5 Ways to Treat Rheumatoid Arthritis with Physical Therapy To assuage pain and improve body flexibility, it’s important to embrace a ‘no excuse’ policy and perform exercises daily. Do not say things like, “This exercise hurts too much and I will do it tomorrow.” If it really hurts, you can try a workout with a less aching part of your body.
Consult a Professional Do you feel that your joints are stiffer in the morning? Well, this happens because joints become stiffer overnight. Take a warm shower to relieve the stiffness. This helps in therapeutic warm-up and the moist heat increases blood circulation to the aching parts, improves muscle flexibility and relieves muscle spasms.
Build a Road Map of Improvement When it comes to the treatment of rheumatoid arthritis, you cannot underestimate the significance of aerobic exercises. Experts opine that weight-bearing activities help in building and strengthening your bone. It also keeps diabetes and heart ailments at bay, which are often accompanied by RA.
Exercise Daily & Avoid Excuses When you are visiting a rheumatologist, request him to refer you to a trained physical therapist having treated a good number of people suffering from the ailment. This is essential because an experienced professional will suggest a personalized fitness program based on the intensity of pain, symptoms and disease development.
Take a Warm Shower You along with the therapist need to build a road map of improvement for muscle, joint flexibility, and for overall mobility and fitness. This is your treatment plan and must include the following: Heat or Ice Packs Exercises Massage
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So, if you have painful and stiff joints, consider consulting an experienced physical therapy specialist in your city for improved body movement and flexibility.