Physical Therapy and Daily Workouts Is the Perfect Solution for Back Pain Patients who suffer from back pain are frequently recommended a preliminary physical therapy for about a month as a non-invasive alternative treatment prior to contemplating treatments that are relatively more aggressive including surgery. Physical therapy alleviates back pain and the patient is trained on workouts so that back pain can be prevented in future. Physical therapy generally involves application of a heating pad for example to stimulate the muscles before a workout. Ice pack could be used later on so that there is soothing effect on the soft tissues and muscles. The stability of the lower back to a great extent depends on the support of the abdominal and lower back muscles. Initially, the abdominal muscles render the support by being able to exert pressure in the abdomen behind the spine, thereby enabling a frontal column of support. The spine is stabilized because of the back muscles in the lower part of the body. Simply put, the spine and discs which are nothing but bones has muscles all around, and if the muscles are strong then the spine that is comprised of discs and joints would not have to shoulder the burden so much. There are many medical documents that recommend some workouts related to physical therapy for the treatment of back pain. Low back pain in general gets better over time without having to take any medication. However, routine exercise has a vital role to play as it lessens the pain and enhances movements thereafter. It’s highly unlikely that severe back pain would occur in future if one were to do daily routine workouts.
Evidence is abound that endorse the positive effects of physical exercise and therapy both prior to and consequent to back surgery. The time taken for patients to recuperate and regain stability after surgery is lessened as a result of physical therapy. A very basic treatment for back pain is physical therapy and exercise which is recommended for both non-invasive and invasive care of patients. The reason being, recuperating from low back pain is only possible when patients are at their best physically. The only exception to a recommended physical therapist for patients suffering from low back pain is when patients require surgery urgently. Back surgery ought to be the last option to consider when physical therapy on a trial basis has failed to produce results. For most patients suffering from low back pain, it’s often advised that proper diagnosis of the condition of the patient is done first by a physician and then the physician would be able to ascertain as to whether or not there are any serious health conditions like tumor or fracture that could worsen as a result of physical therapy. Patients appreciate the fact that experienced physical therapists monitor them thereby ensuring that early signs of problems are noticed and averted. As soon as the preliminary phase of therapy is done, patients who continue with their workouts can successfully manage their back pain. Clearly, for relief from chronic aches and pain, physical therapy and workouts complement each other. In other words, both are parts of the recommended treatment for back pain. Therapy would be useless and incomplete if patients were to undergo only a part of the treatment and not the other. As they say, “if anything is worth doing, it’s worth doing well.”