4 Massage Therapy Styles to Help You Reduce Stress Stress, anxiety and depression have become part and parcel of modern life, especially those bound to a rigid corporate work life. Read this article to learn about the various massage therapy styles to de-stress.
Aromatherapy Many people try to de-stress by opting for aromatherapy. This is a technique in which essential rejuvenating oils are added to your massage oil/lotion. The human nostrils are connected to the limbic system. This is that part of the human brain, which actually controls human emotions and also has an impact on our nervous system as well as hormones. So, when you inhale the essential oil molecules, it directly has an impact on the emotional and physiological elements of stress. The widely used oils for producing maximum relaxation effect are lavender, chamomile and geranium.
Swedish Massage In this method, a variety of movements are used and these motions help in alleviating tension, decompressing muscle tissue and disintegrating muscle knots. The movements used in this method are: Muscle rolling and kneading where an individual’s muscles are pressed and rubbed just like dough. Long and wide strokes applied generally at the beginning and the end of a therapy Friction and deep pressure movements are applied on any specific spot with the help of fingertips, thumb or knuckle Quick percussion movements and rhythmic tapping The above range of motions help in stretching tendons, improving circulation, helps in relaxation, and lessens blood pressure.
Scalp Therapy The gentle touch of the hands and fingers of a therapist on the cranium has always been a great stress buster. Soft, gentle and cool touch of fingertips running along your hairline and subtly easing the strain away from your head is what a scalp therapy is about. That’s just the beginning, after which your masseur gradually moves his fingers on your scalp, rubbing gently and your eyes close to relax and rest. On the human scalp, there are thin muscles that have the ability to hold a lot of tension. Gentle rubbing and kneading of the scalp stimulate the blood vessels and nerves beneath your skin, easing the tension around your head.
Auricular Acupressure Having multiple pressure points; massaging and rubbing the ear in the region corresponding to the human central nervous system helps in the discharge of endorphins. These are the human body’s natural stress-releasing hormones.
What massage therapy styles would you like to choose to get rid of excessive stress, anxiety or depression? You can consider any one of these mentioned above in this article.
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