How a Massage Therapist Helps in Alleviating Your Tension Headaches?
Patients suffering from tension headaches and migraine pain can benefit from massage therapy offered by a professional masseur. Read this article to learn how. Out of the 45 million citizens in the US, at least 60% or more suffer from severe, sharp tension headaches resulting out of migraines. This problem is incapacitating and results due to insomnia/lack of sleep, migraine and extreme stress levels. That’s why many Americans are looking for ways to get rid of this condition. For quick relief, patients suffering from severe headaches, choose over-the-counter medications which are effective, but have side effects. It’s the professional touch of a massage therapist which is the solution to chronic headaches resulting from migraine, stress and anxiety. When you are under the supervision of a specialist, gentle pressing and kneading of your head and forehead will help you feel relaxed and stress-free. This method would lessen the possibilities of migraine attacks as well as tension headaches to a considerable extent by relaxing trigger points and muscle spasms. A certified and experienced masseur will assuage the discomfort brought on by a tension headache or migraine. The professional will focus on your shoulders, neck and head to lessen the pain and discomfort. Recent studies have revealed that those who had a massage session by a professional experienced: Better sleep quality during the time they were under the care of the therapist Less headache occurrences, distress symptoms and sleep disturbances Increased levels of serotonin playing a significant role in controlling sleep, mood and appetite
Works on People Having Tension Headaches This is a kind of headache that occurs due to trigger points, muscle spasms, neck alignment, TMJ dysfunction, stress, anxiety, dehydration and hormonal changes. When you are suffering from this condition, there is a marked feeling of constriction or tightness in your head and you experience severe pain in the head, shoulders, neck and arms.
Professional therapy works by improving the flow of blood and oxygen to taut and tense muscles. When you are plagued with tension headache, muscles of your jaw, scalp and neck are contracted and it is massage that helps in relaxing the contracted muscles of your jaw, scalp and neck. Research has proved that patients with chronic headache can benefit from massage in terms of: ● ● ● ● ●
Lessened perceived pain Less tension, anxiety and depression Reduced feeling of anger or irritation Reduced frequency and intensity of pain Less usage of over-the-counter medicines
Massage by a Therapist Works on Migraine Headaches This is a kind of ailment which is somewhat strange. The primary causes are hormonal changes, neck alignment, vascular problems, neurological problems, food sensitivities, environmental irritants, regulation related to blood sugar, etc. Migraines are very severe and may last for several days. An experienced and certified masseur will start by working on your neck and shoulders. Then he will work his way to the bottom of the neck (where GON is found) and massage on those areas that are tight and painful. Many patients have knots in their body muscles, which are known as trigger points. If a person pushes and then holds a trigger point, a patient will feel the pain shoot up in the head and recreate the pain. That’s the exact spot that your therapist will try to relax and alleviate the pain with massage. Finally, the professional will end the session by massaging your scalp where the GON nerve endings are found. So, if you or someone close to you is suffering from tension headaches or migraine pain, get in touch with a massage therapist professional.
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