The events of the last few years have brought into focus many important realities of life — who we are as individuals and the legacies we plan to leave behind.
Being with our families and having the ability to connect with them and share our significant milestones has taken on a new meaning. As many Ontarians confront their own mortality, the value in appropriate estate planning and the creation of a Will is apparent. If an individual dies without a valid Will, their estate will pass in accordance with the laws of intestacy, which are set out in the Succession Law Reform Act. This article will not explore that process; suffice it to say that allowing the legislature and courts to determine your wishes rather than clearly setting them out is not ideal. When planning your Will, there are several key questions to consider. Who do you want carrying out your wishes and ensuring that your goals are met? This individual is called the executor of your Will and it is crucial to select the right person for you, as well as an alternate.
This person would have to agree to assume legal guardianship, standing in for you in your role as a parent. Again, this is also an appointment who must have an alternate. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your families needs. All these questions, and more, should be discussed and assessed with your lawyer when planning your Will. Sutherland Marshall provides a free, initial 30-minute consultation to begin this process. Sutherland Marshall Professional Corporation is an award-winning law firm that offers a personalized approach to each client. Founder John David Sutherland and his team provide specialized services in Wills and Estates, Real Estate Law, Family Law and Corporate Law. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your family’s needs.
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HOME & GARDEN
Fun Ideas for your Kids' Bedrooms
HEALTH & WELLNESS
Ditch the Diet Fads
COMMUNITY
Step into Wonderland at The RBG
Community Events
SHOP LOCAL
Valentine’s Day Gift Ideas
FAMILY
Finding the Best Care Options for Your Elderly Loved Ones
JUST FOR FUN
The Benefits of Taking Local Art Classes
FOOD & DRINK
Get Ready for Taste 2025
Tips for the Best Tasting Soups
Local
(provided
HAPPY NEW YEAR!
Welcome to the 2025 Winter Edition of Look Local! Our team is excited about the year ahead, and we look forward to sharing stories with our community in print, online, and on our social media channels. It looks like this winter will be colder and not nearly as mild as the last few years. But there is no need to hibernate – in this issue, we present a great selection of activities and fun things to do that will help you enjoy this season despite the chilly weather.
I want to draw special attention to the “Taste” culinary events happening in both Burlington and Oakville this winter. Many of our local restaurants will be showcasing their best dishes and offering terrific value with prixfixe menus again this year. They really need our support – plus it is a great opportunity for us to get out and enjoy the incredible range of dining choices available to us!
PRESIDENT & PUBLISHER
Tim Root
CREATIVE DIRECTOR
Jonathon Root
ACCOUNT MANAGER
Beth Walder
EDITOR
Michelle Morra
CONTRIBUTING WRITERS
Lisa Evans
Lisa Thornbury Cyndi Ingle
Nicole Hilton
ART DIRECTORS
Sarah Noble
Vanessa Chong
Jenni Grandfield
SOCIAL MEDIA MANAGER
Trinity Paton For Advertising or General Inquiries 905.845.8732
Look Local Magazine is published 10 times per year and is distributed for free at over 450 locations in Oakville, Burlington and surrounding areas. Copies are also distributed to select neighbourhoods using direct mail. Look Local Magazine is owned and published by Novavita Media Inc 295 Robinson Street Suite 100, Oakville, Ontario L6J 1G7
Copyright: All rights reserved. Reproduction of any article, photograph or artwork without written permission from the Publisher is strictly prohibited.
Editorial contributions: Look Local encourages contributions of articles, recipes, photographs and other creative materials from the community. Please email info@looklocalmagazine.com or mail to 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5. We reserve the right to edit materials received and can assume no responsibility for unsolicited materials. Select photos courtesy of Ontario Tourism Marketing Partnership Corporation
Disclaimer: Advertisements published in Look Local Magazine are supplied solely by the advertiser and the Publisher accepts no responsibility for opinions expressed in advertisements or for copyright issues with respect to them.
Happy 2025! As we settle back into our routines with a fresh start, we’re also in a post-holiday lull and a long stretch of cold. Are you motivated at this time of year, or do you cocoon until spring? I’m prone to both: brisk hikes in the snow followed by movies and cocoa under multiple duvets.
If you’re already longing for spring, there’s a sneak preview. Alice in Bloomland at The Royal Botanical Gardens is a whimsical, winterless wonderland of towering flowers, fairy-tale art and bright colours. The exhibit is on for the entire winter of 2025, and not to be missed!
The theme of home features prominently within these pages. Our Family feature on housing for the elderly explores the pros and cons of retirement homes versus aging in place.
Home is where the heart is… and for some people, that means soup. I share my personal soup-cooking woes – and helpful fixes by local experts in our Food & Drink feature story.
If you’re itching for a home décor project now that the holiday paraphernalia is back in storage, our story on kids’ bedroom decorating trends is packed with inspiration.
Of course, we couldn’t release a magazine in January without touching on New Year’s resolutions. Diets are on some people’s minds, but beware of fads. Our Wellness feature discusses responsible approaches to nutrition, exercise and maintaining an optimal body weight.
The New Year is a time to learn a new skill or craft, take a risk, and stop procrastinating on important, self-fulfilling endeavours. So, take an art class! No matter your skill level, everyone deserves to nurture their inner child and dabble with paints and paintbrushes again. Our Just for Fun feature can steer you in the right direction.
Embrace the season. We’ve got you covered!
Michelle Morra
f LOOKLOCAL.CA c LOOKLOCALOAKBUR looklocal.ca
Kid Cave!
MAKE YOUR CHILD’S BEDROOM A PERSONAL SANCTUARY
BY NICOLE HILTON
Let your child’s personality shine by embracing décor trends and prioritizing multifunctional design. By incorporating elements that reflect your child’s individuality, you can create a space they’ll love to spend time in – one that sparks imagination and grows with them. From botanical prints and accent walls to functional furniture and personalized touches, here’s how to craft an unforgettable, safe, and inspiring room your child can truly call their own.
Keep it simple
Creating a lasting space your little one will love for years can feel challenging, especially when kids change their minds as often as they change their favourite breakfast! Andrea Sarlo, Owner and Founder of Rooms to Grow, suggests starting with a soft, neutral palette. “The neutral nursery trend is here to stay,” she explains. “Neutral spaces are soothing, sophisticated, and timeless.”
Neutral palettes are the perfect place to start. To complete an organic look, “you can always add lush details such as gold accents and warm browns or taupe and dove-coloured furniture pieces,” says Cindy Abu Zeid, General Manager of Nestled. “[Designs] are moving away from grey tones and the farmhouse look.” Beyond colour, include essentials like convertible cribs that adapt from infancy to toddlerhood, cozy chairs that glide, swivel and recline, and portable changers. 21 looklocal.ca
NESTLED
BY SNUGGLE BUGZ
Arley Coffin, Design Director at FOR Living | Design, emphasizes investing in versatile furniture. “Your biggest pieces, like a quality dresser, rocking chair, or chandelier, should grow with your child,” she advises. “Let the space evolve with smaller updates like artwork, textiles, and the crib or bed.” Her key takeaway: “Invest once in high-quality pieces that will stand the test of time.”
Walk on the wild side
As babies and toddlers grow up, parents are embracing vibrant tones and taking risks with colour in kids’ rooms. The popular décor mantra “more is more” continues into 2025 with statement-making wallpaper, art, bedding, rugs, and furniture. “Textiles and wallpaper are incredibly inspiring when it comes to personalizing a space while also serving a function,” says Coffin. “Patterns, embroidery, and embellishments like fringe or piping add personal design touches.”
To incorporate pops of colour, start with your child’s input to ensure they feel connected to the space. Draw inspiration from a favourite toy or standout piece and consider the mood you want to create when selecting shades. “We love to include colour in kids’ rooms,” Coffin adds. “Colourdrenching or contrast trim is a cost-effective and impactful way to set the tone with paint.”
“We’re seeing more complex patterns and more detail instead of simplistic designs,” says Abu Zeid. “Patterns such as vintage floral and floral fields are popular.”
Curious about trending hues? Sarlo predicts, “Sage green, crimson, and yellow furniture will define 2025.”
Balancing fun and functionality can transform a kids' room into a space for play, study, and good sleeping habits. “Many kids’ rooms now serve as a combination bedroom, play, and study area,” says Sarlo. “Our bunk bed selection offers multiple configurations with desks and dressers underneath to maximize space.”
FOR Living | Design 75 Navy Street
Nestled by Snuggle Bugz 3245 Fairview Street, Unit #2 Burlington www.nestled.ca
Rooms to Grow 1200 Speers Road #35 Oakville www.roomstogrow.ca
Lighting is another key element for both functionality and ambiance. “We love incorporating accessible task and accent lighting for independent play and reading areas as kids grow,” Coffin explains. “A simple plugin or hardwired wall sconce, or a cordless table lamp, can provide easy-to-control lighting separate from an overhead fixture.”
Coffin’s must-have item: artful pieces that infuse a playful or whimsical vibe into a child’s space. “Opt for soft, cozy rugs because kids spend so much time on the floor, as well as accessible storage so kids can have a designated place to play within their rooms.”
Designing a kids’ room is an exciting opportunity to create a space that reflects their personality, supports growth, and inspires imagination. From neutral palettes and bold pops of colour to multifunctional furniture and thoughtful lighting, the possibilities are endless. But as kids’ tastes evolve, so should their rooms. By starting with timeless, high-quality pieces and adding flexible, interchangeable elements like artwork, textiles, and accessories, you can keep the space fresh and adaptable.
Ditch Fads
A Balanced Approach to Diet and Fitness for the New Year
BY LISA THORNBURY
Ah, January. The month where social media feeds are flooded with ads for the latest miracle diets promising to help us drop five sizes by spring. From keto to the classic cabbage soup diet, the allure of quick fixes is undeniable. But are these diets a path to lasting health?
Fad diets are nothing new. Every few years, a trendy new one takes the spotlight. The keto diet touts its carb-cutting magic for rapid weight loss, while intermittent fasting champions the benefits of time-restricted eating. Caloriecounting apps promise precision but sometimes feel like a chore. Even old-school low-fat diets occasionally rear their heads, despite decades of evolving science.
Each has its fans, but are these diets actually healthy and sustainable? To find out, we spoke with a registered dietitian who helped us separate fact from fiction. Norine Khalil, Co-Founder of One Elephant Integrative Health Team and Lifeberry, offers this simple litmus test: “Can you maintain this for at least three to six months?” If the answer is no, it’s likely not sustainable.
Khalil suggests focusing on what to add to your diet instead of what to remove. Here are her top tips:
Any diet that makes sweeping promises or cuts out entire food groups raises some serious red flags.
HEALTHY EATING HABITS
Focus on plants. Most fad diets will have this one in common, for good reason. Plants are a key source of vitamins, minerals and fibre, all of which are integral to optimizing health and weight. Incorporate a variety of colours and aim to fill 50% of your plate with plants for at least two meals a day.
Protein. Protein helps regulate blood sugar (which can have a direct impact on weight management), keeps you feeling full, and supports muscle mass. Include a variety of lean and/or plant-based proteins like fish, chicken, turkey, tofu, edamame, or eggs. Have protein at each meal and snack and watch your energy begin to stabilize.
Choose your carbohydrates wisely. Carbohydrates are not the enemy. They are complicated, in a good way. You want complex carbohydrates in your diet, ideally within the hours of your day where your brain and body need them most (hint: this usually isn’t in the evenings). Choose options like brown rice, quinoa, oats, legumes, or sweet potato to ensure adequate fibre intake and steady blood sugar. (Author’s full disclosure: I wrote most of this article with one hand in a bag of sour cream and onion ripple chips. Pretty sure these are not the carbs Norine had in mind…)
ALL THE RIGHT MOVES
Moving your body is another important piece of the puzzle. Certified nutrition coach Lindsay Mundy emphasizes that movement isn’t just about burning calories – it’s about building fitness habits that support overall health and longevity.
Before diving into the latest trend, ask yourself:
What am I really looking for?
Weight loss? More energy? Improved health? All of the above? Defining your goals can steer you toward lasting changes instead of fleeting, restrictive plans.
“While getting your heart pumping is important, strength training is a game-changer,” says Mundy. “It builds muscle, boosts metabolism, and supports fat burning, even at rest. As we age, hormonal shifts mean our body’s ability to maintain lean mass decreases. It’s so important to actively work to hold onto and build muscle mass so that we can live a more independent and active lifestyle in our later years.” She recommends strength training weekly, walking every day, and incorporating activities you enjoy, such as dancing or yoga to keep things interesting. “If it’s fun, you’re more likely to get off the couch and do it.”
It’s easy to chase the idea of a “perfect” plan, but life rarely goes according to script. Instead, focus on finding what works for you and aim for consistency. At the same time, give yourself grace – skipping a workout here and there or enjoying a treat doesn’t mean you’ve “failed.” Sometimes life offers us potato chips. So, eat the chips. Just maybe not the whole bag.
Instead of chasing that “unicorn” diet, focus on building nutrition habits that work for you. Pair that with regular movement, and you’re well on your way to a healthier, happier you.
12:46
STEP INTO WONDERLAND
Alice in Bloomland Comes to Royal Botanical Gardens
BY LISA EVANS
The Royal Botanical Gardens is pure magic for nature lovers. Its lush gardens, extensive trail systems, and programs that foster people’s love of the outdoors all strengthen our connection with the natural world. Every year, the RBG presents a winter feature that families look forward to (who can ever forget Frogs! and Nature’s Superheroes?).
This year, get ready for something truly unique and extraordinary: Alice in Bloomland! With eye-popping floral artistry, this playful, dreamy exhibit will transport you to the pages of Lewis Carroll’s Alice in Wonderland. Whether you’re an artist, a gardener, or a fan of Alice’s adventures, Alice in Bloomland is sure to dazzle your senses and brighten your season.
From February 1 to March 30, 2025, this family-friendly indoor exhibit invites you to tumble down the rabbit hole into a whimsical wonderland that brings the iconic tale to life. Alice in Wonderland was first published in 1865 and has become one of the world’s most beloved and recognized works of children’s literature. The fantastical realm created by Lewis is full of clever and peculiar characters such as the Mad Hatter and Cheshire Cat. It’s a place where animals talk and nature comes alive – even the flowers have personalities!
Exhibit Dates and Hours
This time-ticketed exhibit requires pre-registration, so secure your spot early!
February 1 - March 30, 2025
Tuesdays to Sundays from 10 am to 5 pm (final entry 4 pm)
Special extended hours on Family Day (February 17) and during March Break (March 8–16), opening at 9 am
COST
Adult Tickets start at $19.50 (+ HST & $2 service fee)
Senior, Student, Child and RBG Member pricing available
Tickets and more information are available at rbg.ca/alice.
At Alice in Bloomland, visitors will have the opportunity to walk through towering life-sized floral installations with more than 25,000 real blooms, including stunning tropical orchids, bromeliads, tillandsia and other exotic plants. Textile-based artworks crafted by local and international artists add an extra layer of creativity, bringing florals and art together to honour the children’s classic in enchanting ways.
This exhibit also showcases local talent and businesses. The installations are created by Toronto-based prop makers, while the vibrant orchids and tropical plants are sourced from a Niagarabased grower.
The kid in all of us is sure to enjoy this colourful and soul-feeding experience. Don’t miss the chance to brighten your winter season with a topsy-turvy journey through Wonderland!
hardwood maple spurtles are “the ultimate stirring utensil” for lump-free,
There’s More to See and Do at the RBG
With your Alice in Bloomland ticket, you can also enjoy same-day access to other RBG attractions, including the Mediterranean Garden and Imagination Playground. Thursdays through Sundays, guests can also visit Hendrie Park and The Rock Garden.
Mediterranean Garden
Who else is craving a Mediterranean escape in the middle of Canadian winter? This beautiful greenhouse features plants from the world’s five Mediterranean climate zones. Beat the winter chill and let the lush greenery and warm vibes whisk you away to sunnier days.
Imagination Playground
Kids of all ages can unleash their creativity with the big blue blocks! These giant, uniquely shaped foam blocks are perfect for building and stacking. Located in the atrium, this self-guided playground promises hands-on fun.
The Rock Garden
While this garden is stunning to visit in the spring and summer, even in the chill of winter the experience is magical. From towering pines to charming dwarf spruce, it’s a showcase of evergreen beauty. Don’t forget to breathe deeply—the fresh earthy scent is pure winter bliss.
Hendrie Park
Even in winter, Hendrie Park offers a scenic escape to nature. Stroll through the snow-dusted pathways and admire the heritage trees, shrubs and sculptures.
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THE FLORAL COLLECTIVE
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Do you sneeze and freeze? Do your giggles turn to dribbles?
s there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the
bathroom and the worry that you won’t find one in time?
Here’s the truth. These are common problems faced by 2/3 of all women, but that does not make them normal. Our bodies should not leak urine. If they do, it can be a sign of disfunction in the pelvic floor muscles. Once these problems start, they tend to get worse and sadly too many women simply suffer in silence.
UROSPOT is a private urology clinic that is disrupting this condition. Combining innovative health care technology and education, UROSPOT is quite simply changing people’s lives.
The luxurious environment at UROSPOT is filled with a caring team focused on changing your life. At UROSPOT you sit fully clothed on a Health Canada approved “chair” lovingly referred to as the Kegel Throne. This chair uses high intensity electromagnetic energy to contract your pelvic floor muscles 11,000 times in 28 minutes. That’s right. 11,000 kegels in 28 minutes. The stimulation of the muscles happens with no pain, no person touching you and nothing going inside your body. You simply sit while the chair restores the strength of your pelvic floor. It is the most dignified treatment. Not only do you receive 11,000 kegels, but the energy also acts as a “reboot” of the neuromuscular connection between your brain, bladder and pelvic floor.
“Finding this program was the best thing to have happened to me. I had become pretty recluse, and now I feel free and liberated from my circumstances. I have learned so much about my body that I didn’t know before - it’s a wonderful blessing.” Book a complimentery consultation today. Shops of Oakville South, 487 Cornwall Road, Oakville ON L6J 7S8 urospot.com | 905-337-5831 | oakville@urospot.com
Essentially getting these three area to be friends again and work together in a coordinated fashion. Leaks go away, urgency subsides, and you feel in control of your bladder instead of your bladder controlling you. 95% of those who complete
treatment report a significant quality of life improvement and nearly 80% eliminate pads or significantly reduce the use of pads.
The first thing you see at UROSPOT is a wall with dozens of testimonials from women and men eager to share their outcomes with others. One happy client wrote “I sleep through the night, I can drive for hours with no leaks, I can jump on a trampoline with my kids, my life is changed!” Another shared “I am so happy with my treatment! I am so glad I decided to take this opportunity. My results have been life changing. From sneezing, coughing, walking distances, I am so impressed at how much treatment has helped! I haven’t had to use a pad or bladder support since.”
Everything starts with a complimentary consultation at UROSPOT. During this appointment you will receive so much valuable education and you will get to try the chair. If you have benefits for physiotherapy, they can be used towards the cost of treatment as well. Imagine using your benefits for something so life changing. What are you waiting for? Visit us at www.urospot.com to learn more.
FINDING THE BEST CARE OPTIONS FOR YOUR ELDERLY LOVED ONES BY CYNDI INGLE
In the tale my parents spin about the “good old days,” people often moved in with their elderly parents to care for them. In my parents’ case they lived with my paternal grandfather, and later with my maternal grandmother, acting as primary caregivers until their parents’ deaths. This arrangement was only feasible because my hard-working and very loving mom was willing to take on this role.
As people in Ontario live longer (Statistics Canada, 2019, reports that women live an average of 84 years, and men 80) systems of eldercare are becoming increasingly complex to navigate. Aging in place, as my grandparents chose to do, is an attractive choice for many, and services in our community can help. For people who are done with the responsibilities of home ownership, there are a multitude of retirement residences, ranging from intimate homes to establishments resembling five-star hotels.
Put a little more flavour in your day.
Put a little more flavour in your day.
Put a little more flavour in your day.
Put a little more flavour in your day.
You know the feeling. That deep satisfaction when sharing a delicious meal with friends and family. At V!VA Retirement Communities, our simple goal is to help you feel more of that every day. We take care of the cooking and cleaning, and you focus on the things that make you smile. To learn more, call 289-725-6000, email oakville@vivalife.ca or scan the QR code with your mobile device.
You know the feeling. That deep satisfaction sharing a delicious meal with friends and family.
You know the feeling. That deep satisfaction when sharing a delicious meal with friends and family. At V!VA Retirement Communities, our simple goal is to help you feel more of that every day. We take care of the cooking and cleaning, and you focus on the things that make you smile. To learn more, call (289) 725-6000, email oakville@vivalife.ca or scan the QR code with your mobile device. vivaoakville.ca
You know the feeling. That deep satisfaction when sharing a delicious meal with friends and family. At V!VA Retirement Communities, our simple goal is to help you feel more of that every day. We take care of the cooking and cleaning, and you focus on the things that make you smile. To learn more, call (289) 725-6000, email oakville@vivalife.ca or scan the QR code with your mobile device. vivaoakville.ca
V!VA Retirement Communities, our simple help you feel more of that every day. We take the cooking and cleaning, and you focus on the things that make you smile. To learn more, call (289) 725-6000, email oakville@vivalife.ca or scan the QR code with your mobile device.
You know the feeling. That deep satisfaction when sharing a delicious meal with friends and family. At V!VA Retirement Communities, our simple goal is to help you feel more of that every day. We take care of the cooking and cleaning, and you focus on the things that make you smile. To learn more, call (289) 725-6000, email oakville@vivalife.ca or scan the QR code with your mobile device. vivaoakville.ca
1 Sixteen Mile Drive, Oakville On Sixth Line, north of Dundas Independent & Assisted Living
1 Sixteen Mile Drive, Oakville On Sixth Line, north of Dundas Independent & Assisted Living
1 Sixteen Mile Drive, Oakville On Sixth Line, north of Dundas Independent & Assisted Living
1 Sixteen Mile Drive, Oakville, on Sixth Line, north of Dundas. Independent & Assisted Living
1 Sixteen Mile Drive, Oakville On Sixth Line, north of Dundas Independent & Assisted Living
For those wanting to remain in their own homes, Bayshore Home Health offers services such as personal support care, nursing, housekeeping, transportation, Dementia and Alzheimer’s care, and kinesiology and physiotherapy services. “Our older adults want to age in place,” says Laura Peresan, Director of Growth and Operations, GTA West, Bayshore Home Health. “Home is where they are most comfortable and often where they want to continue with their life journey.”
Peresan has found that most older adults prefer a one-stop option. Seniors in the Halton region have access to everything from nursing, to support with showers and house cleaning, all the way to end of life palliative care.
Caring for an elderly parent in their home has many positives, such as the ability to strengthen family bonds, reduce stress for your loved one, and work with an organization to create specific support. There are also drawbacks. As my mom discovered when she was a primary caregiver, the role can be a physical and emotional strain. Caregivers often burn out, and family relationships can be fractured if one person takes on more of the care duties.
An option for many families is to find a suitable retirement residence for their loved one. Michelle Ferrara is Community Relations Manager at Queens Avenue Retirement Home, a family-oriented residence in Oakville.
LIVITA QUEENS AVENUE
Oakville
Oakville neighbourhood, offering independent seniors suites with full kitchens, living rooms, bed and bath. Monthly rates are very competitive.
LIVITA QUEENS AVENUE is a retirement community, located in a quiet residential Oakville neighbourhood, offering independent seniors suites with full kitchens, living rooms, bed and bath. Monthly rates are very competitive.
PICTURE YOURSELF in an apartment with full kitchen, multiple closets, large suites and big bright windows. utilities are included and underground parking is available. Meet new friends as you enjoy the beautiful outdoor space,
PICTURE YOURSELF in an apartment with full kitchen, multiple closets, large suites and big bright windows. The utilities are included and underground parking is available. Meet new friends as you enjoy the beautiful outdoor space, amenities, activities and entertainment that make Livita Queens home. Options are available for meal plans and housekeeping. Emergency care is always accessible. Enjoy, relax and feel safe and secure.
When
it comes to finding the right fit, Ferrara offers these insights:
Be realistic. Does the residence provide what your loved one needs, now and with a view to the future?
Have paperwork and information at hand. Do your research and bring questions to the tour or meeting.
What is the general vibe you feel when walking around the residence? Are the staff friendly and smiling?
Do the residents seem happy, active and engaged?
Will the residence work financially for the long term?
If your loved one’s health declines, will another move be necessary?
Retirement residences offer peace of mind, professional care, increased safety and security, set activities, and a clear cost structure to help you budget. They are also, however, a huge shift for residents and their families. For one thing, residents might feel a loss of independence as they adjust to a new environment and new routines. As Kim Routledge, Sales and Leasing Manager at Oakville’s Vistamere Retirement Residence explains, working together will aid the transition.
“Leaving a long-time home can evoke feelings of grief and nostalgia,” Routledge says. “It is vital for caregivers to acknowledge and support these emotions. Initially, residents may feel isolated in a new community. Caregivers can facilitate social interaction by introducing them to other residents and encouraging participation in group activities.”
When deciding whether your loved one will live at home or in a retirement residence, it is crucial to have frank discussions and not wait until there’s a crisis situation. A little planning now will make future transitions much easier for you and your family.
LOCAL LINKS
Bayshore Home Health bayshore.ca
Halton Region Services for Older Adults
halton.ca/For-Residents/ Older-Adults
Heritage Place Retirement Residence, Burlington heritage-place.ca
LaSalle Park Retirement Community, Burlington lasalleparkretirement.com
Art is more than just a creative outlet. It’s a way to relax, express yourself, and connect with others. Whether you’re looking to nurture your child’s creativity or pick up your own new hobby, art classes have something for everyone.
From painting to drawing, pottery and beyond, local studios offer a range of programs for both experienced and novice artists. For anyone wanting to start the year off with a worthwhile pursuit, art is the whole package – self-improvement (through new skills), self-expression, selfdiscovery and self-pampering. It can also be an absolute blast!
THIS IS YOUR BRAIN ON ART
Why should you add art classes to your child’s schedule, or your own? For kids, art is more than just doodles and finger paint. Among its many developmental benefits, art builds fine motor skills and improves hand-eye coordination. It also provides an outlet for self-expression, emotions, and fostering important life skills.
“Art is a great way to help kids focus and learn patience,” says Zoe Medel, studio manager at 4Cats Art Studio in Burlington. “With drawing and painting, you really have to have the patience and focus when doing different techniques.”
54 Look Local Volume 12 | Issue 10
4CATS ART STUDIO
DUNDAS VALLEY SCHOOL OF ART
ART GALLERY OF BURLINGTON
BEYOND POTTERY
Keir Overton, Director of Marketing, Events & Digital Strategy at the School of Art, agrees, adding that art helps foster important developmental skills. “Mixing paint colours is a process of exploration and experimentation, while constructing a sculpture to stand tall and be supported involves critical thinking and problem solving.”
In a fast-paced world, art also gives kids valuable time to develop a sense of self. “Art can create a space for kids to slow down and focus on their own making in a way that is self-directed and deeply fulfilling,” says Stephanie Vegh, Head of Learning at the Art Gallery of Burlington.
But the rewards aren’t just for kids! Adults, too, reap incredible benefits from artistic pursuits.
“For some, the art-making process is a journey of self-discovery and expression,” Overton explains. “For others, it’s about mastering a skill or pursuing excellence. Art can also offer healing and an avenue for processing life’s challenges.”
The Dundas Valley School of Art offers diploma programs but also has introductory programs in every art medium, from painting and drawing to glass art, sculpture, ceramics and even photography.
Local Links
4CATS ARTS STUDIO
Burlington & Oakville locations 4cats.com
ART FOR LIFE 4 KIDS
2025 William O’Connell Blvd # 14, Burlington artforlife4kids.ca
ART GALLERY OF BURLINGTON 1333 Lakeshore Road agb.life
CREATIVE INSI GHT POTTERY
23 Main St S, Waterdown creativeinsightpottery.com
DUNDAS VALLEY SCHOOL OF ART 21 Ogilvie Street, Dundas dvsa.ca
OAKVILLE ART SOCIETY 560 Bronte Road, Oakville oakvilleartsociety.com
BEYOND POTTERY
3228 South Service Road #116, Burlington beyondpottery.ca
Carving out time in your week for an art class provides an opportunity to rest the active side of your brain – the one that’s always making grocery lists, paying bills and checking off your to-do list – and reawaken the often-neglected right side. Art classes can even enrich your social life. “An art class can be a wonderful environment for meeting new people and encountering new ideas while also making time for your own personal creative growth,” says Vegh.
READY FOR ART CLASS?
Halton Region is home to many art studios with a variety of offerings. There really is something for everyone, whether you’re six or 60.
If you’re looking to get creative as a family, the Art Gallery of Burlington offers a free Family Open Studio on Sundays and a free space for exploring various art forms. This winter, the Family Open Studios will also feature different materials every two weeks such as fabric scraps, cardboard tubes, scrap paper and boxes. Family Open Studio happens on Sunday afternoons from 1 to 4 pm. All children must be accompanied by an adult. Space is limited, and early registration is recommended.
4Cats Art Studio offers multiweek programs covering a variety of programs for children, teens and adults as well as PA day workshops and family programs that encourage parent and child bonding through visual arts.
From pottery to drawing and sculpting, there’s always something new to discover. Check out a local studio to find an artform that speaks to you.
Adult 55+ Active Living Fair
Adult 55+
Adult 55+
Adult 55+
Active Living Fair
Active Living Fair
Adult 55+ Active Living Fair
Active Living Fair
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Burlington Seniors’ Centre, 2285 New St., Burlington
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community!
Burlington Seniors’ Centre, 2285 New St., Burlington
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Adult 55+ Active Living Fair
Burlington Seniors’ Centre, 2285 New St., Burlington
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Burlington Seniors’ Centre, 2285 New St., Burlington
us for our Adult 55+ Active Living Fair showcasing many the services available to older adults in our community!
Saturday, Feb. 1, 2025 from 10 a.m. to 2 p.m.
Burlington Seniors’ Centre, 2285 New St., Burlington
Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more!
Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, care, and so much more!
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community! Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more!
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community! Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more!
Burlington Seniors’ Centre, 2285 New St., Burlington
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community! Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more! Learn more at burlington.ca .
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community! Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more!
burlington.ca
Join us for our Adult 55+ Active Living Fair showcasing many of the services available to older adults in our community! Enjoy a warm meal or refreshments at no cost from our Bistro in the lounge with others and speak with a broad range of exhibitors on topics ranging from Home Care, Volunteer Opportunities, Regional and Municipal Services, foot care, and so much more!
taste
Discover new menus, unique flavours, and exciting new features in our premier culinary events
We are truly fortunate to live in a community with such a vast selection of great restaurants, with cuisine options from everywhere around the globe. This winter, why not treat yourself to some relaxing meals out, and say goodbye to food prep and the washing up?
Taste of Burlington and Taste of Oakville are back this winter with prix-fixe menus at some of the area’s best restaurants. These popular events should be all the motivation we need to venture out for a culinary adventure. The participating restaurants will create unique, mouth-watering courses for both lunch and dinner to showcase their culinary talents. Since each prixfixe offering is carefully crafted with flavours that complement one another, you don’t have to agonize over what to order.
Taste of Burlington will return for its 17th year, running from January 27th to February 9th, offering two weeks of exceptional cuisine in many of Burlington’s best dining spots. Claire Green, Director of Destination
Development and Marketing at Burlington Economic Development and Tourism, invites you to indulge in the creative menus and explore the unique flavours that make Burlington a culinary standout in southern Ontario. “This program is a testament to the incredible dining experiences Burlington has to offer and we’re very excited about this year’s line-up of restaurants and some of the new features we have planned.”
Taste of Oakville will run from February 17th to March 10th, featuring restaurants from Downtown, Bronte, Kerr Village and all across Oakville. The event is sponsored by our local BIAs, the Oakville Chamber of Commerce, and Visit Oakville. To add to the fun and celebration, many of the participating restaurants are planning to offer live music on Tuesdays this year.
So don’t delay grab a friend, family member or go solo to discover what’s on offer this year.
To learn more about the restaurants participating, visit TASTEOF BURLINGTON .CA and TASTEOF OAKVILLE .CA
NOW
APRIL 19
Special Exhibition: Refuge Canada
Refuge Canada explores Canada’s place in the global refugee crisis. Through images, soundscapes, first person accounts and artifacts, this powerful exhibition begins “no one wants to be a refugee, anyone could become a refugee.” Moving through major waves of arrival from the WWII era to present day, hopeful stories of optimism and success are balanced by moving accounts of shattered lives, fear, and examples of Canada’s mixed record in welcoming refugees.
Joseph Brant Museum
1240 North Shore Blvd East, Burlington pier21.ca/travelling-exhibitions/refuge-canada
JAN 27
FEB 9
Taste of Burlington 2025
Discover Burlington’s diverse culinary scene with a two-week prix-fixe dining experience, showcasing the creativity and passion of Burlington’s chefdriven kitchens. Don’t miss the fun. Come on out and savour a bite of everything! tasteofburlington.ca
JAN 18
Celtic Kitchen Party!
This event promises an unforgettable evening filled with the spirited sounds of The Dundas Pipes and Drums, the mesmerizing moves of Irish Dancers, and the enchanting voices of talented singers. Savour delicious food and drink as you immerse yourself in the rich traditions and vibrant culture of the Celtic lands. 7 - 9:30pm. This event is best suited for adults.
Church of the Incarnation
1240 Old Abbey Lane, Oakville incarnationchurch.ca
JAN 23
Valentine’s Day Cookie Decorating Workshop
Get ready to unleash your creativity and decorate delicious cookies with guidance. For just $65 per person, you'll enjoy all supplies needed to create your cookie masterpieces; step-by-step instructions; a relaxing evening out with friends and fellow cookie enthusiasts. Each participant receives a glass of wine/ caffeine beverage and savoury snacks. 6:30 - 8:30pm
Fit For Fun indoor multi-sport classes are taught by a certified teacher who is passionate about building children’s confidence and physical literacy. Coach Dana runs fun and engaging programs that develop children’s sports skills and fundamental movement skills. Book a free trial class. 4:45pm - 6:30pm
St. John’s Anglican Church 2464 Dundas Street, Burlington fitforfunprograms.com/programs
Alice in Bloomland
FEB 1
MAR 3
Tumble down the rabbit hole into “Alice in Bloomland,” a wondrous botanical experience at RBG where reality bends and blossoms into a world of curiosity for all ages! Inspired by the pages of Lewis Carroll’s Alice’s Adventures in Wonderland, this floral showcase weaves together the magic of horticulture, the whimsy of floral design, and the marvel of visual arts to create an enchanting indoor wonderland straight out of a dream. Tuesday to Sunday from 10am to 5pm, closed Mondays. Ticket prices vary by arrival timeslot.
Royal Botanical Gardens 680 Plains Road West, Burlington rbg.ca
Feeding coyotes
FEB
8
Oakville and the Underground Railroad
This unique indoor/outdoor tour offers a fascinating glimpse into the history of the Underground Railroad in Oakville. First, see the exhibit "Freedom, Opportunity, and Family: Oakville's Black History." Then, watch the exciting multimedia presentation, "The Underground Railroad: Next Stop Freedom," which tells a true story about escaping from slavery. The tour ends with an outdoor walk highlighting the local history of Oakville and the Underground Railroad. Ages 10 to 17 plus adult caregivers. 1:30 - 2:30pm Oakville Museum
8 Navy Street, Oakville visitoakville.com
Oakville 2025
FEB
8
Butter Tart Market
This exciting event will feature a delightful array of local and small business owners, showcasing everything from butter tarts and baked goods to an assortment of sweet treats and unique marketplace items. Whether you’re a foodie, a dessert enthusiast, or someone who loves supporting small businesses, this event has something for everyone. 10am - 5pm
Oakville Place
240 Leighland Avenue, Oakville visitoakville.com
FEB 19 Expedition Cruises Showcase
Discover how small-ship adventures can take you to the most remote, breathtaking and untouched corners of the world. Meet six worldclass cruise lines and take advantage of show-only offers. 3 - 7pm 2409 Ontario Street, Oakville mctavish.com
Taste of Oakville
FEB 17
MAR 10
This year’s celebration of the culinary scene in Oakville will feature restaurants from Downtown, Bronte, Kerr Village and across Oakville, offering prix-fixe lunch and dinner menus. Plus enjoy live music on Tuesday nights at some of the participating restaurants. Further details and a list of the participating restaurants available online.
Tasteofoakville.ca
JAN 16
FEB 20
MAR 20
Dundas Winter Farmer’s Market
New this year, enjoy the Winter Market inside the spacious yet cozy Shawn & Ed Brewing. Third Thursday of every month.
12 - 4:00pm
The SHED
65 Hatt Street, Dundas dundascommunityservices.on.ca
FEB 21-23
Oakville Home and Lifestyle Show
The Oakville Home and Lifestyle Show will feature booths representing Home and Garden, Health and Wellbeing, Activities and Leisure, Lifestyle and Recreation, Professional Services, and Community Groups. Be sure to stop by! Oakville Place
240 Leighland Avenue, Oakville visitoakville.com
MAR 10-14
Mythical March Break Day Camp
Sign up for a one-day camp during March Break. We’ll be exploring Myths Around the World, Movies, Fairytales & Legends, Mythical Creatures, Heroes & Villains, and Mythbusters as our daily theme. Activities include crafts, games, scavenger hunts, and experiments. Camp runs daily from 9am to 4pm and is designed for campers between the ages of 5 and 12. $250/week, or $55/day. Pre-registration required. Joseph Brant Museum 1240 North Shore Blvd East, Burlington museumsofburlington.ca
MAR 11-13
March Break
Craft and Tour
Discover and create at your community museum this March Break! Take inspiration from Oakville Museum’s collection of wondrous artifacts to spark your curiosity. Explore themes from science, natural history, local heritage, design, architecture, and costume to uncover stories from near and far. The week will include hands-on investigation, as well as arts and crafts, and traditional camp games. Ages 4 to 12 plus adult caregivers. Starting at 1:30pm and 3pm.
Oakville Museum 8 Navy Street, Oakville visitoakville.com
Oakville
Butter Tart Market
H E GREATSOUP RESCUE
People tend to romanticize soup. It’s the ultimate comfort food, they say. So warm and hearty. Good for what ails you. Like a hug in a bowl. Personally, I’ve never understood all this fuss over liquid food.
BY MICHELLE MORRA
I consider myself a decent cook who’s big on flavour, but here’s my awful confession: I make boring soup. I cannot tell you how many times I’ve dumped an entire pot of it.
I do get the appeal of food that’s hot, soothing, economical and nutritious. The thing is, I want more than small morsels floating in bland broth. I want my soup to thrill my tastebuds. So, I have reached out to two celebrated food establishments for guidance.
No shortcuts
“What do soup-makers commonly do wrong?” I ask Luis Velasquez, Executive Chef and Owner, Familia Fine Foods in Burlington.
“Flavourless stocks, not enough time on the stovetop, and using artificial (supermarket) stocks,” he replies.
But I’ve used real bones and still… blah. My chicken soup has never been good. Not even for the soul.
“You're probably adding too much water or don't have enough flavouring elements,” says Jacqui Cronin, Owner of The Platter Co and Table 10, a private dining room in Aldershot.
To bouillon or not to bouillon?
If your soup stock is thin in body and flavour, Cronin says it’s okay to fortify it with a pre-made stock paste, base, or bouillon cube from the grocery store.
“If using these I would add them at the end, after you strain your stock, little by little, until you reach the desired flavour,” she says. “These do tend to be salty, so I would not add both salt and a pre-made stock base.”
When Cronin makes chicken soup, she roasts a full chicken first, picks the meat off the bones and reserves the juices. She then re-roasts the carcass with vegetables and herbs. Next, in a pot with water, she boils and simmers all of this (including pan drippings). After 45 to 60 minutes, she either reduces the broth for more flavour, or just seasons it with salt and pepper.
I’m encouraged and can almost smell the roasted goodness! Now for my next question: Can plant-based soup taste decadent, too?
Meatless and marvellous
“If I were to make a vegetarian soup,” Cronin says, “I would make a roasted vegetable broth with carrot, onion, leek, celery, garlic, tomato, and some herbs like bay, parsley, thyme and rosemary.” Cronin cuts vegetables in 1-inch segments, tosses them in olive oil, roasts them, and then places them in a pot with just enough water to cover them. She brings this to a boil, lets it simmer for up to an hour, and strains it.
“If I wanted to intensify the flavour, I would then either bring the strained stock to a boil and reduce it or repeat the process of reboiling the stock, with more roasted vegetables…”
Velasquez shares his own tried-and-true tips: “Wash the vegetables properly,” he says. “Don't discard the skins – those will be used later in the stock. Always start the stock with a good mirepoix (50% onion, 25% celery and 25% carrots). Add water and simmer for a minimum of one hour. If you want your soup thick, you can blend some of that mirepoix and put it back into the soup. Adjust with spices, salt and pepper.”
Delish, housemade prepared meals available in our market.
Single sizes, small sizes for 2-3, or try our family size! Come and visit or have them delivered to your door! Ask about our catering packages too! Real Food for Real People Who Love to EAT
PREPARED MEALS • LOCAL HANDCRAFTED
APPETIZERS • SMALL BATCHES & SHAREABLES
DESSERTS • SOUPS, SALADS & SANDWICHES
GOURMET BREADS & SPREADS, DIPS, SAUCES & OILS
HOMEMADE PASTA • CHARCUTERIE & FINE CHEESES Tues to Fri 10-6, Saturday 9:30-4:30 905.464.1138 175 Plains Road East, Burlington theplattercompany.ca
I’m beginning to understand that soup is a labour of love. Rather than begrudge the process, I need to nurture my stock until I’m absolutely satisfied that it’s bursting with flavour.
Supersoup does exist
Familia Fine Foods sells 15 varieties of frozen soups with gourmet, soul-warming flavours. Their signature Colombian soups express culture and home-made goodness in a bowl. “Ajiaco (chicken and potato), Sancocho (chicken, pork, plantain, cassava, and potato), Mondongo (beef tripe) and the Chicken Rice & Quinoa Soup have become staples, not only among the Latino community but also the Canadian clientele,” Velasquez says.
Among The Platter Co’s specialties are soups with a nostalgic twist. Their Tomato and Tarragon with Parmesan is a mature take on tomato soup with grilled cheese – warm and rich with heavy cream, scented with tarragon, and finished with a healthy amount of parmesan.
“Soup flavour is all about the balance and quality of ingredients,” Cronin says. “What you put in it is exactly what you're going to get out of it. Patience is key.”
When the weather turns chilly, there’s nothing better than a bowl of soup to keep you cozy. This cream of mushroom soup is rich, comforting, and perfect for cold winter days. It’s easy to make with fresh mushrooms, a splash of cream, and simple pantry staples.
There is potato instead of wheat flour in this recipe, so it’s even more delicious, healthy, and gluten-free. This recipe will give you 4-5 portions of the soup.
Ingredients
FOR THE MUSHROOM BROTH
• 100-150 g of any dry mushroom mix
• 500ml water FOR THE SOUP
• 200 g fresh mushrooms of your choice, sliced
• 2 medium potatoes (peeled and cubed)
• 1 small onion (diced)
• Butter for frying
Method
1. Start by making the mushroom broth. Toss your dried mushrooms and water into a pot and bring it to a boil. Let it cook for about 5 minutes, then take it off the heat and let it sit for 30 minutes to deepen the flavour.
2. Grab a pot that’s at least 2 litres. Set it on the stovetop, add the butter, and melt it over medium heat. Toss in the onions and fry them for a couple of minutes until they’re soft. Add the mushrooms and fry for another 5 minutes.
3. Next, pour in the mushroom broth, add the wine, and throw in the potatoes. Bring the whole thing to a boil, then reduce the heat and let it simmer
• Mushroom broth (see above)
• 50 ml white wine (optional)
• 400ml milk or 10% cream
• Salt, pepper to taste
gently for 15 to 20 minutes, or until the potatoes are soft enough to poke with a fork without resistance.
4. Take the pot off the stove and use an immersion blender. Blend everything right in the pot until it’s smooth and creamy.
5. Put the pot back on the stove, add your milk or cream, and let it simmer for another 10 minutes. Season with salt, pepper, or whatever herbs and spices make you happy.
6. Serve it piping hot with croutons or a slice of fresh baguette — and maybe a second glass of that wine. Bon appétit!
Courses and Workshops
Sign up for our Winter programs today.
Register now at agb.life/learn
Camp Registration Opens
Register for our Summer Camps on Thursday, February 20 at 10 am.
March Break and PA Day Camps are open for the Winter and Spring Season.
Learn more at agb.life/camps
Eiko Ceramics
Nerikomi Bowls
I devote my life to my work through which I strive to express the elegance, beauty, delicacy, and modesty of Japanese culture. - Eiko Maeda, Artist
Alex Jacobs-Blum, Roy Caussy x Glenn Lewis, Gabi Dao, Hannah Faas, Thomas Haskell, Manuel Mathieu, Julie Moon, Lindsay Montgomery, Anahita Norouzi, ORXSTRA, Linda Sormin, and Shanie Tomassini.
Art Gallery of Burlington 1333 Lakeshore Rd., Burlington
Alex Jacobs-Blum, Roy Caussy x Glenn Lewis, Gabi Dao, Hannah Faas, Thomas Haskell, Manuel Mathieu, Julie Moon, Lindsay Montgomery, Anahita Norouzi, ORXSTRA, Linda Sormin, and Shanie Tomassini.
@artgallburl facebook.com/ArtGallBurl
Dry Thunder Misbah Ahmed
Dry Thunder Misbah Ahmed
Curated by Sarah Edo
January 11 - April 27, 2025
Curated by Sarah Edo
January 11 - April 27, 2025
Image Credit: Misbah Ahmed, Summer nights in Islamabad, 2021 (detail). Acrylic on wood. 86.4 × 91.4 cm. Courtesy of the Artist.
The Art Gallery of Burlington is supported by the City of Burlington, Ontario Arts Council, and Ontario Trillium Foundation. The AGB’s learning programming has been sponsored by The Burlington Foundation and the incite Foundation for the Arts. The opening reception for our Winter Exhibitions was made possible with the generous support of Louise Cooke and the 50th Anniversary Exhibitions have been sponsored by the J.P. Bickell Foundation.
Image Credit: Misbah Ahmed, Summer nights in Islamabad, 2021 (detail). Acrylic on wood. 86.4 × 91.4 cm. Courtesy of the Artist.
The Art Gallery of Burlington is supported by the City of Burlington, Ontario Arts Council, and Ontario Trillium Foundation. The AGB’s learning programming has been sponsored by The Burlington Foundation and the incite Foundation for the Arts. The opening reception for our Winter Exhibitions was made possible with the generous support of Louise Cooke and the 50th Anniversary Exhibitions have been sponsored by the J.P. Bickell Foundation.
