Amazing Benefits of Pilates Pilates was developed by Joseph Pilates in the early 20th Century. The Pilates method is to develop controlled body movement from a strong core and accomplishes this using a range of mat and apparatus to guide and train the body as well as support efficient and pain-free movement. It strengthens your core while increasing the flexibility of your limbs. Total Body Physical Therapy uses several pieces of equipment, each with their own repertoire to provide effective prevention, intervention and well-being programs. Pilates can be utilized for general fitness and wellness, or can be performed as part of your physical therapy program with a prescription from a doctor. All Pilates sessions are performed by a licensed physical therapist.
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Improves Bone Density: Along with some strength training exercises, Pilates also provide some bone-building benefits.
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Promotes Weight Loss: If you are willing to opt for calorie deficit exercises, Then Pilates can surely help with your regime.
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Increases Strength of Back Muscles: As a successful therapeutic tool, Pilates can ease your lower back pain.
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Strengthens Abdominal Muscles: Pilates can strengthen your abdominal muscles as effectively as crunches.
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Prevents Injuries: As Pilates helps with your flexibility, increases strength and improves balance, as a whole, all these factors reduce your risk of injury.
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Increases Flexibility: As Pilates requires several movement plans like extension, internal rotation, external rotation and side bending, which allows an increased range of motion and improves flexibility and decreases injury.
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Makes a Great Cross-Training Option: Pilates not only offers an adjunct to regular strength-and-conditioning programs, it also helps athletes improve alignment while performing their individual sport.
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Improves Posture: Pilates helps reverse the effects of poor
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Improves Cardiovascular Conditioning: Advanced moves like the jackknife and side lift boost heart rates well within the target zone, while prone or seated exercises such as the seated twist and leg circles cause heart rates to drop.
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Pilates Can Give You Six-Pack Abs: Whether you want a flat midsection or serious six-pack abs, Pilates can take your abdominal workout to the next level, assuming that you’re also cleaning up your diet to drop body fat around your midsection