SUMMER - ADULT FITNESS PROGRAMS

Legend

YOGAFIT 

 The Town encourages all participants to bring their own mat for hygienic reasons.

Focus is on balance, breathing, strength, cardio, flexibility, toning, flows and chakras (energy). This program challenges participants to gain inner peace and inner strength. Yoga mat and water bottle required.

BOLLYX

A Bollywood workout that combines dance and fitness with a mix of low/high intensity choreographed movements, including warm-up, dynamic stretch, upper and lower body strength. Running shoes and water bottle required.

FUSIONFIT

A mix of Bollywood dance, yoga, bootcamp (core) and kickboxing styles that offers a balance of cardio, strength, and flexibility. Every class can be either ten minutes of each style or focus on two styles per class. This program offers variety and benefits of different styles in one class, to keep participants engaged. No weights or equipment required. Running shoes, yoga mat and water bottle required.