WELLNESS FEATURE
Pre-natal and post-natal fitness Perfectly personalised Pilates plans only from Perfect Bounce BY SMITI JAIN NARAYAN
S
o you’re in the family way. Or have just achieved mom-hood. But as any woman who has been there, done that, knows – pregnancy and delivery take a huge toll on the body. That’s why Bangalore’s leading physiotherapy clinic Perfect Bounce, now brings you tailormade Pilates plans to strengthen your body for the delivery, and get back in shape after. Core strengthening is the most important aspect in pre-natal and post-natal fitness goals. In the pregnancy stage the focus is on overall body maintenance with low intensity exercises, as well as prepping the body for the strenuous task ahead. In the postdelivery stage, the aim is to restore the fatigued and strained muscles and organs back to optimum health, nudging them gently into shape and rebuild the strength from within. The pre- and post-natal Pilates programs at Perfect Bounce are a body-muscle exercise engagement in a relaxed style, customised to individuals taking into account their health history and their earlier BANGALORE
2022 | JULY FIRST HALF| 60
