WH ATI SB L O O DAL C O H O LC O NT E NT ?
) AC B t( n e t n o c l o h o c l da o o l B l o h o c l fa o t n u o m a e h st i m. a e r t s d o o l eb h nt i
_ WH ATF AC T O R SAF F E C TB AC ? T her ear emanyf ac t or st hatc anr ai s e
g e n d e r
orl ower
aper s on’ sBAC.
d e t ma i t s re u o gy n p l e wi o n n a K c s h n a e m t i t a h s dw e n c i o h ACa B kc s i r r we o l e k a . m k u n i o r y od et s o o h uc o fy i
d r u gu s e
s t r e n g t ho fd r i n k
Di f f er enc esi nhor mones ,enz y mes , and%bodyf atmakewomenmor e s ens i t i v et oal c ohol t hanmen.
f o o d
we i g h t
r a t eo fd r i n k i n g Howf as taper s ondr i nksmat t er s bec aus et hebodyc anonl ydi g es t 1s t andar ddr i nkperhour .
Mi x i ngal c ohol wi t hpr es c r i pt i on medi c at i onsori l l eg al dr ug si s r eal l ydang er oust oy ourbody .
Al c ohol c ont entc anv ar ybydr i nk. Gi v ent hes ameamount ,har d l i quori ss t r ong ert hanwi neorbeer .
Eat i ngbef or eandwhi l edr i nki ng s l owst heabs or pt i onofal c ohol i nt ot hebl oods t r eam.
Gi v ent hes ameamountofal c ohol , bi g g erpeopl ewi l l hav el ower l ev el sofal c ohol i nt hei rbl ood.
O NED R I NK
*
5 O Z
O NED R I NK
1 2 O Z
*
r e dp l a s t i c c u p
l i q u o r 8 0 p r o o f
wi n e
b e e r wi n ec o o l e r
WH A TI SAS T A N D A R DD R I N K ?
O NED R I NK
1 . 5OZ
Redpl as t i cc upsar et y pi c al l y18ounc es . T hatmeansi fy ouf i l l ac up t ot hebr i m wi t hbeer , y ouar eac t ual l ydr i nki ngabeerandahal f !
O NED R I NK
2/3
f u l l o f b e e r
G E T T I P S f o rs a f e d r i n k i n g
AL C O H O LP O I SO NI NG
WH ATC ANI D O ?
I ti spos s i bl et oov er dos eonal c ohol !
K n o wt h es i g n so fa l c o h o l p o i s o n i n g :
P u k i n g
t i ng P EGxectetisnsgivseicvkowmi hi l es l eepi ng / pas s edout
n r e s p o n s i v e UU Nor es pons et opi nc hi ngorl i g hts haki ng
I fy ou’ r ewonder i ngi fy ous houl dc al l f orhel p,
C AL LF O RH E L P !
1 .
2 .
GETAN
3 .
ORCAL L
T EXT
6173532121
Key wor d‘ BU’
&CAL L
P 4 1 1 R A9 1 1 BUPD TI D O
n g B Breathi
D O N’ T
-I nduc ev omi t i ng v eany t hi ngt o -Gi
-St opt heper s onf r om
Sl ow, s hal l ow, ori r r eg ul ar
dr i nki ngmor eal c ohol aywi t ht heper s on -St unt i l hel par r i v es nt heper s onons i de -Tur t opr ev entc hoki ng
k i n SS Col d, pal e, bl ui s h, orc l ammy
t heper s onor al l y
hem al one -Leavet t o“ s l eepi tof f ”
ST R AT E G I E SF O RSAF E RD R I NK I NG Spac eoutdr i nks : L i mi ty our s el ft o 1dr i nkperhour .
Poury ourowndr i nk s oy ouknowhow muc hal c ohol i si ni t .
Pl anf unac t i v i t i es wi t hf r i endst hat don’ ti nv ol v edr i nki ng .
Al t er nat eeac h al c ohol i cbev er ag e wi t hwat er .
Av oi ds peeddr i nki ng g amesandt aki ng s hot s .
Bec omf or t abl ewi t h s ay i ng“ not hanks ”i f y ouar eof f er edadr i nk.
Eataf ul l meal bef or ey ou s t ar tdr i nki ng .
County ourdr i nks : Us et al l i es ,beerc an t abs ,oraphoneapp.
NO . C O L A
Hav eanonal c ohol i c bev er ag ei nhandt o dr i nki ns t ead.
Mo b i l eT o o l s I fy ouc hoos et odr i nk, t hes et ool sc anhel p i l l us t r at ehowal c ohol af f ec t sy oui ndi v i dual l y . BACl ev el sar ees t i mat es ands houl dnotbeus ed t odet er mi newhet her i t ’ ss af ef ory out odr i v e.
B 4 U D r i n k . o r g
Sh o t sI G o t
Seewhatf ac t or s af f ec ty ourBAC att hi sVi r t ual Bar .
Al c o D r o i d
Fi ndouthowmany s hot sar ei ny ourdr i nk wi t ht hi shandyapp.
T r ac khowy ourBAC c hang esov ert i me wi t ht hi st r endyapp.
O f f i c eo fWe l l n e s s&P r e v e n t i o nSe r v i c e s