Fall 2024/Winter 2025 Programs Guide by Town of Okotoks

REGISTRATION DATES

▪

▪ If you are unsure you will be eligible for registration, please contact us at 403-938-8954 or okrec@okotoks.ca

▪ Log in to activeokotoks You must be logged in prior to registering to determine resident eligibility.

▪ Choose a program, register.

▪ Questions? Contact us at okrec@okotoks.ca or call

FACILITY AMENITIES & BENEFITS AT

okotoks.ca/recreation

OKOTOKS RECREATION CENTRE

WELCOME

The Recreation Centre is home to 2 indoor pools, a hot tub and sauna, a state-of-the-art fitness centre and studio, ice arenas, curling rink, a child-minding service, youth centre and hard court gymnasium.

HOURS

Monday – Friday 5:30 a.m. - 10:00 p.m.

Saturday 7:00 a.m. - 6:00 p.m.

Sunday 8:00 a.m. - 5:00 p.m

We are open some Statutory Holidays. Visit activeokotoks.ca for up-to-date hours, and daily schedules.

Hours of operation are subject to change.

CONTACT

EVERYTHING UNDER ONE ROOF, FOR ONE PRICE!

99 Okotoks Drive, Okotoks AB, T1S 1K1

Online Drop-in Rec Schedule activeokotoks.ca Program & Swim Lesson Registration 403-938-8954

Staff, Program Area and Bookings

Recreation Customer Experience 403-938-8954 okrec@okotoks.ca

Aquatics aquatics@okotoks.ca

Programs programs@okotoks.ca

Events events@okotoks.ca

Room Rentals & Gymnasium 403-995-6334 okbookings@okotoks.ca

Curling Rink Rentals (May-Aug) 403-995-2785

Arena Rentals 403-995-2785 arenabookings@okotoks.ca

Outdoor Spaces 403-995-2786 outdoorbookings@okotoks.ca

Okotoks Centennial Arenas 403-995-6330

CONVERT TO AN ANNUAL PASS to get the most bang for your buck!

ADMISSION

One low fee will give you access to the Okotoks Recreation Centre’s amazing facilities and drop-in programs. You can pay per visit, or save money with a pass.

All Okotoks Recreation Centre Facility Passes include admission for drop-in arena, pool & gymnasium activities. The pass also includes membership to the state-of-the-art Natural High Fitness Centre and all dryland and aquatic fitness classes.

Please note, rates are subject to change at Council’s discretion. For more info on Okotoks Recreation Centre admission and passes, visit

ANNUAL PASS EXTRAS

okotoks.ca/admission-passes

▪ 15% discount on most registered community, aquatic and Natural High programs (exclusions apply).

▪ 15% discount on all pro shop items

▪ 15% discount on personal training at Natural High Fitness

▪ Ability to suspend pass for up to 90 days FREE DROP-IN Family Day

New Year’s Eve FREE SWIM

Wednesdays, 7:00 - 8:00 p.m.

FREE Leisure Skating

60+ Hours a week

TOONIE SWIM

Visit activeokotoks.ca for days and times.

$2.00 admission for children, youth, seniors and adults. Children under 3 ALWAYS free! FREE

TWEEN AND YOUTH HANGOUTS

Monday to Thursday, 3:30 – 6:30 p.m.

Supervised youth activities for ages 8 to 17 in Youth Centre or Gymnasium.

FREE YOUTH NIGHT

Friday, 6:00 - 10:00 p.m.

Supervised youth activities for ages 12 – 17 in gymnasium, Youth Centre and swimming pool.

DROP-IN OPPORTUNITES

fitness, public and shallow swims.

Drop-in fitness includes access to classes such as Spin and HIIT, Yin Yoga, Total Body Conditioning, Rock the Reps, Power Flow Yoga and more.

Drop-in gymasium includes access to pickleball, basketball, and open gym.

Drop-in arena includes access to public skating, figure skating, shinny and sledge hockey.

Surprise your ghouls and goblins with a coupon for admission to the Okotoks Recreation Centre! Coupon is for children 11 and under, and is valid from November 1 to December 31, 2024. Purchase yours between October 1 and 31, 2024.

Waiting Lists

RECREATION FEE ASSISTANCE OPTIONS

If a program is full, express your interest by putting your name on the waitlist. New classes are added based on waitlist numbers. You will be contacted if a space becomes available or an additional class is scheduled.

The following services offer subsidies to participate in recreational activities. Income guidelines apply. Please contact the provider for more information.

Kidsport Okotoks

587-433-5437 (KIDS) | www.kidsport.ab.ca

Supports recreation for children 18 and under. Families may qualify for up to $600 yearly per child. Okotoks youth register through Okotoks Chapter and surrounding areas register through Calgary Chapter.

Okotoks Family Resource Centre: Recreation Fee Assistance

403-995-2626 | www.okotoks.ca/rec-fee-assistance

You can apply online today. This program supports children from three months to 18 years of age. Qualified residents receive up to 80% off most Town of Okotoks programs, recreation passes and admissions. Please note, children’s day camps are limited to a $200 subsidy per year.

Canadian Tire Jumpstart

403-938-8955 | www.jumpstart.canadiantire.ca

Funding is available to support children ages 4 to 18 years old who are participating in sports and recreation. Only sustained activities are funded, including sports camps running for a minimum of five consecutive days, or sports and recreational activities running for a minimum of five weeks. Apply online: funding subject to availability.

Cancellations

All classes/courses are subject to cancellation if there are insufficient registrations. We will notify you once a cancellation decision has been made. If the Town of Okotoks cancels a program, you are entitled to a full refund or you may register for another program, space permitting.

Withdrawals

If you withdraw from a class/course at least seven days before the start date, a 10% cancellation fee, per registration, will be applied to your refund or credit. No credit will be issued if the withdrawal occurs less than seven days from the start date or after a program starts, except for medical reasons (physician’s note required). Withdrawal from programs for medical reasons will be effective from the date of the note and must be received by the Customer Experience team prior to the program end date.

Facility Pass Withdrawal

(See Page 5 for rate details)

A Facility Pass Withdrawal Form must be submitted before to the 1st of each month. Withdrawals will be processed on the 15th of the month and fees owing will be deducted from current month’s payment. Passes with less than 30 days remaining on withdrawal date will not be refunded. Refunds will be pro-rated on account’s remaining balance less a $25.00 or $50.00 fee for single or family passes. Fees associated with pass withdrawal will be applied to your account and are subject to charges if unpaid. Facility pass refunds for medical reasons require a medical note to be submitted to Customer Experience.

Credits and Refunds on Account

If a course cancellation, withdrawal or transfer results in a credit, the credit can be refunded. Credits can also be applied towards another Town activity or transferred to an Okotoks Recreation Centre/Okotoks Art Gallery gift card. Credits expire one year from the date that the credit was issued. For credits over $50, we will make every effort to contact you prior to the expiration but any unclaimed credits will be cleared to zero from your account. Unused credits under $50 will automatically be cleared to zero from your account upon expiry.

OKOTOKS FITNESS CENTRE

In partnership with Natural High Fitness, the Recreation Centre houses a state-of-the-art fitness facility. With competitive prices, flexible payment plans, pass suspension options for annual passholders, multiple family pass options, and access to the entire facility, this is the BEST fitness value in town.

FACILITY PASS + DROP IN CLASS ACCESS

With any facility pass, choose from 15+ drop-in fitness classes each week!

Some examples include: Spin, Spin & Power, Total Body Conditioning, Core & Restore and Yin Yoga.

YOUTH ACCESS

Youth 12 years of age and older are invited to use the fitness centre anytime!

Children 6 to 11 years of age can also access the fitness centre anytime under the following guidelines:

▪ Direct parental or guardian (over the age of 18) supervision is required at all times

▪ Available with a Family Pass or by purchasing a youth drop-in pass

Natural High Fitness

HOURS

Monday - Thursday 5:30 a.m. - 10:00 p.m.

Friday 5:30 a.m. - 8:00 p.m.

Saturday 7:00 a.m. - 6:00 p.m.

Sunday 9:00 a.m. - 4:00 p.m.

We are open some statutory holidays

Hours of operation are subject to change.

TRY OUT THE RECREATION CENTRE!

ENJOY A 10-DAY TRIAL PASS*

This one-time pass includes access to the Natural High Fitness Centre, all drop in fitness classes, swimming pools, hot tub, dry sauna, drop in skating, and drop in gym times.

*Valid for one-time use. Offer not eligible to past or current passholders. Can not be used with any other discount offer. Pass valid for 10 consecutive days upon initial visit. No cash value.

Search using the COURSE ID in activeokotoks.ca – it’s the EASIEST way to register and takes you directly to your course registration page!

PROGRAMS

Find a wide variety of community programs and course options for you! Register for programs by heading to activeokotoks.ca, by calling the Recreation Customer Experience team at 403-938-8954 or by visiting the Okotoks Recreation Centre located at 99 Okotoks Drive and speaking with the Recreation Customer Experience team.

Calling all parents, guardians and caregivers!

If you’re bringing the kiddos to a class or program at one of our facilities, be sure to check out our drop-in schedule at activeokotoks.ca and treat yourself to a dip in the pool, an activity in the gymnasium, or a workout in the fitness centre while you wait.

Okotoks Rec Centre

Foothills Centennial

OLDER ADULT & RESTORATIVE

Chair Yoga

Join Shawna Z for Chair Yoga, designed for those with limited mobility. This class utilizes chairs as props to assist with balance and includes seated and standing poses to build strength and flexibility. Perfect for anyone looking to stay active and improve their well-being in a supportive and accessible environment. Participants must be able to safely transition from seated to standing. Instructor: Shawna Zylstra

Core & Restore for Seniors

This class will take you on a journey with gentle yoga poses, deep core activation and core strength through engaging core-related poses, all while incorporating breath and relaxation. Bring a yoga mat to class. All levels welcome. Instructor: Shawna Kotyk

Dance Fitness for Seniors

Come and “feel the beat” in this easy-to-follow, upbeat dance fitness class where you will be moving and shaking to old and new pop and Latin tunes! Choreography will focus on balance and coordination. No experience necessary but must love having fun and not taking yourself too seriously! Instructor: Emelia Jager

Drum Fitness for Seniors

Move and groove to a different beat, drumming out some of your favourite old tunes – and some new ones too! This instructor-led class involves gentle upper and lower body rhythmic drumming movements on a physio ball while seated! Coordination, musicality, memory/cognition, fitness and all-round fun are some of the benefits you will experience! Join with your friends or come and make some new ones! No experience necessary. Instructor: Emelia Jager

Fitness for Seniors

Have fun in a social and supportive environment! This energetic fitness class targets the active-ager who enjoys a moderate intensity workout that includes easy-to-follow exercises for improving strength, flexibility, balance and cardiovascular fitness. Yoga mat required. Instructor: Shawna Kotyk

Gentle Vinyasa Flow Yoga

Experience Gentle Vinyasa Flow where we incorporate chaturangas and vinyasas similar to a traditional Vinyasa Flow, but with more steps and breaths during transitions. This approach allows for a mindful and accessible practice, perfect for those looking to build strength, flexibility, and balance at a more deliberate and relaxed pace. A natural progression for those that have been participating in the 55+ Yoga program. Yoga mat required. Instructor: Shawna Zylstra

Living Well: Gentle Exercise

Are you living with a managed chronic condition, recovering from an injury, or experiencing reduced mobility? This supportive and socially engaging group fitness class will lead you through safe, gentle exercises including light intensity cardio warm-up, strength and balance exercises, plus stretching and cool-down. Gain confidence as you maintain or build upon your current fitness ability, all while meeting new friends! Participants with mobility aids are welcome in this class and modifications are provided, including option to exercise from a chair. Instructor: Tracy Church

Living Well: Yoga Journey through Cancer

This gentle yoga program for both cancer patients and survivors offers a safe and supportive environment to address common conditions unique to cancer, such as pain, stress and fatigue. Facilitated by a local yoga instructor who has experienced the cancer journey himself, this course will also offer before and after connection time to meet with other participants on the same journey, providing an opportunity to share and feel supported. Participants are encouraged to talk to their doctor prior to participating.

Men’s Fitness for Seniors

You can’t go wrong with getting strong! In this fun and socially engaging class, you will work on building or maintaining strength, flexibility, and balance so you can experience quality of life and maintain independence. It’s not just about adding years to your life...but also life to your years! Participants must be able to get up and down off the floor. Instructor: Carolyn Sterenberg

Men’s Yoga for Seniors

This class is designed to introduce men to yoga, reduce stress and release muscular holding patterns that are typical in men’s bodies. This yoga class is a good place to start, grow into or come with experience. Increase flexibility and add strength as we flow through class together. Yoga mat required. Instructor: Shawna Kotyk

Strength Circuit for Seniors

This circuit-style class is suited for the active older adult that would like to increase strength, balance and stability and maintain functional independence. You will use free weights, resistance bands and body weight in this fun group fitness class. Participants must be able to transition between mat and standing position. Instructor: Keeley McLeod

Yoga for Seniors

Immerse yourself in a kind, supportive and social environment. Learn gentle ways to keep your joints moving, muscles flexible and your mind relaxed. All levels welcome and options are provided to create a safe and comfortable experience. Yoga mat required. Instructors: Shawna Kotyk (Mon), Shawna Zylstra (Tue).

Zumba® Gold

Zumba® Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. This class will include easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and dance along to feelgood, fun music! Instructor: Janine Remple

ADULT

Adult Learn to Skate (16Y+)

Are you wanting to learn how to skate, or just brush up on your existing skating skills? This 45-minute class will offer instruction on all the basics in a fun and encouraging environment to give you the confidence you need! CSA-approved skating helmet is mandatory.

Core Strength & Stretch

Build core strength and improve flexibility in this 60-minute combo class. With a focus on body weight exercises, you will be led through a challenging and balanced workout routine. No experience necessary! Yoga mat required. Instructor: Shawna Kotyk

DanceAbilities

(formerly Diversity Dance)

This easy to follow, low to moderate intensity-adapted dance class is filled with pop and Latin inspired music and dance moves focused on maintaining balance and coordination. A high energy class that keeps you fit while having F-U-N and allowing you to dance to the beat of your own drum! Note: Support worker must accompany each participant to all classes. Instructor: Emelia Jager

Drum Fitness

This instructor-led class involves upper body drumming movements and lower body fitness moves while using drumsticks and a physio ball. Coordination, musicality, memory/cognition, fitness and all-round fun are some of the benefits you will experience! Join with your friends or come and make some new ones! Space is limited. Instructor: Emelia Jager

Evening Unwind: Stretch & Release

Immerse yourself in gentle stretches, tension release techniques, and tranquil breathwork to promote flexibility, mobility and relaxation for the entire body. Elevate your well-being as you unwind from your day, fostering both physical flexibility and mental calmness. No experience necessary. Bring blanket & pillow to each class. Instructor: Tamara Boivin

Mom Strong

Calling all moms who want an opportunity to connect with their littles and other moms while getting stronger! Workouts will be set up to maximize the opportunity to build strength and stamina in a fun and social atmosphere. This course also provides modifications for prenatal and postpartum fitness. Participants are encouraged to bring baby carriers to each class. *Consider signing up for the Strollers & Strength class on Wednesdays to complement your workout routine. Instructor: Keeley McLeod

Pilates

Come discover and enjoy what Pilates can offer to help you with body mobility, stability and balance, while gently and progressively activating the synergistic chains in your wholistic body. This course will also introduce props as you work towards enhancing your full body and posture. Suitable for both beginner and intermediate level. Complement your practice by signing up for both sessions. Instructor: Myriam Sorigue-Clarke

Pound® Family Fitness

Join Tamara Boivin for this 45-minute family friendly, fun, energized, fitness class that will have you moving and grooving to the beat with Pound® fitness using lightly-weighted drumsticks. No experience necessary. Bring water bottle and yoga mat to class. NOTE: Child participants must be at least 6 years old to participate and be accompanied by an adult. No charge for child/ youth, but registration is required to secure a spot.

Restorative Yin Yoga

Unwind with Restorative Yin, led by Shawna Z, for a tranquil end to your day. Set in a soothing and calm atmosphere, this class focuses on nurturing yin poses supported by props, which are held for up to 10 minutes each. Without standing or strengthening exercises, Restorative Yin is dedicated to gently lengthening connective tissues and nurturing joints, offering a deeply relaxing experience for all levels of practitioners. Yoga mat required. Instructor: Shawna Zylstra

Strength & Core Fitness Combo

This fun and challenging full body workout will incorporate a variety of equipment and body weight exercises, giving opportunity for improvement in overall strength and stability.

KINDER CARE

Did you know that the Okotoks Recreation Centre has a short-term child-minding service for toddlers and children ages 3 months to 5 years?

Our drop-in child-minding is provided by qualified and experienced early childhood educators in a safe and fun environment. If you want to join a fitness class, lane swim, workout in the fitness facility or have an older child in a lesson and just need some additional care, visit activeokotoks.ca for full schedule details. Parents or caregivers must remain in the facility.

ADULT

Strollers & Strength

Join in on this active, fun and social class as you workout with your stroller and baby! This fitness class combines cardio with strength training exercises and offers flexibility to allow each participant to work at their own fitness level. Consider signing up for the Mom Strong class on Mondays to complement your workout routine. Instructor: Tina Harris

Tai Chi: Beginner Level 1

Tai Chi is a Chinese martial art form that benefits the body, mind and spirit. This course is for those that want to learn and practice the sequence of continuous flow movements. Bring clean, indoor shoes to each class. Instructor: Andrea Siqueira

Tai Chi: Intermediate

This class is for students who are ready to take their Tai Chi practice to the next level. You will learn new movements while staying committed to those previously learned. Come discover what’s in store and keep your beautiful Chi flowing! Bring clean, indoor shoes to each class. Prerequisite: Completion of at least one beginner level Tai Chi. Instructor: Andrea Siqueira

Tone it Up! Fitness

Get ready to tone your body from head to toe! This class will incorporate a combination of cardio and strength moves that are not only effective, but fun too! You will get the blood pumping as you work to increase metabolism, while toning muscles and building strength. Gain confidence in your own abilities as you maintain or improve your overall health.

Women’s Health: Yoga & Pelvic Floor Restore

Enjoy the benefits of this gentle yoga class, combined with the benefits of effectively targeting and strengthening the deep core muscles. Improve balance and posture, reduce muscle imbalance, and create spinal stability. Length, strength and relaxation is created as you learn the importance of using the breath within the yoga and pelvic floor exercises. Yoga mat required. Instructor: Shawna Kotyk

Women’s Sculpt

Tailored to those who want to build functional strength and improve mobility. This fun and social class will incorporate different types of resistance training such as body weight, resistance bands and dumbbells for a full body workout each week. Ideal for beginner or experienced exerciser. Instructor: Keeley McLeod

Yoga for Beginners

Discover the fundamentals of Vinyasa Flow Yoga in our beginnerfriendly class. Designed to break down each step methodically, you’ll learn how to safely enter, transition and release poses. Gain familiarity with the names of common poses and understand how each should feel when practiced correctly. Our relaxed atmosphere encourages open discussion, allowing you to ask questions and deepen your understanding as you progress. Under the direction of a highly qualified and friendly instructor, you will progress from initial steps to feeling confident attending any studio class. Yoga mat required. Instructor: Shawna Zylstra

Yoga Props Workshop

Join this 2-hour workshop where you will discover how to effectively use bolsters, straps, blocks, and blankets to enrich your yoga practice, regardless of your experience level. This workshop is designed for all yogis, offering guidance on using props to enhance gentle openings, deepen stretches, support restorative poses, and increase strength and balance challenges. Through hands-on instruction and supportive guidance, you’ll learn practical techniques to align your body, find stability, and expand your practice. Whether you’re new to props or looking to refine your skills, this workshop empowers you to explore new dimensions in your yoga journey, fostering greater mindfulness and well-being on the mat.

Yoga Style Exploration Workshop

Are you curious about yoga but uncertain where to begin? Join this 2-hour workshop and take a guided journey to help you discover the perfect yoga style that aligns with your unique preferences and wellness goals. This interactive session introduces you to a variety of yoga disciplines, including Hatha, Vinyasa, Yin, and more. Through experiential exercises and expert guidance, you’ll explore different practices to understand their benefits and find which resonates most with your body and spirit. Whether you seek relaxation, strength-building, flexibility, or spiritual connection, this workshop empowers you to make an informed choice and embark confidently on your yoga journey. Discover the ideal yoga style that supports your well-being and enriches your life. Instructor: Shawna Zylstra

YogAbilities (formerly Diversity Yoga)

Join our inclusive YogAbilities class designed for adult students with developmental disabilities, where caregivers/support workers are essential for assistance throughout the session. Led by Shawna Z, this class focuses on flowing sequences that are both enjoyable and beneficial. Explore yoga poses that strengthen muscles, enhance lung capacity, improve balance, aid digestion, and promote relaxation. Each session requires a caregiver/support worker to accompany and assist students, ensuring a supportive environment for everyone’s practice. Instructor: Shawna Zylstra

Zumba©

An energizing dance fitness class featuring Latin, North American Top 40 and international music - exercise in disguise of all that FUN! You will burn lots of calories and have a great time doing it! All body types and fitness levels welcome! Instructor: Janine Rempel

ADULT

Pickleball: Introduction/Novice

This low-impact racquet sport is suitable for individuals with little to no formal instruction. In this course, you will learn basic fundamentals, essential techniques, rules, etiquette and scoring, as well as have opportunities for game play in a friendly, social and inclusive environment. You will finish this course with a solid foundation and overall understanding of the game, ready to begin your Pickleball journey. Equipment provided. No experience necessary. Instructor: Serena Goutbeck

Pickleball: Beginner/Developing Player

This low-impact racquet sport is suitable for individuals who have taken an introductory course, know the rules and have a basic understanding of game play. You will work on proper technique to sharpen your skills and bring your game to the next level. Skill development includes positioning, deep serve and returns, dinking, overheads, volleys and more. Learn to have longer rallies with fun drills and exciting challenges. Game play is expected in this fast-paced environment. Equipment provided. Prerequisite: 10 game minimum experience. Instructor: Serena Goutbeck

Pickleball: Open Play

This registered Pickleball open play course is designed for beginners to improving competitors who wish to increase game play and hone their skills. Participants in this unfacilitated, recreational course must have a solid understanding of game play rules and should have at least 10 or more games under their belt. Participants will work together to set up a round robin schedule at the start of each class. Equipment provided.

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Scan the code and sign up to join the conversations today!

CHILDREN & YOUTH

(12-14Y)

Babysitting Course 2-Day (12-14Y)

Welcome to the wonderful world of babysitting! When accepting a job to care for young children, you are providing a valuable service to families and the community at large. This course will help prepare you to respond appropriately in common situations that may arise while children are under your care as a babysitter. Please pack a water bottle, indoor shoes, nutfree snacks and lunch. To receive the Canada Safety Council Babysitting Certificate, the participant must receive at least 75% on the final exam and be 12 years of age or turning 12 within the calendar year. It is important that participants attend both days to successfully complete the course. Failure to meet the passing grade will require the participant to re-write the exam at a later date. Partially funded by Family and Community Support Services.

Drum Beats for Youth (12-15Y)

Looking for a fun, socially engaging and energizing after school activity to let loose? Join Emelia in this 45-minute drum fitness class where you will discover your inner rockstar while enjoying the latest tunes and classic hits while drumming away on unconventional “drums”. You are sure to have a rockin’ good time!

Home Alone Safely (10-13Y)

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. This course is for children and their parents to examine the freedoms, responsibilities and concerns of children staying home alone. Parents will play an active role in negotiating a special “Home Alone Contract” and problem-solve real-life, home alone scenarios with their children.

Never Bee Lost (5-7Y)

This special program teaches children steps to stay safe if they become lost or separated from their parents or caregiver. What a child does and most importantly how prepared they are for the situation can make the difference in their overall safety. This is an unparented class.

Youth Badminton (7-11Y)/(12-15Y)

This co-ed badminton course is sure to be a smash! Badminton is the perfect sport for staying active while working on game strategy and physical fundamentals. Participants are encouraged to bring their own racquet if they have one.

Youth Basketball (12-15Y)

A co-ed basketball program suitable for all levels that emphasizes learning and practicing skills while having fun. This course focuses on all areas of basketball, including footwork, ball handling, dribbling, shooting, passing/receiving, rebounding and offence skills.

Youth Homeschool Skate (6-12Y)

Join us for youth skating lessons focusing on backwards skating, bunny hops, slaloms, fun on the ice and much more! You will be skating around the rink in no time! All levels are welcome. A CSAapproved skate helmet is mandatory.

Youth Rec Skate (6-12Y)

Youth Volleyball (7-11Y)/(12-15Y)

A co-ed volleyball program suitable for youth with some volleyball experience. This program builds on the basics and progresses participants into developing skills of serving, setting and volleying as well as game strategies.

GRADE 5

ACTIVE8 PASSES GETS ACTIVE

The Town of Okotoks offers Grade 5 & Grade 8 students the opportunity to feel empowered, healthy and energized! These passes offer fun, FREE ways to experience the Recreation Centre. This includes the fitness centre*, the gymnasium and the aquatics centre to keep children and youth active for life. Facility rules apply. Valid September 1, 2024 to August 31, 2025. Learn more at okotoks.ca/admission-passes

PRESCHOOL

Learn to Skate - Tiny Tot Hockey (4-6Y)

Learn to Skate Level 1 (3-6Y)

to Skate Level 2 (3-6Y)

Learn to Skate Level 3-4 (3-6Y)

Learn to Skate - Tiny Tot Hockey (4-6Y)

This program will focus on improving the speed and power of skating and learning the fundamentals of hockey! Prerequisite: Completion of Preschool Learn to Skate Level 3 is required or registration in Level 3 (same session). For a free evaluation, please email programs@okotoks.ca. Full equipment including a CSA-approved skate helmet with face mask, neck guard, stick, hockey gloves and shin pads are all mandatory.

Learn to Skate Level 1 (3-6Y)

In this unparented class, your child will learn the fundamentals to skating and progress while playing games and having fun! CSAapproved skate helmet is mandatory. Prerequisites: The child has completed a Parent & Tot Skate program and able to stand up and move unassisted.

Learn to Skate Level 2 (3-6Y)

For Level 2, your child must be able to march across the ice and glide while touching their toes. In this level, the focus will be on strides, glides, stops and backwards skating. A CSA-approved skate helmet is mandatory.

Learn to Skate Level 3-4 (3-6Y)

For Level 3-4, your child must be able to stop, skate using full v-pushes and skate backwards across the width of the ice. In this level, the focus will be on 1-ft glides, developing c-pushes for backwards skating, and starting crossover exercises. A CSAapproved skate helmet is mandatory.

Parent & Tot: Art and Sensory (2-3Y)

Bring your toddler out for a fun morning of play and exploration with other children and parents! This class will explore process art, messy play, and stimulation of the 5 senses along with other age-appropriate activities and games. These fun-filled sessions aim to engage both child and caregiver in a creative and fun environment where children have the freedom to play, create, investigate and explore! Please bring clean indoor shoes and attend in clothing that can get a bit dirty!

Parent & Tot: Music and Movement (1-2Y)

Bring your toddler out for a lovely morning of interactive music and movement. This class will explore songs, instruments, age-appropriate activities and games, and storytelling. These fun-filled sessions aim to engage both the caregiver and child in a creative and fun environment! Please bring clean indoor shoes.

Parent & Tot: Music and Movement (3-5Y)

Bring your preschooler out for a lovely morning of interactive music and movement. This class will explore songs, instruments, age-appropriate activities and games, and storytelling. These fun-filled sessions aim to engage both the caregiver and child in a creative and fun environment! Please bring clean indoor shoes.

Parent & Tot: Stay and Play (6-18M)

Come out and enjoy some gym time with your 6–18-month-old! Crawl through tunnels, play with balls, roll on mats, and dance to music - the possibilities are endless! A great opportunity to meet new friends, socialize with other parents and spend quality time with your young child. To extend your morning, register for our Strollers & Strength class that begins directly after this program.

Parent and Tot Skate (2-5Y)

This parented class teaches early learners how to fall safely, stand up, march across the ice and glide. A CSA-approved skate helmet is mandatory for all participants on the ice. Caregivers can choose to wear skates or clean shoes.

Pre-K: Friday Frolics Play & Gym (3-5Y)

This one-day per week program provides active learners an opportunity to explore the Okotoks Recreation Centre, make new friends, and participate in learn-through-play activities. Each week your child will explore new themes through circle time, songs and games, science experiments, crafts, physical activity and free-play. Send your child with a water bottle, indoor shoes, and a small nut-free snack. Children must be toilet trained. Check out Pre-K: Movers & Makers on Tuesdays to make this a 2-day a week class!

Pre-K: Friday Frolics Play & Swim (3-5Y)

This one-day per week program provides active learners an opportunity to explore the Okotoks Recreation Centre, make new friends, and participate in learn-through-play activities. Each week your child will explore new themes through circle time, songs and games, science experiments, crafts, physical activity and free-play. Please send your child with a water bottle, indoor shoes, and a small nut-free snack. Children must be toilet trained. Check out Pre-K: Movers & Makers on Tuesdays to make this a 2-day a week class.

Pre-K: Happy Little Feet (2-3Y)

Your younger pre-k child will have lots of fun in this unparented program. We will encourage your child’s creativity and imagination through themed-based classes that include elements like tapping their toes and sing-alongs, as well as crafts and active free play. As this program is for 2–3-year-olds, children should be able to use the washroom independently or use disposable training pants. Please bring indoor shoes and a water bottle.

Pre-K: Movers & Makers (3-5Y)

This fun and interactive program provides young learners the opportunity to make new friends, learn through play and build skills for school readiness. Each week your child will start their day by exploring a new theme through circle time, songs, art, science activities and stories. Children will also get the opportunity to engage in a wide variety of games and sports in the Rec Centre Gymnasium. Please send your child with a water bottle, indoor shoes and a small nut-free snack. Children must be toilet trained.

FALL AQUATICS PROGRAMS

Find the aquatics program and schedule options for you! Register for swimming programs by heading to activeokotoks.ca, by calling the Recreation Customer Experience team at 403-938-8954 or by visiting the Okotoks Recreation Centre located at 99 Okotoks Drive.

COMPLIMENTARY SWIM ASSESSMENTS

Not sure about what swimming lesson your child belongs in? We offer free swim assessments during any of our public swim times – find the full schedule at activeokotoks.ca! The process typically takes 5-10 minutes per participant, and you will leave with a suggested level for registration! If you’d like to stay and swim after your assessment, just let our Customer Experience team at the front desk know, and they will charge you an admission fee.

OCT 20 - DEC 15

OCT 21 - DEC 16

SUNDAY MONDAY

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

9:00 AM-9:30 AM 8 $73.60 22279

11:15 AM-11:45 AM 8 $73.60 22265

9:00 AM-9:30 AM 8 $73.60 22264

9:45 AM-10:15 AM 8 $73.60 22266

10:00 AM-10:30 AM 8 $73.60 22269

10:15 AM-10:45 AM 8 $73.60 22270

11:45 AM-12:15 PM 8 $73.60 22267

9:30 AM-10:00 AM 8 $73.60 22268

10:30 AM-11:00 AM 8 $73.60 22273

11:00 AM-11:30 AM 8 $73.60 22272

12:00 PM-12:30 PM 8 $73.60 22274

9:30 AM-10:00 AM 8 $73.60 22271

Preschool 4 11:30 AM-12:00 PM 8 $73.60 22276

9:45 AM-10:15 AM 8 $73.60 22275

Preschool 5 10:45 AM-11:15 AM 8 $73.60 22277

Swimmer 1

Swimmer 2

Swimmer 3

10:15 AM-11:00 AM 8 $75.60 22261 11:15 AM-12:00 PM 8 $75.60 22258

10:00 AM-10:45 AM 8 $75.60 22256

11:00 AM-11:45 AM 8 $75.60 22255

11:45 AM-12:30 PM 8 $75.60 22257

9:00 AM-9:45 AM 8 $75.60 22260

11:00 AM-11:45 AM 8 $75.60 22263

9:00 AM-9:45 AM 8 $75.60 22262

9:30 AM-10:15 AM 8 $75.60 22505

Swimmer 4 10:00 AM-10:45 AM 8 $75.60 22282 11:30 AM-12:15 PM 8 $75.60 22283

Swimmer 5 10:00 AM-10:45 AM 8 $75.60 22281

Swimmer 6 10:45 AM-11:30 AM 8 $75.60 22280

SEPT 9 - OCT 2

MON/WED

OCT 15 - DEC 17

OCT 16 - DEC 18

TUESDAY WEDNESDAY

PROGRAM

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

Preschool 4

5:30 PM-6:00 PM 9 $82.80 22116

8:30 AM-9:00 AM 9 $82.80 22117

5:30 PM-6:00 PM 9 $82.80 22112

8:30 AM-9:00 AM 9 $82.80 22111

5:00 PM-5:30 PM 9 $82.80 22114

6:00 PM-6:30 PM 9 $82.80 22115

9:00 AM-9:30 AM 9 $82.80 22113

5:00 PM-5:30 PM 9 $82.80 22105

5:30 PM-6:00 PM 9 $82.80 22104

8:00 AM-8:30 AM 9 $82.80 22103

6:30 PM-7:00 PM 9 $82.80 22118

9:00 AM-9:30 AM 9 $82.80 22122

Preschool 5 5:00 PM-5:30 PM 9 $82.80 22120

Swimmer 1 5:45 PM-6:30 PM 9 $85.05 22121

6:15 PM-7:00 PM 9 $85.05 22123

Swimmer 2 6:15 PM-7:00 PM 9 $85.05 22124

Swimmer 3

5:00 PM-5:45 PM 9 $85.05 22109

7:00 PM-7:45 PM 9 $85.05 22110

Swimmer 4 7:30 PM-8:15 PM 9 $85.05 22107

Swimmer 5 7:30 PM-8:15 PM 9 $85.05 22108

Parent and Tot 1/2/3

TUE/THU SEPT 10 - OCT 3

4 6:00-6:45 PM 8 $75.60 22709 Swimmer 5 5:00-5:45 PM 8 $75.60 22708

OCT 17 - DEC 19

OCT 18 - DEC 20

THURSDAY FRIDAY

PROGRAM TIME

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

Preschool 4

6:00 PM-6:30 PM 9 $82.80 22156

8:00 AM-8:30 AM 9 $82.80 22155

5:30 PM-6:00 PM 9 $82.80 22152

6:00 PM-6:30 PM 9 $82.80 22153

8:00 AM-8:30 AM 9 $82.80 22154

5:00 PM-5:30 PM 9 $82.80 22166

5:30 PM-6:00 PM 9 $82.80 22167

8:30 AM-9:00 AM 9 $82.80 22168

5:45 PM-6:15 PM 9 $82.80 22158

6:30 PM-7:00 PM 9 $82.80 22159

8:30 AM-9:00 AM 9 $82.80 22157

5:00 PM-5:30 PM 9 $82.80 22170

9:00 AM-9:30 AM 9 $82.80 22169

Preschool 5 6:30 PM-7:00 PM 9 $82.80 22172

Swimmer 1

9:00 AM-9:30 AM 9 $82.80 22171

5:45 PM-6:30 PM 9 $85.05 22164

6:30 PM-7:15 PM 9 $85.05 22165

Swimmer 2 6:15 PM-7:00 PM 9 $85.05 22161

Swimmer 3 5:00 PM-5:45 PM 9 $85.05 22162

7:15 PM-8:00 PM 9 $85.05 22163

Swimmer 4 5:00 PM-5:45 PM 9 $85.05 22160

Swimmer 6 5:00 PM-5:45 PM 9 $85.05 22173

22178 9:00 AM-9:30 AM 9 $82.80 22177

OCT 19 - DEC 14

SATURDAY

Parent and Tot 1/2

10:30 AM-11:00 AM 8 $73.60 22242

Parent and Tot 3 11:00 AM-11:30 AM 8 $73.60 22241

1:00 PM-1:30 PM 8 $73.60 22207

10:30 AM-11:00 AM 8 $73.60 22210

Preschool 1

Preschool 2

Preschool 3

Preschool 4

11:45 AM-12:15 PM 8 $73.60 22208

12:15 PM-12:45 PM 8 $73.60 22209

1:30 PM-2:00 PM 8 $73.60 22213

11:00 AM-11:30 AM 8 $73.60 22211

12:30 PM-1:00 PM 8 $73.60 22212

2:30 PM-3:00 PM 8 $73.60 22214

1:30 PM-2:00 PM 8 $73.60 22216

11:45 AM-12:15 PM 8 $73.60 22217

12:15 PM-12:45 PM 8 $73.60 22218

2:30 PM-3:00 PM 8 $73.60 22215

1:00 PM-1:30 PM 8 $73.60 22244

10:30 AM-11:00 AM 8 $73.60 22243

Preschool 5 11:15 AM-11:45 AM 8 $73.60 22245

2:00 PM-2:30 PM 8 $73.60 22246

1:00 PM-1:45 PM 8 $75.60 22219

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 4

10:30 AM-11:15 AM 8 $75.60 22221

11:30 AM-12:15 PM 8 $75.60 22220

11:00 AM-11:45 AM 8 $75.60 22247

11:30 AM-12:15 PM 8 $75.60 22248

12:15 PM-1:00 PM 8 $75.60 22249

12:30 PM-1:15 PM 8 $75.60 22250

11:30 AM-12:15 PM 8 $75.60 22224

12:30 PM-1:15 PM 8 $75.60 22223

2:15 PM-3:00 PM 8 $75.60 22222

1:45 PM-2:30 PM 8 $75.60 22202

10:30 AM-11:15 AM 8 $75.60 22200

12:00 PM-12:45 PM 8 $75.60 22201

Swimmer 5 1:30 PM-2:15 PM 8 $75.60 22203

11:30 AM-12:15 PM 8 $75.60 22204

Swimmer 6 1:00 PM-1:45 PM 8 $75.60 22206

11:15 AM-12:00 PM 8 $75.60 22205

ADULT & SPECIALTY LESSONS

Classes Nov, 9, 11, 12, 13, 14, 15

3-Dec 17 Tue 8:00 AM-8:30 AM

22102 Dec 4-Dec 18 Wed 9:00 AM-9:30 AM

5-Dec 19

LIFESAVING COURSES

Class Nov 9, 10, 11, 13

HOW TO BECOME A LIFEGUARD

BRONZE MEDALLION 1

PREREQUISITES:

Bronze Star (need not be current) or minimum of 13 years old, current CPR-C. CPR-C may be offered as part of your course. Check with the facility.

CERTIFICATION

CURRENCY:

2 years from certification date

INTERMEDIATE FIRST AID W/ CPR-C & AED 2

PREREQUISITES: None

CERTIFICATION

CURRENCY: 3 years from certification date

BRONZE CROSS

PREREQUISITES:

Bronze Medallion (need not be current), current Alberta workplace approved Intermediate First Aid.

CERTIFICATION

CURRENCY: 2 years from certification date

SWIM & LIFESAVING INSTRUCTOR NATIONAL LIFEGUARD: POOL 4 4

PREREQUISITES:

Minimum 15 years old, Bronze Cross or higher (need not be current).

CERTIFICATION

CURRENCY: 2 years from certification date

PREREQUISITES:

Bronze Cross (need not be current), current Alberta workplace approved Intermediate First Aid, & minimum 15 years old.

CERTIFICATION

CURRENCY: 2 years from certification date

LEARN MORE ABOUT OUR ADVANCED LEADERSHIP COURSE OPTIONS THAT ARE GEARED TOWARDS BECOMING A LIFEGUARD!

ID#

Search using the COURSE ID in activeokotoks.ca – it’s the EASIEST way to register and takes you directly to your course registration page!

WINTER COMMUNITY PROGRAMS

Calling all parents, guardians and caregivers!

LOCATION LEGEND ORC FCC CA OPS

Okotoks Rec Centre

Foothills Centennial Centre

Centennial Arenas

Operations Building Classroom

OLDER ADULT & RESTORATIVE

Chair Yoga

Join Shawna Z for Chair Yoga, designed for those with limited mobility. This class utilizes chairs as props to assist with balance, and includes seated and standing poses to build strength and flexibility. Perfect for anyone looking to stay active and improve their well-being in a supportive and accessible environment. Participants must be able to safely transition from seated to standing. Instructor: Shawna Zylstra

Core & Restore for Seniors

This class will take you on a journey with gentle yoga poses, deep core activation and core strength through engaging core-related poses, all while incorporating breath and relaxation. Bring yoga mat to class. All levels welcome. Instructor: Shawna Kotyk

Dance Fitness for Seniors

Drum Fitness for Seniors

Move and groove to a different beat, drumming out some of your old favourite tunes, and some new ones too. This instructor-led class involves gentle upper and lower body rhythmic drumming movements on a physio ball while seated! Coordination, musicality, memory/cognition, fitness and all-round fun are some of the benefits you will experience! Join with your friends or come and make some new ones! No experience necessary. Instructor: Emelia Jager

Fitness for Seniors

Gentle Vinyasa Flow Yoga

Living Well: Gentle Exercise

Living Well: Yoga Journey through Cancer

This gentle yoga program for both cancer patients and survivors offers a safe and supportive environment to address common conditions unique to cancer, such as pain, stress and fatigue. Facilitated by a local yoga instructor who has experienced the cancer journey himself, this course will also offer before and after connection time to meet with other participants on the same journey providing an opportunity to share and feel supported. Participants are encouraged to talk to their doctor prior to participating.

Men’s Fitness for Seniors

Men’s Yoga for Seniors

This class is designed to introduce men to yoga, reduce stress and release muscular holding patterns that are typical in men’s bodies. This class is a good place to start, grow into or come with experience. Increase flexibility and add strength as we flow through class together. Yoga mat required. Instructor: Shawna Kotyk

Strength Circuit for Seniors

This circuit-style class is suited for the active older adult that would like to increase strength, balance and stability and help improve the demands that daily life can bring. You will use free weights, resistance bands and body weight in this fun group fitness class. Participants must be able to transition between mat and standing position. Instructor: Keeley McLeod

Yoga for Seniors

Zumba® Gold

ADULT

Core Strength & Stretch

DanceAbilities (formerly Diversity Dance)

This easy to follow, low to moderate intensity adapted dance class is filled with pop and Latin inspired music and dance moves focused on maintaining balance and coordination. A high energy class that keeps you fit while having F-U-N, while allowing you to dance to the beat of your own drum! Note: Support worker must accompany each participant to all classes. Instructor: Emelia Jager

Drum Fitness

Evening Unwind: Stretch & Release

Mom Strong

Pilates

Pound® Family Fitness

Join Tamara Boivin for this 45-minute family-friendly, fun, energized, fitness class that will have you moving and grooving to the beat with Pound® fitness using lightly-weighted drumsticks. No experience necessary. Bring water bottle and yoga mat to class. All children must be at least 6 years old to participate and must register. No charge for child/youth registrants. Adult must accompany child/youth to every class.

Restorative Yin Yoga

Unwind with Restorative Yin, led by Shawna Z, for a tranquil end to your day. Set in a soothing and calm atmosphere, this class focuses on nurturing yin poses supported by props, which are held for up to 10 minutes each. Without standing or strengthening exercises, Restorative Yin is dedicated to gently lengthening connective tissues and nurturing joints, offering a deeply relaxing experience for all levels of participants. Yoga mat required. Instructor: Shawna Zylstra

Strength & Core Fitness Combo

This fun and challenging full body workout will incorporate a variety of equipment and body weight exercises, giving opportunity for improvement in overall strength and stability. Instructor: TBD

Strollers & Strength

Tai Chi: Beginner Level 1

Tai Chi: Intermediate

This class is for students who are ready to take their Tai Chi practice to the next level. You will learn new movements while staying committed to hose previously learned. Come discover what’s in store and keep your beautiful Chi flowing! Bring clean, indoor shoes to each class. Prerequisite: Completion of at least one beginner level Tai Chi. Instructor: Andrea Siqueira

Tone it Up! Fitness

Women’s Health: Yoga & Pelvic Floor Restore

Enjoy the benefits of this gentle yoga class, combined with the benefits of effectively targeting and strengthening the deep core muscles. Improve balance and posture, reduce muscle imbalance, and create spinal stability. Length, strength and relaxation are created as you learn the importance of using the breath within the yoga and pelvic floor exercises. Yoga mat required. Instructor: Shawna Kotyk

Women’s Sculpt

Yoga for Beginners

Discover the fundamentals of Vinyasa Flow Yoga in our beginnerfriendly class. Designed to break down each step methodically, you’ll learn how to safely enter, transition, and release poses. Gain familiarity with the names of common poses and understand how each should feel when practiced correctly. Our relaxed atmosphere encourages open discussion, allowing you to ask questions and deepen your understanding as you progress. Under the direction of a highly qualified and friendly instructor, you will progress from initial steps to feeling confident attending any studio class. Yoga mat required. Instructor: Shawna Zylstra

YogAbilities (formerly Diversity Yoga)

Zumba©

Get involved with your community and apply for one of the Town’s meaningful volunteer opportunities. Visit okotoks.ca/volunteer to complete our volunteer application form and explore volunteer opportunities like the ones listed below:

ADULT

Okotoks Memory Café

Compassion. Connection. Resources – that’s what Okotoks Memory Café is about. For people dealing with memory loss and their caregivers, this is an opportunity to meet for mutual support.

Join us on the first Wednesday of every month from 1:00 to 2:30 p.m. at the Okotoks & District Seniors Club, #4, 204 Community Way.

For more information, please contact 403-995-2772 or email tchurch@okotoks.ca

Pickleball: Introduction/Novice

Pickleball: Beginner/Developing Player

This low-impact racquet sport is suitable for individuals who have taken an introductory course, know the rules and have a basic understanding of game play. You will work on proper technique to sharpen your skills and bring your game to the next level. Skill development includes positioning, deep serve and returns, dinking, volleys and more. Learn to have longer rallies with fun drills and exciting challenges. Game play is expected in this fastpaced environment. Equipment provided. Prerequisite: 10 game minimum experience. Instructor: Serena Goutbeck

Pickleball: Open Play

LEAVE YOUR LEGACY ON A TOWN FACILITY!

Make your mark on our vibrant community by securing naming rights to one of the Town’s notable recreation facilities. Naming rights opportunities include, but are not limited to:

→ Okotoks Recreation Centre

→ Okotoks Centennial Arena

→ Foothills Centennial Centre

→ Okotoks Pump Track

→ Event Sponsorship for all Community events and more…

Apply now! Learn more about this exciting opportunity by contacting Recreation & Programs Manager, Daniel Robinson, at drobinson@okotoks.ca or 403-938-8959.

CHILDREN & YOUTH

Babysitting Course 2-Day (12-14Y)

Welcome to the wonderful world of babysitting! When accepting a job to care for young children, you are providing a valuable service to families and to the community at large. This course will help prepare you to respond appropriately in common situations that may arise while children are under your care as a babysitter. Please pack a water bottle, indoor shoes, nutfree snacks and lunch. To receive the Canada Safety Council Babysitting Certificate, the participant must receive at least 75% on the final exam and be 12 years of age or turning 12 within the calendar year. It is important that participants attend both days to successfully complete the course. Failure to meet the passing grade will require the participant to re-write the exam at a later date. Partially funded by Family and Community Support Services.

Drum Beats for Youth (12-15Y)

Home Alone Safely (10-13Y)

Never Bee Lost (5-7Y)

Pond Hockey-Learn to Play (6-12Y)

Does your 6-12-year-old want to learn to play hockey without enrolling in an organized league? This program is not a learn to skate program but will focus on beginner hockey skills and a weekly shinny game; just enough to get their feet wet and see if this is something they would like to pursue. Full equipment including stick, CSA-approved helmet and neck guard are required.

Youth Badminton (7-11Y) (12-15Y)

Youth Basketball (12-15Y)

Youth Homeschool Skate (6-12Y)

Youth Rec Skate (6-12Y)

Youth Volleyball (7-11Y) (11-15Y)

PRESCHOOL

Learn to Skate - Tiny Tot Hockey (4-6Y)

Learn to Skate Level 1 (3-6Y)

to Skate Level 2 (3-6Y)

Learn to Skate Level 3-4 (3-6Y)

Learn to Skate - Tiny Tot Hockey (4-6Y)

Learn to Skate Level 1 (3-6Y)

Learn to Skate Level 2 (3-6Y)

Learn to Skate Level 3-4 (3-6Y)

For Level 3-4, your child must be able to stop, skate using full v-pushes and skate backwards across the width of the ice. In this level, the focus will be on 1-ft glides, developing c-pushes for backwards skating and starting crossover exercises. A CSAapproved skate helmet is mandatory.

Parent & Tot: Art and Sensory (2-3Y)

Parent & Tot: Music and Movement (1-2Y)

Bring your toddler out for a lovely morning of interactive music and movement. This class will explore songs, instruments, ageappropriate activities, games and storytelling. These fun-filled sessions aim to engage both the caregiver and child in a creative and fun environment! Please bring clean indoor shoes.

Parent & Tot: Music and Movement (3-5Y)

Bring your preschooler out for a lovely morning of interactive music and movement. This class will explore songs, instruments, age-appropriate activities, games and storytelling. These funfilled sessions aim to engage both the caregiver and child in a creative and fun environment! Please bring clean indoor shoes.

Parent & Tot: Stay and Play (6-18M)

Parent and Tot Skate (2-5Y)

Pre-K: Friday Frolics Play & Swim (3-5Y)

This one-day per week program provides active learners an opportunity to explore the Okotoks Recreation Centre, make new friends and participate in learn-through-play activities. Each week, your child will explore new themes through circle time, songs and games, science experiments, crafts, physical activity and free play. Children will enjoy a carefully supervised swim time. Please have your child wear their bathing suit to each class and send them with a water bottle, indoor shoes, and a small nut-free snack. Children must be toilet trained. Check out Pre-K: Movers & Makers on Tuesdays to make this a 2-day a week class.

Pre-K: Happy Little Feet (2-3Y)

Your younger pre-k child will have lots of fun in this unparented program. We will encourage your child’s creativity and imagination through themed-based classes that include elements like tapping their toes and sing-alongs as well as crafts and active free play. As this program is for 2–3-year-olds, children should be able to use the washroom independently or use disposable training pants. Please bring indoor shoes and a water bottle.

Pre-K: Movers & Makers (3-5Y)

This fun and interactive program provides young learners the opportunity to make new friends, learn through play and build skills for school readiness. Each week, your child will start their day by exploring a new theme through circle time, songs, art, science activities and stories. Children will also get the opportunity to engage in a wide variety of games and sports in the Rec Centre Gymnasium. Please send your child with a water bottle, indoor shoes and a small nut-free snack. Children must be toilet trained.

Okotoks Rec Centre

Foothills Centennial Centre

Centennial Arenas

Operations Building Classroom

WINTER AQUATICS PROGRAMS

COMPLIMENTARY SWIM ASSESSMENTS

Search using the

JAN 12 - MAR 30 JAN 6 - MAR 17

SUNDAY MONDAY

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

Preschool 4

9:00 AM-9:30 AM 10 $92.00 22482

11:15 AM-11:45 AM 10 $92.00 22491

9:00 AM-9:30 AM 10 $92.00 22483

9:30 AM-10:00 AM 10 $92.00 22484

10:30 AM-11:00 AM 10 $92.00 22487

9:30 AM-10:00 AM 10 $92.00 22485

9:45 AM-10:15 AM 10 $92.00 22486

10:15 AM-10:45 AM 10 $92.00 22489

11:00 AM-11:30 AM 10 $92.00 22492

11:45 AM-12:15 PM 10 $92.00 22490

9:30 AM-10:00 AM 10 $92.00 22488

11:30 AM-12:00 PM 10 $92.00 22494

9:45 AM-10:15 AM 10 $92.00 22493

Preschool 5 10:45 AM-11:15 AM 10 $92.00 22495

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 4

9:00 AM-9:30 AM 10 $92.00 22496

10:15 AM-11:00 AM 10 $94.50 22498

9:00 AM-9:45 AM 10 $94.50 22497

10:15 AM-11:00 AM 10 $94.50 22500

11:00 AM-11:45 AM 10 $94.50 22501

9:30 AM-10:15 AM 10 $94.50 22499

10:00 AM-10:45 AM 10 $94.50 22503

11:00 AM-11:45 AM 10 $94.50 22504

9:00 AM-9:45 AM 10 $94.50 22502

10:00 AM-10:45 AM 10 $94.50 22478

11:00 AM-11:45 AM 10 $94.50 22479

Swimmer 5 10:00 AM-10:45 AM 10 $94.50 22480

Swimmer 6 10:45 AM-11:30 AM 10 $94.50 22481

Parent and Tot 1/2/3 5:30 PM-6:00 PM 10

JAN 7 - MAR 18 JAN 8 - MAR 19

TUESDAY WEDNESDAY

PROGRAM TIME

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

Preschool 4

5:00 PM-5:30 PM 10 $92.00 22359

8:30 AM-9:00 AM 10 $92.00 22360

5:00 PM-5:30 PM 10 $92.00 22343

8:30 AM-9:00 AM 10 $92.00 22344

6:15-6:45 PM 10 $92.00 22698

5:30 PM-6:00 PM 10 $92.00 22346

6:30 PM-7:00 PM 10 $92.00 22347

9:00 AM-9:30 AM 10 $92.00 22345

5:30 PM-6:00 PM 10 $92.00 22349

6:00 PM-6:30 PM 10 $92.00 22348

8:00 AM-8:30 AM 10 $92.00 22350

5:00 PM-5:30 PM 10 $92.00 22351

9:00 AM-9:30 AM 10 $92.00 22511

Preschool 5 7:00 PM-7:30 PM 10 $92.00 22353

Swimmer 1

5:30 PM-6:15 PM 10 $94.50 22354

6:15 PM-7:00 PM 10 $94.50 22355

Swimmer 2 6:00-6:45 PM 10 $94.50 22356

Swimmer 3

5:00 PM-5:45 PM 10 $94.50 22357

6:45-7:30 PM 10 $94.50 22358

Swimmer 4 7:30-8:15 PM 10 $94.50 22363

Swimmer 5 7:30-8:15 PM 10 $94.50 22362 PROGRAM TIME

22377 8:30 AM-9:00 AM 10

22378 Preschool 1 4:00 PM-4:30 PM 10

22367

4 4:00 PM-4:45 PM 10 $94.50 22364 Swimmer 5 4:45 PM-5:30 PM 10 $94.50 22365

JAN 9 - MAR 20 JAN 10 - MAR 21

THURSDAY FRIDAY

PROGRAM TIME #

Parent and Tot 1/2/3

Preschool 1

Preschool 2

Preschool 3

Preschool 4

6:00 PM-6:30 PM 10 $92.00 22396

8:00 AM-8:30 AM 10 $92.00 22395

5:30 PM-6:00 PM 10 $92.00 22393

6:00 PM-6:30 PM 10 $92.00 22394

8:00 AM-8:30 AM 10 $92.00 22392

5:00 PM-5:30 PM 10 $92.00 22397

5:30 PM-6:00 PM 10 $92.00 22398

9:00 AM-9:30 AM 10 $92.00 22399

5:45 PM-6:15 PM 10 $92.00 22401

6:30 PM-7:00 PM 10 $92.00 22402

9:00 AM-9:30 AM 10 $92.00 22400

5:00 PM-5:30 PM 10 $92.00 22389

8:30 AM-9:00 AM 10 $92.00 22390

Preschool 5 6:30 PM-7:00 PM 10 $92.00 22388

Swimmer 1

8:30 AM-9:00 AM 10 $92.00 22387

5:45 PM-6:30 PM 10 $94.50 22406

6:30 PM-7:15 PM 10 $94.50 22407

Swimmer 2 6:15 PM-7:00 PM 10 $94.50 22403

Swimmer 3 5:00 PM-5:45 PM 10 $94.50 22404

7:15 PM-8:00 PM 10 $94.50 22405

Swimmer 4 5:00 PM-5:45 PM 10 $94.50 22408

Swimmer 6 5:00 PM-5:45 PM 10 $94.50 22409

22419 9:00 AM-9:30 AM 10 $92.00

JAN

11 - MAR 29

No Class Feb 8, 15 & Mar 1

SATURDAY

Parent and Tot 1/2

Parent and Tot 3

Preschool 1

10:30 AM-11:00 AM 9 $82.80 22461

11:30 AM-12:00 PM 9 $82.80 22462

1:00 PM-1:30 PM 9 $82.80 22459

10:30 AM-11:00 AM 9 $82.80 22455

11:30 AM-12:00 PM 9 $82.80 22460

12:15 PM-12:45 PM 9 $82.80 22458

1:15 PM-1:45 PM 9 $82.80 22465

11:00 AM-11:30 AM 9 $82.80 22463

Preschool 2

Preschool 3

Preschool 4

Preschool 5

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 4

12:00 PM-12:30 PM 9 $82.80 22464

2:30 PM-3:00 PM 9 $82.80 22466

1:30 PM-2:00 PM 9 $82.80 22470

11:00 AM-11:30 AM 9 $82.80 22467

11:45 AM-12:15 PM 9 $82.80 22469

12:15 PM-12:45 PM 9 $82.80 22468

2:30 PM-3:00 PM 9 $82.80 22471

10:30 AM-11:00 AM 9 $82.80 22472

12:30 PM-1:00 PM 9 $82.80 22474

11:15 AM-11:45 AM 9 $82.80 22473

2:00 PM-2:30 PM 9 $82.80 22475

10:30 AM-11:15 AM 9 $85.05 22443

11:30 AM-12:15 PM 9 $85.05 22447

12:45 PM-1:30 PM 9 $85.05 22446

11:00 AM-11:45 AM 9 $85.05 22449

11:30 AM-12:15 PM 9 $85.05 22454

11:45 AM-12:30 PM 9 $85.05 22448

12:30 PM-1:15 PM 9 $85.05 22450

11:30 AM-12:15 PM 9 $85.05 22451

12:30 PM-1:15 PM 9 $85.05 22452

2:00 PM-2:45 PM 9 $85.05 22453

1:45 PM-2:30 PM 9 $85.05 22442

10:30 AM-11:15 AM 9 $85.05 22440

12:00 PM-12:45 PM 9 $85.05 22441

Swimmer 5 1:15 PM-2:00 PM 9 $85.05 22434

Swimmer 6

11:30 AM-12:15 PM 9 $85.05 22435

11:15 AM-12:00 PM 9 $85.05 22436

12:45 PM-1:30 PM 9 $85.05 22437

Are you new to the community or looking for information about what services are available locally? We know it can be overwhelming to figure out where to start. Let us help!

Info & support:

→ Financial challenges

→ Difficulties coping

→ Government programs & applications

→ Elder abuse response

Referrals:

Professional staff offer a confidential assessment & connect you to community services that best meet your needs.

Support programs:

→ Recreation Fee Assistance

→ Volunteer Driver Program

→ Community Volunteer Income Tax Program

→ Snow Heroes Visit us at: Okotoks Health & Wellness Centre 11 Cimarron Common

ADULT & SPECIALTY LESSONS

LIFESAVING COURSES

SWIM LEVEL DESCRIPTIONS

Parent and Tot 1: 4-12 Months

Parents and babies will explore the water together under the watchful eyes of their instructor. They will learn how to safely enter and exit the water and work on getting ready to discover the water safely. Parents will learn how to safely support their child while they play.

Parent and Tot 2: 12-24 Months

Instructors will lead sessions to help parents with children learn basic water safety skills in a welcoming environment. Parents are taught how to support their child with assisted entries and exits into water and support them in learning to float and kick. They can celebrate together when the child can get their face wet and blow bubbles for the first time.

Parent and Tot 3: 2-3 Years

Parents will work towards supporting their toddlers in becoming more independent in the water including getting in, getting out, going under, and floating. Parents and toddlers will be introduced to different iterations of these fundamental skills.

Preschool 1

These preschoolers will learn to get in and out of the water safely, how to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

Preschool 2

These youngsters will explore the water by learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

Preschool 3

These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from the waist deep water and use their lifejackets to jump and roll into the deep end.

Preschool 4

Preschoolers will gain some independence in deep water. They will practice jumping into deeper water (including getting out by themselves), sideways entries, and opening their eyes under water. These swimmers in training will work on completing 5m of front crawl in their lifejackets and work on their ability to tread water.

Preschool 5

These skilled and independent youngsters will master short swims doing front crawl (5-10 m) and back crawl (3-5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

Swimmer 1

These beginning swimmers will work on safe entries, exits and moving through the water. When ready, they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

Swimmer 2

These children will be able to jump or side roll into deep water, tread water, and swim (10-15 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

Swimmer 3

These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice.

Swimmer 4

These swimmers will swim further with their front crawl and back crawl. They’ll get introduced to breaststroke arms drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

Swimmer 5

These swimmers will try eggbeater kick, head up front crawl, and shallow dives. And just for fun, they’ll try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

Swimmer 6

These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to make the 300 m endurance workout. And just for fun, they’ll try stride jumps and compact jumps. Next step: on to the Canadian Swim Patrol program from Swimmer 6.

Specialty Swim

Private Swim Lessons

Private lessons are designed to allow swimmers to work on particular skills or swim one-on-one with an instructor. Please contact Client Services at 403-938-8954 to enroll a second participant at the same or similar level.

Adult Beginner

Adult Intermediate

These swimmers are really going to develop their confidence. Here, they’ll explore underwater skills like handstands and front somersaults. They’ll also try their hand at standing dives, forward rolls and “tuck” jumps. Interval and sprint training will help them master their newly developed front crawl and back crawl skills.

Swim Abilities 1/2

SwimAbilities® is a learn-to-swim program geared for children ages 3 to 16, with special needs who need additional support to develop fundamental physical literacy skills and safety routines for aquatic activities. SwimAbilities® assists children and their parents in increasing safety, independence, and enjoyment in and around the water. SwimAbilities® 1/2 is for children who are working on independence in shallow water. This course requires an aid be provided in the water with each participant.

Swim Abilities 3/4

SwimAbilities® is a learn to swim program geared for children ages 3 to 16, with special needs who need additional support to develop fundamental physical literacy skills and safety routines for aquatic activities. SwimAbilities® assists children and their parents in increasing safety, independence, and enjoyment in and around the water. SwimAbilities® 3/4 is for children who are independent in shallow water, are comfortable putting their face in the water, and are working towards comfort in deep water. This course requires an aid be provided in the water with each participant.

Lifesaving

Bronze Star

This program prepares candidates for the Bronze Medallion award. In Bronze Star, participants develop problem-solving and decision-making skills as individuals and partners. Interested candidates that are already 13 can register for the Bronze Medallion if they are confident in their strokes/ endurance. 100% attendance is highly recommended for successful completion of course.

Rookie Patrol

Practice and develop fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include swims with clothes, ready position and foot first and head first surface dives. Participants will demonstrate an ability to conduct a primary assessment and initiate EMS, which included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Star Patrol

Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills, further refine front crawl, back crawl and breaststroke over 100 m each, and complete 600 m workouts and 300 m timed swims.

Bronze Cross

Want to be challenged and get more advanced training in lifesaving? Test yourself with more complex rescues both in the water and out with the Lifesaving Society Bronze Cross. Completing Bronze Cross includes an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for registering in other certifications, such as National Lifeguard (NL) and Lifesaving Instructor (LSI). Please note, a current Standard First Aid with CPR-C is required as a prerequisite of this course. 100% attendance is highly recommended for successful completion of course.

National Lifeguard Award

The course is the final step in becoming a certified lifeguard. Through hands on demonstrations and situational practice, NL candidates learn the profession of lifeguarding. Candidates must be 15 years old, completed Bronze Cross and hold a current Standard First Aid or AEC award to register. Please provide proof of prerequisites to the instructor on the first day of class. Your Lifesaving ID number can be used to prove certifications. Your ID is a 6-digit series of letters and numbers, located on the bottom right corner of any Lifesaving Society certification card. 100% attendance is highly recommended for successful completion of course.

Bronze Medallion w/CPR-C

This program teaches an understanding of lifesaving principles including judgment, knowledge, skills and fitness. Rescuers learn tows and carries and practice challenging rescues which involve conscious and unconscious victims. Candidates must be at least 13 years old to register or have successfully completed Bronze Star. 100% attendance is highly suggested for successful completion of course.

Swim and Lifesaving Instructor

This Swim and Lifesaving Instructor course will enable the successful candidate to teach the following Lifesaving programs: Swim for Life, Canadian Swim Patrol, Bronze Awards, Emergency First Aid, and CPR. Each candidate must hold a current Bronze Cross and be a minimum of 15 years old. Your Lifesaving ID number can be used to prove certifications. Your ID is a 6-digit series of letters and numbers, located on the bottom right corner of any Lifesaving Society certification card. 100% attendance is highly recommended for successful completion of course.

→ Mini Monster Mash – Monday, October 28

→ Skate with Santa – Sunday, December 8

→ New Year’s Eve at the Rec Centre – Tuesday, December 31

→ Free, Family Day Fun! – Monday, February 17

→ Easter Bunny Party – Monday, April 14

TEMPORARY FACILITY CLOSURES

→ Aquatic Facility Shutdown – August 25September 5

→ Swindells Basin Closure – August 25 - October 7

→ Tournament Pool Closure – March 1 & 2