Our Town - Jan/Feb 2025 (Gainesville) by Our Town Magazine

New Horizons

EXPLORING WHAT’S BEYOND THE COMFORT ZONE

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IN THIS ISSUE

>> AS WE ENTER A NEW YEAR, IT’S THE PERFECT TIME TO SET SAIL TOWARD NEW HORIZONS. EMBRACE FRESH OPPORTUNITIES, EXPLORE UNCHARTED TERRITORIES, AND APPROACH PERSONAL AND PROFESSIONAL CHALLENGES WITH COURAGE AND OPTIMISM. WHETHER TAKING ON A BOLD NEW PROJECT, EMBARKING ON A TRANSFORMATIVE JOURNEY, OR CULTIVATING A GROWTH MINDSET, WE’RE HERE TO INSPIRE YOU TO MAKE THIS YEAR ONE OF PURPOSE AND POSSIBILITY.

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THE TASTE OF INNOVATION

STUPID CUPID

The history of Cupid and his transformation from a handsome symbol of romantic love to the baby angel commonly associated with Valentine’s Day.

Meet Victoria Liu, CEO and founder of BYPPO and creator of @EatGainesville, Gainesville’s No. 1 food Instagram account!

Q&A WITH LIFE COACH EZE SANCHEZ

Life coach Eze Sanchez discusses overcoming limiting beliefs, emotional growth, and creating attainable goals for wellness.

THE PEOPLE’S PHOTOGRAPHER

Randy Batista, a Gainesville photographer, received the National Endowment of the Arts award for his humanistic photography and community contributions.

PHOTOGRAPHY: MICHAEL EADDY

COLUMNS

17 // WELLNESS BEYOND THE COMFORT ZONE

Wellness in 2025 embraces adventure, cultural traditions, unconventional practices, technology, sustainability, and community-focused self-care.

20 // SCHOLARLY AND FIT

Learn how Gainesville students can access campus gyms, local facilities, or home workouts to achieve fitness goals.

26 // TEACHER’S TOOLBOX

A recurring feature dedicated to empowering parents and teachers with the confidence and tools they need to support development.

40 // STEP BEYOND THE FAMILIAR

Stepping out of your comfort zone fosters growth, resilience, and confidence, as life coach Angela Dragon highlights while enhancing creativity, well-being, and connections.

45 // VALENTINE’S DAY FOR ALL

Make this day special for everyone with creative crafts, heartfelt gestures, and meaningful connections.

51 // RELATIONSHIPS IN 2025

Technology helps strengthen relationships across distances, but real connections still require effort.

64 // DESTINATION: ITALY

A retired UF professor shares his enriching 10-day “Under the Tuscan Sun” tour, embracing new experiences.

72 // FLEXIBLE PLANNING IN 2025

Setting flexible goals, embracing unexpected changes, and cultivating resilience for a fulfilling and adaptable 2025 journey.

89 // SPRING CONCERT

Sun Country Dance Theatre’s 17th Spring Concert features the Hansel and Gretel ballet premiere.

94 // DIGITAL NOMAD MINDSET

A llifestyle combines work flexibility with travel, fostering personal growth, creativity, and community.

107 // BOOK FESTIVAL

The Sunshine State Book Festival celebrates literature with workshops, author showcases, and discussions.

FIND YOUR PATH OF HEALING, KNOWLEDGE AND WISDOM

PUBLISHER

Charlie Delatorre

PRODUCTION DIRECTORS

Kaloni Dunlap, Brian Knepp, Sandra Schultz

EDITOR-IN-CHIEF

Ericka Winter Pauley editor@towerpublications.com

CONTRIBUTING WRITERS

Donna Bonnell, John Freeman, Hanna De La Garza, Summer Jarro, Dr. Kaytie Milliken, Crystal Smith, Joanna Grey Talbot, Cynthia Wonders Winterrowd

INTERNS

Lexi Skolnick, Delaney Starling, Ashley Rodriguez

ACCOUNT EXECUTIVES

Jenni Bennett jenni@towerpublications.com

Charles Rickie charlesr@towerpublications.com

CALENDAR SUBMISSIONS

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LETTERS TO THE EDITOR

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EDITOR’S LETTER

JANUARY/FEBRUARY 2025

New Horizons

As we approach a brand new year, i t’s hard not to reflect on the journey that brought us here. This issue’s theme, “New Horizons: Embrace the Year Ahead with Purpose,” couldn’t resonate more deeply with me. For the past 12 months, I’ve been on a personal adventure that has redefined my understanding of strength, resilience, and the limitless capacity of the human spirit.

On January 1, 2024, I entered the hospital, preparing for the birth of a whole new chapter. By the next day, I was holding my beautiful daughter, Phoebe, and with her arrival came an entirely new era of life: motherhood. What followed was a year of profound transformation. There were many moments of doubt, exhaustion, and fear, but countless moments of joy, pride, and deep connection. Looking back, it’s almost impossible to believe how far we’ve come, and yet, here I am—one year later—reflecting on everything I ’ve learned, and looking toward the future with nothing but optimism.

Motherhood teaches you lessons that extend far beyond parenting. It teaches you that no matter what challenges you face, you WILL find a way. It shows you that you are capable of more than you ever thought possible and that your strength is often hidden in the most unexpected places. I’ve tried to apply this mindset to every area of my life. As I step into 2025, I’m excited to embrace new opportunities, explore uncharted territories personally and professionally, and approach whatever comes my way with courage and optimism.

This issue is about embr acing the unknown, stepping into new horizons, and facing challenges head-on. It’s about recognizing that while the road ahead may be uncertain, there’s a world of possibility waiting for us if we are open to it. As a mom, I’ve learned nothing is impossible when you’re determined to make it happen. And now, as I look to the year ahead, I carry that same mindset with me—ready to soar into new adventures with renewed energy, purpose, and hope.

Here’s to the new horizons of 2025—I hope you, too, are ready to embrace the opportunities ahead and continue your journey with optimism, strength, and a mindset that says: “Nothing is impossible.”

To a year of growth, transformation, and new beginnings!

Ericka Winter Pauley, Editor-In-Chief

The Great Outdoors Restaurant specializes in hand-selected steaks, fresh seafood, signature entrée salads, homemade soups and desserts. It's a perfect place to grab a cold, local craft beer after hitting the springs all day or for your family gathering. The amazing patio features luxurious outdoor seating with live music every Friday and Saturday night from some of the area's best known bands. From craft cocktails to specialty desserts the Great Outdoors Restaurant Invites you to make the short drive to High Springs!

CONTRIBUTORS

DONNA BONNELL

became the author of her column, Embracing Life, more than 20 years ago. She shares her personal challenges and victories with the goal of inspiring her readers to analyze why things happen in their own lives. bonneldj@gmail.com

HANNA DE LA GARZA

is a University of Florida journalism and classical studies graduate. Outside of work, she enjoys finding new places to visit and new activities to try out. hannah.delagarza@ufl.edu

DR. KAYTIE MILLIKEN

is a dedicated education consultant empowering parents and teachers with practical, research-based strategies and resources. Born and raised in Alachua County, she is a proud UF graduate. kaytlynn.milliken@gmail.com

LEXI SKOLNICK

is a journalism student at the University of Florida and an intern. In her free time, she loves to exercise, travel, and spend quality time with friends and family. lexi.skolnick@gmail.com

JOHN FREEMAN

is a retired University of Florida professor. He taught photojournalism there for 33 years and enjoys travel, especially to Berlin, where he conducted study-abroad trips for students.

johnf61794@aol.com

CRYSTAL SMITH

is a freelance writer and columnist born and raised in West Texas. She received her B.S. in Journalism in 2006 from the University of Florida. She is in love with the Florida landscape. ces03k@gmail.com

SUMMER JARRO

is a University of Florida graduate. Along with writing, she loves Disney, watching old films, going to the beach and traveling to new places.

summerjarro@gmail.com

ASHLEY RODRIGUEZ

is a senior journalism major at the University of Florida and a freelance writer. In her free time, she likes to discover new music, learn new languages and play cozy video games. arodriguez34@ufl.edu

DELANEY STARLING

is a freelance writer and a senior journalism major at the University of Florida. When she’s not writing, you can find Delaney pursuing her passion for music, traveling and extreme outdoor activities. delaney.starling@ufl.edu

JOANNA GREY TALBOT

is the marketing director for the Matheson History Museum and the author of the blog “Florida Revealed: Dispatches from the Land of Publix, Citrus, and Alligators.” joannagtalbot@gmail.com

REDEFINING SELF-CARE IN 2025

Wellness Beyond the Comfort Zone

WRITTEN BY LEXI SKOLNICK

Wellness in 2025 has broken free from the clichés of yoga mats, green juices, and monotonous gym routines. It’s about stepping outside traditional boundaries and trying practices that challenge your body and mind in unexpected ways. Think adventure sports that push your limits, meditation styles that are anything but ordinary, or wellness trends from around the world that add something fresh to your self-care routine. Breaking out of the same old patterns doesn’t just bring new energy to your life; it can spark growth, resilience, and a deeper sense of fulfillment. Stepping outside your comfort zone isn’t just about fitness. It’s about figuring out what truly makes you feel alive and grounded. In a world full of wellness experiences, now is the perfect time to explore, experiment, and see what sticks. From adrenaline-packed activities to cultural traditions that soothe the soul, today’s wellness landscape is a playground for anyone ready to try something new.

TURNING WELLNESS INTO AN ADRENALINE RUSH

Ad venture sports have redefined what it means to stay active. Forget boring reps at the gym; activities like rock climbing, paragliding, or scuba diving force you to face fears while building physical strength and mental toughness. Science backs it up: those high-adrenaline moments release endorphins, lower stress, and leave you with a sense of accomplishment that a treadmill just can’t compete with.

If the thought of jumping straight into extreme sports makes you break out in a sweat, no worries—there are beginner-friendly options, too. Paddleboarding, indoor rock climbing, or even zip-lining can ease you into the world of adventure. And you’re not alone in this journey. The camaraderie in adventure groups adds a social element that’s as empowering as the activity itself.

Adventure sports also do something powerful for your

mindset. Tackling challenges in unfamiliar environments builds confidence, sharpens decision-making, and proves you can handle whatever comes your way. Whether you’re scaling a mountain or flying through the sky, these activities show you just how capable you really are.

UNCONVENTIONAL MEDITATION PRACTICES

W hen you hear “meditation,” you probably think of sitting quietly in a room, but it doesn’t have to be that way. Unconventional meditation practices are shaking things up, giving people new ways to find calm and clarity. Whether it’s dance meditation, laughter yoga, or sound baths, these methods make mindfulness feel less like a chore and more like an adventure.

Take ecstatic dance, for instance. It’s all about letting your body move however it wants to, freeing yourself from judgment and stress. Sound therapy is another game-changer, using vibrations from gongs, singing bowls, or chimes to relax your body and mind. And for those who need a little more joy in their wellness routine, laughter yoga—yes, intentional laughing—is surprisingly effective at reducing stress and boosting your mood.

These practices aren’t just quirky alternatives; they can transform your mental well-being approach. They invite you to rethink what meditation looks like and to try something that resonates with you on a deeper level.

BORROWING WELLNESS IDEAS FROM AROUND THE WORLD

Different cultures offer wellness traditions that can inspire your self-care in ways you never imagined. Scandinavia, for example, has the cold plunge, an icy dip that boosts circulation and mental alertness. Ayurvedic practices from India focus on balance and healing, incorporating mindful eating and herbal remedies. Learning from these traditions enriches your wellness journey and gives you a broader perspective on what it means to take care of yourself.

In Japan, the art of “shinrin-yoku,” or forest bathing, involves soaking in nature’s sights, sounds, and smells to reduce stress and improve well-being. It’s not about intense exercise—it’s about connecting with the environment around you. In Korea, communal spas called “jjimjilbangs” emphasize relaxation and detoxification through saunas, steam rooms, and mineral baths.

You don’t have to overhaul your lifestyle to embrace these traditions. Maybe you start small by swapping your coffee for matcha, practicing qi gong, or carving out quiet moments in nature. These little shifts can add a fresh, global flair to your wellness routine.

THE NEW FRONTIER OF WELLNESS

Technology is everywhere, and it’s making a huge impact on wellness. From fitness trackers monitoring sleep and stress to virtual reality (VR) experiences transporting you to serene landscapes, tech is helping people personalize their health journeys. AI-powered apps can tailor workouts, nutrition plans, and mindfulness exercises to fit your needs.

But there’s a flip side. As much as tech can enhance wellness, it can also contribute to burnout if we don’t set boundaries. That’s why tech-free retreats and digital detoxes are gaining traction; they’re reminders to unplug and focus on the world around us.

Finding balance with technology is key. It can be a powerful tool, but it’s even more important to ensure it doesn’t overwhelm the simplicity and authenticity of self-care.

WELLNESS IN COMMUNITY

Wellness isn’t just a solo act anymore. More and more people are joining group activities like team sports, yoga classes, and retreats to share their journey with others. There’s something powerful about being part of a community that encourages and supports your growth.

Social media plays a significant role here, too. It can be an endless source of inspiration, showcasing diverse wellness practices and success stories. But it also has downsides, like

creating pressure to meet unrealistic standards. Finding a balance between online inspiration and real-life authenticity is crucial for staying grounded.

ECO-FRIENDLY AND ETHICAL WELLNESS

I n 2025, wellness is also about how your choices impact the planet. Sustainable eating, eco-friendly workout gear, and mindful consumption are becoming integral to self-care. It’s not just about feeling good; it’s about doing good for the environment.

For example, plant-based diets offer health benefits and a smaller environmental footprint. Activities like kayaking in protected areas or joining community clean-ups combine physical wellness with environmental stewardship.

Ethical wellness is also on the rise. It’s about aligning your practices with your values, whether volunteering, supporting fair-trade brands, or contributing to your community. This approach broadens the scope of wellness, reminding us that selfcare and caring for the world go hand in hand.

In a world full of wellness experiences, now is the perfect time to explore, experiment, and see what sticks.

WELLNESS AS A JOURNEY

What’s exciting about wellness in 2025 is that it’s not one-size-fits-all. It’s an ongoing exploration, a journey of discovering what works for you. From trying an adventure sport that scares you to diving into a cultural tradition that inspires you, wellness invites you to be curious and open-minded.

It’s not about doing everything perfectly or following trends for the sake of it. It’s about finding what truly resonates, experimenting with new ideas, and challenging your own definition of self-care.

T he world is full of possibilities; why not see where they take you?

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SCHOLARLY AND FIT FOR THE NEW YEAR

How Gainesville Students Can Achieve

Fitness Goals This Year

Attention Gainesville students! Make this year your year to get a jumpstart on your fitness goals and, most importantly, stay with them. Breaking into the fitness scene can be intimidating for anyone, but as a student, it might be much easier than you think.

WRITTEN BY ASHLEY RODRIGUEZ

CAMPUS FACILITIES

Enr olling at the University of Florida or Santa Fe College already grants you access to their fitness and recreation centers. Additionally, if you are in UF Online or UF PaCE, you can be offered all the same facilities as in-person students if you opt-in to the Optional Fee Package. From that point on, access to these facilities is at no extra cost. Also, you must sign a waiver for UF and Santa Fe if you use their facilities for the first time.

Starting with UF, the university offers multiple fitness centers that students can take advantage of. One of the leading gyms is the Student Recreation and Fitness Center (SRFC), located at the heart of campus on Fletcher Drive. This facility features a 6,300 square-foot strength and conditioning room, a multipurpose gymnasium for basketball, volleyball, and martial arts, a cycle studio, three activity rooms, and squash and racquetball courts. SRFC is a conveniently located gym close to nearby dormitories and a dining center in the same building. Feel free to use your meal plan at the Cravings Campus Kitchen inside the Racquet Club Dining Center. The Hub is only a 4–5-minute walk from the facility if you need more food options.

Traveling to the west side of the UF campus, you will also find another popular spot for UF students, especially those who reside off campus: The Southwest Recreation Center (SWRC). Consider this gym the supercenter of physical activity, with a hefty list of featured rooms and activities. The two-floor recreation center features a 21,000 square foot strength and conditioning room, indoor basketball courts, racquetball courts, a multipurpose gymnasium for indoor soccer, handball, and basketball, cardio rooms, an indoor track, a personal training studio, and three activity rooms. And if you need to wind down after an intense workout, the facility also has two massage therapy rooms and a social lounge. It’s no surprise that students come flocking in to take advantage of all this gym has to offer. But before you break into a sweat just thinking about how many people there are at any given moment, their website, RecSports, allows you to see live cameras and live counts to plan accordingly. Live counts oversee all recreational facilities across campus; however, live cameras oversee only some rooms at SWRC and SRFC.

Santa Fe students also have a resourceful recreation center known as the Santa Fe Fitness Center. The facility offers a weight machine room, a free-weight room, a cardio room, a stretch room, and a racquetball court. The gym is located on NW 83rd Street in Building V. It’s a convenient and easily accessible location for Santa Fe students, with plenty of parking nearby. Also, just to the west of the gym is the Teaching Zoo, just in case you need to see some cute animals before departure.

UF and Santa Fe students can access incredible fitness centers, including gyms, cardio rooms, racquetball courts, and more. Explore endless workout options and facilities tailored to fit your active lifestyle.

Photos

by Ashley Rodriguez

OFF-CAMPUS FACILITIES

W hile campus facilities are resourceful avenues for achieving your fitness journey, there is no reason not to try other fitness facilities around Gainesville. These facilities can offer more convenience, whether it’s just closer, you already have a membership, or if you want to start smaller and work up to a larger facility.

Some larger gyms at different corners of Gainesville include Crunch Fitness, located on 34th Street, on the west side of the UF campus and east of Santa Fe. This gym offers a plentiful array of exercise machines, free weights, and a stretching room. They also have additional customer services such as a sauna room, tanning beds, personal training, and other intriguing features. Crunch Fitness allows new customers to try the facility for seven days for

free. So, if you want to know if this gym is right for you, you can obtain this free pass. After that, memberships range from $9.99 to $29.99 a month.

On the east side of Gainesville, there are also plenty of gyms. The B3 Gym can be an excellent option for those looking to engage with a trainer or follow a program to reach tailored fitness goals. B3 is a great CrossFit option, but overall, the gym is most centered on assessing customers’ needs and assisting them to accomplish them. They offer personal training, CrossFit classes, onboarding sessions, and boot camp classes. B3 is an overall more personalized experience. Fees vary from $20 for a drop-in session and over $100 for a membership.

L astly, if you were lucky enough to stay at an apartment with a gym amenity, this would be a great time to

take advantage of the feature. Gyms across apartments can vary in size and availability of specific machines or equipment. However, there are usually the essentials like treadmills, ellipticals, dumbbells, squat racks, workout mats and benches. These can be enough to get a head start on your goals and maintain them throughout the year. With how conveniently located an amenity like this one is, it can be more realistic to keep a consistent schedule. You might be able to assess better when it’s most busy and work around it, given that you don’t need to drive back and forth to figure this out. It also might be a great idea to bring your roommate with you if you are trying to achieve fitness goals for the new year.

RIGHT AT HOME

L astly, what could be more convenient and less nerve-wracking than starting your exercise journey at home? Ultimately, the goal for many is to stay as healthy as possible with whatever their schedule and finances

allow them. Sometimes, this can mean attending a larger facility that motivates you to continue, but this can also mean the security you feel in creating your own reliable space at home.

It’s a wonder what a mat and a few dumbbells can accomplish, whether you are trying to work on your core, legs, arms, back, etc. Even if you opt for other equipment like resistance bands, these can also deliver a challenging but effective workout. The great thing about exercising at home and the endless treasure trove of videos on the internet is you can follow along to demonstrations with no shame. You might even find your go-to fitness influencer or personal trainer if you subscribe to a digital program or attend online classes.

Options are plentiful around Gainesville if you want to achieve a new year of fitness and wellness. So, don’t be afraid to try new methods or locations to get an idea of what will keep you motivated in the long run.

TEACHER’S TOOLBOX

By Dr. Kaytie Milliken

Love is on the brain, and there’s no relationship more worthy of intentional focus than the precious bond we share with our children. The impact of genuine, positive relationships with adults permeates every aspect of a child’s development. Research consistently shows positive relationships boost emotional regulation, enhance learning outcomes, and build lasting resilience.

Understanding Non-Contingent Attention in Child Development

DR. KAYTIE MILLIKEN IS A DEDICATED EDUCATION CONSULTANT EMPOWERING PARENTS AND TEACHERS WITH PRACTICAL, RESEARCH-BASED STRATEGIES AND RESOURCES. BORN AND RAISED IN ALACHUA COUNTY AND A PROUD UNIVERSITY OF FLORIDA GRADUATE, KAYTIE COMBINES HER PROFESSIONAL EXPERTISE WITH HER PERSONAL EXPERIENCE AS A MOTHER TO PROVIDE VALUABLE INSIGHTS AND SUPPORT. SHE INVITES YOU TO CONNECT WITH HER ON SOCIAL MEDIA @KAYMILLIKEN OR VIA EMAIL AT KAYTLYNN.MILLIKEN@GMAIL.COM.

Welcome to From The Teacher’s Toolbox: a recurring feature dedicated to empowering you with tools to support children’s growth and development. Each installment will offer practical, research-based techniques and resources to enhance your skills and confidence as a parent or teacher.

Even brief, intentional moments of connection can transform a child’s life

trajectory.

In the field of child development, the use of non-contingent attention stands out as a powerful relationship-building str ategy tha t challeng es tr aditional r eward-based approaches. Non-contingent attention is the practice of g iving children our genuine, focused presence wi thout expecting anything in return. Put simply, non-contingent a ttention descri bes an y t ype o f a ttention tha t is N OT ini tiated be cause the child did (or didn’t do) an ything academically or behaviorally.

Non-contingent attention says, “I want to interact with you simply because you’re a human being, not just a human doing.”

At i ts core, non-contingent attention builds the fundamental security that children need to thrive. W hen we g ive our attention freely—not only as a reward for specific behaviors—we send a profound message: “ You are worthy of love and connection, exactly as you are.” Research shows this t ype of unconditional posi tive regard strengthens neural pathways associated with emotional maturity. The limbic system, our emotional command center, becomes more regulated through consistent, positive interactions. This enhanced regulation allows children to better manage stress, anxiety, and big emotions. W hen children experience reliable, non-contingent attention, their amygdala (the brain’s alarm system) becomes less reactive, creating space for more thoug htful responses to challenges.

Let’s explore a few ways to include non-contingent attention in our daily routine:

SPECIAL TIME:

Special t ime refers t o t he few m inutes consistently dedicated to 1:1 time wi th your child. During the special time, the child chooses the activity while the adult actively engages—with their undivided attention. You mig ht join your 4-year-old’s pretend restaurant, simpl y ordering food and expressing delig ht at their creations, si t beside your teen while they show you their favorite game, or let your toddler lead you around the backyard, following their curiosi ty about bugs, le aves, or puddles. During this time, simply narrate, observe, and join in their world wi thout teaching or directing. This sends the powerful message that their interests and choices matter. Decades of research have shown that even 5 to 10 min. of special time can improve a child’s behavior (Lieneman, Brabson, Highlander, Wallace & McNeil, 2017).

CONNECTION RITUALS:

Create daily moments of predictable, positive attention—like a special morning song, bedtime snuggle, or sharing “three good things” during dinner. Research shows that positive, predictable interactions trigger the release of neurochemicals like oxytocin (often called the “bonding hormone”) and dopamine, which strengthen neural pathways associated with social connection. These brief but consistent touchpoints become security anchors in your child’s day.

SIDE-BY-SIDE ACTIVITIES:

Simply share space while engaging in parallel activities. You could color together quietly, each working on your own picture, read books in the same room, occasionally sharing interesting passages, or prep dinner while your child does homework at the kitchen counter. This comfortable togetherness builds connection without pressure.

MINDFUL PRESENCE:

Practice what experts call “banking time” by simply being present and attentive during routine moments. You might turn off the radio during short car rides and chat or sit comfortably, narrate what you notice during a walk, “Look at those clouds moving!” or simply watch and smile while they play at the park, letting them know you see them. Ordinary moments can become extraordinary through your engaged presence.

Remember, the key is that these moments of attention aren’t contingent on behavior or achievement—they’re freely given expressions of care that build trust and security.

When children’s emotional cups are filled through genuine connection, they’re less likely to use challenging behaviors to get their needs met.

The be auty of non-contingent attention lies in its preventive power. Rather than waiting for challenging behaviors to emerge, we’re proactively filling emotional cups through consistent connection. While traditional behavior management asks, “How do we stop this behavior?” This approach asks, “How do we build the connection that makes this behavior unnecessary?” This shift in perspective transforms not just behavior but the whole relationship dynamic. Children who receive consistent, unconditional positive attention tend to display fewer attention-seeking behaviors (like disrupting or acting out), show enhanced emotional regulation during stress, demonstrate greater cooperation in daily routines, and exhibit increased confidence in social situations.

UNDERSTANDING NON-CONTINGENT ATTENTION: YOUR QUESTIONS ANSWERED

“Will this approach spoil my child?”

This is one of parents’ most common concerns, and the research offers fascinating insights. Studies consistently show that children who receive reliable, unconditional, positive attention develop stronger emotional muscles. Here’s why: Secure attachment creates confidence to explore the world more independently. Plus, when children feel emotionally “full,” they’re less likely to seek attention through challenging behaviors.

“I’m a busy parent. How can I make this work?”

Let’s get real, modern parenting is incredibly demanding! The beauty of non-contingent attention lies in its flexibility. Be sure to focus on quality over quantity. Research shows that brief, genuine interactions can still be incredibly powerful. Use your daily routines and transitions (car rides, bath time, meal prep) as natural connection moments.

“What if my child is going through a challenging phase?”

This is when non-contingent attention becomes your secret superpower. Healthy doses of positive attention can help to provide emotional stability during turbulent times, create a safe space for processing big feelings, and help prevent the escalation of challenging behaviors. Even better, research shows that maintaining positive attention during difficult phases actually shortens the duration and reduces the intensity. Don’t worry; you’re not reinforcing challenging behavior—you’re strengthening the relationship to help move through it!

“How do I balance this with necessary discipline?”

This is where the magic happens! Generally speaking, children are more receptive to redirection when they feel a secure attachment to their caregiver. You may even find that maintaining your relationship dynamic becomes a primary motivation for cooperation! You’re not choosing between connection and boundaries—you’re using connection to make boundaries more meaningful and effective. This is the heart of authoritative parenting, which research consistently shows leads to the best outcomes for children. Keep filling those emotional cups while maintaining clear, loving limits!

Remember, you don’t have to transform your entire parenting approach overnight. Start with small moments, trust the process, and watch as these intentional connections begin to shift your family’s dynamic. Sometimes, the most powerful steps are simply being there, showing up, and letting our children know they’re worthy of our attention—no strings attached.

THE TASTE OF INNOVATION

How Victoria Liu is Redefining

Gainesville’s Food Scene

Victoria Liu’s journey is one of blending passion with purpose. As CEO and founder of BYPPO and creator of @EatGainesville, Gainesville’s No. 1 food Instagram account, she’s built a reputation for highlighting the stories behind the dishes that shape her community. Known for her work in the local food scene, Liu offers a glimpse into the flavors that define Gainesville while fostering connections with local businesses and sharing her experiences. Through her platform, she’s created a space where food and culture intersect, grounded in authenticity and focused on building relationships and supporting those around her in genuine and impactful ways.

WRITTEN BY HANNA DE LA GARZA

Liu’s relationship with food is deeply rooted in her upbringing b orn in M ia M i into a Chinese family, she was shaped by two different food cultures that influenced her culinary perspective. During her childhood, Liu spent time in China, where she developed a close bond with her grandmother, whose cooking left a lasting impression. “She’s always loved to cook, and I always watched her cook,” Liu reflected. “I just really grew more passionate about tasting food and learning about elements of food that make it unique.” These formative experiences with her grandmother continue to shape her approach to food today.

Her time spent in Miami only broadened her food horizons, as the city’s diverse cultural influences gave her a taste for variety. That curiosity deepened when she studied abroad in Italy in 2015. Living there for nearly eight months, she immersed herself in the country’s rich culinary traditions, which became a transformative chapter in her relationship with food.

“It started as a passion—I just loved food,” Liu said. “But while I was in Italy, all I did was taste pasta, wine, and cheese and learn what makes a dish special. It’s where my love and passion for food really grew.” Surrounded by a culture that celebrates meals as an art form, Liu honed her appreciation for the stories behind food and the effort that goes into crafting memorable flavors. That experience stayed with her, especially when she returned to Gainesville and noticed a gap.

“I felt like Gainesville didn’t really have someone sharing the food scene here in the same way I’d seen it celebrated elsewhere,” she explained. Inspired by her time abroad, she sought to fill that void, combining her love of food with a desire to connect people to the hidden gems around town.

Liu’s path to entrepreneurship wasn’t always clear, but her education laid the foundation for her future endeavors. Initially, she pursued a career in accounting, earning both

a bachelor’s and a master’s degree. “I know it seems like a strange transition from accounting to food, but I took an accounting class and fell in love with it,” Liu explained. “I realized it was such useful knowledge if I ever decided to start my own business.”

Growing up, Liu often helped her parents with their two businesses, providing support in areas like accounting and language barriers. While she never anticipated starting her own venture, her experience with her parents’ businesses and her academic background in accounting gave her the tools she would later use to launch BYPPO.

The inspiration for BYPPO struck Liu in an unexpected place—her first University of Florida football game. Having spent five years at UF pursuing her degrees, Liu had never attended a game until her final year. A friend convinced her to experience the iconic tradition before graduation, and the event was life-changing.

BYPPO started as a platform to streamline food ordering and eliminate inefficiencies like long concession lines. Still, it has since expanded into a multi-faceted solution serving local communities and university campuses.

One of BYPPO’s standout initiatives is BYPPOCampus, a student-to-student food delivery program designed for college campuses. With sustainability in mind, it uses mobile ordering technology and eco-friendly delivery methods like bicycles, walking, and scooters. The program offers students a convenient way to enjoy campus dining while earning extra income by delivering food to peers.

L aunched with UF’s Gator Dining and Aramark, BYPPOCampus enhances campus dining by fostering connections and supporting local food options. Beyond campuses, BYPPO continues its mission to support small businesses. Initially created to help local eateries during the pandemic, the platform now connects users with diverse culinary offerings in Gainesville and beyond.

The name BYPPO reflects Liu’s playful and passionate approach to her business. “It stands for ‘baby hippo’

Victoria Liu (Center) poses for a photo with members of her BYPPO team. Photos Courtesy of BYPPO’s Facebook Page.

because I’ve always loved baby hippos—they’re so cute and adorable,” Liu shared. The imagery of the Hungry Hungry Hippos game also inspired her, symbolizing the company’s strength, teamwork, and love for food. BYPPO is more than a business; it’s a community-driven platform that brings people together through a shared appreciation for good food and innovative solutions.

TikTok play a pivotal role in marketing. In Gainesville, where such practices were less common, her insights filled a gap, helping restaurants adapt and thrive.

Beyond promoting restaurants through vibrant and enticing social media posts, Liu went further, helping businesses refine their menus and create standout dishes. “As much as I can post about them and people go, if they

Liu ’s venture into creating @EatGainesville, the Instagram account known for being Gainesville’s go-to source for food lovers, started as a passion project and evolved into a powerful tool for supporting local businesses. Initially created as a hobby to showcase the city’s food scene, the account became a vital restaurant resource and a beacon for food lovers in the area.

Manag ing @EatGainesville allowed Liu to shine a spotlight on the struggles and triumphs of Gainesville’s dining establishments, especially given their unique challenges. “It’s really difficult for restaurants to survive in Gainesville because of the seasonality,” she explained. During breaks like summer, winter, and spring, when the student population drastically decreases, businesses often experience significant slowdowns. Recognizing these challenges, Liu began consulting with local restaurant owners, advising them on marketing strategies, menu development, and flavor pairings to better connect with their audience.

Liu’s deep understanding of the food industry, cultivated through her international travels and her own culinary curiosity, proved invaluable. She shared innovative ideas drawn from larger markets like Miami, Los Angeles, and New York City, where food influencers and platforms like

don’t like the food, they’re not going to survive,” she said. “It needs to taste great and have the wow factor. When I post about it and people go, they need to understand why it’s so good.”

Her hands-on approach and dedication to quality resonated with both restaurant owners and followers of @ EatGainesville. The account became a visual feast and a trusted guide for discovering Gainesville’s best flavors. As demand for her expertise grew, Liu transitioned from managing the account as a hobby to monetizing her services, turning what began as a passion project into a thriving side business.

Liu credits her success in managing @EatGainesville and other ventures to a combination of experience, passion, and effective time management. Despite juggling multiple responsibilities, including running BYPPO and consulting for restaurants, she emphasized the importance of loving what you do. “I’m very fortunate I get to do what I love, so it doesn’t feel like work,” she shared. With a supportive team and a genuine enthusiasm for her projects, Liu has created a sustainable balance that allows her to continue impacting Gainesville’s food scene.

Her journey and accomplishments have also given

BYPPO has evolved into a versatile solution for local communities and university campuses. Photos Courtesy of BYPPO’s Facebook Page.

Liu valuable insights for young entrepreneurs looking to make their mark. She explained that taking the first step is often the most daunting but essential. “It seems really scary, and we feel hesitant, but if you put it in perspective, it’s your life—you have control,” she said. Her philosophy centers on embracing challenges and pursuing your goals with determination. “If you put your heart and mind into anything, you can succeed. Think about Amazon—it took them 10 years to be profitable. If they had given up in year eight or nine, we wouldn’t have the Amazon we know today.”

For aspiring leaders, especially those navigating industries where they may be underrepresented, Liu acknowledges that the path isn’t always easy. As a young female minority entrepreneur in the tech industry, she often faced skepticism early on; however, she overcame those challenges with time, experience, and a strong support system. “It was tough in the beginning,” Liu said, “but now people recognize the knowledge I bring to the table.”

Her resilience underscores her belief in persistence and passion as key drivers of success, encouraging others to stay focused on their vision and not let obstacles stand in their way.

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Photo Courtesy of BYPPO’s Facebook Page.

Naked Salsa

BY CRYSTAL SMITH

YOU’RE

NEVER STUCK

There’s a saying that the fear of venturing into the unknown will always loom larger than staying put in a familiar hell. As humans, we’re gifted with the ability to feel compassion and rational thought, but we’re also wired with a lizard brain to keep us from getting eaten by tigers. We have fear and caution built right into our software.

W hen we live in situations that are dangerous or just aren’t ideal, the thing that keeps us firmly planted is the knowledge that we’re still alive. We know we have survived this, and while we might be yearning for change — that lizard brain tells us there’s no proof we can survive it. Even if we know staying alive isn’t the same as really living.

I c ould easily point to my divorce as the moment I latched on to my favorite mantra — You are never stuck. I’d been stuck for 18 years in a marriage I knew was wrong from day one. But the thought of getting out of it was too terrifying. Sure, it was awful, but I was surviving.

Fear was a big driver, but not in the way you’d think. There were scary, ugly, dark parts of my marriage. But those moments where I’d cry until my guts hurt weren’t more scary than the abyss that was waiting for me if I left. Those dark moments came so frequently that they were at least familiar. Familiar — the word itself means closeness. It means family.

The thought of leaving that familiar life was the monster under my bed. And I was so afraid to even take a peek at what that might look like, that I sat there terrified of an idea more than I was terrified of my own reality.

W hen I finally looked, it wasn’t because I got up the courage. It was because I was accidentally thrust into change with a new job. I fell off the bed into a new career, and it helped shed a little light on my situation. I learned that change isn’t always a monster — sometimes it’s just a shadow of something you lost. But when it’s dark, a lot of things look scary. n the days after I finally asked for what I wanted, I felt physically lighter. I felt more powerful and

stronger than I had in almost two decades. A weight was lifted and there was no going back.

As a loud and unfiltered woman, a lot of people are surprised to learn that I’m actually fairly cautious. I’m not a huge risk taker when it comes to big decisions in my life. I can easily talk to a room full of strangers, but I’ll overthink my dinner order for the next week after I place it.

I was also raised with a checklist of things that good girls did. We got married, had babies, and we chose careers that would enable us to…get married and have babies. It’s not a direct message I got from any one person, but it was handed down through examples I saw, media I consumed and values I was taught.

I hi t everything on that checklist while I was still in my 20s. It wasn’t until my 30s that I realized I didn’t make the list. I only checked the boxes. And checking the boxes on someone else’s list means you’re living someone else’s version of your life.

Making your own checklist can seem daunting, but at least when you check a box, you know it’s one you made for yourself.

Oddly enough, the first step I took toward divorce was a checklist. I sat down and made a list of all of our finances. Then I made a list of apartments. I made the list with the mindset that I didn’t have to do anything with it, but it was much less intimidating to make a list than it was to make a change. I’d already spent years making a list of reasons I should leave. What was one more list?

The list gave me steps. Steps gave me a plan. And the plan gave me courage. As I started to untangle 18 years of a life lived by someone else’s checklist, I started making my own list of what I wanted. I knew for sure the things that I didn’t want, and I gave myself permission to keep the things that did.

Now I welcome change and the idea that if something it’s working, I can always pivot. And when things feel heavy or scary, I know how to calm my lizard brain. There are no tigers chasing me. There are no monsters under my bed. Change is not the scariest thing. The scariest thing would be to get to the end of your life with a list of changes you should’ve made.

Keep going forward and remember — you are never stuck.

More than a Doctor

fort is key.

The physicians at Little Pine Pediatrics are more than doctors. They’re compassionate caregivers who focus on building relationships with their little patients. The experienced staff are friendly and nurturing because they know that attitude is everything in pediatric care. Young patients get personalized attention, and their comfort is key.

They take a team approach to health and wellness, collaborating with parents to provide comprehensive care. They’re highly-educated professionals who have completed rigorous academic and clinical training in pediatrics, and each of the physicians is a lifelong learner whose continuing education allows them to stay on the cutting edge of medicine.

Dr. Ron Emerick is an award-winning pediatrician who completed a three-year residency at Shands Teaching Hospital in Gainesville where he was named teaching resident of the year. He’s a double major in biology and psychology from St. Lawrence University, and he spent time teaching at a school for behavioral challenged children outside of Boston. Dr. Ron always knew he wanted to be a small-town pediatrician, and in 2006 he moved to Perry to do just that.

Dr. Venette Pierre is a South Floridian born to Haitian parents. She’s a dedicated physician who works hard to deliver top-notch care to her patients. Dr. Pierre is a Gator grad who completed her medical and Master’s degree at Nova Southeastern University, before her pediatric residency in Oklahoma. She moved to Perry in 2012, and

when she’s not hard at work for her patients at Little Pine, she enjoys mission trips to the Dominican Republic, Haiti and Nicaragua.

to helping with well and sick child care, as well as be havioral health and chronic medical care. The Little Pine website is also an incredible source of patient education and useful info for parents.

In addition to the pediatricians, there’s an incredible team of nurse practitioners and staff who are committed to helping with well and sick child care, as well as be havioral health and chronic medical care. The Little Pine website is also an incredible source of patient education and useful info for parents.

With offices in Alachua, Monticello, Perry and Madison, little patients across North Central Florida have access to some of the best care in the state.

For more information, or to schedule an appointment, visit LittlePinePediatrics.com

Lauren Womack, ARNP

Ronald Emerick, D.O.

Sarah Garrett, ARNP

STEP BEYOND THE FAMILIAR

Embrace the Power of Leaving Your Comfort Zone

Two years ago, I packed my Ford Fusion in the early hours of a humid June morning, questioning myself with each addition to the increasingly cramped car. Moving to North Carolina to work as a white-water raft guide seemed like an easy decision when I submitted my application, but when it was time to start the 700-mile drive, I froze.

WRITTEN BY DELANEY STARLING

SAt that moment, an Abraham Maslow quote I remembered from a psychology course broke through the cloud of insecurity, “Growth can be seen as an endless series of daily choices and decisions, in each of which one can choose to go back toward safety or forward toward growth.” Silently reciting Maslow’s words, I put the key in the ignition and began the adventure that would transform my life.

It’s a common saying, but what does it mean to truly get out of your comfort zone? Life Coach Angela Dragon and scientific insights explain why it’s so important to get out of your comfort zone and five ways you can start.

A passage from a study in the Journal of Positive Psychology reads, “...overcoming a challenge outside of one’s comfort zone, rather than avoiding it, can strengthen self-integrity as people attain greater competence and confidence in navigating uncertainty and unpredictability.”

It’s easy to stay in our comfort zone. Psychological research has proven that by getting out of your comfort zone, you can enjoy numerous mental health benefits, such as improved life satisfaction, decreased symptoms of depression, and even enhanced memory.

Getting people out of their comfort zone is one of life coach Angela Dragon’s many specialties. “I prefer [the title] functional health and happiness coach, but it doesn’t sound as sexy,” she said with a laugh. Dragon’s two businesses, Simplify Home Organizing and Happiness Coaching, focus on helping clients let go of what no longer serves them and bringing in more of what they want. Dragon explains, “Moving forward and expanding your capacity and trying new things is really important for more joy in life.”

With our brains wired to seek safety over uncertainty, getting out of your comfort zone can be an intimidating challenge. To help you get started, here are five ways to get outside of your comfort zone.

EXERCISE YOUR CREATIVITY

Implementing creative practices in daily life can be a fun and productive way of getting out of your comfort zone. Whether painting, writing, or making your own recipes, engaging in creativity can get you out of your comfort zone while promoting key components of mental well-being. According to the American Psychological Association, participating in creative activities can reduce stress, improve overall mood, and enhance cognitive flexibility (thinking about multiple things at once or switching between various thoughts).

DO SOMETHING YOU LOVED TO DO AS A CHILD

Our society teaches that we’re expected to exchange child-ish pastimes for more serious, adult activities as we grow up. Research has shown that adults could benefit from integrating more play into their lives and relationships. A study by the University of Florence found that playful behavior in romantic adult relationships nurtured romantic bonds, reduced stress, and led to better communication. Dragon recalls a man in his 80s who attended one of her ecstatic dance events. Ecstatic dancing is an increasingly popular phenomenon, encouraging participants to dance for the sake of dancing, not exactly the event you’d expect to see a man in his 80s.

“That felt really inspiring to me that at any age, you can continue to do things out of your comfort zone,” Dragon said. “And to me, that adds to the richness of life.”

ASK FOR WHAT YOU WANT…WHAT YOU REALLY WANT

It may sound simple, but in honestly communicating, we can open ourselves up to the possibility of unpleasant emotions. Regarding communicating needs, Dragon says, “That’s vulnerable because that sets us up for what feels like rejection, which may or may not be personal and rejection at all.” Instead of yielding to the fear of vulnerability, take a step towards self-growth. Self-help guru Brené Brown wrote in her book The Power of Vulnerability, “Staying vulnerable is a risk we have to take if we want to experience connection.”

ATTEND AN EVENT ALONE

For some, the thought of going to a social event by themselves is something out of a nightmare. Having a friend by your side can save you from awkward small talk and the vulnerable scenario of standing alone with no one to talk to. The next time you have a social event on your calendar, practice radical vulnerability by leaving your date at home. According to a study published by Complutense University, openly experiencing vulnerability can increase resilience and personal growth.

TALK TO A STRANGER

Grocery shopping, taking the bus, and elevator rides. Routines and errands are filled with strangers, but how often do you have a genuine conversation with someone you’ve never met? Regular socializing is a key building block in both physical and mental health. All friends were strangers at one point. When you socially engage with a stranger, you leave the comfort zone and open the possibility of making lasting connections.

These are only a few ways to get out of your comfort zone. Everyone is different; therefore, the approach to self-growth is highly personalized. Dragon shares her technique for exploring when a decision is right, “This is a thing I guide clients through, hand on your heart and hand on your belly…take a breath and just drop into your body. So many of us live in our heads now…it’s the structure of our society. Try saying, okay, I’m going to stay home tonight and see how that feels. See if it feels like a physical expansion in your body or if you feel a contraction in your body. And I think the body always knows.”

If I had listened to my self-doubt instead of facing my fear of moving to a new state, I would never have met my partner of two years. Despite not knowing what would come next, Dragon quit her job in marketing in search of a more fulfilling life. Twelve years after Dragon handed in her notice, she and I sat on her blue velvet couch, talking about how different it would have been if each of us had stayed in our comfort zones.

Dr. Amir Akhavan has built a reputation for using state-of-the-art orthodontic technology including Invisalign® clear aligners, InBrace Smartwire™ hidden behind the teeth, modern metal and ceramic braces, digital impressions, and more!

Dr. Akhavan embraces creativity and innovation by putting new ideas and sound technology into practice to help his patient receive the best outcome possible.

FEELING THE LOVE

IDEAS TO MAKE EVERYONE FEEL THE LOVE THIS HOLIDAY

Valentine’s Day for All

WRITTEN BY ASHLEY RODRIGUEZ

Roses, romantic dinner dates, baskets of chocolates, and stuffed animals might bombard your mind when you think of the holiday all about love. And while Valentine’s Day is an excellent time to treat your romantic partner to gifts and memorable times, why not extend it to those who also mean so much to you? Make this a special holiday for your parents, grandparents, siblings, friends, and anyone else who has made an impact, big or small.

Here are some simple and budget-friendly ideas to extend your gratitude and put some smiles on faces:

1. CREATE HEART-SHAPED FOOD

It’s time to bring out the cookie cutters and make heartshaped everything. Heart-shaped cutouts of watermelon, cantaloupe, and strawberries can be paired alongside other fruits for a fabulous display.

Prepare a Valentine’s Day breakfast with heart-shaped pancakes and eggs and bacon roses. Roll up a piece of bacon, hold it together with a toothpick, and bake it in the oven at 375 degrees Fahrenheit for 40-45 minutes.

You can also make a classic heart-shaped pizza. This project can be a great bonding experience between partners, roommates, or family members. If handling dough and various toppings seems too overwhelming, plenty of chains and local pizza places, such as Papa John’s and Pizza Hut, offer limited-edition heart-shaped pizzas.

2. CREATE HANDMADE LETTERS

Ge t crafty with some cardstock or regular printer paper and make it your own. You can even make cuts in the middle of the card and create a pop-up card. Design the card from the inside out with a heartwarming message for your loved ones. Write about your favorite memories

with this person or why you are grateful for them. Write about what you hope the future holds for both of you.

3. MAKE VALENTINE’S DAY-INSPIRED ORIGAMI OR OTHER PAPER CRAFTS.

Work alongside someone or a few people to make Valentine’s Day-inspired crafts. Again, you can start with materials you already have at home, such as printer paper or construction paper, to make origami hearts or roses. See who can follow the YouTube tutorial the best and who is on their fourth piece of paper by the end. Then, with your finished creations, you can keep them or pass a few out to peers, making their day a little more special.

4. DECORATE YOUR PLACE

W hether or not you’re hosting any Valentine’s event at your place, it could be a fun project to decorate it with all things love-themed. This can also become another crafting project if you so choose. Create a string of hearts that you can hang on a wall or set up a wall of pictures featuring all the people you love. You can spice up the place with decorative pillows or maybe even red and pink balloons. You can treat this holiday like a fun tradition if you make

the place your own and embrace the themes. Also, having a decorated home can feel more welcoming and might make it easier to invite others over and strengthen the feeling of connection, which is the goal of Valentine’s Day.

While Valentine’s Day is an excellent time to treat your romantic partner to gifts and memorable times, why not extend it to those who also mean so much to you?

5. PASS OUT FLOWERS TO LOVED ONES AND STRANGERS.

W ho knew that something so simple could bring so much joy? Research even suggests a strong link between receiving flowers and feelings of happiness. These findings suggest that flowers also have long-term effects on a more positive mood and intimate connections. So, consider spending your Valentine’s Day doing random acts of kindness and cheering up those around you with a vibrant red rose or a pink peony. Give one to each family member,

your roommates, a class friend, a teacher, or even a random person on the street. This gesture can make a difference for those who might feel lonely on a holiday like this.

6. HOST A POTLUCK PICNIC WITH LOVED ONES.

Bring a small group together to enjoy a picnic, where everybody brings food and drinks to share. This can range from various snacks to all the ingredients needed to make an aesthetically pleasing charcuterie board – just don’t forget the board! This could also be a perfect time to bring out a card game and put all other responsibilities on hold. This can be a great way to wind down, enjoy outdoor views, and catch up with friends and/or family.

7. REACH OUT AND CHECK IN WITH A DISTANT FAMILY MEMBER OR FRIEND

While we might get caught up in the romantic themes of Valentine’s Day or worry only about those directly around us, it can be easy to forget about people who aren’t in proximity to us all the time. So, start thinking of who hasn’t heard from you in a while, whether this be a friend who moved away or a family member you spend summers with. Then, text them, ask how they’re doing, and express gratitude. Consider this a digital way to pass out flowers to those in your life who need it most.

Happy Valentine’s Day!

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Art Happenings in Cedar Key

Art in the Garden Art Show and Sales

Saturday, February 1, 10 am – 4 pm Saturday, March 1, 10 am – 4 pm

Hurricane Helene 457 2nd Street in Cedar Key

Cedar Key Fine Arts Show Saturday, April 5, 10 am – 5 pm

Due to the impact of Hurricane Helene on our small island community, Cedar

agreed to support Cedar Key in this one-day event in 2025.

Your Support of Cedar Key as

For more Arts Center Info: www.CedarKeyArtsCenter.org

FOSTERING MEANINGFUL CONNECTIONS IN 2025

New Horizons in Relationships

WRITTEN BY LEXI SKOLNICK

In today’s fast-paced, hyper-connected world, relationships look slightly different than they used to. In 2025, with technology shaping nearly every aspect of our lives, forming and maintaining meaningful connections requires more effort and creativity than ever before. Whether staying close to distant family, making new friends as an adult, managing long-distance relationships, or navigating the ever-expanding world of social tech, relationships are evolving in fascinating ways.

Let’s face it: building and maintaining connections has never been easy, and modern life hasn’t exactly made it simpler. Between packed schedules, scattered loved ones, and the constant pull of digital distractions, it can feel like genuine connection is harder to come by. But here’s the good news: 2025 also offers more tools, strategies, and opportunities to bridge these gaps than ever before.

RECONNECTING WITH DISTANT FAMILY

Reconnecting with family has become a big priority for many of us, especially after a few years when distance felt more permanent than ever. Whether you’re trying to revive a relationship that’s drifted apart or make time for the people who matter most, technology is making it easier to stay in touch. Platforms like Zoom have gone beyond just work meetings; they’re now hosting family reunions, milestone celebrations, and even weekly dinners. And for those looking to preserve family stories, apps like StoryCorps make recording and sharing memories a breeze. But technology isn’t the only way to stay close. Simple things like sending a handwritten letter can make a difference; it’s personal, heartfelt, and refreshingly old-school. Many families are also finding creative ways to build traditions, even from afar. Virtual game nights, cooking shared recipes over video chat, or starting a family book club are

just a few ways to strengthen bonds.

And let’s not forget the magic of in-person connection. Even if it’s just once a year, planning a family meetup at someone’s home or a vacation spot creates memories that no video call can replace. These little traditions, both virtual and physical, remind us that family is always worth the effort, no matter how far apart we are.

MAKING NEW FRIENDS IN ADULTHOOD

Making friends as an adult? It’s tough; no one tells you how to do it. But here’s the thing: it’s not impossible and a lot more common than you might think. Social clubs, coworking spaces, and hobby groups have become go-to spots for meeting like-minded people. Apps like Bumble BFF and Meetup are also great tools for finding others who share your interests, whether hiking, book clubs, or just grabbing coffee.

The key is putting yourself out there, even when it feels awkward. Yes, it’s scary to join a new group or strike up a conversation, but those moments of vulnerability are often where the magic happens. Volunteering is another fantastic way to meet people while making a difference. Whether it’s an environmental clean-up or mentoring youth, these shared experiences naturally bring people together.

And if you struggle to make the first move, don’t worry. Hybrid events that mix online and in-person meetups are great stepping stones. From virtual trivia nights that end in a happy hour to group fitness classes, there’s no shortage of opportunities to connect. The trick is finding something you genuinely enjoy when you’re having fun; friendships tend to follow.

Let’s face it: building and maintaining connections has never been easy, and modern life hasn’t exactly made it simpler.

NAVIGATING LONG-DISTANCE RELATIONSHIPS

Long-distanc e relationships aren’t easy, but they’re more doable than ever, thanks to technology. Whether it’s a partner, a best friend, or a sibling who’s moved across the country, staying close takes effort, but it’s worth it. Couples and friends are getting creative with virtual date nights, using shared calendar apps to plan catch-ups, and even exploring virtual reality hangouts to bridge the distance.

It’s not just about technology, though. It’s the little things, such as surprising someone with a care package, writing a heartfelt letter, or celebrating their wins from afar. It can make all the difference. Small rituals, like a weekly video call or a morning text to start the day, create a sense of stability and closeness.

Some ar e even embracing augmented reality (AR) to feel closer, whether taking virtual museum tours together or re-creating favorite spots they miss visiting in person. These tools aren’t just convenient; they allow people to share meaningful experiences, even from miles away.

EMBRACING SOCIAL TECHNOLOGIES

It’s no secret that technology has completely transformed how we connect with others. From AI-powered apps that help break the ice to immersive hangout spaces in the metaverse, 2025 is full of tools designed to bring people together. These innovations make it easier to have meaningful conversations and create shared experiences, whether playing virtual games, attending a digital concert, or just catching up after a long day.

But here’s the thing: even with all these advancements, finding balance is still important. Technology can’t replace fundamental, face-to-face interactions. Experts recommend setting boundaries, like limiting screen time during social gatherings or prioritizing in-person meetups when possible. These little habits help ensure that while tech enhances relationships, it doesn’t overshadow the human connection we all crave.

O f course, there’s another layer to all this: thinking critically about how much we rely on technology. Privacy concerns, emotional authenticity, and the risk of over-dependence are sparking important conversations. At the same time, these discussions are inspiring people to approach technology with mindfulness, using it to support, not replace, their most important relationships.

Here’s to fostering meaningful connection in 2025!

AWAKEN TO A HEALTHIER WAY OF LIVING

At Awaken Chiropractic in Gainesville, they want you to be FREE from pain and illness. Focused on improving the health and wellness of the entire community, their mission is to not only provide you chiropractic care, but also the tools you need to improve your overall health and wellness - for a lifetime.

The highly trained and professional staff at Awaken Chiropractic work around a fundamental value – to care for patients the way they would their own family. From a thorough and complete physical and neurological examination to an open and honest approach towards an individualized plan for care, the team is committed to involving you in the roadmap to good health.

The chiropractic adjustments you receive at Awaken Chiropractic are safe and effective, and people of all ages, from infant to senior, can benefit from spinal re-alignments. With a long history of chiropractic care constantly improving, Awaken uses only the latest technology, techniques and approaches to assist in treatment. For example, the Torque Release Technique (TRT) is the most specific, targeted, and gentlest application adjustment available. By using a special instrument called an integrator in the process of applying targeted and specific adjustments to the spine – TRT allows for a more comfortable overall experience, without having to use the traditional cracking and popping found in most other chiropractic centers. This focused approach delivers

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Hundreds of Five Star reviews detail assistance with neck & back pain, digestive issues, anxiety, migraines & headaches and numbness or tingling, however they are also uniquely specialized in the areas of pediatric and maternal care. They’ve helped hundreds of expecting mothers suffer less discomfort and enjoy a healthier overall pregnancy and post-partum recovery.

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To learn more about Awaken Chiropractic, their incredible staff, and the many ways they can help you live your healthiest life, call the office or visit their website for additional information.

Your Health Is Our Passion

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EXPLORING THE PATH TO MENTAL WELLNESS

Q&A with Life Coach Eze Sanchez

WRITTEN BY DELANEY STARLING

OUR TOWN SITS DOWN WITH LIFE COACH EZE SANCHEZ TO EXPLORE THE PATH TO MENTAL WELLNESS THROUGH A BETTER UNDERSTANDING OF OURSELVES, OUR EMOTIONS, AND OUR GOALS.

 OT: What inspired you to become a life coach?

ES: Right out of high school, I studied mechanical engineering. I wasn’t very happy, you know, along with my relationship with myself and having access to mental health tools. I was pretty depressed. Also, I was dissatisfied with what I was doing. So eventually, I left, went on a backpacking trip in Peru in search of something…and then did another backpacking trip in South Central America. Throughout my trips, I found myself listening to people. People would tell me things like, ‘I don’t know why I’m telling you this.’, ‘I’ve never told anybody...’ They’re having these cathartic

experiences. They’re getting satisfaction. It’s fulfilling for me. I didn’t know what that was. So, I started studying massage, and in massage school, I learned the term life coach. And I thought that’s the thing. That’s what I’ve been looking for. And that’s when I shifted, set my sights on that goal, and began working towards it.

 OT: How is a life coach different from a therapist?

ES: Therapists tend to look at the past. Coaches tend to look at the present and future. What are your goals? I’m not qualified to locate, diagnose, look at trauma, etcetera. So, we discuss what’s happening right now. What are the challenges? The roots may be in the past, but we can also work with how it shows up in the present and where we want to go in the future.

 OT: What are the most common reasons people come to a life coach?

ES: My niche is working with couples. Not exclusively, but largely. When I work with individuals, I would say that [relationships] are still the number one reason I’m working with an individual. Secondary to that would be communication. I would say the third is more general, where people have goals, ambitions, and dreams that they want to pursue, and they’re not doing it. So, they come to me to help them navigate. Oftentimes, they think, oh, I need to make a plan and get to it. I find there are things that precede that, and most people maybe aren’t aware of them. One is getting clear on where they actually want to be. They have a general sense that I want to be happy. OK, but what does that mean? It’s hard to walk towards amorphous happiness.

 OT: Over your career as a life coach, have you noticed a common theme in the issues your clientele seeks guidance on?

ES: Relationships tend to be a big theme. The other theme is not necessarily what they come for, but it’s a lot of what we’re working with: their relationship with their emotions. It’s avoiding their relationship with their emotions. Without feeling or processing our emotions, it’s really hard to make progress in any direction. If I don’t acknowledge that I’m scared to fail, then that’s really the reason I’m not starting my business [for example].

 OT: Many people struggle with limiting beliefs, personal beliefs that restrict us from reaching our full potential. How would you recommend that people work through their limiting beliefs?

ES: First, acknowledge it and accept that it’s true, heavy, and has weight. One of the steps I can take into account is how it impacts my life right now. What are the emotions associated with that? Oftentimes, it can be something like embarrassment or shame. Be really present with those emotions and then continue to be present with them. If I can learn to be with my pain, to be with my shame, then it doesn’t have control over me. If my life goal is to avoid

all my uncomfortable emotions, I can do it. At the same time, I will avoid situations that bring up those emotions, like putting myself out there, going for my goals, and risking failures.

 OT: Change can be scar y; what advice do you have for people experiencing transitions in their personal or professional lives?

ES: Always holding space for yourself and taking a deeper look is always a good idea, whether it’s a big change, a little change, a constant, or whatever is happening. I find that when it’s a big change, it’s so scary that people will shut down and not do it, or they might do it, but it’s not sustainable, and they gravitate back down—so, finding what works for that person. For most people, it’s gradual steps rather than a humongous change.

OT: Is the solution to a problem usually the simplest? The issues you assist your clients with are very different, but do they all boil down to a similar answer?

ES: In the most generic sense, I would say it boils down to avoiding reality. Being able to tolerate experiencing uncomfortable emotions and then express them either to their partner or, for example, to me or themselves is, in the most general sense, the unifying thread.

 OT: W hat steps do you recommend after recognizing the suppression or avoidance of a problem?

ES: Treat it with compassion. After that, now that we understand where it comes from, we understand the resistance. We can make goals. S.M.A.R.T. goals, for example, the S, [stands for] specific. The “M” is measurable. “A” means it’s attainable, meaning I believe I can do the goal. The “R” is realistic. I need to believe that [the goal is] realistic for me. Then, the “T” is timebound, so there is a timeline for the goal. I suggest smaller goals than bigger goals.

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Embracing Life

BY DONNA BONNELL

THE LIGHT THAT SHINES FROM WITHIN

Maya Angelou said, “Nothing can dim the light that shines from within.”

Regular readers know that for more than two decades I have displayed and dissected my dilemmas in Embracing Life. By analyzing, researching and sharing my challenges, detours, and subtle messages, I illustrated how (most of the time) things happen for a reason. It may take time to understand why, but it is our job to keep moving forward until we do.

Of c ourse, it is much easier when looking back. Obviously, it is much more difficult while surviving in the moment. Even though I have written hundreds of columns on how to positively embrace life, I regretfully fail in certain situations.

L ast year several undesirable circumstances, completely out of my control, left me struggling emotionally. Momentarily my internal light darkened. Gratefully, true friends lifted my spirits. Their loving actions not only aided my recovery but led me to stretch far beyond my typical new year resolutions. It was time to do more than write about maintaining a bright light. I must walk the talk. Serious soul searching ensued.

This is not a new concept. By nature, I am an empath, good listener and care deeply for the well-being of others. When I fail to shine from within, I get frustrated and angry with myself. That makes me feel worse instead of better.

It became imperative to find ways to banish negative thoughts before they dim my internal light. The first step was to identify what causes my anxiety. Most recently, a major contributor to my angst is the deep divide in our country on almost every issue. My despair was fueled by the controversial topics aired on every channel. So, I stopped tuning in to all newscasts. That was not enough.

hen I realized that reality cannot be completely avoided, I magically (maybe)

found an unexpected tidbit of wisdom. Author Carol Pelletier Radford, EdD wrote an article and shared what seemed to be an unrelated quote from her (unnamed) friend. She said, “Be a lamp, not a mirror.”

Radford’s friend offered two analogies of how humans handle adverse, sometimes hostile, situations. A mirror merely passively absorbs, then reflects, what is being said or done. Bad news or gossip is prime material for a mirror. The truth is rarely accurately revealed. If I partake in mirror-like tendencies, gut retching guilt follows. A lamp symbolizes an enduring source of loving light and inspiration. It requires an ongoing strong positive energy and being on (or present) during difficult situations.

“For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”

After pondering her thought-provoking statement for days, I came to an interesting conclusion. I am neither a lamp nor mirror. Fearing confrontation, my lifelong tactic has been avoidance. When sensitive subjects appear on social media, I simply scroll past them. If I am in proximity of an intense debate, I leave. Reading the newspaper, listening to podcasts or watching television is nearly nil. Instead of facing the facts, I retreat.

I want to be a lamp! After 70 years it may be hard to stop hiding. It will take practice. One thing that I have in common with lamps, is their lights flicker. Perhaps, the answer is to recharge before burning out. My vow for 2025 is to have patience with myself when I stumble, pause and affirm my self-worth, and keep my light shining.

W hile seeking an appropriate closing for this column, I wandered into a bookstore. On a random shelf, I saw an old somewhat tarnished piece of paper. It appeared like someone accidentally left it there. Because of its unusual appearance, I was drawn to see what it was. Fascinated, I took a photo of the approximately four-inch square to research later.

Voilà! It was a poem by Amanda Gorman, the youngest inaugural poet in our country’s history. On that nearly hidden napkin-like paper, was the perfect message. It said, “For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”

DONNA BONNELL BECAME

DESTINATION: ITALY

An Odd Man Out Loves the Adventure

I’m sitting in the lobby of Hotel California in Rome, about to embark on a journey with eight people I’ve only recently met. The remaining four of us from Gainesville, including my wife, Robbie, and friends Jo and Jackie, knew each other already. Everyone except me, let’s just say, is a bit more spiritual than I am. They are all followers of “A Course in Miracles” and Unity Church. As the odd man out (and one of only two men in the group), this was a classic case of stepping out of my comfort zone. How would I gel with the group for the next 10 days during an “Under the Tuscan Sun” tour?

STORY AND PHOTOGRAPHY BY JOHN FREEMAN

Iwas taking the trip partly to celebrate retiring from the University of florida. dUring those 33 years, I had conducted 17 student study-abroad trips to Berlin. Now, instead of extensive planning to lead a group around, I would be able to sit back and let someone else do the heavy lifting.

Group leader Charley Thweatt, from Clearwater, is an accomplished songwriter, musician, and singer. When he’s not performing, he guides adventurous souls around Italy, a country he has come to love over the course of 63 visits.

Our plan was to overnight in six cities, see noteworthy sites, eat fantastic food, and have fun. We would be traveling between cities by express train and locally by taxi or small vans. When we did take taxis, drivers were courteous and quiet, although one did talk on speakerphone while waving both hands the whole time. Drivers did praise the quality of Toyota RAV4s, all white in every city.

The city of Rome was more walkable than some might think; in fact, I logged 21,188 on the first day. Getting to sites such as the Colosseum was not difficult. We were rewarded by coming across a smiling, happy accordion player on the walk there. The mild April weather cooperated and we dined the first night al fresco just outside Hotel California. Jugs of red table wine and propane heaters warmed us and complemented the pasta we all ordered (of course!).

During Days 3 and 4, Hotel San Luca in the village of Cortona, where most of the 2003 “Under the Tuscan

Sun” movie was filmed, welcomed us with beautiful vista countryside views. Situated on a hillside where the floors were mysteriously numbered 4 to 1 from the bottom up, the hotel was steps away from the pedestrian-friendly main street.

One surprise was stumbling across an extensive Salvador Dalí exhibit in a local gallery. The rolling hills surrounding Cortona gave us the Tuscany experience all were seeking. We saw beautiful flowers, impressive ancient churches, and winding country roads.

We ate at Quanto Basta both nights in Cortona. There was something magical about the arched stone walls and watching chefs prepare their specialties.

Bologna was the third city we visited for two nights. Charley had booked several hotels for our trip, and the Hotel Excelsior near the Bologna train station was firstclass. Throughout our journey, all beds were comfortable, and breakfasts were provided, including eggs (scrambled or boiled, supposedly for American tastes).

Instead of extensive planning to lead a group around, I would be able to sit back and let someone else do the heavy lifting.

Known as something of a foodie’s paradise, the city of nearly 500,000 did not disappoint. One evening, we dined at Franco Rossi’s restaurant in the heart of downtown, where the 75-year-old owner dropped by our table sporting dapper attire and a pocket handkerchief. At most group meals, we all paid euros into a central pool of cash, and then one of us put the total bill on a credit card.

Side trips completed the Bologna experience. A pasta-making class was a lot of fun, especially when you get to eat the cooked creations. We also learned how parmesan cheese is made in Parma (!) and saw first-hand the history of authentic balsamic vinegar production in Modena.

One of the more memorable moments in Verona was when Charley gathered the group in the hotel courtyard. His acoustic guitar’s melody gave way to singing, and then, under his direction, we repeated lyrics in harmonic rounds. It was a soothing afternoon of semi-meditation. We were rewarded at the end with random applause by a gentleman leaning out his room’s window several floors above.

The hillside funicular, a sort of cable car navigating a steep slope, provided a bird’s eye view of the charming river city with bridges and walkways through the city center.

L ake Como was a much anticipated two-night stay, and except for some annoying rain, it was like stepping into a postcard. Because of the weather, we didn’t take the complete boat ride to see George Clooney’s villa, but our one-hour ride was great fun with ponchos and umbrellas. Sitting lakeside for evening meals and sipping an Aperol Spritz was the reward for not giving in to the misty weather.

Milan was our final city and with only a one-night stay, our departure city back to the USA. The day was sunny and warm as we toured the magnificent Duomo cathedral, where we walked on the roof among spires that jutted up into blue skies. Packing the day with activities, we also toured the Scala Opera House. Some in the group wished we had spent more time at the unique four-story domed Galleria Vittorio instead of just passing by its upscale shops.

All in all, the group trip exceeded my expectations. Even as the odd man out, I was able to go with the flow during all activities. Everyone was compatible, and Charley and his red ballcap did a great job of guiding us along on a grand adventure. We ate delicious meals, saw magnificent architecture and statues, and were impressed with Italian culture, friendly locals, and speedy trains.

As I learned on my “Under the Tuscan Sun” 10-day, 12-person tour, it really pays to get out of your comfort zone and seize the day. Be open to opportunities. “Buongiorno! Arrivederci!” (Good Day and Good Bye!)

Charley Thweatt has two small-group trips planned for 2025. “Classic Italy” features Rome, Florence, and Venice and runs March 27-April 5, while Amalfi and Sicily will be highlighted April 6-17. All details can be found on his website: https://www. MusicAngel.com/Italy.

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THE ART OF FLEXIBLE PLANNING FOR 2025

Turn Goals into Growth with Adaptable Intentions

When we think of goal setting, we often picture rigid plans, strict deadlines, and unwavering determination. But this traditional approach doesn’t always fit in a constantly changing world. In 2025, true success isn’t just about ticking off specific milestones but embracing the unexpected and making the most of unplanned opportunities. By setting flexible goals and intentions, you can create a vision for the year that balances ambition with spontaneity, allowing growth and resilience.

WRITTEN BY LEXI SKOLNICK

This guide will walk you through how to set meaningful goals, stay open to change, and maintain an adaptable mindset so your goals align with the ever-evolving journey of life.

SETTING FLEXIBLE GOALS: STRUCTURE WITH ROOM TO GROW

Most traditional goal-setting focuses on fixed, concrete outc omes. But in an unpredictable world, f lexibility is crucial. Start by identifying your core values and what matters to you, and use these as a foundation for your goals. For example, instead of saying, “I will run a marathon by June,” you mig ht set a broader goal like “I want to build a consistent running habit” or “I want to increase my endurance.” This way, you’re working toward progress, not perfection, and you can adjust along the way.

Think of your goals as intentions rather than rigid targets. Intentions like “cultivate mindfulness” or “prioritize my health” allow for growth without the pressure of a strict deadline. With intentions, you leave space for your journey to evolve. Journaling or creating vision boards can help keep these intentions front and center, reminding you of the “why” behind your efforts.

Break down big goals into smaller, manageable steps to keep things grounded. If one of your intentions is to grow professionally, it might involve attending a networking event, taking an online course, or improving specific skills. These smaller, actionable steps keep you moving forward while allowing room for flexibility.

EMBRACING THE UNEXPECTED: TURNING DETOURS INTO OPPORTUNITIES

Life doesn’t always go according to plan, and that’s okay. Sometimes, the detours can lead to the most rewarding experiences. Learning to embrace the unexpected is key to maintaining a posi tive, open mindset. For e xample, losing a job mig ht push you to explore a new passion or career path. Or canceled travel plans could inspire you to discover hidden gems in your own city.

The secret is to reframe how you look at these shifts. Instead of seeing them as setbacks, ask yourself: “What can I learn from this?” or “How can this change benefi t me?” Chang ing your perspective on these moments can turn obstacles into stepping stones that lead to unexpected achievements.

Another helpful strategy is to make space in your schedule for spontaneity. Set aside “free time” each week that isn’t tied to specific tasks or goals. This open time can be used to explore a new hobby, tr y something creative, or rest. By intentionally leaving room for the unplanned, you’re better equipped to embrace whatever comes your way.

CREATING A VISION THAT BALANCES AMBITION AND SPONTANEITY

Crafting a vision for your year doesn’t mean micromanaging every sing le detail. It’s more about balancing clear goals and the flexibility to change course as needed. Start by thinking about your ideal 2025. W hat feelings, experiences, or achievements do you want to focus on? Break this vision into broad themes like career growth, deeper relationships, or personal fulfillment—and let these guide your decisions throughout the year.

Instead of rigid timelines, focus on setting small, actionable steps that align with your vision. For example, schedule regular phone calls with family or sign up for community events to deepen relationships. These small steps keep you moving forward while leaving space for flexibility.

Also, remember that flexibility means redefining what success looks like. Instead of solely measuring progress by external accomplishments, consider internal markers like how balanced, engaged, or fulfilled you feel. These softer metrics can offer a more holistic picture of your progress and align your goals with your desires.

To keep your vision flexible, check in wi th yourself regularly. Monthly reflections allow you to celebrate wins, assess progress, and adjust your goals based on new developments. This helps ensure your aspirations evolve with you.

TOOLS FOR STAYING MOTIVATED AND GROUNDED

Staying motivated throughout the year takes consistent reflection and accountability. Tools like gratitude journals, mindfulness apps, or habi t trackers can help you stay connected to your intentions while celebrating even small victories. And when your motivation dips, it’s essential to revisit your deeper “why,” the reason behind your goals, and use i t as a source of inspiration to keep going.

Building a support system of like-minded friends or mentors is also essential. Sharing your intentions and celebrating progress creates a sense of community and accountability. Surrounding yourself with people who understand and encourage your goals makes the journey more fulfilling and g ives you the extra push when needed. Visual reminders can also be powerful motivators. Whether it’s a vision board, a list of affirmations, or photos representing your goals, these visual cues help keep your aspirations front and center. Pairing these with regular self-reflection, like journaling at the end of each week, can help keep you on track and connected to your purpose.

If you love tech, productivity apps or dig ital planners can be a great way to stay organized and measure your progress. But if you prefer something more tactile, a physical planner or bullet journal can work just as well to keep your goals in sight.

CULTIVATING RESILIENCE THROUGH AN OPEN MIND

Flexibility in goal setting is as much about resilience as it is about adaptability. Life’s unpredictability is inevitable, but you can handle those curveballs with grace by embracing an open mind. Instead of getting discouraged when things don’t go as planned, try viewing these moments as opportunities to pivot, reflect, and reassess.

R esilience also involves being kind to yourself. Remember that growth isn’t always linear, and adjusting when necessary is okay. Celebrate the effort you put into your journey, not just the outcomes. Acknowledge how far you’ve come, even if your path hasn’t been straight.

Exploring new perspectives is another excellent way to build resilience. Take time to engage in activities that

challenge your assumptions or expose you to new viewpoints, whether reading books outside your usual genre, attending events that stretch your thinking, or simply stepping outside your comfort zone. This will make you more adaptable to change and help you approach obstacles with creativity.

It’s also important to check in with your energy levels regularly. If you’re feeling burned out, take a break. Incorporating practices like meditation, nature walks, or hobbies you love can help you recharge and maintain a balanced approach to your goals.

Here’s

to flexibility in setting your goals this year!

True success isn’t just about ticking off specific milestones but embracing the unexpected and making the most of unplanned opportunities.

FARM TALES

From Mother Hen

NEW YEAR, NEW HORIZONS

Well, we made it through another holiday season. It was my 74th Christmas this year, which is kind of a record in my family. It’s a strange feeling to realize you’ve lived longer than your parents, and then realize they seemed “old” before they passed. Is that how I look to my kids and grandchildren? I don’t feel old. Well, except for the stiff joints when I wake up in the morn ing and a few other things I won’t mention.

I r emember my mother telling me on occasion, “No matter how old your body becomes, your mind tells you that you’re still 26.”

I g et it now. It’s funny how smart your parents seem, the older you age.

So, here it is, a brandnew year already. As I start to put away our Christmas decorations and the orna ments on our tree, my thoughts go to what the new year will bring. When I was younger, I would excitedly list new goals and projects I wanted to tackle—college courses, or degrees I was working towards achieving in the upcoming months, or perhaps travel plans I was looking forward to. I’m glad I did all of that then, because I just don’t have the energy or even the desire to do those things now.

the photos and video tapes of our children. I have tubs of photos from when they were little. Also, there are pictures of their grandparents and ancestors that they will likely have no idea who those people are, unless I label each photo on the back. This all takes time, determination and focus to accomplish.

I also have large handwritten recipe books from my mother that I need to transcribe. As you know, cursive handwriting isn’t taught in school anymore and the younger generation can only decipher printed or typed words now. It would be a shame for those delicious recipes to be lost. Hopefully in the future families will return to home cooking again. When that happens, these recipes will be a treasure.

A lso on my horizon, I am looking for organization. I want to be one of those people who have a place for everything and everything in its place. My husband and I have a plan starting the first of this year. Will it happen? Fingers crossed. I don’t want to say it’s our New Year’s Resolution, because those are too easily broken. However, we do seem to be more serious than ever before.

What I do look forward to in this upcoming year is something I’ve always been too busy to do when I was younger. Examples of what I’m talking about are going through

I know we must be brave, or should I say “ruthless,” as we go through boxes and boxes in our storage units. But the time has come for a Brave New World, one without the burden of “stuff” hanging around our necks like Jacob Marley’s chains when he visited Ebenezer Scrooge. Another new horizon I’d like to conquer would be one of optimum health. Sure, I see my physicians regularly. Yes, MOTHER HEN IS PROUD TO BE A “BABY BOOMER” RAISED ON A FARM POPULATED BY DOGS, CATS, CHICKENS, DUCKS, GEESE, HORSES AND COWS. THE WISDOM SHE GAINED WHILE GROWING UP IN THE COUNTRY CAN’T BE FOUND IN BOOKS. YOU CAN CONTACT MOTHER HEN AT motherhenfarmtales@gmail.com.

I follow most of their instructions. However, do I exercise regularly and eat healthy? Maybe, at least some of the time. But what would the next year be like if I prioritized regular exercise, healthy meals and taking my vitamins? That’s a horizon that I’d like to explore. No time like the present to give it a go.

One of the other horizons I’d like to reach in the new year is just slowing down and breathing in the beauty of each normal, ordinary day. Each sunrise and sunset is a gift from above. Every newborn baby joining our family is a miracle we hold in our arms. The hours spent with family and friends are special times to enjoy, not waste because of too much to do. We are not promised tomorrow, so I want to live each day with no regrets.

And lastly, I want to wake up each morning expecting it to be the best day ever. I’ve heard it said, “Whether you think it’s going to be a good day, or a bad day—you’re right!” I never want to forget the power I have over my thoughts, and focus on the good in every situation.

So those are the new horizons I see before me in this new year. I am content with my memories of places, people and things I’ve experienced in the past … but my future lies in living my best life with the blessings I’ve been given today.

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Restaurant Guide

Dave’s NY Deli

Name: Dave’s NY Deli; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower Publications Dropbox/ Production/Issues/OUR TOWN/2024/06 NOV-DEC 2024/_Final Ads NovDec24/1143-58; Ad Number: 1143-58

Authentic NY deli — Serving classic NY deli favorites since 2009. Dave’s NY Deli continues to be the place to go for authentic NY Deli food. Owner, Melissa says, “Nothing beats quality ingredients combined with a friendly staff.” Dave’s NY Deli serves New York size Pastrami and Corned Beef sandwiches, Nathan’s Hot Dogs, NY Kettle Boiled Bagels, Nova Salmon, Philly Cheesesteaks and Cubans, a big variety of sandwiches, Salad and Wraps. They also offer a Kids Menu. Let’s not forget about the dessert favorites such as, Cannolies and Cheesecake from New York. Come out and enjoy Breakfast, Lunch and Dinner at Dave’s NY Deli. Now serving beer and wine. Dave’s NY Deli also offers Catering.

12921 SW 1st Road • Tioga Town Center Monday thru Saturday 8 am to 8 pm Sunday 8 am to 3 pm.

Name: Big Mill’s Cheesestakes;

Big Mill’s Chesesteaks

Best Cheesesteak — If you’re looking for an exceptional cheesesteak sandwich, look no further than Big Mills Cheesesteak in Gainesville. Their unique, exceptional taste is achieved by using only the finest and freshest ingredients available, including 100% freshly shaved ribeye. Conveniently located 20 blocks north of the University of Florida, their menu features a wide variety of sandwiches and salads with every cheesesteak cooked hot and fresh to order. Looking to cater your next office lunch? Big Mills offers ready-to-serve catering solutions for almost any occasion. Stop by today or visit their website and Facebook page for a complete menu and daily specials.

2111 NW 13th St, Gainesville, FL

Monday-Friday 11am - 8 pm Saturday and Sunday - 11am - 6pm

Pizzeria — Since its establishment in 2000, Pepperoni’s Pizzeria has been serving up some of the best pizzas, calzones, entrees, wings and salads in town using premium mozzarella and other top ingredients. We also have great lunch specials starting at only $6.99. All of our specialty pizzas are loaded with toppings. Pepperoni’s is locally owned and operated and is proud to serve the High Springs Community and surrounding areas. We are located on U.S. Highway 441 in Mills Plaza.

NW 244

High Springs (located in Mills Plaza) Monday- Sunday: 11:00am - 9pm

Leonardo’s Pizza

Name: Leonardos Pizza of Millhopper; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower

Publications Dropbox/Production/Issues/OUR TOWN/2024/06 NOV-DEC 2024/_Final Ads NovDec24/1143-67; Ad Number: 1143-67

Mouth Watering — Family friendly and locally-owned-and-operated pizza joint with a unique, nostalgic atmosphere that is as distinctive as our delicious food. Chicago-style pizzas, hand tied garlic knots, and Italian baked dinners and salad bar, we know you’ll be back for more. Come and see why Gainesville loves our signature deep dish pizza pie, the Big Leo. Since 1976 Gainesville has grown up on pizza from Leonardo’s Millhopper and we are still going strong! Our dedicated staff (many have been with us for 15-20 years) knows how important it is to treat you properly. We take great pride in our welcoming atmosphere. We can’t wait to make you part of our family.

4131 NW 16th Blvd (Millhopper)

Sunday - Thursday: 11:00am - 9:30pm

Friday - Saturday: 11:00am - 10:30pm

Mi Apá Latin Café

Alachua – 15634 US Highway 441 (386-418-0838)

Gainesville - 114 SW 34th ST (352-376-7020)

Jonesville - 14209 W Newberry RD NOW OPEN! (352-545-4430)

Cuban — When it comes to authentic Cuban cooking, you cannot go wrong with Mi Apá Latin Cafe. Featuring authentic ingredients and classic Cuban recipes, such as Pollo Asado, Croquetas de Jamon, and the best Cuban sandwiches in Alachua County. With three locations, you’re never far from the best Cuban coffee and Cuban pastries. Visit us for breakfast, lunch, or dinner, seven days a week. Whether you’re dining in, driving through, or picking up your online order, your food will always be hot, fresh, and full of Latin flavor! And don’t forget our daily Happy Hour with half-off iced coffee and Kids Eat Free every Wednesday from 4:00-9:00pm MiApaLatinCafe.com

Cilantro Tacos

Name: Cilantro Tacos; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower Publications Dropbox/ Production/Issues/OUR TOWN/2024/06 NOV-DEC 2024/_Final Ads NovDec24/1143-55; Ad Number: 1143-55

Tioga Town Center - 12921 SW 1 Rd Suite #103 352-472-1300

Alachua - 15551 NW US HWY 441 Unit# 50 352-660-3262

Monday - Saturday from 11:00am to 9:00pm

Cali-Mex Street Food — This family-owned restaurant that was founded through a passion for great food and hosting dinner parties with friends. Originally from Southern California, their love for Mexican food moved to the wonderful community of Newberry in 2013. They take pride in the quality, freshness, and vibrant flavors of their food — with meats that are never frozen and everything prepared fresh and made-to-order. Enjoy the tastefully marinated meats and savor the mild, spicy, and mouthwatering salsas that are created from scratch. They feel their purpose is to spread happiness, make contributions to the community and create lasting memories of fun, laughter, and great times. When you eat with us, you’re family. So come on in! eatcilantrotacos.com

Name: El Toro Mexican Food And Salsa; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower

Get Full At The Bull — Bienvenido! Welcome! We are a family owned and family friendly business. We have been serving our guests high quality fresh food for over 28 years. We welcome our guests with our Award Winning Salsa and warm homemade chips, add some fresh guacamole and our homemade white queso and you have a great start to a great meal! Try our Fish Tacos, Shrimp Tacos, Fajitas, Aaron’s Overstuffed Burrito, Nachos Supreme or one of our Daily Specials, we have something everyone will enjoy! We serve Lunch 7 days a week till 4 P.M. and our Kids Meals come with a drink and dessert. Check out our menu on our website. Our outdoor patio is perfect for “Para Cenar Afuera”. So, won’t you please come join us and Get Full At The Bull! See you there!

– Sat 11:00am – 9:00pm

Bangkok Square

Deli and Catering — Using only the freshest ingredients and serving the highest quality meats and cheeses, The Paper Bag Deli in Gainesville is quickly becoming the destination for custom prepared meals designed for people with a time sensitive schedule. Serving premium Boar’s Head meats, The Paper Bag has quick serve cold options you can grab and go from the fridge or order hot options from the counter. Have time to stay a while? You can relax on their sunny patio or at the bar-style seating and enjoy a variety of freshly baked artisan sandwiches, wraps, salads and much more. Enjoy your favorite local and domestic beers or order to go! We have many catering options for corporate, schools, and private parties. Call ahead to pick you order today! (352) 451-4972 thepaperbagdeli.com Name: Bangkok Square; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower Publications Dropbox/Production/Issues/OUR TOWN/2024/06

Authentic Thai Cuisine — Thai cuisine, blending the best elements of the freshest foods. Thai herbs; garlic, basil, ginger, lemongrass, kaffir lime leaves, galangal root, chili and more, prepared with the finest blending of fish sauce, shrimp paste, and coconut milk. All of our meals are made to order and prepared on site. We specialize in vegetarian, vegan and gluten free orders. All of our foods can be prepared to your satisfaction with mild, medium, hot, or Thai hot, balanced to the four tastes: sweet, sour, salty, and slightly bitter. Meals can be prepared for take out and we cater to any event. We also have gift cards available. Save 10% off your next dining experience when a gift card is purchased.

Two Gainesville Locations: 6500 SW Archer Road & 8181 NW 38th Lane

Archer-M,W,TH, Friday 11:00am-3:00pm • Saturday-Sunday 12:00pm-3:00pm 38th Ln.-T,W,TH, Friday 11:00am-3:00pm • Saturday-Sunday 12:00pm-3:00pm Dinner: Sunday-Thursday 5:00pm-9:30pm • Friday-Saturday 5:00pm-10:00pm

The Paper Bag

Name: The Paper Bag; Width: 6.75”; Depth: 3”; Resolved File Path: /Users/kalonidunlap/Tower Publications Dropbox/ Production/Issues/OUR TOWN/2024/06 NOV-DEC 2024/_Final Ads NovDec24/1143-79; Ad Number: 1143-79

Park Lane Apartments- 5750 SW 75th Court Suite 20

New Location!- 11 SE 1st Ave. Gainesville Open Monday - Friday 10am - 6 pm

COMMUNITY CALENDAR

PRESENTED BY JERSEY MIKE’S SUBS

HARLEM GLOBETROTTERS 2025 WORLD TOUR

Saturday, January 11 at 2 p.m. Stephen C. O’Connell Center, 250 Gale Lemerand Dr. GAINESVILLE – Don’t miss your chance to see what fans love about the Harlem Globetrotters plus more as the world-famous Globetrotters level-up every game with all-new, exciting challenges in 2025! oconnellcenter.ufl.edu

CAMELLIA SHOW

Saturday, January 4 from 1 – 5 p.m. and Sunday, January 5 from 9 a.m.- 4 p.m.

Kanapaha Botanical Gardens

4700 SW 58th Dr.

GAINESVILLE – This event features prize-winning camellias of all sizes, shapes, and colors. This show is geared toward educating the public about the care, culture, and appreciation of camellias. Camellias will be available for sale while supplies last. kanapaha.org

DISCOVER 200: A BICENTENNIAL CELEBRATION

Saturday, January 11 at 1 p.m.

Heartwood Soundstage, 619 S. Main St. GAINESVILLE - This free, family friendly event marks the start of a yearlong celebration honoring the founding of Alachua County. There will be food trucks, free face paintings and balloon animals for kids, a strolling magician, historical and county service exhibits, UF mascots Albert and Alberta and much more. heartwoodsoundstage.com

“DOUBT”

Friday, January 17 – Sunday, February 2

Acrosstown Repertory Theatre 3501 SW 2nd Ave., Suite O GAINESVILLE – In this brilliant and powerful drama, set against the backdrop of a 1960s America, Sister Aloysius, a Bronx school principal, takes matters into her own hands when she suspects the young Father Flynn of improper relations with one of the male students. acrosstown.org

PLAYGROUND MUSIC + ARTS FESTIVAL

Saturday, January 18 at 1 p.m.

Heartwood Soundstage, 619 S. Main St. GAINESVILLE – Playground is curated by alternative rock band flipturn, who got their start in the local Gainesville music scene in 2016. This year, the lineup is made up of a mix of 10 nationally touring and local bands across 2 stages. heartwoodsoundstage.com

ALACHUA 20TH ANNUAL MARTIN LUTHER KING JR. CELEBRATION

Monday, January 20 from 10 a.m. – 1 p.m. Legacy Park Multipurpose Center 15400 Peggy Rd.

ALACHUA – Not only will you enjoy beautiful performances and dedications from local talent, you’ll experience a keynote speech and concert by Vickie Winans, six-time Grammy award nominee with eight Stellar Awards and an NAACP Image Award! visitgainesville.com

FUN WITH FLOWERS

Tuesday, January 21 from 9 -11 a.m.

Gainesville Garden Club 1350 NW 75th St.

GAINESVILLE – Make and take a beautiful floral arrangement. Tickets are $25. ggcfl.org

THE COMPLETE WORKS OF WILLIAM SHAKESPEARE (ABRIDGED) (REVISED) (AGAIN)

Friday, January 24 – Sunday, February 16 Hippodrome Theatre, 25 SE 2nd Place GAINESVILLE – Dive into an irreverent, fast-paced romp through ALL the Bard’s plays. Join these merry mad men in a brand new adaptation as they weave their wicked way through all of Shakespeare’s Comedies, Histories and Tragedies in one wild ride that will leave you breathless and helpless with laughter. thehipp.org

1/21

CIRQUE KALABANTÉ

Tuesday, January 21 at 7:30 p.m. Phillips Center, 3201 Hull Rd.

GAINESVILLE – Cirque Kalabanté features gravity-defying acrobatics and jaw-dropping displays of contortion and strength. Inspired by daily life in Guinea, this performance is designed to share the beauty, youth, and artistry of West African culture. performingarts.ufl.edu

20TH CENTURY BLUES

Friday, January 24 – Sunday, February 9

Gainesville Community Playhouse

4039 NW 16th Blvd.

GAINESVILLE – Fashion designer Diane Von Furstenberg has said “My face carries all my memories. Why would I erase them?” Maybe … but would you want to share your face over four decades and the tracks of those memories with … everyone?! For 39 years, since the day they first met in jail in their 20s, Sil, Mac, and Gabby have all met together once a year with Danny, a well-known photographer by now, for a photo shoot, chronicling their enduring friendship, and their changing visages. gcplayhouse.org

2

/15

“WE

LOVE BIRDS” AT FAIR OAKS FOUNDATION

BATS & BREWS

Saturday, January 25 at 12 p.m.

Swamp Head Brewery

3650 SW 42nd Ave.

GAINESVILLE – Join Lubee Bat Conservancy and Swamp Head Brewery for the 4th Annual Bats & Brews event. This free event will offer an opportunity to get up close with Lubee’s bats and their animal friends. At 4 p.m., when Lubee bats head home for dinner, you may witness the emergence of the bats from the Swamp Head Bat House at sunset. Lubee’s expert staff will be available during this time to answer all your bat-related questions. swamphead.com

Saturday, February 15 from 9 a.m. – 4 p.m. Fair Oaks, 7726 SE 179 Pl. EVINSTON – This fundraising event for the Fair Oaks Foundation is all about the birds. Enjoy golf cart rides around the farm and the ever popular house tours of the estate home. Live music, tasty treats, and beverages will be served. Tickets are $30 a person. fairoaksfoundation.org

HOGGETOWNE MEDIEVAL FAIRE:

HOGGETOWNE

GOES DOWNTOWN

Saturday, January 25 –Sunday, January 26 Depot Park, 200 SE Depot Ave.

GAINESVILLE – For one magical weekend, the Hoggetowne Medieval Faire will come to life as Hoggetowne goes Downtown. Artisans and craftspeople shall ply their trades with skill, olde world demonstrations shall enchant, and the clash of swords in stage combat shall resonate through the air. Medieval music and dance shall lift thy spirits, and a living chessboard shall unfold its strategic dance. Witness royal knighting ceremonies with the King and Queen, indulge in food court favorites, and savor the timeless delight of turkey legs! hoggetownemedfaire.com

MACBETH

Friday, February 7 – Sunday, February 16 Black Box Theatre (McGuire Pavilion) 1800 McCarty Dr. GAINESVILLE – Macbeth, the Thane of Glamis, receives a prophecy from a trio of witches that he will one day become the King of Scotland. Consumed by ambition and spurred to action by his cunning and venomous wife, Macbeth ruthlessly murders the current king and takes the throne for himself. In this cautionary tale of a lust for power and unchecked ambition, we follow a war hero’s rise and fall from greatness. arts.ufl.edu

THE ODD COUPLE

(FEMALE VERSION)

Friday, February 7 – Sunday, March 2 High Springs Playhouse 23416 W U.S. Highway 27

HIGH SPRINGS – “The Odd Couple, Female Version” is presented by arrangement with Concord Theatricals on behalf of Samuel French, Inc. highspringsplayhouse.com

DANCE ALIVE NATIONAL BALLET PRESENTS: DANGEROUS LIAISONS

Saturday, February 8 at 7:30 p.m. Phillips Center, 3201 Hull Rd.

GAINESVILLE – Kim Tuttle’s Dangerous Liaisons with guest actors Nell Page Rainsberger and Gregg Jones, Judy Skinner’s Rhapsody in Blue with award winning pianist Kevin Sharpe and Tales Ribeiro’s riveting Revelation. performingarts.ufl.edu

RIVERDANCE

Tues, February 11 - Thur, February 13 at 7:30 p.m. Phillips Center, 3201 Hull Rd. GAINESVILLE – To celebrate this incredible 30th year milestone, Riverdance will embark on a special anniversary tour, bringing its magic to audiences around the world. This spectacular production rejuvenates the much-loved original show with new, innovative choreography and costumes and state of the art lighting, projection and motion graphics. performingarts.ufl.edu

VALENTINE’S SWING DANCE

Friday, February 14 at 6:30 p.m.

Jackson N. Sasser Fine Arts Hall 3000 NW 83 St.

GAINESVILLE – Friends, sweethearts and music lovers can twirl the night away at the annual Santa Fe College Valentine’s Swing Dance. Tickets are $10 per person and are available from the Fine Arts Hall Box Office. sfcollege.edu

WINDS GO POP

Thursday, February 20 at 7:30 p.m. Lyceum Concert Hall, 3000 NW 83 St. GAINESVILLE – The Santa Fe College Concert Band will entertain with some of America’s most popular tunes in the annual “Winds Go Pop!” concert. Admission is free but tickets are required and may be obtained from the SF Box Office. sfcollege.edu

NIYAZ PRESENTS THE FOURTH LIGHT PROJECT: AN IMMERSIVE MULTI-MEDIA EXPERIENCE

Friday, February 21 at 7:30 p.m. Phillips Center, 3201 Hull Rd. GAINESVILLE – Fourth Light Project is an immersive, trance-inducing multimedia experience inspired by the 8th century mystic poetess Rabia Al Basri. Niyaz mixes modern electronic music and state of the art interactive technology with traditional Middle Eastern instruments, a female whirling dervish, and ancient poetry for a vivid, almost psychedelic, blending of old and new. performingarts.ufl.edu

CHAMPAGNE AND CHOCOLATE: A GARDEN GALA

Saturday, February 22 at 5 p.m.

Gainesville Garden Club

1350 NW 75th St.

GAINESVILLE – Savor decadent chocolate treats, champagne and heavy hors d’oeuvres. Enjoy live entertainment, a silent auction, a 50/50 raffle and more benefiting the Junior League of Gainesville. Each ticket includes three drink tickets, with all proceeds supporting a cause that makes a difference. gainesville.jl.org

11TH ANNUAL BODACIOUS HANDBAG BINGO

Thursday, February 27 at 6 p.m.

Gainesville Woman’s Club 2809 W. University Ave.

GAINESVILLE – the annual bodacious Handbag bingo features fun food and prizes all to support a great cause. gainesvillewomansclub.org

RECURRING EVENTS

HAILE EQUESTRIAN RIDE & WINE

First Fridays at 6:30 – 8:30 p.m. Haile Equestrian, 7680 SW 46th Blvd.

GAINESVILLE – Enjoy an adults-only evening of horseback riding, wine, charcuterie and great conversations with us. All riding levels welcome. Tickets are $75 per-person. haileequestrian.com/events

GUIDED WALK AT KANAPAHA

First Saturdays at 10 a.m.

Kanapaha Botanical Gardens 4700 SW 58th Dr.

GAINESVILLE – Enjoy a guided tour through Kanapaha Botanical Gardens starting at 10 a.m. the first Saturday of every month. Regular admission price applies for non-members. kanapaha.org

BIRDS AND BREWS

First Sundays, Start Times Vary First Magnitude Brewing Company, 1220 SE Veitch St.

GAINESVILLE – Join volunteers with the Alachua Audubon Society in front of the Maggie Banner by The First Magnitude Warehouse for a 45-minute birdwatching tour around Depot Park and return to the brewery to unwind with a drink! fmbrewing.com

ARTIST MEETUP

Second Thursdays from 5:30 – 7 p.m.

Gainesville Fine Arts Association Gallery 1314 S Main St.

GAINESVILLE – The Gainesville Fine Arts Association is proud to present Artist Meetups every second Thursday of the month from 5:30-7 p.m. Join in the conversation about the current exhibitions. Exhibiting artists are strongly encouraged to attend and speak about their work. This event is free and open to the public. gainesvillefinearts.org

JAZZ ON THE GREEN

Second Saturdays from 7 – 9 p.m.

Celebration Pointe

5001 Celebration Pointe Ave. Suite 140

GAINESVILLE – Join Celebration Point every second Saturday of the month for live music, food, drinks and more! Spread a blanket under the setting sun, and catch some beautiful music on the green. celebrationpointe.com

GAINESVILLE CARS & COFFEE

Second Sundays from 9 – 11 a.m. Whole Foods Market, 3490 SW Archer Rd.

GAINESVILLE – A gathering for automotive enthusiasts of all types from exotics and classics to imports and jalopies. The meet is free to attend; coffee will be provided to attendees, as well as breakfast items for sale.

gainesvillecarsandcoffee.com

Sat

PARKRUN 5K AT DEPOT PARK

Saturdays at 7:30 a.m.

Depot Park, 200 SE Depot Ave.

GAINESVILLE – Parkrun is a free, weekly, timed 5K at Depot Park. Participants can walk, jog or run. The community is encouraged to get active at their fitness and ability level. Parkrun is a global movement that started in the UK and quickly spread across the world. Every Saturday over 1,700 events occur with more than 150,000 participants globally. parkrun.us/depotpark

STORY TIME AT THE ZOO

Third Wednesdays at 10:30 a.m.

Santa Fe College Teaching Zoo 3000 NW 83rd St.

GAINESVILLE – Join the Santa Fe College Teaching Zoo and the Alachua County Library every 3rd Wednesday of the month for Story Time at the Zoo! Story time is held in front of the zoo on the lawn and is free for all to attend. If you’d like to visit the zoo after story time, tickets are $8 for adults; $5 for children ages 4-12, seniors over 60 and UF student and staff with Gator 1 card; and free for children 3 and under. Zoo Members and Santa Fe College students, staff and faculty with SF ID are free. sfcollege.edu/zoo

PLAYLIST AT THE POINTE

Fourth Fridays from 7 – 9 p.m.

Celebration Pointe 5001 Celebration Pointe Ave.

GAINESVILLE – A music event that offers an eclectic mix of music from a variety of genres – country, rock, soul and more. celebrationpointe.com

ARTWALK GAINESVILLE

Last Fridays from 7 – 10 p.m. Downtown Gainesville 111 E. University Ave.

GAINESVILLE – Artwalk Gainesville is a self-guided art experience of local galleries, artist studios, and cultural events in beautiful Gainesville, Florida. Held the last Friday of each month from 7-10pm, it is an exciting way to experience the amazing wealth of creativity the Gainesville community has to offer. artwalkgainesville.com

TOT TROT

Tuesdays from 9 – 10:45 a.m.

Florida Museum of Natural History 3215 Hull Rd.

GAINESVILLE – Get your toddler excited about science and natural history! Join Discovery Zone nature ambassadors for an exciting and interactive nature walk. Each program highlights an outdoor area and encourages exploration with a closer look at nature and museum objects. This program promotes sensory experiences, investigation and exploration with a focus on science. Recommended for children ages 2-5 years old (child must be accompanied by an adult chaperone). Tickets are $6 for members and $7 for non-members. floridamuseum.ufl.edu

BIRD WALKS AT THE WETLANDS

Wednesdays from 8:30 – 11 a.m.

(September – May)

Sweetwater Wetlands Park

325 SW Williston Rd.

GAINESVILLE – Discover the rich diversity of birds at one of north central Florida’s premier birding hotspots during a 2-3-hour guided walking tour. Join us to see why Sweetwater Wetlands Park is the most popular birding destination in the Gainesville area. Walks are free with park admission fee ($5/vehicle) and are offered every Wednesday morning from September 1st though the end of May. alachuaaudubon.org

BARNYARD BUDDIES

Wednesdays at 3 p.m. (September – May)

Morningside Nature Center 3540 E University Ave.

GAINESVILLE – Morningside Living History Farm is hosting an in-person, socially distant Barnyard Buddies program! This one-hour program is free, but online pre-registration through Eventbrite is required on a first-come-first-served basis. Youngsters, with an adult, can meet and greet farm animals by helping staff with afternoon feeding on the Living History Farm. September – May.

GNV MARKET

Thursdays from 4 – 7 p.m.

Heartwood Soundstage 619 South Main St.

GAINESVILLE – The GNV Market is Gainesville’s Downtown farmers market every Thursday from 4-7 p.m. Featuring over 40 vendors, fresh produce, live music and craft beer. gnvmarket.com

HIGH SPRINGS

FARMERS MARKET

Fridays from 3 – 7 p.m. 23517 NW 185th Rd.

HIGH SPRINGS – Florida grown fruit, vegetables, dairy and meats as well as honey, handmade treats and more. The Farmers Market is produced by The City of High Springs. highsprings.us/farmersmarket

ALACHUA COUNTY

FARMERS’ MARKET

Saturdays from 8:30 a.m. – 12 p.m. 5920 NW 13th St.

GAINESVILLE – Don’t forget to bring shopping bags, your grocery list, and plenty of small bills. This market prides itself on being a grower’s only market – meaning the vendors selling produce, plants and other products must have grown the items themselves. 441market.com

Name: Thornebrook Chocolates; Width: 4.444”; Depth: 4.75”; Resolved File Path: /Users/kalonidunlap/Tower Publications Dropbox/ Production/Issues/OUR TOWN/2024/06 NOV-DEC 2024/_Final Ads NovDec24/1143-31; Ad Number: 1143-31

HAILE FARMERS MARKET

Saturdays from 8:30 a.m. – 12 p.m.

Haile Plantation Village

GAINESVILLE – Take a stroll down the tree-lined streets of the Haile Village Center to browse for groceries, prepared food and handmade gifts then continue on for more shopping or brunching at the Village Center’s locally-owned shows and restaurants. Covid-19 recommendations: maintain physical distance, don’t touch products, one customer served per vendor at one time and protect yourself and others by wearing facial coverings. hailefarmersmarket.com

UNVEILING A NEW BALLET AT THE SPRING CONCERT

Sun Country Dance Theatre

WRITTEN BY SUMMER JARRO

tep into a world of magic and movement as the Sun Country Dance Theatre debuts its new ballet. On Feb. 23, the company is putting on its 17th annual Spring Concert featuring the premiere of its original story ballet Hansel and Gretel. The concert, which students of the company will perform, will be at 2:30 p.m. at the Curtis M. Phillips

t’s to bring performing arts to the art community.” said Kate Candelario, chair of public relations and fundraising for Sun Country Dance Theatre.

The concert will also include a second act featuring performances of various dance genres from Sun Country Dance Theatre students as well as dancers from other dance companies.

Sun Dance Country Theatre is a non-profit ballet-based pre-professional performing company formed in 2008. Students between the ages of 9 and 18 can audition to

be part of the company and rehearse at the Sun Country Sports Center, a separate entity from the Sun Country Dance Theatre Company. Currently, there are about 25 students in the company.

“Our purpose is to give young dance students the performing outlet and an opportunity to further their skills. Dance is a performing art,” said Judy Benton, artistic director and founder of Sun Country Dance Theatre. “Our company gives these young dancers opportunities to work with guest choreographers and coaches, go through the rehearsal period, learn choreography, work together, rehearse, and fine-tune. We’re tr ying to g ive our young dancers the experience they need. W hether they want to pursue dance in life or not, they’re learning all kinds of life skills, and they can make a commitment to something and dedicate themselves to something like this because it takes a lot of hours.”

Dancers learn various dance types, including classical ballet, contemporary ballet, modern dance, contemporary, lyrical, musical theater, clogging, and more from resident choreographers and outside choreographers.

“ We try to give them the training opportunities that make it possible for them to expand on that and learn all kinds of dance styles,” Benton said.

Past spring concerts have featured other ballets, including Little Red Riding Hood and Alice’s Adventures. Still, Hansel and Gretel is the first new ballet Benton has been choreographing and putting on after several years.

“It’s from scratch. I’ve been working on this for six or seven months,” Benton said. “It took time to find music, and then I’ll create the vision in my mind, what the outline would be and how I would adapt it from the story to something that could actually have performing characters.”

Benton sought music from various composers that would fit the story and had a local costume designer design completely new clothes for the production. A former Sun Country Dance Theatre dancer was also brought in to design the stage scenery.

“It’s going to be one of our biggest productions ever,” Benton said. “It’s about a 40-minute story ballet, and that’s the first part of the show, so we’re really excited for that premiere this year since it’s quite a grand scale.”

Benton wanted to feature Hansel and Gretel in the past but didn’t have the level of dancers she has now to make it happen. She also took a lot of creativity with the ballet and made it more whimsical, adding characters and making fun changes such as making the witch a cotton candy witch with can-can candy canes helpers.

“It’s just really different [and] very fun, very unique,” Benton said. “I just think it’s going to be very visual for all the people that watch it, and they’re gonna enjoy it.”

The concert’s second act will include a variety of contemporary and modern dance performances by the dancers of the theatre company. The dances are choreographed by the company’s resident choreographers and guest choreographers from New York City. There will also be a few performances by professional dancers from The Florida Ballet in Jacksonville.

Tickets to the spring concert are $20, and for the first time, tickets will be free for attendees 17 years old and under. In the past, tickets have been free for kids 11 years old and under.

“We just want kids to come to the show. We never count on our ticket sales to be a profit. We just want people in

Past spring concerts have featured other ballets, including Little Red Riding Hood and Alice’s Adventures.

Photos Courtesy of Sun Country Dance Theatre

“Our purpose is to give young dance students the performing outlet and an opportunity to further their skills. Dance is a performing art,” said Judy Benton.

the show,” Benton said. “We fundraise and raise money any way we can to cover the cost of the venue so we can do these types of things...we want to cover our expenses, and we want to give away tickets.”

Benton star ted the spring concert the first year the danc e company was formed and is happy to see how much the concert and the dance company have evolved. She founded the company because of her extensive dance background. Benton has taught dance for 45 years and danced with various groups in the Gainesville area for 20 years.

“I knew that there needed to be an outlet for those students to be able to perform,” Benton said. “... I’m basically based in classical ballet, even though I teach a lot of other styles, but that’s an art form that is hundreds of years old, and I just believe it’s very important for us to continue to share that with future generations and to uphold the

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history and the culture and the technique. We need to share that with our youth and give them the best training and opportunities we can so that they can continue to share it with the next generation after them.”

Hundreds of students have attended the dance company and gone on to continue dancing or even come back and help lead classes or choreograph performances. Looking back, Benton is proud to see how far things have come.

“We started from scratch with dancers that might have been a bit younger and needed to train them and get them to the level where they could perform more complicated choreography and more intricate ballets,” she said. “I’ve just seen us grow so much through the years from the quality of what we did the first few years into what we’re doing now. The quality of dancers I have now—through time and a lot of hard work—and support from the community and sponsors [continue] to keep the company growing.”

For more information on the spring concert and to purchase tickets, visit tickets.performingarts.ufl.edu.

Every day, clients contact 211 to access free and confidential crisis and emergency counseling, disaster assistance, food, stable housing and utilities payment assistance, employment services, veterans services, childcare and family services, and more.

No matter the situation, the specialists at 211 listen, identify underlying problems, and connect people in need with resources and services in their community that improve their lives. Help is just a phone call or text away.

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Text your zip code to 898-211

DIGITAL NOMAD MINDSET

Thriving in a World Without Borders

The remote work revolution has given rise to something extraordinary: the digital nomad lifestyle. This way of living goes beyond working with a laptop under palm trees—it’s about embracing a mindset of freedom, adventure, and flexibility. It’s a lifestyle where the world becomes your office; the only limits are the ones you set for yourself.

WRITTEN BY LEXI SKOLNICK

For many, the appeal lies in the balance between exploring new places, staying productive, and creating a life that feels both fulfilling and meaningful. But like any great adventure, being a digital nomad comes with its own set of challenges. How do you stay grounded while constantly on the move? How do you make time for both work and play? Here’s how you can thrive and make the most of this lifestyle.

TRAVEL THAT FEELS MEANINGFUL

Let’s face it: traveling is one of the biggest perks of being a digital nomad. The chance to wake up in a new city, immerse yourself in different cultures, and create memories in places you once only dreamed of is exhilarating. But hopping from one destination to another can get tiring, fast.

That’s where “slow travel” comes in. Instead of rushing through a checklist of places to see, more digital nomads are choosing to spend weeks or even months in a single spot. This slower pace allows you to truly absorb the culture, connect with locals, and feel like you’re part of a community, not just a visitor passing through.

Want to make your travels even more meaningful? Try participating in local workshops, attending festivals, or even volunteering. These experiences deepen your connection to the place and help you grow in ways you might not expect.

WHERE COMFORT MEETS CREATIVITY

One of the coolest parts of this lifestyle is the ability to turn almost any place into your office. It’s all fair game in cafes, coworking spaces, libraries, or even a cozy park bench. But finding the right spot to work can make or break your day.

Start by scoping out work-friendly locations at your destination. Check reviews for coworking spaces, or explore local cafes to see which ones have good Wi-Fi and a vibe that suits your style. And don’t be afraid to think outside the box; a botanical garden, a museum courtyard, or a scenic rooftop could be just the creative boost you need.

Comfort is key, though. If you’re in it for the long haul, investing in portable gear like noise-canceling headphones or an ergonomic laptop stand can make all the difference. After all, working from paradise is only fun if you’re not battling neck pain or a dead laptop battery.

Being a digital nomad isn’t just about the freedom to work from anywhere; it’s a crash course in adaptability, resilience, and self-discovery.

WORK HARD, PLAY HARD

W hen you’re in control of your schedule, it’s easy to overwork yourself or get so caught up in the excitement of travel that your work takes a backseat. The trick? Finding a routine that works for you.

Start by figuring out when you’re most productive; are you a morning person, or do you hit your stride in the afternoon? Once you know your rhythm, structure your day around it. Block out a few hours for focused work, and carve out time for exploring, relaxing, or whatever else helps you recharge.

Building small rituals into your day can also help. Maybe it’s a morning yoga session, a coffee break at your favorite café, or journaling before bed. These habits provide stability, even when you’re halfway across the world.

And don’t underestimate the power of boundaries. Setting non-negotiables, like tech-free evenings or regular exercise, can help you avoid burnout and balance your days.

COMMUNITY ON THE ROAD

One of the biggest misconceptions about digital nomads is that it’s a lonely lifestyle. Sure, constantly moving means you often say goodbye to people, but it’s also an incredible opportunity to meet others who share your values and interests.

There are plenty of ways to connect. Platforms like Nomad List or Meetup make it easy to find other travelers in your area, and coworking spaces often double as social hubs. Many nomads also make a point to get involved in local communities, whether that’s by taking a cooking class, joining a sports league, or simply chatting with the locals at a market.

Of course, staying connected to friends and family back home is just as important. A quick video call, a shared photo album, or inviting someone to join you for a leg of your journey can go a long way in maintaining those relationships. It’s all about striking a balance between new connections and the ones you’ve already built.

THE HIDDEN PERK OF NOMAD LIFE

Being a digital nomad isn’t just about the freedom to work from anywhere; it’s a crash course in adaptability, resilience, and self-discovery. Each new destination brings its own challenges, from navigating a new language to figuring out public transportation, and these experiences push you to grow in ways you never imagined.

Professionally, this lifestyle can also be a game-changer. Working remotely often means honing your time management and communication skills, and being exposed to different cultures can inspire fresh ideas and creative solutions. Plus, networking on a global scale is a huge bonus; the opportunities are endless, whether connecting with local entrepreneurs or attending international conferences.

THE FUTURE OF THE DIGITAL NOMAD LIFESTYLE

As technology advances and companies embrace remote work, the digital nomad lifestyle becomes more accessible. What once felt like an impossible dream is now a viable option for people from all walks of life.

But thriving as a digital nomad isn’t just about having the tools or the passport stamps—it’s about mindset. It’s about staying curious, being intentional with your time, and embracing the growth opportunities that come with stepping outside your comfort zone.

Whether you’re working on a project from a bustling café in Tokyo, brainstorming by the beach in Bali, or catching up on emails in a cabin in the Swiss Alps, the digital nomad lifestyle proves that life and work can coexist in harmony. It’s not always easy, but for those willing to take the leap, it’s an adventure like no other.

RADIANT CREDIT UNION’S CHARITY OF THE MONTH WINNER

November 2024 Winner: Child Advocacy Center

Radiant Credit Union is proud to spotlight the Child Advocacy Center (CAC) in Gainesville as our November Charity of the months winner.

The CAC is a beacon of hope for children who have experienced abuse and neglect, providing a child-friendly, safe, and supportive environment where healing begins.

At the CAC, a dedicated team of social workers, counselors, law enforcement officers, victim advocates, and medical professionals collaborate to coordinate investigations and provide essential care. This integrated approach ensures that children and their families receive the support and services they need while minimizing re-traumatization.

Our recent contribution of $1,000 will help the CAC continue its vital mission to protect and advocate for vulnerable children in our community. These funds will support their efforts to deliver compassionate care, critical resources, and a path to brighter futures for children and families facing unimaginable challenges.

We’re honored to stand with organizations like the CAC that work tirelessly to strengthen our community and the lives of those who need it most.

Join us in selecting the next Charity of the Month and help highlight organizations making a difference in our community. Cast your vote now at radiantcu.org/com! #WeShineBrighterTogether

To nominate a charity or to vote for your favorite nominee visit:

“We feel the best way to find and recognize local charities in our community is by asking you!”

About Radiant Credit Union’s Charity of the Month Program...

The program was started in 2013 as a way for our communities to recognize their favorite local charities. Since that time Radiant has donated thousands of dollars to charities in our area.

Each month Radiant awards the winning charity $1,000. All 501(c)(3) charities headquartered in Radiant’s service area (Alachua, Bradford, Citrus, Clay, Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Lake, Levy, Marion, Putnam, St. Johns, Suwannee or Union County in Florida) are eligible to enter the contest.

Entering your favorite charity is easy and you could win $100 if the charity you entered wins. For complete rules and step-by-step instructions go to RadiantCU.org/com.

School of the Month

November 2024 Recipient: Wyomina Park Elementary

We are pleased to announce Wyomina Park Elementary as our School of the Month for November!

As the first school in Ocala to receive this honor, Radiant Credit Union is proud to donate $1,000 in support of their commitment to educational excellence.

Special thanks to our Ocala Branch Manager, Laura Cook, for presenting the award and celebrating this achievement with the school.

Thank you Wyomina Park Elementary for your dedication to empowering students in our community.

Together, we’re building a brighter future for the next generation.

Presented by Radiant Credit Union and Our Town Family of Magazines

TERRI SCHLICHENMEYER’S

Reading Corner

“BANDIT HEAVEN: THE HOLE-IN-THE-WALL GANGS AND THE FINAL CHAPTER OF THE WILD WEST” by Tom Clavin

C.2024 ST. MARTIN’S PRESS $30.00 304 PAGES

YOU’RE HOME NOW, SAFE. SHUT THE DOOR. LOCK IT BEHIND YOU.

The world is entirely outside your four walls but you can pretend that it’s not. All the danger, all the worries that send you scurrying are far away. Everything you need is home but as in the new book, “Bandit Heaven” by Tom Clavin, you can only hide there for just so long.

Under normal circumstances, John Chapman was an easy-going man.

Easy-going, to a point: Chapman settled down in 1878 on a ranch of his own in northwest Wyoming, to raise cattle and horses. Because of that, rustlers like Butch Cassidy were mighty interested in Chapman’s ranch.

Chapman, tired of theft of his animals, was interested in catching Cassidy.

Born to Mormon parents in the spring of 1866, Bob Parker was given the nickname “Butch” as a young man, possibly when he worked for a butcher. Around then, he hung out with a man named Mike Cassidy, who taught Bob to be a good cowboy and a marksman. Bob figured out the cattle rustling thing by himself when he realized how easy it was to siphon off a horse here or a beef there while working for someone else.

At some point in the 1880s, Bob and Mike Cassidy parted ways, and Bob was alone. If, says Clavin, you were a drifter-bandit in Wyoming and Utah back then, there were three main spots for you to hide, all connected by the Outlaw Trail; Bob first landed at Robbers Roost but likely didn’t stay long. He left there to find valid employment in various small, far-flung towns, while also running a grift with other young men and women and stealing horses.

About then, he’d permanently adopted the name Butch Cassidy, a moniker he was known by when he went to prison for stealing a cheap horse. Nearly two years later,

Cassidy was released, unrepentant, and he set his sights on one goal: to form a new gang of outlaws...

You say that true crime books are your thing. You devour them by the dozens each year. So why not try some real true crime inside “Bandit Heaven”?

Everything you need in a true crime story is here, as author Tom Clavin makes the Wild West seem a little wilder: gunfights, lawlessness, fast chases, murder, and sheriffs who were often ruthless and corrupt. Indeed, you can’t get any truer than crime inside history, told along with Clavin’s wry sense of humor in unexpected places.

Along the way, you’ll wonder how your forebears ever survived.

That’s all wrapped up in a well-peopled, surprisingly short-timelined tale that includes twists and turns and leaves readers breathlessly hanging because, as Clavin tells it and despite what Hollywood has brought you, the real end of this story is still an unknown.

Readers who love Westerns or history books and those who love the genre on TV will, of course, enjoy this book but try it, if you’re into a good old-fashioned story. For you, “Bandit Heaven” is a pretty safe bet.

Want more about the Wild West? Then “Tilghman: The Legendary Lawman and the Woman Who Inspired Him” by Howard Kazanjian and Chris Enss (Two Dot, $28.95), a book with outlaws, hosses, cactus, and the best part of a love of a cowboy.

TERRI SCHLICHENMEYER HAS BEEN READING SINCE SHE WAS 3 YEARS OLD AND SHE NEVER GOES ANYWHERE WITHOUT A BOOK. SHE LIVES WITH HER TWO DOGS AND 11,000 BOOKS. HER BOOK REVIEWS ARE PUBLISHED IN MORE THAN 200 NEWSPAPERS AND 50 MAGAZINES THROUGHOUT THE U.S. AND CANADA. bookwormsez@yahoo.com

THE PEOPLE’S PHOTOGRAPHER

Randy Batista

WRITTEN BY DELANEY STARLING

On October 21, A band played, camera’s clicked, and President Joe Biden waited. Gainesville photographer Randy Batista stood among the nineteen other creatives chosen to receive the National Endowment of the Arts (NEA) award. After bowing his head so the leader of the free world could place a medallion on his neck, Batista was officially a member of the prestigious group that includes legends like Spike Lee, Stephen Spielburg, and Ken Burns. Batista walked out of the oval office wondering if it all had been a dream.

Batista was born in Ybor City and his family soon moved to his fathers native Cuba. At age 11 Batista was sent to live with his Grandparents in the small town of Mango, located 13 miles outside of Tampa. His Cuban heritage has been a major point of inspiration, visiting the island to photograph the people and places he left behind in 1961. When Batista landed in Cuba after 30 years of being away, he was met by

a vibrant community of artists. That trip inspired Batista to organize “Bulla Cubana” in 2017 and 2019, a city-wide exhibition that highlighted Cuban artists, authors, and dancers in nearly every creative institution in Gainesville. Batista reflects, “That was a giant step in my life.”

Batista’s passion for photography began when he was a college student at the University of Florida. A friend took him out to Lake Orange and handed Batista a cheap camera and a roll of black and white film. When he saw the negatives from the photos he took that afternoon on the lake, Batista realized his destiny, “...I saw the potential that the medium had…that was the spark.”

Those first few photos inspired Batista to change majors from pre-med to photography. To the young college student subjects like chemistry and calculus were, “Not soulful.” With the help of acclaimed photographer Jerry Uelsmann, head of the UF photography department at the time, Batista

graduated with a degree in fine art.

In a tiny shotgun house near Downtown Gainesville, Batista opened his own independent photography business. During this early period in his career he honed his skills in portraiture, solidifying his style of intimate, humanistic photos that “captured a person’s essence.” To Batista, the subjects of the photos were not clients, but humans.

“Everyone who was going to be in the photo, they had to come and meet with me. I would have this sofa, and they would just sit across the way. And I just watched how they would interact with each other.” Batista continues, “I would always tell them my job is to make you feel comfortable in your own skin.”

The National Endowment of the Arts award recognizes artists for their dedication to American art, creativity and their lifetime achievements. It is the highest honor an American artist can receive. In Batista’s statement on the NEA webpage he says, “...Art is a source of inspiration. It offers a way to see things in new and creative ways. Art is often profoundly, movingly beautiful. The arts, importantly, provide a channel for healing. In a way, art is the breath of life…”

The NEA certificate Batista received proclaims in elegant script, “...With the camera as his sixth sense of deep empathy, he captures people’s pain and challenges us to respect their inherent dignity.” Batista’s impact goes beyond what he captures with a camera. He made it his

mission to give back to the community that allowed him to work full-time as an artist. One of the most memorable fundraisers or as Batista likes to call them fun-raisers, was called Sole Sisters.

Batista collaborated with local artists to create and photograph shoes that blurred the line between footwear and sculpture, auctioning the shoes at an event in the Hippodrome Theatre. The $63,000 raised from the event went to the ACORN clinic to provide mammograms to women unable to cover the cost. Batista viewed each fundraiser as a collaborative effort—a gift from the community to the community, “...the ability to bring people together like minds to try to accomplish something in life before we go to the other side, it’s just really critical.”

In one word, Batista describes his life and career as “blessed.” When he was nominated for the NEA award in 2022 he was blessed to receive a life-saving kidney transplant from a friend and former client. When he took a chance by opening his own studio he was blessed by the community that supported him. When he decided to shift career paths to photography he was blessed by the help of his longtime mentor Jerry Uelsmann. Uelsmann taught Batista that good photography always has a message.

W hat’s Batista’s message? He says, “…in life, if you want to make an impact, you have to embrace human beings who are of your same nature, who are altruistic, who really believe in humanity.”

LOCAL BUSINESS DIRECTORY

Cell: 352-339-8947

Dale@cyaHomeInspection.com CYAHomeInspection.com

A FESTIVAL IN GAINESVILLE BRINGING READERS AND WRITERS TOGETHER FOR ITS 6TH YEAR

Sunshine State Book Festival

WRITTEN BY ASHLEY RODRIGUEZ

In a town where there seems to be an outlet for just about any creative person, there are also creative scenes waiting to emerge and get the recognition they deserve. And sometimes, the hard work of a dedicated team and a promising event can get it there.

The Writer’s Alliance of Gainesville hoped for exactly that when they planned for their first festival dedicated to local authors and all things writing.

Current WAG Membership Coordinator Pat Caren shares how the Sunshine State Book Festival debuted and where it stands now. In addition to her role in WAG, Caren is also the Chair of the festival and, therefore, stays busy with all the planning and coordination of the event.

The Sunshine State Book Festival, first hosted by WAG in 2020, is returning for its sixth year. Caren and other WAG members have seen the event’s progress every year, even with more than a few challenges.

This year, the festival will be held at the Best Western Gateway Grand on January 31 and February 1. The first day will be dedicated to a writers’ workshop that aspiring writers can register for at a set price of $80. There will also be an opening-night reception where people can have the opportunity to meet some of the featured authors, which is free to attend. The second day will be the main showcase and expo, which is also free to attend. Attendees can also expect other activities on the schedule throughout the day, such as Children’s Story Time, a keynote speaker, a panel discussion, and even an award presentation for the Sunshine State Teen Lit Awards.

Car en said that their Writers Workshop Intensive is a new addition that WAG considered after attendees requested to see this at an upcoming event.

“Every year, we give people questionnaires, and we got a lot of people wanting a workshop,” Caren said. “So, we

Despite their challenges, this dedicated team of writers and festival coordinators has continued to ensure that Gainesville can be a community that celebrates literature.

The Sunshine State Book Festival celebrates its sixth year on January 31 and February 1. Photos Courtesy of Sunshine State Book Festival

decided to give it a try.”

Caren also explained that attendees can expect to see four speakers ready to discuss the writing process and navigating the industry as a whole. These presenters include Lana McAra, Sarah N. Fisk, Richard Gartee, and J. Michael Orenduff.

Caren emphasizes that the workshop is intended for anybody who wants to participate and expand their writing knowledge, whether or not they attend the festival or have professional writing experience.

On the second day of the book festival, the venue is brimming with activity. Various events, some of which overlap, take place here, allowing guests to participate in activities that interest them most. This year, the showcase and expo, featuring 200 authors, will take place from 10 a.m. until 4 p.m., but guests can also attend engaging discussions or activities for all ages.

The festival will also follow a theme that will guide the topics addressed in a panel discussion and the featured keynote speaker. This year, the theme is climate change and the environment. Author and journalist Cynthia Barnett will be the keynote speaker at the start, and the panel of writers will have an open discussion on climate change in literature. Caren is among the authors taking part in the discussion, having written several novels under the pen name Marie Q Rogers. “Season of the Dove” was one novel of hers published in 2023 that explores the threat of climate change in Florida.

“I wrote a book that takes place 100 years in the future,” Caren said. “After half of Florida is underwater.”

Caren will also be joined by Richard Gartee, author of “Atlantis Dying,” Mallory O’Connor, author of “Epiphany’s Gift,” and Bonnie T. Ogle, author of “Freaky Frogs.” These authors and their respective books discuss climate change through different lenses. While Caren writes about the future, Gartee writes from a perspective of 5,500 years ago. O’Connor looks at present-day issues concerning fracking. Meanwhile, Ogle’s book intends to keep young readers aware of the environment and informed of some potential threats.

Terry Harpold, an Associate Professor of English at the University of Florida and Director of Imagining Climate Change, will moderate this discussion.

Another activity families can add to their festival itinerary is Children’s Story Time. This part of the event features six children’s book authors who will read their books to young readers. Guests can make a pit stop at any point throughout the afternoon, as it will take place between 12 p.m. and 3 p.m. in 30-minute intervals.

Caren shares her excitement about seeing readers and writers come together for another year and see the inspiring connections happen when people locally and around the country attend this event.

“L ast year, the fellow at the next table was from Texas,” Caren says. “Sometimes people are wintering in Florida, so this is convenient for them.”

Caren also reflects on some of WAG’s challenges wi th the festival and what they hope for the event’s future. She says that one thing she hopes to see in the next few years when planning the festival is consistency in staying at one venue, as the event has had to move around and adjust to the limitations of distinct venues.

In their first year, they were located at three different venues each day of the weekend, most centered around Santa Fe College. In their second year in 2021, the impacts of the COVID-19 Pandemic made their event go virtual in a unique online showcase. In 2022, they still needed help to host their event due to COVID-19, but they were eventually able to host it at Oaks Mall. They had a promising location in 2023 at the Trinity Methodist Church. Still, with the increasing number of authors interested in showcasing their work, they knew they had to host at an even bigger venue. By 2024, WAG was able to host a record number of 200 authors at the Hilton University of Florida Conference Center. This year, that number still stood with their decision to come to the Best Western Gateway Grand.

Despi te their challenges, this dedicated team of writers and festival coordinators has continued to ensure that Gainesville can be a community that celebrates literature.

“Gainesville has a lot of different festivals,” Caren says. “They have arts festivals; they got the medieval fair and things like that. And one reason we got this started was there’s no literary festival in Gainesville. Gainesville should have a literary festival.”

This year, the festival will be held at the Best Western Gateway Grand on January 31 and February 1.

Our Town - Jan/Feb 2025 (Gainesville)

New Horizons

IN THIS ISSUE

THE TASTE OF INNOVATION

STUPID CUPID

Q&A WITH LIFE COACH EZE SANCHEZ

THE PEOPLE’S PHOTOGRAPHER

COLUMNS

CONTENTS

FIND YOUR PATH OF HEALING, KNOWLEDGE AND WISDOM

CALENDAR SUBMISSIONS

LETTERS TO THE EDITOR

EDITOR’S LETTER

New Horizons

CONTRIBUTORS

REDEFINING SELF-CARE IN 2025

Wellness Beyond the Comfort Zone

TURNING WELLNESS INTO AN ADRENALINE RUSH

UNCONVENTIONAL MEDITATION PRACTICES

BORROWING WELLNESS IDEAS FROM AROUND THE WORLD

THE NEW FRONTIER OF WELLNESS

WELLNESS IN COMMUNITY

ECO-FRIENDLY AND ETHICAL WELLNESS

WELLNESS AS A JOURNEY

GUNS, GUNS AND MORE GUNS!

SCHOLARLY AND FIT FOR THE NEW YEAR

How Gainesville Students Can Achieve

Fitness Goals This Year

CAMPUS FACILITIES

OFF-CAMPUS FACILITIES

RIGHT AT HOME

TEACHER’S TOOLBOX

SPECIAL TIME:

CONNECTION RITUALS:

SIDE-BY-SIDE ACTIVITIES:

MINDFUL PRESENCE:

THE TASTE OF INNOVATION

How Victoria Liu is Redefining

Gainesville’s Food Scene

Naked Salsa

YOU’RE

More than a Doctor

STEP BEYOND THE FAMILIAR

Embrace the Power of Leaving Your Comfort Zone

EXERCISE YOUR CREATIVITY

DO SOMETHING YOU LOVED TO DO AS A CHILD

ASK FOR WHAT YOU WANT…WHAT YOU REALLY WANT

ATTEND AN EVENT ALONE

TALK TO A STRANGER

FEELING THE LOVE

IDEAS TO MAKE EVERYONE FEEL THE LOVE THIS HOLIDAY

Valentine’s Day for All

3. MAKE VALENTINE’S DAY-INSPIRED ORIGAMI OR OTHER PAPER CRAFTS.

4. DECORATE YOUR PLACE

5. PASS OUT FLOWERS TO LOVED ONES AND STRANGERS.

Art Happenings in Cedar Key

FOSTERING MEANINGFUL CONNECTIONS IN 2025

New Horizons in Relationships

RECONNECTING WITH DISTANT FAMILY

MAKING NEW FRIENDS IN ADULTHOOD

NAVIGATING LONG-DISTANCE RELATIONSHIPS

EMBRACING SOCIAL TECHNOLOGIES

AWAKEN TO A HEALTHIER WAY OF LIVING

Your Health Is Our Passion

EXPERIENCE THE DIFFERENCE OF A PERSONAL RELATIONSHIP WITH YOUR PERSONAL MEDICAL PROVIDER

EXPLORING THE PATH TO MENTAL WELLNESS

Q&A with Life Coach Eze Sanchez

DECKING • LANDSCAPING • ENERGY EFFICIENT SYSTEMS • REPAIRS

in your own back yard!

Embracing Life

THE LIGHT THAT SHINES FROM WITHIN

DESTINATION: ITALY

An Odd Man Out Loves the Adventure

PAMPER

25+ YEARS OF

EXPERIENCE IN THE FOOD SERVICE INDUSTRY

Maximize your legacy

THE ART OF FLEXIBLE PLANNING FOR 2025

Turn Goals into Growth with Adaptable Intentions

SETTING FLEXIBLE GOALS: STRUCTURE WITH ROOM TO GROW