Town of Canmore Winter 2016 Community Guide by Town of Canmore

Town of Canmore

Community Guide Programs and Services l Winter 2016

Registration begins on Monday, December 7 at 7 a.m.

www.canmore.ca

Town of Canmore

Community Guide Welcome to the Town of Canmore Community Guide! This guide was created to provide you with comprehensive information about the Town of Canmore’s programs and services in one easy to use place. The guide provides information on Town courses offered for Winter 2016 (January to March). It also identifies community services and information relevant to day to day life in Canmore. Helpful information for new residents and visitors is included in the General Community Information section. If you looking for information on fitness classes, aquatic programs, recycling, parks, trails or special event, there is something for everyone in the guide!

Canmore Town Council Left to Right: Councillor Sean Krausert, Councillor Esme Comfort, Councillor Vi Sandford, Mayor John Borrowman, Councillor Joanna McCallum, Councillor Rob Seely, Councillor Ed Russell. Photo by Colin Ferguson, Mountain Light Studio

2013 - 2017 Town Council All Council meetings are held in the Council Chambers at the Town of Canmore Civic Centre, 902 - 7th Avenue. Agendas will be posted to the Town’s website www.canmore.ca/Town-Council/Minutesand-Agendas.html on the Friday before the scheduled meeting. Live webcasts of Council meetings can be found on the website by clicking on “Town Council” then “Council Webcasts.” Recorded webcasts are available for viewing 24 hours after Council meetings. Council usually meets the 1st, 2nd, and 3rd Tuesday of the month with additional meetings as needed. Meetings are advertised on the Town page in the Rocky Mountain Outlook and on the Town’s website.

Table of Contents z

Program Registration Information

z Elevation Place Membership Information

Core Class Information

Contact Information 2 6 8

z Preschool and Child & Youth Programs

z Early Dismissal Friday Programs z Big Fun Winter & Spring Break Programs

19 20

z Elevation Place Fitness

24 Core Classes 24 Registered Fitness Courses 26

z Dance z Skating z Languages z General Interest z Certifications

z Elevation Place Aquatics Centre

36 36 37 38 39

Core Classes Registered Aquatics Programs Professional Development Preschool and Youth Swim Programs

z Elevation Place Climbing Gym

31 32 33 34

Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue Canmore, AB T1W 3K1 Canmore Recreation Centre Phone l 403.678.8920 (Elevation Place) Address l 1900 8th Avenue Canmore, AB T1W 1Y2 Elevation Place Phone l 403.678.8920 Fax Customer Experience Desk l 403.678.8934 Fax Recreation Services l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue Canmore, AB T1W 1P4 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive Canmore, AB T1W 1K8

Town Facility Closures Winter 2016

46 46 48

Civic Centre and Public Works

z artsPlace z Canmore Public Library z Family and Community Support Services z Bow Valley Parent Link

January 1, 2016 l New Years Day

z Canmore Recreation Centre z KidSportTM z Sustainability z Community Recycling Information z General Community Information z Parks and Playgrounds

Elevation Place

December 25, 2015 l Christmas Day

Core Classes Registered Climbing Programs

54 56 62

December 25, 2015 l Christmas Day December 28, 2015 l Boxing Day February 15, 2016 l Family Day Canmore Recreation Centre December 25, 2015 l Christmas Day January 1, 2016 l New Years Day

Cover photo by Tom Hajduk

74 76 80

Community Advertisers 82

Canmore Community Guide l 1

Registration Information

Program Registration Information Things You Should Know

Recreation Services offers a variety of programs for all ages. Please view the program listings starting on page 16. For Family Community Support Service (FCSS) program listing and registration information refer to page 56. For Bow Valley Parent Link (BVPL) program listing and registration information, refer to page 62.

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m. Registration Dates Mark the following dates in your calendar: December 7-13 one week pre-registration period for Town of Canmore residents, MD of Bighorn residents and community members of Elevation Place. Open registration begins on December 14 to non-residents.

How to Register On-Line

Registering for Town of Canmore Recreation Services programs is convenient and good for the planet. Through on-line services you are able to view and register for up-coming recreation community classes, day camps and swimming lessons. For first time users: in order to use this service, you will be required to create an account. Please send an email to elevationplace@canmore.ca, detailing the names and birth dates of you and your immediate family members, your home address, phone number and email address, or stop by the Elevation Place Customer Experience Desk. Once we have your information, we can provide you with your personal login and password and you will be able to get started with on-line registration. For repeat users: ensure that you have your on-line login and password ready for registration day.

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To access on-line registration services: Visit www.canmore.ca and click on “On-line Registration” (listed under Resources on front page of website). If you have any on-line registration questions, please call 403.678.8920.

By Phone or by Fax Call 403.678.8920 and leave a message with your name, phone number and registration information. A customer experience representative will respond to your request by the end of the business day. This automated service is available 7 days a week. Fax a completed registration form to 403.678.8934. Payment is due upon registration by Visa or MasterCard. No course registrations will be accepted without payment or confirmation of a bursary. You will be contacted if the course is full, otherwise you can assume your registration has been processed. A receipt will be mailed to you.

In Person or by Mail Complete a program registration form (located on our website www.canmore.ca, under courses and programs) and stop by the Elevation Place Customer Experience Desk in person. or mail the form to the following address: Elevation Place: 700 Railway Ave., Canmore, AB T1W 1P4 Customer Experience Desk hours of operation: Monday to Friday l 6:00 a.m. - 9:45 p.m. Saturday and Sunday l 8:00 a.m. - 8:45 p.m.

Waitlist and Cancellation Policies Waitlist If a program is full, you may place your name on a waitlist (current contact information is required). There is no charge for this service. If a space becomes available, you will be contacted immediately. If your plans have changed and you decline, then the next person on the list will be contacted. Cancelled Programs If a program is cancelled due to insufficient registration, a Customer Experience agent will contact you by phone to notify you that the class has been cancelled. At that time, patrons have the choice of a full refund or to leave the credit on the account to use towards future programs or courses. Cancellation Policy Once a program has begun, no refunds or credits will be given unless it’s for medical reasons and the request is accompanied by a medical note. Refund requests prior to one week of the program start date are fully refundable. There are no refunds, transfers, or credits if you cancel within one week of the program start date.

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Mark your calendar for the 2016 Winter Carnival World Cup Edition!

2016 WINTER CARNIVAL WORLD CUP EDITION

www.CanmoreWinterCarnival.com Canmore Community Guide l 3

Canadian Sport for Life Recreational Programming Guide

Active Start l 0 - 6 Years

FUNdamentals l 6 - 9 Years

From 0 - 6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning fundamental sports skills at older ages.Â

During the FUNdamental stage (females 6 - 8, males 6 - 9), children should develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed. Children should participate in a fun and challenging multi-sport environment.

Climbing

Wall Crawlers: 4 - 5 years l All levels l 1 hour x 5 sessions: page 49

Climbing Discovery: 5 - 7 years l Foundation l 1 hour x 5 sessions: page 50

Wall Crawlers Spring Camp: 4 - 6 years l All levels l 2 hours x 4 sessions: page 51

Climbing Exploration Kids: 8 - 10 years l Advanced l 2 hours x 5 sessions: page 50 Climbing Exploration Spring Camp: 7 - 10 years l All levels l 3 hours x 4 sessions: page 51

Preschool Programs Giggle Jiggle and Jump: 2 - 3 years l All levels l 45 minutes X 5 sessions: page 17 Preschool Yoga: 3 - 5 years l All levels l 45 minutes X 8 sessions: page 17 Gym & Swim: 3 - 5 years l All levels l 2 hours x 8 sessions: page 17 Family Yoga Core Class: 4+ years l All levels l 1 hour x Drop In: page 16

Aquatics Red Cross Preschool Swim Lessons: 30 minutes X 8 sessions: page 40

Youth Programs

Yoga Journey: 6 - 12 years l All levels l 45 minutes x 8 sessions: page 18 ArtRageous: 6 - 12 years l All levels l 2/4.5 hours x 6 sessions: page 18 Zumbatomic: 8 - 12 years l All levels l 45 minutes x 6 classes: page 18 Early Dismissal and PD Fridays: 6 - 12 years l 5/8 hours x 1 session: page 19 Active Play Core Class: 6 - 9 years l All levels l 1 hour x Drop In: page 16 Family Yoga Core Class: 4+ years l All levels l 1 hour x Drop In: page 16

Aquatics

Red Cross Swim Kids Swim Lessons: 30 minutes - 1 hour X 8 sessions: page 43

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Learn to Train l 9 - 12 Years

Active for Life l 13+ Years

During the Learn to Train stage (females 8 - 11, males 9 - 12), children should be converting their fundamental movement skills into fundamental sport skills. The emphasis should still be on general sports skills suitable to a number of activities, and more time should be spent training and practicing skills than competing.

The Active for Life stage of LTAD is the final destination of all Canadians. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Climbing

Climbing Adventure: 10 - 13 years l Foundation l 1.5 hours x 5 sessions: page 50

Learn the Ropes: 13+ years l Foundation l 2 hours x 1 session: page 48

Climbing Performance Kids: 10 - 13 years l Advanced l 1.5 hours x 5 sessions: page 50

Learn the Moves: 15+ years l Intermediate l 1.5 hours x 4 sessions: page 49

Climbing Adventure Spring Camp: 10 - 13 years l All levels l 2.5 hours x 4 sessions: page 51

Performance Climbing Series: 15+ years l Advanced l 2 hours x 6 sessions: page 49

Youth Programs

Aquatics

Yoga Journey: 6 - 12 years l All levels l 45 minutes x 8 sessions: page 18

Adult Swim Lessons: 16+ years l 1 hour X 8 sessions: page 37

ArtRageous: 6 - 12 years l All levels l 2/4.5 hours x 6 sessions: page 18

Lifesaving Society Lifeguard Training Programs: 13+ years: page 38

Zumbatomic: 8 - 12 years l All levels l 45 minutes x 6 classes: page 18

Red Cross Swim Instructor Programs: 15+ years: page 38

Early Dismissal and PD Fridays: 6 - 12 years l 5/8 hours x 1 session: page 19 Family Yoga Core Class: 4+ years l All levels l 1 hour x Drop In: page 16

Aquatics

Red Cross Swim Kids Swim Lessons: 30 minutes - 1 hour X 8 sessions: page 43

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Elevation Place

Membership Rates

Elevation Place Memberships

Your membership includes access to core drop-in classes!

Go Beyond

Splash

Go Beyond

Splash

Go Beyond

Splash

1 Month

3 Month

12 Month

Continuous*

Two Parent

$159

$123

$465

$357

$1,428

$1,092

$119

$91

One Parent

$115

$89

$335

$255

$1,032

$792

$86

$66

Adult

$75

$59

$215

$165

$660

$504

$55

$42

Senior

$55

$42

$160

$122

$492

$384

$41

$32

Young Adult

$55

$42

$160

$122

$492

$384

$41

$32

Youth

$39

$31

$115

$89

$372

$288

$31

$24

Child

$29

$24

$85

$70

$276

$216

$23

$18

Membership Type

Go Beyond Monthly

Splash Monthly

Family

Individual

*Continuous monthly payments based on a minimum 12 payment commitment.

Membership Categories Family l 2 Parents: Includes two parents/legal guardians and their children up to and including 21 years of age. Family l 1 Parent: A single parent/legal guardian and his/her children up to and including 21 years of age. Adult l 26 - 64 years Senior l 65 - 79 years Senior+ l 80+ years: Seniors+ receive a complimentary membership. Applies to Canmore residents only. Proof of residency and date of birth is required. Young Adult l 18 - 25 years Youth l 12 - 17 years Child l 3 - 11 years: Children under 3 are complimentary.

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca 6 l Canmore Community Guide

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Elevation Place

Membership Benefits Elevation Place Memberships

Go Beyond Membership Go Beyond and get the most out of your recreational experience under one roof. This membership is our most comprehensive and includes: Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Access to our world class climbing gym with routes from beginner to advanced skill levels. • Complimentary Belay Tests. • Use of our weight room and cardio centre with modern equipment. • Complimentary orientation to fitness equipment. • Access to our core classes led by expert instructors. • Member rates on registered programs • Guest pass discount. • Multi-purpose room discount. • Select merchandise discounts. •

Child minding discount. Complimentary public skating and shinny at the Canmore Rec Centre. • •

Elevation Place

Splash Membership

700 Railway Avenue, Canmore, Alberta T1W 1P4

Interested in year-round fun and recreation? Our Splash membership may be for you. • Access and use of our spectacular aquatics centre with water slide, lazy river, zero beach leisure pool, 8 lane 25 metre lap pool, 25 person hot tub, and steam room. • Access to core aquatics centre classes. • Member rates on registered aquatics centre programming. • Guest pass discount.

Phone I 403.678.8920 Email I elevation@canmore.ca Website I www.elevationplace.ca

Hours of Operation Aquatics Centre Monday to Friday I 6:00 a.m. - 9:00 p.m. Saturday and Sunday I 8:00 a.m. - 8:45 p.m.

Cardio/Weight Room

For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place

Monday to Friday I 6:00 a.m. - 10:00 p.m. Saturday and Sunday I 8:00 a.m. - 9:00 p.m.

Climbing Gym Monday to Friday I 9:00 a.m. - 10:00 p.m. Saturday and Sunday I 9:00 a.m. - 9:00 p.m. Statutory Holidays I All Facilities I 10:00 a.m. - 5:00 p.m.

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Elevation Place Core Drop In Class Schedules

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Elevation Place Memberships

Effective January 4 - June 26, 2016. No class on February 15, March 25 and May 23.

Core Fitness Class Schedule Monday

Tuesday

Wednesday

Thursday 6:15 - 7:00 a.m.

Body Weight

10:15 - 11:00 a.m. Tabata

Yoga Flow

Wild Card

9:45 - 10:45 a.m.

9:30 - 10:30 a.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

SpinFit*

12:10 - 12:55 p.m.

Saturday

ViPRFit**

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Friday

12:10 - 12:55 p.m.

Blast and Burn

12:10 - 12:55 p.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit**

SpinFit*

5:30 - 6:15 p.m.

Yoga Flow

StepFit***

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

Child Minding Available Space is limited: All fitness core class participants must pick up a core class pass at the Customer Experience Desk no earlier than 30 minutes prior to class start time. Picking up a pass will guarantee your spot in the class. * There are 8 spots available in SpinFit ** There are 18 spots available for ViPRFit ***There are 20 spots available for StepFit

Core Family and Child & Youth Class Schedule Sunday Family Yoga

10:00 - 11:00 a.m.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Active Play

4:00 - 5:00 p.m.

Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class.

8 l Canmore Community Guide

Core Fitness Classes

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Total Body Workout: Sweat it up with this fun high-energy

focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment.

workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls. Burn it up!

Blast & Burn: This full body workout infuses body weight,

ViPRFit: This class is based on the new concept of Loaded

BallFit: Large exercise balls, Bosu balls and toning balls are the

hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

HIIT (High Intensity Interval Training): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people/class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

StepFit: Get ready to step it up!! This class utilizes a stepping platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

Strengthen and Lengthen: This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

Sweat and Sculpt: Get rid of the mid-week blues with this full-body conditioning workout. Challenge your cardio, develop stability and strengthen your core. Enhance your overall performance and build your endurance. Whatever your fitness level, this workout environment will inspire and keep you coming back for more!

Tabata: Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus.

Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type

of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will

always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Core Family and Child & Youth Classes Family Yoga l 4+ years Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us! 4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child

Active Play l 6 - 9 years This is a FUNdamental program, focusing on: This games & play based program focuses on fundamental movement skills like running, jumping and catching as well as agility, balance, and coordination. Each week will also introduce sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. Each lesson includes warm-ups, cool-downs and fun physical activity challenges that help children of all abilities develop their fitness and skill levels, all while having a blast at Elevation Place!

Canmore Community Guide l 9

Elevation Place Memberships

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Elevation Place Core Drop In Class Schedules

Note: Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Elevation Place Memberships

Effective January 4 - June 26, 2016. No class on February 15, March 25 and May 23.

Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Saturday AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

AquaTabata

Strokes & Drills

9:30 - 10:15 a.m.

AquaYoga

10:30 - 11:15 a.m.

AquaFit

9:15 - 10:15 a.m.

Gentle AquaFit

10:30 - 11:15 a.m.

AquaSpin

6:15 - 7:00 p.m. *pick up core class pass

Child Minding Available Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. *AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Introduction to Climbing Movement

Introduction to Climbing: Kids & Parents

12:10 - 12:55 p.m. Introduction to Climbing Movement

6:45 - 7:30 p.m.

Child Minding Available

10 l Canmore Community Guide

Top Rope Belay Service

6:00 - 8:00 p.m.

Saturday

12:00 - 12:45 p.m. Top Rope Belay Service

6:00 - 8:00 p.m.

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Core Aquatics Centre Classes

Core Climbing Classes

AquaFit

Introduction to Climbing Movement 13+ years

You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

AquaTabata This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest. Each set lasts a total of 4 minutes. Tabata training has been proven to be a very effective way of achieving weight loss.

AquaYoga Immerse yourself in warmer water and try this yoga infused aqua class. The class is designed to flow from one sequence to another. Options will be provided to accommodate varied levels of ability.

Strokes and Drills This class is all about swimming and getting the most out of your strokes. An instructor will be on hand to take you through a beginner/intermediate swim work out and provide tips/drills on how to improve your technique.

Gentle Aquafit Similar to Aquafit, with more of a focus on slower, full range of motion exercises.

Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength! We recommend that you bring or rent climbing shoes for this fundamentals class.

Introduction to Climbing: Kids and Parents 4 - 10 years and Parents This drop-in class introduces children ages 4 - 10 years and their parents to climbing on our indoor climbing wall. Kids will have an opportunity to try bouldering and automatic belay system climbing and parents will learn about climbing opportunities and how to help their children play on the wall. Please bring clean indoor footwear and we’ll provide the climbing harnesses for this session. Maximum group size is six children and their parents.

Top Rope Belay Service 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 - 8:00 p.m. Wednesday or Friday nights to try top rope climb while belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well. Maximum group size: Six participants.

AquaSpin Take your ride into the pool! This class immerses you and the Hydrorider bike into the water. See how spinning in the pool can improve leg and core strength by adding the resistance of the water to your cycling routine. Please arrive 10 minutes prior to class start time to get your Hydrorider fitted before putting it in the water. AquaSpin attire: bathing suit with “cycling” type shorts and water shoes are a must! *Note: AquaSpin class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. AquaSpin only has 5 spots available. Picking up a pass will guarantee your spot in the class.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change. For more information call us at 403.678.8920 or visit us at www.elevationplace.ca

Like us on facebook Elevation Place Canmore Community Guide l 11

Elevation Place Memberships

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I love to run. My parents love it too because itâ&#x20AC;&#x2122;s a skill I can use in lots of activities as I grow up.

Help me develop physical literacy and I will be

activeforlife.com/canmore

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8 ways to tell if your child is physically literate How do you know if your child is developing physical literacy? Here are eight simple tests. If you answer yes to a question, chalk one up for physical literacy. If you answer no, your child probably needs some attention in that area.

Physical literacy is about developing the fundamental movement skills that all children need, such as running, hopping, throwing, catching and jumping. These movement skills in turn give kids the confidence to participate in different physical activities, sports, and games.

1. Forward roll Can your child do a forward roll on the floor? The forward roll is a basic gymnastic movement that shows your child has developed a reasonable degree of flexibility and coordination, as well as proprioception (knowing where the body is as it moves through space). 2. One-leg balance test Ask your child to stand on one foot for 30 seconds. Get them to put their hands on their hips and lift the knee of their non-standing leg as high as possible. If they start hopping all over the place or falling over, they need to work on balance. Then try the other foot. 3. Swim (comfortable in water) Can your child swim? Swimming is at the core of water sports and is an essential skill for lifetime safety around the water (important when you consider that 75% of our planetâ&#x20AC;&#x2122;s surface is covered in water). 4. Throw a ball It may seem a bit corny, but the ability to throw a ball is a good measure of a childâ&#x20AC;&#x2122;s

overall coordination, and itâ&#x20AC;&#x2122;s an essential skill used in many sports. 5. Strike an object Can your child hit a ball with a bat? A puck with a hockey stick? A badminton bird with a racquet? 6. Land from jumping Watch your child as they jump from a low bench or your deck. Do they land with their knees aligned above their feet and sink smoothly into a squat? Or do their knees collapse inwards and their legs wobble around? 7. Flat-footed squat Can your child do a flat-footed squat from a standing position and then stand up again? This movement indicates flexibility, coordination, balance, and strength. 8. Confidence to try sports Is your child confident when trying new physical activities or sports? Kids who have a reasonable degree of physical literacy are eager to try new sports and activities. Physical literacy is one of the most important gifts we can give our children. By developing physical literacy, children gain the skills and the confidence to be active for life.

facebook.com/activeforlife twitter.com/activeforlife Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more articles like this one, please visit activeforlife.com/canmore

pinterest.com/activeforlife youtube.com/user/ActiveForLifeCS4L

Canmore Community Guide l 13

Child Minding at Elevation Place Welcome to the Lil’ Bears Den! Child care services are available for children 6 months to 7 years old, for those parents using Elevation Place facilities and programs. Hours of Operation: Monday to Sunday l 9 a.m. to 2 p.m. Wednesday & Thursday l 5 p.m. to 8:30 p.m. Holidays: CLOSED

Drop in Fee: Member: $2.75 per half hour Non-member: $3.75 per half hour Child-minding reservations are available for your convenience. Please call the Customer Experience Desk at 403.678.8920 to reserve your spot, or come book in person in the Den!

What to Expect: Activities You child will enjoy arts and crafts activities, books, toys, puzzles, and colouring.

Health and Safety

Toys and equipment are disinfected daily to ensure a clean and safe environment. If you child is showing signs of illness, please refrain from visiting until healthy again.

What to Wear and Bring

Indoor shoes must be worn at all times in the Lil’ Bears Den. If your child has a special object (blanket, stuffy, etc.), please bring it along.

Comfort and Care

There is a washroom ad diaper-changing facility located in the Lil’ Bears Den. Your child will be cared for by professional staff with child-minding training/experience. Staff will have security clearance and possess a current First Aid certificate. If your child has difficulties adjusting to being left in child care, please allow some extra time to make them feel comfortable and secure before you leave. Indicates that the class is during child minding hours at the Lil’ Bears Den at Elevation Place. Reservations recommended.

Snacks and Meals

Parents are encouraged to pack a snack for your child. Snacks with nut products are not permitted. Names on food containers and bottles are a plus.

The Town of Canmore is pleased to provide quality day camp programs for children and youth in our community. Children will have an opportunity to participate in activities that are FUN, safe, entertaining, and meaningful.

Winter & Spring Break Activities for Children and Youth February 16 - 19, 2016 March 21 - April 1, 2016 See page 20 for details. 14 l Canmore Community Guide

Town of Canmore

Birthday Party Packages Rock Star!

5 years + l Maximum 12 kids Don’t want the party climbing your walls at home? Let them climb our walls instead! We offer a party experience where kids can climb for an hour while our highly trained staff takes care of everything including harnesses and belaying. You can just sit back and watch them soar. Participants will need clean indoor shoes. Each participant will require a waiver signed by a parent or legal guardian. $79 + GST for up to four climbers $20 + GST for each additional climber.

Splash Party Option 1: Make your party a SPLASH! Join us for an hour with instructor lead games and activities, wrapping up with time for zipping down our massive waterslide. Maximum 12 kids. $79 + GST for up to eight swimmers $5 + GST for each additional swimmer Option 2: Join us during public swim and play games without an instructor during your birthday party. Daily admission applies to the splash party.

It’s Your Party, so Let’s Celebrate! The Town of Canmore has a variety of children’s birthday party themes to choose from. Whether it’s making a splash or climbing the walls, your child’s party will be an event to remember! A minimum of three to five weeks booking notice is requested and rentals are subject to availability. Party times are based on venue availability. For more information or booking requests, please call us at 403.678.8925 or e-mail us at party_bookings@canmore.ca.

For both options, children 8 years of age and under require 1 adult per 4 kids. Adults are required to accompany children in the water.

Party Add-Ons Looking to host your party at Elevation Place? Book a party room with us and keep your home free of cake crumbs and birthday bows! k

Room 119 located off the pool deck: $25 + GST per hour subject to availability Room 212 located on second floor: $41 + GST per hour subject to availability.

Please enquire about our Party Catering packages! Let us handle the stress and provide all your party need essentials.

Canmore Community Guide l 15

child youth child youth child youth Elevation Place Elevation Place Child & Youth

Preschool and Child & Youth Classes Registration for ALL Aquatics and Recreation programs from January - March begins on Monday, December 7 at 7:00 a.m.

Elevation Place: 403.678.8920 Child & Youth Coordinator 403.678.8933 ecaverhill@canmore.ca

Core Family and Child & Youth Class Schedule Sunday

Monday

Tuesday

Family Yoga

10:00 - 11:00 a.m.

Wednesday

Thursday

Friday

Saturday

Active Play

4:00 - 5:00 p.m.

Child Minding Available Note: All core class participants must pick up a core class pass at the Customer Experience Desk prior to coming to class as space is limited. Picking up a pass will guarantee your spot in the class. Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Core Family and Child & Youth Classes

Elevation Place members receive discounts on programs.

Effective January 4 - June 25, 2016 Family Yoga l 4+ years

Active Play l 6 - 9 years

Get ready for the week ahead with our new Family Yoga! This class is a great way to relax, stretch, and have fun with your family! All levels are invited to join in. During this class, you will learn dynamic breathing techniques and postures to help connect to your family and to yourself. We will end each class in relaxation allowing for a guaranteed quiet moment in your week. Our Family yoga classes are for children and parent(s) of all abilities... Join us!

This is a FUNdamental program, focusing on: This games and play based program focuses on fundamental movement skills like running, jumping and catching as well as agility, balance, and coordination. Each week will also introduce sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. Each lesson includes warm-ups, cool-downs and fun physical activity challenges that help children of all abilities develop their fitness and skill levels, all while having a blast at Elevation Place!

4 - 5 year olds must be accompanied by an adult 6 years and up can attend alone Adults must be attended by a child

16 l Canmore Community Guide

Preschool Programs

NOTE: There are no-drop-ins for Preschool Programs so please register early!

Active Start 0 - 6 Years Children need to be engaged in daily unstructured active play that develops the ABCs of movement â&#x20AC;&#x201C; Agility, Balance, Coordination and Speed. Through play and movement, they develop the fundamental movement skills that will provide the foundation for learning basic sports skills at older ages. An early active start enhances development of brain function, physical coordination, gross motor skills, and posture and balance. An active start also helps children to build confidence, social skills, emotional control, and imagination while reducing stress and improving sleep. http://canadiansportforlife.ca/ltad-stages/active-start

Gym and Swim l 3 - 5 years For preschoolers with energy to burn, these classes will offer a great combination of fun physical activities and swimming in the pool. Children will play games and use lots of equipment under the watchful eye of our instructors. Please send your child with water and a snack. Note: Children must be toilet trained and comfortable floating in a lifejacket unassisted. Elevation Place January 11 - March 14 (No class February 15 & 22) 8 classes l Mondays l 1:15 - 3:15 p.m. l #13908 January 7 - March 10 (No class February 18 & 25) 8 classes l Thursdays l 9:30 - 11:30 a.m. l #13906 January 9 - March 12 (No class February 20 & 27) 8 classes l Saturdays l 9:30 - 11:30 a.m. l #13905 $100

Giggle Jiggle and Jump l 2 - 3 Years Shake your sillies out with this class designed to develop agility, balance and coordination through energetic games. Toddlers will explore a variety of equipment such as balls, hoops, parachute fun, games and song time. Parents and caregivers must attend and join in the fun. What a great opportunity for you to meet and visit with others in your community! Elevation Place January 22 - February 19 5 classes l Fridays l 10:45 - 11:30 a.m. l #13904 $48

Preschool Yoga l 3 - 5 years Children aged 3 - 5 can come enjoy a yoga class just for kids! Enjoy stories and games while exploring and learning about the poses and breathing involved with yoga. Elevation Place Instructor: Meghan Brown Certified with Heart Rise Yoga for Children January 20 - March 10 8 classes l Wednesdays l 10:45 - 11:30 a.m. l #13912 $85

Child & Youth Programs NOTE: We do not accept drop-ins for Child & Youth Programs so please register early!

FUNdamental Stage 6 - 9 Years Children should develop fundamental movement skills, including the ABCs of Agility, Balance, Coordination and Speed. Children should participate in a fun and challenging multi-sport environment, creating a wide variety of structured activities will develop basic skills. http://canadiansportforlife.ca/ltad-stages/ fundamental

Yoga Journey l 6 - 12 years Come join the Yoga journey! Your child will build self-awareness, body image, social skills, positive thinking and environmental awareness through cooperative games, themed activities, and yoga storytelling. Classes will include yoga postures, breathing exercises, meditation, and lots of room for self-expression. Elevation Place Instructor: Amber Leroux â&#x20AC;&#x201C; Rainbow Kids Yoga certified January 21 - March 10 8 classes l Thursdays l 4:00 - 4:45 p.m. $90 l #13821

Canmore Community Guide l 17

Elevation Place Child & Youth

child youth child youth child youth

Elevation Place Child & Youth

child youth child youth child youth Child & Youth Programs ArtRageous l 6 - 12 years Canmore Collegiate High School l Art Room Instructor: Jola Muran Note: Program supplies are included in the course fee. Painting and Drawing: Create expressive drawings with ink, watercolour and acrylics on wood, fabric and canvas. Learn about famous artists and take home a masterpiece each week. February 6 - March 12 6 classes l Saturdays l 10:00 a.m. - 12:00 p.m. $105 l #14175 Clay Sculpture: Build from a variety of colourful clays. Projects include, a treasure box or pot of gold, and colourful treasures to take home each week. February 6 - March 12 6 classes l Saturdays l 12:30 - 2:30 p.m. $105 l #14176 Both Painting & Drawing and Clay Sculpture : Enjoy both art options with supervision during lunch. February 6 - March 12 6 classes l Saturdays l 10:00 a.m. - 2:30 p.m. $220 l #14177

Learn to Train 9 - 12 Years Children should be converting their fundamental movement skills into general fundamental sport skills, suitable to a number of activities. A greater amount of time should be spent training and practicing skills, than competing. http://canadiansportforlife.ca/ltad-stages/learn-train

Train to Train 12 - 16 Years Young athletes need to build an aerobic base and consolidate their sport- specific skills. Towards the end of the stage, they need to focus on strength and the anaerobic energy system. Increased training hours are needed at this stage to develop each athlete’s long-term potential. http://canadiansportforlife.ca/ltad-stages/train-train

Complimentary Gym Orientations for Youth 13 - 15 years Want to use the weight room or cardio rooms at Elevation Place? Take our youth orientation! Learn how to safely use the machines, the basic elements of a workout, and gym etiquette. Once you have taken this orientation, youth may use the fitness areas without adult supervision. Proof of age and a parental signature are required. Please contact Customer Experience to set up your date and time with a Weight Room Monitor 403.678.8920.

Red Cross Babysitting Course l 11 - 15 years Want to start earning an income babysitting? Feel confident caring for children after this course. Learn to provide basic first aid and caregiving skills to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. Course fee includes Red Cross Babysitter’s Manual and Babysitter Wallet Card. Elevation Place January 29 1 class l Friday l 9:00 a.m. - 5:00 p.m. l #14210 l $40 March 6 1 class l Sunday l 9:00 a.m. - 5:00 p.m. l #14211 l $40

Principles of Healthy Child Development High Five Certification l 16+ years Zumbatomic for Kids l 8 - 12 years Designed exclusively for kids, these Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic because of the effects it has on kids; increasing their focus and self-confidence, boosting metabolism, and enhancing coordination. Elevation Place Instructor: Maria Guilhon Zumba ZIN Member & Zumbatomic certified instructor February 9 - March 15 6 classes l Tuesdays l 4:30 - 5:15 p.m. $85 l #13787

18 l Canmore Community Guide

This one-day training will help front-line leaders (anyone working with children aged 6 - 12 – i.e. camp counsellor, coaches, swim instructors) improve the quality of programs. It provides in depth training in the HIGH FIVE principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to enhance their program as well as their relationships with children and other staff members. Topics include bullying, conflict resolution, physical literacy, children’s mental health and moderate to vigorous physical activity. Canmore Recreation Centre March 19 1 class l Saturday l 9:00 a.m. - 5:00 p.m. $60 + GST l #14212

Early Dismissal Fridays 6 - 12 years Looking for something for your kids to do during PD days and early dismissal Fridays? Have them join us at Elevation Place! A recreation-based program for children 6 - 12 years of age to explore a variety of activities including swimming, games, crafts, climbing and more! Please remember to check which dates your child needs, based on their school calendar. Elevation Place

Participant information and a signed waiver must be completed prior to the program. Forms are available at Elevation Place Climbing Desk. •

•

Please remember to send a swimsuit, towel and a loonie or lock for the lockers. Participants will receive an orientation prior to entering the pool. •

Supervised lunch will take place from 12:15 - 12:45 p.m. on early dismissal Fridays. •

Participants are required to bring their own lunch, snacks, and drinks. No nuts or nut by-products. •

Early Dismissal Fridays l $35 Friday l 12:15 - 5:00 p.m. January 8

In order to ensure a safe and positive experience with us, please note:

l #13776

January 15 l #13772

Please send your child with a water bottle and indoor footwear. Dress for weather as most days will have outdoor activities.

January 22 l #13777 January 29 l #13773 February 5

l #13778

February 12 l #13774 February 26 l #13775 March 4

l #13779

March 18

l #13781

Full PD Fridays l $55 Friday l 9:00 a.m. - 5:00 p.m. January 29 l #13765 May 20

l #13767

Pre Care Care for your child is available before 9:00 a.m. on PD Days from 8:30 - 9:00 a.m. Free of charge, no pre-registration required.

World Cup Friday! Join us for a PD Day Field trip to the Canmore Nordic Centre to watch the world’s best cross country skiers battle for the podium! You will get to watch the Women’s Start at 9:45 a.m. and the Men’s Start at 1:00 p.m. Remember to bring your lunch and outdoor clothing. Friday, March 11 9:00 a.m. - 5:00 p.m. #13766 $55

Post Care Care for your child is available after early dismissal and PD Fridays from 5:00 - 5:30 p.m. Free of charge, no pre-registration required.

Canmore Community Guide l 19

Early Dismissal Fridays

Early Dismissal Fridays & PD Days

Big Fun Day Camps

Big Fun Day Camp Programs

Cancellation Policy Once a camp has begun, no refunds or credits will be given, unless it is for medical reasons and the request is accompanied by a medical note. There are no refunds, transfers or credits if you cancel within one week of the camp start date.

Age Categories Unless otherwise stated, please note children must be “age appropriate” by December 31, 2016 in order to register for camp. (ex.: if your child is currently 6 years old and will turn 7 by December 31, 2016 they can participate in the Big Fun 7 - 11 year old camps).

Winter & Spring Break Activities for Children and Youth

Pre and Post Care l Ages 5 - 11 years Care for your child is available before and after full day camps at Elevation Place and the Canmore Recreation Centre. This is a service we provide free of charge and no pre-registration is required (8:30 - 9:00 a.m. and/or 5:00 - 5:30 p.m.).

Pick Up and Drop Off

General Camp Information

A legal guardian is responsible to sign participants in and out of camp each day. If someone else is picking up for you we need written instructions or we will not release your child. We also need written instructions if your child has your permission to sign in and out of camp on their own. Please be respectful of pick up times. Our leaders have also had a full day and need to get home to rest up for the next day!

Field Trips

February 16 - 19, 2016 March 21 - April 1, 2016

Click on ‘Online Registration’. In order to use this service you will require an account at the Elevation Place with an e-mail address. Please stop by the Elevation Place Customer Experience Desk today or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

In Person Elevation Place 700 Railway Avenue, Canmore, Alberta T1W 1P4 Email: elevationplace@canmore.ca Phone: 403.678.8920 Hours of Operation: Monday to Friday l 6:00 a.m. - 10:00 p.m. Saturday and Sunday l 8:00 a.m. - 9:00 p.m. Payment is due at the time of registration. Program is subject to change.

20 l Canmore Community Guide

Weekly field trips may be programmed for camps based out of the Canmore Recreation Centre. Participants will be transported by a school bus chartered through the Canadian Rockies School Division. Kinder Camp will explore attractions that are within walking distance of Elevation Place or the Canmore Recreation Centre.

Our Staff We understand the importance of building positive relationships between staff and participants. Our staff has graduated from, or is currently enrolled in, a post-secondary program in the field of education, outdoor pursuits, recreation, or has equivalent experience. Each staff member also takes part in a training program prior to the first day of camp. Child and Youth Program Coordinator l 403.678.8933 Elevation Place Customer Experience Desk l 403.678.8920

General Camp Information Leader to Camper Ratios Unless otherwise stated, ratios for camp are as follows: 4 year olds 1:6 5 - 6 year olds 1:8 7 - 11 year olds 1:12

Lunches and Snacks Children will need to bring a nutritious bag lunch and two snacks for full day camps or a snack for half day camps. No peanut or other nut products.

Community Inclusion Are you the parent of a child with a disability? We encourage children with disabilities and/or special needs to participate in our programs. Please contact the Child and Youth Program Coordinator at 403.678.8933, or ecaverhill@canmore.ca at least 2 weeks prior to their camp participation to set up a meeting during which the child’s special needs will be discussed and a detailed medical questionnaire completed.

What to Expect on Your First Day •

Come early the first day. Remember, all new campers will want a smooth start and some personal attention to help them feel welcomed and safe. •

Please send your child with a water bottle, clothing for changing weather conditions, appropriate footwear, and a backpack. All items should be personally labeled. •

We do not encourage participants to bring personal items such as toys or electronics to camp. The Town of Canmore does not accept responsibility for articles brought to camp that are lost, stolen or damaged.

Winter & Spring Break Camps Kinder Camp l 5 - 6 years Join us for a full day of cool games, crafts and activities. Please ensure your child has indoor shoes and outdoor footwear and clothing. Canmore Recreation Centre $44 daily l 9:00 a.m. - 5:00 p.m. February 16 February 17 February 18 February 19

l l l l

#13789 #13790 #13791 #13792

March 28** March 29 March 30 March 31 April 1

l l l l l

#13794 #13795 #13796 #13797 #13793

April 4 l April 5 l April 6 l April 7 l April 8 l

#13798 #13799 #13800 #13801 #13802

** Easter Monday will run 10:00 a.m. - 4:00 p.m. with aftercare until 4:30 p.m.

Big Fun l 7 - 11 years Come in from the cold and join us for a full day of cool games, crafts and activities. Please ensure your child has indoor shoes and outdoor footwear/clothing. Canmore Recreation Centre $50 daily l *$60 daily for field trip day (March 31 & April 7) 9:00 a.m. - 5:00 p.m.

l l l l

#13804 #13805 #13806 #13807

March 28** l March 29 l March 30 l March 31* l April 1 l

#13809 #13810 #13811 #13812 #13808

February 16 February 17 February 18 February 19

April 4 l April 5 l April 6 l April 7* l April 8 l

#13813 #13815 #13816 #13817 #13818

** Easter Monday will run 10:00 a.m. - 4:00 p.m. with aftercare until 4:30 p.m.

Canmore Community Guide l 21

Big Fun Day Camps

Big Fun Day Camp Programs

Big Fun Day Camps

Big Fun Day Camp Programs ArtVENTURE l 6 - 10 years Discover your artistic side in this colorful camp that challenges your imagination and creative side, while getting silly and having lots of fun! Your projects will use paint, clay, collage and other mediums to help you create masterpieces to take home. We will also explore local trails, create body sculptures and discover art movement. There will be an art show for parents at the end of the week. Canmore Collegiate High School l Art Room Instructor: Jola Muran Instructor/Participant Ratio: 1:12 March 29 - April 1 4 day camp l Tuesday - Friday l 9:00 a.m. - 4:00 p.m. #13814 $188

Spring Break Climbing Camps These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Wall Crawler Camp l 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors. Course fees include all climbing equipment and access to the climbing wall during class times. March 29 - April 1 4 classes l Tuesday - Friday l 3:00 - 3:55 p.m. l #14207 April 5 - April 8 4 classes l Tuesday - Friday l 11:00 - 11:55 a.m. l #14208 $60

Climbing Exploration Camp l 7 - 10 years Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing. Participants will learn to belay each other on the wall. Course fees include all climbing equipment and access to the climbing wall during class times. March 29 - April 1 4 classes l Tuesday - Friday l 1:00 - 2:55 p.m. l #13831 April 5 - April 8 4 classes l Tuesday - Friday l 9:00 - 10:55 a.m. l #13832 $100

Registration for ALL Aquatics and Recreation programs from January - March begins on Monday, December 7 at 7:00 a.m.

22 l Canmore Community Guide

March 29 - April 1 4 classes l Tuesday - Friday l 9:00 a.m. - 11:25 p.m. #13827 April 5 - April 8 4 classes l Tuesday - Friday l 1:00 - 3:25 p.m. l #13828 $115

Town of Canmore

Facilities Available for Booking Canmore Recreation Centre

Elevation Place

1900 - 8th Avenue, Canmore

700 Railway Avenue, Canmore

Ha Ling Conference Room

Room 119 (Adjacent to Pool)

Capacity: up to 25 seated, up to 35 standing l Size: 61 m2 Amenities: rectangular tables, plastic meeting room chairs, TV/DVD, Podium Options: meetings, presentations, workshops, birthday parties Rates: non – profit $14/hr*; private $22/ hr*

Size: 41 m2 Amenities: sink Space Options: classes, meetings, birthday parties Rate: non-profit $17/hr* Rate: private $25/hr*

Lady MacDonald Community Hall

Room 212

Capacity: up to 120 seated, up to 240 standing l Size: 260 m2 Amenities: round tables, rectangular tables, banquet chairs, folding chairs, stereo, iPod connector, bar facility including: fridge, sink, ice machine and freezer. Commercial kitchen (at an additional cost) Options: meetings, presentations, workshops, banquets Rates: non-profit $23/hr*; private: $50/hr* Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Wi-Fi: available no charge throughout the Recreation Centre Available upon request at the time of booking: • AV cart: $20 per booking • Projector: $20 per booking • Screen • Flipcharts: no charge • Whiteboard: no charge

*All rates plus GST.

Civic Centre 907 - 7th Avenue, Canmore

Atrium Capacity: up to 40 seated, up to 70 standing l Size: 128 m2 Amenities: rectangular tables, plastic folding chairs AV Equipment: TV Configurations: theatre, trade show setup, presentations, special events Rates: non-profit no charge*, private $35/hr** Wi-Fi: available no charge

Size: 71 m2 Amenities: fridge, sink, dishwasher Space Options: meetings, workshops, classes Rates: non-profit $28/hr* Rate: private $41/hr*

Atrium Size: 548 m2 Space Options: special events Amenities: stage Rates: non-profit $77/hr* Rate: private $116/hr*

Please note: • Room capacity depends on the type of room set up • Rectangular tables only • Free Wi-Fi is available throughout Elevation Place • Configurations: theatre, u-shape, classroom banquet (community hall only), conference, workshop, hollow square, wallflower Presentation extras available upon request at the time of booking: •

AV cart: $20 per booking Projector and conference phone: $20 per booking • P.A. system: $20 per booking • Flipcharts: no charge • Whiteboard available in each meeting room •

*Rates plus GST

Plaza Capacity: up to 120 standing l Size: 340 m2 Amenities: rectangular tables, plastic folding chairs, power outlets Configurations: opening presentations, outdoor market set up, celebrations, special events Rate: non-profit: no charge* *Civic Centre bookings are subject to a Building Monitor at a rate of $20 per hour plus GST. **All rates plus GST.

For more information or to make a booking, contact: Facility Booking Coordinator at 403.678.7135 or facility_bookings@canmore.ca

Canmore Community Guide l 23

fitnesswellness fitness wellness fitness wellness

Elevation Place Fitness

Elevation Place Fitness & Wellness Programs Elevation Place: 403.678.8920 Recreation Program Coordinator: 403.678.8919 l mguay@canmore.ca

Active for Life l All Ages

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m.

This stage can be entered at any age, beginning with developing physical literacy in infancy, and evolves to being Competitive for Life and/or Fit for Life through all phases of adulthood. In this stage, athletes and participants enjoy lifelong participation in a variety of competitive and recreational opportunities in sport and physical activity.

Core Fitness Class Schedule Effective January 4 to June 26, 2016. No class on February 15, March 25 and May 23.

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

Monday

Tuesday

Wednesday

Body Weight

SpinFit*

12:10 - 12:55 p.m.

Tabata

Yoga Flow

Wild Card

9:45 - 10:45 a.m.

9:30 - 10:30 a.m.

Sweat & Sculpt

12:10 - 12:55 p.m.

SpinFit*

12:10 - 12:55 p.m.

Saturday

6:15 - 7:00 a.m.

10:15 - 11:00 a.m.

12:10 - 12:55 p.m.

Friday

ViPRFit**

HIIT

6:15 - 7:00 a.m.

Strengthen and Lengthen

Thursday

Blast and Burn

12:10 - 12:55 p.m.

BallFit

12:10 - 12:55 p.m.

Yoga Flow

10:45 - 11:45 a.m.

12:10 - 12:55 p.m.

Total Body Workout

5:30 - 6:30 p.m.

ViPRFit**

SpinFit*

5:30 - 6:15 p.m.

Yoga Flow

5:30 - 6:30 p.m.

StepFit***

5:30 - 6:30 p.m.

Sweat & Sculpt

6:45 - 7:30 p.m.

24 l Canmore Community Guide

Group Fitness Guidelines

Core Fitness Classes

Please help us reduce your risk of injury and create an enjoyable exercise experience for all patrons by following these rules:

StepFit: Get ready to step it up!! This class utilizes a stepping

• 5-minute rule: Participants may not enter a class five

•

minutes after the scheduled start time. Entrance is prohibited after five minutes ensuring that all participants arrive early enough to find a spot and settle in without disruption and become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it. Please inform the instructor if you have any special considerations (e.g. pregnancy, injury, illness, recent surgery) which may influence your ability to take a class. Proper athletic footwear is mandatory in all fitness classes, with the exception of yoga. Participants must be 16 years and older to participate in our core drop-in group fitness classes. Youth 13 to 15 years of age must be supervised by an adult at all times in the fitness and cardio weight rooms unless they have taken a Complimentary Gym Orientations for Youth (see page 18 for details on how to register-in the child and youth section). Children 12 years and under are NOT permitted to use the fitness and cardio weight rooms.

Core Fitness Classes

platform to get your heart pumping and body moving! Basic step combinations are taught at varying intensity levels to meet all fitness abilities.

BallFit: Large exercise balls, Bosu balls and toning balls

Total Body Workout: Sweat it up with this fun high-energy

Blast & Burn: This full body workout infuses body weight,

workout that combines cardio challenges and total body conditioning using a variety of exercise tools such as hand weights, resistance bands, BOSU, toning and stability balls. Burn it up!

are the focus of this class! Learn how you can get a muscle conditioning, full body workout with these great pieces of equipment. hand weights, balance, athletic and plyometric training exercises designed to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!

Body Weight: No equipment, no worries! During this class

you will get a great cardio and strength workout using only your body weight. We will exercise through all planes of motion with a full range of motion. Guaranteed this class will make you stronger and more flexible!

HIIT (High Intensity Interval Training): HIIT class is a

total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

SpinFit: Come for a ride at EP! This class uses stationary bikes and will take participants through a variety of different workouts from interval training to endurance and strength training. Intensity is self-monitored which makes it a great workout for beginners to advanced riders. Space is limited to 8 people/ class – please pick up a core class pass at the Customer Experience Desk prior to class to guarantee your spot.

ViPRFit: This class is based on the new concept of Loaded Movement Training and incorporates the ViPR® as a tool for building resistance, agility and core training. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!

Wild Card: Break out of your routine with a different type of class each week! Anything goes with this class, where each week a different kind of work out will be taught. Challenge yourself by stepping into the unknown and have fun getting fit.

Yoga Flow: A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity.

Canmore Community Guide l 25

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness Fitness & Wellness Registered Courses Schedule Child Minding Available.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Break the Fast

Power Cycling

6:15 - 7:15 a.m. (no drop-in)

6:15 - 7:00 a.m.

Women and Weights

8:00 - 9:00 a.m. (no drop-in) Functional Fitness

9:15 - 10:15 a.m. (no drop-in)

Prenatal Fitness

9:15 - 10:15 a.m. (no drop-in)

Stott Pilates

SpinYin

9:15 - 10:15 a.m.

9:00 - 10:00 a.m.

Beginner Weights

Ballet Fitness

9:30 - 10:30 a.m. (no drop-in)

9:30 - 10:30 a.m.

Stott Pilates

11 a.m. - 12 p.m.

Power Cycling

12:10 - 12:55 p.m.

Mom & Baby Bootcamp

1:15 - 2:00 p.m.

Power Cycling

5:30 - 6:30 p.m.

Yoga for Athletes

6:45 - 7:30 p.m.

Hoop Dance

Jive

6:30 - 8:00 p.m. (no drop-in)

6:30 - 7:30 p.m. (no drop-in)

Zumba

6:30 - 7:30 p.m.

26 l Canmore Community Guide

Sport Conditioning

7:15 - 8:00 p.m. (no drop-in)

Salsa

7:45 - 8:45 p.m. (no drop-in)

Fitness & Wellness Registered Courses Do any of the Registered Fitness & Wellness classes interest you? Course start and end dates, class descriptions, barcodes and costs can be found below. •

Registered classes require a minimum number of registrants in order to run. Program may be cancelled one week prior to course start. Register early to avoid disappointment! •

Drop-ins are accepted for fitness and wellness registered classes unless otherwise noted. The fee is $12 per class (non-members) or $10 per class (members) Cost: Registered courses are NOT included with Elevation Place Membership or Daily Admission. Members receive a discount. •

•

No class on Monday, February 15 and Friday, March 25. Please register no later than course start date. No late registrations will be accepted.

Ballet Fitness This class is designed for dancers and non-dancers alike. This class consists of moves that combine strength and grace which provide focused muscle toning, stretching, and stamina building. We will work on alignment and posture, agility and co-ordination. One can achieve a higher level of fitness with easy to follow exercises and techniques to help slim, strengthen, refine and tone the entire body. Elevation Place l Child Minding Available Instructor: Danielle Leigh Marron January 29 - March 18 8 classes l Fridays l 9:30 - 10:30 a.m. $69 + GST l #13929

Beginner Weights Not sure what to do with dumbbells? Not sure if you are using the correct form when you are exercising? Would you like to learn your way around the weight room? This basic weight-training course will also incorporate low impact cardio exercises that will help kick start your new workout routine! No drop-in for this class. Elevation Place l Child Minding Available Instructor: Meghan Brown February 6 - March 9 6 classes l Wednesdays l 9:30 - 10:30 a.m. $80 + GST l #13923

Elevation Place members receive discounts on programs. NEW! Break the Fast! Start your day off with clarity and support. This powerful daily cleansing practice will boost your vitality and energy. Practices touch on elements of diet, breathing, and yoga asanas. Come away with more tools for your healthy tool-box. No drop-in for this class. Elevation Place l Child Minding Available Instructor: Dayle Abraham January 22 - February 12 4 classes l Fridays l 6:15 - 7:15 a.m. $49 + GST l #13919

FUNctional Fitness This small group exercise class is all about improving fundamental aspects of your fitness (cardiovascular activity, strength training, flexibility, balance and agility) by relying on FUN exercises, using diverse training equipment and in a pleasant social setting. Come improve your mobility, posture, coordination and help prevent injuries by joining this weekly, creative total body workout class. No drop-in for this class. Elevation Place l Child Minding Available Instructor: Lindsey Williams February 1 - March 14 (No class February 15) 6 classes l Mondays l 9:15 - 10:15 a.m. $65 + GST l #13938

Mom and Baby Bootcamp Need to get back into fitness after having a baby? Can’t find time to work out without your little one? Come to this mom and baby bootcamp where you can come with your baby and get a workout in! Workouts will consist of cardio and strength training geared towards what moms want post-pregnancy. You may bring toys, a blanket, anything you need to keep you and your baby comfortable. This class is best suited for non-walking babies 1 year and under. Elevation Place l Child Minding Available Instructor: Meghan Brown January 28 - March 17 8 classes l Thursdays l 1:15 - 2:00 p.m. $82 + GST l #13932

Canmore Community Guide l 27

Elevation Place Fitness

fitness wellness fitness wellness fitness wellness

Elevation Place Fitness

swim wellness swim fitness wellness fitness wellness fitness NEW! Power Cycling

NEW! SpinYin

Start training more effectively for your next bike season and maximize power output – now! Aimed at intermediate to advanced cyclists, this class applies power training principles (watts) in an indoor cycling setting. State of the art Keiser M Series bikes and computer displays will motivate you to achieve top performance by providing immediate feedback and tracking cardiovascular improvement on an ongoing basis. An experienced coach will lead you through functional threshold testing sessions, as well as a variety of challenging drills that will get your heart pumping and your legs burning! Space is limited to 8 people/class – please register early to guarantee a spot.

We will cycle for 40 minutes and follow up with 20 minutes of Yin Yoga. Yin yoga is a gentle practice and perfect for yoga beginners. Yin yoga is great for athletes – cyclists, climbers, runners, swimmers, skiers- who need the opportunity to allow their muscles to disengage and lengthen passively. Yin works on opening the hips, back and shoulders through long gentle holds. Each pose is held for approximately 3 - 5 minutes. It is the perfect complement to active energizing spinning! Space is limited to 8 people/class – please register early to guarantee a spot.

Elevation Place l

February 12 - March 18 6 classes l Fridays l 9:00 - 10:00 a.m. l #13944

Child Minding Available

Instructor: Lindsey Williams & Melissa Katona February 3 - March 23 8 classes l Wednesdays l 6:15 - 7:00 a.m. l #13934 February 4 - March 24 8 classes l Thursdays l 12:10 - 12:55 p.m. l #13941 Instructor: Sandy Kelly January 27 - March 16 8 classes l Wednesdays l 5:30 - 6:30 p.m. l #13939 $75 + GST

Register at least one week in advance. Classes with insufficient registrants have to be cancelled. NEW! Pre Natal Fitness

Stay fit while you’re pregnant and meet future moms! Come to this class to learn all the things you can still do while pregnant in a safe environment while building muscles to help with labor and parenting. A physician signed Medical Clearance PARmed-X pregnancy form is required prior to participation. Please contact the Recreation Program Coordinator at mguay@canmore.ca or 403.678.8919 at least 2 weeks in advance. Suitable for women 35 weeks pregnant or less. No drop-in for this class. Elevation Place l

Child Minding Available

Instructor: Meghan Brown Pre and Post Natal Fitness Specialist fit4two January 26 - March 15 8 classes l Tuesdays l 9:15 - 10:15 a.m. l #13931 $82 + GST

28 l Canmore Community Guide

Elevation Place l Child Minding Available Instructor: Lindsey Williams

$58 + GST

Sport Conditioning Gear up for your best season ever on the slopes with a pre-season dryland conditioning program. Get in shape for the hill through exercises and drills designed to build strength, power, balance and agility. No fancy footwork or choreography. Challenge yourself with athletic drills, plyometrics and cardio conditioning. Get ready to sweat and burn! Ideal for weekend warriors (both skiers and snowboarders) looking to get an edge on the upcoming season. No drop-in for this class. Elevation Place l Child Minding Available Instructor: Lindsey Williams February 4 - March 24 8 classes l Thursdays l 7:15 - 8:00 p.m. $94 + GST #13928

Stott Pilates l Mixed Level This mat-based workout has a focus on body conditioning that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, as well as improving coordination and balance. Props will be incorporated to create variety and to challenge all muscle groups. Modifications will be provided for various levels. Elevation Place l Child Minding Available Instructor: Michelle McLaren January 26 - March 15 8 classes l Tuesdays l 11:00 a.m. - 12:00 p.m. #13947 January 27 - March 16 8 classes l Wednesdays l 9:15 a.m. - 10:15 p.m. #13946 $87 + GST

Women and Weights For women that shy away from gyms you will feel welcomed, well supervised and leave this class with a training plan that you will be able to keep up for years to come! This class includes a thorough orientation to each piece of equipment, opportunities to try new exercises and the development of an individualized training program. Build your confidence around cardio and resistance training equipment and take the first steps toward a healthier, happier you. No drop-in for this class.

Town of Canmore

Recreation Department Co-Ed Drop-In Recreational Sports 2015-16 October 13 - December 18, 2015 and January 4 - May 20, 2016 Drop in is a great way to have an active lifestyle and meet new people. There are a variety of sports available throughout the week ranging from badminton, volleyball, pickle ball and soccer. All drop-in programs are designed for adult 16 years + and operate on a first come, first serve basis. Fee $6 (equipment included) NOTE: Schedule is subject to change on a regular basis. Please visit: www.canmore.ca/Courses-and-Programs/ for updated No Play dates.

Elevation Place Instructor: Jessica Young January 19 - February 23 6 classes l Tuesdays l 8:00 - 9:00 a.m. $75 + GST l #13920

Yoga for Athletes Yoga for Athletes is geared towards skiers and other athletes with a focus on building core strength and flexibility. Breath work, mantra, and meditation are taught to help cultivate the mental focus and endurance needed to accomplish athletic goals and de-stress in everyday life. Great cross training for the body and soul! This is an athletic class, but no yoga experience is necessary. Elevation Place Instructor: Anita Szabo February 29 - March 28 5 classes l Mondays l 6:45 - 7:30 p.m. $53 + GST l #13943

Canmore Community Guide l 29

Elevation Place Fitness

fitness wellness fitness

Dance

Dance JIVE l Single/Triple Swing l Level 1

Salsa l Level 2

Originating from Lindy Hop this is a fun, upbeat dance style to learn. From traditional swing music to rock’n’roll, to modern day blues, you’ll love trying out the moves to your favorite tunes. Couples and singles welcome. No drop-in for this class.

The most popular Latin club dance, Salsa is fast paced and fun! If you are comfortable with the basic rhythm and turns, you will enjoy new moves, smooth styling and footwork practice. No partner necessary, we frequently rotate partners in class to improve dance skills. No drop-in for this class.

Elevation Place Instructor: Deborah Foley January 17 - February 14 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #13951

JIVE l Single/Triple Swing l Level 2 Building on the basic rhythm pattern of single or triple swing, this class will expand your patterns and skills. Gentlemen, improve the timing of your “lead”. Ladies, learn how to follow his “lead” quickly and with style. Start to express the character of Jive! Couples and singles welcome. No drop-in for this class. Elevation Place Instructor: Deborah Foley February 21 - March 20 5 classes l Sundays l 6:30 - 7:30 p.m. $60 + GST l #13950

Salsa l Level 1 Learn one of the most popular Latin styles danced today. Also master the fundamentals of being a good “Leader” or “Follower”. Couples and singles welcome. No drop-in for this class. Elevation Place Instructor: Deborah Foley January 17 - February 14 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #13954

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m.

30 l Canmore Community Guide

Elevation Place Instructor: Deborah Foley February 21 - March 20 5 classes l Sundays l 7:45 - 8:45 p.m. $60 + GST l #13949

NEW! Modern Hoop Dance l Multilevel Larger and heavier adult sized hoops make modern hooping accessible to everyone. This is a multilevel class where beginners will be introduced to the fundamental movements of modern hoop dance, and intermediate students will expand their repertoire with new moves and variations. Together we’ll explore drills and exercises to cultivate your flow and creative movement within the hoop, all while working up a sweat and toning your body. No drop-in for this class. Note: Hoops are available for purchase from the instructor for $45 and loaner hoops are available for use during class. Elevation Place Instructor: Carla Snow January 19 - March 8 8 classes l Tuesdays l 6:30 - 8:00 p.m. $122 + GST l #13952

Zumba®! Ditch the Routine, Join the Party! Zumba® is a Latin-inspired, dance-fitness class combining fast and slow rhythms with cardio and muscle-toning benefits. Dance to Merengue, Salsa, Cumbia, Reggaeton, Hip Hop and more. Dancers and non-dancers alike immediately and easily master a Zumba® class. It’s fun! Let loose, rock out, have a blast and burn calories. Zumba® is “exercise in disguise”. Canmore Recreation Centre Instructor: Maria Guilhon, Zumba ZIN Member & Instructor February 3 - March 23 8 classes l Wednesdays l 6:30 - 7:30 p.m. $83 + GST l #13953

Adult Power Skate l Beginner

Parent & Tot Learn to Skate

The objective of the program is to train hockey players who already have basic forward, backward, and stopping skills. They will be taught the proper technique to develop maximum speed, balance, and agility. Each exercise will be learned correctly – which means slowly at first, and then increasing speed as proper technique is achieved. Protective helmet is required.

Is your child a little nervous to try skating on their own or wants you on the ice? This program is designed for beginners from 3 - 5 years assisted by a parent. We focus on fun, participation and basic skill development. Lessons are given in a group format and led by an NCCP Level 3 certified coach. Teaching aids, music and a wide variety of activities will create a fun environment and promote learning. Protective helmets are required. Note: Only the parent needs to register for the class.

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 20 - March 9 8 classes l Wednesdays l 9:15 - 10:15 a.m. $105 + GST l #14172

Adult Power Skate l Advanced This class is perfect for those who have taken the Adult Power Skate class with Meghan and wish to further improve their skills. Protective helmet is required. Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 21 - March 10 8 classes l Thursdays l 9:15 - 10:15 a.m. $105 + GST l #14170

Learn to Skate l Beginner Would you like to learn how to skate? Skating is a great way to keep fit and a fun way to enjoy the winter months! This course is geared toward adult learners who have no skating experience, and is instructed by a NCCP Level 3 certified coach. Protective helmet is required. Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 18 - March 14 (No class February 15) 8 classes l Mondays l 9:15 - 10:15 a.m. $105 + GST l #14174

Canmore Recreation Centre Instructor: Meghan Jones, NCCP Level 3 January 22 - March 11 8 classes l Fridays l 9:00 - 10:00 a.m. $105 + GST l #14173

Women Hockey Skills Hockey Skills teaches women individual hockey skills and is appropriate for beginner players as well as some intermediate players looking for targeted practice and instruction. Why not give it a try in a fun, friendly environment that will focus on the fundamental skills of hockey – skating, stick handling, puck control, shooting and passing. Participants must be able to skate. Full equipment is a requirement. CSA certified helmet with full face mask, mouth and neck guards (optional), shoulder, elbow and shin pads, hockey gloves, athletic supporter, hockey pants, hockey socks, skates and hockey stick. Canmore Recreation Centre Instructor: Evan McFeeters January 8 - February 26 8 classes l Fridays l 9:30 - 11:00 a.m. $117 + GST l #14171

Private Skating Instruction l All Ages Whether your interest is in learning to skate, improving your skating skills, power skating or figure skating, you’ll be matched with a qualified NCCP certified coach who will teach and challenge you at exactly the right pace for you. For more information please contact the Recreation Program Coordinator at 403.678.8919 or mguay@canmore.ca at least 2 weeks in advance. These 1 hour lessons are offered on per request basis and depending on ice availability. $165 per hour per child during private ice time $75 per 45 minutes per child during public skate time $95 per hour per child during public skate time

Canmore Community Guide l 31

Skating

Languages

Languages Advanced Conversational French

French 2

Build conversation skills in a relaxed group setting. Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest. This course is designed for students who are able to communicate with a good degree of spontaneity and ease. Elevation Place l Child Minding Available Instructor: Magda Zablotni

Spanish Language and Culture 1

Build conversation skills in a relaxed group setting. Speak French more fluently and learn to communicate with confidence! Each class will include vocabulary-building and grammar, but the main focus will be on speaking and conversation. Topics for learning and discussion will vary with student interest. Elevation Place l Child Minding Available Instructor: Magda Zablotni January 18 - March 21 (No class February 15) 9 classes l Mondays l 12:00 - 1:30 p.m. $135 + GST l #14179

French 1 Ready to learn French in a friendly and fun-filled atmosphere? Through diverse teaching methods, learn basic grammar, vocabulary and phrases necessary to communicate easily in everyday situations. Looking forward to seeing you in class! Elevation Place Instructor: Magda Zablotni Note: Course textbook is included in the course fee. January 18 - March 21 (No class February 15) 9 classes l Mondays l 5:30 - 7:00 p.m. $155 + GST l #14178

32 l Canmore Community Guide

Elevation Place Instructor: Magda Zablotni Note: A course textbook will cost $20 and is available to purchase from the instructor. January 18 - March 21 (No class February 15) 9 classes l Mondays l 7:00 - 9:00 p.m. $135 + GST l #14180

January 18 - March 21 (No class February 15) 9 classes l Mondays l 9:00 - 11:00 a.m. $135 + GST l #14181

Intermediate Conversational French

This course is designed for those who have completed French 1, or for those who have a basic knowledge of the language and want to take it to the next level. You will improve your French language skills through vocabulary expansion, practical conversation, pronunciation, and grammar exercises.

This course is designed for people who wish to learn a second or third language. Learn basic grammar, vocabulary and conversation skills and cultural topics for travel or further education. Canmore Collegiate High School Instructor: Christian Lendi Note: A course textbook costs $15 and is available to purchase from the instructor. January 18 - March 14 (No class February 15) 8 classes l Mondays l 6:30 - 8:30 p.m. $111 + GST l #13916

Spanish Language and Culture 2 Broaden your understanding of the Spanish language! The basic Spanish speaker will be provided with more vocabulary and structures to improve the quality of their conversations when travelling to Spanish-speaking countries. Practice speaking and listening in many different thematic settings. As well, try out some colloquial phrases to develop more native-like expression. Canmore Collegiate High School Instructor: Christian Lendi Note: A course textbook costs $15 and is available to purchase from the instructor. January 21 - March 10 8 classes l Thursdays l 6:30 - 8:30 p.m. $111 + GST l #13917

Town of Canmore

Recreation Department General Interest

General Interest Writing the Seasons Our life patterns journey around in cycles and spirals. We will use the seasons summer, fall, winter, and spring as inspiration for self-reflection, to free our inner rhythms, to glean personal insights, to open up our creativity and unlock the muse. This will develop our courage as writers and help us become a more alert and vital human beings. Canmore Collegiate High School Instructor: Wilma Rubens February 1 - February 29 (No class February 15) 4 classes l Mondays l 7:00 - 9:00 p.m. $78 + GST l #14812

Donâ&#x20AC;&#x2122;t Let a Good Class Die Good classes sometimes die before theyâ&#x20AC;&#x2122;ve begun because well-intentioned (and busy) people delay enrolling.

Bylaw Services

Please register at least one week in advance. Classes with insufficient registrants have to be cancelled. On-Line: Go to www.canmore.ca In order to use this service you will require an account at Elevation Place with an e-mail address. Please stop by the customer experience desk or send an e-mail to elevationplace@canmore.ca to find out how you can start using on-line services today!

7:30 a.m. - 6 p.m. Seven days a week. Contact us: 403.678.4244 bylaw@canmore.ca

www.canmore.ca

In Person: Elevation Place Monday to Friday, 6:00 a.m. - 9:45 p.m. Saturday and Sunday, 8:00 a.m. - 8:45 p.m. By Phone: Call 403.678.8920 leave your name, phone number and registration information. By Fax: At 403.678.8934

Canmore Community Guide l 33

Certifications

First Aid First Aid First Aid First aid course materials are included in the course fee. After successful completion of this course, you will receive a Red Cross Card valid for 3 years. Instructors: Mike Geisler or Peter Hungle Location: Canmore Recreation Centre

Emergency First Aid l CPR Level C Basic life support skills for those with easy access to Emergency medical Services. Focus is on casualty assessment, airway management, control of bleeding, and prevention of further injury until medical help is available. January 22 1 class l Friday l 8:30 a.m. - 5:00 p.m. l #14190 February 20 1 class l Saturday l 8:30 a.m. - 5:00 p.m. l #14191 March 19 1 class l Saturday l 8:30 a.m. - 5:00 p.m. l #14192 $97 + GST

Standard First Aid l CPR Level C Increase your knowledge of first aid and CPR. This course complies with Occupational Health and Safety Standards. You will learn how to deal with respiratory and circulatory emergencies, broken bones, and head/spinal injuries. January 22 & 23 2 classes: Friday l 8:30 a.m. - 5:00 p.m. Saturday l 8:30 a.m. - 3:30 p.m. l #14187 February 20 & 21 2 classes: Saturday l 8:30 a.m. - 5:00 p.m. Sunday l 8:30 a.m. - 3:30 p.m. l #14189

Standard First Aid l CPR Level C Recertification This course is intended for those who have a current RED CROSS Standard First Aid Level C Certificate and included a review of essential skills with a focus on theoretical and practical skills testing. Previous course must have been complete Standard First Aid - Level C CPR. You must bring your valid first aid card to the first class and your SFA booklet. After successful completion of this course, you will receive a Red Cross Card valid for 3 years. January 22 1 class l Friday l 11:00 a.m. - 5:00 p.m. l #14194 February 20 1 class l Saturday l 11:00 a.m. - 5:00 p.m. l #14198 March 19 1 class l Saturday l 11:00 a.m. - 5:00 p.m. l #14199 $64 + GST

Certifications Principles of Healthy Child Development High Five Certification l 16+ years

February 21 1 class l Sunday l 4:00 - 9:00 p.m. l #14188

March 20 1 class l Sunday l 4:00 - 9:00 p.m. l #14195 $64 + GST

March 19 1 class l Saturday l 9:00 a.m. - 5:00 p.m. l #14212 $60 + GST

March 19 & 20 2 classes: Saturday l 8:30 a.m. - 5:00 p.m. Sunday l 8:30 a.m. - 3:30 p.m. l #14193 $128 + GST

CPR Certification l CPR Level C This course covers skills needed to recognize and respond to cardiovascular emergencies and choking in adults, children, and infants; intended for families, parents, general public, and child care professional.

34 l Canmore Community Guide

Town of Canmore Let’s Talk About Food...

Refreshing Information About Bottled Water

at Town of Canmore Facilities

• Since 2009, with the support of the Federation of Canadian

Municipalities, the Town of Canmore phased out the sale and purchase of bottled water at our facilities where potable water is available.

• Instead of bottled water, we encourage the community to

drink our high quality municipal water, freely accessible in our facilities.

Why? • This decision is in line with the Town of Canmore’s municipal

commitment to sustainability, and supports our broader waste diversion goals, reduces litter, lowers waste disposal costs for the Town and provides an opportunity to promote our clean, safe municipal water supply.

• For most Canadians, excellent drinking water is as close as the

We invite you back to the tap. •

We are pleased to offer our clean, safe, free municipal water in our municipal facilities. •

Affordable, attractive, reusable water bottles are for sale at the Customer Experience desk.

Enjoy!

www.canmore.ca

nearest fountain or faucet. Municipal drinking water is safe, reliable and affordable. This is certainly the case in Canmore.

• Tap water is more sustainable than bottled water. • The lifecycle of a plastic water bottle creates significant amounts

of greenhouse gases, impacting the climate,and results in additional waste in landfills when they are not recycled.

• Water is a human right. • Up to 40% of bottled water in Canada and the US is actually

sourced from municipal tap water.

• In the vast majority of Canadian cities, tap water undergoes far

more regular and strenuous testing than bottled water.

Canmore Community Guide l 35

swim swim swim swim swim climb swim

Elevation Place Aquatics Centre

Elevation Place Aquatics Centre Elevation Place Aquatics Centre Elevation Place: 403.678.8920 Aquatics Coordinator 403.678.8918 rbaird@canmore.ca

Core Aquatics Classes Cost: Core Drop-in classes are included with Elevation Place Membership or Daily Admission.

Core Aquatics Centre Class Schedule Monday

Tuesday

Wednesday

Effective January 4 - June 25, 2016.

Thursday

Friday

Saturday AquaFit

8:30 - 9:30 a.m.

AquaFit

9:15 - 10:15 a.m.

AquaTabata

10:30 - 11:15 a.m.

Strokes & Drills

9:30 - 10:15 a.m.

AquaYoga

10:30 - 11:15 a.m.

AquaFit

9:15 - 10:15 a.m.

Gentle AquaFit

10:30 - 11:15 a.m.

AquaSpin

6:15 - 7:00 p.m. *pick up core class pass

36 l Canmore Community Guide

Core Aquatics Classes AquaFit You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Gentle Aquafit Similar to Aquafit, with more of a focus on slower, full range of motion exercises.

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m.

Registered Programs Teen and Adult Learn to Swim This class is for adults who would like to increase their comfort in the water and learn some stroke skills. Classes are taught by a Red Cross Water Safety Instructor and are designed to be flexible in that they allow the instructor and participants to tailor the curriculum to meet individuals’ needs. The class comes in two levels: Beginner and Intermediate. Beginners are learning to orient themselves in the water by becoming comfortable with submersion, floating, gliding and developing basic stroke techniques. Intermediates are comfortable in the deep end of the pool and are looking to make their stroke technique more efficient. Pre-registration is required. Beginner January 21 - March 17 (No class February 18) 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #14020 Intermediate January 21 - March 17 (No class February 18) 8 classes l Thursdays l 7:00 - 8:00 p.m. $76 + GST l #14021

Aquatherapy One on one pool sessions are available for those that are looking at incorporating the water into their rehabilitation routine. Our instructors are certified in Aquafitness with specialty focus in Aquatherapy. For more information on this, please call 403.678.8918.

Kayaking For information on Kayaking, please contact the Bow Valley Kayak Club at info@kanpaddle.ca

Masters l Triathlon Swimming For information about Masters/ Triathlon swim training, please contact Don Tremblay at coachdontremblay@gmail.com

Billy Joe Ladies The group of Billy Joe Ladies will be getting together on Tuesday and Thursday from 9:30 - 10:15 a.m.

Canmore Community Guide l 37

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim Professional Development Lifesaving Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR/AED, including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C & AED certification. Lifesaving Standard First Aid is a workplace approved certification in Alberta. Pre-requisite: Must be 13 years old. January 30 & 31 Saturday & Sunday l 9:00 a.m. - 5:00 p.m. $204 + GST l #13959

National Lifeguard Award The NL award builds on the fundamental skills, knowledge and values taught in the previous lifesaving awards to develop practical skills and knowledge required by lifeguards. This award is recognized throughout Canada as the standard measurement of lifeguard performance. NL education is designed to develop a sound understanding of lifeguard principles, good judgment and a mature and responsible attitude toward becoming a professional lifeguard. Pre-requisite: Must bring proof of Aquatic Emergency Care or Standard First Aid and be 16 years old

BOAT Pleasure l Craft Operator Federal regulations require all operators of motorized boats and personal watercraft to obtain a Pleasure Craft Operator (PCO) card in accordance with the standards and guidelines established by Transport Canada. The Lifesaving Society’s Boat Operator Accredited Training (BOAT) program offers boaters an opportunity to learn about many aspects of safe boating, including: •

Navigation regulations and “rules of the road”;

•

How to respond to emergencies; and

•

Knowledge about operating a pleasure craft (i.e. safety equipment, loading limits, buoys, beacons, weather, fueling procedures). All candidates are required to pass a Transport Canada standardized written exam to receive their Pleasure Craft Operator (PCO) card. Boaters with previous experience and knowledge can write a special “exam only” option. Study guides available for $15.00 and exam writing for $35.00. Please call the Aquatic Department at 403.678.8918 for more information.

Weekend 1: February 26 - 28 Friday l 5:00 - 9:00 p.m. Saturday & Sunday l 9:00 a.m. - 5:00 p.m. Weekend 2: March 11 - 13 Friday l 5:00 - 9:00 p.m. Saturday & Sunday l 9:00 a.m. - 5:00 p.m. $361 + GST l #13960

Re-Certifications National Lifeguard Re-Cert This is a re-certification to a previously held NL award. Pre-requisite: Must bring proof of current NL award. March 6 Sunday l 8:00 a.m. - 1:00 p.m. l $87 + GST l #13961

Aquatic Emergency Care & Standard First Aid, CPR Level C & AED This is a re-certification to a previously held AEC &/or SFA award. CPR – C & AED included. Pre-requisite: Must bring proof of current AEC or SFA award. January 17 Sunday l 8:00 a.m. - 1:00 p.m. l $59 + GST l #13958

38 l Canmore Community Guide

Join our group

Elevation Place

Swim Stars

Free Assessment for Lesson Placement We are happy to provide a free, informal water evaluation of your child to help determine which swim level to register them in. Please contact the aquatic department at 403.678.8918 to arrange a time.

Private Swim Instruction One-on-one instruction is available. January 16 - March 12 (No class February 13) 8 lessons l Saturdays 10:00 - 10:30 a.m. l #13962 12:15 - 12:45 p.m. l #13963 $240 + GST January 17 - March 13 (No class February 14) 8 lessons l Sundays 12:00 - 12:30 p.m. l #13964 12:15 - 12:45 p.m. l #13965 12:30 - 1:00 p.m. l #13966 $240 + GST

Want to build confidence and/or be more comfortable with your swimming abilities? This new program is taught based on the individualâ&#x20AC;&#x2122;s needs and classes are one on one instruction. Whether you are just starting out in the pool or want to fine tune your swimming ability, these classes will improve any level of swimmer. Instructor: Kim Kabesh January 18 - February 8 4 lessons l Mondays l $92.50 + GST 11:00 - 11:30 a.m. l #14001 11:30 - 12:00 p.m. l #14002 January 18 - February 10 8 lessons l Mondays & Wednesdays l $185 + GST 5:00 - 5:30 p.m. l #14005 5:30 - 6:00 p.m. l #14006 6:00 - 6:30 p.m. l #14007 February 22 - March 14 4 lessons l Mondays l $92.50 + GST 11:00 - 11:30 a.m. l #14003 11:30 - 12:00 p.m. l #14004 February 22 - March 16 8 lessons l Mondays & Wednesdays l $185 + GST 5:00 - 5:30 p.m. l #14008 5:30 - 6:00 p.m. l #14009 6:00 - 6:30 p.m. l #14010

Canmore Community Guide l 39

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim For Children 3 - 5 years old Unparented Sea Turtle

Red Cross Swim Preschool Parent and Tot Starfish, Duck and Sea Turtle are parented programs for children.

• Orientation •

to water for toddlers.

Age is the only condition for entering this level.

•

Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. •

Starfish l 6 months to 18 months to water for babies and their parent/caregiver. enter this level, babies must be able to hold their head up. • The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. • This level is participation-based only, without formal evaluation.

Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed.

• Orientation • To

Sea Otter • Using

games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. •

Duck l 18 months to 36 months

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

• Orientation to water for toddlers and their parent/caregiver. • Age

is the only condition for entering this level. learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. • This level is participation-based only, without formal evaluation. • Swimmers

Sea Turtle PARENTED l 36 months+ •

In this program, the parent/caregiver actively participates with their child for the duration of the program. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. • Swimmers are evaluated based on performance criteria and progress to Sea Otter once all criteria have been successfully completed. • One parent per child •

40 l Canmore Community Guide

Salamander • Swimmers

enter this level when they have successfully completed Sea Otter. •

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

•

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. •

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Whale • Swimmers

enter this level when they have successfully completed Crocodile.

Red Cross Swim Preschool For Children 3 - 5 years old Unparented

•

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. •

Sunfish • Swimmers

enter this level when they have successfully completed Salamander. •

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD).

•

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds a return to safety, throwing assists and sitting dives. •

Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 6 years or older are ready for the appropriate level of Red Cross Swim Kids.

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m.

•

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile • Swimmers

enter this level when they have successfully completed Sunfish. •

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

•

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. •

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Canmore Community Guide l 41

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

swim swim swim swim swim swim January 18 - February 10 8 lessons l Mondays & Wednesdays l $49

Red Cross Swim Preschool

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m. January 16 - March 12 (No class February 13) 8 lessons l Saturdays l $49 #14022 Star Fish #14026 Duck #14031 Parented Sea Turtle #14040 Sea Turtle #14041 Sea Turtle #14042 Sea Turtle #14058 Sea Otter #14059 Sea Otter #14078 Salamander #14079 Salamander #14087 Sunfish #14095 Crocodile #14099 Whale

9:30 - 10:00 a.m. 10:45 - 11:15 a.m. 9:00 - 9:30 a.m. 9:30 - 10:00 a.m. 11:30 a.m. - 12:00 p.m. 11:45 a.m. - 12:15 p.m. 9:00 - 9:30 a.m. 11:30 a.m. - 12:00 p.m. 10:45 - 11:15 a.m. 11:45 a.m. - 12:15 p.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m. 10:00 - 10:30 a.m.

#14023 Star Fish #14028 Duck #14045 Sea Turtle #14046 Sea Turtle #14047 Sea Turtle #14061 Sea Otter #14062 Sea Otter #14082 Salamander #14089 Sunfish

10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m.

February 22 - March 16 8 lessons l Mondays & Wednesdays l $49 #14024 Star Fish #14029 Duck #14048 Sea Turtle #14049 Sea Turtle #14050 Sea Turtle #14063 Sea Otter #14064 Sea Otter #14083 Salamander #14090 Sunfish

10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:30 - 11:00 a.m. 9:30 - 10:00 a.m. 10:00 - 10:30 a.m.

January 19 - March 15 (No class February 16) 8 lessons l Tuesdays l $49 #14051 Sea Turtle #14052 Sea Turtle #14065 Sea Otter #14084 Salamander #14091 Sunfish #14096 Crocodile #14100 Whale

5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:30 - 6:00 p.m.

January 17 - March 13 (No class February 14) 8 lessons l Sundays l $49 #14027 Duck #14043 Sea Turtle #14044 Sea Turtle #14060 Sea Otter #14080 Salamander #14081 Salamander #14088 Sunfish

42 l Canmore Community Guide

11:15 - 11:45 a.m. 10:00 - 10:30 a.m. 11:45 a.m. - 12:15 p.m. 10:30 - 11:00 a.m. 10:00 - 10:30 a.m. 12:15 - 12:45 p.m. 11:45 a.m. - 12:15 p.m.

January 21 - March 17 (No class February 18) 8 lessons l Thursdays l $49 #14053 Sea Turtle #14054 Sea Turtle #14066 Sea Otter #14067 Sea Otter #14085 Salamander #14092 Sunfish

5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m. 5:00 - 5:30 p.m. 5:30 - 6:00 p.m.

Red Cross Swim Kids In this Canadian Red Cross learn to swim program. Participants will be challenged in three areas: Swimming, Fitness Activities and Skills and Water Safety (Red Cross recommends all children entering into the program be 6 years old on the first day.)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Swim Kids 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Swim Kids 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Swim Kids 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Swim Kids 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1Â˝ minutes. Endurance is built through dolphin kick and a 75m swim.

Swim Kids 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Swim Kids 8 This level is an introduction to breast stroke (15m) and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Swim Kids 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Childrenâ&#x20AC;&#x2122;s Fitness Tax Credit.

Canmore Community Guide l 43

Elevation Place Aquatics Centre

swim swim swim swim swim swim

Elevation Place Aquatics Centre

Red Cross Swim Kids

January 16 - March 21 (No class February 13) 8 lessons l Saturdays #14103 Level #14107 Level #14115 Level #14116 Level #14129 Level #14130 Level #14139 Level #14145 Level #14150 Level #14155 Level #14160 Level #14165 Level

1 2 3 3 4 4 5 6 7 8 9 10

12:15 - 12:45 p.m. $49 10:00 - 10:30 a.m. $49 11:15 - 11:45 a.m. $49 12:00 - 12:30 p.m. $49 11:15 - 11:45 a.m. $49 12:00 - 12:30 p.m. $49 10:45 - 11:30 a.m. $56 10:45 - 11:30 a.m. $56 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67 9:00 - 10:00 a.m. $67

January 18 - February 10 8 lessons l Mondays and Wednesdays #14105 Level #14109 Level #14118 Level #14119 Level #14132 Level #14133 Level #14141 Level #14147 Level #14151 Level #14156 Level

1 2 3 3 4 4 5 6 7 8

4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 3:45 - 4:15 p.m. $49 4:15 - 4:45 p.m. $49 4:45 - 5:30 p.m. $56 4:45 - 5:30 p.m. $56 4:45 - 5:45 p.m. $67 4:45 - 5:45 p.m. $67

January 17 - March 13 (No class February 14) 8 lessons l Sundays #14104 Level #14108 Level #14117 Level #14131 Level #14140 Level #14146 Level

1 2 3 4 5 6

10:30 - 11:00 a.m. $49 11:15 - 11:45 a.m. $49 10:30 - 11:00 a.m. $49 10:00 - 10:30 a.m. $49 11:15 a.m. - 12:00 p.m. $56 11:15 a.m. - 12:00 p.m. $56

Elevation Place members receive discounts on programs.

44 l Canmore Community Guide

February 22 - March 16 8 lessons l Mondays and Wednesdays #14106 Level #14110 Level #14120 Level #14121 Level #14134 Level #14135 Level #14142 Level #14148 Level #14161 Level #14166 Level

1 2 3 3 4 4 5 6 9 10

Canmore Community Watch Program The Canmore Policing Committee has initiated Canmore Community Watch. The program is a made in Canmore for Canmore approach to community involvement in crime prevention and crime solving. The program is based on one simple principle. Crime is prevented and/or solved by police when the police are notified by citizens when they observe activity that is out of the ordinary. Canmore Community Watch is a program that is designed to deliver the message to the public that the police strongly encourage the type of reporting that Canmore Community Watch promotes in our community. Canmorites may wonder why our community has undertaken a crime prevention and solving program when crime is not a very visible issue in town. Based on the simplicity of the program there is no reason not to have participation by all community members. In discussions with the RCMP at the Canmore Police Committee it was made clear that one of the best chances for police to solve or prevent a crime is to be notified by the public that something unusual is occurring. The difficulty that was identified was people are often reluctant to take the steps to notify police. The reasons become obvious once we start to imagine ourselves in a situation where we notice something out of the ordinary and what we are inclined to do about it. For example, imagine you see a couple of people at the back door of a main street business after hours. You are just passing by but it strikes you as odd. You are not inclined to call 911 because you don’t really know if anything is wrong. If you call the RCMP and it just turns out to be a couple waiting for a ride you will end up with that ‘cried wolf’ feeling. So you tell yourself that it is likely nothing and you carry on.

The RCMP will tell you that your decision to do nothing is not the correct one. What you faced in your decision making is what the Canmore Community Watch program intends to overcome. Calling 911 is a big deal but it is the only number that comes to our minds. In fact, there is a number to call that is dedicated to this very situation. And as for crying wolf, the RCMP encourages us to call whenever we see anything that is unusual period. We all understand that most of the calls that come in to 403.678.5516 by the Canmore Community Watch initiative will not lead to a crime but we are all being asked by law enforcement not to hesitate to call. No harm would come from the example above had the Canmore Community Watch line been called and a police unit drove up to discover the couple just waiting for a ride. The worst outcome is that the officer attending the call asks the couple if they are alright, may suggest a better lit place to wait and the couple enjoys the feeling of security that comes from interactions with our police. We are all encouraged to visit the website for information on how to make the most useful observations for police to follow up, what to look for when we think something might be out of the ordinary and how we can all do our best to look out for each other. Topics include: •

Knowing your Neighbours

•

Suspicious sounds and smells

•

How to observe useful information for the police

•

Suspicious actions of vehicles

•

Suspicious actions of people

If you have any questions or comments on the program please direct them to the Canmore Policing Committee at policingcommittee@canmore.ca www.canmore.ca Canmore Community Guide l 45

climb climb climb climb climb climb Elevation Place Climbing Gym

Elevation Place Climbing Gym

Registration for ALL Aquatics and Recreation programs from January - March begins on

Monday, December 7 at 7:00 a.m.

Climbing Supervisor: 403.678.8927 smckay@canmore.ca Climbing Coordinator: 403.678.8926 bspear@canmore.ca

Climbing Gym Features •

Open Access Hours: Monday to Friday: 9:00 a.m. to 10:00 p.m. Saturday and Sunday: 9:00 a.m. to 9:00 p.m. Statutory Holidays: 10:00 a.m. to 5:00 p.m.

Elevation Place members receive discounts on programs.

Over 1000 m2 (11,000 ft²) of climbing surface • Walls up to 15 m (45’) tall • Varied terrain with over 100 colour-coded climbs for climbers of all abilities • Over 40 top rope anchors to choose from with many set for lead climbing • Seven automatic belay systems for novices and climbers without partners • Dedicated bouldering terrain • Equipment rentals available • Climbing lessons available

Core Climbing Class Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Introduction to Climbing Movement

Introduction to Climbing: Kids & Parents

12:10 - 12:55 p.m. Introduction to Climbing Movement

6:45 - 7:30 p.m.

Top Rope Belay Service

6:00 - 8:00 p.m.

Saturday

12:00 - 12:45 p.m. Top Rope Belay Service

6:00 - 8:00 p.m.

Child Minding Available

Core Drop-In classes are included with an Elevation Place Membership or Daily Admission. Schedule is subject to change.

46 l Canmore Community Guide

Core Climbing Classes

Climbing Youth Events

Introduction to Climbing Movement 13+ years Climbing is natural and intuitive, but after our instructors provide a few handy tips, you’ll find that technique and balance are more important than strength! We recommend that you bring or rent climbing shoes for this fundamentals class.

Top Rope Belay Service l 15+ years If you don’t have a climbing partner or don’t know how to belay, come to the gym 6:00 - 8:00 p.m. Wednesday or Friday nights to try top rope climbing while belayed by our staff. If you have passed your lead belay test, you can get a lead belay as well. Maximum group size: Six participants.

Getting Started at the Wall

We offer great climbing programs for birthday, school groups and other youth groups. Bring a group together for a private course on your schedule – some date and time restrictions apply. Email smckay@canmore.ca or bspear@canmore.ca for more information.

Automatic Belay System Climbing We have seven automatic belay systems with climbs serving beginners to experts. We provide a five minute no-charge training which will allow even a novice to climb a 10 m (30’) wall and be lowered smoothly to the ground. These trainings aren’t scheduled but are available on demand; a short wait may be required on busy days. Minimum climber weights are 12 kg (28 lbs.) and non-climbing parents can be trained to harness and connect their children for a great family climbing day. Children under age 13 require adult supervision while using the automatic belay.

Top Rope Climbing We have plenty of top rope climbing terrain to challenge all abilities. To top rope belay, you must be: • aged 13 years or older and have passed the top rope belay test at Elevation Place. • aged 9 - 12 years of age, have passed the top rope test and have an adult on the ground with you who has also passed the top rope test.

All visitors to the climbing gym floor must have a valid day pass, membership or be part of an Elevation Place conducted program. We also require visitors to sign a waiver and complete an orientation. Adults will need photo identification to sign the waiver and climbers under 18 years of age must have a parent with photo ID to sign their waiver. A signed waiver can cover a year of access to the facility.

Elevation Place Top Rope Belay Test $5 Note: Current Top Rope belaying skills and recent experience (more recently than two years) are required for this test. Our Learn The Ropes course (see page 48) and multi-week youth courses (see page 49) include all the skills for the test. Learn the Ropes is also a great review for those who haven’t belayed recently. Similar courses are held at climbing gyms in other cities and towns. Only our staff can teach or review knots, harnesses and belaying to other users in Elevation Place.

Equipment Rentals

Lead Climbing

Access, Waivers and Orientations

Climbing Shoes Harness Belay Device Chalk Bag Package (Shoes, Harness, Belay Device, Chalk Bag) Member/ Youth Package Deal

$5 + GST $5 + GST $2 + GST $2 + GST $10 + GST $8 + GST

Climbing for Children Children aged 4 years and older are welcome at Elevation Place climbing gym – we even have climbs set for our youngest climbers! Each child must have a waiver signed by one of their parents once a year at the climbing desk. Children under age 13 must have an adult day pass holder or an adult Elevation Place member with them at all times to provide supervision.

We have plenty of lead climbing terrain to challenge all abilities. To lead climb or lead belay, you must be: • aged 16 years or older and have passed the lead climbing belay test at Elevation Place. • aged 13 -15 years of age, have passed the lead climbing belay test and have an adult on the ground with you who has also passed the lead test. Elevation Place Lead Belay Test $7 Note: Current lead climbing and belaying skills with recent experience (more recently than two years) are required for this test. Our Learn To Lead course (see page 48) includes all the skills for the test. It’s also a great review for those who haven’t lead climbed or belayed recently. Similar courses are held at climbing gyms in other cities and towns. Only our staff can teach or review lead climbing and lead belaying to other users in Elevation Place.

Canmore Community Guide l 47

Elevation Place Place Climbing Climbing Gym Gym Elevation

climb climb climb climb climb climb

Elevation Place Climbing Gym

climb climb climb climb climb climb

Adult Climbing Programs

Learn the Ropes l Schedule con’t

Learn the Ropes l 13+ years

#13881

Sunday, April 3

6:00 - 8:00 p.m.

Are you ready to try top rope climbing? Do you want to take your kids climbing on other parts of the wall? If the answer to either of these questions is YES, then this is the course for you! No prior experience is needed. This course is also an excellent refresher if you haven’t belayed recently. This professionally instructed, two hour course includes all climbing equipment and will give you the skills to pass the Elevation Place Top Rope Belay Test. You will learn how to use climbing harnesses, tie the most important knot in climbing, belay with two common belay devices and learn the skills and safety procedures for indoor top rope climbing. Course fees include all climbing equipment and access to the climbing wall during class times.

#13882

Thursday, April 7

6:00 - 8:00 p.m.

#13883

Sunday, April 10

6:00 - 8:00 p.m.

#13884

Tuesday, April 12

9:00 - 11:00 a.m.

#13885

Sunday, April 17

6:00 - 8:00 p.m.

Child Minding Available. Reservations recommended. See page 14 for details. $42 + GST

Private Learn the Ropes Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). Email smckay@canmore.ca or bspear@canmore.ca for more information. 2 - 4 participants: $60 + GST each 5 - 8 participants: $50 + GST each

#13857

Thursday, January 7

6:00 - 8:00 p.m.

Learn to Lead l 15+ years

#13858

Sunday, January 10

6:00 - 8:00 p.m.

#13859

Tuesday, January 12

9:00 - 11:00 a.m.

#13860

Sunday, January 17

6:00 - 8:00 p.m.

#13861

Thursday, January 21

6:00 - 8:00 p.m.

#13862

Sunday, January 24

6:00 - 8:00 p.m.

#13863

Tuesday, January 26

9:00 - 11:00 a.m.

#13864

Sunday, January 31

6:00 - 8:00 p.m.

#13865

Thursday, February 4

6:00 - 8:00 p.m.

#13866

Sunday, February 7

6:00 - 8:00 p.m.

Are you ready to take your climbing to the next level? Do you want to build some of the foundation skills for climbing outside? Lead climbing adds challenge and commitment to climbs and opens opportunities for further development. This professionally instructed three hour course covers lead climbing belaying, clipping, lead climbing strategy and managing the risks around lead climbing falls. Course fees include all climbing equipment and access to the climbing wall during class times. Participants should be comfortable top rope belaying and be able to climb 5.9 routes.

#13867

Tuesday, February 9

9:00 - 11:00 a.m.

#13868

Tuesday, February 16

9:00 - 11:00 a.m.

#13869

Thursday, February 18

6:00 - 8:00 p.m.

#13870

Sunday, February 21

6:00 - 8:00 p.m.

#13871

Thursday, February 25

6:00 - 8:00 p.m.

#13872

Sunday, February 28

6:00 - 8:00 p.m.

#13873

Tuesday, March 1

9:00 - 11:00 a.m.

#13874

Sunday, March 6

6:00 - 8:00 p.m.

Private Learn to Lead

#13875

Thursday, March 10

6:00 - 8:00 p.m.

#13876

Sunday, March 13

6:00 - 8:00 p.m.

#13877

Tuesday, March 15

9:00 - 11:00 a.m.

#13878

Sunday, March 20

6:00 - 8:00 p.m.

Don’t see the dates you prefer? Bring a group together for a private course on your schedule (some date and time restrictions apply). Email smckay@canmore.ca or bspear@canmore.ca for more information.

#13879

Thursday, March 24

6:00 - 8:00 p.m.

#13880

Tuesday, March 29

6:00 - 8:00 p.m.

48 l Canmore Community Guide

January 15 l Friday

l January 30 l Saturday l February 19 l Friday l March 5 l Saturday l March 18 l Friday l April 9 l Saturday l

6:30 - 9:30 p.m. l #13889 5:30 - 8:30 p.m. l #13890 6:30 - 9:30 p.m. l #13891 5:30 - 8:30 p.m. l #13892 6:30 - 9:30 p.m. l #14196 5:30 - 8:30 p.m. l #14197

$80 + GST

2 - 4 participants: $100 + GST each 5 - 8 participants: $90 + GST each

Learn the Moves l 15+ years Are you looking at developing your movement skills to break into 5.10 climbing with style? Climbing well is about footwork, balance and efficiency. This four week course explores the foundations of movement and balance to start out on the right foot and get you to the top of the wall. Course fees include all climbing equipment and access to the climbing wall during class times. Prerequisites: Complete a Top Rope Belay Test at Elevation Place January 15 - February 5 4 classes l Fridays l 7:30 - 9:25 p.m. l #14200 February 26 - March 18 4 classes l Fridays l 7:30 - 9:25 p.m. l #14201 $99 + GST

Climbing Performance Series l 15+ years If youâ&#x20AC;&#x2122;re ready to take your climbing into 5.11 and beyond, then these are the group training and coaching programs for you! Small group sizes and customized coaching will give you the technique and training tools you need to start climbing a number grade harder. Course fees include all climbing equipment and access to the climbing wall during class times. Prerequisites: Complete a Top Rope Belay Test at Elevation Place and climb 5.10c or higher. January 10 - February 7 5 classes l Sundays l 7:00 - 8:55 p.m. l #13850 February 21 - March 20 5 classes l Sundays l 7:00 - 8:55 p.m. l #13851 $125 + GST

Mature Movement l 50+ years The Elevation Place Climbing Gym is an active living hub for people of all ages. This program builds confidence, skills and fitness in a social, fun and supportive environment. The program pace is set for success while building the efficiency, skills, strength and stability required for this exciting sport. In addition to climbing the wall, youâ&#x20AC;&#x2122;ll learn the skills to climb independently. Course fees include all climbing equipment and access to the climbing wall during class times. January 6 - February 10 6 classes l Wednesdays l 9:00 - 10:25 a.m. l #13893 February 17 - March 23 6 classes l Wednesdays l 9:00 - 10:25 a.m. l #13894 January 10 - February 14 6 classes l Sundays l 4:00 - 5:25 p.m. l #13895 February 21 - March 27 6 classes l Sundays l 4:00 - 5:25 p.m. l #13903

Mature Movement Advanced l 50+ years By popular demand we have a second level of this program. Continue reaching higher with our professional instructors and other motivated, active older adults. Course fees include all climbing equipment and access to the climbing wall during class times. January 7 - February 11 6 classes l Thursdays l 9:00 - 10:25 a.m. l #13896 February 18 - March 24 6 classes l Thursdays l 9:00 - 10:25 a.m. l #13897 $110 + GST

Child and Youth Programs Wall Crawlers l 4 - 5 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical world. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while being belayed and supervised by our instructors. Course fees include all climbing equipment and access to the climbing wall during class times. January 12 - February 9 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #13898 February 23 - March 22 5 classes l Tuesdays l 11:00 - 11:55 a.m. l #13899 January 13 - February 10 5 classes l Wednesdays l 1:00 - 1:55 p.m. l #13900 February 24 - March 23 5 classes l Wednesdays l 1:00 - 1:55 p.m. l #13901 January 14 - February 11 5 classes l Thursdays l 4:00 - 4:55 p.m. l #13902 February 25 - March 24 5 classes l Thursdays l 4:00 - 4:55 p.m. l #13913 January 10 - February 7 5 classes l Sundays l 12:00 - 12:55 p.m. l #13914 February 21 - March 20 5 classes l Sundays l 12:00 - 12:55 p.m. l #13915 $65

$100 + GST

Canmore Community Guide l 49 45

Elevation Place Climbing Gym

climb climb climb climb climb climb

Elevation Place Climbing Gym

Climbing Discovery Kids l 5 - 7 years Climbing Discovery Kids is designed to get your kids hooked on climbing with lots of top rope climbing, automatic belay system climbing and bouldering! Smaller ratios and energetic staff make for a fun experience and lots of climbing! Course fees include all climbing equipment and access to the climbing wall during class times. January 12 - February 9 5 classes l Tuesdays l 5:00 - 5:55 p.m. l #13835 February 23 - March 22 5 classes l Tuesdays l 5:00 - 5:55 p.m. l #13836 January 12 - February 9 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #13837 February 23 - March 22 5 classes l Tuesdays l 4:00 - 4:55 p.m. l #13838

Climbing Adventure Kids l 10 - 12 years

February 21 - March 20 5 classes l Sundays l 1:00 - 1:55 p.m. l #13840

Climbing Adventure Kids is designed to get your kids hooked on climbing! During this program they will learn belaying skills, some basic technique instruction, but most importantly how to have fun and play safe in the climbing gym. Course fees include all climbing equipment and access to the climbing wall during class times.

January 9 - February 6 5 classes l Saturdays l 2:00 - 2:55 p.m. l #13841

January 11 - February 8 5 classes l Mondays l 4:00 - 5:25 p.m. l #13823

February 20 - March 19 5 classes l Saturdays l 2:00 - 2:55 p.m. l #13842 $65

February 22 - March 21 5 classes l Mondays l 4:00 - 5:25 p.m. l #13824

January 10 - February 7 5 classes l Sundays l 1:00 - 1:55 p.m. l #13839

Elevation Place members receive discounts on programs.

January 9 - February 6 5 classes l Saturdays l 3:00 - 4:25 p.m. l #13825 February 20 - March 19 5 classes l Saturdays l 3:00 - 4:25 p.m. l #13826 $75

Climbing Performance Kids l 10 - 12 years Climbing Exploration Kids l 8 - 10 years Climbing exploration kids is a follow up for climbers who have done several Climbing Discovery Kids programs and are ready for more challenging climbing activities and to start belaying each other on the wall.

This program builds on the basics taught on Climbing Adventure kids and goes to the next level. Climbers will improve their technical safety skills while building strength and climbing technique with cool activities and lots of climbing. Course fees include all climbing equipment and access to the climbing wall during class times.

Course fees include all climbing equipment and access to the climbing wall during class times.

Prerequisite: previous multi-day climbing programs at Elevation Place or another climbing facility.

January 13 - February 10 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #13844

January 14 - February 11 5 classes l Thursdays l 4:00 - 5:25 p.m. l #13847

February 24 - March 23 5 classes l Wednesdays l 4:00 - 4:55 p.m. l #13845

February 25 - March 24 5 classes l Thursdays l 4:00 - 5:25 p.m. l #13848

January 10 - February 7 5 classes l Sundays l 2:00 - 2:55 p.m. l #13846

January 10 - February 7 5 classes l Sundays l 9:00 - 10:25 a.m. l #13849

February 21 - March 20 5 classes l Sundays l 2:00 - 2:55 p.m. l #13848

February 21 - March 20 5 classes l Sundays l 9:00 - 10:25 a.m. l #14186

$70

$75

50 l Canmore Community Guide

Friday Climbing Club l 9 - 12 years Since our local schools have early dismissal on some or all Fridays, we are offering a semester-long climbing club for each school board. Climbers will be supervised by our staff during the program, but must have passed the top rope test to join the program. Prices vary by school division schedule. Course fees include all climbing equipment and access to the climbing wall during class times. Prices vary by school division schedule. Canadian Rockies Public School Division January 15 - March 11 5 sessions l Early dismissal Fridays l 2:00 - 3:55 p.m. $70 l #14204 École Notre-Dame des Monts January 8 - March 18 (No class February 19) 10 sessions l Fridays l 2:30 - 3:55 p.m. $100 l #14202 Our Lady of the Snows January 8 - March 18 (No class February 19) 10 sessions l Fridays l 2:00 - 3:55 p.m. $135 l #14203

Youth Group and Private Programming School & Youth Groups

Kids LOVE to climb. Trees, houses, rocks, you name it, and they’ll climb it. After all, it’s fun. So why not encourage them? The Elevation Place is the perfect facility to accommodate a large group of students. We have the necessary equipment, staff and height to make any kid whoop with delight. We also have a progressive program for groups who come in on a regular basis. Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability.

Climb Time l 5+ years No climbing experience? No problem! Climb Time is a private booking program designed to ease the burden of learning to climb. All you have to do is call ahead, book a time and show up, our certified instructors will take care of the rest. Program runs for 1 hour, anytime of day, any day of the week. A great program to try climbing and see if it’s for you! This is an on request program. Email bspear@canmore.ca or smckay@canmore.ca for pricing details and booking availability. 1 participant: $40 + GST 2 participants: $30 + GST each 3 or more participants: $20 + GST each

Birthday Parties l Rock Star! l 5 years + Don’t want the party climbing your walls at home? Let them climb our walls instead! See page 15 for information about this and other fun Birthday party opportunities.

Spring Break Climbing Camps

These hands-on, active camps led by professional instructors provide challenge and adventure to climbers of all ages. Course fees include all climbing equipment.

Wall Crawler Camp 4 - 6 years Kids love to climb and the Elevation Place climbing gym is a great place for their first steps into the vertical. Wall Crawlers learn climbing moves, balance, coordination and confidence through play and adventure while belayed or supervised by our instructors. Course fees include all climbing equipment and access to the climbing wall during class times. March 29 - April 1 4 classes l Tuesday - Friday l 3:00 - 3:55 p.m. l #14207 April 5 - April 8 4 classes l Tuesday - Friday l 11:00 - 11:55 a.m. l #14208 $60

Climbing Exploration Camp 7 - 10 years Climbing Exploration Camp provides challenging climbing activities and learning the technical systems for safe climbing. Participants will learn to belay each other on the wall. Course fees include all climbing equipment and access to the climbing wall during class times. March 29 - April 1 4 classes l Tuesday - Friday l 1:00 - 2:55 p.m. l #13831 April 5 - April 8 4 classes l Tuesday - Friday l 9:00 - 10:55 a.m. l #13832 $100

Climbing Performance Kids Camp 10 - 13 years This program starts with the basics, and quickly goes to the next level. Climbers will learn and improve their technical safety skills while building strength and climbing technique with fun activities and lots of climbing. Course fees include all climbing equipment and access to the climbing wall during class times. March 29 - April 1 4 classes l Tuesday - Friday l 9:00 a.m. - 11:25 p.m. #13827 April 5 - April 8 4 classes l Tuesday - Friday l 1:00 - 3:25 p.m. l #13828 $115

Canmore Community Guide l 51

Elevation Place Climbing Gym

climb climb climb climb climb climb

artsPlace

Family Programming

Where community meets creativity

Every Sunday is family day at artsPlace. Drop by for activities, films and shows, all designed to make Sundays the best day of the week! Family Drop-in Workshops Sundays l 11:00 a.m. - 12:15 p.m. $5 drop-in fee per session, free for members Materials included.

The Arts and Creativity for Everyone

EVERY AGE, EVERY EXPERIENCE, EVERY CREATIVE PASSION!

Every Sunday at artsPlace is full of fun and family-friendly artmaking activities! Use unique materials, get messy, and spend time together as a family! Please arrive early as spaces are limited. Pre-registration is not required. Family Movies and Performances Sundays l 3:00 p.m. Join us most Sundays for new and classic films suitable for the whole family.

Quest Theatreâ&#x20AC;&#x2122;s Snow Angel January 31 SNOW ANGEL is a story about the ripple effect of kindness set in a Canadian community during winter. Told with movement, masks and music, Snow Angel confirms the benefit of living in a community and how kind acts can have a positive effect on all of us. This play is appropriate for families with children ages 5 and up and has a running time of approximately 55 minutes.

52 l Canmore Community Guide

artsPlace

The Hub Gallery - Be Inspired!

Movies for Every Taste!

Home, Where the North Is Until January 20 Featuring 15 Alberta artists, this compelling exhibit celebrates the enchantment and simplicity of life in the northern landscape and how it captivates the people who live there. Each piece speaks of vastness and solitude and the quiet power the Northern environment holds over every living thing. Although unique and personal, each work conveys a universal message that we are all influenced and inspired by the concept of home, and our sense of belonging to a certain place.

Tuesdays: Classics and the avant-garde

Eye And The City March 2 - April 15 Eye and the City examines the contradictory views of the city and the various reasons for representing it, as expressed by five contemporary Albertan artists. These artists take us through the streets and down the alleys of Alberta’s main cities, exploring the familiar and drawing our eye to what is often overlooked. Though they examine the city for different reasons, these artists are united in their wish to arrest the fleeting quality of our experiences, inviting us to recognize the special experiences and complex beauty to be found all around us. Featuring work by Russell Bingham, Gordon Harper, David Janzen, Paul Murasko and Verna Vogel.

Fridays and Saturdays: Current releases Sunday Afternoons: Family films Prices: Members l $8 - $10 Non-Members l $9.25 - $11.50 10 - Movie Pass l $90

Visit artsplacecanmore.com to get the latest information on classes, workshops, and live performances for people of all ages!

Calling all Volunteers Calling all keen, interested and dynamic community members with a passion for art – we’re looking for you! Whether you’d like to help out at events or usher at our movie nights, your time and skill set are of value to us and we’d love to have you. To volunteer, contact: communications@artsplacecanmore.com, or call 403.609.2623, ext. 105.

Canmore Community Guide l 53

Public Library

Meet the Author Library Speaker Series

Elevation Place 101 - 700 Railway Avenue, Canmore, AB T1W 1P4 Phone: 403.678.2468 www.canmorelibrary.ab.ca

Enrich and expand your reading experience as you hear authors discuss their writing, careers and stories behind the story. Check the Program and Events listing on our website for upcoming presentations and events. Friends Program Room

Hours: (Closed Statutory Holidays) Monday to Friday: 10:00 a.m. - 8:00 p.m. Saturday & Sunday: 10:00 a.m. - 5:00 p.m.

January - March Dates Vary l 7:00 p.m. l No Charge

Library Movie Night

Are you stumped by your tablet, e-reader, laptop, a library database and so on? We offer one-on-one tech help appointments with a library staff member. For information or to book an appointment, call the library 403.678.2468 or email your questions to info@canmorelibrary.ab.ca Year Round Regular Library Hours l No Charge

On most Wednesday nights the Library will be showing a feature film. Call the Library or check our website www.canmorelibrary.ab.ca for upcoming dates and titles. Friends Program Room January - March Wednesdays l 7:00 p.m. l No Charge

Knit One, Read Too! Bring your knitting or crochet projects and craft with us at the Canmore Public Library. This is not a class but a chance to share knowledge and find inspiration in seeing other yarn enthusiastsâ&#x20AC;&#x2122; projects. Share tips, tricks, ideas and books with your fellow yarn connoisseurs. No experience necessary. Library Magazine Reading Area January - March First Wednesday of the Month 7:00 - 9:00 p.m. l No Charge

Friends of the Library Speaker Series Theme oriented presentations on topics of local interest will be offered once a month during the school year. Call the Library or check the website www.canmorelibrary.ab.ca for further details. Friends Program Room January - March One Monday each Month 7:30 p.m. l Admission by donation

54 l Canmore Community Guide

Tech Help @ the Library

Video Conferencing Would you like to set up a video conference for your business, community/support group or class? The Canmore Library can help. For more information on our state-of-the-art video conferencing services or to book a time, give us a call at 403.678.2468. Reservations are required and are subject to room availability. Canmore Library Meeting Room Year Round Regular Library Hours l No Charge

Wiggle Time

L’Heure du Conte

Walking babies up to two years, along with their parents/ caregivers, are invited to a half-hour program featuring active rhymes, music, movement and books. The program is designed to encourage active participation and to promote parent/child bonding. Drop-in l Friends Program Room

Histoires et comptines présentés en français pour les enfants de 3 - 5 ans accompangnés d’un adulte. Drop-in l Friends Program Room January 16 - March 12 Samedi l 10:30 a.m. l Gratuit

January 11 - March 7 Mondays l 10:30 a.m. l No Charge

Canmore Nerd Night

Books for Babies Children from birth to walking, along with their parents/ caregivers, are invited to a half-hour program featuring finger play rhymes, bouncing songs, walking songs and books. The program is designed to assist in the acquisition of language and to promote parent/child bonding. Drop-in l Friends Program Room January 12 - March 8 Tuesdays l 2:00 p.m. l No Charge

Tales for Twos Children 2 years old, along with their parents/caregivers, are invited to a half-hour program featuring rhymes, action songs, and books. The program is designed to build children’s attention spans and foster a love of books. Drop-in l Friends Program Room January 13 - March 9 Wednesdays l 10:30 a.m. l No Charge

Preschool Storytime Children 3 - 5 years old, along with their parent/caregivers, are invited to a half-hour program featuring rhymes, actionsongs, and books. The program is designed to build a longer attention span and foster a continual love of stories. Drop-in l Friends Program Room Year Round Wednesdays l 2:00 p.m. l No Charge

Parent-Child MothergooseTM Parents with children age birth to 2 are invited to an hour-long program featuring rhymes, songs and oral storytelling. The program is designed to promote bonding between parent and child and to equip parents with the tools to engage and soothe their children in everyday life situations. Registration required. Friends Program Room January 14 - March 10 Thursdays l 10:30 a.m. l No Charge

Embrace your inner nerd and join us for Canmore’s Nerd Night! If you are into card games, board games, or want to find someone to talk about your favorite T.V. show; this is the place. So bring in your favorite board game, or enjoy someone else’s tabletop adventure. Whether you are a Whovian, a Sherlockian, a Ringer, or even a Brony/Pegasister you’ll be sure to find a friend. Drop-in l Friends Program Room January - March Thursdays l 6:00 - 8:00 p.m. l No Charge

Juggling @ the Library Children and youth ages 10 - 15 years can join us for an hour of juggling fun! No experience or equipment is necessary. Instructors will be on hand to teach the basics of juggling with balls, clubs, devil sticks and diablos. Those who already know how to juggle are also welcome to bring their own equipment and use the time to practise their skills. Drop-in l Friends Program Room January - March Mondays l 4:00 p.m. l No Charge

Half Day Friday Fun Join us on half-day Fridays for a variety of themed activities including crafts, games, and movies. This program is designed for children aged 8 and over. Check our website for details and dates. Drop-in l Friends Program Room January - March Fridays l 1:00 - 3:00 p.m. l No Charge

Skill Craft The Skill Craft Series is a monthly advanced craft workshop, aimed at adults and families with children aged 8 and over. Children between 8 and 12 must be accompanied by an adult. Tuition and materials are provided for free, but donations are always welcome. Check our website for details and dates. January - March No Charge

Canmore Community Guide l 55

Public Library

Canmore Public Library

FCSS

Family and Community Support Services

FCSS

Family and Community Support Services

Information • Classroom

Presentations – FCSS provides options and responds to teachers requests for presentations at Elizabeth Rummel and Lawrence Grassi Schools. Presentations include, but are not limited to; conflict resolution, relationships, bullying, friendship, suicide awareness and prevention, honesty, telling/tattling and good touch/ bad touch.

• Community

Courses / Workshops – Grief workshops, Writing Personal Directives, Home Alone Safely, Board Development. • Community Resource Directory* – A complete listing of Bow

Registration begins

Monday, December 7 at 8:30 a.m. To register for FCSS courses, please call 403.609.3743

What is FCSS? Canmore Family and Community Support Services (FCSS) is a cost sharing program between the Province of Alberta (80%) and Town of Canmore (20%) to provide preventive social programs in our community. Local autonomy is a cornerstone of the FCSS philosophy that allows local programs to develop services that meet unique needs of individual communities.

What are Preventive Social Programs? Preventive social programs are activities that use proactive, strength based and intentional strategies to help individuals, families and communities develop skills required to form a strong sense of self resulting in the ability to build healthy relationships with others.

What Services Does FCSS Offer? As the needs of the community continue to change, FCSS services change to respond to those identified needs. A variety of services are offered in three main categories. Here is a sample of services provided. For a complete listing go to www.fcss/services

www.canmore.ca 56 l Canmore Community Guide

Valley groups and organizations www.canmore.ca/Service- Areas/Community-Enrichment/Resource-Directory.html *Copies are available at FCSS office at Canmore Civic Centre or on the website.

Support • Rainbows

– Delivered with support from other community agencies, Rainbows is divorce and separation support for parents and children. The program involves 12 sessions, the children receive group support at school, and the parents attend evening sessions.

• Counselling

– Short term, early intervention counselling for individuals and families. • The Volunteer

Driver Program – On a cost recovery basis, this Banff, Canmore, and MD of Bighorn partnership program provides transportation for seniors and persons with disabilities to medical appointments in Calgary or Banff. Others requiring rides for medical purposes will be accommodated as resources allow.

• Alberta

Seniors Benefits – Provides individual and group support to seniors so they are aware of all the Alberta Government supports available to them.

Referral • Call-Ins

and Walk-Ins – FCSS is recognized as the key place to go in order to find out what support services are available and to obtain support to access those services. • Individual Assessment

– Staff will spend up to an hour with people who are unsure what type of counselling or support they require, in order for the best possible support or referral to be made. • Bow Valley

Interagency – Co-facilitated by Banff and Canmore FCSS’s, opportunities for non-profit and social organizations across the Bow Valley to identify social issues, receive professional development and share various initiatives going on in the communities.

Town of Canmore

Who Works at Canmore FCSS?

Family and Community Support Services

Lu Douce l Program Assistant l 403.609.3743 • General inquiries, course registrations, Mayors Awards for Volunteer Excellence, Resource Directory, volunteer support

FCSS

Mavis Sautner l Program Coordinator l 403.678.7129 • Seniors programs, community workshops, Volunteer Driver Program, Meals on Wheels, Volunteer Income Tax Preparation Crystal Shimoon l Program Coordinator l 403.678.7127 • Bow Valley Mentor Program, Community Builders Program Lorraine Spector l Family & Community Worker l 403.678.7131 • Classroom presentations, Youth Connections, Rainbows Divorce Support, Roots of Empathy, small group support, individual and family counselling Tara Gilchrist l FCSS Supervisor l 403.678.7130 • Partnership opportunities, Bow Valley Interagency, individual counselling

Where is Canmore FCSS? The FCSS office is located on the main floor of the Canmore Civic Centre at 902 - 7th Ave. Check us out on the web www.canmore/fcss.ca

Make a Difference... Be a Mentor Mentoring uses the asset building model in relation to children and youth resiliency. Research shows that children and youth who have a positive adult role model are more likely to cope well with life’s challenges. The Bow Valley Mentor Program is looking for adults who: Have one hour to spare during the week throughout the school year • Can meet with a student during the school day • Enjoy one-on-one and group activities • Can provide friendship, guidance and support Training and ongoing support provided. •

To volunteer or for more information call: 403.678.7127 or cshimoon@canmore.ca Download an application at: canmore.ca/mentor

Community Social Development www.canmore.ca Canmore Community Guide l 57

FCSS Winter Courses 2016 FCSS

To register, please call 403.609.3743

Healthy Little Chefs Cooking Club l Level 1 Through the art of cooking, youth will have the opportunity to meet new people, have fun and acquire a valuable life skill. Eating habits and attitudes towards foods are developed while young. This interactive program is designed to teach kids between the ages of 10-14 years the basics of how to prepare nutritious, fresh food on a tight budget! Based on the Healthy U program, participants will learn about basic nutrition, how to read and understand food labels, make healthy substitutions and to prepare delicious dishes. Register by calling 403.609.3743 Canmore Recreation Center l Kitchen Instructor: Crystal Shimoon January 11 - March 7 8 classes l Mondays l 4:00 - 5:45 p.m. $50

Avoid Disappointment! Register for the course as soon as possible... Space is limited.

Healthy Little Chefs Cooking Club l Level 2 This interactive program is designed to build upon the culinary and social skills and foundations learned in Healthy Little Chefs Level 1. Throughout this course, we will continue to explore the art of making healthy, delicious and fresh foods on a tight budget! Based on the Healthy U program, participants will delve deeper into learning about nutrition, how to make healthy substitutions, and will explore various methods of food preparation and preservation. Recipes and techniques will be slightly more advanced. Pre-Requisite: Healthy Little Chefs Cooking Club l Level 1 Register by calling 403.609.3743 Canmore Recreation Center l Kitchen Instructor: Crystal Shimoon January 13 - March 9 8 classes l Wednesdays l 4:00 - 5:45 p.m. $50

Creative Kitchen Wanting to make the most out of your food budget? Are you tired of eating the same old leftovers and have no idea what to do with all those nearly empty condiments and dull looking vegetables? Get food focused in this fun and interactive class! Over 8 weeks you will learn how to prepare delicious, healthy meals using what you already have in the fridge! We will work with grains, proteins, legumes, dairy, fruits and veggies. Save time and money by developing the creative skills to transform your leftovers! Register by calling 403.609.3743 Canmore Recreation Center l Kitchen Instructor: Crystal Shimoon January 12 - March 8 8 classes l Tuesdays l 7:00 - 8:30 p.m. $50

Home Alone Safely This program is designed for children aged 10 - 12 and their siblings aged 8 and 9 to provide the whole family with tips and tools to prepare themselves for their children spending time without parental supervision. However, the final decision always remains with the parent(s). Parents attend the first hour on Saturday, and last hour on Sunday. Please bring a cold lunch both days. Register by calling 403.609.3743 Canmore Civic Centre l Classroom Instructor: Kathy Cann January 16 & 17 OR February 13 & 14 2 classes l Saturday & Sunday l 9:00 a.m. - 4:00 p.m. $30 for 1 child $50 for 2 children in the same family

58 l Canmore Community Guide

FCSS This workshop is for people who may be concerned about their own or someone else’s compulsive acquiring or hoarding behavior. Discussion will be around understanding the behavior, contributing factors and warning signs, how to support someone who is struggling with these issues and who can help. Constructive support and sources for information about changing these behaviours will be provided at this course. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitators: Carla Kembel, M.S.W., R.S.W. and Lisa Cohen, M.Ed., Registered Psychologist March 3 1 class l Thursday l 6:30 - 8:00 p.m. No charge

Wills 101 Local Lawyer Jessica Sturgeon will walk you through the recent changes to legislation applicabale to wills, giving you the knowledge and tools to ensure that your current or soon-to-be written document will be valid. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructor: Jessica Sturgeon, Lawyer March 2 1 class l Wednesday l 6:30 - 8:00 p.m. No Charge

Understanding Dementia and Strategies to Improve Brain Health As our population ages and we are living longer, it’s becoming increasingly important to have a basic understanding of dementia, maintaining brain health and reducing risk. Currently, the lifetime risk of developing dementia is one in four for women and one in six for men. This introductory session covers types of dementia, signs and symptoms, simple strategies for improving your brain health, risk reduction, available programs and services. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Facilitator: Padmaja Genesh, BSc, MBBS, BA (Gerontology) Alzheimer Society of Calgary April 28 1 class l Thursday l 1:00 - 3:00 p.m. No Charge

FCSS

Hoarding: An Information Workshop

Did You Know… Bow Valley 211 is here to help you find the right community and social services such as child care, domestic violence supports, senior’s services or counselling. You can dial 2-1-1 to speak to an Information & Referral Specialist, or search our online community resource directory. “Bow Valley 211 Connects People to Resources”

Power of Attorney Information Session Having an Enduring Power of Attorney allows you to appoint someone to make your legal and financial decisions for you should you lose capacity. It is an essential part of your estate planning. This session provides information regarding the need for this document, the potential consequences of not having one, as well as taking you through the process of drafting your own. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructor: Jessica Sturgeon, Lawyer April 7 1 class l Thursday l 6:30 - 8:00 p.m. No Charge

What EXACTLY is an Executor of a Will? Everyone should have a Will as part of their estate plan. However, how do you know who to appoint as the Executor of your Will? What kind of responsibilities will that person have? How long does it take to be an Executor? This information session will discuss the job description of an Executor, as well as offer some pointers on choosing one, taking into account the estate legislation in Alberta. The session is free, but please register for adequate handout materials. Register by calling 403.609.3743 Canmore Civic Centre l Council Chambers Instructor: Jessica Sturgeon, Lawyer April 28 1 class l Thursday l 6:30 - 8:00 p.m. No Charge

Canmore Community Guide l 59

FCSS SETTLEMENT SERVICES IN THE BOW VALLEY

Pardon Me! FOREIGN WORKER TEMPORARY Is a criminal recordSERVICES having a negative impact in your SUPPORT employment opportunities, career advancement or travel IN THE BOW VALLEY plans? Contact the FCSS team to set up a free 1:1

FCSS

Care for the Caregiver l Continued! Connecting Immigrants and Community

The unexpected responsibilities of caring for a loved one can be overwhelming. These 6 Caregiver Information Sessions are a continuation of the series (from the fall) created by Alberta Caregivers Association. The topics, handouts and conversation in these sessions will provide an opportunity to educate and empower caregivers and promote their own well-being. Register for all 6 or just those that you are able to attend. Sessions are 1.5 hours long.

appointment with Pat Kamenka. Pat can help you identify offences eligible for a pardon, review the process and forms required to obtain a pardon, and answer common questions. Please call 403.678.7127 for an appointment time.

1. Mobilizing your Support Network Thursday, March 10 l 2:00 p.m. 2. Guilt, Shame & Regret Wednesday, March 16 l 3:00 p.m.

Did You Know…

3. Caregiver Grief

Tuesday, March l 11:00Residents a.m. of Canada, Live-In This FREE service for22 Permanent Caregivers and Refugees provides any support needed to settle into 4. The Gift of Self-Care the Bow Valley regardless of length of time in Canada. Tuesday, March 29 l 2:00 p.m.

Jeanie Godfrey l 403.762.1248 l jeanie.godfrey@banff.ca 5. Caregiver Self-Care Anna-Lisa Christilaw l 403.762.1149 l settlement.support@banff.ca

Wednesday, April 6 l 3:00 p.m.

Tuesday,Things April 12 l 10:30 a.m. Important to Know:

Do you know about no-cost language classes? Please register for each course by calling 403.609.3743 • Do you need help with housing? Civic Centre l Georgetown Boardroom •Canmore Do you know how to prepare for your family’s arrival? •Facilitator: Do you needMavis help understanding health benefits and where you Sautner could go for financial assistance? No Charge • Would your child like to come to our after school group? • Do you want to be working in the profession you were educated in? We’re here to answer these questions and any others! •

Upcoming Workshops in Banff and Canmore: • Living

in Canada as a Permanent Resident Preparation • Living with Wildlife • Financial Planning Workshop • Cross Cultural Training for agencies and employers • Family Reunification Workshops • Housing Information • Citizenship

• Career

Fair

Contact the Settlement Services Team for details. Locations: Banff Town Hall, 110 Bear Street, Banff Canmore Civic Centre, 902 - 7th Avenue, Canmore Other Bow Valley locations including Lake Louise & Kananaskis, on request. More information and a calendar of programs at: www.banff.ca/settlement www.facebook.com/settlement.services.in.the.bow.valley

CONNECTING IMMIGRANTS AND COMMUNITY 60 l Canmore Community Guide

That the Town of Canmore Family & Community Support Services (FCSS), together with Canada Revenue Agency and a wonderful group of volunteers, provides free income This FREE service provides support to Temporary Foreign tax preparation? Based on a simple tax return and Workers an (TFW) in the Valley. We serve your bridge income limitBow of $30,000.00 thisasprogram willbetween prepare and employment, community and Canadian society. electronically file your taxes beginning March 2016. René Dumont l 403.763.1700 l tfw@banff.ca To volunteer for this program, or to see if you qualify Important Things to Know: to have your taxes completed, please contact Mavis • Is your Work Permit expiring and you are still waiting for your LMIA Sautner, at 403.678.7129. and not sure what to do?

Are you being paid for your overtime? Are you working full time according to your LMIA? • Do you have questions about your contract and the terms under your LMIA? • Do you know your options for Permanent Residency? Please check with us and let us help you find the answers! •

Upcoming Workshops: Options for Permanent Residency and Express Entry Information Sessions • Drop In and Chat Sessions in Banff and Canmore • Group Webinars on Express Entry Keep updated about our sessions and more through our Facebook page: www.facebook.com/foreignworkersbowvalley Twitter page: www.twitter.com/CCISBanff •

Other Services: •

Community Integration

This FREE service provides support to Temporary Foreign • Employment Rights and Responsibilities Workers (TFW) in the Bow Valley Document This FREEAssistance service provides support to Temporary Foreign

•

This•FREE service provides supportserving to Temporary Foreign Workers in the Bow Valley, your bridge Group Meetings Connect in (TFW) Banff, Canmore, Lake Louise orasKananaskis This FREE service support to Temporary Foreign Workers (TFW) inprovides the Bow Valley between employment, community and Canadian society. Locations: Banff in Town Hall, 110 Bear Street, Banff Workers (TFW) the Bow Valley Serving asCivic your bridge between employment, Connect in902 Banff, Canmore, Lake Louisecommunity or Canmore Centre, 7th Avenue, Connect in Banff, Canmore, Lake Canmore Louise or Kananaskis Kananaskis. and Canadian society Other Bow Valley locations including Lake Louise & Kananaskis, on request. Connect in Banff, Canmore, Lake Louise or Kananaskis www.banff.ca/tfw René as Dumont 403-763-1700 tfw@banff.ca René |between 403.763.1700 | tfw@banff.ca Serving yourDumont bridge employment, community www.banff.ca/tfw | Facebook: foreignworkersbowvalley www.banff.ca/tfw Serving as your bridge between employment, community and Canadian society www.facebook.com/foreignworkersbowvalley and Canadian society René Dumont 403-763-1700 tfw@banff.ca René Dumont 403-763-1700 tfw@banff.ca www.banff.ca/tfw www.banff.ca/tfw www.facebook.com/foreignworkersbowvalley www.facebook.com/foreignworkersbowvalley OUR COMMUNITY. OUR FUTURE.

ARE YOU A PERMANENT RESIDENT?

FREE services to help you and your family succeed in Canada Funded by Citizenship and Immigration Canada

CONNECT WITH US TODAY!

Canmore Community Guide l 61

Parent Link

Bow Valley Parent Link www.canmore.ca/parentlink Bow Valley Parent Link Banff: 101B Bear St. (above library) l 403.762.1116 Bow Valley Parent Link Canmore: 600 - 9 St. l 403.678.2529 Bow Valley Parent Link Exshaw: 27 Mount Allen Drive (portable beside school) 403.678.2529 Visit drop-ins or programs at any location. Bow Valley Parent Link (BVPL) provides resources and support to parents/caregivers and children aged 0 - 6. This inter-municipal initiative between the Town of Canmore, Town of Banff and the MD of Bighorn offers programs and services in the following 5 core areas: • • • • •

Developmental Screening using the Ages & Stages Questionnaires (ASQ and ASQ-SE) Parent-completed evaluation tools to assess the development of children 0-5 years old toward developmental milestones in the areas of communication, gross and fine motor skills, problem solving, personal social skills and overall development. A trained professional reviews the completed questionnaire and can meet with you individually, offer fun activities to enhance development and make referrals if necessary. Call 403.678.2529 (Canmore/Exshaw) or 403.762.1116 (Banff), or visit in person to pick up an age specific questionnaire. By Appointment No Charge

Early Childhood Development and Care Family Support Information and Referral Parent Education Developmental Screening

Program features include: Family Connections Stay and Play Drop-in program, resource library, toy lending library, clothing and toy exchange, parent workshops, family support, the Triple P: Positive Parenting Program, developmental screening, relationship counseling, community information and referrals and much more.

Relationship Counselling Bow Valley Parent Link offers relationship counselling to parents of children from birth to 18 years old. Counselling is confidential and solution-focused. For more information or to schedule an appointment contact Anthea Messier BSW, RSW, BA. by email at amessier@canmore.ca or by calling 403.678.7132. All appointments are free of charge.

62 l Canmore Community Guide

Keep updated on Bow Valley Parent Link programs and workshops. ‘Like’ us on facebook

Bow Valley Parent Link Avoid disappointment! Parent Link

Triple P: Positive Parenting Program Triple P 1:1 Individual Consultations Are you looking for new ideas for specific and challenging behaviors in your 0 - 6 year old? Whether the issue is sleeping, eating, tantrums, disobedience, or any other typical behavior challenge, Triple P can help. Meet with an accredited Triple P practitioner for up to 4 confidential sessions that will help you manage this behavior. Learn how to track and monitor your childâ&#x20AC;&#x2122;s behavior, why these behaviors are occurring, how to make a parenting plan, and feel confident making future parenting decisions and sticking to them! For more information contact Christine deMontigny, Bow Valley Parent Link Child and Family Worker by phone 403.678.2535 or email cdemontigny@canmore.ca By Appointment l No Charge

Triple P Discussion Group The Triple P Positive Parenting Program aims to support parents in managing with the day to day challenges of parenting and raise healthy, well-adjusted children. Parents of children ages 2 - 6 learn practical ideas and a plan for handling specific challenges. Free Child Care available. For more information or to register, phone 403.678.2529, email parentlinkcanmore@canmore.ca, or sign up at any Bow Valley Parent Link Centre.

Triple P Discussion Group: Fighting and Aggression Led by: May Quach, BVPL Early Years Coach Bow Valley Parent Link - Banff

Raising Great Kids Workshop Series This series of workshops gives families of children 0 - 6 years old practical tools and creative ideas to enhance the joys of parenting and to ease its challenges. Come learn about a range of parenting topics and engage in discussion with a variety of guest speakers. All workshops are FREE of charge and FREE childcare is available on a first-come, first-served basis. Avoid disappointment! Register at least one week prior to the workshop date. To register, phone 403.678.2529, email parentlinkcanmore@canmore.ca or stop by any Bow Valley Parent Link Centre.

Feeding Your Baby This class will cover topics such as how and when to start feeding solids, textures, and other important issues related to feeding your baby in the first year. Babies are welcome. Led by: Anne Gilbert, Alberta Health Services Bow Valley Parent Link - Canmore January 13 Wednesday l 10:00 - 11:30 a.m. Bow Valley Parent Link - Banff February 8 Monday l 1:00 - 2:30 p.m.

March 14 Monday l 2:00 - 3:30 p.m.

Bow Valley Parent Link - Canmore March 10 Thursday l 1:00 - 2:30 p.m.

Registration Required l No Charge Free Childcare Available

Registration Required l No Charge

Canmore Community Guide l 63

Bow Valley Parent Link

Parent Link

Raising Great Kids Workshop Series How Does my Child’s Little ‘Engine’ Run? Using a sensory lens to understand your child’s needs and behavior, you will learn simple strategies to create environments and routines that promote your child’s healthy development. Add more tools to your parenting toolbox as you support your child to reach their potential in a stimulating and sometimes overwhelming world. Led by: Adrienne Lawlor, Pediatric Occupational Therapist, AHS Bow Valley Parent Link - Canmore January 19 Tuesday l 6:00 - 8:00 p.m. Registration Required l No Charge Free Childcare Available

Vision and Oral Care Do you know when your child should receive their first eye exam? Or the potential effects a sippy cup might have on your child’s oral hygiene? These are just some of the topics that will be addressed in this collaborative presentation and Q&A session! Join optometrist Dr. Joanna Phillips and dentist Dr. Natali Schindler to learn everything from how diet can affect your child’s vision, to what kind of toothbrush you should be using on your child’s teeth.

Mindful Parenting Mindfulness is paying attention on purpose to what is happening in the present moment. This way of being can be helpful to parents who feel busy or overwhelmed by everyday tasks. Come and feel the benefits of mindfulness and find out more about the practical everyday ways mindfulness can help you create a ‘pause’ in your life and the lives of your children. Led by: Right from the Start Bow Valley Parent Link - Banff January 26 Tuesday l 6:00 - 8:00 p.m. Bow Valley Parent Link - Canmore March 21 Monday l 6:00 - 8:00 p.m. Registration Required l No Charge Free Childcare Available

Siblings Without Rivalry The Siblings without Rivalry Program challenges the idea that constant conflict is natural and unavoidable. In this four session workshop, parents will learn basic principles and practice specific skills for reducing friction and encourage harmony among siblings. Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore February 1 - February 29 Mondays l 9:30 - 11:30 a.m.

Led by: Dr. Joanna K. Phillips, Canmore Family Eye Care and Dr. Natali Schindler, Bite Family Dentistry

Registration Required l No Charge Free Childcare Available

Bow Valley Parent Link - Canmore February 3 Wednesday l 6:00 - 8:00 p.m.

Nutrition for Busy Families

Registration Required l No Charge Free Childcare Available

BVPL programs and services are available year round. For more information or to view the Family Connections Stay and Play Drop-in schedule, and/or Winter 2016 Program schedule visit www.canmore.ca/parentlink

64 l Canmore Community Guide

Do you often feel stretched trying to provide your family with a healthy diet? Between the demands of work, school and extracurricular activities it can often be challenging to plan healthy and creative meals. This workshop will provide you with practical strategies for healthy meal planning and label reading. The session will include a family friendly activity. Led by: Anne Gilbert, Registered Dietitian, AHS Bow Valley Parent Link - Canmore February 24 Wednesday l 6:00 - 7:30 p.m. Registration Required l No Charge Free Childcare Available

Register at least one week in advance. Classes with insufficient registrants have to be cancelled. Home Again Gone Again Many Bow Valley families have one parent working away from home for longer stretches of time. This can be challenging for both parents as well as have a significant impact on children. Join us to learn tips and strategies to keep your family connected when one parent is away for work and how to manage this at different stages in your childâ&#x20AC;&#x2122;s life. Discussions will include what to do when the parent leaves, re-enters the family and how to keep the transitions as smooth as possible. Both presenters live this reality which will add a personal touch to this presentation!

Picky Eating Ever had meal-time struggles? Learn about ways to cope with picky eating, refusal of foods, getting your child to eat vegetables, and more! This class is for parents of toddler and preschool aged children. Led by: Anne Gilbert, Registered Dietitian, AHS Bow Valley Parent Link - Canmore March 30 Wednesday 10:00 a.m. - 12:00 p.m. Registration Required No Charge Free Childcare Available

Led by: Monique DesRosiers and Christine deMontigny, BVPL Staff Bow Valley Parent Link - Canmore March 2 Wednesday l 6:00 - 8:00 p.m. Registration Required l No Charge Free Childcare Available

Canmore Community Guide l 65

Parent Link

Bow Valley Parent Link

Parent Link

BVPL Courses and Workshops Sign up today by emailing parentlinkcanmore@canmore.ca, calling 403.678.2529 or visiting any Bow Valley Parent Link.

NEW! Parents at Play

This workshop is all about having FUN! Join us for a 4-week interactive play program happening this winter. This play based program offers parents the chance to interact and practice various types of structured one on one play with their little one. Parents will learn all about different types of play and how these interactions impact the overall social-emotional, motor, language and executive function skills of your toddler/preschooler. Register today to learn more about the benefits of play! Led by: Sara Finlayson, Speech Language Pathologist, AHS Bow Valley Parent Link - Canmore January 27 - March 2 Wednesdays l 11:00 a.m. - 12:00 p.m. Registration Required l No Charge l Free Childcare Available

Nighty-Night, Sleep Tight l Part 1 Zzz…How are you and your baby sleeping? Discussion topics will include different sleep plan options, temperament and your baby, daily routines and schedules, the pros and cons of different sleep training methods, and resources that fit your needs. This workshop is for parents with children under 12 months of age. Childcare is not available, but babies are welcome at the workshop. Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore January 11 Monday l 9:30 - 11:30 a.m. Registration Required l No Charge l Free Childcare Available

Bringing Baby Home A Parenting and Relationship Program Designed for both pregnant and new parents, the research based Bring Baby Home Program will give you skills and information to recognize and cope successfully with the normal stressors of becoming parents. Couples learn how to: • Increase friendship in their relationship • Deal effectively with conflict • Involve both parents in infant care and parenting • Enhance the quality of parent-infant interaction • Recognize the psychological and emotional needs of their child Led by: Anthea Messier BSW, RSW, BA, Gottman Bringing Baby Home Educator Bow Valley Parent Link - Canmore January 17 - February 7 Sundays l 3:00 - 6:00 p.m. Registration Required l No Charge

www.canmore.ca 66 l Canmore Community Guide

I Grow, You Grow Join other new parents with infants 0 - 12 months and learn about community resources, infant development, and various other topics. Each session will include group discussions, activities, local guest presenters, a healthy snack, and social time. Sign up early-this program is popular! Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Banff January 13 - March 2 Wednesdays l 1:30 - 3:00 p.m. Registration Required l No Charge

Nighty-Night, Sleep Tight l Part 2 Sleep challenges can extend well into the toddler years. Join us for an informative session about sleep and your 1 - 4 year old. Discussion will include typical toddler challenges parents face at bedtime. This workshop is for parents with children 1 - 4 years of age. Led by: Christine deMontigny, BVPL Child and Family Worker Bow Valley Parent Link - Canmore January 25 Monday l 9:30 - 11:30 a.m. Registration Required l No Charge Free Childcare Available

NEW! Music and Movement Come experience the magic of music and learn how music can promote child development in many areas. Corina, from Music Magic, will facilitate a fun-filled experience using musical play to advance language skills, cognitive abilities, social skills, creative play, fine and gross motor skills, listening skills, and so much more. Come and join in on the magic! Registration is required and space is limited! Led by: Corina Strim, Music Magic Bow Valley Parent Link - Canmore March 9 Wednesday l 10:00 - 10:45 a.m. Registration Required l No Charge

Parent Link at Lake Louise Bow Valley Parent Link invites you to join us for a Family Connections Stay & Play program. The morning will include fun activities, storytelling, and music. Come and connect with other families, play with toys, learn about community resources and enjoy some yummy snacks. Drop-ins welcome! Led by: BVPL Staff The Fairmont Chateau Lake Louise-Beehive Lakeshore Room March 15 Tuesday l 10:00 a.m. - 12:00 p.m. For further information please call 403.678.7149 or email ccrawford@canmore.ca

Town of Canmore

Dog Licence Information Five Great Reasons to Licence Your Dog 1. The dog tag number can be searched on the Town of Canmore web page so if someone finds your dog they can notify you directly. 2. Your dog will receive a Free Ride Home*, thereby avoiding kennel and impound fees. 3. A portion of the Dog Licence fees go toward supporting the Bow Valley SPCA, a no kill, no cage, care and adoption centre located right here in Canmore. 4. Dog licensing fees pay for doggie waste bag stations and Veterinary fees for sick or injured abandoned, domestic animals. 5. Help us keep track of the dog population in Canmore. The more dogs licensed, the better chances we have of introducing more programs and pet friendly spaces. *Free Ride Home program applies to dogs that have a valid licence in the Town of Canmore and one occurrence is permitted per year. Certain circumstances shall void the return of an animal for free.

Where and When to Licence Your Dog? Licenses can be purchased at the Civic Centre 902 7th Avenue downtown Canmore. As soon as you move to Canmore or become an owner of a dog, you should have a Town of Canmore licence. Licenses expire on December 31.

How Much Does it Cost? 1 year licence: $55.00 l 3 year licence: $114.00

Questions? Call Bylaw Services at 403.678.4244 or email bylaw@canmoreca.ca Available 7 days a week l 7:30 a.m. - 6:00 p.m. Bow Valley SPCA 123 Bow Meadows Crescent l Phone: 403.609.2022 Spay Neuter Assistance Program (SNAP) Animal Surrendering and Adoption l Annual Mut Strut Canmore Veterinary Hospital 502 Bow Valley Trail l Phone: 403.678.4425 Microchip l Tattoo l Boarding l 24 Hour Emergency Services

www.canmore.ca

Bow River Veterinary Hospital 1510 Railway Avenue l Phone: 403.678.9595 Microchip l Tattoo l Boarding l 24 Hour Emergency Service

Canmore Community Guide l 67

Canmore Recreation Centre

2016 Winter Skate Schedule January 4 to March 20, 2016 Mondays: Drop In Figure Skating l 8:15 - 9:15 a.m.* Public Skate l 2 - 3:30 p.m. *except Family Day (see below)

Tuesdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 2:45 p.m. Drop In Figure Skating l 2:45 - 3:30 p.m.

Wednesdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 3:30 p.m.

Thursdays: Drop In Figure Skating l 8:15 - 9:15 a.m. Public Skate l 2 - 3:30 p.m.

Fridays: Drop In Figure Skating l 8:00 - 9:00 a.m Sticks and Pucks with Mom & Dad l 12:45 - 1:30 p.m. Sticks and Pucks Youth l 1:30 - 2:15 p.m. Scheduled for: Jan. 15, 29 l Feb. 12, 19, 26 l March 11 Public Skate l 1:30 - 2:15 p.m. Scheduled for: Jan. 8, 22 l Feb. 5 l March 4, 18

Saturdays: Public Skate l 2:00 - 2:45 p.m.* Sticks and Pucks with Mom & Dad l 2:45 - 3:30 p.m.* *except January 23, February 6 & March 5, 21, 19

Sundays: Public Skate l 2:00 - 2:45 p.m.* Sticks and Pucks with Mom & Dad l 2:45 - 3:30 p.m.* *except January 24, February 7 & March 6, 13, 20

Family Day: Monday, February 15 Sticks and Pucks with Mom & Dad l 10:00 - 11:00 a.m. Sticks and Pucks Youth l 11:00 a.m. - 12:00 p.m.

Reading Week: February 16, 17, 18 Sticks and Pucks Youth l 12:30- 1:30 p.m.

Schedule subject to change.

Check â&#x20AC;&#x153;Hot Topicsâ&#x20AC;? section at www.canmore.ca/newsand-publications.html for updates. For enquiries, call a Customer Experience Agent, Elevation Place 403.678.8920 ext 0

www.canmore.ca

68 l Canmore Community Guide

Public Skate

Everyone welcome. Children under 7 years must be accompanied by an adult. No sticks, no pucks, no figure skating jumps. International certified helmets are mandatory for all skaters under 13 years of age, and are highly recommended for skaters of all ages.

Sticks and Pucks with Mom and Dad

Children 5 to 12 years must be accompanied by an adult 18 years +. H elmet is mandatory for children and highly recommended for adults.

Sticks and Pucks Youth

Co-ed drop-in from ages 13 to 18 years. Helmet with cage and gloves are mandatory. No high sticking permitted.

Drop In Figure Skating

Figure Skaters of all ages are welcome.

Daily Admission

Two Parent Family** $12 One Parent Family*** $10 Adult 26 - 64 Years $6 Senior 65 - 79 Years $5 Student/Young Adult 18 - 25 Years $5 Youth 12 - 17 Years $4 Children 3 - 11 Years $3 Children under 3 Years Free Senior 80+ Years Free

Annual Admission Two Parent Family** $156 One Parent Family*** $130 Adult 26 - 64 Years $78 Senior 65 - 79 Years $65 Student/Young Adult 18 - 25 Years $65 Youth 12 -17 Years $52 Children 3 - 11 Years $39 Children under 3 Years Free Senior 80+ Years Free All rates includes GST Go Beyond Admission: Arena admission is included with a Go Beyond Membership. **Family: 2 parent families includes two parents/legal guardians and their children up to and including the age 21 ***Family: 1 parent families includes one parent/legal guardian and his/her children up to and including the age 21

Recreation Centre

Canmore Recreation Centre Ha Ling Conference Room Ideal for meetings, workshops, presentations • Capacity: 25 - 35 people seated • Free wireless internet • Projector screen • Wall mounted tack-boards • TV/ DVD • Whiteboard; flipchart; podium (upon request)

Lady MacDonald Community Hall Ideal for banquets, year-end parties, wedding receptions, large meetings and presentations •

Capacity: 125 people seated; 240 people standing

•

Bar facility (with fridge, freezer, sink and ice machine) included with rental •

Kitchen (available for additional charge)

•

Free wireless internet

•

TV/DVD/CD/Audio connector (for iPod, MP3, etc.)

•

Projector screen

•

Wall mirrors – ideal for dancers!

•

Whiteboard; flipchart; microphone; podium (upon request)

Arenas: Alex Kaleta and Thelma Crowe (2) 200’ x 85’ NHL size ice surfaces •

Electronic score clocks in each arena

•

Audio system and microphone in each arena (upon request) •

4 dressing rooms in each arena

•

Alex Kaleta includes stadium seating for 700 spectators

For more information or to book one of the facilities, please contact the Facility Booking Coordinator at 403.678.7135 or by email facility_bookings@canmore.ca

Canmore Community Guide l 69

Alberta Seniors & Community Services Assured Income for the Severely Handicapped (AISH) 300, 800 Railway Avenue, Canmore, AB T1W 1P1 403.678.4427 l Tuesday and Thursday l Canmore 403.297.8473 l Monday, Wednesday, Friday l Calgary

AISH provides financial and health benefits to adults with a permanent disability that severely impairs their ability to earn a livelihood. AISH is only provided to those who have exhausted all opportunities for rehabilitation, training and work. The level of AISH will vary depending on income and resources of the AISH recipient and immediate family members.

Colin Harris (403) 762.1126 or colin.harris@banff.ca Deb Grady (403) 673-3611, ext. 223 or email: deb.grady@mdbighorn.ca Crystal Shimoon (403) 678-7127 or email: cshimoon@canmore.ca

70 l Canmore Community Guide

KidSport

So ALL Kids Can Play!

How does KidSportTM help? KidSportTM provides grants to children from families facing financial barriers so they can participate in registered sport programs. KidSportTM supports programs that provide the child with a sustained sport experience led by qualified instructors. Who is eligible to receive a KidSportTM grant? Families that are on a low income, unemployed, on AISH, or currently receiving income support through the provincial government are all considered eligible. KidSportTM considers social and economic barriers facing the childâ&#x20AC;&#x2122;s family when determining eligibility. Grants are for children under the age of 18 years. What does a KidSportTM grant cover? KidSportTM Bow Valley provides financial support up to $500 per child per calendar year (January to December) towards sport registration fees. If the child needs equipment we will make a referral to our partner agency, The Brick Sport Central.

KidSport

We believe that no kid should be left on the sidelines and all should be given the opportunity to experience the positive benefits of organized sports. KidSport provides support to children in order to remove financial barriers that prevent them from playing organized sport.

How to apply to KidSportTM: 1. Contact KidSportTM Bow Valley or KidSportTM Alberta to get an application form. Application forms are also available at www.kidsport.ab.ca or www.canmore.ca/recreation 2. Find a sport program your child would like to join and register him / her. 3. Complete the KidSportTM Bow Valley application form to request a grant towards registration fees. 4. Mail or fax the completed application to KidSportTM Bow Valley. 5. Application is reviewed by KidSportTM within 30 days. Cheques for approved applications are mailed to the sport club within two weeks of the review date. To check the status of your application, contact KidSportTM Bow Valley at 1.877.636.5328. *KidSportTM Bow Valley serves children and youth who both reside and are participating in a sport program in one of the following communities: Canmore, Banff, Lake Louise, and the MD of Bighorn.

What are the funding arrangements? KidSportTM issues funds directly to the sport organization or community association on behalf of the child.

*Note: If you are a resident of the Bow Valley participating in a sport program in another community, please apply to KidSportTM Alberta.

When is the deadline to apply? It is best to submit your application to KidSportTM as soon as you register your child in the sport program. Programs that are complete are not eligible for funding.

KidSportTM Bow Valley - Contact Us: Box 40007, Canmore, Alberta T1W 3H9 Phone: 1.877.636.5328 Fax: 403.451.1738 Email: kidsportbv@gmail.com

Canmore Community Guide l 71

Sustainability

Accelerating Canmore Toward Sustainability

Total Solid Waste Landfilled vs Diverted

Population 30,000 25,000

What is sustainability? The word sustainability is used frequently and in many different contexts, from development in the oil sands to recycling in Canmore. But just what is sustainability and how is sustainability expressed in Canmore? In a nutshell, we’re sustainable when we meet the needs of the present generation without compromising the ability of future generations to meet their needs. To create a sustainable society, we need both a vision of where we want to go and a plan for getting there. To do this, The Town of Canmore adopted a framework for sustainable development pioneered by The Natural Step as a tool to help us work toward sustainability. Grounded in solid scientific research, The Natural Step framework challenges us to consider whether our daily actions move us toward, or away from, sustainability. The Town of Canmore has used the framework for sustainable development to help define our vision for the community, both now and in the future. It is reflected in our key strategic documents – Mining the Future, Signposts to Sustainability, our Community Sustainability Plan, our Corporate Strategic Plan and our Environmental Sustainability Action Plan. Our Environmental Sustainability Action Plan defines goals (for both the corporation of the Town of Canmore and for the community) in five key program areas that collectively help Canmore move toward sustainability. The five key program areas include: •

20,000 15,000 10,000 5,000

2001 0.70

2002 0.80

2003 0.89

2004 1.03

2005 0.75

Total Tonnes of Waste Diverted

2006 0.84

2007 0.81

2008 0.78

2009 0.52

2010 0.48

2011 0.45

2012 0.46

Total Population

Total Tonnes of Waste Landfilled

What you can do to help us achieve our goal: • Take to heart the first R of the 3Rs – reduce the amount of waste you generate. • Take advantage of all of the Town of Canmore’s waste diversion opportunities and recycle at your neighbourhood recycling bin and at the Elk Run recycling depot. • Buy refillable or reusable containers – avoid single use containers.

Water management The long term community goal is to reduce per capita residential water consumption to 111 litres/person/day by 2035 (the average Canadian uses 343 litres of water/person/ day; the average Swede uses 200 litres/person/day). In 2012 the average Canmore resident consumed 121 litres of water per day.

Resource conservation and waste management

•

Water management Energy and climate protection • Toxin reduction • Community education and engagement •

Some of the highlights from each program area are: Resource conservation and waste management The long term community goal is to reduce the amount of residential solid waste landfilled to 0.30 tonnes/person/year by 2035 (the average Canadian landfills 0.79 tonnes/person/ year). In 2012, the average Canmore resident landfilled 0.46 tonnes of waste. Although we have not yet achieved our long term waste generation goal, we can celebrate a higher than average diversion rate for our community – 49%. As we move forward with Canmore’s Beyond Curbside recycling program, our diversion rate should climb even higher.

www.canmore.ca 72 l Canmore Community Guide

Water Consumed / Capita (Litres/Person/Day) 250 200

150 100 50

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2035 Goal

What you can do to help us achieve our goal: • Wash only full loads in your clothes washer. • Keep a pitcher of water in the fridge rather than running tap water until it’s cold. • Landscape with drought tolerate plants to reduce your watering needs.

Sustainability Grade 10 invasive species/drama program • “Not all flowers are friendly” education campaign • Development and distribution of Canmore specific wildflower seed mix.

Energy and climate protection The long term community goal is to reduce greenhouse gas emissions to 4.3 tonnes CO2e/person/year. In 2012, the average Canmore resident emitted 9.7 tonnes of CO2e/ person/year.

What you can do to help us achieve our goal: • Consider going pesticide free in your yard and if you do, share it with us so we can celebrate your achievements! •

Total Emissions - Tonnes

160,000

140,000 120,000

10 8

100,000 80,000

60,000

40,000

20,000 2007

2008

2009

2010

2011

Per Capita GHG Emissions - Tonnes

Community GHG Emissions - Excluding Transportation 180,000

2012

Total GHG Emissions (Tonnes C02e) u Per Capita GHG Emissions - Total Population - Tonnes CO2e per Person

What you can do to help us achieve our goal: • Get an energy audit done on your home – and act on the results. • Install a programmable thermostat. • Walk, cycle or car pool.

Toxin reduction There are several goals for the community related to toxin reduction scheduled for completion by 2015: • 50% of residents voluntarily report that they do not use chemical herbicides to maintain their properties. • Retailers and commercial applicators provide annual data on herbicide sales or applications. • Collect baseline data on residential herbicide sales and commercial herbicide applications. • Establish herbicide reduction goal. The Environmental Sustainability Action Plan also defines the development a community education and engagement strategy to increase the community’s commitment to and participation in efforts to minimize the use of herbicides and other potentially toxic substances. To this end, the Town of Canmore Parks department delivers education and engagement programs to Canmore residents: • Build a barrel program • Wildflower presentations • Invasive plant information booth at the Mountain Market • Weed pull for cash • Participation in the Communities in Bloom program • Grade 4 and 7 invasive species education program

Learn about alternatives to household cleaning items that do not use hazardous chemicals. The Biosphere Institute of the Bow Valley has some great suggestions. www.bioshphereinstitute.org •

Be responsible when disposing of your toxic waste – participate in the Town of Canmore’s toxic waste roundups in the spring and fall.

Community education and engagement There are three goals in the Community education and engagement section of the Environmental Sustainability Action Plan. The first is to develop formal community education and engagement programs and initiatives that support the attainment of the sustainability goals outlined in each of the other sections of the Plan. The second is to achieve awareness and active participation of the majority of the residential population in activities or initiatives that move the community towards sustainability. The third is to achieve awareness and active participation of the majority of local businesses and organizations in activities or initiatives that move the community towards sustainability. What you can do to help us achieve our goal: • Let us know your thoughts on our sustainability programs – what we’re doing well and what you’d like to see us doing! •

Participate in sustainability programs offered by the Town of Canmore and the Biosphere Institute of the Bow Valley. In addition to our commitment to environmental sustainability, The Town of Canmore is also concerned with economic and social sustainability as well. Efforts such as diversifying the local economy, creating a tourism strategy for Canmore and supporting a range of low impact non-polluting light industry, which builds on the natural assets of the community and will move us toward economic sustainability. We are working on ensuring affordable housing, creating opportunities for residents of all ages to communicate and interact together and continuing to participate in programs such as the Fair Trade Town program to demonstrate our commitment to social sustainability. Many excellent tools, concepts and metrics are available to help people understand sustainability, identify actions and evaluate impacts. For more information on the Town of Canmore’s sustainability efforts visit www.canmore.ca and click on Municipal Sustainability or visit www.thenaturalstep.org/canada

Canmore Community Guide l 73

Sustainability

•

Community Recycling

Community Beyond Recycling Information

Curbside...

Together you and the Town of Canmore can make recycling happen with these 4 simple steps: Step 1: Collect and sort your recyclable material. 3 streams: mixed paper (includes all paper and cardboard), glass, plastic and metal). Step 2: Open your door, walk to your closest neighbourhood recycling bin. (Hint… they are blue and there is one in your neighbourhood!) Step 3: Activate your brain to determine which of the three slots you put your recycling in. Step 4: Walk home. Recycling is easy in Canmore (Really Easy)! Look for the new BLUE recycling bin in your neighbourhood. www.canmore.ca/Recycling-Beyond-Curbside/ Why should you recycle? Because if you throw something away, it is no longer useful, it ends up in landfill and the resources, energy and effort to create them are wasted. If you recycle something, it can be recovered and become material for a new product. Plus, it benefits business and industry. The cost of recovering raw materials from existing waste items is less than the original manufacturing process cost.

74 l Canmore Community Guide

Canmore’s goal is to recycle 70% of our residential waste. The new neighbourhood recycling program requires households to separate recyclables into 3 easy categories: Mixed paper Plastic and Metal Glass Refundable Beverage Containers will still go to the Bottle Depot. Join your neighbours – recycling in Canmore is easy!

Other Recycling Opportunities in Canmore... The following specialty items can be recycled at the Boulder Crescent Recycling Depot. You can drop off residential items at 115 Boulder Crescent. • Automotive batteries • Household batteries • Bike tires • Electronics – includes TVs and computers • Light bulbs or fluorescent bulbs

Seasonal Recycling Programs Paint and toxic waste – collected twice per year. Visit www.canmore.ca for more information. •

Yard waste – leaves, lawn clippings, shrubs and branches. (April to November)

Canmore Bottle Depot Containers accepted for refund include milk cartons/ jugs, aluminum cans, drink boxes/pouches/tetra-packs, glass and plastic beverage bottles.

•

Pumpkins – for one week after Halloween. Only pumpkins are accepted and they must be clear of candles and accessories. •

Christmas trees – collected late December to mid January at Fairholme and 17th Street, Benchlands Trail parking lot, Quarry Lake parking lot, and Boulder Crescent. •

Community Clean Up

To receive a refund on your enviro-deposit take your empties to: The Canmore Bottle Depot 103 Boulder Crescent Telephone: 403.678.5099 Business hours: 9:30 a.m. - 4:30 p.m. Tuesday to Saturday

Volunteer your time and help “Keep Canmore Clean”. Volunteers are needed to help clean up on roadways, parks, and trail systems. Bring your family, friends, and co-workers to the Recreation Centre (1900 - 8th Avenue) once in spring and once in fall for this great community event. Visit www.canmore.ca or call 403.678.1500 for specific dates. Gloves, garbage bags, food, and prizes provided.

Large Item Pick Up This program is provided on a weekly basis from May to November. Residents must register their address to ensure pick up by calling 403.678.1580. Pick ups will occur on the next available Monday. Acceptable items include old appliances, furniture, etc. Unacceptable items include construction waste, TVs, commercial waste, and hazardous waste. Ensure all items are contained/bundled in a tidy pile.

Miscellaneous Items Plastic grocery bags are accepted for recycling at Canmore grocery stores. Construction and demolition waste must be taken to the Francis Cooke Regional Class III Landfill near Exshaw (call 403.673.2708 for more information). The landfill offers reduced rates for sorted loads. Business hours: 8:00 a.m. - 3:30 p.m., Monday to Saturday. www.bvwaste.ca

Join our group

Town of Canmore

To learn more about recycling call: 403.678.1580 or visit our offices at: Canmore Civic Centre, 902 7th Avenue Public Works, 100 Glacier Drive or visit our web site at: www.canmore.ca/Municipal-Services/Recycling-and-WasteManagement/

Canmore Community Guide l 75

Community Recycling

Community Information

Community Information A Canmore Walking Tour of Public Art

Lost and Found

This approximately one-hour walk provides just a small sampling of the sculptures, signs, murals, installations and functional artworks that dot the Canmore landscape. Check www.canmore.ca for complete listings, interesting facts and details or pick up a self-guided brochure at the Civic Centre front desk.

Can’t find your bike? Have a teenager who lost an iPod or cell phone? Missing your car keys? Call 403.678.4244 if you’ve lost something. Bylaw Services may just have what you’re missing!

Trail Use To protect wildlife, some portions of the more than 200 kilometers of recreational trails in and around Canmore may be off-limits to humans during certain periods of the year. At times, a specific trail or area may be closed temporarily to allow a large predator to feed or travel through. People found in closed areas are subject to provincial fines. To check for trail closures and updates, visit www.wildsmart.ca.

Canmore Pathways and Trails Large paper copies available at the Civic Centre Reception Area (902 7th Ave) Online - www.canmore.ca/maps

Pets The frequent movement of wildlife through the Town is something that makes us unique. For the safety of both wild and domestic animals, all cats, dogs and other pets must be controlled at all times. This means that dogs must be on a leash at all times, except when in the three designated off- leash areas (Elk Run Boulevard, Highway 1A, Quarry Lake). Dogs are not allowed in playgrounds or other public parks. The Town of Canmore requires that all dogs belonging to full-time residents be licensed.

Wildlife Sightings or Encounters Any wildlife encounters involving aggressive or threatening animals should be reported. All sightings of predators such as bears, cougars and wolves on trails or in and around the Town should be reported to Kananaskis Country dispatch 403.591.7755. In an emergency, call 911.

Help Keep Bears Wild! After a long winter’s nap the bears that live around Canmore wake up and start looking for something to eat. The best food for them is found in the wild, not in your yard. If bears find food in Town, they come looking for more. This isn’t good for bears or for Canmore residents. Please remove any birdfeed between April 1 to October 31.

76 l Canmore Community Guide

Share the Space Parking in Canmore can be a real challenge. Bylaw Services receives several complaints annually about vehicles that don’t move. Please remember that streets are public property and that primary use is for short term parking (less than 72 hours). If you are heading out of town on a trip or have a long term guest that doesn’t require their vehicle, make sure it is parked on private property to free up the parking on the street for others.

Starting a Business in Canmore Thinking of doing business in Canmore? Please email or contact the Business Registry Coordinator at 403.678.1503 or email businessregistry@canmore.ca to obtain your licence. Everyone conducting business must have a valid licence to operate in Canmore. For more information visit the Government of Canada website www.canadabusiness.ca.

Frequently Asked Questions Q. I have just bought a home in Canmore. What do I need to do to set up a tax and utilities account with the Town? A. When you take possession your lawyer will register your name(s) on title with Alberta Land Titles. Based on the information received from Alberta Land Titles we update the Town of Canmore tax roll and utility (water, sewer, garbage) account (if applicable) twice a month to reflect current ownership additions and/or changes. You may also want to consider enrolling in the Town of Canmore pre-authorized payment plans for taxes and utilities. Visit www.canmore.ca/ Municipal-Services/Property-Tax/Payment-Options.html for details. Q. Where do I go to set up gas and electricity accounts on my new property? A. The Town of Canmore does not endorse any particular provider. Albertans can choose their electricity provider and rate plan. You have the option to choose between your regulated rate provider (see chart below) and power retailers. There are different electricity products, with different rates, terms and services, and some will suit Albertans’ needs and budgets better than others. In Alberta you have choices for electricity in your home or office. Under competitive retail service, you can choose to purchase your electricity and natural gas from a variety of retailers. You and the retailer of your choice may enter into a contract for the type and length of energy service you want. Retailers may offer long-term stable rate plans, “green” energy purchase plans or bundled plans for both electricity and natural gas. The regulated distribution company for your area will then deliver your energy to you. See below for options. Q. Where can I find more information on all the gas and electricity providers in Alberta? A. Alberta’s Utilities Consumer Advocate (UCA) provides this information at www.ucahelps.gov.ab.ca/ or by calling 310.4UCA (310.4822) toll-free anywhere in Alberta.

Town of Canmore Contact Numbers Planning & Engineering Fax Line

403.678.1534

Mayor / CAO

403.678.1550

Bow Valley Parent Link

403.678.2529

Bylaw Services / Animal Control

403.678.4244

Cemetery 403.678.1599 Community Celebrations / Arts & Culture 403.678.1878 Elevation Place

403.678.8920

Facility Rentals

403.678.7135

Family & Community Support Services

403.609.3743

Fire & Rescue

403.678.6199

Parks 403.678.1599 Planning & Development Building Permits

403.678.1543

Public Works

403.678.1580

Recreation Centre

403.678.8920

Schedules, Programs & Registration

403.678.8920

Recycling Programs

403.678.1580

Streets & Roads

403.678.1580

Streets & Roads Trouble (4:30 p.m. to 8:00 a.m. & weekends)

403.678.1540

Tax Inquiries

403.678.1506

Waste Collection

403.678.1580

Water Billing Inquiries

403.678.7134

Water Metering (EPCOR)

403.609.4781

Water & Sewer Troubles Calls 24 HR (EPCOR)

403.609.6400

Commodity

Regulated Provider Role

Phone Number

Web Address

Electricity

Bow Valley Power Corp. Energy Provider Epcor Energy Provider FortisAlberta Distributor

phone: 403.621.3758 toll free: 310.4300 toll free: 310.9473

www.bowvalleypower.ca www.epcor.ca www.fortisalberta.com

Natural Gas

Atco Gas Direct Energy Regulated Services

toll free: 310.5678 toll free: 1.866.420.3174

www.atcogas.ca www.directenergyregulatedservices.com

Distributor Energy Provider

Canmore Community Guide l 77

Community Information

General Information

Town of Canmore

Fire Bylaw Information Back Yard Fires All Fires Must Be: In a fire pit or receptacle constructed of non-combustible material In a fire pit built into the bare ground or set upon non-combustible material • Not within 2 metres from any building or combustible material • Kept to a reasonable size (under 1 metre both height and width) • Fully supervised at all times by at least one person 14 years of age and older • May be started at 10:00 a.m. and fully extinguished by 1:00 a.m. You must have a means to extinguish the fire on hand at all times. The fire must be extinguished completely, so that the ashes are cold prior to leaving the fire. • •

You cannot burn:

Tips for fire pit use:

• Treated or painted lumber

•

• Lumber products containing glue or resins • Wet wood • Leaves, brush or yard waste • Garbage • Rubber, tires or plastic

Only clean, dry firewood is permitted to be burned in fire pits • High wind speeds may pose a fire hazard • Placing a metal grill/screen on top of the fire pit reduces the flame’s size and helps prevent sparks and embers from escaping

Fines for violations of these regulations range between $250 and $2,000. That’s a lot of wieners and s’mores!

Other Information You Should Know Fireworks: Fireworks are not allowed in Canmore, except at special events such as New Years, etc. and then only when set off by a licensed pyro technician. It’s also illegal to sell fireworks in Canmore, so don’t bother going shopping for them. And those fireworks you bought from that roadside stand? Don’t let them off here. You would be putting your friends and neighbors at risk, and it’s just not worth the $250 fine. To report illegal use of fireworks, phone 403.678.5516, 24 hours a day. You will be connected to the RCMP. Alternatively, during the day you can call Canmore Bylaw Services at 403.678.4244.

Fire Ban: The Fire Chief has the authority to declare a complete ban on all burning within the Town. Members of the Town of Canmore Fire Department, RCMP or a Peace Officer may ask you to extinguish your fire when a fire ban is in effect. They may also ask you to extinguish your fire if you are not complying with the regulations listed above.

The fine for having a fire when there is a fire ban is $2,000. Gas BBQ’s are always permitted, unless specifically stated in the fire ban (which isn’t often).

Illegal Back Yard Fires:

www.canmore.ca 78 l Canmore Community Guide

To report an illegal or hazardous fire, phone 911 and ask for Canmore Fire-Rescue. This is a routine response for them. Alternatively, during the day, you can call Canmore Bylaw Services at 403.678.4244.

www.canmore.ca Canmore Community Guide l 79

Parks & Playgrounds

Parks & Playgrounds The Town of Canmore offers a variety of parks and playgrounds for your enjoyment. These facilities are available on a first-come, first-served basis and are maintained by the Parks Department. If there are any damages or deficiencies to these sites, please contact the Parks Department at 403.678.1599 (this number is also conveniently listed at each site).

Canmore Mountain Bike Skills Parks Locations: 5th Avenue and 1st Street (next to Millennium Park Sport Field) Benchlands Trail (base of the hill just to the east of the Trans Canada Highway overpass) Free to access, there are 2 mountain bike skills parks in Canmore designed for riders of all abilities with particular focus on young riders interested in developing their skills. Additional park riding is also available at the challenging Canmore Nordic Centre Skills Park. Please note that the parks are unsupervised and those who ride them do so at their own risk. Park riders should wear a helmet and additional protective gear.

Canmore Skateboard Park Located at the Canmore Recreation Centre Free to access, the Canmore Skateboard Park is designed for boarders of all abilities focusing on young boarders developing skills while having fun. The park is open in the spring, summer and fall. Please note the skateboard park is unsupervised, ride at your own risk. Boarders should wear a helmet and additional protective gear.

Canmore Dog Parks Dogs off Leash Areas are located at: Elk Run Boulevard Map site 17 (see page 87). Dog off Leash Park is fully contained by a fence. Parking is available off of Sandstone Terrace. Bow Valley Trail (Highway 1A) Map site 18 (see page 87). Dog off Leash Park is partially contained by a fence and natural features. Limited parking is available off Bow Valley Trail, beside Cougar Creek. Quarry Lake Map site 19 (see page 87). Dog off Leash Park is in an open field surrounded by a natural setting of trees and rocks. Large parking lot shared with Quarry Lake day use area located off of Spray Lakes Road. Dog Etiquette – To ensure a positive relationship between dogs and other park users, please: • Pick

up after your dog. your dog remains in range of audible command and comes when called. • Refrain your dog from jumping up on people, not everyone likes dogs. • Dogs must be on a leash when not on private property. The only exception being the three designated Town off Leash Dog Parks. • Be considerate and always carry a mutt bag for removing all pet feces (conveniently provided throughout the Towns parks and trails system). • Ensure

Playgrounds •

Adult Outdoor Fitness Circuit

The Town of Canmore owns and operates 8 regional playgrounds (ages 18 months to 12 years) and 23 Tot Lots (ages 18 months to 5 years). Visit the Town of Canmore web site www.canmore.ca/Recreation-Parks-and Facilities/Playgrounds/ for the location of each playground.

•

Located in Centennial Park the fitness circuit caters to people over the age of 18. • There are 9 fitness workout stations, with a walking pathway between each station. • The fitness circuit is wheel chair accessible. • Youth 12 - 15 years old are only permitted to use the equipment only if directly supervised by an adult. Children under the age of 12 are not permitted to use the equipment as it is not suitable for children.

80 l Canmore Community Guide

The Town has 2 certified playground inspectors. Playgrounds are subject to weekly / biweekly inspections year round and an annual audit. Deficiencies are identified and repaired to ensure the safety of playground users. •

Our playgrounds are open year round however snow and ice are not removed which means the ground surface under the structures can change. Be aware of puddles, ice and harder surfaces when playing in these conditions.

Outdoor Ice Surfaces

Canmore Outdoor Ice Surfaces Get outside and enjoy outdoor ice surfaces. Have a skate with your family or play some shinny with your friends! Rinks should be operational by late December.

Cougar Creek Boarded Ice Rink Corner of Elk Run Blvd. and Canyon Road •

Appropriate for all age groups allowing stick and pucks • Lights for night use are on until 10 p.m. • Portable washroom on site

17th Street Outdoor Ice Rink 1200 – 17th Street •

Appropriate for all age groups allowing sticks and pucks • Lights for night use are on until 10 p.m. • Portable washrooms on site

The Pond Natural Ice Surface 7th Avenue at Mallard Alley •

•

• •

This skating area is a section of Spring Creek that freezes by late December Once frozen solid to handle the weight of our Olympia ice machine, it is maintained the same as our outdoor rinks Located right downtown, it is the site for several Town winter special events Lights for night use are on until 10 p.m. Washrooms are located on 7th Avenue by the Information Centre

Rundle Crescent Ice Surface Open space off of Rundle Crescent • •

This surface is appropriate for toddlers and young children There are no lights or washrooms at this site

Peaks Park Ice Surface Green space on the east end of Lawrence Grassi Ridge and Wilson Way • •

This surface is appropriate for toddlers and young children There are no lights or washrooms at this site

For more information related to ice maintenance or rink locations please visit the Town website at www.canmore.ca/Recreation-Parks-and-Facilities/OutdoorIce-Rinks/

Canmore Community Guide l 81

Community Advertisers

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Town of Canmore Community Guide

Advertising

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82 l Canmore Community Guide

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Canmore Community Guide l 83

Community Advertisers

Canmore Nordic Ski Club

Join us for a couple of dryland sessions for FREE this fall... j Track Attack: for kids aged 9 - 12 j Train to Train: for kids aged 12 - 15 j Biathlon Programs: for ages 9+ Email us first at info@canmorenordic.com

Registration Register for Jackrabbits ages 4 - 8 and Radical Skiers ages 8 - 16 (recreational skiing) by October 31, 2015

Visit our website for information on Adult Ski and Biathlon Lessons

Rocky Mountain Ski Challenge in Association with World Cup Tour de Canada

Information: canmorenordic.com

See our website for upcoming details.

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CANMORE ILLUSIONS GYMNASTICS CLUB

2016 PROGRAMS Check out the wide variety of programs being offered this winter! Full details are available at www.canmoregymnastics.com. Registration details can be found on our website.

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Community Advertisers

Come Play Hockey

Tai Chi Health & Relaxation for All Ages

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CANADIAN TAI CHI ACADEMY - CANMORE Demo & Registration

• Open to players

Thursday, January 7 at 7:00 p.m. Lady MacDonald Hall Canmore Recreation Center New Beginner Classes: Mondays & Thursdays 6:30 - 7:30 p.m. Classes start January 11 Wednesdays & Fridays 9:00 - 10:00 a.m. Classes start January 13 Intro Beginners fee: $150 for five months

4 - 17 years of age

• New players are welcome • Girls and boys are welcome

Visit www.canmorehockey.org to view all programs including Timbits, house, competitive and girls’ hockey.

Next registration starts June, 2016.

A Non-Profit Organization For more info call: 403.707.8787 Email: boonloh8@gmail.com

Visit our website www.canmorehockey.org for program information and to sign up.

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86 l Canmore Community Guide

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Canmore Golf and Curling Club

Community Calendar Curling Events

Curling Registration Monday, October 5, 6:00 p.m. Or call 403.678.5959 ext.2 to sign up for any curling program or Bonspiel.

Learn to Curl Program Saturday’s starting October 17 running for 7 weeks This program is designed for people who are new to curling. Brooms and sliders provided, stretchy clothing is recommended. Note: November 14 Mixed Spiel. No Learn to Curl that day.

Curling Clinic

Leagues Monday: Men Tuesday Morning: Seniors Tuesday: Mixed Wednesday: Ladies’ Thursday Morning: Mixed Doubles Thursday: Men Friday: ‘Open’ Fun League

Bonspiels Mixed: November 13 - 15, 2015 Men’s: January 8 - 10, 2016 Ladies’: February 5 - 7, 2016

Sunday, November 1 This course is designed for curlers with a minimum of one year of experience. Professional instruction along with video feedback provided.

Fall and Winter Junior Curling Program Little Rocks l Ages 7 - 12

Juniors Ages l 13 - 17

Tuesday and Thursday 3:45 - 5:00 p.m. Fall session runs October 20 - December 17, 2015 Winter session runs January 5 - March 10, 2016

www.canmoregolf.net Canmore Community Guide l 87

Community Advertisers

88 l Canmore Community Guide

Community Advertisers

EARLY CHILDHOOD PROGRAMS Canmore Illusions Gymnastics Club School Alpenglow

SPRING & SUMMER PROGRAMS

EVERGREENS PARENT & CHILD 2-‐3 YRS CROCUSES UNPARENTED 3+ YRS SHOOTING STARS UNPARENTED 4+ YRS

Preschool Programming Runs from September - June 4 Year Old Pre-Kindergarten Programs

Online registration at

3 Year Old Preschool Programs

3 hours Mon/Wed/Fri AM Mon through Thurs PM Maximum class size: 15

2 hours Tues/Thurs AM PM 2 hours Mon/Wed PM Maximum class size: 12

Creative Play

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Inquiries to 403 678 7836

Or info@alpenglowschool.ca

Seasonal Celebrations Licensed Preschool inspired by Waldorf Education and Nature Alberta Child Care Subsidies available

We are a parent-directed, cooperative, non-profit, licensed organization educating the preschool children of Canmore and area since 1973! Our curriculum is current and diverse and includes music classes, movement classes, community visitors, library visits, new baby visits, Handwriting Without Tears, cross country skiing and outdoor play. We are an approved program for the Stay At Home Subsidy offered by the Government of Alberta.

Call the office at 403.678.2538 or visit www.canmorepreschool.com for more information.

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Civic Centre Phone l 403.678.1500 Fax l 403.678.1534 Address l 902 - 7th Avenue, Canmore, AB T1W 3K1 Elevation Place Phone l 403.678.8920 Fax Reception Desk l 403.678.8934 Fax Admin Offices l 403.678.8935 Email l elevationplace@canmore.ca Address l 700 Railway Avenue, Canmore, AB T1W 1P4

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Canmore Recreation Centre Phone l 403.678.8920 Address l 1900 8th Avenue, Canmore, AB T1W 1Y2 Public Works Phone l 403.678.1580 Fax l 403.678.1586 Address l 100 Glacier Drive, Canmore, AB T1W 1K8