&
Town Complimentary
Country GUIDE
North Central Florida
Winter 2012
Read About Real Live Cedar Key Ghosts on Pages 8-9 Like Us!
Mystery Diner
Natural Living Saluting our Military From the Kitchen Seasonal Sports
Pg 11 Pg 20 Pg 22 Pg 24 Pg 29
WINTER 2012 Chambers of commerce {3} Phone Numbers
SPIRITUAL Spotlight
{5} {8-9}
Natural Living
{10} {11}
Saluting our military {22} DAV Members received (CERT) Certification
From The Kitchen
Treasure Camp - Fowlers Bluff
Corned Beef & Cabbage
Is it the Cold or the Flu? {12-13}
florida history/ family life
Palms Medical Group
Large Mouth Bass/ Pictionary
business matters
{14}
Put Power of Tax Deferral to Work
Fitness Corner
{20}
A Scent-ual Valentine
Suwannee Valley Players & Gainesville Playhouse
mystery diner
The Skinny on losing fat {19} Gainesville Dermatology & Skin Surgery
Cedar Key - The Island Hotel
arts & style
{18}
Gainesville Street Rods Car Club
Ash Wednesday & Christianity
travel florida
Community service
{24} {27}
Community Calendar {28} Calendar of Events
{15}
Seasonal Sports
{29}
Metabolism
Why Kayaking?
independent consutants {16-17}
Florida Flowers {b cover}
Your Local Consultants
Purple Passion- Vine
Find a Frog CAMPAIGN A hidden frog will be somewhere located in the Town & Country Guide. If you locate the Frog, mail or email (postmarked by February 29, 2012). Make sure you include your name, phone number and location of the Frog to be included into a drawing.
Publisher Town & Country Guide, Inc. Michelle R. Zimmermann Design & Layout Michelle R. Zimmermann
Advertising Advisor Michelle R. Zimmermann Contributing Writers Kent Mayer Larry Burton Melissa Hardee Michelle R. Zimmermann Dr. Miranda Whitmer MrFood.com Nadia Rodman, RD Tina Elmore-Wright Photography Heather Nealey Michelle R. Zimmermann Website www.townandcountryguide.net Email michelle@townandcountryguide.net Facebook http://www.facebook. com/pages/Town-CountryGuide/168817446506044 Town & Country Guide PO Box 96 Chiefland, FL 32644 Phone/Fax:352.493.0822
The Town & Country Guide, Inc. is published quarterly. The content of the publication or documents may not be reproduced in any way without written consent from the publisher. Town & Country Guide, Inc. makes no representation or warranty of any kind for accuracy of content. All advertisements are assumed by the publisher to be correct.
Copyright 2011-2013 Town & Country Guide, Inc. All rights reserved.
Congratulations: Fred Moody of Chiefland won a $25 Gift Certificate to Scentsy...Denise Carrillo of Bronson won a $15 Gift Certificate to Thirty-One... Ron Pasquarella of Gainesville won $10 Gift Certificate to Maker’s Market. They found the Frog on Page 18 - The Law Office of Kenton Whitmer’s ad There is (1) one winner of a $25 AVON Gift Certificate for the Winter Issue 2012, the frog is well hidden so, Start Searching.... and Good Luck! Address: Town & Country Guide, Inc. PO Box 96- Chiefland, FL 32644 Email: michelle@townandcountryguide.net
Chambers of Commerce Phone Numbers: Bronson Chamber
486-6150
Cedar Key Chamber
543-5600
Chiefland Chamber
493-1849
Dixie County Chamber
498-5454
Fanning Springs Chamber 463-9089 Gilchrist County Chamber 463-3467 Levy Visitors Bureau
486-3396
Pure Water Wilderness
463-3467
Steinhatchee Chamber
356-1086
Suwannee River Chamber 542-7845 Williston Chamber
528-5552
Photo by Michelle R. Zimmermann
Ash Wednesday and Christianity In Western Christianity, Ash Wednesday is the first day, of the season of Lent. It begins 40 days prior to Easter, not including Sundays. Lent is the time when Christians prepare for Easter by observing a period of fasting, repentance, moderation and spiritual discipline. The ritual of Ash Wednesday is concluded when the minister will lightly rub the sign of the cross with ashes onto the foreheads of worshipers, during Ash Wednesday services. Not all Christian churches observe Ash Wednesday or Lent. It is observed mostly by Lutherans, Methodists, Presbyterians, Roman Catholics and Anglican denominations. Eastern Orthodox churches observe Lent or Great Lent, during the 40 days or 6 weeks preceding Palm Sunday. Fasting continues during the Holy Week of Ea ster. The Bible does not mention Ash Wednesday or the custom of Lent, however, the practice of repentance and mourning in ashes is found in t h e following passages: 2 Samuel 13:19 “Tamar put ashes on her head and tore the ornamented robe she was wearing. She put her hand on her head and went away, weeping aloud as she went” Esther 4:1 “When Mordecai learned of all that had been done, he tore his clothes, put on sackcloth and ashes, an d went out into the city, wailing loudly and bitterly.” Job 2:8 “Then Job took a piece of broken pottery and scraped himself with it as he sat among the ashes” Daniel 9:3 “So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes.” Matthew 11:21 “Woe to you, Chorazin! Woe to you, Bethsaida! For if the miracles that were performed in you had been performed in Tyre and Sidon, they would have repented long ago in sackcloth and ashes.”
Winter 2012
5
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6 Town & Country Guide
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cedar key
The Island Hotel The Shell Mound Trail and the souls of the past that still reside there By Melissa Hardee Ghost Stories; almost everyone has one or has heard of one. Ghost stories are great for late night and/or campfire storytelling and are something that can be and many times are, passed down from generation to generation in such a fashion. They stand the test of time, often being embellished upon to keep up with the ever popular horror industry, there are however those other times where staying true to the original is sufficient, as the story is in itself enough to give one the heebie-jeebies there are stories told of violent ghost; those ghost that perhaps died violently and are as one can imagine holding a grudge. Other stories involve those ghosts that are for some reason holding onto their past lives and are lost in the world of neither here nor there. They roam the places where they were killed or passed away in a state of oblivion; knowing that they are ghost but perhaps refusing to let go. In the town of Cedar Key stories of these souls and spirits are well known and have been passed down through the ages. One of Cedar Key’s most prevalent haunted locations is the Island Hotel, where there are supposedly up to at least 13 spirits making this their home. Aside from this
8 Town & Country Guide
haunted hotel there is a location known as Shell Mound Trail where it is told that a young woman’s spirit glides along in her serene ghostly way. As this ghostly journey begins, “Are you brave enough to open your mind and let it lead wherever the path may go”? The Island Hotel in Cedar Key was originally built in 1859 and has gone through numerous changes from being a general store and post office, to headquarters for Union soldiers during the Civil War and even that of a brothel at one point. The list keeps going ending with it being the Hotel that it is today. Even with the ever changing of owners and purposes of this building and its being a ghostly realm it is no wonder that with its “thick skin” (walls measuring close to 12 inches thick) that it has withstood the sands of time, unexplained oddities, the detriments of harsh weathers, times of war, and the intriguing and paranormal numerical number of ghostly spirits. The stories and telling of these ghosts generally begin with a young black boy that worked at the general store sweeping up and what not and was thought to be caught stealing one day. When the owner believed to have seen this,
the boy ran as the owner took chase. The young boy was never o be seen again until a cistern that was to be limed was opened and there the bones of the young boy were discovered. Foul play was never mentioned as it is said that the boy used the cistern as a hiding place and drowned in his attempt to escape the unknown actions of the owner. It is sad to say that not in any history research done on the hotel that this young boy was ever given a name. Along with this young boy and his lack of identity there are a few spirits that roam the Island Hotel in anonymity. These spirits include two Native American Indians, a fisherman and a tall thin man that have made this their home but with no background as to whom they are or why they are there. Finding out the story behind these spirits would be interesting to say the least and something that if possible should certainly be investigated with a more progressive attitude. With these anonymous yet according to folklore, very present spirits there resides those spirits that are extremely well known characters. Why? These ghosts tend to make themselves more present. Like the Southern Union soldier standing guard at the top of the stairs on the second floor or aimlessly wandering as Mr. Simon Feinberg does; a previous owner whom was said to be poisoned by the manager of the hotel at the time . There is then the story of the shy friendly ghost of murdered prostitute whom worked at the Hotel during its reign as a brothel. Guests that choose to stay in rooms 27 and 28 are likely to be visited by her and receive a goodnight kiss from her on your cheek in middle of the night just before she disappears in a haze. With these seemly keep to themselves and here and quickly gone ghosts there is a ghost that certainly likes to make her presence known such as Mrs.
Bessie Gibbs one of the later owners who partnered with her husband in running the hotel and resided there for some 26 years. Bessie died in her own home after her retiring from the hotel business. So though she did not pass away at the Hotel she found her way back to her rightful place and as it is said she is quite the prankster much like she was in her actual life. Her favorite “party favors” are to move furniture and pictures around and closing doors. Room 29 is said to have been her sleeping room while living there, so rightfully so this is also the room that she most frequents. She enjoys locking guests out of their rooms if they decided to step out for just a moment. With this trick it is just a suggestion; though not from personal experience, that you always keep your room key handy. To date there has not been any mention of these spirits harming anyone just that they are ever present in the nature of unexplained breezes, cold spots and even the feeling of being watched or followed. As for the woman at Shell Mound Trail there is little actual information. The stories of this woman are scattered and far and few between. It is said that she was beheaded and her dog were killed by pirates. She is harmless and seems to skim along the Shell Mound Trail like a rock along the top of a smooth pristine lake. Can all of this be true or is it that these stories have been passed down through the generations for so long and with such reverence and fervor that the subconscious sees, hears and/or feels these them? Strolling along the Shell Mound Trail and/or staying at the Cedar Key Island Hotel and “seeing” for oneself is the only option in believing or not in what or who resides here and in these “ghostly walls”.
Winter 2012 9
Arts & Style
Suwannee Valley Players
This musical comedy is an original work from a local playwright. This play is presented by special arrangements with Krista Perryman. If you have any questions or want to be involved, inquire with the Director Janice Grant at 352-221-1418 or stagecrazi@yahoo.com Master of Time Musical Directed by Janice Grant Comedy by Krista Perryman Shows: March 2012
Gainesville Playhouse The Gainesville Community Playhouse is one of the oldest community theaters in the state of Florida. Their first play, The Pied Piper of Hamlin, was produced in 1927 and we have been producing quality plays and musicals ever since. In 2006, they moved into their present facility, the magnificent Vam York Theater, a 210-seat house with facilities to stage the most demanding musicals and plays. Box Office Ph: 352.376.4949 Address: 4039 NW 16th Blvd Gainesville, FL 32604 Immerse yourselves in the bustling world of turn of the century city life with Esther, an unmarried African American lingerie seamstress. While working, she hears the secrets of high society from the socialites and gets the lowdown on life from a piano-playing prostitute. Using threads of gender, racial, class and religious issues, this award winning play results in a rich drama, embroidered with romance. This production is suitable for older teens and up. A drama Written by Lynn Nottage, Directed by Rhonda Wilson Preview Performance Jan. 27 at 8 p.m. Wednesday – Saturday at 8 p.m. Sunday at 2 p.m. Box Office Hours:Wednesday through Friday, 12 pm – 6 pm and Saturday 10am – 6pm. The box office opens two weeks before the run of each show until the conclusion of the run. The box office will reopen for day-of-show sales one hour before curtain, at 7 p.m. Wednesday through Saturday and 1 p.m. for Sunday matinees.
10 Town & Country Guide
Mystery Diner Treasure Camp Ph:352.493.7607 15249 NW 46th Lane Chiefland, FL 32626 Using GPS: Fowlers Bluff Boat Ramp
Whether by water or land, reaching the restaurant at Treasure Camp is a delight. The boat ramp is accessible and room for several boats at their riverside docks. The beauty of the Suwannee River is tranquil and alluring. While walking up to the ramp to the entrance, we encountered diners on the veranda. Since the day was cool, my interest in how such an exclusive place could be heated, piqued when I saw the unusually large propane heaters towering above the tables in various sections. A friendly greeting warmed us as the heaters quickly warmed the room. Treasure Camp has a lovely view of the river from the dining room. We watched the boats traveling up and down as we perused the menu. White Boards offer a listed variety of sides and specials in the nautically yet quaint dining room. The ambiance bespoke of the restaurants location. A variety of appetizers are available. We chose the deep fried green beans, a new dish to me. I found them hearty and delightful. My entrée was fresh flounder; it was lightly battered giving it a delicate flavor. Served with my fish were (chips) French fries prepared crisp not overcooked and Cole slaw with a dressing that I enjoyed. My mate decided to have bay scallops (a new addition to their menu) the portion was more than generous and the taste, succulent. Their hamburgers looked fabulous; more than one could eat without a large appetite. Prime Rib Steak was the Friday menu special. I chose a slice of pecan pie over the selection of fruit pies… all looked delicious. Service was quick and our food came promptly. We were happy with the meal and the warmth of the atmosphere. I recommend eating at Treasure Camp, breakfast, lunch or dinner you won’t be disappointed. If you go by car there is ample parking and you enter the restaurant through a well supplied grocery. Take SR 347 to Fowlers Bluff, the entrance sign to Treasure Camp is well marked.
Winter 2012 11
Is it a Cold or the Flu? By Palms Medical Group
The common cold and the flu share similar symptoms and it’s often hard to tell which of the two you may be suffering from. Both are respiratory illnesses and are caused by viruses—though different ones. One indication that you may have the flu and not a cold is that the flu tends to come on quickly with much intensity and is often accompanied by two to three weeks of fatigue and weakness. The best way to prevent the flu is by getting a flu vaccine each year, according to the Centers for Disease Control and Prevention (CDC). Flu season is October through May. CDC recommends getting vaccinated in September or as early as the vaccine is available. However, if you miss that deadline it may still help to get vaccinated later in the flu season as most of the seasonal flu activity peaks in January or later. There are two types of flu vaccines: the flu shot and the nasal-spray flu vaccine. The flu shot is given with a needle and contains the “killed” virus. It is approved for use in people 6 months of age and older, including healthy people, people with chronic conditions and pregnant women. The nasal-spray contains a vaccine made with live, weakened flu viruses and is approved for use in healthy people 2-49 years of age who are not pregnant. If you or a family member are feeling a bit under the weather and want to know whether it’s a cold or the flu, the chart on the right will give you some guidelines for symptoms, prevention and treatment. If you think it’s the flu, be sure to see your doctor soon. Your doctor may choose to prescribe flu antiviral drugs if you are very sick or are considered high risk, but it’s very important that they be used early— within the first two days of symptoms. People considered at high risk for severe flu illness include pregnant women, young children, seniors and those with certain chronic health conditions.
12 Town & Country Guide
Symptoms
Cold
Flu
Symptom Onset
Symptoms appear gradually
Symptoms can appear within 3 to 6 hours
Fever
Rare
Headache
Rare
High temperature 102°-104° F Can last 3-4 days Often feeling feverish/chills It’s important to note that not everyone with flu will have a fever Can be severe
Body Aches and Pains
Slight
Usual, often severe
Fatigue, Weakness
Mild Can usually keep up with regular schedule
Extreme, can last up to 2 to 3 weeks Difficult to “keep going”
Extreme Exhaustion
Never
Early and prominent
Runny, Stuffy Nose
Common
Sometimes
Sneezing
Common
Sometimes
Sore Throat
Common, usually at the start of the cold
Sometimes
Chest Discomfort, Coughing
Mild to Moderate Hacking cough
Common, can become severe
Complications
Sinus congestion Earache
Bronchitis Pneumonia Can be life threatening
Prevention
Wash hands often Dispose of used tissues Avoid touching your eyes, nose and mouth. Don’t share drinks, utensils, etc. Eat well, exercise, get sleep Don’t smoke Avoid close contact with sick people No Vaccination available
Wash hands often Dispose of used tissues Avoid touching your eyes, nose and mouth. Don’t share drinks, utensils, etc. Eat well, exercise, get sleep Don’t smoke Avoid close contact with sick people Annual Flu Vaccine
Treatment
Rest, get enough sleep at night Drink a lot of liquids (not alcohol) If you have a fever, dress lightly, don’t cover up with blankets Use nasal decongestants Take warm, steamy showers Gargle with warm salt water Don’t take antibiotics, they don’t have any effect on cold or flu viruses
See your doctor within 48 hours of your first symptoms Your doctor may prescribe Antiviral drugs within 24-48 hours of onset Do everything that is listed to treat a cold Stay home at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.)
Winter 2012 13
Put Power of Tax Deferral to Work To improve your chances of attaining your long- term investment goals, you need to make the right moves — and one of the smartest moves you can make is to put away as much as you can afford, year after year, into tax-deferred investments such as your 401(k) and traditional IRA. When you contribute to a tax-deferred account, your money has the potential to grow faster than it would in an investment on which you paid taxes every year. Over time, this accelerated growth can add up to a big difference in your accumulated savings. Of course, you will eventually have to pay taxes on your investment, but when you’re retired, you might be in a lower tax bracket. And depending on how much you withdraw each year from your tax-deferred account, you can have some control over your taxes. The more years in which you invest in taxdeferred accounts, the better. So start putting the power of tax deferral to work soon.
Kathryn M. Lancaster Finacial Advisor 220 North Main Street Chiefland, FL 32626 (352) 493-4948 14 Town & Country Guide
Metabolism By Nadia Rodman, RD
Metabolism-a term we are all accustomed to hearing in the world of dieting. But even though we are familiar with the word, it is still somewhat of a mystery. Do we really know what our metabolism is-or what determines it-or if we can change it? The good news is that it’s actually pretty basic. Your metabolism is the process of hormones and enzymes that not only convert food into fuel, but also affect how efficiently your body burns that fuel. We burn calories throughout the day in three ways: 1. Basal Metabolic Rate (BMR) - This makes up about 2/3 of your total daily calorie burn. Your BMR is all of the basic functions that your body does each day to keep you alive- to breathe, for your heart to beat, etc. You don’t have complete control over your BMR, but there are many factors that affect your BMR- some of which you can control. • Age - Your BMR decreases with age because you lose muscle tissue as you age. You really will lose it if you aren’t using it. o Body Composition - The more lean muscle tissue you have the higher your metabolism. It is important to include strength training to build and maintain muscle tissue-especially as we age. • Dieting - Conventional diets often cause people to lose 25% of their weight in the form of muscle. Strength training and consuming lean protein will help maintain muscle when dieting. • Height - Naturally, the taller you are the higher your BMR. • Growth - Teenagers and pregnant women have a higher BMR. • Fasting or Starvation - When you restrict your calories for a long period of
Fitness
Corner time, yourbody will adapt to the lower caloric intake by lowering your BMR. This also applies to dieting for long periods of time and underscores the importance of Phase 3 to boost your metabolism. 1. Hormones - Hormones playa role in several ways. Individuals with hypothyroidism have a lower metabolism. They benefit from additional cardiovascular exercise on non Curves days and may have better results on the higher protein diet. Hormonal changes during menopause can make fat distribution around the waist more likely. However, research shows that this effect can be minimized and completely blocked with diet and exercise. 2. Physical Activity - You have the most control over this area. If you want to make a large impact on your metabolism, it is qoinq to happen through exercise. Strength training builds muscles which increases metabolism. 3. Thermic Effect of Food - This is the calories burned from eating. Small, frequent meals help keep your metabolism elevated. If you wait too long between meals, your metabolism will actually slow down to compensate. Get your metabolism going first thing in the morning with a healthy breakfast. While we don't have control over every BMR factor, we do have sole control over the amount of our physical activity and can boost metabolism with Phase 3. Take Control.
Winter 2012 15
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Susan Wigglesworth Arbonne Independent Consultant ID# 18258279 sjwiggles@yahoo.com www.gators.myarbonne.com Ask how to get 20% off & a $100 product for free!
Avon: The five values (Trust, Respect, Belief , Humility and Integrity) and our guiding principles, have served as a continuing source of strength within our organization.
Interested in building a career by mentoring others? Contact me.
Dove Chocolate: in the comfort of your own home we provide an opportunity to share some sweet moments with family and friends.
Dwayne Lambert (352)642-2761
The Pampered Chef: We hope someday families will know the joy and rewards of gathering together in the tradition of family mealtimes. We specialize in high-quality tools that make cooking simple, easy and fun. 16 Town & Country Guide
Premier Design Jewelry: We offer a wide array of beautiful, affordably-priced jewelry to suit a variety of fashion styles .
352-486-1555
Debra_Landsiedel@yahoo.com
Consultants are those individuals who provide specialized services and/ or carry those unique items and gifts that we have come to love. Many times these consultants offer hard to find specialty items that might not be available in the big box stores. Increasingly, these consultants are “parttimers� who are raising families and/or are balancing other responsibilities while workings as an Independent Consultant to provide extra income for their family or cause.
Scentsy: A wickless candle, called a Scentsy Bar or a Scentsy Brick, is a highly fragrant wax bar that is warmed to release fragrance into the air. There is no flame, there is no smoke, soot, or lead.
Thirty-One: Our stylish, affordable products are exclusive to Thirty-One. From our signature purses and totes to storage solutions that help organize your life, you’ll find something to fit every personality and situation (and, of course, make great gifts!). Winter 2012 17
Community Services
Gainesville Street Rods Car Club - By Larry Burton - Vice President Gainesville Street Rods was established for the art and creativity of the automobile enthusiast. Our members come from all walks of life with at least one thing in common, the love of CARS. The passion of the automobile has been with us since its conception, the need to make it faster, lower, higher, from primer to shinny paint the need to personalize your ride to represent you. Our cars range from newer Musangs, Camaros, Corvettes to 1930 Street Rods and Muscle Cars of all makes, there is no classification of automobile or profession to become a member, just enjoy cars and the fellowship. Founded in 1982 we are celebrating our 30th anniversary with nearly 100 members mostly being family membership with husband, wife and children creating a great way to share enjoyment and responsibility's with all. We are proud of our community and strive to support and give back to make it even more attractive area to live and raise our families. Since 1990 we have raised and donated approximately $ 66,000.00 for charitable organizations and most being the large car show held every year with next years at Santa Fe Community College on March 17, 2012 " Stop Chrildren's Cancer " a very worthwhile cause with plans on continuing for another 30 years. If you or if you know of someone that has the passion and love of automobiles please contact the Gainesville Street Rods and become a member, it is very satisfying to know that you can give back to our great community. We all hope to see you this March 17, 2012. Tim Myers, President 352 359-2758
18 Town & Country Guide
Larry Burton, Vice President 352 658-1477
The Skinny on Losing Fat By Dr. Miranda Whitmer The New Year has begun, and so has the “get in shape” craze. This year instead of struggling to whip yourself into shape, let the latest technology give you that competitive edge. No matter how hard you try to eat healthy and exercise, it’s virtually impossible to lose that unsightly muffin top or those stubborn love handles without painful and risky liposuction. That is until now. Gainesville Dermatology and Aesthetic Center is pleased to announce the addition of Coolsculpting, the revolutionary fat- eliminating procedure featured on The Doctors, Good Morning America, and Dr. Oz. Coolscupting uses cryotechnology to freeze away stubborn pockets of fat without surgery, needles, or damage to your skin. Here’s the skinny on this exciting new technology: Developed by Harvard scientists, it is an FDA approved, clinically proven procedure that involves freezing fat cells and eliminating them forever without damage to the overlying skin. There are no needles, no knife, and no blood. After your treatment, there is virtually little to no downtime. How does it work? The Coolsculpting device is applied to the target area. A firm suction pulls the skin up into the device and applies two cooling plates to the skin. Slowly, the temperature of the fat cells is lowered to just above freezing. Fat cells are particularly vulnerable to low temperatures, and the procedure results in damage to the targeted fat cells, but not the surrounding skin. Then, the cool part: your own body naturally removes the damaged fat cells forever. Results can be seen as early as three weeks after just one procedure with the most dramatic results appearing after two months and up to six months later. Yes, it really is that simple. So, does that mean you can skip the gym and hit the cheesecake? Of course not. Coolsculpting cannot replace a healthy lifestyle, but it can give you that extra something that will make people start talking. If you are ready to find the New You in the New Year, call today to schedule a consultation for Coolsculpting. For more information on Gainesville Dermatology and Skin Surgery and Gainesville Dermatology Aesthetic Center visit www.gainesvilleflderm.com. Dr. Miranda Whitmer is a partner at Gainesville Dermatology and Skin Surgery and Gainesville Dermatology Aesthetic Center.
Find the New You in the New Year! CoolSculpting® is a revolutionary new body contouring treatment that precisely targets the fat you want to lose. It’s never been easier to sculpt the body you want – naturally, safely and without surgery or downtime. CoolSculpting is FDA-cleared with undeniable results after just one treatment.
BEFORE
90 DAYS AFTER 1 TREATMENT 120 NW 76th Drive • Gainesville, FL 32607
Winter 2012 19
Natural Living A Scent-ual Valentine Written by Tina Elmore-Wright
Don’t think you’re not lead by your nose? Think again. The sense of smell is so vital to our existence that olfactory nerve cells are replaced every 28 days. Odors stimulate the limbic portion of the human brain -- the hub of our response system --causing the release of neurotransmitters, such as endorphins, creating a sense of well-being, euphoria and stimulate romantic responses. Plant source extracts, known as essential oils, often contain pheromones (hormone-like substances that influence physical attraction) and are undetected by the conscience mind. To create a romantic setting, mix your favorite essential oils (25-30 drops) and add to 4 ounces of distilled water, rose water or witch hazel and store in a small, unused glass spray bottle. To freshen your bed sheets and pillows, shake before each use to blend the oils and spritz lightly. 20 Town & Country Guide
Most essential oils have the added benefit of being antiseptic, antiviral, antibacterial and antifungal; perfect for winter-time usage to keep your loved ones healthy! It is important to use pure essential oils to benefit from their therapeutic properties. Synthetic aromas can only stimulate the brain from a previously learned experience. Therefore, artificial scents cannot offer the same beneficial effect as plant sources and often trigger an allergic reaction. Seek advice from an experienced aromatherapist, but trust your own judgment when picking your oils.
Linen Spray 10 drops of ylang-ylang 10 drops of lavender 10 drops of lime 4 drops palma rosa 2 drops cardamon Distilled Water
The Jacoby Brothers Band Best Blues Around...
Jam Hosts, Bar/Restaurants & More
Eddie Jacoby & Mark Jacoby (352) 475-1541 or (815) 276-8253 edwin.jacoby@yahoo.com www.jacobybrothersband.webs.com
First Visit Special Only $45
Winter 2012 21
SALUTING OUR MILITARY
Picture: Vice Commander Kenneth Bamberger and Commander Fred Heinrich
Two Local Disabled American Veterans (DAV) members received Certification for Community Emergency Response Team (CERT) What is CERT? The program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills such as fire safety, light search and rescue, team organization and disaster medical operations. Using the training they learned in the classroom and during exercises, CERT members can assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help. Members are also encouraged to help emergency response agencies by taking a more active 22 Town & Country Guide
role in emergency preparedness projects in their community. Members can also give critical support to their family, loved ones, neigbors or associates in their immediate area until help arrives. Becoming certified is very impotant to the community and is useful in everyday life events. Congratualtions Commander Fred Heinrich and Vice Commander Ken Bamberger from Disabled American Veterans-Tri-County Chapter 63 for your help and support throughout the community. The DAV is recognized in a good light because of people like you both. For more information please go to the website www.citizencorps.gov/cert/
Winter 2012 23
From the Kitchen Corned Beef & Cabbage
We’re never too short on time when we have a slow cooker to turn to in our kitchen. This version of Slow Cooker Corned Beef and Cabbage literally cooks itself, and we come home to one of our favorite Irish dishes. Ingredients: 4 large carrots, peeled and cut into 2-inch chunks 4 large potatoes, peeled and cut into quarters 1 (3- to 4-pound) corned beef brisket (seasoning packet included) 1 green cabbage, cut into 1-inch wedges 1 1/2 cups apple juice 1 1/2 cups water
Directions: 1. Place carrots and potatoes in a 5-quart or larger slow cooker. Place corned beef on top and sprinkle with seasoning packet. Add apple juice, and water. 2. Cover and cook on low setting 6 hours. Add cabbage and continue cooking another 1 -2 hours, or until beef and cabbage are tender. Remove beef, potatoes, and vegetables to a platter and season with salt and pepper to taste. Serve immediately.
Slow Cookin’ Magic: 28 Scrumptious Slow Cooker Recipes from Mr. Food Find thousands of Mr. Food recipes, cooking videos, and entertaining ideas, plus sign upfor the free Mr. Food recipe eNewsletter at www.mrfood.com
24 Town & Country Guide
Yum Yum
Ice Cream Shoppe
313 South Main Street Chiefland, FL 32626 (352) 490-9523 Tuesday – Sunday 1pm-9pm
Waffle Cones & Bowls made fresh daily. - Monthly Specials Coffee - Hot Chocolate - Apple Cider- Shakes & Malts - We carry 44 different flavors of Hand-Dipped Working Cow Homemade Ice Cream. There are always new flavors to keep your pallet excited, Winter 2012 25 Come on in and find your favorite!
2010 BUSINESS OF THE YEAR - CHIEFLAND CHAMBER OF COMMERCE
The Skinny Wallet Boutique We have Clothes, Shoes, Jewelry, and more…
We Buy Gold & Silver Come see us at our new location: 101 E.Rogers Blvd. Chiefland, FL 32626
Jason352.577.4414 26 Town & Country Guide
Tamra352.577.4193
The Florida largemouth bass (Micropterus salmoides floridamus) was designated the official state freshwater fish in 1975. This black bass (anelongated sunfish) lives in quiet, vegetation-rich Florida waters and can grow to over 20 inches (and weigh over fifteen pounds). Adult largemouth bass are active predators in the aquatic ecosystem, feeding on other fish and large invertebrates (such as crayfish). Large bass will also prey upon smaller bass. The Florida largemouth bass is distinguished by a deep notch in the dorsal fin It can reach a length of more than twenty inches and weigh more than fifteen pounds. The largemouth bass is also a state symbol of Alabama, Georgia, and Mississippi.
Family Life
P
ictionary is a guessing word game dsigned by Robert Angel and was first published in 1985 by Seattle Games drawings Inc. The game is played with teams and players trying to identify specific words from their teammates’. On 3x5 cards write a person, place, thing, object, action, etc. and then fold it in half. Make sure you have enough for a few rounds so everyone will have the chance to draw. Put all of the cards in a bag or a hat. You also need to have paper to draw on (most people will purchase sketch pads or drawing pads.) To find out whom draws first, flip a coin. Whichever team guesses heads or tails correctly, that team starts first. The team chooses one person to begin drawing; that person draws a card. The person that drew the card then tries to draw what is on the card. The teammates try to guess what the person is trying to draw within 60 seconds. If you are the drawer, make sure you don’t say anything. You can’t help out the guessers by acting out, saying something, or gesturing to help people along. The Artist can’t use any hand gestures or use any numbers or letters in the drawing. If you do, you’ll be disqualified. If the teammates can’t guess what the drawing is, the opposing team gets one chance to guess after the 60 seconds is up. If the opposing team is correct, they win the point. The opposing team will choose one person to draw and repeat above. This can be a short game before bed or a longgame that can last hours. As long as you are having fun, keep playing.
Winter 2012 27
Community Calendar of Events January 20th Friday Award-winning bluegrass DJ Joe Mullins and The Radio Ramblers will be performing bluegrass and gospel music. For more information about the Spirit of the Suwannee Music Park, call 386-364-1683, email spirit@ musicliveshere.com or go to http://www.musicliveshere.com/ Jan. 20th - 21st Friday & Saturday Indian Reenactment Alafia River Rendeivous floridafrontiersmen.com January 28th Saturday Jason Bishop is America’s hottest and international award-winning illusionist and is performing at Florida Gateway Community College. For information call 386-754-4340 February 3rd Friday Moonlight Paddle @ 5:45 pm Participants will learn about the history of the river while enjoying the beautiful scenery by moonlight. For more information call 352-493-6072. February 17th Friday Chinese Golden Dragon Acrobats will present a show of breathtaking skill and spellbinding beauty. They are performing at Florida Gateway Community College. For information call 386-754-4340 February 18-19 SaturdaySunday Indian Reenactment - Battle of Olustee (about 10 miles east of lake city) www.olusteefestival. com February 18th-24th Saturday-Friday 28 Town & Country Guide
Cedar Key Star Party 2012 Amateur astronomers are coming to town and bringing their high-powered telescopes for a week long stargazing event and Cedar Key is one of the few places in the nation with skies dark enough to host. This is a Public Education Astronomy Program given by volunteers. Activities are designed to stimulate interest in astronomy and to educate the public about advantages of protecting the night sky from light pollution. For more information call 352/543.5600 or info@cedarkey.org February 24-26 Friday-Sunday Indian Reenactment Big Cypress shootout www. bigcypressshootout.com March 2nd Friday Barrage is a visual and aural fusion of music, dance, theatre and song at Florida Gateway Community College. For information call 386-754-4340 March 9th Friday Moonlight Paddle @ 6 pm Participants will learn about the history of the river while enjoying the beautiful scenery by moonlight. For more information call 352-493-6072. March 17th Saturday Disabled American Veterans St. Patricks Day Poker Run Come and support your local Disabled American Veterans All proceeds stays in the local community. For More information please see Disabled American Veterans Ad on Page 23 or contact Jerry Gardner 352-339-0365
Seasonal Sports - Kayaking
Let’s go kayaking! by Kayak Kent
Ever thought of kayaking, but don’t know where to start? Here are just a few reasons folks kayak… Exercise/Fitness: Paddling a kayak is a wonderful form of upper body workout, and when done correctly will involve your interior “core” muscles as well as your legs. You benefit from this exercise whether paddling slow or fast. Go at the pace you desire -- your body will appreciate the outing, and, you’ll enjoy a wonderful nap after you return home! Wildlife Observation: Are you a serious bird watcher, manatee lover, or enjoy the sight of a deer standing motionless on the shoreline watching your boat float by? Without engine noise and having a smaller profile than most boats, kayaks offer the perfect platform to view animals of all types in their natural habitat. Fishing: A kayak can reach shallow water fishing holes that larger boats can’t, especially in our shallow Gulf waters. There are kayaks designed specifically for fishing, kayak fishing clubs, and a wealth of resources on the internet. Many use kayaks as platforms to snorkel while exploring, swimming, or collecting scallops. Solitude/Relaxation: In this increasingly crowded world, silence and solitude have become rare commodities. With a kayak you can easily find places where you can be alone, be silent, and just BE. You’ll find your tensions and cares magically dissolving. Social Activity: Kayaking is a perfect activity to do with friends or family. Parents of teenagers please note: It’s almost impossible for a teenager to send a text while holding a kayak paddle! Photography: A waterproof camera is a good idea, but a kayak’s versatility and different perspective will help you get that unique picture, whether wildlife or landscape. Experience the Beauty of Nature: Too often in our busy lives, we neglect to appreciate the wonders of nature that God has created. Beauty and wonder surround us, but we leave these gifts unopened. Kayaking immerses you in nature; moments of sheer delight happen as awareness increases. Kayaking allows you to enjoy most of the activities described above at the same time, or in the same day. Next time I’ll give you a few tips on how to kayak safely and economically. Winter 2012 29
SCREEN PRINTING - EMBROIDERY - PROMOTIONAL PRODUCTS
www.harmonpromo.com
30 Town & Country Guide
Coast Nature Middle School
www.naturecoastmiddle.com
An “A” school, recognized for students’ outstanding academic growth and achievement
Learning that lasts a lifetime!
Now Enrolling for 2012-2013 Highlights of our program include:
• An average class size of 15 students.
Call for more info
• A computer lab in every classroom
• Opportunities for additional enrichment & remediation • All-boys and all-girls classes in Reading, Math, Science
and Social Studies
• Elective opportunities in the arts, foreign languages,
computer technology, physical education, and music
DID YOU KNOW? Nature Coast Middle is a FREE public school that is privately operated in order to provide small innovative classes.
Call for enrollment information (352) 490-0700
Winter 2012 31
FLORIDA FLOWERS
Photo By Heather Nealey Purple Passion-Vine (Passiflora incarnata) also known as Purple Passion Flower, Passionflower, Holy Trinity Flower, Apricot Vine, May Pops meaning: Faith and Piety Large Florida Native Perennial vine with beautiful purple flowers and delicious yellow edible fruit,used for Hawaiian Punch. It is a fast growing vine that can reach 20 feet or more. Also, a host larval butterfly plant for the Florida State Butterfly, Zebra Longwing. The Passionflower loves sunlight, but it needs a little shade. The plant should be planted where it will only get direct sun about half of the day. It grows from the roots and can quickly take over a whole area. The passion Flower is a deciduous plant and will survive through winter freezes!