Juicy Thai Pork & Veg!!!

When your family members ask you what’s for tea, watch their faces light up as you reveal it’s your secret midweek weapon – juicy pork and veg in a tasty Thai peanut sauce!

3½ Syns per serving

Ingredients

● 250g dried medium egg noodles

● 1 level tbsp reduced-fat crunchy peanut butter

● 1 level tbsp sweet chilli sauce

● 2 tbsp light soy sauce

● 1 tsp Thai fish sauce

● Low-calorie cooking spray

● 600g lean pork fillet, visible fat removed, thinly sliced

● 1cm piece fresh root ginger, peeled and grated

● 600g pack mixed stir-fry vegetables

● A large handful fresh Thai basil, roughly chopped

● 25g roughly chopped roasted peanuts

Method

Cook the noodles according to pack instructions. Rinse under cold water, drain and set aside.

Put the peanut butter, sweet chilli sauce, soy sauce and Thai fish sauce in a bowl with 200ml water and mix until smooth. Spray a non-stick wok or large frying pan with low-calorie cooking spray and place over a high heat. Stir-fry the pork, ginger and veg for 3-4 minutes. Add the noodles and stir-fry for 1-2 minutes, or until the pork is cooked through and the vegetables are tender.

Push everything to one side of the pan and pour the peanut sauce into the other side, tilting the pan to keep them separate. When the sauce is bubbling, mix it into the stir-fry and sprinkle over the basil and peanuts. Divide between 4 plates or bowls and serve hot.

Sharon's Slimming World Tralee Pipe Band Hall

Wednesdays 9am & 10:30 am & 5pm & 6:30pm Contact Sharon 089-2201599 Sharon's Slimming World Tralee

Nora's Slimming World Manor Retail Park

Thursdays 9am & 10:30am &5pm & 6:30pm

Fridays 8am, 9:30am & 11:00am

Contact Nora 087-2489838 | Nora's Slimming World Tralee