Build Muscle Without Weights
A well-toned, muscular body is always a great sight to see in front of a mirror. Looking and feeling healthy promotes confidence and a feeling of well-being.
The fat slob and skinny nerd appearance promote just the opposite.
Improving one’s bodily appearance requires some muscle building as well as fat reduction. Fat reduction does not apply however, to people with very slim or skinny figures. T increase To i muscle l ti tissue, one mustt subject the body to additional physical stress or activity over a substantial period of time.
™The simplest example would be to undergo a daily exercise program with a steady increase in duration or activity. ™The increasing activity combined with a nutritious t iti high hi h protein t i di diett will ill stimulate ti l t the body to generate more muscle tissue.
™But going to the gym daily and lifting weights depicted in mass-media when it comes to muscle building is not necessarily the answer. answer ™ Th There are other th methods th d to t building b ildi muscle that are less strenuous and more efficient. efficient
™Methods like isometrics, where the body doesn’t need to move around so much but instead opposes an immovable force; body weight exercises where the only body-weight weight you’ll be using and pressing will be your body; and using resistance bands where normal activity is given additional resistance.
With these other methods, no one should be reluctant to enter into a muscle building regimen. Resources: Isometrics Resistance Bands