, physical therapists, performance trainers, and clinical staff collaborate to provide you with the most advanced treatment and compassionate care, backed by the latest scientific research.

Concussion • Baseline testing • Assessment • Return to play

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NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583 Phone: 914-750-4690 FAX: 914-750-4695

NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

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NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

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NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

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NewYork-Presbyterian Sports Performance Institute The place athletes go to get better.

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NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583 Phone: 914-750-4690 FAX: 914-750-4695

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About Our Program

NewYork-Presbyterian, in partnership with Columbia Orthopedics and Sports Medicine specialists, offers exceptional expertise caring for athletes with all types of bone, joint, muscle, tendon, and other sports-related injuries and conditions. Through the NewYork-Presbyterian Sports Performance Institute, we offer customized training, therapy, and medical services that promote healing and help athletes of all ages and skill levels achieve their maximum potential — from professionals to weekend warriors. All of our physicians practice at NewYork-Presbyterian Lawrence Hospital in Bronxville. We don’t just take care of your pain. We take care of your dream. Whether you’re an elite professional, collegiate or high school athlete, casual athlete or a weekend warrior, our goal is to relieve your pain, stabilize and repair your injury, support your recovery, and improve your performance using the latest technologies and proven techniques.

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Serving Elite Athletes NNewYork-Presbyterian and Columbia University Irving Medical Center’s sports medicine experts serve as team physicians for the New York Yankees, New York City Football Club, Columbia University, Fordham University, Rockland Boulders, USA Hockey, and US Ski & Snowboard. This team of worldrenowned clinicians provides the same elite-level of care to athletes of all skill levels — including you.

Treatment for Athletes of All Ages Growing athletes require a specialized approach that accounts for their developing bodies and future goals on and off the field. Our team includes specialists in pediatric sports medicine who have advanced fellowship training in the special requirements for treating pediatric and adolescent athletes. We take a holistic approach to caring for young athletes, and consider the psychosocial and academic impact of injury — while always striving to deliver the most conservative, effective, and safe approach to healing injury and restoring function.

Sports Performance Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute, located in Scarsdale, is the only such program in Westchester County fully integrated with the resources of a leading academic medical center. Our program combines the latest advances in orthopedics, sports medicine, and physical therapy with advanced sports performance training powered by EXOS, a leader in proactive health and performance. Sports medicine physicians, physical therapists, performance coaches, and other members of the clinical care team communicate seamlessly and work together to provide you with holistic care centered around your goals. This approach is designed to complement every aspect of care needed by athletes of every age and performance level.

For more information visit nyp.org/webaddress or call us at 914-750-4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road • Scarsdale, NY 10583

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About Our Doctors

Columbia Sports Medicine Team at the NewYork-Presbyterian Sports Performance Institute

Christopher Ahmad, MD

David Kovacevic, MD

Shoulder, Elbow, & Sports Medicine

Specializes in the non-operative and surgical treatment of shoulder, elbow, and knee disorders, with a particular interest in elbow ligament reconstruction, advanced knee ligament repair, and rotator cuff injuries.

Specializes in advanced shoulder, elbow, and knee surgery, including ACL reconstruction and meniscus repair, complex primary and revision shoulder and elbow repair, reconstruction, and replacement utilizing arthroscopic and open surgical techniques

Morgan Busko, MD

T. Sean Lynch, MD

Primary Care Sports Medicine

Sports Medicine & Athletic Hip Injuries

Provides specialized care for adult and adolescent athletes of all skill levels suffering from chronic or acute sports injuries. Particular focus on injury prevention and care for chronic conditions related to endurance sports, such as running and cycling.

Specializes in non-operative and operative treatment of hip and knee disorders in adolescent and adult athletes of all skill levels. Utilizes advanced arthroscopic surgical techniques to repair damage to the soft tissues, articular surfaces, and structures of the athletic hip and knee..

Joseph Ciccone, DPT

Charles Popkin, MD

Sports Therapy

Pediatric & Adult Sports Medicine

Advanced therapeutic and rehabilitation treatment for athletes recovering from an injury or surgical procedure. Specializes in manual therapy, instrument-assisted soft-tissue mobilization, and sports-specific therapy techniques to help athletes regain strength and flexibility.

Non-operative and operative treatment of sportsrelated injuries of the knee, shoulder, elbow, and hip for pediatric, adolescent, and collegiate athletes. Specializes in complex ACL reconstruction techniques and management of acute sports injuries.

Elan Goldwaser, DO

Jakub Tatka, MD

Primary Care Sports Medicine

Hip & Knee Reconstruction, Hip Preservation

Specialized care for chronic and acute injuries to bones, joints, muscles, and tendons affecting athletic participation in pediatric and adult patients. Utilizes the latest ultrasound procedures, regenerative medicine, and interventional therapy.

Specializes in complex hip and knee reconstruction and hip preservation, including operative and non-operative management of athletic, arthritic, traumatic, and developmental disorders of the pelvis, hip, and knee.

Charles Jobin, MD

George Zambetti, Jr., MD

Shoulder & Elbow

Sports Medicine

Specializes in treating all types of shoulder and elbow disorders, including rotator cuff tears, shoulder instability, tendon and ligament injuries, arthritis, and fractures. Skilled at performing total joint replacements as well as minimally invasive arthroscopic procedures.

Seasoned orthopedic surgeon with more than 33 years in practice. Specializes in sports-related injuries, arthroscopic surgery, arthritis, and trauma â&#x20AC;&#x201C; with a special interest in ACL reconstruction, meniscus surgery, rotator cuff repair, and shoulder instability.

NewYork-Presbyterian Sports Performance Institute For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment.

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About Our Doctors

Columbia Orthopedics specialists at NewYork-Presbyterian Lawrence

Marc Dyrszka, MD

Contact Information:

Spine

General Orthopedics Scheduling: Used for all locations 914.750.4630

Provides advanced spine surgery for adults and children, focusing on minimally invasive treatments for common and complex spinal conditions, including spinal stenosis, spinal deformity, disc herniation, and spondylolisthesis.

Jeffrey Geller, MD

NYP Sports Performance Institute 914.750.4690 Orthopedic Appointment Email: appts-ortho@cumc.columbia.edu Office Locations:

Hip & Knee Reconstruction Specialized treatment for arthritic hip and knee disorders. Advanced minimally invasive surgical techniques: partial knee replacements, hip resurfacing, and anterior hip replacements. Extensive experience treating failed joint replacements, hip fractures, and fractures around joint replacements.

Justin Greisberg, MD Foot & Ankle, Trauma In addition to advanced orthopedic trauma care, focuses on state-of-the- art treatment for chronic and acute foot and ankle conditions, including limb realignment, complex joint reconstructions, diabetic foot disorders, and total ankle replacements.

Susanne Roberts, MD

NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583 Columbia Orthopedics 1 Pondfield Road Bronxville, NY 10708 ColumbiaDoctors Tarrytown 155 White Plains Road Tarrytown, NY 10591 Hospital Location NewYork-Presbyterian Lawrence Hospital 55 Palmer Avenue Bronxville, NY 10708

Hand & Upper Extremity Specializes in non-operative and surgical care of hand and upper extremity conditions in adults and children, including chronic conditions and complex reconstruction of acute injuries affecting bones and soft tissues in the hand, wrist, and elbow.

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment.

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Sports Medicine and Sports Therapy

At the NewYork-Presbyterian Sports Performance Institute, we treat all types of acute and chronic sports medicine injuries affecting athletes of all skill levels and all ages, including: Upper Extremity Rotator cuff tears Shoulder instability and dislocation Shoulder arthritis management Elbow ligament and “Tommy John” injuries • Tennis elbow and golfers elbow • Muscle, tendon, ligament injuries • • • •

• • • • • • •

• • • • •

Hip Femoroacetabular impingement (FAI) Athletic hip injuries Hip dysplasia Hip arthritis management Ligament and soft tissue injuries

• • • •

Spine Chronic pain and acute injuries Disc and nerve injuries Degenerative conditions Spinal deformity

Concussion • Baseline testing • Assessment • Return to play

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Non-operative Care Before considering surgery, we’ll see if we can help you first with non-operative treatment. Our sports medicine physicians, pain management physicians, and physical therapists specialize in the non-operative care of sports injuries through advanced diagnostic and therapeutic ultrasound, manual therapy, biologic treatments, and additional advanced medical therapies. Most injuries can be treated effectively without surgery.

Advanced Physical Therapy Our sports therapy team works with athletes of all skill levels to assist with recovery from an injury or a surgical procedure, helping you get back to your sport quickly and safely. With specialized training in manual therapy, sports-specific techniques, and experience working with athletes of all skill levels, our physical therapists help you recover and gain strength and flexibility using advanced technologies and the latest techniques: • Instrument-assisted soft tissue mobilization • Cupping • Blood flow restriction, using a device to adjust pressure on the upper arm or upper thigh so you can work at a low level of resistance while achieving the benefits of a higher resistance level • Med4 Elite® Game Ready® units, which can be used in multiple ways to apply iceless cold therapies (cryotherapy), controllable heat therapy (thermotherapy), rapid contrast therapy (a way to improve blood flow to an injured area and reduce nerve sensitivity and pain), and active compression therapies (to reduce swelling and enhance blood flow). • Banding (the use of resistance bands to build strength and flexibility) • TRX Suspension Weight Training

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

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Sports Performance

Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute is the only such program in Westchester County fully integrated with the resources of a leading academic medical center. Our program combines the latest advances in orthopedics, sports medicine, and physical therapy with advanced sports performance training. This approach is designed to complement every aspect of care needed by athletes of every age and performance level. We can tailor a training and care plan to meet the needs of: • Dedicated amateurs looking to improve overall performance and conditioning • Young athletes who wish to elevate performance to the next level — whether at school, a club team, or preparing for a collegiate career • Elite collegiate and professional athletes seeking to maximize their potential • Athletes of all ages and skill levels recovering from an injury who need a game plan to get back to pre-injury fitness levels

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Powered by EXOS Our Sports Performance Training services are powered by EXOS, a leader in proactive health and performance. The EXOS approach is a proven system for health based on four key pillars integrating mindset, nutrition, movement, and recovery. From Olympic medalists and World Cup and MLS soccer champions to NFL draft picks and national rugby teams, the tools and techniques of EXOS have elevated athletes to their highest heights. Westchester County athletes can now benefit from this experience in addition to the advanced technology and equipment co-located with leading medical therapeutic care from Columbia Orthopedics and Sports Medicine experts. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private fitness sessions and group classes • Sports science testing to evaluate rehabilitation effectiveness and track your success

One Convenient Location When you come to the NewYork-Presbyterian Sports Performance Institute, you will find all of the team members you need in one state-of-the-art facility. Sports medicine physicians, physical therapists, performance coaches, and other members of the clinical care team communicate seamlessly and work together to provide you with holistic care centered around your goals. In addition to benefiting from the most advanced care and equipment, you will enjoy the camaraderie of training with other athletes seeking to improve their performance.

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

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Orthopedic Surgery

NewYork-Presbyterian Lawrence Hospital, in collaboration with the world-renowned orthopedic experts at NewYork-Presbyterian/ Columbia University Irving Medical Center, is home to some of Westchester’s best orthopedic surgeons, sports medicine physicians, and sports therapy specialists. Our team includes experts in the treatment of every type of orthopedic injury, disease, or disorder in people of all ages. We care for people with: • Injuries and disorders affecting the knees, shoulders, hips, hands, feet and ankles, arms and legs, and spine • Arthritis and chronic joint pain, including severe arthritis best treated with a knee or hip replacement • Neck and back pain • Sports injuries • Injuries and disorders affecting the tendons, ligaments, and other musculoskeletal soft tissues

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Minimally Invasive Surgery If you need surgery, the Columbia Orthopedics team at NewYork-Presbyterian Lawrence Hospital uses minimally invasive surgical approaches whenever possible to repair your injury â&#x20AC;&#x201D; including advanced arthroscopic techniques, operating through small incisions and often on an outpatient basis. If you need an open surgical procedure for a more complex surgical repair or reconstruction, our orthopedic specialists are experts in performing those procedures as well.

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

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Training for Youth and High School Athletes

NewYork-Presbyterian and Columbia University Irving Medical Center’s sports medicine experts serve as team physicians for the New York Yankees, New York City Football Club, Columbia University, Fordham University, Rockland Boulders, USA Hockey, and US Ski & Snowboard, and provide the same elite-level care to athletes of all skill levels. EXOS has become a leader in proactive health and performance, trusted by Olympic and major league athletes worldwide. Through Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute, elementary and high school athletes can now benefit from services powered by EXOS that are designed to elevate performance and reduce the risk of injury. We offer services on a schedule that works for busy young athletes. Participants can enhance productivity by: • Increasing overall power and strength • Boosting agility and speed • Optimizing lateral and linear speed mechanics • Improving flexibility and mobility

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EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private fitness sessions • High-intensity group classes • Sports science testing to evaluate rehabilitation effectiveness and track your success

Learn how your athlete can get the most out of his or her body through the EXOS approach. For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

Youth / High School Athlete Training Program Group training sessions are offered five days/week. Each 60-minute session includes: • Movement prep dynamic warm-up • Speed and agility • Plyometrics • Movement-based strength training • Cardio intervals and metabolic conditioning • Mobility and recovery techniques Pricing: Two sessions a week: $149/month Unlimited sessions: $199/month

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Training for Collegiate Athletes

NewYork-Presbyterian and Columbia University Irving Medical Center’s sports medicine experts serve as team physicians for the New York Yankees, New York City Football Club, Columbia University, Fordham University, Rockland Boulders, USA Hockey, and US Ski & Snowboard, and provide the same elite-level care to athletes of all skill levels. EXOS has become a leader in proactive health and performance, trusted by Olympic and major league athletes worldwide. Now all collegiate athletes stand to benefit through Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute. Our services powered by EXOS help collegiate athletes maximize power, speed, and endurance while reducing the risk of injury. We customize a plan of care for each athlete that utilizes advanced equipment and state-of-the-art training methods to: • Increase overall power and strength • Boost agility and speed • Optimize lateral and linear speed mechanics • Improve flexibility and mobility

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EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private training sessions • High-intensity group classes • Sports science testing to evaluate rehabilitation effectiveness and track your success

Learn how the EXOS approach can help you get the most from your body while decreasing your risk of injury and enhancing recovery.

Collegiate Athlete Training Program Group training sessions are offered five days/week. Each 90- to 120-minute session includes: • Movement prep dynamic warm-up • Speed and agility • Plyometrics

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment.

• Movement-based strength training • Cardio intervals and metabolic conditioning • Mobility and recovery techniques

NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

Pricing: One session a day: $325/week or $1300/month Two sessions a day: $500/week or $2000/month

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Training for Elite/Professional Athletes

As team physicians for the New York Yankees, New York City Football Club, Columbia University, Fordham University, Rockland Boulders, USA Hockey, and US Ski & Snowboard., the sports medicine experts at Columbia Orthopedics and NewYork-Presbyterian understand the unique needs of elite athletes, and have extensive experience helping them achieve their goals. In partnership with EXOS, a leader in sports performance trusted by Olympians and professionals worldwide, the NewYork-Presbyterian Sports Performance Institute offers an unparalleled level of personalized training and care to help you excel. Our services help elite and professional athletes on the field, the court, the ice, and the track maximize their power, speed, and endurance while reducing the risk of injury, using: • Proven training methods • Experienced coaches • An integrated approach uniting performance specialists, physical therapists, and sports medicine physicians focused on improving your performance • Advanced facilities and equipment

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Whether your goal is to get in shape for the new season, boost your speed and agility, or return to play after an injury, our team designs and delivers goal-oriented health and performance game plans that guide athletes to achieve higher levels of success. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private training sessions • Sports science testing to evaluate rehabilitation effectiveness and track your success

Learn how the EXOS approach can help you get the most from your body while decreasing your risk of injury and enhancing recovery.

Elite/Professional Athlete Training Program Group training sessions are offered five days/week. Each 90- to 120-minute session includes: • Movement prep dynamic warm-up • Speed and agility • Plyometrics • Movement-based strength training

For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

• Cardio intervals and metabolic conditioning • Mobility and recovery techniques Pricing: Weekly: $650 Unlimited: $2,000

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Training for Active Adults

You don’t have to be a professional or in training for the Olympics to benefit from Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute. We offer sports performance services powered by EXOS for all active adults who are looking to take their athletic performance to the next level, or just get into better shape. Whether you’re training for a 10K, interested in losing 10 pounds, or want to feel stronger and healthier, our team uses proven training methods and stateof-the-art equipment to help you reach your goals. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private fitness sessions • High-intensity group classess • Sports science testing to evaluate rehabilitation effectiveness and track your success

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Learn how the EXOS approach can help you set and reach your personal athletic goals. For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment. NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

Adult Group Training Group training sessions are offered five days/week. Each 60-minute session includes: • Movement prep dynamic warm-up • Movement-based strength training • Cardio intervals and metabolic conditioning • Mobility and recovery techniques Pricing: Two sessions a week: $149/month Unlimited: $299/month

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Bridge Program: Taking You from Physical Therapy Back to Your Sport

While physical therapy is vital to promote recovery from an injury or surgery, athletes often find that they need additional training to get back to their peak pre-injury performance levels. Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute can help you get there. We bridge that gap by offering customized performance training services, powered by EXOS, to help you attain your peak sports performance. Our team uses proven training methods and state-of-the-art equipment to help you reach your goals. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Sports performance services powered by EXOS include: • Performance training to up your game and enhance your athletic level • One-on-one and semi-private fitness sessions • High-intensity group classess • Sports science testing, with research to evaluate rehabilitation effectiveness and other client outcomes

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The Bridge Program

• Sports science testing, with research to evaluate rehabilitation effectiveness and other client outcomes

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Learn how the EXOS approach can help you get back to your game — stronger, fitter, and faster than ever before.

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For more information visit nyp.org/webaddress or call us at 914.750.4690 to make an appointment.

NewYork-Presbyterian Sports Performance Institute 693 White Plains Road Scarsdale, NY 10583

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