16 minute read
Adult & Older Adult Programs
SENIORS’ CENTRE WITHOUT WALLS
Seniors’ Centre Without Walls (SCWW) allows you to participate in seminars, fitness classes and games, over the phone or through Zoom. This FREE program allows you to stay safely at home while connecting with your friends from the Aurora Seniors Centre. All you need is a phone. View schedule of dates and topics online. www.aurora.ca/SCWW 365-500-3161
HYBRID PROGRAMS
ACRYLIC PAINT – BEGINNER Age: 55+ years Location: AFLC
This course will introduce you to the unique “forgiving” qualities of acrylic paint and allow you to experiment with a variety of techniques. Learn about choosing paints, painting surfaces and how to make the most of your tools. Basic colour theory and mixing will be explored as well as creating glazes and textures. Note: Material costs extra, list available at the ASC or AFLC.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 22 9:00am – 11:00am $151.00/10 25834
ACRYLIC PAINT – INTERMEDIATE Age: 55+ years Location: AFLC
This class goes beyond the basics. It concentrates on technique and composition. Note: Material costs extra, list available at the ASC or AFLC.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 22 11:30am – 1:30pm $153.00/10 25835
BALANCE IMPROVEMENT Age: 55+ years Location: ASC
Stay steady on your feet by strengthening your core and lower body. This class will include seated and standing exercises.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 13 9:30am – 10:15am $75.00/12 25836
BALLROOM & LATIN DANCE – LEVEL 1 Age: 18+ years Location: ASC
This stress-free introduction to the basics of Ballroom & Latin dancing can be used at dance clubs, weddings, dinner dances and more. Participants will experience several dances: the cha-cha, rumba, mambo, merengue and foxtrot. The course will be taught by a couple so that participants may fully benefit from both perspectives of leading and following. Prior dance experience is not necessary. Partners are required. *No class on: Oct 12, 17, 26 & Nov 16, 23
DAY DATE TIME FEE/CLASS CODE
Wed Sept 14 7:30pm – 8:30pm $90.00/9 per person 25870*
BALLROOM & LATIN DANCE – LEVEL 2 Age: 18+ years Location: ASC
Focusing on “dancing for fun”, this program will develop dance skills and steps. New dances will be introduced, such as the waltz, swing, samba, quickstep, salsa, cumbia or bachata. The course will be taught by a couple so that participants may fully benefit from both perspectives of leading and following. The beginners class or previous dance experience are preferred prerequisites for this class. Partners are required. *No class on: Oct 10, 17, 24 & Nov 14, 21
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 7:30pm – 8:30pm $90.00/9 per person 25871*
PROGRAM PRICES & HST
BALLROOM & LATIN DANCE – LEVEL 3 Age: 18+ years Location: ASC
The Level 3 program will continue to offer more technique and additional figures to the dance styles covered in Level 2. Similar to Level 2, this class will focus only on two or three dances per session in order to provide in-depth instruction for each of the styles taught. Several sessions of Level 2 would be the preferred prerequisite for this course. Partners are required. *No class on: Oct 10, 17, 24 & Nov 14, 21
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 8:30pm – 9:30pm $90.00/9 per person 25872*
BASIC CARDIO Age: 55+ years Location:
This basic, cardiovascular only class takes you through simple choreography designed to gently raise your heartrate to improve fitness and burn fat.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 15 9:00am – 9:30am $35.00/10 25837
Thu Dec 1 9:00am – 9:30am $14.00/4 25869 BASIC CARDIO – HYBRID Age: 55+ years New!
Location: ASC
This basic, cardiovascular only class takes you through simple choreography designed to gently raise your heartrate to improve fitness and burn fat. Note: This class is available in-person and online using Zoom. All in-person participants may request the Zoom link to participate over Zoom as well as in-person.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 15 9:00am – 9:30am $35.00/10 25857
Thu Dec 1 9:00am – 9:30am $14.00/4 25866
BOOT CAMP GOLD Age: 55+ years Location: ASC
This circuit class will incorporate stations using Pilates and Bosu balls, bands and more. Work towards improving strength, cardio capacity, balance and agility. Designed for the active, independent older adult.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 13 9:00am – 9:45am $62.00/10 25838
Tue Nov 29 9:00am – 9:45am $25.00/4 25858
CHAIR STRETCH Age: 55+ years Location: ASC
This is a gentle exercise class. Learn how to gently stretch and strengthen, mobilize your joints and use your breath to relax, all with the aid of a chair. This is a great class for those new or returning to exercise or for individuals who suffer from arthritis, joint tightness, chronic pain or other conditions. Breathe deeper, stretch farther and grow stronger.
DAY DATE TIME FEE/CLASS CODE
Fri Sept 16 10:00am – 10:45am $56.00/9 25839
Fri Dec 2 10:00am – 10:45am $25.00/4 25859 CHAIR YOGA Age: 55+ years Location: ASC New! Chair Yoga is for anyone who has movement limitations or is recovering from an injury and would like to start moving, or to be more active. A varied series of focused poses and movement flows, incorporating breath awareness and proper alignment, will help to develop strength, flexibility and balance. Enjoy the benefits of a rejuvenated mind, body and spirit while you sit.
DAY DATE TIME FEE/CLASS CODE
Wed Sept 21 10:00am – 11:00am $62.00/10 25867
CO-ED BASKETBALL – COMPETITIVE Age: 18+ years Location: AFLC
This fast-paced, competitive game is for those with intermediate level skills and beyond. Teams will be drawn each week.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 22 8:45pm – 10:15pm $80.00/10 25874 CO-ED VOLLEYBALL – CASUAL Age: 18+ years New!
Location: Aurora High School Gymnasium
Calling all co-ed volleyball enthusiasts. Come out and participate in an indoor season of volleyball. This program will provide an ideal environment for beginners and recreational players in a fun and friendly environment. Note: Overhand serving and spiking will not be permitted. This is not an instructional program.
DAY DATE TIME FEE/CLASS CODE
Mon Sept 19 7:00pm – 8:00pm $80.00/10 25875 CO-ED VOLLEYBALL – COMPETITIVE Age: 18+ years New!
Location: Aurora High School Gymnasium
Do you love to play competitive volleyball? This indoor co-ed environment is suited for intermediate level players and beyond. Note: Overhand serving and spiking is allowed.
DAY DATE TIME FEE/CLASS CODE
Mon Sept 19 7:00pm – 8:00pm $80.00/10 25876
DRAWING FUNDAMENTALS Age: 55+ years Location: AFLC
Anyone can learn to draw. You will be introduced to technical and creative exercises that will help develop your skills. Note: Material costs extra, list available at the ASC or AFLC.
DAY DATE TIME FEE/CLASS CODE
Wed Sept 21 9:00am – 10:30am $125.00/10 25840 ENHANCING YOUR SPIRIT OF GRATITUDE Age: 18+ years New!
Location: ASC
Using a beautifully illustrated power-point presentation, along with inspiring and thought-provoking images and meditations, this course aims to introduce participants to some of the recent research in the areas of Neurobiology, Psychology, Sociology and Spirituality.
DAY DATE TIME FEE/CLASS CODE
Fri Oct 14 11:00am – 12:00pm $70.00/5 25931
KNITTING: CHRISTMAS GNOME Age: 55+ years Location: ASC New! In this class you will knit a 6” gnome which will become a treasured addition to your Christmas decorations. Knitting small projects like this in the round can be very challenging; this gnome will be knitted flat and seamed. Once the knitting is done, a few embellishments are added and the result is adorable. This is an intermediate to advanced class and requires good basic knitting skills. Note: All the needed supplies will be provided for a $15 fee which is payable to the instructor, at the first class.
DAY DATE TIME FEE/CLASS CODE
Wed Sept 21 2:30pm – 3:45pm $45.00/4 25879 New! New!
New! New! New!
KNITTING: LEARN TO KNIT Age: 55+ years Location: ASC
A simple knit square or rectangle can become a button cowl, fingerless gloves or hat. In this class, you will learn several necessary basic skills to get started knitting; understanding yarn and gauge, casting on, knitting garter stitch, button holes, casting off, seaming. These skills will be practised while knitting three small projects – a dishcloth, fingerless mitts and a cowl. Participants need no prior experience knitting. Completion of some homework between classes is required. Note: This class is free, however there is a $25 fee payable to the instructor at the first class for supplies. This fee covers needles and yarn suitable for the three class projects.
DAY DATE TIME FEE/CLASS CODE
Wed Sept 21 10:30am – 11:45am FREE/3 25842
KNITTING: SNOWMAN HAT Age: 55+ years Location: ASC
In this class you will create a unique gift of a felted snowman’s top hat trimmed with holly and jingle bell berries. Picture your favourite Frosty the Snowman illustration and that is the hat you will be creating. This is an intermediate to advanced class and requires good basic knitting skills. Skills learned will be knitting in the round, shaping and felting. Note: A supply list is available at the ASC, please bring supplies to the first class.
DAY DATE TIME FEE/CLASS CODE
Wed Oct 26 2:30pm – 3:45pm $45.00/4 25880
KNITTING: STITCH TECHNIQUE, INCREASES & DECREASES Age: 55+ years Location: ASC
The strategic placement of increase and/or decrease stitches is used in knitting to create a wide variety of designs: shaped garments/ accessories, bias knitting, lace and chevron stitch patterns. This class will focus on increase and decrease techniques. You will learn reading charts and stitch pattern instructions. You will be given patterns for simple projects you can knit using these new skills. This class is suitable for the advanced beginner. It would be an excellent follow up to the Learn to Knit Class.
DAY DATE TIME FEE/CLASS CODE
Wed Nov 16 10:30am – 11:45am $34.00/3 25881
KNITTING: STITCH TECHNIQUE, KNITS & PURLS Age: 55+ years Location: ASC
Combining knit and purl stitches creates stitch patterns which can be used to knit a variety of projects: washcloths, cowls, scarves and blankets. Several popular knit and purl combos will be practiced. You will learn reading charts and stitch pattern instructions. You will be given patterns for simple projects you can knit using these stitches. This class is suitable for the advanced beginner. It would be an excellent follow up to the Learn to Knit Class.
DAY DATE TIME FEE/CLASS CODE
Wed Oct 19 10:30am – 11:45am $34.00/3 25882
LATIN DANCE FOR SINGLES Age: 55+ years Location: ASC
Come out for a fun-filled evening, learning the basic steps of Latin Dancing. This stress-free class will soon have you moving on the dance floor with easy steps of Cha-Cha, Merengue, Bachata, Mambo, Cumbia, Salsa and more. No partner or previous dance experience is required. *No class on: Oct 12, 17, 26 & Nov 16, 23
DAY DATE TIME FEE/CLASS CODE
Mon Sept 14 8:30pm – 9:30pm $90.00/9 25884*
LEARN TO PLAY KEYBOARD Age: 55+ years Location: ASC
Learn the fundamentals of piano playing in 10 weeks or less. During this class, you will learn how to sit at the keyboard, position your hands, play the appropriate keys and chords, and play some of your favourite melodies. You will learn some basic theory, including reading music and understanding basic harmony. Keyboards will be available at a rental fee of $50 for the 10-week period, payable to the instructor.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 22 10:00am – 10:45am $135.00/10 26367
AGE REQUIREMENTS For Adult programs, participants must be the minimum age by the first day of the program.
MEDITATION IN 8 WEEKS Age: 18+ years Location:
This program teaches mindfulness practices for integration into daily life. Formal practices of awareness of breath, body and mind are expanded to mindfulness of informal daily activities such as eating, walking, listening, speaking, and working with physical and emotional pain. The program includes journaling techniques and reading texts to support the practice. The program is suitable for beginners and experienced practitioners who wish to revitalize their practice.
DAY DATE TIME FEE/CLASS CODE
Wed Sept 21 7:00pm – 8:30pm $90.00/10 25873 MINDFULNESS & SELF-COMPASSION Age: 55+ years New!
Location:
Each class will focus on a different theme of mindfulness, and will include short meditations and practices to help ground you into the present moment. There will also be a focus on self-compassion. Since we are all unique in mind and body, you will be able to choose what practices work best to find your own sense of calm and awareness of being. Mindfulness meditation is scientifically proven to help reduce stress, anxiety and depression.
DAY DATE TIME FEE/CLASS CODE
Thu Sept 22 11:15am – 12:15pm $62.00/10 25843
MOVE & TONE Age: 55+ years Location:
This program uses cardiovascular exercise to improve endurance. We will also use light weights and resistance bands to work your muscles to strengthen and tone your body. This class is designed for the active, independent Older Adult. *No class on: Oct 10
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 9:00am – 10:00am $75.00/12 25844*
pFIT Age: 55+ years Location: ASC
pFIT is a social and safe way to increase lower body strength, improve range of motion and maintain balance. The stepper allows each leg to work at its own pace and resistance level, and digitally monitors strength improvement. *No class on: Oct 10
DAY DATE TIME FEE/CLASS CODE
Mon Sept 26 11:15am – 11:45am $94.00/8 25845*
Mon Sept 26 12:00pm – 12:30pm $94.00/8 25868*
PILOGA Age: 55+ years Location: (Mon/Fri), AFLC (Tue)
This class is designed to build strength and gain flexibility. Combining the muscle toning of Pilates with the flexibility of Yoga, this class has constant movement to help burn fat. *No class on: Oct 10
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 10:15am – 11:00am $62.00/10 25846*
Tue Sept 13 10:15am – 11:00am $75.00/12 25847
Fri Sept 16 9:30am – 10:15am $75.00/12 25862 PILOGA – HYBRID Age: 55+ years New!
Location: ASC
This class is designed to build strength and gain flexibility. Combining the muscle toning of Pilates with the flexibility of Yoga, this class has constant movement to help burn fat. Note: This class is available in-person and online using Zoom. All in-person participants may request the Zoom link to participate over Zoom as well as in-person. *No class on: Oct 10
DAY DATE TIME FEE/CLASS CODE
Tue Sept 13 10:15am – 11:00am $75.00/12 25861
Qi-GONG Age: 55+ years Location:
Qi-gong is a gentle, flowing mind body practice which helps to improve strength, co-ordination and balance; important factors for fall prevention. The connection to mind, body and breath aids in alleviating stress and anxiety. All levels are welcome. Qi-gong can be practiced both standing and seated.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 20 10:30am – 11:30am $52.00/8 25848
STRETCH & TONE Age: 55+ years Location: ASC (Mon), (Thu/Fri)
This class is designed to strengthen and tone muscles to facilitate everyday living activities and improve appearance. A variety of light equipment will be used. The muscles will then be stretched to maintain or increase flexibility. *No class on: Oct 10, 17, 24
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 1:30pm – 2:30pm $62.00/10 25849*
Thu Sept 15 10:00am – 11:00am $62.00/10 25850
Thu Dec 1 10:00am – 11:00am $25.00/4 25851
Fri Sept 16 11:00am – 12:00pm $62.00/10 25900
Fri Dec 2 11:00am – 12:00pm $25.00/4 25864
STRETCH & TONE – HYBRID Age: 55+ years Location: ASC New! This class is designed to strengthen and tone muscles to facilitate everyday living activities and improve appearance. A variety of light equipment will be used. The muscles will then be stretched to maintain or increase flexibility. Note: This class is available in-person and online using Zoom. All in-person participants may request the Zoom link to participate over Zoom as well as in-person. *No class on: Oct 10, 17, 24
DAY DATE TIME FEE/CLASS CODE
Mon Sept 12 1:30pm – 2:30pm $62.00/10 25863*
WATERCOLOUR – LEVEL 1 Age: 55+ years Location: AFLC
This watercolour class will be of interest to participants who are new to watercolours as well as those who have some experience with watercolours. Participants will learn how to mix colours, watercolour techniques such as washes and dry brushing, and how to plan a watercolour project from start to finish. Some drawing will be incorporated into the project preparation. Note: Material costs extra, list available at the ASC or AFLC.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 27 1:00pm – 3:00pm $151.00/8 25852
WATERCOLOUR – LEVEL 2 Age: 55+ years Location: AFLC
This watercolour class will be of interest to participants who have experience with watercolours and want to develop their style and learn new techniques. Participants will learn techniques such as mixing colours on their paper, using negative space, and loosening up their style using larger brushes. Drawing will be incorporated into the project preparation. Note: Material costs extra, list available at the ASC or AFLC.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 27 9:30am – 12:00pm $153.00/8 25853 WATERCOLOUR ON CANVAS Age: 55+ years New!
Location: AFLC
Learn how to paint with watercolours on canvas. The instructor will show you how to prepare a stretched canvas (provided), and will demonstrate techniques for using watercolours on the canvas. There will be two projects for the day. One in the morning (9am-12pm) and one in the afternoon (1pm-4pm) with a lunch break (12pm-1pm). Instructor will provide details on how to seal the canvas at home. Cost includes 2 canvases. Participants must have experience with watercolour on traditional paper and experience mixing colours.
DAY DATE TIME FEE/CLASS CODE
Fri Oct 21 9:00am – 4:00pm $85.00/1 25883
YOGA – BEGINNER Age: 55+ years Location:
This class is well-suited for newcomers to Yoga and for those who wish to continue to focus on the Hatha Yoga fundamentals of basic poses and breathing. *No class on: Oct 10
DAY DATE TIME FEE/CLASS CODE
Mon Sept 26 12:15pm – 1:15pm $52.00/8 25854*
ZUMBA GOLD Age: 55+ years Location:
This amazing program is very easy to follow, so anyone will be able to do Zumba Gold. Dances that are specifically highlighted in this program include: Merengue, Salsa, Cha Cha, Belly Dance, Flamenco and Tango.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 13 11:30am – 12:15pm $75.00/12 25855 ZUMBA GOLD – HYBRID Age: 55+ years New!
Location: ASC
This amazing program is very easy to follow, so anyone will be able to do Zumba Gold. Dances that are specifically highlighted in this program include: Merengue, Salsa, Cha Cha, Belly Dance, Flamenco and Tango. Note: This class is available in-person and online using Zoom. All in-person participants may request the Zoom link to participate over Zoom as well as in-person.
DAY DATE TIME FEE/CLASS CODE
Tue Sept 13 11:30am – 12:15pm $75.00/12 25865
ZUMBA GOLD TONING Age: 55+ years Location: ASC
This program includes the exhilarating experience of a Zumba Fitness Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, participants will build muscle strength, increase bone density, and improve mobility, posture and coordination.
DAY DATE TIME FEE/CLASS CODE
Fri Sept 16 9:00am – 9:45am $68.00/11 25856
