Town of Canmore Spring/Summer 2014 Community Guide by Town of Canmore

Town of Canmore

Community Guide

Big Fun Spring and Summer Programs Information Page 37

Programs and Services l Spring l Summer 2014 Save me until August 2014! Registration begins Monday, March 10, 2014

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide! This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered from Spring and Summer 2014 (April to August). It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esme Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seely, Councillor Ed Russell. Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre, 902 - 7th Avenue. Agendas will be posted to the Town’s website www.canmore.ca/TownCouncil/Minutes-and-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Program Registration Information

z Elevation Place Membership Information z Elevation Place Aquatics Centre

Core Aquatics Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

z Elevation Place Fitness

Contact Information 2 4 12 12 13 14 15

Core Fitness Classes Registered Fitness Classes

24 24 26

Dance

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4

z General Interest

Reiki

Outdoor Pursuits

First Aid

z Languages

z Preschool and Child & Youth Programs

z Early Dismissal Friday Programs

Town Facility Closures

z Big Fun Day Camp Programs

Spring and Summer 2014

z Elevation Place Climbing Gym

50 52 53

Civic Centre and Public Works

z Canmore Recreation Centre

May 19, 2014 l Victoria Day

z Canmore Public Library

z Bow Valley Parent Link

September 1, 2014 l Labour Day

z Family and Community Support Services

Canmore Recreation Centre

z KidSportTM

z Sustainability

z Community Recycling Information

z General Community Information

z Parks and Playgrounds

Core Climbing Classes Registered Climbing Programs

Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

April 18, 2014 l Good Friday April 21, 2014 l Easter Monday July 1, 2014 l Canada Day August 4, 2014 l Heritage Day

July 1, 2014 l Canada Day

Community Advertisers 88

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know Town of Canmore Recreation Services offers a variety of programs for all ages. Please view the program listings starting on page 12. For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 64. For Family Community Support Service (FCSS) program listing and registration information refer to page 70. .

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m. Registration Dates Mark the following dates in your calendar: March 10 - 16 – one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on March 17 to non-residents.

How to Register On-Line Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Through on-line services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons. For first time users: in order to use this service, you will be required to create an account with your current email address. Please send an email to elevationplace@canmore.ca or stop by the Elevation Place Customer Experience Desk to notify us that you would like to utilize this service. Once we have your email address, we can provide you with your personal login and password and you will be able to get started with on-line registration. For repeat users: ensure that you have your on-line login and password ready for registration day.

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To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website). If you have any on-line registration questions, please call 403.678.8920.

By Phone or by Fax Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request by the end of the business day. This automated service is available 7 days a week. Fax a completed registration form to 403.678.8934. Payment is due upon registration by Visa or MasterCard. No course registrations will be accepted without payment or confirmation of a bursary. You will be contacted if the course is full, otherwise you can assume your registration has been processed. A receipt will be mailed to you.

In Person or by Mail Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. Elevation Place 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m. Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist: If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted. Cancelled Programs: If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses. Cancellation Policy: Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

Town of Canmore

Community Events

create engage enhance learn

Planning a Community Event? The Town of Canmore supports a variety of community events. If you would like to organize an event within the Town of Canmore, please visit www.canmore.ca/planninganevent and complete a Community Special Event Application Form. Submit your completed application to events@canmore.ca. If you have questions or require additional information, please phone: 403.678.8939.

www.canmore.ca

Note: Applications must be submitted no less than 60 days in advance of the event date. An application is only considered a request until the review process is completed and approval is provided by the Town of Canmore.

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Elevation Place

Annual Membership Rates Elevation Place Memberships

Your membership includes free access to core drop-in classes!

Go Beyond

Splash

Two Parent

$119

$91

One Parent

$86

$66

Adult l 26 - 64 Years

$55

$42

Senior l 65 - 79 Years

$41

$32

Student/Young Adult l 18 - 25 Years

$41

$32

Youth l 12 - 17 Years

$31

$24

Children l 3 to 11 Years

$23

$18

Membership Type Family

Individual

*Rates are monthly, based on a minimum 12 month commitment. *Annual membership can be paid in full or made by continuous monthly payments.

Membership Categories

Family l 2 Adults Includes two parents/legal guardians with all children living in the same household and attending school up to and including high school.

Student/Young Adult A young adult is an individual between the ages of 18 and 25 years.

Family l 1 Adult A single parent/legal guardian with children living in the same household and attending school up to and including high school. Adult An adult is an individual between the ages of 26 and 64 years. Senior A senior is an individual between the ages of 65 and 79 years. Senior+ A senior+ is an individual 80 years of age and older. Seniors+ receive a complimentary membership. Applies to Canmore residents only. Proof of residency and date of birth is required.

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Youth Youth are individuals between the ages of 12 and 17 years. Children Children are individuals between the ages of 3 and 11 years. Children under 3 are complimentary. Add Ons Individuals may â&#x20AC;&#x153;add onâ&#x20AC;? a membership to an existing membership. The most expensive membership is charged at 100% of the list price, then additional memberships receive a 10% discount provided there is a single payer.

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Elevation Place

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Access to our world class climbing gym with routes from beginner to advanced skill levels. • Complimentary Belay Tests. • Use of our 2,000 square foot weight room and cardio centre with modern equipment. • Complimentary orientation to fitness equipment. • Free access to our core classes led by expert instructors. • Member rates on registered programs and birthday party packages. • Guest pass discount. • Multi-purpose room discount. • Merchandise discounts. • Child minding discount. • Complimentary public skating and shinny at the Canmore Rec Centre. •

BE ACTIVE, BE WELL, BELONG... with a membership at Elevation Place

Splash Membership Interested in year-round fun and recreation? Our Splash membership may be for you. • Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Free access to core aquatics centre classes. • Member rates on registered aquatics centre programming. • Guest pass discount.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place Canmore Community Guide l 5

Elevation Place Memberships

Annual Membership Benefits

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Elevation Place

Term Membership Rates Elevation Place Memberships

Your membership includes free access to core drop-in classes!

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

3 Month

6 Month

Two Parent

$159

$123

$465

$357

$890

$680

One Parent

$115

$89

$335

$255

$645

$495

Adult l 26 - 64 Years

$75

$59

$215

$165

$415

$315

Senior l 65 - 79 Years

$55

$42

$160

$122

$305

$240

Student/Young Adult l 18 - 25 Years

$55

$42

$160

$122

$305

$240

Youth l 12 - 17 Years

$39

$31

$115

$89

$225

$180

Children l 3 to 11 Years

$29

$24

$85

$70

$165

$135

Membership Type Term Family

Individual

*Term Memberships must be paid in full for the term.

Membership Categories

Family l 2 Adults Includes two parents/legal guardians with all children living in the same household and attending school up to and including high school.

Student/Young Adult A young adult is an individual between the ages of 18 and 25 years.

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Elevation Place

Term Membership Benefits Elevation Place Memberships

We have membership options for everyone! For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place

Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Phone I 403.678.8920 Email I elevationplace@canmore.ca Website I www.elevationplace.ca Facebook I Elevation Place Hours of Operation: Aquatics Centre and Cardio/Weight Room Monday to Friday I 6:00 a.m. - 10:00 p.m. Saturday and Sunday I 8:00 a.m. - 9:00 p.m. Statutory Holidays I 10:00 a.m. - 5:00 p.m. Climbing Gym Monday to Friday I 10:00 a.m. - 10:00 p.m. Wednesdays I 6:30 a.m. - 10:00 p.m. Saturday and Sunday I 9:00 a.m. - 9:00 p.m. Statutory Holidays I 10:00 a.m. - 5:00 p.m.

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Elevation Place

Core Drop In Class Schedule Elevation Place Memberships

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Climbing Monday

Tuesday

Wednesday

Conditioning for Climbing 6:45 - 7:30 p.m.

Introduction to Climbing Movement 6:45 - 7:30 p.m.

Tuesday

AquaFit 9:15 - 10:15 a.m. AquaSpin 12:10 - 12:55 p.m. *pick up core class pass

Introduction to Climbing Kids and Parents 1:00 - 1:45 p.m. Introduction to Climbing Movement 6:45 - 7:30 p.m.

Wednesday

Thursday

AquaFit 9:15 - 10:15 a.m. AquaTabata 10:30 - 11:15 a.m.

AquaYoga 10:30 - 11:15 a.m.

AquaSpin 6:00 - 6:45 p.m. *pick up core class pass

AquaFit 6:00 - 7:00 p.m.

Friday

Saturday

AquaFit 9:15 - 10:15 a.m.

AquaFit 8:30 - 9:30 a.m.

*Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *SpinFit only has 8 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Tuesday

Wednesday

Bootcamp 6:15 - 7:00 a.m.

Thursday

Friday

Yogalates 12:10 - 12:55 p.m.

Tabata l 209 *SpinFit l 207 12:10 - 12:55 p.m.

Core and More l 209 *SpinFit l 207 5:30 - 6:30 p.m. Circuit Training 6:45 - 7:45 p.m.

Saturday

Tabata 6:15 - 7:00 a.m. Yoga Flow 9:45 - 10:45 a.m.

8 l Canmore Community Guide

Saturday

*Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Fitness

Friday

Introduction to Climbing Movement 12:10 - 12:55 p.m.

Conditioning for Climbing 12:10 - 12:55 p.m.

Aquatics

Thursday

Sweat & Sculpt 12:10 - 12:55 p.m.

BosuFit l 209 *SpinFit l 207 12:10 - 12:55 p.m.

Yoga Flow l 209 *SpinFit l 207 5:30 - 6:30 p.m.

StepFit 5:30 - 6:30 p.m.

Wildcard Workout 9:30 - 10:30 a.m. BallFit 12:10 - 12:55 p.m.

Yoga Flow 10:45 - 11:45 a.m.

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Fitness CORE Class Descriptions

Climbing CORE Class Descriptions

BallFit: Large exercise balls are the focus of this class! Learn how you

Introduction to Climbing Movement l 13+ years

can get a muscle conditioning, full body workout with this great piece of equipment.

Bootcamp: Wake up soldier! Come join this high energy, easy-to-follow,

challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

BosuFit: Grab your Bosu Ball and get ready to play. This class is designed to

connect strength, cardio, balance and flexibility for optimal performance. Walk away feeling stronger and inspired. If you are a beginner or an intermediate on the bosu ball then this class is for you.

Core and More: Improve your overall core strength with this full-body

workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups. Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

Circuit Training: This circuit training class primarily involves moving from

one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; Strength work can include the use of free weights, bands, mat exercises, body weight exercise, and more.

Climbing is natural and intuitive, but after you learn a few handy tips you will climb more easily on more difficult climbs and you’ll have new places to have fun! We recommend that you bring or rent climbing shoes for this fundamentals class.

Introduction to Climbing: Kids and Parents 4 - 10 years and parents This drop-in class introduces children ages 4-10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and Automatic Belay System climbing. Parents will learn about climbing opportunities and how to help their children play on the wall. Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session. Maximum group size is six children and their parents.

Conditioning for Climbing l 13+ years While the best way to train for climbing is to climb, intermediate and beyond climbers can benefit from additional core, forearm and flexibility training. This 45 minute drop in class will introduce some great additions to your regular climbing plan.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people per class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

Aquatics CORE Class Descriptions

Tabata: Tabata is a fun but challenging high intensity interval training

AquaFit

protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

You don’t need to be a swimmer to enjoy these waterbased fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata

Yoga Flow: All levels are invited to join in this rhythmic yoga class.

This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

Yogalates: This is a user-friendly fitness style of yoga and pilates suitable

for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

Wild Card Workout: Break out of your routine with a different workout

AquaSpin

Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. A great class if you think you are too stiff to practice yoga.

each week! This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Sweat and Sculpt: Get rid of the mid-week blues with this full-body

conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

StepFit: Come and join this fun-filled and upbeat step aerobics class!

Challenge your mind and body with some choreography all while having to step it up! The main focus on this class is on building cardiovascular strength, agility and balance, finishing off with some well-deserved stretching!

Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. Aqua Spin attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Canmore Community Guide l 9

Elevation Place Memberships

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Town of Canmore

Facilities Available for Booking Contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Canmore Recreation Centre 1900 - 8th Avenue, Canmore

Ha Ling Conference Room Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non – profit $13/hr*; private $20/ hr*

Lady MacDonald Community Hall Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $21/hr*; private: $45/hr* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flipcharts: no charge • Whiteboard: no charge *All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit no charge*, private $35/hr** Wi-Fi: available no charge

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $20 per hour plus GST. **All rates plus GST.

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Elevation Place 700 Railway Avenue, Canmore Room 119 (Adjacent to Pool) Size: 41m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $15/hr*; private $22.50/hr*

Room 208

Size: 63 m2 Space Options: meetings workshops Rates: non-profit $15/hr*; $22.50/hr*

Room 209 A

Size: 89 m2 Amenities: athletic floor Rates: non-profit $25/hr*; private $37.50/hr*

Room 209 B

Size: 89 m2 Amenities: athletic floor Rates: non-profit $25/hr*; private $37.50/hr*

Room 209 A&B

Size: 178 m2 Amenities: athletic floor Space Options: fitness Rates: non-profit $50/hr*; private $75/hr*

Room 212

Size: 71m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $25/hr*; private $37.50/hr*

Atrium

Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $70/hr*; private $105/hr*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: • AV cart: $20 per booking • Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flipcharts: no charge • Whiteboard available in each meeting room *Rates plus GST

Welcome Parents and Children

Lil’ Bears Den Child Minding at Elevation Place Child care services are available for children ages 6 months to 7 years old, for those parents using Elevation Place facilities and programs. Hours of Operation: Monday to Saturday: 9 a.m. to 2 p.m. Sunday/Holidays: CLOSED Drop in Fee: Member $2.75 per half hour Non-member $3.75 per half hour Childminding reservations are now available for your convenience. Please call the Customer Experience Desk at 403.678.8920 to reserve your spot.

What to expect: Activities Your child will enjoy arts and crafts activities, books, toys, puzzles, and coloring.

Health and Safety Toys and equipment are disinfected daily to ensure a clean and safe environment. If your child is showing signs of illness, please refrain from visiting until healthy again.

Snacks and Meals

Parents are encouraged to pack a snack for your child. Snacks with nut products are not permitted. Names on food containers and bottles are a plus.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil Bear’s Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care There is a washroom and diaper-changing facilities located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave.

www.elevationplace.ca

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The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

Spring Break Activities for Children and Youth 2014 Summer Day Camps

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See page 37 for details!

Canmore Community Guide l 11

Elevation Place Aquatics Centre

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Elevation Place Aquatics Centre Elevation Place Aquatics Centre

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 mmclaren@canmore.ca Aquatics Coordinator 403.678.8918 rbaird@canmore.ca

Aquatics Centre Drop In Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AquaFit

9:15 - 10:15 a.m.

8:30 - 9:30 a.m.

AquaTabata

AquaYoga

10:30 - 11:15 a.m.

AquaSpin

12:10 - 12:55 a.m. *pick up core class pass AquaSpin

6:00 - 6:45 p.m. *pick up core class pass

AquaFit

6:00 - 7:00 p.m.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission. *NOTE: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

12 l Canmore Community Guide

Core Aquatics Classes

Aqua Based Fitness Programs

AquaFit

Adult Fitness Swim

You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and WATER SHOES ARE A MUST! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Have you taken swim lessons but not quite ready for Masters? Are you looking for a quality workout? Pick up some stroke tips, add strength and endurance and distance to your workout. Relax in the Jacuzzi and Steam Room afterwards. Pre-registration is required. April 29 - May 22 8 classes l Tuesdays & Thursdays l 9:30 - 10:30 a.m. $115 + GST (non-member) l #10873 May 27 - June 19 8 classes l Tuesdays & Thursdays l 9:30 - 10:30 a.m. $115 + GST (non-member) l #10874

Teen and Adult Learn to Swim This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. The class comes in two levels: Beginner and Intermediate. Beginners are learning to orient themselves in the water by becoming comfortable with submersion, floating, gliding and developing basic stroke techniques. Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient. Pre-registration is required. Beginner May 1 - June 19 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST (non-member) l #10875 Intermediate May 1 - June 19 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST (non-member) l #10876

Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club: riverscum@gmail.com

Masters l Triathlon Swimming For information about Masters/ Triathlon swim training, please contact Don Tremblay at coachdontremblay@gmail.com

Canmore Community Guide l 13

Elevation Place Aquatics Centre

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Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development CANADIAN

Assistant Water Safety Instructor

RED CROSS

This certification course is the pre-requisite to the Red Cross Water Safety Instructor course. Candidates will be introduced to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. After completing the classroom components, candidates will have to complete 8 hours of co-teaching, as well as individual self-study assignments before they can become certified. Pre-requisite: Must be 15 years old. August 11 - 15 Monday to Friday l 9:00 a.m. - 4:00 p.m. $335 + GST (non-member) l #11042

Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim Programs. Course content includes stroke development and drills/corrections, evaluation criteria and how to effectively lesson plan and teach. After successfully completing the classroom component, candidates will apply their teaching skills and knowledge during 12 hours of practice teaching experience before they can become certified. CANADIAN

RED CROSS

Pre-requisite: Must bring proof of Assistant Water Safety Instructor course and be 16 years of age. May 23, 24 & 25 Friday l 4:00 - 10:00 p.m. Saturday and Sunday l 9:00 a.m. - 5:00 p.m. $280 + GST (non-member) l #10870

Assistant Lifeguard Course Learn how to prevent Aquatic Emergencies by understanding the Aquatic Environment and how to identify hazards. Course participants will develop rescue skills, learn about supervision and surveillance as well as how to respond to First Aid emergencies. This course is the pre-requisite for the Red Cross Lifeguard Course. Pre-requisite: must be 13 years old and have the ability to swim the Red Cross Swim Kids level 10. CANADIAN

RED CROSS

July 7 - 11 Monday to Friday l 9:00 a.m. - 3:00 p.m. $280 + GST (non-member) l #11045

14 l Canmore Community Guide

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Lifesavers learn how to rescue a spinal-injured victim and a pulseless victim. Bronze Cross is the prerequisite award for all advanced training programs in lifesaving, lifeguarding and leadership. Pre-requisite: Bronze Medallion July 2, 3 & 4 Wednesday, Thursday, Friday l 9:00 a.m. - 5:00 p.m. $158 + GST (non-member) l #11040

National Lifeguard Award The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward becoming a professional lifeguard. Pre-requisite: Must bring proof of Aquatic Emergency Care or Standard First Aid and be 16 years old. July 28 - August 1 Monday to Friday l 9:00 a.m. - 5:00 p.m. $361 + GST (non-member) l #11041

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m. Registration information is listed on page 2.

Re-Certifications CPR Level C & AED This is a re-certification to a previously held CPR-C and AED award. Pre-requisite: Must bring proof of current CPR-C award. June 1 Sunday l 9:00 a.m. - 12:00 p.m. $39 + GST (non-member) l #10871

CANADIAN

RED CROSS

Water Safety Instructor Re-Cert This is a re-certification to a previously

held WSI award. Pre-requisite: Must bring proof of current WSI certification. April 27 Sunday l 8:00 a.m. - 12:00 p.m. $94 + GST (non-member) l #10199

National Lifeguard Re-Cert This is a re-certification to a previously held NL award. Pre-requisite: Must bring proof of current NL award. April 13 Sunday l 8:00 a.m. - 1:00 p.m. $87 + GST (non-member) l #10198

BOAT Pleasure l Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada.

Preschool and Youth Swim Programs Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available. April 26 - June 21 (No class May 17) 8 lessons l Saturdays Swim Kids 5 - 10 and Adults only 10:00 - 10:30 a.m. l #10729 10:00 - 10:30 a.m. l #10730 Preschool to Swim Kids 10 and Adults 11:45 a.m. - 12:15 p.m. l #10731 11:45 a.m. - 12:15 p.m. l #10732 11:45 a.m. - 12:15 p.m. l #10733 $240 + GST (non- members) April 27 - June 22 (No class May 18) 8 lessons l Sundays Preschool to Swim Kids 10 and Adults 11:45 a.m. - 12:15 p.m. l #10734 $240 + GST (non- members)

The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”; How to respond to emergencies; and • Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures). •

All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option. Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

Canmore Community Guide l 15

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

Orientation to water for pre-schoolers.

•

• Age

is the only condition for entering this level.

• Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

• Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

Starfish l 6 months to 18 months • Orientation

to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up. • The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. • This level is participation-based only, without formal evaluation. • To

Sea Otter • Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

• Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Duck l 18 months to 36 months • Orientation

to water for toddlers and their parent/ caregiver. • Age is the only condition for entering this level. • Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. • This level is participation-based only, without formal evaluation.

Sea Turtle PARENTED l 3 years • In this program, the parent/caregiver actively participates with their child for the duration of the program. • Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. • Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed. • One parent per child.

16 l Canmore Community Guide

Salamander • Swimmers enter this level when they have successfully completed Sea Otter.

•

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

• Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

• Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Sunfish Swimmers enter this level when they have successfully completed Salamander.

•

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

• Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

•

Whale • Swimmers enter this level when they have successfully completed Crocodile.

• Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

• Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives.

• Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Crocodile • Swimmers enter this level when they have successfully completed Sunfish.

•

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

• Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

• Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Canmore Community Guide l 17

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Avoid disappointment! Register for the course at least one week prior to start date.

Red Cross Swim Preschool May 1 - June 19 8 lessons l Thursdays l $49

April 26 - June 21 8 lessons l Saturdays l $49 (No class May 17) #10748 Star Fish 9:30 - 10:00 a.m. #10754 Duck 10:45 - 11:15 a.m. #10760 Parented Sea Turtle 9:00 - 9:30 a.m. #10772 Sea Turtle 9:30 - 10:00 a.m. #10773 Sea Turtle 10:00 - 10:30 a.m. #10774 Sea Turtle 11:30 a.m. - 12:00 p.m. #10778 Sea Otter 9:00 - 9:30 a.m. #10779 Sea Otter 11:30 a.m. - 12:00 p.m. #10802 Salamander 10:45 - 11:15 a.m. #10804 Sunfish 10:00 - 10:30 a.m. #10812 Crocodile 10:00 - 10:30 a.m. #10816 Whale 10:00 - 10:30 a.m.

April 27 - June 22 8 lessons l Sundays l $49 (No class May 18) #10755 Duck #10775 Sea Turtle #10780 Sea Otter #10803 Salamander #10805 Sunfish

11:15 - 11:45 a.m. 10:00 - 10:30 a.m. 10:45 - 11:15 a.m. 10:00 - 10:30 a.m. 11:45 a.m. - 12:15 p.m.

#10769 Sea Turtle #10786 Sea Otter #10792 Salamander #10810 Sunfish

5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m.

April 28 - May 26 8 lessons l Mondays & Wednesdays l $49 (No class May 19) #10750 Star Fish #10756 Duck #10766 Sea Turtle #10781 Sea Otter #10788 Salamander #10806 Sunfish

10:15 - 10:45 a.m. 10:45 - 11:15 a.m. 10:15 - 10:45 a.m. 10:45 - 11:15 a.m. 10:45 - 11:15 a.m. 10:15 - 10:45 a.m.

May 28 - June 23 8 lessons l Mondays & Wednesdays l $49 #10751 Star Fish #10757 Duck #10767 Sea Turtle #10782 Sea Otter #10789 Salamander #10807 Sunfish

10:15 - 10:45 a.m. 10:45 - 11:15 a.m. 10:15 - 10:45 a.m. 10:45 - 11:15 a.m. 10:45 - 11:15 a.m. 10:15 - 10:45 a.m.

April 29 - June 17 8 lessons l Tuesdays l $49 #10762 Parented Sea Turtle #10768 Sea Turtle #10785 Sea Otter #10791 Salamander #10809 Sunfish #10814 Crocodile #10819 Whale

18 l Canmore Community Guide

5:00 - 5:30 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m.

April 29 - May 22 8 lessons l Tuesdays & Thursdays l $49 #10777 Sea Turtle #10783 Sea Otter #10790 Salamander #10813 Crocodile #10817 Whale

1:00 - 1:30 p.m. 1:30 - 2:00 p.m. 1:00 - 1:30 p.m. 1:30 - 2:00 p.m. 1:30 - 2:00 p.m.

July 28 - August 1 5 lessons l Monday to Friday l $41

May 27 - June 19 8 lessons l Tuesdays & Thursdays l $49 #10776 Sea Turtle #10784 Sea Otter #10808 Sunfish #10815 Crocodile #10818 Whale

1:00 - 1:30 p.m. 1:30 - 2:00 p.m. 1:00 - 1:30 p.m. 1:30 - 2:00 p.m. 1:30 - 2:00 p.m.

July 7 - 11 5 lessons l Monday to Friday l $41 #10884 Star Fish 9:40 - 10:10 a.m. #10896 Parented Sea Turtle 9:00 - 9:30 a.m. #10905 Sea Turtle 11:00 - 11:30 a.m. #10915 Sea Otter 10:20 - 10:50 a.m. #10916 Sea Otter 11:30 a.m. - 12:00 p.m. #10935 Salamander 10:20 - 10:50 a.m.

July 14 - 18 5 lessons l Monday to Friday l $41 #10890 Duck #10906 Sea Turtle #10907 Sea Turtle #10917 Sea Otter #10942 Sunfish #10950 Crocodile #10954 Whale

9:00 - 9:30 a.m. 11:00 - 11:30 a.m. 11:30 a.m. - 12:00 p.m. 10:20 - 10:50 a.m. 9:40 - 10:10 a.m. 10:20 - 10:50 a.m. 10:20 - 10:50 a.m.

July 21 - 25 5 lessons l Monday to Friday l $41 #10885 Star Fish 9:40 - 10:10 a.m. #10897 Parented Sea Turtle 9:00 - 9:30 a.m. #10908 Sea Turtle 11:00 - 11:30 a.m. #10918 Sea Otter 10:20 - 10:50 a.m. #10919 Sea Otter 11:30 a.m. - 12:00 p.m. #10936 Salamander 10:20 - 10:50 a.m.

#10891 Duck #10909 Sea Turtle #10910 Sea Turtle #10920 Sea Otter #10937 Salamander #10951 Crocodile #10955 Whale

9:00 - 9:30 a.m. 11:00 - 11:30 a.m. 11:30 a.m. - 12:00 p.m. 10:20 - 10:50 a.m. 9:40 - 10:10 a.m. 10:20 - 10:50 a.m. 10:20 - 10:50 a.m.

August 11 - 15 5 lessons l Monday to Friday l $41 #10886 Star Fish 9:40 - 10:10 a.m. #10898 Parented Sea Turtle 9:00 - 9:30 a.m. #10911 Sea Turtle 11:00 - 11:30 a.m. #10922 Sea Otter 11:30 a.m. - 12:00 p.m. #10921 Sea Otter 10:20 - 10:50 a.m. #10943 Sunfish 10:20 - 10:50 a.m.

August 18 - 22 5 lessons l Monday to Friday l $41 #10892 Duck #10912 Sea Turtle #10913 Sea Turtle #10923 Sea Otter #10938 Salamander #10952 Crocodile #10956 Whale

9:00 - 9:30 a.m. 11:00 - 11:30 a.m. 11:30 a.m. - 12:00 p.m. 10:20 - 10:50 a.m. 9:40 - 10:10 a.m. 10:20 - 10:50 a.m. 10:20 - 10:50 a.m.

August 25 - 29 5 lessons l Monday to Friday l $41 #10887 Star Fish 9:40 - 10:10 a.m. #10902 Parented Sea Turtle 9:00 - 9:30 a.m. #10914 Sea Turtle 11:00 - 11:30 a.m. #10924 Sea Otter 10:20 - 10:50 a.m. #10925 Sea Otter 11:30 a.m. - 12:00 p.m. #10944 Sunfish 10:20 - 10:50 a.m.

Canmore Community Guide l 19

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Swim Kids 6

Red Cross Swim Kids In this Canadian Red Cross learn to swim program. Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

20 l Canmore Community Guide

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Childrenâ&#x20AC;&#x2122;s Fitness Tax Credit.

April 28 - May 26 (No class May 19) 8 lessons l Mondays & Wednesdays

Red Cross Swim Kids

April 26 - June 21 8 lessons l Saturdays (No class May 17) #10820 Level #10824 Level #10828 Level #10829 Level #10835 Level #10836 Level #10840 Level #10845 Level #10850 Level #10855 Level #10860 Level #10865 Level

10:45 - 11:15 a.m. $49 11:15 - 11:45 a.m. $49 11:15 - 11:45 a.m. $49 9:00 - 9:30 a.m. $49 9:30 - 10:00 a.m. $49 11:15 - 11:45 a.m. $49 10:45 - 11:30 a.m. $56 10:45 - 11:30 a.m. $56 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67

1 2 3 3 4 4 5 6 7 8 9 10

#10822 Level #10826 Level #10831 Level #10838 Level #10842 Level #10847 Level #10852 Level #10857 Level

1 2 3 4 5 6 7 8

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

May 28 - June 23 8 lessons l Mondays & Wednesdays #10823 Level #10827 Level #10832 Level #10839 Level #10843 Level #10848 Level #10862 Level #10867 Level

1 2 3 4 5 6 9 10

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

April 27 - June 22 8 lessons l Sundays (No class May 18) #10821 Level #10825 Level #10830 Level #10837 Level #10841 Level #10846 Level

1 2 3 4 5 6

10:45 - 11:15 a.m. $49 11:15 - 11:45 a.m. $49 10:45 - 11:15 a.m. $49 10:00 - 10:30 a.m. $49 11:15 a.m. - 12:00 p.m. $56 11:15 a.m. - 12:00 p.m. $56

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Canmore Community Guide l 21

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim July 28 - August 1 5 lessons l Monday to Friday

Red Cross Swim Kids

#10961 Level #10968 Level #10975 Level #10982 Level #10989 Level #10996 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

July 7 - 11 5 lessons l Monday to Friday

August 11 - 15 5 lessons l Monday to Friday

#10958 Level #10965 Level #10972 Level #10979 Level #10986 Level #10993 Level

#10962 Level #10971 Level #10976 Level #10983 Level #10990 Level #10997 Level #11001 Level #11006 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

July 14 - 18 5 lessons l Monday to Friday #10959 Level #10966 Level #10973 Level #10980 Level #10987 Level #10994 Level #11000 Level #11005 Level

1 2 3 4 5 6 7 8

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

1 2 3 4 5 6 7 8

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

August 18 - 22 5 lessons l Monday to Friday #10963 Level #10969 Level #10977 Level #10984 Level #10991 Level #10998 Level

1 2 3 4 5 6

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49

July 21 - 25 5 lessons l Monday to Friday

August 25 - 29 5 lessons l Monday to Friday

#10960 Level #10967 Level #10974 Level #10981 Level #10988 Level #10995 Level #11010 Level #11015 Level

#10964 Level #10970 Level #10978 Level #10985 Level #10992 Level #10999 Level #11011 Level #11016 Level

22 l Canmore Community Guide

1 2 3 4 5 6 9 10

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

1 2 3 4 5 6 9 10

9:40 - 10:10 a.m. $41 11:30 a.m. - 12:00 p.m. $41 11:00 - 11:30 a.m. $41 9:00 - 9:30 a.m. $41 11:00 - 11:45 a.m. $49 11:00 - 11:45 a.m. $49 9:30 - 10:30 a.m. $56 9:30 - 10:30 a.m. $56

Celebrate CANADIAN ENVIRONMENT WEEK JUNE 1-7, 2014

There are different ways to take part. Getting involved is the first step towards preserving Canada’s and the Bow Valley’s environment. Here are some ideas and activities that you can do that will make a difference. Participate in an activity to celebrate Environment Week or host your own. Check out Environment Canada’s Facebook page at www.facebook.com/environmentcan for an activity happening in your community. If there are no events listed for Canmore, why not organize your own and share on Facebook?

AT HOME • Have a trash free BBQ and

invite guests to bring their own dinnerware and utensils or use a Frisbee as a plate! • While it is tempting, try not to

open the door of your oven when it’s in use. This will reduce the oven temperature and waste energy. • Turn your thermostat down by

a couple of degrees. You may find you don’t even notice the difference. • To avoid harming local wildlife

with plastic bag litter, always keep a reusable shopping bag handy and remember to use it. • Make recycling happen with

Town of Canmore’s 4 simple steps: collect and sort your recyclables, walk to your neighbourhood recycling bin, activate your brain to sort recyclables into the appropriate slot, and then walk home!

AT WORK • Instead of using aluminum foil

or saran wrap for your lunch, use reusable containers. • Take public transit – try our

awesome ROAM bus service between Canmore and Banff. • Join the Commuter Challenge

www.commuterchallenge.ca • Turn off your computer when

you’re not using it – this will double its life and save energy. • Stop drinking bottled water and

bring your own mug for coffee or tea.

Canmore Community Guide l 23

fitnesswellness fitness wellness fitness wellness

Elevation Place Fitness

Elevation Place Fitness Programs Elevation Place: 403.678.8920 Supervisor of Aquatics, Fitness & Wellness 403.678.8930 mmclaren@canmore.ca Recreation Program Coordinator 403.678.8919 mguay@canmore.ca

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

Core Fitness Class Schedule NOTE: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *SpinFit only has 8 spots available. Picking up a pass will guarantee your spot in the class.

Monday

Yogalates

12:10 - 12:55 p.m.

Tuesday

Wednesday

Thursday

Bootcamp

Tabata

6:15 - 7:00 a.m.

Tabata l 209 *SpinFit l 207

12:10 - 12:55 p.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

Core and More l 209 *SpinFit l 207

Yoga Flow l 209 *SpinFit l 207

5:30 - 6:30 p.m.

Friday

Yoga Flow

Wildcard Workout

9:45 - 10:45 a.m.

9:30 - 10:30 a.m.

BosuFit l 209 *SpinFit l 207

12:10 - 12:55 p.m.

BallFit

Yoga Flow

12:10 - 12:55 p.m.

10:45 - 11:45 a.m.

StepFit

5:30 - 6:30 p.m.

Circuit Training

6:45 - 7:45 p.m.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

24 l Canmore Community Guide

Saturday

Core Fitness Classes

Yoga Flow

Large exercise balls are the focus of this class! Learn how you can get a muscle conditioning, full body workout with this great piece of equipment.

All levels are invited to join in this rhythmic yoga class. Modifications will be specified to suit your daily needs. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. A great class if you think you are too stiff to practice yoga.

Bootcamp

Yogalates

BallFit

Wake up soldier! Come join this high energy, easy-to-follow, challenging and fun fitness workout! Develop cardio, strength, tone and balance in an ambiance of camaraderie. This class will include a short muscle conditioning and core work component.

BosuFit Grab your Bosu Ball and get ready to play. This class is designed to connect strength, cardio, balance and flexibility for optimal performance. Walk away feeling stronger and inspired. If you are a beginner or an intermediate on the bosu ball then this class is for you.

Core and More Improve your overall core strength with this full-body workout targeting the muscles supporting the core. Warm up with dynamic cardio, then challenge yourself with effective exercises designed to increase the strength and endurance of abdominal, back, and gluteal muscle groups. Improving your core functionality will add stability for the low back, improve posture, and enhance sports performance.

Circuit Training This circuit training class primarily involves moving from one station to another in set periods of time. Each interval varies from 1 - 3 minutes alternating between strength and cardio. Cardio work can include Step, Hi/Lo Aerobics, or Cardio Kick box; Strength work can include the use of free weights, bands, mat exercises, body weight exercise, and more.

This is a user-friendly fitness style of yoga and pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.

Wild Card Workout Break out of your routine with a different workout each week! This class keeps things fresh by introducing participants to a new instructor and class style every Saturday. Cardio, muscular endurance, strength, balance and core work are all fair game in this class! Challenge yourself by stepping into the unknown and have fun getting fit.

Sweat and Sculpt Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

StepFit Come and join this fun-filled and upbeat step aerobics class! Challenge your mind and body with some choreography all while having to step it up! The main focus on this class is on building cardiovascular strength, agility and balance, finishing off with some well-deserved stretching!

SpinFit Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people per class â&#x20AC;&#x201C; please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

Tabata Tabata is a fun but challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

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Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Registered Fitness Courses • Registered classes require a minimum number of

registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment!

• Unless otherwise stated we accept drop-ins for

registered classes. The fee is $12 per class.

Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine! There are no-drop-ins for this class so please register early! Elevation Place Instructor: Meghan Brown April 9 - May 28 8 classes l Wednesdays l 9:30 - 10:30 a.m. $105 + GST l #10684

FUNctional Fitness l 55+ years This small group exercise class will include accelerated walking or other cardiovascular activity, strength training, flexibility and balance training and/or interval training. This class will focus on the FUN aspect of fitness in a pleasant social setting. You will improve your mobility, posture, coordination and help prevent injuries. There are no-drop-ins for this class so please register early! Elevation Place Instructor: Meghan Brown April 14 - June 9 (No class May 19) 8 classes l Mondays l 9:15 - 10:15 a.m. $77 + GST l #10707

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled.

Fitness and Wellness 101 Bellyfit® Bellyfit is the fusion fitness experience exclusively for women. Relieve stress and get the sweat flowing with cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. Sculpt and tone with Pilates inspired core work, relax with Yoga inspired stretch, and be inspired and energized by the mindful Mudra Meditation. The unique Bellyfit® Music compilations are ethnoinfused techno, tribal rhythms and relaxing ambient tracks. No dance experience necessary. Elevation Place Instructor: Deborah Foley ®

April 21 - June 16 (No class May 19) 8 classes l Mondays l 7:15 - 8:15 p.m. $90 + GST l #10685

This course is designed to introduce participants to what Elevation Place has to offer when it comes to fitness and wellness. The course includes a weight room orientation, a lecture on the benefits of healthy eating habits, stretching and foam roller workshops, and admission to one land based and one aquatic based core class of your choice. Elevation Place Instructor: Kiley Torti May 24 - 31 2 lectures, 2 classes l Saturdays l 1:00 - 3:00 p.m. $94 + GST l #10682

NEW! Mindful Eating Through this course, you will discover what your body type is and how to be more mindful about what foods are better suited for your body type. Basic nutritional needs will be discussed. You will also learn how the environment and seasons can affect you and how what you eat can impact your overall wellbeing from season to season. Elevation Place Instructor: Dr. Monika Herwig, ND May 6 - 27 4 classes l Tuesdays l 5:30 - 6:30 p.m. $60 + GST l #10683 May 5 - 26 4 classes l Mondays l 1:00 - 2:00 p.m. $60 + GST l #10721

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NEW! Mom and Baby Bootcamp Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy. Bring your baby to use as resistance or let them sit and watch you using our weights. You may bring toys, a blanket, anything you need to keep you and your baby comfortable. Best suited for babies 1 year and under.

Town of Canmore

Recreation Department Elevation Place Fitness

fitness wellness fitness

Elevation Place Instructor: Meghan Brown April 14 - June 9 (No class May 19) 8 classes l Mondays l 1:00 - 2:00 p.m. $117 + GST l #10696

NEW! Pilates for Runners Learn how to improve overall body balance and running form with this pilates class. These matt based exercises will focus on a combination of strengthening and stretching key running muscles such as the core, hamstrings, glutes and hip flexors. Modifications will be provided thru out the class to meet all abilities from beginners to advanced. Non-runners are more than welcome! Elevation Place Instructor: Michelle McLaren B.Kin, RMT, STOTT Pilates Certified May 7 - June 25 8 classes l Wednesdays l 9:15 - 10:15 a.m. $85 + GST l #10694

Women and Weights For women that shy away from gyms you will feel welcomed, well supervised and leave this class with a training plan that you will be able to keep up for years to come! This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you. There are no-drop-ins for this class so please register early! Elevation Place Instructor: Jessica Young April 29 - June 3 6 classes l Tuesdays l 7:00 - 8:00 a.m. $83 + GST l #10681

Don’t Let a Good Class Die Good classes sometimes die before they’ve begun because well-intentioned (and busy) people delay enrolling.

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled. On-Line: Go to www.canmore.ca In order to use this service you will require an account at Elevation Place with an e-mail address. Please stop by the customer experience desk or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today! In Person: Elevation Place Monday to Friday, 6:00 a.m. - 9:45 p.m. Saturday and Sunday, 8:00 a.m. - 8:45 p.m. By Phone: Call 403.678.8920 leave your name, phone number and registration information. By Fax: At 403.678.8934

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Dance

Dance NEW! Jive Beginner

NEW! Triple Rhythm Swing/Jive

Single Rhythm Swing (also called Jive) originates from Lindy Hop and is a fun, upbeat dance style to learn. From traditional swing music to rock’n’roll, to modern day blues, you’ll love trying out the moves to your favorite tunes. Couples and singles welcome. There are no-drop-ins for this class so please register early!

For beginners and those already familiar with triple swing (East Coast Swing). Let’s have some fun combining the Lindy 8 count rhythm into our East Coast 6 count Swing. Expand your moves and creative ways to JIVE. Couples and singles welcome. There are no-drop-ins for this class so please register early!

Elevation Place Instructor: Deborah Foley

April 27 - May 18 4 classes l Sundays l 6:30 - 7:30 p.m. $50 + GST l #10715

May 25 - June 15 4 classes l Sundays l 6:30 - 7:30 p.m. $50 + GST l #10725

NEW! Cha Cha Beginner

NEW! Salsa Beginner

A popular latin rhythm dance style you can use to dance to modern pop music as well as traditional Cha Cha songs. Learn basic patterns plus the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome. There are no-drop-ins for this class so please register early! Elevation Place Instructor: Deborah Foley April 27 - May 18 4 classes l Sundays 7:45 - 8:45 p.m. $50 + GST #10714

Learn one of the most popular Latin styles danced today. Also master the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome. There are no-drop-ins for this class so please register early! Elevation Place Instructor: Deborah Foley May 25 - June 15 4 classes l Sundays l 7:45 - 8:45 p.m. $50 + GST l #10724

Modern Hoop Dance l Mixed Level This ain’t your ordinary hula hooping! Larger and heavier adult sized hoops means that EVERYONE can learn the fun and exciting art of modern hooping, you’ll learn to dance and move with your hoop in ways you never thought possible, amaze yourself and discover your own creative dance, while working up a sweat and toning muscle. If you already have hooping experience you can learn isolations, over the back moves, knee hooping, elbow work, jumps and much more! There are no-drop-ins for this class so please register early! Elevation Place Instructor: Babz Robinson Note: A professional custom adult hoop ($45) can be purchased directly from the instructor or BYOH if you already have a professional quality hoop. May 7 - June 11 6 classes l Wednesdays l 6:45 - 7:45 p.m. $72 + GST l #10713

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First Degree Reiki Reiki is a healing system that uses the Universal (Rei) Life Force Energy (Ki) to heal and promote balance on all levels: physical, spiritual, mental and emotional. The benefits include relaxation and feelings of peace, security and well-being. Learn how to apply Reiki to others as well as yourself. Certificate and practice time included.

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

Elevation Place Instructor: Christi Adair, Usui and Karuna Reiki Master April 6 1 class l Sunday l 9:00 a.m. - 5:30 p.m. $144 + GST l #10718

Second Degree Reiki Second Degree covers theoretic and practical use of at a minimum the three traditional Reiki symbols, to enhance emotional well-being and practice distance healing. Full treatment practice and certificate is included in this class. Prerequisite: First Degree Reiki. Elevation Place Instructor: Christi Adair, Usui and Karuna Reiki Master May 4 1 class l Sunday l 9:00 a.m. - 5:30 p.m. $144 + GST l #10719

Advanced Reiki

General Interest

Monet for a Dayâ&#x20AC;? Acrylic Painting Workshop Come and enjoy the experience of acrylic painting. This course is ideal for people exploring painting for the first time as well as those wanting to improve their skills. You will be surprised how much you will learn and accomplish in just one day. Each participant will receive individual attention and will be introduced to various painting techniques and tips. The atmosphere in the class is relaxed with an emphasis on learning through enjoyment which makes painting fun and progress rapid. Upon completion of the course you will take home a finished painting you will be proud to display! Elevation Place Instructor: Alexander Ivanov Note: Program supplies are included in the course fee. April 12 1 class l Saturday l 10:00 a.m. - 3:00 p.m. $83 + GST l #10672

Advanced Reiki covers theoretical and practical use of the Traditional Usui Master symbol, making a crystal grid, charge crystals with Reiki Energy and how to use a pendulum. Full treatment practice and certificate is included in this class. Wear something comfortable and bring a blanket and pillow, a journal with pen and water. Prerequisite: First and Second Degree Reiki. Elevation Place Instructor: Christi Adair, Usui and Karuna Reiki Master June 1 1 class l Sunday l 9:00 a.m. - 5:30 p.m. $144 + GST l #10720

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Reiki

Outdoor Pursuits

Outdoor Pursuits NEW! Outdoor Fitness at the Park

Womenâ&#x20AC;&#x2122;s Beginner Mountain Biking

Join us at Centennial Park for this new full body workout. This bootcamp style class will take place in the adult outdoor fitness area (adult playground) and the running track. Come prepared to challenge yourself, get sweaty and have FUN! There are no-drop-ins for this class so please register early.

Spread over two days, this camp will give you an introduction to the basic skills for riding single track trails. This format allows for recovery and adsorption of information with a clinic each morning and a ride to process the lessons in the afternoon. Designed for beginners, but participants must feel confident riding on gravel roads. (e.g. Banff Trail at the Canmore Nordic Centre). Please bring a packed lunch.

Centennial Park Instructor: Lindsey Williams May 13 - June 12 10 classes l Tuesdays and Thursdays l 5:30 - 6:30 p.m. $87 + GST l #10679

Basic Mountain Bike Repair In this bike repair workshop you will learn to check for wear and tear, perform preventative maintenance, adjust brakes, change a flat tire, fix broken/twisted chains, repair your derailleur, set up your suspension and much more. Participants are asked to bring their own bike and tools. List of tools required (not included in the class fee) are: multi tool including a chain breaker, pump, tube, patch kit, tire levers, clean bike. Canmore Nordic Centre Instructor: Trail Sports Inc. May 17 1 class l Saturday l 1:00 - 4:00 p.m. $44 + GST l #10668 June 14 1 class l Saturday l 1:00 - 4:00 p.m. $44 + GST l #10669

Co-Ed Mountain Biking For those looking to improve their single track riding skills this two day course will offer clinics each morning, plus a ride in the afternoon, selected to enhance assimilation of the morning lessons. The two day format allows for recovery and absorption of information. Participants must feel confident riding on easy single track trails. (e.g. Goat Creek Trail). Please bring a packed lunch. Canmore Nordic Centre Instructor: Trail Sports Inc. May 31 - June 1 2 classes l Saturday and Sunday l 10:00 a.m. - 3:00 p.m. $133 + GST l #10660

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Canmore Nordic Centre Instructor: Trail Sports Inc. May 24 - 25 2 Classes l Saturday & Sunday l 10:00 a.m. - 3:00 p.m. $133 + GST l #10661

Womenâ&#x20AC;&#x2122;s Intermediate Mountain Biking For those looking to improve their single track riding skills this two day course will offer clinics each morning, plus a selected ride in the afternoon. The two day format allows for recovery and absorption of information. Participants must feel confident riding on easy single track trails. (e.g. Goat Creek Trail). Please bring a packed lunch. Canmore Nordic Centre Instructor: Trail Sports Inc. June 7 - 8 2 Classes Saturday & Sunday 10:00 a.m. - 3:00 p.m. $133 + GST l #10662

NEW! Keep on Running

Been running for some time now and looking to branch out? Thinking of running your first race or a faster paced race? Pick up some handy training tips on developing speed, strength and increasing distance to build on your existing level of running. You should be running comfortably 30 to 40 minutes to participate.

Interested in taking your running to the next level? Have no idea where to begin? This 6 weeks program will provide you with the basics on how to achieve your running goals and become a stronger runner. Topics will include: goal setting and adding challenge to your basic weekly run; how to cross train and stretch; sample training programs; the importance of interval training and hill work; looking ahead to racing; and what to eat while training pre/post recovery. Sessions will be outdoors as well as indoors/classroom.

First class meets at the Elevation Place Outdoor Plaza Instructor: Deb Sellers

Elevation Place Instructor: Lynn Borrowman

Running 201

April 22 - June 24 10 classes l Tuesdays l 6:00 - 7:00 p.m. $70 + GST l #10726

May 5 - June 19 (No class May 19) 6 classes l Mondays l 5:30 - 6:30 p.m. $89 + GST l #11232

NEW! Stroller Running This class provides a great opportunity for Moms and/or Dads with babies 0 - 3 years to get out and enjoy meeting fellow parents and get fit at the same time! The group will meet outside Elevation Place outdoor plaza with strollers and babies ready to go for some fun outdoor fitness. Elevation Place Instructor: Lindsey Williams and Jax June 2 - July 21 8 classes l Mondays l 10:00 - 11:00 a.m. $80 + GST l #10727

NEW! Trail Running for Beginners This course is designed for individuals who want to get off the beaten track to explore trails in the area. Pick up some handy tips on speed, strength and endurance. You should be running 30 minutes comfortably to participate. First class meets at the Canmore Recreation Centre Foyer. Instructor: Deb Sellers May 14 - June 18 6 classes l Wednesdays l 6:00 - 7:00 p.m. $50 + GST l #10728

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m. Registration information is listed on page 2.

NEW! Urban Poling

This is the evolution of Nordic walking. All ages and fitness levels will benefit from this program. Less stress on the body than running, tones your whole body, improves posture and cardiovascular fitness. Participants with balance or mobility limitations may find this an ideal form of safe exercise. Explore the trails around town in a fun and social atmosphere. For more information visit urbanpoling.com. Urban Poles provided. There are no-drop-ins for this class so please register early! First class meets at the outdoor plaza of Elevation Place. Instructor: Deborah Foley April 16 - May 7 4 classes l Wednesdays l 5:30 - 7:00 p.m. $78 + GST l #10680 May 14 - June 4 4 classes l Wednesdays l 5:30 - 7:00 p.m. $78 + GST l #10692

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Outdoor Pursuits

First Aid

First Aid First aid course materials are included in the course fee. After successful completion of any of these courses, you will receive a Red Cross Card valid for 3 years.

Emergency First Aid and CPR Level C Basic life support skills for those with easy access to Emergency medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available. Instructor: Mike Geisler and Peter Hungle Elevation Place May 7 1 class l Wednesday l 8:30 a.m. - 5:00 p.m. l #10880 Canmore Recreation Centre June 14 1 class l Saturday l 8:30 a.m. - 5:00 p.m. l #10881 $97 + GST

Standard First Aid l CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards. You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries. Instructor: Mike Geisler and Peter Hungle Elevation Place April 26 & 27 2 classes Saturday l 8:30 a.m. - 5:00 p.m. Sunday l 8:30 a.m. - 3:30 p.m. $128 + GST l #10879 Elevation Place May 7 & 8 2 classes Wednesday l 8:30 a.m. - 5:00 p.m. Thursday l 8:30 a.m. - 3:30 p.m. $128 + GST l #10877 Canmore Recreation Centre June 14 & 15 2 classes Saturday l 8:30 a.m. - 5:00 p.m. Sunday l 8:30 a.m. - 3:30 p.m. $128 + GST l #10883

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CPR Certification Level C This course covers skills needed to recognize and respond to cardiovascular emergencies and choking in adults, children, and infants; intended for families, parents, general public, and child care professional. Instructor: Mike Geisler and Peter Hungle Elevation Place April 27 1 class l Sunday l 4:00 - 9:00 p.m. l #10878 $64 + GST

Standard First Aid Re-Certification CPR Level C This course is intended for those who have a current Standard First Aid Level C Certificate and included a review of essential skills with a focus on theoretical and practical skills testing. Previous course must have been complete Standard First Aid â&#x20AC;&#x201C; Level C CPR. You must bring your valid first aid card to the first class and your SFA booklet. Instructor: Mike Geisler and Peter Hungle Canmore Recreation Centre June 15 1 class l Sunday l 4:00 - 9:00 p.m. l #10882 $64 + GST

NEW! French for Travellers Going to French-speaking countries this summer? This course will improve your practical communication skills emphasizing language use for travel. Learn to say hello, ask for directions, order lunch, book your accommodations and count your change! This class is designed for beginner learners of French. Elevation Place Instructor: Magda Zablotni April 10 - May 29 8 classes l Thursdays l 7:00 - 9:00 p.m. $122 + GST l #10665

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled. Conversational French

Build conversation skills in a relaxed group setting. Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest.

Spanish Language and Culture 1 This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education. Elevation Place Instructor: Christian Lendi Note: A course textbook will cost $20 and is available to purchase from the instructor. April 21 - May 14 8 classes l Mondays and Wednesdays l 7:00 - 9:00 p.m. $124 + GST l #10666

NEW! Conversar en Espanol Christian ofrece una oportunidad para coversar en espa帽ol. Es para las personas que ya saben las reglas gramaticales y quiren practicar conversaci贸n en grupo. Hablamos de musica, deportes, viajes, naturaleza, etc. Must have a basic knowledge of Spanish and or have taken our Spanish 1 or 2 course. Elevation Place Instructor: Christian Lendi April 22 - May 27 6 classes l Tuesdays l 9:30 - 11:30 a.m. $105 + GST l #10667

Elevation Place Instructor: Magda Zablotni April 14 - June 9 (No class May 19) 8 classes l Mondays l 9:00 - 11:00 a.m. $122 + GST l #10664

French 1 Ready to learn French in a friendly and fun-filled atmosphere? Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class! Elevation Place Instructor: Magda Zablotni Course textbook is included in the course fee. April 8 - May 27 8 classes l Tuesdays l 7:00 - 9:00 p.m. $144 + GST l #10663

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Languages

Preschool and Child & Youth Recreation Community Classes

Preschool Programs

Registration for ALL programs from April to August begins on Monday, March 10 at 7:00 a.m.

Preschool Programs Child and Youth Program Coordinator 403.678.8920 ext. 1345 NOTE: There are no-drop-ins for Preschool Programs so please register early!

Wiggle Jiggle and Jump l 2 - 3 Years Shake your sillies out with this class designed to develop agility, balance and coordination through energetic games. Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, bubbles, games and song time. Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community! Elevation Place Instructor: Meghan Brown April 7 - June 2 (No class May 19) 8 classes l Mondays l 10:45 - 11:30 a.m. l #10697 April 25 - June 13 8 classes l Fridays l 10:45 - 11:30 a.m. l #10698 $56

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m. Registration information is listed on page 2.

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NEW! Preschool Yoga l 3 - 5 years Children aged 3 - 5 can come enjoy a yoga class just for kids! Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga. Elevation Place Instructor: Meghan Brown Childrenâ&#x20AC;&#x2122;s Yoga Training Nosara Yoga Institute April 16 - June 4 8 classes l Wednesdays l 10:45 - 11:30 a.m. l #10699 $78

Gym and Swim l 3 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games, learn water awareness and use lots of equipment under the watchful eye of our instructors. Please send your child with water and a snack. Elevation Place April 16 - June 4 8 classes l Wednesdays l 1:00 - 3:00 p.m. l #10703 April 17 - June 5 8 classes l Thursdays l 9:00 - 11:00 a.m. l #10702 Instructor: Meghan Brown April 26 - June 14 8 classes l Saturdays l 9:30 - 11:30 a.m. l #10700 April 26 - June 14 8 classes l Saturdays l 9:30 - 11:30 a.m. l #10701 Instructor: Amber Leroux $117

Child & Youth Programs Note: There are no drop-ins for Child & Youth Programs, so please register early!

Little Monet for a Day l 7 - 12 years This acrylic painting workshop is a great experience for kids ages 7 and up. Your child will be guided through a step by step learning process to create an acrylic painting from start to finish. Children will learn to make a works of art in fun atmosphere. Instruction and encouragement will bring out their talent and creativity. Canmore Collegiate High School Instructor: Alexander Ivanov Note: Program supplies are included in the course fee. May 3 1 class l Saturday l 10:00 a.m. - 2:00 p.m. $50 l #10673

NEW! Introduction to Kayaking l 10 - 14 years This exciting new program offers an introduction to kayaking on flat water for youth between ages 10 - 14. Certified coaches will teach basic maneuvers and paddling skills while playing games in a fun and safe environment. The first 2 sessions will be in the pool, learning paddle techniques followed by 2 sessions up at Quarry Lake. Opportunities to continue on to compete at the 2014 Alberta Summer Games can start with this course!

Are you physically active in sports? This dryland training program is designed to focus on improving agility, muscular endurance, flexibility, balance, coordination and core strength, all of which can improve oneâ&#x20AC;&#x2122;s overall fitness. Each week will incorporate a variety of exercises and instructors. Elevation Place April 28 - June 9 (No class May 19) 6 classes l Mondays l 4:00 - 5:00 p.m. $78 l #10711

NEW! Yoga for Youth l 10 - 14 years This is an interactive class that focuses on making yoga fun for the kids. In a relaxed atmosphere we will be working towards increasing self-esteem, develop healthy body image and most of all have FUN! Elevation Place Instructor: Danielle Leigh Marron April 9 - May 28 8 classes l Wednesdays l 4:00 - 5:00 p.m. $78 l #11020

Elevation Place and Quarry Lake Instructor: Bow Valley Kayak Club Note: Boats, Paddles, wetsuits, splash tops are included in the course fee. May 31 - June 21 4 classes l Saturdays l 9:30 - 11:30 a.m. $78 l #11043

Teen Cardio Strength l 14 - 17 years Get your heart pumping and develop muscular strength and tone in this fun, strengthening and aerobic workout! In this 8 week program, you will challenge yourself to become your best as we sample many types of cardiovascular and strengthening exercises each week. No experience necessary and all fitness levels welcome. Elevation Place Instructor: Jessica Young April 16 - June 4 8 classes l Wednesdays l 4:15 - 5:15 p.m. $94 l #10710

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Child & Youth Programs

NEW! Dryland Training l 10 - 14 years

Early Dismissal Fridays

LET’S RIDE!

Early Dismissal Fridays Early Dismissal Fridays l 6 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! A recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more! Elevation Place

Spring 2014 l $28 Find a full schedule of events at www.bikecanmore.ca

April 11 l Friday l 12:15 - 5:00 p.m. l #10044 April 25 l Friday l 12:15 - 5:00 p.m. l #10045 May 9 l Friday l 12:15 - 5:00 p.m. l #10046 May 23 l Friday l 12:15 - 5:00 p.m. l #10047 June 6 l Friday l 12:15 - 5:00 p.m. l #10048 June 13 l Friday l 12:15 - 5:00 p.m. l #10049

Get Your Floats Ready for Canada Day!

Post Care Care for your child is available after early dismissal Fridays from 5:00 - 5:30 p.m. Free of charge, no pre-registration required.

In order to ensure a safe and positive experience with us, please note: Participant information and a signed waiver must be completed prior to the program. Forms are available at the Elevation Place customer experience desk or on-line at www.canmore.ca. •

•

Please remember to send a swimsuit, towel and a loonie for the lockers. Participants will receive an orientation prior to entering the pool. •

Supervised lunch will take place from 12:15 - 12:45 p.m.

•

Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products. Every year thousands of people gather to watch the parade and without our community’s participation it wouldn’t be the same. Register your floats. Download the registration package from our website www.canmore.ca/canadadayparade We are always looking for volunteers. Join us this year! For more information please email events@canmore.ca or call 403.678.8939.

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Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities. Register early! Minimum registration numbers must be met one week prior to start date of program to avoid cancellation.

Big Fun Day Camp Programs

General Camp Information Register on-line at www.elevtationplace.ca Register on-line at www.elevtationplace.ca by clicking on ‘Online Registration’. In order to use this service you will require an account at the Elevation Place with an e-mail address. Please stop by the Elevation Place Customer Experience Desk today or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevationplace@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6 a.m. - 10 p.m. Saturday and Sunday l 8 a.m. -9 p.m. Note: Payment is due at the time of registration. Program is subject to change.

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Pre and Post Care The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

Spring Break Activities for Children and Youth March 24 - April 4 Registration is now on for Spring Day Camps.

Care for your child is available before and after camp. This is a service we provide free of charge and no pre-registration is required (8:30 - 9 a.m. and/or 5 - 5:30 p.m.).

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks for full day camps or a snack for half day camps. No peanut or other nut products.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8920 ext 1345 at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

Canmore Community Guide l 37

Big Fun Day Camps

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Big Fun Day Camps

Big Fun Day Camp Programs Spring Break Activities for Children and Youth Kinder Camp l 5 - 6 years

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Join us for a full day of cool games, crafts and activities. Please ensure your child has indoor shoes and outdoor footwear and clothing. Wednesdays and Fridays will include swimming so please bring a labeled bathing suit and towel. Note: Mondays, Tuesdays and Thursdays will be based out of the Canmore Recreation Centre. Wednesdays and Fridays based out of Elevation Place. $44 daily l 9:00 a.m. - 5:00 p.m. March 24 March 25 March 26 March 27 March 28

l l l l l

#10060 #10061 #10062 #10063 #10064

March 31 l April 1 l April 2 l April 3 l April 4 l

#10065 #10066 #10067 #10068 #10078

Big Fun l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Wednesdays and Fridays will include swimming so please bring a labeled bathing suit and towel. Please ensure your child has indoor shoes and outdoor footwear/clothing. Note: Mondays and Tuesdays will be based out of the Canmore Recreation Centre. Wednesdays and Fridays based out of Elevation Place. *Thursdays are field trip days departing from Elevation Place. $44 daily l *$56 field trip day l 9 a.m. - 5 p.m. March 24 March 25 March 26 March 27 March 28

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#10069 #10070 #10071 #10072* #10073

March 31 l April 1 l April 2 l April 3 l April 4 l

#10074 #10075 #10076 #10077** #10079

* March 27 Field trip to the Telus Spark Science Centre ** April 3 Field trip to the Rothney Astrophysical Observatory

38 l Canmore Community Guide

Summer Day Camps

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Registration begins March 10, 2014.

Please register early to avoid disappointment. Programs that do not meet the minimum numbers required may be cancelled. Payment is due at the time of registration. See page 2 for registration information.

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Summer Day Camps General Information

At a Glance The Town of Canmore is pleased to provide quality programs and services for children and youth in our community. We offer a wide variety of camp options so every child will have an opportunity to participate in an activity that suits their interest and time table.

Preschool Camp l 4 years These half-day programs are a great way to introduce your little person to the world of camp. Participants will enjoy swimming once a week at Elevation Place along with excursions within walking distance. Weekly registration or limited daily drop-in is available. Your child needs to be 4 years of age by camp start date.

Kinder Camp l 5 - 6 years We’re excited to offer full day camps for children 5-6 years of age. Your little camper will have loads of fun playing games, creating works of art, keeping active and making new friends. Participants will enjoy swimming, along with field trips within walking distance of Elevation Place or the Canmore Recreation Centre. Weekly registration or limited daily drop-in is available.

Big Fun l 7 - 11 years Big Fun is the Town of Canmore’s day camp program for children 7 - 11 years of age. This full day camp is a great way for kids to keep busy with crafts, games, sports, outdoor activities and more. Participants will enjoy swimming at Elevation Place, along with a weekly field trip to Calgary, Kananaskis Country, or Banff. Weekly registration or limited daily drop-in is available. Camps taking place at the Canmore Recreation Centre will also enjoy weekly field trips.

Go Big l 12+ years Go Big is designed for youth who are looking for opportunities to hang out with friends this summer. Single day trips and 2 one-week Go Youth Bow Valley programs include activities such as climbing, white water rafting, ropes course, zip lining, paint balling, go karting and more.

Specialty Camps The Town of Canmore is pleased to partner with local businesses to offer specialty camps which focus on skill development. Camps include circus, mountain biking, orienteering, geology, and creative arts – just to name a few!

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Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2014 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2014 they should participate in the Big Fun 7 - 11 year old camps). Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 4 year olds 1:6 5 - 6 year olds 1:8 7 - 11 year olds 1:12 12 - 14 year olds 1:15 Our Staff We understand the importance of building positive relationships between staff and participants. Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, or recreation. Each staff member also takes part in a training program prior to the first day of camp. Child and Youth Program Coordinator 403.678.8920 ext 1345 Supervisor of Aquatics, Fitness, and Wellness 403.678.8930 Elevation Place Customer Experience Desk 403.678.8920 What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe. • To ensure your child’s safety, please indicate on the sign in sheet whether or not your child requires a life jacket for pool activities. Campers will receive an orientation prior to entering the pool. • To climb at Elevation Place a waiver must be signed by a parent or legal guardian. Please take the time to read and sign the waiver required for your child to enjoy our climbing activities. This can be done before camp or on the first day. Indoor shoes are required for climbing. • Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, swim suit and towel (on swim days), hat, sunscreen and a backpack. All items should be personally labeled. • We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged. • Participants are required to bring their own lunch, snacks and drinks. Peanut butter, nuts and all foods containing nut by-products are not permitted at camp. Remember Wednesdays are pizza day for Kinder Camps (5 - 6 years) and Big Fun (7 - 11 years), both at Elevation Place and at the Canmore Recreation Centre.

Canmore Community Guide l 39

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9 a.m. and/or 5 - 5:30 p.m.). Pick Up and Drop Off A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own. Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day! Field Trips Weekly field trips will be programmed for camps based out of Elevation Place and the Canmore Recreation Centre. Participants will be transported by a school bus chartered through the Canadian Rockies School Division. Kinder Camp will explore attractions that are within walking distance of Elevation Place or the Canmore Recreation Centre. Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our program. Please contact the Child and Youth Program Coordinator (403.678.8920 ext 1345) at least 2 weeks prior to their camp participation to set up a meeting during which the childâ&#x20AC;&#x2122;s special needs will be discussed and a detailed medical questionnaire completed. Campership Program Financial assistance is available to families thanks to the community support of the Rotary Club of Canmore and The Town of Canmore. Application forms are available at Elevation Place, Family Community and Support Services in the Civic Centre, and on-line at www.canmore.ca under Courses and Programs. Funding requests must be approved prior to registration. Registration for camps with Campership funding must be made in person at Elevation Place. No refunds will be allowed. Wait-List When a program is full you will be contacted and your child can be wait-listed upon your request. If space becomes available we will contact you as soon as possible. Camper Medical and Waiver Forms A legal guardian will be required to provide participant information prior to starting a Town of Canmore program. This information will help ensure the safe participation of your child(ren). In addition, all participants are required to have a waiver signed by a legal guardian.

40 l Canmore Community Guide

Summer Day Camps Preschool Camps l 4 years We are happy to offer daily registration. See page 2 for details. Elevation Place These half-day programs are a great way to introduce your little person to the world of camp. Your child must be four years of age by camp start date. Detailed program itineraries will be available one week prior to the camp start at www.elevationplace.ca

Seaside Splash This camp is designed for kids who love water. Daily activities will include water games, crafts, experiments and much more! In addition, participants will enjoy swimming at Elevation Place each day. All children will wear life jackets. Please send your child with his/her bathing suit and towel each day. Elevation Place July 7 - 11 l 9:00 a.m. - 12:00 p.m. l #10325 July 7 - 11 l 1:00 - 4:00 p.m. l #10326 August 11 - 15 l 9:00 a.m. - 12:00 p.m. l #10327 August 11 - 15 l 1:00 - 4:00 p.m. l #10328 August 25 - 29 l 9:00 a.m. - 12:00 p.m. l #10341 August 25 - 29 l 1:00 - 4:00 p.m. l #10342 Weekly: $111 l Daily: $20

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Registration for ALL programs from April to August begins on Monday, March 10 at 7:00 a.m. Move & Groove

This action-packed week will focus on a variety of sports, while promoting cooperation, teamwork and fun! Designed specifically for preschoolers, kids will burn some energy playing soccer, indoor and outdoor games, swimming and more. Elevation Place July 2 - 4* l 9:00 a.m. - 12:00 p.m. l #10329 July 2 - 4* l 1:00 - 4:00 p.m. l #10330 July 28 - August 1 l 9:00 a.m. - 12:00 p.m. l #10331 July 28 - August 1 l 1:00 - 4:00 p.m. l #10332 Weekly: $111 l Daily: $20 *$67 for 3 day camp as indicated

Big Fun Day Camp Programs This camp is designed for kids who love animals and want to explore the jungles of Canmore. Participants will learn about the animal kingdom through stories, swimming, crafts, games and explorations on near-by trails. Elevation Place July 14 - 18 l 9:00 a.m. - 12:00 p.m. l #10333 July 14 - 18 l 1:00 - 4:00 p.m. l #10334 August 18 - 22 l 9:00 a.m. - 12:00 p.m. l #10335 August 18 - 22 l 1:00 - 4:00 p.m. l #10336

Summer Day Camps Kinder Camps l 5 - 6 years Elevation Place We are happy to offer the convenience of daily registration. See page 2 for details. There are limited number of spaces available so register early! Fee includes Wednesday pizza lunch, so you get a break! Please remember to still send a drink and snacks. Detailed program itineraries will be available one week prior to the camp start at www.elevationplace.ca.

Weekly: $111 l Daily: $20

Making Waves Let’s Discover

Elevation Place

Join us for an amazing week of water! Each day will be spent learning about water critters, playing games, and creating arts and crafts. Your child will have the opportunity to swim at Elevation Place practicing their swimming skills and playing new water games and participate in a session of indoor climbing. Please send your child’s swim suit and towel every day.

July 21 - 25 l 9:00 a.m. - 12:00 p.m. l #10337 July 21 - 25 l 1:00 - 4:00 p.m. l #10338

Elevation Place Pre and post care available

August 5 - 8* l 9:00 a.m. - 12:00 p.m. l #10339 August 5 - 8* l 1:00 - 4:00 p.m. l #10340

July 7 - 11 l 9:00 a.m. - 5:00 p.m. l #10429 July 28 - August 1 l 9:00 a.m. - 5:00 p.m. l #10430 August 18 - 22 l 9:00 a.m. - 5:00 p.m. l #10437

All aboard! This camp is designed to let your child’s creative energy flow. Participants will take part in a variety of activities that will include crafts, experiments, swimming, games and much more!

Weekly: $111 l Daily: $20 *$89 for 4 day camp as indicated

Weekly: $139 l Daily: $33 $39 daily with pizza lunch (Wednesdays only)

Summer Sampler Explore art and action in this mixer camp. Begin with arts and crafts followed by outdoor games, sports, swimming and a session of indoor climbing. Each day will be packed full of fun, enjoying the best that summer has to offer. Elevation Place Pre and post care available July 21 - 25 l 9:00 a.m. - 5:00 p.m. l #10431 August 5 - 8* l 9:00 a.m. - 5:00 p.m. l #10432 Weekly: $139 l Daily: $33 *$111 for 4 day camp as indicated $39 daily with pizza lunch (Wednesdays only)

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Big Fun Day Camps

On the Wild Side

Big Fun Day Camps

Big Fun Day Camp Programs

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Summer Day Camps Kinder Camps l 5 - 6 years Enviro-Adventures Spend time in the great outdoors exploring Canmore on nearby trails. Your child will learn about our mountain environment through games, crafts, walks, and story-telling. Participants will also enjoy swimming and a session of indoor climbing at Elevation Place. Elevation Place Pre and post care available July 14 - 18 l 9:00 a.m. - 5:00 p.m. l #10433 August 25 - 29 l 9:00 a.m. - 5:00 p.m. l #10438 Weekly: $139 l Daily: $33 $39 daily with pizza lunch (Wednesdays only)

Sports Spectacular Do you have energy to burn? This action-packed week will focus on a variety of sports, while promoting cooperation, teamwork, and fun! Activities may include soccer, Frisbee, crafts, and much more. Participants will also enjoy swimming and 3 sessions of indoor climbing at Elevation Place. Elevation Place Pre and post care available July 2 - 4* l 9:00 a.m. - 5:00 p.m. l #10435 August 11 - 15 l 9:00 a.m. - 5:00 p.m. l #10436 Weekly: $139 l Daily: $33 $39 daily with pizza lunch (Wednesdays only) *$72 for 3 day camp as indicated

Summer Day Camps

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Big Fun l 7 - 11 years We are happy to offer the convenience of daily registration. See page 2 for details. There are limited number of spaces available so register early! Fee includes Wednesday pizza lunch, so you get a break! Please remember to still send a drink and snacks. Detailed program itineraries will be available one week prior to the camp start at www.elevationplace.ca.

Water Mania Take the plunge with this water camp! Campers will swim twice per day! Enjoy water games, swimming skills, water sports, water safety, and more. Other daily activities include games, pond studies, crafts, experiments, a session of indoor climbing and more. Please send your childâ&#x20AC;&#x2122;s swim suit and towel every day. Elevation Place Pre and post care available 9 a.m. - 5 p.m. July 7 - 11 July 28 - August 1 August 18 - 22

7 - 8 years #10484 #10486 #10501

9 - 11 years #10485 #10487 #10500

Weekly: $172 l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

Sports of All Sorts This camp will help you to improve your sporting skills with a wild variety of traditional sports, along with some fun, new, wacky activities! Develop your skills and be ready to participate in a non-competitive environment that is all about fun. Participants will also enjoy some down time learning about nutrition and the value of playing sport in the pursuit of health and wellness. Swimming and indoor climbing are guaranteed to keep kids entertained! Elevation Place Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years July 14 - 18 #10488 August 11 - 15 #10490

9 - 11 years #10489 #10491

Weekly: $172 l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

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Big Fun Day Camp Programs Community and Me

This camp is designed to teach participants about spending time in the great outdoors exploring trails and nature. Daily activities will be based around sustainability and caring for the environment. Participants will also enjoy crafts, a session of indoor climbing, walks, and swimming at Elevation Place. Elevation Place Pre and post care available 9 a.m. - 5 p.m. July 2 - 4*

7 - 8 years #10492

9 - 11 years #10493

$111 for 3 day camp l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

Mad Science Lab Stir, mix, melt and blend during this explosive week of hands on activities! Through science experiments, art, and swimming participants will be invited to explore a world of possibilities. The only limit is your imagination! A session of indoor climbing will also be part of this exciting mix! Elevation Place Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years July 21 - 25 #10494

9 - 11 years #10495

Weekly: $172 l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

This camp is designed to engage kids with their community. Participants will be given the opportunity to learn about, and volunteer for, a variety of community projects. In addition to “paying it forward”, there will also be games, crafts, swimming, a session of indoor climbing and outdoor activities.

Big Fun Day Camps

Adventure Quest

Elevation Place Pre and post care available 9 a.m. - 5 p.m. August 25 - 29

7 - 8 years #10498

9 - 11 years #10499

Weekly: $172 l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

Summer Day Camps

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NEW! Camps at the Canmore Recreation Centre

We are happy to offer MORE of our full day Kinder Camps (5 - 6 years) and our Big Fun Camps (7 - 11 years) back at the Canmore Recreation Centre. Please register in person at Elevation Place or by phone at 403.678.8920. There are limited number of spaces available so register early! Fee includes Wednesday pizza lunch, so you get a break! Please remember to still send a drink and snacks. Detailed program itineraries will be available one week prior to the camp start at www.elevationplace.ca

Kinder Camps l 5 - 6 years Dinosaurs Roar! Let’s dig up the past with this dino themed camp! Roar and stomp your way through games, crafts, songs, and stories that focus on the great creatures from the past. Campers will also visit the Canmore Museum and Geoscience Centre to see what our own land looked like in the past. Canmore Recreation Centre Pre and post care available

Creative Frenzy Plug into your creative outlet through a variety of activities including arts and crafts, experiments, music, drama, theater, and dress up. In addition, there will also be swimming, a session of indoor climbing, and outdoor activities.

July 2 - 4 9:00 a.m. - 5:00 p.m. #10626 Weekly: $139

Elevation Place Pre and post care available 9 a.m. - 5 p.m. August 5 - 8

7 - 8 years #10496

9 - 11 years #10497

$139 for 4 day camp l Daily: $44 $50 daily with pizza lunch (Wednesdays only) $56 daily (Thursday field trip)

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Big Fun Day Camps

Big Fun Day Camp Programs

Kinder Cooks

Summer Day Camps

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NEW! Camps at the Canmore Recreation Centre

Kinder Camps l 5 - 6 years Sports Stars Is your child a natural athlete? Join us for a vigorous week of sport and games. We will spend lots of time practicing movements and skills through great and wacky games outside on the field and courts, and jumping in the gym. The first week will include time on our indoor ice rinks. Canmore Recreation Centre Pre and post care available July 7 - 11 l 9:00 a.m. - 5:00 p.m. l #10483 August 18 - 22 l 9:00 a.m. - 5:00 p.m. l #10632 Weekly: $139

Forest Friends Love being outdoors? Spend a week with us playing games, doing crafts, and exploring the nature right in our own backyard. Be prepared to be outside as much as possible! Canmore Recreation Centre Pre and post care available July 14 - 18 l 9:00 a.m. - 5:00 p.m. l #10627 August 5 - 8* l 9:00 a.m. - 5:00 p.m. l #10630 Weekly: $139 l *$111 for 4 day camp as indicated

Oopy Goopy Do you like getting your hands in paper-mache, glue and glitter? Science experiments that explode, drip, or ooze all over? Let us tackle the clean-up and enjoy this hands-on camp for creative and messy kids! Make sure to wear some old clothes and be ready to get mucky! Games, arts and crafts, and outdoor activities round out this camp. Canmore Recreation Centre Pre and post care available July 21 - 25 l 9:00 a.m. - 5:00 p.m. l #10628 Weekly: $139

Lions, Tigers and Bears This camp is designed for kids who love animals and the outdoors. Learn about some local creatures and see if you can spot them outside! Campers will learn about the animal kingdom through stories, crafts, games and explorations on near-by trails. Canmore Recreation Centre Pre and post care available July 28 - August 1 l 9:00 a.m. - 5:00 p.m. l #10629 Weekly: $139

44 l Canmore Community Guide

Join us for a week of hands on kitchen fun. Learn the fundamentals of kitchen safety, hygiene, nutrition, and some easy kid-proof recipes your whole family can enjoy! Kids will use their healthy snacks to power themselves through games, crafts, and stories. Canmore Recreation Centre Pre and post care available August 11 - 15 l 9:00 a.m. - 5:00 p.m. l #10631 Weekly: $139

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NEW! Camps at the Canmore Recreation Centre

Big Fun l 7 - 11 years Creative Kitchen Join us for a week of hands on kitchen fun. Learn the fundamentals of kitchen safety, hygiene, nutrition, and some easy kid-proof recipes your whole family can enjoy! Kids will use their healthy snacks to power themselves through games, crafts, and outdoor fun. Canmore Recreation Centre Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years 9 - 11 years July 2 - 4* #10633 #10641 July 28 - August 1 #10637 #10642 Weekly: $172 l *$111 for 3 day camp as indicated

Multi-Sport Is your child a natural athlete? Join us for a vigorous week of sport and games. We will spend lots of time practicing movements and skills through great and wacky games outside on the field. With the help of some pros weâ&#x20AC;&#x2122;ll practice with Canmore Illusions Gymnastics in the gym, and with the Canmore Tennis Association on the courts! The week in July will include time on our indoor ice rinks. Canmore Recreation Centre Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years 9 - 11 years July 7 - 11 #10634 #10644 August 18 - 22 #10640 #10645 Weekly: $172

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NEW! Camps at the Canmore Recreation Centre

Big Fun l 7 - 11 years Getting Messy Do you like getting your hands in paper-mache, glue and glitter? Science experiments that explode, drip, or ooze all over? Let us tackle the clean-up and enjoy this hands-on camp for creative and messy kids! Make sure to wear some old clothes and be ready to get mucky! Games, arts and crafts, and outdoor activities round out this camp. Canmore Recreation Centre Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years 9 - 11 years July 21 - 25 #10636 #10646 August 11 - 15 #10639 #10647 Weekly: $172

Outdoor Essentials Does the wilderness call to you? Spend a week with us playing games, doing crafts, and exploring the nature right in our own backyard. Learn knots, survival and camping skills, and animal safety. Be prepared to be outside as much as possible! Canmore Recreation Centre Pre and post care available 9 a.m. - 5 p.m. 7 - 8 years 9 - 11 years July 14 - 18 #10635 #10643 August 5 - 8* #10638 #10648 Weekly: $172 l *$139 for 4 day camp

Summer Day Camps Youth Programs l 12+ years Meet at Elevation Place unless otherwise stated.

Outdoor Paintball l 12 - 14 years Come play at this recreational paintball field near Bragg Creek with 80 acres divided into 14 different playing fields including the rock, the ravine, the town, the fortress! Your day includes admission, all equipment, play time and a hot dog BBQ. Fee also includes supervision, instruction and transportation. We need a minimum of you and 9 of your friends to make this happen. Start spreading the word and register today! July 15 l 9:30 a.m. - 4:30 p.m. l #10652 l $83

Go Karting, Laser Tag & Mini Golf l 12 - 14 years Start your engines. Your day includes unlimited use of go karts, mini golf, laser tag, and a pizza lunch. Fee also includes supervision, instruction, and transportation. Driver of a rookie kart must be at least 52â&#x20AC;? tall. We need a minimum of you and 9 of your friends to make this happen. Start spreading the word and register today! July 30 l 9:30 a.m. - 4:30 p.m. l #10654 l $61

Ropes Course l 12 - 14 years By taking part in this exciting ropes course with the Pacific Centre for Leadership based out of Nakoda Lodge you will challenge yourself on a series of obstacles approximately 30 feet off the ground. Participants can choose what elements they wish to do under the supervision of staff technicians. Challenges include a zip line, Burma bridge, the beam and much more! We need a minimum of you and 7 of your friends to make this happen. Start spreading the word and register today! July 9 l 11:00 a.m. - 4:00 p.m. l #10656 l $94

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

Canmore Community Guide l 45

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs Summer Day Camps Youth Programs l 12+ years Meet at Elevation Place unless otherwise stated.

NEW! Rat’s Nest Cave l 12 - 14 years Ready for a real adventure? Explore the Rat’s Nest Cave with licensed guides and spend a few hours under the mountains. Enjoy a 30 minute hike to the entrance, learn about some of the geology you might encounter, and get geared up. Climb, crawl, slither and get muddy as you go through the “Box”, Five Way Chamber, the Grand Gallery and into the Grotto, a chamber full of stalagmites and crystal clear water. Spend approximately 2.5 hours underground. This is a strenuous activity; parents are required to sign a waiver. Participants must have hiking boots or good running shoes. (No sandals, or skateboard shoes). Wear warm comfortable clothing (long sleeves, long bottoms, sweater). We need a minimum of you and 7 of your friends to make this happen. Start spreading the word and register today! August 6 l 10:00 a.m. - 5:00 p.m. l #10657 l $133

Get Outside! l 12 - 14 years Go BIG this summer and get out with other youth who live in the valley! Including mountain biking, swimming, go karting, new luging at COP, paintballing and ending with a surprise trip, this action packed week will be the ultimate quality time with your friends. Registration fee includes admissions, instruction, transportation and leadership by experienced staff. Registration is open to youth who reside in the Bow Valley. We need a minimum of you and 9 of your friends to make this happen. Start spreading the word and register today! July 21 - 25 l 9:30 a.m. - 4:30 p.m. l #10655 August 11 - 15 l 9:30 a.m. - 4:30 p.m. l #10658 $250

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m.

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Specialty Camps

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NEW! BFF Girls’ Camp l 12 - 14 years Feel refreshed and ready to take on summer with this camp for girls! Start every day with yoga, try out a fun workout, play games, mix up natural bath products, and whip up some healthy snacks. Finish off the four days with a fun nail painting party! Please dress in athletic wear. A water bottle and a couple healthy snacks will keep you fuelled for camp. Yoga mats are provided or participants may bring their own. Canmore Recreation Centre l Ha Ling Conference Room Instructor: Meghan Brown Instructor/Participant Ratio: 1:12 July 7 - 10 l 9:00 a.m. - 12:30 p.m. l #10677 $144 for 4 day camp

Yoga for Girlz l 8 - 12 years Tracey Delfs will be bringing her skills as a yoga instructor and a life coach to this camp designed specifically for girls. The focus of these fun-filled days will be on building selfconfidence, a positive body image and a stronger connection with self, others and nature. Each day will consist of yoga, meditation, nature walks, life coaching and group discussion. Union Hall Instructor: Tracey Delfs Instructor/Participant Ratio: 1:12 August 11 - 13 l 12:30 - 4:30 p.m. l #10617 $111 for 3 day camp

NEW! Dance Camp l 6 - 9 & 10 - 12 years This fun camp will combine a variety of styles of dance with arts and crafts, and outdoor activities. Have the opportunity to try an energizing Hip Hop class, a dramatic Musical Theatre class, a graceful Ballet class and much more! This camp will keep your child active and engaged while participating in a variety of fun activities. Please dress in athletic wear, bring indoor shoes, and outdoor clothing and shoes. A water bottle and a couple healthy snacks will keep you fuelled for camp. Instructor: IGNITE Dance Studios Inc. 212 - 105 Bow Meadows Cres., Canmore 6 - 9 years July 14 - 18 l 8:30 a.m. - 12:00 p.m. l #10649 10 - 12 years July 14 - 18 l 12:30 - 4:00 p.m. l #10650 $194

Big Fun Day Camp Programs

Circus Camp l 8 - 14 years Run away with the circus this summer! This camp will teach participants a variety of circus acts including mime, slapstick, magic, stilt walking, unicycle, juggling, tight wire and acrobatics. The program is designed to inspire youth, build self-esteem and confidence through the methodology and discipline of professional circus and theatre in a safe and co-operative environment. Week 2 will also include aerial skills such as trapeze, hoop, or silks. All equipment is provided. Just bring yourself and a desire to unleash your inner clown! Lawrence Grassi Middle School Gymnasium Instructor: Green Fools Theatre Green Fools Theatre was established in 1991 in Calgary, Alberta, and is a not-for-profit, artist driven performance society. Circus July 21 - 24 l 10:00 a.m. - 3:00 p.m. l #10602 $305 for 4 day camp l Registration closes June 20 Including Aerials Skills July 28 - 31 l 10:00 a.m. - 3:00 p.m. l #10723 $383 for 4 day camp l Registration closes June 27 Please note minimum participant numbers must be met. Spread the word and register today!

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Stop Motion Animation l 8 - 13 years Unleash your inner Tim Burton at The Director’s Cut by creating your own Claymation and Lego Stop Motion film. You and your film crew will create and design sets, backgrounds and characters. Shoot your stop motion film in eye popping HD, edit in Final Cut X / I movie adding voice overs, sound effects, music and titles. Premiere your film at the Friday Popcorn and Red Carpet Film Festival for family and friends! All participants receive a chaptered dvd. Workshops are mentored by trained film makers. Elevation Place Instructor: The Director’s Cut film makers Instructor/Participant Ratio 1:8 July 21 - 25 l 9:00 a.m. - 12:00 p.m. l #10600 $194

[[

HD Film Making l 8 - 13 years

Unleash your inner Spielberg at The Director’s Cut by creating a blockbuster short film. Work in small film crews to write, produce, act in and edit a blockbuster film under the guidance of a local film maker. Shoot your film in eye popping HD and use the latest Apple equipment including Imovie or Final Cut X. Special FX opportunities will be available during filming. Premiere your film at the Friday Popcorn and Red Carpet Film Festival for family and friends! All participants receive a chaptered DVD. Workshops are mentored by trained film makers. Elevation Place Instructor/Participant Ratio 1:6 Instructor: The Director’s Cut film makers July 14 - 18 l 1:00 - 4:00 p.m. l #10601 $194

NEW! Quiet on the Set l 8 - 13 years Sometimes actions speak louder than words. This camp will get participants to develop a story, shoot it in black and white, and add music to tell a tale without the aid of talking. Small groups will edit and produce a film to showcase at the end of the week. So amazing it will make you speechless (literally)! Workshops are mentored by trained film makers. Elevation Place Instructor/Participant Ratio 1:6 Instructor: The Director’s Cut film makers August 11 - 15 l 9:00 a.m. - 12:00 p.m. l #10604 $194

NEW! Documentary/Mockumentary Films 8 - 13 years Ever wanted to see your name in lights at a film fest? Film crews will have the opportunity to choose an issue and learn how to develop a documentary to portray it. Using the latest in digital media technology, film crews will critically develop their concept, script their film, develop and implement still images as a part of a moving story and then film a narrative portion to accompany the images. Music, titling, and voice overs will be added to bring the documentary(or mockumentary!) to life. Elevation Place Instructor/Participant Ratio 1:6 Instructor: The Director’s Cut film makers August 18 - 22 l 1:00 - 4:00 p.m. l #10605 $194

Canmore Community Guide l 47

Big Fun Day Camps

Big Fun Day Camp Programs Summer Day Camps Specialty Camps Orienteering Camp l 9 - 14 years Enjoy the thrill of a treasure hunt while learning to use a map and compass to find your way. Orienteering is a sport for all ages, which combines map reading skills, route selection and fitness. Combining indoor and outdoor sessions, this camp will introduce participants to topographic maps and how to use a compass. Each day a short orienteering will be completed while accompanied by the instructor. Lead by a certified orienteering coach. Canmore Nordic Centre Instructor/Participant Ratio 1:8 July 14 - 18 l 9:00 a.m. - 12:00 p.m. l #10615 August 11 - 15 l 1:00 - 4:00 p.m. l #10625 $133

Stones ‘N’ Bones l 9 - 11 years Learn the skills of a junior geologist. Spend a week exploring and learning about how local mountains were formed and all the information that can be found within the rocks. There will be experiments, games, plenty of outdoor excursions and a field trip to the Telus Spark Science Centre in Calgary. Canmore Museum & Geoscience Centre 902B 7th Avenue, Civic Centre. Instructor / Participant Ratio 1:6 July 21 - 25 l 9:00 a.m. - 4:00 p.m. l #10603 August 11 - 15 l 9:00 a.m. - 4:00 p.m. l #10678 $155

Diggin’ Rocks l 6 - 8 years Ideal for young rock and fossil fans! In this half day science camp, children will be given a basic introduction to rocks and fossils through fun activities and experiments. With these newly acquired skills they will be able to identify some of the geological features of the Canmore area. Canmore Museum & Geoscience Centre 902B 7th Avenue, Civic Centre. Instructor / Participant Ratio 1:6 July 9 l 9:00 a.m. - 12:00 p.m. l #10606 July 30 l 9:00 a.m. - 12:00 p.m. l #10607 August 20 l 9:00 a.m. - 12:00 p.m. l #10608 $39

NEW! Crime Solving at the Barracks 7 - 10 years In this two day camp children will learn about the history of the North West Mounted Police in Canmore through games and fun activities. They will also be taught some basic Mounted Police drill. Over the two days the children will be challenged to solve a crime through fingerprinting, footprint analysis, code breaking and deciphering secret messages. North West Mounted Police Barracks l 609 Main Street Instructor: Canmore Museum & Geoscience Centre Staff Instructor / Participant Ratio 1:6 July 10 - 11 l 9:00 a.m. - 4:00 p.m. l #10609 August 7 - 8 l 9:00 a.m. - 4:00 p.m. l #10610 $72 for 2 day camp

ArtVENTURE l 6 - 10 years Discover your artistic side in this colorful camp that challenges your imagination and creative side, while getting silly and having lots of fun! Your projects will use paint, clay, collage and other mediums to help you create masterpieces to take home. We will also explore local trails, create body sculptures and discover art movement. There will be an art show for parents at the end of the week. Canmore Recreation Centre l Ha Ling Conference Room Instructor: Jola Muran Instructor/Participant Ratio: 1:12 July 2 - 4 l 9:00 a.m. - 4:00 p.m. l #10618 $144 for 3 day camp

Broaden your artistic pallet with our new photography camp. Join local professional photographer Kelly Schovanek and learn the basics of digital photography. You’ll have the chance to try out a professional camera, go on a field trip, take photos around the Bow Valley, and end with a gallery of your art printed and displayed! Participants must have their own digital camera (“point-and-shoot” type is acceptable). Price includes a professionally printed and framed photo taken by the camper. Monday/Wednesday/Friday l Elevation Place, Room 208 Tuesday/Thursday l Canmore Recreation Centre, Ha Ling Conference Room Instructor: Kelly Schovanek Instructor/Participant Ratio: 1:10 July 7 - 11 l 1:00 - 4:00 p.m. l #10704 $315

48 l Canmore Community Guide

[[

NEW! Photography Camp l 9 - 12 years

Big Fun Day Camp Programs

CANMORE

EAGLES

JUNIOR A HO CKEY CLUB

NEW! Mountain Bike Camps For 2014 Trail Sports instructors have decided to divide groups by bike wheel size. This will assist in keeping the groups together when riding, as bikes with different size wheels roll at vastly different speeds. You can determine the size of your child’s bike wheel by looking on the side of tire. It will say, for example “24 x 1.9” where 24 is the wheel size. If you have any problems please contact the instructors at Trail Sports on 403.678.6764.

Mountain Biking Camp l 20” and 24” Wheels 7 - 15 years Join the qualified mountain biking instructors at Trail Sports for a camp designed specifically smaller children. Participants will improve their confidence riding on unpaved surfaces and put their newfound skills to use riding the Canmore Nordic Centre’s trails. Participants must bring their own mountain bike (in good condition), helmet, water bottle and nutritious snack. Participants must be 7 years by camp start date. Canmore Nordic Centre Instructor/Participant Ratio 1:8 July 14 - 18 l 1:00 - 4:00 p.m. l #10595 July 28 - August 1 l 9:00 a.m. - 12:00 p.m. l #10596

Canmore Eagles Hockey School l 5 - 16 years Join the Canmore Eagles for their 2014 summer hockey school! Participants will skate both morning and afternoon ice sessions balanced with off ice training and recreational activities. Learn in the classroom with both lecture and video, and finish the week with a game on Friday afternoon. Nutritional lunches will be provided and each participant will receive a camp jersey. Participants will be divided by age and skill level. There will also be a goalie specific camp during the second week running in conjunction with the regular camp. Please contact the office to discuss goalie details. Canmore Recreation Centre Instructor/Participant Ratio 1:5 Instructors are: Current Eagles hockey players and past NHL, NCAA, AHL, AJHL and WHL players August 11 - 15 OR August 18 - 22 $450 + GST To get more information and register please go to www.canmoreeagles.ca Office: 403.678.1855 Email: info@canmoreeagles.ca

$133

Mountain Biking Camp l 26” Wheels and Above 8 - 15 years Join the qualified mountain biking instructors at Trail Sports for one of our most popular camps. This program will help kids improve their shifting, steering, braking, balance control and fitness. Become a confident off-road rider as you practice your newly acquired skills on the trails at the Canmore Nordic Centre. Participants must bring their own mountain bike, helmet, water bottle and nutritious snack. Canmore Nordic Centre Instructor/Participant Ratio 1:8 July 7 - 11 l 9:00 a.m. - 12:00 p.m. l #10597 July 21 - 25 l 1:00 - 4:00 p.m. l #10598

Join our group

Town of Canmore

August 18 - 22 l 9:00 a.m. - 12:00 p.m. l #10651 $133

Canmore Community Guide l 49

Big Fun Day Camps

climb climb climb climb climb climb

Elevation Place Climbing Gym Elevation Place Climbing Gym

Elevation Place Climbing Gym Elevation Place: 403.678.8920 Climbing Supervisor 403.678.8927 smckay@canmore.ca Climbing Coordinator 403.678.8926 bspear@canmore.ca

Registration for ALL Recreation programs from April to August begins on Monday, March 10 at 7:00 a.m. Climbing Gym Features •

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 color-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from • Top rope climbing and lead climbing routes • Six automatic belay systems • Extensive bouldering terrain

Open Access Hours: Monday, Tuesday, Thursday, Friday: 10:00 a.m. to 10:00 p.m. Wednesday: 6:30 a.m. to 10:00 p.m. Saturday and Sunday: 9:00 a.m. to 9:00 p.m. Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Like us on facebook Elevation Place Climbing Gym

50 l Canmore Community Guide

Getting Started at the Wall The climbing wall is open to climbers of all abilities and experiences. Novices can boulder or use the automatic belay systems and experienced climbers can also top rope climb or lead climb once they pass the appropriate Belay Tests.

Step 1: The Customer Experience Desk When you arrive at the Customer Experience desk, tell them that you want to climb today, that it is your first visit, and whether you need equipment rentals or a Belay Test. If it is your first time climbing, you can boulder with nothing more than snug-fitting and clean-soled indoor footwear – although climbing shoes can help. If you want to try the automatic belay system, you will need to rent a harness – or both shoes and a harness (The Package). Equipment Rentals Fee (+ GST) Climbing Shoes $5 Harness $5 Belay Device $2 Chalk Bag $2 Package (Shoes, Harness, Belay Device, Chalk Bag) $10 Member/ Youth Package Deal $8 Orientation fees Fee (+ GST) Waivers and Orientation (Bouldering) No charge Photo ID required for climbers aged 18 years or older. Automatic Belay System Orientation course and test

No charge

Elevation Place Top Rope Belay Test Note: Prior top rope belaying experience is required for this test.

Lead Belay Test Note: Prior lead climbing experience is required for this test.

Step 2: The Climbing Desk Once into the facility, go to the climbing desk with your receipts and tell them that it is your first visit. Youâ&#x20AC;&#x2122;ll fill out a waiver there and wait for one of our regularly scheduled orientations so you can start bouldering. Notes: â&#x20AC;˘ Photo ID is required to sign the waiver. â&#x20AC;˘ Climbers under 18 must have their waiver completed by a parent or legal guardian at the climbing desk. Once you have completed an orientation you can sign up for an Automatic Belay System Orientation or a Belay Test.

Age and Access Guidelines 4 - 8 years: Requires adult supervision at all times in the climbing facility. Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Orientation and direct adult supervision while climbing. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation and direct adult supervision while climbing. (One system is for climbers 14 kg+ and the others are for climbers 25 kg+)

9 - 12 years: Requires adult supervision at all times in the climbing facility. Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Orientation and direct adult supervision while climbing. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation and direct adult supervision while climbing. (One station is for climbers weighing 14 kg+ and the others are for climbers weighing 25 kg+) Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test. Top rope belaying: Pass the Elevation Place Top Rope Belay Test and be supervised while belaying by an adult on the ground who has passed the Elevation Place Top Rope Belay Test.

13 - 15 years: Must have a waiver completed by a parent or legal guardian to access the facility. Bouldering: Complete the Orientation. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation.

Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test.

Top rope climb and belay: Belayer must pass the Elevation Place Top Rope Belay Test.

Top rope belaying: Elevation Place programs only.

Lead climb and belay: Pass the Lead Belay Test and supervised while belaying by an adult on the ground who has passed the Elevation Place Lead Belay Test.

16+ years: Must have a waiver completed to access the facility. Climbers under age 18 must have the waiver completed by a parent or legal guardian. Bouldering: Complete the Orientation. Climbing with the automatic belay system: Complete the Automatic Belay System Orientation. Top rope climbing: Belayer must pass the Elevation Place Top Rope Belay Test. Lead climb and belay: Pass the Lead Belay Test.

Canmore Community Guide l 51

Elevation Place Climbing Gym

climb climb climb climb climb climb

Elevation Place Climbing Gym

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Conditioning for Climbing

Thursday

Friday

Introduction to Climbing: Kids and Parents

Introduction to Climbing Movement

12:10 - 12:55 p.m.

1:00 - 1:45 p.m.

Introduction to Climbing Movement

Conditioning for Climbing

Introduction to Climbing Movement

6:45 - 7:30 p.m.

Cost: Core Drop-In Programs are included with an Elevation Place Membership or Daily Admission

Core Climbing Classes Included with Membership or Day Pass Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after you learn a few handy tips you will climb more easily on more difficult climbs and youâ&#x20AC;&#x2122;ll have new places to have fun! We recommend that you bring or rent climbing shoes for this fundamentals class.

Introduction to Climbing: Kids and Parents 4 - 10 years and parents This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and Automatic Belay System climbing. Parents will learn about climbing opportunities and how to help their children play on the wall. Please bring clean indoor footwear and weâ&#x20AC;&#x2122;ll provide the climbing harnesses for this session. Maximum group size is six children and their parents.

Conditioning for Climbing 13+ years While the best way to train for climbing is to climb, intermediate and beyond climbers can benefit from additional core, forearm and flexibility training. This 45 minute drop in class will introduce some great additions to your regular climbing plan.

52 l Canmore Community Guide

Saturday

climb climb climb climb climb climb

Learn to Climb l 13+ years l Schedule

Registered Programs

#11046

Sunday, April 6

5:30 - 7:30 p.m.

Learn to Climb l 13+ years

#11047

Thursday, April 10

7:00 - 9:00 p.m.

Are you ready to try top rope climbing? Do you want to take your kids climbing on the main climbing wall? Did you climb years ago, but feel rusty on the technical skills of climbing? If the answer to any of these questions is YES, then this is the course for you! This professionally instructed, two hour course includes all technical climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use several types of climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and procedures for indoor top rope climbing safety.

#11049

Sunday, April 13

5:30 - 7:30 p.m.

#11048

Thursday, April 17

7:00 - 9:00 p.m.

#11050

Thursday, April 24

7:00 - 9:00 p.m.

#11051

Sunday, April 27

5:30 - 7:30 p.m.

#11052

Thursday, May 1

7:00 - 9:00 p.m.

#11053

Sunday, May 4

5:30 - 7:30 p.m.

#11054

Thursday, May 8

7:00 - 9:00 p.m.

#11055

Sunday, May 11

5:30 - 7:30 p.m.

#11056

Thursday, May 15

7:00 - 9:00 p.m.

#11058

Thursday, May 22

7:00 - 9:00 p.m.

#11059

Sunday, May 25

5:30 - 7:30 p.m.

#11060

Thursday, May 29

7:00 - 9:00 p.m.

#11057

Sunday, June 1

5:30 - 7:30 p.m.

#11061

Thursday, June 5

7:00 - 9:00 p.m.

#11062

Sunday, June 8

5:30 - 7:30 p.m.

#11063

Thursday, June 12

7:00 - 9:00 p.m.

#11064

Sunday, June 15

5:30 - 7:30 p.m.

#11065

Thursday, June 19

7:00 - 9:00 p.m.

#11066

Sunday, June 22

5:30 - 7:30 p.m.

#11067

Thursday, June 26

7:00 - 9:00 p.m.

#11068

Sunday, June 29

5:30 - 7:30 p.m.

#11085

Thursday, July 3

7:00 - 9:00 p.m.

#11084

Sunday, July 6

5:30 - 7:30 p.m.

#11086

Thursday, July 10

7:00 - 9:00 p.m.

#11087

Sunday, July 13

5:30 - 7:30 p.m.

#11088

Thursday, July 17

7:00 - 9:00 p.m.

#11089

Sunday, July 20

5:30 - 7:30 p.m.

#11090

Thursday, July 24

7:00 - 9:00 p.m.

#11091

Sunday, July 27

5:30 - 7:30 p.m.

#11092

Thursday, July 31

7:00 - 9:00 p.m.

#11093

Sunday, August 3

5:30 - 7:30 p.m.

#11094

Thursday, August 7

7:00 - 9:00 p.m.

#11095

Sunday, August 10

5:30 - 7:30 p.m.

#11096

Thursday, August 14

7:00 - 9:00 p.m.

#11097

Sunday, August 17

5:30 - 7:30 p.m.

#11098

Thursday, August 21

7:00 - 9:00 p.m.

#11100

Sunday, August 24

5:30 - 7:30 p.m.

#11099

Thursday, August 28

7:00 - 9:00 p.m.

$42 + GST

Private Learn to Climb Donâ&#x20AC;&#x2122;t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). 2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

Learn to Lead l 15+ years Are you ready to take your climbing to the next level? Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development. This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls. Participants should be comfortable top rope belaying and be able to climb 5.9 routes. April 4 l April 19 l May 2 l May 24 l June 6 l June 21 l July 4 l July 19 l August 1 l August 16 l

Friday l Saturday l Friday l Saturday l Friday l Saturday l Friday l Saturday l Friday l Saturday l

7:00 6:00 7:00 6:00 7:00 6:00 7:00 6:00 7:00 6:00

- 10:00 p.m. l - 9:00 p.m. l - 10:00 p.m. l - 9:00 p.m. l - 10:00 p.m. l - 9:00 p.m. l - 10:00 p.m. l - 9:00 p.m. l - 10:00 p.m. l - 9:00 p.m. l

#11108 #11109 #11110 #11111 #11112 #11113 #11116 #11117 #11118 #11119

$80 + GST

Private Learn to Lead Donâ&#x20AC;&#x2122;t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). 2 participants: $100 + GST each 3 - 6 participants: $90 + GST each

Canmore Community Guide l 53

Elevation Place Climbing Gym

climb climb climb climb climb climb Elevation Place Climbing Gym

Climbing Performance Series l 13+ years

Mature Movement Advanced l 50 years +

If you’re ready to take your climbing to the next level, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder.

By popular demand we are now offering a second level of this successful program. Continue developing movement and technical skills led by our experienced instructors in this fun, social and supportive environment.

April 9 - 30 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11124 May 7 - 28 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11125 June 4 - 25 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11126 July 2 - 23 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11128 August 6 - 27 4 classes l Wednesdays l 7:30 - 9:30 p.m. l #11129

April 4 - May 2 (No class April 18) 4 classes l Fridays l 9:00 - 10:30 a.m. l #11139 May 2 - 28 4 classes l Fridays l 9:00 - 10:30 a.m. l #11140 June 6 - 27 4 classes l Fridays l 9:00 - 10:30 a.m. l #11141 July 4 - 25 4 classes l Fridays l 9:00 - 10:30 a.m. l #11146 August 8 - 29 4 classes l Fridays l 9:00 - 10:30 a.m. l #11147 $70 + GST

$100 + GST

Women’s Climbing Series l 16+ years This climbing series is designed for women seeking to develop as climbers in the company of other committed climbers. The course will develop technical skills, movement skills, strength and confidence with our skilled coaches and specialist guest instructors. Pre-requisite: Pass the Elevation Place Top Rope Belay Test prior to enrollment. May 6 - June 10 6 classes l Tuesdays l 7:00 - 9:00 p.m. l #11131

July 8 - August 12 6 classes l Tuesdays l 7:00 - 9:00 p.m. l #11133 $150 + GST

Mature Movement l 50 years + For older adults looking to round out their activities, look no further than the climbing gym at Elevation Place! With permanently set up top ropes and high quality route setting, there’s minimal impact on the body, in fact, it’s more like a vertical dance than anything else, and who doesn’t like to dance? April 9 - 30 4 classes l Wednesdays l 9:00 - 10:30 a.m. l #11135 May 7 - 28 4 classes l Wednesdays l 9:00 - 10:30 a.m. l #11136 June 4 - 25 4 classes l Wednesdays l 9:00 - 10:30 a.m. l #11138 July 2 - 23 4 classes l Wednesdays l 9:00 - 10:30 a.m. l #11142 August 6 - 27 4 classes l Wednesdays l 9:00 - 10:30 a.m. l #11143 $70 + GST

54 l Canmore Community Guide

Avoid disappointment! Register for the course at least one week prior to start date.

Adult Private Programs and Bookings Private Custom Climbing Lesson Do you want to take your climbing to the next level or simply receive some professional instruction during a time that fits your schedule? Many of our courses can be booked privately or you can create custom lessons created with specific outcomes in mind. Call 403.678.8926 or 403.678.8927 for more information or to book.

Private Coaching and Personal Training The Town of Canmore is lucky to have some of Canada’s most talented climbers and athletes living and working right here in the Bow Valley. If you are ready to push your physical limits, deepen your movement repertoire and become the best climber you can be, then call to book a private coaching session or sessions with our world-class staff. Call 403.678.8926 or 403.678.8927 for more information or to book.

Corporate Retreats Everyone knows building a successful business means building a strong team. Getting everyone on board and rowing the boat in the same direction is the key to that strength. Our dynamic corporate retreats are designed to inspire your team, build trust, and solve problems creatively and – all while having a ton of fun. Call 403.678.8926 or 403.678.8927 to build a custom retreat package today!

Youth Event Bookings School & Youth Groups Let’s face it, kids LOVE to climb. Trees, houses, rocks, you name it, and they’ll climb it. After all, it’s fun. So why not encourage them? The Elevation Place is the perfect facility to accommodate a large group of students. We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis. Call 403.678.8926 or 403.678.8927 for pricing details and booking availability.

Climb Time l 5 years + No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest. From orientation, to fastening the harness and tying the ropes, our instructors will be with you 100% of the time to belay, coach, and encourage you during your climbing experience. Program runs for 1 hour, anytime of day, any day of the week. A great program to try climbing and see if it’s for you! This is an on request program, so call 403.678.8926 or 403.678.8927 to book! 1 participant: $40 + GST 2 participants: $30 + GST each 3 or more: $20 + GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! We offer a party experience where kids can scramble until their hearts content while our highly trained staff takes care of everything including harnesses and belaying. You can just sit back and watch them soar. They might even be too tired to open presents and eat cake in our included party room at Elevation Place, but it’s not likely. Participants will need clean indoor shoes. Climbing with Party Room (1 hour of climbing and 1 hour of party room use) $99 + GST for up to four climbers $20 + GST for each additional climber. Climbing only (1 hour of climbing) $60 + GST for up to four climbers $15 + GST for each additional climber. For more information or booking requests, please call 403.678.8920 or e-mail us at party_bookings@canmore.ca.

Scale and Splash! l 5 years + Combine a climbing session and some pool time for an even more adventurous party. For more information or booking requests, please call 403.678.8920 or e-mail us at party_bookings@canmore.ca. See page 58 for details.

Child and Youth Spring Programs Wall Crawlers l 4 - 5 years Kids love to climb, and while they may not be ready for the bigger walls, they can cut their teeth on the kids wall, a lower angle, beginner friendly surface. If you think about it, climbing is just crawling on a steeper grade – it’s a natural evolution for them. April 5 - May 10 6 classes l Saturdays l 12:00 - 12:50 p.m. l #11186 May 24 - June 28 6 classes l Saturdays l 12:00 - 12:50 p.m. l #11187 April 8 - May 12 6 classes l Tuesdays l 11:00 - 11:50 a.m. l #11188 May 20 - June 24 6 classes l Tuesdays l 11:00 - 11:50 a.m. l #11189 April 10 - May 15 6 classes l Thursdays l 1:00 - 1:50 p.m. l #11190 May 22 - June 26 6 classes l Thursdays l 1:00 - 1:50 p.m. l #11191 $75

LEAP l 6 - 9 years & 10 - 12 years Learn, Explore, Active, Playing. In today’s world creative and cooperative physical activity is essential to the growth of our future generation. LEAP is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing! 6 - 9 years: April 5 - May 10 6 classes l Saturdays l 10:30 - 11:50 a.m. l #11158 May 24 - June 28 6 classes l Saturdays l 10:30 - 11:50 a.m. l #11161 April 9 - May 14 6 classes l Wednesdays l 4:00 - 5:20 p.m. l #11162 May 21 - June 25 6 classes l Wednesdays l 4:00 - 5:20 p.m. l #11149 10 - 12 years: April 5 - May 10 6 classes l Saturdays l 9:00 - 10:20 a.m. l #11169 May 24 - June 28 6 classes l Saturdays l 9:00 - 10:20 a.m. l #11171 April 8 - May 13 6 classes l Tuesdays l 4:00 - 5:20 p.m. l #11168 May 20 - June 24 6 classes l Tuesdays l 4:00 - 5:20 p.m. l #11170 $100

Canmore Community Guide l 55

Elevation Place Climbing Gym

climb climb climb climb climb climb

climb climb climb climb climb climb Elevation Place Climbing Gym

Junior Development Team 7 - 9 and 10 - 16 years The Junior Development program is designed for those youth looking to improve their skills in a more structured training environment. Sessions will focus on a physical and technical skill development with a strong emphasis on having FUN. Note: Climbers must have completed two LEAP programs and have passed an Elevation Place Top Rope Belay Test to enroll in this performance based program. 7 - 9 years: April 8 - May 13 6 classes l Tuesdays l 4:00 - 5:30 p.m. l #11177 May 20 - June 24 6 classes l Tuesdays l 4:00 - 5:30 p.m. l #11178 April 6 - May 25 (No classes April 20 or May 18) 6 classes l Sundays l 1:00 - 2:30 p.m. l #11179 June 1 - July 6 6 classes l Sundays l 1:00 - 2:30 p.m. l #11180 10 - 16 years: April 10 - May 15 6 classes l Thursdays l 4:00 - 5:50 p.m. l #11181 May 22 - June 26 6 classes l Thursdays l 4:00 - 5:50 p.m. l #11183 April 6 - May 25 (No classes April 20 or May 18) 6 classes l Sundays l 10:00 - 11:50 a.m. l #11182 June 1 - July 6 6 classes l Sundays l 10:00 - 11:50 a.m. l #11184 $150

Spring Break Camp l 6 - 9 and 10 - 14 years This morning course offers an hour and a half of climbing each day of the week and is ideal for getting a fun climbing experience. This program coincides with the OLS spring break. 6 - 9 years: April 21 - 25 5 classes l Monday to Friday l 9:00 - 10:20 a.m. l #11160 10 - 14 years: April 21 - 25 5 classes l Monday to Friday l 10:30 - 11:50 a.m. l #11174 $100

Kid Fit Afterschool l 6 - 12 years Early Dismissal Fridays Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! This is a recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, swimming, climbing and more! For more information, please refer to page 36 of this guide.

56 l Canmore Community Guide

Child and Youth Summer Programs Youth Drop in Climbing 6 - 9 and 10 - 14 years No prior experience required for this fun drop in climbing session! We provide the instructor, climbing equipment and lots of climbing space. The kids will try bouldering, automatic belay system climbing and some top roping with our instructor while you relax in the coffee shop â&#x20AC;&#x201C; or go have a workout in our gym or pool. Call 403.678.8920 to enroll. Spaces are limited to four participants. A parent or Legal Guardian must complete a wavier form at the beginning of the class. 6 - 9 years: July 8 l Tuesday l 10:30 - 11:25 a.m. l July 10 l Thursday l 10:30 - 11:25 a.m. l July 15 l Tuesday l 10:30 - 11:25 a.m. l July 17 l Thursday l 10:30 - 11:25 a.m. l July 22 l Tuesday l 10:30 - 11:25 a.m. l July 24 l Thursday l 10:30 - 11:25 a.m. l July 29 l Tuesday l 10:30 - 11:25 a.m. l July 31 l Thursday l 10:30 - 11:25 a.m. l Aug. 5 l Tuesday l 10:30 - 11:25 a.m. l Aug. 7 l Thursday l 10:30 - 11:25 a.m. l Aug. 12 l Tuesday l 10:30 - 11:25 a.m. l Aug. 14 l Thursday l 10:30 - 11:25 a.m. l Aug. 19 l Tuesday l 10:30 - 11:25 a.m. l Aug. 21 l Thursday l 10:30 - 11:25 a.m. l Aug. 26 l Tuesday l 10:30 - 11:25 a.m. l Aug. 28 l Thursday l 10:30 - 11:25 a.m. l

#11192 #11193 #11194 #11195 #11196 #11197 #11198 #11199 #11200 #11201 #11202 #11203 #11204 #11205 #11206 #11207

$25 10 - 14 years: July 8 l July 10 l July 15 l July 17 l July 22 l July 24 l July 29 l July 31 l Aug. 5 l Aug. 7 l Aug. 12 l Aug. 14 l Aug. 19 l Aug. 21 l Aug. 26 l Aug. 28 l $25

Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l Tuesday l Thursday l

11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l 11:30 a.m. - 12:25 p.m. l

#11208 #11209 #11210 #11211 #11212 #11213 #11214 #11215 #11216 #11217 #11218 #11219 #11220 #11221 #11222 #11223

Summer Climbing Camps 6 - 9 and 10 - 14 years This hands-on, active camp will introduce the concepts of bouldering, movement and top rope climbing to the new climber or hone the skills of the more experienced. With over 1000 m2 of climbing surface, there is challenging climbing for kids of all abilities!

Take the â&#x20AC;&#x153;MY YARD IS

Pesticide Freeâ&#x20AC;?

pledge!

6 - 9 years: July 14 - 18 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11224 July 28 - August 1 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11225 August 11 - 15 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11226 August 25 - 29 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11227 $186

www.canmore.ca

10 - 14 years: July 7 - 11 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11228 July 21 - 25 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11229 August 4 - 8 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11230 August 18 - 22 5 classes l Monday - Friday l 1:00 - 3:50 p.m. l #11231 $186

Bylaw Services

7:30 a.m. - 6 p.m. Seven days a week. Contact us: 403.678.4244 bylaw@canmore.ca

www.canmore.ca Canmore Community Guide l 57

Elevation Place Climbing Gym

climb climb climb

Town of Canmore

Birthday Party Packages It’s Your Party, so Let’s Celebrate! The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash, climbing the walls, or skating up a storm, your child’s party will be an event to remember! Every birthday party package includes: k

A reserved party room

A special treat for the birthday child

A lot of fun!

Food and decorations are the responsibility of the renter. A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Each participant will require a signed waiver by a parent or legal guardian. For more information or booking requests, please call us at 403.678.8920 or e-mail us at party_bookings@canmore.ca. Party times are available on Friday, Saturday or Sunday.

Rock Star! l 5 years + Don’t want them climbing your walls at home? Let them climb our walls instead. We offer a party experience where kids can scramble to their heart’s content. Our highly trained staff takes care of everything including harnesses and belaying. So just sit back and watch them soar. They might even be too tired to open presents and eat cake, but it’s not likely. Participants will need clean indoor shoes. Climbing Gym Elevation Place, 700 Railway Avenue $99 + GST for four climbers $20 + GST for each additional participant Total party booking: 1 hour of climbing and 1 hour of party room use.

58 l Canmore Community Guide

Splash Party Make your party a SPLASH! Kids will love getting soaked with our spray features, swirling in the lazy river, racing in the lap pool, diving for rings, chillin’ in the hot tub, and zipping down our massive water slide. After you’ve worked up an appetite, take a break for cake in our pool side party room. Aquatic Centre Elevation Place, 700 Railway Avenue Package rates are dependent on the number of participants and the length of the party. k

Children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water. Maximum 12 kids.

Scale and Splash l 5 years + Looking for a fun and unique party experience? This package gives your child the best of both worlds – climbing and swimming! Our highly trained staff takes care of everything and will have them climbing in no time. When they can go no higher let them make a SPLASH at the pool! Participants will need clean indoor shoes and swim gear. Climbing Gym and Aquatic Centre Elevation Place, 700 Railway Avenue Package rates are dependent on the number of participants and the length of the party. k

Children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water. Maximum 12 kids.

Canmore Community Guide l 59

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore webpage so if someone finds your dog they can notify you directly. 2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees. 3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore. 4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals. 5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence. Licenses expire on December 31.

How Much Does it Cost? 1 year licence: $55.00 l 3 year licence: $114.00

Questions? Call Bylaw Services at 403.678.4244 or email bylaw@canmoreca.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m. Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca 60 l Canmore Community Guide

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Recreation Centre

Canmore Recreation Centre For more information or to book one of the above facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Ha Ling Conference Room

Arenas: Alex Kaleta and Thelma Crowe

•

(2) 200’ x 85’ NHL size ice surfaces

•

Electronic score clocks in each arena

• • • • • •

Ideal for meetings, workshops, presentations Capacity: 25 - 35 people seated Free wireless internet Projector screen Wall mounted tack-boards TV/ DVD Whiteboard; flipchart; podium (upon request)

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

Peaks of Grassi Gymnasium Ideal for birthday parties, gymnastics, martial arts, fitness and wellness programs

Lady MacDonald Community Hall

•

Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations

•

• •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental

50’ x 60’ spring floor

•

Gymnastics equipment: Balance beam, spring boards, trampolines, parallel bars, uneven bars, vault, rings •

Assorted mats and soft play shapes Spectator bleachers

•

Kitchen (available for additional charge)

•

Free wireless internet

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flipchart; microphone; podium (upon request)

To book a birthday party in the gym, please contact the Canmore Illusions Gymnastics Club: 403.678.4466 or admin@canmoregymnastics.com

Canmore Community Guide l 61

Public Library

Tech Talk

Elevation Place 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Hours: (Closed Statutory Holidays) Monday to Thursday: 11:00 a.m. - 8:00 p.m. Friday, Saturday & Sunday: 11:00 a.m. - 5:00 p.m.

Library Movie Night On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles. Friends Program Room April - May Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiasts’ projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs. No experience necessary. Library Magazine Reading Area April - June First Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details. Friends Program Room April - May First Monday of the Month 7:30 p.m. l Admission by donation

62 l Canmore Community Guide

Join us every other week for informative, informal presentations on a wide range of digital and technological topics. Bring your questions, devices or frustrations and we will try to help. Check the website for a detailed list of topics. Friends Program Room April - June Thursdays l 5:00 - 6:30 p.m. l No Charge

Editing Support Empower your written word in post-secondary applications, scholarships, grants, cover letters, résumés, etc. Work directly with a technical editor. A great opportunity for high school students. Youth to adults welcome. Year Round Tuesdays l 5:00 - 8:00 p.m. l By Appointment Only

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468. Reservations are required and are subject to room availability. Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

The Writing Room l 13 - 17 years A supportive place for youth to explore the written word. Bring a notebook and pen, or your laptop, and join us for some uninterrupted writing time. Share ideas, expand your writing through exercises, focus on a piece you have already started, or begin something new. This is a chance to be creative with a professional writer on hand. All styles welcome. Limited space: Registration required April - June Mondays l 4:00 - 5:00 p.m. l No Charge

Books for Babies This storytime features songs, books and finger plays that will entertain and delight babies who are not yet walking. Drop-in. Friends Program Room April - May Tuesdays l 2:00 p.m. l No Charge

Canmore Public Library Wiggle Time An active storytime for walking babies up to the age of two, this program features songs, books, rhymes and active games. Drop-in. Friends Program Room April - May Fridays l 10:00 a.m. l No Charge

Tales for Twos This program features songs, rhymes, books and fun â&#x20AC;&#x201C; perfect for any 2 year old. Drop-in. Friends Program Room April - May Wednesdays l 10:00 a.m. l No Charge

Preschool Storytime 3 - 5 year olds are invited to share stories, songs and finger plays. Drop-in. Friends Program Room Year Round Wednesdays l 2:00 p.m. l No Charge

Bilingual Storytime A family storytime presented in both French and English. Ages 3 - 5 welcome. Drop-in. Friends Program Room April - May Mondays 2:00 p.m. No Charge

Magic is a trading card game in which players battle each other. All ages and experience levels welcome. Drop-in. Friends Program Room April - June Thursdays l 7:00 - 8:30 p.m. l No Charge

Half Day Fridays Join us on half-day Fridays for video games, crafts and fun. Drop-in. Friends Program Room April - June PD Day Fridays l 1:00 - 3:00 p.m. l No Charge

Activities for 5 - 12 Year Olds Check out our website www.canmorelibrary.ab.ca for more information of programs offered for 5 - 12 year olds. Friends Program Room Year Round Dates and times vary l No Charge

Summer Reading Program Children ages 5 - 12 are invited to join us for reading fun all summer long with books, contests, crafts, games and more. July - August Daily l Regular Library Hours l No Charge

Summer Reading Game Tuesday Fun l 5+ years Every Tuesday during the summer we have an awesome activity lined up for participants in the Summer Reading Game. Drop-in. July - August Tuesdays l 2:00 p.m. l No Charge

Summer Reading Game l Saturday Craft Days Join us for awesome crafts and activities every other Saturday during the summer. Drop-in. July - August Every second Saturday l 2:00 p.m. l No Charge

NEW! Tiny Tots Summer Extravaganza A new summer storytime offering for toddlers. This storytime will feature books, songs, rhymes and crafts for children between 18 months and 3 years old. Drop-in. July 4 - August 15 Fridays l 10:00 a.m. l No Charge

Canmore Community Guide l 63

Public Library

Magic the Gathering

Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive l 403.678.2529 Visit drop-ins or programs at any location. Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6. This intermunicipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more. No fees.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 year old. Counselling is confidential and solution focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. 403.678.7132. By Appointment l No Charge

64 l Canmore Community Guide

Avoid disappointment! Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools assess the development of children 0 - 5 years old toward developmental milestones in the area of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional reviews the completed questionnaire, can meet with you 1:1, offer fun activities to enhance development and make referrals if necessary. Call 403.762.1116 (Banff) or 403.678.2529 (Canmore/Exshaw) or visit in person to pick up an age specific questionnaire. By Appointment l No Charge

Attention All Parents and Caregivers

Donâ&#x20AC;&#x2122;t Miss This Workshop!

Twins & Triplets Playgroup This is a chance for your children to play at Bow Valley Parent Link-Canmore while you have social time and connect with other parents with multiples. This group is open to pregnant parents of multiples and parent/caregivers of multiples up to 6 years of age. Registration is not required. Call 403.678.2535 for further information. Facilitator: BVPL Staff Bow Valley Parent Link - Canmore May 5 Monday l 9:30 - 11:00 a.m. June 21 Saturday l 2:30 - 4:00 p.m. No Registration Required l No Charge

Making SENSE of the World: Sensory Learning Games The Sensory Learning program at Bow Valley Parent Link Banff includes exciting and innovative games and activities for children and their parents to experience together! Led by a trained facilitator, this program promotes growth in cognitive, social, emotional and physical development by offering hands on activities and games using all 5 senses. Come join the fun! Donâ&#x20AC;&#x2122;t miss out as space is limited. To register call 403.762.1116 (Banff) or sign up at Bow Valley Parent Link - Banff. Facilitators: BVPL Staff 1 year olds April 14 l Monday l 3:00 - 4:00 p.m. 2 year olds May 12 l Monday l 3:00 - 4:00 p.m.

Guest Speaker Evelyn Wotherspoon Please join us for this special community workshop featuring renowned guest speaker Evelyn Wotherspoon. Evelyn has over 30 years of experience working with families and young children. She is a passionate Clinical Social Worker and Infant Mental Health Specialist whose training concentrates within health care, child protection and educational sectors. For further information about Evelyn or The Core Story of Child Development, visit: www.http://evelynwotherspoon.ca Workshop is FREE of charge. Registration is required by Friday March 21, space is limited, sign up early to avoid disappointment. To register call 403.678.7149 or email afossheim@canmore.ca Bow Valley Parent Link l Canmore Saturday March 29 l 9:00 a.m. - 12:00 p.m. Free Childcare Available/ Complimentary tea, coffee, and snacks.

3 year olds June 16 l Monday l 3:00 - 4:00 p.m. Registration Required l No Charge

Canmore Community Guide l 65

Parent Link

Bow Valley Parent Link

Parent Link

Terrific Toddlers Often we hear the toddler years being described as the “terrible twos.” Terrific Toddlers takes parents on an enlightened journey that challenges this perception! This four week course provides detailed information about how toddlers see the world, as well as provides tips, exercises, and handouts related to positive parenting. Topics include the parenting role, child development, health and safety, communication, guidance, and self-esteem. To register call 403.678.7149 or sign up at any Bow Valley Parent Link Centre. April 9, 16, 23, 30 Wednesdays l 9:30 - 11:00 a.m. Registration Required l No Charge Free child care

I Grow, You Grow Are you a new parent with an infant 0 - 12 months? Join other new parents and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. To register call Anthea Messier at 403.678.2535 or sign up at Bow Valley Parent Link - Canmore. Bow Valley Parent Link - Canmore May 7, 14, 21, 28 and June 4, 11, 18 Thursdays l 10:00 - 11:30 a.m. Registration Required l No Charge

Devoted Dads Calling all Dads in the Bow Valley! If you are a Dad and have a child between the ages of 0 - 6, we hope you will join this playgroup. Pick your child(ren) up from home or daycare and bring them to Bow Valley Parent Link. Enjoy a delicious dinner together, participate in group discussions, spend quality time with your little ones, and meet other Dads in your community! To sign up for this group, contact Anthea Messier at 403.678.2535. Facilitators: Anthea Messier, BVPL Child & Family Worker Shawn Carr, FCSS Banff Bow Valley Parent Link - Banff April 14 l Monday l 5:00 - 7:30 p.m. Registration Required l No Charge

66 l Canmore Community Guide

Triple P – Positive Parenting Program Triple P 1:1 Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage behavior. Learn how to track and monitor your child’s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them! For more information contact Anthea Messier, BVPL Child and Family Worker at 403.678.2535. By Appointment l No Charge

Avoid disappointment! Register for all Bow Valley Parent Link programs/courses a minimum of one week prior to the program start date.

Positive Parenting Program l Triple P Group Parents of children 2 - 6 years can increase their confidence and skills by: building positive parent/child relationships, encouraging desirable behaviors, teaching new skills and behaviors and managing undesirable ones. This research based approach to parenting encourages children’s social emotional development, independence and problem solving skills. Childcare and light snack included. This eight week program consists of five group meetings and three individual consultations. For more information, call 403.678.2535 or sign up at Bow Valley Parent Link - Canmore. Facilitator: Anthea Messier, BVPL Child & Family Worker May - June (dates and times to be confirmed) Registration Required l No Charge

Bow Valley Parent Link

Parents of children ages 2 - 6 lead the discussion with practical ideas and a plan for handling specific challenges.

This series of workshops is designed to give families of children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment! Register one week prior to the workshop date. To register, phone 403.678.7149, email afossheim@canmore.ca, or stop by any Bow Valley Parent Link centre.

For more information or to register contact Anthea Messier at 403.678.2535.

Infant CPR and Choking

Triple P Discussion Group The Triple P Positive Parenting Program aims to support parents to deal with the day to day challenges of parenting and raise healthy, well-adjusted children. These parenting workshops offer strategies that have been developed over more than 30 years of research and evaluation. The program is based on contemporary knowledge, is internationally recognized and has been found helpful by many parents.

Facilitator: Anthea Messier, BVPL Child & Family Worker Bow Valley Parent Link - Canmore Topic: Dealing with Disobedience April 7 l Monday l 9:30 - 11:30 a.m. Bow Valley Parent Link - Banff Topic: Hassle-free Shopping with Children May 27 l Tuesday l 2:00 - 4:00 p.m. Bow Valley Parent Link - Canmore Topic: Managing Fighting and Aggression June 2 l Monday l 9:30 - 11:30 a.m. Registration Required l No Charge Free child care

What would you do if your infant started choking? Be prepared for the worst case scenario. Please join us with pediatric and advanced life support specialist, Rob EvansDavies in this customized 2 hr workshop focused on infant CPR and choking. Led By: Rob Evans-Davies Bow Valley Parent Link - Canmore April 8 l Tuesday l 6:30 - 8:30 p.m. Registration Required l No Charge Free child care

Emergency Preparedness for Families When the unthinkable happens… are you prepared? This workshop focuses on the importance of preparedness for you and your family, with an emphasis on both the physical and emotional elements involved. Leave with the tools and information needed to put a family action plan together. Led By: Canadian Red Cross, BVPL Staff, and Canmore Fire and Safety Bow Valley Parent Link - Canmore May 15 l Thursday l 6:30 - 8:30 p.m. Registration Required l No Charge Free child care

Keep updated on Bow Valley Parent Link programs and workshops. ‘Like’ us on facebook

Canmore Community Guide l 67

Parent Link

Raising Great Kids Workshop Series

Bow Valley Parent Link Parent Link in the Park

Parent Link

Wildlife Safety for Bow Valley Families Do you and your family know how to avoid encounters with wildlife, and what to do if a wild animal attacks? Coyote, cougar, elk, and bear encounters are not uncommon in this area. Help your family learn how to be Wildsmart! Given the recent cougar activity in the Bow Valley, this workshop will have a special emphasis on cougar safety with children and pets. This informative and interactive workshop is about enjoying nature safely with your family and includes learning about bear spray. Led by: Kim Titchener, Wildsmart Bow Valley Parent Link - Canmore June 5 l Thursday l 6:30 - 8:30 p.m. Registration Required l No Charge l Free child care

Ages and Stages Join us for this hands-on, interactive workshop for 1 - 4 year olds! We will focus on age-specific milestones using both fine and gross motor skills. This action packed workshop will involve sensory activities that will be fun and challenging for you and your child. There will be an Occupational Therapist on site engaging in activities and answering questions. Led by: Adrienne Fossheim and Anthea Messier, BVPL staff Bow Valley Parent Link - Canmore June 16 l Monday l 10:00 - 11:30 a.m. Registration Required l No Charge

There’s a Dad for That! This workshop will inspire and empower dads, focusing on the importance of a father in the life, growth, and social-emotional development of children. Delivered from a male perspective and celebrating men’s strengths, come learn about ways to build your daddy self-esteem and enjoy your invaluable role as a father. Sorry mums, this is for dads only! Led by: Patrick Dillon, Alberta Father Involvement Initiative Canmore Community Daycare June 11 l Wednesday l 6:00 - 8:00 p.m. Registration Required l No Charge l Free child care Complimentary Meal

BVPL programs and services are available year round. For more information or to view the Family Connections Stay and Play Drop-in schedule, and/or Summer 2014 Program schedule visit www.canmore.ca/parentlink

68 l Canmore Community Guide

Bow Valley Parent Link is gearing up for our 6th annual Parent Link in the Park Program. On selected Wednesday mornings over July and August in Canmore, Banff, Exshaw and Lake Louise, you’ll find us outside sharing games, laughs, special guests and snacks. Come join in the fun! For families and children 0 - 6 years. Please see website www.canmore.ca/parentlink for further information and check out our Facebook page for the latest updates.

Making SENSE of the OUTSIDE World: Sensory Learning Games Come join the fun and spend quality time outside with your child and explore the world through the sense of smell, touch, taste, sight and sound. Encourage creativity and develop imagination through play! This program is for parents and children 1 - 4 years of age, babies welcome. Bring your rubber boots and rain gear as programs will run rain or shine. Email afossheim@canmore.ca or call 403.678.2535 to sign up. Facilitators: BVPL Staff Canmore July 8 l Tuesday l 10:00 - 11:00 a.m. Exshaw July 15 l Tuesday l 10:00 - 11:00 a.m. Canmore August 12 l Tuesday l 10:00 - 11:00 a.m. Banff August 19 l Tuesday l 10:00 - 11:00 a.m. Registration Required l No Charge

TEMPORARY FOREIGN WORKER SUPPORT SERVICES IN THE BOW VALLEY

SETTLEMENT SERVICES IN THE BOW VALLEY

This FREE service provides support to Temporary Foreign Workers (TFW) in the Bow Valley. We serve as your bridge between employment, community and Canadian society.

This FREE service for Permanent Residents, Live-In Caregivers and Refugees provides any support needed to settle into the Bow Valley.

René Dumont l 403.763.1700 l tfw@banff.ca Important Things to Know: •

Is your Work Permit expiring and you are still waiting for your LMO and not sure what to do? • Are you hoping to apply for Permanent Residency under AINP? Are you and your employer eligible? Are you being paid for your overtime? Are you working full time according to your LMO? • Do you have questions about your contract and the terms under your LMO? • Do you know your pathways to Permanent Residency? Please check with us and let us help you find the answers! Upcoming Workshops: Permanent Residency Info Sessions Work Permits and Other Visas Info Sessions • Do It Yourself Tax Workshop • Drop in and Chat Sessions in Banff and Canmore Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff • •

Other Services: • • •

Community Integration Employment Rights and Responsibilities Document Assistance

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. www.banff.ca/tfw

OUR COMMUNITY. OUR FUTURE.

Connecting Immigrants and Community

Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca Contact us to sign up for our regular e-letter with program updates or to book an appointment. Important Things to Know: • Do

you need to take no-cost language classes? you need help with housing? • Do you know about services and planning for your family coming? • Do you need help understanding health benefits and where you could go for financial assistance? • Would your child like to come to our after school group? • Do you want to be working in the profession you were educated in? We’re here to answer these questions and any others! • Do

Upcoming Workshops: Contact the Settlement Services Team for details and to register. Drop in and Chat Sessions – Mondays 1:30 – 3:00 p.m. for Parents • Cross Cultural Training for agencies and employers • Health Care Benefits and Dental Care • Newcomer Orientation Welcome for New Students • Finances: debt, budgeting, banking • Tax Preparation • Wildlife Safety • Citizenship Preparation •

• School Workshops

Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley

CONNECTING IMMIGRANTS AND COMMUNITY Canmore Community Guide l 69

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

Information • Classroom

Presentations – FCSS provides options and responds to teachers’ requests for presentations at Elizabeth Rummel, Lawrence Grassi, Canmore Collegiate and Exshaw Schools. Presentations include, but are not limited to; conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/bad touch.

• Community

Courses / Workshops – Babysitting Safety, Writing Personal Directives, Home Alone Safely, Board Development, Parenting After Separation. • Community Resource Directory*

Registration begins Monday, March 10 at 7:00 a.m. To register for FCSS courses, please call 403.609.3743

What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs? Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self resulting in the ability to build healthy relationships with others.

– A complete listing of Bow Valley groups and organizations www.canmore.ca/Service- Areas/Community-Enrichment/Resource-Directory.html *Copies are available at FCSS office at Canmore Civic Centre or on the website.

Support • Rainbows

– Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions. The children receive group support at school. Parents attend evening sessions.

• Counselling

– Short term, early intervention counselling for individuals and families. • The Volunteer

Driver Program – On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta

Seniors Benefits – Provide individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins – FCSS is recognized as the key place to go to find out what support services are available and in supporting people to access them.

What Services Does FCSS Offer?

• Individual Assessment

As the needs of the community continue to change, FCSS services change to respond to those identified needs. A variety of services are offered in three main categories. Here is a sample of services provided. For a complete listing go to www.fcss/services

• Bow Valley

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– Staff will spend an hour with people who are unsure what type of counselling or support they require, so the best possible support or referral is made.

Interagency – Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

FCSS

Town of Canmore

Who Works at Canmore FCSS?

Family and Community Support Services FCSS

Lu Douce l Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, Volunteer Driver and Community Bus Programs Crystal Shimoon l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, community courses, and volunteer support Jan Brychka l Family & Community Worker l 403.678.7131 • Classroom presentations, small group support, individual and family counselling Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Rainbows Divorce Support, Roots of Empathy, Bow Valley Interagency, individual counselling

Where is FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. NOTE: Our temporary address due to the Civic Centre flooding is 729 Main Street. Check us out on the web www.canmore.ca/fcss

Make a Difference... Be a Mentor Mentoring uses the asset building model in relation to children and youth resiliency. Research shows that children and youth who have a positive adult role model are more likely to cope well with life’s challenges. The Bow Valley Mentor Program is looking for adults who: Have one hour to spare during the week throughout the school year • Can meet with a student during the school day • Enjoy one-on-one and group activities • Can provide friendship, guidance and support Training and ongoing support provided. •

To volunteer or for more information call: 403.678.7127 or cshimoon@canmore.ca www.canmore.ca/Service-Areas/CommunityEnrichment/Family-and-Community-SupportServices.html

COMMUNITY ENRICHMENT l WWW.CANMORE.CA Canmore Community Guide l 71

FCSS Spring/Summer Courses 2014 FCSS

To register, please call 403.609.3743

Home Alone Safely This program is designed for children aged 10 to 12 and their siblings aged eight and nine to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision. Parents attend the first and last sessions. This helps the family know what the course is about, how it will be taught, who will be teaching and how to address concerns. Location TBA Facilitator: Jan Brychka, Town of Canmore

Grief Support Facilitated by Betty Piwowar, and supported by FCSS, individual and group grief support is offered on an ongoing basis. For more information about upcoming group dates or possible individual sessions, please call 403.678.7127 for more information.

Session 1 l Family: April 13 l Sunday l 6:30 - 7:30 p.m. Sessions 2 to 6 l Children Only: April 16 - May 21 Wednesdays l 3:30 - 5:30 p.m. Session 7 l Family: May 25 l Sunday l 6:30 - 7:30 p.m. $30 Per Family

What to Do When Someone Dies When someone close to you dies, there are many people and agencies you need to contact. This course will familiarize you with the steps and procedures for settling an estate, dealing with pensions and death benefits, filing a tax return for the deceased, etc. Location TBA Instructors: Wendy & Russ Reynolds Bow River Funeral Service May 14 1 class l Wednesday l 1:30 - 3:00 p.m. l No Charge

Emergency Preparedness Have you ever thought about how to prepare for an emergency? This Red Cross workshop will help you consider how to look after your family for 72 hours, cope without power or tap water, and ideas to stay connected with family to receive information. Leave the seminar with more knowledge of the risks and the opportunity to create a family plan. Location TBA Instructor: Red Cross Representative April 30 1 class l Wednesday l 6:30 - 8:00 p.m. l No Charge

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Parenting After Separation Seminar The Town of Canmore and the Town of Banff have partnered to offer this free six-hour seminar for parents who are going through separation/divorce. It provides information on how parents can help themselves and their children during this time of family transition. The course is mandatory for those applying for parenting, custody or access orders in the Court of Queenâ&#x20AC;&#x2122;s Bench. Banff Town Hall, Council Chambers Instructors: Anthea Messier and Shawn Carr May 3 1 class l Saturday l 9:00 a.m. - 4:00 p.m. l No Charge

FCSS Elder Abuse Learn the Signs and Break the Silence

Town of Canmore

Family and Community Support Services FCSS

Elder abuse is any action or inaction by self or others that jeopardizes the health or well-being of any older adult. Elder abuse can take several forms including financial, emotional, physical, sexual, neglect and medication. Often more than one type of abuse occurs at the same time. The two most frequently identified and reported types of elder abuse in Canada are financial and emotional. Exshaw Legion Canmore Location TBA Banff Seniors Centre l 101 Bear Street Instructor: Alberta Seniors & Community Supports May 6 Exshaw Legion l Tuesday l 1:30 - 3:00 p.m. l No Charge OR May 7 Canmore l Wednesday l 10:00 - 11:30 a.m. l No Charge Banff l Wednesday l 1:30 - 3:00 p.m. l No Charge

Alberta Seniors Benefits Information Workshop Alberta Seniors and Community Supports have made some exciting changes to their programs. Along with their regular Benefits, Special Needs Assistance, Optical and Dental programs, they also offer eligible seniors a low-interest home equity loan to defer all or part of their property taxes. The Loan is with the Government of Alberta. This is a free program. Canmore Location TBA Banff Seniors Centre l 101 Bear Street Instructor: Alberta Seniors & Community Supports May 28 Canmore l Wednesday l 10:00 - 11:30 a.m. l No Charge OR Banff l Wednesday l 1:30 - 3:00 p.m. l No Charge

Pardon Me!

Pregnant? Due This Summer? Family and Community Support Services is offering the Roots of Empathy program in local schools this Fall. We need new babies and their caregivers to help make this program a reality. It’s simple really! Simple enough for the youngest children to learn. Basic enough for a baby to teach. Roots of Empathy’s mission is to build caring, peaceful, and civil societies through the development of empathy in children and adults. That’s Roots of Empathy. To find out more information or how you can be involved please call the Town of Canmore FCSS Program Assistant: 403.609.3743

FCSS

Family and Community Support Services

Is a criminal record having a negative impact in your employment opportunities, career advancement or travel plans? Contact the FCSS team to get set up with a free 1:1 appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions. Call 403.678.7127 for an appointment time. The individual, one-hour sessions are free of charge. COMMUNITY ENRICHMENT l WWW.CANMORE.CA Canmore Community Guide l 73

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Crystal Shimoon (403) 678-7127 or email: cshimoon@canmore.ca

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KidSport

So ALL Kids Can Play!

How does KidSportTM help? KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs. KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors. Who is eligible to receive a KidSportTM grant? Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible. KidSportTM considers social and economic barriers facing the childâ&#x20AC;&#x2122;s family when determining eligibility. Grants are for children under the age of 18 years. What does a KidSportTM grant cover? KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees. If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central. What are the funding arrangements? KidSportTM issues funds directly to the sport organization or community association on behalf of the child. When is the deadline to apply? It is best to submit your application to KidSportTM as soon as you register your child in the sport program. Programs that are complete are not eligible for funding.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSportTM provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her. 3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees. 4. Mail or fax the completed application to KidSportTM Bow Valley. 5. Application is reviewed by KidSportTM within 30 days. Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, MD of Bighorn and Morley. *Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta. KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 75

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability? The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability. The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Community Sustainability Plan, our Corporate Strategic Plan and our Environmental Sustainability Action Plan. Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

20,000 15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate. • Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot. • Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2012 the average Canmore resident consumed 121 litres of water per day.

Resource conservation and waste management

Water management Energy and climate protection • Toxin reduction • Community education and engagement

Water Consumed / Capita (Litres/Person/Day)

• •

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2012, the average Canmore resident landfilled 0.46 tonnes of waste. Although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community – 49%. As we move forward with Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

76 l Canmore Community Guide

250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer. • Keep a pitcher of water in the fridge rather than running tap water until it’s cold. • Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Grade 10 invasive species/drama program • “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix.

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2012, the average Canmore resident emitted 9.7 tonnes of CO2e/ person/year.

What you can do to help us achieve our goal: • Consider going pesticide free in your yard and if you do, share it with us so we can celebrate your achievements! •

Total Emissions - Tonnes

160,000

140,000 120,000

10 8

100,000 80,000

60,000

40,000

20,000 2007

2008

2009

2010

2011

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

2012

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results. • Install a programmable thermostat. • Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties. • Retailers and commercial applicators provide annual data on herbicide sales or applications. • Collect baseline data on residential herbicide sales and commercial herbicide applications. • Establish herbicide reduction goal. The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions. www.bioshphereinstitute.org •

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability. What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing! •

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley. In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry, which builds on the natural assets of the community and will move us toward economic sustainability. We are working on ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program to demonstrate our commitment to social sustainability. Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 77

Sustainability

•

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material. 3 streams: mixed paper (includes all paper and cardboard), glass, plastic and metal). Step 2: Open your door, walk to your closest neighbourhood recycling bin. (Hint… they are blue and there is one in your neighbourhood!) Step 3: Activate your brain to determine which of the three slots you put your recycling in. Step 4: Walk home. Recycling is easy in Canmore (Really Easy)! Look for the new BLUE recycling bin in your neighbourhood. www.canmore.ca/Recycling-Beyond-Curbside/ Why should you recycle? Because if you throw something away, it is no longer useful, it ends up in landfill and the resources, energy and effort to create them are wasted. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

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Canmore’s goal is to recycle 70% of our residential waste. The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot. Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore... The following specialty items can be recycled at the Boulder Crescent Recycling Depot. You can drop off residential items at 115 Boulder Crescent. • Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs

Seasonal Recycling Programs Paint and toxic waste – collected twice per year. Visit www.canmore.ca for more information. •

Give Your Car a Day Off! Canadian Environment Week June 1 - 7, 2014

Yard waste – leaves, lawn clippings, shrubs and branches. (April to November) •

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories. •

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent. •

Community Clean Up Volunteer your time and help “Keep Canmore Clean”. Volunteers are needed to help clean up on roadways, parks, and trail systems. Bring your family, friends, and co-workers to the Recreation Centre (1900 - 8th Avenue) once in spring and once in fall for this great community event. Visit www. canmore.ca or call 403.678.1500 for specific dates. Gloves, garbage bags, food, and prizes provided.