Welcome to Align! Congratulations on committing to this next level of your healing journey! Align! at once serves as a “take two” of Transform! as we review concepts and practices, while introducing new energy and vibrational healing techniques to help propel you into your next chapter. Align! builds off of the foundational curriculum of Transform! while helping you to institute a regular routine to cultivate a deeper relationship with spiritual practices that allow you to live a heartbased, joy-filled life. While Transform! focused on uncovering unconscious patterning that is keeping us stuck, Align! moves us into “aligning” ourselves with our highest and greatest good through daily, intentional actions that strengthen our vibrational coherence. Align! is less focused on peeling away old layers and more focused on growing into the next chapter. Align! shifts us into being conscious creators of our daily lives in which we become energetic alchemists who intentionally shift the circumstances of our lives in concert with the Divine. This process of co-creation depends upon trust, dedication, and discipline. It asks that we release ourselves from past patterning and narratives so that we can grow into our Higher Selves and carry out our Soul Purpose.
Here is an overview of the Modules: 1. Elemental Alchemy: A Deeper Dive into Ayurvedic Doshas, Chakras, Breathwork, and Body Scanning Techniques 2. The Divine Power of Manifestation: Establishing a Heart-Centered Destination Vibration 3. Rewriting Fear Responses: Learning from Fear Responses & Victimhood Stories 4. Becoming a Compassionate Witness: Energetic Weather & The Pain Body 5. Innocent Perception and the End of Duality: Stepping out of Illusion & Into the “What Is” 6. Self-Sovereignty & Sacred Heart: Soul Contracts, Shadow Self, & Self-Love Meditations: These 20+ minute meditations will build up to incorporate the different topics and tools we are working with each week. It is very important that you make the time for a daily practice to rewire these practices into your daily routine. Group Sessions: Our group sessions will follow a flow of brief centering, check-ins, mini-lecture, followed by Q&A, and, if time, close with a brief somatic practice. Some Reminders: • Everyone has a different point of entry. There is no need to compare yourself to anyone else. • Everyone has a unique life path. It is not productive to assume experiences or identities.
• We have the opportunity to create a unique community based upon how we show up and what we bring. Consider how you would like this community to feel, and consider how you can show up each week to contribute to this. • You have chosen to invest in yourself by registering for this course. Be proud of yourself for making yourself a priority! • Remember that you have chosen to invest in yourself ☺ Make necessary arrangements and set aside adequate time for yourself to engage with these practices and this course over the next six weeks. • Be kind to yourself. Meet yourself where you are at. We cannot rush our healing, and it is not productive to shame ourselves. Remind yourself that you are doing the best you can, and that is good enough. These are lifelong tools and take time to incorporate. • Challenge yourself to grow past your learning edge, especially when you dip into victimhood. Remember that you chose this challenge! • Identify what self-care looks like for you and commit to it daily. Even if it’s having a dance party while doing laundry. • Things WILL get stirred up in this program. You asked for your healing, and so universe will deliver. This will include challenging situations in your daily life that contain the lessons you need to clear past wounds. • Healing is the hardest thing there is, and it’s always worth it. • Sometimes we need to lose our mind to find our soul!