3 minute read
15 min sweat set with Ena
Exercise has been said to be as effective as a session of therapy, and my own therapist has told me this! We know that an active lifestyle is key to longevity, but let’s dive into just a few of the benefits!
• It’s a mood booster! Exercise releases serotonin and norepinephrine, hormones which relieve us from feelings of stress, anxiety and depression. It can also increase production of endorphins, in turn producing positive feelings.
• Exercise aids in weight loss as it increases the amount of calorie expenditure.
• Energy levels increase through exercise. Active movement of the body pumps blood at an increased speed throughout our bodies, delivering more oxygen to working muscles, and over a period of time, improves lung health.
• It can reduce our risk of chronic disease such as heart disease, Type 2 diabetes, various cancers, high cholesterol and hypertension.
• It supports brain health and memory.
If you’ve already been exercising regularly, then this is a pleasant reminder of how you are taking care of your body and mind through exercise. If youre on the cusp of committing to regular exercise, then hopefully these few benefits encourage you to the point of taking action! Let’s start today!
Full-Body Sweat Session
You will need:
• 25 minutes
• Water
• Exercise mat
Do the circuit 3-4 times in total. This is an EMOM workout - Every Minute On the Minute an new exercise starts Your minute will consist of 40 seconds work, 20 seconds rest.
1. Jumping jacks
2. Flappy bird
3. (Knee) Push ups
4. Superman lifts
5. Mountain climbers
6. Superman lifts
7. Shoulder taps
September Challenge:
Exercise 3 times a week throughout the whole month, and better yet, try this: exercise outside at least once a week. Whether you’re doing this workout outside on your grass, or whether you're going for a 30 min walk/jog, get outside!
Ena is a qualified personal trainer that focuses on building a sustainable healthy and active lifestyle with her clients.
