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Four slices of Detroit-Style® Deep Dish pizza with Pepperoni and one 20 oz. PEPSI-COLA® product
New Year Fresh Start
Nourish your health, vitality and mood with natural nutrition in the new year and beyond.
Eating in harmony with the seasons is embraced by many cultures and holistic wellness. Not only are seasonal foods the freshest (and often most a ordable) foods, they’re also at their peak in terms of avor and nutritional value. As we ease into the winter season, incorporate these types of foods into your daily diet:
• Root Vegetables (naturally rich in nutrients)
• Old-Fashioned Oats (rich in zinc and soluble ber)
• Vegetable-Rich Soups (are low in salt and fats)
• Tuna or Salmon (for a Vitamin D boost)
Eating Seasonally Eat Your Root Veggies
Root vegetables are considered natural medicine and a core component of the winter diet in ancient India. They‘re rich in vitamins, ber and antioxidants. Try root vegetables sliced or cubed in soups, stews and chili; mashed or pureed; or roasted in the oven with olive oil and your favorite seasonings:
Green Smoothie
1 apple
1 1/2 cups spinach
1 cucumber
1 avocado
2 cups milk
8 pitted dates
Kale Chips
OR... use whatever fresh fruit or veggies you crave that day. Experiment with your favorites!
In a blender, blend until fruit is pureed. Blend in the milk. Add ice and blend to desired consistency. Pour into glasses and serve.
1 bunch kale, washed and dried well
1 tablespoon olive oil
Salt and ground black pepper
1 teaspoon brown sugar
Preheat oven to 300 degrees F.
Tear the leaves o the center rib of the kale and tear into large pieces. Place leaves in a large bowl and drizzle with olive oil and toss until completely coated.
Divide kale between 2 baking sheets lined with parchment. Arrange in a single layer and sprinkle with salt and pepper. Place in the oven and bake for 25 minutes, or until crisp. Place in a serving bowl and sprinkle with brown sugar.
Cook’s Note: Be sure to place the kale in one layer on the sheet tray. Overcrowding will steam the
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