Please don’t think that since you are not an athlete or have never been near a tennis court, you are not likely to develop tennis elbow. You will be amazed to learn that this health condition is one of the most common causes of developing pain in the elbow and arm. Common Symptoms Include: ● Pain that radiates in forearm and wrist ● Stiffness in elbow ● Weakness in arm ● Difficulty in performing simple activities, even holding a coffee mug
How Physiotherapy Can Help You You will find a number of treatment options to treat tennis elbow. However, physical therapy has a proven record of treating the condition effectively yielding best result. It is beneficial in relieving the pain and also speeds up your process of recovery, allowing you to perform daily normal activities effortlessly. Once the condition has been diagnosed physiotherapist will recommend: ● Resting of arms by avoiding specific activities ● Ice treatment is commonly used for around 10-20 minutes for a particular period of time ● Use of elastic bandages or support to reduce the pressure on the sore muscles
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