Grandma’s Favorite Pizza

Recipe and photograph courtesy of Beef. It’s What’s For Dinner.

Gather around the kitchen, and make this delicious beef pizza alongside a caring adult!

Prep Time: 40 Minutes | 6 Servings | 320 Calories | 25G Protein

Ingredients:

• 1 pound Ground Beef (93% lean or leaner)

• 1 tablespoon chopped fresh oregano

• 1/2 teaspoon salt, divided

• 1-1/2 cups frozen vegetables, such as cauliflower, broccoli, carrots and zucchini

• 1 tablespoon water

• 1/2 cup marinara sauce

• 1 package (14 to 16 ounces) fresh whole wheat pizza dough

• 1/2 cup reduced-fat shredded cheese

• 1/2 cup sliced cherry tomatoes

• 2 tablespoons thinly sliced fresh basil (optional)

Nutrition information per serving:

318 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturat-ed Fat;) 62 mg Cholesterol; 618 mg Sodium; 33 g Total Carbohydrate; 6.2 g Dietary Fiber; 25 g Protein; 4 mg Iron; 5.1 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 4.6 mg Zinc; 15.8 mcg Selenium; 105.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6, and Choline.

Instructions:

1. Preheat oven according to package directions on pizza dough package. Heat large nonstick skillet over medium heat until hot. Add ground beef and oregano; cook 8 to 10 minutes, breaking beef into 1/2 inch crumbles and stirring occasionally. Remove drippings. Season with 1/4 teaspoon salt. Set aside.

2. Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness

3. Place frozen vegetables, medium microwave-safe bowl. Add water; cover with plastic wrap. Microwave in the microwave for 2 to 4 minutes or until vegetables are just tender. Cool slightly.

4. Cook’s Tip: Coarsely chopped fresh vegetables can be used in place of frozen vegetables for the pizza sauce.

5. Place vegetables and their cooking liquid into blender or food processor; add marinara sauce. Process until vegetable mixture is smooth. Season with remaining 1/4 teaspoon salt.

6. Spray 15 x 10-inch rimmed baking pan or 12-inch pizza pan with nonstick cooking spray. Press and stretch dough to edges of pan. Top with vegetable sauce, cheese, tomatoes and beef mixture. Bake according to package instructions on dough package or until crust is golden brown and cheese is melted and bubbly. Garnish with basil if desired.